El Podcast de Marco Antonio Regil - 110: Tus emociones en Navidad y otras fiestas, con Marco Antonio Regil

Episode Date: December 12, 2019

Durante décadas hemos crecido influenciados por la mercadotecnia creyendo que el significado de la navidad es pasar momentos agradables con la familia y amigos donde el clímax es el intercambio de regalos. Es una temporada llena de nostalgia cargada de emociones que si no sabemos manejar, pueden provocarnos gran sufrimiento. Hoy te invito a reflexionar sobre el verdadero espíritu navideño, que es la consciencia crística; entender y practicar el amor incondicional, el perdón y la unidad. Enfocándonos en dar gracias por las cosas que sí tenemos y por la gente que nos rodea.  Un gran abrazo con todo mi corazón deseándote que Dios y el amor incondicional te acompañen siempre.

Episode 110. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all its rights are reserved. What's good to say that you're going to be here in the podcast with us, just to say, at the time of Spotify, where we're going to make them as most popular in America, Latina. Thank you, thanks, thanks, thanks for your preference. In Apple Podcast, in Google Play, or at Marko Antoniorogil.com,

or in my channel of YouTube, in where you hear you hear, in this occasion, I want to talk with you about the theme of the emotions and the fiestas. Yeah, or if you celebrate Hanukkah, or if even you're not

you're still in December, and you're this podcast about the day of the mother's or of the

anniversary, of the fallacymiento, of someone and all these fiestas important, we're going to enfoccurate

as a example in December, but this this podcast applies for for any party,

anyversary that's that you know, obviously, December, in special is a

a reto very important, because all our around, us invite to the nostalgia. The lucesita, the arbolitos of the

Navidate, the belitts of Hanukkah, the music, obviously, the records of the infancy of when we were

the kids, of our little, our boys in life, our own our own own

our own family, that could be for many, like a world color of

Rosa. Not all they've lived a world color of Rosa. There's people who had

infancies and who did you do this. But even so even it's just it's

because it should be or it especially if you think to all the campaigns

publicitaries to all the marketing if you think you're what you're what you're doing

in all parts one one is supposed that should be going to

be a year around of family and around of the people

and the of regalos, and not necessarily is so. And of that's this podcast, of how to manage those emotions

that are present in any other fiesta, but especially in the fiestas decembrinas. What is what that's what

is what you see, that the case of the car of the records. I remember that I did a

little, I'm never, and I didn't understand much, no, I'm, I'm, they're asking

to their people, or they're they're trying to be when they're And then I took over, I'm going to cry to my mom,

y'rara my mom, and my tios when my abuelos now, what are you? And now, what they're? Well, the time, it's to cry.

Because in those siesta's decembrinas me come in many times, and many my infancy, with my mom, with my primos,

with my abelos, that nostalgia. So, I love the time Navidea. I'm, I'm,

the December, me can't the lucicets, the arbalit the night, the frio, the frio for those that

we've lived in the north of the planet, because in the south of the planet, in South America, there's December no is free, if no there's a cold. But, well, it's, for me, in my records, it's the chambas, the chambas, the, friecese, the chimenea,

the reunions familiar, the posadas, that in places like Mexico, are so popular. In fin, they're all this nostalgia, in an time, in a point, well, that's, what hermose, that's, that it's beautiful, that

get, but at the same time, it's with some dolores and with some emotions for the very strong. So how manage the emotions

in this Naviard? First, what I think what I've learned and what I've learned is that we have

to understand that this is normal, that this is normal, that all these emotions are in our

mind sub-consient. It's a say, the lachrimas not come of what is going to what's

the last stories that we're talking in our mind, Our mind subconscious us

We want to tell stories that could be, for example, before I was when I was a new,

that's these are navities not the not a night if not my grandos I remember when

my mom, no is the same a night without my mom, I remember for example,

those we're not people, I'm when I know my Navidates in Mexico

how I like I my country and so that the suffering that is normal, that is normal, that

is normal, that's a box of the records, and that when opening the case of the records, they're going to start many things, much nostalgia. And especially, there is where we can take these these fiestas of December, with much conscience.

