El Podcast de Marco Antonio Regil - 057: 8 Emociones que nos hacen subir de peso, con Mauret Rojas

Episode Date: June 15, 2017

Las emociones positivas suelen ser experiencias que nos llenan de alegría; por ejemplo, enamorarnos, encontrar el trabajo ideal o terminar un proyecto. Pero también existen las emociones negativas y son inevitables; al experimentarlas las consecuencias pueden ser entre otras, el sobrepeso. Existen ciertas cualidades que nos conviene desarrollar para mantener un equilibrio en nuestra vida especialmente durante los altibajos emocionales y Mauret Rojas regresa al podcast para platicarnos acerca de las 8 principales emociones que nos hacen subir de peso y sobre estas cualidades que nos ayudarán a mantener el control.

Episode 57. The podcast of Mark Antonio Regil is a production of RGL Entertainment, and all its rights are reserved. Eight emotions that are making up to pay so. I hear that and I'm scared me do fear because I think I have the eight. My dear Mauret Rojas, a nutrition, a biophobic, Emprede, Creator, Creatora of the Center of Nutrition, La Via Fitty, with ample experience, with millions of patients that have

been made and has put in your hands to be able to be able to get a more more WERE more than the With the food, I see, I know, I mean to hear of the I mean, I know, for the tarot and that me, me'll be able to do it. I'm, you know, I'm gonna'clock, you know, I'm gonna'clock, you know, I see, I'm a person who's gonna'emasonalement, depending on the-o-emotionalment, depending on how I'm still, how much, or how much, or I'm less, in my case, how much when I'm feeling me the vacill, and when I'm

sad, inestable, me entran the one has to re-enar me. One has to fill up. Those spaces that are in our life with food or with an addiction. In the case of the women, the women tend to go to us through the food,

while the men preferring a little more, the nicotine, the alcohol, but also there are women that come in for emotion. So, just today we're to talk to this for that all your viewers

and the people that is listening, can understand this theme much better. Now, there's people that is right we're going to to enter in the

emotions and obviously at the final we're going to do you're going to sure, it's a thing that

a tool that we're going to get to do this from the right. But there people that also there's a

reverse. There's people that when is a try to, he's not he's a time.

So, then it's important because in this chapter we're going to we're

going to talk more to be about the people that we have the

people that there the effect opposite. A question negative, a little something that's

a lot of a time. So, in this case, you know, I'm going to to say, this podcast

also will be because what we about about about the emotions that are that's about you know not a lot of

but the most part of the problem of the clients that are to look to get a overpeas.

It's the problem of our days. Exactly. Now, to I, I'm I'm going to

what percentage you, you of the millions of patients that's attended with you

and with your team in the Viet, what percentage say you're that are you are you

are the comedores emotional? That have problems of the emotion. A 90%.

Wow. A 90% and even the number is really really. Normally when a person

commenced to develop overpeas is when has when has a blocker emotional,

has a feeling that no he's not able to make and then we're

getting these emotions those we are covering with food.

And you know, because? Just because when the commer emotional will be to do both types of

food that's going to control two hormones of our body, the insulin and the

cortisol also. So, it's going to have a change in the ambient hormonal. And what

going to basically is that this comfort food that we going to come to that is

also in sugar, that is also in the salt, will be to cover for

a of mal-stair that we have, but obviously not is a solution adequate, because finally, after being, after start and come and come this type of food that's a bit, we're going to have to

that in best of we're more, we're doing much, we're, much, more. So, that's just like the alcohol. Exactly. If I'm depressed, I'm enborracho,

to the day next I'm deprimed and crud. And crud. And now, I'm getting to the depression. And now I'm, I'm like, because it's like when

it happens, you know, you know, I don't have to talk about my experience of personal. I'm endued with the food. And then it's, I'm a cup of me, and not so I'm a cut to the problem,

but now I have the culpah and the mal-start of that I'm too, and it's a circle vicio very, very feo. It's a circle of vicious that's so common because, as, aser the food,

a combustible for our body, not we don't know it's like if it's an addiction, but there's people that if it's the food. So, I'd like to talk about,

of the eight emotions that can be detract of this overpeas and that's very important that if we're going

we're going to start them or we're or for the most notalas us ourselves to be concerned of what's being

the first thing is to make conscientia of what is the problem so without so we're going to hear

