El Podcast de Marco Antonio Regil - 046: 5 consejos del Doctor Mauricio González para una vida sana y feliz

Episode Date: April 2, 2017

Cuáles son 5 hábitos que el Doctor Mauricio González te recomienda para vivir sano y libre de enfermedades y aumentar tu calidad de vida, ahorrando dinero en medicinas y hospitales y sobre todo disfrutando más las cosas que te hacen feliz sin que tu salud sea un obstáculo. Lo que haces hoy con tu cuerpo es una inversión en tu calidad de vida.

Episode number 46. The podcast of Marko Antonio Regill is a production of RGL Entertainment, and all his rights are reserved. Welcome to the podcast of Mark Antonio Regil. De new, we're doing, to learn and to live the best life that we can't get. This is the podcast of the health,

physical, mental, emotional, financial, and here we are. In this occasion, to listen to a a grand friend, to who I admire, and that is a medical. From the point of medical is this podcast.

Five consejos of the doctor, the doctor Mauricio Gonzalez, to live a life and happy. Welcome. And we're going to, Mauricio is medical residente in the Metropolitan Center

in New York, Medical College. It's author, is an investigator, is conferencist international, is a grand friend, we know us in the Tulum Vigant Fest, and is creator of the inversion medical veggie power, but over all,

Mauricio, the doctor Maricio, is an appasionado of the health public and in special of the effects of a nutrition vegan, or so based in plants, in the health of America, Latina, and of the Hispanos in the States. So, as a little bit of the little bit of a doctor.

How are you? Welcome to the podcast. What great introduction, Marco. Muchiss. I'm happy for, Felice, doublyment. One of being told you, as we're talking with you.

As we know, we're saying, we're in the Tulumb Vegan Fest, and we've made a lot of misdance. We have made. We have the same message. We have the same impetus to help, so we've got to be

I'm gladysied. And the other the other reason for the law I'm so much because as this is my passion. And every

that we can expand the word of how to make a better health in Latin America without cost economic

and with multiple effects benefical, is in really a tesole. Yes. And those conseils,

these the doctor for a life are very important because much people have the impression that living

is more car and it's for the rich. At the contrary. My papa had been a ditcho that has kept with me,

is if you think that the health is a car, you have to experimented the disease.

And I think that still still being the I'm I'm

I'm that's it's that not car as to get to the hospital,

nothing sell it too care of how not to be able to work, like not to be

the medicine, no, there's people that live in pastilated, no, and so, and so, some,

those are, those are, not, but it's, not to be your health, not to be the , it's,

it's, definitely, my dear doctor. What are, we're going to start, us to give five

the doctor from the point of of the medical, to live that life that life

and feel, so, you say, for where we we're going to we're doing and there's

the way to ask about the questions that the questions that me bring up first you're

good first to say to do you have been the opportunity to learn the feedback the retro-alementation

that you do that in the social and it's fabulous so it's people

with the health with the America and and over all that you have

much you have much respect and for this reason I let's we're going to let's

we're is completely veridica is assented for the methodologies more rigorous that the

science can offer to offer today. And I'm sure confiated that you're going to give years and

your life. What you know the years? I think you the health because I preferer to live the number

that's the number that is a year, because I live in my case, with my

mom that did the dementia or Alzheimer's with a lack of health mental and

with obesity and with problems in their and not could come and not

put to come in, not us to live, those that are those that are with their own, that are in

different, because, for other side, I've got a lot of people in 90 years, that's very very good.

The third age, us can be to be in forms very different and it has much to

do we do we, for when when they're in those days, no? You're know,

you're sure, the fact, what you have you have been a term medical scientific,

Mark, and it's known, but it is a life chronological. So,

the The Devere medical today, the Devere scientific, the social, is to increment the life functional of the

human, not only only the life functional. That's that means, living functioning. Exactly. Efficiently.

Efficientement. That's, that I like. That's what I love to the 80 and to most of the 90, very functionally.

No, you're going to help us. Thank you, Dr. Well, here from California,

Consolecito. How is Manhattan, for sure, New York? A-punt to know to knowcheser

and with much So, so we're in polos Oppos. Here's There's a Sun, no one a single no one

I'm going to go to say to my perro, well, what I'm I'm saying. Yeah,

yeah I know. Well, the first advice, doctor, the doctor,

with what we start? Well, first, say you these not some not some

not questions, but they're consensos of comite scientifics that's that's

men, after decades of the studies scientifics. This not

to what Marice Gonzalez to the population, no, no, no. At the

contrary, this is the American Heart Association, the Institutes of Medicine, the Cochrane

database, the institutes most great in matter of public. And I have prepared

five that are to give dividends immediately if the people that are

people who are in action. And the first is very very simple, is C, Delgado.

