El Podcast de Marco Antonio Regil - 091: Alimentos y horarios para lograr tu máximo nivel de salud, con Karen Letayf

Episode Date: January 27, 2019

Yo, al igual que la mayoría crecí escuchando que “El desayuno es la comida más importante del día”. ¿Pero realmente lo que nos enseñaron que era el desayuno “ideal”, es lo más saludable y congruente para el ritmo interno de nuestro cuerpo? Desafortunadamente, hoy me doy cuenta que no. Karen Letayf, chef y health coach nos viene a compartir lo que ha aprendido para ayudar a otras personas a mejorar su desempeño en el día a día y lograr óptimos niveles de bienestar y energía.

The episode 91 is presented by EnSueno, the first and unique sovisant of origin vegetable, Libre of Ingredients of Origin Animal. EnSuello. The podcast of Marko Antonio Regil is a production of RGL Entertainment and all his rights are reserved.

I'm Mark Antonio Regil, and this is the podcast from Miami. We are in the Piso 66 of one of the Towers most altas, so if you hear in Viento and Av and here I'm here

my dear friend, Karen, Letefe. Right, I'm going to say who is. Hello, Karen. Hello, how are you? Thank you.

Thank you for for being here for us. Recing from Puebla Karen, uh,

we're in an restaurant delicious that's a house Civellia because she's a businesser and a chef and duena

of Casa Sivelea where they're a menu practically not is completely vegan but it's practically vegan,

delicious. So I'm recommend when they're in Puebla have to have been there.

I'm sure that you're no, I don't know I'm just so restaurant that we we did we've seen

friends because apart Karen is coaches of health and certified in the Institute Hypocrates of West Palm Beach here in Florida

also is chef vegana that's one of the super stars of the cuisine in the world entire and apart you studied

trophology that you said that's the combination of the things, no? Exactly. It's the

correct combination of all the elements for an optimal digestion not only only for to learn to

learn or to know how many carbohydrates, grasses and proteins we have to Comeer.

More than to nothing, for that our digestion is to our time our time. We're going to

have a better a better a better a better digestion, more productive in our own

our own energy, more vitality, creativity. Exactly. Even with the partner,

even with the samepeg if you think, exactly. At the level physical, mental,

emotional. Exactly. We're with Karelii you have to come to the podcast because

you have so you're so you're like an

encyclopedia with Because you know, you know, you've got to a style of life very, very, so-same. And he said, Karen, vent to the podcast, and what we can't talk? So, Karen,

no sugary we'd, we'd do this program where we'd, where we'd be the food, but also of the oriards, that's very interesting. I don't have done,

the fact, a lot of those to do that my body, that my body, that my body, is a maximum level. I, so,

because my body is a machine, no, hermosa, created for the universe, but also, but also has its mechanisms, no, it has a form in that function,

like a car, like a automobile, a vehicle, plus more than the human, that's something super complex. Sure,

perfectly, well, designed. So, is our body, all is our connected, all is interrelationalable,

if we feel like the point of the foot of the knee, is directly related to the point of

the nose, so we are internally. So, so, so, me seems a thing super

interesting to talk in these because there Tanta information, there's Tantas theories, but knowing these

secretos and these three passes, then you can't have control of what to eat and what you're going to do you?

And then each one of the three segments of the podcast us are to those three areas or three paths or three

habits that can help to just to get our maximum level of the now that we we're doing

the year we've dedicated various podcasts to the visualization to be to be to learn of

learn of our form of to eat and this is a that's a refuerce a more more than a

question to our and know how how you're how you're doing that's how much the most of the people when

they're not they're not they're saying oh yeah I'm doing the maximum level of my health

of my body, they're getting and they're getting a problem in the skin. It's very rare

that get in me to come to what I'm to come to come to that time I've not

that I'm inflama, to eat to eat a lot of or I've notated to eat a lot of

my time. So, everything has an explanation, a question a question a lot of that's the

we're going to talk about today. They're they're going to a problem with a kind of

you're when your coach to the doctor, to talk, to do you do you've been a way,

how you did you're doing you're getting a lot? I've got a desintoxication very general and not

I've changed impressive when a little shequita always I'm a

problem with dermatitis or not I'm not not quite and automatically after doing a detox

during a month or a little more. The skin me was very

impression I did a big in the discus in the way

in the way in the way you get a energy, that's going to

make exercise also when when when to to do exercise, not the results

much more, much more rapid. That's what I lived, is what me, is what he made,

interest me much more in these things. And for so I studied the coach in health in Hypocrates and

Institute. To help you know, to you know, you know, you know, how it's a

question to your body, uh, to put to help to help to the other.

And that's what I want to and I passionate to the people all these things that

I learned and all this that I and doing changes very simple and having

habits and being being a kind of a kind of a philosophy. And with that really,

because the people want to get a rich, because the people are that's able but a exactly.

And all that's that's that's the world of is that the pleasure gastronomical

not is not played with the foodable of the food. That's one of the

mitos. Exactly. Normally they're going to be going to be a lot,

you're going to go to you no, and you imagine you automatically a lechuga, some hithomates,

and... Yes, I'm going to eat pasto. Exactly. To say, I'm molester much. Oh, my, you're vegano.

