El Podcast de Marco Antonio Regil - 084: Cómo comprar saludable en el supermercado, con Carla Zaplana

Episode Date: November 14, 2018

Hacer compras saludables en el supermercado hoy en día es todo un reto. Tenemos que tomar decisiones con base en lo que nos conviene, lo que nos alcanza y lo que se nos antoja pero siempre influenciados por la mercadotecnia y las estrategias de venta dentro de los establecimientos comerciales.  ¿Sabías que algunas palabras como “100% Natural” o “Light” escritas en las etiquetas de muchos productos no necesariamente son verdad?  Afortunadamente Carla Zaplana regresa al Podcast, y nos dice cómo crear nuestra propia estrategia para seguir enfocados en la línea de los alimentos saludables.  

The episode 84 is presented by Opportunity Royal. Your Swayne American, Echorail.com. The podcast of Marko Antonio Regil is a production of RGL and all its rights are reserved. Go to the supermarket is all an art. I'm going and if I'm hungry and I'm going to buy all of what I'm going to

and then I'm going to go to comeying, all in the same satire. It's a disaster, but for that, Carlita Saplan, is with us. Carl, Soplan, welcome to the podcast. Thank you,

a pleasure to be here, the new, as always. Of the the training the time I've received is

going to be to get to your supermarket because it's a battle, it's a great, there's a

market, there's a food, delicious, it's all in abundance, and it's easy, and it's

very easy. And for so, as you know, I'm in me, today I want to

traines to our public, for that we're so it's like a kind of

a war is psychological that even, because you're, you're you with your interests, I'm going to go to the super, I'm going to buy things sanas to do my diet,

but I go and I go and I'm going to do with things that you're going to the training to know how to buy a supermarket in this

episode of the podcast, right? So, we're we're doing to get them. Much. Yeah, we're not

they're doing, yeah, we're doing to do something and necessary and without capricos. I'm a

remember when we went to to see, let's see, let's see to check things to to,

no. No, no. Well, but me you say, this is this, this no, now every time every time I go to the super,

you know, apparently the carla with a carl like a carl no, no, Marko, saca this to do it

to get a man, the whole, but, but if I think I, until when I'm going to

Instagram, I'm saying that I'm going to see, oh, I'm not that I'm gonna call,

Carl, Carla, where you're when you're so, okay, So, this training for going to the supermarket Empecies by understanding that

The people that make products, is the department of mercantium, of the products, and the supermarket. So, what we're not so notaryngists or liaids of our health, saying, don't know what to buy. It's an equipment of venters that want to.

Totally. No, they're the health in mind, but more the money, obviously. What they've thought is that more out of that product, more ingressers are going to obtain them. So,

they're in strategies, they're playing with the psychology of for you get trapped and you get trapped more, you're more, because for that's

pay them, for the money's and if I were a new thing of a product, then I'd pay me a group of a company,

for that's, this is a business, and what you're in the supermarket, to buy a piece of pan and maybe

a leech of almedras, you know, you're, you know, you're in a lot, and that you know, and so

no, and so you know, you know, you're not you've been, not it's to go to the supermarket is a

war with the supermarket, no and much less, but we're a war psychological with me

because the boceita in my mind, he wants to buy things things, salads,

things that's food comfortable that's a lot of immediate. It's a war with me myself in

my mind. Yes, a sometimes we're to get a good intentions, not,

because we don't, because we're in the time, we don't know, we don't do we've got

we don't get to be we're ourselves of to get in to buy things that are

that's a little kind of we're not quite because like you the supermarket

the department of the department of mercadneas are very list and they're how to

work with our money. Invirt in so. As like

in any that we know, we can know his strategies. Or the competition

or the competition between being between the time the super or the

products that is vendermel it all. So how I know to the supermarket

and a some market? Well, look. Today I'm going to give some some recommendations and

also to put a conscientious to how they're going to our mind. First of all,

we have to find us that when we go to visit to the supermarket, what it is like

a method of security, you know, you're not you're part and you really is a strategy to

retainer't into the supermarket. Normally, I'm talking in

many supermarkets in many places different, but normally one enters for the

right and if the supermarket for other way, that's more to be that's

this, what he does that you're that's the supermarket and the and that

it obliga do you make a that this is it is a more time

you in those four pared and more time that you have

to have you have done and the things basically

I've said at the fond, for example, the people that can't get, for example,

the people of the other in our case, that's not, they're in the refrigerator, not they're put in the entry.

So, the basic, pan, leech, the people that's the people who make the food. So, they're all the fond.

