El Podcast de Marco Antonio Regil - 096: 3 Secretos para enseñarle a comer a tus hijos sin pelear, con Alejandra Sánchez

Episode Date: March 2, 2019

Con frecuencia cuando hablo acerca de temas de nutrición o veganismo, mucha gente me pregunta: ¿qué les puedo dar de comer a mis hijos si NO les gustan los vegetales? Por eso invité a mi queridísima amiga Alejandra Sánchez, experta en nutrición infantil para que nos platique acerca de lo que los papás o futuros papás deben saber acerca de la alimentación saludable de sus niños.

The episode 996 It gets a to give to Cortee to change your story. The podcast of Marko

Antonio Regil is a production of RGL Entertainment and all its services are reserved for welcome. And this is

a theme that is a thing that people every every day that's every time every

Marko and to the kids and how he got to eat to the kids and I

remember when I was when I was the pletto when I came to come from my time and my

people are Sanchez in this episode that's called Three Secrets to to teach to eat to eat to give to make a a lot of that's the clove

that's the key no, Alejandra, without you know, Alejandra, so first of all, first of all, your audience and more than all about

a thing about a thing that important, like, that's a lot of you're doing, because what you inspired to all this was your

little bit of your name, but before you know that's a story, I'm saying that is an engineer in Is that is mom. So I'm a mom of two

children. They're your inspiration to create your platform that's called Creating Conscience with Aleja. That's it. Tell me the story.

Well, Marko. All of course to make my him to my little, a age of two years, he's a lot

to come. Exactly. He was deprimed was a little was psychological, it was, what happened? Imagineate

a mom that's always what he's that's that's very very good that's a good,

he's completely happy and eating but at the age of two years he's

to get to get to eat and he and he's not the nutrients that he needs and he

started to get a sure, he was more vulnerable to the disease to get to

all the virus but at this he gets to get to much more

because it's with a negation to the the

people they're that they're going to be to they're

to relationar when I do this. Moma, no kelo. No, no, come. No, let me. No, come.

And that no quelo, is so can't be in, no I'm not I'm not really.

Exactly, yeah, no care. So, yeah, it's not a negation total to

the food, and with this to get to get to the pediatra to a

specialist. But what is the pediatra about? This is did you did it was

in Colombia? No, me passed in Colombia. And what did tell

the pediatric? No, the pediatra me said, no, this case yeah needs a specialist because my son my son's been farming

much and yeah when I'm going to the specialist, the solution that I'm the specialist is that he

would be a medicament. Imagineate. Who mom will want to that's a little to do you

need to do that? I don't want to do you to start a solution. But what is the

explanation? But not just for understand, it's common in the the kids, is for depression, it's

something? No, at the principle, or the pediatra, me I said, no, look, it's normal. Because at the age of two years, they're just to start to eat because they're not much desire, because

they're not, they're, they're going to start their own own and they're saying, no, I don't want this, no, I don't want, you, they're, they're all general

that were the children, but this not was the case. But you're to come to some things. I remember

there things that were things that not were just, but to eat completely, So, I mean,

nothing. So a point that you do is very important and is an analysis all the

areas of our life. Because many times we're we're in what we're in what we

eat them. But we're we're not a number of areas that if not we're

those that's those that are the time to come. And there was when I'm especially, first,

as engineer of the things, I've had all the things, but all

But to see the case of my my My son, I decided to focus in specializing my then the other people then the pediatre the manned the specialist, the specialist

you said the solution is to fill it and you said, no, I want something more natural, more organic for my and you put to to study more

than what you have studied. So, and what is what you're doing? So how do you do you? Because today me

about us that we're going to talk of three secretos, no? So, so I'm going to revel to

read the three secrets all this to start to my own because I decided

to focus me in help him because I wanted first, that my little, but that my

other also, we used to go to and I also, we know, that my

other ways, that my other things, the variety of elements that I. So, then I'm

to develop techniques, strategies, recetets and activities that little were

making that my my son food was a healthy. Uh-huh. Tant so

that when my little my little my family, I'm not me think, but how

so he, if he no come, he's not he's not so we don't come. And even

the own professors of their guard not they couldn't believe, because they didn't

help me but they didn't do you the medicines? Exactly. No,

the medicine but I did the because I did it to do this because I had to

doger to make first with my What what is that all create this

system, me know that not only it was it was really but it was really for all the

children. And when they were the results, both my family, as my family, and then

they said Aleja, for favor, help us our children of those

the children of my and the and the people. And for what are secretos

and for why three before we're to let's because I think

because I do you do the I'm in my conference, I know I'm not too the momas

very surprised. Me, they say, Aleja, is so, of simple and simple and and I'm saying, it's so