Now, all, we're doing to be able the thing is that

not not so easy. Well, but what are the benefits of to be able to be delgated? Because we have to look or me feel it, that's something very important, but what what is the obesity? What is

with being with gas in the body? What are the consequences? My vision is a little distinct or, or what I'm going to say to other way, my vision about the obesity is complementary. Desafortunately the human beings, no we can't

think dimensionally. Only just think linearly. And that's it's all right, we're not over many problems at a

level everyday. The problem is that the obesity is an entity pathological multidimensional

Mark. This means that not only impact in the risk of having diabetes

that all know, but it impact it in the incidence of 11 different

types of cancer. Impacted in the hypertension that is the factor

of risk more destructive in the planet the majority of the

murders that exist in the world modern, are present for and for tension. And there's an excellent and a fascinating world of investigation of an disease of an illness that is the depression. Now, all we say, well, that you deprimas, because you see in the

mirror and not you see a gradable and your eyes. And it's true, that's that form a part of important. But the pathology is precious. Because what what happens is when you're obese or when you're

pasted of or when you're in a form physical efficient, the grass that you have you the grass

especially, the grass, over the gas that's dispone at the longgitas, they're they're going to start factors of inflammation.

And these factors of inflammation, what they are that they're going to torrente sanginio,

cruzan the barrier of the and cause changes on the level neuronal, where basically what

what's what's what's what's you're saying. Because start the cause. Graza in

the body provoked a reallyally. For supposedly. Literally. This is

literally. It's a syndrome of conduct inflammatory. This is an entity scientific,

altamently demonstrated. And today, and all the institutes that

have done all the institutions, then the only the whole effect of that you are the level of

felicity that you have and I can use that word, so you can't say that I can use to be a manner sensata. So, imagine

to think in dimensionally. You're going to avoid the one of the one of the most of my use,

that's the diabetes because little to lastimating all the organs and is a murder

and you're going to reduce the incidences you know You can't say that you're going to reduce the 100%, but well, you're going to reduce notably the incidences of 11 types of cancer. Okay?

You're going to reduce the incency of depression. You're going to feel better. And the most important, you're going to be in the spejo and you're going to be content. And that's, even if the people think that is vanity, not is vanity. It's a drive, is a motivation biologic that we're not

those people, the beings human we're being, sent us us to get to go to

a part of a person we're doing we're seeing the

things color of so I'm a impact multidimensional so so

the first is so Delgado for why for many

things okay abhorrat the problem and think that this

will impact multidational in that that that I

know I thought that was that was it was

that And, yeah, and neither I. But it's a knowledge of scientific that, unfortunately, not us ensigned in the Faculty of Medicine, but that, thanks to the investigation,

thanks to the Internet that you have opened the doors of all the libraries, digital, of studies scientific, you can't investigate, and really, one is, and really,

one is, when one is out of form, all we've seen, when one is out of form, you know, when one of the diabetes, you're talking,

obviously the obesity that this diabetes, that is the type two, the, the one is with the one is the one is

the acquirited for habits. I'm in the correct or when I'm perdive. You're a 100% in the correct.

The diabetes type two is, in the years 80s acuned a termino that was diabetes and in the personal,

I think it's a concept much more more more more simple of that that's that's kept

in the mind of the patients. So, are they're brothers, gemelas. The obesity, tard or time, time,

condoos to the diabetes. And the diabetes, and the numbers are impressive. In Mexico, the fact, no, I don't have numbers,

that in the United, one of every three children of this generation, have, or tend,

diabetes, type two, and all the consequences of that's that's but that's not a

African American, are two of every three children, and I'm, wow, no, it's so

what, what news that, Tristan, to think that the 66% of the of the children of American, or the people that less, the people that less money

have in other words, because no I think they're to be with the races, but more than the conditions socioeconomic in those they live, two of every of the children are to

be able to beckxed and I imagine that Mexico, being the champion of the obesity at a level world that he can't a number

similar. That number to me impacted, it was a matter. No, is correct. The fact is a statistic tragic. Look, Mark, this is nothing new. Today, really, I think I'm going to read, because you're going to

to hear, but one of the studios most famous taken by investigators in Harvard, it's called the Harvard Growth Study, like the study, the studio Harvard of Crescentia. From 1922, listen me well, From, from 1922, to 1996,

investigators were to hundreds of children, from the years, until they were to get 40, 45 years. Okay? Those did you're in a

life, and what they were is that the children that were obese and that cruised in the age of the 13, 14, years, being obese,

no important that they were that they'd of the 50-50 years. The risk of to be a cancer of colon, diabetes, and the coronary, stills being a little more of 40%. Wow. So, what what's the what's about with the mental human is that, he says, I'm going to, I'm going to

of space, come in a rapid. The problem is that we know not we know we're and it's the

thing we're because this is that the African-American and the people have more obesity in our communities

in the United is or I'm equivoco because the people with the people that can't

more more than a more quality. It's the food more money more than

that's that's where it's where it's where the people is that it's more car

is that's more car and kale and and spinach and frioles, to buy

the hamburger of the restaurant of the food that they're not in the

and they're those are the people who are they're eating that is that is for that thing

or I'm not bad? It's for there. There's some time that shows that

the African and we don't know we're we're not we're something

we're the thrifty gene or the gen or the means that we're that we're

that we tend to a tend to to have more more more

than the normal because maybe our genoma was moldied under back because our

because our years, I'm in many of years, for to say, for when

there's for hundreds of years of slavery and of exploitation and of the

amount of so the thing what's interesting says reteng more

more more more than the problem is that no in the

mbuna because all the days me I'm going I'm going a lot of

a lot in grass. It's in a perfect. No, I'm have nothing

to add to exactly. It's like if your person was you're

like you know, you know, you have you know, you have that after the era of

agriculture, before that we were the world, the the person um,

the the same was the times, not? The time when the where there was

a time where no there was a good that's not the course so that that's

a cycle in the world adaptative in the we're in the we're in the people who

had had money but while that was so that the the body is

being the the body is a resilient that that

is the capacity of the capacity of adapt to adapt to now

now now we we we're that us could be

literally people people, people, people are people is that we don't

we're in our life, not we're not going to our our baggage

genetico. And there the Afroamericanos and the Latinos we're very marked

these thrifty jeans. So then between those genes and that we come or the

people with less money come food more commonly, the two

things are they're and we have a bomb, that is the diabetes.

