El Podcast de Marco Antonio Regil - 061: La dieta de las papas, con Setareh Khatibi

Episode Date: July 16, 2017

Episode 601. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all his rights are reserved. Welcome to the podcast of Mark Antonio Regil. What would you, if, the person, the doctor, you know, and you say that you need a a situation of immediate? What do you do? What do you say that your dad or your mom, need a surgery of life or death, of

immediate. What do you have confronted that situation and I ced at the surgery to do you to get a much people

that said, well, you'd have been doing a little. But there's people that no has done

a person, people who people who they've done a diagnostic of those I said, a second. For favor,

let me investigate for my side. Let me see there's there's a alternative,

let me see there something that I can be to be with the origin,

eliminate the origin of the problem and not only cut the symptom. This podcast not is the

person to say to say a person who is what they're going to because are the cases delicatism and every

the whole whole and absolute of the doing with your life and what he want to

not it does it not be to say, but it also we're to be

our way our part of because a sometimes there there

have more with our this episode is the

diet of the papas because a very that we can

come down our condition physical that he had evitating a surgery and then she bit the first

the same diet, a diet, a diet based on a lot of papas, a vegana,

but in papas, in lentegas, in frioles, in arros, in granos, but

quitando all the grass. And we going to know this history and let's see this diet

or this style of this form to come that is in the world of the

life based in plants, can support us and we can't learn something for us. I've got the good of the good idea the

great friend Zetae Kativ. Super content, emocionada. That good, you know, obviously, for Univision, those who live in

States Univision of our beauty of our beauty of Latina, two-beces first-finalist in 2012, 2012, 2016,

but many millions that are known for the video of the Poyito. In YouTube, that has more than 20

million of vistas. But what they're not is that's a super fanatica of the nutrition

of the person for that's not here. Not that not to bring invited to our

beautysa Latina or not you're not you're very metida in the nutrition

in the personal that's a passion that's a part of that's for that

so is what I get it to get you to get this this

style of you years in 2013 From the 2013. 2003,

you've started? So, so you had you had you had done our beauty Latina?

And how you did you vegan? Or why you did vegan? You know? You know?

After that in an ambient a time I'm my my

came. I got chisis polychist in the ovaries and me want to

but before of that I said no, you know, you know, you, let's see

there's there's a way a way alternative to can't sanar my

my and then I did I did a experiment and the experiment was, it's done.

So, it's going to the chis yeah? Wow. And what did the doctor when the

doctor, you said, ah, it was a coincidacy. And I said, no, I think there there's a

little bit with the food now, because you participate in those programs of television and without

into into detail, because that not is the thing, the people, the people, it's,

oh, that they're they're that they're they're are doing but are

some those or are those times. The majority of the

times we're not the only of the calories necessary to do all the

night all the day doing doing exercise too and

with much stress so because they they're they

you make that you make that you don't

and if you see well it on the

on person is 10 to 10 to 15 lib

less of They're seeing So, so you You have to Metsenernern super flacco And much

People say, I'd I'd like, I'd like, I'm the damage that the majority of

many of many of many of we're in the TV, in the revista, we're not that's

anti-erexia between the models, and it's a stereotype that the woman, the beauty

is a stereotype in other times if you go to a museum to see the time of

the time of the beauty is like that's like we're

And today, there there's a stereotype that you have to be super, super, super flaca. And no one of the two options

is the saner because to have the body not the way to be the good for your but to be super flaca

that you're literally more getting of the the time, it's the most of your life.

And I think that's unfortunately, many of we don't know the year that we're doing until

a doctor to say, oh yeah, you, you have this a infirmad chronic.

And the quitses, what's what did you know, or what were for stress? It was,

he said, no, that, it's normal. It's normal. It's normal. It's normal. For the

the majority of the people, of the people, so it's over and nothing to do it.

But I said, in my mind like no, no, it's natural, to be in a

person with a person on the that's, so, no, and how how many,

and how many, No, 25, I've been like 24, 25 years. 24 years, with kisces in the ovaries? In those ovaries? Six, I mean.

And what they wanted to do, quit those ovaries? Kittar, remove all the kistes. Because if if they're revient, then, can complicate the

health much more. And it's very doloroso, and it, well, it's not a lot with the hormones, into the

body, and always was in a lot, I'd dolea the cycle of the woman. So, very doloroso,

or a And, sometimes, no I had period for years. Wow. For a point of time, no time, no

period two years. No menstruable. Uh-huh. No menstruate more than two years. For two years.

And, and then, so, me said, Quisieras to have children? And I'm think of what is doing?

Yes, some day, but never I've thought. Because, ah, because you have chistas

polychistics. I think or you those we have to remove now right

the most possible or not you're going to not you know you're not you know

when doctor to say that you're saying that's a so for much people say you're yeah

quitemel no no because because then you're going to get to put you that you

know what I did you I'm operated when I'm when I was when I was I'm 28-29 years I'm

I had gastritis colitis yesofagitis and and I said the doctor

that if the doctor me said the doctor me said me this doctor. It's the doctor,

Jose Luis and Barrola who I'm a manned a lot of a lot of he said he never to eat to eat a

eating, gases things processed processeds, arinas, refreshos, acucers. He me said all that

so if we don't detenem the reflucous in the esophage you're going to be a car having to then you're

doing a thing where they took over the stomach to start the refluo. So when

he said that's my fault. I don't do this is the doctor the solution. I said, yeah, opere me. Operm. And it was until

after after after that I was he vegan, where he he was he, I talked about I, I mean, I said, I said, before I'm much years, prepare you to live a life long. But he was a doctor Mexican. It's a doctor Mexican, an eminence, is a man, a very abjured. Exactly.

