El Podcast de Marco Antonio Regil - 065: 7 Secretos para eliminar la grasa abdominal, con Mauret Rojas

Episode Date: August 13, 2017

Debido a unos breves momentos de satisfacción empezamos a acumular grasa en ciertas zonas del cuerpo, que se convierten en zonas difíciles y con el paso de los años parece que hagamos lo que hagamos esa grasa no se va. Es por eso que Mauret Rojas, licenciada en nutrición nos revela 7 secretos que ha usado con miles de pacientes en su centro de salud “La Via Fit” en Monterrey, Nuevo León con excelentes resultados.

Episode 65. The podcast of Marko Antonio Regil is a production of RGL Entertainment and all his rights are reserved. Venos to the podcast of Mark Antonio Regil. From Monterey, New Orleans, I'm glad to, I'm gladysed, I'm doing with the licensedada, Mauret Rojas, licensed of nutrition, with enfoctuary, functional,

and who is also fundator of the Center of Salud, the Via Fit, where I've given to more of 5,000 people, not only only in New Orleans, but in all the world to be a bad to make sure their state of a way to change

his habits alimenticious. What happened Mauret? How are you? What are you? Good, with a great

good to be here with you visit you in this center of beautiful that you've been, I'm sorry, I'm sorry,

thank you. Thank you. Because you're helping the life to change the world, the truth is that yeah, because

what more that your health, the really, it's all the you come is, of how you

do you do you're in the way to you know, really, you know, the opportunity to have to talk to

people and to get a good at what being seeing their day-a-day, and they not so rapidly the change in

their way in their form to feel. It really is something very very good. And we really when

we're back to the person, when we're going to get a role, we're better,

we're feeling more, we're just so, of that something in our psychology,

that we're more, we're doing more, we're more more than than much more empowered of your body when

when you get a control about the factors of the food, of the exercise also you also have a

feeling of a more control in your mind. So, it's something that's something that

you can make sure that you get to your photography's in your Instagram

where you you take photos with patients and you You have these, how you call it, not it's grass, not it's

not a grata, but it's like a... The bultito of grass. A little bit of grasse. A bit of Liddley, right? So, two kilos, yes, are two. And you take photographs, is with them when they've lost two kilos of grass and all.

And it's impressive. I do, wow, that's the grass. Yes, it's a baby. How's a baby? Two kilos? Really, the people a lot of times

not it visualizes, it's something very little. But when you, you know, you're the quantity that is, you know,

like it's not a lot of getting a lot of it's a lot of it's really and it's we're trying with the body

we're going to do those two or three or more kilos of our body it's cansadish it's like a box of

a box to get in a cargating for all the it's like you it's very very well you're

you know how you you're your own when you're when you're two, four, you're much,

much more lighter. It's very great. Yes, yes. I'm, I'm, I'm paced, me, I'm medied,

me put my diet to get to bea and I'm reporting. And, yeah. Exactly. Yeah, you're under supervision, Marco.

What can't say? No, but me a much and I'm very that I'm, always that I'm like, I'm going

to share with all the people that that's like, so what's you're going to you, that you're specializes

in this, to do this episode of the seven secretos to eliminate the personal. The seven

secrets that we're reveled in consulta. Now you're going to do you want to to come to the people.

Now just you'll get to do you're going to get to let's go back to do you see. Oh yeah,

but one the other the grass abdominal is different than the rest of the grass abdominal or why

it's going to the grass abdominal? The grass abdominal we have two types the subcutania and the

visceral so it's fast cutania and visceral and visceral subcontania is above

of the skin Piel. Uh-huh. It's the that when you put the dedito in the stomach, you know, okay? That's the gracita, that's the subcutania. The visceral is the that you infls the stomach.

It's the that that's behind the muscle, natando between the organs for that not chocken one's with others. There's a reason of that obviously has its function, that type of grasa. The problem is when we have a diet very mala,

we're sedentaries, or we have a genetic to move of the area superior of our that's that tends to be very nociva

for our health. So it's very recommendable to make the back. Yeah, I remember in the

episode of the five the doctor for a life san and fenis, with the Dr.

Mauricio Gonzalez, he said that literally the fatominal you deprimed. Sure,

exactly. But not just because not you see you see a there's a connection

with the Cerebrose that is a is a tachio endocrino. In the

grass we We're we're fabricamos many hormones. So imagineate that these hormones

just not can be received in your your brain because it creates a certain resistance. Obviously

there are many mechanisms that are altered, you're in your hormones sexual, adrenales,

tyroideas, and this it causes not only something something in a state of emotional

distinct like a depression, much anxiety, suing, so sure it's like a circle

vicious because when a me I'm a like a much people when I'm

deprimed I'm up I'm in I'm sure I'm I'm gonna doormecer with the

food, no? It's, is that the thing is a factor that tap

much the emotions. What is the first relation you have you with the

food? It's that the first relation that we're when we're when we're when we

the first and mom you're you're doing it you're sure. So immediately the baby create this vincal of the

