El Podcast de Marco Antonio Regil - 085: La revolución de los 22 días, con Marco Borges

Episode Date: November 21, 2018

La educación tradicional no nos enseña a cuidar nuestras finanzas y tampoco nuestra salud. Los malos hábitos alimenticios muchas veces nos conducen a padecer enfermedades que pueden dar como resultado lesiones, pérdida de órganos o incluso la muerte. El sufrimiento personal y familiar que causan las enfermedades cardiovasculares y degenerativas podría evitarse con un estilo de vida saludable que incluya entre otras cosas el ejercicio y una alimentación basada en plantas. Marco Borges, reconocido autor Best-seller del New York Times y coach de celebridades llega al podcast para platicarnos de su programa “La Revolución de los 22 días”, con el que podrás transformar tu salud física, mental y emocional en tan sólo 22 días.

The episode of 85 is presented by EnSueno, the first and unique suavisant of origin vegetable, free of ingredients of origin animal. Ensue. The podcast of Marko Antonio Regil is a production of RGL Entertainment and all his rights are reserved.

Today's a lot of Marko Borges, recognized author of the list of the books most vendidos of New York Times, also physiologist, and president of his own company of 22 Days Nutrition in 22 days, specialist in food

vegan and has worked on as a coach personal of J-Lo, B.NC., J. Z. Ryan Seekres, Gloria Stephan,

Emilio, Stephen, obviously helping us to adopt a diet based on plantas or to get back in that

way. And, well, has been many many programs of television in the United States,

a Today Show, the View, Dr. Ross, Steve Harvey, a new day in

telemundo, and today in the podcast. Welcome, Tocayo, how is? How is Tocayo? How is Tocay.

Tocayo. What good to have you in the program. Much thanks. Gust is my. Oh,

yeah, when I was vegan, I think that I was the only Mexican vegan, but until the time, no

had known a Cuban vegano. We're I think the two Mark Antonio in the world

because we have a Italian, maybe. No, from the Caribbean, that's

no, Mark, is that for the caribes is impossible because the lechon and the form

to come of Cuba, of Puerto Rico, of the Dominicana, I feel there's still more resistance

in the Caribbean to the I've encountered in Mexico, but you're an Cubano vegan. Yes,

there are there are many more than never, but it's a movement very little, it's a state

of life you know, you know, of much conscience and of much benefit physical,

mental, biological, and, well, for where we're going, we're going, we're

the thing, well, to start to that in our auditorio, he's called much the attention that has been

coach of a great number of celebrities. And I when I lived in Los Angeles those were in, in this, in this

celebrities are they're doing, they're doing veganas. Now I know you're you the same that's you, the time,

how is that you're connected with them, or how is that's that time, if they're to they're

the door, because you're convincing a person, that we can, they can't eat what they're,

when they're chefs personal, they're all the world. People can't millions of dollars

and can't get to make what you're the way. I think that's that I'm to have to

have to get a little time. I always I grew thinking that I was going to be a doctor

and a life I did say a doctor I remember from a day very young

I wanted I was because I was I fascinable all what was the biology

the human and more than more my abelita suffer of

my My abelita mima by part of my mom In the United Or you're in Cuba? I'm from I'm here in Miami So, okay

So my abelita Mima, that's in peace Descance A cada Rata a car rata was a every rata

were like every minute And when one is a little one's a one's just Fijan and I'm

And I'm gonna ask that Mima and for that's a Pastilla And me said,

well, it's for the car that's that's that's that I'm because well

in our family genetically we've we suffer of problems cardioculares.

