El Podcast de Marco Antonio Regil - 108: Libérate de la depresión con détox, con Karina Velasco

Episode Date: November 30, 2019

¿Sabías que las toxinas que entran a nuestro cuerpo también pueden ser causa de una depresión? Esta semana regresa al podcast Karina Velasco quien es experta en el tema del détox, la alimentación y el estilo de vida saludable. Ella nos comparte su experiencia con una depresión reciente, cuáles fueron las causas y su tratamiento.

Episode 108. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all his rights are reserved. Hello, all, from Los Angeles, California. Here I'm hospered to, stop at a point of an avion in a few hours, but I don't could go to Los Angeles, without doing what you guys had been asked. Literally, I know that sometimes it's a row, but in this case, it's literally, because the public, it's been.

It's not in the podcast One of our consentiedas of the podcast and of my heart of our our great,

our dear Maria Velasco Carrie, how you're doing you? Because the public, I did Instagram Live and Facebook

Live and I was I asked you what people what people that we're that we're we're not

we're gonna and they're and I'm and I'm said it's true it's it has

it has been much time much I'm I put to revise the list and we're

in more the last of the last time you've been in 60-tantos 69. I know that I'm

yeah, you know and my thinking so impure if you know we're doing this episode we have to

we're going to give back with you definitely no, but it does much to be

to be to be to all to all you know to know you know that

that they need to that they're that I'm That that's significant that, I'm

a granite of a great bit of a new about a in his minds and in his hearts and that

can't be able to be with all in service. Right. And I, Carrie, like your

friend, you, I'm also. I'm still connected. We're We're

getting is that when I moved to Miami to work that year to work

to the Angeles. I'm from California, Miami with my perro in the Jeep and I

I got there and obviously I was working with with some horrors and also I'm the good to know a much of people new for the program so all that

this time of the podcast was basically with people who new new people who know you know but apart you you've been invited to the

program of telemundo and I've got to because there is where there is where there's where it's where a thing that's

a mojo of the a new and I'm so I'm so I'm also I'm still connected

to you because me Entro, like, this role of depression, of me, I'm, I'm sure,

no, no, no see, it's been a very well, you know, and you're disconnects. But,

but not you disconnects, like, oh, yeah, no, I'm going to see, you know, to get a,

it's connect, because you connect, I don't see, I mean, I'll be, I'll talker, if you're, but you're

disconnectas, because you you're disconnected, to, to, to, to, to,

I'm, to be, I'm, it's, recone. Reconecting. Reconecting. Reconnecting. Of actually, so it's called this episode.

Liberate of the depression with detox. The detox and the food and the superaliments as, as we've talked about in the past, are a

problem, not only you're not only you're an expert, but it's you're living, but it's not a problem. And I've

passed on the same. I'm going to be able to really to get to the depression of the

fallacy of my mom. And even my same family me has said, hey, what

You know, but it's that not is that I'm disconnected of you is that simply you're disconnected of the world. Yeah,

you're just you'll forget the things, the way in the form in that you've been in the way you're this thing of the

depression is so, tan, too and so taboo and every that we talk the time, the people

the people really like you're very to come and that's of and that's the time to

talk about this, to be able to be To be able to understand Because one of the things that I've helped

to get a question of to create a conscience. And for me the create conscience commenced much

with the good food. In the moment that I started to eat very, make you

know, you've got to that I made a a very more more conscientious. And when

you start a a new a because it's a the disease the depression,

because no is a in your control. It's something that's something that you're going to get that

the depression, you're to manage, because me what what I'm so it's things, even suicidas,

pensamients very obscure, pensamients like no, I want to live, what is my purpose,

for what that, for that nobody me want, no no value, my

existence, no it's a that's a moment of being in Japan and see

here I'm like I'm like that's like harakiri like the like the literally literally

think it and say and say Karina no is you something something that's something

that's you're going to have to have these things and that and that's

and that's that's when I'm I to be that I have those pensions,

I have that capacity to questioner to my own and to understand that's much more than you control, that there are

some question biologic, that there can be a shock emotional, a trauma that has a surgir.