Look, Marko. There's a... There's a... There's a... Yeah, ha, ha. And I... And if you knew, really,

what you're you're the options and you to come. If you knew, I'm... Yeah, so... ...a

a few. But, nothing that not that's permitted. Well, then let's... What is...

What is the first that we have to that we're of the of the cycles biologics,

no, that's what I 've been to be sure. All the of the CERES BIVs and time

and rhythms precise, that are established by the law of the naturalness. These rhythms are those that

help to understand how it our work in every moment of the day, in every

hour of day. It's for that we say we're we're designed as we're perfectly well

so my body? No, my No, it's no, it's going to according to

the hour of the day in the time we're going to let's go about a lot of these cycles or biarrithms

are the same equal for all, me have asked, Karen, what is I do you live

in Canada or in Australia? Is the the same biorritmo cycle for all of all right

in the day that's you're going and you're sitting you're three? So,

so they're so important in what part of the or a job that you have, these three

cycles, apply for all. So in this first segment we're going to talk about the first.

We're going to do this podcast. So what I get to this podcast is that I'm going to understand

more, how it's a way to make my body, for taking more more than than more

energy, adelgazard also, to lose more than you, because of life,

so, the part of the consequence to be being a being, so it's

like a portartart well, so. So, well, then the first cycle, what is? The first cycle is the elimination. This cycle is a case

is the year to go to four in the morning to doce of the day. It's when I'm trying I. Yes, when you when you're going to work.

Justly. Well, well, in that cycle, Marko, what you tendred to be doing is to take much water,

recommend us to take a little water in an a unas for activate the metabolism. A little water in

ayunas. In adunas. The best is not move to the camera, to have the liter of

water together. And the first thing you do you know that's to make the water. That's the

is going to give a tip bovenissimo. Muchissive of my patients, they're saying Karen,

I'm having problems of strainimient. Has six days no I've gone to do to

have lacksants I'm to take tal cause I'm to take pastillas and no,

no, no no me function nothing. They say, have taken water in an anayune's,

no come, count us. So, yeah, let's explain the same that I'm sorry. A costa- two, they've

to take a little, clu-clu-clu, literal. What's the two? Four. So,

like, four. Four basso. Oh, I don't, I don't want to do you,

I'm going to do you, four barsos before. It's not simple, but the first that

all my patients is that go, they're the active the metabolism, you agilized

like all the processes digestive. So it's incredible. Because, because, because, because,

because, in the requirements in our diet is the water. So, imagineate

that you just, you know, you're all the time of the time of the time.

Because minimum, they're going to be two. Okay. A much people to do a

time to take a water. And it's for that the disidratation, the strain and the

time. And you is the best enemy for the because the coffee you're disidata

and because it's acid and it's acid has been a hasido and you know what we're we're going to

have a pH alkalino a pH alcalino is the that's the pH for that the pH

is the graded of acidity that has that has our blood and our body of

our body is the is the acid and we're we're we're always we're

we're always we're the adultinian no one does go to the alkaline. 100 Alkalina.

The the carne and the processed us to do it and the coffee is

very acid. And the coffee is very acid. Proteins animals, lacteos, huo,

pollo, alcohol. The alcohol is very acid. And all the diet vegana

is based in the alacalinos. I've asked much, this Marko,

oh, Karen, but the limon, the limon is acid. It's acid. Is acid.

What I said, yes. Yes, yeah. Yes. Yes. The flavor no has to be with the pH. Ah. The limon,

Sabe Ascid, but his pH is extremely alkaline. Okay. My patients get, Karen, I have gastritis. What I do? Well, you have to take a

water with lemon during 21 days and you're going to do you guys and you're going to call it's a plana and I've taken that a good habit, a glass of a water.

A bottle in a morning with a lemon. Yeah, you've got a... Yeah, I'm subist. The dose is to be You'll take four vassus of water, and if you want one with lemon,

for you guys with your habit, the lemon will alkalinize, and it's the best we can't do it in the morning. But in the camera, without me? Why? No, it has to be at costa. How you think? Yes. You're probably that's the best solution,

because your body not is in movement. The first thing is the water. So, it's going to enter directito for all the system of digestive, to clean, to, until you're going to go to bed. Well, me going to have to, because the first thing is, me I'm going to go to the bathroom to, I see, and then I'm going to go to get to the camera to take the litre of water.

Yes, you'll go ahead and govests to your water, and then you'll go ahead to go ahead. Okay, and then so, it's the cycle of elimination. Exactly. Of course at the 12th. 4 a.m. It's the most important.

