El Podcast de Marco Antonio Regil - 077: Cómo salir de una depresión, con frutas y verduras con Guillermo Sepúlveda y Carla Zaplana

Episode Date: November 19, 2017

La depresión es una de las enfermedades que más afectan a la humanidad, con alrededor de 300 millones de personas deprimidas en el mundo. Es por ello que hemos decidido abordar este tema de forma consecutiva. Una alimentación sana nos puede ayudar a salir de una depresión. Pero no saber cuáles son los alimentos vegetales que contienen los nutrientes que nuestro cuerpo necesita puede desencadenar enfermedades o evitar recuperarnos de estas. El Lic. Guillermo Sepúlveda y Carla Zaplana me acompañan en este episodio del podcast para hablar del poder de las frutas y verduras para superar esta enfermedad.

Episode 77. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all his rights are reserved. Venos to the podcast of Mark Antonio Regil. Welcome to an episode more of the podcast. I'll salute with all of all right. I'm in the line from Monterey, New Orleans, there in the Cerro of the Siree in the CERRo de la Siretas and Verdura,

a licensed guyine, a licensed guyine, William Hsepulveda, better known between the Mafia Vegan, as the good Gimmo or the Padre Pina. How is Guimo? Benditions fructals, Mark. Thank you. Carlita,

also is here. Carlita, also is a plana, Licensia of Nutrition that's here in San Diego. Hello, Carla. Hello,

how are you, guys, guys? Good, content of that they're here. Well, Kimo Sepulvera, and, if you yeah,

they're seeing in Instagram as a mangimo or has a internet, comerprasanark. com, well,

you know, for who are people who know, they're the licenseia is licensed, is a gres in studios

humanistic and social of the University of Monterey, Laude, and with distinction summa cum laude. Also, is certified in plant-based nutrition, nutrition based in plantas for the Dr. Colin Campbell, the Center of Nutrition Studies. Colin Campbell was the doctor that appears in the studio of China, no? In Forks Over Nights.

In the documentary. It's a marvelous. It's a man. It's an eminence. Yes. It's the father of all. The father of the boyitos. The father of the pollites.

And also is certified with a master's in raw and food nutrition with the doctors Rick and Karen Dina. Is it where in New York or in where you certified? California. California, for here. I'm studying a maestria in nutrition. Maestrian nutrition. In what school, you're studying? In the U.S.A.

University of Humanist. Here in Monterrey. University of Humanist of Monterey. So, GIMO, obviously, has dedicated since 2010, much time, to advance in quanto to your knowledge, but you know, You know, you know, a story personal

very that we're going to know together. I've been going to be going to be going to the

transformation, because Guimmo no came, no, not he was notio, notio, but he's,

evolution, to this. And I want to share the story, because who has

heard your story, I've said, Gim, that is a story full,

yeah, yeah, and the, and Carla Aplana, and

is a graduator of the university Ramon Lul of Barcelona,

that's been you've been with us in two episodes anteriores I'm in the time. And I'm in

that's about you and to responder's a so we're doing this. So, so I'm like. So, so I'm going to

know, no, not you're notsied, obviously. No, nasiste, super saludely.

Tell us to your life. Of where to where you're to transform in this process?

Quentan us. Well, basically, a region montano promed, always much support

family. Yes, it's a school and all in order apparently, but tendia

to the melancholia, the depression, to be in my photos of the little, where I was had so

the eyes so I was like, encorbated, never a that I was never I'm

to be a lot, but it's a mask social, right? Sonrienne in the

photo, p'n, and one don't don't know, but really really was

after 18 years after my last when I adopted a alimentation

100% vegetable, a food food vegan, that I'm that I'm that I'm

other problems of acne and some other problems with health and they've got some problemitas

of that you know about that's you're a kid you're a energy way, the

was your form of that was what you know that's important to mentionar because as I'm not

