El Podcast de Marco Antonio Regil - 062: 5 mitos y sus verdades sobre la alimentación vegetal, con Karla Zaplana

Episode Date: July 23, 2017

Episodio 62. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all his rights are reserved. Venos to the podcast of Marko Antonio Regil. The salute from the precious Tulum, Kintana Ro, to the oria of the mar, with the brisa, with music, in a restaurant. So, so you hear in voices and ambience, because we're at the air of liberty, and I'll give the welcome to Carlita Saplanah.

How is Carla? Hello, it's a pleasure to be here in the paradise, how not? It's a paradise, exactly. of Carlos Aplan is dietist and nutritionist, graded at the University Ramon Lul Blankearned in Barcelona, Spain. It's specialized, is specialized in alimentation vegetal,

and is author of the best sellers, Sumos Verdes, Superfoods, and Batidels Verdes, that are sold in five, well, in many countries, but in the languages, Catalan,

Spanish, and German, more of 200,000 books vendidos, until the moment that we're doing this podcast. At the more, when it was,

you know, they've been 400, 000. But it has been to be a Maravina. Pregia. And where does your passion,

Carlita, to make your to make a nutrition based on plants? When I was a little, I was in my family,

in the house of my abelos, that have been a casket of a place of a place. A place,

a place, a place, a place that's the city, and I'm there I'm with the

arboles frutals, me I remember to get to get to get to the car

and eat that fruit that fruit that I was a dark, and that go to work and

to play with the caracoles and the lethugas and I think there's a little, no, when you're so little, and he's a little kind of a caroling to

all, you know, because a little a little new new never will say that be aeneho if you'll put a mackereeer and he will be a

mordid. And, you see a vacka and you start you're trying to get to start you're not.

No, salivas when you see, a mango when you're, what are your fruit's favorite? Well, look,

a mango, or the maracui, I'm I'm also. Delicioso. The taronja. When you go to Mexico, that's the way that

does it, I know, the chico's apote. It's a fruit negra. Deliciosa. No, never I've heard. Goods.

Yeah. Yeah. Yeah. In the city of Mexico is common, the north, not so, but you know,

I'm not really, you're not, a little, no, no, never grew vegan. It's, I've never, six years

that I'm not six years that in the culture or in my house, always she had

eaten that's a lot of a piece of no, and I need to eat a with a

fooder or because if no, I was not I'm not. I was sure that I was not.

I mean it to get to the plate, and my mom, well, but I need something more

to trygars. You know, that's a hansper, that's you put in like the moffletes

fullen because no I'm didn't need to need a something. The

the the not the no, never the most the mofletes for you

are like the chachettes the chachettes it's good the mothletes and then why you did you

do you think it's so much well it well I graduated as dietista nutritionist

in Spain in Barcelona and I during the career university I began to make

to make to make to take to make to make to make to make some

I'm to buy yogurt light or things without, without

because I'm going to that this was the natural, until that this this is the

not the most not the most not the but it not was until I'm moved to

the United, it was the way, I did it was the country, in the United,

I'm trying to continue the same diet or the same alimentation that had in Spain,

and going to, to go to the supermarket and complying the same ingredients, experimented changes in my body. It's just I,

me inchee, I gained a little of the car when never had never had been had been my adolescence.

But what more, more me impact is my energy. Bajo? Bajo much I was a woman who,

in Barcelona, I was at the night of the time to go to go to school, to study, to see me with the

people, to work and get and get a time and the day the next but I'm okay,

but of a great thing without without doing doing doing many things I'm very much but what

what was what was you keep you just that the quality of the food in the United

is more than you're or is that you're going to get in the diet American? That was more more hamones

more carnes maybe first of the quality of the things that are in the States Unites are more are more, are more

precarious than than what is in what they're in Europe. And then I started to come more than more than that

that's very American. That's a than I'm in Spain and also and then I think because

they put a lot of food there because it's because it has so they have to put salas but are

some salsas chemicals, not it's like here in Mexico that you can make such

salas but are made with things and ingredients super basic

natural. So, so so, so so I'm kind of my alimentation, a little and experimented all these

symptoms, and I said, well, with my fear of the food, would be the food that would

be able to find me good, but what are when I started to to look and to

eat, I'm I'm, know, I did know how they were

so they're those vegetables, and based of pesticides, servicids, products

chemicals that you introduce into your work. Because we're what we're in the food,

so all this is all over your body, of your cellulas. And also, what you also always

you know, Mark Antonio, of how it's the kind of the and what is in a ramadieria

or when in the ganadery that they do don't antibiotics to the animals

or they they're like they can more more than more leach. All this is

something that also is something enter into your body. And deliberately

in the percentage of the amount of the country of the country there's a more grass. There's the

double or the triple of the grass and I'm I'm a study in a study compared to because the

gubernatiotics for that's so the meat, engorne more rapidly you can't get more

rather than more rapidly, the carne is more the more than it's more that's more to be

a lot price to the cost to the for the is what he does the

flavor to the food at the many of many times but

what? What? I'm in your arteries like the doctor Maurizio

Gonzalys no us so then then so I put in the

hands in the case and he said but I didn't keep

quite I got I I'm I'm I'm to look

the food to to to to to without

not that contain the minimum or nothing of

of products so chemics and it was so a little when doing doctors of medicine

integrative that they're that they consider that the health not only not only not only the attitude at

level mental and your things but also consider the nutrition like a medicine preventive and other

therapies more alternatives a little then it was seeing to them I'm the time

of the sumos redes or jugs and batiders in Spain in America Latin, and in the

States of the sugar, but the sum, a sum, a sum. A sum, a sum. A sum. In Spain, or the soja. In America,

Latin is soy. Soya. Soya. In Spain, it's soja, with the Jta. Uh-huh. And, well,

we know, we're doing interchamio of cultures. Right. And then, what happened? So, then,

then, then, then, then, I introduced these vegetables, these tumos and batidos reddes in

the, in the I mean And really Ferellon the Rappenance for me, was the tool.