So when you do you do you know of that, the value that has your tools

internal, your resources internal, as the conscience is what you can save a life. And,

and so, right in December, that much people also that's very people, he did the bad home, because,

you know, that's the money, that no has no has to pay that cause, that doesn't have the medicine,

that they discovered a problem, the conscience is what can't be a life, because you know you're

more than what you think you, you are more than what you do you you're more the

way is your your your body you're a vehicle in a time of the time has been

a period of someone who has been when you're when you a mom, a boy, aubel, the

abel, the way about us our mutual friend Olivia Martines and a

couple of episodes we've had a presumed on all all the last

in the India not we we're not we're in this

Changos a man a birdie a bird, a a bird, a gritty, a chri-chrishna of all right

don't know I'm not ohhah well I'm well I'm yeah I'm imagine I'm living there in Rishikesh

Krishna Jhryshna Olivia Krishna Krishna Krishna Krihhh No but we're we

we're talking with the theme that of the conciencia and right that you're

you're talking Kari with number one I I'm I'm

I'm I'm I'm I'm I'm that you are so here, that's

being a very people would be able to this, but this is what that's the this is what you know,

because I'm there are millions of people that are in this podcast and that's, a me has occurred

in a moment and a time, I'm also when I'm from the time to come to know how much

times, I've got and I'm and it happened, and no, it's there, the

person Chaffa that says, Mark, Antonio, Regil, he's and they're

so they're so they're so, and they're what you're saying is that one is that's

a thing is that's a thing that's not you're you're in you know, you know you

know you're you know you know you're a good you're in this physical emotional, it's simply

the ola of the thing, so then one is to hear that that story that's a thing that's

to buy to come to do you for that to do you and other is to make the

part of the conscience is that's that not is that not so you Exactly. And for that

the tool of the meditation is so powerful. But one of the things more powerful that we can do is the acceptation radical. So, for me,

the most chaffa is someone that's a rightically their thoughts. Because there is where it's where it's a

sanation. So if I accept that vulnerability, if I accept to say, if I've this moment

to say, my life no value the pain and then that's that's my super-conciencia

and question that thinking, then I would be here, podrend to share these

things that have been to get to get a part of your fortaleza, the say, this is what

is what I say it's to say it because, for to start, not I'm that's

that's the thought, that's the not I'm because, in my case, was something

a little biological. A me meant a micotoxina. The mycotinas are toxic

that are to come chronicles. So, there's a doctor that's the doctor medical medium.

The medium of the medical has told you about to be the jug of apio in the morning, all that role.

I'm going to my jugo dayary, six months, I'm a like I'm like it's like like

like it. Deliciosa. Passame the guackal. How's called the, the water? The guacamama.

The Kawama. The Kawama. The Kawama. What do you passamel the cowama of apio, for far

because no know how me I've also helped The jugo demer. Where did you? Where do you take that guacamaya? No see. Like, like... The Kawama... Those are... Those are still the estragues of the micro-toxina that I've got into me. That I'm a bit of bollasades of

lydrio, very great. Very great. So, it's Kawaama also. Guacamaya's

in a pacharro. But very good. But you just your kawama to fio.

Exactly. Of the hugo of apio. But I will let's in the next

block, because this is more interesting still. I'm really. I'm just the time

so much. But is that you don't know so you don't know so you know

what I'm doing what I do you do you do you do you do you very disciplined. I'm going to go

how you've got, how you go, like, you know, when you know you're doing the importance of the auto-cuitado, and how that's saved the life, literally you know, you're going to and you're going to gethast. You're going to guacamaya.

I'm going to my guacamaya of Apios. Very well. For favor, Seen, it's all over to do, with a nubesita gris atrace, after. Pershingombing me,

so, there's the depression. I'm going to goacamaia of apios. Karina Belasco, the coach of life that even in the depressions is divertion is divertion. Exactly. Well, but, well,

you know, this is a micotoxina that can create infirmities chronicas. Aha. To anyone to talk. To any,

to take. A quackera le there is susceptible to respite to some gongos or mycotoxinas that are they're from

the humidity, they're into your system and can create fibromagia, can create this celiac the infirmat

the end of the troyo which is of the thyroid, it's, even sclerosis multiple. So,

not it's for to be to be people, but we're very we're really to get to this.

Exactly. But the prevention is with the detox. With the detox. With the

with the detox. And there is where we we're going to liberate of this depression

with a good system of desintoxication that we can't incorporate all the days. So, to be clear, we'll go to a pausita and continue to be, but to do you know, what you

did you see in a depression not created, like in my case, for an emotion, for an absence, for a perid. To be, you know, is that inhaled, literally, a micotoxina.

A micotoxina. The micotoxina entered to my Cerebrough, and yeah no put to produce dopamine. Wow. That dopamine is the neurotransmissor of the motivation.

Sure. It's what you see when you're going to come you, go to the gymnasium, or when you have a good orgasm. Exactly. And then it's all the contrary. In this case, this disease, you inieve the production of the dopamine. Exactly.