a lot of times your Ganas for always being an time

to be able to the stress, I mean, to be able to get to say, I'm going to

get to get a but you don't have a system for doing. Yeah, just that

was what more strepitoso and the most, always, always, always,

of the actually, I've done to get rid to the academy and the studios, the

deport, etc. But, um, to a way is frenetic to

agotar to goat me to completely and terminate almost of the

constanceio and then there was no way to deprimed me so never never a

form reflexive and to determine what is what I was what was

I'm really and that I'm until the 18 to start of the 18

to get to make a more with the food based

in plant the alimentation which was the point that

he made because all of the life we're we're in we're in we're in

we're we're talking we're in some something something or a problem a desamor that I'm

and that's I'm think I'm so much so so count us not for chism but

for understanding that's what you're thinking because the people that's we're talking

we're all we're we're so much so that's so that's what you're what you're

what you're what you're you're that's Ganas or that intention or idea of suicide

you're going I'm used to have all over because I'm always was going to

in a frenesy so I'm so I'm there's a because not it's like a in the

material and construct and he a Alaska and ask missions and no, it's

it's it's a other person so it's so it doesn't do I'm

I'm to do do something because no I don't deprimed

that's never I never thought I don't think I'm going to be happy simply not I'm sure you don't want to

get pretty much normally when I think when I think on someone when I think in the sofa without without

let's get in the time I'm just so I'm so I'm so I'm without me without me without me

but you you're just you're feeling doing doing doing, doing, doing, doing,

so, well, what I've seen, many people, many people, they're

kind of vegetal, not in the sense positive of the word, but a thing that

they're quiet, they're on the sofa, only they they're they're

in the depression behind the pleasure of the food, and so,

but you know, I'm, I'm, I'm, I'm, into all your depression

so, of more infancy and you you're to be a tapar,

but you're you're identifying you, is like to tap and occulted that problem a little more profound, no? It was to not have the time to and start in the

sentiments that you're experimenting of depression. How adormecertained? It's like, so, it's, like, do you know, to do, do, do,

gain, ganar, gan, get, good qualifications, to work, to do that's to get a there's a there's like a

there's a, in the, in the, in the mind. Correct. Correct, correct, my stymongos, friends.

So, so it's, so it's like. As the mango, it's a favorite,

it's a panes, the same thing. I'm gonna those things. I'm gonna. So, so it's

so it is a because the people that not people, they're going to be

saying, oh yeah, I'm to even to recognize that they're depressed, I'm not

I'm not I'm so super active, but what you say is that can be

very active and to be a and then it's just it's just to

emascarando For sure, the Organization World of the Health has a campaign that's called Ablemose of depression because it's

the the infamidad incapacitante more numerous of the world with 300 million

of people deprimed in the world. 300 million of persons. So, like three

Mexicans as to count. Like, the the population more or less

300, a country entire of the time of the United. Deprimid. It's the

population World. And so, is. In different levels, mark in different

levels and incapacita because a sometimes they're in the impriment. Immunodepriment

also. Immunodipente basically is that one no can functioner well, to do

according to their health, optimal, then it's a more refriads. Even

there are studies that do they cross-over do relation of problems of

heart diabetes, problems of the grazes, is the greeces essential, for depression.

And, for the time, they're not in the job, they're not they're in

like the people, not they're like they're like that. It's that when one is when you

have done much much the health of your bacteria, not these bichitos

good that we have in our system digestive, that are our first barrier to fortel

our system immunological, no, what they have the defense and what does do it's

good And so that our psyche, our mind or our attitude, affect a much in it. So, obviously, many people who are like more depressed, have tended to

get more than firmar more rapidly, no? Or agararer, then to be more propensions to resistences, at levels of hormonals also this

affect a much. But much people don't know that's deprimed? Or you know, when you're

going to when you're doing this, I'm doing so I'm doing to do you to make-a-mascarer this depression?

