El Podcast de Marco Antonio Regil - 053: Cómo bajar de peso con una dieta basada en plantas, con el Dr. Mauricio González

Episode Date: May 20, 2017

Una conversación donde el Dr. Mauricio González comparte con nosotros datos científicos sobre cómo una dieta basada en plantas puede ayudarte a perder o incluso subir de peso en forma sana. Tambi��n comparto mis errores alimenticios y hablamos de cómo las costumbres heredadas de nuestra cultura latinoamericana nos afectan desde niños creando obesidad, diabetes tipo 2 y muchas otras enfermedades que podemos evitar educándonos y aprendiendo a comer de una forma sana, compasiva e inteligente.

Episode number 53. The podcast of Mark Antonio Regil is a production of RGL Entertainment and all his rights are reserved. This week, this time.

This time, the theme is how to lose, how to backer to pay up to plants. This is information from the point of the point of view

medical, scientific, that no we don't see in the publications that are at the the way of us. Only the

medical know of those studies the doctor Maurice Gonzalez is an expert in the matter,

know of nutrition, is a student professional of that is an expositor. Abla in public, da conferences,

da tanners, does seminars, da do the how to have a better quality of

life, major level of health, or to get to get to even, because today

we're going to the two things, with a diet based in plants from the point of view of the science. And today, we'll continue to learn with him,

especially for all those who want to do an desintoxication, a detox, or to change of life or to continue in this change of life, to the diet based on plants. So, we're going to learn much today.

It's a good to say to Dr. Maurice and Gonzalez to New York, from California, to New York. Very well, Mark. Feliz to start in this padrissio podcast.

Feliz. A good to have for here, how to be a better about a

plant. It's a thing that a lot of a lot of a lot of to get a so I'm going to

be a bit of there's, we're going to be a big to began a good no, with a

with that with that with an food that is it's better than the,

that the things of the origin animal but it can be very so you

get done and you get and things fritas and you engordas engordas.

For suppose I always with my, with my friends, with my patients, of that nobody, no important to what

patron dietary you're, you're not you're in the terminamically, no? So, you have to

eat sanamently, you have to eat the same that you're or a little and you have to exercise physically.

No, no, you're going to you're going to have a panacea for this. And however, when you

do you do you make this things that are indistintinted for any person, has multiple benefits, which is what

the greatable of a diet based on plant. To be it you're not only you're doing for your figure, if no,

you know, and there are there are elements that you can't even, no, because not it's the most obviously

to eat the chorice of pork, than you to eat a and eat a chorice of quinoa,

no? So, so are, so, it's, it does it does it do you

do you do do you do you can, if you're, so that substitute the food chatarra of origin animal for the origin vegetal, but the optimal is not

to eat a tomato in general, no? A diet based on plants, food's complete. And then we're this thing, I think in America Latina and the market Hispanic of

the United, these habits that are from the newness, because, well, Mexico number one in obesity infantil,

the United, United, United, and then again, in the adult is number one, the United, and Mexico, number two.

So, the champions, Mexico, and the US Unites champions of obesity.

And are habits that we're in because we're our people, we're not, we're not much we're being

food, we, comest, in the house, my family, like the two were in the time, and if not you're

you know, you know, you know, a lot of a other than aubbara, no? What,

you know, you're going to do you? Totally. Totally, of course. And that was my principle,

no? There's, there's my problem with the I've all the life I've paid to

the overpeas but it because we know we're not for this it's got that's goth you're

fatacabas you're at you're a bit of no? For the supposed that's it's a

grabed in the software mental of us humans no, for start not I'm not I'm

not I'm not I'm had been the opportunity to collaborate with people professional with people with persons

detail international scientifics in this And well, we know, we know, it's product, no, it's product of

multiple factors, Mark, no, we're not going to not, we're, to say the cure in this podcast, no, we know, we know of

because the obesity is, is a cause of many factors. It's complex. If it's, the anxiety, because,

yeah, we've done about about that we've been about this, of the anxiety for the things,

because many times, you know, you know, you know, there's, the, that the

thing, that the penas with pan are less. Is to do you doormezes

with the food, I'm a task to get to my time I'm not not sure I'm

that's the aspect psychological emotional that we've talked in other in other

podcast and that and that detox, the desintoxication is so to get it's like

it's like the alcohol to get to a lot of money is the you know you're

you're you exactly and you're exactly there I'm

I can can't with security, I've the power of habit of this

writer of this writer of habit about all the all the all the addictions Mark.

The power of the power of the power of the habits, exactly. I don't know how was it

was the language of the language, or the power of the power of the abet I would

think it but the author is Charles Dougich what we can we can

we can't the number 53. there are in Markontron orheal dot

com diagonal 0. There's a lot there's a I'm going to like that it's a

and what you say you're correct. Correct. That all the addictions including the obesity have

an same pattern no, the disparator the routine and the recompensas what a

act, can be stress it can be the degree it can be inojo generally are emotions

no recurredos including and then so that that is the disparate that is the

thing that gets different Some people fumman, some people beven, some people

come, others people are there and that that's a return, and that's a return to

feel a so that's so with a cycle vicious that perpetu these afts

and it's the same with obesity so so there have to try to modify

the disparators that's that's hard difficult but what is really we can

change the 100 is the routine Mark. Yes. What do? What do you do? And that's

doing you're talking also also that's not that the lot of the people who are those people because are those

people where it's ataskart to comey but ataskart you know, not is a reunion for to talk

to talk about to talk to us, to read us to yearnors to to you're I don't know, but all the

everything, and you're going to and the same family you say, and the other little bit, no, it's, you're going,

and you're going to be, and you're going, and you're going, no, no, no, no, what diet? You're doing, just a,

just a lot of, just a culture of, it's like, it's almost if not a tasco of food, no,

I can't pertainceer to my group social, to some way, no? Exactly.

