El Podcast de Marco Antonio Regil - 109: 5 Consejos para ganar el maratón Guadalupe-Reyes, con María Montemayor

Episode Date: December 7, 2019

En el mes de diciembre las famosas posadas les dan forma y continuidad al maratón Guadalupe-Reyes y así, en unos 26 días de fiesta nos dejamos llevar por las emociones… y ya sabemos que cuando la emoción sube, ¡la inteligencia baja!  Y ahí es cuando somos más vulnerables a los excesos. ¿Hay algo que podamos hacer para no perder el control o por lo menos minimizar el impacto de los daños? La respuesta es: ¡SÍ! Por eso invité nuevamente al podcast a mi amiga María Montemayor, quien nos comparte 5 consejos para terminar el maratón en buena forma tanto física como emocional. ¡Te deseo de todo corazón que pases unas felices fiestas!

Episode 109. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all its rights are reserved. It's. It's in December, and the Mexicans celebrate the Marathon, Guadalupe Reyes. For you that you're going to be out of Mexico, and no you know what is this, because the program is called Five Concegos

for Garnarer the Marathon Guadalupe Reyes. The Mexicans know, but much people say, what is that, what is that marathon? Well, fiatte that is a thing of Fiesta and Comita that begins the Day of the Virgin of Guadalupe, which is the 12th of December, and terminate the 6th of January,

which is the day of the Reyes. It's like the people, it's a day of a time, and to come, this is a

a fiesta practically of a month, it's a big of course, I'm going to go to the Marathon

Guadalupe Reyes, and then they're the dietas and the arreentimient and the

culpings, but the best, it's to gore the maraton Guadalupe Reyes and to get it

a disaster. And for so the program is five six six Conceg for

Marathon, Guadalupe Rieges, and the one of the major of energy nutritive, that's in the program, complying the promise, eh? Salishty,

you're going to do you, do you, I'm doing this promises. So, so for the first time,

and is expert in psychology of the alimentation, nutrition functional, and spirituality, practical, I mean, expert in the

thing of the food and the food and the thing, that there's things. Yeah, VALV,

there, valiant more. valiant. Well, that part that's a part that's a podcast family.

Oh, pardonen me. Yeah, I'm going to control. That's the North. It's the north. Govierrege

Losano. It's me sell. So yeah. How can we get it? Especially if the emotions

as you've seen as as you as also in the class in line that we'll we're talking that

the food and the food and the It's when when they're when they're all the

emotions, the family, the feast, the end of the end of the time, the time, even when someone

is when you're when you're a lot of your time, you're all and all the different they're all

they're they're in the time in the family, the people prepare the plattillos

traditional and so all the information that's listening about is come,

come, come, come, come, come, come, come, come, cast, desvelate,

gast, how We've survived the marathon. A bit tell me. Fittal this

thing, because during all the years that I did a jolik you talked in the class of the kilos of the

emotionales that I'm a dietaholic for 15 years of my life and always when when they

were an anxiety because I was an getting to get to get used. I was about about one of

five kilos when when I'm and thener was to start other way with the

everything you just you could you I do transform my relation with the

body of the food of the food of the way of the time. After of 15

years of to attack in Navid and all this fiestas I'm at a point of balance

in where this not so this now I can't pass a Christmas

and all these stuff without not not sub no no

no no no I'm no I'm not because I

don't because I have my bals to my al-o-o- to

the body I'm that part of my sanation, with the relation to the

body, was to get the back to the back to the thing. I'm not I'm

know what I know in my role, I'm in the picture. So imagine what that's

the power to be a way responsible, amorosa and not to be to be

a battle of the cause, the anxiety, the sensation

of the feeling that we do after we can control this

battle with the part if if I were the

if if I I was going to pass the 6th, the 12th of December, doing what it's the

year, and then the 6th of February, I'm going to work to get the weight and I'm going to be in December.

Not that. Oh,halla for a month for a month. I mean, I'm going to be a lot of the year, no.

