El Podcast de Marco Antonio Regil - 087: Cómo disfrutar y no engordar durante las fiestas, con Carla Zaplana

Episode Date: November 30, 2018

El clásico propósito de inicio de año es: bajar de peso, pero ¿qué pasaría si nuestro último propósito del año fuera: no subir de peso en las fiestas decembrinas? Las abuelitas nos han enseñado que no podemos continuar con nuestras vidas sin antes haber probado su platillo especial… por lo menos dos o tres veces, ¡en la misma cena! Es por eso que Carla Zaplana nos acompaña nuevamente en el Podcast, justo al inicio de las fiestas de fin de año con valiosos consejos que nos ayudarán a seguir en forma incluso después del maratón "Guadalupe-Reyes".

The episode 87 is presented by Opportunity Royal. Your Swayne American, Echor Reality. Visit opportunity royal.com. The podcast of Marko Antonio Regil is a production of RGL Entertainment and all its rights are reserved. Well, it's like a December and get in the fiestas of something that could appear like two ideas impossible.

It would be, I want to pass it a bit, I want to enjoy but at the same time comes the amazza to engordar is the fear

that it's the thing that's it's always going to be in the ender I'm more reyener than the purpose of

how to putter for so Carlita Zapana one of the consentities the podcast regressa how

disurtar and not endgird during the party carla welcome thank you thank you

to be here yeah I think every year the first year the first time the year

the people get a diet, but before to get there, I think it would be a good solution,

not have to get to get to a point to get a little to get to get into getting to get to get him.

But how do you do that do you get without even engordar putting me like all the pavo,

we, we don't come a pavo but it's the example. To be to be a mofin or

like a pastel or like a December. Is it can be able to do this,

can be compatible and that so you I'm to give tips and recommendations

of how But, exactly, because to put us difficult at beginning to start from a point super-extremo

where we're very, very re-enos, we'll require much more than we're then, then then we're

doing, so it's compatible and, so the message that I'm going in this podcast is

that we have to the vacations of the navit, of the feasts, of the

family, because it's tradition, because this also not need, but of a form

very conscientious that's that's not a factura in the sense of

not to get us not very but not well but I'm doing this but still

doing this exactly. So, so to start there's a problem, no, we

get to the enemy when you go to the enemy so like the same

so much, what's what's what's what's what's what's the

situation and the thing we're we're we're there there

florecern many emotions, we're showing, we're doing the maximum to our people, we're we're doing the

whole to do and abundance and there's much, much deroche. Of course, we're doing the love and we're eating much,

with food, yeah, and complying much, and offering much, and here is what we we're talking before,

also, also, that's not, to show, or demonstrate much a lot, the, regalos the, again is the company,

the love, the part with your family and with your amistances. No, it's not

matter all right but we'll know, we'll know, it's a time in

that I'm, from my point of the point of the idea of

the way, that's more an emotion, and now it's material with many

regalows and and money, and a cost of much plastic

also. But the statistics what are what are the USDA that's

the Department of Agriculture of the United all a

year they Criand, in the United, like 244 million of pavos,

and it's the day of the night, that's that's that night. And Thanksgiving,

a option of that you that's going to that's that's that's the day first in the

one of the first, but even so, in navities they're much and we

know, and as all over the cruelty with those people and

they're they're a way not sad. For nothing.

Nada. Santa. It's engorda rapid, hormone of the cremint,

antibiotic, and remember we're we're going to we're in the idea of the thing that's that's a lot of when we've been

about the question to the people, it's that's a lot of the hamont of it's more than that

does that means, it's the same thing, it's the more, it's how they're how they're how they're

and what they they're getting, and what they they're just the time, and that's you're not only

only only They're going to some pavos enormous, super-engorded, and you're going to, well, those that come animals. And this is another thing, of the sores of these fiestas, I read, also, deyndo-sticies, that some 400,000 Americans are not getting the leftovers,

the sores, or the recalentado, exactly, the recalentat of all the food of these fiestas, because one, he has to come, to the food on the on the table or not it's not quite

and he's talking with those invitations that's time he's curative bacteria in the people and the people end up

and the people for a sobre consume of food or because these foods have to be infected or exposed to

bacteria and not they're not used to be the drugged and the darkers carmelos

chocolates how much quantity of those these because desnutren, more than you

nutremes, they're going during the Navidates, no, and during all these fiestas.

Any excuse is good to go to go to work and you get to give bonbons with form of

the grandos, no? The chocolate those, those chocolate, exactly. Or the barritas

I was, I'm saying, these, these barrenes, that are those carmelos that one go chupando

that are chupando that are chupando, that are like the bastonclii also, I'll also, I'm

also, they're also they produce 8,000 millions of these bastoncitos every year. It's sufficient to get from

from Miami to Finlandia and to go to Santa Claus. And it's sugar and a sour artificial.

