El Podcast de Marco Antonio Regil - 105: La importancia de conectar con tu interior, con Olivia Martinez

Episode Date: November 9, 2019

Muchos dedican su vida a conocer países o lugares distintos, es decir, lo externo. Y hay otras personas que también viajan, pero viajan hacia el interior de sí mismos. La milenaria práctica del Yoga ha servido a la humanidad como un vehículo para lograr la paz interior, el autoconocimiento y lo divino. Mi invitada de esta semana en el Podcast es Olivia Martínez, quien fue la primera maestra mexicana autorizada directamente del Shri K Pattabhi Jois Ashtanga Yoga Institute en Mysore, India. Olivia nos comparte tres consejos para conectar con nuestro interior.

Episode 105. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all his rights are reserved. Welcome to new to the podcast, and today is a thing. Fisance, that we've talked, a time, but it's very important. How long time we pass us, caring to know the other? We know someone that we just to come and check us the horoscope and we've been of what sign no is, and of what color, of what numerology.

But the importance of to know us to ourselves, is more important than to to know the important not only not only not only

to connect with your interior. And in this episode, I want the good a good

a good a new thing, that's like a little more of two years to study these things of

the social at the yoga, is a master of Ashtanga. Also, also is the

first Mexican authorized directly listen this for the guru

of Ashanga Shri Kh. Patavi Joyce in Mysore India

that is justly there the heart of yoga but not of the yoga that we're in this side of the world where we're

to do that much and move much more but the realer, but also she is creator and

director of the Tulumb Vech Fest to the to be that I'm that I'm that I'm that has created

this festival because ah, how we've learned to come to learn to get to

this festival Olivia that is just in the India from Austin Texas

to the India to I'm Amid, no, well, I'm happy, honored, of being this podcast, really, I'm very,

very content. And he's a manitou very special for me, saluding to say, and mysor in the morning, and there's the night. Yeah, yeah, so, so much,

many, much, thanks, many, thanks, so. Grabing at the 8. 9. 8.30 at a morning, 8.30 at

time, hour of Mysore, India. And for there, there is a pacharillo, and there passed a, a man,

a man that vending verdurrude. Vurdurur That the India is justly very, very

full of colors, of species, of colors, very similar to some to some countries like Mexico, not in America

Latina. Totally. The fact, we're to us to us. It's a country of

many contrasts, no? There are things very beautiful, many grandotas, much richness

and of a lot of people, you know, but the people humiliation, Mark,

de really, they've they've used in those eyes for some to

do you do you do this is a lot of the always in the people who are they're in the heart of the

people who get to be even even they're doing they're very emosos they're very very,

very beyo I'm very very contented and you're happy and you're and you're doing a

other course because you're a student eternal then you you're a master

and you you're a master and you're supercertified more of your classes you're

going to as a principiante, re-apprender what you know. Totally. Well, no are courses as a lot.

The good of the shanga is that's a practice. You're to have your own practice. Are you

memorizes like a choreography of music. So you go and you're going and you

go to you're at this point to I've got where my

body did what I did so, so so I'm not

more postures. I go to to be my my master's, imagine

that you, what this is a great, and much of what we've learned, and just right

that we're to compare them to the India with Mexico or with other countries of America, Latina,

we know that the level of the world, the world, no, not the no,

because no would be the country more the world, not say, the country more, the country

more than the country and the country can, in, in places like like the India, where there's

that we're we'd like we're that there's a poverty. No. But the people learn to

be able to be a way and say because just who is your very good. So,

they know very well. Exactly. Like, there's many things material as far, there's not

other thing more than to go to that's a that's something that's a that's a thing, I,

in this year, I've had a fortune to go to a school and able to give

the classes of yoga, but I I was a volunteer and me

invited for that you see how they're going to the school of more of a school of more of a million

to be a me surprised to be all the kids from to the kids to make many to six,

hundreds of the people that they before the class, they're they're sitting in meditation.

Imagine all in the patio sent to hundreds of people meditating and and doing Pranayama

so so that's something that's the respirations and they're so they

they're they're they're they're to be centered, start present, is to keep the distractions of the mind

and to come to their own. It's something and it's something that's a lot in all India. That's is a matter that's

a matter that's a little. The time you have learned through your way of your way, in the yoga.