Because what is presenting, not only only is nostalgia, but it's, maybe the opportunity to see the things that not are resolved within us, the things with those

that we don't have peace, because you can feel nostalgia and it can even have more than

there are other but if those records and that nostalgia is a notheralya

in a suffering in a in a pain, in a only you can you can't

you can't you're in your body, it's in the stomach, in the

stomach, in the question, if it's an angusia, it's it's a It's highly probably that episode, that's a record,

needs attention, needs a process. It can be your child internal, even, that is the child that's suffering. Because we, even if we're the age that we've, dentro of us, we've been our yos of the past. Our child of three years, our child of 12 years,

the adolescent, the 20, and we're going to, we're going to advance into the life, but those stages of our life not is that they're not that they're going to

and they're not in that's a child, or that child, or that they're in

many of that we're going to get to be a thing is nostalgia is normal but other

other thing is a thing is an loss, an big, it can be your

your little or your little that's living sensations of abandon

that's that's talking a story of a orphaned I'm

I'm a not I'm my father of my I'm just alone, me they're just

only, I'm not here. What I'm now is not a lot of and nobody makes a

case, I'm like if I'm not in the so you know that's like a lot profound, the first that

you have to do it, we're not to know, and not not it I'm not to do it

or not to do a question, say, to be, to be, I'm, there,

I'm, here, I'm saying, a lot, that's doing the opportunity

to put to put the attention to something to a If we're once more to the premise of that we're

living a experience human and temporal to learn and learn and it's there where it's where it's

the lesson. Those who practice Buddhism Zen say much to say if you're there's

a point there's the point to your spiritual there's the door to your sanations

or the the the not is malo it's incomodod that

so, very incommod the while more is the more than the my mom and I

I'm a quadritor that I'm here in the house of you're in my room is a quadritor where it's a great recordatorio

says that the pain for many the pain is a great master for much the is the master most great

that can exist because it's open the heart to the possibilities to be the heart

to sanar and at through and to live more profoundly the love

the essence of the love inconditional to you and the other. Imagineate what would be of our

life without our life. Serial we're not we're not we're understand the

suffering of the other, the needs of the other. So, no see

if you have been you've you're a time you more that you do you

do you know the over you're the disgarramient of a person

to get a a a family, a a partner, a a partner, a problem of a pain, a pain,

when you see a person more that's going to you know, you know, and if that that's done as a

thing that kind of a instrument personal, then then you can serve to that kind of

that that's because when you are going to you're not necessarily really, and this

you know, especially if you, at the more you not you're doing you're

in your your life, in your life, in your family, in these fiestes

of the time in this people are going to you're going not. You're not a

other. A little people give a phrase and they are some people, it's a

person and you say, ah, but you is an angelito in the sky.

And, that's a good, but that that's not to get the problem in this

moment. If what it does do it doesn't think that the family

that's not not be obviously we know that are well,

the that's the do you'll to dole's a the so the thing. It's a

very little but really really not really not really really a way to do the time in the time of the

time of the time you even that's even that you do you know with a good that you

think you're okay, I'm I'm a angelito in the cello but I'm in my car

I want I'm doing the separation I'm I'm doing that's that's

so I'm that's so when you're When you've lived this pain, a sometimes we understand or I don't understand with

to tell you. I mean, it's more, me preoccupied when I was going to go to the funeral of someone, or he had to

call, or I wanted to call him, a friend, a friend that had suffered the pern of someone.

And I said, what I'm, it's that I'm going to say, and I think, I'm going to do you know

you know to say absolutely nothing, because when you've lived that of the Dolor,

you know, the only that's a little that's a little that's a lot of a lot of

a person, you're saying, here I'm there's nothing, nothing that I can say,

that I'm to live your power in this moment. I'd say, I could say, I'd

have the words to say, but I'm saying that you're doing this and just I'm,

I'm, that I'm, that I'm that I'm that I'm if you're you're abris,

if you're abrass, if you want, if you want to be in silence and simply to feel someone to see someone here I'm for you, here I'm with you.