Do you know, so I don't know that at the clinical, simply said that I'm

saying, I'm going to make a lot of, I'm going to make a lot of, so what I said, it's a need to be

the food and it's a thing, because, you're, to have still some problems and so it

and it's the digestion. I'm going to get a to get a very much I'm

I'm going about many parts of Mexico and and I'm trying to I'm yeah I'm

I'm so when you when you when you're when you had passed for veganism

for various types of veganism or so yeah you're eating much

much more and had me to say to the pause and when we're going to talk about you, it's going to start in, you're going to be very interesting. Because I thought that you're

like super carnivro and that when you did you've done, there's no, but me saying that still have you have been sure you. But still you're on the pause. We're going to the

pause and we're going to get back. How's going to get to a depression with fruit and verduras with the good Guimmo Sepulveda, the licensiator,

Sirius, you're super serious. You're a master in part of the classes, in the university, my great, my great Gimo.

Yes, I do classes of diatology. And a sometimes when they're an opportunity, of gastronomia

vegan. Of gastronomia vegan and even of love. Yes, yeah, more to

do your mangour. And also, and she's with us a licensedia Laplana, Carlita

Zappana, Licencia of Nutrition, both, talking. The theme central of today is the

depression, is a story of Gimmo, of how pass to a state

to a state of a state of a not only physical, but mental and emotional

because it's all the people who's a lot of the person when you're because a me me socedo I'm going to

I'm sure you. I'm, I'm, I'm sure that the Bible, the truth, it's a

real life, and that's more so I'm more so I'm so I'm doing this communication and I'm

my mom and the great majority it's the world and me appellio. But there

there was one or another person that identified the person that the person and my depression and my tristesse as a little bit because he was

his mom, or when he was my perrita a year ago that's a man who put me putte there.

There's people that you know, there's your debilities as a bad. And I,

for me is a fortaleza I mean, I know, I know the people that I'm sure, because it's

the value to say what is going to do that can be based in that there was one

to other that I mean, X, no me I don't I live for what they're for what I'm a lot of the

people, there's a because there's because there's a lot of that's a question. That I'm

not. No, I know if it for the fear to be to be really very deprimed and

does it and do you do it, no, that no, I know, but it could have been simply,

the people with the people who were very aborted, I'm very almost But you pass to Carla that a

sometimes those patients that are going to be not they're saying they're they're going

they're so they're and I'm I'm the I'm the that much that

that's that that they're they're and so and many times I'm the

the lot of the kind of the first confessor and to and a

part of that they're that helps to open up up and that

because it's the first pass, as we said before, recognize something that you're

suffering, or that's about you're a real, or that's a first step to get a caration.

Yeah, the habits alimentisies are the mind of the emotions. Because when you can

come as when I can talk about for me, when I get to come compulsively, it's because

I'm sorry. So, so in this year, that's my mom, well, I'm,

I'm, I'm just, now, I'm, I'm, I'm to come to,

recomodarm and And as much more saner emotionally I'm my habits alimentis are going to

be able to be more sanos. If you had helped you have used to you're in the

depression and you did it a little the first yeah, yeah, in questions in questions

of the apparent me it's me help and mental well, that at

final is a disiclibro biochemical but let's let's say mental

is my mental is my mental is like I think a 30% but not it

was not it was not was And I'm in those 50 days, a little more than 50 days, with a master

of fruit, that no said nothing of and that I said, I'm in Canada, if you me teach the

language and you do you do the idea the because I know the those are the

those that they're going to help because I myself I took depression 10 years

after were like eight years and depression suicide and and you not,

thanks to the fruit so I you I'm you You're

You're teaching Spanish. I'm my and the fruit. The fruit is not

not about because that doesn't know my Yes, but no they don't say to nobody.