In the state, no, this doctor, too. Very fortunate. That's, he was doctor in the States. In States Unos not non-olistic. No, no, no, contemplan,

I mean, they're doing more in the surgery. The doctors are the doctors, they're

seeing, how you are doing, in best of the solution of the problem. So, then just just they're

going to remove what is all the and it's not going to get more kistes. No,

I'm not the style of life. Nothing. I, I've got to find all that

information. It's is very distinct to the medicine as practic in America Latin

than the America, Latina, that's very different. And how you got to how you're, how you

I'm getting to YouTube. To be a see how the people the body-chist polychisticoes

and they were in some videos of the videos of so I'm well, what I'm

going to pay that that's, I'm not not so, the thought the I was

that I'm going to be a bit of so it's my adjuno of jugs, but every day, I said,

I'm going to do seven days. Every day me sentia and better and I'm more and an allergy in the skin that was

that every month I had to tap the brazo because me was a allergy. I don't know that it was and I

was not not could get to go to the back. I mean, normally I was going

to be to the time a time for so much that's that's constipated

and not know that it is normal. So I said, this is normal. It was anemica. I mean,

it had been thought that this hermosisima woman, that's our beautya, latina, getting two

times, as one finalist, getting two two times to get a one, that's, because all of you did you,

I wanted to and two times they'd and two years. And I always, I'm, I'm,

I'm, I'm, I'm, a purposeito more for me. But who who can

think, that this woman, exitosa, hermosis, full of light, like you're in. No,

it was sentia being. You're going passing for this, behind of your camera. Well,

to do you know, so so, so, so, so, people, when they're in the

television, in the cinema, no, you know, not you don't, not, exactly.

And the things, you're going to get to do this? Yeah, but every day

I said, I said, I'm going to say, I'm going to see seven days. and the

seven days, they're so they're not I don't want to stop because

every day I was better and I'm more my digestion was incredible my skin was incredible,

wow, what's the 60 days of the jugs reds? Yes. We're in the detox of Robana

and we didn't get almost. I'm sorry. I'm very very well. The first day

difficult but the second very well very well. No, imagine after after a second of a

year going. 60 days of jugs and in those 60 days don't

you've to the doctor to me made an ultrasonido and as I had

six kistas only they were they were in five this time but you're not used

that I'm the surgery so I'm there's a there's a I mean I'm I'm

to have to be your way to do you do you don't you don't

any question? I'm did the question what you have done

what you are doing you're doing just doing put those jugs, all

based on the whole based on the jugs that's apio, peppino, peregill,

ginger and lemon. And limon? The classic jugo was the was between that'se

and one of remolacha with someah and feregill. But, but I always

say, no, it's that a sometimes it's a one. I know, no,

I think was the hugues. Remolache in South America Betabel in Mexico.

Betabel. Is that that word. Remolache is very beautiful. I remember a of Argentina and they said

Remolache and then I'm a lot of but I'm a lot of so it's so it's not you're not to

then they're so I'm so I'm and then during that time that I'm that's

they were disappearing and I I'm to sanar all after after a day of

a year of five now now. Now you you know it was in

that time you did me because Cater very very curious because I Catere

in Teleisa we We said, and then I tell you and that you, and that Yovana Mendoza, Robana, she had been

known doing the desintoxication that Robana or Yovana us has told many times, that's her an desintoxication

of pure water with Dr. Graham. She did 25 days, and I was interned with the doctor. I was working.

So, I was working. So, you know, you knowanna when I was in his desintoxication.

Exactly. Momentous super vulnerable. And you had passed for that. for your desintoxication of jugs

so you did that you know to knowvana and you did you know when I'm in your desintoxication

and so and so we're in the diet 8010 1010 that is very high

in carbohydrates and and and it passed much time and little to go to

and I got to cookas like rice lunche lettejas papas

and mantoo the 80 1010 and function perfectly with me

then when when one when you start to get a feeling to

so much he wants to do you want to do you so I'm so I'm trying to

tell you know the because in television they didn't talk about no well I

know but not they did it and it and they do it and the times

have changed much today today I'm to be to make

to make to make I'm but I think in this time

I'm when when we when when Cesar Palomera, that is the voice of the podcast,

it was the voice of the program, a little a person a person like the vegano

the most famous of the television. And all the executive of the televisioner that was the the chain

disappeared Mundo Fox me said, you're going, you're to get a people, you're

like you're like you're like you're a bit of every day and we're so no, no,

but I'm and me prohibited that you didn't that's not it was that

it was rather. It's when I when I was a vegan. And I go,

ah, come it's pure lechua? I'm like a pap, rice, elote, lethejas.

And it and they're and they're and they're not, because no they're not going to

not not. And also, but a many of those patrocinators are

of companies of products animal. But now now, now we're on the other than

they're so you have been in the TV and you've been the show in the

television there's chefs veganos, there every more is

entering yeah the media. But in the time they were and then

when you don't know to start to do that in the YouTube. I'm I'm

a responsibility to attribute to the same way in the information so I'm

so I'm I'm to share this to do a kind of YouTube

The fruit gypsy The fruit gypsy the fruit gypsy the frutarian a titana

but it in English because it's in English but now I have videos

in Spanish and the fruit jips Gypsy. We're going to

the video at the program in Markontonorriil.com. There's there to be the LIA. Now, the

people to know. And the other television and the beauty of that you know,

because it's 20 millions that's even when you know, even when you have a

million, the segment that you did the the poyto Pio. But and that people,

of a repente be a the girl of our chica of our little bit Peeo Pio

that's a now, now is a vegan and vegan Yes, well, we see, we all right

talents, many, many, many propositions. It's that when one has the health, then you can

do you know, I'm going to do this with other people, especially between the Latinos,

that is the purpose, not, levant us one to one to and I think that it's a

thing, it can functioned for all world. Right, that the United

are we, we're, we're not we're not we're reasons. Diabetes, cholesterol, and obesity.