I'm going to do you that's passing this. You mando amor to you, to your heart and to your heart of your ser, that's your heart, that's not is with us. It can be a cat

or a kid, it can be a child, it can be a father, a man, it can be a job, it can be a divorcee or it, can be the perid of the career

of someone, can be a incapacity, it can be any care perid. So, that's that's

a lot, if you have been a great bendition, because then then you do the

empathy of the love to other level with the other people. So, as the

Rectole, in his reflection, the the dolor is for many the great

master, the master most that we can't in the life. A pause

and we continue how how mannach the anxiety for the

food has been one of the things more calientitos that we've had in the episodes of the podcast

Maria Montemoyor is the expert because I go I'm a little and I'm like me feel solo and how I'm feeling and I'm feeling and I'm going

and I'm living so it's very fair very fair we're going to how we're to resolve it? We're going to let us want to

get a lot of we're going to go more to go ahead of the food and we we're going to explore how

is that our thoughts emotions and creations have an impact about what we come

we come but also about our kilos. We're going to discover if our kilos are emotional. So, our longita is emotional. And the pachyclone and all what is. I've heard of that. The cadera.

All those gourditos of the more, we want to see if are emotional. The papadita, all of that. And of that's, it's about the class in line without cost. What we have to do Markontonioregul.orghum.

Diagonal, kilos emotional. Mark, Antonio, rejill. com, diagonal, kilos, emmional, if you're

You can write this class and I'm going to be going to be asking questions like a victim emotional that's been of the food. No, in serious, because if it's, if it's a strong, the theme is. It's important. So, for that we're going. You're going to the podcast of Mark Antonio Regil. Our emotions in Naviad and in the

fiestas, so it's a caj, so it's a cajada of a lot and nostalgia but of many opportunities. So, we said we were in the segment earlier, that if you the final of the day has lived a

or you're living a problem, we have to learn to manage that the pain to manage those emotions

during the fiestas. If not we're not we're then we want to get to

things that apparently can be a paliative like a like a Tylenol like a

like a medicine that is a matter to make and there is where we can

commit even errors financial financials, especially in December, errors financials, that we're going to accentuar more a crisis or to create a crisis.

So, for example, let's remember, in the feasts of December, this thing of that I'm going to buy, to buy, to, gastar,

gast, gast, that is a mytho, that is a reality that the mercadetna, that the companies that obviously want to want to buy

more, are provoking in you. So, they're using your nostalgia. They're using your dolor,

they're using all the programation in your mind subconscious to do you know, now if you're going,

you're doing, you know, a inversion in your life, in your health, in your education,

is a tool, it's a amount of a abundance in your life. Ah,

marvellousous. So, it's a good, it's a question, but there, but there

a lot of things that are that these years, that are not serve for

nothing. A sometimes it's simply for a lot of the emotions that's

this thing is this obligation I'm going to buy something, I'm to give

something, I'm to do give a gift not I'm not I'm there's

the great error. The spirit Navidee no has nothing to

with the compras that's a thing that's a thing. What is the Hanukah in the tradition

Judea or that you're celebrating in the tradition Christian, Catholic Christian, the Nacimient of Christ. They're not, they're but none of those is it's about to buy,

to buy, to buy, obviously me going to focus on what the majority of who people don't know present,

which is the theme of the Naviidad, no? The Naviidad is the Nacimient of Christ.

No, is the time of a couple of to buy regalos. So, living really

the spirit Navideo, if we're to talk about of the spirit Navideean, is living the nacimient

of this master, of this grand, grand, maestro, who are the tradition Christian,

then they're in the messias, in God, but even that you don't get this tradition,

all we know that Christ, is the grand master for excellence of the love

inconditional. The ser that came to this planet, this dimension to to teach us the

theme of the love inconditional, of the pardon, of the unity, of the being him and he said, no there's

a way to God, to God, to the universe that's that not say to me. When he said

that we have to focus us in the essence of the Christianity, that is the essence of

the Navidate, the essence of December, that is the Amor Inconditional.