No. Yeah, okay. I did count that I'm sure then there has been an alimentation

vegan because if yeah I'm more than these and then it has

to be a better and I get to get to the fruit and I think I

don't know and I did that in five days was from the

tomb to the glory in five days I transformed much

and it was when I decided to to continue with the fruit until that me entojara

to have a other food, if not if I'm entojabed in fruit, then just

if I was going to eat food, and I did it have been there's there's

a 90% carbodototos simple, a 5% protein and a 5% of acids

essential, it's gracita good, 905 is, is more more

more than the 80, 10, 10, 10, of Dr. Graham, so

955, but your antidepressive was the mango and there this love to make this thing you make the word of the

Instagram is Mangimo or that you get this amor to the mango was your your palerousy your antidepressive natural Yes,

yes, my 20 mango diaries were my salvation but the fruit if I don't like 20

pieces of fruit the day no I did my day it's like no I did my do you

You say that during these 50 days, you're doing you're doing analysis clinical, and all right? And all right. I said analysis yeah at the

10 days. I did it 50 days and then then I said I came to Monterey and ah, well I'm going to

do you and I'm... And I'm... And I'm like like, also remark another taboo or other mytho,

no? The people think that to eat much food or what we say that the fruit you

have put much but are are they are natural and that are also with a

packetito of fiber with your water with his water, with his minerals

to eat eat a person a people can

think that that will cause diabetes because can get

much much sugar but is a natural and your

body do do do do use and not

those are those those simple the food or

in the jugs or in the coffees or in other products, but the solution of the diabetes, much times is to eat but sugars good, no, carbohydrates, good, that are accompanied of that fiber and that water and and those vitamins and minerals.

If meta-studios or studies of studios reveling that if a person with diabetes not come fruit, has more risk than a person with diabetes that can eat one or two pieces of fruit. The equilibrium in a person with diabetes, of fact, is three pieces of fruit

the day. Four or five can implicate also a risk. But three pieces of

the fruit the day, we're going to say, a tass of moraes, two kiwis that two kewis

make a fruit and a plantano. That's what ideal that should be doing set to

study, according studies of studies, is resumens of studios. One

says that four pieces, one of two, but the the promed is three

pieces. So, to start, but But then when your medical, your diabetologist, say that

is that they're in remission, the diabetes, that you have 200 or 180 of sugar, but they're 120, 10 or 90, can eat more.

I've got, I have a friend Robbie Bavaro that is diabetic type 1 and he no he not a 20 pieces

of fruit the day always, but is active and it was a process very long.

Let me just sub-rayed something So, all this is of the 20 mangoes and of all the fruit and all, we're talking of people that eliminate practically, well, eliminate the 100% the grass animal.

For sure. If no, there's a contra-productive. Yes, the products and the food, so, so, they're all these other things and they're in almost being

frutivoros, not? So, fruitarianos, no, things crude and veganas without aseid. I was with our great

friend, Yovana, now, I'm gonna come things cooked, minimum, but if they them you

know the when she was a 100% crudy vegan frutarian, basically and we

don't put a installals, not he put a single a d'erese, no macees, no I'm not of the

other of the acids animals, completely were, but I just me surprised because

I was to come to be there a little bit of a cattyty or something and I

said, I said, that's that's that I know I know I know I

I'm not I'm I'm that's what's exaggeration what you what has

the mal of to eat to the avocado? What do you to make the macees? I'm used much

mucat and much guacate. So, there's to clarify that when someone

eat 20 mango, because the problem that I took, for lack of the

know I was that I'm going to try the smoothies that she had to the sandia

and the mango and the plantano and the dathes, but no cuted the other

things and you do you do it because when you can you can't

many and there's not a a great- these and that's that's that's

that's that's because the sugar that's more retenied within your blood,

because the the grass create a particular or like a piece of a cap that no

that's that's that's that's you can't get to the levels of glucose

or sugar in the same so. Of course people that develop diabetes

is more probable that they're they're a vice versa, because really the cause

is multifactorial, but one of the causes is an disorder of the grass. For who who is listening,

