El Podcast de Marco Antonio Regil - 106: ¿Cómo manejar la ansiedad por la comida?, con María Montemayor

Episode Date: November 17, 2019

Hoy más que nunca vivimos bombardeados con mensajes publicitarios que nos “sugieren” como camino para alcanzar la felicidad, un determinado estilo de vida, en el que la figura del cuerpo es algo especialmente importante. Esto repercute en nuestra forma de pensar y por consecuencia la gran mayoría sufrimos cierto grado de insatisfacción, miedo o inseguridad por nuestro físico. María Montemayor llega al podcast para contarnos su historia de cómo la falta de aceptación a sí misma la llevó a hacerse dos liposucciones. María nos comparte su proceso de superación con el que pudo sanar su relación con la comida y terminar con la compulsión por los alimentos. Además, nos regala consejos fáciles para manejar la ansiedad por la comida.

Episode 106. The podcast of Marko Antonio Regil is a production of RGL Entertainment and all his rights are reserved. Welcome to one way to the podcast. Today, the theme is how manage the anxiety for the food. How many people are emotives, emotives, thrice or are very content. And they're coming.

There's people that put triste and come more. That's so I. There is people that's people that's pretty and no come. But the theme is the same. There's a relation direct between the emotions and the food. And I hear in the podcast, to talk to how manage this, because

it's something that's a lot of people who's a lot of people. It's like us also, someone who knows of this, because justly it's suffered, and it has been over it. And now has dedicated to couching to a hundreds or a millions of people,

a millions and millions of persons that are passing for the same. She's of Montereyno. We're in the City of Mexico, here to visit to those Maria Montemoyor of energy

nutritive. Thank you. Muchism thanks, Mark. I'm a good to you're an expert in psychology of

the alimentation, nutrition functional and spirituality, spirituality, practical. I invented a word,

spirituality, spirituality, and so all that's a lot of and hermose that means and you're saying that's

you're doing that's been because if you'd be a genit and me and me being to

learn to learn the thing. No, me, you're much a

No, I'd much faith. But, very much of the time. Much of the pleasure to be here with your people and with all your

people, with all your people. It's a pleasure to come to what I've learned about the emotions,

about the food, about the and all these rest of the rest of how we're doing to how we're doing this

even all the we're doing to do you even to do it can't help us to make or reverting

conditions of the health, not only the anxiety for And if it's in us in our children,

there are many moms that are you doing this, because many those things of the alimentation of the emotions

and the alimentation, they're when you're in when you're when you're all the time, you know,

you're going to all the life, but tell us, you, how you got to this? Because if

no, no, no, no, no, we're going to get to you, you passed by this

tunel tortuos of the emotions and the food? As you, fickate I'm,

I'm, I'm a relation a my body of the food, like, to the 13 years.

At the 13 years, I'm met to, I'm a called the virus cultural, toxic, that I'm

saying that my body was unaceptable and that was the cost. Cabe to mention that

in that then it's not even a overpeas. But, to that age, like the

kids, they're to get to a, and they're to get to be to get to

the comments external. So, to me got to that me that provoked a lot of

a lot of insatisfaction very profound with my work. And so, women are the same we're doing the people, to three hours of exercise

diaries. Wow. This is an obsession, because the exercise, obviously, is good. But yeah, three, and

about the motive that you were doing. Exactly. It was not from a, from a place, and respect to

my body, but I was in a place of an self-office, day. My diet every time

my diet, every time, and when you do those factors, excess of exercise, diet super-strict,

well, and a third factor, this is a insatisfaction corporal, this odio corporal, this

obsession with being a more delgated, I've got in a commedora compulsive. Eventually, when

nothing of this was I was going to take pastias to the gasar and all remedy that you can't

imagine, tantas pastias as naturales as a natural, supplements chema

acupunctura homeopatia massages reductiv and and all and more I imagine

with a suffering that's the that's the most the thing that's suffering

that's like this because you're like desperated trying to do you do you know

exactly and all this in silence because I not I was my my little I was

I was I was I was I'm a real of a realion because I was

I'm I'm too I remember much that I was I'm in the

spaceos and I'm like the backer and I'm like the askal I I'm

want to put to put a guada and comoda because I don't want to see my or the photos, no?

