El Podcast de Marco Antonio Regil - 055: Qué es la meditación y cómo puede ayudarte, con Eamonn Kneeland

Episode Date: June 3, 2017

Una conversación con mi querido amigo Eamon Kneeland autor del libro “Medita conmigo” donde aclaramos confusiones y mitos sobre lo que es realmente la meditación, quién la puede practicar y cu��les son sus beneficios. Incluye un ejercicio de meditación.

Episode 55. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all his rights are reserved. Welcome to the podcast of Mark Antonio Regil. We're going to together. It's a great gust that you're going to listen to this new episode, the which we're going to enter us in another herramienta of the basics that, to really us can help to create Felicidad

from the theme of the meditation that's the time of the one of the man

and his husband was Claudia Lizaldi has some some other episodes but now I

want to let me let me that any person that any person that any or not

meditated in your life including me to be able to understand very that is

the meditation that not the meditation how is the practice or it has a

religion or is something we not we don't we believe in the world spiritual, us benefit, what are the benefits,

and how to start? Something very very accessible, but interesting for everyone. So, so I do the thanks and the

welcome to a great friend, a master of meditation, author of the book, Medita with me for who

who I'm Moneland, from San Diego, the south of California. The I'm sure to the city

of Mexico. How is Aymond? Well, and that not is the meditation? Sure, well, it's that there's that there's a lot of people that think that mediter means, aleartre of the world,

subrists to the mountain, disconnectartes of the society. Other people think that meditate is to put the mind in blank. And, well, I think for me the meditation is, is much more practical.

It's much more here, now. And what is the meditation, then? Not is to put the mind in blank? Meditare what is, is observe your pensions, is create a space in the

you can't do you can't do your things and reprogrammar your mind or know your how you'll explain you? How do you

explain you in your conferences? Like you see when you get the time that's sat down in a play and it's

a me so much I'm in the play, I'm going to see the song and like the time is

my mind he has to think of think of create and to resolve things and I

do you the moment present that is meditate, no? Meditating in something. Yeah. A me, it's the bicycle. When I go large journeys of bicycle, that are

hours, it's my all, because I'm going to be my respiration, I'm seeing my rhythm cardiac, I'm thinking in, in, darly a circle to the pedaleo, for being efficient, I'm going to the carretera, or

the arboles, or the rio, and it's my va, it's a life, and pass an hours in the bike, that that I've never could I have been five hours

and I've done a so in a gymnasio, for example, no? So, for me the cyclism

and I've heard that the one of those that they're not also a form of meditation

for them. We're to be present. We're going to find it so, mediterer is

to have to think in the problems and the things that can be bad

or bad to the future and then the can be not start at

tormenting or that I'm can be feeling nostalgia for

it's be to be here, not not yesterday, but here, but here, in this moment. Correct. So,

like a way, I'm first the first the dead or the or the feet. And then I'm to try to

try or hot. To see, I'm going to get a and then I'm going to get into to the

back the back to the little, no? Yeah, you're going to get a little. Exactly.

Exactly. Correct. That's the same. It's a good example. A very good

example. But, but we've started to talk to be the levels and how mediter

and who can't do or what the requisite to do you to do you about how are the

things? Why are you I've heard you know I've seen a lot of I'm not I'm not

so I'm not so I'm not so my mind I'm and so to sitar me and I

don't be quieto so I'm not for me what is the benefit of the benefitation I'm

need to enter in this problem the harmony person as you have been to be

to be to change the things that you think you can't when you get a and you know

and not know and you know and so that's qualities that that you have developed that's

that's a time a time passive but they're but they're latently yeah

but when you're saying it's back to the point that you talk about

the acceptation if something something is going and I'm

going the tendency of my mind if my not is

not not I'm not want to I want to change. But, to evadir it, evadirlo, negar me, enojaroj, rechasarlo,

whether, with much emotion, with much enojo, with compassion, with what that, but, but with the emotion above,

and we know that when the emotion is up, the intelligence is about. In change, accept, what is,

no means that me that I'm that I'm that I'm what I, it, it means,

I'm, I'm, accept what I accepto that is. And from a calm that makes a person more

intelligent. Because even if I want to have a cause, the children, the children, the human, any abuse,

the animals, from a place and acceptation to what is, I can be more effective in

to be a work for the evolution of that that is that I'm in no acceptation

and rechasing and and peleando. Correct? Me, it's more intelligent to accept

Correct. It's a other form of it. It's a Howe? What is what you What is what you Pellee, someone