listen it's it with all clarity. If you say, I, I've seen that mangimo is made

a day, I'm not I'm going but you're eating salchichas, hamones, tocinos, or a

lot of cream of mantequia of almende, a lot of macees, a lot of

, an amount of, acid, of olive, you're cooking with acid of cocoa those are

many as many so you're in the times, then you eat 20 mango all day

or 20 platanos all day? It's very contraprudent. That's, that's a

bomb. So, so it's a three pieces of fruit the day for diabetics. There's

to be attention. Because also the other theory, that's the Adkins

and the South Beach Diet and I've seen medical in conferences in YouTube

and that they say that the grass, the grass, the grass, have

to eat drink to eat and they're pessimist of the fruit and they're very bad

and they're bad at all those carbohydrates in the same box. So it's a thing that creates much

confusion because for one one lot of they say, quiddle, the sugar and the carbohydrate are the

other theory of the quality of the gases, the gases, the oils, the oils, are the for that's

always, always, always listen, and look to where the information and be

that has a sense and not because someone that you that you like you or you

do a or you know, or you know, it's true. Busca the and then

talking about of the fruit always, sehous or not, come the fruit with the entire,

with their skin, always that's put a with all your pulp, with your fibrous,

come your fruit and be your vegetables, and you can't do different of vegetables

but not to take juice of fruit. And if you're going to

do the much fruit cut to the grasses. Obviously the

animals for all what we've been episode in episode but also the

but also the the time about it's very important, I'm going to put a I'm going to I'm

a lot of my saladas. I'm a sometimes if there's some adercese but the really I'm

just much to eat my eating my with my little and I'm a lot of

a lot and I'm I'm used to do so I'm the same the adersosos and I'm

those based on plants, almendra and all these things, those things, I changed for limon, and so that

me permit more more fruit. Yes, another of the other of things that I recommend, and I,

you, I mean, I, you, did I, I, did I, did it, that was

more saner than, more than other options, like the mantequia, or other gas of

animal, but, too, is for nothing my priority. In my case,

I don't also, I use nothing of , of, and it's much better to eat your

fats in forms entire. The avocado, of the avocado, of acutuses. The semia of the semia of

linase, in the small quantities. The semia entire. The semia entire. But the

whole of linasa. Molida. Molida. Well, for that, but not you're not

the seed. But not the thing is the process of the acid if not it's

the or entera or put in your salad or in what you're in the

extracto of the that's the form now processed and with that is the form yeah,

so are the causes these disorders of insulin and and the depression also. So,

then then then then then we we're with recetas, with the recipes,

and with more information about the maravits that you can't do the

things to get to a depression. It's you know you know you can be it,

it's there's a time and verdurals can be your antidepressive. Your antidepressive natural.

We'll come with more. I'm Mark Antonio Rejili. We're going in the podcast, our guests, our best

guest, Giammsepulveda, better known in Instagram, as Mangimo, that's with us that's teaching how

he of a day of a time to opting for fruitas and verduras and things natural and

not for antidepressivos and also Carlita Zappala, the insidata, Carlhza-S-A-Plan, Nutricianista, expert in the matter

that he has taken to attend to have to take a to get a depression. Depression.

Exactly. And say it's not nothing to have a problem, it's normal, it is normal,

it's common, I'm not you're bad, not you're not as defectuoso because

you have a depression. All we pass for this in one or other moment of

our life. So, so if you have depression to get to make a

a braos and more. No? Yes. Much benditions Brutal Mankim,

you you have a trii three a third dimension that you you call you. Three dimensions of the

exit to start to get with the fruits and the world. The manual to get around with fruites and verdurus,

to get us, saccuders and the pressure. The first is to know the substances. Entendar that the fruit

and verdurals have substances that you know. Caloria for calorie, a quantity a quantity major of

substances active that can facilitate to start to a depression. Okay. There

are. Like, like like. Like the vitamin C and E, the magnesium, as a mineral, there's a term, inhibitors of monomynoxidaza, which are basically

substances that actuan to actuarine, which is the hormone, has many functions, but one of the functions is start content, is to be placentero. So,