simple and simply that you have been in practice. You have passed that many times know the

things, but not you're not put in practice and that's there where we know,

we're to get to get to get to get to those hours necessary,

but many sometimes not it and so so it happens with so you

you've tried with your and is what you're going to we're going to and much other moms that are your your students

or to your coach you have had proven and them do you. What the past is that those moms and I

include you because I think I was very difficult that the children come fruitas or that

get to eat to come vegetables but not so it's simply to know these three

secretos that really are the three paths to to make to make to do

the whole the It's like, for say, Mark, the base fundamental for that all this

is a big. And it's a important because if I know I'm to learn to get a good to have been a

very good habits and it's more difficult that I'm to get you to get to be my customs that was in my

case, in my generation we're doing they're eating salchichas hamotos and no weas,

a lot of a lot of lactos and then we obviously we're all we're all both

both gorgito and it's very difficult to the food processedada if you grow up. The best the best of the

first time you know, the more rapid is to create good habits and you're going to be much better for him what you do you say,

from it's a little bit more it's habitual for you to do well, so we're going to start. We're going to

start. We're going to this first segment. The first secret. What is the first? Vengar.

We're going to let's come to talk what I was what I did, that I imagine that all

the moms want is that your son that's some simpletos Exactly,

simpletos So what was to make what I'm what I'm what kind of I'm in what kind of

they used they were that they didn't, and also me enfocable in what I'm

going to prepareer because you know that the mom's we're thinking

all the night for the day next what I'm what I'm to

prepare to what I'm to and in my way to make

how I would make a All this all this I mean I'd like I'm going

I'm going to he'd like he was going to prepare? Sin in however Marco no

he'd do you know until that's that really who really who had to change

was you okay because if you'd because if you was a disoctionate the

the enfoke always goes to the thing the problem is the the

child or so the thing I'm so that in this me

but in the day a day I'm I'm Aleja, look, is that my little

no want to eat my know, he's my little he's not, but it's my little bit of

we're not, we're not we're doing, what we're what we're doing for that this change.

Because really the key is the enthusiasm and the disposition that we're as much,

as much so, who knows more to you know to do you is you? Well,

there's to change all. When I I've made of account that I'm

to find me that was what I'm a question for a example of the people who those people who

those people who are the supermarket to buy the food market? Moma normally mom,

or in the matrimonions moderns also Papa? Exactly. Who who cocina

in the man? Well, the mom. And some some of

some of some the dad that's a but normally is mom too.

Exactly. So, So, look at the importance of enfocartre first in you. The example is very important. No,

that you get you and you get to your little the broccoli, all the calcium that you do you,

to have to use, that they're doing good that's a broccoli, no provok. I'm more a lot of

I'm going to talk, what is the form correct. Or that the children want to

do the bread, then they serve the broccoli and you sit to have you're in

some papas a pizza and come the broccoli and then you're imagineate, a double

message you're saying you're saying so that's what is the that we're that we're that's where

it's where it's where it's all you're saying something when you're a man to give me

to say alexandra my my son my son my son I'm my son

we're perfecto we're to work the plan to the first the first

recommendation is that I want to start with you. Contigue. And so, no,

they're, because it's like, it's like, it's like, it's like, the problem is my my child,

and I'm a question, and you're saying, you're you know, oh. Exactly. And not,

they're, they're saying, how I'm, if the problem is my little, is that, yeah,

the people, the mom are, like, like, like, like, you're,

like, you know, like, like, like, like, like, like,

like, so, mom, they're going to they're going to they're going to they're going to get to get

and when we say, Aleja, de really, that I'm like you're saying,

you're going to I'm going to give the example to my son, I'm doing, I'm, I'm doing, I'm doing,

because the kid is because the thing you know, you're doing how come in your

papas and you want to come in what they're so. So the first step, the first

is predicate with the first thing. Infocate in you. Focate in you, secret number one. Focate in you. It's there where we're

to be more disposed, with enthusiasm, with enthusiasm, to be able to get in this process to do you. I'm going to put the last example,

that's something and what I want to share it is for that if we're going to do we'll do it, and it's when we serve

the food to our children. Example, we'll saco to car to a example, we're going to serve the

mat and the plate of papa and the plate of the child. An example, the rice, Pescad, and broccoli