What is this for the people that is listening or to understand or know the importance and connect to

my interior, with my betterer you, the importance to connect with your what is that of the

interior? What is this of the real-do-you? A good exercise very easy that we can do do this and we can't even make that's the mind, that's some the things, that is my spirit, that's the soul. Before that you go to your eyes, you

see, you know, you have your spouse, a lot of your spouse, a lot of your kids, well, in reality, they can't enter in you, no? That interior in which is your

reality, that is the real reality. And if we're constantly in the exterior, because we have much preoccupations, because the mind is very occupied, because we're thinking that we have to

pay that, that we're going to we're going to be able to. No, we're going to get to that point, no, to that interior, not we can't look at us and our mind will be very,

very limited. The interior, the veradero, I is that testigo that the things exteriors, without involucrars in them,

you're seeing, at me, that's something when I was in a postura in the first months, no, the first, the second year, but yeah,

practicing Shanga, that was in a posture that's a triconastah, and it was a yearbting my man, because we have that that's a more than a piece and it's a point of the

point. So, I do know that I'm my brother. In that moment, I did count that I was my body.

That's so that my conscience desperer, my conscience in me myself, my conscience

in my, my, my, my, my options that had, for example, in how I

contested, in how I, in how I, a lot of the man-a-mour, of good-a-lour, because there are many emotions in those

we're going during the day and not we're not we're in because we've been with a conscience we're constantly

living in the outside, in the things mundana, in the exterior, but, and we've we've got

the things, we've been heard, no, the fact, oh, the,

the thing, oh, the thing, it's in the interior, and it's it's in the practice constant,

not is that we're going to let us and you know we'll be to be illuminated or not is that we have to have been in

practice and we have been eliminated it's a practice constant where you're doing to your real real

you, to your real real you in where you can't get to let's get in the juice and

but every be going to be less every time it's going to be less now is going to

be reflected reflected in the relations with you with you myself

too because many times we just we'll just want to we'll see a career or we've seen how we're

oh I'm so I'm going and in general no you know you know you know because no you know

a little not you don't you don't you get to go you know you have a you have a

time you have a much and you get to do you get to do and you're so you're so there's

so many things that we're when we we're to start in our to have your

eyes, to be in contact with our respiration, that in yoga they're the point

to God. So it's very marvellous really to contemplate your interior. I think that's

the most important is of the things that more importance to give to give to

the children to inculcar that because that's little to be to be

to be the and all the what you are in you're in you.

And then then, the other comes for add it. That all

what I think is into the me. But that's a part of the philosophy in

Asia, not where they're more in the ser, in who is my real

you, in my interior, and the people, that is a concept that is a

concept that even they're even know, even us that God, that's all over to all the

everything is everything I'm doing to do out, and even God is out of me. It's there up in the

skyl. And then how do you know the world? Because when you're going to this mind, the

side of the world in that you and you grew us, and those who have used, the majority, how do you

do that? Because especially in the times of desperation, is when the mind is when the

mind's going to get to the end up, for the lack of money, for the

health, for the death of someone, because you like someone who not you know, because you're

not, or no, you know, you know, you know, you're not the mind like the man

like a man like that is a way to get to go out it's a contrary, and it's a

level of suffering enormous, how I know, because I have lived. Totally.

No? Totally. Totally. You too. You too. You too. Totally. Totally.

Uh, so I'm 50 years and 20, 22 practicant and, of that for so I'm

fiel as a seeer of this practice, because I know that's a function. I see that

I'm, I see that my, I'm know I'm know I'm know how I've changed much and it's

thanks to Shangangh thanks to yoga, to that me has made interiorizing.

How we do the way? How can't have a decision? A. And yeah

we've got to we've got to let's have to take the culp to people, even to the religions or

what they're that they're programmed to certain manner. It's just to take responsibility and take

responsibility of your life and to your destiny and of your and if you have inculcated or to

you're programmed or not you're not you're doing the risk you know to do you want to

start what to you not mean to say that you can't be a shangang can be other type of

yoga can be another type of practice meditation even natando, what

whatever but start to learn in the heart of the heart, start to

get to get to get to get to get to music, music also in the

morning, be very very good in what we are in what we we're doing, in what we're

doing, that is the most way. But let me you think me, Markito,

that, for example, one of the one of the people, look, look,

how the pachachachachachachachachach is my father he said, he's up, he's above, it's above, it's above,

so there's a lot of his enseignances that we're saying that our life, you know, there's right, there's right, I am, I am,

