El Podcast de Marco Antonio Regil - 100: El poder de la gratitud, con Clara Naum, Jorge Lozano y Marcela Sandoval

Episode Date: October 6, 2019

Estoy feliz y agradecido porque hemos llegado a la cuarta temporada del Podcast y al mismo tiempo celebramos el episodio #100. Gracias al Tec de Monterrey y a sus alumnos por unirse a esta celebración facilitando sus instalaciones para grabar el podcast por primera vez ante una audiencia en vivo El tema de este episodio no podía ser otro que el de la GRATITUD. Clara Naum, Jorge Lozano y Marcela Sandoval son mis invitados.

The podcast of Mark Antonio Regil is a production of RGL Entertainment and all its their rights are reserved. Episode number 10. And here we are

in the podcast number 100 for the first with public in live from the auditorio of the periodism of the tech

of Monterey in Monterey, New Orleans, Mexico. Thank you. Thanks to all the students and

are with us here in Montereyry. First time that we're doing a podcast with public in vivo and we're doing

seven episodes and obviously the theme is the thank you very thank you very thank you very thank you thank you very

people who are you so macktontono regi the salus I'm very and hundreds of millions of comments which is what most I'm doing we're saying comments when we're saying

thanks to this time that took them my life changed. Thanks to this orientation, I've got

an information that I'm a lot of people. This podcast has become as a great friend that's

accompanied in your way on your community and for me this podcast was like, I was

frustrated because I had promoted and I wanted to want to show a television where we

could we talk to talk to things more more more transcendent and

me said that was that it was that they were they were never me

years and and I said, I have to do my own program, I have to do my podcast, and so it's this podcast,

and we're going to be able to here. So, I'm very grateful to you know, and we're going to give to all the

people that we're going to in this moment and you have come down with us. Well, just to

to thank you, to thank the podcast number 100, well, the theme is the power of the gratitude,

and we're a three experts that practice the gratitude in three areas different of your life personal and professional.

To start, I do the welcome to someone who was with me in podcast anteriorly. Especially, you've been present with the fallacement of my mom

when I was in my poor, the poor depression of my life and me helped me and you've heard in the podcast says that

when I'm going to hear your voice, Sientepas, Sienta and she's coach of life, psychologist,

is author of the book, the pardon as a freedom of the liberation and the and the person, and

he's expert to of high security, people who have committed grave crimes, grave errors in your life, and she helps to find

the pardon, the gratitude, and the past in the cadenas perpetus that are living so. So,

that's inpacada from Los Angeles, Clara Naum! is come us over us. Thank you, thank you. Thank you,

thank you, Mark, thanks to all of you guys, it's an honor immense for me to my heart.

My heart is totally expanded precisely for the power of the gratitude and of

of all what we we're doing together. Thanks, Clarita. Equalment a great friend friend.

In the life is a beautiful and new new friends, he's a expert in relations and

in making and make me to hear in his Instagram. Author of The Surt is

sufficient that's about to be in the fair of the book in the

year in the New York you know and you know and have been on it. Jorge

Losano welcome George. Much thank you thank you thank you with your

comistad of this time that we've together. Thank you. Thank you. It's my project. There we're going. We're going to. We're going to see.

We're going to. And also another new friend, the I'm very, the doctorate, in medicine. And is expert in a diet based in plants. And it's a focus

much in the respect to the biology of the human, to live sano and he he's with patients that are in a time terminal, with cancers,

with, with the Infermedities, yeah, very very fervent. And at the way to

a diet based on plant and other attentiones, let us do to give a little bit a lot of

the tech to the great. A 20-tantos days to have paried to his son, but here

is the doctor Marcella Sandoval, welcome to be Marcella. Thank you. Thank you,

Mark, a pleasure to be in my alma mater, recent parida, desveled,

but here we're very very happy. But it's vegan, it's superpowers, so

for so. We love, and get any a child and they're no dorm. Exactly.

Well, the power of the gratitude. I want to let us from our experience, from what we

know we're because today, if you do you do this everybody does they recommend. You're going

to any those of George, the of all of all. We're talking we're talking to the people do you

make a something, but this is a new. All right, have coincided and that's very difficult to find it

one of of those things would be the gratitude. All the religions of the time

have recommended the gratitude. And before the religions, also the civilizations antiquas, before the

before the religious, before the religion, then they were to give us to the universe

for the causecha, for the sun, for the life, for the family,

etc. So, so it's not a new, but today we we're

being seriously as a thing, I'm start I'm going to

start to the Clarita Naum, you who are expert in the emotions and the

mind, what is the connection that there between the gratitude

and the health and the health and the connection. Well, the connection is total,

total. If we part we know, the question, Mark Aurelio, the

philosopher Romano that said that the quality of your life depends of the

quality of the things you imagine what can do you, imagineate the

if you help to eliminate the quantity of the quantity of the function

cerebral is totally affected for what we do what we're we're what we

think think that all what we're doing into our level mental

we're how we feel the emotions and it's and it affects

physically so affect we're a lot today, in the majority of the societies of the world, the stress causes straggos.

And what does for the stress? Pastillas. Antidepressives. And we're in onas of therapy without saying,

Basta. What would be if we're basing to the gratitude? The gratitude can't cure with a pastile? Yes.

What the is that if you didger in the formula, if it's the business, right? And that's

the root of the problem, no? Because the pastilla just tap the problem. Exactly. The symptoms. So, one thing is to say thanks and other thing is to feel the

gratitude. And I'm going to all of you guys that are here. Piencing, well, me, I've got, me, I'll say, I'm, I'm, I'm going, I'm, I'm, thank you. But other thing is,

that sensation me I'm I feel appreciated without having to have to have a

motive in special. In States in the moment, in the last

the last encuctions of Galup said that the 55 percent

of the Americans are in stress. The 94 percent

pass in stress in the work. Not so much I'm in Hong Kong

doing charles the 96% of the persons pass stress.

Imagine let the quality of things that have in

that moment. So, if we're going to what's we're

to get a little to cultivate the power of gratitude in our we're we're

we're the things and the function cerebral can be we're

we're to let dopamina and the dopamine is what that we cause

more alexia affect the hypotalam Amo, that is the part that manages the functions cerebral, is not the right? The cresmient, the appetite, the suing, all.