Those kilos, you don't know, that's the damage that we're doing the excess of alcohol, with the excess of the

sugar, excess of comia chattarra, food food inflammatory. So the kilos are simply like the

symptom of that there's a more profound. And for that we're we're doing things, we're doing

things, that we're to help us to do a manner and respectuos and disutable because here

not it's not to try to to get to take to take to take to do a way to do

a way respectuosa for with our your body. It's so, we're going to

start the year with a year with a course of how to do you know our own work. And for many people,

the metas is, back to pay to pay more money, change of work, create my

new new new thing. But the thing to do that in the ender is something

the gymnasies all, everyone want a diet, all the world go to do you know to do

all the people want to make a perfect. But what better than to get a enero,

agravando the problem. If what you is in the ender, if you're going to see this year,

better than you know, better than you do that you do this year. But how do you do?

Those are the advice that that's the good, Maria. So, five. Five, good,

five. Well, are eight but, so, so not eight, but if no,

me'll get the time, I'm going to think, so, so the program is going to

five, maybe eight I'm going to the marathon in Guadaluper. If we don't do time, I've done the eight. But I want to start the first with what I am maximizing the vitamin A.

A bit, a bit, a bit. First, first one, maximizing the vitamin A. Aha. Where I'm going to the vitamin A? Where do you? Where do you, in what flask? How much cost?

Vitamin A. Oh, yeah, me'd have a risa, because I have other tallyer in line that's three vitamins Emotional to get the and the people who

know the time that's not receive the call us they're saying in what pharmacy they're they're

they're emotional. They're emotional. Oh, with a reason I came to this is a vitamin A

no, Fugens it. I've been to be about the B C, yeah, the B2

and that the B no, this is the vitamin A because we're called attention. Atencion.

So are vitamins emotional that we that we we're that we we're

So when you going to sit to to eat in that posada or in that reunion with with friends, the clave

is that you sit to eat to eat with your attention. And I know that sometimes is difficult because we're

thinking in millions of things. Here not it's about your your friend that you

are talking about that you're doing, but you is to be being a not, but it's being

to be sure we're we're making in the you're making in what you just you're just trying

and just you and metered to the top of the book without the I mean, I'm not sure, to the quantity of the thing,

to do you know, just to get to eat, to eat, but you know, but you're in what you're doing. No, in what?

In what? In what? In what I'm, in what I'm, so, me, I'm going to me, I'm going to, that I'm going,

that I'm doing, that it's savorying, that it's eating, that that's masticando, and that just not just me something,

like, when we're going to see, You have passed that you've been to come

you're doing the tambem and you're you're going and you're not you're you're doing in what you're

because we're because we're not doing so there's many other some people that we're that when

we're not doing the brain the the cerebral no register that you're

you're so you're you're you're and you you're without the you're

that's that's that's so so that we're doing this fiestas,

eat putting attention, we'll know we're going to get to come more than what normally we're and that's

it's not just for any more for the maratong Gua Lupa Reyes. If you're listening this podcast and it's the very time of

the year, obviously, it's what I'm going pretext to be able to this. So, attention, being present

with the food, with what I do you're doing. I remember one of the first time

that I received advice that to do you do you know if there's still the genie Craig a company that called Jenny Craig

and they put in a video doblated to say, oh, hello, I'm Jenny Craig and I'm going to teach habits of the people,

Delgada, and so then then the people the people in the fiestas in the people, it's

he's got eating all the time and not you know the people don't know a little bit to come in

a little bit to come to talk to talk to the people And I said, no, well,

if I'm the I'm a lot of the Yeah, she's, she put in there, and you put it to get a lot of, you know, to do a plateito,

and it's, and it's, you know, it's you know, you're doing it's like you're doing, and I'm trying to trygando

all the fiesta, and I'm, but I said a case, and I'm a lot of my life,

oh, my here the clave is that if we do we're we're doing signals to our Cerebrough, to regulate naturally

our hormones of the appetite. So, of that way not you're trying to control a through the force of that's what I'm trying to control a pure force of voluntat

you're going to start to task. So if I do putting attention, I'm sending to signals for that my hormones of the apetito

is regular naturally. So it's something more organic, much more more fast to sustain. There's a reason for that

Santa Claus is that gordon, that gets to all the casas and is tragandes

what they they're doing. Because no it's not attention. No, not put a not sure.