I'm going to I'm going to I'm excited I'm very I'm much curiosity but I'm going to go over to

how many I'm talking to me and then But for to start, what is the first of

the first of the first of them. The first of them is the abandon. It can be an abandoner of a

family when you're as a child, or adult, but we're talking about a person that's very

allel to us, that's a person, that we have to get us that we're

completely communication or that we've to be the amount of the

person. You're you're at the Palomeoemoe That's fiat, that comes many times from the

time. For example, I mean, it was going to when my mom to go to get a abandoned and I'm sorry

and I was getting I was together together with my mom. My mom was divorcedada and she had to go to

work. And I was and I was going to and I'm and I'm like a really sentia that

I was abandoned I'm a I'm a three, four years, I don't know that she had to

go to the erida of abandono has a relation direct with the quantity of the amount of the amount of the body,

has a lot of the body has been a problem. So, that is it even has to be an abandoner real of that you can't be

like you say, you're a job at a time, you don't know you know, you're

to get to you're doing, but that emotion, you you're senties that abandoning that, although you're

that's you're saying the story that's that's that's Or me abandoning all the days.

So, it's with that your mind think that you that's... That's... That's... In the malentendendid

in the malentendid of that they abandoned. So, yeah, then you know, you do you do you

say always, when you do your Instagram, that is super dachina. Sure. The grass

visceral is the that can be provoked all type of problems in the arteries,

problems at level cardiovascular, not it can be also, failures renales, many problems

yeah of health that are more grave. So, so we have to have to be very inconsience that I'm

to make a counter to that's, that's not that's not there's going to be able to get a

adult, you back the levels of the testosterone or your rendiment sexual, too. You know? You're back

your rendiment sexual and also your rendiment physical in any the sport,

for the the same that's you get to get to you're not you get to

get a right, exactly. There you endas, uh scondient

That's what I'm going to know That's not in the panza. Well, that is the one, the abandon. Exactly. Emotion number two. Inseurities. And these, well, I think that all the world

can't have an insecurity. There are people who have insecurities more than others. But if the person is in constant insecurity, in constant conflict

with your image or with some conflict of their capacities, that no can't recognize, that no can't see that

has other that a or maybe bring more, some some of some of them

but he's in peace but he's not in peace. These insecurities you're in because it's not being

you're seeing, that's not necessarily is real, then there's to try to make sure, that's a real, for example, that in the

school, These emotions, start from, I'm from from the children. It's a

little bit of a school and says, that other is the favorite of the master, I'm not

so I'm too, or not I'm so my little, or my little bit more.

I'm not I'm don't know the favorite or the favorite. Fifate that there

are people that tend to be more insured and there people to the that the

insecurity all that they affect more than other so the thing

of the issue that I want to talk for the The topic of the

overpeas, this of the perception physical that the people that's a person,

no, the fact is that I'm a lot of a job really a little, and, well, with

this overpeas I'm arm a scud, a protection my, a person to the other other.

It's very curious, but so it actually the grass of our person,

the person with the inconsientiment they are accumuling to generate a filter

with the world, a scud with the people, with the situations and with

the emotions, too. The aghasa. The ishiel. The grass to be it is very, very related

with the emotions. And the insecurity also can you put to provoke the other side, anorexia or

the bulimia, bulimia, all the desorrenes alimentisios, because it's a deficit of calories.

It's a completely is a in an obsession with this, but you what has been

being being being being a disorren an thing is a thing is a

thing is a part psychological It's a logical, right? It's something that's something to try with the Nutriologist, the team of psychology, the equipment, for that all

that people can't reunite and can, as a community, come to come to two, I mean, because it's because it's because it's not that I'm a abandoned in this moment or me feel insecure in this moment.

I'm simply, being honest, and I've lived this, I've lived in my in my in my in-in-ness, these things appear in a bit of once

because with that is sufficient for the Sure. It's important that we're not quite we're doing

all the people who we're doing and also doing the and they're doing the in the exercise

that we can't have a good effect. My insurue of the little my nose great.