Oh, that's that you said is super important many. Many times we're photos of the pasto and

we said, oh, look, I'm better. But when you're going to you're you're just you're just

you're so much you don't know this insatisfaction corporal. And that was my

case during 15 years of my life. You've got to get to a party

or a reunion because you senties more or incoo or inco with your body, so

that inventable I'm a pretext, I'm still I'm sure, I'm sure, but the really is that not you're

because you feel like a common. So, I'm remember that my comilona's about my nine of the

night, well, nine of the night, more because during all the day me was a diet, trying to control

the hunger and the anxiety. So, so, by there's nine of the night, I said,

oh, well, to get a manana, mom, I'm going to get a manned,

after having seened, so, a light, no, so at a a little a little,

so at least, uh, taskata, I'm gonna, a manse yeah, then I'm to come to the

mansana. And then then they said, I'm like the manana no he said, I'm gonna not for other

manzana. Yeah, no. So, I mean, yeah, so I'm, and for those who are

Mexicans, and for the gansito is that pastelito of reenrocy that in my diet was prohibited,

but in my house had, because, I mean, I don't have any diet, then I'd have my dad. So, I mean, I was just sugar,

pan, pure pan, lacto, pure additiv. So, I mean, and at the 10 minutes, I said, well, to get the other medium

gancita, right? So, I had the other medium gansito. And there was a monster of the anxiety where, you

know, you know, you know, you know, where you know that's the one or two, come to one or two, vengan six.

And then and then. And then. And then. And then. whatever you get, you know, to do you,

to doormacety like to sleep, and you're atasks to eat, literally, atasks, that's what you do you get,

like if it's, like, like you were, like, as you know, to get a whole to come the penguin,

that's another pastelit of reyen cremosito, and then the other penguin and then he was a bote

of the alad that would do you? What'd was just trying? I was just happened. You know,

the Jones, the Diary of Bridget Jones, that's deprimed and he put to eat a lot of the after that's

that's not a old old. The chistice is that I'm tomming me to attack me to comey. I was doing a

day normal. In a day normal. Because it was so what I tried to control what I was to be a

diet, for to be more delgated, that me atascable, I'm a happy, it was a true, it

was simply the just the night of the night and then, it's the hour of the comilona. No, it was all the

every passed a day so a day, no, or I was going to a week, I remember that there nights that's

that I'm a tascable a lot of with a lot of and then I'm like that's and I'm not even a

cucharads. I was, it was too all when I was sure. For sure. It's because it

was a very good that my family had made to come after the day, the poli- and the point of the

planch. Delante the the mansana. Yeah, in private. That's that's

You know, I said, I mean, I said, I'm doing, I said, I'm very common, I've done, for so I'm a lot of course, I'm much a verguyenza, then the typical culpah, the frustration, in the morning, me levantable, sentientombe total

fracasada, inflamatism, with zero ganas of confront me to closet, with an indigestion and strenuement because for what I tell.

Horrible, and the and the culp, and so, the, and, and, over all, the disposition of, today,

today, no, I'm going to And, and then then I was in the gymnasium with excess

of exercise, no, for to get them, that's, that's, you get a lot of, because if you're, you're,

you're getting that you're going, I'm going to that's a spiral negative, where you're not, and come mal, and come mal, and

you can't make a two months, a month and then you know, you know, and you know,

and you're, and you're, you know, you're, you're, you're, and if you it was,

you're going to get to be that you to tell us that story negative in the mind of I'm a

I'm a I'm a I'm sure I'm not a once I'm going yeah, I'm going to keep a bit more

so I'm going to try to get a because I'm because I'm when I'm going to go back to get to

that's a time I'm that I'm wow of the fact there was and I'm there's

overpeas there there's a time in the never I never gave to never to have a

over a more 10 kilos more than what I have now or 15 kilos more of what I have now, but that's not the point. The point is that I sent a insatisfaction corporal. I mean

I was not even if it was five kilos more or five kilos less. I have an image distortionated of what I wanted to my body were. And for more than I was I never never even was to that objective. Never me saw as I was in depression, obviously. I went with specialists

of trastonos alimentisios, nutrition, psychologists, psychologists. And there was an step in that I'm a time

that I'm not one but I'm two liposuction when I'm going to because yeah I

have tried all I've intended the dietas the excess of exercise yeah I've intended all the

pastias to the and I said it's that these kilos of the not you

don't know I can't live so you and when you do you do you know

I'm I'm I'm you're you're you're saying you you're

I'm going to this help you this me quito this and I'm going to perfect.

But no. Because no. Because no. Because no. Because no. Because no. Yeah, one way that I'm

okay, I'm going to be happy. Yeah, and I'm going to eat like a person normal. Like,

I'm going to keep doing well normal. It's a problem. But, but, surprise,

I'm I did surgery in the body, but no me did a surgery in the case.

So I still I'm the same the most fears, the same insecurities, the same beliefs, and the same habits that me led to up to get up

the first time. The same anxiety for the food. The same that's the thing of this podcast.

Exactly. Who has lived. My mom did you. My family, I think a number of

people, it's a lot of avergonsant. It's a compoest. And that we've been allas,

no? So, no, so we'll let us talk to nobody, but provoked a suffering enormous.