that's and you knowh and when you and when you to get a what you so it's no,

it's that simply is that acceptas and from you can't you can't do that so the

meditation not has and it has and it has a lot of practice that has been

many of years that the great leaders or fundators of the grand religions or

lines spirituales of the planet all they did. Medite is a form

of oration is a form of the Taoists in Asia so also also

also the impact the disminuio the level of that that day

or wow that interesting so so that he doesn't a

religion, or a any a practice spiritual, I can think in what I'm in

not create in nothing, even be ateo, or have any other religion, and I can't

have a practice of meditation. Correct. It's connected with the yoga, with the

Hinduism, with the Buddhism, but not is so I can't say, I'm,

if I'm, I'm, I'm, I'm sit and meditate in in the example,

say, in the example, and I can say, I can't think in Christ and I'm going to and I'm

not. For support. For support. Okay. And in the energy, letargo. Yes, more than what you

think you. So, you can't even have a meditation neutral. If I do, I'm repite words like

I'm, I'm sorry. I'm, I'm sorry. I'm, for me, God, that's my,

that is my sentiment personal. So, I don't think in the love of the novel

if I don't think in the Amor Inconditional that we're in the Amor Inconditional, and God is a signanical and God, is a synonym.

So, I when I go, I'm going to say, God is a form of saying, God is a lot of and I'm

and I'm repeat that, and that's a form of it can be my meditation personal. Correct.

I am. I am. I am. I am creativity. I'm creativity. I'm not. I'm creativity. I'm possibilities

infinites. I'm pardon, I'm a repitess and it's and it's and it

a level scientific. So, no he pertain's in any philosophy and even a teo,

you can't benefit you the meditation for a one side, right? And for the other,

is scientifically that's not a benefit of different to do benefits a level and mental.

All the time of the anxiety, the thing, and it's, it's, your job

if your objective is being a better employer or be a good or be a

good do you do you do you do you can be even in the creation

of a financial financial financial or so your creation of your business

to manage equipment and you do you can't serve the meditation

a a space a space to a meditation in

the harmony yeah I what I think when I'm

in in a tap on where I am I'm

I'm going to my practice and then I go regress to the meditation. When I'm meditating, my mind

is more tranquilly and more more enfocated with more more than I think I'm going to get

a more desintoxication and to eat more food and food and food and my

body is more more efficient more efficient, and me help to me mind. Also the

meditation is like a complement perfect because I think with more clarity. Of other

when I am I'm when I'm doing I'm listening many commercials, for example, in the radio,

or I'm doing a television or or, or, I'm reading a lot of revist,

and my mind, my mind, and it's like Claudia, your wife, when was the

other thing, Jesus, like the person, my mind, and it's, about,

about all and from all different, and from me, not me don't know good,

ideas, the fact, the word, like, I'm, so, I'm, so,

over- I'm, so, I'm, so, I'm so, I'm so the more

brillantito that we're okay, okay. Very well. We're going to a little pause. Before the

the pause, I want to give you a time to my friends of Nam Yoga that just they're doing

that they did you did it in Washington D.C. do it every year in the city of Mexico in the

Angel of the Independence Runeen a millions of people in a meditation for the

peace in Mexico and the world. In the the next if you can be invited.

I'm not I'm invited to go for Features of work But I'm

a brazen to all the people who practice Nam Yoga and that they're in the angel of the

independence and they get a people who they're not they're not they're they're this meditation

preceousous for the peace in Mexico and the world we'll let me say they're

and they're and they're they're doing much and they use the power uses much mantras

and are like a practice very very very they're much even

even they're even they're there Pysel Fies Fes

Fely and say a smile. It's a practice, and they're ried much, and it's a practice very happy, very energetic, use music, balling, they're,

they're in the arms, sacan asil, the air, the air, it's like, it's like a, it's like a, in that practice.

I've been in his classes, and I, I'm, much. That's a question, we're doing messages.

Emon-Nil, author of Medita with me, we're going to talk about, as we can, we can't, as we're

going to be to start from zero a practice of meditation. Not a yoga. Meditation. The theme of you is meditation.

Yeah, we'll come. I'm Mark Antonio Regilly, and we're going with Aymon Nealann, author of Medita with me.

And we're about the benefits of mediter and that the question is, anyone, the question. The question

is that maybe a little and be able to be a person and be a saint and have much control mental to practice meditation.