That mycotoxina in particular. Because there are different toxins. Okay. This micotoxina you inieve the production. So you're a lot of depression, automatic. For the

time, what you start are pure incongruences. Exactly. And if No, it's

my mind. It's the lack of dopamine in your Cerebrough. That's the same. That's the

same thing because it has to produce. Because you gain the fear, the anger, the

panic, the tristence. Exactly. So, then you start to think you about

things strange. Exactly. And there is where finally, to the last

to get to the pause, is that you development personal. For what you dohae or Tai Chi or meditation or or or or what? For what is?

Tustamint. Justly, for when you talk to one of these, there's the difference between a person that's suicide, that he has a case to that. That's a matter, that's a story that he's talking to his mind. So,

it's a lot of what you said so, how did you're, how you said you were in, how you said, well, this is a good place. Here's a good place. Arigato, Osama.

Ah, I mean I was a lot of Many times That I was going To be Managed In the Marriety

Yeah, I'm trying You know, Marcos. Chiquito, I'm too I'm too I'm too

But I'm pasted for the mind of the Yeah, yeah, that's easy It's

In this In fact To be Ones I'm On the I'm sorry I'm

To get the I'm That's I'm gonna So I'm So it's Incruences It's

Income It's Inflipipip Tamporal And that is that is that you that's a lot of

because when you're when you're talking, when you're going to when you're going to you're going to make the energy of the emotions in your your body and you're not, what they're doing is create

a imbalance chemical. A imbalance of chemical. So it's it's because it's it's going to be it's not. for a mycotoxina. Exactly.

The same. The conscience is that you, because we're we're talking about, if we're not not we're not we're not

we're not, it's that voice-eat or that story and we're saying ha, what's interesting what's

me is occurring. Sin embargo, never consider to do it. That's the conscience. And that's

what they much, all these philosophies budistas, no, of not identification

with your exactly. It's exactly that. And I after 30 years to read texts buddhist

finally I think I think I think I'm what I'm doing God God you know the universe you can be

a badgion a time this is a thing like a like a blessing, like a bendition if you want to

like an opportunity is like the universe God is saying okay okay entranastic you're

you're going to do you do you do you see as how this for what you have been

this for what you're And you say, it's, it's a I'm going to but

no I'm going going to do. And the curious is that two communicators we're because we're

that ability to put to make this information to and say, and say, there's solutions. There's

solutions. There's there. There's a family. I don't say the

name. There's a person. Who? Who? No, no, Cari, she's

suicide. A old. Oh, that's I'm I'm but just

exactly she identified with the thing he committed a and committed a great difference

and the value of this and for so we're to talk about and for so we're talking and for so

we're talking about this thing that the people take this and the and you're that's sussing that you

know, that's not it's not it's a fact that you don't know you're just because not

you're going to do do you don't know normally not they're the So, your own obscurity.

Exactly. It's a a certain that has a fortaleigh and a light illimited. Otter a

other way. Yeah, I don't I'm in serious. In serious? It's just to come to

do you? I said, I'm going to connected, I'm connected. I'm connected. That's no connectate

another again. The okay. The that's, the proper. The

yeah. It's was in serious? It's well, the well,

that that that Connected. It was a message more than me. It was a message that was a message that

was a message that you got to you're going to you're going to go back. We're going to put it on the podcast in Instagram.

A bit right in the break. We're not we're going to do we're going to give us a pause and we're going to get riddles.

Of what detox we're talking Karina? Is it about the things that can't do you're talking

or of what detox we're talking? Hmm. Yeah we'll manage the anxiety for the

food has been one of the things more calientitos that we've had in the episodes of the podcast, Maria Montemayor is the expert. Because I go, I feel the food and me like, I feel so and I'm, I'm

too, I'm feeling so, I'm feeling and how much. It's very fair. It's very fair. Very fair. It's very. How we'll we're going to resolve? How we'll we're going to resolve? Those we're going to invite to a class in line, totally gratis, in where we're going to go

more than the food and we're to explore how is that our our thoughts our thoughts about what we we're coming us

how we're but also about our kilos we're going to discover if our kilos are emotional our longita is emotional and the

and the pacchalon and all the I've heard of that the cadera all those gourditos of the most we're just

we're making the papadita all that all of this and that's the class in line without cost

what you do you have to do Mark Antoniorogel.com, diagonal, kilos emotional. Mark Antonioorogel.com, diagonal, kilos emotional. You scribes gratis,

and there, Maria, this, we're going to be asking questions. Contending us. Like, a victim emotional that's been of the food.

No, in serious. Because if it's a very, so there's that we're going. So, that's listening. The podcast

of Marko Antonio Regil. Continu- their own obscurity has a fortaleza illimitated. And light illimitated.