All right. So, it's a probed scientifically, not only a mod, of that if we're practicable the gratitude, we can't feel us more felices, more in peace, and, of that form, liberate. But then, you're talking about the gratitude as a style of life, like a philosophy. I'm about the gratitude

like a style of life, but no it's like to say, veganism is a style of a little, but we can't start. Because we're because we're

from children. Because from from the children, we're saying to say, thanks, no. Yeah, me, thanks. But it's a

thing to say it's to do with the world. Exactly. And it's of the first things too right that you talked about

the grand epidemic that is the stress in the United. Another of the grand epidemics that we've seen in the world, the epidemic of the soledad.

The people live connected, altamently connected in their dispositive, in their networks, but there's a grand epidemic of soledat, too. That's a sentiment of soledat, in where the gratitude, apport a tremendous cure, too. Absolutely. Because every day there's more depression.

How, let's have to be, let's have to let's have arreisement. How do you make it to make sure? I'm sorry. Let's see, imagineensse. So, it's a study in the University of California in Irvine, in the last few, and that I've the opportunity

to participate and certain people had to write a list of the things

that they were ino during the day. Other people, a list

of the things that they caused a agree and

the time it evaluated how they and how they

were how they were the people the people

that they were their experience of the day

to to the things that that are they're not to the problems. But not we're

we're we're can be positive but not we're not we're not we're

we're something. Something more more more more more than the gratitude would

not only Marko me invite you I thank much you I thank

for something I'm you did you a bottle of

you thank what would what would what we we're up.

Thanks to the almoada. Thanks a a camera. I'm thanks to a sun, a flower.

I'm to involve the sentied. And of that form, we're in experience.

And you know what difficult, Clara? What is when you get a first?

And the first that is a bad car. Receives a bad your person.

You know, you know, you know, you know, a torment that's like a that there's a tornado,

you orina a a bird, you know, a little in the end up in the skin, and you know,

what you know to do you? Or yeah. Or so, you see, you see, someone in the car, that's

that's the thing, because the gratitude us gives to that the that's not far

of our person, even the person, even you know to say, I'm going to say,

I'm sorry, but to do you do that? But how we're doing? That's a car of

that's a person. That's a That's a question. How we can even give to appreciate the things that are desagradable?

Because not is that I'm a single that's a gesture feo. You remember in the 10th of May and you oh,

thank you. Exactly. Because that is the reality. It's the life, but when we get us

when we get us to another state, for that we say we're that we're that's in the

sense, in the sense, not it, I, you know, you crossasted the car that's the

Exactly. Exactly. You I thank you. I thank you. I thank you for the carthews this morning. But it's, let me know, what I've for this? I learned to be more strong. I've learned to

cultivate a little bit more of resilience, to have more patience. What happens? And what you said, of the telephons or the technology, we we're just parted. And the first, the majority of the

world, I'll open the telephone and he's in mind with a lot of things that what less less they want to thank you

to thank it's a practice that requires a habit

we're we're a little but we're we give us

that we have in the water have in the water so

we're we're we're we this and this is a level mental

not dopamine that has the I'm the more agonement.

It's to train to your mind that in the way it's in the time, in the stress, in what I'm

in what I've done, in what I'm done, in what the other have done, whatever thing, whatever you're doing to say,

to say to your mind, that's going to say, and say, thank you. Thank you. Without, not, because

the more you're not, because the ego, it's like the ego, it's resiste, and we're talking, yes,

I'm going a moment difficult, say, yes, I'm this. But I'm

a focalize in those things, a little those that we're not we do, what I'm

what I'm that I'm that's a thank you that's because I see I'm I'm

and if I know, what you're you know, you know, you know, and you see that's,

the gratitude me can't do do? The can't help much.

And first is to have to have the the voluntar to do something

to do to do you know, and for that's more but even it's

even a help the pain the physical. Well, I think it's very interesting

and there there are experts like the doctor Dinoenish in the United that

says really the problem not is the problem not is the heart the diabetes

cancer that are our main because of the depression and the

The depression, again is more, that is causing much suicidious. Sure, so you're talking that for the power of the gratitude, we can have tools important to revertirited,

what is what we're doing today. Exactly. The theme is that we're conditioneded, to some kind of form to say

when someone us do something. Or when it's something something? Exactly. Nothing. Then,

then to who to say, but this woman is too, I'm going to thank you for something that not in the moment but every

experience us can't give to something that we've got to develop our fortaleza to us

we're chatted we're going to say oh, many thanks that they're getting to get to

get to the thing, no I'm putier on the question yes

thank thank you the basura the basura the basura is a Ah!

But that's all right. You know, you know, you know, you know, you know, you know, and you've got to be a lot of the

opportunity to do the opportunity to be able to the pardon, the pardon from a point of a point of a different.

So, this is a point very important, because the gratitude has been to be genuine. For example,

my experience with the veganism, one day they came and me served me and me served

a hamburger, a hamburger a burgerga vegan. I mean, and then Mark Antonio Regil

was the first that me gave him to evangelize to evangelize veganically. Al vegan ink.

And then you like, oh, yeah. So, me opened those eyes.

And I served were a hamburger. And the was a meath was a little

and a meatha and friol. So, I'm trying. And I said, friol.

But I got my mind saying, this is this is car. And that

is where you're that not a approach genuine to veganism, you have

to be convinced of that you're you're doing that you know,

you're doing you're better than the same with the gratitude, we're we're going to

think the gratitude or it has to part of a sentiment genuine. That's very good

well. Well, excellent question. Very good. Thank you thank you thank you.

Thank you. Thank you. I'm more. I think that's I think the ideal

I'm going to be totally honest. Okay. The ideal is that part of something genuine. But if you know you can't do it, then you can't do it.

Empecies to practice. And thence to practice to accustomer to your mind. Of the same form that you engaged to your mind and comiste thinking, that was a... Exactly. Exactly. So, then you start to adducerer.