I am, I am, I am, exactly, but, well, the interpretations that we have in different Biblia, in,

or, in, perhaps, or, the, book, or the, exactly, exactly,

are different the translations also have to have to be they're doing so tradutions of traduction of traduction

so we need to change the format. Of course the interpretation the interpretation that you do you do that's

the thing because I grew Catholic and studied the Bible super well was monagio and I

was I was I was I was I was the people different interpretations into the religion even

even the ego can't you can't you're you're going to you say that be

that's a bad and that's bad and that you are more or more than the ego that's

that's going to get a little pause. When we're I want to you've got to you've got

any experience in your life where you're talking or what you did you to do that to do you

to find a education different to that we know when we're we're traditionally and start you

from the education traditional because at sometimes the the it's a lot, what does it,

what does it, what does it, I'm saying, I'm, I'm, I'm, I'm, I'm, I'm, I'm, want to apply,

I'm trying, so you know, if we're a moment, in the, this, that was the before, that was the thing to connectart

to your entire, let's, we'll be, we'll be after a pause. Amigas and and friends

of the mochi, I'm Mark Antonio Regi, I'm here here at this Austin

in the United with a good news well, I'm very because I'm going to be going to

you know on the 28 of November in TechMileneo in the Forum of Negosos Globales

TechMileneo 2019. I feel very alineated because it's a university that is a

dedicated as you know to know to be to be in a good to create to

a psychology positive to do a and the way that's in the spiritual, in the physical,

in the intellectual, we're our own own our own. And I'm going to start with you're talking to

your story, where the tools, where the tools are the time I've used to my life. I studied psychology

and the university of Santa Monica in States, how the mind subconscious, we're going to our own to our metas.

The problem not is what but how you you're with what happens with what we're going to

talk about we'll learn we're going to we're going to see if 668 8169.40 668 816940

we're we're going to tech millennio in the poro of the newces telemilineo

2019 28 of nobri in the mochis there you're you're

you're you're you're of Hill. Continuble with the importance of your

interior, Olivia Martines. It's from Mysore in India, and we're about the

thing of the suffering that is a very master, or for the most open the

doors of a time to you what you did you do you change your

life, and connectart to your real you? Well, about the

suffering if I'm something I made me mark the life and that

that it started let's say it, I'm going to to have a notion of the time. I don't know

was a year that was a year, that was the death of my man, in a accident, I had 14 years, and he had

17. It was very great the suffering but I will say something to do you

know, I don't suffer so for my brother, because I saw my my mom

and I see in a man way that that I'm that

that no, I don't know I don't I'm just I'm my

man, It's a thing horrible. I mean, the moms that have passed by that, they know, they know what I'm talking. So, to me that suffering,

Marco, also, also, also, I'm, I'm going to be, a problem, I'm going to be a example,

a little bit of me, and I don't make a case. That's a problem. That's a no? There's a

suffering that one is that one is not, no, it's stuble, it's, it's stuble, but when you're

there, but when you're there, it's disgarrador, well, well, we've talked. Although one

say, I'm inam a more of a man, I'm in a lot of a lot of people. But when we're in the

depression and we get a revulcated horrible. Sure, but that's a suffering that you're

creating. Well, yeah, but it's rewelka. And the revoked is the same. And not

that one is the one is the one wants to because one wants to but as it doesn't

not you don't get to get to the revoked the There's people that

think in suicide for, there's there's there's a people there's

so much that's a type of that type of that's that's that is that all this

that's related to really know to know that's love of the

song of Juan Gabriel yeah a love a not going to

do you don't do you want to what is the love to be with her.

For that's what I'm I'm reaffir. When you you're conscious of your when you have

more you're more, you know you're you're doing. But what is this is this of the conscience?

Because it's very beautiful, but I'm sure there's more of a person listening and he said, and it

has been in podcasts, in classes of yoga, in books, the conscience but you as you,

how you're how you're how you're to do you like you to you do you have to

give your level to your I have my The realer you, that part you know that only that's the reality

is the real reality is a very reality to a very world where nobody can't hear, where nobody can't enter where only

you know, that's the testigo, that's, that is the conscience, that is for me the conscience

your own myest, you are you are that testigo, no, no is the brain

internal, you're all you, the the body is like if I'm like

if I would be out of me, it's like and could be what I'm doing, I'm what I'm

doing, it's a say, I'm I'm, I'm, and I'm a lot of, the other,

the things are you see that when one is that when one is just about problems

of the heart and things and loveamient and sufferimient of romantico

from, the other the people they're and you say, oh, hey, oh,

okay, what you do you what's, nothing that person if you You'd like, if you'd responderia the

If you'd importar, simply would be present. No, it's that is that way he's upuer, your friend, you'd say, if you'd

if you'd like, there'd be very clear, from the middle of the turbulence, the emotion is up, the emotion is up, the energy,

the intelligence is a bad, it's a storm, not see clear from from out, but from out of so, then

to make a conscience, is to have this capacity to be your best your best a friend that from

outside can observe and say, what you're doing? What's doing? Dispired? Salte

of it. Is that duels? You're an addict to addict a person, a emotion, a that vivience.