those inhibitors of monominoxidaza that are in the fruit and verduras can't that the serotonina be more effective in your action. Another of the substances is omega-3,

like in the mango, in the melon. Also, semillas, a cup of, the doctor McDougal, for example, recommend a doctor vegan,

recommend a cuchara of linaza diary, as well as Kaldes, an cardiologist, a doctor

vegan, and that that, and so that not recommend that's any a seed, no aquacete, or nothing, but they say, if a cupola can be beneficial for omega-3, that the omega-3,

posthiolite a balance of acids graces essential, is that of gases good, for that, other other thing, serotonina, be effective. Another, that not is a substance, but more than, seres, the probiotics, the probiotics that live in the fiber,

the probiotics, the colonies of bacterias benepicicicous that are from the prebiotic or the fiber of the fruits and the vegetables, also has been proved that can produce substances that can facilitate the creation of serotonina and of other acids benignes that facilitation the connection between the system digestive and the system nervous. This

not has many years to start studying, but the that is a question that the

system digestive is like a second system nervous and that the people, that are colonies of

bacterias beneficaes facilitates the form to be the depression by the depression. As

the same, as you said as a question, as you said, because now

also, the stomach or the system digestive, the intestines are our second cerebral. I would say our first cerebral, because

we have our 10 bacteria for every one cellular of our human. And also that I would also remember,

the podcast that I did with Marko Antonio about the correct combination of the food is an aspect very

important in the nutrition, because alivias your digestions and with this, you do you do less

time to your bacteria intestinales. and it's in the intestines that almost the 90% of the serotonina that the body produces

is there in the intestines. In the intestinesis? In the intestinesis. And it's in the brain. So, the health of your intestines

is very important. It's a felicity. It's the felicity. Because it's where it's where it's where it's

that serotoninia. It's that neotransmissor that's the hormone of the felicity. For so it's so it's so important

to eat to eat to eat pre-and-probiotics and mirro your digestions. For that's

when you combine you your things, you have more energy or more felicity.

What maravilla to know this and I want to do what he said Gimo is

he was, he was to say to those who they're when those people you're

to get you're to eat peskado, what the medical wants to say to

really is that you have to to take omega-3, that also in the world

vegetal. But the medical, for some reason, I don't know the origines vegetalal

of the omega-3. Always say, always say, eat pesk, eat pesk, and you go to the tenses, but

there, but there are, right, where are the omega-3, of origin animal, are the omega-3,

of origin vegetal. So, when the medical you say, you have to eat to eat,

there, there, you take aseater, you remember, that there a version

vegetable that is the omega-3 of the semia of the semia and the

semia of the chia or of the salgas that's from the where the

people they're that's that's yeah so that by the the

salgas is the acid hyac pentinoical the epa and the

the and the that are the forms more active in

our body three are the are the forms more bi-dispon

and it's for person, over all for people for people

and for children, it's important that consulten a medical

favorite like the doctor Mauricio Gonzalez that says well, you can

consume algas as a supplement of omega 3

or a a so a favorite like Carlos

Aplana oh the Guim no disaprope for coquet

a podcast to turn man Tire a Trier a

a cascarasos of mango A- If you're Regressing. All the pulp. All the pulp.

All the pulp. The pulp of the mrs. The pulp is my. The pulp is my. The pulp is my. The pulp is my. Yeah. You know,

you know, you have some some of the linguists. For that I beg to the mango all-power

to me sound. Al-Mangor. All-Mangor. Oh, then. So, know, know,

is one of those, of your three secrets for the exit, to, for,

to quit the depression. Number one. Passo two, Guimmo, Venga. Passo two. To know the food,

because of what is it that's not an inidora and end up carbolinas, so, so,

what are you? And this where are? And this is the fruit what properties have you have the

one of the one of the first I'm a true Mexican. The tuna. The tuna. But for

those that live in the States here Tuna to a Tune. No, no.