And then, at the most, you say, you know, I'm, I'm just I'm going to and a a little and a a little

and you know you're going and you're and you're to start dopamine and you're going to get more

of this. But it's like the first that's at the gymnasio no, you know, and when you're going to

you know, and when you go to the first you but you because one that you see results

and you start and you're yeah it's a start to get exactly

A plaza for that. Ingle, until that's And there are more. There's more. There's more. But, but for other other side, the proposal is,

what happens if we don't have to have a motive to thank? And there came the change.

The change of when we're going to live the conscience, our growth, to say,

why I'm to be to be that I'm that's spectacular and I recommend to

the world the best therapy that But when I'm going to feel that sensation of aggracement, they're going to start to feel that it's expand in the body. And I'm not...

Without a motive. That's precious. Because that's like a more unconditional. One of the most, you know, if you do something, what happens? And if not, when, after a while we're talking, and they said, well, you're aggratized this, and then the other no, no, I don't even though I don't know much.

So, you're saying a lot of them. It's conditional. You're talking about, you're saying, inconditional. Exactly. Like, many times we've

talked, if we're experiencing a moment of unconditional, is important the pardon inconditional.

And for this, it's a gratitude. The gratitude us open the way to

all. And when we're that I'm very much, because they did an amount,

you're they're trying flowers, a new a new parche, he's aubes

the carabue good, the the kuch-c- - The perro no, he did not have been, and the lion, and the other.

And if it was only on a legion, no. And simply, me feel as well, I feel as well, is an experience, my criteria, spiritual, and it's an evolution of the heart. Marvellousal. We have to be a paucita. We'll have to continue, because we're on the podcast number 100,

is the tech of Monterrey. And today, the theme is the power of the gratitude. Three invite of the first. Marcella, if you know, if you're going to, Govamos, we'll let's we'll do you. Fex,

de zero to a empresario, the event academic more complete of the year, in October, for first

in the Takunga, the coaches commerciales more recognized of the Spanish, Mark, Antonio

Regil, of the recognized program 100 Latinos, Sergio Bruno, Edward

Kachachah, and in combination of discipline Japanese and Karisma Latino, Joko and

Kenji. In the Cering more complete of planification and strategy

Empresarial. Registrate in www. Fexecuador.com. No, you get it out. Organizan

University of the Forces Armed of the Kuntas-N-Latakunga and Ecuador Conventions OPC. You're going on the podcast

of Marko Antonio Regil. We're going to the podcast episode number 100 from the Tech of Monterrey. Thanks to

our guests Clarita Naun, Nao, thanks Jorge Losano and thanks Dr. Marcella Sandobal and thanks

to the students Vegans of Monterey who organized this. Thank you, thank you, thank you. Now,

I know there's a lot of comments but I want to ask you to talk about this in your conferences. What is the relation or you

see a little relationship between the gratitude and the parties felices? Totally. Or not

make any change. Cient- Marko. Definitely there's a relationship between

the gratitude and the feeling with your family. And I say one when a

a pair fail when a matrimonio is dissolve let's the culp to do a good about communication

and felto money, felt it's to give a couple to a million to things but rar a

bit more than it's a real gratitude the gratitude has a relationship with the

value of the and let's say we'll say we're going to start from we're there's

there's there before the time at the five of the I'm a day-a-favorito and, apart, vegan. Vegan. That's all right.

It's a... Tofoa-o-la-mechicana. Yeah, yeah, yeah. It's a time. So, it's a complex. And, and, being it on YouTube, apart, being it in YouTube, how's it's this santa thing?

How's it? That's a lot. That's a more. An expression of love, eh? With your vitamin. And, of a sudden. And the person, he's going to be a mess and

see the plateo, and he says, um, vegan. Mm-hmm. Hmm, it's a frio, mm, that's frie, and the first

what you say, oh, wait a minute, so if this was an expression genuine of cario, no,

you know, you know, you valor, there's, there's much people, there are that the

relations are, and receive. I do gestures, you those you, you,

those, you're, there's where it is where the problem of the gratitude in

the relations. I think there three instances in where a person

has to express gratitude with your pariah. The first of them thanks for

let me be. The pair is different in all the things that you can't

you can't you know, you're going to you're going to you're going to see a princey blue, the princesses

of the quote and then you did you know that the principal with the time with the time

it's like the like the like the jeans like the exactly you. you

you're You did you know that it's ser ordenado that's a that's all the tawes all the tawes

mojada over the camera, you sit and you do you're in your caruettes, all chakuala and you're saying

what's, what's the and the first is because to me, because I'm why me go to this person in

my life? The past of the yeah, the pasta of the dents all chorreada and you're

all chorreada because, why me, for you this person? This person. This person. Pellos in the lavamano.

For, why me? It's more, more than you, say, sir, get to say, Lord, gettel there, you know, to your presence.

And then you give them the thanks to God when she'll get us. Just there. Just there. It's where

the gratitude enter. The proof of the more more great. When you

know, you know, you know, you know, you know, a sound romantic, what happens?

All right. Oh, man, it's perfect, puros details. And, And all

the world does his better than you know when you when you value you when you're

really about you know that's in the beautiful it's in the feo, it's in the socio a lot of

socio, oh yeah I'm so much, and that's and that's it's intensified Oh,

no, me mean, it's it's intensified because yeah the yeah and apart

and apart no, and when you're going to you're you're it's like

you it's like you're you're to go to you're there's there's

there you You know, it's And you'll say, You never you're going. No, no, no, it's tremendous. So that's

really the problem of the exercise of give you. I'm sorry. You're I'm sorry, for being

perfected, of imperfect, of imperfect, so of impuntual, so to thank you in the beautiful.

It's easy. Agrade in what difficult, not quake. But how I mean,

I mean, I'm, because that's a sound like a sanctity. No? Sure, But how

I'm synchronized in that, of where I go to give the question, okay, I'm going to

go to look the lexion that's going to this this tawya in the camera that that's

that went to after the hair and me lefte in the time, then I'm so,

I'm sorry, what lesson you're that's what I'm that I'm to learn

to learn to ask this toy so that so you're that that one is where you

think that one does the evaluation. A person He's going to Who's going to You know,

you're going to the lottery, no, you know in a rife, you've got to when you do you know

what you've with his imperfections, there is where you're really that's a marriage is a

election, and that's a time is the election more difficult that one has a time when you

when you're really a question is much more clear, so much more more fast, so that's so that's

there are to make sure to the one that we we're going to be because there are you like you construct things like you're

there's people there's that you get a lot of you know, oh my amour, how you going to start a new thing?