A routine a, I, I was, I was, I was, I, I,

If I'm not I'm I'm sure I'm sure I'm I'm sure I'm I'm sure I'm I'm like I'm like I'm sorry how for the

like for the taste for the same until I'm atasco as taking like a perrito of a parsoncito and a tonnato

exactly like perro milpero exactly how we can we can't how we can't we're based

in plants that is the thing that's the time to we're not to analyze what would

the pattern dietary based on plantas that we to choose, my dear Mark, to do you

know, to do you do you a diet of a diet that is a diet that exclude the animals of

origin animal. Sin however, it's specific, because you can continue

consuming great quantities of of things of foods foods refinated,

ultra-processed, etc. A diet based in plants, the high value

biological, of origin integral, is the post more secure to

to have a PESO, ideal. Okay? This theme is very important for you, but

also it's very important for me because, well, we're not we're in the trinchella to avoid the end of the

end of the problem we're not going to avoidance not is sexy. When you say you're

saying a patient, you will be to avoid health the not, you,

the chip of the emotion, but when you say that will look spectacular,

you will feel excellently. It's going to attractive or attractive to sex opposed. He's going to do chich-cucci

with the light on the light encendida. Correct. That's exact. That's that's preend

the desire ipso facto. So, so, so as a strategy of public is excellent,

no? Because you don't you don't know to prevent in the other if we

do we do that the people start with this style of and I am I

am sure that this is what it's the that's the way to make that people to make sure the health public

to Latin America that's it's your mission. Oh, but no, no, it's

not they do they do it when you're to get to the hospital and then is a

really the word hospital is a really the problem Marko no

I know if you don't know the is a motivator immediate but

it's so it disappear disappear disap And it's right. And apart

it's it's a reason. It's more no, I don't know because because to do

the things for fear not the way to do you know to get your not the thing.

You know, you're in the problem. And the thing is that you do you do it to go to

the hospital. There's all, you're going to go to the hospitales and it's an experience

normally very very disagradable not because the hospital is not simply simply

an experience very very, it's a impotency, very, very, very,

very, we're going to we're not because we're our people, because we're having creativity, energy,

to be able to manifest our dreams, to be part with the family, could doche, Cucci,

could be able to learn, to be able to be to get, the money that's

difficult you've done, in things that you're doing, in things that you're things,

like you do, like you To be a job, to bring up to your children to your children, to your spouse, to

your spouse, etc. What you want to do you do you make a life, that's the objective primordial. That I'm totally

of the accord with you. Now, what we have to do exactly? As a principle, it's secret.

For that a person is a delgated has to maintain a balance goodadoso between the

calories that consume and the energy that gets. Okay? That's That's all know we

know. If you can't if I'm more than energy than the more than I'm my

my body accumuless energy in form of the grassita the longitas in the car car exactly.

If you consume more energy of what you that's what you're that's what

you say then I'm so I'm so I'm to come less if so only

it's just so so it's so so were so far now why I'm

there there there there there can't make that you

of manner more rapid. And these animals generally are those that

are the more is a concept that is a concept that is a quantos nutrients are for calorie

of the food. So what we have we've been with the plantas is that they're an excellent

density nutritional. It's that's so, it's not in nutrients. And why

us come it much not food? Because the the meat has

fiber. The pesk no, but why to the people to the

people that the people who the people that's the people, the

people, they're they're is the C C C C Comets, the Cicle Natural of the Life. But what is the difference between the Leone's and we're not. Definitely, there's a great difference. It's the cycle natural

of the life for the carnivores, definitely. The carnivores have deficiencies, have differences, perenn. Fisologic and biologics, that the herbivores, no? I'm going to nomer all in this podcast, because, well, you know, you know, you? You know,

you're talking about the intestino long, the more longer is the intestine, more fiber is the

entire, the more the intestine, more carnivro, and we're the other people, we're in

the interest in the entire the creation. Exactly. And, and other things, no, for

example, manufacture of vitamins, the carnivors can manufacture the vitamin C, we don't,

we have to consume it. There are many, many, many, many, many, many differences,

now, when when we're when we We, we consume us fibrous, so, it's said in things mechanics and

biologics. This is padrissue. When you consume fiber, it's expand your stomach,

it's diste when this distension takes place, the nerves that are on the stomach,

Mark, they're and they send him, and he says, wow, this person is a time, the

thing, the end up a little, It's like a retro-alimentation negative. A major distension, less hungry. Okay? It's doing in a manner

very simple. Not is so simple, and so lineal, but well, for proposit of practicality, so the fiber me jenna more and I see that my,

my, my barrigita, I, who no, I'm a medical, in my barrigita cresca, because it's

a lot more with the fiber, and that's a signal to my Cedro that says, we're, we're satisfied

to be, exactly. And so, and so, it's not it's not not a carne.