So, it's something that we have to take in account, because we want to be here more time and enjoy more with our family. And not only those Latinos in the States because Mexico has the same problem of obesity and America Latin,

as, as, as much, we're the style American, or style, food rapid, and, whereas more, hamburgas, hot dogs, poe, food, frito, all those restaurants of food rapid that's

that's frit, processed, more than more. And you're getting to get to

get to get more. There's a relationship between the obesity and the health and the

food rapid that's the last time for the basically, 40, 50 years. And then

it was this form to come. And you do you do you and also my mom.

Also, why not you're not you because if Settari what did

to bring his own their own their own a particular, with the

being the more sacred of your life, that's your mother,

and he did that doing to to eat to eat to eat to be the time.

We're going to talk to talk about the notriologa of her mom. After of an

attack of a carous, wow. In 10 days could sanar

his 10 days. How so so I'm so we'll talkerer after we

talk about Tarek Tarek TV is with us to be you

You're notcissed in Mexico, no? You're the origin Mexican. I'm, I'm, I'm in the States United, but my mom is Mexican of the Sinaloa

and my father's Iran. So, so, a reason, it's all the accent. But no you're not,

no, you know, Farsi? Haley Kams about mecona, very little, but so. God,

yeah, that's a little of Farsi, a little of Farsi, and English, obviously. Well,

then we're talking, we're talking, you're in the sort of, so it's for

years where all the people, the people, you saw the people who did do you know, and the world in the United

in the United in the United and 2016, and how she cured of kists in the ovaries with a diet based on your

plantas. And then what that's the time? That's what happened in 2016, in Navidat.

And what's what was a attack of a carouson, no so he knew he knew a attack of course,

I said, no, I'm not I'm feel, I'm I'm going, I'm going, I'm going,

I'm going, it's, went, and he had been said, oh, yeah, after all

these exams, you've seen an attack of the heart of the and you have a case

because, it's a diabetes. Type 2, I imagine, the type 1, but yeah

more more more for having it so much that time that's more time

that has much more more grave, so the body yeah not produce insulin

and it complicate all. So, so it said, he said, of a

heart open and he we said to do to the doctor so he he was

he was to be a packet of papers and they got to try to try to

convince her because they're you're you're you're you're you're

you're you're literally you you can you in those minutes

that that operation is one of the operations most in the

not in the world but I have seen in the document

for for Knives, tenedores in instead of Couchillos. It's a one of the

business most big things of the medicine in States. They're doing an operation of a heart open

every day. And so they said, as they said, as they said, to me, with the kids,

is that this is a thing that we do you know, like, like, it's,

like, it's, it's, they're to have a question, they're going to get a

question? Yeah, so, so, you, they're, they're, they're,

they, they're, You take a vener of a little a leg of a one of your a vener

and they're the vener that tapada and put in the other venita there. What is what what is it is a tap

of that a lot of cholesterol. Colesterol so it's like a tub so like the like the

house that after after after the after the time of that's and the and the blood

and not can flowed and it's well it's well it's because much people say

being, being, is extreme. I don't know. That operation is extreme. It's extreme. And not normal. But we're in day millions of

people are people do you know, is that they're that they're not saying, because they're not doing that is to be

so they're saying when they're so not they're and they're doing the check-o physical. So, they know

they're all that's all time because I've had an attack of the carous. It's very

common between Latin American and Latinos in the The United not I'm

going to not I know I'm not going to them to get me them to know they're not going to

know they're so they're so then you know that's so because apart well you know what

what you know for me then you know so that if I see I'm like the mothers

now they're like those are like they're so I'm so I'm

you like you don't you can you can do you can't make

this operation to bring to bring to this artier and I let's

say mm-mm They're saying, who is this Loca? We're making like, like, like,

you're like, you're like, you're going to, you're going to you're going, you're going to, not you've not said,

you know, you know, you know, you know, because I'm trying to because I'm going to

my channel of YouTube, I'm going to get to my cellular when when they're like,

10 to people got to get to get to come back, like, oh,

this is normal, no is good idea, that's doing the operation, you you can't

you can't be able to you're they've been said, I'm going to I'm in the 50

percent of I mean was a like that you know, it was a ballad? Yes.

We're going to get to cut the the we're going to get a artery, we let's a

little a vena new and there's a probability that you probably that you're

because I'm because I had diabetes and my my abelita my mom of my

mother did it a reason. God. So, I'm going to grab it

because it's it's a absurd. That's there's there's and then I put it

and they're doing it and they're before because, because, because, you can't

you can't show the the but it's like, I think I could get to

with what I'm with a but with such if they if they if they

they're doing a operation in my mama then I want to

So I was So I was But I went So I'm going to But of all But I'm I'm saying that No

I'm sorry I'm sorry I'm sorry that you I'm sorry In this Because you have You know But how convinced

You know You said to You know To make you And so When the Doctors And you're

You know You're a hour To decide The Yeah Yeah To make To make

To make To make To make To be To be To be To be To be

To be So, so, with No, no pressure But they're in one hour So, she's She's a camera Also,

And she's And I'm What's doing, Mom? And I'm the And I'm This video, I'm the

I'm going to I'm going to I'm going to So yeah, I said, I was, I said, Yeah,

I said, Yeah, I'm And I'm I'm a Pesadilla I'm I'm going to get to

this moment To be 20 years more? So, how is possible? No,

it's real, I said, and I'm going with the camera, I'm mad. No, no, no.