food with the care of the protection. So, when you know we're going to we're going to we're doing, we're doing,

all the time of the day, that sometimes we're that protection, that carino and we look in the food, that is inconscientently

we associate to this type of sentiments. I have an friend that's my age, and when he gets to the house,

the mom the mom he gets a a comely long, so that's what that's what we that's what we're so we're

doing, and we do you're doing but then I'm deprimed the circle of so I'm deprimed so how other to feel less

to ender my sensations what I do to premiar me and I'm to get momentaneously of the depression is what

me maintain in the depression because the grass me a exactly my car having I'm

having a form chemically so it so sure so you can you can't produce

Tata serotonina has that your levels of dopamine in the Cerebrough in the different forms. So obviously

this is a state of depression and there is a cycle viciouso, like you where you do you look

you're and then you feel, and you feel, and you feel like, and then you feel like you're always to

get to and then you'll be like a addiction. But I like to say that we

don't seem that we're addicted to something we need to to do for living.

We're addicts to certain substances that have the food. But that's we're going

to be right in the point. So, I'm, I'm really a bit bit more

but the more I'm not a lot and I'm there's a lot of the part of the part of the

fatality. Yeah, the buttonazzo. Yeah, that's a person who you know, oh,

yeah. That's you know. After the after the photo, right? Yeah,

well, well, so we're enfocards in the, in the grand importance of that

back to that's a bad thing that's a general, what would be the first? You,

like not really, with many and millions of patients of experience, the grass abdominal,

in other words, the pancita. Look, the first is to do a little

and you know, and much people don't know, but what most important already and I

think, I've been that's been, but yeah for this type of metta

so enfocated that is eliminate the fat abdominal. I'd would be

the quantity of the amount of the amount of the things I'm the

gluten, that's a thing like a problem because not everyone has confirmed that

that's confirmed that it's because many you're celiaco no you don't you don't you

don't have but the gluten in see well just we we look we we're

we're in the tree in the trigo in the arinas then the

arinas, you will make that's you know your ingest of the gluten.

Now, the gluten per se tiend to inflamar a little the intestine. So,

also when we have the intestino the the end of the way, or not can be

excretar and this also to vote to get a state of inflammation that you

make a that you make a then you think it's doing sugar, gluten,

arins, arinas, arina, or the food chatara in other

words. Graza, sal Exactly. Because the because the food chatara is the

that's full of these things. Yes, exactly. The food chatara with the

day we're we're doing, we're doing and there there's much people who's not you know, but

the dayer so do you do like a about a time, a car a thing a thing,

a thing, a piece of a little or what that's a great error because yeah when

it's the time, one, you know, for the generally not going to get to

that's a trainar in the time. But when you're going to you're in

the cell or in the camera and you're going you're going to get to do that all those those calories. Your

your body immediately at receive that that quantity of the glucose, he's going to go to the insulin,

that is the hormone that is the person to get it into the cellula and it is the

excess of glucose that is circulating in your blood, you're you're going to

you're to come to come in form of so we've to

have to have much your of what we come us between the time.

Not only just to focus that's the dinner, the dinner, the dinner, everything. The snacks.

It's a exactly. Yeah, exactly. Yeah. I, since I'm, I'm just that after the

six, seven of the night, that I'm sure, that's time, that's not for our culture Latin American or Latin in the

States. Well, in the States America, the people come more. Well, the five, six,

seven, the night. But in Mexico and in Spain, nine, 10, 10,

you're in the is the most more more good, exactly. So I'm going

to dinner so much more you know, you packet a tonal of calories and you go to you know,

then we're going that if you go to do that you're going to you're going to get to be able to get to be able to get a

obviously in form of a lot of not going to and now it's more difficult to quack because you

have to get to get your in the next days to do you to use more or

so much that so The first advice You said, eliminate the food chatara.

Eliminar the food chatara that's full of sugar, that's full of the things fritas arinas refinadas

frittals everything everything has to do you need to do you get to do the form

for the general not be good and the fact is that for example we're that's very rich

that the camote frit or chips of Betabel but the better is to do rostisado

to do the verdurasas and generate an excellent snack for the time. It's very well. And the and the, and the, and the, and the, in the restaurants, especially those of food chatara, are they full of a lot of the azeet. And that's a lot of

and so. And of course. And so, obviously, nothing of that, that's going to have a benefit in your body. Okay. Well, so, first, first, first, then, eliminate the food chatarra. Second, or the second secret. Or the second secret. Oh, so on secretes. They're not. They're are the, of a newriolode. The second

secret. Comer much fiber. Much fiber. Exactly. Accuade. That's not that fiber, what we do is asied, so when one

has anxiety for the food, because this is like the the mal of the year, no, the people is anxious. You're in the officeine and you

do you have, you know, you know, something that you want to be able to eat, and you're to be able to

do you know, while you're putting attention plen of what you're doing. When we come fibrous fiber, it's a

bit more in vacancies the stomach. So, you know that's signalization

to the brain that there's there's a time and that you have to eat much to give us