So, is. So, because you have to go to the supermarket to get to the staples,

not the animals basic that one consume more a menudo. And it's also, also if

we just we can when we supermarket and we know of the music that we're also a music

like more more realhant more tranquilly more like you like you make your your own and you relaxes

that you do you know to take you know my time exactly to you take your time for

to start that's up your humor or that you feel more you're less so you then then you

then you can't more more things and get to make more because because as much time

I'm in the supermarket I'm more I'm more I'm more I'm more I'm It's true, right that you said, I'm going to go to the super and like, oh,

I'm going to go out of course, I'm going to do. Well, so, the numbers are clear. More time in the supermarket and more relaxed, more alec, more compas. This technique number one. Technica number two, the carritos of the compra. As it's confirmed that if you comees the same

quantity of food in a plato very great or a a plato very little you do the sensation that's come to you've got

the plate little bit of the plate of more re-en, more replet of the food. This is

this is the same psychology we can't be in the carritos to the carritos

to the company that caben four people there out of why? What?

What is you when you you're going you're never you never you can't

you're a lot or that you're much space to buy that you

not you're excess excessively. Some super say carritos mediano, well, there are canastas, carritos

and then the grand traditional. So, so my recommendation, if it's that you have to buy things very pesas, is

using the canastas or use directly your bolsacable that you get to the supermarket. And, you're going to do you

do you cargare more than the carrito a hand to the man to get more more things. You're going

you're getting the carrito and you're not you're doing? but if the space of that carrito were more

a little, insegated would you're well, yeah, I'm going to this other strategy that you

use. Technics of the supermarkets even the food vegan me kept thinking and the first thing that

the salchichas veganas, the substitututs of the all that all the back, but at the

front, the food, I mean, the aros, freeholes, all, I have to get to

the supermarket and I go to buy my temper and also my yogurt, of cocoa and they're in the frigorifico

and this is the mercadne or the strategy that's the number three that I think about to say you know the most basic is always always is to

pass over all the and beas all the offers that particularly all the offers of the supermarkets are of products that not have

much a lot or that are products that need a much market technique or offer because not are not they have

to buy this manner in offerta or doing claims or propagandas or legends, that's, that's,

that's really, they're doing, music sobecita, a carrito great, me put in what that's

the end of the phone, and then I go to do you, that's a technique? That's

so, it's a other thing, is that the first we're the supermarket is,

much times, the panadery where is they're on- when they're being, a pan recient

so, so, and it's, well, it's, it's up the, um,

and he apeteence much, he recurred to when I was in house or the pie or the tart that I'm in the

first you know, then you know, with the section of fruit and vegetables, because you see, for cause that sensation

of the health, of much energy, of that all is fresh, and that's they are playing

with your emotions, with your sentiments, because you know the sense of that you

get to the supermercato and you're the first you is what you you're what

you're what you're what you're that's normally, normally, For there, also is the section of the flowers and the plants. Suben a little bit of the light,

for that all right, so they're in a lot, the sunsies and the flowers or the melons outside of the super when you're going to. Exactly. And, of course, enter, and there's, and there's, and there's, and here,

me want to care, me going to do it, and do you want to be a sad, and happy and beautiful, no? You're going to try a piece of manzana. Fucci, that's super-dilis. This is another strategy that they use, but depending on the supermarket, you're done manzana.

Others, they're, to do other products that not so, not so they're not so much,

but it's a strategy that they're doing, so they're so the first strategy, is the first thing, what we're

the first thing, it's a thing that we do color, that we do energy, that does freshura,

that we're that we're going to do you're going to do you're going to be good. Oh,hala,

and if it's we'd say, we'd be able to get to get to The first, the first passio, that is my passio, normally

is in the and there, and out of the way. Well, I'm, well, I'm going to see, I'm going to be, what I'm going to be. A-be-

something new, to be new, to be new, no. To be, we're, we're going to. We're going to, not so,

and another, other technique, but this is what we've been mentioned and in your case and in the my, no,

no, no, we're not, we're not, we're, that are the food, the food, that normally

they're always they're they put it all fond. So it obliga one more to go

to go and then the options vegan veganas without or without protein

of origin animal also they put in frigorificos very very much of what

would be a if it would be not because we have we never to

say that more we're more more people we're more people we're so that

also they also they're all the times there there's there was

but as much more products veganos are they're, you know, with those others. But, yeah, the leeches of origin vegetal, the yogurts of origin vegetal, the jacca or jackfruit, the, the, beyond meat, the tortitas of carne vegan. It's all together.