What more do you come in to do? Look, during this cycle, the body tries to eliminate in form natural all those deseches toxic that are in a day before

or in the night. And all the is that the body is that the world is that like the and the

acids that we need to we need to do you. I'm doing it is that I do it do that

actually that's not naturally designed. Exactly. And what we have to come

to help to help to do this cycle of elimination is consume fruit

fresh of temporary Of the preference, always you have to organic. If we don't

have an organic no pass a not. A papaya in the morning? The papaya is incredible in the

morning. It's alkalina. It's alkaline. It's acesivisive. And exactly all the fruit freshca will bring to

the body to get intoctivas toxinas and all the substances inorganical that we accumulamous

in the night. Okay. The fruit fresh in the morning, no importa no importa,

no it's important, it's important to try to make a monocomida. With this

I'm saying that you're to come a single fruit. Ah, okay. For the

for the one of the thing you or if you want to you're or melon or melon.

But one one one. If you're to make to makelar fruit dulces

and try to make frutasas not there's there's there's there

there too there too there too there so talking of fruit dulces

we about Papaya, platano. Datil. Datil, melon, sandia. And, and, and about the fruit

acid, we're not going to unha, all the types of berries, sarsamora, frambusa, frasas. The berries are,

so, the mora, are acid. Exactly. But, but, don't, p.

, p. , p. is like the alcalino. Alcalino. It's the is the flavor. It's the

flavor. Sure, here, we're talking about the same. And in the other

case we're talking of the pH, that are things different. Okay, then we're going to confunding. Yeah,

but there's to have to have to be very, very clear. And, well, it's the ideal that we have to come

to do that a correct elimination. Pure fruit. A fruit. Much water because the finality of

this is being hydrated and well. And then the coffee did you know, the fruit yes,

because there many people that's the fruit, I'm going to come more. Oh,

well, for so I'm prepare a recipe a recipe of a smoothie that can

make that it's intoxica of metals pesed. Okay, the metals pesados. The metals

pesados are in, for example, the protein animal, in the peskado. Like the

mercury. Like the percuit. Exactly. Because are in the contamination of the

water and all. Exactly. And because the , for example, about

the pescado, specifically of the is a bit of a a fishado that nought in altas

deeps very big to the earth so it's to get to the most and the most

and so so they're so we're also we're a diet very bad in proteins

animals and more high in vegetables grunos integrals like quinoa

lenteja arros integral garbanzo and and this smoothie and

that's exactly and to disinfectic the ligato how they met in those

Metals, you know, you know, where you can't get. And desintoxicate the ligado that I've seen. It's a marvelliccared. My body, and my pill can be back of the

weight, me sub in the energy, me brillian the eyes. Just to say that that's what I'm a little a brillo in the eyes incredible,

because the ligado is the principal organo purificator of the blood. So when you do you know, it's all the

actions that has done to do our body, well, then the optimal level. So, then I'm

let's I'll just have this smoothie. A bit of this smoothie. It's going to talk about this episode.

There's a episode. There's a question. What is the smoothie? Let's what is the smoothie. Let's go

a little bit of blueberries. I recommend that they're organic. Or the maras azules?

A moras azou. A stature. A tacharada a moringa in polvo or of sebada in

polvo. This is a super food that to help to purification the because it's

also in chlorophylla. Okay. A cuparadita of spirulina. The spirulina well,

if it's not a lot of you know, and if you're a little bit of the bit of the bit of the bit of the

thing. And with a great thing. And much yearro. A good a good. A good

a good that's a specifically going to try to eliminate the metal of your body. So it's

important that we try we of incorporate in our our alimentation day-a-day

not only in the smoothie a tass of juice of an a tass of the water and a

lot of all the and they're in whatever but the for the for the we're doing

we're doing in this cycle of elimination. Yeah. And so I'm all the

days? All the all the days. We're going to do it. If it's not a

time, for no more three times a same? And what what other option that super smoothie

that that sounds also the fruit, for example, avena can be in the morning or not?

I would be avena without a good option, but that's a good option, but that's a

proportion of a little a vena for a tass of a fruit. Try to have more more food

and water, like the fruit. For example, you can add a food of chia,

no, with fruit even, okay. So, there we have many options of

and I do you I recommend this, because the important is that your

your body still in the process of elimination in the way of the time you get you make

food you make some of the people who get those eggs with the food and a cup of and maranja

and marmalade and maticia cacquate and all you you're putting to get to get it when you're

eliminating you get it's a process of the clean to get the back some

to say it and you and you start a and you start a that's that's what

you're to be 10 to 4 at 1 2 at 2 the day The majority of the

people are in the 4 there are some there are some there are some there are some like you're very disciplined Oh,

there's much there much people there's much people who are much people who are the morning to the morning to I'm going to

we're going to we're in the process of elimination okay something more to do that to make a

pauseita and no yeah with this we're we're doing so much time

talking about according remember one a litre a costado oh god oh god

oh God- his comments to look at how they it was after this little bit of

water. We're going to talk about the comments. Well, we're doing a pauseita and continue with the

podcast, Alimento and Orerio's to learn your maximum level of health with Caren

Letefe. You know, is the first and unico suhivance of origin vegetable,

libre of ingredients of animal? Ensue is a suhors unisstible and aromisistible. So,

eliminate olores different, Dundate the suvite the Swo. We're inspired you.