Salishther, you're trying in the and he said. I mean, she's also, I'm doing, and she's

was doing. And she was doing, well, well, well, I know what's a question,

and I'm, I'm going to make, you're going to you're going to the 50% that, or the

maybe, not you say, the way, that's that's opportunity to see there

another another alternative. And I've seen what had been what I'm going to

your kistes. So, so maybe there's the little bit

the door. The only the thing I did you. And what

did you? They said no when they said, we're we're doing we're many

papers and we're to a program of 10 days based of plantas

with Dr. McDougal. Dr. McDougal who is the author of the book Starge Solution or the solution

or the solution of the amidon if it would be literally to the Spanish on your YouTube channel of YouTube has said the

the diet of the papas the diet of the the diet of the papas because are practically papas camote that is the sweet potato carbohydrates

carbohydrates, arroos, alote and lentejas and vegetables and how you did Dr. McDoole

because you had studied with Dr. Dr. Graham the of 80-10-10. And Dr. McDougal, and why you've got that diet?

Because one, well, that's the diet that's, so, is the diet that's the diet that's a specificly problems cardiovascular

and that all the other the healths chronicas. So, so what has to be

with the arteries, the is the solution. And you have you? You had been?

I've heard much of Dr. McDougal. I've heard some because I also,

I mean, a diet so, I mean so I'm always,

I'm a non-carboh in a lot of he's not in he's not I'm in a lot of

my mom said, why not you know to one of those people of those

happy, healthy vegan and I'm like, how you think you, how you're

how they're going to call? And they're oh, you know they're they're

they're a program or no they're some a resource that

they can do. What valiant is, that's the talent, what are because to be in that situation and not to have you've had been,

you've been like, like, what you're saying the way and that's the how then when you're to your question, but

when you clavs in, it's that I'm not so what I'm going to do, not I'm doing, but I'm the other option is, I'm doing the

magic, of the creation that's going to to put a way to find the solution. A pass of faith. A step

of certainty internal of that you're going to so. So you started to do you do you know

and then the minutes me made a message that said, be to this program. And I'm,

wow, okay. Dr. McDougu. Yes, Dr. McDougu that's specializes

with with these problems cardiovascular and were together. And I

went Canceled all what I had. I had to go. I had a little bit of Miami. I had to cancel

all. It's quite a bad idea of that Navidate, but it was an opportunity very great. It's that

you've got a mom or the mom. That's a law of the life. They'd change the

papers. They'd they'd they'd and they all the reverse. Now at

a reverse. Yes. But it's a privilege. And you did you went to and you

did you there that are managing, you, your sugar, your pressure, they're seeing your levels of

your levels of all. You're monitoring. Yes. That's beautiful. That's the, the support.

The reto-alimentation. And there food there, I mean, you know, you know, you know, that's what you

are doing, and all the diet of papa, so it's carbohydrates and a bad in grass.

So, no, they use nothing of the acid. Yeah, nothing of the

Dr. Maurizio Gonzalez, when did the podcast of the the power of the protein

vegetal not we talked about much of that the gases, well, the grasas animals, not the grass animal also is

a grass saturated, is the grass so what's the so she was she was going to the sugar normal,

so you can in the head and you can check your sugar, it's like 100, but she

gave to get to more a 500. I mean is like you're to still get to

the hospital if not for the heart that what the what you what?

Exactly. So, so, I was smayed. I was super can't have been in the mess. We were talking, the lessons, and no could. And your heart, I imagine, how was to be to be there to your momita?

Oh, my, mom, ma, mamma, yeah. And what happened, then? Passed those days, and they were in the diet, and it was a, and he made, and it was, and it madehoro, and he made, and, he made, of the

sang, the pressure. The medicines that they did the doctors, before she had to get to the hospital, were 10.

10 medications, those who they were those that were you, because they said, no, to be with this you maintain for who knows, like,

so for you know, to do you do this for a exact, exactly. And if they was to and they were and they were

and they were to do it and it's after that's the time, it was he was going with no

medication. So, he went and then he was going and then the program with the

sugar stabilized and he I'm down the cholesterol, me imagine.

In 10 days? How in 10 days? Immediately. So, the body is so

that's so incredible. The body is to do. The medicine adequate,

the medicine of the plant. The food. The nutrition. Yes,

is Hi, is the father of the medicine. The food be by

medicine. Yeah, that's that the food and that the medicine

is to do the She was. She, in those 10 days, she's six or seven libres, she did.

And yeah, oh, after, after three months, he's, I've been, nearly three years,

and that's, the purpose, not is, that's, but, so, that's, so, and,

it's not, no, no, and there, and there's, and there's, and here, and he,

he's, they've, no, they've given a, one, no, you know,

yeah, yeah, yeah, Yeah, for what I Regressor? If you go and They say, oh, yeah, no, no,

yes, we're going to do you're going to do your follow-up, so where you're going to see your levels to be

how you do you know. Exactly. And we we're going to not say, of what I'm doing. Uh-huh.

And they said, well, it's like the medications are functioning so we're to get

the quantity of these medications. But you don't see it was talking? And yeah no.