Like all in the life. Always is complementary. There's many variables that are

in and cause this. When I did it, when I was when it was internal of my

hospital, the cell of emergency we have we have a month there.

In front in our hospital there is a restaurant very known of a

restaurant with the patient's with the little the hamburger and the

refreshco. And when you're doing you can't the analysis you're graos cholesterols elevators

elevations elevations no obesity and that is how you you know that the

enemy is in front to your hospital wow yeah yeah no

sometimes in the sometimes I'm going to go to children's uh

children's hospital and it's a marvell a institution that

cure the but in the lobby they they're they

they're pizza with some Here are curing the cancer with millions of dollars, yeah,

that's all they're doing in the piece. And me said the person, I'm not

I'm a care of the food of the food. I know, I know you're you,

but what ignorance so that great, that an institution that's a time, that's a

great, but that not get to the culture to prevent the cancer with the food.

We're we're trying to, we are atrasas in this time. But in then.

So, start delgado. First the advice of the doctor, start delgado, and I imagine that some of the

questions that will be in the more than the last of the way to be to be a little obviously, well.

Well, we're going to do a pausita. We'll have a pause. We'll get me, I'm the thought to be the first pause

and when we go one of five conseils that the doctor Mauricio Gonzalez, from Manhattan,

New York we're doing to be to be happy and live a life a podcast of Mark

Antonio Regil. We're We're going to go. So on Antonio Regilly. We continue we on my podcast, the Dr.

Mauricio Gonzalez, enlased from Manhattan, New York, about the five advice of the doctor, or he,

for living a life, san and a life, and say, so they're even when a chameaka

wapa, and for the women, a man, a man, whapeton, so, so,

so, so, so, so, so, so, so, so,

so, The second advice, even with a piece about a piece of very

simple. Activate physically. What I'm doing to be able to get delgado justly.

It's to be a little but curiousamently Marko, the the benefits

of the exercise are at a level cellular and I want to

let's a there's a tendency in in the institutes of

good on the theory that is hormes no so

if you don't I'm not I'm not sure, but I think it was Nish, the he said, what you know, it's more strong. Exactly.

Good memory. Well, now, well, the Ormesis is the consolidation scientific of this phrase of Niche. What that's suede is when, Ceres Bloc, not only only the

humans, we're not only, we're talking about from the, the moscow, to the paces, as ratones, conojos, monos,

any species animal, inclusive even even even after levatures and we're talking across

the board at the different of all the species when you do those those those

those are you do you a stress a stress that is the sufficient so much

for that they're not the sufficiently strong to not enough when

you do you do those the beings they're so they're

more Firtes. The exercise curiously function. If you do you know from a style,

from a perspective totally scientific, the exercise is terrible. Every time you're

your muscles, your muscles are stymine, liberate potassium, liberan acid lactic,

it, they're they're, they're, they, the, the asio lactic,

the lacky, of the of the reactions of the lackions of the lack of oxygen.

And this is a malo, we're going to say it from the point of view of scientific,

but what is that the body is that is that is a and it regenerate

more faster, and it is a one of the magicians of the

exercise is, it is generating that the person um that's

constantly adaptating and evolution and actualis for that not

it's atrofia. And, and also you're the beauty of effect second that is the liberation

of endorphins that you make you feel you do? So, imagineate, not be

the exercise as a sacrifice. Thinksal like an actualization. Like the the actualization

that is to your computer for that that's so is simple. It's

so it's the simple. For that the exercise, when you notas a

level health public, level epidemiological, the major benefits, those best in persons of 55 years to 70 years, when normally the healths when normally the

normally the infermenities start are actually they're actually their body a time of the exercise. Look at the

great, you know, it's a little risk of the fact, for those, the companies of the

securities and of the gas medical and the security, and they're in a polisa more barata

if you ask a exercise. So, then in my Facebook, you know, you know, you know,

in Facebook in social and in internet, the, the companies know, because

to do the , to the , to do click, is what I do. So, I'm

the announcement every a rath you're a cyclist? You're cyclist? A,

you're a mountas more of a year to the amount? I don't know, but you

do you do more to the time? The response is yes. So, then you

can't be to be a percent in your security. So I'm more

than, how are these that they do more of 50 miles to a

time? It's a mystery. But me offer more barato

the security because I literally And they're also because it's a new thing.

No, me it's a offer them. They're not because they're a good cliente. They're more to get more

to get to help a clientesanos, or they're going to use very little than to offercer to a person that will have to have many

new new things. So, there's there's a relation. So, what can't me mat,

me makes more more important, but another thing we we're not we're taught in the times in the

tarrows of communication, ventas, and leadership, but I think that it apply here

also also is that when when I do do exercise not is like I'm I'm still simply not I'm

putting me more more more than I'm when I'm think more more more kind of being so there's

so I'm do that I'm more more more powerful but but I'm more

more more than than more more than correct corrective corrective corrective

and this is this is this is so is this is a beautiful I'm

you think I'm going to be stable but But nothing is stable in the universe. It gets to the night, then it's the day, camen the time of the

time in the time. All right. Finally, the only that is you is you. And that's you're atrophia definitively.