Hello. I'm Mark Antonio Regil, presentator of television and conferencist international. I want to share your

life can start to make sure. Imagine to passer with your family in an auto-de-lug imagine

to live with your family in the house of your own of your own of your own

your own your own your time. You can't manage your time. Your

family is the most important in the life. What you see? Do the

first pass the opportunity Royal. Opportunity Royal. Ingresses of First

World in Mexico. For more information about the Opportunity Royal in Mexico and America Latina,

visit opportunity royal.com m.m.com. We're going with the podcast of Mark Antonio Regil. We're going

in this podcast learning how our body and learning the advice of Karen Letefe that's all this is

put in practice obviously in your life not you. No. You're not going to do you

and you not you're not you not you have done with hundreds of patients. Exactly.

The first that I think I'm to predicate with the example. No,

we can't recommend something that not we're in our life. For me this is my style of

day-a-day and I assure you do it do you do it do you're there's

three days. And when they're in a Puele the restaurant of Karen and they

ask you I'm I'm I'm I'm I'm I'm a little

I'm I'm I'm I'm because you look you my big you

They're going to be to do you want to be to be a change rotundo. Okay. So we're seeing the three cycles naturales of the core of the morning to 12 in the day.

What is the second cycle, Karen? The second cycle is the energetization or the cycle of energy. This is very logical, because this cycle

starts at the 12 of the day to at the 8 at the night. And it's when we need to our energy to do our

activities. To make do exercise, to work, to think, to learn, to study, for all the

new people who go to the school, the university. So in this moment is when really we need we need to eat

food, altos in calories, altos in nutrients, for that we have the energy, to work all the day.

I'm going to say, I'm going to get to be to work at seven, eight, nine of the time,

at the more the people that the people who go to the gymnasium, that's at the night, or seven

the morning is at the gymnasium. Even so you have to respect that four to two is the cycle

of elimination and to the circle of, to the circle of, to, the cycle of energetization. Yes.

No, it's not what you do you do that you do that your style of the

life. These are cycles of the human. Our life doesn't

like a machineita. So, although you do you do a activity to get

to do the program and literally at At the 12 of the day you're like to dozen

for you like to do like you're working on working. But I'm you're talking more than

obviously, but not for me, but not for the people that go to the gymnasia in the morning

that they like to do that so that so even so much, with the smoothie that

you're a sufficient. There's there's there's a lot of going to get to

get to because I'm really really what they need to maybe increment

the kind of to eat a banana, to go to go to the gymnasium and can add a shake of protein

vegana. No, see, a protein of a ross, a protein of sacha with a

fruit. And that's more than enough to have energy and have like the combustible

to be the exercise that they need. Macca. Macca, maccao. Maccao. Maca,

are so are energizant natural, bonisimisim caffeine. Cafeno. Cafeno. Definitive

that definitive. that you can Yeah. I've got a A day. A day. A day.

A day. Oh, yeah. Oh, yeah. Then we'll talk about to. But, well, regressando the cycle of energyization of 12. At 8.

The night. What more do? This cycle is in prover of energy to the body, processing and amacenando food and nutrients

during all the day. The best manner of emasenar energy is consuming sufficient vegetalers

crudos and fresh also, noces and semillas crudas without salt that are

going to bring a biochemical natural, is important that when come them semillas,

nuis, if they're in that don't have sal aggregated, the majority is to

tostated or have that that's that's that's in the body,

that's difficult to get that's tostado no is no I'm

I'm I'm I'm because? Because, what? What? Toast

do you're not they're not pan they're putting up the majority

if they're they're they're and they're and they doestan for what

for what? Okay. To have this thing crunchy that's that's the people

or the consumer when come a no it's. The ideal is crude. Crude. No

I can't confi to or any. Or since some sometimes, yeah know, because it's

difficult to find them. What I recommend a tip is although they're

in the super some of some of some of without salt, remohen them. In a water, or in two bases of water, remohen the noces during eight hours. This

activate encematically all the nois. So, then it's 100 digerable. If we do this, it's no important the procedency at tanto. Although it's been toasted. Although it's because the salt is to take to remove it. Ah, so it's going to get. Exactly. Okay. What more? What other

A more advice for the cycle of energetization? In this cycle, it's important that coman the granoes and the cereals integrals. Example, a soup of vegetables, and then a quinoa with vegetables, tofu, garbanzo,

lentheas, friol, or they can make combinations proteicas. Example, arroce integral with frioles is a combination proteic because it gets to have

the 21 aminoacidos essential that needs our our body to create a whole a row

and then the aros with frioles but integral is the aros integral I imagine

so this this this this a place that's like this is this

you're eating I'm coming aros with rice rice with it's it's good

is the is the more proteicic it's alto in the energy you're you're all the

energy that you can't to play with this combination, simply need to incorporate a cereal integral with

a leguminosa. Okay. Necess. Example, arross with lenteches. Arrows and lenteches. Or, very rich. Arrows and friol. And so, you know, a soupita. Could be in a bowl, in a bowl, in a soup. It would be able to do you. And if we

We're going to find out of good quality that's a granos germinated, that's a sour dog bread,

that are these pans of mother, that are fermented for hours, that are these panes are good for

the health because the gluten is more digerable to generate their own their own

in the United in the States in other countries in other countries I imagine there are

there is Zekiel or Ezekiel that has that has greenes of lenteja, friolol

And that's me I care And so are of granes germinated exactly. That's

very good pan to put to combine with your day to you can put in

this cycle in the of the energetization and well for those that come

proteins animals there is when they could include the fish

the yeah yeah all so poyo or what

so but but but but but from you

have studied what you know is it It's not necessary. It's for that

I mentioned that all combined a cereal with a leguminosa we'll get the protein that our body that our humanoacid.