No, use the vitamin A. If you want to see you like a not comas

like a god, yeah I'm sure. And so that's we're doing to give to second

advice. That's actually this this is the podcast anterior to very amably

me invite me and the and the very amableable you know, in this podcast we

we're about the answer and I did the advice that also the

the also if you don't try of control what you come. But simply

you sit as to eat to eat to get to attention to what you are talking about the posada

the pinet but you're eating the space you well. Naturally regulars

your hormones of the appetite. If put your attention to

the podcast anterior when when you don't you you're your

system nervous parasimpat that's the that's when you

get to put to think when we come

we we is stressed that's what is the brain. Well, there's a

there's a there's a because if no there's going to be able to if you're going to someone more to go to

that's a that's a that's a that's me going to get to that's a that's a

classic that the most that's he's that's a nobody's that's nobody's

that's all and they're that they're not. Entrale. No, no, you comemettel.

No, no, you comeetel. So, so. So, so, not is that's the, no, is the that's the question. Respira, resty, is it, so you

put your attention. If I put attention to the podcast, and to the class, and to the class, also, of the kilos emotional. So, one of the things that I ask you to ask you, to ask you, the food, and normally, me say,

right? You know, Mark? Sure. How, no? I'm just. So, if we're just to eat, because we want that we're going to be

so rapid. That's good reflection is that. So, ping. Ping. So, it's a

thing. Sure, if I like it's so much, why can't do you know so much?

Why I'm a quickie with the food if I'm so much despacito. Despacito.

Very well. So, we're going that experience dure the majority of time possible.

Okay, okay. So that's the second conseil. Vener. Come. Despac.

Comer despise. Come. Desperper. Perfect. Then we We're going to third advice.

This is obvious, but many times we're not we're doing. And is that constantly if we're at the prises

in the festas that you have many things we're doing, we're not we're or there

are some not you're not you're because you do time, because you're not you're a lot of

the food because many people think that so that's gonna go to go to get to the posada and

me go to ask you to eat food, then then I'm not I'm a time in the time.

A lot of times say they're not you're going to because there's things delicious today in the night. They're going to

get a lot of you know. So those are the worst the worst. The worst. The worst. The worst.

The worst. The worst. The worst. The worst is not come. He gets with an hunger to

the posada to to try to the pinaata entire. You're that's very obvious.

It's very obvious. It's very important. A me was a I was going to I was a diet

I'm I'm going to I'm not this information of the psychology of the nutrition

I'm I'm salta I'm sorry because I'm now, now, now,

ahah? Ahorra. You've Paris last about I'm in a few years. You're saying

with a French or something. So I say, so I'm not aorriac in the

morning and in the food and in the food, but no function so. No function as

then I think, I'm going to to taskar and then I'm going to go to eat if you're a very sane but never

I don't go I'm going to I'm going to 24 hours I task and I'm 24 hours of but obviously

no I'm to get to the 24 times when I'm so that's the third advice.

Exactly. No, not salter nos not not certain to have to have your assuited

to have oh, well I'm you're just you're just interrupient

and I I'm going to I'm going to go to be a no, we're going to after this question. So, you know,

to bring to that's the car to be, but it was a but it was a thing to and you and you, no, not for,

not for the person to know, not for the public, no, no, yeah, I'm going to

be a shus, you know, they're going to hear of course, you know, sometimes, I'm going to

sometimes, I'm going to be a man, and every person, I'm a person, and the person, and the

and the and the and the person, What I did you? No. No, no, it was for, no. Yeah, it was for you.

It was to be able to say that. It was to be able to do you, but you said then. Yes, there are to ensure us that our breakfast and our food, well, and the

dinner, well, and the thing we have a balance macnutritional, that we have a dayune, that has a

good quality, grass essential, and fiber. For example, some webitos with avocate and some vegetables,

That's That's a Reconcego No. We're going to censure that part. Recurts where

you're going to see. A bitamina. Attention. Well, give us an example of a

good thing that has a balance macronutritional. Avena, an abet with fruits and

some meats and mues, no. There's no. There's no in the day no in the

dieting but it but it's very important because if not we don't we don't

we don't have we have fiber, the rest of the day we have our time, we're seeing the whole lot of the bottom,

and you know, you're not even you're in the caskasties, the pampitas, the panecito, and that's that our body

does that you know, so you know, you're not you're getting with anxiety for the food.