I, as a moment, I think, well, I'm going to my mother

my wife my wife my my wife, I'm to do you care you know, and I

will help to help this problem, and I try to do you

this problem genetic that is what you know, that you were a six years,

seven years. Six, seven years. There's so. And then when when I'm

when I started to study of biology, which is what usually is usually it's study for premedica. And then in the

program of premedica, I was doing time, hours, interned in the hospital. And I

remember very clearly a day, I'm in a surgery with a man that they they've

done a third of the ligado, he got part of the colon, he got that he

never was going to be able to and he I'm the doctor,

if you me permit, what's what's the thing what are you do you're

to do you do with the thing to do you to get to get to the same thing. I put in the man to

say, my husband, me my son, you, don't you don't get to get me. Me, my,

my, my, look, the surgery this that we did we're going a moffler. It's

supposed to take time that time, that use that drug, that they give a time so repos

in the hospital, and just a day, man, he's a house

but no there's psychological no there's no program that's

that that's no that's I'm I'm I'm can't

understand that a way that we can't we can't

exist without a system of to try to

prevent to prevent so so so so we

we don't we don't have a program that

can And, to how to live a life and the only thing is to be able to

get a person to get the and the symptoms with drugs, then we're pretty much.

Is it a system reactive? Demasiable reactive. And I all my life

was a person proactiva. Me create an athlete, I boxia and I

boxed, I was, I was fascinated with what was the body human

and the capacity human. physically. The capacity physical. And all the days I did something to train different to take more

water, less water, to carry more, to carry less. And for me it was an experiment. And when I came to that point, I said, I don't be part of a program, nor of a profession that be a very active, I have to

be something. So, there was a level of deception. No, it was. It was that I had been opened the cartina and that I had seen the arm that man that was going to the muñakito

So, the And it's the magic? And said, this is this not for me? No, it's for me. I'm going to the college and I'm other four years, a speciality to able to know that

I don't have a control of how these people who want to be a lot of more proactive.

I want to try to do you know, but what you're going to do? If you have a

title in biology, or you going to do you do you do you're and you

know? I don't know I don't know I'm a idea different that I'm want to

take another title in physiology of exercise and then I took another title

and with I started to help the people to move to move to a life

more because I did the count that the people not were not even over the

so I'm I'm going to even if I'm so I'm the time after my first second to see the

gymnasio me did I did you know that the people are good to do you

so you see to get to the activity physical and as you

and as you know because you're doing to do you own of your

own in Miami. In Miami. Okay. I've the first gymnasio of spinning in Miami. And it was a great exit, thanks a God. And, well, when

the people came to the gymnasium, they were immediately that I was only a negotiant that had been able to a gymnasia, but I had a recognition very different to what was the medicine,

what was the body physical, what was the movement of the body. And very rapidly, like I, like I, the eyes

of the, the athletes and the most important in the city of Miami. And then, there's been to, with the job that I started, that I'mpe's

to do with the different athletes and artists, it's, it's like to get a, the power.

But yeah, you know, you're just the only the thing physical? In the, at the beginning,

it was a time, but then I gave to know that they were to be able with the

physical. So I said, well, if not you don't you'll help you do you

help in that also, oh, but you know, so how do you? And he said, well, we're

going to do it. So, yeah, those are moving more for that they're to know that because it's a diet,

not it's a a moda. A mod. It's to recognize that the better are the most nutrition.

And much people say that's a model or that is a mod or that's a model, that's a model to

be a lot of to began. Yes, but it's food, eat vegetables, eat rannas, eat granos,

comer semillas, eat news, noes, no is a moda. That's, has existed a millennium, various

millionians. So, what we have to do is regressar to our and see really,

really, where it started all. So, so if one has recognition, not only

of the biology, but the history, of the evolution, of the human,

and of how we've on the amounted over the millions and years of years of

the years of the years in the one of more clarity exactly what is what you need

to eat to be really and then I'm I'm going to guide those

and when to get to the success that they didn't it was

a coincidence it was a thing was a very methodical

that was was that was a athlete. No, they were two, not were three, they were

many athletes in different professions, basketballists, boxiators, footballists. To all the levels, I imagine. To all the

colleges. And the professional. Professionals. And then And then you went to be making a

name, Marko Borges, Marks, he was going to be more than the of your gymnasios.

