El Podcast de Marco Antonio Regil - 075: Dile adiós a la celulitis, con Mauret Rojas

Episode Date: November 5, 2017

Desde pequeño crecí rodeado de mujeres y entendí que la aparición de la celulitis era algo que les preocupaba a nivel estético. Pero me sorprendió saber que este padecimiento es un reflejo de una alimentación y un estilo de vida deficientes y que los problemas van más allá de la apariencia física. La Lic. en nutrición Mauret Rojas fundadora del centro de salud La Vía Fit regresa al podcast para hablarnos sobre el origen de la celulitis y nos ofrece una serie de consejos básicos y muy simples de poner en práctica con los que podrás reducir este problema a su mínima expresión.

Episode 75. The podcast of Marko Antonio Regill is a production of RGL Entertainment and all his rights are reserved. Welcome to the podcast of Mark Antonio Regil. Welcome to the podcast. One of best-Morrett Rojas, desemakada of Monterey, New Orleans, to the south of California.

What good is that you're going to be in San Diego. Much of thanks, Marco. The fact is going to be passing incredible. Here, super bonita city. It's a padrissom, it. very, very good that we coincid us

and you know of the people of the people who the podcast, because the podcast where you've debuted with

us about how eliminate the the grass abdominal has been one of the two most popular and exitos

of all the year. So, very well and thanks. That's good. That's good. That's good.

It's good. A lot. To me too. To us. A lot. To us. It's a

super interesting. And this other thing that we're going to hear about is something

I'm to admit to admit to It's a thing like that I

hear you always in the the cellulitis. That's the of the idea of the cellulitis.

It's something that never I've seen a woman about a cellulitis. It's like about it.

Of the women. Yeah, I mean, I mean, my groups of my people,

and I always have always seen on some occasion, in some point, in a

particular, I mean, so, I mean, you put a final, and you want to be

a lot, and then then you and then you're wow, so, wow,

is what NOMES, obviously. So, so I think that you've heard of the obviously cases of isolated

for there of some that can't present it, but it's much more more common in a woman. It's much

more common in a woman, and not is a thing that not even the people, I've

not been a one of a one of a one of a little one, where we even even of

someone who maybe, maybe, let me, let's let's let's be little bit, it's,

it's, it's a full, it's, it's, it's has overpe but never

says, oh, you have cellulitis. It's that the way of the part of the way that's the

thing that's the way that's not we're doing the time in the point of the perfection and we always we're looking more our

skin of the car, of the whole. So, of the woman is a thing much more important and we're very

very visuales, it's something that's something really really really. And the men, but we're not

more in, oh yeah, it's a pirena, the centurita, or the Or the sohitos are much more easier.

In others, the truth is that we're doing this in other, the idea, so I mean I'm a question, no, I know, one of this,

one of the one of the one of the one is, well, don't know, it's like, you're really waping, no?

But the women is very conscientious of that's, and for that's very interesting that we can't

talk about so, so I'm completely ignorant. Ageno to the thing.

Ageno to and for the people and what are the cellulitis to start. The cellulitis is

a lot of a lot of the body of the area of the people, there's a people who

there's in the arms, in the abdomen, in the gluteo. And, well, many times what is

that this is that is a amount, conformed our percentage of our

is more important. So, the percentage of is, for there's a appearance of the salubitis.

Okay? Mintrasn't more more probably that's present. Exactly. Exactly. Because there

a problem more in the circulation, for different reasons that right I'm going to mention to

all. And it's essential. And it's a gracita that's very about the level more external

of the body. Exactly. No, it's not the adome that was that was

that was more profound in the abdomen. Right, visceral. This is subcutania. And

acuartate that, well, the women with all the fluctuations hormal are more

more more propens to present the cellulitis. Basically what is that is that

the grassita that we can in the example, it's that's and they're

and they're doing in the in the proximity of the people, we're in the things.

Like mountainites. Exactly. Exactly. Exactly. And our titherto connective of

the women, the women, those are you like if they were zigzag, like if were a colchon.

So when when a part of the colchon, all the more it's aline. And the women are,

the fibas connectivas are directs, so they can be being more of those desnive in the cap

of the and there's where you you're going to you're going to like the skin of naranja

is where you you know, it's a thing you're that's a thing you're the whole

yeah, the yeah, the skin the naranja no has seen the not the marangas

yeah, yeah, no color narangas no, but the the, the,

the, the caskara of the marcia that has positos exactly, exactly

exactly so the so the cellulitis in the so is

this is this grass is subcut subcutaneous, a certain of the That's right.

It's a great that apart it's going because a lot of we're doing a lot of

we're doing not a good circulation, we're doing exactly. And so they know more to the

women because they have a tithehood different than the different. So I

can be in over so I'm not so to me not not so much like a we're not

like we have a car different the of the right and the woman

has much more blandita. So when this grass starts start the grass

is going to create as like little bit in what being being being the

surface of the the person is much more right. The man can

get up the person not to not a level physical. So that's

what is what is impact more than the image of the cellulitis

and for that the women we're we're like when we

see that's not that's where it's because it's not

is that the men don't cellulitis, simply is that to the women see the

it's not a lot more. Exactly. Because, more mean, not mean, it's like the man not

not even, it's like the woman, it's not more when has a grassita. And as like the

and they're shorts more segued, you know, so they're more exposed his divino and a beautiful

and a thing that we're more tap with jeans or trage or what the woman is more expuised.

To that to all the all the all the all the And also it's Exige more like,

you know, you have to see a perfect, that at the final of the things are things

that are one can be because one can be ever ever is to be more important is to be in

the world. But, but the people are that we really really really about

so. So, we try we we're to have mentioned a lot of

things that can help to help to help to help

the and then to the I'm quite quite quite.