And no. And no did they said, oh, yeah, oh, yeah. Oh, okay. We're going to the medications.

Yes. And no, yeah, no. Yeah, no has no, yeah, and so it's better than

three years that has 20, 150, 150 maximum. And why did they're not to say to these medics?

Because they're they're not corralado. They're two doctors or two people in the hospital saying, if

not you do you're going to do you, you're, you're, they're doing the gus to say,

me cure, come, comient, a diet based in plants with Dr. McDowell in this place and I

said it. Like, no it's not a necessity not. No, it's not the revent.

The ego, the ego me gana. No, you know, barrens of the car. Yeah,

we're doing it. You know, the health. You know, like Michelle Obama said, no,

when they are going to go to go to go to go to do you know. Exactly.

No, no, because what you know to do my life, so good

that so that's it's the temptation to human. But no.

How's your momita? Maria Elena. Marilena. Navarro. Navarro. We mandamous a brazo

with a caramba. Now that has a little a well. Well,

there's in your videos, on your YouTube and it's doing recommendations. I mean, I

know, if you are you're doing every day for day, what I'm what I'm what I'm what were

the things, I'm on the fruit chips and put to find

in Spanish or in English. What marvilla. We mandame a much love,

a brother, a good that you're that you're really, and so they're doing and it's

all good? Everything. Everything. And the the brain? The venas, the limped? What did you?

They said, the doctor, and they did an EKG to check the bones of the heart?

They're they're good. So, can't be able the veins of the cause?

They're with diabetes? Or so but managed. Completely managed. Managed. But

there a much people in this program that had diabetes type 2 that's that's

that's stabilized. What's that's this is that this is what the doctor Marizio

Gonzalez we said. Sure. He's he's he's a same diet that's a

doctor is a salto in carbohydrates a barho in grass that's that's the that's

what's what you're that I'm and that's that I'm trying to get a veggie

for the no no no no you want you don't want to you No, no, but I'm going to say vegan.

I'm saying, I'm saying, I'm saying, I don't have problems of those, but I've already I've never, well, since, yeah, today that we're doing the podcast, I've never years, vegan, and, poco, and I've been incorporating much more fruit, more vegetal, like, at the beginning, I was, it, I'm, well, it's, at the beginning, but then, then I've been

doing soy, gluten, and, you've been has seen, so, you know, but, you've been, super, super, recommend. Like, even, even, super, super, recommend. Like, like all the food more natural begins to know

more real to be more because of a pause when we go to go back back on a little more of the details of this diet of the papas. Sure.

Diet of papas. The day of the secret. Okay, we'll be able to. Samarkatoio, Rahil, we're going to the podcast of Tarekatiby

is that with us creator of YouTube, The Fruit Gypsy. The Hittana Frutianna. Frutianian. The Fruit Gypsy

that's with We're we're that adopted a diet based on plantas a lot of

many years and that revirt problems of the ovaries and that's his own

his momita to revertir a what was an imminent operation of an heart of

probability of survival to survive but you said a trompetia with the

diet based on a plant to two surgeries. That bad not,

think that the fruits and the vegetables and those almidone are our

medicine is what us does God what we does the naturalize, what we grow in the

the earth is what we have been a lot of there's a lot of the other than that's that you're

not going to do you know, and that you have to eat that's like the man, like the man's,

that's supposedly he's got, or of a carbiac or she got in the his own

diet, in their own the diet of South Beach and all these that's that's

that are that's all the and that's all the no, and I, I,

I, for much time I was model or start in the passarilla, doing certaments of beauty

and the coaches they put in the diet high in protein to make muscle and back on carbohydrates. But what's

after those diets? Because you want to eat this the event and then you go back

a leon? Sure, because we need carbohydrates to function. Of the those carbohydrates all the

people have that the sugar, the sugar, the sugar, the sugar, it's convictor

but what's the body? Of the glucose, of sugar. So, you need to

that for the Cerebrough you need to have energy. Without that, for a time,

you're going in the diet's in the diet's of in protein, for a

time short and you going to get to the person, but the body

after that is like you, it's a, so, no, no,

you do you get to come, and you, and you, new,

you're to retener because the world is super intelligent and I'm the next time that you're going to get

and I'm going to see a badkins, I said, Southwich, not so bad but Atkins was the

the worst that I'm doing the I was doing I was eating and quesino and that's my skin

olia feo, I'm back to be a but I was sentia mal, me sentia and when

I did I did it to get the repo the more than I've lived and not me sentia

and then one more after after the person, the peso that's the

that's a good sign when when you start a way to get a bad the is that you first of the

first of the thing they're not being so they're going to go to start to get to start to

get to the other a toxin a much a lot of a lot of uh,

alergias in the skin, bronchas so say it's all and I'm and I

do the things when I did you I'm like how beautiful whel when I sudo but

me I was radically the odor of my and the odor because I used I used to I'm in Arizona or in Miami

in Sonora that's been in in places in California. I was to get a sudden in the very little and

I used to I used to get to change to get to change to something. For you know, I'm, you, I'm, you're, I started because I said yoga

So in the yoga sudas much and then the yoga sudas much and I'm not about I'm oh yeah I'm not really well I'm

well I'm sorry but no it's like chivo corretteated like saying my mom it's horrible no so it's

so it's the humor of your hair the color of the color of the color of the eyes change a

little also a when even you feel when you when you're all going to look

better yeah who is the glow the glow the glow now this

this book of Dr. McDougall Starch Solution, or you know, like you've translated, that you know, the adaptast, I think very well, the diet of papas, no, although not is literally the translation. No, it's in Spanish.