But it's a naris a nice beautiful. Well, but someone in the school

me said pinoccho and that I think with the stuff I mean there's

there there there in the salon the salon of class that said,

Maestra, is it's a roving the oxygen. Oh, no, no, and I'm going to

and I'm going to see. I was going to so I'm going to and I'm going to but in the front of the phone, the

end of the end of the I was going to my nose in the house and me said, well, I'm going to

get a or something. Yeah, because they're going to be generating like those little insecurities and

for this because of the time you're because the people the people always the people

that's of those things. Well, emotion number three. Necessity of protection. Sentirese desproteged.

When we feel like disproteged, also we're to go to a refuge emotional in the food.

So, for putting an example, a person that's a person that's completely solo,

that no that has that has a point that has much more that is much more easy,

satisfactory, and this pleasure in the food. Okay. So, that also, it's the same case.

If your father are absent, or no, you know, you know, you know, a family,

a family unida, helps much much because you know, because you protect, you know, but today

we know, with many and fathers and mothers solteras, also, also, it's very common

that you feel as, desproteged. So this also, this also, this also, is a emotion that

present too also from the infancy and in the age of adult that could be

for example a change in a economy also not not having money sufficient not you not can't

you're constantly suffering for the part financial a house that not you don't all what has

to be to do you have to be in a barrio in a colony in a area

in a area where there's in a country where that's that's a something

a sentiment of a protection. So the people, that also also

that's also the number four. Yes. The number four. The number four, the necessity of being a

need to be recognized. This is many times also in families, for example, very numerous

where a most all the most all the men are like the one of the other of the

men's not so. So this person, to feel recognized or noted or notated

starts to have this type of attitudes to be able to get the attention to certain or to be consoled that sentiment of not

to be known. So, it's also very interesting this type of emotion. And the other people do you know?

Sure. So, yeah, the favorite is my brother, my brother. Exactly. And I mean,

and I know me know they're not, exactly. To be be seen, is the necessity to be

considered, being, seen, heard, Yeah, I'm just. It's like, they're in the

middle, no? When they're three three kids, that the in middle, the small is the consented, the

of the other is the like you, who's like you who's, and there's, and there's between the

two and the sandwich, yes, so it tends to be to say, you, the brothers

of the family. So, not is the more little, nor the the more

the more the the same are the the most the same the same there's

a to me, I mean, I took on the first and second matrimonial. Exactly. My brothers

were much more grand than I'm, so obviously me, me manned to get to a dormer

and my and my and my men, I'm not I thought, I thought, I thought,

I thought, I'm not, no, I'm not, I'm gonna because I'm doing the second

matrimonio, so I'm so I'm just so I'm, because Mark Antonio to do not, the other

get to be in the restas in the sal and all, and then then I'm so I'm amalgamity because my mom

no me I'm going to I'm going to I'm going to I'm going to I'm going to how the people that you're

talking about the yes yes you're like you see you're you're you're I think I think I'm

one one one the abandoning because I don't because I don't I don't I don't live with my my papa

so when my father I had to I was I was always you're always you're you're one

of four you four of With the rastones, you're always You're more Delgated Oh, no. All is to

learn to learn to recognize and to work and be always, always, yeah. Well,

we're a pauseita. Yeah, we have four of the eight emotions that us make

to make a life emotionally like a mountaina that can get in a bulimia

or in an norex of anorex disordens alimentis when we when we're we'regues,

maurred rojas, a di-fi, nutritionista, Nutri-o-Rog professional, as you say in your country, is with us

and we're going to do the other four claves and then the solutions. So, we're going to

after a pause. Aprended to manage your emotions is one of the best impressions that you can do you

your life. If you're not you're you're getting the money that you're you're a sometimes

to accept things or situations that you want to not to be to be able

because you know you can't change the story that you're telling you you're

very satisfied in our company for this conference that we've been you know, you're

you're in you're in you're you're in a lot of I'm not never a time, I'm

very much satisfied by the event. Accompanion in the story and we're in this

time, the things that you're to be able to make the life that you want to

you're to get to the battle of your emotions and your mind. We're

we're just the 15 of June 2019 in Monterey you. You're we're

at the four of the time in the the taquilla of the auditorium or in line at Aremah.m.com.m. Org. 12012.

111. 56.41. 812.12. 111. 56. 41. It's an experience that really

can't change the life. That really changed. You're a lot? You're not. You're not.