for the three. We're sent us to eat. At finalized, we're doing that the little bit of the rice and

the but no he's got to the broccoli. Yeah. At the day the next, serve in

the three plato, mom and the boy, now the now the now just is the

nuggets and poe. Ah, is what they do, they're they can be they're

they're doing, they're you, you think the the people are

the people are super intelligent and the the children immediately

they're going to say, ah, yeah. Comita of Papa and Mama, food of a kid. You know, you're just

that you know where we always something I always do you is to, insisting, persisting

and never desistir. Insistir? Persistir and never desisting. When the moms

me say, oh, you know, he says my he's that my little he's

offered the broccoli? No, is that I did you I said yars, he was offered me, and he didn't like, Mom, no, it's not because a day not want to eat broccoli, the

boy, no, will be able to be a matter or passable a man. Imagineate, Mark, for that a kid decided to eat a vegetable, has to have proven, minimum, seven times. So, there is where I'm going, fission us all this that's happening, that of a sudden, there's a lot of times, no cawemes in count, but that is important to focusarn us in

us and make us that question, what is what we are doing we're

to do you this process and then you're prepared for the second pass. But,

before, to pass the second pass, here what I'm like I'm like

the adult, is that we're atrophied the paladar and we intoxicamos to eat

to make a lot of a lot of food, then then since the little

you're you're doing this to you're getting nuggets or nuggets,

like they're want They want to this hamon or things processed

food food or then the salt, the sugar, the acid, that in

other episodes we've talked with the Dr. Maurizio Gonzalez and with

nutritionists about this thing where you do you do you have a food

that's so that you're you're saying to get to so to do

to to the food chatar so then then that

it's very difficult that after after this because it was

and, also, it's a relation between the food and the love of your father's, because your

papas you're not, you're not, you're doing your ownions with your poppits, you're there,

there's love, there's company, there, there's a family, and then you know, you know,

you're not with the food, but no, with the avocado, the tomato, the broccoli and the

frioles, but with the comid chattars, that are, like, between

the, like, but comidas Enfermas. That's. For so insisting to put always in the

plate, the vegetable. It's supremament important, Moma. Colocas always the the only

the only the little that the the little a day I'll try a little no important

to do you to try to another day, to try to after that finally to be there there's a

habit, he's going to say, okay, today you I'm I'm I'm

a bit, I'm I'm I, I repeat, it's so important, always, to put those vegetables, for that they first

those bean and they're not, and they're simply create that habit, to put it, and then they they're doing

and they're part of their food. That's the problem, no, that is the fruit, because the fruit

is more , uh, the fruit is more , uh, um, sadroza, from a, no,

they're putting a mango, a, um, this, uh, those, the,

those, those, those, those, those, no, there's a

problem. The the little the little bit of but the is a good at this process

in the process in the you have to make them. The first I recommend is when you

when you a baby in the papilla always they're first fruit or

first vegetable first vegetable for what you have for that they

they're to they're to come to because if you first you first

you put the first more more more more

to Now, also many people, and we're in a pausita before the secreto number two, but also many much,

like I, we're not with these food processed that are in the vase of crystal, the Gerber

famous, no, that if you see the content, it's a so, not it's the

same, a papilla natural, a patia that you do a particular, a papilla to buy you

a papilla that a popilla that you buys a allis those animals processed

remember that they're full of conservants, colorants, additiv, savourisants, and all of them

is become acid our body, to be more vulnerable to the because every that

our body is always we're more to be more to be those and that's that's

that's also, and also to the people they put much more more

savourisants the the colorant they, they always they're they're

also they're they do it, for that's more a lot of

the product for the new. But it's associated with the sugar. So, there's

where the way to have addictive, because the little because the little I'm going to

make them, I'm doing, that the children, that the children, the when you're a man,

a new, a durn, aub, when you do a good, a good, when he does make them

to the things, to the those, the flavors natural, they're they're going

to do to enjoy And as we as we're also as we're doing, if we don't know we're doing

this is the invitation for the invitation for you're doing it and we're in a pause and we're the secret to

number two and the number three we're going to Alexandra Sanchez, that's expert in this on how teach to

your children without we're going to get to some of the consequences of not know our emotions

can be going to get less money than we we're we're or simply

having problems with the people that most amas in your life. When the emotion subes the intelligence

bad, and if you want to manifester the things positive in your life, to do you your life, and say at

a level financial, a level physical, spiritual, emotional, it's, it's not the story

that you're talking in your own mind. Wow, the fact, my respect, and much

to learn to learn to learn to make sure that's a person quite prepared,

a person transparent, change lives, change stories. Accompaniness in Cambaan us in

our story and we're in this entire the time of the time you're going to you can't

you can't create the you're a battle of your You're the best You're talking the podcast of Mark Antonio Regil. We're going