Not yet. No, still not. No. So, some day, you're going to start with that? We're doing that. That's good. But you, in your channel

of YouTube, you know, this information in Spanish. I'm about this. I'm going to I'm going to explain a little why the

carbohydrates. Yes. Are the way to get your style of the carbohydrates and why much people also people also

people want to get to lose and first of you need to have to eat because you're because it you're a

satisfy. So what are the foods that are the foods? Well, the plantas and in this

time we're to talk the papas of the camote, of the also, also,

lenteces if they're in their lot, frioles, frioles, arros, all of this

for the If you're eating things in, in the frittangued that we're

in the lottinas, is calories very denses so you know you can't a cup and it

has more than 200 calories and it's like a not you don't you want to

you're going to get to eat even even even you're

so so so so there have to eat food one

in carbohydrates because the carbohydrates is the sugar the energy that

you need to keep thinking being, continue your day, and

you're and you're you're to get a more, because you're doing the

thing to the sign of that you know, the pancy So how this diet this diet

based in papas? Are leguminosa are papas? The almidones like papas, arros,

yes, if you you start to figure in the people of the people,

the people more Delgado, more more the Chinese, the Japanese, because what are you

are the because they're doing? Arros. Come a much Arros. But all all the

Vapor without without a so I mean because much people think that's you're going

to get in sugar but why then if you see you in the places where there

people on eating on carbohydrates are they're very

those more those more you're now you're not thinking you don't think that you're

in your process of certification Many people are That's going to The podcast For when

They're For those For those that They're For the important Of course But I think What I'm

Most are the Those are the Examples that Not Terminan The people That's experimenting And it's I'm gonna

A single What's a You've seen With your And your My Corma So, So, let's

You know You know You know You know So you can You're To see You know

To do your Cane You know So after You know You're You're You're

Howe You can't For You can't You're try Okay. First,

first you do the water. So, it's a all the acid. All the

all the acids. Yeah. Even it's a coo. Even that's

because the acid of cocoa is a saturated at 100. Okay.

No, not cociner with the no. Because what's the acid?

So, whatever something that's inflame into the body cause a

problem cause a chronic. So, so we can get to all the

and parer those practices that are that's that's that's that's

this, with all the all the all the all the we're we're going to get to

adder and fritters because there are many many because there many we're

so if you come you come something vegan a fritura or a

fatara vegan is better than more than the the not

the food and also is also also you

you you're you in your health and you're doing the animals,

but if you want to do the path complete and to help to do it's a lot to do that's

a lot of the but not because a person is a delgated not means because if is a checko

physical. To the also a delgado also a attack to make a attack of

a but a probadita for here, the things fritado. So, then it's

a parted and Yes. You can't do the papas, but we'll do them to make them in the Orno. And also, the camote, sweet potato that's enter

also. For example, a day perfect eating, the diet of papas or the diet of amidoness, would be in the morning,

come to an avena, okay? Avena, so, until you get you you'll get in limiter, with leech of

almendra, leech of cocoa. Yes, the diet is completely without limit. I mean, I,

I'm, I'm going to cook a little the manana, I'm a Cotter on the mancana I'm going to

to coce to make a soft be a little bit and then you're a lot of you know, you know,

some blueberries, a salsa some maris, some berry that you get a vener, you can't do you can

do it with water or if you do you recommend, because the leche of coconut

has a little of the so of so you know, but after that you

you're so you know, no, no, no, no, no, no,

no, no, no, no, no, no, restrictions. The only restriction is

the acid. So, Dr. Esis Style and Dr. McDougal are the the grass that

quereg. The grass that you come is the gas that is the cause. Yes, because the structure of the grass

when it when you consume is, so, so, the, the book to the panza

or the nalga to the lungita, to the call you the handadder as the fruit is

too. Fruits are very. No, they don't, they don't, no, no,

we don't do do we do this because the fruit, because the fruit, not you satisfy like

a papa or like a ross. No, it's not, no, no, it's more diluid,

it's more water. So, also, also, they're, also, the jugs and the

smoothies are to make sure, but mastic the food in their form more natural,

you're to satisfy more, because it's part of the process of is

to let's eat it, or let's masticarlo and you know when you're digerient if you eat two

papas you feel more more jenos if you don't see three

oranges, is more more like you like you like you keep going to

keep going to when it's a lot when there's I'm to I'm into more sandia oranges

more more fruitas and in the in the in the in the most the papas

or the camo me camot I'm I like the sweet potato Famoso. Now,

aros, from the point of from the point of view of McDougal is good. No, and integral

always will be better. But if you preferres the black preferring that you do you do that this

is a process that not is a kind of you're not a style of a that is something

that's a not not not going to not work every but it but it sounds more

more more than the also I've done detox, detox, and I'm really a lot of,

and I'm more difficult to get it. This is more more reliable, more possible, even when I'm doing it's quite I'm trying to

I'm sure incredible when I was coming pure crude and vegan or pure fruit, but when I invited to my family

in the house to come, no, they were going to say, where is the food

real? This is, that is for it's for it's for it's just, So, I said, I have to find a way

to share this diet that's going to that's anner, that also that's not like they're, like, I'm, like, no,

no, can't eat this or the other, no. So, when I found I found the diet of papas, I said, a who doesn't

a lot, the pasta, the arros, the papas, the camotes, the lentejas, hello, it's all,

the water, think of us, pizza, I said, hello. I said, like when we did not. Where are my frioles? I said, I said,

I said, I said, I said, Marco, this diet you'd like to because it's lentieches, frioles, what, what you want.