And then millions of people in many people, many people, there are people that's induced in the vomit to allower this

sensation. Yeah, bulim and aorexia yeah is the problem. But there's that is that sometimes the

day next you don't you're you're you're you're that's a way to

that's a question. So, when I get a point in the I'm I'm not

I'm not more, it's got another way, because I've intended

all I'm the way the saturation. When I took a phone and I said, it's going to be other way. In that moment, I approached my my life, me abri, to an information

that commenced all that transformation. And what was the fund? What was the moment in that when you took this fund? So, when you said, this, yeah, yeah, it's dole so that I've got to try something. Sure. It was a whole, but it was the, you know, I don't want to do more exercise, because I did three hours of exercise, the a day.

as, yeah, had been intented the pasties to elgasar, yeah, had intended the liposuction, but I still feeling totally vacill, and depressed and with a

sensation of, I know I'm more, yeah no I'm more. And it doly. Dolea. And it

and I'm in the chagantata. All the night I'm attacadating the pastel and the pasta and the

pizza and the alcohol. It was I'm a descendentent and negative. And nobody suspecting

that the people were out of and all right very little little very very

very chariomatic good on the apart how he's a exercise and I'm

quite about, and I'm quite about because the people were in doing to do you know, but not

they were in everything else. And then I'm saying, Maria he's quite much, but not.

Maria no was there not much. No, saw it in the problem, you said, no, I'm going to

get a question, and me helped me to understand that I had to accept me that's the

way, accept my my body, my kilos of my cellulitis, the patchclon, because I've tried all of all I've changed.

So I'm going so I'm going so much. How can I feel free now? Awandam this time. We'll go in a

pause-to. At the back, Maria, we'll be to talk about it because, obviously, it's easy.

You know, to do you get to accept, you, you have to be you really you do you do you do

you do? What you what you do you talk about? We'll talk about after a pause.

We're My friends, dearlyos, I'm Mark Antonio Regi. I'm here from a good news. Well, I'm

going to be going to be going to you the 28th of November in Tech Millenio, in the Forum of Negosions

Techninio 2019. I feel very aligned with Tech Millenio because it's an university that is dedicated

as you know to know, to be a great, to create a felicity, to the psychology positive, to

give a different, to do things, to the spiritual, in the physical, in

intellectual, we're our own our own our own our own your own your own.

The conference entire, where the tools are the things that I have used to my life. I studied psychology

spiritual in the University of Santa Monica in the United and here I will

and I think I'm the mind our mind our own our metas or not the

problem not is what you see but how you relationas with what

what's what's we'll We'll We'll We'll learn We're going to We're going to

We're in country club of the mochis Boletos 668 81639-1940 668 816940

We're We're We're in the Pono of Negosos Globales TechMileneo 2019

28 of November in the Mochis All right you're You're You're

You're How Manifal The Onmian Maniiii Mara Montemior of

energy Nutritiva that is the name of your company, expert in psychology of the alimentation, nutrition

functional, and also spirituality practical. And you just left for the way,

you've got literally to a little bit in your life with the life and how do you know,

how is that you're that the problem not is that I'm that I'm the right or the

work or the menu correct. How do you do you do you know that has to be this more more

that you? All what I was thinking and thinking and impact on my hormones of the appetite,

about my digestion, about my capacity to do that's something I never ever had heard that I'm

even when people, even when I was with specialists in traston salmintisos me gave a diet

special to manage the anxiety for but never never in me and how you feel you you, what

you're you're thinking, how you're how you your life? So, when I'm understand that what I'm thinking, if I'm thinking,

has a impact on how I'm eating, what I'm doing, I'm going to, I'm going. I'm going, well, the first that I've got to do is... So, never if you had occurred. No. To have to be, I'm going to

that's about it. Yeah, I've been information out of the way. Sure, but I don't have yet. Because when you're in the problem, no, you see the buskentero, you know, you're in front,

you says, here I'm here is I'm, someone, someone, you know, to do, you know, to reason, you know, and you asked the Oh, you're going to

my emotions. The problem is the problem is the problem is the problem is my body, the problem is how me see.

More well, is what I'm what I feel and that image distortionated and that I'm what the people see in me,

is what I see what I see what I'm in one of your in one of your just recently, me enchant-

much how you're doing, you're doing the meditation with you, you're saying to your person, no,

the view, the I'm I mean I I kept repitially for a good rata,

saying to my body, I'm sorry, I'm sorry, I'm it's not, I'm really a

that you're doing, and was what you know, so the first first thing for me was accept

me, I'm at that I'm in the way to get a exercise and to control

the appetite and control my anxiety, I'm inced I'm going to find a strategy to accept

to take me and there is where there is where it's to accept to respect

me, to valor my my body, to understand that my body is perfect as as a very

it's, independently, it's 50 kilos of or stay in the piece of my my body, my body is perfect

for what I have to learn in this moment. It's what I want to enter is a little more, because,