So, there there there's there the because simply because

it's not more. Exactly. It's more present and the not a thing. The 90% of the

women are you the 90. And even so it's still doing like if we're the only the

world of the planet and of the men of the only the only the difference. So it's

very little the quantity of the number of the amount to be overpeas

and not have celulitis. And a woman can be much more more more

more than the person and can't cellulitis Ah, yeah, the woman,

yes, exactly. That's interesting. Yes, well, there's there's one of the disadvantages that's one of the two advantages.

One of the disadvantages, but I think that's, and having the care of it, we can't, the woman has very curious,

because from a point of view, it's a group more delicate, and from from a world and from more resilient,

more agantable than the woman. Exactly. The women can't more the dolor, the women,

do you know, to us that us to get a menstruation, I mean, you know,

10% of those, we're going to get a lot of the time, and you're doing your

period, and they're doing, and they're doing them, and then administrations, administering

the house, the company, 20,000 things at the same time, so are more resilient,

more more fertes. Look, I think, that no woman me will be to make

to make a but when we we're going to do a job, and we get churnas and

when a man he does a grip, is tended in the camera, yorando, saying that's dying, we know the virus,

Mark. We have less tolerance to the pain. Exactly. We have the women, we're a umbral of

the load much more more elevated, but, but also we've got to battle with this other

counterpart, that the cellulitis, that the varices, and much of this is derivated,

obviously, of our period of menstrual, that there times in the month, where we

we're we're we're we need, we need We need to take more water and are things that

sometimes we're not consider us and we're going to be like like we're like, then we're going to do some changes

for there for that not so presenten this type of disturbance and we'll be changes in the appearance

physical. We're that we're because our hormones fluctuant during the month. The hormones

of a man are planitas no pass that. That's another thing super interesting. But is it

connected with the cellulitis too. So, today we we're going to talk to

today. Today, Well, Licinciana, Mauret Rojas, is with us visiting us Monterey, in New Orleans, expert, with millions and millions of patients that attend not only the Monterey,

but a number of them via telephonic, via internet, via digital. Even in China, you got patients new. Many of them got to your podcast. For the podcast.

For the podcast. I'll send us much salutes. And Mauret, as to have a licensature of Nutrition, also, is a coach

coach physical. And in nutrition functional, too. So, so, so, so, so, so, so,

a vision very amplified of this and for so Maraith is perfectly qualified to

about this thing and for this thing. So, thanks for here. We've got to the cellulitis

and because it's a thing that is a more than between women and when we're going to

a little pause, we're going to start to talk about specifically. What? It's

would be the question. Exactly. Because if we know where it comes, now what it

occasion. That's it's, it's, is to make it. It's, is it's

There are things that I can do. Mejorate. After the pause, we'll be that in the podcast. Licitiaate Marlert-Rohas, here present. Today, we're going to be.

I'm Mark Antonio Rejir, the licensedada Mauret Rojas, creator of the Center of Health Fita in Monterey, New York, that's the

people in the world entire. Not only in Monterey, in the world entire, is with us about how

to say to say, to say, that can't be eliminated for completely the cellulet. No.

That is a theme. But you can disminuying in an 80% their appearance and you're with an 80% of a

diminution you're going to be a ploy and bikini despreoccuped of the life but so you

do you do you say what I'm what I'm what I'm the tuesday the tuesday the fibras

the coagene are different so then it's something that in our skin we can't so even

so it so it's so it's a good how to you can you can manage

to a you can practically that not it note. Exactly. That that's 100% exaspercivied,

but yeah, if you're you're in the sun and you do you have to like 10,000 proofs, yes.

You're going to see a little, but yeah is minimum, minimum, minimum. Well, what can cause you

the cellulitis? Because in all the problems that a person, a person, a person,

a person, a person, a person, one is a question. I have to see what's the cellulitis?

Look, here I'm here to say, sincericicicism. The principal cause of the

cellulitis and is something we have to accept is the genetic. If your mom has cellulitis and your abelita and all your tias and your sisters and you say, oh, all the pale of

the naranja always is always probably, almost 100 probable that you also you also you can't you know,

the principal cause is genetic. And, and then, we're also we're the thing of the thing of the

textionable that I was mentioned. So that's one of the main, now also the changes

hormonal. Our period, as There are people, for example, that has menorrhagia, that means that has a fluke-sanguine, demasiado-d enough strong during your menstruation. This still can accentuate a little more

the theme of the appearance of our forenses in the abdomen, in the arms, because we'retimore much water. And all our cells contain water to be very hydrated. So this does a volume to the cells in our body. And when menstruation, we'll tell you,

we'll end up, we're going, we're much, much water, we're our need to need we need to get a lot of

a lot of time. We need to give a lot of our time in our period are in a little bit of a lot of a lot of

a little bit of the menstruation the actual we have used to use to get toxic our body. It's all

being to then there's also we're to do it also. That's great you then the

menstruation you can do dox that exactly. That is the most is a because it's a moment in the way that your body is still in the way to do you, thence, if you're

you're going to be able to be in a lot of the body, it's all the rinketting, the intestino, imagineate, when we're going to do this, when we've got to have a lot of things desbalancesed during our period menstrual we can feel like a bad in the

energy like a kind of a way of a bad at the car, me be ogeros me be

bad because not we not we're really those days were like much a lot of

some time so we we need to we need to the perfect those who have the

book of Rovana the that we've been using for the detox much antioxidants

many fruits vegetables there there also all the vitamins C,

A, the retinids that are in the vegetables, are the essential for us. And that's essential to us

not so much that's notable. Exactly. During this period, the most important there is that you

take a lot, much, much water. Much, water. And what more occasion the cellulitis?