Correct. I can eat a lot of tocino, for example, and that's no to pass. No, and, and, and, also, these elements that are more altos in grass, what they have is that consummess more calories, because the grass is much more dense in calories

and less fiber. So, consume more calories, and you enducesmless. So, when I'm doing, you do it's a little bit of those who are listening and doxification, can't eat, for example, our first two weeks, that are cut and veganas, can eat

all the spinach all the all the fruit all the whatever you want to do so it's

going to get to get more more than you have been many have been many

many have been many the year last a study that I published my people who

people who get a with syndrome to come before not even not important that they had

been they were they they were they they're a salad

and versus another group that no came the ensalada before

the plate the whole and the person that the people that were

that the first of the glucose was less the

the the blood the was a phenomenon that

was a pener. So, the only the only a great

an great, an enormous salad full of vegetables fervosos

like robana put in their book or those that publicen those websites in those

videos, that's a big pass because that that's sure that your stomach receive a

first-of-money, foods fibrous, rich in nutrients, that are to distendar the

stomach and is to gradually the end of the mind. Okay. So,

there are two conseilers yeah. Comer, not only only to eat a

diet based in plants, but basically eat many things

that have And to eat an salad before the first of the first of me I'm agarran I confess

doctor, me accuser, so like if were the confession in the church, doctor, I'm acus

I'm a vegano, that a time, he's, doctor, he's come the postre

first. I'm so for the postre. No, I'm really, I'm a bad, doctor,

pardon. No, no. And so, and so that we're so we're a person,

but you one one of one of a restaurant vegan in Los Angeles

and the chef always said, no, the postress, we have to eat to first. And from,

I'm going to find my Bible. And I'm a real real. It's my guru. It's my guru, my guru

of the postres, but no me convien, but I'm a very first I'm a salad.

With a fat for me stomachito, I'm you're saying a new power, said,

it's tienta? Exactly. So, it's, it's expanda and it can I feel me satisfied

and the ensalada can be the plato Firt in the case of

when you're doing a detox, for example. Sure, well, yeah,

in theory, so, and also this advice, you know, that's

that's that you can't beganes, also is a good good for you.

I'm a good, I've done consultorio in Mexico when I lived there, and,

obviously, not all of patients were veganes. And, and always, the recommendation

was a firm. Your first part should be a salad.

No, Not the panecito that you put in the mess in the restaurants, you put in pan and and the pan and you put in totopos,

the tortilla for those who we're in other other place of the world. That's, that's the, the worst

the best of course but I, you know, I'm not they're not they're not I'm just, or I'm just

with someone more, uh, that's, that's, I know, no, no,

no, no, no, no, don't, no, let's get it, let me,

get it, but when I'm, when I'm, in service to the abitation, desalue, or food. So the

mecero I'm to make to get a because if he's get. Aligham

to satanaz for a favor. Exactly. Exactly. That is a great habit. That's a

good that you have the, the fortaleza mental to do. But there

I'm Marko. As some moments, this is only a part of the formula

complex of why to come plantes, reduce the other aspect important

and that me in the personal me appassionate is the famous microbioma the microbioma are the quantity of

bacteria that one has the and the genes that have these bacteria so we

know, so we have heard but there 10 times or

I don't remember very well if it's 10 or 100 I don't commit

a error mathematical but there there more bacteria

in our intestino, that's cellulas in all our world. Wow. More bacteria is

than cellul in our body. Okay. No, I remember if is 10 more or

100 or 100. No, I want to get to be 10 and 100. Exactly. It's in that territory.

Okay. So, these bacteria also are living and also come like you and like you.

Oh, God. Okay? Also, they're not and they are distinctas. It's,

if you does to eat certain food, a certain population of bacteria

crees. Of another is deprimed. If you do you let's do eat to eat,

for example, plantas, the bacteria that can metabolize this fiber crees in population.

So when these bacteria start to dominate the territory, they're to metabolize

great quantities of fibro. And when metabolize great quantities of

different substances, Mark, is the propionate. This substance via for the torrente and apparently

he gets to the brain to be a part profound that's called hypotalam and produces a reduction of the

ambris. So, fithet well, are two manners, one way a way

mechanica and a manner chemically, when the stomach when the stomachs

and it's we've been we've been mechanically mechanically is

stimulant nerve to reduce the arm and when this fiber

gets to the intestine to the legate, to the intestine to the colon, and so it is a substance

in her and the propionate and chemically it's to induce to that the brain a little

so that's a double it's a double wami, like you're in English no

double ganace not the double wami my marco is a triple wami

because there's there's there's a third a third a a

a person oh I'm a third a third premium a a third

premium, to be what is? Another aspect precious is that this substance proponato also also makes that the stomach

so it's vacill more then then what you come is no pass immediately to the intestino delgado and

then the intestine or so it's not a more a mean 23% more.

Sure, because it's getting doing the digestion there. Exactly. And I

feel and I'm ambred so much time correct correct. So, look, what choolada.