To be the consciences and do the chip, I'm to start me to get me to get me more inched,

of the little peso that had gained. My Piel was very even more

than before to go to go to the United and so my levels of energy subi

so you so you so you not only you're in Europe before to

to eat the style American, but you still you know, but I'm

going to you're in you're in , I'm always, I'm saying that I'm really about,

that's in that's in perfectly. Because I do now I do something that I've done to do

my 20 years, and never I'm not, I'm not I'm an athlete, but I do something that never

in the life I think I never a one of a carreder a crosser a 15

minutes and this is this not I'm not hours in bicycle and

six 60 kilometers, two-beys, in my 40s, and I never would have, so, then I don't think I'm perfect, because it's one of the great advantages that's that we're saying, no? Yes, and it's, exactly, and it's not only only a level physical, as you're, that's what you're going to come, and we're

a lot of the attitude to face, front of the life. So, I started to adder this beerbidder, into my desayunos, that me get to get to get to

the coffee. A thing is that the coffee is that the time when I do the pleasure

to take it. But, once is it's an got to be a good, and other

is to make it for a a new a drug that you can you can't do you know,

without no, this is a toxic with the food. You have to decide

when you want you want to give me, tomame, take me, take me if you

know, no you can't start, no you're not you You can't continue with your day.

So is very mal. It's just a lot. So, is, any, that's not you can't live without someone or without something. It's that I'm who, that's, that's, that's

being intoxicated and dependent, and, uh, and, uh, the, the, uh, the, the, is, is, is to be able to,

let's, uh, take a tax of coffee. To have the liberty. El, eliz to be, I'm, with a, no, with an amistad, elizabeth,

I'll, I'm doing, but if, no, there's, but if there's, no, there's election,

no, acete, had the pat in the cooel. And I did it to put her

these brevies vegetables, then I'm to get back to do you. And I think it's

a thing, but this is a help to say, what's what's that's

what you do you're about, and the fruit and in a harrow,

or in a, or in a a box that I do you do it's

something that's because, why not to add more to the rest

of my alimentation, like snack, fruit or sticks vegetables or avocado, a grand

salad for eat and then you'll make what you're doing the other. The avocado is a much in, well,

in Paltas, in South America, avocado in in English, avocado in in Spain, it's consumed in Europe, the

avocado. Yeah, every every the fieler to the avocado. Yeah,

it's, it's resistible the avocado. It's a deliqqe. You can't do you can't

do something, you can't use cream? I have an mus, chocolate with avocado

that are to be able to let me have I'm sure I'm sure I'm going to like some postres

crudy veganos and they're that cream that's a that's a that's a after they're because I'm

that's like that's well what you know that well I'm know what's okay and not they're not

they're not they're in an guacate in a mus in a mus in a muus of limon or of chocolate

that's a maravire is that not they they're not they're so versatile it's so

can do it can do it and then before, I'm that I'm to get a cut to

get a water, then you I'm think you see the results in your

life and I imagine you do you do you do you do you I'm my first

conheito of Indias what I do what I'm what I'm really social

is something that's always I'm always I'm and I have the results

I'm and I'm so I'm the change to the change to begin because

I'm I'm to add all these these these things green, more of

the origin vegetal that I didn't not just not only it's not

not only the sumos or batydos, in those things you eat those foodes in salas

or vegetables or quinoa all those infinitely options

of things of you you you you you

you and there abundance and there abundance in eliminate or

prohibiting and you And, little to a little, you're going to better and no any more

and there's more than, you know, that's, look at, look at, when you know, is that's

really really, nothing that's that's really, that's the thing is clave. And also, what I'm, that's saying

here, that I'm very important, there's a way, a diet based in plants, or a vegetal,

a diet vegetable, a diet of, a diet of, one is, quitartes, I'm going to get to-

talk, me going to keep, the leight, quit, and the quitar, and then we're going,

right, we're going to talk about, anxiety, of the myths, no, of the other parts of the segment,

but to start this segment, I'm really much what you do you do, because the form in that you did it's not

was focusing in quit me the things, but in aggregation, because no you know, not you know, you know,

not you're not you're doing, and now you do you, then you've got to, you're you're, and when you

start to include the food obviously, obviously, obviously, they're not to get to the other

that they say those that they make feel good, that they're doing that's that they're doing real with you know, they're doing the

thing. But in a focus on the scarcity of, yeah, I'm going to get to get to get to

get that. And so, you know, you know, you can't do nothing. Because even the fruit's,

they're a lot of a need to because it's literally, well, me going to be a

so, like, but in can't be in change, if you you think, in a gruging an sum,

in agreg, an batid, a smoothie, in aggregar a postre this crude and vegan in aggregate to adder

you're going to the space to the world to the tachosino to all those those things that are but it's

aggregate and I'm to have more food more more food more more options

in the other to I don't I don't I don't I don't and then also

also for that you're a tool not a really a

receiving education nutrition and document also we that you know

those you've and you have you're going to one of reasons yeah, you know, okay,

we're going to get to messages, Carla Zappana us will talk about the five mitos and the