So, all the fun. So, what most common that you just make, is the leches. They put in the leech of bacca or the leeches, with the leech of almen or the leech of soja and the yoghers.

And the cheeses, and the many of the many of the and the elads. And the alas. Because every there's that's a lot

of the lot of the lot of not a lot of it's a india or

of the kind of that's incredible the variety of that I so

so so so so is and that so this is

another trap what usually if you go to

you're to do you do a lot to a

prior and it it is it is it

so they can do do manzana Fuji or you know, you know,

or a sali or a d'atil or some d'atil, or something in a supermarket more conventional that's a

yeah, or salchita or yeah many things these prepared or embassed that not consumeries

that not yeah, yeah, too, yeah, they're some palitos with a

patients with exactly, and it and it and it's so can't so can't and it

so much the the seniorita or the the senior that the

present, or it does, you know, you know, and you can't say, oh, you know, it's like,

it's like, you know, because no, because no it's not, because no and so it's a thing

it's a kind of a product, no, dejans them to try and them to try to try

a marina or a tracito of a because precisely you know, but they're

to know they're doing things that well, certainly not are so good, so

If they're so really so it's because it's because it's a it's a

or it's a very because they're much a lot of gasita. Graza or salt or what he

does what does what does what the same and the and the doctor Maurizio

Gonzalez in that the podcast of the embutied that they put in color artificial

flavor artificial all artificial color and and conservantes for that they can't

have a lot and allor all artificial in the case in the endbutt

so you know you we You what? You want to be you,

natural, fresh, or you want to be a not a pera, no, a perea no,

it's a man, like, like, like, I don't know, you know, you know,

so, you know, so, so that's, what's, what's, that, that's,

there's, there's, some other other other technique of the supermarkets, that I

know, not is that not, not is that you know, you know, you're, you're,

you're, you're so you're so you're, So, like when a woman is a guy, and he starts enamelar, and you say, a bit, me care, like, or no more, me want to pick a rewulcada?

Well, you know what's what's doing? What is the intention? And yeah, according to you want you, you know, you know, but you know, exactly, but this is to be in the normas of entry, no? To what are you?

There are another? Some of that thing? Yes, the passios and the standteries, the estanties, how are organized? Well, the supermarkets are organized in passages and much in categories, but normally we're normally we're all the products

in-latans, the cereals, the bevies, the beviedas, and a denominator common of all these products is that the majority are highly processed and also in calories, grasses, and sugar

refined and salt. And normally, also at the initial of the passio is a little resume of what you you're going to find out of all

the offers. And really, there are studies that indicate that the people consume much of these first most of the

the pastilles and it is what is more to offer and that also doesn't sell so much processed and what we don't

we want. And also we'll buy more what's to buy what's more easy to get to get that, it's more more practical and more comod. So, what most he interests at the supermarket, that's all the way that will be able to your eyes. And that also

also has a price in the supermarket. The markets are more for the localization or the disposition of their products in the supermarket. Arriva of all, we'll find out of your vista, we'll find them

that are more exotic or more speciales, and above of all we're those things more people, more than the

market of market of a market they're in a price more a price more little. And as

not, the market technique also, and at the the view of the people,

it's where they're to say, Mama, or who can see that they they're

they're not, know, they're they're doing the psychology of the

people, they they're this. What something? Never would have

occurred to that's that's not a lot of it's like you. And they're you're doing you can't

you can't you're going to do you know, this you know your son't if your your son

or your father you can't you know and you're and for there's much there's many

there's many there's there's these are the basic those that you know the compals

those compusive that we're we do we do we do we do when we're in line, when we're trying to cover the chikazeer. Right, and they put in chocolates, those

dulces, masapanes. Exactly, there they put of all. The barritas, like repletas, like, repletas of peanut butter, no, of cream of cackuette or

chocolate. The revistas that's, that too, that's also. But, look, this can be a commodin. Because in

instead of the temptation to look all the products that there, you chismeas or aggris

a little a little a lot of you know, and you know, there's a other than other things of

different, better, better than things. Yeah, things more decent, because there's,

there's, that's, that's, exactly, we're going to not to buy the idea of not we're

not we're not, we're making a little more more solidable in this sense too,

but yeah, the ultimate the supermarkets, is in the cajero.

So, before we're while we're going, we're going to we're going to all these caramelos, gadgets,

as like snack, and if you go with with the supermarket, then you'll get to come to go to come to the car.