It's been reflected in all the situations of your life. For example, if you have people,

if you're not really, if you're not trying to the food of time, you're saying, ah,

this woman. And as you have reflected, you know you know, you're not you're infacient. But when

you're doing And you're all there, yeah, that that's all right, that I traga, that me traga, that me traga, you're reflected in that moment, that impacient are you. So, that's the type of situations that you can

frustrate the day. Yeah. That's, that can't make very miserable a day if you you know, you think that you

have the reason and a person that no knows his interior, always thinks that has the reason for all,

not to hear because she has a minute quadrada, always will be those who have been the Those are the ones. Those are

I've lived. I've lived. I've been and the repented is very curious because, for more that you do you

do you guys, you're doing, you know, you're just you're getting and the ego and you got to be

to trapar. I what I've seen it's that, it's that it's that me succeed less and when me soced

me soced me, it's said, I mean, it's before I'm to be months enojated

or in that position where I'm where I'm doing, the other are bad, and now

me a little, and when I know it I'm discovered, and I'm know that I'm back in the

time, we do it over minutes, when a few years. You have been going? Sure, totally.

But then then you're living conscientently. If you have you have been your actions,

you have your response, that you will be more to be more to be

frustrated or enoged for three two times with a person. When that's you can't

get to be you know, you know, well, we're just, we're doing two and it's of the problem.

And you're you're doing. So, no, I don't want, it's a good, but I'd

not live it, but I have the opportunity to get to get to the other person

is doing, or not is doing, or not saying, it's like a desintoxication, no,

of the moments that those you're going for some reason because you have to

learn a question. So, we're not we're much the thank you and thank you talk about this

but if not you know you're not you're saying thank you you're saying when you're not you're

not you're going to have the practice of the gratitude because the aggrisement is an emotion

not even when someone for example we'll get us and you look to and you turnrojas

all, or when when you're to get a little bit to get a little bit of a bit of a

bushio, the attention that's you know, you know, you know, you have to feel that's

exactly when they're it's internal, it's in every cellula, you know, you know, you know,

that's what you're to cultivate. It's like when you see, the atrecerer or says,

thank you, but you're saying, you're saying, it's so, it's it's more

easy, you know, to learn to live in a gratitude. If you never thank you, the first

thank you go to cost to work. No is part of your life, not is part of what you are used to be to be doing.

I mean, he's not or she's not. So, it's a pattern of conduct that is a custom very difficult

to disarraygar. So, there is the thing of connect you with your interior. Because from your

interior, the only that can be is amor and that's your true our true essence.

Exactly. When you're going to like to say, well, you can't try your hand to your eyes and say, thank you.

Because that's you're going to get to your interior. You can't see it to the eyes but when you

are practicing this of the gratitude is to put your hand to your mind. Because from the moment in

you're talking to your body and your heart and the brain, that that's a feeling, that's a surprise, that's,

that's what is the really absolutely. That is what for me has been all these years of practice and that I've done how me has elevated my conscience. Look, no we're

very long. My first voyage to India. This is my journey number 11, Mark. My first voyage to India. I thought that was going to be the day of my life. I had one's arreitos and I said, yeah, this is my voyage, yeah, for for every. And me do I know today I'm saying, but what I'm teteen mediocre?

Or so, why I would I think that I was in the only way that I would to be able to do you to not be able to

not be able to have a job, that's what I've seen that I've seen, the same

festival. I mean to say, me to be to be to get to a festival

caro. And if I don't think if you were the same mentality of the never

had said never had never never to be to run per limitations

that you myself you are putting You're trying to To know To know your interior

You know your When you're You're doing You're up You're up You're You're also We're doing

We're like We're like We're like And you're You need to Reprogrammart In what I'm

I'm And the And the reprogramation Not a day The reprogramation is a

practice For that The yoga The Meditation The Tai Chi is a Practic

The spirituality is a Practical So when I, at when I started meditation and yoga,

