El Podcast de Marco Antonio Regil - 069: Combina tus alimentos para una mejor digestión y más energía, con Carla Zaplana

Episode Date: September 9, 2017

¿Es normal sentirte cansado y tardar horas en hacer la digestión? ¿Es natural que tengas que tomar café y bebidas energéticas para seguir despierto durante el día? ¿La correcta combinación de los alimentos puede liberar tu energía natural? Carla Zaplana, nutricionista profesional y autora de libros que han vendido miles de copias en 5 idiomas regresa al podcast para darnos la educación que desde mi punto de vista debería ser básica desde que somos niños en la escuela.  Creo que la única manera de ponerle el alto a la epidemia de obesidad, diabetes tipo 2 y la falta de energía generalizada que millones de seres humanos viven en el mundo es entender cada vez mejor como funciona nuestro cuerpo y Carla nos regala un episodio muy importante y fácil de entender.

Episode 69. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all his rights are reserved. Venos to the podcast of Mark Antonio Regal. Amigos, well, to another episode of the podcast. I've got to salute from San Diego, California, to the other side of the United,

to Boston, Massachusetts, to the licensed in bietetic and nutrition humana, graduated of the university Ramon Lul, of Barcelona, Carla Zappa, that is back in the podcast. Carl, welcome. Hello,

many for accogern me of new. Well, your exit was enormous in the first episode,

a person to the person to so I'm like this to be to say, but I

don't have the information correcta, I'm sabotageing even I can't be eating

food sanos, if not those I'm I'm not really, I'm

we're we're making we're different much, to be our our digestion,

we're much, very pesas or we can't have digitions much more lividianas that will help us to feel us better and gain energy. Barabbios. So, we'll learn to combine our animals for a better digestion and energy. I honestly, I know nothing of combination.

I've heard, that if there are fruitas that not with other fruits, that me conviener more, to eat a salad, for example, of one one solo fruit and that there are things that in the night, see, and the day no, and then, when it was carnivore, I read that, for example,

the Jews never combined the meat with the cheese, and things so is like, I declare

a grand ignorant and I want to learn how we'll learn. Exactly. Let me that you want to be

and it's like abrumar to the person here in your podcast, over to Mark, Antonio,

we are talking to talk about in plants, no, yeah is a change, yeah is to

a transition and a change, and a change, and a carmere and now

yeah, and now and we know, and us about how combine correctly the food and this is also it's supposed other.

Always, like all, patience, despasito, and with much carino, making the change,

the transition, but if is the very that making little changes and little combinations in

your plateos, we can't even our health, so this is the purpose of this

podcast, do some different some tips, some recommendations to even to make sure this in our state of

our state of health, our digestions, that is something very, very important in our health global. Let's see us that our digestion

occupa between a 50% and the energy that our body needs or gasta day after day. So, if we're allivial

these digestions, we'll finderable, much less can't be used, that energy that we're that we're that we're

that we're that's, our activities diaries. So it's a win-win. It's all to learn and do make little changes

that will be able to help us to get us much much more. To enter a question, to reforce something that

I think Jovana Mendoza had had talked about in some program. When you do you

think the Dr. Maurice Gonzales also when you know, when you do you know,

before you to enter into the combination there's there's a time to get a lot of

that. Very correct. Because it's also that also is that the different groups of food, require different

times of digestions. There are elements like are the carnes rojas that require after three, four, or five hours

to be digeried as a lot, and a lot of, it requires a 20-30 minutes to be taken.

This means that needs much less time to start working in your stomach. So,

so when you get to eat products like the cheese, the rice,

or the meat's in si, or elements processed you're doing much your digestion.

So you're just, with that, simply with you're going to you, some friolitos, some friolites,

lentheas, aros integral, like how time to get to get us? This, more or time, it

has to be one, two hours. The legumres are more in diggerer than the than the

gras but it doesn't take much, it occupa time as much can be

the Carned Rojas, as well, I said before. Yeah. Okay. So, so I'm going doing being

vegan, basing my diet in vegetal, I optimising the time that my organism require to

do you know, and I'm more energy for that's when you're more energy, lejos of the myths,

of that I'm more energy, as you said in the podcast earlier that came you, you know,

the energy when you do you do this and this also when one is a vegan,

not, so it's a alimentation vegetable, the correct combination of the elements is something almost natural, and it appears in si, because you have abandoned in your alimentation certain foods,

now there's no problem of if you combine well. But also I'm either we, we know, we're we're all, between everyone, between Yovanna, the Dr. Mauritio, Clavie, you, you, all, we're,

we, we're, we're, we're promoting to continue this alimentation more vegetal, but also it's about to go, to be better your

food, to make that this food is a little to have

a transition complete a whole a food of the food that we're

going to this podcast apply to all the world not only a vegan

100% or even even even omnivoros people who

even people who even people who don't they respect this

correct combination they're to be how their digestions are much more

and they're going to feel with more energy and in general much more health. Marivisoso. Venga, then the information