It's the ultimate temptation. So what I have to have to get to get to the super is

that all kind of for a strategy. No. Not is casuality. So, when you're

to get to get to the other around to say, to be what is what is what is what I'm

what you're I want to buy. Other thing is what they're going to And how they're going to And how are you Go ahead? Well, in the second segment, Carlita Saplanan,

we'll say, you know, what are the strategies of the supermarket and us will say, how can't get in the trap, right?

What is my strategy? Because if I go to the war and they're a strategy, and, and, you, that are the strategies

well, I don't have a strategy of supervivency, I'm going to and I'm going to

and I'm going to and I bodycet and then I inch, me incho and me inch. I'm going to goardito and I'm my health and I'm getting my money. Well, we'll come back. After a pause.

Hello, Samark-Anonio Regin. I want to share that your style of life can start to make sure. Elevary your quality of life and your interests are at your acclacy with the opportunity royal. Imagine to pass to your family in an auto of a loo and convivir with your

family in the house of your dreams. And be a new new new own own business, have the ingresses that's always have

your time, and can't do the first step. You know the first step to you know the for the opportunity

Royal in States visit Opportunity Royal.com We're going the podcast of

Markuantone Regil. How Compral Saludable in the supermarket Carla Zapplana

is with us, Carlita you're changing me the world. I'm I'm opening other

window, another way to understand how to go to buy to buy a market to work.

Now, how is my strategy? The super has your strategy? What is the

first of not? What is your debilitary? In what you do you dole's

to get? In what the techniques that we have been the what you

tend to when when I don't don't I'm when I think I know

in the food of comfort that can be for example the papitas

the fritos, the papitas, because now there are some marcas deliciousas veganas. I have to

buy when they're not a temptation very great because me like the chips with guacamole and there

with the savors of natu and chippotli and so that's many things and so that's a

sometimes I think oh, for if there's a person to come to come to

have a I'm not the one I'm don't know the that's the one

that's that you and for example, things, between commas that I'm

like me like, like the daltiles that I'm like, it's a fruit, but I'm, I'm a

car of dathletes and no do you know, I'm going to do you, well, there's got, and I'm,

I mean, I know, I'm, I'm a lot of things that I'm when I'm going to get to a little and the

reality is that in the first day the same and they're disappeared. And then I'm never been

my brain like, oh, well, right that I'm like that's a lot of and I'm quite the lunas I'm compong. The Lune's

another phrase that's a question I'm much too. No, no, Carla, yeah, the Lune's empeed.

Okay. Well, well, you've seen. So, to be to these recommendations that I'm going to do,

to be, to be, what's you need, listen, them, let's, listen,

I'm, let's, let's, I'm, I'm, well, we're many many times

that we're to the supermarket, but I recommend to gore only the perimeter of the supermarket. Why?

Because the laterals, you know, because so you're you're not the passios

of the middle and you're you're and you passer only the section of vegetables,

the fruitas, the leches, no, leches vegetables, we've been that's all right

and the animals, well, not to not make to the passions, not

I'm, I'm, I'm, I'm, I'm, I'm, I'm, like in zigzag.

This is what pretend in the supermarkets that's going to go ahead and you say, oh, well, this is not I'm thinking,

but I'm like a list of the super, Diego, to make, my list is to gore the passives,

to be the thing of the you know, you're going to get in house, you do this way,

you know, that what you going to you're going to do that you will be the double or triple

of what initially would have come note, list, tip number 2, or recommend the number 2,

to go with a list of the car. For favor, go to the supermarket with a list of the company. Pience a little in the house,

that's what they're to need to be the food of the time, more or less structureansse a little the menu,

that are going to be preparing at the time, yeah, for the family or for one and for one

really, one thinks that that's a time, what he does have to be time in the supermarket,

because if you're going to be going to be that you're going to buy and you're much much

money. And if not it's not not there's not in the list, I'm not not in the

list, I'm better than you. So, like you do you have to get more

money and you're much much time in not to be not going to not

not as that's the more than the things that not are the things that because the

tricholels, the arros integral, the kinoa, but the those dulces and the productitos

these not necessary is where the money necessary And, also, the idea of to think a little before to go to

the supermarket, to think what you going to need to do a list of the company, also to do you get to get the food prep,

do you know, which is like, for example, the dominoa that you're going to make you to the time or to cut the

vegetables that you want to do the time. This also to be agilized much more the time when you goy

the recipes, and so, and so, and so I'm also, I'm also, I'm going to the community

Comen Limpio. that I'll I'll talk after this is like I'm super super

important list of the first recommendation number three be to the supermarket

with the barrigue yeah because if no, what is you're going to you're going to

your panza with your and not with the because many times what we

we're we're so we're so we we're we're we're we're

we're we're we're we're we're when we're feeling angrient,

and we're in the supermarket, we're going to we're in prepared, that are in vassed, that's done

because part of them we're going to come. One of the supermarkets, and the way to come in the house.

