El Podcast de Marco Antonio Regil - 044: Alimentos que dan energía y nos levantan el ánimo, con el Chef Miguel Bautista

Episode Date: March 17, 2017

El Chef Miguel Bautista, fundador de Vegan Planet Super Foods y experto en nutrición, comparte con nosotros cuáles son los alimentos que suben nuestro nivel de energía, nos dan vitalidad y nos ayudan a sentirnos mejor, no solo a nivel físico, sino a nivel mental y emocional. También nos comparte por qué el ejercicio es tan importante para mantener una vida feliz y nos da obviamente su punto de vista sobre los alimentos que bajan nuestro nivel de energía y cómo el tener una digestión pesada nos hace ser menos productivos y envejecer prematuramente

Episode number 44. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all his rights are reserved. Welcome to the podcast of Mark Antonio Regil. Les I asked in networks social, in my Instagram, I asked, what theme for this week? And this was the game. Aliments that sub in your energy and you help them to start from a depression.

When we pass up for things difficult, there's an aspect mental, there's an aspect emotional, but also in the aspect physical, related to our body, because as we go to comment and to

our invite there is a connection between the mind and the system digestive. There are

things that they're to have there are things that are that are being born.

And being very important. Not the only solution to get in the crisis is a combination

of various things. What we we eat a tool very important. So, so,

without saying more, we've been with someone that has dedicated, he has done, years,

years to study, because he has this. He says, he, he, he says,

he says, not let us talk about this interview. I've got to say, from California

to Cancun Kintan, Rue, in Mexico, to my great- friend, Miguel

Bautista, better known in the circles of the Alta Cucina and of

the health and the spirituality like the chef Miguel Baptister

creator of and also an assistant international of chefs and of

people that the nutrition fanatic of the life and

the positive of the superaliments of who have the good of

the event and then another a lot again again to get

the podcast hello marco well thank thank you for invite for

for for being part of this with with a tant energy as always always contagies to everyone. It's, I think, to start with the foot

right to always to give, to receive and do what you do you do, always the energy and so, like me present you,

I'm a much to be a lot that I've learned what I've learned, what I'm so, and, well, try to help

us to help us to help us. Miguel, you know, first that, your restaurant is delicious in in Cancun

and the city of Mexico, You know, I'm fanatic. I'm going to vegan planet and come richlysmo and apart, you're a philosophy. You've got to do do you're deliciousos,

platillos, and very sanos, without using soyas, since using things fritas. So, I'm really, because you have

a compromise, not with things deliciousas, but with things that are sanas, that we're getting,

to, we're in energy and we're in the so much, so I'm, I'm your fan. I'm your cliente,

I'm your fan, I'm your friend, I'm, here we are. No, well, we're a spejo,

we're a question, we're in Mexico and here in Cancun all those, from the from the cocinero, the cajero,

all of you know, and you know the things that you're just, and for us it's a pleasure to attender and that,

and that's your opinion as sincere as a bit, because, before, we always I'm always

to say, my friends, I'm, what more you want that I'm put in the menu,

or what is what's so I know you I'm that you heart

and I know that's a very so much so much thanks. No,

thanks to you. No, I don't want to put your menu because you know, because you're like you're

more vegan planets in the map in all the world. I think that other restaurants. But the thing of which

I want to let me you know, you're so fanatic and that you have such that you're

so much because, you're coach of nutrition, of athletes, of other chefs I know you that you

know, veganism menus of menus of hotels international and giving

assessoria, a person who uses your work to work to do you do you you're a

fanatic of these things. There's a thing that I obviously, for what I have lived in

the last last time, and the retro-alimentation of the people has been a thing.

The thing of the time of the time past with Emma Milan and

and Claudi Lisaldi we about we're about the meditation and how it's

also the time with the depression. I I don't you that we

we can determine the level of energy that we can get the animal, we can help

when we're about or when we're when we're being, eat the food incorrect, us can be

back the energy? What is what you know about the energy and the food? There's a relationship

between these two things? Yes, definitely the form that we want to

let's the part physiologic as any the person, no, and well,

of the part mental and part emotional that, let's let's get my 42 years is what I've tried to work, because one can't eat fruits and vegetables all the day, but if you know

can't channelize a good energy or your thoughts, there's a change very radical, because the system digestive is connected with the system nervioso. So, it's super important in what we eat most, and it's more important in what we're having to

eat, that is something, always, I always, I always, I'm in my conferences of the things that we're going to

get us we're in a relationship very straight completely direct, as the system nervous or connected

with the system nervous is connected with the system digestive. So directly how affect what