Look, what more it causes, the amount of the person, if you know, you know,

mids, one, six and you pesstst three kilos, and of the nada,

of a point you sub used to see up at the

the connective not not much to get a amount of

so the so the things are to be to see and that

we see the way the the because that

the fiber connective that's that's that it's that's

not so an amount of a amount in the growth

the muscle that that is what also the

cellulitis. He has there the importance of always during our life to maintain a stable. Tantto for the cellulitis,

also for the skin not to get to get to get to goger, because then much people go to the person,

and it's that the skin, no me get it like it's important. And it's important to have obviously

that no there's no fluctuations in the other part very important there is that our

person continue producing colageno, but that I can't talk about when we let me

when we about the Alignance. Yeah. Any other other other other

other other there's a lot of the cellulitis? It's that I'm like this

I'm this thing we're they're we're doing. And I know the most part

of the people who don't hear of cellulitis I'm totally ignorant.

For that that's for you know I'm you're I don't I'm because

I'm because I'm the women are so we're obviously if we can't

to know what we can't let's we can't stop our food our food our own for example

consuming lacteos consummire animals we're that all this has had the

a vaca in the production in the process for you make making

more the eggs also what being being doing

products animals are they're tried in in their sometimes

in the normally we're we're we're we're we're we

we're we're impact in our body. So obviously the start consuming the hormone that they're

to do a piece and to make more it more leech, a time you also you're going to be reflected.

And that's just what we want to be to be able to we're not that we're not a present. Or,

for example, also the consumption of much salt, because has that retens much liquid in your

body and that's that also will affect the appearance of the cellulitis. Or the

the arena, for example, all the refinados, we know we know we're also

to be subure of weight of when we're going to do you know, all the

other is a person, if you know, you know, you know, you know, that you're a certain

thing that's that's that's your way, for example, not say, we know, to say,

to say, that's, you know, you're because you can't cause a to the

body, a state, and that that's not more of the stomach or the intestino,

so it inflame to your person, or for example, the gluten, many people have an

gluten, not have a affirmat celiac, it's mal. If it's it's

for them not a beneficial. So, there's to have good to be good

with that. So, practically what I'm thinking is that what you need to

do you want to the same, the cellulitis is a more to come the

food or live the not not that they are to be

to be a one. That's a one, it's a very little

tolerated for our world. So, there's we come and come lacto,

because yeah, you're going to see, you're my principal

recommendation that I'm about about to be about this, but would be to

eliminate, for completely the lactoes of your including the suor

of leach. Yes, clearly, including the polvos of protein that they contain.

Yes, and the cassaeina is an ingredient or Kisan in English.

The other day was in the supermarket in Whole Foods. and in the zone of

veganos. Well, yeah, they're all because before the because the vegano

because it's like the different. Exactly. With the non-vegano depending on the are they.

They're not veganos. And there's a name a market that I put in my Instagram and I said

that market because it's almond cheese and says that's alman and says and say and say

he's free. And it's like those marketotene that's it's a marketoteney that's is that

FRI, it's free, it's like that's a lactose. So it's a lacto deslactosated.

For example, the cassina. So if there's a casein, then it's a lot of a

not is a non is a thing, it's a thing, it's a thing you don't you don't

and you don't if you don't that's that's there's there's

there's that are that are they're that are not they have ingredients of

animal but not it doesn't vegan obviously but it's

almond or protein of protein of the It's essential check the

etiquette. The etiquette is the most important. Normally all the brands have been

declarate and the ingredients that we're very important that we have to do because the market technic

is very canyna like you is the almond cheese and obviously you you think

is a vegan is the first that you want to you're that someone that has

a case that's that you not is a response is very simple

because not they've put the technology and the investigation and is an company of lactic is that it's injecting. You're disfrasing

the lactic to say you that's being you're going to because the casseina you're going to that's going to that's adiction

to the lacto. And then you keep buying their mark because it's oh, it's, oh, that's delicious

and it provoke and you provide all this euphoria in the mind. Oh, or for example, there's

a sensation orita that I'm I'm sure I'm really and me and me and for

my training that you're doing, I'm going to do sour of the leach and I need

to take a protein way protein really not a bit of a very here the question is

the second you want to do you want to you want to because when the people

get to with the protein will be a protein is a mass gainer

okay so there there are there many there many there are many

that are made on enzymes of papaya with protein of chich Charo protein

of hemp, that's a very good option. But even even though even if it's a

good option, the that you add as a first and after you to do you do not

a moment muscular. So, you have check it very well there. If you

do you do you want to get to get a more, then definitely to a

person that is going to get to get to a protein or protein of cassain

because no is necessary, no, no, it's not so what's

the the people think that for entran definitely they have

to take a protein not that's a bit of not so. And, and it is a

real to get a lot of that's there's athletes, there's physical-cultur

and Tories, Washington, our great friend Tori Washington in the Tulumb Vest

and many others that you can be Instagram and it's he's

and it's pern't sorry but it's it's super musculos and it's

you know not consume products of origin animal, he never consume protein in polvo. In polvo, vegan.

It's what Yeah, all the protein you can see to your food. So, no,

you know, is an option. For example, my friends, the om twins that are in, they're

in, they're not, you know, you know, you can't you can't it's just is the

thing, that's the thing, like, well, if you have time to get a

plantes, and get to get into that, that's a much better option.

It's because you permit you to your body to get your to do your and then you

know if you it's a problem, it's an option more practical, but I think that's

more than the question of the time of the time. And as you're not you're not using

when you're consuminging protein vegetable versus protein of lacto of lactose So,

so there definitive. If you have cellulitis then no me to take that weight protein

and nothing that may be weight. If weight wh whey is is lacto.

Yes, and what we want to do is eliminate the lactose free. It's a product derivative of the leg of the leecher.

And the cassain or caesan in English. It's the suero of leech. It's suero of leech and also you recommend

to quit it. Quitar. Cita. Adios. So, what other other things?

Ah, see in the Rasons. Still. We're talking about. We're talking. So, so.

Oh, and are muchism and so. Oh, That's a lot of a lot of a lot of the quality of the

skin is definitive depending of what you're taking and of the electrolytos that you're

taking. There's much people who say, well, now of potassium, nothing of sodium. Your

body needs the sodium in a certain quantity. 1,500 milligrams diarios is perfect.