I go to get to the super, I go to my compas, and I'm going to go to get to a

restaurant, I don't go to get to the house to prepare me the food, so I'm

so, so I'm doing two things in a one or the visit. Yes, you're doing two

things, but... I'm... I'm sorry. Geloved. Totally. Because whatever whatever thing that you want to

do you're going to do you're going to and say, yes, yeah, yeah, to do you know, to do it? Exactly.

You're going to do do what you're going to do you want to do you want to do you want to be to have a criteria, no,

of what with what with what he's going to do all the everything I'm trying trying to

for that. For that was convenient that would be here to talk to Mark. And record and record to remember, and record

what we're in the list of the company. Not going to get with the food, right. Exactly. Technica or recommendation

number four. Well, be very present all the techniques of Mercadentia that we've mentioned in the first part and

not you do you deges inganer for the chocolates or the barritas or the ramelos that are in the cajero,

while you're that's, you know? Talks with the person that you don't know, or agarra a revista,

or, look, in that moment check to the mobile, but not you start to look at that you can

put it. So, is to remember that you're, all of the objective is to venderted

something. Totally. And so then they're so they're in that moment, that you're

more, that you're me, I'd I'd and I'm very, very,

very, very easy to get to it. It's very very. There's four.

And the five, the number five is well, a little more permissive

for this here I'm that all that's all, that we're that's super

strict and no, of actually, of every once in no

doesn't happen and we can't do some something we're

something that something that something that that apetesca or that we're in

the supermarket, then we're we're going, today I'm today I'm but I'm one. One,

not not not to not not yet, not you don't get to get you don't know

with my pretext of when when when I'm my time my this this no

this no this no this is good. When we we're not, when we're we're

when we're there in the product or when we learn the etiquettes that

here is what that we're going to now right now after. After a pause. After a pause.

So we're going to the pausita. We're going to the five recommendations for not to get in the trap of the supermarket. And, yeah,

clear, to read the etiquette is important. Exactly. Because what does in the part of the

product is also a strategy of the department of the marketing of that market. Totally.

To be do you. No, no. No, no. And no. And not, no. And no. And it's the

thing is simply how they I'm simply, how they're is something that's all an art that is a very important.

Carlita Zappa, we're going to do a pause here in the podcast. Hello, I'm Mark Antonio Regil. I want to

share you. I'm going to start to make sure. Elevary your quality of life and your interests are at your can't

to the opportunity royal. Imagineate to pass to your family in an auto of a car of

and come to live with your family in the house of your own. And be

a new your own your own your own Ingresses that you have been your time.

What you do the first step you? Do the first stephen the opportunity royal in States on the opportunity royal in

Com. How Comptar Saludable in the Supercarlita Azaplana that we're giving a revocated mental for

that we'll learn with intelligence because clear the emotion sub and the intelligence Baja And when

the Ambrose the intelligence also how the money to get to the

supermarkado we're we're we're we're we're we're we're

we're we're in the trap yeah we're not because it's that's you're not

so you're so much you're not you're not you're like that's like you're saying you're like

so sure the diversia. I mean, but there's the truth. Yes, yeah,

and they're obligated to put us the thing. And they're not there would be a lot of

many big to be and they're money to the political to do you to do you to do you

to say, all of the things like the things that have been a battle because the productors

not want to the product the disclosure or the declaration of the declaration of that they're consuming

a element genetically modified with pesticides and they and they're they're doing

for that not they're to put that. And they're not in the really

we're in, we're not, we're very present that the industry of the industry

has been on the government. So, well, the more education we're

not a level individual and we get us we're that we're that's much

much better. Yeah, there are markets inconsientes, normally the market non-stoy- -together,

all, the the duane of the mark is a family where the father, mom, the abelow, the brothers, decide because it's a family that has a certain pudor, a certain, a mission in the

life, is they're so a product. In the other things, normally, there exceptions, of the enormous

brands, no, they don't just want to get a lot of the numbers in Wall Street and they're saying, with all of

money, make it in what it's so, for that the people do it. So, so, And it's beautiful, because every