I think I'm, I think the Meditation is something is something that should in all the schools of the world from a point of view not religious, not spiritual, but from a point of view of practical.

Practical. Correct. And, um, a reason to be, I'll be, I'll see a bit, in this matter, I'm going to see you,

to ask you to takepulco or a Cancun in your mind, to barrio, to barrioche, a barrioche, and I'm going to be able to be able to be able to. Wow. That's wonderful.

Yeah, meditation is peace. Basically, that's. Pace in my mind, and the Paz-Mondial begins at first in me. It's in my mind. If not I'm I'm a care,

Paz-Mondial. Diosito, for favor, I'm for the Paz-Mondial. Well, more than, Dios-I-Mudder me. Help me to have the discipline

to create PAS Mundial to me. Exactly. Exactly. And, and there are initiatives, yeah,

there are initiatives, Olivia, our great mom of Tulum Viguan-Fest is involved in an initiative. She is a master of yoga and is an initiative

with an organization very important trying to get this, the meditation to the school to make that's amazing. Oh,

soha that that's, so that's someone who says, hey, Monomarko, I don't medit because, or I don't do yoga,

I don't medit, I don't do Tai Chi, I don't do any of those disciplines, because my mind is like

and I can't be able to get to be there's a time. There's the time. The meditation

has the time. The meditation, one hour, no it has to do that. And I what I'm going to I'm going to do you know,

I don't do you know, you know, you know, you know, does it's because you're very good

to meditate. It's just because your mind, and you know because you know is good. For that you

do you, it's like, I'm going to go to because I'm not I'm going to do you're

to put a really, no? Totally. Totally of course. It's that has that all the logic. Sure.

Okay. So, how I'm, I mean, I'm a biter, or, I'm a biter,

and for those who you know know, then to start always the mind of the principality is very valiant.

How can start a practice of meditation that I can get to get to do that? That's in my hands to do.

It's like the prece you, you call it the lotto. That's just for a muddard. And you have

to have to have got with the the condition adequate. The practice. You can't lastimate.

You can't lastimar. A me passed, a menisco in the rodilla and I'm trying to force my body to do not to do you say, because the ego me was doing to do

and I'm going to do with and I'm going to do. And that's a lesson that's a lot. And I've got to in surgery like I'm a middle lot.

I mean a piececito connected and the other disconnected. Nothing more. You can't put a piece. Mm-hmm.

Yeah. The or idea to my camera, a chair. There's a guy. A guy. A lot of question. A little,

a camera, a chair, a preference. But not not costed in the camera, because I'm

not quite in the question. I'm asked a when we're when we're not going to

we're and the idea of the meditation is that there's there's there's

that they're in the class and the okay, I'm the postura of the

people, but there's there's there, but there many people that's

that's in the church when they're in the service or in the misa

that in the prayer in the Father Nuestro or an Pondon, put in the hands to be the

same thing, and what said is of the mudras, I remember my mom had an image of the sacred heart

of Jesus, where Christ was just actually doing a mudra. He had the endice and

the pulgar and the three other other other that's a lot, you, I'm, right? I'm, you, a lot, and the other, I'm, a, a Okay, but spalda

right, palmitas a bit of palmitas up at least that's going to the lotto or the middle

lotto, if you're going to sit with the feet in the area of the floor, or in a chair,

the spalda right, there's a position right. Position list. That's all. Now,

when we're when we're making, in it and the respiration conscientent okay.

One element that is the mechanism, of the we're not only a a mind, it's

going to be in the good health. So, so you know, it's a second heart of the

oxygenation. So, you're visualizing in that your body is oxygenating. It's

is a energy. The Prana or the say, in the in some in some

places. Exactly. In China, he says, but in the city, but if I'm in the city

in the city in Mexico, in New York, in Miami, Los Angeles, a where Buenos Aires,

where there and smog and and the all of doing this I'm receiving the prana or me I'm getting

the what you say what you think you create uh yeah sure I'm sure

I'm I'm even in the mountain in the naturalness I can't I can't visualize that

prana but obviously no no it's the more recommendable to put me to breathe profound

behind a behind in a car in the city of Mexico no

it's not it is the only option is the only option, but that's the only option, but exactly.

