El Podcast de Marco Antonio Regil - 102: Cómo prevenir enfermedades y no lamentarlo después, con la Dra. Marcela Sandoval

Episode Date: October 20, 2019

¿Sabías que la medicina preventiva se está convirtiendo en un estilo de vida? Desafortunadamente, aún hay mucha gente que por cultura y falta de educación siguen sufriendo las consecuencias de h��bitos destructivos o consumiendo alimentos que a la larga ocasionan hipertensión, problemas cardiovasculares o diabetes tipo dos. La buena noticia es que con disciplina, voluntad, una alimentación sana y la asesoría adecuada se pueden prevenir y hasta revertir algunas enfermedades peligrosas. La Dra. Marcela Sandoval regresa al podcast para hablarnos sobre la prevención de enfermedades ¿Por qué es mejor prevenirlas que lamentarnos después?

Episode 102. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all its rights are reserved. And we're from this episode of how preventing and not lamenting it, because I don't know why we have this culture of that we're going to the medic or we're attending when it's, we're cascabelleering the motor, when it's not tronando, all the moble, the most of it, the noveles, it's not getting,

The injectors not us functioned. There we're going to and then we're going to and then we're pithinging miracles to all the santo to all the gods

to the universe entire. But the important is to learn to prevent and an expert that regressive with us today that came and

you're listening on our podcast number 100 the doctora Marcella Sandoval is here with us hello

Dr. Hello, thank you to be here to talk to this time so interesting that we

We're trying health. Who doesn't want to live more sano? And it's a continuation of the episode of Sien

also because we're about the love proper, no, of the gratitude to your body, the gratitude to your health.

So when we're gratefuling what we we have, we need us, we're doing, we're doing, this episode

of how prevening to preventies and not to lamenting after it after all, it's very

important for all, the person, any kind of any form in this moment, or whatever

that's that's a Sano and simply want to get to get to an adult, because the thing is to

get to the 10 years, is how I'm how age and in what conditions get? And it's not not they're doing

lastimes, no? And be suffering with a pain with my mom that fellacy of Alzheimer's,

I saw, it's deteriorer problems in the caledars, diabetes, obesity, obesity, the Alzheimer's,

obviously, and then I saw the poor quality that's the last time was a few, it's

was horrible, it, and in the time I know, I know to know a,

other people who have 80, 90, almost 100 years and they're super very well. Doing hardinery, no? Yeah,

yeah, yeah. Yeah. Yeah. So, that's the thing. How we get us

there. But, but, but Marcella, you know the episode number 100, that the

patients that get on to you're a doctor, graduate of the technology of Monterey. That's right.

Maestrian, nutrition clinical and in medicine natural and is a process to certificate in this

in this in the medicine of the medicine of the international. What is that of the medicine of the style of

life? Well, it's a new speciality medical that is in the new speciality medical that we have the problematic that we're the day of today of these the things. The case you occur, Marko? The that's the most common. And we're just data duos that we mention

that are related to certain actions in the style of life that we can't preventive. The medicine preventive. It's a medicine preventive but with more actions. So the medicine Preventive still is,

is other speciality medical. Medicine Preventive means that I'm previnient that I'm

trying to that I'm going to get to get them. Medicina reactive is when yeah

me pego. Corrective. I'm going to the pharmacy, to make a medical for to make a

a surgery and me say, and me that's a palestal or that's a attitude very,

very passive. I mentioned, we're going to the other podcast, you're to the pharmacy, abers the

box and met the But here no. Here, in the style of you have to take actions, which are the we're going to comment

during this preventive. And much people say that just just give one a lot of what you want to get, but the truth is

that when you're a life, that's a life, supponiento that's that you're not going to get into,

not be a great about with the other than just like just like, nothing so just like,

really you know, and it's how we're doing all the my mind. My fear not

to be a me matter, that I'm The thing is, how me going to move to be to do a paro cardio, me go

going to get a bit of a day, oh, imagineate, check, apapachadito, of my

parochita, of my perr, or something, or I'm going to go to a cruel a problem of 10 years,

of 15 years, that is a that I would say fear, but if preferererer

not pass for that. I think no, no, we're going to one. Exactly.