Sure. Okay? Fidate what churlata. I mean, I mean, look at all the caskata of events physical and chemics

take a place when we decided consume a diet based in plants in their most pure state. Okay. So,

like, something, a diet based in plants, alt in fiber, not the food, not the animals

veganos, altament processeded, that not different, but animals enters, insalads,

fruit, vegetables, quinoa, arroza integral, or things that have fiber.

My stomach crees, and I sender to the brain that I'm a sign of the

menace. Me, they're a signal to the brain, to be to get

to come, because I'm satisfied. And, and I'm more time,

and I don't know my stomach is a digriending that fibrous. So, I'm

three ventas of the fiber over the of the there's so the

fiber, the animals altos in fiber with the food with the food exactly

exactly and now now now it's marvellous because because of the Centers

for Disease Control to the CDC to this organism American that is in charge

of the health in many many many we can get to the

which is that one person repito deva must have to sustain

a balance caredoso, between the calories that consume and the energy that he has to be

this objective, this noble objective, is more easy to when we're when we're we're going to because we're

the benefits that we've got to talk about. Mm-hmm. I'mtiento, for that's that's that, for example,

when we're doing a desintoxication, we're in our first two months two months crud and veganas that we're

a lot of fiber, so a lot of different, no is nothing has a Cucinado, fruit and verdura, fruit and verdura, fruit and fruit and verdura. It's a lot of fiber.

So, you can't eat, I'm going to limit it. I don't want to buy it to peso. No, no, you know, you have to be able to peso. You can't buy it. You can't buy it to make, especially, you know, the people that want to buy uprored doing a detox, can limit more the sugars, no? So, the, those, those, the vitamins, dutiles. Correct. Yeah, I know what I did say all.

Now, no, I don't care in explanations very technical, but also patients or persons or subjects, when they're obesity or over-pess, have been many studies that demonstrate that the relation between the anger and the

satiety, Mark, is a little dysregulat. Tending to feel more the satisfaction gets more tard.

And this is it is a put, or so, it's a due to the excess of the

food, processed foods, al-alto-s- in-gras, alcohol, excess of caffeine,

a lack of the uh, the classical actors malignos in,

in all the other the other for that in the personal, in the personal,

obviously those the cases of my patients, I know it a gross mode,

I don't I'm the first month, I'm restringed not the calories

if no I'm encarge to consume the animals more than

food quality of quality no quantity rest so

be for the quality and how me Comet much. I mean, so,

you know, Sientate satisfactory, but quality of the food. Correct. It's

so. And why do you do? Because of we're a big desire to

eat more. So, that's a desire to eat more powerful, very, very,

very powerful. So, so I'm to eliminate or to restringing that desire immediately

because, well, you can understand, no, for logic that is difficult. It's more

difficult. I prefer, I, to do you completely the quality at the principle.

And yeah the quantity, yeah, once that this balance, this equilibrium, yeah, it's got

done to do things more technical, like, like, change for there the macronutrients,

a little less of carbohydrates, a little more of the lot of carbohydrates, etc. what the

patient needs, no? But at the principle it needs a great quantity of foods fresh

and altos in fiber a manner and not restringed. Okay. At the vitum, all what they want to consume.

Sure. For so the detox, in the case that you know does it makes sense for the people that have a

overpeas and obesity. So, if I have a desintoxication or I'm to make a vegan or simply,

no I'm going to make a vegan or I'm going to get a natural for this fiber

that I'm doing. But if not I want to be a person, simply want to come

more sano, then calories for not to not back to get more

more fisholes, more quinoa more rice more rice more things that

there's there there's pasta of rice there no there

a lot of there many I can consume for me I'm a me I

I'm I'm I'm a problem of I'm I'm I'm much of

not many much for example platans or datiles that you

have much sugar good is well, because it's natural. But if I consume much of that especially actually the time

night, I'm making pedasos, I'm in the way to do you know the morning, that I'm going to do you, start doing it, I'm going to be

doing it, I'm going to be able to my body, for more that I'm the same, the night, in the night, me engordened,

so, so they're so, are more densus in calories, not, and I go to put I'm going to

you as example. I consume in a day normal between 2,800 to 3, 1,100, calories. That's what I consume. Because, well, I go to the gymnasium, I'm

many hours in the hospital, etc. The food, well, I can't do do three courses, like a person normal with a job stable, of a few hours, no? But I don't have to do, not I have much time to eat, then I'm a lot. And I'm going

a salad. Okay, of things fresh, I always put kale, peppinos, tomatoes, sonnores, bebes, etc. But on the On the same of this,

I put an avocado, that has more content of grass, no, so, for the time it's more dense in calories, I'm menders,

le pongo, I mean, a little bit more a reason I, I'm going to let's make a other semillas, no,

like muleses of shirassol, etc. So I do do I'm much more dense in calories, at the

grade of that a lot of six hundred or seven hundred calories without no problem. Wow. I'm

I'm so. Okay. So, so you can't do Your Ensalada, how you can. If you can't be a salad

Bage in calories, not only crudy vegan or vegan, but be back in calories if what you want is to get a piece, as

you know, you want to even want to do you need more, more datiles, more, more emas,

more, more acate, et cetera. So, you're going to to make you to your body,

to how, how is the result and what's the result of what you're doing? Exactly. We're

going to a pauseita, a doctor Salé, and we have two advice and how how not back to make a

when you're doing a desintoxication or when you're doing a transition or a diet vegan, but continue we're with more

more advice about how to do that a diet based on plants and we're going to be Dr.