And other, when you interested very point, Mark, in relation to be a delgated and the depression. And I

you'd tell you I'd that the depression in the people with the overpess, is a factors of inflammation

that are in the lonja that cruzance encephalic, the barra of the cerebrose and cause these changes conductuals where you feel like this trice. But, look at you, Mark, when you do, when you're doing, you're

doing the agaritia, sentadillas, when your piernas are the torque to go to your bicycle, these muscles liberate a substance that's called myokinas. And these myokinans are antithos natural against these factors of inflammation. What a manabilla.

So, that is double. It's double, yes. It's double. For suppose. Now, now,

and this I want to accent to much. Much of people will be to say,

okay, today, I'm going to want to want to want to be a lot of a lot of,

that's really a idea, the science, I'm like, Mark, because

us does, us, we're a lot of certain in the life, no,

not it's perfected, okay, dista much to be perfected, but does it

poutas. We've seen that the quantity of exercise necessary for that your body is to be a benefit to be

20 to 30 minutes and a way excellent is of 60 to 75 minutes diaries. When you

do you do that you can be able to be able to your body to be 20 to 30 minutes

diaries is a baby a palomita but how many minutes I'm I'm putting to be

20 to 75 five minutes daily. Okay. That's like the is like the

is like the effort. It's like to be a effort. Of the moderate to moderate to

a lot. According to the Institute of the Deportes are the minimum necessary,

the minimum necessary for a benefit are 150 minutes a same. Optimo

300 minutes a same. Ah, okay. And that exercise can be

to come to my perro, literally this is the beautiful,

Marko. Is what you want. If you're maratonist, is to go to get a sum, if you're a person that you

like to be calistena, calisthenia, if it's the gymnasium, it's what the way, the world, so no it's important. Yoga, caminar, not, no, it's never when the contractuals,

always when the frequency cardiacs increment, it can be it can be. Oh, yeah, doctor, and the kuchikuchi is included in the in the...

Totally. Well, it's also. If you're trying, you're trying to you're doing to

because you're in the world, because you're doing that other person do that that's all the chambah? That's not

that's not count. No, no count. There's so, so that you come back, so all the

people, let me chance I'm going to chamehally because I'm to come to because I'm to come to make

more happy. The kuchik, three hundred minutes of, oh, that that would be to be a relationship

stable, 300 minutes of Cuchiccucci Semanales I would put in my list of for this

year. Okay, pardon, doctor. At the top of your top of my meta number one, oh yeah,

I'm motivated, doctor. I'm just, Maurice. I like, I like, I guess, I'm also,

I'm good, to get physically physically, that, that's, you do you do you

do know, I'm underfinas and I know the level of and that the level of

and that the level of produce things in my mind that that's so that's a good so much you

know, and you're doing you know, okay, okay, and I'm doing possibilities of diabetes,

of cancer, of depression, of hypertension, so that is gain, gain, is gain, very good.

The number three, what would be then, the other three, is a very much

is supermating easy, not we're going to do this, is to start to do you, Oh, how

it's fume. In the United you can even in many of but in many people

in Europe there's people that's in America, ah, how's in Spain, in Mexico,

in America Latina, is it is going a little to but in states there are

there countries like and Canada where fumar is even like you fumas

like you you're you're like you like you so you like you're

sub-desroro of your level of your information and there people

that you say I you don't say I don't in America Latina and in

Spain and other countries is like super cool fumar not be very it's, it's,

it's, it's, it's, it's, correct, Mark, you know, you know,

now, we're going to, we're going to, not, no, no, not, no,

no, not, the effect that has the , the environment in to, a habit

that perncious as fumar, no, so you remember, everyone people, people, or all the people,

the people, the, people, is a question of a habit terrible, that no

they can't quit, that's mental, etc. But when they're to implement measures of

public, tremendous, like in Canada and the United States United, that you can't

you can't do you know, in no way, you can't you just that's in the

least that's in the people, oh, this is a terrible. No, I'm not

can't in the ban, no, I'm not I'm don't don't fumar

in the basement of my the basement of my, I don't, no? Yes. For you guys,

how the environment can exerts a power so much but this is very simple. To get to

do you get to do you're doing to do you do your disfunion erectil, will make sure will reduce the

incidence of embolias or demorragia or demorragia cerebrale uh, vall, many of

things. That is really, doctor. I saw a campaign a many years,

Maurice where uh, uh, was a person that was a cigar had a

effect made a digital that was that was a blacked the cigar and the

woman was like you and the so like relationing with the with the with the

with the with a question a connection direct a with the disfunion erectile

so that not that you get that you don't it's correct marco look

I'm I'm And I platico with the cardiologists in my hospital, that, also, are excellent, academics. And I me always me say, Mauricio, when you have a patient in the clinic that has dysfunction erectile, that patient no can't go. That patient is a patient is a patient cardiovascular

until not prove the contrary. To that you have to do an ecocarrogram, a probe of effort, and an EKG or an electrocarrogram. And the reason is, because the organo-sexual masculine, It's irrigued of the and if it's irrigated of the

is because it's irrigated by arteries. And if these arteries are in mal state, it's not going to

functionar. So, if the arteries of the organo-sexual are done- or are tapas,

it means that the heartaries lumbarous, the arteries of the brain, they can

be in the state. So, so that's a symptom that indicates many other things

that are in the course. Not only we just the we call a

symptom heral. We're what's a bit of what's interesting. What interesting.