Three days without frioles, four days in frioles, five days, because we love the frioles. Hello, well, we're,

we're nottinos. Sure. And lentejas, and the quinoa and all super-el-or- tortilla. I learned to do the topos,

I mean, so, the totopos, so, three, four minutes, and so, they're doing like crugentes

like toasted Uh-huh Tostaditas With a Cice So you can do you

do you without you do you Docterate the year In the festival vegetariane The Chihuah

Matherde us gave some tautas With Cive with Civeche de ongo

Ongo Orcote Orteal I think or setas one of those And the

Tostava But it Apart Dill Theong It was With Cove

Peregill tomato, the limoncito. I don't what they put in there's there's a but delicious

and I'm a toastada with guacamole with a guacatito auret a delisia and you satisfy also

it's like it's like it's like it's like you you're like your your radises latina

the cevich yeah because there's I'm not I'm going to come I'm a Mexican

well and also the well and the Guatemaltecos who have the Venezolans who have those

those Salvador those those Marlott those I'm I'm my

my rice with frivolal black and a Cubano. Those Cubans. That's Cuban. Or in the surest of Mexico also.

The arro with frihole, mavi. I'm a man. Delicious. With a potato

macho, that's all that all that all that's all that not that's endulsated. That's

that's not that's not that's right. I'm not I'm put in the sartene and I use or

the calito of consumm of the so make so that so it's that you can't

also you can't steak, so that not that's a thing. But no of the teflon.

Exactly. Because the teflon has a plastic and the plastic you can't you have to do you're like a zero inoxidable

of a medical chirurgical. Exactly. Saludos Royal Prestige. And also, and also to go to

places like Chipotle, that for me is a magnific alternative. No, they're not patrociding

but they're they're they're two, have the friol black and the

friol bio, or, I think of the coffee-cito. And it could be a bowl or a burrito or some tacos with friola. They have an aros integral. And those arroces are vegan, too, no, they're not of the poe. Yeah, the only is that I think they use an acid for coars.

The arras. The arras. The only that I've done, when I go, I'm going, I'm going the salad with the tortillas. Uh-huh. Or I go tacos of frioles with salsa, with elote. And you bring you to the arras? The arras, the rice, is it's, so, they're done an ice.

So, then you bring you, You bring your rice? Yes, but the tortilla With the frioles, the fagita, the vegetables, and the fashita, all the verdura,

the salsa-picant, and all the thing. And all the thing. And it's a magnificent option and it's even more

barato than the bowl or the burrito of the carne. It's more barato. Yes, and for example,

my mom to go to restaurants as a Thailand- Thailand-es, he's he's a country,

and they always they're all-vour, and And, I mean, she, and she

she's, she's a little bit of his chilito and it's part of the family. We're also

to come to eat sushi. And, and then, he's that's made of the arduus, and you can

ask for rice and there's so that you see, there are options when you know,

and if they put an avocado for out of the rogito and like onco

portobello or into a setas, a good a good for sushi. Yes, and

right is obcess with the F. No see has has probed

Vietnamese. Vietnamis. It's like a PHA. It's like a pasta, a pasta, a ross. It's PHA. It's PHA. So, she has

come the vegetarian. It's vegan. But he's a vegetarian, because the caldo not is not done. And there,

but also come very rich. There are options. And there are other restaurants of, how this country of Africa,

that all their food is basically lentejas, filethe, Ethiopia. Ethiopia. Yeah, Ethiopia. Ethiopia.

or food of Ethiopia. And they use a pan that's called Dahl. Uh-huh.

The pan with the pan with the lentheas and papas. So, and are the corredators

more, so, that have won't have more Olympics? Yes, medias Olympics,

the corridors of Ethiopia. Exactly. And flakitos. And flakitos. Fiket no, and the

diet. And the diet. And so they're not so many and so that's what simply

mention us. It's the people is the people, it's because the people

even in Egypt the mummies they'd when then they were when they were they were and they were

they were they were and they were not bad and they were they're more time, they were

they're less their food rice, papas, frioles, lentheas that for me that's super

well. What is, what is, what is in the documental Forksover Knives

that's Netflix tenors in the place in the second war Worldial, the

countries that Hitler and the Nazis had invaded, they'd have been and they'd have been able to the exactly, because only comian but they'd just eat a pap. Exactly. It's a pure papa.

Yeah, I'd say that not being vegetarians because it's enough for one election and for liberty and that for liberty and that Venezuela not be like this, and that advance, but not me

would be that in the future they're in the future, the world that's being that's being more than the

second year and then when I'm the country, because the things are to make sure, we're going to

let us see the levels of the levels of the number of the world, so yeah, so you're saying, it's a,

it's a lot of avena or a, an camotito with canela too, very rich. Very

really. Also, there are many cereals integral, just assureate that not not is made, that's done

processed, but there's much is not we're not we're not we're not about the cereals about the money and the

lot of sodium and sugar and 20,000 things. Yes, so, clonialed, so we have to look at

markers that are more organic, natural, not the not the market those, in the ingredients

no more have two, two, three, four. If they're if they're more of four yeah,

Oh, forgetate. But you have to Fivert, but you have to Fischer in So, it's more easy if it's more easy, if it's

more than the year, and not have ingredients, because literally really comes to get in the time, but if has been in the

way, colors artificial, sourisants artificial, sugar, sodo, conservators, a lot of

things. And many know you know, you know, you know, because the cereal incha much. I was super

fanatical of the cereal. Yes, because it came with sodium. Yeah, I was, it was, it was,

it was still, sensible to sodium. And in this diet, they say never

co-ser with sod if you want to put the salt after that you know to do you

to get more sodium. Yeah, I'm then a manita in the morning and then you

for the time? For the time, a salad, you remember that the

encolate that that we had in the party of Chulah in the

Independence that was one of a camote a one a one

and it had some some some It's a good. It could be a ensalada with camote or the typical

Latino, okay? Frijoles. Tortilla, arros, elote. Aught. You have to a

taco with salsa. Uh-huh. No, more than that are, but coerlety but cocered

without acid. Sin as the secret. And obviously without meat. But without

exactly. So, without without. So, so chas. The chas the fernes.