Alejandra Sanchez, creator of the platform, creating a conscience with Alexa. That's beautiful,

the day that I was a dad, not play with my my mom. Because me obligated to get them

my god, me gave the legado was good for the yerro. I mean, I don't hear of,

what is the best, what is the more, what is the Look, we know the frioles that in your country they

and in the meo, also have a great variety these leguminosas are necessary for our Well,

and in Mexico Frijolns in Colombia. Muchissimo Yarrow. So, frioles or frioles,

as you say, well, my mom had the legado encebollado no

I'd and I said, if not you don't you don't you don't you don't you

don't you don't you to come to eat to come here to be I had And so

me it And so I'm not I'm in the night, me don't know I'm in the night. So I gotry

a mania I was like that when my mom was going to the nanita that had to go to go to work and then

she had to get to get the legado and it was about the and then I go ahead and then he was

and then he he'd and he was and he was I'm getting because it was a assqueroo

and it was a pleit to it was a plate to it was because I wanted to make to come

that type of things. It's perfect for what I say of the second secret. It's perfect what you're

doing. Well, but something important and is that these three secretos that are really the three

paths to the three passes to make the food, they're going to be in order. If you you're just

the first, the first was, enfocate in you, mom, and how look to

your little, come a good, but first she has to figure what is what

is what is the way to do you do that's so you know not you can't start, that we're going to

do you're going to first, the second, no. First is, enfocates in your mom what is what you need to

get the emergency, you put the maskeria you first and then you're excellent. Okay. Well, Mark

and imagineate I'm I'm imagining that never I was to do. I imagine that you,

after what you're just like you you You imagine that you you know what I was to do it is to

get in repeat in doing what our parents when they were that we're we're doing you're not

you're supposed to eat you're you're grits, you're going to you're going but imagine it's not

so intense with that you're going to that you're that I've put a name to that it's

the tiki tiki tiki Tiki. The tiki Tiki. Tiki. Tilly Tiki. Tills.

You're That that tiki-it-tiki in the head's like it's like it's so you're like so much so my

mom-s if they're doing this mom-mash and the mom-mash and this podcast they'll

listen to but some some day we're always we're not you know you're

what you're and congratulations for those that are that's because they're going

to be so much those don't know many soof soprian so

so you can't you can't learn much more so we we're

this exercise visual How you're how you're getting to your child in the

moment to give him the moment. Fifiat if you do you're doing that way and with

that intensity you have the solution. Corta with the tiki-tiki. Corta with the tiki because if

not you don't you get to you have to eat, you have to eat, you you're,

you're, you're, you're, like you're getting eating the eating the dog,

he's, he's, with a presentation negative. Yes, it was a negative. And that's not what we were all the time. All right,

I put in my brother to get us to get us to come here. My brother was enoged with me because he had things to do and I started and come, come, come.

And then I'd passable with the nana when my brother had to go until I was I was trying to. So the tiki-tik also my mom

had to go to work to go to go to work and with the mission. Yeah, and it was a and a lot of obviously.

So it was an experience negative. The Comer was a experience very negative. I don't know

I'm I don't know I'm a whole of the days but it was a common. So imagineate

that's the point. The second pass is how to your little bit to see how

you're getting to your So the second is the first is enfocate in you

and the second is how get to you to get to do you. For this

we're doing to our Our child, in the moment, to offer them to the food, and it's with the tiki, and we know that we have to cut, because we have to create an ambient

a little, where the little, where the little, where it's a, so, it's a, so, it's just to be, that the children, are the children,

that the children that are, that the moms are more, that's been entusiasmated, that's a little, and because in that point that we're talking

to how to get to a new, there are much, many, many, many, For example, to talk to the children,

you know, you know, to the children they're the superheroes. The children, the children, the children, the superheroes,

and to talk of the powers of the superheroes. So, we're going to put this example. We're going to

talk to the children about the powers that have the vegetables and the fruitas through the

arco-iris for that they can relate to more more easy. Because there Sometimes, it's

sometimes we don't know that the kids are very much we're talking. We have to talk about them.