I mean, it's much in the time, in the morning, no, I'm, I'm going to

get to do there are things and there were there options, there were certain things but I don't I know, I know that's what I'm not the

good, because they're fritas and all. So, then I'm going to serve my plate of fruit, always, even, even, even want to eat eat the papas. First, I'm going and I serve the plate of fruitas.

I put semias of hirassas, semias of girazole, I put all those semillas. And I'm saying, and if I'm hungry, I go the other. And what happens is that is what you're saying,

you get a well-alimented for the dinner, you can't enjoy of some, but not taskartes of forqueries, because only, you do you chast all the marathon, Guadalupe Reyes, and so, and so

is how we're going to beaming, ho, ho, ho. No, so they're so much. Yoramble. We're not doing. Exactly. Well, we're doing. Here we're talking of these five, maybe eight,

consejos, to carry, and win the marathon, Guadalupe Reyes. There's a while we'll be able to a pause. How manage the anxiety for the food? It has been one of the

things more calientititos that we've been in the episodes of podcast, Maria Montemayor is the expert. Because I go, I feel the food and I want to, me feel only and I'm, I feel thirsty and how, I'm going, I'm living

so, it's very fair. It's very fair. Very fair. We're going to resolve. How we'll to resolve? Los we want to invite a class in line, totally gratis, in where we're going to go more than the food and we're

to explore how is that our thoughts, emotions, emotions, and creencers, have an impact on what we can't, but also about our kilos. Let us, we'll discover if our kilos are emotional.

So, our longita is emotional. And the pachyclone and all the pachyclone and all the cedar. All those, gourditos of the most, we're going to see are emotional.

The papadita, all of that. And of that's the class in line without cost. What you have to do is to go to Markcantonioregil.com

diagonal kilos emotional. Mark Antonioorregel. com, diagonal kilosemotional if you're gratis and there Maria,

this will be to do this class. And I'm going to be asking about a victim emotional that's been of the food. No, in serious,

because if it's the thing, is a very. So, that's there's we're going. You're going.

We're going to continue on the podcast and Maria Montemoyor no is doing five, maybe eight. See,

eight. See, we can't get to be it. We can't. We can't. We can't. Yeah, of the marathon,

Guadruper, and so. Vitamin A, put attention. Concego number one. Come, despic,

was the The advice number two, the other. No. Not saltarte to get good nutrition, well,

so that you don't have to ancied to a posada or a fiesta. Exactly. That's so are three.

Number four. Vamunner to let me go back. No, me want to recommend I. Yeah, I'm

I'm pretty. Pohryginitas. Oh, yeah. The number four, you're going to get to

many of you're not coming with a Culp. I think when I I've done

my your heart to make your question, I'm going I'm in a lot of

I'm in a lot of so you know so it's what you think about the cause of the

emotions have a impact profound about how assimilamos digerimus and we

get us those emotions well, more more than is a feeling

that a much stress yeah so conscientious or inconscient. So, that stress inconsient

deregulat our hormones of the appetite, apag our digestion, because at least our hormone, particularly two hormones, that are famously known as the hormones that amazenum, cortisol and insulin, and those two hormones are the responsible of this yantita

here around the cintura? Or in general of the amount of to be able to stress.

And the stress or the cause, general, and the stress, and the carthysol and insulin.

And that's make that amazen grass in the zone abdominal. Or in the call of

the andaddera. So, so it said it so much. You have you, you remember

Paca Stanley, that you yeah, falle you, you the

terrible, what what What happened on in the television he said, the callo of the handada. Because, since the kid you put in the

handada and what you get around the endadera is the pancita. And he said, no, that's the gourdure and no, it's the caller.

And it's the coldure of the area of the zone abdominal. Exactly. That's horrible. It's horrible. And not just,

there. And no, not just there, there is there. There's a carer, in the carer, in the carer.

In the papada. Here, is to understand that any sentiment that cause stress us can program to

do you know, and the cause one of the main of the principal is one of the plan of the food of the final,

and there's we're in the cause of all the anxiety. Exactly. Fomenta more anxiety for to come.