Because that's what we look us when you want to create aminoacidos to build your muscle. Sure. One of the

mythos is that the diet vegan is not you can be a protein complete. Exactly. The mytho

that the protein of the animal is complete and the of the vegetables not. Exactly.

What we we have to do is mixlar the animals and veganos that we're to get to get all the

amino acids because we're the capacity our body. Our body has the capacity to build a

property. There's to give the tools. There's to give the combustible for that

this is the way. It's a granu with a leguminosa. A cereal a cereal

a preference integral, or the arros basmati, the arroes salvage, with a leguminosa. That is the formula.

Arros black, there is to avoid it. Yes, because the aros black is now is a refinado. So what we want are not processeded,

alearm me of what processeded. Exactly. That's what that's the first we're doing that the processos are those processedos

are aced. Arius a black processed is acid. It's acid. Oh, wow. Generate inflammation.

At final, the acid is what generates the disease is because inflam the cellulas and what is this diet

alcalina, vegan is that desinflam the cells. So, for so we're to be always to be the

side of the health. It's very interesting to keep learning all this data based those things.

Because, for a person that gives a diet based on plantas and it's a question,

it's one of the we've created this podcast and I'm thank you thank you.

Thank you the class. The class a classic the classit well something. Well,

something of the cycle of elimination, four of the of the, pardon, the energization of the 12 of the day to

the night? No, nothing more if you want to take tea of any kind of that way,

that's over energy, it's hour of the day. Okay. And, and grasas good,

avocado, evitens to use asoces, can use noces, semillas, mantequia

of almedras and of cacquate that not not stas still, there, we can

find us the etiquettes, like, so, perfect. there we're We're doing

the second of three cycles and we're going in a pause and we're going with the maximum level of health with your maximum level of

Miami, here with us. You know, you're doing softisante of original softisante of the ingredient of origin

animal? Ensohnia is a suavisant with aromas un-resistible so, eliminate the different,

dundate the sovety that you know the first you do you. Insue, I'm Mark

Antonio Regin, I want to share you that your style of life can

start to make a better to your quality and your life and your can't be

your opportunity to imagine to your family in a auto-de-luc and co-miv

with your family in the house of your own. And be your own

your own your own your money, you know, and can't be your

time. Do you the first time for the opportunity for the

opportunity Royal in States United Royal.com. You're listening

the podcast of Mark Antonio Regil. And we're we're doing we're in the podcast

learning with a marvellous coach of a chef veganna certified in trophology and well

doha and the greatora of the delicious restaurant to Cbella that I'm really

I'm I'm trying I'm that I had chilaquil yeah we're

we're we're two days and to do you manage one for an event

and we went to come to Casas Cbella, we're going to talk to the event and we're in the morning

we're in the city of Mexico, we're going to do not. It's in the city of Mexico. in all the people. Because Puebla, but it's more atrazatito we're going to

to the city of Mexico, Guarajara, Monterey, Los Angeles, Miami, New York. Other cities in Columbia, in Bogotica, there's a lot of options.

So, Puebla, not yet so you have been doing options flexible for that people to

get to get ridden the fear. Exactly. Well, so you go ahead and put it in

hands of Karen. There we very. Very well. And we're we're going. And we've

we've been the first that the elimination. 4 to 12 of the day The second that is cycle of

of energyization of 12 to 8 and the third cycle of the what is? What is Mark?

If you yeah, if it's at 8 of the night, what do you I'm gonna imagine?

I'm gonna go to be the cycle of regeneration or so. Very well this is of

the cycles most important the three are very important not it's the

not the no no it's the no it's no no it's Netflix and chill

Netflix and Chill is I'm going to To regenerate Regenerate Regenerate, okay And well Our body So, we know,

The hours of Sorenia are Sorenuous are As far as Ashoeing And how to make Exercise and And a

Sometimes we're This point At times We're At least we're At least At the one of the

morning And we're Four hours And we We need To get We're To make a

So, that is not good see seven episodes of the first series that I like. No, I don't

you recommend in three a month, end of the end of time. It's other thing. It's an

addictive is. It's super addictive. Okay. So in the cycle of regeneration or descanso.

Okay. This cycle starts at the night and terminate at four of the morning.