then. Well, as like I said, this not only only us permit the digestion, but also

us help us similar better all the nutrients. The system digestive, like you require a

less energy when we continue these regals and the result is that our organism in si

can't concentrate more in functions like to repair the cellulas and depur more the body and with that

as a consequence of this also we're we're going to because we're that when we eliminate toxins,

eliminate inflammation of our organism so, of this way we we're that we're

that's guarded in our body protecting us soxying us soxiness and inflammation

the peso and the peso or the pressure that we also also so you know, that's

very interesting. So, that's so is, that's also also, for that obesity, what does our body, when is it's not

good to doxioners, for it's so good to keep an alimentation and it's like, a lot of different, because what does our body is certain

that has a system of depuration natural at the legad, of the ligation, of the lianes, a through the poros of the

the pill, but we're, we're just over-exposed to toxins, the air, that we're respirations, the water that we're taking, elements that not are organic, products of hygiene,

that are so, too, natural, or products of the limpeas, the radiations, Wi-Fi, all these are factors toxic, that get into our body

and they're because our organism no has time sufficient, like, to eliminate everything. After 10 years, maybe,

yes, because we're not because we're not stuptom to much, but now, then, a mechanism of protection

that has our organism is emvolver these toxins in grass. And this, over all, Marcos,

see much in the women. Where do you dole that gras or where

it's used to accumulate that in the muscles, in the claders, in the

papada, in the antebrasos. And these are those areas that's the organs

of the organs, of the heart, of the human, of the, you, to the mechanism of superviensia, of protection. When we're eliminating these toxins, depuramos our body of

toxic, of toxins, it's eliminate inflammation, and when eliminating these toxins, we need this grass that envolves these toxins to protect us. So when we want to get a delgazard,

when we're going to lose grass, corporal, not think we're in eating comid or 0% grass, let's eat the

more natural possible, the more free of additivos, conservants, products chemics. This way, we need our

body and the gasa seba solo. Let's make it and not in cut our and not in the grass.

The grass is good. The gas healthy, and no the transgenica or the saturated or those that

are the body. It's like how it works on the person to work.

I'm never had been exposed to this information. The body is a burbucked of grass around the

toxina and the manned to the things from my organs vitales

for that's for that's not that toxins, imagineate toxins that involve the

cause it's an organer and it's an organer that's the body and the

body so so that's not only not only a person

a person is a signal of a over consumption

of but also a a ex of defense. What the

great is the wonderful the human no I'm to be I'm I'm

to get to understand to get a to say I'm saying you're you're saying you're

in't knowh with those longhits me you're because if they're in my

heart me would be so so the human I do

also the also also it's very good with we're

not before even even so it does perform

and this deform these so grave, no, before to die of before to die

to die of even to form these dimensions that's bad or so many that we can get to be in States,

in the States, and every more, in Mexico, penasamently, but the body makes equilibrious

and biggerias before to know, that accumulat toxins of this manner, but if, if really

to have these longgitas, it's a protection. Yeah, I will to be with more

more and carino. Thank you. They're protecting. But also, but also it's not so I'm to know how much of

my time, I'm going to say, oh, yeah, if I'm going to get to come up those don't get necessary, my body will be,

yeah, I don't need the cause to protect. What a wonderful. Your body is a much more more than you.

It's a better, much more than, much more agile. That's a sister. Oh, yeah, so basically

what I'm basically what I'm thinking is that or me I'm going to and I'm envenenando.

Ah, the food is your medicine or or can be your poor vener. So the question that

we need to do we have to do this, as far the thing of this time of nutrition so important

that you do you every that I'm going to something, I'm going to get

and I'm getting to my body, uh, I'm getting to make the work

the functions, energy, the elements real, complete, or I'm and metiingly to my

body veneno and then my body to defenders, he'll have to receive that and create grass around.

So, is it's in me, alimentar me, and endenorme. I'm quite very clear, Carla, and

you know, I'm very simple, it's black or black or that's, that me nutre or

that me envenen or is an anti-nutrient the, no? The animals so processed or animals that

require much time of digestion, what they are going to is to get to

much our organism, gastric, many enzymes, many jugs gastricos and much demand of nutrients

to our body is what he does to get to those things that are good for us us, we're

very, not nutrients, or desnutrients? Or antinutrients that's yeah, I'm inventing words in the

Spanish. No, no, but all, all right? We're not, we're doing, we're doing, we're doing,

let's get a pause, Carla, and after the court, because we don't we enter now directly to know specifically what, what,

and what not combine with with what and why to learn. Perfect. Perfect. I'm Mark Antonio Regil. We're going on the program with Carla Zapplana,

author of books that have translated to, has been five different, three books different and that's illustrating I'm trying,

I'm feeling, Carla, like, I'm going to be a new discovery, new discovery, no, it's like,

discover the world, new. And so, the world of the nutrition is fascinating. Why? You see the Dr.