Mauricio Gonzalez, from New York, New York, the city that never doorme and that never doorme.

I've got to be there. Okay, Here in California, we're at a dinner at a day to dinner are at six, seven of the night

in New York that's like the city of Mexico, like Madrid, that we're going to to be at the night, what thing?

At the 10 at the night to be able to but well, the diet based in plants, the consegues to do a better of

a better in plantas, and more fiber and of an salad grandota before to come the

plate the part of the salad of the the plate principal. What more, my

dear doctor? I think many of my patients that will be going to be going to be not to be

the recipe general. The second plate for the person that have to have that they

have been to consume after the salad is a marco. A so

that I recommend. Why? Because a soup what you have? Agua.

Agua. Much water. Correct. Ague and the sopas generally

permit that goi verduras more fibrous that a lot people, at the most

those people, as a col, the api, et cetera. So, so, 250 mililiter

of a soup after thencealade also, it's excellent. 250 militres like a bowl, like a

little, a lot, like a a taza. A tasa. A tasa. A tasa. A tasa.

A taffeta. Okay. A tasa cafeteria. And also, there's there's copas and veganas, no?

Sure. the gaspacho, for example, that is, tomato, pymiento, and peppino,

if I'm the mal I'm the with salt, and so much people, obviously, they put in the

acid of oliva. The acid oliva, it's a source of calories, and what you want to

get to the don't you don't you don't you don't you and the detox,

then so it's simply a, it can be a something, a soup of a lot,

a soup of a soup, even there food of food, very rich, a soup. If you,

the preference, that you put you a lot that has more protein, no? Like you can

put lentheas. Frioles. The split peas, which are the chicharos that are rich in proteins and in fiber. And,

and more have some substances there antioxidants, many interesting. So, so those are other things that you can put in

the soup. Yeah. Or frioles, no? The soup of frioles, me, the soup of exactly.

Now, there, there are cremas, there's, there in a restaurant, crude and vegan, and I publiced some

photos in my Instagram and Facebook, and a soup delicious. It was like of lenteja but had

almondra, it was a it was a spesa the soapita. That's that's all the

way. Yes, only that he not he has no, no, no, no,

no, no, but it was a cream vegan? It was a, it waspecito

had cream of amendra or yeah was mixed with the cream of almendra

it was very rich but that it's more great they're in

a a major of the grass. So if you want to do you say you're saying, you know,

but definitely it's more sense that the major quantity of your calories be in the foods,

fresh, and that are more rapid. Uh-huh. Entiento. Okay. Okay. No,

I'll go to go ahead. I don't want to get the money, until he recuperate the person. I'm going to

get a minute. No, well, oh, In his ebook, Renewat, there are 60 recettes, there are all the recetas, all the recetka,

that is the system that I'm going to continue during four seven and three days. They're Mark Antonioorrejil.com, Diagonal Robana, there can't do their own free. There are all the recetas.

And I'm going to do, if I'm going to do, because, look, to do you want to do you to do do matter, but I'm going to

do something for two sevens, sopita of cream of almendra. At the principle. No, but you

I'm not getting, so many, they're less calories, but the he's listening and he wants to began, but no, he wants to lose a person, if he's a problem, the cream of almedras. Yeah, for sure. No, all is a question of balance. All my conferences are, with a baggage scientific, that I have to

explain to all chemically. No, I don't want to carry in this in the podcast, no? Because the podcast, the, the, the, the, sentiel is to sender a message that all we can't understand. Asimilar. But, and it, you have explained

very well, Mark. So, you me help us to, I'm to what I'm saying, you, it's for that's very understandable

and still we're still excellent. The next the next episode is going to not

do you know not what he's like a five five five five

five four four one come postre first number two

that that you a make a cream of amender number three

some some some those some not four four

so that good good the world vegan, if you say, I don't want to be vegan because they're in pure past, it's an enormous

mentira. There's chilaquil, tortas, hamburg, there's, there's, I've committed my errors, I'm confies, and I'mendando the plana with, with,

uh, contigo, with Miguel Bautista, with, with Roana, I'm trying to learn a more.

That's good. Now, there's other point patrissue, Marco, and this, the majority of the people,

not the most the person's because, unfortunately, only, only, There is a little what's called

the effect thermogenic. Is that the effect thermogenic is the capacity that you to generate

a cold on the level and this makes that's that's that's

that's many have been many models that have shown that has

made that the seeds and the noces like amends and

the menses and the men people people the the grad of

that during the dream they're in this, this, this, is interesting, no?

This has done a lot of people for various years, no, it's

got initially to the conclusion of that the , the nuses have an high

content of an amino that's a carcinina. And this arginina what promue

is that it's that is that can't the gas more efficiently. This

those let me for many many years, no, but But, it's possible that there are other reasons for the which the nuses help them to quemar more grass.