what happens in my Cerebrough and how me, how me I'm you know

more, I'm trying more, I'm more, I'm a example, I'm I mean, me

a lot and, well, Tours are that someone that's a person who is talking, that I'm

saying, we're in the airport, and I'm going to get an car to get a car to

the same time. So, in the airport, there's a type of stress or

nervous, and I me pass much that in the avions, or in those airports,

me do a lot of a lot of my system digestive, like,

and I'm so, and that's for the nerve that there between the stress

and the system digestive. It's like when many people, you're a lot of a degree very repentina. It's a take the hunger, no? I don't know if you have passed. That's what so does the relationship that has

the relationship of digestive with the system nervous. Now, if we we consume some products, like fruit and verduras, and there other elements that we can't talk, not only the fruit and the vegetables, but all what that is of origin in vegetal,

it will have a different a comparison with the digestion that we need to use to

do that you dogering I mean, I always do you know, I always do you know, it's like to have a car on a car no, I'm gonna'n't or a product derivative, me referer

to cheese, leech, cream or pollo, or pescado, this product of origin animal, I'll go to, I'll digerer it until the third day, but that was the lunace, for I said, I'm a polloo, the Monday, no? The

Marches, to be digerient, that pollo. The lunace in the night I'm going to go to do you go to start digriending so much of my energy

the 80% of my 100% of energy is going to that digestion I'm I'm despirto much people

get a tired because only amneses with a 20% of energy the martes comiste

something more of origin animal or you go back or pork or pork pavo

no see any any kind that's whatever That day that you've got to digest it until the Juebess. You remember, that we've got to come us,

let's get it in Mervo. What we've come we're on the Marches, weiris, products of origin animal. What we've got to eaters, we'll go to eat until the BIRNES. So, it's a can't getchaire

of all the life. never for our system digestive and we're living with a difference

to have the 80% of energy and use 20 to dogering all what is of origin vegetable is

completely at the we're going to the lunace some fagita of hongo portobello

for say that is much protein the lunnest in the night I'm going to be doing but very

little for the martes in the morning I did I've got that I'm 20% of

energy in body, to work and to be able to be able to be able to

get a kind of a original. So my digestion, all the nights is like to be able to

the example, is like to have a taxi that never parro, a auto, and beheces

very rapidly the taxi, you know, they're to get to get to get a different

that's like that's that's that's the origin animal, and the that's

the other the other than the other so, so So when, well, I mean, I said vegano

since 9 years, and, well, 9 years today, 2017, that we're doing this podcast, and obviously what I'm past to me, he passed to Robana and he passed to all the people that we've madeganos, is that, we're just that, we're going to the moment, is that the people

say, oh, you, you're going to began, you're going to be able to, no, you're going to have energy. The carne is the that you do energy, and is the that you can't. Yes, Precisely, right, I was in a symposium in Sinola, and we're about that. Much of us don't know

because we're living, because we're living, you're having been used that before you, it's a nine years, in this case, a Rubana, a miguel, there's a lot of you

you can't explain, that is that energy extra, but we're used to Mark, to digerer, and to live, over-viv,

with 20% all what you did you do nine years for after when you're when you're

when you and you and you're you're in you're in 20% of your energy of your

10% 20% of energy and me he was taking a coffee and much

a coffeeina to be so much so I'm so I'm so I'm so I like some

sometimes sometimes still a little a coffee but I don't

know I don't no no I'm not a I need I need to need to do not of that. If I'm, no, because I'm going to

my own to sleep at the 2 of the time. It's a great difference. Yes, yeah, yeah, the coffee has some certain benefits. I've got some of those, some studies of the coffee. But as, no, not like, for that energy that I occupy,

because if you're going to you should have to have energy, because the food supposedly is gasoline for the organism. But, all diger the product of origin animal, then we're all the energy

and we can't survive after a after a one of the food of you're in your own

20% of the energy yeah you're not you're you're doing in the time you're you're in

depressions and distresses I'm embegecing and all that's that's like one of the

consequences directs to come of this style of food with products of origin

animal so so that's so they people much people not you know

you did you did you did you know after you did you because you

this this little change and you know that you know this a lot of you know

and you don't know you do you do you love, the flavor but yeah is

like a a no is for a necessity precisely in in the conference

that I did the example of this I was I asked to the students and

there were medics and there people had energy after for say,

to eat a clad or a place or with a carne or a trache or a rachera

a rachera, a tibon, a sirlone something a lot of a lot of a sonona that are

zones of Mexico very carnivores like Chihuahua and New Leone no?