I know more enterprises or that have these values more social or that, well, they're, well, they're doing, that's been, that's produced from, from, from a family conscient. Or, also, the case of many people

who have been to have been taken care of grave, have done a change of alimentation, they've costed to find an elements adequate for them, and have developed a new product. CREAN a mark. Yeah, and they're, and they're

surging more and more and more Marks in States in Mexico, in Spain, in America Latina. We're seeing

every more people people who people who are all over the different people and I, of your

heart I'm I'm going to them and I'm always I'm I'm going. I also I'm very I'm very

because it's like you know, with your dollar, with your money, is where you does a

vote and you give a lot of you want and then what you want to do the

product of these companies that they have more more we we've

in Shark Tank, which is a program of television that's a thing I'm a lot of

and we're in things more things, and we're very about the world, and good for the planet and they're, there's a boom.

There's a question. How I'm learn the etiquette? How to learn to learn the

etiquette? There are two things that we have to look at the three.

First, the part of the first, the part of the world and the moro that in Spain,

that's going to do it us going to make create all what they're

they're doing from like natural organic, light and much of these

legends of these words not natural what means natural

no there no there no there no there

are when they they don't don't exactly determined

that that kind of that has compared to what many

many of these legendas that are things are things are really not are regulated.

The definition is very ample and there is just where these mega corporatives give much money to the

political for that the regulation is a that's a thing. It's a list amplestim

and not they're not exactly to use it because you do you know? Because you have a natural?

Oh, it's put in a package, a packet, with colors clear, with fruit and you think that

is Sano and and because they're very well it's very very beautiful

very light. A vaquita very very very and not is so or a

full of cholesterol that's not you know put in some some

whatever or whatever stuff is made of things or obviously

of ingredients that are of and you put free

of cholesterol the is a substance is a a

grass that is only in in animals that

are of the origin animal but it is

it the fact of of the whole of cholesterol or without cholesterol, then they're they're going

to say, you're going to you're going to find a water in a place in a place in meat,

the maris no the meat no, not it's not not you know, it's a market technetna because

it's a because it's the fact of it's gluten-free or that's, all the platans are veganos?

Ah, exactly. This is the example more logical, no, a manana a manana,

well, well, all are those are those are so they're so So, so, so you know

just that the quality of the product for their unpacking, let's, we're saying, we're just, there are some, some, some, some,

they're some, they're, regulations, like, for example, the thing to put it on when a product

says organic, and it's a federal, no, the, the department of the, the,

the, the, so, so there, so, then, there, they,

they, they, they're, they, they're, they're they're, and these

products are animals where not not used certain products chemicals, pesticides, servicidas

and not mean it's that nothing nothing, because in the gamas there are

some parameters also where is there some products there are some products that they are 100%

organic or others that you put them with with with the

one more the market I've here also the market there's a thing we that it's

that's that's it would be such. It would be, there are much mults very great to

a company, no? But this is still regulated. And then some, other claims,

other legends, like, for example, Bajo in sugar, no?

Bajo in sugar, well, normally that this is this means that means,

that has contained less of the value that, but recommended, but recommended

according what? according a diet of 2,000 kilocalories. And, Mark, you need to 1,500, another person will need 1,000,

and other person will need 1,000. So, these recommendations not are just to be used to the needs of your stature,

depends of the activities physical that you have, depends on the activities mentales, the age,

all. It depends much. So, this can't refiare, well, is more

regular, but also that each one you know, then, you know, and what we say is,

Libre of Gluten or vegan or rich in vitamins or, well, we have to we have to

we need to we need to we have to find this is the part delantera where we

have done all these legends that we need that we think we know the

thing that the fact the letters great is the letters not me the lot of what brille

in the bolzita, no, me no, not all the so-you-drish-or-no, no. So, we're the world to do the product, and

we're going to see the first the first. The letter chiquita. The letter chiquita. And first of

go to the table of the value nutritional, we're going to the ingredients. There are the list of

ingredients, where are enumerated all the ingredients, all the things that are the things that

are using that product. What do you need to to say from here, that the

first ingredient that we're we're that we're that's the most

abunded in the product. And in products embassated, packetated, fast foods,

so, many times, the first we we're doing is the sugar, or arina refined or

other or acids before ingredient? Like, the first ingredient. And, the other

day, I was talking with a patient, and he said, and it's hypersensible to

gluten. When he comes gluten, a lot of her not bad. She'll encha the barriga, and they're to start a lot. It's like indigestions. And me said, Carla, what do you like these gadgets? It's, it's a point that are that's on the

rice and cocoa. And I said, a bit, and see me the packet and it was very very sound, no? Very solidable. But,