about the things that you're saying for there, the five mites, are five things that

are there runando that no have been that's the people that the people that it's not

even the people that it's that has been people that we're that They're,

you know, that's that phrase. No, but you sound like. The petate is what the people in the people, it's a petate is like

made of manta, no, and there doormen, and there, and there, when they're, then when someone so when someone's so, then,

then they're doing, then you're, and here's the petate of the murt, and you're just a form of saying, that's they're not

to have to it's a, it's a it's a it's a lot, but the people with the pete of the murder. As,

so, so it. Well, we'll be in a pause, continue we'll to talk about those five

myths and the world of the food of my podcast. I'm Mark Antonio Rejili, we continue on the podcast,

about today, of the five mitos and his realities about the alimentation with the author and the influencer,

Carla Saplana author of the books, humos green, superfoods and batidos with more 200,000

books, and five different times and expert in nutrition, dietista, and expert Alimentation Vegetal.

Now, you have clients in person and for internet, too? Yes, majoritarianly I visit,

my consults are through Skype or videoconferences online, because I can't say, I'm going to all the world,

from the United, Mexico, and many countries of South America and the five mitos, let's

one of the one of the five mites most common that this is, this me will

pass if me me do about, Well, first, always the thing of the protein,

but I think this is more than covered, know, of where you're to get your because of the doctor mauriceo

Gonzalez, that's the power of the protein vegetal. For that, this yeah he's the he's going to

enter to other five, and it's the of yerro, where you're where you're going to find the yearro,

because they're even to me during the career university, not the grand fern of yearo

in the alimentation is the car and the carna is roger. is a Foynto obviously

but you can find year in many other other things and I'm going to

the main and the vegetables and the vegetables of the vegetables of the there is

that there existen two types of the erro emo and the yirro no emo

is the the emo is the you can't the animal is the noemo is the the

the the is emo the that gets the the the

the body absorb all and the plantas your your body your body it's really

when you need to be a intoxication of the because you can't be more

and this not is beneficial for your person so many people also

say that people can't to be to put to a amount

to plantas or vegetable but they they're because

they're diagnostic as aminic but there There's much people

that is an mrs. That's that's to get to get to make

not justify that you are not that's a nemicic to do you do you

using the food eating more cleaning more because one of your system

digestive, your organism your capacity to absorb the nutrients

and that is the secret to to clean your body

to to provide to try and all the nutrients. So,

if you practice an alimentation much more clean, much more vegetable, more abundant in plants, in vegetables,

all this will be able to to help the water. The year no fall. The grass

animal you blocker and it makes more difficult absorb the nutrients. It's one

of the disadvantages of the grass animal. And let me that I do to the lacteos.

It's that is that is that without, the lotteos create a cap

with the mucosidate in your system, in your tract digestive, and this previanne of that you can't absorb correctly your nutrients. And another way of absorb well, the yearro, and, over all the yearro noem, what you can't finders in the plantas, is

consuming it, justamently with vitamin C. But what is the grand majority, for not to say, almost all the animals of origin vegetal, that they're in the same packetito, they're with vitamin C.

So, then, so it's a synergy into the food that that you can can't absorb these nutrients.

And if you come you're in, there's a vitamin C. No, vitamin C. And as, and as well, no, there's,

the doctor, Morris, is the, the protein, is the, is the mytho together. Here you're

more in the yearro, because we're going to an episode. Exactly. But, so,

I don't want to have protein, no I'm to have year, and, the excess of protein

is a problem. It can blocker perfectly these ways for where they absorb in those nutrients. And the excess of yerro also can be

a problem? The excess of the yearro, yes, I tell you the yearro that is the product of

animals, it's absorbed directly. No, it's a single, no, no,

it's contraprudent. It's, can't formate, you can't intoxicate. So, so our enfoke,

is that our end of how much protein I'm doing, I mean, to have a lot of protein,

fear to not have the yearro, that's this myth that's this is the

thing that's my way of the way of the kind of the fiber I'm doing. The fiber,

exactly. The fiber is one of these elements that you help you do your

organism, and when you're then you then you can't be you're and then

the lack of the cap of mucosid that you blocker to be that's

the the lot of this is totally certain how people

have problems in of respiration, of asthma, of pulmones. It's because it's creased a moco.

It's creased moco in all your system and you eliminate the lacteos and it's solution but the instant.

Well, for so the cantantes, the actors, the conductors of television, one of the things that

you say your maestros is not consumas lactos because you create a mucosid a,

a cantante of opera that goes and he and he's a voice, a bandent a rock

or that's a that's doing performance and they're going to to go to do that's not going to get a

lot of the cause because that mucosid... Exactly. Imagineate that you get to get to get a lot of. And you get

you're going to and you're talking or talking and so it's not really and for so it's horrible. And for that the medical it's very chisoto

because not they in general that you don't consume as lactose. No, because the medics not are notologists,

you know, except Mooriceo and some especially. But if you say they're in when you put a car

or a a fieber or a fieber to You say, much water, nothing of lactose.