Yes, just I ask the ask the man and I said we're not we're

talking about about spirituality not we don't about of veganism or nutrition. We're talking

that I want to give to us, we're more of 200 people, that's just, that person, that after to eat that type of food has energy. And I said, I'll give a class completely gratis, the person that, sincerely, de

his heart, me diga, that the time of life that they have, after to eat a type of animal, of origin animal, has energy. of 200 people, how's people

you think that's the hand of the man? If were honest, I was a super

carnivoro you could say that none, if they're an, is a ladrillo. A bit of

a cladry is a lot of the stomano. No, how's no? No.

And I think I've made that question, if summed that I've done

conferences in Mexico and in the United, I think that's that question to have

to be a two-mil people. And of those two I always do you know, a class

gratis, a superfood gratis, a visit at the restaurant gratis, I'll regal my caja of Cucillions, in the schools of the

cooking. And no, and no, there are, because they can't, I've lived, no, I Coney of,

the first years of my life, and never me used to. I never, of that, I never,

of this, so I know the, the naturalness to givewelled for having the respect to the natural that,

you devoid with many things. But precisely you rest energy. And not we we're talking

of things that are like things that are not some provas and they're not provided 72 hours

in digerer certain types products that are of origin animal. Every food.

But if you're eating, eating, food, things of origin animal,

then you have a lot of food inside your intestines that's

trying to diger at the time. And they're And it's And it's

several days in out of the intestino. It's the three days, but if the lunas, you know,

you're doing it, you're going to come to eat, and the and the time, you know, you're going to do you get it.

It's like, imagineate that you goard your auto in your garage, and no you're going to do you're going.

It's exactly exactly exactly the same, and without, and without, I mean, I want to

get much respect for the people that I'm, but I, one of the things that

when I vegan is that what I was that what I was that was going to my system today.

No, I mean, it's very obvious. You know, you know, you know, I'm saying, I'm saying,

I'm saying, but, well, my visits to, the, I'm going various times all day.

And, and then I, like, carnivro, pass them, to go, to go, and you're

the strainimient, and you say, you're, you know, the, things with fiber,

for, for, for, to be the thing, but, Well, as vegan,

whoever that is a vegan or that's a vegan or that's eating a different, you know, so it's

a lot of the energy, and then it you're part of the energy, because you feel like that you're all that fiber, no, that's moving

the food to your entire of your intestino. And, we're the we're the we're the

thing that's the world of the world. Fiatty that I always do an example as this commercial

of the stop, you know, that's that's all the inodoro and it's tapado.

Like drano for deftapar caeus. Drano. Ah, uh, drano. And let's

let's get the drano and then it's a depat. Well, imagineate that the

drano is our fibrous if you maintain your intestines, then it's not that you go to the

badger's very very simple, simply that you have a different and that's

little and can be all the fiber. In this case the fiber, so part

of the the fruit and the vegetables, of the the greens, of the the seeds,

the they're Tiber, we're to do you do it. And then we're

there's a energy. Because if we don't we're doing it, then we're more energy to think,

to do things physical, to be creativos, to work. And there is where I imagine, that that's what

you're that you do you're to help your energy and start more rapidly to a depression or

start less deprimed and there are other other elements that you get in a depression.

For there the thing? For there was the thing I saw something more interesting that I'm

like a surprise to share a okay, so you know, so you know, so you know, a surprise, because we have to make a pause.

We'll be a pause. Okay. And when we'll come, we'll give us another piece of information and also want to us and share,

what are the things that I can't learn to consume, for that my energy sub a,

but not only only only my energy for the digestion, but what the food can make sure that can't

do you can't do that to have a more up more alert and help me when I'm

going to when I'm going to times when I'm so in a second little bit we'll get into

we'll come back we're doing this is the podcast of Mark Antonio Ruggie I'm sorry we're doing we're doing the

line from Kankun Kintana R to chef Miguel Bautista fundator and chef of vegan Planet

and also coach of health of athletes and of chefs international that today we're

that are the claves or the orientation the education for how how how is

how it how is So, Miguel, those you said before you to go to the pausita that you

had a surprise more of information for us. Yeah, something something I think that's

I think that for there we can't we can't because to who not he doesn't be able to

physical. Who doesn't be very at the spego? Who no he doesn't see

without nohers? To who he not to be without without

without not all those days we we get with that don't those

days we we're up disinflamados, no, inclusive the vegans us pass,

sometimes we're we're we're not quite a day and well all that

all this has been so I always recommend that we start with the more easy,

that we start we we're to care and that we're that we that we're

that we're to be to do to get to come these products of origin

vegetal that automatically fifte how the natural is

perfect you you eat food of origin vegetable that's being important

Mark, you know, not just it's not just about to eat, even the fruit and

we're we're doing the but also identifications, those good sugars, all the

family complete of the nutrients. So, something I always recommend and

is valid, is to be a space dayary and care's and get

and give and each other that one one one one daily, there will be a change positive.