But we do. But we'll have. But we don't know. So, it's important. Because the major part of the people who don't listen to, it's quite,

it's in cities grand, as you, Los Angeles, New York, Buenos Aires, this, no see,

Mexico, etc. But, well, so in the case, we can't, that's a example of

visualizing something to do what's going to do you're doing my thing, I'm going to my friend,

Gabi Kachachach that's Paz Descanza, that was alumna of of Don Miguel Ruiz, the author of

the four quirkos, when she passed for three episodes of cancer and the third. She was

she did you, not to do you know to look for the cancer, but she did chimoparis, had therapies, he did

fiestas of chemotapia. So, when she was in one of the episodes anterior of the

podcast, that was of the first before the first of the and then so she was that she

the chemoteper entraned to the In other than to be to be scared, oh, my, this medicine is, oh, my,

this medicine, is not being and it's going to get the the cabo. She's a little bit of a more that

was in front of the cells infected, contaminated, and respectable the cells good, and they had been

diagnosticated some months of life, and I don't I'm a couple of many, seven years,

but it's, supered two years, and the third was done, and the third was, I'm This practical, this visualization of the you, while respirate the

air, she was doing when was when it was a chemotherapy in his venas. A meditation, justly. Sure. Yes, right? We send us a more to the spirit of Gabi, where it'ste. So, postura, respiration,

and what do you say, we say, we say, what else we can do? What we can't do? To make a practice of meditation. I love, two elements and when we'll be able to

messages. Amon Milan we'll say more about how how to start your practice of meditation to obtain a better quality of life. It's what you are that you're trying to manifestar. I'm Mark Antonio Regil and we continue with Amy Monlin, author of Medita with me. Also, you know, does

tatters, does seminars, do retires, my dearer, my dear friend, you, you're dedicated, well, and, besides to be a papay, and be a spouse, you're dedicated the time that you're able to share this. And I thank you very much that you

is, I'm just I'm partying with the podcast here. Thank you. So, we're going to postura,

spalda recta, palmas abirtas, eyes arrasrasras the respiration, about you

visualizing the energy of the energy the energy of the energy of God, the energy the energy

Pachamama that's the mother of the mother the mother of me and me and me

and then and then to be contributing for the torrent sanginio and crivias that Gavi

at the hour to be the amount of material. Imagineate how it a beautiful

to create your vacations because it's beautiful to bea to be

to the mountain to the play, a place, to the nature

to but I'm I'm because I don't have money because I

have I'm because I'm because I'm can't you're saying

that I'm that that's that power that through me a through the

of your mouth for that all those can live it and get to be sure, I'm

really a good, I'm a question, I'm to go to do you know a

very a lot of even a because I'm a minute I'm in the thing I'm and it

starts to move like the turbulence and it pegs some some gos to the

thing and the mind and the mind and says and if it's

and if it's and if it's the and if we're about and, and, and, and, and, and, and, and, de-repanse, and

he's got to control the mind, and he's start a, and I'm into a new, and I'm, and I'm, and I'm , and, and, the, I'm, and the stomach, so it's me contrae, like, if I'm going to, right? Like, if I'm going to be, hey, I'd say, I'm going to be, wait, that, no, is a fantasy negative. Detent, and detent, and detent, is my mind. is that the

the body no distinguishes if it's a real or not it's a person to respond to the

fantasy that my mind is a fantasy a panic no and if me mower and it's

I'm in the middle of the water and if I'm so I'm undying the the avion

and we're we're using and I'm under and I'm under and I'm under

so the so I'm so I think it's what you're you're saying that's my

Sienta in positive, a fantasy that I'm doing in my mind, using my memory. Usand it, to put... To use, in my favor. In other than the

mind me control to me, I'm, I say, I'm going to let's go, let's dolum. Let me. And, well, a bit of... Yeah, of it.

Yeah, and it's only only the plane. There's people that say, oh, yeah, I'm going to get a

end up, and I'm going to get to the anesthesia. And, or tomorrow, tomorrow,

this, I know, I'm, I'm going to present me and be an public or to do you

know, any experience that can be a realtor that's that's not that's where the meditation

of that that tension. Correct. What affirmations us, you recommend? As far as for,

for principiants, basic. Paz, quiet, to be trans. Uh, and to be to the

little to the little, uh, the word, the solit you know, what I'm,

what a thought I think about when I'm going to when I'm going to

remember that nothing is for ever never. Nothing is for ever. That's that the

pain or that's that I'm not going to not that's when I'm when I'm when I'm

my mind actua like if that's going to do that does I'm

I'm I'm I'm a lot of the injections to the not the

things every six you know, I'm going to get the gering in the vena, suffro,

but then I'm going to it's for a little bit, it's a little a second, it's a second. And I'm