What the is that you know you know someone and you recommend. Exactly. And then

those athletes, as almost and always are friends with cantantes and other athletes or

or are famous the word and then then they're asked and then they're asking and then they're and so

I'm, every rato, I always I'm called and so but more than a of the

people. So, the Miami to Hollywood, so it was the connection. Well, almost, but to me always ask you

are the things that's physiology of person famous and, well, is that response, no, I don't because you know, because you know buskest, no, no, it's, no, it's something that, no, no, it's,

not, but it's, that's not what the way is, being in Miami, where there's many celebrities, those good results, you're going to, and the logic is that there's a point between, between, the celebrities of Miami

and the celebrities of Hollywood. Exactly. And so, I'm so, I'm so, I'm so much with a person that pese 400-libra, that I'll help me to resuming your

health, as, as a person famous, that is preparing for an ensue or a a film, for example. And you've

been to have done with a while, you're doing, for sure, the other day was the program, was a new day

and as well, he said, no, I'm sure, I'm not, I'm sure, I'm, that's interesting,

no? Yeah, so you're the creator of your But Emilio is a person very conscientious and you

tell me, maybe Emilio not is today maybe Emilio not so much even of the two some people,

I'm, I don't to tell you to be to tell you I imagine that you know that you know and that's all of your friends and your audience

are a person very special. The first. The first class. And he he wants always to help to elevate

the conversation. And that's the most important. Tal-bezzan Kitchen want to eat food vegan, but maybe Iga one

or two if they want to eat a little bit more a good thing. And there's the options. I was one

one way I was in West Hollywood in Los Angeles, and I see a bit of a bit, and then it's a bit of a little, and he's gonna get a security, and all, it said,

because the poor, no, they let's have them to get them to do. Then I was sent to a mess special and all, and I said, I was thinking in that moment,

of where has gone the initiative of, and then, Jay-Lo, for example, that no is an activist for the animals, nor much less. Decho, I use

abrigues of the people, and there people who there people who do there, but come, too, completely, but much

food based in plants. So, here we're sat down with the creator of that conciency of commerce,

and I'm much celebrities and I'm so they're not, they're not some clients easy to convince, so if they

they're actually, they're actually, so if not it's something that they're a great benefit, that they're in

a good, in their life, I don't know they're so I'm to agree. I think the

conversation starts more than about in that everyone are famous are rich,

are poor, be able to people, we're all the time and we're doing a day and feelable

and feel like almost almost almost those, we put them in the pants, no,

all the world is and want to do something to make to do your, so,

or so, to go to to learn a book, elevate the conscience. So when one begins the conversation with

the information that we today, that problems cardiovascular, attacks of heart, still still are the number one cause of death in the United and the majority of the world, for me is a thing that no has to be.

And that I know in my that we know that we're the solution. And not only that we're the solution, but we have the evidence that the only way of living in the world to prevent, to paris, to paris,

problem cardiovasculars, is a diet based to plant. So, there starts the conversation. Okay, what means that? What does it?

And we'll make a pause-to- when we'll- not we're going to talk to celebrities, but we're going to talk to the people like

mima, like your abuelita, that they listen and that many times they're very car, is that is very complicated.

Of, they're talking they're all the world, but I, that I'm to the supermercate

and I don't have to to buy products of that quality. I'm how you do you is a revolution.

It's a revolution. It's a revolution the two days, which is the title that we've done to this podcast. It's for us. When we're

back to get us, we'll talk about how to becky and how you can't do you do you do you're going to be

natural, free of ingredients of origin animal? Ensohn's a suavisante with aromas un-asistible.

So, eliminate olores different, dundate the softity that your roefer merce,

In suing. We're inspired you. Thank you. Thank you. Thank you. Thanks. Thank you. For convert us in the leader

indisputable of the television Hispana in orario stelar. To the card to churrush, for second year consecutive, we're number one. Number one. This,

we have to celebrate. With the stories most emosionate. I'd like to. I'd say in you. Reales and innovators, the next to connect. The competition

is every more intense. Nothing no detain. Nothing no detain. And we're for more.

We're we're going to be always with telemundo. Junctus. Junctus. Junctus. And marrable.

We're to the podcast of Marko Antonio Regil. We're going with the Revolution of 22 days

with Mark Borges that you've seen your mission, not was in the medicine, but you

to help himima. Amima to help to change his style of Or, yeah, no,

I don't know I'm going to. What age she had? Well, when she I'm going. I'm going.