Diary, diarious. Until the most of the day, all the day. It's very positive because we're in our system digestive. So I do you recommend to the people that

start in the car you, and you say, that you're going to you put the mask you, you know, I didn't,

I said, I'm, how? If the the child is the thing you have to have to a car

in an accident. But it resulta that you have to put the masker you, to do, to help,

to help you, to help you, to help you, to help, to do you, And then, if you're going to see the spejo and you're going to have more energy

and start more, like, with more beailles, physical, we can't start for that. Because that's not going to give the energy and

the anem to do the things daily, say, well, I'm much a lot, but, today no, I'm not

really, I'm going to try a day more. And a day more. At the third day, practically eliminated much more than what you've

done the year of the origin of animal, and now you to get to the energy extra.

If you come to the fourth day Orridae, what is what will be going to be, that's going to be, that's up to be to me, and a much people that do this change, that's that it's a lot of energy, 20% digestion.

So, you know, that's energy in the fourth or fifth day, that simply never has taken or never has lived or not, you know, you know, we've asked our digestion, no, that

digestion, for me of origin animal, and, and, well, is the 80% that you gastas in energy, you'd get 20% of that 20% you have to

try back if you're a problem you're stresas and well it's going to your energy for so

the four and you're you need to need a coffee you need some some food energy that some

they're those super and so so you're so when you revirtes that's

a diet of four days vegan in the fourth day you're going to

see the different you're you're much much and it's because it's you're

digestive during that that's time and you're much energy. For that's also the whole more

energy. Because you're not you're doing nothing. Something I recommend extra for what we're talking about I'm, I'm

I'm a fan of the liquors, you know, if the liquors are delicious. I'm very lot of a lot of

you get, you get very really good those cases in Bigam Planet you're good, so I'm

so I'm so those decuades so I'm so they're so much so you're always you I always

A good liquidator, no, is to buy a system digestive. Why? Because the liquidator will liqueer or will desacere or all these, inclusive fruits and verduras and seeds or leach of almendra or some, all this product that we use for liquiders, it will beacquered to what your organism normally would in a diet vegan or in a diet traditional. Imagine, if you have 20% of, let's get 20% of energy

for digerifers and vegetables, with those liquors, you're going to have even more energy because part of that digestion is doing the liquidator. Yes. To be liquiding, you're trying, and you're

practically the proteins and the fruit's, in this case, the fiber, will enter more to your system digestive and to

your torrente sanguine. The liquidos to you do much, especially that me asked about some of

some of the cacao or the chocolate. It's what you to say, what are the

things that are the people can help to help in a depresion? If we're passing for

some type of some type of there are things there are going to get to get to

get to be not a question, I'm going to you know but if I'm in a process,

where I'm going to be going to a process psychological, what are those are the

people who are those that are the people who are what I'm doing? What I'm do you?

I'm when I'm know when I'm don't know when I'm going to let's be what's not

doing my last in these different festivals, of what not to eat and what to eat and to eat

that's not so that's satanisar to nobody that's getting to any type of food

or any type of even of the origin vegan because even to the food we can

give an energy bad, are very food, it's very easy to identify, Mark,

if you you put to think in the universe, the sky, the mar, the earth, the sun,

the lunar, that's what the universe us is that we're doing for us we're

we're the fruits are of the the animals with more high frequency,

as well as the food as much the food is in the food because we we're

something that something that's you know I'm not of that you know that's in the restaurant we're not

we're doing that also that about that energy because is manipulated by latas for machinarias not is made

through the naturalness through the through the photosynthesis and the plants the water

the energy of the all the naturalness as a through the energy of the sun. In this case, the chlorophylla

is part of the plants and is where there many of the protein. Those are the way to help us to

start to be able to get used, you're going to get a little, you're going to get to the

car and what better stimulus to be healthy today and and tomorrow and past.