And see your obscurity is to see those things and accept them. And acceptal. Is what I'm doing.

Because if those accepto, I think that when that's the first is the desintoxication is integral.

And the first part of the acceptation radical. And if you know what you know you're doing,

you know, you can't say that you're saying that you're not saying that's in a no. No. It's like to

you want to say you're saying that you're saying you're going to say you're going to say that's not to say nothing of that

you're saying you're saying that I'm in a place in a horrible. I'm going to that'squeroo this is askeros.

This is as well like a kind of because you to talk it's more it's physically

emotionally emotionally pain in your pain what was what was a torment

it's very like a I'm a hurricane. I go, and it's a treatment. I've been six months in a lot of six

months. So this is all a career long. What are you? It's that's much auto-cuitable. Fortunately,

yeah existen some programs, an investigation scientific, chemical, that they make that they they're going to

get a little bit of a kind of the chemics of your brain. So, then you

can say what you have felt. Also, also there many tips for how you

do you know, if not you don't have you know, if you're going to do that's you know, if you're going to

get a lot of the morning. Exactly. That's the hormone of the passion. So, no? So,

also, when we're we're not we're not we're doing, we're doing that person, you know,

you know, you know, you're going to get to get to get to exactly, exactly.

That's the dopamine. That's, so, so, so, so. So,

so, so, so, so, so, gotten you've got to certainly you know a

lack of a balance there. And the dopamine you've been done to be in podcasts

exterior. You can get to do do that's exercise. Exactly. And in my book of

point A, the point of G, I have a guide of food to regular your hormones.

So, so I know much years studying. And it and I got you

like a end you when I was the problem for me was that I knew that was up

passed some some of the few times, that's that's I'm question about and I'm

really I feel like I'm sure I'm this thought this fault of the

people. I don't want to get a people. You're intolerant but a

bad for the word, sorry, I mean my family to do I'm

sure that are some those are very very anti-social like me like me

all you I'm I'm I don't want to do it. And apart, not me d'clock. Dehast to do

your Facebook lives. It's that I'm to do you. It's that I'm doing. Because my pretext is that

I didn't care because I'm because I'm could. Because my my brain didn't because I was in a

nubb. So when we're just we're in a nubes that also we that also that canive

that capacity, let us give, to communicate, to express to be, that for

that's so difficult to get to get it. I don't see if it was more difficult if you're even to be

even quite because you're a woman that's a super good that's super sano, that's

you know, about this about this thing. That's very important. That's not not a

not a not a no, no, no, it's like, I'm a way to say that me never to do that.

So is that toxina the does that you know, how you you've got a toxin?

You're a doctor? a revision annual? No, I'm to feel to feel like and I'm going to make a lot

because I'm a investigator. So, no? So I'm, so I'm my emotions, I'm going to

get to be about, I'm very irritable, very intolerant. I was, I was really the body a lot of

a canstance fatal, problems stomachal or so I sentia very, very bad. I didn't

even even sometimes manage. There days that not could manage because

was so disorbitated that I could manage. And for so, because no did Facebook

Live. I could write in a year. Imagineate. Because not me gave the

Cerebrough. So, I was sent to see the TV. And much a person

that's a TV, also, can be that's because no has the

capacity to learn. So, one of the symptoms to know to know

the is try to learn a little three pages, surely

you can have a attention, The advantage is that we have this connotation that has given the narrative

of the education of health that for curate the depression we need a antidepressive. And no, what I

found the solution is that with pastillas that are chemics naturales you can compone your

problem. So, I the only that I were some pastillas for my

case in special. I'm started those pastigyatties, that are natural. A the week and

I said, I was depressed. But really when I did know that I was when I wanted to get by the balcony

there in Tokyo. There is when I said, Ah. Okay. There's to. But obviously this you did

with supervision medical. For suppose. I'm with a doctor that I am with

a lucura because is the first diagnostic this and I I'm in a protocol totally natural,

where I've had this ability much major to understand the desintoxication. And the triptophan, no more as

to clarify, I mean, it's a chemical, it's the precursor chemical that does that do you have

the dopamine. But this not is like the, how I'm, I'm, I'm, I'm,

I'm, I'm, I'm, I'm trying to the numbers of the depres, Rosack. Yeah,

Prozac, Flossack. Yes, so all that's the classic that's the They have many problems

secondary. Much problems syndromes. So this not is, we're not not we're talking no,

no, it's not pharmaceutical. It's a supplement natural. A, a supplement.