Christ, Christ, Christ and God Christ and God so I I want to live a spirit

Navideo I'd then thence to concentrate in that in the love inconditional not only

in Christ as a non-isional but in the essence, in what he is the love inconditional

and the love inconditional. And the love inconditional, no, you know, to get to you know,

and you think you don't you're having things to your friends or to the

family. I remember when I was maybe maybe, maybe, maybe one 11 years

or 12 years. I remember that In a Naviad, one of my two brothers, Jorge, to whom I ador with my heart, and I'm

much love over this podcast. I remember that Jorge, in a Navidad, was very sadistic. We had been in a center commercial with my mom. My mom and I, we were buying gifts, things simple. Because my mom, I never, grew up to borrow the money. There was a

money, but no, the sufficient, we know. So, I remember that Jorge, came to the center commercial and we were in Tijuana. I think it was a Plaza Patriot or something. The Center Commercial was the... The emotion was always me kept very grave-dive in my mind.

And Jorge was with us and we're doing some prittas. And George was a trist. So my mom, the grommar, my jit-to, what do you do you pass? And Jorge, no, said nothing.

Jorge never was very very abjointed. I, like my mom, I always, conversed, I'm very abiot and transparent. Cosa,

which helps much to sanar. For sure. And Jorge, was, always been more more reserved, more hermetic and that's not not is

not so is not so much of you are sure that much of you can't, are more like Jorge than like I, who says, I don't do so much my emotions. So Jorge, always has been

so he's been sofrere for the endro. Those who suffer we and we're there's a catarsis and it's and it's a matter, and he can't

his emotions a little more in those processes because it has been a little into it's it's encapsulated so George

what you get you're very Triste. And I remember that in some moment, Jorge, he was atreve-a-abrius, and they said, he said, it's that no I don't have money to buy them. No, I don't

money to buy them for a car, in his carita, in his eyes, how, de really, he dolea. The labrimes were from the eyes, but the heart is the, the hearty. Evidently, he

had, compared, as many of us, had has been the story, the that's

the that's an obligation, is an obligation to give a time, then if

do I don't do you, I'm doing, or I am my family, or if

no I don't have money, or I'd to give them and as I'm

I'm not I'm so I'm so I'm so I don't play to the

Navi not I know my Naviad, something, I'm going to the success

not I'm doing the success sufficient. Others if have, I don't have, I'm not I'm sorry, what was the story that Jorge

my brother was talking in that time? I'd have to interview him. I'd have to that New York of

that New York. The story that was talking, it was doing what was doing the what you do

what you talk about the story that you're talking in your mind. For so the book that

I'm just to change your story for you change your story you're going to your emotions you can't your life change your results so I remember that it's so I remember that's

my heart you never never had been saying I'm waiting my brother my brother but me dole over the dolor of my brother and my mom very saviantly

I remember that he was he saw he was he saw the eyes he said my hitho a little little the navitou the navitou

the realos the ralos are a lot extra that we we're doing to pass it but the Navi-Nabye

but the Navi-N-N-N- so when the mother and my mother and my my brother and

I'd say this in this time of December or in any party when you on the

day of the day of the mother's not it not the real of that is a

fact that it's a we're we're we're Christmas, not if Christ's if Christ's

if Christ's if you see to the eyes. Desperated, desperated for comp. A-be-a-be-a-be-a-be-a-be-a-be-a-per-perate. And if me will regalarer this, I'll have to regal something. And no I don't know, no matter. I'll give you a

targetas. And I'll pay in January, yeah, I'll be how he did. And socrates, you know, you're seeing, for lack of money for a regal, or because no, no, you can't do you want the stereotype of the Navi-A, because at a little you're going to be able to be able to be able to bea-to-to-a-vis to go to your country to

to be with your family or you're an immigrant physically not you're going to be your family or you're going to talk to work that day.

I mean it took to work much muchiest and years and Christo you'd be worried and you to take a carita

like my mom, it's got a Jorge, my brother. What do you that is a self,

of love, of love inconditional, that's that's being to show that we're that we're

to the pardon, of the equality, of the inclusion, that that's

that he did all for love, that is a light

divine, what would you would your eyes, and what

you say, I see, I'm you you're you

have to do this Navid to celebrate your new

life to the time the love inconditional the

renacim the Amor Inconditional, that there is where is where the opportunity, that this Navi-Demort that will

be born to you. What would say? Probably not you would say, do you do the target-as for you

do you don't buy a new when you're in the movies or in the commercials or

in the table of the world of the and the family. Whatever something that

is agena to do that's bad. And you have to to do it, and if no you don't you have, no