Mauricio, how emotional is it's time, and how he envied all this of the nutrition and new those discoveries.

Is that's appassionate. Now that you start to, you know, to get to know more, and it's like, you know, it

seems to more and more. My new interior is tap patelando and saying, why not me sent me

this in the school? Tendriya had to have been the classes of the classes of biology,

that you learn to learn 20,000 things to examen and no me

they're little, those chicharrones that you are chichroney that you're going to create a lot of

the time, but you're going to be to doxiness you're going. Look, oh, ha, Marco,

Antonio, anyone, you can't be a reform, this would be a autopy for me or

a new a new, not say notopia, because tard or time, I think,

I'm to put in the curriculum school to get, some classes of the

nutrition for the because this is something fundamental that we have learned that we need to be

a real. It's a tool that is a thing that's if I'm a person of any president

of any president of any way, I'm including the nutrition, the nutrition as a practical and

clear for the children from one. Number two, that learn to learn to learn to learn to talk in

public, to express to, to transform a no in a a change, to be a change,

I'm I'm I'm the leadas how many how's, how's how many times

we're just more than the person and of the person and not what you have to be so so quadriculated

and the number three would be the financial education financial to know how function the money

but not not contability but how flowed the money how how create a business

how finance you how financias your project how how how function the

money how think the people who can do make money and

Well, there's the proposal of reform educative. There's a lot of and I hope that no, I'm going to hearl no, I'm going to be with my support,

Mark Anthony. I'm sorry. I'm a more in this. I'm a vote. I don't know when I'm going to but I'm a vote.

Okay. So, how come in? Well, well, we're going to do you want to a little

introduction to this. Where's this theory of the correct combination of the elements that also

that has that has that doesn't basis scientific, 100% but as here I always say,

try it try it, try to see, you make a your health, if it better to

your state of the better, well, I'm sure that not you're going to do

do it. So, this appears to the middle during

the movement hygienistic in New York, his creator was William Howard, that was

a doctor of New York he was was the doctor and also the doctor Shelton,

that's great work is the correct combination of the food and the right of

your book can find in many in many libraries of the doctor Shelton

and well, according this theory the combination of the elements

that the different groups of the different different types of enzymes

in our stomachs in our stomachs and in the endosos to be things

are like tigeras that are you can cut that the animal that you are

consuming and then they can absorb those pieces in peasant, and that passen to your system digestive to your torrente sanguine, to your blood, to get to nuttive all your cellulas. So, there are elements that require, then,

those enzymes more alkalinos, or those enzymes more acides, or some jugs gastricos more alkalines, or those jugs gastricos more acid. So, when we come some items,

we're doing these types of enzymes, and this way, it's a way, so, it's a neutral, it's a

neutralize, and this, the only that is, like, inhibit some enzymes and retrasar

this process digestive. So, this can originate also, retraso of these digestions,

can fermenting asucaries, and the proteins, in their case, can generate the putrefaction

of these proteins, and with that is when we we feel with more gases, more inflammation, or symptoms of indigestion.

This is basically what is what is horrible. That's a word is horrible. That's a word, that's, I imagine, things pudriending so I'm imagining into my

body, literally. Uh-huh. It's, is so when it when they combine and when they're going, and when they're

too much time in our stomach, this is what what happens. The sucreys fermentant, no?

When, and then, And then then, then, we sent him that fruit that I'm, after rice with fries and poe, me sento it's that me, melon, to eat melon, me sienta

is that the melon, the fault is, the fault is, when you've got this melon? If you, you're going to eat that melon with the stomach vacill, not will be there doing cola to that he would get

first that pollo and that rice and those frioles and when it's a melon or that fruit with tantos is there is there's in the stomach

for much time, those as sugars fermenting. Not is that the melons you feel mal or you

provoke gas, but the way and in the order and in the order in the order you don't is the question.

I want to this, this, this is this this is this is this clear you,

you're not it's not much usually in the media of massivus. What

you're you're not so other. Is it so, you're, to come to put to make

to provoke gas and you're to get the problem not the fruit. The problem is the

grass or the other food you've got used the meat, the tocino, the what you've got to be the fruit. A few years, me took to be in a program of television

international and I was I de invited and the person that was before I, with all the good, I don't think they're not, but they're like accustomed to

explain it to say. And he's not a old on to the fruit. In best of to talk, explain it to

tell what, how you're they're doing? They're fear or no what's what they're going to the fruit when

like you say the problem not the problem is the problem is all the other that you're in the

thing that's that's not the problem of the putrefaction also in the podcast of Dr. Mauricio that

about and why eating more more than that's more. Also the

system digestive of the of the human has a heart intestinal

much more more large this is that we are that we

are alliments of the vegetables and not of food

like the legions, that have a system digestive very because the the protein animal, which is what they they're in

other animals, that's not not kept in their digestive during much time because their intestines are much more more short than

those those. So, we consume protein of origin animal and it's much time in

our stomach and in our intestines that can't that can't cause putrefaction. So,

more or less or less, it's the correct combination of the So, the food is based in mediums, or alkalinous, that we need to do

their digestions, and also the time that requires every group of food for being digested. Dichael, we've got various groups of animals, those that are more rich in proteins, groups of animals that are more rich in carbohydrates, the vegetables, animals that are more rich in grasses and the part of the part of the fruit.