I'm going. I'm going, even, and now I'm going with a detail, the response. But Mima had 87

years when fellacy. Wow, it was a very, so it's, it's, so it's,

but what in what I want to want to do you that's, that we don't know

we don't to know, that we we're we're not, we're, and And not are the genes that are

not the habits. Because with a good diet, then the same would have lived 100 years? No. Or with a better quality? Tal- well, that viv-90,

that vivor 87, but the last 10 years in your life those lived in a camera paralyzed by a stroke. An attack. An attack

cerebral. Wow. So, if we have the information, not actual, with the information that we have,

for me is a grand problem. because the reality is that if we don't change the process, the results never change. Yeah. And the process is how we've lived our life.

We're not. We're not. We're not much. No, we're not sufficient food, and we're eating much grass, we're coming

with enough cholesterol. No, we're sufficient this exercise. So, we'll quehams when we're doing.

So, so, almost the people that I know when they're when they've called or

that have solicited my help, have been 20, 30, 40, 40 years with no,

no, no, they've put attention to what they've done. It's that

not a priority, you know, you know, that's, and normally, and how is what you

what you know? What it's, and now, now that's, and now, you're not, you know,

that's, and all, my mom was, took 15 years with Alzheimer's, then

then I'm, so, it's, and it is, and it in 2017, I'm

perfect. Not how you live, but how those you know, and that's what we

need to us, we need to, well, not it's an obligation, but a me,

it's a quality of different, to be a different, to be a person to to be a

thing, and doing exercise, and having ideas, and sustain conversations interesting,

and to be people, to make photographs, not see, divert, you,

with your kids, with your niets. And to me, I am a person that I'm a little

the world, am I'm going to start I'm living I'm just every year I'm I'm still wow,

other chance for living other day little in this world so for me it's very important to live my

better life. Well, and if I don't know Gloria Stephan and Emilio

Stefan, if I'm a person like a person who a person who I'm the more

that's the most part of the people who we're basically basically the class media

no, with aspirations and working, how do we do you do you're doing based on plants

and I imagine the quantity of the mythos that's been very car. That's that's very car and that's very difficult and that

you're not you're not that's for rickos. A me, many people, so you're in Instagram, you're because

he's rich, no? You know, you know, you know, but I don't want to eat what you

eat what you come. I think that all all the thing common, no? And you

I think the sense common because our fathers and the parents of our

parents of we're very simply. The food were ingredients, they're plants, were frijoles,

were gras, were fruits, today, almost the majority of the people live, corriending

from the house, to the college, to get the house to the other way.

So, then what is what is that we've been a life so rapid, tan,

that a that's a time in paring and think of what we're doing, and of what we don't know of

we're doing, then we're we're doing that's super processeded, that we're in great quantities in those

tiends grandisimas that's a packete of papitas that peses that's that's,

and then we don't know that has that has a little more energy because we we're too

about we we're too we're doing the energy that needs and we we're just we're sent him

sometimes. So, if one uses the common, why you think you not you're not you're

not you're because not you're not you're not money, but look,

I don't have money to pay to the gymnasia to have been a menacea of you have, the asiatical

that's one of the zones where the people live more than a more of

they're doing is can't so they're so people that live a life a life

very really really really really really very so

that's not there not four hours of a day of every

hours in a trotador so to come in that's all.

On the we're not we're eating food we're eating

when the food natural natural for example a fruit

a a vegetable a a no when the when the

food is processed a percentage a chiquitiko of the vitamins and of the minerals that have the food that not is processed.