my body is perfect as a and my mind immediately me say, no, my body not my

life, I'm a longer, I need to be a person to the people on the abdomen marked

and they're more, and the women, not, that now you've got to these little these little

these little people, how assimilal that idea of my work, is perfect, as well, when I'm doing

photographs all the days of other other people, that's the different, the body of the society

in that we my body is perfect. My body is defectuos my person, my person,

my body, is a way, it's a way, it's a thing, for me, first,

for my thing, is a barometer of what is the thing, if I'm meadows if I have

insatisfactions, frustrations, frustrations, if I'm going to my body is perfect because my is doing the opportunity that I'm

doing the kind of what I'm going to be that I imagine, what opportunity I would have to learn what there's a

there's a so for that's perfect. Ah, okay. So, no, it's that I'm I'm,

I'm going to a minute, of, oh, my body perfect is when they're in some levels optimal of

the esthetically medically, at the more not in a moment, at the more you're in a particular, but it's

more than I'm more important than the state physical. So, from the point of spiritual, my body in this moment

is where I'm to be to be to grow, and to learn and learn. To that we're going to. A that's for that we're

for that. For that we're if you're just that we're doing a experience physical. If we're if not,

if no, then no, then, if no, then, then there will that's going to stay in the diet and looking the exercise perfect.

That at the final of the day, what I did know what I did is, you know, I've done all those exercises, I've done

all the exercises that you can't imagine because I intend the insanity, the cross-fit, the three hours of exercise a dayary, what more

than that's that's, and I said, well, even when I got to the body because I

did it's aesthetically, that's stethically visually, perfectly perfect after the because I don't you

turn to talk. So, when I go the doly liposuction, I have the a body perfect

like the pernitas, the cinturita, the crasito, and I go, for fin, yeah, for fin,

you can't get the vera a maria that's a Maria with that's sure of she myself. Now,

so it's no, it didn't, no, no, no, it's still. No, no, no,

I had construed, I had been in there, but your emotions and your

mind and your true of the essence had, exactly, he was putting

tearita. It was like empolytied. And what what do you did you think about after?

Well, then it's it's like I think I'm getting to get to get a good at the and now

now I'm because now I'm a yeah I'm this perfect. So all those

those those things that I had previous in the surgery, I still

so I still I still doing exercise so I still controlling all all the

I'm this year to not always to be the anxiety see you.

The anxiety. The relationship Anciosa with the food because now I'm going to engordar

not going to go to get to go to get to then the motivation still is being the fear and and the anxiety and the no

acceptation the not the not acceptation of what I was a that you know, it's it's that

yeah but apart I've I've lived I'm I'm a but it's a novel

the rose of Guadalupe the yeah that I'm yeah the bientesito but for

but if surgery, of those two surgeries, I'll move to get to be able to. So, that's a that's a good word, I've got to be in a question of six months, a year.

So, so, they're going to those kilos, they're in other areas, right? Because, after the surgery, they're in areas

where I was not had a grass. Now, so, then it'satisacion, will be the fear, the fear, and then it's a word,

and I'm per die, what I'm did you, what was what you said, what is what you're an uterus, an user, I'm incapable,

I'm going, that's I'm going to be disposed, so I'm going to I'm sorry, I'm sorry, I'm going to there's a good

of liposuction, what more there's there? What's there? What's it? What did you? That's sop the wind of the

rose, for but there that's the idea of the perfected is an illusion. Because it did, and

no me did that I'm that I thought I so that I did find out, I'm not, I'm going to

change, I said, the lesson was, the the day that I have the little bit

the body and I'm feeling, I'm you're feeling. And not I'm really. And I'm remember what I'm

Jim Carrey, the actor. He would like that all the people would have all the fame and the fortune in

some moment of their life and that's the that's not that's the that's what he was to him.

When he came to do you know, that I'm saying the day he's done that's the not the

thing that's the thing that's the day that's the day that you get to you've seen that no, because there was the problem. Exactly.

So, then it's a whole this process of this process of the sanation, of introspection, to observe what is what really

is what really is going to this anxiety for eating, this compulsion with the food and this necessity and rational

to be delgated. And it was there where me did that my thoughts, I'mocions

and creances were distortioning my relation with the question. So that's how to do you

how to how much? How much? How do you is something because it's so common this is so

this is so this is a doing this because we're doing a podcast not you're the only car you know

you know the you know the you know the many and the people who you're doing a through energy

nutritive and of your programs in those which me include you because I want to do you

do this so much that's that's that anxiety for the food. Precisely

because because we don't we're we're not that the anxiety for food is a

problem and put a curetta to the anxiety for to eat, yeah, that we're trying to control what we're going to we're not,

or we're a patty to or a newel a petit, or a supplement to a level of or at the more strategies

much more more than than those people that's the typical mayita in the language to eat,

hypnosis for control the anxiety. But the reality is that the anxiety for coming, it's a