Of what? But what experience you're you in that's not? No, if you you're just very great, how you're going

to start a new year? And I'm like, thank you. Thank you. Thank you. Thank you.

Thank you for participate. Right, and that's thank you. Thank you for a pause So, continue.

That's, that's my point number two, when you give to your wife a benefit of

the other and you say, thank you. That a one is, I think, the first

gift in you, that you can't be in your imperfections, because a party, and with your

and with your and with your and with your dreams, that may be not even no sense

and that have no that's that you, but, you say, you're you're

saying, you're Where does it? Where you want to be a model? Well, how you're going to? But how you're going to answer? Exactly.

No, so you can't contest. You know, pass for your subconscious. But, look, fake it till you make it. Fake it till you make it. You say,

well, my amor. You go back. It's just a model. So, to the way. It's a model. Of your eyes? It's a model of

a model of calad. Ayeel of what you used, visualization, right? Visualization positive and you imagine that that

will be going to do you But all these are you But all these are you But all those

are all those are so yeah yeah and for so I'm we're we're

we have we have we a debt of gratitude a debt of gratitude not just with our

family but with much people that we know because there people

that nobody more had that that that when

your person was the first that was the when all

all the whole my amor. Daly you know you know that

you know you know you know that you need to be the need to be that you make you

make sure that's a really a person who's a woman who those men men, machitos

make a an education a woman I'm gonna get to having children and that's getting in the

kitchen and let's get in the car so when you don't you not you don't you

I'm exactly the chikes the chases that no you're sure Right,

right. Right. There's a great to say, it's just it's something,

it's to be to be able to the torment that is going to get to do you know

to get what positive. Where I can get me to practice the gratitude? So is.

And now that's so, when you know, when you do you know, it's a

thing, like you like you like a practice diary that has it foment or that

pung a semilla, that for when I'm the to throw the tawler or when

you know to do you do you can't talk about you're in other point of

because then you are foment that's sensation of gratitude. Totally. Because you

you're you're you're you're a thing. If I'm going to

practice the gratitude at a rata fake it and trule maker but at

the principle is difficult but at a rato so it's

so it's I'm very my custom. And it's much more more simple. And it's a

circle virtuoso. If there's a little that your does, you do you do you know

the gratitude is like to have a gift, and if you know you know, does the way, that

that's the that you didn't, that's a question, you know, that you're a signale to

that you're doing, you love, you're doing, you know, you're doing, you're doing circles

virtuosos in your different more you're not you're saying, and also I think the other person

you're going to be a little probably that you start to make sure to make sure that you know, and that person not so to

not begin to to manifestartel to the gratitude to even, although not you don't know I'm going to say,

I'm going to say, I'm to say, I'm not so, you know, you know, what is the error in that

that much people want to want to give and exige the that's the okay I don't know

no, pername. If I have to pedirlo, I don't want to the thank you.

It's something that's something that has to be sure. Something that's to be made to do you know, you know, I've seen how

me get me I'm gonna have those cansone limpions, thank you. Well, no. There are

things that have been to get to getter from the internet. You've you've had

many you've done in the rancho yeah you you know you know

you know, you know, you know, Here I'm with my people of the north. All those they're going

so. Well, so you've a point point? Me kept a little point. Thank you.

Thank you. Thank you. Because when a person decide the life with you take the story,

the good, the bad, the beautiful, and the how many, how many, you have done? For all the

ex-nobio, his ex-novias. Oh, that's a thing, is a thing, oh, yeah,

it's difficult. I'll say, I'm going to I'm going to say to you know, because you can't be, I'm going to tell you guys,

in this moment you're able to to say, you know, to give us, to give us, to the universe, to the virgin, to you know,

for the ex-novios or ex-novias of your pariah? Ah, look. Oh, look. Look, no. Like,

like, like, like, the 50%? Yeah. Yeah. Yeah. And, really, does,

say, oh, this whole, people, so, he's, he's, they're, oh, yeah,

the pair of, Levant the Man who de Plano no would be and he would that would be

that they're not there's that's impossible that not that's that's not that let's

let's let's we're there we're three candidates and you sitas because

when you because when you know the past of your you're you're you're

you're all the people all the situations that they did you the person

that I'm I'm I'm I'm I'm one I mean I was

really I'm met in fantasies horrible, demoniacas of the infirno because

you're one like you know, I'm not used me to talk about much money, much of my

money in therapy to get to come to come to you, who'll he'll have

enshrower who he'll have been who has this bicycle this bicycle and this this

bicycle and now now I know now I'm I'm thank you my

Well, you left well, you left well, you did you know, you're doing so did so it was good, it was good,

no? There's more that, there's more. So, there's, she said, she said,

he said, we're going to a little pausita, you said, you were to say, you're going to get to be a

great idea, it's another level, it's another level, it's, it's, well,

well, but, Pardon, Charita. You're we're we're we're

we're in the profundity we're yeah, yeah, we're going to know in the ranch and

it's very very important. Very important. Very important. Very important. Very important. And we're going to do

another level of the question. After the the pause we're going to talk to Dr.

Marcella about the about the health physical. Because today that the things are

that are that's probably like about literally like because has to

the gratitude the gratitude us can that's the question after after

of the podcast number 100 from the Tech of Monterey celebrating and congraturing 100 episodes Fex, the CERO

to Empresario the event academic more complete of the year, in October, for first time in the Takunga,

the coaches and present most recognized of the Spanish, Mark Antonio Regil of the

recognized program 100 Latinos said, Sergio Bruno Eduardo Kacha and

in combination of Disciplina and Charisma and Chokoi and Kenji. In the sering more complete of

planification and strategy andpresarial, registerate in www.fexecuador.com. No, you get it's out of the Universities of the

Forces Armed Airs the Tuckunga Gas Municipal of the Canton Latakunga and Ecuador Conventions OPEC.