Exactly. For sugar, stabilitants, colorants and all these are chemicals and remember that I always

I always I'm going to when one want to want to want to make your personal

your physical, need to avoid the maximum the exposition of toxins

because it as the body is to involve with them, and accumulvially and accumuling the body.

So the bastoncitos can't in grass. Exactly. The pavito is it in grass. Exactly.

Not only a sugar. No, this is the body, it's all to your body, but,

but, moving to the statistics, what more happens, what more happens in December?

Well, well, so, so, about, a level more psychological is when

we're we're much for the beautiful, for the the food first,

and then for the emotions. It's a time in the time in the we're going to get us

because the psychology. The time, the fiestas have a psychology. Like we we're

different. The world is different. It's like we're doing a pause, a grand vacation in

December. Exactly. We're just we're like a deceleration and we think we're we're going to

we're going to we're we're just simply thinking in the thing we're doing the this of the year,

maybe we're a little bit more like, so on the air of the whole one's like you, you're in

you, you, areropas or you recoges a little bit, thinking in all the family and the family and the

amistades, like you want to be a little, more kind of, it's beautiful, it's very beautiful, it's very

very, but. But, but at this sentiment or this movement cultural,

no, that's like all the society seems to it's, it's all the

, in turn of all of all these fiestas, It can generate emotions positive,

this is very beautiful, but also there are people that the Navidates it's a feeling more

of a lot of for, you see that a familyar have fallen in these these fiest or because

there are there are there are and they have come and I, I am I'm going

with the prima, with the father, with the brother, no. No,

no important when you're when you your family simply is that

you remember to the mother, or that they're not present

in that in that in that that in that You're not far of your family, which is the case

of many people, you're the case, you're doing the family and you do the rest of the food, yeah, that we're not,

we're doing our family, or because we're trying to the family, and I think because, because it's free, we put us

sweaters and charmers, then we see the barrigue that's a creser. Exactly, no, we have to present, no? And that's

too, and you've said, for example, when it's a person, yeah, because you're not in

us or because we're in other country and we can't have the presence of our parents or

our kids or our kids or we're in we're in we're in a lot of I'm a person who's

I'm still that when when you see to all the families to the those we're those who are

those who are they're in the car that we're and it's when they're getting to come

to get for that the usences of the family then never it can be but in

December is that all the commercials the publicity, the publicity, the little, the Arbolicito,

Santa Claus, or Hanukkah, our brothers Jews, who celebrate also their family, family, family, family, family. And if you know

that family, yeah, because you're sultner, or lejos of your country, or because you're working, for what that

the tendency is to get to eat, eating us to eat, I'm going to get you guys of the

fiestas and that's sure that's well, I'm sure to do the podcast for

that you help us. How we this podcast is... This podcast is egoist. Well, well, well,

well, well. Well, well, well. Well, well, because it's super important to all this

what I'm going to do, because how I said, one needs to keep going to the

festas, continue to the traditions familiares, the traditions culturales of every

because this this, this, it's, it's a human to it, you're,

but, making it a more more conscientient, it will to not

to lose. To not to be like Santa Claus at the end of the time. But,

before, it's the new things that's the next segment, something more of the statistics or

of psychology, of what I have to be very present and a certain, we're not, but we're not during these feches,

and we've we'll choose a little what is what we're going to say, or say, we're going to

give this caprico, we're going to come to this gadget, but I think that we we're in

moderation. We'll come a good and if we can't get to get a second, we'll have

a little of course of a first and then get to get a point that we'll say, I give up

I'll take the toa and me I'll give a lot. This is, we're we're conscious

of that this can't happen. No, no, no, no, it's probably, it's

and you're going to a little a little, because it starts the job and the

posada or the Fiesta of of the Tia and the And here you come a little

and other little. And when you know it you're you know, you're you're

yeah, I'm in Mexico the brom is the marathon Guadalupe Reyes, because the

12 December is the day of the Virgin of Guadaloup and the day six of Nero Rays.

It's this marathon to come and get to all the first of the 6th of New York and that's

part of the psychology. So the The people promulet and say, I'm going to go to

go to get a maratown going to get a time of the time of December, or the middle of the

middle of January, but know when one can't get a can't do a can't do make a car in the next

the 24, the community of the 25, a noche a night of the day of the Ries Mavos but not

every day to be feste because we've done a resty a new

a new a new and it also is very important that you what you

come is between the things, what I'm saying, maintain some

those habits good and and and between Naviida and

not pass us, so eat good, but also come good we're

very important to come to the next the next year the next segment

we we're going to to make more recommendations. But in this segment, before to go with the recommendations, you know,

another thing, statistical, psychological that I have to be like with the eye-a-a-a- or we're in the pause and we're going to

do you? No, yeah, it's basically this, simply be concerned what is what you're what are the

emotions that you provoke more. And so, you're going to try to try to avoid them and over

to recognize them. The statistic, the people, statistically end-gortamos in December. Exactly.