So, that if I'm to make, I'm, if I'm to comeer me the tamal of the

abuel, that not maybe to come to me because it's full of pork, and the

at least that the abel of the world has the Cursus in Marina. And see the podcast. It's a woman. It's a vegan.

It's vegan. It's a veganita, the way. And all the roll. But normally, you know, even if you're going to be it

something that's not, so it's better to come to without. And I'm going to come and it. Yeah. No.

No. Because, look, if you you know, because the culp is done after to come.

No, it's not to do it. A few. A few. Oh, yeah, yeah,

yeah, yeah, yeah. Well, well, but No, I'm sorry,

Retire the I've been, but the sentiment more the same time when you're when you're because the

time you're still the time you're to get the time you're when you're to get to feel you're

not you're not you're not going to get to then you know, then so I'm

I'm going, accept my decision and that's me get to the next the next the second

the second number five see if they're going to get to let's let's

we're we're to maximize the vitamin P That is another vitamin emotional.

Ah, caray, wait, but, wait, wait, the vitamin P,

no, it's what you do you doves because of many and you

don't you're going with, with, with, pardon. No, no,

this is another. Ah, okay. It's the vitamin of the pleasure. Ah.

The pleasure is one of the components most important of my philosophy and

what us a help a mentalism the pleasure

us to But if I'm I'm the pastel entire, that's

not a placentero, the eating all the whole of the pain, me will give up my will be

do you the other the other P. So that's that's that's pleasure.

You can give to do that's because you're not a good, I've known I'm not

going to not going to talk right the stories but that they did you know,

it's that it appeared I've had been had been I've been to A P.

Devere you have taken your programs. Because no because no. When, when we when we can't

the alimentation, that's that's, that's, it's, and completely disappear.

And if it doesn't disappear, and if it doesn't, it's like aroma of rosas. A.

As em Pasoci. I think. No, but, but, when you when you come you

eat your digestion is a disaster, and And if it's something And so I think

I'm, I think that I'm in, but then you're in, this is, hey, this is, hey, this is, hey, this is not normal.

No, no, no, no, no, it's a animal. You've got a animal. You're not, you know, then you're like, literally.

Then you know, and then you want to be fumigando all the poor family and, and think one that's normal or he'll

let's the call, the person, who's done one? The per the poor of the person, the poor of per

is a time. He's done. He's done. He's a coo vegan. The comio vegan. But, yeah,

I'm trying. So, the comer with pleasure without, tranquill, tranquill, despite,

and then I'm understanding that the pleasure is a brother of respect. If I, if I,

like, faulting to my body, it's placerterer because you know I'm not

doing, I'm doing to do my time. So, if I mean the

tamal, that not vegan or that's vegan or that you want to eat

and do eat and of nothing that's bad for because that's

not going to because that's not going to do you and it's a problem, and it's the system

nervous and that's in the class of kilos emotional and in the podcast, in where

it's augation, in where even we can de-regular our hormones tyroideas, in where

even we even we're even we're even we're making us more propensos to do to be

and that that's incredible, no, of an emotion, of a sentiment that we

knew manage like the culp. No, no solucion a other way. We're not the

number six. We'll make the six. Super. Super. As people that they like to make

the cupita of tequila or of a winito or what whatever we can we can't let us we're not tombs

with the food or after the food. I know that many times we're getting the pre-copeo

and yeah for when when it gets the dinner and we get a hotel and there.

But what What happens when we do this is that diminue this capacity to have this capacity to to have this capacity to your own. You're just a bit of wine. You're just boredach. You're just borrachio. Yeah, you'd have the police

anti-alcoholic. So, so, if we're not going to eat during the food or after the food, then it's much more easy that manage our emotions at the time of eating, and it's much more easy to have been careful we're doing a way much more intelligent.

Yes, because if you're born out, you're eating barrage and then you know you're in your five sense. And,

and also if evitas the pre-copoe, then you're to also consume less calories of alcohol. Exactly.

Because the alcohol engorda muchissim. It's a super sugar. Yes. Of the the alcohols,

I know that one of the conseils, but of the alcohol, for example, if you're going to take alcohol

during the parties, what is the less engorda? Disholet. Disen that the vodka, no?