Cremem that me has been a bit I'm a bit of a bit a little

Triste, no I know why. And simply I'm going to my age, I feel super well, I'm

going to get to get to get to do things with my friends, to do things with my novias,

to do things in the restaurant, I have much got to and I feel that you come as

this form respect to the naturalness and the naturalisa you that's like

much times even even even even even even even can be so it's can be so that

can't be so that I didn't because I to eat products of origin animal. When we're we're not

a good animal, it's a commoner of a very bad frequency. Sin mentionar, well,

we're not the part digestive, but are animals of a lot of frequency, because the

animal, for more that they're cage free or, or, they're free of,

you're at final, they're going to do you, so at final, that one, that one

is energy that one's simply of suffering and the other being, So, there automatically, the products of origin animal

to be down the frequency, you're a badgered, and they're in the energy, and they're carried of cholesterol, and now, all the animals are carried of hormones, chemics, all what they come transgenic, the vaca they're just saying soy and maize transgenic, the poyos, those poyers, they're not, because they can't pronounce what they're done,

they're chemics. So that's the part as a negative, but there's to understand that part and not cegarn us, and to see us, and vera, and comprehender and, and also just to use it to

nobody, because every who is in a process, and what you and we do and we do, and much people,

I hope to do a people, how we have done us to us. Now, in the part of

the food, I always recommend, not only are the fruit and the because much people,

well, well, sometimes in the depressions or the stress, you don't you have got to

do you something and it's I've had been a various persons, amigues, amigas, who have been, a friend,

a girl, he got a guy, he had left his husband, and well, other things. And simply

he said, you have to be more more exercise, but augmental or prove the chocolate,

the cacao crudo, a cacao in a polvo, a cacao granulad, a chocolate that not

has processeded, a chocolate that not a sugar, and And in based to that the cacao

you're going to make a very very much because it's so let's you're

a serotonina serotonina what is the serotonina is a chemico that's a chemical that

when you when you when you when you come you do you make it that's

so you know so you know they're so that's you're you're asked because you

put you put a part that's romantic then you come you chocolate and you put

Felis. Yes. The serotoninia is a neurotransmitor, neurotransmissor, that's a through a process of a conversion

chemical, no? You come as cacao and make you do you sueltes serotonina. But,

it has to a good quality, to do that that it's organic, or that's a or that's a way that's

a much with a with you with you do you do with with the almeadre.

Yes, we're we're talking of the Snickers or M&M's that

that you are referring to. You're referring to the superalimento, to cacao, that can't have leach, but of almanra, or or, or, or, so, they're they're, they're

like, the, the origin, the origin, maya, no? And that was, the, is the, the, the, grand tesor of the mayas, no? The cacao, no, the chocolate mixed with the leech and sugar,

that's, you, and, you know, the, and no, it's, the, and, no, it's, the, it's, some seconds in the mouth and it's

a bit and then it's the cataw right right the people that's the people who

the country in the South America in all South America can't get a good

in America in America in America in the United but if you have to identify that's a

way in those liquidos for a many can't many people many people of us we're

recitals, from an mus of chocolate with an liquid of chocolate with a avocado with a tomato a maltea

of avena with chocolate. When you come you come's this form, not only only respect your

your body, but you are the superaliments of the planet, that's

the chocolate or the chocolate or the money, that was for the Mayas and

the Aztecas was their was their money and it was the only

the only the only the only when they were when they were so much Because they knew that they'd

much energy, much vitality and you get a depressive. It's like energy sexual even even even,

yeah, the energy sexual mixed with another other root that's M-A-M-A precisely

that we've to make a video with Yovana where we about the energy in general,

no, of the energy that can use one to be to be to be to be

to be to care to live Marko for to I want to live, much

people, not want to live, much people, it's a person who's listening,

and well, to all, we've been, we've been, we've been, we've been in a situation that's a

situation like, that all we've been in the real thing, and the very, and we're

going, thank you, the mac because, the Maca, the Maca, the Maca, the Maca,

the Maca, the Maca, M-A, in Mexico, in Mexico, my own, my own

market, we vendemos Rays of Maca, no? But I can assure that there's Tijuana to Kuzumel can't get

Maka. In South America? We're in the States in the States in all the supermarkets, where there are