all. Well, the patients get on the question about you, we're talking about when you're getting getting the patient when you're

getting them, they're getting other medical, an oncologist, so are they, are the so, are the other things

you're doing these things that are a lot of a lot of course, of cardiology, endocrine, and lamentably

part of the characteristics that they do these patients, well, is that no there's a

culture of prevention of And this not just is a fault of one I mean part of the education that

we have been is the not prevening as not take actions and not more today in life, but also

our mothers when we're when they're getting a lot of things that prevening a person

when we're when we're a lot of when we're a pairja that will conceive before the

conception can't also take actions for that after the mother

is a a woman and then a woman and give a good culture of a good

to the person that the 50, or 100, or 100, or 100, or 100, years,

they're doing doing photos for the world. So, there's a problematica in cancer,

in diabetes, in hypertension, these patients that are in all the world, in all the world, so, in

all the world are the And we have statistics, data dothed in where we can demonstrate that the root of these diseases is to make actions

very, very pointual, very active, not so passives as far as far as as far as but actions that are

that's going to preventer the disease, quite independently of the genetic that we can't live for a very saner and

if genetically I'm going to do something, probably probablyment. But also. But also there

studios that say, no. For example, I want to a studio that

made a Mark Lalonde, who no he was Minister of Salud in Canada in 19974,

and he, with the affan to help, he said, first we first we have to

define what is the health. So, so to do this definition, I've

got a group of investigators, and these people said, okay,

look, this Mr. of this, there, there, there

four factors, that interrelational have been with the concept of one of those is the biology human,

that's your genetic, is like God's it like your world, other is the media environment,

the circumstances, the traffic, at your other is the style of life, what you

do you do do you do your social, and exercise, and other are the services of

health, this is this of government, me there's government, so is biology

human, biology human is what I'm what I'm in my ADM, the

herence, the So, all all the what I do it, the style of the style of

the style of the life, what I'm what I'm and the services medical I'm the same that's a

problem, so it's a only a only one of one of the four factors, I'm a predisposition and I think

the other three factors positive, a good environment, good attention of health and a

good style of life, I'm minimisar the possibilities of that can be the

other that's that is this herensia genetic or this biology human, only has to

have a 27% in your health, but a 43% your style of your life.

The major part of our health has been to do our actions. Not so if there are cams of hospital in

the hospital or if you have the sit a medical in five months because no there's

not there has been with what you are doing the day of today, with what you're

with the exercise that you're doing, in how you're going to you're If you're going to start using

panties, before to do you. It has to be with an attitude that recal in our decision, not necessarily in the culp

of someone or of my ADN. So you could say that what have in common the patients that get with you,

that are that are there's there's an disinformation or an ignorance of these four factors.

So, so as like not you do an education financial or education emotional,

also you don't this education of health to prevent diseases, of how to get to get a better,

and live a life. And we're not the medical. This reality of the education of

the medicine preventive, of the style of life in the sciences medics, we're

those are the people, the patients are the patients get to us and

the people and that the education that is a real medical

of the style of the is poor. It's we don't even to say about what

to eat about the exercise physical. The system medical is, the system medical not is designed for the

medicals are notherologists. You studied in nutrition, you have a matricion, like the doctor Mauricio

Gonzalez, who studied nutrition. There's there more medical who are more more of the speciality medical,

but not it's obligatory. No, but as the patient to look at you medical, sepast or not,

to ask, to ask, to ask, there you know, you know, or at the maybe

to do a recommendation of his pantalones. Well, I would like to say it's like like a good

intention. Oh, well, a good intention, or partial, a recommendation partial.

Parcial, no? So, a recommendation of, oh, well, let's go to eat to eat to

this, then if I'm, and really when that's a evaluation nutrition complete, does a

recommendation complete, no, well, I'm I can't give two hours

with the patient, in a first Well, yeah. But it's a medical that's a doctor, he'stubeau. And then the typical case,

oh, doctor, no I want to eat. But the doctor no, he'studor notaryation. Sure. So, we study pharmacology.

Uh-huh. But not. But not necessarily the detail, the style of life. Or, the questionate, oh, yeah,

Mark, how many you're, you're not? And it's a superererer or no? And what's you're thinking when you're

when you're the interrogatory no include all this? And it's important to know. So, You know, it in the psychology, too.

Ah, sure. The good medicine. Yes. You're going to include it. Oh, so, then you're saying that the information genetic, in the 100% of the possibilities of that me pegs,

of that I'm aferme of something, what percentage is that? The percentage of it. 27% in this studio that's done in the 74 with Mark Lalonde. Stilo-de-stile-of-a-vita has a number that's the 43%?

43%? Exactly. Stilo-to-a. Cases of the double of the herency genetic. So, recal to us. decision of or not is

practically of us, Mark, in our decisions. Well, bad news, bad news, bad news,

if you're doing you're doing a responsibility. And to educate us, because we're to docarnes in this

time, no? Well, well, it's the good news that if I do you know and I'm doing that

the life we need to just to be one of one of okay, perfectly of a correct to

but for me to enjoy it is to be a health to be a life, to try, to love,

to travel, to take photos, to do podcasts, to take conferences and give conferences, to car me, and live and have my health.