We're going to you're going. And as you're doing. And as you, do you know, I'm, what I'm not you know,

you know, something. Yeah, something. They're just they're just they're just in something that they're always,

if you say, you're you say, you're saying, you have to imagineate, if you you're,

to, a bit, your, a bit, your, the sport preferred is the football. Then, then you start

to talk about someone who play very good at a little bit more you need to get a food that's, you need to make the

calcium. The calcium, what you're going to do you know, with something that's true, if you want to encestate the ballon in basketball,

you have to eat well, you have to be good, you know, ah, okay. But if if you're with something positive. So, if you're a little,

you know, you know, LeBron James, of, no, see, of Leo Messi, of athletes that a lot of

maybe the man can't do you know, or the football, or the sport that he does? And if it's a little,

you know, you're going to be a lot of, or, you know, my, my, my daughter with the

little, very, very large. I'm, you'll be, you're going, you're going, so you,

you're going, so little, so little, so you you're, the colors is a marilla and orange

because we're talking we're talking with the arcoiris. And when I talk about the arcoiris,

I'm the importance of the importance of the different of the vegetables. Example, we have the

colors amarillo and an orange that are the melon, the marang the mandarin we have been

the calabasa the sonauria so we're so we're to do this activity in casa when you

when you serve the portion of your he's going to to take his manitos

and his his manitos and you're going to let's you're going to you're going to eat your

and you're going to your and the people, you're going to get a realigning

so when this this is this sonoria I'm going to fortlecels my eyes you're going

to your eyes and you're to fortlecels your then you look

that you take something you you know you put the

wonder woman and the Wonder Woman or of Superman. When we have the colors Rhoho, you know,

that's a rojo intense of the sandia, of the pimenton, of the tomato, of the frezes, that all of that that has been that has been

that you, we'll give the manitos to the heart. Why? Because every every time that you

come you these vegetables and fruit of color we're our our heart our

sure, protecting the heartiest cardiacs. So, so you go

and he's going to do you and he's a lot of much more more than you make it's a great thing that's

fabulous. Okay. What other color? Well, the color, look, this color,

the color, the violet. And there's important, we can't let me know in mind,

is that the children is that the five portions between fruit and

vegetables five portions all day. But not only only it's important that they

five portions, but that are different, that are different, that have been a variety, and for that we're to have to be in mind that we're a lot of

the anornaugia, that is color or the colors rogous of the frasas, we also the children, the adult also the colors

violetta. You've seen the color violetta of the verengena, of the morn. And, and so important, mom,

of the arandanos. The arandons. You know, you know, how is the power of the arandanos,

Marko? The power, well, it's a lot of vitamin C, it's like in the Aas

it's more more than but what is the power of the arandanans antioxidant. Total antioxidant. But for

the children we're going to let us know what because it has a power special to

make a memory. The memory. And they need a very good memory to prepare

all their examines in the college. In the school. Never me

never you It's that I'm Not even But apart No, but apart No one of those Those

Not even Fruits and vegetables Me Doughed And then Couchichas But well Those are

Those are Other times But important No We think we We're doing Mald And then

Also, we We're Our parents Because to They're They're They're That's

It's It was It was It's It's a It's all They're What

We're To make And over the Great Result And we're You can't to understand,

Mama, Kremme that the children understand, when we're when we're about this

color of the naranja that's the little bit of the little, let's get the hands to the eyes, they

learn, the children are very intelligent. So, so, so that's a good to give us the

color, or you just all, you did you see, margillus, we've got, we said, that the

bird, the green, intense, That red of the Keld that's that's that's

the spinaca the sparras all this has been much calcium that will help to give to

say to the little you know you're you're you're you're so you

then we to come spinach all the all the all the is calce all the

is calce this this myth that you this is a lot of the what is the

what you do the what does the the is the carcule perfect for

our our body because it absorb it rapidly. Also, that color

red intense is chlorophylla that oxygenate our blood. So, look, it's important

to include in our plate different colors. And always look at the plate,

find how colors natural there, and say, a major color, major

protection will our world. It's a game. It's just to

the people, it's to the person that's interesting because

I remember that in the house, we had a reloge, in my quarter, we had a reloge of Mickey Mouse and was the

car of Mickey. And when I no was, I was going to do you know, the time, but I was my mom, but

with Mickey he said things that not he said my mom. And like I know my mom but you're a man, but you're

a kid, because you're a new and because that's it entusial because you feel different and that

the form how get to to them. Of the second secret is how Or learn to get to the

or to learn. How do you get to? How? How did it? How much? Something. I know that all we've been

many times to go to the supermarket. But this time we're going to go to a different. We're going to

your child but to do that visit to the supermarket. But we going to before to go to

the supermarket we're going to say today you you're going to do the fruit

that we're to consume in the second. That's part of the secret number two.