things good things good. It's very easy to find maca. Yeah, the maca is

a regular the system hormonal, you do much energy, you do vitality, it's the

viagra natural for the human, for the woman, that not that not that's

that for that is a, it's a a that natural that's that is

that is the natural of your system hormonal because many things like the

impotency the lack of the diabetes or stress depressive depres

so they're you are you're your system hormonal

so regular for people for menstruations prematur or

it's simply to regulate the system hormonal to regular

the system horm all does it does it's

like you like natural and much people do it

use for that it's okay. I'm my advice is to make a three or four times a

same a maximum, a maximum one a good and no it's recommend for a women's

for a actually no I recommend not a superfood for women because many are

energicant and the woman in the woman needs much a pass and needs much fruit

and fooders and much water water of water so yeah

so yeah so they do make me I take a day when I'm for example I'm

doing a I'm trying to my bike and I'm there's a problem if you consume you

do you do much more or a maco or it's just that I'm just that

I'm doing all overestado yeah that's the only that's the I'm just I'm looking

the words for that I'm just a but you know I'm just you know I'm just

no no so much you I'm you're with you don't have been

has been people, Mark, at the whole I'm going to say this story

here, no, but I've had been one of a year and I'm saying,

hey, Miguel, is that I'm doing a dayer like you and I'm and I'm

divorceada, what I do? And I'm got so and so, you know, so you

say, Chiquot me said, Chiquot what we're to do, meel to make

a mack dayer, I recommend the maca like super a meal, like,

no, a supplement, is a super alimentaliment. But those super food are plantas medicinales,

plants that in the natural that they're not really we have to have a respect and for that I recommend the

mac a three, four days a week, if you can evidences the two, three times, for what?

For what to you do you don't create a resistance and not create an alergias

and they're really very fertes there's to have a respect to all those

those things. For the same that are super food we need a much,

we need to give us I'm a medicine to that every kind of probably but I recommend

a cupadit a day three, four days a week, if you want to

get to take a maca, also it's there's, there's, there's there's,

there's every kind of kind of different and have to understand your little more.

Now I'm trying. Now I'm going to because I'm going to on the bike and I'm going to I'm going to be I'm going to I'm going to

I'm going to be so I'm very carendon so now now I'm going toosific it oh yeah that is a good problem

to have to Miguel yeah and apart you just the yeah yeah yeah the soy

rarabre rather than yeah yeah well the chef Miguel Mautista from

we're going to continue and I'm on those those those things that are the people are

much as when more I'm doing to start to get along we're doing we're doing we're talking about

with the chef Miguel Baptiste of vegan planet chef and expert of nutrition

about about the super animals that me help to help to help

we're we'recapitulam macca macca food and vegetables and foodes

and what more. When I when I think those not processeded

there is a thing that's a lot of people that I'm doing the people who are doing the

if they're to come vegan or do you don't they do they're all in the soy

texturized all those those those those those marcoe we're

not gonna they're not things that can't be all that can't

be you think you think you think that's coming that's

you're You've come things processed and enlatas, veganas but enlatas. So, as a food of very bad energy, you're going to to get a try and not you're going to

in the veganism or not going to make your food because you're going to be able to be a person. The people that have a

type of depression or that's a recommend much the water of cocoa. If you can make those liquors with water of natural, okay?

No, not embassated, not of those markers that are selling that are water pasteurized the cocoa in si if they're in a place in a place in a little where no

cocos no ceerrown the the options simply make a little bit of a little of water. For a year in my channel I have various liquors of chocolate or of cacao that can't be and copy the recipe and

support in that but definitely products that are you can get very easy in many countries is the a raise of macca, simply understanding and respecting these animals that

are in this planet to help us. How is the savi, there's the cocoa, there are much

superaliments but are super plants Marcos. There's a class new that I'm preparing

a conference new to see we're a chance to talk in other

in other session, what are the super herbs, no, or super herbs that there

also there's other type of help for the people that

have depression is by the way of of the plants and the herbs. Well, like,

tell me, because it's the theme of the food, I mean, I'm that you can

help to get to some what you or what herbs or can be those who

may be those who me help there's many people, many people that,

that's in those, in those, let's these, a lot we know sometimes

the salveal, no? The salvea is, I'm call food gratis. where no is sabila

that craps salvage, no? It's practically a plant that's considered a

super yearba, a superfood and well are plants that are there are there are

there no means many but the the most accessible that you find you

that you the can't the the sabila the the cocos

they they All you will function better, like, for example, the salivola for the system digestive, for the gastritis, for the mal digestion. And much of those pardciments, we're distanced for that, for saying, you have a dolor of the shoulder

intense all the time or the or a pain or something. And that same, the same, you know, because, well, it's not a cut, you're just a bit of, you're going to be

a little bit of a day. So, there's to help us, to care and recognize and

then, but then we're doing we're doing you know that you know,

we're before, before we have done some other that we can't do because

you're I'm a water of cocoa, cacao, maca salvila some other?

There's one that not easy to get a Mukuna Mucuna Mucuna Prunes

is a enreda that comes to Egypt and if can get in

some some of the medicines is of medicine, um, it's a, it's a lot of and this has to you let's dopamina.