You're doing the podcast of Marko Antonio Regil. We're in the episode number 100 of the podcast

from Montereyne New Orleans here in the Tech of Monteureur with our

Clanan to Dr. Clareanao Now, the doctor, Claran, still rinding with Jorge, and he's still adoptive, say, no,

governate, Clara, govierna. Let's be one of your, will get, Claren't even, to give her therapies transformed.

My dear Marcella, you're with patients, not you're a doctor, general, that they're going to be when they're

to be when they're in a lot of different, different, that have passed for various other medics.

Patas of hogado. Yeah, you've seen all the maybe we'll help us something and then

in cancer in lupus in infertility in all type of of the life or infermedities

children adults and what has to have to be the gratitude with the health

physical has a practice is practical is practical is you use you

do you do you do this does you completely in the in the

case particular I talk to have patients with cancer, cancer is that really has a mortality very high, and it's a lot of the panorama when they have an attitude different, ante the

when I was studying the Maestrian of Medicine Natural, one of of my masters, I said, is that when you're going to be a patient with cancer, really you have to say, it's just a good a bendition, because it's the only that you could have passed to to change your life. So, at the more you're just a person

not-agracea, I'm talking in the panorama general, with other type of style of life, and this cancer, this lupus, this diabetes,

hypertension, this is what you does make click, and I need to change my life. Now, there are publications interesting-s

more than my experience, in where it says in these studios, that there are changes basic in style of life,

we're going to a life, to a food that I'm going to say, the veganism is basic. You know to

you. That's great. Thank you. The veganism is basic for the change, the health emotional,

the exercise, the descanso, and in the health emotional to get a day of a gratitude as one of

the partients more more practical and more basic, but we can make the 90 to

100% of reversion of diabetes and hypertension with other other healths cardiovascular

60-80% of cancer and that's me to look to look at consult and it's marvellous and more

marvellous is that when you do you know, something so something like

give thanks to give certain type of because all is part of

a rompe cabes you have to change many things but

the When I look at the persons that revirte in a cancer in where they gave them a month of life, and right now you've four years, without a rastro of tumor, of a form of a metastasis, but because really elevated their conscience, as mentioned Clara, and they're

to appreciate this pathology, this infirmada, they're making to, and, and, Valga, the redundancy, to change in the attitude

and the treatment of the And, Marcelo, what you're saying is very very strong. I mean, to get patients when you're getting to maybe in their final of life.

So, so we'll imagine this, right? And I'm going to give an example very, very, of meh. There's,

there people that when he gets the death to talk to the door, he has to give the great to the

death? And I'll say, is it's we're saying, we're not we're doing, when we're

when we've been a point of to perder it? when we when we we're doing we're we're in

we're in we're in we're there's a person who so there's because why to

me when you see in a person that already you're probably the

probably the the you're you're to have you have you have you're

you're yeah no no exactly exactly what you're exactly exactly

but there but there is like the change is too because

I have I have the opportunity to to work with the infirmes also

through the problem and to get a toxicity that a lot of that's a reason is a

form of to be going to be and when it's a more not the percentage that the

person is a carer but will be a sanars for the and it's how

we're how we we're in the time in where maybe our meta

not the salvation but the love, the pardon, the gratitude that you make to

transcender as a person human. So that's something that me cost to learn much

with my career medical scientific and to get to this type of of

things but you see the the reversion of for questions

so such as I'm I like I'm in the

fingir no I'm to begin to begin to start a

thing that That's, I learned as a motivation negative, like, okay, I'm going to

do this because I'm going to get to get a not so for fear. But it's a moment

in your changes, even when you're saying, you know, you know, that doctor, I'm

so good, I'm sure that I'm that I'm know what's the prognostico because the medical

we're not the error to give prognostics, because one is the maximum authority right?

No. I know the future but me and I want to continue doing,

no? Now, also there are zones that are the zones where are the people who

live in the people who want to be specifically to one, which is an island, Okinawa,

Japan, in where they they're where they're, they're not, apart of the they're based in plants,

the 90% the 100% the people, the data, the data, this, they're using their food

like an offrenda for their Dioces, to to eat a your body, that is

your temple. So there respect to your biology human, and you offeres really what the

body is designed to consume, that is a food, that's a if the body is a

temple, there are many, there are completely. And particularly for the

fault of gratitude, because we're we're to be to thank

to my case, for example, in my case, that when I came to the hospital, me at the spejo,

the ones, you know, you know, you know, this pancita like five, six months of embrassos,

but I'm a patient too, man. And I'm and I'm in my second part of the not easy.

No, it's a second emarazes, we've gottance in tandem, and you I'm sorry, I'm not,

the, I'm doing this to produce leach to eat to my kids, but how how much, the gistar?

That's, because how many times we're not we're And the dialogue that we have with us with usherstead that's what we're doing

that's not a concern that's a lot of what it's a so it's a little you know, you know, you know,

but you're in the intimidate we're saying this in the idea of the more important that we're the we're the

exercise of the specie is furtissive And really exactly nobody's saying that's doing nobody

nobody who says but you You know what you're saying. And that is the most toxic. So, we're doing all that part,

the mind, the emotions, the body. So, all agrade, to give to every cellular, to every

of us what we do, what we do, what we do, it's a great thing, that's the point of the

point of the medical. I don't know that's the part of the rompecabes of the medicine,

the style of the completely compromised, publiced, and it's something as a

to promote in my patients, but I have to do you take to do. I mean, I have to be the example

for that. But this, the most important is that us help to get to get to get that.

All we're looking that. Well, we're doing a thing, a pause, and when we're going to

give an opportunity of the people who are to be the public who we're in the podcast, because we're first a

first time, that are some questions, and then then we're we're going the other consegitos very

pointuals of how are being about our our area of our life. We're going with the

episode number 100 from the peck to Montperrey Fex, the Cerex, the event academic

more complete of the year, in October, for first in the Takunga,

the coaches and the coaches Joko and Kenji. In the setting more complete of planification and strategy and preserial, registrate in www.fexecuador.com. No, you keep it out.