Okay, and we see how all they're connected. That are there seven around

ideally. Exactly. Eight hours, so, are eight hours, are eight hours for

to sleep. During this cycle, the body is a regenerate, preparing to be able to have a good descans. In this time, the body diger all the elements that were consumed during the day, and then process a the nutrients to complete the cycle of regeneration.

This cycle is affected if the dream is interrupted. Okay. I mean, I refer to that, if you are you starting the cycle of I'm at nine you're at the

one of the morning to to get a to do a for a while, or to do you know, you've affected

the cycle of regeneration. Yeah, no, you know, with a with a bit at

no more. Yeah, you know, yeah, you, you know, the connection. Sure. So,

well, for so it's important about, and to take to take to and the last

to make, to get, to be, okay? Okay. I'm all my patients,

Karen, but what what's, and say no at 10 of the night. Well, your body is in the cycle

of the so you're in the level digestive will be to get back. It's for so that we're because your

body not in the thing of the thing of the elimination, and more yeah, I'm going to

get to get to to be to to be to to be to get to the night to the night

for not to be sure to be also. Also, also another important here is that

the production of melatonina which is the conduce to the soo it's a

start at the night. We're going to start, we're we're going to put us the and we're because the

world's because the way I'm to go to get to get a yeah, then it's not to do you know

so you like you're so you're so you're so you're yeah if you get to Instagram

and the hours Casas Sybelia she's at the night no you're no you

don't say you're no you're the page. No, you have to be at least- nine,

10, no, yeah. Those hours, the people yeah, we're all the people, yeah,

I said to be a drama, but it's in serious. Yes, we're not we're at the 8,

but, uh, approximately yeah, there's gonna because, because, because,

we've been a lot of, you've been yeah, yeah, yeah, so then I'm then I'm gonna

to go, then I'm to live, to be there to be there's a place special,

all private. Because it's very It's very beautiful, it's a pretty. It's a patio very little. It has a

place. All of our murals are like a vista panoramic of the mar, where's very, very beautiful,

those invite us. Very little. But, but when you're on the theme, the I'm in the time.

So, then then I was saying that the most recommendable is to dorms at the night,

because the production of melatoninina yeah and the cycle of biurhythm also

and And, taking in mind that our our body enter in a major a day of the

morning. So, for the two of the morning, we have to have been in the

time for the so new so you're a way to and what you get a lot of you get and you

get a lot of my patients me ask Karen, what happens if I said no pizza pasta

or that or that I'm made a sandwich or what more to be a lot.

I mean no, but I know my Amigos, that's chis So, I'm going to

Yes, yes, I mean, I'm saying, no, but yeah the other day, Karen, I know, I'm not going to do you know, they're in the cycle of

so it's so it's a way to get the energy, to get us and to get the eyes, and that the

camera it's all the night are all the night are the pizza, the pasta, the hamburger

so, then you're so you're just going to get to energy in the

where to guard to when your body diggerer is a getting to get a

a lot of not a time. Exactly. And it's a cycle of regeneration and it's

so so we need that so I'm so I'm really so I'm no seno

or seno very light a cladito of vegetables a little of an salad

but very in this in this cycle what we recommend we

send are are food I refer to a food a dinner

two tassas of broccoli with a little quinoa with a little of lenteja garbanzo a but a soupita of verduras

like you but with much caldo nothing nothing no a no a pasta no no no

nothing because your your your body you can do you go to get into

a soupita a a soupita of hongos a soupita of nopal um

tables some tastidits with the pan that's the pan that's

also have some Sure, yes, yes, yes. Yes, okayel, bonisimas, of granos germinados, then they can do that's a lot of an toaster of avocado.

For those who don't have that in their country, because I know in all the parts of the world, there's just pan germinated or

toasts germinated. Pan germinado. Or, if they're going to optar to a tortilla, organic, 100% organic,

so I'm going to do you're normally the centers naturalists, if you know if you know if you know

some if you know, or not to be precisely even, well, well, yes, a center

naturalist, but also the , you know, you know, that's, literally super artisanal.

With them you can't come to the tortillas because you know they're not they're not of that

that's a , you know, to the people, California, Colombia, Ecuador, that they're

more like they're more than, well, the mais, exactly, so, so,

yeah, and other other thing I'm something I'm some smudies, You have you a smoothie of protein Vegetal

Okay Because because Because You're going to Mucher And if you If you're Beas

Toen in Algo Lickickick Before at night is Very light It's very And they're in

The Ayuno How can't With water Fruttee If you If you're Going to Get a

Gymnacee Ake of Ake of Ake Okay So the So the thing is

Simply that My Corme That's respect us, not start empuging to my body, when it

it's notherally naturally to make a game the game to the game to be running to do you know,

I'm going to my body. Sure, because it's a little bit of never to your body want to

doxy-sintoxicart to, absorb, digeririr, and we don't we don't we don't have

done the arms. For that's very malo, desalal protein animal in the

morning for the people that's your way-o- so, no, not do

not do you, these habits and are going to be a change in three days, no more. They're going to

be a change in your system digestive, in the skin, in how they're in the energy,

clarity mental. The majority of my patients, the main for what they're going is to

change their diet to have more energy. They're they're with these and they

can't know that they're a clarity mental that they're not I'm really, I

didn't, I'm I thought. I thought that was a Sano, that had an energy that could go to do

to do exercise two hours and and I'm a rendiment physical, emotional sexual and at final after this