So, you have to eat 10 times more food processedada to be more or less level of the vitamin and of nutritive, that one consummiera that if you were eating food more solidable. So the simple is not only to eat comings more simple, but at the

same way, when one goes to the supermarket, the most carouser is what is in the carnisserie. Not is the fruit or the vegetable. So when me they say, no, it's that I don't have

a lot of my mom we're doing and my mom no matter for the time every time. She had

she said. In that she thought, she thought that was a little bit of a palomilla like in the

Cubans or a bistet a day, a poe, but at a bit of that time

then I did that then I'm not there arros, frioles, platano, that if

some vegetables salteated in a salted in a salted in aceite or what

had I know not I didn't know, today I'm a lot of my mom

is vegan my mom is vegan my mom is vegan, my children are my mom's and my not it's

not it's not it's not it's saying that we're doing eating that's more great than

the idea of a definition of a word no is the important to recognize is that we

are coming food that are not that not that when you want you want to

one invita or one invita a of a food. So, food entire. And the food

entire? And the food is not going to be more car than the food processed. If you're a box of papitas,

it's always going to be more car than a particular. That's a paper. That's

they have to lakear, they have to cook it, even even if it's even a something,

they need to do you have to do you want to when one, the more

baratas. And we've made that the aspirations is, that you go out of you're going

to make meat, for you can't eat as you can't eat as much. Yes, that's the

thing that's that's a thing is a thing very sensitive, because when we're when we're the United,

for example, the American, the North American, that lived in the States, that's English,

that no speak that's the diet more a diet more a diet vegan.

And if you ask the American, the majority of the millennial American, is a sociable with a diet based on a plant, is a diet vegan.

The percentage is alt-scentre of the people of young. So, why is that information, no, not we're getting to us? Because no, because we don't have... Because we don't know.

We're not enough of that. No, nothing of that has to be. What is that we're doing is that we're not we don't want to hear the reality. We're also

we're in a point where it's important that we're and that the creencers that's a creencia that's a cultural that the

is the medical. If one gets to the doctor, no see, me, I'm with a bad of the great, I'm

that I'm check in the attention. Ah, and you know the attention alt? Okay, here there's

a pastile that's not to be arreggler the tension. That pastilla, what you're going to arreggle the symptom of the attention. If you're going to

get to come back in sodium, you have to eat combs with more fiber, you have to eat less gas saturated. The gas saturated is encountered in the carnies. You have to eat more health. You have to make more exercise. You have to take more water. But the doctor

not will be paris and you will say all that. Because that is the solution that you want. You want to hear you. You want to hear that with a a pieceita, little, diary. you're going to help the problem

and that is a solution that's can be convert in a cure

a long time. The medical normally not they don't they talk about

the nutrition. If you do you do you can't. In Mexico for example,

I that I think I say yeah in Mexico the people

they're much more more of nutrition. Here the United

the system is completely different is pastilla pastilla pastilla pastilla

in Mexico is a little different and I hope that can't be. Well, but at same time I'm still at

what is going to what's going to the United and in the Mexico there's an epidemic of diabetes in

this moment that is an thing that is hallucinante because I am I am doing

to know that there there's a disconnection in some because the diabetes 2 is

completely preventable She's the acquired. So how is possible that a person can't make a lot of where he or

she wants to do you want to do that? But is that they're not not they're not doing because the

information that is take this soda, it's rich a life a good, take this

service, come this carnet this meat this pothed this psalmett these pap fritas

all the annunctions that are doing diaries, they're doing the and they're not the

food, we're the problem cardiovascular, we're going to when the doctor to say, you know, you're getting diabetes,

that one says, you're going to do you're going to do that, that's if you're if you're

more, if not you don't, if you don't, you Tomas an action different, if no you canvass the process, the result will continue equal.

So if one is a perdied and not par to pay directions, then you want to continue to be so you know, then you know that getting to

a point where he goes to the doctor and the doctor says, you have diabetes and that person no wants to ask him or

she's, what I did well and what I can do make more? So that person really really world,

really want to be a way we're a lot of sometimes we're in we're in

the revolution of the 22 days. And there's much, there's much information today that

he does a pass to exactly what one has to do you have to live a life more

more than I'm going to get a five hundred pages, no I don't have

money to buy money, it's very simple, take more

time, desyune a disjune a whole one avena

in water with fruits of the fruits of bush with banana, for example, with a

little of almeat, a mantequia of almeda. Aemois, a whole a clinoa or an arroa

integral with some frioles, some lenteas and some vegetables and some vegetables. And for the dinner,

it can be a very beautiful, it has been to be a kina, it's an dishalad

immense, so it's so it's so. It's a science that not a one with

a little of a kind of a kind of kind of You can learn. You can learn it

very easily. We'll do a pause and talk more of this project of the revolution of the 22 days, but

maybe I'm in the segment, is one way more, that I'm that I'm that I'm saying, that's difficult,

while I mean, I'm saying, that I'm predetermined by my culture or my class social

or my level of income, if I'm keep those travas mental never I can't

to be to the plenitude of my health. You can be your

the worst enemy or your best friend for the health? Exactly. Well, we'll be the

last segment. We're going to talk just about just about the revolution of the two days. Why, 22 days?