to get a and also and also, and also it also also, it's to get to

some some types of fiber that not to get to the diet for that

we can we can we can't make more easily the some some of

some different, for example, the vena I'd to capture

some some of that you can't eliminate much more easy. No,

I know that's not that's not the avena. I don't I'm not a lot of no,

no, no, no. For the calories, but in moderate quantity, if you

could be pretty you know, but I'm going to come to abenna and the

avena and the banana me back to not, the ingest of not the ingest of things, I'm,

okay, eat right, eat fiber, because the, like the emphasis a little we have to

the protein. Exactly. So, how's, protein I'm doing? Really, one,

a person normal, that, for example, want to want to make a muscle muscle,

no, it's more than one, 2, grams for kilogram of protein

in their in their food, and so if you do the calculations, really is

very little so, but a sometimes we're our our When we have to have an

alimentation with carbohydrates, sufficient drazes of the nueses, for example, the avocado, and also to take much much

water that would be able to thenceal to then you're asking me and being asked me and being about what protein

I'm talking about how fibrous I'm using. How fiber? Sure. The better you can't do you can

make much a little a box very. When you're doing back the pancita,

there are to try to come many much many different that that is satisfied

to be to that your intestine is doing a correct elimination and you help, also to you can't absorb many more more nutrients, because they're in

cargated of many nutrients, the Sohas Verdes. It's true. It's really. Well, we'll have a little pause-to- and we'll continue.

We're going to the licensedia, Licenseada, Mauret Ruggas, here, justly, in his center of the

Mountaine, Morleon, the Vida Fit, and we'll continue we're with this program, the seven secretes to

eliminate the abdominal, and I'm Thank you, Dr. Regil, and I'm going to Montereyne, New Orleans, about the Licincentia of Nutrition, specialized in Nutrition Deportive and Functional, Mauret Rojas,

here from your center of health, the Via Fit, about the seven secretos to eliminate the grass abdominal. The first was eliminate the food chatar, the second,

to eat much, much fiber, and the third, Mauret, what is it? The fruitas, there are to choose the low indice

glycemic. And this is a thing, no, because really all the fruit

are not notritivas. All the fruits are different nutrients. Acquodate that they

are they have done their different color, each one us, it's a function

specific in our organism. But what is when you're trying to lose the abdominal,

when you're trying to do that back that bad that's that's not the world,

the better is that you're that's more more bad in a sugar.

Now, not It doesn't want to say that you're going to eat a more peppino, right? But you can

obviously have to grab frasas for example blueberries, kiwi, toronja. There's many

options. Exactly. All the berries are super good. The sandia, for example? The sandia,

fiftate that is a thing, because a fact of that if it has a lot of

it has also got also. I normally with his patients, I limit in the

first stuff, and then then you I don't they'll start to put it. Because we're talking, remember that we're

talking about here, to be back the pancita, to back the back the body, to back the stomach.

Exactly. We're not we're talking about the people, Robana, that's a day, all the day.

But Robana no has to have a repasas. Yeah. It's a corpazzo and he's a

super, super in form and has a lot of exercise. So, then it's a energy, those carbohydrates

that's that's coming. Here we we're talking that, like, in my case,

us conviener to that's a piece. So that's the difference. So, then to choose fruitas with a bad indice glycemic to be a badgerita

that's going to help us to do that. Exactly. Recurred us a index glycemic is a system

to quantify the response glycemic of an animal in our in our body. So,

what will be the response of your organism to this fruit? How's

how does have to segregate? And remember that when segregate that

I'm too, yeah. We're getting pickos during the day. Okay? So, all the grass

that we're going to start to accumulate in form of grass. So we have to have to be careful with that time. Okay. So,

for example, some of the fruit that most that are the most rich, to be the Mark,

what is it occurren? No, well, obviously, the mango, the mame, the chico,

the platano. The platano. Exactly. Now, now, however, something I've heard

of Cira Robana, and I think that's right, or corrigem me if this is bad, if you're at the midnight, and you're a lot of hungry, you want to get a little bit of a lot, a chocolate that's full of sugar, of lactose, of cacquate, super-processed, to eat a clatter.

So, no is the ideal, if you're trying to be back of the peso. But if you have that attack of anxiety in the night, there's an enormous difference between a plantano that has fiber. to chocolate. It's fiber of nutrients and apart you're going to give a necessity. That is much more

elevated than the gadget or the chocolate. Apart, we record we're going to think not only only in the calories, but in the quality of the food that you're going to eat. So, if it's, for example, this type of things of... Or a rebanada of pastel. I say, if I'm... I'm going to... I'll open the refrigerator. I'm going to, I don't want to, I'm doing, I'm going to, I'm going to... I'm going to refriending me of a friday. I have a refri. I have a refri. Well, you come the plato.

I'm more. Obviously. The ideal is not to eat with the banana if I'm trying to go to get into. A me also, I'm

done, no, I'm done, no, see, hungry at the night. And I'm, what I like much is

to get up blueberries. It's a acid, and really don't have many calories, they're a low.