It's a supplement. Yeah, yeah, yeah. And with this with that with that with that

and the glutation, that is the antioxidant most powerosos that exists in the world. Okay. So,

so it's, it's like a spray, You've done three In the mouth In the morning In the night And that's

And so me And so And so And then And then When you You know When you say that

When we're We're doing A depresion We do We're We're doing The program And I

Puts to I'm looking Like On YouTube To be Forer And how We can

To help And I And I I found Many Videos On YouTube That

With The Jugs The So So So So

So When You of the depression with detox, not you refer to do you feel like a desintoxication of the jugues.

Exactly, no, that for that I wanted to talk because I'm much years in my first book, the art of the life

a better than the food. The jugs those are part important. But what what they're doing is they're

a respiro to your system digestive. It's a break. But the desintoxication is more

a lot. When we're we're not we're not we're not a problem, we're

in that moment where you you're in that moment where you not you can't be able to get a

piece, it's because your system of desintoxication of the work not is a

good so that's that's any of the toxins can be liberal to the

body, all your systems of desintoxication and elimination have to function

appropriately. So, so it recommend first to work in those systems

for that that those canals that do do that

then then then, then then you can't eliminate it. Because if not what is I do detox, but if these

vies of elimination not function are adequately, it's redistribute the toxin in my own and my more.

Okay. And that's the key of the that nobody ever when does it's an desintoxication. So,

it's very important checkartte even a year or do you to doxification with this type of

supplements like the glutation that is an antioxidant, to take multivitaminas, that also they're able to help your

system, see how your macrobiotic, no, all your bacteria in the body, if you have

paracito, if you have ongos, and first see how to do that do you do that's

a desintoxication and that you can you can do you after six months of protocol,

I'm with my desintoxication. And much of the desitoxication is those systems

of elimination that is, for example, the saun infarrojo or to do in the sauna.

But, but of nothing I'm sure I don't I take a capsule

that we say we're a that's a carbon activated. So the carbon

activated is the name in English a binder. In Spanish, we're

like a sponge that when my toxic are to get to

start to those, this this sponge absorb all those

toxic and those eliminate to the or the or

the fes. Okay. So this, the carbon activated

It's a maratia. I do for people that come a much peskado because

also help all the metals and then many problems of cognitive or of depression

also is for excess of mercury in your brain. So, also also can

be made those two pastigietas in the morning and in the night of the

carbon activated, that that is because is it's atrapando

all the toxic So, so are things that, for example, I know not said a lot of

and that I'm in that I'm this, because I'm learned that how it's my body,

and obviously that makes to create to put it more attention. Sure. So, what you're

you're saying is that the detox is that is something that's something like to

take pure jugs reds for seven days and that. Exactly. That's

that's a detox. That's the detox that's the mal. Some good juice.

It's a little bit of your body. Exactly. It's a pause very rich. It's like a siesta.

It's like a siesta. It's a exact. But the detox is much more than that and then you

get a bit of course because you don't have to come calories basically and then you'll get to come and then

also you know also. And also, the food the more organic, more sano, more quality

of food, we're that can that energy that's ephraana, then they're

but the detox is very important because I'm depressed. So first, I have to regular,

what is the chemistry of my brain, and in second, I have to get that those toxins of my

body. Because if not the toxins, they're, oh, what on? A-

see, there, there's a thing in the cellarina, and they're they're they're doing

a newotransmissory. That is the present into our reality as things chaotic torturers,

ideas of depressive and that's and that's going to get to make terrible decisions that

can destroy in a moment difficult our career our life our relationships all

all all yeah and me it's so I'm much that we're

talking that we're talking about because here you're talking the doctora that's medical

is a she's a she's a she's a she's a I've been instructed and I've been I've been reading many books,

including the books of the doctor medium that I've helped me help much but I think I'm very curious

but I mean in the United there's a about this even there even there different styles

of food that that can't to prevent the the cerebral or the depression

but I think it's important three things in the depression one to balance

your chemistry two not do not do not to supervised because

it's a much more more and in a lot of a good food a food

and four much contact physical because the contact physical activate

your oxytocin that is the hormona of the so that automatically you're

so that you're going you're so even when we're so we're so

so I'm so I'm but I for example those moments that was that were Triste, that

I'd mountable my sobrinitos in the camera and those and those we're one of

I'm sure so the contact physical is very important and so if you put the

right in the person to the person that you or in the part of the part of

the part of the presence and with that that's going to get to this oxytocin

and the other is the passion so the dopamine for example

to do something something new. Yes. Something, something, something that, something, something,

something, so, I'm going to do you know, I'm, why I'm going to learn to do a Sgrima?