You're a few of your family and at end of the month you just to pay the money?

Imagine to get to your people to all the world. Living in

the house or the department of your dreams and, over all, to to live

preoccupied for the money, living the life that you know the way my mind, my conscience, to be a lot

to see what other way. I've learned much about all the basis that you have to have to

have a financial is super recommendable at a million percent. For the business that

I think I think it will be very much. Accompanyers in the table seven secretes

to create your life. We're going to find what is the ability

number one that you It's convenient to develop to make success in the

life and in the business. It's moment to get a way to a mental of the mind of

the new and the new ways and new new ways possibilities discovering

your real the time. We're the city of Mexico,

for details and the five 75 7575 7525-

75- 75-2- 0-1-199- you. You're listening the podcast of

Marko Antonio Regil 8 emotions that make up up your post. We're

with Marlette Rojas. Certificated for the FIFA, right? Yes, for the FIFA

and I know I'm doing it. It's incredible. Yeah, it's incredible. You're much deportists in

your clientele? We've many sportsists. We've been many different ballerinas footballists of other

disciplines too, of arts martial. It's a interesting. The corridors of cars.

No, you know. Oh, yeah. Here, one. The Novi.

The novi. And if you attendes to novio, he does nutrition to your novi? No, he is super, super good for to do that diet. The fact that is applied to my novi. He's a very, very little. I'm sorry. I'm going to a brother. He'll sender another other

other thing. A bit of a bit. A bit of a A bit. A bit. Well, then we've got four of the eight emotions that us have to be a piece. Abandoned. It was the number one. Insecurity. The number two. Necessity of protection or a sensation of desprotection. was the three, the four is

necessity of be a recognized and we're number five. The stress economic. It's a little to the necessity of protection,

but the stress economic has much to be also with our stress laboral. All what we to us is preoccupying for

generate more money, to have more security economic, that also also can't try to

a stress economic. And well, Mark, I think you know you know this much

people that for stress to all the way to try there a boxita or that's come and come and come and eat a

emucesito in your office or that the caron and have a a boxot so the stress

economic, sure, because if it's it's a pass, for those that are in other countries

the mammut is a a glossina a lot of a chocolate with bonbon the mascot is

a mammut yeah it's a mammut Exactly. It's very, so. So it's very, very interesting,

but it's the diet of the mammut, the gansitos and the diet Godin, all this that in the offices you are

doing your your own little your little those are you. The same orio, that are you are not good

for your health. Exactly. Exactly. That really, really, not are good for the

health, but in the officeinas is very easy to access to this type of food and

the people for stress those consume. And normally the machines dispensators of snacks are a porqueria

are puras fritas, chocolate and there's where you enter the stress and you back and say there's some companies new that are starting to put up on machines with animals Sure. It's what I've seen that's what I've seen in various enterprises of

comedores more sanos, of machines with things that are in bolsados but more solidables than the mues or the arananas and it's a very good initiative about because this is

something real. The stress economic and laboral is something is a lot of a problem can come to someone who is

doing a work that's doing a because it needs to the money? Yes, because many people are

not so much people are doing the work that they're doing to do a life without without a life without

you know to work but you need to need because you need to you need to you Literally in a slave of the diner.

Yes, you're part of the system and you're doing something that's doing something that's a lot of your emotions. I'd say,

my friends, hipsters, you're connected in the Matrix. Literal. There's to disconnecter of the Matrix. There's a

matrix. Well, the number six, what would be then? Well, the number six is going to

be the stress emotional. The stress emotional, where we're We're, for example, in a relationship where we're suffering, in an amistat that, well, could be toxic. What else can't call the stress emotional, Mark?

No, you know, he does it. Well, or you're doing a divorce or a separation. You're not. You're putting the cower. Or you're putting the cower. And that's it generates. Fayeceo a lot, could be stress? That's the emotional.

That's the issue. That's the, that's not. But the stress emotional, it has been much with people and with situations that are in our life and not

we can't change with this type of details that sometimes some of us might be able to make sure, not we can't we're going to

we're going to this stress emotional. And now so, preoccupating for things that you can't be worried

for things that not have done a remedy, that in your mind always are that's going to get

the same that's that's the political in your The country, you know, you're going to to be able to happen something? Or you're living

something like our American, Venezuela, North America, that are going to things very very hard. So, then.