Why is a revolution? The revolution. You know, you can't do you do it's to buy a

little more the conversation in this time. So, we'll come back after this back.

You know, that's the first and unico suhivance of origin vegetable, live of ingredientes

of origin animal? The Swooisant with aromis aromisisis resistible. So,

eliminate the lot of the softness that you know the soft you're not you're inspired

you. Thank you. Thank you. Thanks. Thanks. Thank you. For convert in the

leader indisputable of the television Hispanic, in horaceousel a harvard pitchurria. For second

year consecutive we're number number one. Number one. This we have to celebrate. With the

stories most emosionate. I'd think of you. Reales and innovators, the ones connect. The competition is more intense.

Nothing is detain. Nothing no detain. And we're going to more. We're going to be for being with telemundo. Juntos. Junctus. Just.

And we're going to be the podcast of Marko Antonio Regil. The Revolution of 22 days, of the 22 days, Mark, Borke, is your author. I imagine that I'm going to

not the only that's written and here I'm you're going to you're in you're just to give you to give you

to give us to give access to information because you can't give consults personal as one to one with millions and

many and millions of people but why the revolution and why 22 days and why it's a revolution

tell us yeah well the the reality is that I'm the book to live

the best to live at the Sometimes we, I don't know, we're weencems a time and we

know, we get us we're going to the life we're in getting to live the life that

really we're really really a sad to know that's to know that the human has

a lot potential and the majority of us not we get to get to

that potential that potential but in limited to how? How?

To what affect this culture that we're I want to satisfy me immediately. I want to feel me right. In this moment.

Yeah. Now, now. So, I'm what really I want to get to get to get. Well, that's a great problem.

That's a grand, grand, grand, grand, grand, grand, but more, more great that problem is the problem

that we've identified the premium most grand of the life, like what is the money.

The name, the premium more the world. The value more The value more

the world. I'm the how you're like the like the money. The money is

God. So if one if you know if you know if you know you're going to do you're going to do you

but what I have fixed that the majority of the people who get to do that when they're getting

money, no they're not having people, no have in life, no they're having

family and they get to and they're and what what I'm what? And why?

So, to realize to that moment and it's a day very advanced because one has a

hard for one has to get to get a a great fortune and when they get to get that

that's not the grand fortune, not it was the premium that they had been that they've

promiseded that they've promised so I think we're we're we prioritize no?

Yeah, to change our priorities. Exactly. We need to we're to change

to the definition to what is the exit. For me the The success is

a life a good the life the family the community a community

a world living living constantly to be moving to be being

to get to get a bike to share with what we

we're we're the priority change the process and

and all changing the process all all all all

all all not is the most important. So, you're going to go to the house for the morning

without your family, for get to work two hours more or put five hours more and

you know, and you know the value that you have when you pass time with your family or with

your perrito or with your cat or or with your other, or your novio,

is illimitado. So, there's, there's a first. The revolution of the two days is

a manual 22 days. Of the two days two days. No, 22 days. Do we do more rapidly. Here in the podcast

of Mark Antonio, the 22 days we're going to convert two days. In the revolution of the 22 days is a manual

like to live the best life. But how came that idea? Studying psychology, I learned

that it took 21 days to create a habit new. The body human, the cerebral

takes 21 day to create a habit new. That habit, if one

takes a habit a habit or a process more more a good,

for one has a few little bit more of vegetables for a day

to be a habit, it's you make a more fast.