Okay? If you suffer's of much a mal circulation, of cell, the

add, you add to the food, it's all, but Necessita your

quality to do you to put in the cellular and that's not you desidates too. There's

there's a equilibrium electrolytic so that's we're also that's also. And there's

quality of salt. There's the same. The best I use in my house is for example the salt

in the Himalaya the rosada that's the that's the person with hypertension but it's

a little little it's a little little bitita I'm I'm a t'articat Tivik

that we did the diet of the papas Oh, yes, if I listened. She said that Dr. McDougal, the creator of the starch diet or the diet of the leguminosas or

the papas, as she recommends, you recommend that no cocines with salt. That's all the final, if you want to adder the al-Alaia, this rosita, at the final, but that no cocines with salt because it's absorbed the salt and you're going to need more salt, of all, exactly.

Because as well, when it's when it's when it's on the sameita of the aliment, then it's the problem, and then it's, it's well, but when you have to masticer

like, you know, you know to get to add to get to add to add. And you're

exactly. So, yeah, it's much sal sal of the Himalaya is the

most recommend and you yeah when it's the salt that's the same the

the salt the same, the same, the same, the most barata that they're

in the supermarkets so, so if you come so you can't you, you can't

you, you know, the quality. The salt of the Himalaya, but right,

in this moment, I think the best option is that, the salt of the Himalaya. And you're going to less. And that's

compensa. Sure, it's not not going to put it to put in the amount of salt to

super processed. And the food has a own own their own. So, if you can,

if you like, the taste, you can't adder the , adderle a little,

but a poquet-a but a poctita. I'm talking to a piscan, no, of the sopal is a half a

cupal, is a And you're I'm I'm a I'm a I'm a quite a

time I'm to make a time I'm I'm sorry a little but I'm after I'm used to get a

custombrating and then for example the I'm going to the whole of the a through the

species let put a salcita like salsa a tomato you can't you're

you're you're so you're that's the really that's the not necessarily we're

not necessarily we're that's that's incipida to it's a salcita

red caser that you like that's excellent with a bit with exactly.

Exactly. It's that's that you have to have to get salt necessarily exactly. I mean

even the tomato and the foodia and the South America or in the States in the

States of the pico of with fischol or with anything with any taco

of yaka or jackfruit whatever that's eating with that salsa Mexican that's in

the restaurant chipote there is your bowl vegan and you and it and you

and it and you put it you They're co-cobran extra for her. For the avocado, for the wacomole, if you're

they're over extra, because we know we're that the price of the avocado has subbed much. But for that

salta it's delicious. Oh, and also, for example, the onion, the of the apple, are excellent

for this thing, because us help them to cause you get our because they're anti-microbianos.

So, really, they really, they're really an excellent option to give to more to

our food. I'm all time. And we we're having the same. And we

do the obviously they're a cost a little but you but you but you're

you're going to not abusers because it's not not a buser another thing that's the mal circulation. Start sent out

all the day like the computer all the time, the lack of activity physical that's definitely a problem

for the cellulitis also can be genetic if your mom, a ballita has

also you're more propens to have the cellulitis because that means that means that

means that means that that you maintain active, that never is sent out

for much time, that if you have been in a lot of a lot of you're going the time,

you're going to your time, you know, for that you to be your body, to have the opportunity to

that the same, okay, there's there's a, that I've seen, that's, for the people, for the

people that for the people that are doing just, they're doing, yeah, in where you you're doing,

so, so, you're not, and then you're You're in the computer but you're moving and you're

doing it's parted. You've seen some of the carmineador. That would be my my screener ideal. You're going to do you're doing

things? That's great- yeah, yeah. I mean, you know, that's all right. That's all right.

But for the house, but for the carer, but the screener do you cost the same with a same thing. Exactly.

To be that's an option. And the other, well, no, not for promover that adoptes perros and that

you can't take to the animals, but I do And what I see here is that you can you can't

a tonal. Because I'll go to go to be to see a to be a Bernie. And then

we'll grab him we're doing a podcast right before we do you get a

time to go to I'm not so I'm not so for him. Fidate that's

that's a thing of a most of a part of more of more more than

I'm inspired is to get to get in the cello but

but the perrito you have to so it's a form also

to motivate to more active, the very. And, well, that's better to adopt an animalito, no? Well,

and what you me recommend when I was when I'm doing you're in your consultory in the morning, without having

consumed nothing, get to come in 30 minutes or more, without, without, without, without,

and that's perfect because I'm despired, and without consuming nothing of food, I'm at the

way, I'll, I'm sorry, and me get to and I, I'm, I'm,

I, I, I'm, I, so, are those paraditas but you

do you know, we're going and we're going to we're going to you know

I'm a I'm a way to I'm going to get a three minutes and I'm done a juice of

fruites and then we're going to come to go back so. Procured but I

procurrush and I and the 30 minutes and I do you and I'm to do me to

do you do me to do you do you do you're not you you're the person

most you the part Well, still, are some customs that's, that's like that

and that's a lot of because you're because you're getting that's quacking that yeah,

yeah, I'm going to give the last reason the that's that's never

never and the that's that's the more the rope interior also,

if it's a rope interior very abetated that you get to

you disminue your so the so that also, so that we're

the lein, a little the pantalon super-affreted and I know the the room

that's like you're like a little bit of you're not you're in the car the robe

the room and the thing is a little is a little bit it's a but there

is a really is a problem because yes yeah much people in the

part of the the carer you've not seen you're you've been in

it's like a mout well that's that too also that

has a wrap interior very or even the normal. The pantalone

of the pantalone of that's like that's like that's so that's so that's that's

that's not that that's your circulation for that you're so that's all the yeah

so much so much cellulitis exactly never me never me never could be

yeah sure sure so take to take it to make to a one of a

when you when you when you when you when you when you're like you when you're

with you under you're a lot better, more coqueto. More coquetto. What coquette.