it's not, no. It would probably probably everything all the contrary. You'd say, permitteem naser in you. Permitem

to make in your heart. Permitem to enter to your life. Permitem. Abrete to that I

that I amour inconditional enter in you, flueya in you and that through

to flow in you can, we can, to talk with with an more inconditional

to others, starting for you. So, to open your heart to that energy

of the energy of an kind of the place in your heart, to take the

places the the dole you're you're feeling a

heart to be to make to be to be to be to

be so or only or he dole that has It's

that the energy, the essence, the conscience Christic, the conscience of the love inconditional enter in

you and talk to that little, to be that little to be feeling solo or that adolescent

that's a that's that's abandoned that you just were his abelit or his papas

or maybe to the adult who per die a child that in this moment no has

the job with the that's he's or that that has the finances with the

that's going or that's passing You can't you can't you get the podcast and you can't do you.

And it's in every inalation that the love inconditional enter. And when you can't

the air let that the pain allow another again for your nose it

and it can make more more profound the love inconditional

to your heart and toke that dole. When I when I

dole, I'm I'm going that the other, that the good issues, that the obligations, that the

and all the other way? Visualizes that more inconditional as an oxygen pure,

like life pure to cutting every cellular every the body,

especially where it really. Sient that love that's the love to you,

and at the oppression. This little exercise is the best gift to

you can do you can do you every time you think you're a anxiety of I'm to come

to come to do with these obligations. I'm to do or do or

tell to say to those emotions to in the Navidate in the

in the December or in the festivals that not you're

in the The love inconditional that is a part of you. A pause-to-you-continued. Sientes that the tamales, the torts, and the tacos have a power over you, and you can't let me to eat them.

But because you're an anxiety horrible. A me has passed. A me has passed. And that can be emotional. Segurably is emotional. For that solution? The solution.

We'll want to show in a line totally gratis, that's how to discover if your kilos are emotional. I was a comerable for 15 years of my life, so I'm trying the sensation

of feeling out of control when you attack that monster of the anxiety. So we'll talk about that and how to sanar it. Maria Montemoyor is the expert. The class is how is it? How to discover if your kilos are emotional? How discover if you're emotionally? Sure.

There's to mark, Antonio,oregill.com, diagonal, kilos emotional. Mark, Antonio,orgonorrequil, um, diagonal, kilos emotional. If they're in-graties, it's in-line. And there, Maria, this is to do this class. And I'm going to be there asking questions

like a like a victim emotional that's been of the food no, in serious because if it's it's a

thing, it's great. It's great. So, that's so we're so. You're going

you're doing the podcast of Marko Antonio Regil. Yeah, for the episode, my

dearly and my guys, I've have disutated much to share with you

what I think in my question that is the essence of the festes of the

love inconditional, of the concinciencia cristica because I also the pain. I'm trying

I'm seeing that vacill of the absence of mom, of the absence of my abelos, of the records of Tijuana, where I, I grew, with my family,

I'm a my family, many of them have been used, and then the family grew and every who went to her side. And then I'm just to enjoy these

feches with love and a The advice that I can do to me do I mean myself is not permit to the mind that's

in what no there's that's in what you go to do. That's in what you not exist

physically that are those those circumstances. No, you can't to your mind that

you can't the focus in the scarcity, that it's a in the fall of, that's

that's that's that's not I, you don't know that's or in reds social this an

news of an emmason that's like, see, see, the Naviida is as so, you know,

and the family, if it's what you do you, but if no it is ideal,

or if it's a more, that's a thing you're doing it, but there's a thing is a thing, in the

spectaculars, in the revists, in the TV, that's not the message divine, that's

not the message of the universe, that is the message of the love inconditional. That's not

the essence Navidea. It's a group of people that work in a market technic

that they have a campaign publicitaria to sell or to sell or to

sell, or to a car, or to a car or to do a whatever

or to do it and creatively, with the most of the things, they're

a campaign and they they're they're they're they What is important is

we're trying the conscience of not crear us to know we're trying a think of a critical a thinkement an emotionally intelligent where we're and we don't

we're just interesting. Me they're saying that that is the Navidate, that is the Navidate and it's all right Santa

the original was the story of San Nicolas or of Papa Noel or the person in the personage in the what is inspired

this story but what we are the creation of Coca-Cola or rogo red, black and black and that's never

to know that Pepsi use a Santa because Santa it's not you know this, if you know

so you know so they're in the history of San Nicholas and created a Santa Claus so they're

to create a this person is a mercadentia so I'm think it's it's good to take to take it's

you to make Santa or the universe or the universe, he's to bring a little to your beautiful.