message for not there not to make to make us to make a word, it's

gritty that there's something that's not going to not really not resuelted your point of your point of

your point of your point of your point of your concept you're doing are going to I'm going to hear what is

the message that's being this this disfaction this this is going to give a boss to that

that's listening to listen to so there there are there people who come from

from from a point of not that's that is a chance there

Right, yeah. There's not. There's a lot of healthisances hormonals, if I have if I have mycos of sugar, insulin. All of that is important, verificingal, no? And that's the first step. But,

after I resolve the part nutritional, of the anxiety, of, and the anxiety, the cancer, if you're trying a message. And when I try to tapar that message with a curita, the messenger regressa. It's like I let me get to me

the factura and the lot of the and it's it gets to get to be money and I'm like it.

I don't have this money and I'm going to the factura and I have resolved the problem

with this but what what you you know? Well, you have to pay you. There's

there. There's to pay those $300 dollars. So, so the next

the factura and the backer and not regress with $300 At least of the most of the next month

Maldo recargos. So I'm going to look at the factory and I'm no, no, I'm really like, I'm going to I'm, I'm

resolved the problem until that's the cut their loss. Oh, ha. Well, if it were.

Oh, and what the same so it's over the world, the body, with the anxiety for

eating. I'm trying to tap the anxiety for coming with a diet or with a pastilla

but I but I'm to take the pastilla and regress the cancer, regress

the kilos, the overpeas because not I'm not going the problems mental, emotional or

spirituales that they get to eat a lot of me I'm saying when I said when I said,

I'm I'm talking much in my conferences, I did motivated for not participate in the

cruelty with the animals. So when me I did I'm no, there's

more than the fruit and foodas and that's a diet that's more than

other more than I'm other more than other other But, of

but, they're to start the gansitos vegan, these, and the, the penguins veganos,

because literally, literally, there are pastelites that are themhamehan to these other pastels and so,

and so, they're more, they're muck, they're, and they're , they're, these, the arinas

processedas, and not they're lottos, are more sanos, but I'm saying, ah,

well, so surprise. So, so what what happened to me is that when they're

to start all the the food veganos that are delicious and that are the animals and

they're not It's the It's the It's the same It's the It's the It's the It's a

It's a I'm a He's a He's a It's a Yeah, and that My mom had And my mom

My mom had, and that's part of the problem, no that's It's cultural. It's cultural So,

in Mexico In Mexico, first place in obesity infantil And second in adults and States

is all reverse, and America Latina is a way to That's how to do it

So, all this has to All this has been to The question, a question stressant, for

example, or an emotion stressant. All this detona our system nervous sympathetic.

Our system nervous is evident two. Sympatical and parasimpatic. The system nervous

sympathetic is the that's the that's when we're that's when we're that's

the system that's when we're sometimes I'm in my house and I'm a real estate.

I'm automatically I'm think it's a ladron. So, so

it activate my system nervous sympathetic and the system and makesh a signal to my body

to help to help me to survive. Yeah, that I'm to get to get to get to

get a lot of or that's a ladron for that I may have to not make a lot of so that

my body my response to give my digestion, apaga my digestion, manda sand

of my stomach to my extremities for that is an emergency. It's an emergency for that

it's an energy in my energy in my my fingers to to play or in the think

because I have five minutes to escape to the ladron. And I'm to digeris. Dejo

my my hormon my mind, my mind. Because the what you want you when you're

when you're getting a man, then no more that you guys to get a ladron, I'm much

hungry, let me chel the taco and then we're doing what we do you're doing. Well, then your

body to do you to pay in this case, the appetite for that you can't

get to be and a large plasso, your body also also doesn't a long-

because the gas is a very good food of energy a long-plas for a long- let's, let's you know,

you're not in your cell-in-access to the your body, your body, and that you can't have this fount of

energy a long-plas until you can't get to get access to food. So,

these factors stress-an- these response of emergency, that put in our state in a state

of a and when when he stress is agued it's agued, it's a

apatite. But when the stress is cronical, normally it's the contrary. So,

ensiened the hormones of the appetite. And for so we're constantly this anxiety

for eating, even if you get to your brain, because your person is

there's a alert, there's a amount of there's the hormon of the apetito,

do you do you put in the backations and they don't function

as a chaos in the system. It's a chaos. Because you get hungry when you're in you're going to it's like a

motor that's a lot of a computer that's a computer that's completely incongruentes and illogicic. Because the Cerebra

not distinct between a stress real and a natural. Reaction is equal. So you can't be stressed inconsiently

because you feel a gourdly or gourd or you're inconsientement because you have to lose to your kids or

you have to your or that's no money. Or that no no, or to to be a

to abandoner or to to be a to get a person of my life, and I'm going to be that and that's stress,

you know, and that's a pause-to, and we want to the last solution, because we're trying to you know you're doing this

because you're doing the people to do that people to help you know that's the most number of tips and

the next segment because the people say, okay, okay, I'm okay, I think I'm now what I'm now what I'm

now what I'm Maria, help us. We'll make a pause and continue us. Fex, de zero to the enterprise. The event

academic more complete of the year. In November, for first in Latunga, the coaches and presentiales more recognized

of the Spanish, Marko Antonio Regil of the recognized program 100 Latinos

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the forces armadas atacunga, gas municipal of the canton Latakunga, and Ecuador Conventions OPC. You're listening

the podcast of Marko Antonio Regil. How mannagear the anxiety for the food, is with us with us,