All this, I'll repeat at the final, but also in my page web, if they subscribe to MinosLetter, receive

gratuitly from a copy of the correct combination of the food. So, what we're talking that's

plasmated on that your site of internet is carlazaplana point com? Yes, www.

www. Carlazaplana.com, Carla with C and Zata and there you can you can subscribe and you'll justcarcargare gratuitously that e-book, is a recogid

of all what we're talking about in this podcast. Today, me subscribe. Today, myself. Today, you're going to, you're going to do you, and you're going to do you?

Well, once said this, we're going to direct to the poutas, the poutas. The first of all, I'm going to say that is

just to eat when you have hungry. We're not, no, one, you know, one's has to have to have to have been to say it's a

like a like a king, come a king, a common, so the desalune is

very, very important that's but you have to come when you get to get an

energy and inmediate. No, a sometimes we get us we don't have

a signal that our body still has energy or even still

still still still still the last the last time

the other your body, for that we have the stimulus of having a hunger or to feel us satchezes that our body sienta these stimuli. So if we don't have somebrem, no force us to our organism

to eat more. We'll, we'll, we'll, we'll, we'll just eat. This is the second premise is to eat a sole alimental concentrated at the this. What does mean? And this is like very important.

A food concentrated is that the food that has no has been water. We're talking of a rice, for example. We're talking of a

piece of poe, for example. This is an alimented. An animal not concentrated are the vegetables,

are the fruit that have a great quantity of water. So, in a same plate, better not

to make two two elements concentrated or to come only of one of them

at the And this, Mark, us gives to the third premise, which is, obviously,

not to make proteins with almidones or with carbohydrates, of a and here,

is, so, not to make clare the the proteins animals with these

amidones. This is what is the most important in the combination of the

things. I confused. I'm not mixed. Not not.

No, not make protein with with almidon or

carbohydrates. This is what we have to be This is what we have to avoid. Here is when the world is the other way and many people say, but how can it be? How many people are

many? They're making this mixla, no? Frioles with a little of pollo or with a little of ternera or chicharron or rice also with with pollo or pescado

and, well, yes, certainly is so. Much of the patios even, well, the paella, in Spain, that mixla the rice with with the rice

or rice or rice or even the sushi that makes pesk with the rice

these are combinations that have been done since have been but

if we're in the digestion not is the best combination

for all to and the legion when I'm

frioles the arros the aros with rice rice in the

lot in the first the those frioles that

is reconnoce as a founted a protein and it's a legumbre in the case of the

legumbres I always say it's better eat those okay the legumbres are a

group of food of things that have been a lot of also they have

a good also content in carbohydrate okay so they're

also because as a element of origin vegetal they

have a percentage in the composition as a grain that is, also has, also has,

also the friol in si, or the legumbrose in the legumbron in the same, like the garbantos and the lentejas are all,

are very complete for themselves. And for not do make digestions more more than the best

option is always to eat those, solos or with vegetables. The vegetables are our

commodin. So this mix of frioles with the rice is very traditional. They're in

many cultures, but to liviar our digestions, it's better to eat one other. Entrarian,

the frioles and all the legumbras enterian in the food concentrated, or in the non-concentrated?

Or in the things concentrated? These are not they're not water. They're like cereal. Although when

I eat my frioles and those, I do my frioles serviced, they're much water, because it was servic

with the water and me I'm took the water that came with the

frioles, but no. Even as not. Cereto, even are things concentrated. Fugate in

a friol in their natural, no has no no, it's not a pear, a

lechuga in their state natural, it's it's, it's, it's, my arrocy

that really my good good not a good you're to get your

energy, is a more than your food and then you're more

to the an salad of rice. And, you know we're saying here, that you know

not comas ficholes or not you know more if you know you but in separate in comita

in comita separate. Sure. So, that's the better. So, so,

so I'm doing Jobana Rovanna to cook frioles because I didn't know not say

it was going to be able to be able to put them and it's a borsal or kale. Until

I was being there was a little kale and me I'm going Frijoles was delicious.

It's just perfect. Fidgette, you're combining frioles with vegetables of the green.

And as I'm the vegetables with the leaves, that's the whole reds, they can make that we

make sure in our comodin. If, if I can consume the poe or the

steak or the fishado with the with what I want to eat with with with vegetables.