What coquette? No, well, also, too, well, too, but I mean, I'm a fanatic of the feminine and the bestives

I'm, I mean. But that's super good. But that's other theme. That's the thing, I know with

Karina Belasco. Andalle. What else? Then, another other other thing that occasion is cellulitis? No,

for now we're just with the reasons that we've been some things. We've been to make sure

to make sure the animals that produce cellulitis like lacteos web, grass

animal. All the gas animal, the cassene the lacte all the lot of

we mentioned of the marinas, the sugar, all what does do you

super processed. Another reason more for natural natural natural

not processed without without and umpake and especially that not

not not especially especially and now and now

the rest of all the food Soboa. Sure. We're to talk both of the

animals as the food, then the thing they're for a example, the linaza,

the acid of semia linase is excellent to aid us to help our hormones that is

one of the causes of the cause the cause of the so that's the acid

to help us our balance of estrogen and progesterone and and us bring

an acid that's acid alpha linolenic. So this acid for the women that, for example,

suffer an ovario polychistic, that are in the menopausea, that are having much problem hormonal, I do you so do you know much in the because many people

ask them, oh yeah, Mauret, then I'm going to come two cup two quashada a dayer, not it's not even.

Because when you know the linaza, many times you know, you can't be to get it because it's the caskara.

So, I what I recommend is is a little cupi of a tauts all the

mornings in and the linazza not qualifies between these the

things that we're not in the thing the cartam what you know what what I'm

what I'm saying that the idea of the diet of the part of the person that

has necessary the consumption of some the use of this

is ALA so it's the disminuely ALA for that we

can continue subfic hormon women I per I'm

I'm I'm Acid alpha linolenic. That is the disminution of the name of coquetto. In the acid of linaza?

That is the acid of linaza. And the is the acid of linaza is the is the omegas?

It's in instead of the place of the pesate of the omega-3 of the natural that is

that's a vegan is the acid and linaza so it has so it has so it has the ventas exactly.

Atexxx omega-3 that are the acids that are the Derebro, function.

Funcone. And in particular, the hormona of the woman. So that's what we need we need us what we need sometimes.

That's the those are the things that are the ones and then they're not that's because they're not being enough

vitamin B-12 for some because of a thing that's a time that we've talked. Or the omega. The omega-3.

And they think they they're only only from the peskado. Well, the peskado the peskado

it's, the peskado the produce in their skin. For that many

when the people consume and it's the not the skin, come the male

because this omega. We know we're this excellent option that is plant base

that is the acid and then it's an excellent option for the people. I'm

I'm I'm I'm I'm sure that in the radio in Mexico

Chaya Michan that was one of the one of the pioner if it's not the

pioneer for the people that about this medicine naturistic and we

made a all of your group. I always about the semia of the semia of

the enazzo of the of the acid of the enazes like a maraville is a

maravis it's marvell it's marvell the thing has been many benefits

but I think what I have that is benefits in the woman

is a you can do you know, it's very rare that the man

has a very or that has much fluctuation in his

hormones so it doesn't it the of the woman

comes his mues and all it's enough in your but the

you know, but the woman when you're in the time is that you do you do you

do you over the overychistic uh yeah so you know the ovary polychistic

is when the ovary commenced to produce to form continual kistes was what

what he was so that so yeah what I'm what I'm in

what they had in the exact and the ovario polychistic is the

the cause number one of infertility So, for that is very important that if you have

ovary polychistic you know, wow, what interesting. We're going to a pauseita. There's more more

more animals that. Yes, more more elements that help to help to give to to give to

to say to to say, when we'll talk to that we're about to be that we're not we're talking

is that if there's there's more than the things in the physical in the thing

or something that we can't do things that solutions just to the Rumble at final of the podcast, we're going to

to focus on more and more in the solutions and the things that we can do. We're going to do. I'm Mark Antonio Regil and we continue to do with the podcast. The licensedianna Moorrett Rojas is today.

Audeau. She is creator of the Center of Health, the Via Fit in Monterey, New York, but attending to many of people out of Monterey

in any place in the world and giving us very important about how to say, to say, allie,

to say, Aliments. What other food us can't help? Here you

go, deja your food, the nutrient okay, for that's

a little more clear. The essence. The essence, what we need to

let us let us see, when we we're when we're we're our life

produce colasen of very good quality. At the 25 years

this type of colageno commenced to get a little a little

every more. And it's for that after that's after one has to have

a good very, very good of your care, and the kind of the whole of

our body, so something something, something is that we're that we're making a good production

of a good production of and this is so that's so much we're so much

we're so much the carbans the avas for example the tofu that is a protein

of soya fermented, there the the thing of the soy is like very polemic

but the soy cruda not the most recommendable, the most recommendable is the soy fermenteded.

So the tofu is a very good option. So, what we need to do? The protein vegetal has this characteristic of that is very good,

it's complete, nothing that we have to make sure, we can mixlar, for example, the tofu, we can make it with a bit of

garbanzas and it's a good idea. But, no you will be a colageno of that form

because the collageno depends of the protein of the vitamin C. So you have to

eat the protein and eat sufficient citrico or even you can't take a supplement of vitamin C and is very

beneficial for the production of colasino because it does of the amino acids can't convertice to

their form collagen. So that's the most important. Proteina vegetable and to assure

me that I'm that's that may that comes that can be of many of the

notherange the poronja mandarin all that is essential very important for the

production of the not in juvo of an orange, not a whole. Exactly.

Or the for example, the aloe the lique the whole. The aze important.

The blueberries can't help you know what you have to have to have to have all the

amino acids that are the protein vegetable and your vitamin C. That's essential. The blueberries

or the moraes or the moraes are they have been vitamin C. Yes, and antioxidants.