The morita, are, they're really are. They're really are good. They're a good option.

Yeah. If they're you're if they're they're in referey. And the the truth

is that they're they all they're in congelated without more they're more they're more like they're like this

they're really okay perfect so fruitas the back indice glycemic and then what what's the secret number four

what would eat? Comer elements probioticos Comer Aliment Probiotic Yes

here we we'll be a little the question that you know that's a problem

that's a okay record we we're we know what we know what we know it's

all the bacteria that they component good, bad. When a person

tends to get to get to get to get to be probably that their microflora intestinal

not is very well. So, an animal probiotic what we intent,

what we are we trying to when is to make a more of that microflor

intestinal that is more balanced more soundable and to finally

these bacteria good help the people that can

get better the nutrients of your diet. So the foods probiotics protect the intestine.

And at the same form of that we're protecting the intestino, we're not not having a inflammation

systemic of our organism, yeah that we're going, the intestine is one of the filters more of our

body. If it's not it's not you're not going to be able, you're not not going to

be able to do you not have not over the most you're so at the so you're so the

Now, the probiotics, I remember that that's one of the of those great changes. I don't have heard of the, of the probiotics until that I did now know.

Now I know that's the right of social and even the laboratories and they they're going to they're doing the television.

When I was not said, and I was about this. And I was the other than I because I'm because I'm

very soon. I'm sure, I'm sorry, I was, I thought that was not even me even wastesed the doctor.

I'm in Mexico, is that here is that they're they're they're They didn't the antibiotics,

without a recipe. Yes. In the States. In the States New York. But I went to Mexico, but me those I'd go to go to

the United and I took antibiotics. And when I said vegan and I began to see vegan a medical naturalist, me said,

no, no, nothing to be and it's a new, no, in the instead of antibiotics. And there was

where I was where I'm that the bacteria to help to, to restore your intestino.

And to to be a exact. To maintain the Right. Exactly. Some,

some types of probiotics, because there are some of the particular that make you make a little more of the grassita in the abdomen. Not all.

Okay? It's only a type in particular, but, well, those are things very, very profound. It's more

difficult to get that type of probiotic. Now, the... So, the I can't normally the ...

You know, the medicine, to you. No, I don't have to worry. No, no, no,

you have nothing to worry. But there probiotics that have probiotics that there are probiotics that are the

of the vegetables. Of the of the vegetables, exactly. But, you know, you're always

you're going to do you're sure that you do your flora intestinal is going to barred. You have

to be probiotics. It's something that's always that I repeat to the people. And a

sometimes not they're not they're to have to never get it super memorisado so. Always after

a antibiotic you have been probably to make probiotics because these antibiotics you barren

all, all, all, all, for into the intestine. You have to

have to get to get it. And the anti-biotic is it make you make sure you

that you barrette your microflora intestinal that you help you can't excretar,

you can absorb better nutrients, obviously it makes that you can't get that

one of the problems of the food, peskado because those animals normally

are treated with a lot of antibiotics and you can you come the antibiotics

that the animal, exactly. And for that you engardas. They're, the animals, guard all, what you've been seeing, the antibiotics in in their cellul, the grasas. So when you're coming the, the grass of the animal, especially the part of the ligado,

you're consuminging a quantity enormous, enormous, of all the quantity of medicine that they've had done to them in their production. Sure. So, that's a time very, very, very very, very, so it's a time

very, then is to change your mentality of consuming antibiotics. I mean, an antibioticic, like an emergency when the medical you it's a when you're a very you're

a problem you're saying you're a you know a a gastroenteritis for example you need a so you're

so you're going to but you're always to protect you're always with probiotics because if not you're to get inflamated for much

muchissimo time but start consuming animals that are carrying of antibiotics is one of one of the

reasons for the which we need to a diet in plant Exactly. And, for example, also, also of the probiotics,

other thing important to consider is that are encapsulers, okay? Because the masticables are good for the microflora of the and the part superior of our system digestive. But if you want to get the probiotics vivos

to your intestino, you have to take those afcors and encapsulados. Yeah. And I, in the capsules, I check that not seem of gelatina,

because the gelatina is made of the animals. Exactly. Exactly. So, but G caps. Of cellulosa vegetal.

Deceptive. With the cellulosa vegetal, they're incapsulatos for people who do not consume product animal. Yeah, because the galatines are the

gos, too. Cartilagos, too. Cartilagos, are taking the, that's not that nobody

knows, even the gelatina that they don't know in the hospitals, that gelatina are those are chartilas

and are gosos. Or much many people that, even, you know in a style

of a vegan, no they've not you've done So, so it's something

to mention it because, I see, it's a issue of the industry of the food of the food that's

that they're not made, it's not much, that's a yeah, but a little chiquita and me

had given a gelatina and in the hospital to have a galatina. In the pastes. In the

class, it's, it's percived the mercatine has made that's a non-s no matter

and you don't even you've done that's it's aborisants artificiales and it's

cartelag or the of a poe of animal. Nothing to be. No. It's something

very, very feo. It's very feo. Okay. So, the advice.