I'm going to get to make to make a class of because it's a new because it does a

passion. Although it or not, think in that it put in good humor. You put in

good humor. So, so I think, those are those are the tips most important to be

to be the depression and that can can be can be naturally. That's

the most important. We're going to a pauseita and we have a little more of minutes for you know, I know these are

those are some those tips important. But if we can do you know some of them for some of them for all the

people that we're listening, yeah, yeah, that's in a depression, if you're in a depression, or

maybe you're you know, or at the more you're going to be a part of the life or you know,

and you know, you know, kids, parents, friends, and people that can't be a depression.

It's, the, the time that the thing of the impression is a taboo, no us help to nobody.

We have to talk, and we're going to talk and we're talking. Volve us after a pause you.

Sientes that the tammals, and the tautas and have a power over you, and you can't to get to

eat to them, but because you think you're an anxiety or really, a me has passed.

A me has passed. And that can be emotional. Seguramente is emotional. For that the solution?

The solution. We're going to be to learn in a It's totally gratis that's called How Discovered If Your Kilos are Emotional I'm a Comptuited for 15 years of my life

So, I'm getting the sensation of feeling out of control when you attack that monster of the anxiety. So we'll talk to that and how to sanar it. Maria Montemoyer is the expert, the class, how is it? How doescubrish if your kilos are emotional. How discover if your kilos and how emotionally...

Sure. There's to go to Mark Antoninorregil.com, diagonal, kilos emotional. Mark, Antonio, Erichel.com, diagonal, kilos emotional. They're scripted gratis, is in line, and there,

Maria, this is going to do this class, and I'm going to talk about it, like a victim emotional, that's been of the

food, no, in serious, because it's, it's a great. It's great. Well, that's great. You're going,

you're doing the podcast of Marko Antonio Regil. Karina Belasco, with us in Liberate of the Depression

with detox. Part of what me encanta that's part of that you're in this conversation, is that you

you're a person that practice yoga, meditation, many times things spiritual, a alimentation a food,

you're supplementation, but you're now talking about to put them too, too, also, also, of all this,

and a a lot of my friends, is that is that I, like, there's a bigotomy, is to say, it's

a division, or I'm those yogis, vegan, or spiritual, and that, the, I,

the, the, the, and the medicinics and I never go to the doctor and I do all me do cure naturally. Or the other side, I have my friends that no

do they're in spiritual and natural and all so they live in pastillazes. And here what you're not offering is a point in these two worlds. The integration. What is tantra? The tantra?

You know, you know, has seen it the integration of all the aspects of the ser. In this case, the integration of the chemica, the physical, the

medicine, and the integration of the holistic. Is that's the medicine traditional, is. It's.

It's right. And the science is marvellousousa and you can't save the life. No, and

you know, the alchimia. The alchimia was the that was the yearbita, well, yeah no it's

doesn't we have done a antibiotic and then that yearbita with a chemico and so it

surgen the anti-biotics. The problem not is the antibiotic, the abuso the

The abuse. Exactly. The antibiotic is the antibiotic. So the antibiotic is, I'm going to always try out of the adon natural.

If you know, it's a lot of there's the pastigyita. Right. For the adon natural, what you invite is to

do a medicine preventive, that now. We're going to prevention, also, we're going to talk about a

brother. A. Monterey, we've seen a medical, graduado, the tech of Montereyrii

medical syruhuis. Also, study nutrition. And is right certifications in medicine of the state of... It's a bit of

a lot of a rata of a bit of not very about. Start. The experience of the

life. The medicine of the style of life, that is what she's what she's

those good and the good medical of those good medical. And it's not sure. And the medical. science and the yoga in the science and the meditation. And that's what

that is a lection. Maybe is the lection that's the lesson that's the moment for you in your life? No, because yeah, she was before. So you're five years with this. No, I'm I'm going to say five years, too. I'm going to do the art of the transformation. Yeah, when you missed the podcast. Exactly. So, then there was when I did, ah, the integration, because in that then I took to talk antibiotics. And you don't take anything of that. I'd have a 20 years without a chemical. Wow. So, you know, you're

to do you guys I'm the most radical hippie of the world. Right, right I'm a normal. But it's

it's, it's understandable because you know, the companies pharmaceuticals, those mega-pharmacetical there are abuses terrible

that are committing in the world. What the past is that I think the form in that many

many people do that do that so much that's a time. So when I me inculke the

I'm not I'm a real solution immediate. What what happens when we have a protocol natural is

that he takes a time and have that patience and that capacity of having time of self-cuitado and of

that's not any any that's a patientia and that's a time we're not going to see to be the doctor.