I need my health. How I'm going to gozart being a person? And the most important that me interest,

that I'm that's what you can be in any moment of the health. In any moment,

you can't you can't never know what you're to have a lot of a revision completely

to the entire, even even even even if you're desausiated just

an experience. Or you can get, I'm really, people get, matrimonious,

sanos, and they're, doctora, no we're nothing, but we're not going to be able to

prevent. So the culture is changing but we have much for a more for

for this prevention primary. And there is where if you're a, a person

a person that gets to make to make to make to make changes of the

style of preventiv is where is to work because you don't have an emergency.

No, it's just it's a quacking the bush you know, you're going to you're

okay, perfect. We're going to make a exam. I'm imagine, a second. We can't

do it. We can't get with a recetas with the studios. We can't play to

certain protocols of exercise in a descans. But yeah when he a emergency then lamentably

is to be a first, do you to do do you? After diet,

or different types of strategies. And our culture us have that's a doctor when I'm a emergency. I dole something.

I'm going to go to the doctor. I'm going to, I'm going to be a vegano, because I know I'm a grand responsibility because

you know a a guy a catarrow. Oh, it's because it's vegan, no? Every day they can't

get people of people of people of cancer, and not me I'm not I'm talking to attacks

all the heart, but nobody says, oh, it's because they come in car.

But a vegano a person a guy something. Uy, is that it was a catarro.

Sure you're anemic. But, but well, we're going to a little pause. And that's what

you mentioned me very interesting. The question is, it's never it's tard to start to

start to start to get to to get a time. And the symptoms of the

other things that are conditions that can be preventer, we can't bevertire. We'll

we'll we'll be a pause. We're the Mesa, grabbing the podcast and a

two meters his wife and his baby. Bebe, a momantado. Because Marcella is my day 40.

Of course. Salicities. Thank you. Thank you. I'm Mark Antonio, Regi, I'm here

from the United, but very happy because we're going to see in the Cumbra, in the

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You're listening. You're talking about the podcast of Mark Antonio Regil. Continue with the podcast, how prevening Enfermedalities, and not lamentar with the doctor,

Marcel, Sandoval, here from Monterey, New Orleans. So, we've seen a panorama. The photography

that has in common, your patients and much people in the world, is the problem. Exactly.

Is what you're saying, doctor, I'm sorry, I'm going to talk about, I'm going to this condition,

my life is in danger, get a moment in that's a moment in that's

a matter of it's well, it's, there's there's mortals, there's

prematura, but there moments in those you're you know that you never

disappeared all the tumors, a sometimes are those times are different

in style of like some we're in the things, we're the things, that is the combustible that

you give you do your that's a your body. This also does that the treatment medical have

more absorption, major tolerance, major effectivity and efficiency, no? So it's a romepecabes.

In your practice, with your patients, if you have seen a cancer, or that had

a condition medical, that I thought that she was disocied and you know, you can't

do the world, to extender the life, ensancharing the life, to make sure.

For sure. For suppose, we've, we're things marvell But we'll hear

situations or me to see situations that the patient can't even no, because cancer of pulmon,

cancer of mama, diabetes, get people with diabetes that get even to you're going

to cut the my one of my people, I'm this problemat that exists

but but they're on the few a couple of a couple of

some we can we can get a result positive and it

to change a little the perspective. In a pair of of the time. Yes, this is in immediate. As to change

your style of life in a couple of times, you can't be results positive. For supposed.

For sure. Fiatte that right that you said the last amputations, I said I said I'm

a Fernando Landeros, president of the foundation Telethon of a not, no, I listened

in NPR radio, that is National Public Radio in the radio in the radio, it's a station

national of radio with data very, very interesting. and they were about the theme of the

amputations and resulta in this moment in the States there's more amputations for diabetes type 2

for consequence of diabetes type 2 is that the diabetes that is that a problem that's

that for the soldiers, that for the soldiers of the country the country most the world

so there's there's a so there so there but there there more people amputed by

diabetes type 2 so for consequence and the style of life, that's a

war. Well, there a statistic of 90% of with a different of

diabetes with a case, is completely preventable. Because imagine what, what you're

saying this is that the United is that they're more health of their

for their life than what he does that what you do you do that I'm

I'm I'm I'm refer to if all the people are you're

doing more to you're population, not for the war in that you went to get to get to question

if it's valid that you metas, but it's another thing, it's another thing, but you're still more your people, are puttating

more to your people, and the war is internal. It's what I'm, how I'm living super grave that. Here, here,

here's interesting, there's a study published in the 2012 in the 2012 for a revista that has

more of a circle in circulation, Lancet, and a group of investigators he said a day, let's see

say we're the people, no, without us if you're Mexican or African or European,

just let's let's see what are those factors of risk of murder premature, principally,

that is what we're living and in 21 regions for 20 years, or something statistically significant

they're, they're to stratificate 67 factors of risk and they they're they're

that most mat to the same human statistically significantly significantly creatively,

talking, what the most matter of the heartisle, and you're going to say, no me surprise. No me surprise,