Organizan University of the Forces Armed Forces Armed, S.P.C. of the Tuckunga, and Ecuador Conventions OPC. You're going. You're talking the podcast of Marko Antonio, Reg. Very well, we're back here in the Tech of Monterey.

With our three invitators, Clara, Naum, Jorge Losano, Marcella Sandoval. Levanten the man. If someone in the public has any question, we'll permit to make a

two or three for you our friend of our friend of your friend, Ponte of Pye. Gabi. Ah,

is your alumna or what? Ex-Pacient. Ah, my, ex-pacient. Excellentism. A minute.

Strelita, Estregyta. The fact, atone with the thing that we talking about I'm going

to be Marcella because Marcella me changed the life. I said no,

but I said that no, but I said that I'm sure that that's after six years I'm

here, without a pardisement that I had, thanks to the gratitude and a

all the you're in a baby after a second. So, so more than a

question, is a thank you, Marceau. Perfect. And it's valid. And it's

very good idea. If you want to say thanks for something, it's really to say

thank you. Anyone else? Anyone else? A man Pamela and, well, it's

a little with the relation of the pardon and relation. I've a relation

a time and I don't know how pardoned and how thank you this event because of me

abused sexually many, and I don't how to say thanks or how to say it's

something that it's something that me can't that's a matter, I'm really, I'm really, very,

very, very beautiful. I'm first. First, thank you we can, we can't

recognize all the value that has to say this and to share it. Thank you. Thank you.

And for the confidence of this. Clara? Well, what you want you want to

is to be pardoning or to be to give the circumstance? Well, I'd want to

keep with a vibrator positive. No, I want to have something that me's

to torment more than what. The first you'd have to have in clear

that you don't you're the with what you passed and that not want to say that you have to reconciled with that person, and that person has to be in your life.

So, is the let's doer the attaura that you with the fact of what the story that you did in your mind, of why you passed the actions. And with the gratitude

is the gratitude of the force that you have of being to be able to superer what has supered, to be, and the gratitude that you have today to be here to and to pardoner, recording,

that you're not you're invaliding and saying that the abuser was a good. It was a circumstance, something that's something something that's something that's a

thank you. That's a great. That's a reason. Because I think that's very important. For example, the blockerow that's

the problem and the gratitude is that they're in the interpretation equivocated

to say, ah, it's just oh, no, no, no no past

and you don't know that you will be to happen, while that's, and you

don't you're you're not not you don't you're not invite

to new the situation no you don't thank for what what

passed you and you thank for the force or for what he's

in you to do something a transformation and you have in that is a process nobody

nobody you can't say how and when but the only just to

the decision and start to be a space and you don't

you do you do you thank thank you thank thank so

Lagrimittas of Sanation. No? Those are beautiful. Delante the hand. Anyone else? Adelante. My name is Gratiel Benitez

and I'm activist for the rights of the animals. I've got a question a little polemica, but related to the thing that they're trying.

Yeah, we know that the gratitude affect or repercute positively we're and in the other people.

But what what happens when the affected is an animal, for example? We know that we're

we're going to to appreciate for the animals that we come us but when an animal is ingeried for us and that

was clavisated and tortured and that we're to make, how does it that we're that we're we're doing we

are very much in this food. What the is the way in that you're thinking,

that you're saying that you eat of animals of animal is perfectly normal. So,

so, while we know we know something, because is what we are what we are

a lot of a judge, to criticize, or we're to be a little to and we're

to be a lot of not, so we're we're doing we're one of the one way we

know, when we know that we did a me was what that I'm that I'm that I'm

I'm not I don't know that so they're not because in the cajita of leech of a baca

well the baquita so that the baverer or the cochinito in the carnitas

was was while but when I see what what happens then there is where one

has the possibility to take a decision is going to I'm going to continue to this or renunciable

to do you like an act of a more and that's that for that was that was

that you that's you're not you're you're not you're you're so that

you're so that I'm like I'm not to be to be to be

not to be not be aggressive, start furioso. Because if I want to have a

friend, I'm a Jorge, for example, how I'm going to be more effective? Diciento,

that's a car, no you know, I'm going to be a lot, I'm going to get a question.

In can't much more, I'll get to eat, and I invite to eat a hamburger

to eat a veganing, a vegana. And then then he solito says,

oh, yeah, he's this is okay, I think could I, So, it's a,

an activist much more effective in all the things, with the animals, with the people of the third age, with your

country, from the love and from the and from the pardon, that's from the enoched. So,

there to me me serve, me serve, the serve, I'm grateful. So, what I'm I'm,

I'm, I'm, I'm, I'm that I'm that made that I'm that made

and you and that's not, exactly, the information. Yeah, And, well, in this activism, something that's

something that's in the psychology for the change is the imitation. So, so, so, like, so, because you come's

car, not, you're going to get, you're going to do this, I'm doing this, I'm going to do, you know,

that's what we need to, that's what we need to, really, I'm trying, to do this to romper the paradigm, and

I'm, I'm going with my mother, because she has two years and a half, that she's vegan, completely, because it's what they're in the house. And one day,

he was putting the caricatures, and it's, and it's a mose, and put in their plate a, a peskado, no, m'am, my, peceiton, no, me,

but there is when you know, well, I, say, it's all right, in the education. The way, the paradigm that I had to runper

for this culture that they're like, this type of situation. But you're more effective. In a point of view that it is more effective in in any kind of

because, let's think we're what I'm saying Clara, not is that we're not not not is, no, not is,

not is, not to be not to be able with what that's just simply to want to be in my

car, in the peace, in the love, in the gratitude, in the pardon, that is

the, the agresivity. So, in whatever, right that we're looking for the rights of the planet

and for the ecology and all, we're more more effective doing it from a place and that's where the gratitude function.

But then it's what I'm saying thanks to they're making a millions of animals and they're torturing all the days.

No, I don't say thanks for that. But thanks because I'm the opportunity to do something

to make a sense. Exactly, exactly. Exactly. If not, we're doing the same we're doing

the same form, enogando us and actuant violently against the people that not do the same that we're doing the same we're doing.