And so there's a, well, there's those the people are you

and all the people, you know, what you can't say to their people, or his

nobios, or if are men, you know, every attack of cancer that's et every

cigarito, you know, what not to get to get to in the future.

Exactly. That's horrible. That's horrible. And also yeah, the women sexually

they affect? Or is more I've I've seen. I've seen prematurely. That's a piece, that's

all your things, what are those are what are you? What are you? No, no, of those are

those are not, no, the question is that the cigarro is a product of combustion or

the um, so what so what's that's a product of combustion, like all

the products of combustion lastiman lastiman, they're then they lastimed the replication

cellular and the the that is all of the human is all that's to be damaged

for the cigar pulmon, the skin, eyes, arteries, everything.

Definitely to embeghes and it and it reduces the production of collageno and for

so the skin has this aspect marchito. And they have been doing so they're

fomando well like all in the life is a decision I'm I'm

I'm that the people who have a if you have a

if they're at least a pout. Well, you know, every time that's that chupen to get to

imagine your their skin how they're being used and they're in the arugas. Look, it's curious

but it's the reality. I'm my patients, I'd do my patients adopt an style of

a way of a good, when I put an example, the the skin, the function

sexual and the felicity more than when they was about his legado, reignones, artelads,

because finally Marko always the human us will impact more what we

do we what we don't know we don't not we not really we're to do you

do you do you do you because the campaigns I always I say I'm you know

you know you know my passion is the transformation of the people my passion

is my transformation personal and I do you like you like I'ma

because we're we're we're we're we're we're we're

the of our and the other and the other and the other people are the market

technetna the commercials of radio television cinema the cartelera the they're

they're programming the mind of a form so we're our own

mercadectinia auto-mercad technic for auto reprogramar us is very important

so so if the commercials of cigarro they're they're with the play

the the women or the the women or the those the voyages and

be it so super cool like you're the maximum you're in the jet set that's pure a minute then you

have to make you have to make sure I'm every time this thing this tachow this tachos

my possibility is my my my piece my my chitand and I

visualizing my my little so to be so I'm to get the

just chuping this chuping this taco of this taco of the visual when you see a

young, beautiful, well-ablished, well- and at the same time he's he's super-s

super-sano. What we want? We're going to be like she. So, that type

of campaigns is much more effective. Because it's monkey, monkey, monkey sees, monkey-

too? The shangito V, the shangito As, we're, we, we're,

we, we're, we're not, so we're, so we what we're so, I,

I, I, I'm, I, What is is doing robana at at a level of health public. A lot of times is more effective than millions of

pesos that campaigns of health public made by the institutes of the health. Yeah, it's been, for sure, the felicitamos.

Acabidiaeating with representatives of the Congress, with the people of M.T. About justly of that they promote the habits

sanos and we know that in the government, in best of to start patrocinainging and incentives to the

food chatara, there had to have to give to give to the food healthy,

but it's a political and Robana and was a Washington, Diss and I'm a political, and she, I'm just saying to let's,

me do a reason, no I'm saying the name, but I was talking with a president, he's in his

social and the representative, the representative of the congress, is saying, yes, here I'm going to Ravana,

all in English, no, I say, there, to learn to learn to talk to care,

and be able to get a good, and the congressist is a more and more, he'd that's

chaba some bitas, for the lunch, poor. I think I think a impact a one of a child

and a chica that's a good that's there no, that's I'm very, let's say a pause-

and we're we're going to we're just justly we've got three of the doctor for a

life and I feel and I think you start in the council number

four but we're to do the pause and we we're we're

we're a diet with food can't not your The advice number four, if no me equivoco,

because for you you go. Yes. Okay. We'll come with that. We'll go. We're going to back on the podcast of

Mark Antonio Regil, the Dr. Mauricio Gonzalez, from Manhattan, New York, a conferenceist, a investigator, medical,

apassionado of the growth, of the health, of the transformation. He's got us the time the time. The doctor

for a life san and a life, and a life never one was, being, being,

being, being, number two, was, and then, do it, activity, physicallyically,

physically, And the third The third The doctor was to DECar to Fumar Deharmar And number four

If you were Aredoblo Here you put a No, no Number four Chachachachan The number Four is

The most Fuerreya This podcast My My Keree My Keree Myrower And

Is Dauts Aetka In Plantas Or Is Dett A Deta Veta Veyana Dieta

Deta Vodka Centra In Plants Now To For Mets Many MEDicos

Every Many that they think like you, but it's like a new generation of medical.

Because in the major part of the medical you say things like you have to come to eat to make a

back to have to have calce and that the yearro and the vitamin B-12 and that you can't

you can't you can't be done and that the intelligence of the

human with respect to the other species was just because we come

we're we're we're we're we're we're like the primates

like the chimpanzees that are called of the, of the arboles. I'd like to respond to this in a manner

esoterica, profound, what you want to say, but not so. It has a response. It's very

very simple to explain. The ideas, the ideas old, my dear Markle, tardan in morrisse.