If no I can't eat the with the food with with

the rice with fish or or lentheas or what I go to eat with vegetables this is

our option always yeah the the third regla as no to make the not make that

the not make sure the proteins need to a medium more acid for

to be digested in our stomaches and the amidones require of some

some so we do we we consume all the this is jugs gastricos and the same as they can neutralize and

make even more less lent to our digestion. This is the point number three. Oh, is that I have many people of religion Jewish and

those who are kosher just not combine the carne with the cheese. For the same what you are saying. It's a

bomb for the stomach. So, it's like the same philosophy that they're for the

car and the case, but the rest of the food. So, and I think it's

we're talking when we're we're talking when we're there's many or regals, in the religions,

that is like in the Islam, not it, not it's not not about, but what's that's true? Well, of a pandemic

porcina, when the porks were not were born to eat her and it's intoxicated to the people.

So, the right of there, it's a norma in the culture of Islam of not to eat

but it. But it's all a level of hygiene and security alimentary to protect us

our health human. And the assyuno and in the Christianism, the

thing of the thing of the thing that's all the thing, all the origin was the health and the

protection of the people and the years. But today it's a many of a tradition

religious than a problem of the health. That is is a conclusion my and you

can crucifix you want to we're actualisarm the kosher and to actualizabethanism,

we'd, the veganism, today in the, in the year in the situation that we're living in the planet, today would be the equivalent to those regals that were put in

many years, that were the problems that were in years, but... Yeah, all was with the purpose of the health of

their citizens. So, is that is. So, is. Totally of accord. Very well. Well,

well, well, I said, this, the, like, the, like, more,

the, great and grave and the one can result more difficult of all, is that, not to mess with proteins, and with amidones. The premise number four that I always I'm about, is that the vegetables, can mixlar with

all, and that's just you know, that the vegetables are our comodin. And I'm saying without almidon, because also there are vegetables like sweet potato, no, the boniato, and the potato or the calabaza, Camote.

Camote. The romolach, or the camote, that are more densos. if are vegetal, but that's they're in an amidone. So,

so we'd we'd have to try to like an amidot a carbohydrate. If I'm going to eat food or

come out of it's better just, no, not adder no, not more, but not

more, but never no, you'll be it. No, you'll be to be a very,

here we're talking, the vegetal that can be all the olden, that are the pet pino,

that are the calabacin, that are the verengena, that are the pincenient, all these are vegetables, are those that are less concentrated

and that are more quantity of water. Now, responding to what you said, if we can mixlar for example, is the premise

number five, the regla number five, mixlard amidon is different. The five? is correct. It's me

was the four. The four is that the vegetables without amygd, the four is that the can make to make with all. Okay, yeah, yeah, pardon, I've been doing this.

It's that I'm doing my tariff, well, I'm done, so I'm actually, so I'm just, the four is that the four is that the four is that

our modemones, no, not serve for all. The five is that the amidones if you can mixlar. Almidone with almidone or

carbohydrate or carbohydrate, so complex. So, if you prepare an salad of arros and there mays, then,

then is correct. So, amidones and your your body, will need those most

gusgris, the same enzymes, the same to make the things. This is perfect.

It's not quite mexed. So, no there's always more easy

to get it. When not they're many many the things, it

is correct, to take these different. Okay, for example, that am amidones

like the patata and the aros or a little of quinoa with

this is perfect. This is perfect. This is or with or with vegetal.

Also, the papas like, as a telg or a little of a little bit of this is

a bit of a bit of so you're like a popas with a more with a hongo

portobello or something that's so that's so that's so that's so it so can

do that is the number six, right, anota point number six Marko is

is mix is to mess is mixed protein different is correct and here so I'm

to do to make a little of reference to those that also that's a

non-is- not can make or is very bad to make a protein of origin

animal different. Fifate, what is a red in a maro? A rs and

a marrace a ternera or a or a cerdo or a caron.

So, they're in that they've made in the two sufferer and

the two suffered when those is the only that is the common, but nothing more.

So, you know, when you have to do you get this is a mess with a mess with a bomb. And there are

cultures where if you can make a, then it's a meat or webo and this, this is very malo.

That relentisa much your digestions. This no, for nothing can't make that. So,

no, we makeles proteins, animals, different because this is like a bomb in

a bomb. A bomb. So, so that you, it's staca much

energy. , those restaurants elegant I, I was a vegan

I used to go to the restaurants of cars and I'm I'm a super carnivorous always I'm

never said before I'm so much but I'm really a surf and turf that you offer you

that's a steak with lobster exactly langosta and res that's the combination of

the food of the the land and the food of the the world and well I

me was a marvellousous idea and I was in nothing and that is a Mala combination.