They say the but it depends too depends too with juice or refreshes, well, it's a lot of a copita of

a cupita of a coo pino with that's a tequila, a little bit of a little, a bit of a way

and when we're responsible and and that we can't do that we're just we're not is sent us

reprimed in the fiesta or in the posada is just just to but with

the and also and also to make the the convivences that you just

you're you're too you're just where you're where you're the thing

of the podcast but we We'll be responsible, and if you're going to go to a party and you're going to alcohol, obviously, no manage. Better pay a service of Uber or the Lyft or one of these, or taxi, what, what or a, a, um, a, this, designate or the, the, the, uh, the, that's a reasonable, to be the, or, to lastime your life or the other.

And there are cities like, Montereyno, Leone, where there's regals, yeah, very strict. No, and in the States, well, no, but, no, so, you know, there's, for example, a much, much, much, people who know, in the States, there's people who, is, are in process of their citizenship or his papers or renovate or renewing a visa

and a DUI or managing under the influence of the alcohol with that's sufficient for that they need and you deporting and the

deporting of the country and you've got you've done a accident because managed you and the accident and what you

provocast not only I think being of the life or the but it does moron the alcohol

the alcohol is a drug legal that destroys a lot destroza destroza destroza of

entire so So it's the theme, but well. But it's It's all you There's And so we're

We're going to We're going to We're going to We're going to We're going to five times For sure or to gain

the marathon Guadalupe Ries Yeah We'll be with more of Maria Montemoyon in the podcast You know You know,

You know, Tots and the Tocos have a power over you and you and you can't to get to

eat to but because you're a anxiety or me has passed to me a me has

passed and that can't be emotional. Sure, it's emotional. For that's emotional. For that's the solution. For that's the solution. We want to show in line

totally gratis, that's called How To Discover if your kilos are emotional. I'm a comoricale for 15 years of my life, so I'm getting the sensation of

when you attack that you attack that monster of the anxiety. So we're going to talk to So, Maria Montemoyer is the expert The Classy,

how's it's How to discover if your kilos are emotional? How to discover if how emotionally. Right. There's to mark

Antonioorrejil.com, diagonal, kilos emotional. Mark, Antonio, Regil.com, diagonal, kilos emotional. If they're

in line, and there, Maria, this, we're going to do this class. And I'm going to talk about a

about a victim emotional that's been of the food. No, in serious, because is, it's a

important. It's great. So, that's there's especially. You're doing the podcast

of Mark Antonio Regil. Maria Montemior is to us over the

energy, Nutritiva, Spirituality, alimentation, psychology of the food and we're doing just about eight things about,

to manage us, not to repriming, not to pass her mal, but to manage, to negotiate, with our mind during the

the festas of December or in any of any of the we're doing? We're going to we're seven. We're the

council number seven. It's more specific. I'm just I'm more specific. I'm just I'm not

to go to your postada or a a fiesta or a reunion, they're in

a snack. Of the preference, the way that has a protein, the essential and

fiber. A so, a pune of nuis, almendras, a fruit with cream

of amalgamia, a macadamia, precisely for you get you first, with your

levels of your levels, you get with less anxiety for eating and

you get with less appetite. So, so that you get to get to do

your cupita of the food, or the but you know you get you

want to that's a farro of to attack to get to you know

you're in that's that you mentioned about the mues of the india the macadamia

if you do it's not it's not processed if you bought raw or

in the supermarket in the supermarket or in the market overrue and you do you

have in your house you that's you you want if you you want

you want to you get to the in the tentity of of additivos.

So, you know, not is, not you're just some cacuats Japanese, that's just, no, that's all right, that's all right, we're just, we're doing, we're doing, the fruit, of the

fruit, of the mousse entire, as well, as it's a mother in the naturalness. Exactly. If you're going to eat a manseana,

a pera, that makeskles with a cream of almendra, even endulzal, without, without, without,

it's more, many of you can do you do you can't do you can't do you, you can't, the,

the, the nuse or the almendra in a processor of an processor of food and so you are sure of the quality of your cream.

A snack a good. What's a thing is what I say I always say to my is important, is that is important that

has a protein and as a pure fiber, I can stimulate my levels of sugar and insulin in the blood.

So this can even give me a little more of anxiety for eating. So if if I'm macko with a

little of a little of protein, I'm stable in my levels of sugar and insulin, so

it's much more easy, manage the anxiety. A Tostadita with an thing. Add-a.