I like I'm like I'm so. They're like are excellent. are

they are the best for the Alzheimer. No,

you know. You're going to do you're much about it's the best every bit of all the refus

all the day those days. Those I'm like a snack because I want to and I'm and I'm

when in the night when in the night me do an attack of anxiety or of the

I'm going and I'm made a mornas or the blueberries and me satisfy them they're they're

that's the most really that is one of the super food is one of the

superaliments that's really good benefits for our cognition, our mind, but now

also also also the like the ASEE that's all the ASEE that are in a clear that they're

being used to get those fittonotrients and the berries yeah, the berries oscura are they're doing these are still

already studying those and they're so much that's that's made so much that's a

is a mory is a morita oscura obscure, fidate that the thing the problem now of

the AsaI. is that we've got we've got to be many times in the polvo so it's like there's a lot of so that's

we're doing it so we're to checker the etiquette the and that's there's a pure, okay, for that what

we're doing not be pure calories vacations but it's the antioxidant what we're doing to add to adder to

adder our liquid Yeah, is that one once that you make to the food things

processes depends depending much of the of the ethical of that and

I think I'm I'm to buy to buy to buy something I'm going to

of companies that's a family is the own of the company. The great corporatives

tend to because their objective They're They're They're money. Diner.

So, objective is doing money. So objective is to produce a quality.

It's money and that's the product and the market technically they use

to say to say the product is good. There are some companies that are

corporations but the family is dwe the company is dwee of that family the

brother, two primos. They're and they they're they're doing they're

they're they're with methods very, very traditional so that's the best

that's the thing that's the same, and in the etiquette to care, that's a better

is a better than that's a better. So, so it sounds like very complicated

like every every every every but the really is something that

you're to you're a bit, you're one of the good

is a good educative for you, because it's your health, is your work.

And I'm being sincere. I'm saying, I'm manned to me manned to do you to do you

and that's the super. And that's the same it was the pan of barra hamon, cheese,

I'd comparable so. In the diet carnivora, not is like there

there's like there's always you're eating the same. You're not same. So,

that's the same. So, when you you're so you when you in their version vegan

in what you concentrate in frioles in quinoa in obviously fruitas your fruits your fruits

favorite because you can be the mora those blueberries in English so you start the tofu

for example I don't consume I don't consume tofu but who who likes there products

uh alternatives then you start the equivalent and you do you do you

do you do you do this canast basic carnivro what happens is

different the can it is distinct there is the most important is that

is the products basic. Arroles, arroise integral, frioles, avas, the humus,

no? Oh, delicious. Delicios. That's the purer of garbanzo. Yeah, that's the goodos.

We've said, the doctor Moricio Gonzalez, that's good to make sure. It's one of the

most of the bestines the garvance. For the people who want to make a

different you know, you know, you're just to live in this other way, and so many,

Robana, consume sandia like much people consume hamon. It's like an animal

basic for her, that she has a way. So, you're a little list

basic. No? So, not so so much. What more? What more? What more?

A bit. Well, let's also the example of this is, for example, the tomato,

us help to level the amount of the water that's the cellula. So, many times

when there people who have a retention of liquid, it's accumulate that's

accumulat there too there more visible the cellulitis. So, consume Alimentos with potasio is very, very good

for example, the aquacete, the friolate, the frihold black, the sojas red, the water of cocoa, and well, for example, the sauerkraut,

but well, the platinum for there with moderation, because you know, that has been a little more more sugar than

other fruits, but the potaceo is very, very good to that's good to do that the cellula, how can't

we can't we can't make, when we can't when we're doing, so that's very important.

That's good. Other for the people that that's a kind of retension is the tea of the diente

of the leon. It's a day or two depending on that's the time that's your problem. That's the

not is the diente a lion. It's a flower, it's a flower. That's a that's a

part of the lion and for it's called so it's not, not you're not. And,

you know, you know. And, well, the way to do the tea of the leon is to activate to activate to

eliminate the excess of the liquid that's is accumuling in the body, for example, those personitas that tenden

to have the feet inflamated and rogues at the end of the day, I always I recommend take a t'clock

and then it's easy, not you know, you know, you know, that's like to go to the herbularia

and per no, in any super, you can't be really, there's much marques,

yeah, just that not more, that's what I'm not what I'm think, what you do the

thing, for a, Mark, the fact, but the endulents artificial. With respect to the cellulitis, I know that's a a podcast of that.

Could it be a podcast of that entire. But with respect to the cellulitis, the sugar creates more cellulitis, what on with the sobeceros, rosas, azoules, amarillos, with the stevia, with all. The sugar, basically the theme is, well, how can us impact

in our hormones, yeah, if it's a consumer exaggerate, then the estrogen, recordemes that all the thing is the sugar not is the ideal for the hormones feminines.

But, if we we're about the endulants the stevia or the splenda for example, there the

thing is that we're going to get into our microflore intestinal. And when our microflore intestinal

not is all get it, nothing is nothing. So, what comes to happen to get to be

not able to get sufficient potassium, yeah we can't absorb sufficient magnesium.

And a disturbance that's that's there's disacted in our our

alimentation, you can cause a unbalance entire in many functions of your

body. And obviously it's reflected in your body. We're a body

integral. All the functions are connected and it's that's me decompus a,

let me do you do you know, but all the other than all the perfection. No.

All all is all interrelationed so. So, we have to try to do it

so, so the importance to be disminu importantly the consumption

of the endulst artificial and the sugar. I'm accustomed to eat and I'm used

to come endulents. For example, it gets to get to be in a smoothie if my smoothie no, if

is a smoothie for example, no, that no, that no has a that no or a

or a more if I take a more if I'm a lot of some light of a endulsa then you're

going to be very very good delicious and he I get to put only

in liquid, I'm stevia, but 100% cruda. Yeah. Not processed in liquid.