Okay? The majority of the medical, 50, 60 years, were grown with these

ideas. These ideas that have been totally destroyed for the world

scientific, but it difficult for the human re-apprended or accept what one once we

know it's valid, okay? We're those medical of this generation we have

an thing that we're to learn the science of the style of

because is the only that we're going to make sure we're going to get to this.

And so a data based in plantas is the unique, and I will repeat

three times for the people that you you can, it's the

only, is the unique approximation dietary that has proved revertir the endermed cardiovascular. Revertirited

in the heart. It's saying, blockers of the a lot of the

arteries that are going after a database in plants. Of the same is the

only that has been provided under strict a methodology scientific that can

reduce the time or that can reduce the car tumoral of cancer of prostate. Not only

that, while we talking about, Mark, I'm imprimed an studio that's a tracender,

the study Broad is the first study controlled, randomized, is a methodology

of study tremendous in New Zealand was published exactly the 20 of March. okay,

has four days. And it was the first study that it was a patient with obesity diabetes or a infirmatischemical a heartiac

a diet based in plants at six and 12 months function a much better to reduce a person

than other other approximation dietary. Okay? Or the the care that we're

in the centers of the health or in the hospitals. So, So, fiftate well, Mark,

not only the effect secondary in a diet based on plant is be more dergated, care your

arteries, reduce the cremiento in cancer of prostate. And, and, it's a

diet that also, by the study scientific, has demonstrated to revert the diabetes.

Then you have the combo perfect. What you do you, tell me, if I

do you, explain me, you, what you to expect what other evidence you're

and those that are to be a human you're to eat and to make muscle

you're not so not I'm don't know so if for a man you know

really they're really they're completely this is a question more

ambiguous no has a basic and they don't have any basic

that that to build you you need you you

need you the American Nutrition Academy that just the year

in November the year where it's a diet based on a diet based on plantas completely

based on plants. It's sufficient to maintain the correct development of the same to make the

capacities muscular and and over all to notriar a human in any type of the

development including the infancy and the end of the children vegan

so no no problem now what what says the and

the American Nutrition diet X, is that is a diet is a diet is a good planed. But, for suppose, all the diets have to be well-planned all. All. All have to have variety.

All have to be sufficient. All has been to be able to. It's like, but not only the diet of vegan. It's just in the diet of vegetarian, in all. The vitamin B-12, that does energy. I don't know supplements of B-12

from, I've, 2017. I've never years, I've got nine years vegan, but, before, of all forms I'm B-12 my mom

my mom me said injectate the bedoyecta every time you're I'm and I'm

injectable and I'm I'm super-carnibro and it's a responsibility about people

like we know we we're more of access to the public in general you

that is a celebrity recommend that all the people that are a diet vegan or

vegetarian have they have to supplement with vitamin B-12 and this not

only for the veganos, Mark. Okay? We're the people who are the world of the

medicine, we're in the guidelines of clinical mention that after the 50 years, the capacity

of absorption intestinal is reduced. And for that's recommended that people have 50

years, veganos or not veganos, they supplemented with vitamin B-12. Yeah.

Okay? Not it only for veganos. And the vitamin B-12, for example,

I go, I go with my medical, and me injects one at a

most or a sometimes I'm I'm veganas or the that I'm injecting

supposedly comes of the bacteria but not it's the vitamin B-12

that I'm that I'm consuming the vitamin B-12 the has the animals not because

they're they're because they get of the soil because they're

on the food so they're so so exactly it's produced by

bacteria so these bacteria get to the the to the muscles

because the animals the animals they implement them in the soil now now, now, now it's necessary,

and we're we're more than we're more than we're doing we're we're doing the two ways,

we're just we're not Marko that no even is necessary injectartel. Yeah.

It's more to use to use quantities menores but diariously. And this

botecito vegan, that says vegan, but it's the bacteria, then. Yes, the problem is that some vitamins B-12 were being with a cubirta of lactosa, which is a product originate of the leech, but many pastillas no. And other thing, Mark,

very important, that I'd say to the people that you're listening, those people that people who take medicines for the diabetes, like the metformina, or they're taking medicines for the reflux astrophagic, like the Hemeprasol, also, they're also,

also, because these two pastillas reduce the absorption of vitamin B-12. So, even you're

not you're not you're not in the medications, you need to supplementartes with vitamin B-12. That's,

a less that I'm doing the chupando the animals, no, that's, we're just,

we're just, we're going to trygating that, that's the hand the hand the that's,

that's when they're when they're that's the I think that's the I think it's, I'm

a, but, I see, definitely. I do you do I talk about with the doctorer Michelle McMahon in a great

year that I'm here in New York, the director of the center of Vecide of Bellevue, one of the

hospitals of the more hierarchy in all the American and she is completely vegana. I'm,

I'm a vegan a level 14.9. After she she, now just the gods of the Olympo.

Oh, but then for to to clarify, the B12 if you can consume of origin

vegetable. Yes, no. No. That's what I was to talk. Because the bacteria, the bacteria, the bacteria, those are you

refer to, no, to what I'm in a medium, in a medium so, so, so,

can, we're, we're going to, we're going to go to live to the camp, so, forget it.