We're, we're, that's the cacow so you do you have that serotonina for the

if you you know, M-U-C-U-N-A has that you soltes dopamine. So, imagine that

one day you you're you're, you're, how's kilometers course, in a second,

in a second, 10, 100, 100, 100, 100, I've

got to be in a only day. We're going to put to you get to get to

50 kilometers, your training so you and you and you regressas

and you do you do that you're doing a endorphins endorphins endorphins

endorphinas you take a decu tonina and if you put

maca you an energicitant you're acionar so you're to give

a lot of vitality and if you put you put a m-U-C-U-N-A will say you doltes dopamine

so you're to have dopamine serotonina and endorphin those three is what

you're that will help to be to be to be to a time to

a lot is for two, three hours but you you're there's there

there's that there something more than the that's that there's a

that's a way that there's not a lot of this type of like this kind of

you're going to you're to do you do they're more than they're they're doing something

um um that's adormecid like as dormicid like so an antidepressive

an anti-depressive a pro sac or the flow sac sac or the depression these are

these are these are these are these are giving us a alternative natural without

to get to get to get to doormen to doormeces those not they're not they're

they're they're getting what I'm doing. Yes, of all this is energicante especially the

maca and the cacao I'm I'm in the morning at the

midodia or no more at 6 the time because you do much

energy and they they're to feel that change, simply with aggregate these two

ingredients to your life, more some other changes, as to add a little of exercise, for you can't have that serotonina, pardon those endorphinus. The mucuna you make sure you let's get

the mucuna, that start with maca and cacao, and if not get the macca, that start with the cacao, a liquider of cacao, in frio with some platanos and a little of

some dothils, a a little of meal of maple or meal of agave or stevia and they're going to be super well, they're going to start to help but if they're

to do a activity physical and I so recommend a meditation or something that you'll accept because you're that's a

that you luches and that you enfrented that duel with you because much the great majority of the most

us that us we're we're just going or thinking that no there's a

morning that's a reason for the reason for the reason for the reason for the

is simply see look to be to see a life I've

known a much people that not could be for some

I know I'm there many states in the various

states I'm in the people invident and you'd

the quantity of these people of the things that they're in one of them

one of them he's a lot of a has a company that's a fresh to go

and he embass products like lechugas like piments like soy

yeah mixed so that you can't you can't you can't make a car

and make a better and make a better and pickada and not imagine And they're projects of

And they're They're They're They're They're They're like I'm thinking Every time

Every time I'm going to I'm sorry Or I'm Moleste Or molest to the life I'm

I'm Can't I'm I'm I'm Can't I'm What's

In the life? Nothing Comita Diary It's There's Some

So So So, That, for sure, is here the Emon. Medita with me. And all of that, imagineate, appreciate that, the things more

little. But if not parable five minutes, our mind, no way that we can't do that we're around.

And of what is that we're about us. Mejor to appreciate, and to do it. Diary,

diario, more, to help a person, that helps to help someone, to do to someone

to do something. Look, how we want to to say it's your ego, because you do you know, no importance, it's valid, if my ego me will be a depression, I accept

and I help someone, for that I'm feeling useful of today, it's fine, it's all right, more ahead, you'll do know, you'll start to do it, you start, to help to do you,

and you're going to, you're going to start to a person, because you're going to you passers from a tristence, and, well, I think you, as you,

we've passed over that, and for that we're going to talk about the the time, no? Yes, it's correct. So, it's a combination, mind,

and spirit. And when you're passing for a moment difficult, then you have to consider in the three things.

And in the part of the body, is where you can't include the food, the less processed more, if

are not they're not of origin animal, because there's a soy, or some the food,

or some things of a transition, and my opinion is that, well, ideally,

nothing processed but if you not you're there, then for the least to do it's going to

take it as a time like a want to go to go and going to go to the most natural

and there's where is where you go to your energy yeah yeah exactly

I'm something something I'm that's that not what we're not that we're

we're not I'm done I'm no I'm no no there's

no Even any vegan no it's a to do you have passed. We're at

a Toulunfest where we we're the tort more rich of the avocado but at the more we've

had eaten two mansana and we're we're we're not there not there no way

for the mansanas there there to make that our space to get a

food that's that means that you don't not just in vitamins, minerals,

but we're going to let you the first of a piece of I'll get her so

stomach, plan it. I want. I want. I'm all. I'm all. All, all,

all, all, those, and well, that I'm in the beauty of

physical. If I have to start for that, you know, to help. You know,

I always I say, I'm sure, there's that you can look, to be a little bit of

a guy, a angryient, or a indigente, if you you don't you do you

do you you do you you're that you you're that's that's out of the

now you've seen as as well you you've seen as you're seeing as to look at your progimo but asgelyingly much people

are in a digestion a basis of carnicos and no there's time to look to see nobody

and it's normal Marko I don't have to just that people because it's normal because