and I'm for the same it's all right, it's for every, and yeah, when I did it yeah,

yeah, if the if the one, the first, yeah, it's been in the other

well, yeah, yeah, yeah, I'm just, yeah, right, right,

right right me passed, right, I'm, it's, I'm just I don't know my quite

for the fear for the fear for the it's not it's a kind of so you're going to do that

what I'm in the think I'm going to get the geringa in the benefit

no, but I'm I'm there's there there's a there's there's a

examin I do it I'm I'm a particular because I'm not so I'm in what

what I'm so I'm so I'm so that's that is the benefit it's the benefit very

Well, well, we're nine minutes. In nine minutes, what is what you do you want to do you want to to do the people?

We're going to do other podcasts where we're more profoundly of the meditation, but what you would like to let me have to

the people in these little minutes that we can't do you I'm going to do you know what I'm

conscious, I'm conscious, I'm conscientious, conscientious, I'm, I'm conscientious and then yeah,

so it's he did, andelando something about the the But what of the

Now. How how to all the meditations that are? Because there a lot

of techniques and masters and there's a lot of some school to do you

know what they say, our meditation is the more meditation. It's like,

it's like to be the infirno. Well, there no, I'm have been

amazated of the infirno but said that scientifically that

probably that is the meditation is the meditation. So,

having many how el I go? So, if I go in a place and no I'm

a lot of not that the meditation is that I'm that's that's the not my no is the

there's the there there can't the artes martiales in the natation in the

matasion, in the recal in a lot of techniques and you can you can't

go fundizating every much very very well you want you want

we're we're going to a little meditation for to guide us. I love it.

If you're not manhando, this, no, they're not listen. Well, you can

listen to do you do you do they're doing or doing a little that's

for when we're in house, or someone or you or

you're going. And if you're doing, no. For favor, no.

For favor, well. And exhala in a manner and the minute inalando

the manner in a noner the things to and to

to get me there. I'm going to beaubing with the eye of the mind, sentada, sat down at the end of the sea of the plain, black, calient, back. Inalar, in a manner proxia the arrival, palpickando and refreshcandotte.

At exhaler, to regress to the ball, to get to choke against your body, to feel the brisa of the mar, in the bris. Salar, and start,

notewnt, as you, as a conscientious as salt, like in an effect of osmosis, extracts out of the toxins the contaminants

oceanals, and it's like the water chock, limping, lavando the camp of energy that envue

your body, water salada like an frampo-aurico your energy that envue your body fizzalating

of a manner conscientient and exhalando in form lente and controlled. The sun radiante of the media,

the water, radiant, presence of the sun, and so hard insidently, intensely as security the funda,

the wind, respiration of the mind, and the exasion, the mind and then it

on the right, the emanation energetic, electromagnetic, also of the life, your

body, with those pulsations of your heart and then your attention your

your nose and you know, wow, how beautiful. Thank you, much Simon.

You thank you this moment and I you to you have so I'm with a

love gratitude and acceptance and I'm thank you from from California Mexico and

we're doing we're doing the people in South America in North America in Central America in Europe

in Asia in all those places all those us we're all we're I'm

I'm visualizing that I'm a braus that we're a braus all over all

with gratitude with acceptance Thank you, Thank you, so, thank you, so great,

and thanks of all the moment, for having done this way, this podcast, I recommend

that if you were doing the time and they're the opportunity to do the little little bit

not were any five minutes, it's in the moment of the time,

and you can listen that the segment of the podcast the the time

that that you want, to be a more important to be to learn

to be to be to depend every less than what is out of the way to do you

that life, that peace, that love, that compassion. And, I'm also, when we're about, when

we're doing, with the emotions, with the stress of the life, of the situations that we're living.

No, we can't be creativos. And of the creativity, for me, the creativity is a

grader, and there's there's the things, the, the creation of a creation of

your dreams, the creation of a life a level physical, mental, spiritual, but even financial, even

on level financial. So, connect us with our connection, with our heart is for me, connect us to connect us connect us with our part sacred.

Thanks to Eamon for having us helped us do this. Goan to Markoantoneorahill.com diagonal 0.55 there in the notes there are all the data of how

to see him on in the media social. Emon nil, no can't find in the major part of his social. I recommend

much. The book Medita with me of which he is author. And also we have an enlace in Mark Antonioregil.com in the section of books to get him.

And in the notes, also we give recommendations of other episodes of the podcast where you can learn more. If we're in Stitcher in iTunes or

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