but I said, for favor, that me leger to the list of ingredients. The first that in those gadgets, it was a flourina

of trigo. And the trigo, in this case, it's a case, you know? One

is what you can't learn in the part of the end in the chocolate and the other

and the other thing is the real that is the thing you you know that's the list of

ingredients. So, fission us, no we don't let us make us in the

first words of the ingredients is what most has the and the last and the

last time. The ultimate is what the last what is also, we get them this,

because many times it's it's things that we're in this case, the example

of the example of the example of the other is what you're what you're what you're and then

we're we're we know we know we know we don't know we're or that

are they are in the number of the number of E.417 or E. And no

you know and you know what is? And you know what is. So, knowces,

it's that your body don't know and it's a a drug

a lot of it's a thing it's a product that I'm also the also the

the correct combination of the other or also the mitos then I what I

do the when he they find toxins or products chemics is emvolver

in so all this is all so that so the Z,

no see the flurry in the man the mork it's become

in it Because apart of many, many, many businesses, what I've read in articles is that

an ingredient, no? The science medical discover that's malo. And then they're going to do you

do it's rebautisar it. They can be the name and they're they're different for that you

know what you are the case of the case of the leechina, for it's derivative of casseying. So,

so that's that's a emendra. There's a marquisite there. We've seen in the

Whole Foods and they put it And I get, a Yes, together with the cheese vegan,

and he's a good, it's a it's a old, it's a and it's a casein or

casein or and it's a lot of the lotto. The same it's the same. It's the

mind you put your hands in the mind. The of the number of

those which the sugar. And you can't in a same

list of ingredients million, so, like four or five different types of

sugar. So is pure is pure sugar. It's pure, is pure, is pure

some numbers of of the of the acucar. Of azucar. Of acucar or acur or acer of caonel

of malta concentrated of fruco dextrano, dextrosa fructosa fructosa glucosa maltol.

All this all this are acucas glucosa lactosa maize adulcorante malta

malto dextrina all this are all these is a tass of yogurt that they they're

like they're It has more yogurt than leech of milk. There's more sugar than more sugar than the sugar of three donas. Yes, it's incredible.

These, the comparisons? Yes, yes, they're going to be like those children and then those children locoes. Because, because

that's sugar in your head, in your organism, in your little corpecito, then it's a bit that's a bit. It's a bit. They generate a

that the people to do you to get a not the other day we did we a medical in a new day, and

I was the medical of the relationship of the sugar with the dementia senile, with the dementia

and with the autism and with a lot of and a lot of a doctor and he said, he said, it's going to

get a moment in that or it is to be to have to have to be to do it because it's the devil

and you're like, and it'll be it's got to be regulated and what is the alcohol or

the tabacco and the same it's that's so it's so they're still

in a month of is. In fact. Exactly. One, we'll change the world.

A bit of a little bit. A lot of one. A person, let me say, what more? The more I'm going to say. Yes.

These are the ingredients. And then the third part and the last yeah, that we're going to talk, is the re-quadryto

where we found the information of the value nutritional of the element. That normally it's

because it into my philosophy of Cometin' I'm always I I'm I'm always

I'm I'm going to I'm I'm more important. No is the energy, the quantity of energy, but the nutrients, there are the nutrients that

you're going to that's a little. Even so, it's true that the food is not calories. Calories is to say energy,

and it's a unidded to find, always, an information that we're going to have to have reference.

But this is the most, more important, on what we need to be more what we are in- the amount.

Debato the calories, we're the grasses. Here we we're going to see that the

animal has used many different as far the vegetables refined

added to palm, the acid of palm, the oil, even of oliva if it has many

many times, there are many times of the food and that's summando. The grass are

necessary, but with moderation. The grass vegetable better than the grass animal

but the much is cooking without without. Exactly. Without and

so can do you can do you can do without some not even these are made

these are all the things that in the quantity of the amount of the amount of that's that you

need to what we don't know in the grass is that's that's that's

insaturated and not saturated. The grass saturated as your name doesn't

move. And those that are polisaturated? They're are in those insaturated because

the insaturated there's the monosaturated and polyinsaturated. I'm confunded which Compr?

For that I'm limited to say that there's that are it's saturated and insaturated. So, if you

Sully, it's not. So it's bad. So it's not it's a lot of is that's inamovable, that no's a saturated, or is it's been saturated, has kept a quiet.