Yeah, we're going to do you. We're doing, we're doing, we're doing a pause. We're doing

the conseil and we're seven, we're the seven secrets to eliminate the gas abdominal, or the

pancita, the barrigita, the longita. There, that no you like you that they're when they

they're trying to do this The Nutriologist Mauret Rojas from Monterrey, Newboleon, to the side of the Cerro La Sirene. We're going to be in the podcast

from the Sultana of the North here in Tierra Regiaz with the Encea of Nutrition Borett Rojas was a nutriolaga and enfocated to help her millions of people

at their city, where you attendes a person in Monterey but also people that not in Montana We can't even

attendments too people at distance if for telephone or Skype those we can't even for there. So, we have many

patients of other places of other places to the public. I think it's excellent. And of the other person

to be there. Well, at final you're to do your socials for you see them and for you want to

talk to talk about the time about the thing about and to eat food and we're not the

number one, eliminate the food animal. Number two, comeer much fiber. Number three, electing fruitas

backs in indice glyce glycemic. Number four, to eat foods probioticos, and what is the secret? Number five, to say,

adieu to the barriguita. It's reducing your level of stress, so easy as that. Really, the stress, no, you know, how it's a lot of,

you know, and a lot of a lot of, so, like, pure rio, pure, words.

It were purrars words, like the most easy that's the doctor, to get to, no,

to get to your level of stress, because one thinks, no, you know, you can't

to say us but really the stress we're doing much, over all our glas adrenaline.

So, so I'll explain a little of how it's when one is stressed all the

time that not is something normal for an organism vivo, segregate we segregate

adrenaline because our body is made to stressors in situations specific for example

you, you know, you you're you're you're you you're

you're a lot of more rapid. Okay. I'm going to go to the ocean.

I'm going to like a like a chipping that's a lot of a lot of the thing you need to get

a lot of you can't have a reaction to this state of obviously of the

obviously, for an emergency. For an emergency. But what what happens when we

get to that stress always always up. When it's a day-a-day. All the time

stress-out, all the time to the careras, you know, you do you're doing tons of the corgones. So, what

what is that is that's the cortisol elevated. So, you know, what is the when the cortisol

is elevas? It's starts a obviously to guard a little more of your

body. So it's an inflammation that we trymation that we're there. So,

what is, when we also when we we have the cortisone elevated, then we're going to have problems

it's a not a regular, but you can't start a problem more of the thyroid and for the

end of your hormones sexual. So when we're trying a paincement hormonal from the

level of nutrition, health, habits, we should we'll always try to

correct in the diet and in the habits, the stress, all what that can generate

stress because it Corrigue, primarily, glanulas, thyroidias, and to the

ultimate, your hormones sexual. So, you're going to start for your levels of stress.

Wow. I remember when when I started to do yoga, definitely me helped me much to

to get to to be a level of stress. Exactly. And really it's very very simple. I think

that's something that we can't do we're to make because it can't do your officeina,

it can't do in the car, and really are exercises very short, are rapid,

respiration, to keep up and do you do more or less than two, three minutes, exhaler,

obviously. So, the a certain to make us to make to put, for some moments the mind in

blank, you make, that you make you know, that's a more focused, and that you can't

really concentrate in what you're doing. So, I'm I recommend to the people that not

try to do all the time. So, enfocates in the activity that you you're doing and

anota all the rest of the things. That's a way of a lot of a lot of you're doing

you're doing that's 20,000 things in the thing I'm, that's the time I'm but I'm do that I'm

on my telephone cellular, grab those pendenties or I knowto in a paper little where you know,

where you know, where you know, it's like you you know it's like you know I'm going to

automatically a discans and it's automatically a topmose No, desestresat. When, at the time,

at the morning, eight of the night, you have to be able to do you know, but you have to be able to you have to

a piece that you pertainstack to you, to have your health, you have to have a lot. If you know,

you can't do not much. So, it's very important to try to control that stress.

Really, it affects much, not only in question of the pressure or the visceral,

but also in the image, too your You know, I'm going to be more

can't be more than those are the things that you're in being a present. Because you're you're going to because you're

going to be going to do you know, or you're not accepting or not you're not present. And that's

that's a that's a meditation, that's part and that you know that's not that's not

I'm not that's that the meditation or to do you know to be able directly to back the

gas abdominal as well that's because What I'm going? This is an hormone. If you do you have a form in that your

body reaction, evite what this hormone does when it's elevated. So what is this hormone? You're going to make more draca in your level of the body. So you have to learn forms of maintaining you no-stresed.