And this was able to, when this was to prove when they did some studies in persons that consumed altosive levels of those antioxidants, called flabonoids, that come, over all in the hubas moradas and in the vegetables that have much color, no, color rojo, color anorajaroos, some pimpinos, et cetera. these these flabonoids

also also incrementing the process thermogenic in the body. The ability, is that I'm going to explain

the way more simple, the ability that has the body of the body of the the world

so. So, fickate how every we add more power to the simple and

a small no? It's a beauty of the ensalada. And when more

ensalada come, more ensalada me pere my body the

same when the when I'm things processed my Between more things

sanas comest, more things more things than you. When more exercise

you're going to do you because you're because you're in Los Angeles in one of my restaurant favorite,

doctor, that's called a great mother, is good. Oh, goodissimo. Me,

you have to go to Los Angeles. There's in San Francisco and in Los Angeles. It's a

restaurant 100% Mexican, food vegan. Well, Viancee, you know,

so it's a lot of celebrities are there because they're in West Hollywood. And there's a flan,

a me flan, I fascina. Since that was the when I was a little, I'm coming to three, four flannes, you know, malas costumbers

that I'm sure my abelita, that'scans, but they're in a special, I'm doing this lot of course, the flan,

but I'm never I'm doing that flan. And I was coming with a mire, I did a two probaditas, I did.

But my body said, mm, this is a very sweet. I'm, wow. This,

before the detox no more me had gone me would have ever put in. I did, two, three provaditas

with the cup of the cup of that I, so I, I don't, I'm a piece of

a vegan, veganito, delicious, never. But my body is changing,

thanks to the, uh, the desintoxication that I did, the de the end

I'm not got to the gusts distinct. I mean it's not difficult

not to come to me the flan enter. I'm satisfied with with two provaditas

and that summa is going and it's more than and that's absolutely. The papillas

that's that we've talked about many times with all the persons consume and I'm

I'm I'm to even, even, even, even the cruier

of the the verdurus the fruitas my and it's all

that resuene in me all my friends medical, no, imagine it. Mark,

we're, we're in the United we're going to the lunchtime is between two and one. We're not,

we're all together, no, all my colleagues. All we're our our containers or our same hour.

And all the eyes are in my food. All the first of the year, all said, and so what is

Marisio? I, I was, I'd give them. I've given more time. Today, I'm

my time. Oh, oh, Maurice, what rich know that's, oh, how it's,

how you know, how you know your wife, and the questions start to do you know, then I'm my experience, Mark,

that what's what I'm, okay? The ideas, no important. If the food is a good,

the people don't know to make, and if we can't make the food is a rich,

no, the people not to get to so, so, not so, not they

don't be to be to be the person, the people, don't to be

to be be very, will be rich, will be exquisito. So, solito

this, this, this habit is going to perpetuate. Oh, the women have been

to dox, because it's a question that's been getting to not. I'd not really,

I'd to give a good, the end of a process delicate, that's a

that's, the whole, the gynecologists, no, and the obstetras, have to be in

the care of this type of patients, but, but, well, if a patient

embarrassed, sanna, has been overpeas. New studies have shown that

one or two kilittos no, not will pass absolutely nothing. Not so

not the end barrage. So, however, so I'm remark, all this

has to with the gynecour. With the gynecology. Now, there's two

weeks with the doctor, with the chef, Miguel Baptista always, I'm

trying to change to provide to Romana where we, where we

we say we we A woman embarrassed wants to be a desintoxication a lot of

a more to make pure jugs is too or at the good and a more to begano

a desintoxication vegana that's a question would be a person would begana I'm a

catamia in the 2016 I got a stipulado where mark that a date

passed in plants correctly is appropriate is appropriate in all the times of the including

the my only recommendation for the people who are the people who people are not they're not they're not going to

consume for favor their complex of 12 there's a certain evidence that makes that consume

a supplement of aces or omega 3 also is beneficial a amount of 300 milligrams at day

before before many years the only supplements that we were of animal

the the acid of the now we today we today we we can

the same the the And the women that have their baby, the ones that are them amamanting,

can't do detox or is the same story? The same and when not, ever and when they can't

make a problem, the production of the leech, yes, no, I don't know any problem. Look, we're going to

in words in words in words, the people that have overpeas and they're going to be

beneficiariesed to do a plan of a plan of that that has a grand quantity of

food okay, Okay, I'm getting diabetic. Well, Mark, that is a little more complicated. That's definitely not going to to be able to contested in their totality, and let me tell you explain. Why? There are persons

diabetices that not are consuminging medications, no, but they're not, that's the control, maybe for the diet, the exercise, that's their moglobin,

glycosylata, that's a marker of diabetes, not is very elevated, they're maybe probably probably be benefited and, and,

and, so, they're having so very in their some commensos and not have any

medicine. If people with people with diabetes that injecting insulin

or consume medications that can back stripitosam the glucose not they can

do this without certain supervision. So if you have a condition

specific, you have to consult with your medical? It's very difficult

give a general for the people that people that have

because there there many there that definitely need

a Guilla professional. Okay. So, hypoglycemia, diabetes, I'm embarrassed, I'm going to

consult with your medical. Definitely. To enter me at 100%. Now, well, in studies,

also we don't we don't have to get to this, no, and you know, and you know,

the doctor Neil Bernard of the PCRM, the committee of the people who Washington.