There's there's they're not they're because they're because they don't know. Because they

have studied. This is something something that is a thing. A doctor, how you can

know, that's the reality? No, they don't they do they're classes of nutrition. The

thing is, if not me convien the lactos when I don't do you

don't mean the rest of the time. I was that I did I'm to get to

my and I didn't and I was justicic because I was I'm too, I'm in the avions,

the climate. In the car. There's time. There's stornuding, and the hotels and blah, blah, blah. And I'd go, I'd have, I'm Mark, Anthony, and a

cargita of antibiotics. Yeah, because in Mexico. In Mexico, me those were in the recipe. In the States, no recetka. But I, well, I'm,

I'm going to doxics tracosos de terramicina that's chuped. They're chuped. They're all right. And I'm chubable. And for you, and for you,

it was a normality. Normal. Well, I mean, I imagine that you, You can you say the same because I realize the change of

the food not I'm not I remember a day that me had been in the camera and I remember the last time

that I'm a particular. It's rarestim. It's raresting. I mean to pass one a year and a lot of and a lot

but it's very rare. It's like, oh yeah, my body like, I need to to get to

something, or has been when I've gotten to get to sometimes that I'm to get to

something that I'm to say or something, and, and then, I mean, I'm in the soapita, that at the

more of the little bit of or something that's a little of a little of a little and I'm, and I'm

in the error to consume a little bit of and it and it pega. And me it's a good signal,

to me, and this means that you have a little bit so it's like a little,

no, a lag, a lag, no, a lot of if you're a lot of petrolio,

it's, you're not much, you're not very, very socio, you know, you're

a coelial and you know, and you're not to be not to not to be. But if

it's a little so it's a lot of so you know a lot limfew. It's a

little little little little crystalino. I'm I'm the lake

of the sea, well, the yearro only the well, it's a

bit in the part of it's a one, it's a myth number two, the myth

number two has got to what is what is what is the myth is

about the lactoes that you hear of the the calcium of the calcium? The where I'm going to

say that's one of the last you the last are the lottoes are a great font of acidificante

acidificante acidificante this is this what means that acidificate uh or tiend

acidificing our organism our organism has a lequin the liquid of the of our

our body, the most abundant is the same amount is the same thing. And this the same three, seven point out of and it's always there's a lot because of the contrary

our cellulas mortyed. So the the body will be in homoestasis, no, in this equilibrium.

Homostasis. This is, this is, this means, equilibrium. Of course. And this is always

will be so. Equilibro between the acid and the alcalino? Uh, yes, in this

case, yes, but mostasis is a word in general to say like a equilibrium in many things into your life. I'm going to talk about to talk about you

talk to you guys but okay that's great me can't to learn. Well, there are things also situations

also the stress or other factors contaminants of the more external like the air and all this

that can force to that this body can't acidification and you do you

your body active mechanisms of alarm or of super for that this not pass,

for that not disminue that's the H. The lacteos are an alimental so we're

taking the lacto of constant, our body is activating this mechanism of compensation to a

form constant of a way chronic that that's that it is the system

of compensation that's studying and of the that's the more evidence,

is the descalcification. Descalcification. It's paradoxical, no? It's a very contradictory. The leecher to do calcium, but at the same time, what he does is

sacartretaxia of your reserves. But in the commercials of television, radio, and the cartelers and the votes of leach of the vaca,

no, this this leachia you do a calce and you're going to get calcium. No, no. Puro marketing. It's all,

pure marketing. No, you say more than a part of the reality. What does, the calcium is our resents.

It's our reserve mineral more abundant, and the calcule is a mineral altaminty, the contrary, of acidificante. When our blood is tender to acidification, what does our body is to take calcium of our muscles, injectal to the blood, for that they're going to be able to pH. It has all the logic of the world, because States United, is the country, as where I know,

is the country number one in consumption of lactoes in the world. It's the place of the cheese and the leeches. And how, and how are the incidences in osteoporreferre? And osteopinia. Exactly. It's also, it's the number one,

one of the first in the besties of the osteoporosis. Exactly. The pastilla, supplements of calcium. So,

if they're not a lot and so they're not should be the country in wessos. And,

and good only only are in the yogurts and that's, is that the leech is that use can

many many food there's always there. And, if you're also, it's

passing yeah in in Africa or, or, in countries Asian, where the

consumption of lactose is more because of the incident American, not the diet American,

SAL. There is incrementing the incidence of traumatism and of osteoporosis and all this. But,

before this not was going because they were doing a video on HBO about that how the

other the radio radio and I'm thanks to the media digitales of communication, we

we can't talk about because we don't we don't have a because we're a

If a leech of almendra me I want to be partrosine, I'm happy with the but the but never will be able to

then we're saying no time you're going to say, oh-oh, no we're doing. There's a person more entreated and more entree and the epidemic

that's the epidemic that is of obesity and diabetes, so it's disminuying the consumption of the animals

based on animals and the consumption of animals based on plants and the The leches, the leches based

in plants are being sold without without publicity they're in going to get their venting

their bests and they're and they're and they're they're not they're not and they're they're saying.

Of that if is more car or that provokes sequia and all these things are not those are

not really about the industry lechera. There's there's people in industry that's

more intelligent still like some like some market in Mexico where the same

the same company that is starting to produce their Leche of almendra, what I'm in the

Pellue and the Appalus. For what they're in the tendency of the world? I'm going, okay,

I'm un- a new industry. And this also, we don't we can do the victims and say, no,

no, is that this is what we're what we're the government, this is what they're not, these great,

nationales, and it's certain, not, a sometimes is what we have in the supermarket, but every

one of our dollars, every one of our money, the money, or the money that's,

that you know, that's what you know, euros, what you know, with you know, you're doing, you're doing

you're doing you're doing a lot, then you're not compre sodas, come a leech of almedras and there

you'll put your vote. This means that's that's that's that's that's the

people, and these guys, you're going to spabilarly and they're to be able to have to

other product. So, so we're we're going to have a influence on a vote. Exactly.