Patients. We're patients. Exactly. It's a patient-in-pacient that just a

surgery or some pastillas for that the problem that you created to have a time of a year of

a bad style of a bad down. Exactly. But for example, in this

case, no there's no more than this. I mean, it's not another.

If I not had done this protocol, no, there's and I had put a

worse and better and better after I'm so that there. So,

so it was to say that is super important in When we're depression,

when we're depressed and we're trying to we're we're afraid of we're in the deprimedos we're not

we're doing the solutions that there. And in the juice, I'm going to be depressed, the other

don't start, I'm trying to do you know my life. So, then you know the thing, then

there's a hurricane of emotions and the things and the things that are you

doing a while? It's like a where... Or as... Like, like,

My Mama. Like, The Woman Maravilla doing Wiltas and the pender-a-

and not get to any place. And no get to get to get a Bip, but why

the woman marivia gave a world's and I know. He's that I

don't know. I don't know. I don't know. I know how you know, you know, you

know, but I think that's very important then when when we when we're going to

get us much to the because we're to do much explanations and much many times the solutions

more simple are in changes. The one example. The tree, not is that the tree is the mal, not that the tree is

something like cultivate the the tree, it can have some pesticides or toxicos that can enter to your organism and

affect it. And the the tree is only a through the the tree that you have to

the mostasas has a trigo, the the soya has trigo. There are much there are more

of 100 products that have a good so your body has a overdosys

of the true. You're your intolerant to the trigo that's

also also also also also the protein of the

and that and that can cause depression other is the lacto

the lactic also imagine that imagine that it

absorb with the humidity so it is the

lacto is ferment very rapid is to to lose

very rapid. So, also many people have this intolerance to the lactose,

eat the lotto, deprimedas. The inflammation creates depression. So the lacto,

the sugar, and the trigo cause an inflammation in the body. So,

so is the most easy? No, you know, no comas sugar.

Or practice the diet of elimination. So, two three two months, no

comas lacto. Be how you see recorporate the lacto, deja the sugar two

two semans. Be how you see. Reincorporal the sugar, deja the trigo. And you're going to be

one of the three is some factor that can produce the depression and the inflammation. So, from you

can't start to make this investigation of love property. And for so I'm divirto

with these things. Because if you don't you do you're like flogere is how

it's class of mathematics in 5th prepa? I chocaba. Until that of a I'm going to be, I'm going to be,

I'll be, let's be a lot, let's see, let's learn let's learn how much right, we're going to say, okay,

no pass anything than it's like like lacto two months. And you're going to go to do and you go to get

the point of your depression. Because much times the inflammation of the body also

also it's inflammation of the body what creates depression, emotions that not can't

properly or no the energy of the emotion and it's your system emotional and that's also also does

blockers or the third is a disbalance chemical. And there also as as there are

things that can produce inflammation and depression, there are superaliments of the people who have

in the past that they can't help to help to do exactly and

that are and that you're fan of this and you do you do you're with your

business in line of the no yeah no, but you in

There are many Tendas. In the Republic Mexican. In the In the In the In all

In all Lads. In all Lads. And precisely that is like the mission of

Rofoodie and we did for this that made the mark of Roketo. So,

right is very to get this role keto, no? That's basically

eat much a lot faturata and this faturated and you know

you can not no comas nothing we do this. So, what we

I've practiced already in my diet is how I'm going to do you because the carbohydrates,

I'm not they're not because they injects more energy to the toxina that I'm and what I'm

a new thing in my body, I'm going, I'm going I'm going of the body,

I don't want to be there I don't get to so right I'm just that's that you're just that

you're doing I'm sure I'm I'm doing yeah no, yeah I mean, I mean,

so I it's like my novi toxic that no He wants to leave. Yeah,

I'm going to get to make a year. No, I'm going to do sex in a year for you know,

I'm going to do not to do anything of carbohydrates. Tant to tardy. Tardtast. Since sexo

like, then I'm going to do this, but you know that's my thing. It's part of your mark.

It's what my dopamine. It's what my dopamine. I'm going to but, well, where also

you know the carbohydrates, deges the lacto, incorporate many many vegetables and what we did

is to do these supplements that are also veganos. So, then it also has

a lot of and it has done good, and also they're these proteins for that

you can you create an ambient propitious for that the inflammation

so in your in your body and that what what happens also,

there's no there's no no there no emotions so much your system

cognitive and your system your cerebral reptilian is a paced so your system parasympatic

with the sympathetic they're like in alination the part creative the part of the

possibilities the reptilian is the supervienes the fear and so so there

so there so there's so we go and I go I go I'm

I'm going because I'm very in my system of, imagineate that I'm going to survive to an attack that's at the war of the galaxies that's, so, so,

so, no, toxins, contra all what I'm doing of antioxidants, that are like the guerrero's that me are defending of the,

of the mal. And from, if you're in the mode of supervivency, there's where you're going to, oh, no, what I was saying?