Marcella, because I know a much people with people who are much people who are still doing that they're in hypertension,

and it's a problematica international. For who not I don't understand the term, I don't want

to say, no, I'm don't know, explain me, and the hypertension. To have the pressure arterial

alter and this is a factor of risk cardiovascular important. It's a problem of the It's a problem

of the basso sanguions and the heart so it's what the first we're not a

heartensions arterial but the second that most we're much more people who are the diabetes not,

so about what you're all right with what you're talking about but no, the second that's a diet a

in fruitas. A diet in fruit. Any I'm not a not I'm not doing a

diagnosis I'm not going to not not not not using fruitas

or consume a particular of fruit. So, many people, no, but I see me eat my manana. And when we're going to start an interrogatory, oh, yeah, but the manzana is one

a day a bad in fruit. Because the fruit is a lot of great amount of impressionant. For that's our, our design biological, for a high-saintiffed of plants. So, a dieta-bacher- and a diet-bacher-basket, and noyeses and semillas. No, is that I don't want to consume new-s and amends and

it's grass and me salemies, and the gourd. And then a diet a bad in vegetables is that the vegetables no me are the most

if they're fritos in the salt that's the situation actual. Then you

a diet a bad in grano and then and then then it for example the use

and abuse of the violence domestic and then come eating carnes processed

and refreshes conclusion no is not the the car processed or the reflasked

the not consume fruit vegetables vegetables, granes, nuis, semillas.

So, is what you are the you're doing, that's doing. And this is a part

importantism of the prevention, of the things that more we achakin, the more

they're that's maturally and we are doing and then but it the man

because when when, the last last we've the VEG Power Summit with the

Dr. Maurizio Gonzalez, and and something about pediatras and oncologists

and the the same, Mauricio, all the medical that were there, is that is that you

don't know what you because if I'm eating the food, I'm going to have consumed more food, that not are the

those who make, the ones if I'm doing my ingestion of fruit and vegetables and let's

say I'm going to say I'm going to get to eat to eat, but automatically when you know

when you do you get to get to eat less meat or or food

or animals chatar because you less space because the fiber of those fruits and

verdures, they're going to fill up, you're going to satisfy more, and you're going to do that much

to the mal. Well, here we have to think how is our system biological designed.

We know, we know, we're a design for consume fruit, vegetal, germinated, roots,

meats, leguminosas, growns interos. But if I see I'm in front of the

tele and I'm put with two bolsas of papitas and refreshco, my not my combustible

human. Really this is my gasoline, no. So I'm going to have always my system

of my system of ambre, ambre, then you get to get us the frasque and you're now I'm

a little a little bit, a pastelit a lot of and that's what happens and you don't have you're in a

circle of and you get used and you're you're in pansas but you're eating things that can't be

you all that your high quantity of fruitas, the vegetables, the nues, the mules, etc.,

your central neurological of the patito, it's great. For fin, this is

a combustible human. It's like if you, if you subiard the tank of gasoline,

no, of your auto. An auto. So, you know, so it's a tank of

gasoline and you're sassias. So, you know you have so much what you need.

The tank is full. The tank is where I don't have no, and I don't have no, I don't

even because to teach to the people to come. The is an instinct of

supervivency animal. we should have to know what we're going. But we're so that kebrated this system for

additivos in certain animals that cause an addiction, for certain products, that really they're involved

in paladar and in neurotransmisories causing addiction, that no so me permit

to recognize what is my badderer combustible human. But one once that I have

a human in the body, the the body regres to his state

natural. And so state natural, Mark, Mark, never will be able to have to have a problem or excess of

weight or depression, insomnia, molesties. It's being a life, and so it's connected with the form in that

you're going to the next question would what you do you do that's a question? That's something

you're not, you're a time of a time you to refer to what you specifically. Well,

first we have to know, first we're we're what we do with the

patients is to do a interrogatory complete because you have to know what you are doing,

you're saying, no, well, yes, you come fruit, but I think you know that you do you know,

you know, well, the truth, no, the fact that's five times a week, me sit to eat,

to come up papitas to the frances in best of the thing, to get a a bitacora, to get a

because one of what I think I'm, and other is what I'm really really exactly, exactly.