The tuna is the fruit not the Tuna in English. For those who live in the US,

Atun is in Spanish, the pesk and tuna is a fruit of the nopal. The nopal is the

Bricky beer. In Spain we call them a higo de moro. Higo de moro. The fruit

of the cactus or of the opal. Well, that, that fruit is of the fruitas

more nutritive for example in flabonoids has has, apart, some

substances that are betalinas and betanas that are relatively new not their discovery

but the studies of the applications that are the things are the color rojo or or maranja

or more because there not just not just the bandera Mexican are the rosa the tuna's

according I'm I'm going the world of colors because I'm not much of the colors

so tunas so tundas so tundas yes then then The wayyava is of the fruits

more nutritive in ojo, in protein. Of the fruits is of the ones that have one of the most of the most profiles of protein. The guayava in aminoacidos is of the champions. And, with the tuna in a liquid, well, they're doing marvellous. Also, you know, we're of the

champions in complexo C, in a type of vitamin C, and also is a good a fount of lipids, not necessarily essential, as an omega-3, but if, to give a cremosity to those platyos, to me, I'm, I'm, I'm

love to make make cremas with tuna and guayava. The dimension number three is how prepare those animals. Well, if one

fortifica the guayava with the tuna or vice versa, It's a liquid to liquor. It's a put a sedas or a nutmill bag, a bowler, a collator, a collator for that logren a consistency cremosa. The guayava

will give a consistency cremosa for that no necessitin to be putting cream or lactose to the creams, but, valga the redundancy, but that do not cremoso, but wajaboso. It's a lot of the sentixtura that texture that he aport to the guayava.

And this can be an adress to a some that's a salad

also no? That's using using using using use of cream

that's that's that is the base that is like the sop so that

so I I'm up a pico of gallo cilantro with tomato

some they put some they put one's some some a piscate

of some I'm a a that's the hemp for

that has the or a little of a We're talking, some rebanadas of

avocado, and there's three rebanas of guacamolos, and it's a piqued a gaio guacamolos,

but with a base so nutritive, that is almost a food in all the wayyava and

the tuna, that the tuna, if the tuna, if we're so we're so we're so we're not

in the same recipe, and the peak of the gayao Mexicanoid up, it's

kind of culinarily acceptable, antidepressive or super felicitative and something with much color

and with food and generally not they're not they consume in that form because one of those

consume as like a form of the form and a form sweet not salada but if

one can integrate the fruit and verdur in the culinary Mexican of the day

in the recipes salas and it is it is because will be to add

fruit and all just the morning, or like a adress or like

a smurie, but in a form that even a little little bit like a more traditional

that's a thing, and you want to put it what you do that you do that's it's just with it's just

it's ridiculous but prove it's a cream? It's a cream? It's a cream.

As a lot of the frioles, traditionally you put in a cream of a vegetable and without and without aseater

and without the cremas that are that's going to the people do the

people are in the restaurants or the people are the people who they're in some great some cream of emus and they're

too much. Demacial in grass and if you know if you want to do you know, now if you want to

get up because there people who are people who you're saying, you're going to get to

that's other story. So, that people if that's it's more more that's

the origin vegetal not to for gain but there's an option Mew can put

more more more more The case is that that recipe, with the recet, with the recital, macerate,

many people not consume this verdura, of a oja, red, and there's a color more. There are various

types of kale, those kids are of the family of the crucifers, like the broccoli. There are people who don't consume this

verdura because it amar. And if you're maceran, maser, it means to make the

manitas to the massed to massage to massage to be massage to after that the jugut. It's

going to do a look to do you have a many many doors because the cookingado

has many doors. One is cooking with your own your own one is applying

the sense and starting to diger we're going to say from the

sense of the tacto and from the sense of the effect because

that Alucate and limon, you get delicious. Delicious. Aquat, limon and kale, delicious. And you can't

grab tomatoes, pepino, and other things if you want. But so, well, good.