No doubt that super it really of the flavor, but for your stomach,

that was a question, it was a question. I imagine that after that's you have to

you're to get a siesta, no, as we do you, do you, make a

nap to do to do these things that copiosas or that

require that this combination is very bad. What not is

that not so that so what your can do you can't

get more and a pro, other reason for the while to keep an alimentation based on

plantas us help much more in our digestion is to make sure proteines of origin

vegetal. Here we are about mushrooms or setas algas. The algas also are a great

source of aminoacidos or of protein vegetal, the fruit secos, the

seeds, all this are fountes of protein vegetal and so like the

frioles and the legumbres. If you prepare a salad where you put setas, no, mushrooms, ongos, and semillas, a little of alga, all these are proteins vegetal, but if the mixlars, between them,

no, you have some digestions that pesas, okay? If it's protein animal, not makelars it, but if it's protein vegetal, if I can't make,

no problem. No, no problem. Always is better as much more more than more than you're more than than you makeles,

always much better. But, not is so grave, if you mixlas algas

with semillas, for example. I would you'd better. In a salad, allgas,

semias, and fruit secos, because all this have much protein,

more legumbre, no? Intent then, then you try to not

so much, for not so much, but not is too much what we say

on the surf and turf. That is a steak with lobster. Yeah, This,

this, Carta with, this, langost. One question. Degumbre

with legumbre, or friol, with avas or friol, with lenteja, I mean to make that things?

That's, so, is the same. It's the more than to mix, almidones.

Okay. Now, so, that's, there's many, there are many people, to

the legumbres, precisely because you have been a lot content in fiber, and

also, then, you have this combination, not, so of protein and of

carbohydrate. So, a trick to liviar the digestions of the legumbres, no,

how prepare the legumbers is, first, first, first, let them

a remojo, like, before the after the that's, that's a little and then it's

much better, and then when we're when we're these legumbres, if they let's have with a

little of a o'clock, or with a o'al, a o'al wakame or kombu, this also aligered

the digestions. And a pass-it-mast more than, if we do you make, like, a humus, or a pasta, of those frioles, of those lenteches, or of those garbanzos,

and we're, we're doing a predigestion of those legumes, and also, we're just that our digestion is much more more fast.

It's another way to take our legumres, in form of humus or in form of, as like,

like, a, this is another way, much more There's easy. There's a

way of the Mexicanos, for example, in other countries, we're in other other

The people like and I I'm a friol with venero when I'm when I

live here so the piece of the title, there's the title, there's the name.

Veneno to do you know, nothing the option more is,

you know, you know, you know, you know, you're refries, okay, and those

do you do you, if you want, to put us a little to put into a little bit

of an thing of an idea, although, from my point of also

I don't I like to use as a vegetable but if you have you have to

add to add more to adder as in virgin and crud a little of a little bit of

that fere of fichol that not refreir those frioles with a menteca of serba

and there's that is you're you're in transition and say I want my frioles

refrites because I'm my I'm going to make my my go to my

can't how how to make a to acercars to our frivol but even

without any more more than a way I'm well well well

well well I'm in best of refreirir with manteca of cereal

I'm with an with an acid vegetable first that is my

option no or with the with with the oil

are the two options those are the two options and then

after to live to do some they can consume with those

nachos, these, like triangles of corn, of maize, so topos. So,

so, not come only to eat only with some other, instead of or the apio, and to

eat that purie, that's like, like, like, these quadarid these top.

For one other, to avoid the the most possible. Okay, perfect. Yeah.

Pardon, is that I am I don't know freeholero, then I'm to do many so I'm

no, perfect. And, and also, now, now, you know, you're just,

you're You're going to eat those more, you know, you have to know how, how to do you. Yobana is eating frioles, yeah, she's going to their races Mexicanas

are starting to, to move her. That's all right. So, that's good. Not to lose the rightse, it's always looking do the

more saludable, no? So, if you're a version 2.0 or a version more more than much that's quite.

That's clear. Well, well, we'll, we're going to I'm, I'm, I'm, I'm,

I'm, I'm, we're, we're, we're just, we're just, in the point six. Yes.

We've done the second pause, right? If you're going to the time, I'm not so I'm going to in the last time.

No, so we've made in a pause. Well, do you want to this after the pause? We do this.

We're doing the second and the last pause in the podcast. I'm metidiss with Carl's Aplana

in this, in this theme, so important that is to learn to our our food

to have a better digestion, but to have a much, much energy. I'm

Mark, Antonio Our invite, Carla Saplan, Licensiata in Dietetic and Nutrition Human, Graduadissima of the University Ramon Lul in Barcelona, so Catalan, the nana.

Here is to. Dinos, something beautiful in Catalan. How would it? Combina your food for better digestion and energy in Catalan.

In Catalan, it's, combine the things for a better digestion and more energy. Ah. Toma, yeah.