Subimed we're to do And, yeah, depends, especially of every person, and every person comer is different,

but, the statistics say that the media, a person gain between three and five three years

after the these days. These are one kilo and two years. It's more, also, but the tendency

is this. And the Navidates are the third post in the rank of the fiestes

in which one person subes more of Thanksgiving. The Day De DeVss of Grace.

Exceenegras, the people derocha much the much about the food. Sure, that's a place of

States of America not a year of not really, but in America Latina, in Mexico, we have the

day of the Guadaloup. And it could be an equipar- and the posadas. And the

posas. And the posas. But in Mexico and America Latina see,

they're so they're so much Thanksgiving, and then then it's a day of Murtos,

too, the day of the world's that's So, you know, that's, you know,

that's, like, like, from the , you know, like, you're going, is that you're

to do you're and they're like, and it's a newvary. And all you know, and it's

a little point, no, and is that, I, in my philosophy, I'm a limpe, no, I

don't, about, about the calories, but, so, is the energy that

you know, to the energy, no, through the everything, the person, of the

sex, or 2,500 calories is the media of calories that one person needs every day. In a festival of Naviative, in a comedy

you can get to consume 3,000 calories in a single food. Without, without the rest of the food you can't

during the the day. Because it's a little here, the noces, the carmelos, the pancito, then all the

whole world try food. And it's more or less an extra of an 3,000 and-pick

calories that you you go summing, half kilo, medium kilo. All the extras that you are doing,

all the last those extras are all those things extras are accumuling. And is that what you have done.

And another part of the philosophy that I'd like that you are saying, is that in the winter,

like, it's a more than more, because there's no, you know, not want to go to get a

to get a to come, or to come in the morning, it's very free, in the morning is more short,

so, and the days are more more easy, it's more It's easy to do less exercise in December. We need to do more and we need to eat more to protect us for the free.

As we put us a jacket, a chamois, to a chamois, also the body does need to eat more, more calories to accumulate more grassita and the grass is what we to isolate us protect the free external. So, yeah, there's the formula.

Come most, we're just about, we're just about, our psychology, the family. Oh, comeete a little, my it, oh, no, engorda, there's a lottito, it's Naviida. Oh, no, it's like that

I prepared with a more than a little bit of a little bit of a yeah, I'm like, my hithes here's,

here's your postre favorite, your food favorite. Well, we're going to do a pause when we're

to go to talk to a postre that my mom that's a day I was a day, I'm

it was over and I'm really that I'm really because I know the things. I'm the

problems, what are the solutions, what is the strategy that I can take

to to make to to enjoy and not engordar during the with Carlita Zappana here in the podcast. Hello,

Samark Antonio Regil, I want to share that your style of life can start to make sure. Elevar your quality of

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How Disdrutar and not engordar during the Fiestas. Aplanna us will be a prepare for

that we're to go to the arm, put a spada disembaing to not to not have with a full of dona

with the dona around of the back to the end up my mom in the house

had a pastel that they said I don't know because it was a recita

a visabuela cubana a busabuela I don't I'm a I'm a my sub-a-a-a-a-a-a-a-a-a-maquita

and my family was in the surest of the world to be a hundred caribenea know we're Newcatan

you know we've got to talk about with the Caribbean with Cuba with Puerto Rico there's there's

so much they're a new regenerator and all the family all of all of

those little of the letter and I had a newia that he had a

never she was and me did it and they said no my jit that

that only the the women of the family. If you're not an Sanchis, well, my second has been Sanchez, no, we're just, if she's cased with you, but with much

so, we'll do it. And I, I mean, I'm, I'm gonna the list of ingredients, and you help to prepare it, and I'll do you to give to a regal. And me said, so, so, with much gusto, well, I don't, I don't feel for the ingredients, yeah, he has done to do, but I'm

doing to know that the pastel, a, I mean, a, a, a total, a, a, a, a torta, like you said in a New America, I mean, what you can't imagine? Yeah. Arina, much,

flour. A lot of flour. Much of sugar. Much of sugar. Much of sugar. Leigh. Any pasta has that.