So, so, because if, if I had you, there's a little of the tierrita

natural, then then there would I'd be consuming me the vitamin B-12, of the B-20,

yes, I, not I can say, if, levels necessary, but but, yes,

definitively, the rest of the area, so about the things that's that's the thing. So what I was

talking about with Michelle was, that is the pay we have to do it in a world that's a

thing like, and it's a little little, Marko. It's just a pastilla that costs

a centa a month. But it's all so I'm not I'm not I'm not I'm

that I'm the B-20, and for so I'm to supplementar with the with the bacteria.

What is what is what's what's, chemically. It's a process chemical. It's extracts of the bacteria. It's a production of the bacteria. So,

look, maybe it's a question of semantica, no? Finally, in the personal, this no important because the reality is that the human is it needs, and it incredibly event, and if you adoptes a vette-vegetal, you have to

take. Okay. And the other thing, and the other The other danger that also that's I was not consume my omegas

3, 6, that are the originally me said the doctors, no, is that you have to

eat because they're omegas and if no, your your brain

your doesn't do you do you do you this is an aspect a

more more but the people that are people people

young people that are not that not consume grass

the omega's a part of its substrato, called ALA, that's in the nueses, that are in the linasa, that's in the semis of chia. What is that's seen is that in some occasions, the body human no

can convert these omega-3 a part of these substances vegetal, like the obesity, diabetes, or obese in the embarras. So in these,

in these situations, is when so recommend to take the acios gauzeo omega-3, that fortunately, yeah those tenders of origin vegetal, of microalgas. Microalgas, like what is?

So, so they're called microalgas. There are many types. But if I'm going to the super, I'm going to be going to be very rare. Well, in California,

no, my dear Mark. There's all of that. In serious? Yes. The acios, omega-3, actually, it's a discovery

enormous, because I think they were scientists of a institute, I don't I remember, because it's a form very sustainable to generate the acios gras omega-3, in the way of taking peces of the mar, and just to extract their grass, no?

Also, the algas is the substrate that the fish come to be able to produce these omega-3. Sure, of there they are they're in Mexico or in Colombia, in Peru, in, no-se, in Spain, and I go, oh, yeah, where are the, dude,

where are the microalgas? What is what I have to consume to eat? You're going to matter at the Marr. In the ocean. Go to the ocean. Here is a loceania.

Here's a So what? What do you So what? What do you So what do you The naces

is what more has two Cuceras has a of a which you can make sure if it's

sanna and if you can't have a good conversion. So you can't think it this manner.

A punio of nuis or two cucharads Linasa Molida. The linaza the recommendaba Michan

in Mexico since a years. I was a young. I was used to the radio to sayya Michan

talking about the benefits of the linasa. Exactly. It was an expert in medicine natural

Chaya Michan we made us a brazo. Okay, and what is the other myth to the leech,

that the that the leech, that the need to the black for the calceo. Well,

that's, that has been completely this myth has been completely destrosed. I don't

want to get in specifications because I'm because I'm to aburried to the

people that they're but definitely no there there's there

there the the quality of the availability of the about that's

approximately the 30% that you have also also they're too also they're much

the absorption of the calce so it's more than the leech now. Now, well,

the broccoli the kale has a factor of extraction of calcium the 50% 20% more than the leachie of

the cowl risada the col risada the kale if you let's that you let's chas that you're sure that you're consuming good quantities of calcium

of calcium of course yeah apart the broccoli is delicious if you do you cook you do you do you chas

there's a guy there's people there's many people I like much. Well, I'm,

well I'm, no, no, no, we, no, no,

we'll be a but, but I'm a lot of the water, to get the water,

to get the broccoli in, no, so, one's, 40, 40 seconds, to get

to put it in the water in the water, to and that that's,

that's a very, fosphoricent military, so that's the best of me for me,

for the okay, and the other that's that the if the calce

if the if the leech of the bacca were obtained to give to the calcio then because the United

has got a decalcification in the wes and it's the country that's the country that's the country that the way of

all the part and it's full of osteoporosis there's a contradiction there very very

that I don't understand it's a not I'm in a speech very specific because I want to

confundia the osteoporosis mark, is only a a problem of a bad consumption,

it's a non is a problem of descalcification. Some things different. One is the fault of

calcium and the other is that you're not a diet alte in the meats, cheese, beverages

asucerated in the body, and this sides have to be counterrested with the

substances bases that of which the which is the most ferns are the

most so the so it's that's some calcium of the of the vessels and

it's to get the blood to get to the cause to the rio gets to the rinions,

it's precipite in a medium asio and form peterasas. Wow. Which are the famous

calculs renales. So, even that in that a diet based in plants has much more sense.

Wow. That interesting. So, that's that to eat a diet with much many

lottoes and cheese and leech of leach me decalcific. So, for more

that the bottlecite of Leche of Baca, say, ah, fortalecised with calcium.

Well, yes, but me to be to get to get to do you. we're doing this

we're doing we're doing a thing to do a newlogical, prospective, and more incidentialed and fractures of the cadetra.