So, from this place, as Marko, from the love, the acceptation, what acceptation no means that we're saying

that we're saying that's a acceptation is it, it, it's, it, no, I can change, but I can't

change, and how I can change? is being the change that I want to see the famous phrase of Gandhi, and not only

writing or is being I what I want to and in what forms the opportunities in the world us give the opportunity to be able to

do something in basis of the values that we're thanks for your response thank you there's three questions more we're here in front

Adriana I'm sorry Adriana Bonrosstro, I'm an activist for the rights of the animals and animal heroes and more than I want to my experience

that is according to this is very curious that in our organization for example I that I'm dedicated to work for leas for the animals I'm a daughter and that is a person

that's a very violent with the animals I'm not I'm not going to do that obviously for that is that I'm working in contra of that

but it's thanks to that I can know that I can't to make that you need to make great things

for the animals. So, it's transform all those those little bad experiences in know

what I'm going to do you to do you and how I have been that opportunity to be living

with a person so, never would have been or never had been I

had been the necessity to do something to make, thank you thank you thank you

thank you a minute a word that I think that's sub-rallar, I, from my point of view, you know, the opportunity

of not use the word in-contra-de, because if, I don't want to be in-contra-to, no, if you're not, you're in- not in-favor-de, you're in-of-the-favor-

-the-counter-the-counter. Not in-counter-a, but in-of-the-counter with the animals, a favor of the planet, a favor of, because I'm sure that your papa,

even, even a person violent, in the animal, in his mind and in his reality, he's doing what he is correct. What he

in the education that has, the conscience that has in the place where he's, he's, he's,

he's, he's, he's, he's, what I'm about what I'm inspired of this

story and the stories that we've heard in your past, when you do you do you

do you do you impapas of a situation that you considerate negative,

the the body of a mechanism of defense. So, it's

thanks to that mechanism of defense that you are the person that you're, you're

fortalecid in the affliction. So I for so I have the theory that the affliction, the adversity

is a bendita maester, and a very much to thank you. The point

excellentissim the thing is that a time is that we can we get immediately, we can

we can't and then sometimes to be the patience when we we're having passing

for a moment difficult and seeing something that is where is where

is where the opportunity and to have the aperture mental and of the

question to find that is what we can't try to that's what you know

not you know because it's all it's all our we're not we're we're in the

we're we're in the expansion because at the subconsient to where

I was and thanks for what you're because you I want that at the

level conscientent inconscient that in no you're in Contra of your popito.

No, never, never, never, never, never, never, then you're

to be of the animals, a favor with the compassion, it's more, not,

with the people, it's the compassion in general. Nobody we want to torture, no,

we want to the deteriorer of the planet, simply to be a favor of a new

conscience a sustainable, pacifica, is the new, the new, the new new level

of conscience, no? Well, we, we, now, now, now,

now, now, Like the palmitas of maize. Pum-p-p-p-p-p-p-p-p-p-p-p-p-p-p-p-p-p-p-pment. Let's go, my friend, my friend, the corbata-mor-a-mor-a. My name is Lester,

Lester Romero. I've got two things to create to commentar. I'd say, first to all of you because I've been of all the you've said,

from being a lot of the different, from not to thank-a- but I'm in this moment of my spouse, that she has

a change a change, Mark, Antonio, Rijirke, with your podcast, in question of emotional, in question of an issue of

food, and the fact that I was going to be in the place, well, then what's the thing about, but at the change that she

is having in your life, how it's going to get a chance to see her. I'd have been my wife. But,

but, but, however, as Marko and the other, we have a idea, a culture that we have been far

that we're going to her. And I'm to thank you to my husband, that has done that's a

person, and not renders to me, but also to because you, because you're

an home of an man about you're a man of because the men of

people are very super testarudos the change of the world is in the 90 or 95% of the women just

just I'm just just over who are the people who are so much we're very so much we're very

that we're doing. And my last only my question is, how you know, you know, I'm sorry to give us to

thank you my spouse but what could be be the best form. Gary Chapman

says that there's five types of language of the love. And at the other

your wife, or you're you're saying, in a other way, you know, it's a time of

quality, act of service, give, there's many many, people, never,

me, you know, never, you never, you never never, there, there,

there's a person, in the language in the thing that in the that they like,

that they they're they're , words of validation, words of acceptation. And when one interpreta

the language of the love that your partner, I think that makes that match in where you you're saying in the same

language that I think you think the first identify that your wife, if you like, if you like, that you get

to get us a time for to get us the first there's never to get us time.

Dependent how many how much times he can get to be the good. It's correct.

It's correct. The physical, also the physical is the fifth language of love, expressions physical,

but all part of the understanding. A you how you like that are there? Oh, how good

question? How do you do you know? I'm sorry. I'm very very oral. You know, I'm just

very strong that's... No, no, I'm just I'm sorry. I'm put very roeho. Look,

that's audio and not is video. You know, you're just that you do you know that they're exactly,

exactly. I'm expressed very well and I like me and I like me and I

want to you're My husband, my has a language of the love very different to my but I'm saying

in what I'm that I'm sure that my spouse was a good my wife my wife and said, Jorge,

choque, I'm I'm here in a cruce of a crosserry and and in that moment I'm running running after she

and with the question no me said, and no me he called over with the question of what he'd be

not just where he said, no, me he said, let the hunger games begin so you He said, oh, well, I'm

with her. And the first what I was was to have and I'm and he said, George, thank you.

Oh, thank you. I'm going to say what I said, I'm going to say what I said, Jorge, never had been so

I've felt that when you when you did that when you did you know, when I did get, I think

that I'm my my exercity entire. Oh, thank you. A question. An applause.

A minute. A minute. A, but you, to you, to you that's got to have gotten

that? Because you're not Not because you're not. Then I was like to. I was like, to say, to get a little. No,

no, you're gonna be. No, but, um, that's that's that you're that's a lot of in acts

very little bit more in an act of to do a function as a spouse as a newio, in that your wife

can interpreter a great gratitude and is there where one value to you know to come

in a party let's let me look to looker and say valour me me I'm going, I go,

because I'm going in a two-for-three. And, d'em, how you like, that you like, that you agree. It's fundamental. It's fundamental. How you like to you manifest my love?