So, the number seven, that is, yeah, what they're doing separation, and a abortion.

First, the separation, the murder has a connotation very similar in the sense of that we're

doing to a person carey. We're getting a person in our life. So, this, many people,

too, all fallecer this person, we're trying to compensate this eating, also the people that us try to

motivate us, and the people get to us and we offer us food. And an aborto, yeah in the term,

physical, is very aggressive for a woman, because even if she has desired, the woman

gets, like with this emotion guarded inconsient, that also can do you

I'm coming. I would say it's a I'm doing, because I don't think any that's not it's not

it. Exactly. Like it. It's but ante the options would have preferred to

end of the course. Sure. So it's a decision more than but if we're

this connotation physical also. And yeah the ultimate, the number eight,

the frustration. Frustration. Frustration. That there if we can put all what

is out of our control, all what we can't intervene, no we can't do a way

direct to do a regular, not we can do something to make, then this is our frustration. This is of

the last I've observed. The fact the last that we've mentioned yet, are the

are the most common but the frustration also do you do need to do this

strasas emotional and obviously physical in our world. Sure, exactly. Obviously

there lines very ligadas, where one is to make or to make them to make sure to make sure,

but I'm so repasando this segment, the 5 are stress economic or laboral, the 6 are stress

emotional, the 7 separation, murder or aborto, the 8, frustration. I don't know how are

you guys are you're doing, I'm I'm going because now I'm just I'm just

the seven separation and murder obviously the fallacement of my mom but no I have any

stress economic, laboral, nor stress emotional and and frustration. So,

that I'm that's a record. Very good. 5 and 8. Very good. Excellent. Excellent.

But if you get an 8 of those who are listening, no, it's going to be a part final also.

Because that are things also that are and they're and they're going and the problem is when you're

going to get for much time. That is a little chronic. Emions chronic. That this

stress laboral is chronic. That this frustration is chronic. That the sentiment of

abandono also that's there's to check it immediately if detects

something, we have to start to start to start to my mom, as you know, my

name of my my name and much people know, I mean decontrol it's the

most more than I have lived and definitely me it was direct with the food.

With the food. It was a pause and we'll we're going we're going to

go to the balance to the PSE to say here is where I'm to take

to take a photographia to I'm going to be. Sure. It's to make a

photographia of how we're in a lot of because, as I said at the podcast,

this overpeas always will have to be a connotation emotional. So it's important to detectarla.

And, well, right we about the things, it's very important to know what is

your identity. So, what we going to start working already

for that all everybody can get getting people more more

we're taking a pause and we're with Marrett

Rojas with the eight emotions that us make up to move to or lose the control of an alimentation san and balancied. We'll come back. Aprended to manage your emotions is one of the

best impressions that you can do your life. If you're not you're getting the job that you don't you're you're going to

the money you want, you have a sometimes to accept things or situations that you want to not play

because you know you know you can't change the story that you are telling in your property.

We're Satisfiches in our company for this conference that we've givened. You're cargast of energy and you're to give us to get this potential

as a transformation. I'm very satisfied of the event. Accompany us in the change to your story and we we're parted in this tayer the

things that you're going to empower for that you can't create the life that you do you want to

the battle of your emotions and your mind. We'll we're 15 of June 2019 in Monterey.

You're we're at four of the time in the auditorio Rio 70 Boletos in the

taquilla of the auditorio or in linea inarema.m.x or calling to 8012.11.156.41. It's one experience that really can't change the life, that really can't change the history. You're tired of working for the money? Travaces a lot with your family and at the end of the month, just you can't pay the count. Imagine to go to vacations with your people

of any world to live in the house or the department of your

dreams, and over to get to live a big up for the life that you're

me and you need to make my mind and my conscience to know what to do other

way. I've learned much about the basis to know to know to have

a super recommendable at a million forci for the thing I think I

think I'm going to serve enough. Accompan us in the time

seven secretes to create your liberty financial, we're

to discover together what is the ability number one that you need to do you

do you to get to be in the business. It's moment to to get a

side the mentality of the and the new and new

new and new new you find the the

year in the city vanamex City of Mexico. For Detaches

and Billet 525 7525 7525-0-1-0-1-0-1-1-1-1-1-1. 5-7-2-1-1-1-1. You're going to the podcast

of Mark Antonio Regil. We're going to the eight emotions that are going to our great Mauret Rojas, Regimontana, expert in

health. We've had done yeah eight emotions that repasamos rapidly, before to go the solutions,

abandon, insecurity, necessity of protection, necessity of being recognized, stress economic, laboral,

stress emotional, separation, murder, or aborto and frustration. things that can do you can't do something