Maria Montemeyor, expert in nutrition, in psychology, in spirituality, about this time, then we understand

that when there when there a menace, be real or is a factice. It's saying, my mind creed that

a men of a menace, my body enter in stress, it's a disequilibrio total and I'm to feel to

all these anxieties. So, I don't know if you're going to give us to get to the human, but

obviously to get to get to the solutions. So, the first, is that we have to make

in mind that there's that affect our necessity for food. If we don't know

this, it's very it's very that's very that's what I'm what I'm to do when

when you get people in my programs or even are techniques that I use with me when it's this anxiety

for eat, the first is that I'm about the part nutritional. If I have to the part nutritional, because if I have

a deficiency nutritional, for more of that I want to make a problem, if I don't have

been, it's a problem, it's difficult that I can do do you know, if there's essential,

fibrous, or water, that are the principal four macronutrientes, So, correct us first. So for those

who are you are you think, evaluant if they're in your food in your food,

for example, something, something of a good quality, can be a natural, gas essential,

like, for example, avocado, or nocesitas, as aseid of cocoa, semillas, some ideas,

something of some of fruit, and water. So this, this, for that this,

for the in all our our food to eliminate the deficiencies nutritional. This is the

first step. That's the most easy to correct. There's the other factors nutritionales that if you

want to be we're doing this, we can't have a way to recorried. The

next thing I recommend to my alumni is that, before to give the first

bocado, met them to your body in a state of a because if I

think I Vulta Loca and I'm for example of the work, I'm going

going to get to come my hormones of the appetite my probably probably will be able to be able to

get to be and I'm going to be able to be able to be able to be able to and I'm in the

coiming in the coimel a sure that's a so that's I'm not I'm saying father

no, like the English I'm acus but you you're mad so acus me mother that's

acuem exactly so so So, the Comer rapid is practically a is sure that

you're going to have to have a lot of because I'm doing this is going to make sure you know about doing the WhatsApp

publicing something and also and I'm doing so I'm not I'm not even you don't even I'm saying

but I'm not I'm present with the food not I'm not I'm not even I'm

so that's so I'm so much so I'm just so first tip I understand. First tip in psychology alimentation,

because the other was the other is the nutrition. It's five respirations profounds before your first of your

first time. Five respirations profound. That's it but he says, but my head is too, my head is,

Amaya, I want to eat, oh, my, my, the hamburgicita vegan, that rica.

Yeah. A a little, I'm going to tell my my questions, a few I always

I'm this Uber Eats or Postmates or some service that's that you get in the

community and the anxiety that when I think they're in the money to go to

let me let me let's have to get to get a because the personita

and I know I'm a difficult the time that's

the time that's I'm the same I'm I'm I'm I'm

I'm I'm I'm I'm yeah yeah for for

for please yeah It's an anxiety horrible. Terrispo, that's why it's been

yeah. Yeah, I'm past a year, that we're in a restaurant and so like with the

gas. Yeah, yeah, let me the like a like, yeah. So,

so, so, so, so it's a practice of, to put in pause to what we

think we're thinking, five respirations profound before before the first what this

is what this is what this is that we do our system simpatic and

activate us the parasympathic. That this system sympathetic no, that's a thing to put

another name. Poverceito. You're very antipatical. It's a very antipatical. For not to say another thing.

Exactly. But, but well, I'm, I'm going to this simple trick, you're going to

be changes radicales in your appetite. It's to be to get how many

times the bocado. That's me cost much much more, but but,

but also, the other. I'm like my my per like, two mordidies and he's a lot

and me I'll wait a very. He's too. So, no. I'm going to take an example

to burn and I'm to masticer. Okay. Yes, so we're so we're really.

A tricko that's super well is that back is the teneer between every bit easy.

Yeah. Yeah. But if we're doing normally, if normally we're in five

minutes and we can allow the process to 10, 15 minutes,

or the of time, the time not more disminuely the anxiety for eating the but also

also it's not even a digestion. So, many people who suffer of reflux, indigestion,

gastritis, not they're not that their problems and they're with just with

just. Comer Despao. If it's like the Cuchicucci, is more eating, if you go,

exactly. Pardon the example, no, but also it's a but it's also.