And you put to to serve with a with an ajo and with a with a and with a sourdh

and then you can't sasoenial with cayan with oregano with yeah, exactly.

Now, there are some pastas new vending, that are they're not pastas of rice,

pasta of pasta, yeah, you can get a pasta with a of tomato. But no

of the trigo, with gluten or so if you can't, so always when

something is always it's not be the most perfect that you

can to eat to eat of the diet of amidon pastas Here you not you

restringen the gluten in the diet of almidone yeah always always

will be better to get the gluten is for the people or they have

allergy to or the malergy is the syliaco that is when you know

when you're I'm sorry I'm sorry I'm sorry for that you know you need to be

an chame in panza horrible yeah but I say I said I'm said you

say no but not not all the whole whole that allergy. So, so,

not all people have to care of that. But if you can't avoid it, then we can't not. Now,

that's not that's a yeah. That's good. That's all all right. So, always.

More, the way. Now, the avocado, I know, in pedasos, I mean, 10% of

your diet. So, the mida, the, of an way, or if,

or if use the the gasas that are of linaza, a cup,

a cup, I mean a little, I mean, I'm a lot of some of the quixitos of friol, cocinadito with a onion,

and ari- and a sauce. Salsita, and a canoa or arouse integral, elote, napal,

this, no-s-Cut-a-Coh- and the mitlecha and a perfect. The middle. If I'm

a-u- catte- and the food of the lot-in- if I'm a guacete, yeah,

I'm just just, just, Fickate that during the a week not come you don't come as a lot of

a wacate a dayary would be a okay not I'm not I'm the problem is the problem

is the the grass is where they're going to avoid the for that that's that are

in the night and in the night to be what more well it's like the

it's something something something can be something can be something

can be something can be part but that they're not fritats

exactly exactly I mean, I I mean, I'm loved the colds and I've made sure

a lot of apio, ajo, you know, my mom, the recipe of her is always to start with

the ari- and the tomato, and so, you know, to fry it without, to fry,

no. But with water, so it's free, no, so it's to cook.

No, that's a mentirita. Okay, okay, exactly, but, so,

so, and the piment, what you like, and the vegetables, I mean, the vegetables, saanori,

apio, the pap, also can be a soup or cald with aros, whatever aros that

you like that you do you and the people in the conference is that the

the carne or the pork or the food or you can you can't the

you and you cook you're you're you're you you're

so you even the same in the program when we were we

did an pizza, because there are ways to do all these foods without this pizza. Pizza?

Yeah. I'm just. We're talking Yovana, Yovana and we're going to do you, there's a course of three

days, there's a course of 10 days, but you are you startificing to. Yes, exactly. To be able to

be a coach to the people who want to manage this diet or that's to get to

get to get to get to any kind of chronic. So, like the of the

of course. Your course is more long and more profunned. You're a certified

like a coach. No, in 10 days. No, the course of 10 days is

for you learn as you know and beas the food and you see it's easy to do

and to do it. And to do it. I'm going to the people that people that

want to those courses, that book on Dr. McDougal. com.

Dr. McDougal. com. We're going to put in the not the episode.

Yeah. At some have a in courses of three days or 10 and can go to in other

in the United in the United in English Yes, they need to someone who's there's a there's a

that's your that's true that's what that's what that's a part of it you know, because not

all in English and not all they can pay what you don't know what's a lot of a great

is what I'm saying, I salvable the life of my mom And you can you can see in Instagram and Facebook,

Setarekavit and we're going to put all the Ligas to keep at all the news of see them see them

and gola and gola and go ahead I'm sure I'm really of all heart of your heart

I'm I'm really for who you're because it's a person that with the

beautya that has Tare and with the platform that's seen you in Univisian

a modern a setam of a stament of a you have you I'm a

superficiality and at the contrary. You're a person that is a person that's a person

that's a question very profoundly your heart, your personal, your

spirituality, your health, you're a woman very conscientious. It's the purpose of

all, I think, to keep to keep growing and there's more beautiful.

And share with our great. Thank you. Thank you. Thank you. Well,

then you then. So, Instagram, in Facebook, and obviously in your

channel of YouTube. all the data the league for that you can't make a click

and see it is a markononononorakil com diagonal 0661 that's the number of this episode seeanla

see in your channel of YouTube for that can learn more about this diet for that

can be the process of your day a day as she she has talked it's

so it's very interesting to do thank you thank you thank you thank you to you

thank you so thank you we Well, record that this podcast is available in all the applications. There are many

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I'm I'm a great admiration for Cetari and someami because the decisions

that were decisions of women people were people who women and

people that were in solution the origin of the problems.

Thank Thank you. Thank you. I'm enchant to hear this story and I'm that you also that you

have brought to something. We'll hear in the next edition of the podcast of Mark Antonio Regil.

We'll Let's We're together.