Exactly. So, So, the United Number 1 in lactose direct and esconded in animals, number one in osteoporosis. So the calcium

I can't take. The myth is that the calcena-nito leech for the calcium. The fact is that the calcium, in what are you?

The calcium, we can't we can't get to get back. The vegetal and, especially the vegetables of

the first the super food, number one, that have to be present in each one of our

food, food, dinner, always, or vegetables. The broccoli practically

made of calcium. The broccoli has got a lot of calcium. And yeah I do you know Spinacas

that all this is all right of calcium. The brotes of alfalfa brotes of pipas

of gyrasol germinados all this sprouts have got many calcium the herbs arrasas

the perjil the cilantro all this is all this is allgas also the fruit secos and

the seeds all this also it also it also also it also it also calcio at the way that

that's calcific it. So, so you need to need so much you need to because you

don't start calcium of your bloods. Sure, very well, thanks. Van two mites. We're a

pause. One pausita and we're to continue. We're three myths more. And the

realities, about, and the realities about about a food food we're not a planet.

We're an nutrition today here in the podcast. Yeah we'll Mark Antonio

Regil. We're we're going with this podcast, five mitos and His Verdardes,

his realities about the foodation with Carl's Applanta Author of a bestseller published in

five idioms and well an appassionate of the nutrition, of the life, to share

with others, to be to be part of this new conscience that has been to be

with the food, but it's a whole a style of a whole of completely.

Not it it's just only just a change of a style of

because it's a a time more more your way to your way of

the way of respect to respect to the other of the feeling with more peace and

harmony that's the typical image that it's like the peace and love but you feel more

more respect for all love and love and myth number one

I need I need I need I need for the yearro and for

the protein and we about myth number two I

need for leche of for to obtain the Calcio,

yeah, we'll Carlita of that. The myth number three, what would what would? It's the

of if you eat food engorda. This also me, yeah, Carla, but if my

pass on the foodation more and I start more vegetables, but also you say, fruitas,

because they're so good, but I know the plantan engorda, or eat the fruit,

the fruit has a much sugar, then then also it also, it's the

thing is the thing is the carradito in their emvasse and it's you get to take all the water that you need a lot of water you get much more fiber to put it to add many

minerals, vitamins, enzymes, actives because it's something that comes in fresh and if you do you apportas sugars. It's true, you know, it's true, it's different,

but as sugars that are sugar that's processed is that's sugar that you can't in the mess that you put a cupatitats

in your coffee or in your tess and this is an acid refinated and malo or asucar or Graves of fruit,

and all this that you find you know in the food's those those sugars

are the things that's those are the things that are very different in your body in cases of

candida, in case of diabetes, in case of overpeas but the fruit, or the

sugar, when your body is in harmony or is an equilibrium, no, no,

engorda. It's, also, we've been looking how it consume this fruit.

If you consume a fruit after After, of, you know a great-richism

in protein, especially of origin animal and of the grass, you do you addes an sugar, a fruit that

has got to a sugar, and that's sugar, there's, after that protein, it can get

to get to get to get to to cause indigestion and it can't, and you

get to get a lot in chastien and create toxins, and one more toxin, then,

liquid is in your body and you get a is the is the mixture of the mass of the

natural or even it's a natural. I'm even eating things fritas the food vegan a

chatara that is more than more than than the food of natural chatar

but chatar is chattar is chattarra frit is chattar that's not that too that too that too

many people think that to eat vegan or plant based is 100 is 100

unsaludable, epa, miremos, because to eat orio's not, that are you don't,

and the lot of the lot of the and more patattas fritas, all this is vegan

but it is a non. So, it's the thing with the ethics, with the

animals. But not for health. But not for the problem. And there's

the thing that much I include I'm I'm like the because

you know to do you have to have to a more to a more proper

to care and there that you do it. It's the reverse. It's a first, first, it's your and then you know,

and then it's a lot. So, it's a good. No. It's all right. It's all the door that's open. But include, like you know,

include all the animals in your circle of love and compassion. Incluia. In your circle of your circle of compassion. So, so,

it's a frito because it can't be a vegan. I say, I'm a refreshco of cola and papas frittas. Well,

so is vegan, no, in theory. Well, because many, because many people that's other another story. For that's

So, the papas, that is a bomb. The combination of a papra frita with a lot of salt, with lactos, because it's incredible. There are some that put in baked chips, that seems that are more sanas because they're orneated, but you figure it in the ingredients and they have lactic. Imagine it. So, they're aggregated.

Yes, they're not borniades in v. Frittas, but they're aggrregant. We have to read the ingredients. It's very important to read the etiquettes and learn to learn the costumption of the baguettes, no? In the vase. And then, and then, we're reading those, the vegans because we

we're just to do this to learn etiquetteas but it's part of it's what you you're not what you're

not doing the other is mercadentia all the other that's more it's for to get you it's for it's for

it's for it's made by the client of the product yeah they're to get you yeah yeah of

yeah yeah or to simply to vend the product no but

what are the ingredients is the the very you have to always the and fifted

also that the things are that quantity that that's that's

that's the first ingredient that's in the list is the first that's the most in abundance of

that's that's any more processed food and manipulated, the first the first ingredient or the

second or the is what is the sugar and grasas and sugar and also in many

under different under different numbers so you can say sugar then you can say sorbite

then you can say acacos or glucose or All these are numbers of sugars. And you can't find out of these names. Caseina, for example, the caceina is leech.