It's a thing. It's another that's another program. But, So this trick, in psychology of alimentation,

function not just for eating, it's not for the person who want to be able to do the person in my programs that with only only

eat less, even if not change what they're eating what you're when you're when you're less, when you're

you're less, and so, you're not, you're just you're still, you're so you're much more

capacity to geter your food. When you're when you're when you're doing oxygen. So,

so it's For the for To keeper, Calories, for To get gas, we need to oxygen. So, so, are many

that you need to get money in this. No, you have to buy a pastilla to al-algasar, not you have to something. It's natural.

That's, that are you are in this machine marvellousa that we can't. It's, that my

emotions can't be a little before in the moment to start coming, it's,

uh, and to be living what I'm that's living and the emotions

that are living, I mean, I'm going the possibility to make to make and eat a

time. And do you do that's and then because when we're we're doing and without

respirate, the the brain, the experience of eating. So, although you are you

are doing the food and even you're even to get to I'm I'm not, I'm not

I'm sorry. So, so the time you are using in the refri saying,

I'm amy, how it's it's a acasksks me the hamburger because the

thing, because the Cerebrose so you're to know that you're to know that you're not

that's ancead for and the other trick. And the other I'm a little more if I'm this anxiety for

it's a thing that what I'm doing, what I'm causing stress and that stress and that stress is that

in these in these in these the of the in this in the activities of the

pleasure, to get me of love, young me of creativity, yeah, to do you do something,

generally we're we're in person. What is that what I'm that's what I'm motivated? So, I'm going to

have to get to get me in something in other part. Not to be saying, I'm sorry,

or I'm sorry, or I'm don't think of the life that I'm going to, exactly. Right.

So this my when I had all these times, I had a time when I used to be

much, but I'm really my passion. So when I'm transform and I'm to show

this to to other people in America Latina, me I'm full of passion,

me full of creativity, me full of purpose. So, automatically these retos

with the food, I don't say, they're they're they're because,

of course, I'm do my comilona, no, I'm perfect and if I'm atasco of Doritos or me

atasco of papas or but the difference is that you know is that's very often every time every time

every time every time every time every year I'm I'm tired of my victim and I no me

deprimed yeah no me da call oh look that's I'm interesting I'm

that's and I'm that I'm so I'm I'm a result that I'm a time I've got to

give me more if I took a plateo with my parja and no I can't resolve. So, now I use these comilones,

this anxiety for to comeer to get to come. Sure, you know. It's a rompecabesa. Are the emotions. It's the part

of science. It's the response. It's the quality of what you're doing. When you go to doer

a comilona, in best of Doritos, there's a brand that's vinitos. Vinitos. Like of

beans, like, like, and in instead of being done with things super-processed

and refined are lenteches, frioles, and in best of cheese of vegan. It's called

vinitas. Oh, well, I don't know I've seen. But in Mr. Tofu, I think those have you Yeah.

Convercial Gratissue. Well, for Vinitos and for Mr. Tofu. Oye, but also,

the truth is that, that's over the part emotional and you tattas of vinitos, then you,

so that's a thing, for a thing, things special. to work in the base, not.

Now, you have done a lot of a webinar that's how's called, how's called? How do you know how do you

are emotional? How do you do your kilos are emotional? Because those we're doing this, we're saying, number one,

a bit, I'm going to the characteristics, right, yeah, some of them of them but it's

good to be if they are or not are emotional. And in this master class or in this webinar, what is what

you're doing? This class is greatissima because we We're going to the food and I'm

to start a quiz with approximately 12 habits emotional that are the most commones for you

do you do you call, some questions for a how or not how emotionally? Exactly.

See, if you have you have to have been to have been those 12. 10

of 12. But it's very enrequicceder because you do you know what is what

is what really is what people who, like I, had these retos with the body, and that not back on the

weight, that have done the dietas, that have done exercise, and that not have results, well, that is clearceder

to know that there's mental or emotional, that's detonando these kilos of the more. So, for me,

the ten of this information was like, I've got, I'm clear it. I'm trying to get the problem,

and now, I can't resolve it. And that's very powerful because, because, in the

Bible, the fact, the word, the in what you're doing when

you're doing when you're in this moment it's a it's a not that's it's a

complete, but it's the process because you know, you know, literally the problem that I'm doing,

if I'm the text, the questions, the quiz, and I'm that I'm I'm a 10 of the

really, I'm, immediately I'm immediately I'm much more motivated to change. So, especially because you know

you know, you know, you're going to try to sometimes not you're never you're

never going to find the solution. I'm going to trying to find the door and the door and it's a

caringing the door and it's these questions are to sender the light and see where they're and then I'm going to

share that I'm going to share three secretos. Yes, yes they have those kilos emotional we're going to three secrets

to start to these habits emotional and and at final it's the part favorite for me of the

time in line in where you're going to give to a meditation in where we have to activate the

liberation of It's a visualization Guided in where we're to reconnecting with our body and in less

five minutes they're going to do not a emotion that will help to detonate this pain. It's a

meditation that help you to re-programmar to change the story that you're talking in the mind.