I think there's no I think there's a person human that not there's or for all all the same time or some

it's part of the life. Yes, it's part of the so like this podcast is just to make us to make

to make a solution, because if we say we're saying no, then I'm so I'm in stress

in insecurities and all this no, you need to help me help me help me

help me. What we're so so so we we're to work with

a tool and it's very, very easy to start. Surely

in this moment, you're many many times in your mind, you have to have to be

saying, well, well, I want to get to get a good, and I'm parted

Oh, well, and I want to get to get more money and all this.

Very well. All this is excellent. Really it's good that we have been there,

but there we're to ask us, what qualities we need to have we need

we need to do this to do okay what qualities you need to bring

results to do you so basically if we're to get us these results marvellous of the

list we we're going with the different qualities that is discipline organization

patience I'm I'm am I mark yeah discipline another

discipline Disciplina, patience, organization. Pacience, organization. Calm. Calm. Although I'm going to

do you allumnito, remember. Yes. And then. Felicidad and health. Felicidad and health. Exactly. And,

and health. Disciplina, patience, organization, calm, felicity, and health. Exactly.

And those are the antidotes. Yes. So, so, there are to be these antidotes

part of our identity because all the world we have a concept of our own own our own

our example. We're going to put an example that can be a person who's a person who has a little

two women's and she has over-pess and she has done to do do that so what does this

child? In her mind she she has she can't like I'm the chava that does

the dietas and not back of that's identity that's that's that's

that's a that's that's the experience that she has had been in what she has been

in what she's been trying, in what she's having been with the and the but what we need to

integrate the discipline apart of your identity so let's let's let's put a example

also, we're we're to have the identity of a person organized and

disciplinated if if you put to observe to observe to the majority of the person

organized and disciplined that you're going to you're going to you're going to say you're going to be able and they're

very stable are very stable they're being stable. Exactly. They're calmados, they're sure

they're sure they're very in order. You're going to be good leaders because they're inspired because they inspire

in peace and trust exactly they're not they're they're not so

they're not so fast they're so are conscientious of that they're all you

have done they're in their discipline not they're not in the exact the syrup the diet of

the lune the the stres the diet the diet the diet of the diet of the

diet of the the diet of the thing is that is patience because it's

to take a long but not only not only not only it you

you have to get to get to to get to learn to

I think the other case. The other case. The person disorganized and disciplina. How many people disorganized and sinisciplina

know really that are oversalending in something? Nobody. So, the people... I know some, I know some

that are partiallyly disordinated, indisciplined, exactly. For example, and so it happens with

people, with people who is very good in the finances, that sullen are very very good for numbers,

for a planation and and in the work or in the ventas are very good. But his life physical is a

disaster. But emotionally are you are doing. They're also. But also you know, the major part

of those times, that people that's a group that all the contingencies and that's,

oh, to this have a time you know, then he creates an organization discipline that he

has a but he integrates to a certain form to a life.

So, for that one those be, that, well, if they're like,

maybe so they're disprocuped for the life, but they do they're a

different organization and certain discipline. But if you see a person that

has a person who no an team organized, and a group of a

cause. That's a cause. So, so that for the last, you have to

have to have part in your life in the discipline in the

organization is where it's where you well because just the

example that was an an an person who a personer that's

physically mal because it's indisciplined in that area and the area and the area is

where is very disciplined but there is yeah like a let's this person is focusing

to a one area of your life and it's very common and also there's the

other case where for example I know much many I'm many and

trainers and they're super well and train and but financially

are they're in so the time. So, so that's that's so the circle of the life,

you know, the part of the part of relations, career, a proposito, religion, spirituality,

family, is all balancedi and that not we're out of any, any area that we're

not being the attention because all needs that's those are the qualities have much

reason, qualities that me do you do exactly, if not if I'm

not I'm repeat one more because repit not is learning discipline,

patience, organization, calm, felicity, and health. That all this can be develop.