If I, I'm, I understand. Yes, no, the truth is that The Catalan is much

to say they're very there's words that are totally different and there are

things are the different, they're all languages latina. And it's sexy, it's sexy, Carlita,

it's sexy, the Catalan. It's a tone more more serious, that's so I'm more serious,

more than a bit more serious, more than than a bit yeah, okay, okay,

so, okay, so, okay, so, what's, what's, what's,

the last segment, when I'm, the three ultimate claves, no, the

to get more energy and to to make our digestions. Well, point number seven, Toma, Mark. Tomo, not. Is that mixlar grasas with proteins is not

so correct as as to makelars with almidones. And, you, when, and for that it gets more clear,

and we're to use, although we're both, pro, an alimentation without a vegetable,

but as I know know we're people of all the different, you, You can say, for example, a bistec, no, of a rice,

or a pescat-as-as-a-sul, that's rich also in grasses as good as well as can't. So, that's gases also can't find perfectly-simamely in products of origin-vegetal, like the nukes, the seeds, the algas,

the accord, but in-in-s-see, in a protein, of this type, that I've been included grass, okay? Yeah, we've found grass, grass. We've

seen in the meat, for example. But in the arroes, in a gran of rice,

a gran of ariot, a gran of frihold, there no there's not there. So,

if we mixl or rice with our rice with ouros, with our that's perfect

because we're we're adding gas solidable to our foods. If in

a plant with a animal, that it has also malas, saturated, we add we

add even more acetes or gases that are not as far as far as as far as as far as our water, that's not good for our

organism, so we can, if we can combine to our cereals or even our legumbers with grass as good as

as far as as far as the acutons, for example, that is correct or with fruits sickos. That the fruit

SECO, record we also we can also we're not many not much they're

not far as the saluted, the last those those our body is not

that our that's correct to make all these products of origin vegetable with

that that so so so what is what is

not what is not that's no that's not, it's

not it's like our system digestive. Yes when

when when when you when you frita, so aliment protein

animal, more freeing that protein animal, or for example, the classic hamburgerza of the food

rapid, carne and the chicharrones. All this. Apart of that you have the part of the

part of that is a carna that's a part of the faturated. You're also adding another

a lot of other, and for if this not were a little, you're saying,

that's smithing that's vegetal that in in principle could have properties

good because are to be transas polyinsaturated those are you are doing

to make that they doxid and that they're so so it bomb

is a bomb is a bomb. The hamburger or the hot dog of the food of

the that you can't we can't get the meat the embutido

that is yeah we've we've we've been obviously

the thing the the poor thing the poor The first her life of origin animal, more grasses vegetal,

and then the papas fritas that are also, they're remohan in the and then you addes

a refreshco full of a sugar. It's a bomb is the formula for the obesity. I was writing an

article, now also also of the benefits of to see an alimentation

vegetable, no? And I had a one a comparative of a 1,

200 calories, no? This in Insegid, you go to McDonald's, Burger King, or quaker, or whatever, and you piquezsche, a packet peasant-a-fri-a-fri-a-fri-a-fri-a-fres and a refreshco,

and bam, you have your 1,500 or even more, 1,500 calories. In-cambio, you, pass this, or you, you can't prepare it in house, or, or, now, for sure, a restaurant, so, you know, more conscientious, or vegetarian, or vegan. this is an Ensalada

Ensalade like three punnadoes two tannerias a tomato alcacheofas

a little chucrut a tuss a tassas a friolus and then the avocado a little

humus more fruit a platano a per and a little of all this you get a

more than you you're more you're not for their great quantity of

water and of the water and in in three that is an hamburgerza, a little of

potatoes, and a soda, you get to these calories, no? This is, is fatal. The formula for the obesity, there is. Uh-huh. So, so is. Well, point number seven is the

thing is the thing. No, the last and the last is that the fruit is to eat alone. No, no, no, has nothing

to do that malone, poor-sito, that we come us after us that ross with frioles and pollo.

And then we're just that the melon not causes, is that the melon does make indigestion, that the melon

us insh the barrigue of the sure, if you have to be the aros,

the friol and the carne to giveia to have a pass and the system

of digestive and it does it does it and it does that not get that

that's time that's to fermenting and with the fermentation it's

so general it's we're not we not we're inch the barrig

we're we're we we we don't feel We're not. So the

fruit, that is a group of food of food that has a super that are

that are that are very that's that they can't consume it only, so

for that not that not have obstacles to to be able and

diger so so the most recommendation is eating

a snack so without without without without not

in the stomach or we can we can we

we have a post a postre before to eat your food.

On 20, 30 minutes before to eat your first plate, you come your fruit. And you, you, you, do you, get to pass those 20,

30 minutes, and then you get to eat, you eat your fruit, prepare your your food, and then you'll have passed the 20

minutes. This is a good option. A type of fruit, or I can, combine different fruitas?