Yes, stressor. Yes. Yes. Yes. I recommend that go to Mark, I'maqonorahill.com and look in the episode of Emmonn

Milan, that's the meditation and how can help out. Because there Eamon, who is a master of meditation, about directly of this, although he said, but he said, about the same thing, but if you

have the simple that can start a practice of meditation, or if no, you want to call meditation, is to restir right, if you're doing for some cause

religious or something, or the word of meditation, is respiration. It's to be to be able. It's being. Apart, what is, when you're stressed

when you're, you're not, you're not, your hormones, desacieted and And also, also, you, to be disequilibrous. And you, the other day, you're going to have a

frown. So, something for you, to have a more control of that's anxiety for the food, is to be there. Really. It's something. And what's horrible is when you're stressed, when I'm stressed, and I'm I'm tired of, and I'm

so I'm tired. And start the day when no, no descansed anything. Exactly. It's horrible. It's horrible. And apart, for the same, that's horrible, one's, you want to satisfy with food. No, So if you've done I've gotten

that when you get a more stressed a little a little you're in the day,

really you're more. Yes, yes, for the course. And when there's depression,

when there's I'm, I'm going to get more I'm going to do you? Exactly. Because what

you're to do you? Of that something I'm want to you, you want to you, you're

to find pleasure, in something in something that's you know, and then sometimes

just just just with the food. And at, and all to hear,

it seems it's a lot of the right, so, the same thing is you know, and the not is you're

getting to get into, the food, and eating more because then then you're to put, you start, you know,

exactly, you know, you know, you know, then you're so you know, then, you know,

your emotions, your habits, your life, wow, very well, the stress, the stress

and the barrigita have a question, we, we're, we're, we're,

seven secretes to eliminate the graze abdominal. What would be the number six, Mao? Well, now we're going to focus with the

exercise. Okay? So this is all a time, but the point number six is to do exercise of a bad intensity.

Of a high intensity? Baja. So, no, I don't have to get to get to you know, no,

you know, you're going to you're like, well, no, no, no, no, no, you could

do you know, to do it's to be a better, for doing it. To be exactly.

Exactly. Because one thinks that to keep more the pancita to do you the pierno what you want to

you need to do you need to get to get a class spinning that's a question but what

what happens when the muscle when we do make it's a exercise cardiovascular is that the acid

lactic of the cellulas and that you can't the gas because the body

your metabolism prefer to use as the acid lactic that the is more It's easy.

So, you know need to get a grass. You what you have to do

exercise of a soft intensity, more or less with a frequency

cardiac maximum of 60, 70% so. Okay? So, this will

help you to you to be a energyica where you get a really,

okay? So, for example, to go to come to get a

three, five minutes, 50 minutes, but what is to do this

constant, although it has been to be every, it's been so I've figured to be much that

in the carinators or in the cycloters in the gymasies you can you can't you can't make it's more

bad when it's for, you know, to eliminate gas and then then it's more higher, so with less effort, so,

more, more grass. Exactly. And I always in the machine and say, yeah, so rare

then nothing to be more hard, the more more than do more more than the

is effective cardiovascular, what is optimisical the circulation of your body to make more the heartless the muscle.

But, that also is very important. That also I'm very important. For that I always say, I always say, if you're trying to back a grass,

the exercise of suave intensity is of a cajone every day. All the years. So, literally, me said, you,

to come to burn, to, that is the exercise that I need to. But, without without

it's a quick it. You know you're going to 40 minutes to one hour yeah,

yeah, yeah, we're going to get to get to hear of the water, no, not to do you

have to go to get to keep going to and then it and then I'm and then I'm going to go to work

or in the bicycle or or notar or something something where I'm something to be constantly

to be a one hour a form of the one of you can know this frequency

cardiac not so high elevated is that when you talk about you, while you're doing, you know, you know, in the

morning that we went to do you're doing the no, you're getting, yeah, you're getting, yeah, I was there, you're saying,

yeah, sonnable the respirations, so, and yeah, and yeah, when I'm going to talk, when I'm when I can't when I can't

listen to a conversation, is that I'm pasted. Exactly, yeah, you passed a little, so so that's

so you enter like in activity moderated, even a a little intense in the sub-upiscular. Yeah, it's

cardiovascular. Yeah, it's cardiovascular. But it's the optimal. But not the optimal to do you do a lot of

a rhythm that I can't be able to talk about with someone. Yes, okay. Aguerate that you can't do that

and you want you can also also do you doing your spinning after you prefer you

prefer you do that you prefer you do not. But you you have to do you do feel with

the time. Well, for all those that we is marvell because that is where is

where the perro, you help. Exactly. Because to go to your perro

minimum two times a day, ideally three or more, but to get to it's all in the perrita.

One hour or 40 minutes you're very very much more more than it a lot more because of the per

sure, for the per because it's good for the perrita, because it's good for the energy, I know that the

program. It's good for all right. I'm what I'm what I'm is that if I'm stressed, just about the stress and I'm going to

some problem, I'm going to get a lot of time. It's goodissimo, very much for our health mental, despeharned, to start to come in

especially outside, because it's good to come in the band but you know, to be starting being always, that's natural. I don't know

if you're not not natural. I mean, you're in New York, you're in Spain, the place in the the winter and you're in the

winter, well, there's a band, there's a band, because there's a friazzar out of out of the water, not you going to get to do.