Exactly. That's that's a good desal of an hotade, with the with the

germinados or with someamia so. Yes, delicious. It's, I'm going to

say, no vegan. No, I'm saying, I'm sure not saying, I'm sure to get to

get to get to all you. Oh, oh, is that my my friends

of Monterey, my, my, my invi my invi have to, I have to have to be

there. There's there much there's a yeah, there's there's a no, I

think it's a lot of my life in that I'm a way in that's a many of a lot of

because I live in Hong Kong many years. And there was much much more more easy and vegan

and and when I'm sure to golly because it's that the day it's that

the day it's like a car assada Montereyry oh no, no,

No, it's a brom, you're going to, and of the moment. The olor to carbon. There's a lot of people doing asada that weweller but now is a tally veganico,

yeah, it's a lotchaca vegana, taquitos veganos of barbacoa, these elotes with cream, all vegano, all,

all vegano. Yeah, it's a caracro, also, Montereyrierey, is, it's growing, and we're living,

we're saying, let me, and get back Regresa, Regress, Maria, regressa, Regressa,

Let's see. Well, we're going to the one of the eight. At the eight, so we're this for me

is of the most important. If we're just you know you know, you know, you know, you know,

this is there this requires an trainingment and it requires a change of a question. I mean, I'm doing the

has been passed. I know. So, so it's so it's so far as that you know I'm that I'm

got my emotions, because me I played with the novi before to get to

the end and me at taske. here the important is pardon me. No, despite,

give me of letigasos, why do you know and how is that I'm an inutil? And this I don't know

because I mean was about. No, if you not could manage, to be a respect to

the food, the sensation of a unutal, I'm disposed, me can't, not just

the day the next, but it was a constant. So, so in part of my

process to sanar my relation with the food, was saying, okay,

today, today, I'm able to be able to the next time I'm sure. And that mental

has a difference impression impression. He's not after being feeling culpable

not something, but I'm human, I'm not I'm perfect all the time all the time. It's

all right. And yeah. And yeah. And I see with my convivences, I'm a troydra

I'm not a certain. Well, much people can't do when

I knowho with me, I know I'm going to say, I'm going to say, I'm going to

say that's a lot of but I'm going to happen that I'm going to runpo my habits alimenticious

because because in the vegan no very, there's there's a food chatara vegana or the

food fried or the chatrero vegan or chatrero that's a person,

it's like you don't come food, pure monchi pure chattarra so. So, you're a

chattarrerer than a a pizza. No? And, well, the, the arina is blank. The arina no was never.

And the cheese was never, but it's much a nice, but it's much in the, no, I'm pardoned,

and I'm castigued with more food. Exactly. So, so, there's, and there's,

an, a circle vicious, horrible, where I'm I'm, I'm more more food.

Yeah, I'm going, and I'm doing, what I'm doing, but it's a process of of the,

not is a good, not it's a not quite but it's a no, no, no, no, no, much,

I was, I'm castigable with excess of exercise, and me castigua, and I was the next thing,

and I was and I'm about with much and I'm, I'm retasable, and all this we're doing, the class of

kilos of those things, all these things, detonan this response of stress.

So, if I have these These things Abusivos Against I'm I'm trying to For eating For eating for Comer and to

eat for food and do exercise And that is where there's the part Mental and Emotional And if you Pondes to Think, the

Culpate, when there's a Culpable, what you When there is what we do you're what we're

We're doing to A lot. In our Society, it's dicted a sentence Exactly. So,

it's castigues. So, so I me Sient culpable, I'm totally irrational,

because I'm the diet, because I come the pasta, automatically there a necessity of a need of a question.