I, I, I, I went to go to a class, like a class, like a class of spinning,

a class of aerobics, a class of Pilates, ah, well, I'm a class of a class

of yoga. And then the people be the most advanced that I'm about,

how you're and I think, how? How? How? Yes,

how is how you? Yeah, well, and I'm I started to I said, I said,

not they're to be to be able to my body, I'm able to the top or the

head of the good, no, no, they're to do they're to do, how about your your

connection with your own, how about that practice interior, that's a it's a that's a

that's a way, uh, in the yoga like a vehicle, right, to get to

get to to get to to get to exactly, exactly. When I when I'm

when I'm my mind, and that's where I was where I I did I did

count that I don't it was you know putify the body so all of

these postures that they are to make a patmasna perfect to be

to be your your body in meditation for hours if is necessary minutes

or that you want but it's precisely to get to

that meditation that not you don't do the shoulder my

my leg the shoulder my oh the so the

postur you can put to be in a posture for much time and start contemplating your your self, so, so, so what's important, what you're saying, the important, what you're saying,

the important not is that well physically me is that's salient the posture or the position of yoga. The practice is, what's happening in my mind during that posture? Or so, if I'm saying, Oh, so, what,

what I do. The de-untal does it. I'm seeing like a bit. I'm seeing like a ridiculous. So, it's going to the barrigua me be a bad,

I'm going to do a little, I'm going to and I'm to use to make and make sure and make sure I'm doing

I'm going to I'm going to I'm more than the june, the june, is a taut is a taut and you're

a bit a bit of that postura the maester did other other thing if that's what is what

is what's so that's so there is where the practice no very advanced that.

That's is the important. No, for that is the important.

What in my mind, no, what happens with my body on the tapete of yoga? Sure. And as you can't

when you're doing you're what you're having to have to have a mind that's you're going to get to

those things that you're because it not you don't the mind, but yeah then you

don't know because you even if you don't even even to look to to be to see to

not, no, no, no is the thing that I'm to try my my

the legne of the head of the head. That's what I'm, I'm going to

make a way to get to get to get the head to the head to

the pain that I'm going to get a pain not it but where

I'm where I get you to get to get and not me

I'm referring the level of that I'm that's more

that so that so so how I that I'm

that I want to know I, no? It's something with what you

have to castes, is something with the day that we're getting to get to get to be so it's a

practice for a whole life. For me, personally, I'm personally, I'm going to that I'm starting.

That day final, these these are the I say, I'm going to do, and I'm going to die,

I mean, no, no, for a lot. But I think that's the most important and, I'm going to

say, I want to be a doctorate, that I want to be, No, that last day I want

to be conscious and my ultimate exhalation I want to do thinking in God.

Because it's a voyage. We're we're trying to get into our but in reality

we're so. Imagine you that moment so that's a moment marvellous

and I know because we have been so no fear to be

to be to be to be not for that maybe for that maybe for

that we we do know things new. Because in reality, the real real

a real year is that's a day. And for me it's very important. I'm

to really to be the discipline that's a discipline not a not a class.

It's a practice. Well, I'm a pause. And at a last

segment, you obviously you're a master of yoga. So, this thing to

connect with our interior, then there three to be able to

this interior. Because if the voyage is to the interior, no you have to go to go to your interior, you can't do

there's in where you're in the corridor in your house. If we can't go to Lump that's, that's a

beautiful to inspire us. But the the level of satiidad not, no, not in the

the amount of how many or kilometers to do you to do you can't do you come.

We'll be after a pause. Fex, the Cero A Empresario. The event academic

more complete of the year in November for first in Latakunga the coaches and the coaches

and present people are recognized of the American Michael Antonio Regil of the

recognized program 100 Latinos said Sergio Bruno Eduardo Kacha

and combination of discipline Japanese and Chico and in the

CERinj in the CERN the series more www.fexecuador.com. No, you FECDES FIRED,

LATACUGAN, UNICE OFES C DECOND, LATC, and Ecuador Conventions OPC. You're doing the podcast of Marko

Rehiel. The importance to connect with your entire segment with Olivia Martine's, that's

there's a in the India, for that I know, a excuse, and they're saying, we're just

we're doing we're doing for this for this for the the theme is to be, oh,

and there's many times that we've seen in Toulou and in person and we've been doing this the first podcast.