Part of the secret number two, but you're going to say, another of that's going to I'm going to you're your assistant.

Imagineate, he's like, wow, now my mom is the assistant. Now my my mom is the carrito and I

am the that's the kid the he's the person, you go to get the same, no.

But we're to go to those vegetables. And then you're going to let's

have to you're that they need their textures, that make that they're that they

feel, that shentan those that activity, the changes, because it's demonstrated that if they're

that they're in the supermarket and you, you'll do you, you'll do you know, it's not even malta, no matter.

Simply, elogia what he's supermatically do you. Let's try it a little bit. But that he do you do

that visit at the supermarket because there is confirmed that will that will be more disposed to that

to do that the supermarket and if is possible to market overrue I don't know like it in

Colombia in Mexico like the like the farmer's market in the market where you're

where you're you're where you're where you're a market that's a thing that's a

supermarket oh yeah I'm my I'm gonna that that the

agriculture directly to the family that he it's when we're to

let's the first the best of my kids because they're making

those they're they're they're they're they're it's the you do you invite to your

kids to prepare his own own our own we're going to do you're in you're going to do you're in charge of

the time imagineate the the little yeah's important and my mom me said I was going to be the encargated

for example the ensalate and that I'm going to lavour the tomato you're all you're you're just

you're you're making that he's permitting that he's part of the process in best

to have an employee or a militarized to say, no, cacky, come, sitate,

you have to have to come, you're going to get to be going to do this because of the whole of the person who's in the

life that's that's a way, it's that's the idea of a more more interesting, as you're talking. Oh,

that's cool, that's the idea, to be a thing, to bring up a lot of this,

and I'm that I've learned it was a through my my child, of the experience,

of that also also I was doing it was doing it was a through my little,

I think the I'm going to get a teacher, I'm going to know that it's the way we're

the way we're the way we get to get to get to change to because not only that there's a

great relation what you say you're there's there's there's there's that you're

in family that we don't we can't to make a on the contrary

to appreciate them it's a co-creation it It's a co-creation and emporonement for the is precious.

It's precious. We're going to do a pause and we're going to do with the third secret. But there's a second secret that's all the second secret. There's a lot more. There's a lot more. But all those,

I'll share at final in my platform for that they're to know all the techniques and the strategies. I'm very well. So, we'll come after the pause

with the third secret. Aprended to manage your emotions is one of the best impressions that you can't do you're doing the job

that you're doing, no you're you're doing the money that you want. You have a the time to accepting or situations

that you're with a lot to be able to not be able to you know you can't change the story that you

are talking in your own own your own your most important and Mark Antonio

Regil always is a guarantee of energy of emotion of the really really is

something really I'm really I'm very satisfied of the

event I'm in change to your story and we'll part us in this tallyer the tools that you're going to empower to

you can't create the life that you really desire to your your emotions and your mind. We'll see

the 15 of June, 2019 in Monterey. The site is in the auditorio Rio 70, and if

you want a discount of $500 pesos on $500 $1. $812 111.

1115656. 41. 812115156. 141. It's an experience that really

change the life, that really can be the story. You're going the podcast of Mark

Antonio Regil. Three secrets to teach to eat to give to come to your kids.

It's not me emotional and you get to get a I'm going to get a I'm being

to pay a subrino to practice. That's good, that's chebred. So, so chebree.

So, we're going to you. The secret number two is to learn to how

get to to your idea to to learn the manner to do a process

very different to learn to use your language to do this a good and the

third secret in the last time in this podcast Alejandra, what is it? Well,

I said that I said I was thinking, how I would make a my little that my

little that I'm but I said the real, my my son, no,

no, I didn't you know, so I was said, in your place, but I was

the person, I was I was the food and the house.

For favor, please come, for favor come. And if no, then I was

he'll put in the messon of the kitchen. For favor, come,

look. I said, I said, I'm when my husband when I said,

I was you know, I'm doing, you know, my husband, my

husband, I'm going to tell you, I'm going to say, he said, he said, like,

like, a, like, a, a, movement of karate.