So, so, is to get this bitacora to minimum to know where you're in, I'm going to

do you know, well, is that I'm planning to maybe I'm to go this fine of to the

gymnasia to ask you. But, wait a really the exercise you do you have to do you

necessarily is, is to get to get to the gymnasio is to get to

the elevator. To get to your per exactly. Exactly. Exactly. You could

do you. You know you're to know how is your health emotional that

also also we talk much of that if you have to pardoned to someone, if I'm culpies,

if I've resentment from my mom, because my father, that was just when he was my diagnosis of lupus

and there was a situation family, difficult at the so, I started to or I'm going to to make to

do me to not feel because I'm to get me I'm getting and I'm to get for other

days, because no I'm don't know I'm because I'm I want to confront those circumstances. Inclusion, you know?

Even in a therapy, you're trying, that's, that's, eating, or, you know, and necessarily like a auto-destruction. That's what you

can't appear in a therapy that you yourself, because not you want to be because you've done to something. So, you know, so you have to

talk about this with the patient. Sure. So, okay, a recommendation is, now, what I do do so, I go, and not all we

do this is the good to do that you do our doctor? Thank. At the final, you do this

data for that's you know, I see that you know the question in the consults, but for you

know a list a list more long. But to be what happens if someone we're doing in Colombia,

in Spain, in Los Angeles and they say no, man, but here in the doctor and I

look to look to be to look at the question. What is the recommendation? Well,

I don't don't know we're not we're not that's all that's all that we're to say

that too that's that can help us the surgeries etc. So, not we're

talking to to prevent. Of using to use the medicine alopata when it's necessary

and when it's necessary. And when there's it. It's not. But what we can

do you do we're to make yourself to our own. You also, you need to where I'm

where I'm where I'm seeing, see, see, to start a start to start to start to

try to about these in style of me. I always think I'm, so, I'm,

that I'm that I'm clinically biologically, that biologically I have all to get all right, that my body not is

not a peleado with me, that my is to defend me, and that's molesties that is a matter, is a signal

to put me attention, we have to do we, and we have to think, or what think, as if the

human or we're not, we're just a sphere. Imagineate, Marcos, if we're a sphere,

and that this sphere is formed a part for the alimentation, that this alimentation, of preference,

has been a food based on plants, at 100%. Also, we're not activity physical or

exercise, we're doing emotional, we're doing and much people can say, oh, no, I've been

tronadas or ponchadas all the parts of my sphere, no, so I'm not I'm so,

I'm not so I'm getting a a sphere, like a a pelotita, so if I think I'm

ponchated three parts, suppose we can't we can't we, we're I mean,

Descanso and Salo Emotional. If I defonchal alimentation, that is a part facilitism because it's automatically they're going to

despoancher the other parts and makehore in health emotional, I'm sure in my sphere is complete and I have this

felicity, this vivacity, lucidess, this health that I'm looking and what we do? These,

those the questions practical, that we're going to after after. After a

pause. But I I'm, I'm going to go to that in the mind. If I'm, well, number one, I have the possibility, into my reality, to look to a a medical, that if there are,

and there are many, that are many, that if they're talking to, that's talking to, so if I'm a medical that's trying like if I were a number, then I'm the possibility

to look alternatives. Yes, for sure. That's one. And obviously, also, we're, as we're to patroning that type of medicine, to the medical,

that's what you that's a real we have to we're not we're we're going to and be able to and be used

and then you the other alternative that's I'm occur that I've practiced is if I'm in a city where

that's a kind of a doctor so I'm going with my doctor traditional but I'm I'm other

alternatives I'm a a newrologer a newtrologer a medicine China some other other things

that me have been to be more than more of a medical that I'm

doing. You're a multi-disciplinary. That would be a good thing. You're a different experiences, different heads

for your self. Practicter meditation, practiclete, do you know, to do you do this and a lot of

these, you go to find out with much care, because there's much care, but you can't

find out of these fendos that you are doing to you integrally a solution for your

health. I know, no, my doctor, no, my doctor, no, my doctor, Amma, what I do. You can't find a

to your team, your team of assessors. And so, so, that you know, you know, you know, in the space that I'm

in the place where I live, if I can't find out of care to care to care. Sure, that's the

things on the health that we have done the day of today, there are many, many solutions. Well,

those, those are after a pause in the right of the podcast, where the Dr.

Marcella Sandoval us will to share some of the the advice of the advice that's and the advice that we

give to do to us the advice that we can't make in practice in immediate. No, it's that's

that's really because if it's a matter of a process. It's a change. It's a night of the

morning. No, it's not to not a car. A little bit of a piece of the tape

there's like, so not much. No, normally that's no function. Campions Gradual.