And nothing of the vegetables. The kale is another of the food of the food,

that has the substance of the point number one. So, if you

have used vallah, tuna, kale, broccoli, also can be a good option,

but at final, almost those fruit favorite, almost whatever fruit

favorite, the mora's and the arandanos asules, freshos, not desidratated but fresh

the that's your favorite, the raspberries, all these fruitillas of the

bosque also have implications antidepressive if you're aggregates

in adressos to those liuado solos as as even

even even to the manner congelated that can

different platiios congelados in fruits like mango and raspberry molid and so they're doing some those classes asy too, too, some videos.

Aggregating all these food, I've done to know that in me and persons that have written that say that, but ohho no in a year, in five or six

days, they're very transformed. Look, Mangim, when you're when you're talking to

that's about about about to with Mark, my philosophy of health, I think that health not is not to count calories, but how many

more colors are in your plato or in your nevera or in your dispense, more health you're going to and all these things that you're saying that you help to help you

to superer the depression, to feel you more, much more more more than replet of colors, right? Yes, effectively and,

and talking of variety, there are people who can say, well, the tuna and the guayava are of the time

of what I live, no, I don't do you do so much the plan, the platano, that not

is too immensely nutritive like these two chicas that I have been

super-nutritive also, has many of the substances that I've mentioned, and not

only that it, it's, not endorpecern because not just the substances

positive that one introduce to your body, but what not is not-

-consumian that is nocibo. So, the platano no impede any process

nutritive and apart it has substances proactivas for able to do you that's in all the world

because say in what in what country no, God, God, I have a

man who a good and vegano in Greenlandia that's based in platans and letchugas.

In Roland 20 platanos diaries and it makes much free but

eat 20 platanos diaries. It's very many people are alergic as

like the quix, which is another fruit is super nutritive but that some people are

allergic to the quayw, the plantano almost nobody. And if they're going to

manchitas, then it's oh, no there's moucho, manchitas yeah, maturo,

you're maduro, you're with the chasas yeah, yeah, and it's

fragant, suave, and sweet, with manchitas of a color intense, and so,

so they're not to because Guim did you that gui guilla and that I didn't even

I know in my life. But not but no. But not the mango of

the mango of the most his fructor favorite as far far with the final, with that's

very varied as like said carla but if some some reason not they are able

to come in a little of the morning even platinum two

two pieces of two pieces of two pieces of day to start is a very good

good good good so we're thank you we we're

we're we're we I thank you. I thank you you. Dado the opportunity to know

a little bit of your life, of a different of a life a state of a life. I'm always

there's something to make in our life. I'm sure that you're in the same way. But I

thank you that you have done. Thank you. I don't know. I'm sure. I'm perfectly. Well, and

you can't find you Instagram to Gimo in Mann Gimo. Van Gimo is your Instagram and his

site of internet is Comer to Sanar. com. There, exactly. Many, many

blessings frutals to all the things fruitals and fructal and fructal and for

support, to Carlita carey and a Super Mark Antonio Reggie. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you. In Instagram like a guioncito bio,

Cometin' Bioncito Bajo and Facebook me going to find Carrazaplan Nutritionist

And your site and your site? It's my name is Carla Zappa with C and Zappa

with Zeta because carlazaplanna dot com and there you find my web and my blog and where I keep doing

keep doing the guide for combination correct of the food of the food and so that's thanks to all and I'm

thank you have done you guys have been my site Markontonor Rakeil com

do you do do you do it for you can't do you on a conference about the claves of the

how to be at a level emotional and mental in the life. And also if we're listening in any of the applications where there are podcast, yeah, in Stitcher, for the people of the friends of Android, of those who use your iPhone,

all those iPhones, they're going to find a podcast. There can't find out the podcast. You're Mark, and Rekhiel, and if we're done the five stregitas

and a resema positive, something that you like the program, for that you recommend to all those who go and it, and it's better

and if in their social, and if in your If you liked the episode, share it on your social. That's the best that you can't

do so much that more and more people can't do this. That's what we call us, we'll learn us. We're doing.