And in gotitas, and in gotitas. And in gaitas. And then I'll put a little of that's a certain sororce. A certain a certain.

Afto. Not you do the punch the the golf of definitely. Fittate. But I

do you want to come a little dutil, so platano. But if I try trying to avoid in

that moment, no I want of sugar, no care nothing a good for the

calories. The amount of the weight of the food, well, no, I can't say the mark yeah,

yeah, it's yeah, it's yeah, it's a good alternative. I'm in my house what I used ultimately

is the acucar of datil. So, I don't like that my really like my

things that's super dulces, but when I want like, like,

some when I'm something something a little more of a little bit

a stucer that's that's a lot very good, and it's super good

alternative. Excellent. We're in the rectal final. Any other other other

or do you do you do you know, so there's a so that directly, if I can batte the cellulitis on the

in the skin? Yes, you can't try it you can't this is like something that

something that I'm really said to, oh, Maurety, those those treatments

that are in the SPA functioned, they're they're not functioned and the

is that is that's that's a better but what is more important is that you know,

you know, you're going to you're to do that's to do you have to get to be very well.

So, there, for example, various things that I say, and the lipocatation

function. The what? The lipoca the lipocatation. What is that? The lipocavitation is a

thing that's they're doing and basically what they do something is passartes like a superficice

of a And they're doing like a massage. I've seen many bloggers that are in those.

They're in there's like the massage in the massage in the pomps or in the little. So,

so what he does that is that paratito is mandarons for that the gas a little more of the cellula

and well there is immediately after this treatment is is to take much water and get to

come in because if you don't take a water and you don't you can come in

the gas that's all over to If you're just a few eggs with to eat with the lipos you're going to you're talking

a lot of water. But well, the lipocavitation serve basically to be basically to back a little more

more than it's a not a magic. No, it's a little bit about you maybe a centimet

or a diminution there. A moldedita a worldedita a worldedita a cordedita a justadita

that is more less levy to make to make some liposuction where they're getting those

getting those getting some and it's like a remedy invasive, so let's talk. We'll talk about the topics, not of those that dole. And we have

also the part of the radiofrequency. The radiofrequency also mandaondas and calienta the skin for that the skin can produce a little more of a colageno

and acquire a texture a more more more firm. I'm going. It's just it's just to eat you

make a exercise but if you do you have a change. And this is where you can geling the grass

where they put an apparato that you chup you chupa 30 minutes and then then you get it and then

it's a paris triolipolis it's called cryolipolis it's functioned too but it's

for cases of gas very localised and it and it's I've got so I'm get a

got to get some people who's that's done and it's more popular. It's still still it's like

when they're Congelan the grass really is a pacititito before the before the

liposuction. I mean it's a procedure much more more more more than a apatosos than the lipocatation

that you can't do a nine at at the night at the night and you do it's and you're

and you do that this other treatment of the gas no, you have to you know,

you know, you know, you know, so it's a problem a little more more more so

so are so. So are these are these But not is the But are the

base. But you don't in the appearance of the cellulitis. Yes, but if you don't come is well, you're not

not doing the thing, but you're not going to be the origin. You have to runcar the cause and that the problem is

what you're eating, the nutrients that are you don't know the body. So, it's first

to runcar the race and well, yeah, we're trying the problem for afuerita also,

but you can't leave the reason and just not to start the plague, well, it's a

cano. Yeah. Any other a treatment in the skin? Figgate, this is very well.

This is caselo and it's caselo and you're a lot of you can't use an oil essential to tronja with

and you go and then you're going to and it's a tonic excellent for the the appearance cellulitis.

Aseite essential of toronja with coffee moled? With coffee I mean, the preferences the coffee or

the same thing I don't I'm going to make the I'm not that's the same you know

they're extracted in a bottecito and you just you know just a lot of you know, you know,

you do you make a massage and then you get to do you get to do you get to be able I'm going to I'm going to

get a coffee because I'm going to do you I was like I used to get a much botecito what I do

I'm a cuteradita of the acid of coo okay, I put put seven got

of the essential of toronja and yeah then I mean the coffee, and there's I do a tonnege in the piety of cocoa is more

Yeah, so you're Rinded more Yeah, yeah, yeah, you're just doing the You're doing the You're doing the Rebaughal the ingredient for that rinds more

And it's a bode But it's very No, it's doing It's doing it You, for you For me, exactly Right, so It's super, super

Yeah, it's just super Yeah, also Yeah, I'm I'm like, oh, I don't know what I'm going to But sepillar the pill,

With a With a CERD's Ruesas It helps Like the re-activar Like the Myrower Oh, does it

Coupion of Garnie the To get the Seppi-Ni But no You're You're Toes

Toesio If you Cipio No, no So you Okay Oye, And we

We're Let's get A Last The last The last The last Purtain

The last Aucon Cerealitis Sure Sure, Here, Here, Ficate

In the podcast past we have about about how camina was super good

and all. Here for this type of exercise, what you recommend is to do

do you three minutes four minutes trotto three minutes to make four minutes trotto

for that so can get these and for that your circulation so can

be active in the the people can be to start to be under the

rhythm cardiac exactly that we do we do you do in the

Entrenments. We're doing a mountain or a country. So we're going to get a rhythm cardiac to a certain level and then

we're doing. If you're doing the barises, I recommend to try the medias of compression because if not what will happen

is also the blood not return. But that's for the people that has to the people that

you can't even to put a other trainer that you put to turn around there's there's there the classes

of spinning, the soul cycling, the orange fitness, of all these companies that are all the

gymnasios, not of membercia, of that you do you do and do you do you're in intervals. It's very popular

what of the intervals. Yeah, also, if are exercises specific of tonification, it can be the

sentadias saltando, always when you're going to suffers of overpeas, but the satada

and they help, much, much, to tonific the part to the back to the

back to me, no, but that's to go salts all the saltas with

a one is a one is a only movement. And that helps me to tonific the part of the

part of the part of the part of the hipy so it does more volume muscular and it makes that it's

disminuia the appearance of the cellulitis. In the gymnasio at times my trainer me put in this way

we're saying, we're doing something we're doing the pace for the pecha for the and in what I'm going to

siter and sita salting satas or something so we alternates to get

cardiovascular with the personal and cardiovascular and exactly I do the

the trainer, when we when we're doing to do that. But it's very effective then. It's very

effective. Also, for example, to open and the hand the band of resistance. It'll also

to help the gluteo. And many times when the gluteo is like debil or cae, it's

when it even when it's that the skin flacid, then it's what you're to do you

put down, these, when you're you're going to go and you go up the what is the piece of

the ceiling, no see if you those have seen, if you you're Okay.