Exactly. There's a kind of you do you know. And you're fortunate to have the band because you can't do the

exercise. Well, the bicycle in the house, or a gymnasia. But if you live in places like the

city of Mexico, like Los Angeles, like Miami, here the same Monterey. Well, here,

no, man, here you go, but every day, but in the morning and in the night and in the night, if

there are some there are some of the So, so it's not only just to just to help

to reduce the stress. Exactly. The caminata to reduce the stress and the stress, you do to get a stress, you know,

exactly. Exactly. So, it's a whole whole. It's a whole thing. The caminata is a marvellousousal.

It's a very interesting. No, I never had seen I've seen. I've seen it. I feel like I'm like,

I'm just, I'm just, I'm just no, and so I'm not, so I'm to all the people that's

that's something that's It's like of those things that, as you, very good for to do it. It's very good to do it.

But one once that you know they're to start and they're to feel a different in the pancita,

in the zone of the, of the, the, and say, no inventes. I've been years,

I'm doing spinning. That's, that's, I'm a year I'm I've been, the year

last, that's doing the training cardiovascular, repetitions, I'm very very strong, but the person,

no, I mean, no, not, no, it's like stanked in the same same

and the same. It's like a lot, but the grass not was going to be going to.

What's the more easy that one a person without a condition that a back to

a person with a person with a major condition. For example, a person triathleta

that that's, that's that's that's a little bit that will be more than

a person that never has done a exercise in his life. Because

you're at the triathletta to say, you're going to do you're going to do a hour more, then you're like four at

training, three a day, those that you want, the you want, the kind of the particular, almost

they're good, many different types of so then it's to be not a

other factors, but a person that not has a condition physical, can be back to

immediately. Wow. So, so that if never has done a good,

it's a great advantage. It's an invitation. It's an invitation to make

to do to do exercise today, and if you think you, we've, we've, we've, we've done,

we've done never is a time to start to start. But justly you know, you never has done

exercise, never, never, never has been the type atletic. It's a wonderful opportunity

to start saying, that you even you're more rapid benefits than those that are exactly.

Exactly. That's good, so, yeah. Oh, and the ultimate

point, then, what is the seventh and the second and the second and

the exercise of force. Okay, so, me they're very much all the time of,

oh, Moret, if I'm to make to make a so I'm to make a payas,

I'm going to put to make super, super very, super-fuerte that's the

thing, when really that's very probably, okay? So, what happens? When one

one, um, when one um, um, the number of calories that you're kemas

in repos, then let's, we're, we're, we're you're hospitalized, okay? If you don't have a lot of muscle,

a little bit of my stature, will be to get around around 200 calories. In repos. If you have a very good

muscle, a little more to get to get around about 1,500. So, I me like to explain to

the people that the muscle is like a great orno that's that's just the day. So,

between you more you more you more you're more your percentage of the grass will be

going going to And apart your muscular You will help To be a better Figure, you Beads much more aesthetic and you

You goys Valuable So that's being the results Much more RAPO I really can even more Because I'm

I'm coming more Exactly In the reposso Exactly When you When you're Mesa Muscular You can't

You're a Cometh Yeah Yeah I remember that When I'm When I'm 20-tantos

And I'm Clavididissimo In the gymnasio Comia much much more. Cometh. But it has a but it has

a lot of a lot of a lot but he was a lot of muscular and try to hypertrophia.

Okay? So, that amount of we've been much, for example, in people who people who

people, men, who want to people, men, who can't do that kind of individual,

well, so, he should be coming much more much more, but a

person that's only about a little bit a more is not interested in

augmenting in that quantity of the muscle simply with a way, to do you

know, or car to make some sets of 15 repetitions of different groups of the

group's to be a day you you're on the next, you can't work

on the mireclos you talk then then the then the then you're then again

again, you're never you never do never do you're never do you

do the same part of the So, there's to go rotating for that that muscle

can't get to get a muscle, you're going and you're doing to get a to get a gas. To get more so.

So, so so that's two points. The secret number six is exercise of bad intensity to get a

gas and the point number seven is exercise to build muscle. Exactly. But not necessarily we're talking about muscle

like my greats women, the omtuins, that are there are in Instagram, that are

preparing to compete. That's that is another story. That is a form of preparation, but

simply we're talking about to tonne muscular. Yes, a tonne muscular, a normal

to be to be a person to be beautiful in men, and women's and it and it's

good, and it and it's really a person, and for this people who has many people,

those are eating, so you know, comest how you're so, because the muscle,

the fact is that the world, the muscle, if not you're you,

you're going to your your body your your body will preferer to you're

because the muscle chem a calories, occupa calories because it's movement.