I did that I didn't not have a quality of life like the and in question of

days. In question of days and what did you do you do you know and for

so I'm I'm before I think I'm before I'm my year number 11 of

I'm going to be 11 years in September of 2019 so depending when when you listen this podcast

11 years I thought something we're going to festeager to be a going to festeager to do you but I'm

not able to organize nothing but we can't organize something for the one of the pastel thanks

big thanks that's that's they're that's number cabalistic so yeah

yeah of actually but but I think I think that I'm to comeer and

put me inched of the and pardon I say it

and having gases it was normal I thought that inchar me,

to have gases, sent me pesed, sent me lent to after the food, and I know

that's the only times that's the only times that that's the food, it's when I make you know,

that's they're very if they're more than those, if I'm also I get to feel to feel

to feel as bad as but I'm to get that this pesa but yeah is the exception because I

see that it not natural and it's normal and I don't just to see it. Sure.

Tocast the point the point most important, Mark, that here is, I mean, it's very important that's a vegan,

but they're much that not be processed and they're always, they're doing to consume whole foods. So,

this is to I refer to all the food, that have been processed or have been changed

their aspect. I remember that when I'm sorry to be to be I'm said,

you know, you know, you know, the best the first 100 amigable with your paladar

in their in their state natural. And so, and all of what can make to put to make a in the

natural is what we're to be able to eat a thing. So, that's there are you imagine, well, the

platinum, the verduras, this, no, all, all of that you makes in the liquidora or in their

state natural, it's a good, but at a point, you can, you know, a little, you want to,

and take it to be so, no, you have to to do you have to do you have to open and that's there's a

There's a There's a people that's but there's a but there's a no risk there of some of

infections Yeah, there a quantity innumerable of virus and it's of the food that's of

hormones yeah not it's sure yeah not is it's like many years many years and a

one clave with that can be a clable that can't be according to these cycles, Pregulents,

my body is capable of absorb, diger, and depurar? If your body is doing this in synchronia,

then your body is working well. To this I refer to you get to get to the time.

If not you go to your body, your body, your body not is a to the one and of two.

Exactly, to the two. So, the normal is to get to to be to go to be a

process natural of elimination. Uh-huh. So, a lot of people have to do in the night to be in the

night, to be in the way, there's there's a very rhythm that's been going to do you know

how? How? Yeah, we've given the claves, yeah, we're doing to be the

time to be a day, hour, hour, now. And, pardon, if someone is that,

is that, is that they're doing doing this podcast, but we're talking about the

food and the people, but one of the many the I started a diet

vegan and I did the diet of vegan and I was just my visits to be very much more frequent I was a lot

much more desawgated of my stomach in my intestines because I was even two or three times a day

depending of the quantity of the and it was definitely you're definitely you know

you know when you you're like you're like when you with the buttonazzo or you

get a patelones you're very different when you when you you're

a alimentation like that's clear, for the fiber. And as there's a move in my

rest of my rapid and I'm to go to the same day what he went out of the exactly. And it's

for that so that's that's the cycle that we have to do you your

body, marco, is that digriending the food and depurating the toxin that you in the

same day. In the the same day. In the the same day. When you when you

get literally the tros of the piece of there's or days. Or

months. . It has been that I have to to send to my patients to hydrotrapias

because they're months without going to do that's doing to purer like all the toxin and all the that's,

that's what I know what I didn't that I'm that I was two days, three days in the bathroom

and if it was a cheese or so if it were some tacos meat asada with meat as

much more much more and literally you tapas and when you're a an effort

horrible. I mean, it's not dole. And now imagine if you know they're

it's other style of life completely different. And what I'm it's really. You try it do you do

do you do and you know the changes and not those those more different. For example right,

no, Karen, that me he said, Marko, the coffee Alto, alto, that you know

I've said, Carla Zappana me had said a robana, me had been to do Robana, me

I've done, me up very very In other podcast we're going to but in other podcast, we did it.

The aden, no? The aden those genes, and it was the general one that makes a daynob that me inflame

that's over that's all right. In alerta roger in a letter roger in coffee. Yeah, no,

so you know to it's more clear. And me you know I don't talk I'm I'm saying,

I'm not I'm feeling with, it's an addiction. It's an addiction. So I'm I feel the drawback, the necessity of where is the coffee, where is the cafe,

and I was, I was, I battled for not to get me dormied during the morning. So, in the first days, is when most feo is it's sient, but they're going to pass and then get the body of intoxicers and to be, to be a sensibility. Sure, and your body begins to sanar only. Our body has the capacity of auto-sanation. Only have to believe in it, and there is to, for example, or,

to take so many you mentioned at the first you, the people that the people are used to

get a with gastritis, colitis, for them for you know, it's a normal. But not it.