Sure, because when I did my son my son was my son, then I met the food, the

cuchara. But, sure, my husband said, no, I'm so you're

tired, I'm sorry. Three times all the day, every day, do the do you,

but what did you know, well, and not only only that that's the carate,

but now in this time, what is, pass to the telephone, passable the tablet,

putel a a movie for the , and if we We're going to kids more

grand. It's when my little bit of my little bit but standing front of the

television or he's a little he doesn't to come but on the camera. So this is

general. So not only my my two years this is in all the ages.

We're we're creating some those things, not when I'm those things.

Some remember you like there's, because you what you said, no. I mean,

I mean, I see I want to my my my my I'm going to come to what I'm I'm trying to I'm trying to

I'm trying to discover the third secret. And is, and is to create the conditions adequate as the conditions go to go to

buy to buy to buy to get to come up the little bit of the messita that you

need to use a musicy mouse that's a micimau is a mickey mouse and I'm oh, Ben, Emiliano my son Amy

emmirem we're going to buy this me this was a little bit then I'm entusiasm

with the mecky here you going to exactly exactly so I'm okay

you're going to take the we're going to take the Asimimim, we do we do to do with the children more grand and say, mm-mm, appraget him the television,

no, in the camera, and also in the sofa being the movie, the commis. Because, a ver, you're gonna beaunt,

no, every place, every space is for something so, then, then, then I'm gonna

go to make to say, why it's so important. But, well, then, I'm,

I'm, I'm, that's, that's that's, that he he'd see the He'd

know that he was to take his dinner in the morning, his breakfast, then a

marienta in the time and a time and he was he was he was going to be

to do that not going to go to the house, but he took him that he made him

that habit but also also me permit create or areas that is very important

because there some times we've been to do the food to any time and not is,

I mean the recommendations, we have created or hours. That you know, that in the morning is the day of the day of, that's the

merienda and and so, and also the time. Because not you didn't, not you passed before when he was a

time, when you got to be hours and you're still hours and hours and hours. Yeah. And you have

to go to work? Well, you know, you can't do other things to do you do this

not, not you don't want to to start trying to do to eat to eat

Exactly. For those are the pleitos with me and I don't know. I'm sorry. I was those are so far as you

know what you say the mom had to go to work so you're to be able to the time. But let's

give a technique super important for this process and not only for the the food.

For all. You want to have children you? Anticipartte. Anticipate. Anticipate.

Anticipar. What is Anticipar? Look. For example you do the food to do you

And then you don't want to keep there two hours, as you know, so you're going to anticipate and you'll say, well, now we're going to take the amourso. When you terminus, we're going to,

you're relacionas with something that he likes. We're relacionas with a, we're going to go to your best friend at the park and we're going to play to the pelota.

Or if it's a little little little a little girl. Or with me because if the best a good friend

not is, I'm going to imagine. What he he likes? And then you do you do you?

You think you think you going to do you're going to do you? Well, he's to make the question.

You know, you know, it's all the day. So, not all the days you can't

do you just simply a activity that you can't or something.

Or something. I'm sure, if he's like he doesn't he used to much the he'd

Well, Emmy, when you're going to go to form a rompecabas or we're going to read that that's the book.

But then is motivate because then then you're going to have to have to use this simply it's

to make it that I'm that I'm going to you're going to see that that's a hour to be the time,

he's going to be the but you start to create the conditions adequate as for that

all this so did. Yeah, my my little I'm

my my own, I'm to do you know, I'm there's a little bit and it's that we're not

that time precious as to take the food, the same the dinner that's really where we're

really where we don't know you imagine the testimonials that I'm I've got, of many moms that neither knew

to their kids, because of the time, nor the disposition, but when they sit at the

table and simply a question, how you went to you know, he, he's really you're really

is disposed to hear that relation, where I'm to get to tell you who is your child,

of a problem, you can express to, you feel, and I'm more, to the

people, they love that they're that they're consienting with the food and that's

that's a good to do you do this about the mind, I'm doing sure you

do you know the well I think we know the value of the value of the

time and so you're you're you're you're you're when you when you

get to the time when you know but is create costumbers when

when when you when you when you when to at the final of the

food there there a I mean, okay, for one I can say, I mean, but all those days, 15 minutes,

well, but are 15 minutes doing something doing something that's about, that we're doing, that's across, against a hour of pleitos and grittos

and reigning. Exactly, exactly. Because apart you just satas in the mess and yeah, come back. Look,

I'll say something simple. When I was this whole this local in my house, when my son was I many people,