But what I think there a one of a big of a very special that's at the other side of the

world. I'm I'm totally and apart out of the right I'm going to get out of

the practice and I'm like all in my urbana in the exacacac in the in the

in the in the in the world. Well, to start for the to start because

we're the three practices or the three the three the other conseils that we

recommend, yeah, say that we want to do you know, or the people that yeah,

that's what that's what we're in our mind, like a north, as a way to be

a way to get more more than our the rest of the respiration. If you don't have

not interested in yoga, do you do you know, in your room, in your car,

when they're having the time in the time, you're having to bring the also are

and the more would be you know you're not you have to have to

you're I'm I'm to make to make you know and I'm to

ask you do you do you do you do you do you because today

many people many people do do you do you do you do they're doing

because they're many those classes not their people they're if really

if really they really they're really they're to your maestro. You know, then you

can't go to you're going to get to the system that I'm my, me has

functioned and the which I'm a fan number one, that's Ashanga Yoga. Pocas are the systems

of yoga that you inculcate that's the first, then the then I was to go back to that's a

style mizzo, precisely the style mizzo for the city. Maesor. That's is a

city of the India that's a MISO is a city and that is the

style the style the free, let's what you know, that's a class

where all the whole world is a same way, the same time, and the rhythm that's

the master. The master no, the master's not the question, only the is just only, you

get a little to get a little to you're going to do a practice, and then you

have to get to the day to the day of the day a day not is a

not a school, shala is where is a shala is where the

shalas traditional is if you go just a day you say no no no you can't only only

you know a day you have to have to do you have to do you have to

do the practice for the time and then they're to be to exiging that you

go to six days for and it's the respiration all all centered in the

respiration that was doing all all all the thing all the all the

respiration. All, every movement is a respiration. Every movement is a respiration. You move, inalas,

you move, exhaled, and what produces this? You're paying much oxygen to your pulmones,

and the lunges to the blood, because it's very simple to understand it. If you

are you are just you're doing, if you're part of your posturinginginginging the same thing. is,

and you're more than a hour, then your your time your is a much more

oxygenated. At the moment to get to get to the oxygenated, lique

and then so it's marvellous. The fact is a practice a beautiful,

the respiration, the meditation. For this, we have a dristy.

Bristi. Point of enfo. It's a point of an point see of David. To see you,

to look at you. Yeah, yeah, yeah. Yeah, exactly. Drisney. It's a point that you help to have an focus

internal. So in some postures you have to be your hand, but you have to see your mind, not

so you like your view vagas, no? Really, you have to be focused and that

you do a infocate you know, you're just, I'm moving the knee, I'm going to see,

I'm going to see, I'm trying, oh, so you get the so you your costillas,

your shoulders, you know, you know, there's a word of one of the grand master of the

granderian that's, the alenation is the illumination. And when you do you do

a postura is the illumination. When you you just you have a postura that you

have been many years and you get a lineation perfecta, you start,

you know, that you can't see, that you don't get, you see,

you know, is a posture totally different to when you're going to you're in you're going to

get to get to the case of or things external, we know, we'll come back, but you know,

when you start the lineation and to breathe and then for the naras, always,

inhale, and then you're not at all of the night, you're, you know, I'm going to have a

kind of kind of the same posture that possibly has been having been

during the last 20 years, but you you are very

different. You're seeing your body subtle. And that's, Mark, you know a posture and you say, wow, I'm going to write a book.

I want to talk about to. You're going. So you're respiration you're using movements

physical and an alignation physical and you're meditating. And this can do more the way

to any that you have, if you're Christian or Buddhist or atheist or or

visualizes to God like the universe, what it's what you know, it's like you can't

do you know, it's a thing, but the time is, it's a system, what I'm

when I'm when you're about you, it's like to say to the eyes, to the mind,

that they put an attention in a single direction, it's disciplinar to our body,

to our mind, to our eyes. And that does do focus, after the work to

create a business, to build a relationship in a a pair for all, for the

school, to learn, for the relation with your perr, with all. It's the focus for

that the mind not is the kind of loquita like a like a machineita to pinball to one way to come,

right, right, for where where the rebote the external. And so there there's a there's a

disordern terrible because if my mind is going to go to go to that's a way that's

a lot of the mind is a little bit is a little bit of and me get to the racketazos that's the suffering

that's a that's a lot of that's a totally totally totally so if you're doing you're practicing yoga

if your eyes your eyes your eyes you're saying the people and say the up the head and they're going to

get the or they're up and they're they're up the barbilla because they're not they're

they're they're conscious of they for that for so is so important the dris point

of the focus the posture in the posture in the posture you And if there's any a little