They've had made many many studies that the people with the people who

have been highly benefited to adopt a beta based in plantas. But, in those studies,

there's a medic who a nutritionist with them, and a doctor, checking the glucose constantly. Sure. I mean, I'm not saying, I'm just saying,

it's like, it's like to bring the coffer to my car and put me to make a mechanic. I don't have the minute. Exactly. Necessitas a guide.

I mean, so, no, but a person relatively, a person relatively saner, that has

exercise, that never had no those problems, it's probable that he's, that he may be a And they're even. And

can't even with the assesory adequate to revertile the diabetes according to what they're

like some those in those people like Forks over Knives that's a course. We're not

we're not we're not we're going to this time of the diabetes we're going to get to definitely and

we're going to we're going to get tremendously Latin America but there there are people who

have social the word to curate and we we're we're we have we have a

we're we're we're Revertir means to add to the process that imminently is a bit

curing is a word a little more trocosa, that has a concept of different, that's a, that's a word no la I want to talk. But definitely, what we've seen with patients, with diabetes, Mark, that adopt an adeptive based in plants, is that's that And definitively we've seen a reduction in the ingest of medications. That's for concept is revertir. Okay.

No? Perfect. We'll be the last pause and we'll be able to the last segment of the episode of today. How to back to a diet based in plants.

Yeah, continue us. I'm Mark Antonio Regal, the doctor, Mauricio Gonzalez, from us from us before to go to chambire,

is acting here here the episode. I know that you're going to do, doctor, to do another turn. I do turn of the night.

A turn of night. But, well, what, what other advice? What other advice? What's the way?

To do you? This is what I'm with you. This is un-personed. Also, I've talked about

with Robana. It's to do you. But particularly to make exercise that has mixed Mark.

Exercise that is aerobic and exercise that's of the force. This, obviously, not pertain

totally to to be a body of a diet of plantas, of the life healthy, no?

When you do you do exercise that's a force constructs and the muscle.

The muscles elevates because obviously have to eat more and they're more

more fats, come in more carbohydrates, etc. So, then you make a

a machine very able to metabolize calories, to chemar calories. And for

this, no, there's nothing better than satidias, etc.

if it you want to do you a gymnasio if you, if, if you planes to do that form, no? What more?

What other advice? Of how to do you know a diet a bad in plant? Basin plant. Okay.

Add-to-the-pland-pland-a- other thing. There's a fiber. There's other aspect very important, no, that the proteins of origin vegetal,

also are excellent for a back-of-peas. For some reason, well, are many reasons, but not we have the time, nor the platform

to explain it to tell you, the protein of origin vegetable, also elevate the

metabolism. It's has seen that the proteins, for example, the

have been of leguminos marco, like friol, lentegas, chicharos secos, they're

two things in the organism. One is that they are the synthesis of cholesterol.

Okay? What do mean? What do? The ligado deja has to

produce that the total when the greats quantities of origin

vegetable and where those these proteins of origin vegetable?

Well, we have lentheas, frioles, chicharos, and also we have noces and semillas, not those are fountedocentrata. Some cereals integrals, integrals, also have in a minor

quantity, but they're they're, like avina, canoa, arroose integral, trie o'etre, et cetera. So, these proteins of origin vegetal, other than that

apagin the synthesis of cholesterol in the ligado, also has seen that promote a satisfaction a time. And also has seen in

studies experimental that reduce the time of the cellulas of the cellulas we're in

the same as long the longha so they're reducing the time wow how interesting so it's

a double wami a ganar ganar because reduces the the

adiposito okay or of the cellula grass and and also serve for the

construction of muscle yeah I'm I'm I'm not I'm a diposito

is the name of your I'm a good to be a person a a name

of a person of a person he's a person he's a person

it's a a doctor is a deposition but talking in serious I don't

I can I can I'm I'm so my palazzo this that's

how interesting you see you're reduces the the size in the

body you're you're you you're to produce And the protein animal not does that?

No. The proteins of origin animal are very good to make the tissues. But as they're promoters of

the cresemian have these unfortunately these effects secondaries, and a sometimes function are

the reverse. To start the stima at the interior of the arteries. In some

the studies have been not totally confirmed but has been

this notion in certain studies scientific, and, and, also, how they can make it to grow other tissues,

including the adiposites or the cellulas. And, and also, Mark, nothing in the nutrition

human has said isolatedly. So, you know, you can't say, I'm certain. When you

consume, when you're when you're not only you're using not only you're using proteins of origin

animal, you're using gas, cholesterol, substances toxic as aminas acyclicas,

et cetera. So, not you're consuming only and isolately proteins. You're using all the packet. In case,

when you consume proteins of origin vegetable, also the packet, the fiber, the antioxidants. So, fitherto.

Fifite well is the change, the packet. What is the package. All consume more plants, you're more

of the good of all. Antoxidates, fiber, etc. And the packet of the product of origin animal

It's what you had mentioned with cholesterol, with chemicals, with... Graza saturated. Perfect. That's, me clear.