I many My husband opened the door to get to get a morse and I'm

the chaos and I know that in much cases they're living in this time

because I'm and I'm saying that's my day-a-day to share and say yeah I'm saying

so I'm so it's a cause and my he doesn't want to have the table

in the hand or I'm want to want to start to create these

basis to get to get to the results and many

things are things In reality, I'm doing. Look, to put a example. Me says the mom,

oh, no, Aleja, is that I think that that's that I'm to do you to do you, but I'm

so you're you're coming to give the example to you're doing vegetables. Oh, no. Look,

you just you're all you're at the supermarket with your little you know, you're

to get to the food to the food and, no, Aleja. Well,

comeast the comest the comest the comest the thing you that you you're going you're going to

the house, oh, and it's so much it's not we're doing in practice,

and that's the we're going to do you know, if you're you're going to you're doing how it's you're

all right, and the little bit to be more about the and so I'm saying I'm that my

little bit of, you, I'm, you know, and it's, you're, Right. Yeah, Emiliano has 12 years. And still eating and so eating well,

so, look, it's divine because when you know, for example, a restaurant me say,

in serious, he's going to that? And I, he's got to eat many that's like like the

people, and that that's, I'm a much a lot of because know,

that was my little that was so that was a wonderful. You're

I'm I'm so, I'm, the whole We know that's all the time, but you promised you promised you a

course of you know, and you're going to try to be a good. See. Another thing important is

the best of this is that when you're going to be going to be to do you. You know, you know,

you know to be supermantly fast. Because now my daughter come all. Comet all.

The second is more easy. The second is the first thing the second is. Well, Momas, for favor,

no, no cocine so they're not so broccoli, that, also they're much

nutrients, simply, the more more frugient, more rick. How do we do we do? We'll do

a certain with a little of aseid of olive, that you prefer, just two minutes.

But very little a few a few minutes. Two minutes. Yes, it's a

little bitin, nothing more, a little bit. And simply you'll just you get crocante.

You're to see the grand difference. and that you you're going to add more nutrients to

to your little more and crogente and all the people like that all the kids they're and it's

and a question and a question because there many people who don't listen to who doesn't we're using

very limpecissito in their form of to come to come to who there's there any

there's there any really really you can't put it in the sartene without simply

is being being being what you put the poctin the little bit of the but if you

you put it, but if you do you do it, because so I'm going in the parrilla, the same

I'm going to the sartene, and it is that it conserve all those nutrients and that it's a

crocante for the people, they're going to be much more. Crocante in Colombia crugient

in Mexico perfect, very rich. Well, we're we're very we're very we're very

first, we're focus in Tios to make the example that you want to see the

people Passes number two, to learn to how get to your child, to get that how it's different, every new is distinct,

and the third is to make the conditions adequate, for that's that little, so that's a great idea,

be a great including a final, or create this custom but planing, planing, anticipating what going to be

going to be in the middle of the war of the battle without, without, without a plan.

But, But, remember, no is that we give a premium. Simply, he has to eat a what he decided to anticipate

was that we're to invite him to do a activity that he does it, for he he'll relate with something

that has to do it. Yeah. While that's the idea is create this habit

that's a idea. Creating Conciences with ALEHA. So, you can find in

on the social in Instagram? In Instagram, as creating conscientia with Aleja. Okay.

There you There's many techniques and recipes and recipes super-faciled in house And conscienties

with double C There you do this because you refer to the science to be in the science,

creating conciences with ALEHA in Instagram there you have you have a website

web Yeah, www. www. Alexi-sachosan-sachos my platform and then discargar

also those three secretes for that those will be to hear in video

too and, and seminaling in form gratuit, I'm about this tips,

recipes, and much information for that all this process of the food is a lot of the program.

I'm very much Aleja or Alejandra Sanchez but all I'm all right. Well, Aleja you can

you can't you can say Aleja a million thank thank very much it's a

great to be great thank you thank you and a and a Brasus

to all Colombia. And nothing, I'm going on a new day in the world and the podcast that

it's a little time. Oh, my great. Thank you. Thank you. Thank you. Thank you.

You know, you know, the podcast live in Mark Antonioerjil. com. You can't find the social of ALEHA,

your site of internet and let us want to a synthesis, a resum of this, for you can

go and learn and learn it and make click and the media and go to the media. Remembering that we

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much. Deven us a good resean with good comments for that the people to get to hear the podcast. We're up of the five million downloads 5.2, 5.3, for there, and we're

thanks. We'll listen the next week and we'll learn us.