Ah, this is other thing, is a time, a little bit yeah, more, there, is the thing of the

combination of the fruitas, because fruit. There are different subgroups. And this in the Libu, that you can't discargar us in my newsletter,

also be the classification. There are the fruitas that are the called fruits, fruits acid, and fruitas, and fruitas, semi-acidas.

So, what we can't make to make frutas with fruit asides, because it's like the opposite. One needs

more of enzymes more acides, and one needs more of enzymes more alkalin. So, mango with That would be a bad combination,

although it's very rich in in the beverage, but not is the best combination. According the correct combination of the food, this not is the

best option. But let me that you tell you. Also, something I wanted to say that each one

of us is different. Each one, something I, is the bio-individuality. That means that each one of us is different.

What for you, Mark, you can't, sent to, send, So, talking of the correct combination of the food, every one has to know how they feel the digessions. There

people who are not saying that have their digestions malysmars, that they're more always that come. And there are people that never have pared attention to their digestions, because they're super-ligerous or they've never had never had any more molestia. So, depends on what you're going to be

this correct combination of the food, it will be more difference or less. If you never has taken any kind of you have done the ganas or mixing

all, well, but who has colon irritable, who has acidity, who has

pain and is a little or with a lack of energy, taking these changes,

and correct combinations will not not a much a good and the thing of

the fruitas in particular to combine to mix fruit

acid with and I was very stricta because

it combination of food all the whole in general I want to keep all the

whole to do you also also I'm not quite not quite not used with

but I'm my certification as a food or crudy veganism in Living

Light Institute in Fort Brack at north of San Francisco so I saw

that my professors were having plattas consumm of and they're what is they're

mixed a fruit acid as platano, that is a fruit so sweet. And I said the question, and me said, well, is who is more sensible in the

stomach, well, yes, he should take more care. But if you have a system digestive more san or more strong, then, these combinations can't tolerate better. So, so, for the same of all, bio-individuality, that each one listen to your body, look, how

they parin the different digestions, and, over-to-do-stice, no? If you're eliminate inflammation, if you want to eliminate pesadence in your stomach, if you want to eliminate toxins, backer to get to the peso, even. If you want to your skin, gain energy,

all this will be able to combine correctly the elements, you'll help to this. If you just are sano and you feel super well with your body, you can be more flexible in all this. I'm just to seeres with that, because I,

like you, no, we'd like you don't want to be it, it's a quantity of Regles, that say, oh, God, this is a very pesed, it's a very

difficult, I'm going to do you know, no, an orientation, for that you put a little, here's the

key to the little to go and you know more how it's your organism and you're doing little

adjustments that you're in the rest of your life and that these not are not regals that you ababuien

and you them, the hands and they they're the possibilities, possibilities

to understand. This, exactly. These are tips and recommendations, and the real thing, I tell personally, and I have applied in my life, and I've been able to experimenter a and with all my patients is

of the first that I'm in the first cites that we're going to do the first thing. And really, they're not an majoria, over all of those people, that's people, with inflammation, with over-peas, with problems of colon irritable, that every more

there people that suffer from it, it's not so much and also in States Units not because almost those cars are automatic but I always put the same

comparatively in Europe now you're changing all but in Spain when I grew there and I learned to conducts the cars that we're

all manuals is to change the marches the gears and one when when I learn to produce it's like a bit abrumator

you have to change the marg the pedal the stop the front or the retrovisor, the crystals, all, that's all good,

and one's a bruma, but when you have years of to conduct, a lot of you have to say to yourself, that you're, that's in the carreterer, put attention to what you're doing, to do you, and it results as a automatic, something natural,

that's, of changing marches, mirrovisor, and it's something like an instinct natural. This, the same thing, the correct combination of the animals, almost, no? When more you're practice, natural

you get you don't you suppose it's not you know it's not a

little so you so little so I think you also you've also you

have told to the transition to veganism is little a little you

sometimes three passes ahead and one after but you

go about you're going to the life then better

better do do do do if a less that

that you have a cancer or a self-immune and that's diagnosticated and you need

you need to you need to you need to make sure I'm doing doing the things, with patience

pass-o a pass-to after the other and but always always going to going to

going to get to you're not but you're not. For a nothing,

that you need to how you work what you do you do you learn

in the primary if we'd like this reform educational that reformed a new world that the party political

of the vegetal is that proponying the world. Exactly. The world entire. Exactly.

The party, the party, the party, the party of the friol and the avocado is propioninging

that we're that we're this on the world. Carita Zappa thanks for for us accompanied us

in the podcast. Amigos, go to Carlas saplana point com. Carlasaplana point com

for that back can be back in your site and back in your PDF and

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Regil.com for that in contact with our communication. Much thanks, Karlita. You know, a brother to

Boston. A bit. A bit. A bit. A cross to a cost to. Of Costa Costa. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you for for having us accompanied us together.

We're going to learn us.