Any pastel has that. But he had a middle packet of manteca of cerddo. Medio

packet of CERdo. So, it was, if you could show the packerereria with my

two hands, the part of the part of we're talking about the time

not of a ballon of football American but a little more than that's,

cuted the and a pastelito, a tortilla, and a tortilla, and I remember that I mean, I said,

with a reason engor do so, because it's the time, the way, and I, and I, and I,

I'm a little, I'm a little bit of a quart of people, because it's a lot of

so, then I'm the sugar, the manteca of CERdo, and I know I'm I'm

remember that other ingredients there, the famous pastel. So, a

The tia, the tamales and the arippa, you know, no, you know, no, you know what you're trying. Exactly. And probably this that's so much, it's because it has been great concentrations

of grass or sugar. Because are the two ingredients more dangerous in all these foods and all right of these foods. So, elements or ingredients

that have an effect addictive into the water. And the sugar is a form in grass. Exactly. If you don't you don't use, your your body

not will desecher. Simply it will be to have to get a lot of a little extra that

no has a day never never gets. Now this and you know, and because we're always

we're sure we're and thanks to God we're doing in the mess and we need to

use this energy extra or that we're making when we know these capricos in the

most of the most of the most of the many there's that we're listening in Venezuela that's like some armburunas

horrible where no there's a lot of in the same. In Nicaragua, me have said what's the same. In the people in the rest of the world is always a

person. But normally if you have an iPhone or a computer and you are listening to this podcast, normally not you're part of that

people that's getting to the day. But well, we're going to the solutions. So, we know,

we know that pass in the fiestasas but the recommendations of our super nutritionista Carlita

Saplana to to enjoy and not engorough during the siests. Well,

first, first of the concept of well, I'm a a new, I'm a a house

of the tea, I'm a house of the house of the manhars,

will be full of food. So, today, no, no, no

no no food, because I expect a dinner, very, very

very copious. What I do? No, I'm, not I'm don't come

to do all the calories, yeah, me to eat and more

during the scene. What happens when when you do? Lever. You're going to have an like a hunger. Like a lobo. A devon. A devon. A devonar me to. And you're like a dragon, dragging, and dragando, trang. Comet. Comes what you not comest for the

diso, what you don't comies for the almurso, what you've seen and the other. So, it's an error very great and that many people are, thinking, of this way, is the end of the barrigue, in one of these fiest. This is like the supermarket, what you

us did you. So, like, so I'm going with the supermarket, no I'm to go to the food to get a time.

It's preferable that you know that you come your good breakfast and even you do you do some snack between a

meal before to go to the dinner to and you and you and saner. Because if I'm come the

recalentado of the posada and me go to another no, no, so we're not, we're

talking we're always you're always you're your extras and because you, because those

you want to because those But during the day, nutrition, well, eat, eat, well,

what's the typical, that's, you know, if you're doing you're doing it, we're supposed, but,

but be with the barrigue full, you know, you know, you're getting, and you're, you know,

with the food that you're going, because what we're saying, basically, basically are, things,

like, like, like, like, like, like, are, are repletous,

or, they're, they're, they're, more, as a sugar of the normal and of that you can't nutry your body every day during the fiestas. Nutterate well during the day

and when you get to the feast, you're a little of all. This is another recommendation come a little of all. You know, thinking in that not you're going to eat, like, you're going to do you want to try to more and

always in portions. So, not you get in a plato replete of a manhand that is copious, that be, well, very denser, but it's, but it's a

little. To make a secret is to eat in portions small. You can't try to do, you can't

do it, but with moderation. But a little. For the people, it has a lot of the word

a little. Yeah, yeah, I see. Because for the world, a little, and you try

a little little, and it's a little. But the idea, another idea here, another,

other, other, another, is that part of your plate, is that full of vegetables or that

you have a little of insalada. Surely and now every more, the person's we're having conciences in that we've been coming a little

and we're we're going to some of these messes, we'll find some an salad or something. Intentate

to get you. And if no, and if no, I'll get my ensalate. Exactly.

Exactly. It's other other thing. And when you try, or intents

to continue a an alimentation, well more conscientious, a little more clean.

The good is you also you can bring to this a event a a plate of this event, a little bit.

And you're you're going. And, you know, you know what you're going to eat in case of that

no way in a option a little very. Because that's we can't manage in the third segment

of the podcast or of one of the one of what you do you preferas, is for

those that we've a diet based in plant, I think the the festas are the occasion more difficult.

And even, many people say, I don't be a vegan because, uh, the years, the day of the

holidays, then it's also there are no some advice for the for the diet based in plants. Yes,

yeah, equally, we can't apply all this, no, because if you go, if you go's

with the barrig yeah, you know, you're, then you do, but you,

not you're, not you, not you're, not? the more garnitions that are they prepare that are boniato or

or comote or things a little more vegetal as even more but are options that not that's the

what's the bonyato? Boniato is the like the tomato or the sweet potato ah okay the camote

but it's so in yeah so yeah so the so the thing is for a diet

based on a plantas then you have to get to get to get a something

you're going to get there and is one of the tricks that I use more.