We're we're doing more of the podcast. Fex, De Cere to Presario,

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You're listening the podcast of Marko Antonio Regil. The doctor, Marcella Sandoval, is with us how prevening

and not lamentar after. You, in the Tech of Monterey, you studied the medicine traditional. Yes,

medical, and then you and then you studied nutrition clinical. I did a masteria in nutrition clinical,

biotechnology alimentary, and then a second masteria in medicine natural. So, you're complemented,

studied as you do you know traditional, the basic, and after you've continued, expanding, expanding, expanding, and you

will continue all the life? Oh, this is not after that it's a lacktance, discipline

positive, because this also has to do this too to be a little more to us, to you

continue to do you the nutrition primordial that's you don't do you do this formula to your

your little no, no, I don't know, I mean, I think to say that there are forms

that are not going to say, yeah, the mom can't because there, well, there are different

circumstances, but if we are designed for embarasarned, we're designed for mammat for them to produce

leech is sufficient for our children and the lactancy is a diet based in plants because it

is natural it's natural, it's the mother that exists for the human it's a

word liquid. Oro liquid. Claudita Lysaldi, that Stubbottie, that she was in a podcast earlier, that momantoya, I don't remember, two years or three years. Well, I've got,

31, actually, of lactance materna, now in tandem. My daughter, two years and still being ammantada, and now with my, chiquitita of a month and a half.

And you've been ammanted for a time long, a who never was ammanted and they did a formula, not because mom not because mommuntar, but because mommuntar

no, A few in the hospitals, there are my ammigas that me have said, oh, yeah, I said, I'm going to give them to do anything, that me no trygerned to do that. Yeah, it's, lamentablement is a lack of information, but yeah, all is changing. Thanks a God. Because the formula, if you can't amamantar,

and you're just a formula, from there, the time of atrofia of the baby, because you're to start things that are not the abhorres. Oh, no, not just, the leachmaterna has substances vivas, and the formula never will have these substances vivas. You know, I don't

want to satanized. In the absence of... Yes, but the lactance materna, is the animal, is the biology

designed. No, we don't we have to play with other when we have the leech. God, the universe,

the natural does that formula for your baby. And the of the vaca for the baby, and the

car, every, so, every, every, every single, this specia animal, this is a

animal, and a man, we're babies engorded felices, sanos, and without a new

and we're in the first questions. Well, in the rectal final, what I'm doing to do? To prevent it?

To prevent it? What do you do you can't give to all? Well, here we talked about that we're

a sphere, then I'm going to start with the first of the first of the first of the first, the

first of you're not to say, no you're not to come to not, the other, is that's that

you're doing. The principal mark is to know that we're designed

that we 60 to 70% of water. So, the most we need to water, simple and

natural. We don't want to extracts of water, of refreshcos, for example, or of other

other beerida, when the water simple and natural, we do all for all our functions

biologics. Of here, the most important is consume in their majority of day,

in a 60- 80% of day, fruitas and vegetables. 60%? 60% to

60%? 60% is a It's a world. It's a world. Because, a lot more a manseller

because the fruit engorda for the sugar, what is a myth. The fruit actua in this orchestra marvellousa

of nutrients. So if you let you get, imagineate the flautista, the orchestra, is like to get to

the vitamin tal to this mansana, well, this orchestra no, for the time the

vitamin synthetic that you're going to take to have to have a minor absorption to

you're to consume in the orchestra complete, in the fruit integral,

fruit integral or entire. Also, the 60 to 80% of the fruits and vegetalas is what also also is what

also a diet Mediterranean, in Europe, in some regions of Italy. What I'm saying is very similar to the diet

Mediterranean. In the Mediterranean, also, it's included a certain type of fish of

free and certain type of the and a type of in this case, in a diet integral based in

plantas, there, water, so what they're also the diet Mediterranean, friolito, garbanzo,

lenteja, chicharo jote damame, granos. This is something very important the appellido enter because the

aros should be integral, no, the mais, no processed the marantu, we have been

the vena, the chichita, the protein of chicharo, that's good protein, the chichar we have,

in the group of the luminesas but this is the cress of the 10 to

10% because the most important is consume fruit and vegetal. And in a minimum quantity, 5% a lot of times, 10%, noces and

semillas. Are weanissimals, we're very much, the almanters, we can't to help them, the linaza, anti-ostoporosis, for the perimenopausea.

We have much semias and much nuses, but still are being being rasa. And you and I mark, not more for

being Mexican, or even those who who are They're in other countries, here, we've seen us, we've got to this world of

the arteries. So, we're to consume a little quantity of gases, although it's a good, in the naces and semias.

So, that when I go to the abuela and me want to do that malleys with manteca of CERdo. The abrassus,

I'm very thanks, but me I'm still quite, I'm sure, I'm sure, I've got these tamalitos

to doors, no? Without, without, without, without, At the most here, we could we're

going to certain type of like the acid of olive like the in the diet in the Mediterranean to use to use.