they're trying to diger three days the same the same that they're doing mirendes

and as I'm just no time if they're 20% of energy to work,

to maintain the family, to be able to work with the family, to be a couple of to be in the activities

physical, imagine they're going to be there a much people coming down, being to the piece, and for so you see a

much people coming and that's people, or for that people, because they're not time for them,

they're not the day and still without the day and you're still and you see this and you're

so repited and then when you when you put this cycle and you metes, fruit, vegetables, products of

of high frequency, that are products live, when I don't say, it's not that is not that's emasased and elatado. So, the

super, in the markets, in the streets, in the streets, in the food, that's the food, that's the way,

that's the world, like the fruit, no? So, I think, there's a lot of what you say is that you

say, because many people that's listening, and say, oh, yeah, I can't live, eating only

only and vegetables. No, I want toja. I want to I'm also coming things that are more traditional. If I want tacos, if I want tamales, if I want pasta. But what you're saying is, augmentes fruit and

vegetables, for that's the major part of what we're eating. And logically, and we'll forget about the frioles, of the garbanzo. That's a little. I mean a study. No, I'm not

so sure of that studio. I'm going to look and I'll share. I'll I'm going to share. The garbanzo that makes that you

doltes even if it's serotoninia let me encounter that I'm in quite I'm going to give a

time I'm I'm pretty I'm pretty I'm happy, no I'm pretty I'm going to that's a little bit in

man to but I'm the frijola the garbanzo, no we're not of foods cooked because they're

more carbohydrates and proteinas of origin metal that, that we're that we're that's energy that's also

that energy too we need to also, also, of protein, vitamins, minerals, and all the

family of the nutrients in a one-one but if you do it's a lot of the way, that's not

of my experience, of what I have done, what I've based on studios, and, well,

me, I like much to learn and document me, and participate in festivals, and medical, and of all

a little, no, from the medical to the medical to the medical more traditional,

because I learn, I'm also, that I know, in the medicine. Right. It's something like

a hobby, no? I'm a co-cinerer of a carouson, but, well, I

think we we're all we're doing, now I see 24 of the hours of the day thinking in

the food, and what to inventing, and what create, well, I, so I'm,

to that all for a benefit muto, no, not only for the restaurant, but for

me, and for the people that I'm going to bring the food, and in

experience, well, if much people have said, it's a lot of

people, so much fruit, add to get certain things like the cacao, the maca,

the mucuna, and there are other elements for there that, so we will go to go and

we'd like, I'd like the people like, we'd think, what you think of

this, if they have done or a person that has done not only is the

chocolate for felicity, but it's what a much people has helped. Well,

my dear shep, Miguel Bautista, me do a good great to keep your time.

It's not that in the next edition, we could you can't you know, how

calculate the value proteic, that's one of those questions. If I

do I do vegan, I can get my protein of origin vegetal

and how I can calculate how much protein I need to to be

to build to be to be to be full for the gymasio to

be a in the next podcast, we'll talk about to that I'm so I'm very much more that's

that's been with us no, much muchiest Marko for the space and well, you know,

you know, you know, it's a thing incredible the protein and the value proteic and we

have many people who we're doing a exercise and that's you know, it's a

thing that would be to be a question and well, right, we'd let me

just a information about what you're you're to do you the people so it's

a that the people that will care to even more with

these things. We're we're all more more about the new new

channel to do you know to be to learn to how we do you

do you do you know what is the name of your channel of your

YouTube as social as a chef Miguel and Instagram. Okay perfect. Chef Miguel

Bautista. And then we're to come delicious, to come delicious, because you do things that are felices,

know good, and what good that's great that you're doing with your how to your can't how to make ques veganes

and things like the almenra and what you did you still do you? We've done. We've got some of the

foods, some of those things very interesting. There's a way of cheese for nachos.

I recommend that I'm that in this video. It's an recipe that is a recipe that is a

kind of the cheese of those nachos but it's a chas base of avena and not it

So, that's a recipe. Super Rican. Rico, Sano, and liberer of cruelty with the animals. So, thanks, Miguel. We're in contact.

Next, next edition. We're going to the theme of the protein of origin vegetable, how calculate them to create mass

muscular. Thanks, and a brauses to Kankoon, Miguel. Ablases to all, and a good day, good day, good

good afternoon. And so, and so we see, we're this podcast. This podcast, and I thank this podcast and

Markontonioregil.com and there can subscribe to for that you get the podcast every year and if you're going there in Markontoniorrigil.com to episode 44 that is this

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Regil. Apprendam We're Thank you.