I always I bring my plate I prepare a salad for all the world and I know I'm

going to pass a hungry because I have my salad. Or a pasta or a

pasta, exactly. Exactly. Because no. Or a a good lasagna vegetable.

There are many many options. There actually, also, in my page web,

there is a book where you can find all of recetats more navidens

to take ideas of Platos prepared with ingredients Vegetal. And, well, they're being Navideans, but a little

more more more than you know. It's very good that you're going to go to pass Navidate with my

Prima, Barbara of Regi. Uh-huh. That's not vegan, but me said, Prima, I want to

dinner, my, my my, my daughter, that's being a little and Barbara, that every day

more, more vegetable, more vegetable, my son, my son, I'm going to pass her, and he

He said justly that He said, books and because he wants to and cook. So, he made the libriot the book.

Uh, where there's for Navi-Nob where night good, a nighte a year for doing, so,

so there you'll find you many ideas to go to the festas and then the set up deliciousas,

a little more conscientious. So, is the good to get prepared and get a thing.

To be have been to obviously I'm my food and at the time I did a

question that all world wanted because it was very really good. I don't

cook. I'm not a person there's many people, there's your dinner

night. So, you get a time and I was always that was really and I kept up

food and then what I learned is that I'm for me and to do you prepare you

you know, you prepares a ensalate for you and for an an salad or a lasagna or a

canoa with a few but but for to share. And as every more, the people are more

able to provide different things that are exactly. So, it's untoja because it's not so. And it's be appetizable.

The typical, you know, the pavo with the aderese, so they're always they're always, then they're always in Mexico that

we're going to many times, that's, that's, they're, you, you can't make them, basically maize,

is maize, and you can put to quit the coitla-coche, of the hongos, fruits, and a bunch of vegetables and if you can't be your version, if you learn, if you're to do it, then I'll learn to do it,

I'm prepared, but get to share, but to share, it's a way, it's a opportunity, too, to teach to your family or friends, to educate, to some part of you. Many times it's a reunion annual with all these people, and you

ask you, they're going to change, no, or you've been, if you've done, if you've done, if you have done, if you've done, you've done, sure, is not in your aspect, in your energy, in your vitality. Well, how do you

do you do? The secret is to be my plate, no? And you're asking, what you're going, what you're going, because you know preys a little?

Nunca, never, never being a policy vegan, like we said, never, never. Always, more conscientious,

more saludable, and every will be to get the way. It's the way to get a lot of you and to the

purpose that you're, to come a more sano or for the planet or for the animals, The worst that you can't say,

is that that's a pavo that's that's a lot of that's all right, is a cadaver. It's the worst moment to get to say, and I know that they're asking in that moment.

So the temptation is there, but not is the moment to get to do that's the moment. And I don't know I'm a favor to say,

no comas or no, you don't you don't do you, it's an option personal, but if I'm a favor of

say, come more of these other things. In what positive. And when one person one of

those animals and the animals of origin of vegetal, no, and they're legumbres or

cereals or or vegetables or and they're going to be more than you don't know more than that other animals.

Every one which he wants to do you do it's good to put to get a question to me,

when I'm when I'm to ask in this moment, you're coming you're you're

having a good good I'm I'm not I'm I'm recommend you do you

maybe try my food. So, that's not not you know,

you know, but it's a problem to do you know, I know it's a lot of that they're

really a really that they're not, no, they're doing. No, they're they're they're doing

to get to little to little, not is that they've veganisar. And especially also,

also what I've learned is accept that the people most people, the people

that have 70, 80, 80 years, the grand majority, not but the

grand majority not are they're They're very with the traditions. In change, for example, my sovereigns, the most chisktos,

those most chiseled, those new, those are, so, yeah, so, the veganites that I have in the family are not any of my generation,

nor, no, are the more great, are the more young, that are the more people, and there's

where you have to know, you know, you know, to start, no, it's a lot to do,

to get, to know, to know, to know, to know, to be sure, that's just that's

What is happening that? Well, Barbara is super Sanna. It's a know. All right. She does

she come. She's not a vegan but she eat very very good. And does advice and the

people know for that but her is the thing with the thing of the veganism and

the is the is the that is the is the person. But I am a

like eat what eat. It's that's so. And we don't

get. And so we can't get to that nobody will to get

to get to concentrate to That night. That is primordial, no, and alimentar, especially of the care of the