So it's a good. So it's a grasa that enter into your body and your your body not can use

because it when it's insaturated that not saturated, your your body is capable of

your this at about the biochemical is because the the way the the water

the avocado is an unsaturated that's of the that's that's and the

and the tocino is a faturated and not you don't get to

get I'm that so that is so that so the insaturated. Colesterole, what

I was a cholesterol is a grass, normally you put if they're in some of some cholesterol free, that's not, that they're not, that's but in the value nutritional, they'll put zero. If there's a value in the cholesterol, it's

that they're in manteca of cedar. Or of tocino, or something, because, as well said, because, as cholesterol, only is in animals of origin animal. And cholesterol, the body is capable of produce it, the

the body needs cholesterol, but the proper body, the proper organism, produces the cholesterol that needs.

So, we need to consume it to the outside, of the animals. And one

more, we'll find we cholesterol in animals of origin animal. So,

as we need to consume from the outside, no, it's not a

lot of the carbohydrates, is other name that we finderer that we

finder in the the carbohydrates, the more we have to is the other

sugars and fiber. Ascucarers, as we said before, they can be hidden of many different and the

sugars or those are what they're to what's what's to do you that the body

absorb very rapidly and are those that could probably provoked of glucose

or of sugar in the so sometimes we we're we're

the quantity of the amount of the amount of that

that that's not of sugars and always, always, always, always, always, to make a

great quantity of fiber. The fiber also is a carbohydrate, what the past is that we

do it, and, and, this fiber will be to retain the sugars simple,

will that we absorb much more less let me provoke picos

of glucose or of sugar in the and also also will be better

to do My response is, if it's zero, more. Better not consume any type of sugar added. Another thing is

the sugar that we can't in a mannana. A manana, a fruit, a form natural, tendra but it will be

also with your fiber, with your skin, with your and it's a limit natural.

But ascucar is added better, no, not adder more than what a thing you

can contain. Perfect. Okay. And, and yeah, more this, then there

a part of vitamins and minerals, obviously all this are nutrients that the people need to

the world that's that I'm a little that's the sodium, no, that of

more caser or in the call we knowcems as a and this is the that we've got

a little more because it could provoke hypertension can't put a protection

of liquides so so you procurate that in the list of the product

that you, Comprice, the salt or the sodium, this, the most to the end

to the whole, or that's any present. List. Well, I'm ready to the

supermarket. Thank you, because, Carly, for having been in social, you know,

you're not your Instagram to Carla Zappa. Now, you'll find out Instagram like Karla Zappa like my

Facebook, that's Carla Zappa and YouTube also is Karla Zappa dot com, Carlac with C, Zata.

And now you're not a lot the people can to write and be contact with contigued with

a form constant. Exactly. I've done to launch my membership site.

Like Spotify or any other or Netflix or one of one is a mensuality

where there is all of planifications and menus semmanals with ideas and recipes

of platos 100 vegetal because one can have many ideas

of how prepare the food or if you can you

can be you don't think any ideas of how

more vegetables and much people, because for pereza or or for their how to prepare vegetables,

they're eating food food of animal. You have lists of the food, list of the food,

how prepare that batch cooking for, to prepare the time when you're when you're

when you're the time. And also I do two webinars, two videoconferences at the

time, where the people connect with me and we know and respond and respond

questions and there forums, Desquentos, it's very So I'm going to to us animo to

to charned a bit of a offer to get many things and create a community in Carlasaplanna point com and if you

van Markontorogil orgil.com diagonal 0.84 there are you find this episode and there in the notes are in the

social social of Carla and also a league directly for that they're going to their website and can

be part of the community of Carlita that I'm a great thank you thank you thank you

thank you back again again we'll just we'll We'll discusses other theme,

but there's a lot of this other again, the other way, these, these, altas in

gas, back as carbohydrates, in carbohydrates, that are in a second o'clock, like it has been

a year, and it's a good thing to analyze the next this is okay. Because they're saying that

they're going going to eat with to the is a good option. Yes, but well,

that's the thing for another episode. Subscribe to subscribe. It's was available in my

channel of YouTube, Mark, Mark, Regil TV in Spotify, Stitcher, iTunes, Google Play, all the applications of podcast. There are you can look directly like the podcast of Mark Antonio Regil

and also directly in my site on Mark Antonio Regil.com. You can subscribe and receive seminaldement the podcast and also the blog that we make sure in the media social. Instagram, Facebook,

and YouTube is Mark Antonio Regil. There me buskens. There's. There's. After the next time. Thank you, Carlita. That's illuminating lives. Including the media.

To you. To you. To you. Thank you. And we'll learn them together.