And we have had been that if you want to change your life, you change the

priorities. Change the priorities. So, To do you, do your health, a priority for 22 days. Exactly. So, then it's a lot of people, say, oh, but I'm a good

goody-saludable, it's so difficult. I prefer to buy me a service, fumarme a cigarette, and start tranquill, well, let's just enjoy my life. Satisfaction immediate. So, they think that's satisfaction immediate, because the reality is

that not is satisfaction immemiate. Because put to think, the, the, the, the, that's come to that don't, that's you get to go to and say,

well, I'm going to do you know, me to go to get the to make the five dono, the fault, and for the

the last two those Latinos are the ones are the people, but then we're, but then it's well, if I'm,

I'm, I'm, I'm another five more. Other, exactly. And so I go, the, that's

overpeas, not is to a little bit of a cookie. Ah, a a gadget. No, he doesn't a guyletica,

no, he doesn't a lot, is overpeas because he has overpess because no when he's

a cookie, or come a cookie or come a gadgetica but as some substances addictive that we've

talked in other in other, then you're one, and you're one, and you're

other, well, and so. Well, so they're, they design those, the scientists

that are in the companies, in the companies, in the But, well, that's for other day. It's for another day.

But... So, you're about this, again, again, a bit of changing a habit, to do you to do your health, the priority, for 22 days,

knowing that the first days are going to be the most difficult. Because I'm not not quite. Like all in the life. If not,

like a don't, me going to be a new. It's like a new. The first day you do you do you're going to

get, you're going to get to not, I'm going to be the only I, a little Latino,

Mexican, a more I'm a more to be the one of the only one of a little

about the only a little little the only a little little or the

but but also it's a time. Yeah. Toman 22 days. 22 days.

So if, if you put to think in what one can't continue or what one can start in

22 days, you can't change your life, your life can change. Or be financial, or be in the

love, or the health. Or the three things. Oh, and why not? What a

maravit. And why no? And for no. And so is what I I, more than I practice.

There's some people come in and say, look, the exercise I do do it,

I'm in any further no, the water, I'm like a I'm in a lot of

my time. I don't know how to start. So, one has to do you do something

to make one more more more. So, so you know, for

example, you know I'm, I'm despirted with, I'm despired with,

I'm I don't want to see a nobody, no I'm going to get to get to

get to get to the car, so if you know you're you're

not going to be prepare the day of the day of the night entire.

So, so I do you prepare to make a your life.

If you prepare your life is a that's not we're

not we're we're not in not plania in not planing

so so so so you know you you

know when you at the 5th of the time you know you have a got of energy

to make a a lot of when you're when you're you're doing the time, you're doing the breakfast or the

dinner. So, if you know, you know, you know, you know, one minute to do you

do you to gore to gore to the college, you know, to gore to the car, that's

the cat, that's your little that's your mother, that's your okay, prepare all the

the food a week, a so a So, so So, so there's a solution.

Yes, but it's a start for because I'm going to see what I'm my own

my own a lot of the time to make a solution. That's that's not that's,

oh, well, if God, I'm going to try, no, no, it's you to

take the responsibility, you know, you know, to recognize your problems, to make,

a plan, if you can't have a good you can't you can do the decision

to change, I'm going to change because I am the co-creator of my life. Not only that, write it. I'm a paper and

write you can't a plan. A plan can't be very easy. I mean, I want to get a delgazard. I want to have to have diabetes. I want, what

whatever is. I want to do a little more exercise. You can't be a line. It's in the fridge of the air. It's in your camera. It's in your, in the refra.

And you're going to get to the morning and you look at the I'm going to I'm going to live my best life today.

Oh, not tomorrow. That a way we're not because when I have a new new

I'm going to be more happy. No, because when I have a new new new I'm going to

feel more more complete. No, because when I'm going to have less stress. No,

because when you get a new car no. A new job. No. Or when

me casas. And then when the people do they're more more happy. That's

that's for other podcast Yeah, another episode. No, but, but you're, postergating to a event like, like,

like, and that's over. And that's not going to do you want to do you want to be able to be a new president, I'm going to

be a few things. And, and that's, and that's, that's the problem and that you don't take responsibility, and a countability

for that problem, always will be a problem. The problem is a problem, the problem is opportunity. Yes.