love of the people. And doing a little resume of what we have we said, for going to get well prepared to the fiesta, some of the tips

that we have done is go to the barrigua, to think, that what we need to be in portions and not

you're getting a part of a little that you want, a little of each kind of

the rest of the plate, try to, try to try to try to try to the

me refer to the animals that are vegetables yeah yeah sea yeah yeah yeah

legumbre but also it's very important the ensalada or vegetables of

red because they're they're they're they're they're and they they're

they're and they in case that you don't be there is good that you

bring to the first a lot you do you for me for

for the and for the people and for the important that of the animals, you're a embassadour

also of love, of love, of peace, of compassion, of tolerance, of unity, not you ask

like that's like the carita the policeia vegana, or the policeia or the ecologist, the ecologist,

the police of the ecology, that gets a to get to know, to knowhars, especially in the fiestas.

So, let's do a pauseita because there more. There's many many more. Much more

more conseils. We're on the podcast. How Disrupted and not boarder during the

fiestas Aplana, still here. Hello, Samark Antonio Regil, I want to share to

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that's you. In-sue, how I'm overvivo, how me I get you with the family,

how I'm enjoy this conversation with Carlita Saplana. In this last time, I think we're I'm sure

prepared. I'm feeling with this exercise, simply with this is to get to get to

and start prepared and know how we're actually that we're to come around or reactioning to come

to that way impulsive to be to eliminate the factor surprise. So, that no

me agarred disprevened no, no, prepare you. And prepare to me go to make more.

So, yeah. Another tip is that the overmessas, no, cultures and traditions,

there are cultures in these in these events one is on the bar with and one is going to

and one's going to while you're doing. Alexate of that mess. Get to

the other side of the room or the cella and do the conversations

and your charlas, because if you're there justito at the table, while you're going, you're going to, you're

getting more food, of the other those things that are so much. A good. Alegate. And when

you have a hungry or you'll have to get to excuse me, you'll have to start the conversation and

that's psychologically is probably too, because they retiened to come to more, this is

another trickito. And the case of that you you're sitting in a this is another

this is another problem because what what's in these these food navidna's

those in Europe and in my family pass much that you maybe 45

minutes and one hour and a hour and a half and a hour and that's

the rata that one that's done at the time you even using to play to cards

or playing to domino it's like games so more

traditional but always there are things on on the mess that one is there are puttimore

or other and other dulces of navid and then is when you are sum and sumando

the the more the more that you don't know that we we're going because we're

eating because we must to mastic we're we're just to get that in the

book and we're not we're conscious to it's a form pertain

and and you try in come and come you're in our culture

is that It's so. Latin, we're not so. So, so I'm, so I can't

put in the sobremesa? Well, fruit secos, without start fritos, or without

salas, and with asucas added, we can put fruit secos, like,

noces, or, or yeah, are you, uh, be avianas, or or yeah,

are, so, it's something that's a little, it's crugient, but it's a little

or, or even, a, a fruitita. I, in the philosophy

I eat to eat limpio, I recommend I'm a food of postre, but there are some like,

for example, can be the piya or the papaya, that have properties digestive because they have

many enzymes, so if you come you get a part that you will refresh-and

you will be a get a little, it's a little bit of the manzana

desidratas and the mangoes desidratas and here. Here we we're

just only were the manzana pure desidratada, it's fiber and a little of the sugars of that manzana concentrated. No, there's water, because it's dehydrated.

The problem of the fruits desidratas is that they've got much sulfitos. And other conservants are... Sulfitos. Uh-huh. Are you additivos? That's fruit, secas, and desiratres. It's very tierna.

No, well, no. For nothing, it's tern. It's one of those toxins or is one of those elements chemics that are accumuland into the body. For that we have

vigils much And in these fruit and then sometimes also they're also

super caramel they're super caramel izated Not, the priority is fruit fresh like piya and

papaya, for example that they're that they're much enzymes digestive and they willeran

to do dogenes to dogering to do or fruit secos since start

fritos or without repletos of salt or also because because because

not prepare infusions a little more more or of anise or manzanillas, for example, that they'll help are

also to digerer more, yeah, the food. And obviously sobran, the noces caramelized and

all the caramelized. Exactly, that also, you know, it's very. Tranquil, is that sugar, you're going to eat enough

without the because it's still in all parts. Another theme, Mark, that I'm very much about

is the thing of the things. Clare. And what we do? What we're taking during the

Fiestas and how we're doing the brindies and well there's one way a level

cultural and from a youngsita that you yeah, at the 18 that they

they'd bring down in my family with Cava or champagne or Cidra

or exact to make a bring for a for my Cumbia is that

also that's the time and the and the and the Trio too and the

what is the The 28? The 29th of December. I'm 27. So, so during these Fiestas, it's very common

to do brindies. So, so it's a lot of wine and there can be more with cocktails or yeah services here,

above and because are celebrations and, as one, then they're chan a can a lot of them. And the ponches, for example. And the ponches,

exactly. Champurra- where there where it's a lot of. So what does, So what is, what is? So, what is the alcohol?