The commerciales of television, I've seen one I don't, I don't know I'm sure I'm not, I'm sure,

I'm not, I'm sure, I'm not sure, I'm not I'm not I'm trying to bad a and every

literally the commercial you say, you come what you're, you come what you're, for this

salt of Uvas, well, if is your style of of your life, obviously, sal to the uvast to help the digestion. But not is normal that you have to take a digestive. Every day. Every year's.

Every year's. All the years. Because at final, the medicines only are taping the symptom. Not they're not they're curing the end of the

did you, then you did you, then you took the digestive and you do. But no you get to need to need to need to

need to and you're what you what happens, for example, with the caffeine. Your

your body is a addicted to that. And as you the first two days are going to be difficult. But you have

to have been clear that's being complicated is the record. You know, to sitart, to bring the a machinita,

to hear the music. Much of us that's what you're not that's a great. Or it's a

preemio. I'm just me despirate and I'm put creative because, oh yeah, if you have

to say it is a thing you're in a state like a kind of like a yeah

I can do do it and you sure for that us we're I've been

without without coffee for years. I've been when you're when you're when you're doing cyclism

and you're about 160 kilometers, 100 miles and you know, you know, I know, I see that you

can't be able to get to be a lot of the people, but the people that is that

it's normal, that you're going to make sure. And it's when they're to make to make results.

There's many times of desintoxication. Between you, I'd like to mention a

rapidissimo, that could be the pain of head nausea, a dream,

so you feel like that but then then in the pieces of positive. So if they're to think they're

not they're doing that they're doing well something because their carpo is depurating all the toxins

so when most firm is I know I know I know I'm a man who I'm

I'm think I'm three days to be vegan and I'm I'm you're

you're desintoxic you're desintoxicating and like he Like, come very bad, come very,

very bad. So the symptoms of desintoxication are more major. And there'd be to do it, maybe more more despisito, more quickly,

gradually, so that you're so much, but not you're to be able to do you. No, no, for nothing.

And there's to be a symptom of intoxication for that you can't then you can't then you don't the

head the and you're because of the medicine that you don't know the brain a problem,

it's for a Fault of vitamin C. T. Tomense, more a tea of ginger with

lemon. Tomense. There are many many many people medications. The same they're not

and curate. So, well, we'd talk this thing in another podcast, Aliment,

Medicament, it's very very well. It's very well. Ketka but you thank you

much, Karen, well, you know, Casa Sivelia in Puele in Pueblo, in the

direction, what is for those is, Kelle 3,1515, is in the

diagonal of the circuit Juan Pablo 2nd. And we we're to 8 to 8

8 to 8. Very good. How can find Casa Civelea in Instagram? Casa Sivelea with I

Latina I. B. Grande, literal. Uh, so you also

you're also on Instagram on Instagram, in Facebook. I'm also. I'm going to find out of

Leightive. Lettive with Y. Yeah. It's we're going to Mark Antoine 091 that is

this episode. There's all the information, the smoothie, the recipe of the smoothie

and what you did you, your networks social, your site and internet, in where more they can't get to be in there.

There's a lot of I'm going to work with her as a coach of or I'm a conference. All the consults Encantada of

the life, I'm presentiales in the city of Puebla and approximately in Miami. And, out of there

I do many consults for Skype or in line and at through my Instagram or also there in my Instagram

is my email. Me can contactar and then then we we're in contact. Direct with you. And those

you can't guide, get to get a diet of desintoxication. Let's put us a manual, detox. I've got many programs. Sure.

For revertit, no see, the things of thyroid, things of gastritis, colitis. Or the examin of the aden

that's, that's phenomenal. For the next podcast we'll know of that, but you know that's,

but you know, it's, it's, it says the rendiment physical. Types of of exercise

that are you convenes, to be able to do you, lesions. Aliments that are you are the

people who are deficiencies. How for me? Like for me. Kahn, many, thanks for having been

to have been with us. Thanks to you, Mark. Buskely then, you're in Instagram,

in Facebook and in Twitter. And there there is a site of internet of the

Tusa Casevella? The Casevelea. Casevelea. Ptm. Perfectly. Much thanks.

And if If you're Mark Antonio, Regil, com, diagonal 0.91, which is the number of this episode, there are going to all the data. For si they're they're not going to,

no point or not to, there will be all with Ligas for that can localize a Karen or a Casa Sibelia. And also you can't be

a bookie, because there we'd send them a month, a month, information, not only only the podcast, but of events,

of the shows, some collaboration that we'd do some other of the people, and if you

listen in the media and you can do you can't go to YouTube, and it's Marko Anto

Recit TV, the channel where is the podcast, and progressively we'll get videos semannals, and obviously we're in iTunes, in Stitcher,

in Spotify, in any of the applications of podcasts where we can leave a reseeing or a review. The 5 stars us serve

much and good comments of what most of them really like. It's excellent because so more people we can't.

Thanks to again. Thanks, Karen, we're just we're just, thanks, thanks, for being present always.

Yeah, and we're present. We're able to and learn we're just.