So, this necessity of castigue, even could be so up getting to the so I'm so much

more than more than you do you know, they're called gances secondaries. So the thing of the mind and the

emotions and the person is super interesting. It's that the mind without tension, the

mind is literally a lot of what is there's different levels of a lot of the one is the

that's the local that's a hospital and that they declare mentally a real real but there's

not you know they're not they're not they're mentally unfermourn't but we're doing a

incongruences doing us doing us doing us when we do our time when we say that's the

mind can't you're your best your best your best and in the case of the food where

you're that's disparan the emotions that no have been suns the emotion

the intelligence back and I'm to act with a kind of incongruences, where I solito, me

doing so much damage me make, more culpable, more me castigue, and more how. More than one, if we coulder to put it,

you'd have to the way of the other way of this, know, you know, that's about, we're going to repassar,

then, vitamin A, to put attention, to be present with my food, correct? The number two,

was, to, eat, to eat, to, to beasito, tranquill, despacito,

what I What you just, what did you You know, if you Gusta or that's eating, if you like that's not to get you

do you know, you know, so, you know, you're to know the person of your dreams and you're giving, desicitos, despicito,

so, why you want to be it? Yeah, I'm alborate you only. The, I'm not you know,

no, because I'm, to get a, at the first, no, not because, to taskarting in the

night. No, the contrary. Okay. The number Four, it was? No, comas with Culp. So, if you

do you're doing, I do do you're doing, no, I'm do you know, I'm okay, the number five. Vitamin A,

pleasure. Placere, so, do you, do with pleasure. Exactly. Recording that the pleasure comes to the

responsibility to my body, respecting my body. Okay. The number six, if you you're going to

the food or after the food or after the food, very responsible. The number seven is

I'm going to the fiest that I'm, I'm a snack. A snack. That has a balance

macro-nutritional, protein, the essential, and fiber. Exactly. And if are noces, nothing salad, nothing frit, but a quidita, a guacatito,

something, something, a lot of, that's a lot, that's, and that's, that's, it's really,

and it's that's, it's much, it's like, when you get, when you get's a restaurant, and,

right, and not they're in the food, and you put in the can't the can't the can't,

a lot, and sometimes, it's, that when you when you're you're done to get, you,

toasts, I mean, no? Yeah, me canceling the food, for the time. Yes,

the tortillas or the tortilla that's terrible, no? Yeah, because apart of that's more anxiety

for come. But you yeah. You know, you know, you know, you know, you know,

and you know, and the penastita that's the carastita that was there in the center. So,

so, then we're just, we're doing a snack, with a balance, a matronutitional before the first of the

first of the first of the and the first of the second us, pardon us if we're not

we could do do we can't we can't care not even I'm sorry I'm sorry I'm sure perfected there

those eight the eight the eight the people that want to learn more there was a class in line

that still still is available the information of the time of the time of the time the time

the time I'm there's there with Maria Montemoyor Mayor we're

we're still still in line so if if you want to Marko Antonioregil.com, diagonal

kilos emotional, that is a class gratis, where you can learn and profundize more about the theme. This class is patrissima. I'm so I'm here I'm parted, all this philosophy of the psychology of alimentation, for that we can't understand

why our thoughts, emotions and creencers have an impact on how assimilamos, digerimos, and we can't calories. So, here what we're to do is to go, more ahead of the

food, for that you, you, that you can't listen, you can't discover what are the habits mental and

emotional, that can be sabotaging your relation with your life, your person, or even another condition of health, like diabetes,

hypotiroidism, cholesterol, al-al-al-al-al- so, like, what is that part mental and emotional that not me

can't have a life-salodable. There's a question, for you to you can't do you do those 12

points with how much you know, exactly, let's share those most emotionales, which are the

most common, those that most of the when there over-pess, when there kilitos of mass or when the people not can't be

back to the person who are these two habits emotional that they do this quiz. So, when when they're to have much more

clarity of what you're doing, that's what you're doing? And at final, there's a meditation and we're

to connect with our body and we're to liberate an emotion that you're still so in the time, they're going to start

the process of liberation of a peso emosional. Well, Maria, much thanks for having

the people in social, in your site and internet. In Facebook and Instagram I'm like energy nutritive and my page is mariamontemore.com. There are going to

find many resources like these. For the body, and the food, and the food. And, man, thanks to you. Thank you.

Thank you. I'm happy. I was, I was very well in the podcast anterior in the seminar or in the time.

And I'm so. And I'm after the marathon to be after the marathon. Well, yeah.

Well, that's. Well, that's. Let's record us one more, Mark Antonioorrejil.com,

diagonal kilos emotional for the teler in line gratis. And remember that the podcast live in all the platforms of podcasts, including Spotify,

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