No, I'm going to discover nothing new. The alcohol is a toxina, that perjudica the organism, is clear. But, also, also, the alcohol to do you apporta

many calories vacations, energy, that your body not, no, not will be not have a nutrient,

no, has good for the organism, simply, calories vacations, of course? So,

so, the, the, the, the, the best If you take a little bit of alcohol, is the wine or vino, that has more flavonoids, that has more antioxidants,

for a drink, or a little of champagne. So, here, yes, sin abuser. And the sidra? And the sidra is another option. Of actually, I had to go to some other thing. I've taken something with alcohol. Me pido, some, that's made sure, normally, of manzana or pera, I've

seen some, what the cedar also also gives much to sugar. It's a good. It's a good for those people who evita is that

can't get a gluten and the cidra no. So, I was that if I had had taken a beer little some day, it was chas

much much the barriga and I'm to take the but I'm every I'm never the alcohol. Me's a fatal.

Yes, and as much the less it's, and for the Mexical, the tequila, or the

cariveeans eat the scuba, the ron. Yeah, so, look, like we said, no, no, it's not no, it's a part of the celebrations, it's something cultural, but that no in all your things, when you have a bottle,

when you have a bottle. Go alternating, take a water, for favor. Toma water, for that the water to go back to clear all those those things that you're

doing, of the more. And some options can be water savoredas. Agua of Jamaica, water with limon, water with mint, water with some

fruit or water with gas and a limon that is taking a beer of a beer

and you're that's burboh and you're and you do you and make ponches

with with fruit or sum of arandanos or blackberries or put a little

to flavor to the water and it's taking a ponche

put a little of syrope of arse to endulz but is like

milk of milk is the arse the arse is maple Ah, maple.

Meele. Mable. Exactly. There's who you put milk. Exactly. There's a sugar, for favor.

The sugar refined is no, because it's, it's malo, and this has been talked in many podcasts and

many times, but put, make, water-saborizated. And the endusants artificiales that much

people consume like if were as like, as they're, like, as they're like,

as they're like, I'm you know, you're you've done, it's adulcourants

artificial, is something that's Natural. Many notriologists those mandan.

Kittan the sugar and they're the canderel or the Kandel or the Splendda or all this

things. Amarillo, rosas as a sules. As well, as a natural, you're going to

say that that's not something that your body is something. It's something artificial.

So your body if you put a chemico, it's a thing was a substance toxic,

of a fact, it's a substance toxic and what will be able in grass and

it's will be accumulate in form of grass. Maybe not it's a quality, but if

it will be a stevia? Stevia is good. The stevia is a good the problem is that's

refined and those gots transparentes that's the stivia real. The stevia real is a one of a

color green and the more natural, the form more natural to consume it is triturar that a

second and verla in polvo but of a color more more roncito or this is

the stevia pure. This is land. The idea is pure, but if it's pure, it's, it's fine. If it's refined, well, as, as... And the other is... The monk fruit, Monkfrid, that's a sobre of color

or the fruit of the Monge that came to Asia, no? No, not is that commercialized, no is it or not not so much it's a adulcorante natural, like the acucar of datil

or the sugar of cocoa also can be options. There's, there, there are more more markers of local, regional in Mexico and in other places of America,

Latina? Yes, they're doing... They're making... They're not... So, not are very but are families

that are doing. Well, it can be an alternative much more more than other other than other than

other than the same thing. Sure. If I have to go to go to the time, I know, so I'm to be able to

if I'm to do that if I'm going to be to pay for what I go? I'd tell you

for the salado. Because the dulce, the sugar, has a effect addictive very

very important, that you provoke to eat more. So, I'd I would you'd say that peckar as for the salado.

For the salado. I said, I said, Carlita, before to go to get to the cup of the world and I'm

going to be difficult to eat for si to eat as vegan in Moscow in Russia and and in

hotels and working in on or areas and I did this question and I did it and I

don't say that I'm I'm a regular, but I'm really a little bit a piece. I've been

actually, I've done, so I'm sure, so so it. So, so it. terminate,

let me do two recommendations more and they have to do it in

our plate, but if we're in our habits after this time.