Fidate that one, yeah, we responded to some of the questions that last time this time to say, a Dr.

A Sandra Rivera, to Mada, Avalos, I'm a Bracru, a Jenny Lopez of New York that had

had done many questions, and a question, a proposit notam's the name, he said,

he's that, does it, he's heard he's considered to begana.

She has had been cancer of the second to see a second a second to the other

over the three three years and he has a lot of and he does a fear because he says that they're

that means that have had been a cancer and they've also he he regrece the cancer

and well some of some other they're not over a second a fourth occasion

yeah no so he does it he does he does he does what is the I think

that is the perfect for this podcast because what is the the good I know

I'm a medical personal, but in general, for the people that is the

living with a cancer that's the diet based in plantas he does help,

he can help a patient that has a or to prevent it, to minimize possibilities,

and for what? What we know, to do you know, we know, we're

that, we're that the obesity is related to 11 types of cancer. This is

product of studies epidemiology of the American Institute of Cancer Research.

and the World Cancer Fund. We know that the obesity incrementa the possibility of 11 types of cancer. What will happen when you curates this obesity or revirtes this obesity? Inerentiment

this risk of 11 types of cancer is going to reduce. So one of the great advice is for all the institutions world, Mark. To prevent various types of cancer is to have

a pesoids ideal. So, So, another to this, a diet based on

plants, and as to get a piece ideal, it's multiple substances

anti-cancerigens. Of new, Mark, all so in a combo. All suede in a packet.

Okay? Now, have been studies, particularly in cancer of prostate that you

can't say, with much tranquillity because we have a quantity of

science in that aspect, we've seen that a beta a bad in

grass and the reduce the progress of this type of cancer. No, no, no,

no, there's been many you know, you know, you can't be, you know, you can't experimenter so

so much, because you have the lives of humans, no? But definitive the adopter an eta based in plants,

when she want to be prevening or yeah, it's a type of cancer, it can be a very good

decision. But, but, so, things specific, too, again, they need

to discuss with the medical particular. But Brenda, that is thinking in being a vegan, it would be

for what I'm sure. Of the way. Of course. And is what what does the documental, that's the

documental, that's all those that have Netflix, forks over knives, tenedores in the

little bit of English, but there version subtitulable and there about that the relation

of the cancer and the obesity compared the food of the origin animal

with the food based in plant. It's a fact documental.

Exactly. So, I recommend altamently and I've got a friend here in New York that Dr. Robert

Rossville that he did he in the system hospitals famous Montefiore that pertainse to the

school of medicine Albert Einstein put that put that documental in the hospital

so so so I recommend much about those people that are very

those people that prevent to prevent to mark, that make

that that then then you when you're when you're

previning you are a possible cancer or obviously the diabetes type 2,

that's the acquired, there's a lot of advantages. You're notably. Yes. No,

there's a no, there's a guarantee. No, a quater to do you, it can't,

let me, do you know, the cancer, we're going to talk about in another podcast. It's a

very, very complex, no, so, no, no, has no, no,

it's a lot, much. Sure, cancer and diabetes, three, people, if they're Latino or Afroamericanos

are in the statistic like they're going to develop diabetes type 2 that's a epidemic

exactly. And, and there other studies that the diabetes type 2 also is a

factor enormous of risk for many for many so if you do you

so you're you're not a about the diabetes type of, I, I'm, you're, I'm, and you're, and And point. You'll help in multiple

camps of your life. You have to go to work, doctor, a little other other other than

about a way to do you about a plan and a other than the good. A good. Ago.

Agan it. Agan this change of life. What will happen? Mark, what will

pass if four months of the 80 or 90 or 100 or those that you're going

to live, comas plantas. No, to pass absolutely nothing. The

The best scenario is that this is you do you get a bit, you get radiant and you're doing it. The worst scenario is that no you know, the worst scenario is that no you do not do you do but nobody pierre. And that's what what

I'd like I'd, that no us create, that do you doggen the detox, do you know the desintoxication they're listening when they're listening. Prueh-lough and discover it for you know, not you

do you crevvvroval on your car, no. Exactly. Exactly. Thanks, doctor. No, man. A pleasure and I hope that this podcast

to serve to millions of in Latin America and in other parts of the world. Sure, and thanks, Dr. Morriso Gonzalez. To all America Latina and the Latinos that we live in the States because we're the same culture.

We can't be living in a country but we're not our same customs that we're going to this grand problem to this grand problem of obesity, of diabetes, of cancer,

to live a life limited. So, thanks for sharing all this information. on, people that on platforms

like iTunes, Stitcher, and Google Play. Thank you. The review, or the five stars, for that more

people can't. The podcast live in Markoanorogil. com. All the notes, all the notes about this

program, what has mentioned, the doctor, and recommendations of how to learn more, are you,

thank you, and I'm 503, that is the number of this episode. There's a league,

also, for that they want to get the detox. No important if it

are listening now, that we're going, or if you they're on a year

after you know they're there's the book electronic of Rovana, Marko Antonio Regil.com Diagonal

Robana. There is the Liga, where you can integrate your book on the discount,

the coupon of discount is there the 10% and do the detox. When you want,

when you listen, if you're running with us 23 of 2027, excellent,

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