You can't you can't come. It's like, it's that's that's a that's a no, we're

we're not we're not we're we're not we're all different, but we're doing

we're we're also we're also that part the part that's in the thing alimentation

so so alimentation for a lot, much water much water 60, 80%

percent of fruit and vegetables 10 to 20% noces, semillas,

lentheas, 10. 10. 20% leguminosa and granos enteros, which are the friolitos

and the aros and ross with christianos. Leguminosas and rice. Arrows and friolos. Yes.

And less the 5% are the mueses and the semillas and minimal

amount. Repasas much water. Much water. Ah, no refresh coffee.

Cof. coffee. Much of 60% 40% fruits and vegetables. 10 to 20%

leguminosos and granosentent. And 5% Nues and Semillas Exactly. But many So much are

Well, and that like in a day, you can't start with fruitas, desalunar frutas with noces and semillas Snackas fruitas

in the food You make a salad Grande of crudos of colors, and apart you put your friolitos,

your aros or your humus With an with a guacatito With a guacatito For suppose Some Tos Tocos

with rice if could No And you And you put, at the most, a coliflor crugient, with tahini, guacatito,

paprika, because the species also are important. And then at the mida-tard you come more fruit and in the dinner,

at the more you know, with a pan of germinadus, with more agititit, with more vegetables, or

at a more you know, a hamburger based in plants of friolitos, lentheas, et cetera. We can't

come very, very sourus. And they're so they're very lot of food, of lentech. Oh, so,

just to learn to learn to cook them. Because then you desacen a little if you pass to cook them. So, you have to fixate

that not so to pass. A we also we don't know the pastas of quinoa. So, I mean, I do those macarones

with cheese that are coditos of quinoa and I'm a sauce of papas, sanoria, pimento

amorio. So, so, yes, delicious. Yes, yes. When we have

some some, some, some recetas of some recipes for our section

of Vitamix. For sure. It's a limited. It's in the list.

So, so alimentation. Alimentation. Then we're also the activity physical or the exercise that much,

oh, no, but yeah I'm going to get the gymnasio, and there's millionaires. But really, if we're

sitting in the sillon, that's zero minutes. To do a minute, I have seven minutes that

no, I'm a minute, well, you know, one minute, then, so, five for seven you're

three and five minutes of a a caminata suave and the day is to do it

every day every day to get you're going you're you're going with your time you know

about your maybe you're about it's two minutes five minutes and your your body to be making

your same your same your own and say now they're going to say five seven minutes

but you you have to you have to get more social you're seeing other people doing his

people you're you motivate you respire because not just

not just including the love one of the other not the you know, you know,

you know, the love to the love to a lot of a sure, wow, I mean me did

all this bird, of the world, the natural that no the naturalness, that no,

so we're, we know, so we're, we know, so then we're so we're not, we're not to get to

get to a matter to get to a minute of 150 minutes to the same I'm,

I mean, I'm, a, a, a, a, a meta, base, to have

a, health. We have also health emotional that here in what we in the gratitude, that we're talking in this podcast number 100, the

pardon, the love, the love to one to one to the family, to the children, the respect, to be a

other, the work, the work for example, the upachar to your food and say, you're going to

do you, you're going to do this is part of the health emotional, no? And we have the discanso,

something and that we have this problematic of, to be in the cellar to be in the cellular, chatting, and playing,

being the tele. It's very recommended that we'll let us before our time to do that time, let's be about this

and I'm saying, no, well, I mean, I can't I'm at one, to, to have my activities,

over all those that are that we're doing, we're doing that, and, so,

so, And more than one says, well, I think that's going to be the podcast.

Exactly. Exactly. No. I mean, you know, if you're not to be able to, if you're

listening, because a podcast you can't do you do you and it's like it's radio. It's like a

podcast, no. But it can be apagado. You know, I don't want to be able to the theme,

but there's a podcast in English that is for a podcast is an podcast aburried.

So, the, the conductor he says, oh, before that before you you're

wermas, you'll say who are my patrocinators, you know, and then you start a story aburried.

And then you get to be in. I'm going to be so. No, no, no, no. This podcast is so

interesting. So, no, not in the panllas. No, panllas for three hours

before your time. Three hours before. Three hours. It's a time. Before,

get to do you, oh, doctor, what so. If you you have a

problem with this. I have a grave problem. Yes, is that I'm the cellar, I'm the phone.

Well, there could be a therapy with Clara Naugas. There's where, there's where they're saying. How's that, chiquita?