You put the You put the coasters and No, no. You're You're in the soil. Like in the

yoga. Yeah. And you're going to vertebra for vertebra until that they're

like the pumpis completely spakeas on the stuff right. Exactly.

Velves and you back as this is a very good exercise to tonific the glute

when you when you don't because there no impact in the body. Ah,

very yeah yeah. Yeah in yoga we do in the class of the

class of yeah okay I'm okay So those are the good ones that recommend. So there, acuarns,

here I'm resumied, because I know this is a little long and some of you guys don't. The most important is that they're in their foodation,

that have a sufficient production of collagen, that eliminate the lacteos, backer, try to disminuble for complete the

consumption of the animal. The consumption of salt added. It should be very, very,

very, so quite. that's a good quality, to do the exercise is vital. And, well,

we can give for there a helpidita with a lot of

other or a little more sophisticated on this. And if they need

a coach that they live in Monterello that can't connectors or via

Skype or internet they can localize to the licensed Marret

Rojas that you're coaching a much people that

even to get to get to get or to get to get

to you get so you can do you can

do that is a it is a process we very,

exitosomely with many patients that have a alimentation omnivora, but they're looking for

complete to do the product animal. And we've done it's done in a present in the cause cause

or not, and they've been very, very well. Yeah. That's when they're when you

know, when you know, when you know, you know, to be doing to say, when I'm going to began

when I'm going to make a no, in my question, but I'm, but I'm the idea. With the

idea. It's the idea. Education. Education. So, it's, it needs to do adaptable to the body to

use other ways metabolical, so that you can't be able to adapt to the nutrients, of the plants,

and it's, is something is a process. It's a process, for that you do do you do

do this because, um, coming eating, you know, you know, you're a lot of

things, we're always always do when someone has a problem physical and it's a,

it's because it's because he's Comet Carta. When, of the reason One of the

one of the reasons. It's the main reason of the arteries tapas. And it's Yeah,

paros cardiacos. Yes, yeah, yeah, yeah, a car after rata. But a

vegano, or a person, any kind of is because is vegan. Ah, is a

person, and was a vegano that's eating papas and refresh all the day. Oh,

well, if it's vegan, no batast any animal, but are

some are things, that are Acquare Not are not good.

The difference here is that many people think that the food is that you're that's a part of a chatarrero

vegan and eat a hamburger vegan all the days. So, there is that you're a person that's a good

one thing. It's that when it when it's this movement that's it's been in the

vegetarianism and existia but the thing of being vegano but the thing of not consuming

latios and never did in the years in many years, it's more

two, three decades. And when it was no there was no product

chattarer vegan. So, being a vegan was to come fruit, food,

verdur, nuis, arros integral, frioles were the food entire.

But the good notice is that obviously now there's the

bad news. The mal not not you can you can you

normal omnivora. Exactly. So, you can't you can live consuming chatara

vegana. So, no so there is frit vegan no. Exactly.

And there there pastelitit there are The question is the theme of the cruelty with the animals and the issue of the deterioration of the planet, but you're also, you're not getting in your

body, toxins. Sure. And, remember we, so, as if you know, you come a hamburger of the carne every day, also you're going to eat the hamburger vegan, all those days. That is the obvious. It's simply to find a balance

in the new style of life that you're acquiring. And just, no, ma'amas, is that if you're going to be a hamburger, is a number difference between that the hamburger is a vegan and that has a of the meat molida,

that's... Of the 100 of the of... Of the full of full of hormones and of chemicals

and the and the salt that put in... The color artificial, as we talked the doctor

Mauricio Gonzalez in the about the embutiedos that's a thing horrible. Nitritos

and nitrato and all the mureerer that's very caring. Mauret, much thanks,

where you can you can't get a chica or chica or chico or chico or chico

or chile to learn to learn to learn Und where you localize I'm

I'm I'm I'm a I'm a Facebook I'm a Facebook I'm a

R nutrition and my career of contacto is Lavia fit 1 email com

La via fit one email com and you can't get to any

person in the world of the world to the city to the people to the

I'm I'm I'm I'm what you always you always you preparing

and you're very abjured to this style of life alternative of a diet based on plantas,

that is the only form sustainable really to continue with the millions and millions of people of this planet.

Recordemus that you have a life, a style of a life based on plantas, he does it

to do that problemat. All the hurricanes and all what is going to be happening in the planet

that is every way the canadery deforestation the planet, when deforest we've We quit

the habitat natural to the animals it's a a lot of the gas metano of of the vacas create the

calentamient global. There's in Netflix the movie What the hell What the hell? If not

have seen what the health be it in Netflix and they're to understand because this of

a diet based in plants, it's more more than your and the

and the animals. It's a thing of the human and the planet.

Exactly. Thank you Marret. Much thanks Marko and And so

those people that's got to those people who thank you want to you're going to get to get to the episode,

tell you know, and get to find all the reds socials to get your email, all the information that you know,

for if you're doing, and they're doing it, and you can't get the data the of it.

And Markontonor Regil.com and you find out of my site, agal, no, for that receive an

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South of California. We're We're going to learn us.