So there's some, I know, I've done so, this, Instagram live or Facebook live. And I'm going to be able to make. It's because it's a mentina. I mean, the logo type, it's, no, with the zeta. Almond cheese. And you know what I mean? And it's not. And it's not.

It's not. It's a lacto. It's a matter. Right. Right. Who knows that the cassina comes, because,

as a co-opening, because of that, because it's an drug. So, you know, I'm going to say, oh, I'm not going to say, I'm going to say,

the quality- to the, well, that's a acceina, and you know, it's the same addiction. Well,

now we're not we're saying, but then the fruit, the fruit, engorda, is the myth. The fruit engorda is the

myth, and I tell you, that the fruit is the first snack that one can take, what if I

say, I can't The advice is that it's a better to take it so before the food for that not be mixed with comings that are in

different of protein or animal or or grasses. But it's something that you nurture and that you help to all these nutrients, vitamins, minerals,

enzymes, active, and antioxidants, that are you help to restore your body, that you can help you get a good.

Not engorda the fruit. No engorda the fruit. But if you're trying to lose no, exactly.

What what happens as a, is a, is a, a, the, the, those,

those, those that are the, are the, are the un-sucarer that are very, that's

they can't be used, and it is a, not sure, it's not, but you're using it, during the morning,

the first hour of the time, and the time, and consume that fruit because you're going to

cost to you're going to get to get a lot of so people who say, no, I'm like very

very little to eater and only like a good food and you know, better you prepare you

a good salad and not a good set because the salad you have a lot

and much fatimines and minerals but not the sugar that that's that product.

Now, if I'm going to do an salad for to senari and I'm

to put put to put put some for a back in

a sugar or I put mores. Some lozas. Some areandas. Some areandanos. And I do this.

It's distinct to a piece of mango with a plant. Now, if I'm super delgado and no have that problem, then it's not. But if I'm

going to be to be able to to pay the energy, if I'm going to go to get to doorme. And, like you

said, no, in the world of the fruitas and there's there's the mango or the plantano,

are fruitas and they are different and they're a lot content more in Ascucarous versus

Fruits as far as Ascassies, as can as barris or as taronjas or the ananjas. All the maranhas. All this has been Miser. And I'm not

jugo of an anarangas. No, no. No, no. The laranja complete. Because so you eat the fiber. Exactly. The jugs

have to be vegetables, and you adder a little of fruit for that to have the flavor a

point, a point more dulce. But the jugs have to be reds, not pure fruit.

Sure. I'mtient. Now, my dear my friend, Yovana, Rubana, me said,

look, I'm saying, I'm, I'm doing a comparison very interesting. I said, look, if

you're a media night and you have an attack of the anger, I say,

I'm not, it's the more more recommendable to eat to eat to eat a mango

because it's to know that's the matter, I'm, I'm, between friends,

because I don't, because I have problems of control my Mark, if you have your refrigerator and you have a rebanada of pastel and a mango, what you think,

that's going to be better? Obio. The mango, obviously. If I'm in a hotel and I have a barra of chocolate, and lachios and sugars, and I have a, and I'm going to, what you think is that will be better?

Having said, that the ideal would be not to eat my plattano, because I'm still doing. Yeah. But if I'm in an attack of anxiety. But eat, you're going to eat, what is more

more more So it's more the fruit is the fruit engorda. No, what engor does the chocolate. Not the cacao, the chocolate's, the thing is the refreshco-al-a-fucarer. If you're preoccupied, sacer, it's a piece, sacer, reduce or eliminate the product of origin animal, and barra, and you know, the fourth myth, The first myth is about the

food or protein is on the carne, you did a bit of the myth, calcese on the leach, the

anti-and-the- other myth, and we about the reality. The third myth, what is the fourth?

The vitamins, not, other nutrients, that not, that not, they're not, the

products of origin vegetal, no, the need of, if you pass to

a life's a lot, you're going to get not there,

no, there no, there in the animal, in the product of the gene

animal, that you can't find in the renal and the renal and you here I'm

to nombrate three elements, no, three nutrients, which are those that the people

more, or it's a vitamin D. The vitamin D, the great the great source of

the sun. The sun, do you do you say, to be doing the sun, take the

cell, and I personally don't also I also I don't try to

avoid But, of what way? Well, if I want to take the sun, if I want to broncear, I'm at the first hour of the morning to the play, or I go to the time, and so it's a little bit of the sun, but not so direct. In the city? If you're in the city?

Salves to come in the sun. You know, you're going to get into those 10 and some 20 minutes, and you get to the sun. There's a man. There's a lot of food and has no, it has got to eat, with food, or eat, you know, I think, one

more, because it's the desequilibrium that is the body of the organism. And in Europe is going to that's going

like this notice of the people, the population have levels, or in Spain, especially, no, it's

many low, below of the recommended. And I think that is this style of life that no deja

that your own own your own your own your own produce a really so.

So, let's, expongam- us to sun, because it's a founte, too, the sun does nother,

the sun does give a lot, the sun, does a lot of the human and to the animals. So, so to put us

all the sun, about 15, 20 minutes a day is the ideal. And no valid

behind a ventana, and not it's, if we put a blockiator, we're we're not

we're not we're doing, and also what many, in many occasions, is that,

So, in months of more in winter or tono, that the days are much more short, we're going to be out of eight, even is obscure, and we're in the office at last five,

it's a scura, and we're not to look at we're going to in cases that we have the levels of lows, for the above

of the normal, maybe in those moments and we need a supplementation, but this includes a veganos and a no-veganos,

there's, and people are people of and people and people If you live in countries that are more closer to the polos, is where there's

more than the winter. The people that don't know is in Spain, that there's a problem more more delicate.