So, your your body, for example, a state of an day- will prefer

to eliminate the muscular that is what he is doing that chema and calories. Because the

body is because the body is thinking, I'm not more my body. I'm more more than my reserve

of gas because I want because I want so to Tristently the The body,

the ultimate that's the exact. You have to induce it. You know, you know, you know,

you're going to do you know, to do that's your own, you have to have to get to do it's not to do it's too

to the sugar that the sugar really, well, is what most makes that that you get that

the acety abdominal, the sugar. Yeah, the sugar. The gas abdominal. And then

there's who say the, the gasas animals. The gas animals also,

like, oh, how I'm like the excess of the excess of the grass in the same, okay, for example,

because I'm the time of the acid of cocoa. The acid of cocoa has their bondades. But what's what's the

thing? They're going to and it's good. And now, even in the body, three shatteras in every

plate you prepare. There's to comeeration, the grass. It's a is a much more dense

in calories. Yeah. What you is the doctor Mauricio Gonzan is the same, so when

does it so when does it animals, but also also the other things if you're going to get

to get we have to have to have to the sugar and back to the same even even even though they're

eating more food, try to be many many vegetables, that the protein for example the protein

vegetable, the carbanzos all also also also also, also, but try to to control

our portions. Well, the doctor you know, you know, that put very, very

very bad the demonstrations graphical of the portions, that is a protein,

two man's abirtas are the verdure, the vegetables, so that's it's a little to go to get it's a

little bit of the yeah, so a little bit of it's a little it's a little bit of it's a little but the problem is

that one way more in the restaurant's for example, it's with you put in much acid and

especially some food rather than it's worse because they're better because it's better

because it's always always you need to that's the problem. Because the people

the people of the restaurant really really want to you come a rich and

that you do it to do to get to the cliente he does do a substance

that's subamente or well, in this case three, sugar,

grass and so for our so you know, we're not

we're we're we're we're and then sugar and and salt

and and if also they're there lackes and there

there has too super addicting exactly and then so because

of the the business is that you you're regresses. Not your not your not. No. No.

Not that's sanit or not you know. The restaurant is, Vena. Exactly.

That's you're going to get a lot. That's more cachetone. Right. Because you pay your

money and you're not. All right. All right. All those postters are like. All right. You know,

one or another innocent chance is he's so he's been but you know. But it's much of

in Mexico the messeros not. They're they're being. The mecero but the mecero no is your nutriologist.

No. As I'm like, the people who are people who are dramatic, or series in Netflix, you know, it's good it's a bit, it's difficult but not we take

as an education emotional. Exactly. The same way, the mecero, no, is your noctriologist or not your doctor. No, but you know,

I'll promise, you know, you know, the mecerer, and with singular a legion, it's the diet, the postra,

and you, there's the And there are people that should keep thinking if is the question, and if they're and if they're

not, if they're not very, many times better, but of all the other things, I think you, I think you're

so you're so that's my error, that's my error, because when I was a vegano I was there no there was

no, there was no so when they start the things like the things I thought that was a good,

it was a good, it was still I'm still I'm that's coming that's that's

better than the food chatar of origin animal but still being eating chattara

and that's sugar the sugar, the sugar, the the calories are the calories are the and that's not going to be eating.

Chattara vegana. Yeah, chattara vegana or even, but even those postres crudy-veganos because they

a lot of noces. No, there's a lot of it's a not, that's fried,

for example. No, but if it's crude and vegan. Ah, if it's more than to control the calories,

now see. Because the lot of the causes are good. Yes, but there are many

postters and vegan that has that's that's a lottile and much nois. It's much

sugar and exactly. For a rovana no. Because she's little bit of doing a kind of exercise

enormous. So I'm that I'm to go back to me not me convoyne. So the people that

not is listening. That's starting to start vegano crudy vegan or is being

minimizing the of the those grahasas animals marvellous but oh-o

because the good news is that the good is that the bad Notice is that obviously

you can't be able to give up you know. Sure, it's a good little. So,

also, there a regal very simple is what the calories that are the calories that you have to

get to get to so, so, and checkar more or less how calories you're doing

to your stature, your person, obviously, and checkar that not you're going

that you're doing the whole that you are, right, and that's doing sufficient activity.

I think that's the form more more easy to resumirlo. Sure. Very well. You thank you much the

seven secrets to eliminate the heart abdominal. I'll continue doing the diet that you put this. And I'm

report and I'm talking about, you know, you can't my Instagram then I'm not I'm not you can't

get to be doing it. I'm going to see that I'm going to say me it's and do you know that's like

that's no, well, I'm going to maybe more and that person is going to

to eat, I'm going to I'm a I'm a a photo a post where you where you can

find a question to come to come to know your your business and you put it in your

hands in your hands to get your good. Look, in Instagram you can

you can find a rava the feed in Facebook as Mawretter

Renutrition and I'm here in Monteree in Plas Lua

in the second on Missouri 600 the telephone is 23-3-3-3-0

zero. Of Monterey, New Orleans. Much of Marrott. Thanks a thank you, Mark. Thank you.

Thanks, one more to Marrette Rojas and we're doing an episode very practical, full of information, full of things

that we can't start to use now. I personally, I'm using, I'm using these secretos, and me

are working. So, thanks, friends. Recurred me. The podcast Vend Mark Antonioorregil. com,

and in the episode 65, have the not not to not know what, can't can't listen to

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