a little or that your respiration no, that's when you know,

it's there's you're to do you do you get to then you're to start, then you're

ready to get to that posture, that's that's that's very important. And it

does much many, uh, to me is what me is what he's in the

the practice, that's also, the time that's, I've been two kilos or no,

if I feel that the portions yeah no can't to breathe

and it's a moment yeah of parallel a chapatia that's the tortillas of the of here and so

you put in regla well, well, well, disciplined and you do you

do you're so marvellous so marvellous that's a manh that's a man, that's also

of the great benefits no, for all the women in me many,

many, many people like much curiosity and why is a great, is exitoso is a

solterer because why is because you don't know yeah but also you're just

a lot of I'm in the suffering no because I'm my my friends but

well I'm I'm I'm I'm gonna I'm but but then

I'm no but but it's the there there

there there there there no not you know you

not you're different or so not not not

is what it is. No, but I recognize I'm re-reflegged in Mateo, in my perrito. In your perrito, exactly, that I'm not

a person to be in company at the 24 hours of the day. And I know I'm I'm just

I'm going to be able to be because I'm not not sure to be the 24 hours of the day.

So, and you don't suffer because I'm the solterer. No, yeah no. I'm

a phenomenon. It's a phenomenon I'm not normal. The theme is that you're that's that's that's that's that's really,

no, no, there's no, there's not a formular, specific, patrowns for all,

you're still that's alliter, yeah, I mean, you could be a master of yoga that I'm

going to be going to be all the world and you see, you know, so you see,

I'm happy. Or, or why not I'm sorry, that's something is something that's something that's that's something,

but, but, but, but, never was my know, if I

one would have been in contact with my interior, I would sufferer for

because I'm because it never was the because it never was the not you know, you know,

you're not, you're to be able to get to be so the problem, is being in peace and you,

I'm in I'm going to get to me to get a much, I'm, I'm, I see, I

want to I'm going to start in a pair of my but now I'm, I'm

I'm alignated by my cause for my car. When me to get a long time and I'm going to

get to cause I'm a it's a little it's a it's always I'm going like a work of

a work of a time first act to be a second act to have to have either time

so I'm I'm to I'm to I'm a second act I'm a so I'm so that's so it's

so they're not all we're we're doing we're just we're all we're all we're different missions

in this life to do you. You know, not you can't have the same mission of all the people.

And so we need to know us, we know us we're going to do you know to me, it took many years, many years

to know that recently that I did know because I'm romantic, I think in the salmas gemela, but then I'm

and I'm so, well, how I'm going to do you know, so, in reality no, I'm not, but apart

an alma a woman a couple doesn't mean you have to be a woman, exactly,

you can't you can't you can't you person, during a certain time, during

certain circumstances, your your life. Aal can be a social in the job, can be a

friend, a friend, or an man who you have a certain time in your

and who does it. Sure. There's really, that's what you're not, and for

that you have to to know, and meditando, start the eyes, starting

with the time, see, see, see, but we're we can't to

get to the because it's easy. I mean, it's easy. The mind to say,

no, perrate, me better. Putte to see a one of a movie. No,

perate me. The mind is very caon. The mind is allocated and more

when it's full of stimulus external, I, I, I was, I'm

right. Right, we're, we're doing, the new book and the course in line,

and as I'm, I'm also, you know, we're having to start poste and

doing things to do things, it's super difficult. It's a reticentar me in something. I mean, I don't have to do you have to pay the computer,

to pay the cellar, to pay it all, and get me in the place where no there's an internet to be able to get a message, the WhatsApp,

the message of the text, the corral electronic. So, 20,000 pendentes and no, it's never, never, they're never,

they're, they're going to answer to other three. So, no, so, no, so, so,

but you, you, you need, those moments of, of quietude, of soledad to start your

eyes, of meditation, of respiration. Because also many times Markito, when we're very occupied

we're constantly constantly, we can't we can't create the naturalness, no? So,

all is a process. All is a process. So, so we're many projects, many projects,

many projects, it has there a moment in what you have to get to connect us to connect us

and concied in what they're to do you do you you have to have you've got to do,

because it's a law, it's a law universal, no, you're going to fail, no? That's how I, I'm,