You have to castar, buskard but those we've been in America Latina or the people who live near the

people who have the world of California, of Texas, of Florida, for the more of God. There's a

that's a that's a no, that's no, that's no. That's no that's, for no.

So, okay, the vitamin D. The vitamin D Then, the other. The omega-3, and now is it too the omega-3, and it's like

that's the time to supplementar in omega-3, no, the acid of pescad. First, we're going to, no, all the fauna and all the ecosystem marino. Yeah. With what you mentioned, because every pest that one

is eat, they're destroyed, or so they're a lot, this is a delet. It's obscen. It's an barbarity. Well, the people

say, is that the cadena alimentia, no. When the leon when the leon a sebra no it A hundred 150 animals

The product of that's the Leon, but if we're we're not, the lion and the the leon and the

sea is into the mar has a little. A little. But it's a one. No, it doesn't do you

want to a buske, that reds to the front of the sea, a p. 150

animals in the ocean. That is a barbaria. Obseno. So, now the thing of the

omega-3 is it's putting so like in Naohue and that it's like that's that's

that's that's everything and these supplements are made to especially of the pesk

of salt, of salmone or of the atoon and we're we're trying first the ecosystem

and second there are fountes of omega 3 much more more more

more basic as as much more can be the salgars as the seeds of chia

as the semias the lino to the seeds of the camam

of all you It's a port to omega-3. The linasa, no, also is one of those. Exactly, the linasa, the semias of lino,

so we say in Spain. All this is a grand founte of omega-3, limpio, that not to generate residues, no, nor metals

pesas that you can find in the peskado, and it's your great, a great, source of omega-3,

then, be to that also, something, something, is more important, the ratio that is the ratio that

or the equilibrium that between the omega-6 and omega-3, more than the quantity of these amino acids,

essential. So, so, they adder them, or in those salads, or in those cremas of verdures, these semias, add, they add, algas, also in

those plates, and if they need to supplementars, then, in, complementos of algas. But, you know, you know, you know,

you're, in, you know, know, those fountes of three. And if you're, you're, you're,

you know, you're doing, a, you know, it's papaya, and he, I put a semia of linasa or chia, or you put it. So, there's a... So, there's...

So, I don't need to be able to... No. And, and so, and so, if you have an alimentation and varied, all there's... All right.

But, if, no, for sure, the doubts, there'd be... have to... ...supplementartes, but... ...the origin of vegetable, but...

Exactly. ...you can't find it, of origin of algas, the omega-3 is the ... Yeah. ...al another deficiency in the mites that you

... And, as always... How, no, the thing of the vitamin B-12. That is, that is true, that in the plants, today, no is it's that it's that it's not quite of the animals. The vitamin, and when they say, no, there's no, that's in the

renal animal, that's not able to encounter in the renal. And it's, and it's because the vitamin B-12 provienes of bacteria. Of bacteria. It's a re-enres that generate some bacteria that's in the soil, in the earth. So, then that's the

Fenty. What's the What's the What's What's Maybe we're We're going to We're in

because we haven't so obsesionated in lavarned in lavartly and you eat residues these bacteria

with your vegetables or the earth was more rich and these bacteria now the earth is

so that this bacteria are not they're not even they're not they're not they

don't know they're they're they're they're they're they're they're

this acre or this this quantity of the I dedicate to a little bit of a lot of

because I'm because I'm because I'm it's pure friola or pure soy or pure trigo and then

I'm let's make the world of that's a so the monocultiv it's got to the

earth completely and this the earth is prevista of many nutrients that are

beneficial for your but you know you know you know you go to learn

in the but I'm my bird to learn let me let me

eat literally literally, it's a bitamin maybe that's maybe it's maybe it's a yeah,

so it's a yeah, or the children, when I was little when I was chiqued I was chiqued I was a yeah,

I mean, that was your supplement. Sure, because the people, it's really that sometimes

we're not, when you're when you're you know, and you're not saying that the people's going to

try to try that year, yeah, yeah. But it's like a natural that we're to do, not

to do to do so, so, so, so is. And then in the

also the pasto that they have, well, no, no, it's not, no, it's a little

production, because it's certain that the mammophers produce us a little a little quantity of

a vitamin B-12 in the last in the first term, in the

colon, is there where it is there also we're the last of the colon,

the intestine large, of the cord, but it's something that my professors

don't like a question, because the your body is so perfect, no, and that's, is that's a sort of

your body. So, so that's not our source, no, what we get into to produce. And the vitamin B-12

that's in origin animal, basically, in many occasions, is the that the can't use

or is the the can't a try to a through a injection, a vaccine, a vaccine,

a if the food, the things that the exactly. Yeah. And as

they're they're or they injecting. And then that is the vitamin

B 12 that one can be eating when he's animals. But as a vegan, where

I can get my vitamin B2? I'm going with the doctor and I'm doing a supplement you have a

supplementer. You have you have to supplementar. But there studies now that show that they show that

a major of 50 years can benefit to get vitamin B12. I'm supplemented about B12,

no, since I did I'm my mom, my mom, that was a person and was

work, I'm, I'm had a seminars, I'm much, she injected a B-12

one-one a medicine that's called B-Doyecta, that was in Mexico, the vitamin B-12. And when I started to work, the 14, 15

years, that I started to go, Monday, and without a day, and I'm going, and then, one-one,

injectate the B-2, then I'm I'm trying, I'm trying, but, for example, now I'm, not,

it's, not, it's, not it's, I'm literally, every year, but I'm, I've done to do an examin of

a cancer, and I, it's, sali, So, that I mean, I put to think, then I don't have to put it to put it every month. I'm going to go, no, no, the vitamin B12 is hydro-soluble. This is to say that's not going to be in the water.