I don't know problems, I view opportunities. That is a mentality of an business, that is another thing

for other podcast, also. But the leaders, the people that change the world, the people who change the world, those emperendiders, they're in a problem and they're going to do the solution. In the problem, there's the solution. The problem,

the problem is the solution. So you created your product. Your company, that's Nutrition, 22 days of nutrition. Exactly. And the book, The Revolution of the 22 days, there's a problem of nutrition that me, since I was a new, with my abelita,

it was going to give to this solution that I wanted to give her to hundreds of millions of of people and there you live

and you do you know, exactly. And for there so I'm that I

want to create a platform of education educative because the problem exists

if you do you but if we're we're we're doing a in the

direction of where we're all of it's all you know you

have been you you're sure all the world has chiqued

okay you you do you, you're going to just to do that's the money, but how do you

do that's in the chequera? No, but how do you do I'm trying? When I'm checking. I'm saying I'm trying to get a checker of

80 and I know that I'm can't pass to the next in the next, without, and the life is equal. The life is

the world. But at sometimes we don't know we're just because one has to one has to

try to do you know, I mean to say, oh, I, I, you know I don't know

because I'm I'm so I'm I don't I'm not I'm not to know that

they're not in the food for cooking in the time they're five sodas

took around four beers and they're eating for lunchon for the emuels

that's a fritudita of bacalado and so when you ask you come you say nothing

but if they they're not countability like in that checkera they're

that not it's the thyroid like many people think not is the system

biological and the genetic, no is nothing more and nothing that one eat too, and no

make sufficient. It's the chequera. Comets much, gastas much, not has sufficient.

No deposites sufficient of the money. So when one is doing exercise,

those are the deposits. When one go, that's those are the cheques. And if

not are in balance, your life never will be in Your health

never will be in balance. Every thing I do I'm doing my reserve of health or I'm constructing my reserve of health? When you come,

or you eat your your body or invite you to the disease? Or I'm my body or I'm going to

the I'm going to. I decide. I'm going to exactly. Well, the time is we're

not over and obviously there much more to talk, but for the people that I'm I'm going to

Marks Borges, me call the attention the revolution of the 22

days, what I can do I can't go where I'm going to where I'm what I'm

about the revolution to talk about the revolution of 22 days and that's ready to be ready to get to get to

do you know. Well, no it has been to do a day. We can start a whole a

way, a way, a day at a day at a way. But I'm mycoborges dot com.

The reds social are 22 days nutrition and, well, the books are the

books are and where wherever that's the book and they're in the books and buy the

book, there's more little bit more and the next time when you're doing to get to the thing. What I can do

do you is revisit the book, that me convien the error too because not that's vegan or

that I have much more to learn to do you do I revisit and then we can't some questions

specific. At the more the people can't do you can't be able to and grow together

together in this aspect. I'm thank you thank you. Thank you. Thank you

for receiving us here in your office in Miami. If you're on Marconotronorogil com, if you're listening to the podcast

there's on Markontornerjil dot com we're going to get the leagues of your social, the site and internet,

the number of the name of the Amazon, where they can buy it. All the information is there

is a podcast do it on Markontoror orgil. com or in any of the platforms,

Stitcher, Spotify, Google Play, iTunes, we're just we're able and the channel

of YouTube, Mark Antonio Regil TV. If you are in a program, then the five starletes, because that

does help to get more people. Because the program is a recommend and so move more more of that way. So, thank and I'm sorry.

Thank you. Thank you. Thank you. That we're going to things together. Sure, that is. We have to do. There's much to do.

Thank you. Thank you for all. And, yeah, thank you for having me invited that festival vegano of Miami where I,

where I've had done with you one of course once hamburgeras veganas. Oh, that is one, that we're

we have to another day. But, But, well, more than all, thanks to your audience, that without your audience, that's possible. Thanks to you.

Something more that's asked that you want to you want to be to add to make a final? That they're all a bellow day and that

live your life. Thanks, Tocayo. Apernamos together.