And one that I'm I can't I'm can't be a thing that can use

like a practice. Exactly. And that and that that's important that we're going to

be able to do you that emotion for that's that's going to be experimented. But it's

impressive how the students that are the class come to a little bit more like that's like I'm saying, I'm sure,

I'm sure. Obviously that's the first is the first is the process of liberation of the person of the emotional.

But for some other we're going to get to the time Kilos Emotional Kilos Emotional and what more

in that that year? That's basically is identifying and do this meditation to have to hear,

the we're going to we're going to other factors, we're also about other factors emotional that affect the risk,

that are more there to be in the community. Okay. But you want you want to get the little to get

to get a little bit more. No, but thinkes to the, the point of, the, you know, I'm a part of the, the plan. I'm excited, psychology spiritual and obviously I've seen

those results of those you're going to the way with the level emotional with things that they're going

to be with my mom with my father, with my job, but it's in all this

information that I'm the part physical, the part of the the person, is something

that even that's it's been difficulted no, no, no, I've

just done to have that's there and I'm much to do so I'm

good. Padre-s what that's good. The time is we're

going to be going to be able to see what you you can't find on the world you can find in Facebook and Instagram

like energy nutritive and my page is mariamontemoyor point com okay and we're going to do this masterclass or this webinar

that is the same that's the master class we're going to do a new we're going to do one together together you

want to do you have a lot of your anecdotas of these anecdotes of my monas well and you you know

you're going to you, because I want to do this program with you, the word. Super. I want to do I think it

very to be very to be very to the people that people who listen and not they're doing, also it's also it's

also what we're to do it. It's in line the time. It's in line. It's gratis. It's greatis.

It's the community of your house, the cellular, your computer, just you can't have to register in...

Mark, Antonon, Regil.com diagonal kilos emmotional. There's there's back to know, Marko Antonio,

Rehill. com, Kilos Emotional. It's totally gratis. Gratuit. There's registran and you can be there. There are hours there are going to be.

It's all right. I think it's of the talliers more exitosos, more poweros that I because I have various. That is like the the favorites of the

alumni. So, I'd like to have there and to share them more and this meditation at final that is marvellous

It's a regalito. Markontoneorregil. orgulogel com, diagonal kilos emotional you know,

you're going to when you're going to see. And it's a great pass to start to start to make a lot of things metaphysical,

no, of what I can't talk, of the reprogramation mental, but the most beautiful is to get it, is to get it to do it, is manifestar-

and what be that I've been the two circumstances where I'm, I'm content and I'm still, and then it's manifest

in my body, and I feel super a-gust and I'm under-cour- like, I'm glad, and I'm

In those times in that I'm emotionally not very very well, no? That me pego much after the part of my mom where you're

up your because you're a remolino emotional at and then you obviously your your body and you're

you're going to you're saying you're saying God me that's going to get to get this chambra the chalon

the lonca the longha the pachiklone the is that I don't know the gourd the gourd

the gordito of the brash the brachachio the child he had my mom with that part of his and she was

no me make you know, because she he had a because she was like a guadita and she was and she was

and my mom was enojured and he was he was a that he's the pachiklone that mero that mero

that mory well so much you're gonnaurgeal gilgillurgyn kiosemosemosos siguan amari in your social thanks

thanks for thank you thank you for invite me and to I'm listening. Oh, and you I'm

so I'm a week for you know, because you're in the firsts, the pastas, not when they're going to

this podcast, because obviously it's got a but we're doing it in November, and yeah, in the fiestas

and in Mexico came the Marathon, Guadalupe Reyes, no? That's the day of the Virgin of Guadalupe,

and it's the day of the Rays Magos, which is the day of New and it's where Mexico and the world

engorda. No? It's where the tamales, the bony, to have to to try the whole. The whole. The whole. And all. And you're all right now, and

like a marranito, like pavito re-enero to pay them to the sky to be able to so. So, what better than not pass for that? That's that, that's, that's that from here, this fiestas, from the respect, the body, valouration to the and the company. Well, we're doing.

Well, we're doing the community and the, of the company. Well, we'll, we're doing in December for that. And, d'all. Andal. And, and I thank you. And, thank you. Thank you. Well, thanks, thank you. Thank you, marina, of all

carous. The podcast Viven, Mark onornerregil com, and if you put in the diagonal,

kilos emotional there's on the masterclass, and also remember that we know that

we're doing that the podcast most populares of the America Latina, something that

I appreciate with all cario and also in the different applications. If you

you're going to do a reseeing and the five starietas, that's that's

still being being being recommended good you're a brand

your story and learn you together.