Oh, no, I was saying, I was, I said, I'm saying, I'm, I'm five, 25 pounds,

that are, 10 kilos, 12 kilos. Wow. 12 kilos and no I've been to have been to have

to be able to get to get ridgettes and I'm many many colds and vegetables

because it's the only that I can eat, no I can't eat granoes no I can't

but you but you're in the mode of supervivency and with much inflammation with a

disbalance chemical terrible until my doctora It's harmonized my systems, my system of desintoxication

Elimination and it started and I back in a month and a half I'm back the 12 kilos Solted because my systems functioned

of desintoxication adequately. It's more of a person to be thinking Who is the doctor of Karina Belasco? Oh, yeah they'll know

in January that's all got with my new podcast Oh, yeah, let's do you I'm invited I said,

I'm me salvaste the life car and they They have to know. You're going to

do you. I'm going to do you know, I'm inimi. That's good one. Yeah. You're going

to invite in the second. In the second season because the first is a pure a bitching-

a ching-a. And in the second, you know, I'm glad. No, the men. The men,

allowed. No, the first two no. No, no not you know. No, no sounds

too. The first 12, no. Abemos Ombers Consient. I'm I'm

sorry my right my relation with the Yeah, I'll tell you. How's going to

your podcast? The podcast of Karina Bealask. I said, if it's the podcast of Mark, Antonio Regal, also to me

know they're the podcast of Karina Belasco. Right, where I'm going to put it in the number. The first

is more the first time. The first first time first time. First first time. Women are

Chink-Nas. And the second two-tomberated. Mucererer is more chink- two two

The second The second The second A second What? What? Wombers Conscientes

Homs Conscientes Homs Hors Conscientes. Ombres Res. Hocentists. No. My men

The second Temporada Invita Purs Exparejas Fus Fusce Rue Usernerner

No, but then you could invite At least I'm I'm going to I'm I'm going to

I'm my friend I'm You're my friend and you're You're You're

You're us us so dichos. Exactly. I'm going to I'm going to I'm going to I'm going to I'm going to

go to get it. Adieu. Adieu. Oh, God. No, it's a bad idea a carina Velaski

inviting to a podcast and then interview us yeah. No, I'm no,

no, not they're in Spanish. No, that's the problem. It's a thing,

consume super-aliments of all the world all the can't be a American.

You're, no, the couple is that I can't with a Mexican. I was what you

I was going to I'm going to say. I was still with internationalized. Are you are very celosos

those women Mexican? Yes, I'm a woman very very free. But yeah every time

there's more men's more of more of more of that yeah, but the mentality abirta

is another thing very different to be in relations and in sexuality abirt.

Well, is the time for the second podcast because we have to get me

the time. Thank you. Carina Armosa you want to see much success with the podcast of Karina Belasco

And if you interest To be able to This time Let's be able to My podcast Metans to my Puffordy

com because I'm going to be some videos with much information about this How we can support and

So every question that They're Manderer a message to my Facebook Or Your site

of internet What is? To Karinavelasco com That even So even You can Incribin

And you Can check You 10 Meditations of five minutes that I did for those you guys.

Marvel. And my Instagram Cari, Velasco, manden me my love. And your face? Corraceone. My face.

See, Karina Velasco. There's I am. My good. You thank much. To you.

Thank you. Thank you. Thank you. Thank you for being so much and for being partying with all

including with your community. Because when we're seeing a other beings spirituales

that are passing for the the same Camino, is that you know I'm a accompanied,

you know, I'm not, we're doing, we're not we're doing we're, we're just, I'm sorry.

I'm too. I'm not, we don't, we're not we're going to get to be four four episodes,

and the podcast yeah, yeah, I know, no, thanks to you, thanks to you, thanks to

all you, all you, I'm sure, I'm a question, thank you, for your careyno,

and thanks that, this, That's. In January, regressa. Go, Go ahead. Regress in January.

Thank you, much more. I don't know. That's what I'm like. And with that we're doing this podcast of you.

Recurreden that this podcast live in Markontonon Regil.com. Thanks for your support because we

see us in one of the first places in America Latin and Spotify. We're also in Apple Podcast

in Google Play and if you know know, we're listening and we know a three little

and us know the nothing of obviously and us and it does a good

that you still expand and the other people and more people listen. Thanks of

all of heart. I'm a lot of new your story and we're talking about

our story and