Dime, what you like, tell me, d'em, I mean, because one can't be doing your best effort and manifesting this is of a language

different of the parent. And what I wanted is, they were flowers. Or the more, what I wanted to do you know, I'm doing it's all right.

Quit these flowers, get these flowers, come here. Let me. Here's me a girl. make a a can't be

it's like it it's not it's not it after the but it's but make

but but without so expectativeness without without without without see

look at see I'm I'm gonna do you know to do do it

to do do do you do something yeah without yeah yeah

yeah yeah so we're so yeah fair much

thanks for the platica veganas from this and I'm happy for this because when when I started

one no you know we're not we're just we're so it's very good I'm a

so my question that my question that always I'm going to be so okay I'm to be so I'm

going to be going to the thing that the thing pass so in that I'm magically

me cure that's that feel because the majority of the most of the

problems or situations with those I'm in the consulta consulta, that me

say, okay, okay, this and how time will be going to get to be in? And a second, no, no, no,

no, no, I'm not I feel different, what going to say, I'm like, I'm that we're

that's the way, and for that's we're going, because that's so, so it's

so, so, in your experience, how time, or how, a person that's, a person who

is, the change, gratitude, how time would be, or, what time would be

recommendations are you, because to me I've for example a year to get a

drugged of gratitude for a yeah, Marcela. Thank you. Well, I think

that it depends that many pieces you put in the rompecabes because

we're just about only and waiting, when, when, when, but if you make

other pieces rompecabes and that you actues for the change, because at the

medicine alopata that you does a pastilla, is a participation very passive. You're going to the pharmacy, you're at the box, you're going to,

here you're going to to do you, to make a change of a conscience, a change of alimentation, exercise, etc., etc., so. So,

depends much how you can't do you. In my experience, you can't say that the next set we're going to

see, we're going to be three, four seven months. Much of my focus is health emotional

and alimentation. So, so I can say that the The alimentation has much to have to be in the changes when we about we're

about the changes and other type of the pain of the most important not is to expect a time is respect your

process. And when respect your process, liberas. Liberas the you're able to

your stress, when, when? So, you're going to be respecting and you

know, because then you know, you know, you're not you're in a factation

their agonement or finginging this alimentation based in plants, et cetera,

so finging not just not you know, but you know, when you're not sure you know, and so

that's actually, if someone came to get a question to get a question to talk about, and you know, in what time

going to be a little? Exactly. Oh, when do you all the world? You're

you're going to when I'm from? When do you? From the brain? That's the Cerever.

And it's the thing. And it's a time. And it's a time that seems

a lot of many people that can do And there are other people that has years. The theme, we'll move to

the conditional or inconditional. I'm sorry. I'm sorry. I'm sorry. Because I'm going to that result or that is

the result that I can get to get to get in the the way. So, in the way,

so it's normal that the people say because, well, and now, how do? How do you

after it was done? It's termino and I don't do more it's a change

of the and a time it's a time more time less, and it's all related the part

mental, emotional, physical that it's a a new that's a so it's

patience and not put no conditions. Well, we're going to keep

for very much time but I want to thank so of

Jorge Losano in where you know you know a practice for the gratitude that you can't share

to start good a good question where I'm found Rho Jorge Losano H me found in

Instagram and Twitter in Facebook Jorge Losano H conferences and also in the Tendos

in all the Tendos of the world of the country approximately so that's in the effort not

sufficient and a and a practice I say when wevvvv wevvvvv

the water record the Fwente. We appreciate what we know we

do we're done for the bestions that we've received. That's Jorge Losano. Dr.

Marcella Sandoval, where you're you're a good. I'm on Instagram adro-medicinal

respect and on Facebook Dr. Marcella Sandoval and I'm can't

also there can't also for my consults. A good time is

to be things that you pass for sentado. Thank rinions because can be gestant.

Thank you, so-as- because we and so you know you. Thank you. Aplauso Dr.

Marcella. And Clarita Naum, before to go to the Angeles, where you

find you and a good. Well, me can't in the web claranaoom.com,

Instagram, Clara Naum, Facebook, Claranaum, Consulting. And a one of saying the

of the space, to start all the days, to be the space to

see, and accept and at accept to and to start to be

to get to get to every part and every experience

that have had done and one more Marks

while they do you duching or if they can when they can

do you get a all the the the the the

aroma and start to start to get the

feeling to to start to start to start to get it from thank you

thank you thank you anahum and thanks to thank to monterey for receiving us here in the

installations thanks to the alumni of the tech of monterey that we're we're

we're in the future the first festival vegan here in the tech just here in the tech

thanks for having us received and thanks to you you you're you're

listening to all of all of all of the people that during

these 100 episodes has done this podcast thank you thank you thank you to do this

podcast me make very very very very very very very feliz and remember you're going to you're going to

all the applications of podcasts we're at iHeartRadio in apple podcast in google play in spotify and mark

an marktonio rehil point com and let's want to our relation with the tech of the

great to I'm the first to announce this first our first conference here in the tech of monterey in this 20 of November.

At the 6th of the afternoon we're going to start in the author of the school of the government. Is this the

name? School of Govier. The Gap. Okay. There we going to be the conference.

Change your history. How is? In the school of government and transformation public. School of

government and transformation public. Perfect. 6. 6. the time, 20,

of November. And the bulletos, a part of this moment, are the 10-1-800.

4-4-3-9-4-6. 4-6. 0-1-800-44-3-9-4-6 and although I can't tell you guys that we're in plattices very advanced and very positive with the tech of Monterey to continue getting this type of education not only here in Monterey

but all the Republic of Mexican and also in line so we have plans very interesting so those who want to be in the 20th of November here we'll see for a conference of two hours that's change your story where we're going to talk about just about how to change the story

that we're talking to that our mind be our friend and not our enemy and that just the stories that we can't

be greatitude of the pardon that's a love, that we're in the life and not us make in

a yearn't so thanks to all I'm Mark Antonio Regil and this was the

episode number 100 from from the Monsorre thanks we're thank you

we're we're