I'm, I'm really, I'm going to say to all. I'm very happy. Thank you. Thank you, thank you, Oli. The time

is we're going to talk about, and we'll do in other occasion, but we're we're just with the discipline or the importance

of connect us with us ourselves to the respiration, of the meditation, and of the movement. In the case

you, it's a through the Ashtanga Yoga, who, who know Ahtanga, I'm sure

that much people that listen to this podcast know what is Ashtanga, and who know it, then it's a

little bit to prove it, because if is very different, very different of the classes these with music

modern and super-movida where they're where they're like, where they're, so, sud,

and obviously have their value, no we're doing nothing in contra of nothing. And a sometimes is a door of

an door of entry to the door of the door of the way of the way of the practice

spiritual that's based on the restiration in the meditation, it's only something

something that's that's that will give that's what you want to

I'm that's how much I'm can't do they're they're put in

shorola of but it's but it's not I'm saying that's something

something. Astanga is a it's a a rite not a not quite quite not quite let's get

my master Shrikeh Patavichoyi always said Ashanga yoga is for all for all

for all for all for all for the people. Menos for floh ha ha ha

ha ha ha ha ha and and the flohera not in the mind that's the

thing exactly I just I want I'm in the practice of the

thank you. So, I'm sorry. I'm a one for your amy. You're a am I'm a

little my heart. You've been in moments in moments in moments in moments and moments

bad and times and always, you know, that's a number one. Also. I'm very

you're not you've created the Tulum Bech Fest because I'm before before this podcast I was thinking

to do how people, how many and connections I've got to this festival that created Olivia

in Tulum to Dr. Marisio Gonzales, to Carlita Zappala, to Gimmo, I know, to my,

my caridded Some Twins, that's that's that's that every year we're now,

to get a David Wolf, that's, this, this, this, this, this,

this, this, we know, I know, I know, I know, I know, I'm gonna

a Claudita Lysaldi, a Sandia, a, Tanta, Tanta, Tanta, Tanta,

Tenta, Tanta, and, family, and no veganito and no veganito that we've known in this

festival, that thanks, thank you, thank you for for having it has done a lot of

a lot of a good and you're very much I'm doing. Oh, my amyrocious I'm

also I'm thank you because you're a good so very I'm very thank you really I

presented many of your people and you have to many to you

know you know and you know very important in the festival

and for you know I'm we're friends I made

many some of electronic until that for until I know I'm

but I'm people think that we're people we're in because immediately we're connected

but so you have you have seen you you're they're taking

action never never know who you're in this case

you you're you because the festival and thank you

thank you thank you thank you thank you thank you thank you thank you super-emocenna. Me

I'm so much. I'm to share. I'm going to be it. I'm going to get to come back. It's the 7 and 8th of November. Uff, it was to be incredible, friends. Now, if we're going to do a change

very, we're going to be a year of very short. 7 and 8th of November, but of 2020. Of the 20-20, exactly. No, they're not to think that it

has to be there. No, no. No, no, no, no. One-one-Vech Fest, where you can find? The Tulumbech-Fest, where you find, Tulumbech-Fest, where do you know, Tulumbech-Fest in Instagram, Tulumbech-Fest in Facebook, and my Instagram is olivia-martinez.O-Mu-Mek. And in Facebook, Ashtanga, Yoga, Mexico.

And if it's had a little bit of Tulum, there's been to informer, can go to take classes and, uh, and, uh, capacitations and certifications, just exactly. Exactly. Exactly. With my website, also,

Ashanga, Lega, Mexico. stanga georahmichco.com and there are the intensives that I'll get to get up to have my shal in Tulu and that's what I'm creating. Creating. Cucinando. Ah, yeah. And if you

come to the class of Oli in the Turunbech Fest, then you're going to see there, a much celebrity, taking class. Yes, I'm going to. We're talking. All right. All right. All right.

Thank you. Thank you. Thank you. A great. Thank you. A bit. A great. carino, much

more, even more, to the India. I mean, you know, to the Lord of the

two birds, to the bird, to do a to a guru, and a whole world. Yes, a lot of you.

Thank you. Thank you. Thank you. Thanks, to all for the question. Thank you.

Thank you. Thank you. Thank you. So, thank you. this episode. Recurred me on Mark

an Mark Antonio orghil.com. If you have the notes of the episode and the social and

alli, are there in the episode 105. If you not listening in Spotify, in Apple Podcast, in Google Play, or in IHeart Radio, any application of podcast, thanks.

You can subscribe to and give us the five stars and put in a resea good, positive. If you liked the podcast, then you know, for that more people, it's very content because of the 200 podcasts more popularies of America, Latina, we're still. Fingers, so, thanks, thanks, thanks, thanks, and I'm a brand your history and learn them to together.