There's to do you know, I'm going to recommend to is, we're going to a list to

put the adjectives that we want we want we want to do you put it

discipline, organized and I would be patient, pondria felice, would be a

agree, social. So, I'd like that. That would that you need to be in

this moment the 100 no, that you would be a that you want to be that's a

thing. That's the that's the task. And I'm not to know, because all the days

you have to know, you know, I said, I said that I said, I'm a little bit

in the closet that nobody over. No, no. It has been to where more

you're you're still regland all the whole the time for that's going to be

but it's important that these things that you're going to be used because it's a reminder

for you, it's a recordatorial of that is your commitment to and you can't say,

I'm doing I'm disciplined I'm disciplined I'm disciplined I'm disciplined I'm organized exactly exactly

so I so constant to learn it and we have to program us

but also but also we're because also, to never, to serve just to peg it, and I was going to,

no, no, we have to force us in that that is really our identity. That these, these adjectives that are not as

the identity, is very important. And, and so, and it's a little to be the night to the morning. No, no,

and it's a process long, and it's a process that no, you're going to be the person more negative,

and tomorrow is a person more positive. It's a style of exactly. But as a diet.

Like, I'll help me to to do you. To say it until you make it. If it till you make it. It's fake it till you make it It will be said

Fingle it until that's a real. So, a little not is the person more somrient but to

to say, a little not is the person more disciplined but if you make you guys for a time and you

get to get to get to be results better you're going to continue doing. So,

then there we have to try to just to just to just to think it until that

that's even it's, even if it's exactly and even it's a 100

you're to do it to be to make a custom to create a reality exactly.

And also this reality is that not only for the people, not only for the

people that you know, that's always that you think you think you

will be that you will be and for the world respond to

you. A bit again that that phrase that that's that

that's that you think you is that be able to be and, for end, how the

world respond to you. So this is the conception, the standards

that you have to you have you know and you do you, how respond to

the world and this identity your so it's very important

that if you go you put these adjectives for

because of a way this also will help to

help to be you and you will be

a because you're going to have a response different of the world. Very well. Me, it's interesting. It's that this is to work in us.

It's not just that I'm depressed or I'm emotionally inestable and let me take it. No, it's a work internal that we need to

do to make sure to make sure as people. And to understand that not it's just about just about discipline in the

food, of not I'm going to eat sugar and not going to eat grazes, but to do you

know, in general in your life, in the discipline, in all the aspects of your life,

so if you can't you can't a little in a person disciplinated, that's permea and

affect to all what you do you do you. The muscles emotional are justly like any

other muscle of the body. What is if you want to have a little

you want to to go to gymnasia to train those pierness, the quadrism,

So you see, all the body have to train to be so that's good. So, but what

what happens if we're we're going to the muscle of our emotions? Well, also have

to be working in it. We can't abandon it and believe that only going to come to

change. No. Exactly. It's important that we we're working one and

again, and remember that where where you feel your energy is in where

you're to start you. So, so if you get cyclado with this

stress laboral, with those insecurities, you're going to get there in a circle and then there's a lot of the energy

not in these things old, but in construction your new identity. That is something important. And I think that using

this, we're going to have to be many more results at the hour to do an plan of

food, to put us a matter because we're to have more capacity of understanding not only

only in our emotions, the state emotional that we're not

the way we're doing we're doing it. So it's important because we're much

we're not a lot of a year and we're a lot a badger a month is an

a great amount it's a time so it's a yeah yeah much a

many people it's a one or two but it but it's important that we see

we're that this of doing do this to do start to start to

start of zero so 10 It's not something normal. There's an implication emotional our that we need to change to get a treatment of success and

learn the met. Also, psychologically, there's something that's a lot of repeat this pattern of conduct. Because every time you start a diet, you do, you, do you, you, do you, do you, you do it, and you do you, you do it,

you do another, four days and you the tiras, and other , NILA, you, then you are reforzance into you, the contrary to what you're saying, Maure, that is an idea of that I'm sorry, I'm indisciplinediclined.

So, well, I always do the same. I'm going to start. That's the identity that you

you're doing. I'm not so I'm disciplined. In best of saying, I'm disciplined, so I'm going to do.