Wow, what interesting. Well, this theme obeys to that we'll make a episode about the

food based in plants, so if you then you'll then we'll then we'll do it because

you could continue making many questions about the but we're we're still a question of

the doctor for, for being a life a life a better one of the number

five is reduce your pressure arterial I'm a passion of this a disease because it's a

that if we can't get from the planet to the planet to the world, the quality of the

human incrementary exponentially geometerically. The hypertension is a mal silencioso

that causes millions of morties marco and millions of years of life in conditions

precarious and this is very simple. To have a good person, start active

physically to have to keep to consume a diet Alten Potassium,

is that a part of the diet vegetal and a diet a bad in sodium, can literally

reduce this factor of risk in a more than an 85%. You can't you. The problem

is that the hypertension is the factor of risk number one for embolias

cerebral okay, is the factor number one for insufficiencies renals or

damages or damage of the rinion permanent and it also

a factor of risk important for infarcts of the heartis agusts to the muo

cardio. So imagine to all the you can't do you do you know, and the number is minor of

120 or the first number that we call the number systolic, and the number diastolic is 80 or

less, 120, 80 or less. And that's when you take the pressure and that's when

the doctor when the doctor, when the doctor, when the first of the doctor, you know,

the doctor, and I'm in Figo when I'm going to ask you, but then then I'm to put attention and if I'm less of 120, I'm doing. Yes, 120 or you're doing. New Guas Guies of Practica Clinical, the JNC8,

the guides showen to be 140-90 yeah is hypertension. You're two numbers, no? That's 120-80. That's what normal. 120-80 is the normal. 140-90 yeah is hypertension.

Oh, are those numbers. I understand. Okay, perfect. I'm going to put attention the next time that the infirmary me put the other in the brazo. My best

my best recommendation for the people that are constantly to the medical is that always get in a libretitit of bolzillo, that's put in the bolzio

in the bolzio front of those camisas and when they take the pressure, they're the they're the

piece, all, anotenlo to know to know exactly how they how it's impact

your style of life in these numbers. There I'm going seeing the results. Very well. Exactly. Doctor,

I thank you thank you so five advice and you invite to that you want to get more to the

I'm going to make more on the notas of the program will have many questions for the future

if you visit Markontoniorrikil com in the notes of this episode there below you can leave your

questions for the next visit the doctor but, before to despediting,

you have a, you do you do things where you you're going to you're going to do you're going to be in

Monterey, New Orleans, correct? It's correct, Mark, because this is my passion, my passion

of life, design us a immersion medical called VEG Power. The immersion medical is a day in

a diet vegan. So, so you vaski and we're we're we're seeing the basis

scientific, this that we we're we're we're more profundity,

let's numbers, we put them slides of PowerPoint, for that you see all the information

scientific, for the person that's concentrate in this, confirm the benefits that this style of

day has and also we're doing that's how implementer this style in your life is of the

practical, how to cook, how to do you, you're, two buffet, two

comies style buffet, where you can't eat of all, and we

have allis, taquitos of lentejas, things exquisites for that the people see that this style of life is simple and exquisite.

Very well. When will be to happen to go to go to see that? The next that we have is Julio 8 2017,

Monterey. Julio 8. If you're listening this podcast and it's before the July 8,

2017, in where if is that there are there's there's a group little bit

no? It's a group small just about we're not can get to boletia, boletia.com, and can put my name and it

should appear the link for to buy the bletters or they can me can be able to Facebook or Instagram

and there I have the links in my biographies in ambas. How are you Marisio Gonzalez or

Dr. Maurice Gonzalez? In Facebook I'm like Dr. Mauricio Gonzalez

Arias, if not you can't I'm can't I'm a link in the podcast

after after Dr. Mauricio Gonzalez Arias, and in Instagram I'm myelz.

Very well. Well, independently of when you're listening you're going to to get back and then we're

going to give information of other events in the future and if you want to an Marko antonio

orgil.com and they make a episode, to the episode that says five five conseils

of the doctor to live a life a life and there in the notas

will be the leagues to the the Dr. Mauricio, and also we will to have been informed of other events, more than you, I mean me would be a manpower, that we'd like,

to invite to our dearer, our dear chef Miguel Bautista, to go tocinate, and to do something more grand for more people. So, I'd like to start to these events, no? You'd let me laugh. Sure, that's a new

good. Well, we'll do. It's a plan. Thank you. You know a brother. Thank you. The cold of California to the

Frue of New York. Muchism thanks, Mark. It's a pleasure. And the notes of this episode, that's the number 46,

you know, as always, Marko Antoniorogil. com, 046. 046, that is the number of this

episode. If not us listen, in my site, if they're in iTunes, Stitcher,

Google Play, much thanks. Subscribe on those platforms. Den us the five stars if they

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have subscribed to my site, subscribeans. Also, in Mark Antonio, orgil.com, because you can get the podcast every week,

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other activities where you can you get to grow and this cresimient of our life, emotionally.

Also, in the notes of Mark onorogil.com diagonal 0.46, you can leave comments there about

where the doctor or I, or you themselves can talk, can comment and share and share this

and we, we're creating this community that's so, so much thanks. Let's

give a a brausus with all caro caro and I'm on the recommendation on markontonorriil.

com diagonal 0456. Let's I'm going the recommendation of a documental medical,

very good that can in platforms digital and that will give us more and more and more detailed of the relation

of the food and the health physical of the human. So, thank you. Thanks. I'm going to a brazos, South America, States,

America, Mexico, Europe, Asia, and where you'll listen. Until the next. Aprendamos We're together.