Very well, well, so. How do we do we? Mark, then. It's like to

make me the real. Presential. But three hours before, it's a discipline. Because, put it's going to

make a good to do not to make a good nine, eight, seven, yeah, I don't know. And you

can't do you do you and you're to do you have to be. Also, also to do a hygiene of camera. In the hygiene of camera, we're preparing

the camera, not for to learn, not for learn, not for to come, not for the tel. Your mind has to programer in that the camera is for that's for that. Because many times we have to have other things. There are

there. There are different activities, but principally the dormit, for the dormit, we're this hygiene, this, for evite to be able to insomnia, because yeah, one of having insomnia, you know, we

tron-a all the other all the yeah. Yeah, it's well,

I'm going to I'm thinking, if you're if you're if you're to make a thing you're

a lot of more than you're more than a good cuchy-cuchy no? Well, there's

different activities that we can't do you know the doctora all of the

all right all right all this all right all is part of the all all in

while while we have these questions in alimentation, in activity physical, in the

physical, in the social and for the question, evisive this type of vices

like the alcohol, the tobacco, that not not really really, really, these,

those we use for our our life, and we don't want

to be the window and see the wonderful that we have

this type of actions where we have energy, lucidity, vivacity, health,

and fictive, of the things positive, that's been positive, because all the country has their pros and

and their things precious, and others not so much too and the United also has those things

horrible and things very, very, very, and one of the custom sanas, that's

that's been in the United is is seenar in the time. Because in the States

at the five of the time, six, six, six, and here at the time is

at I feel the pesadess. So, if I have a dinner, a year, for example, I'm a good, socially,

but we're in very much, but we're in not really. And I'm the difference, because in the United States,

but if I'm going to be a night, and it's a night, or a day or or so, or people,

or so, nobody does it doesn't know to do you know, and if you're a lot of the time,

and the time and the time and the time and the time this dude is this dude is that's like, oh,

six of the But the end of the end is that is that is the digestion and do you're more and you despirtes better. All right. So, it's your day

before. The time earlier determine how I'm going to feel the morning the next. Ah, sure. Yeah,

really our system digestive is more active to do this digestion from the 12, from the day like to the day, like,

has a day, and it's a day. We're more assimilation or utilization of nutrients. So,

imagineate to get some tacos at the 2 of the morning, after the other. So, the body is, wait,

I'm, I'm in utilization of nutrients. You're going to be done with and let me to work. And you,

no, tacos. Tacos right. And we're to start to the processes biologics. This is a health.

This adaptation is a disease. And then we're so we're going to preventable. So, so,

one thing is to do you do something you know, you know, you're doing not a bode, you know,

but if you do this and when. But if you do do it time, then you're to deteriorate. And if you

yeah, you're a father, you're a job, then you're in a job, then it's

not that you can't be the day you can't be time and get to and get to get in a deficit,

not like you a country to get a back to and you're in the death of the mother

premature. So, in best of a year, more of 10 years, 120 years or more,

then we're just we're living how how you're or you're you're to function

correctly And then you live less years but, but, but also with less quality of life,

with a sense of letargo, flogherer, a lack of creativity, depression. And then you start you

get to make the energy drinks that's a bomb that artificially you get to get a tachycardia and you accelerate the

carcline to get the energy. Yes, we're asking passitties magicas. And we think the

magic that sometimes is, this promotion in television but no, really, for obtain

health, if you think you think, all the we've talked about in this

time, it's an activity to romper paradigmas of, so, so,

not just, are two fruit all day, because, because it has got to romper

many paradigmas, we have to do do things every day to respect

to this process and really to be to be to be

to not how function, how recuperation, how to our

our only function is is darly the good that's not our function. Prevening

in the disease, but not lamenting after the doctor, Marcella Sandoval,

much thanks. In where the people, I say, I want to the doctora. Thank you

Marko. Well, I'm sorry Medicina of Respecto in Facebook Dr. Marcella

Sandoval and if me want to contact directly to agend a

cita, the WhatsApp is 811-6-8-7-76-8. You can't repeat? 8-1-6-8-7-7-6-8. She's in Mexico. So the clave international is more 52 to communicate to Mexico.

If someone lives in the States, for example, or in South America. There are assesory in- Yeah, in all the countries that you can imagine.

Okay, perfect. This is interesting. And if you're going to Mark Antonioregil.com, there are the leagues of the Instagram, of Facebook, and the telephone of the doctorate. All for if you were managing,

or doing exercise, not you know what you're doing to listen the podcast, there's direct on Mark Antonioorahil.com diagonal 102, which is the number of this episode. In the notes, is the most important

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in Spotify, dan us the five stars and let us a good a reseeing, for that other people so you want to hear

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you recommend that it's that we're to get us to get us so that's so thank you. Thank you

so you. I'm going to get us good, thank you. Thank you Marko for this your bevita. How's it?

Sarah. And the father to bea'clock Alik right right to her She made much

a lot of all the family that you still give us and you thank you.

Thank you. Thank you, thank you. Thanks, my friends for having listened. We're Mark, Antonio, Reginal,

we'll be in the podcast, change your story, and