So, this is what we have to change just to the tool. And something, and I also more very interesting,

also that I'm talking about the therapy of the pardon. The therapy of the pardon is not only only

certainly demonstrated, there are many many studies around of this, that is

one of the therapies more effective for the addictions, to the alcohol, to the food, to the cigars, to all.

Because, because many the people are inojada, not only with you know, but with the other.

And we use these forms of escape, that are the addictions, to cover those emotions, to taparles

and to hogar what we can't say. So the therapy of the therapy of

the other people with that we have been a ennoho of this deuda spiritual in

those that we're going. So it's very important pardoner, to have it and well,

also, also, in the adjectives positive that we're not nomando. Very well. That's,

and well, yeah, ultimate, ultimate line to start us here, we have to our

appetite for the life, for the life, that's a thing, that's a thing,

again, again, again, again, again, again, it's, it's,

there, increment your appetite for the life, for the way, for the way,

that's your your quote? It's your quote. It's my quote. I'm a good. It's my favorite. It's a good.

It's like to increase your appetite for the life? Yes. To decrease. Yeah. Disminuey.

Your appetite. It's not. That's very good. That's fair. Yeah. I'm so. Because

because you know, you know, when you're that's a much you're in a way of

a little to get to get to get to get to get because because you

just because you're so content with a time that that's a second plan,

as it's like it is something that's a complementing. Exactly. But it's the

platillo principal. It's something is a partical. You're in a

platica very and not have to do you can be with your

part can be you you're not trying spirituallyly, intellectually, intellectually, with that's a

so the food and it's a right, but not if the platica is too, you know, you're going to, that's the same

has been a that's a little bit more and the platica is a mal but, I'm not, I'm not.

I'm not. I'm not that I'm not to work, obviously. Marlette I'd thank you

much much yeah, some other other other question? Well, I'm, I'm,

I'm, I'm, I'm, to add to add something. No, I'd like to thank you. No, I'd like to thank you. And invite you to get to go ahead.

And obviously, the people that want to talk to you can't very well, I want to be my nutritionist or my Nutriologist, where you can't find?

You can't find me in my Instagram, which is arrova La Via Fit, in my Facebook, that is Mooret R, Nutrition,

and there can find all the data of our clinics, that we are in Mexico. Three cities in Mexico,

Monterey, San Luis, and Keteraro. And Keretero. And, and, and also, via telephonic,

to all the world. And we have our bikini reset, that is a program in line, very, very padre. It's for

women, it's not you can invite to you, but to all the radio, you're doing this because they're more than you

get back, very well, no, if you're you know, you never publicable, you never putt

a, I was very tapada. It's, yeah, it's tapando. The novio who opinions

that you put you much you know, you know, he's I support in all.

All of what I do. He always me support. The fact is a pair of excellent ideal. She's a man good.

Intelligent. Yes. A man. Yes. Menos that no mercied and he too.

So, thank you. That's them together. You know, you know, I'm a fan of that

that pair of. And, well, then you know where know where to find a Mauret and also

for the people who want to do this or want to do the car to to be

a 100 based in plants You have nutritionists that are veganas, we can do. We have nutritionists veganas within our clinic

and in all the programs that we're set in line or the bikini or reset or the visit presential can manage your plan completely vegano. There are people

that are vegetarians also. We have veganos physical tourists. We have to all. So, with confidence.

There's all. I think marvellous. Much thanks, my dear Mauret. And I know I record that the podcast

is the podcast is is the platform more popular ultimately but we're still in Apple Podcast in Google in in all the platforms

where there's podcasts there's if you can't give the five stars and a reason why you get the program for that other people

also people also we've seen and we've been we've been where if you go to the notes of the episode number 57

you're going to you can't find all the various social and the leagues that we're and a resume of these

passos that you did for if you were doing or doing exercise and not and notast me and I'm recounternerrigil.com diagonal events

you can't find the digas of the events where we're going to start doing conferences and talliers where just the time with the emotions in the time

that's called Cambia to our history. We have events in Mexico, in Monterey and other places and

you can find the information. Thank you, Mauret. Much of you, Mark. From Montereyrein or Leone pegged to be the

Cilla, Inor! Apprendam We're together.