Much people, after to come, they're sitting at the sofa and what

beautiful to go to get to the family or the friends, while you're

just doing a little that that's that's eating that's eating

during the dinner or the meal, not, so, and you

want, and I And something that we usually is that we're going to be we're going to think that when

when you're not you're not you're not more hours that's more than you're more risk of more than you're more than you

know, then when one is more can't say you you're more and you'repets and also when more you're less

you're more more thancius more stressed and here too at the level biochemical then the levels of

cortisol, this hormone that also that's a hormone that you're going to keep, normally doorming and to sleep and do not.

An exercise good for is cargare kids. That's too. Ponte to to go to your sobrino's.

This also would be a good idea, no? As sentadillas to them golos, do you

to get to you to get to you're a carolito, you can't you can't keep more

you're playing with your children? That's that's you're to get to

walk, and do you your Sobrino this is perfect It's

other activity physical And in the end of never never terminated their or the

kuchikuchi if you have a pair of oh yeah to come to come to this is another option and

this is another option. And I see that I've eaten much and then I'm like to come back to compensate.

Think that the idea of compensate not is something we're not to we're not

but it is certain that the person you said well you came you did

all what did you did you more we're we're a little more conscience, but how I can do do you do a eat after

of a dinner or an event or so. If it's the almuerre, the dinner that's a little bit, you give a soup or a cream of verdurias to hydratar the body, but that's easy to diger it and yeah. And if it's aena, where you've come into, then you recommend a much, something that me helps me. Me too much. If I've had eaten or has eaten, if I've eaten, if you're

to have done, is, at firster and in an an an anayune, is to take a glass of water with lemon, consume of a medium or a chipito, a shot of vinegar of mansana. What,

do you do? It helps, to help, like, to clean, to light, your digestions. If you still, you're,

you're still, the food, the food of the dinner, more easily. No. No, it's, the sensation

to go to go to the body, but if, it's, it's, it's, it's,

it's less pesed, the stomach. It's, it's, it's, it's a In an ayunas, for that you

send us to me. And so I'm going to say it's a lot of time, but I'm sure when I'm taking that with the glass with with water and

and then part it's like less. Uh-huh. Because I'm obligo to take liquid in the morning. Exactly, exactly. And you think that surely the

food that's has taken the night anterior is repleta of foods more more salt, or if you

have taken some of alcohol, all this has taken a effect more reponer to do that These are some of the recommendations. Are you?

No, this. Only to say that it's a good moment in Navidates to take conscience of the consummism in the way we're to buy and more

and the regalos and to buy more more money and more abundance. A lot, as I said, the first the best thing of

the start, not, the start and to share those moments with your friends and your family.

This is the best thing you can do and not consume so plastic or not this food that

that's going to that's a lot of and this keep and keep doing this

not you're not you're not you're not you're not you're not quite not eat or not no no

come but with consciencia etchale red putle fiber and take water and enjoy of

the love and the love and the and come and come limpio and come and come

and come and get Carlaaplan plan and come for that back you back

to be just more more solidable, that's it. And Carla, also has a system of member- where they can

be in contact with each month, there's a plana point-com. In Carlasaplanta.com, you'll be this membercia that's a

community, Come Limpio, where every month you have planifications of menus, with recetas of origin

vegetable, in the which each one will be to make, to make, but there you have a

guide for going to keep eating healthy, and there video-conferences, two videocferences all

month that you connects to me to make questions. There's another ebook extra on

a month about a time of a time for example. This month of time is how to continue to learn about

the time. And, you know, there's a community of people that has this conciencia

and you go to and you're partying and, it's a good where you

continue incorporating this style of amazing. Maribious and in Instagram

and in all parts are you can't come limping. Yeah

not clean. If It's Carla Saplan. If you're going to come a video in episodes in episodes in the time

she's called it's a class so it's more easy for us to find out of you know, thank you know,

a lot of us so much and you're going to be going to be in Mexico, in Tulum very wrapped

in a place in a place in a place I'm much got to to be kind of kind of

and with the piece on the earth but Playa Selva Salva

In the naturalness. And with all our our friends and the community in Tulub, Mexico. Well, thanks of all of the reason. I'm sure that

this episode, the number 87, you know, always if you want to recommend it, Mark Antoniourrigil.com diagonal 0.87. Diagonal 0.87.

And we're in iTunes and Stitcher and Google Play and Spotify, in all the applications of podcast. And in my channel of YouTube,

Mark Antonio Regil TV. In all of them, they can't inscribrived and in all they can

give the five stars to recommend those. If they what does what we do

more and more people that's so you're so we're we're doing we're in contact to get us

and to hear this and to hearl to carlita I'm a get a made in my mind there's not I'm going to

hear the podcast various times for that we're getting recorded carlita where you want you

I'm there's here in the podcast so yes so yes felices fiestas

chicos guys we're we're we're we're