If you're an excess, the expulsed at the way, exactly. And no, no, no, no, it doesn't. And there are pastilettas that you put down to the language, no, it has been to an injection. Exactly, sprites or pastillas that you put to level sublingual, and debas that you're going to be able to be

because it's here below of the language where it's absorbed the major quantity of 12 and yeah it's not.

But if you're vegan or vegetarian you, you're super V2 to get to get to the sure.

But not they're so I'm because the way I was I was super vitamins because if not you know

you know you're a tension like I've my vegetables yeah me my legumbre

yeah me I'm this, you yeah me come that you know if you you're

like a a diary of what you're doing you're to take a more to a supplement multivitaminic

and also they're in multivitaminical for veganos that have a dose of so you know. So, yeah.

So, so, but always miren that are multivitaminical naturales. Naturales. And naturales that are they come from

the animals and so so that's kymical because the only that is when you take you

do you do you know, it's pure the only the only that is the one is the nobody

more ganes okay okay. Ultimate Mito to start the program.

And ultimate myth and something I'm sure that has passed to me, and many of our people who are

in this same philosophy is oh, but if you're you're doing you're going to your own you're doing this

this little bit of you're doing this we're doing this we're going to lose we we'll start enthusiasm. You're going to No, it's not so

the contrary, as I'm in the first of the first of you know, you know,

you're in you're in a lot of energy, this type of the food you have

a lot of the thing, you know, it's it's a put to

you're that you feel much more more more, and I think I

think I know, we're, we're, we're, we're, an view here,

yeah, and now here here, and now this reunion, this and I

do the thanks to the style of the life that I live, to give, that this is my gasoline, no, it's my fuel, and me maintain

active and with enthusiasm and, no, this really is a myth in the typical image of someone so, super delgated,

chupadito of the car with ojeras, blank, blank, like anemical. This is a mytho totally.

It's a myth. It's a lot. We're not, David Carter, that you know, that you know

in Instagram, It's a good-pound vegan, the vegan of the 300-l, that's being in the NFL, playing football American, that's, maybe with the rugby that's in Europe,

are of the sports more salvages that are, I have to say, he was, he was playing for the Cardinals of Arizona, and then the bakers of Dallas,

and I think he he was also for some other other team, and it was a tackle defensive. Imagine. And they said in

their conference, that, that he, he was, he, He started to get more a lot more

in the gymnasium and it was when he was when he started to get a sociality in the sure, because he quit it's he took all that

a lot of the sportists of elit. It's a good, so, the recovery, I mean it's a lot. man, but the the, the culturist the physical

culturalist that got those medals for the United in the last old old olympi. Vecano.

And a also a running back of the Houston Texans, also of the NFL, that right

is more old, he's veteran, he's a veteran, but in his moment, leader,

was the best running back, the the best the leader, vegan,

too, is a, so, is a, it's a myth enormous. This,

uh, some of the rich, Rich Roll, Mm-hmm. That's he's so vegan to

the years, like you, with you, with you, and even the number of the 25 athletes,

more of the 25 more than 25 mores of the world, who is an Ultraman, an Ultraman, that's like,

no-se- quite, Iron Man's together. It's like, it's like, an Iron Man, I think it

they're doing in three islands, in Hawaii, or I don't know, I don't, I don't know,

I'm I'm, but it's like three Iron Man segued. And the man did but he's a superman, at the 40-tenths, so. So it's a minute too grand. Very mito discarately. Carlyta, much

thanks. Thanks to to invite me, a pleasure. To be with you. And here in the podcast. Thanks. That's, that's the last last time, then we'll go to agendar another visit for that you know

about the nutrition. Perfect. Repetem, where they can't find in the media social? Me can't in, well, my page web and my blog is

3.w.w. is Carla Zappaena.com. Carla with C. and Zeta. C. Zha.com. In Facebook, me found like Carla Zappana

Nutritionist and Health Mentor and so, like, also also in YouTube. And in my Instagram, I'm going to

come limpe, that's like my philosophy about the alimentation. Come. And you have

courses in line. You can't do your books? Can you get your books in

the library in any the library in the America, Latin, Yeah, in Mexico,

in the States United, is in Argentina, in all the countries latinos. And you have courses in line with this style of

life? Yes, I've organized courses in line apart of my sessions one-on-one individual as through video-conferences. I also

programs online of a month of a day to depurate the but also the program more that's called Comete

Limpio, which is of six months and it's education nutritional, where one where one

receive e-bubbs, do you do-conferences with me and we are partying and and learning about this

nutrition more natural, more alternative and that one you feel much better. Thank you. You're a

light and an orientation beautiful for the world. Thanks for doing it. A pleasure. Thank you.

So, we'll be we a Carla Zappa and I'm thank you thank you in this episode,

making pedasos those mitos and saying the realities about a diet vegetal. I remember that the episode

of this podcast and all the other people live in Markoantony and every episode

are in the episode 62, that is the that's the question, you're that's the question, you're going to

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