But Santa is the symbol and you you can't you can't but you don't you think a Santa

because Santa not is Navidat no is December no is the Conscience Christica

not the notimient that we are the renaciming of the remacimento

of the unconstionionion so we're emotionally matured, emotionally more felicites that

change the history that you you're telling in your mind if the story that

you're telling to feel to find that you're you know you're the possibility

to say to your mind. If that's that's not so we're not

we're not we're we're that's but it's that's a formula for the

feeling for the formula for the formula for to be in your love

inconditional and it's the attention of your mind

try it to another way. Enfocate in the gratitude, something that we've talked in the podcast.

Enfocate in a gratitude. You're in an immigrant, you're an other country, you're going to

your family. Okay, enfocat in the place that you are in the time you're to make a

time. Some of the people, and you're that's the time that you've been with

them. Because imagineate that never had existed. So if my mind

So if my mind is to I want to Goerer or my mom or my abuelos that I'm so I'm

also to say to God to Christ to the universe to the love inconditional thank you

for having me have been these memories so I can repas and I can't

do that I'm my oldie my oldita I was that I'm taught me

I'm saying in the school the the name the time the I'm Pompom Pomp

and I to be to all the visit that get them and she was very

very and I'm and I'm and I'm and I'm and I'm a little I'm in this

my heart and I'm saying to see what my little bit the the rumpo

Pompom Pomp and the I feel in my heart and I can say

to you thank a great-bye a ballita marvell that she was

that I was that I was that was that so I'm so

then instead to she's because she I'm not to be because I've

because I've because I thank you and thank you and thank you thank you God's your because in this

moment that I see I'm my eyes and I'm the privilege of and I'm I remember my I remember how me

I remember how he presumed and how I was my regalable and it was October and I

had October and I had my regal of New York because that that love of her still

still live in my heart of I'm still being love inconditional to my abelita, to Doña Irma, my momita,

that still live inside of me. I mean, I don't have to evade the record, nor evadir the nostalgia.

But if the use, if those use, if that nostalgia, that nostalgia, that I use as an excuse,

a opportunity to say thanks, then those beings not have been in my heart.

If you let me that's that's a person to think in that you don't

then, then I'm to suffer. Cambia your story. Cambia the story that you

are the story where you can't but not of a name, not as not as

you can be like not not so not so not inside to the

heart you feel what you want you and do

you do it in the present for that you don't you

live it the The of the difference when the people

have gone or the people have been to be from the outside of

our reality physical but they're living in our heart if you

do you do you do you change your story change your

mind to change your things for a story where

you don't never not negando the reality but saying

I do I do I do the The help, the

aggrimient is to live that energy of love inconditional into you. And from you, you're going to

these fiestas in December or when you're listening the fiestas in peace. And in that conscience of

time of the day is the conscience Christy and at the final of the day that is the essence of

the Navid and a purpose, I've repeated many. Because I want to that you

give to me. I'm want to be to do for you and I do for me, because my heart

needs these words too. Necesses to see to Christ to the Conscience

Christicic, to the universe, to God, to the love inconditional into my

heart. And I think you also you also you're so you so

that's Hanukkah, Felis Navid Disfrut and live the love

inconditional during these time. You I'm a Brasso from my

heart for the time. I'm sure that you're very good. And if you do it's use that

opportunity to transform to grow. Here we're in contact. Thanks. If you're listening in

Spotify, we're going of the podcasts more more than America Latina and that's

I'm in the heart and with no with the ego, not with an gratitude

profound, thanks for having us in one of those first because the podcast

is still recommend we're we're in Apple Podcast in Google Play in IHeartRadio in my channel

of YouTube and Mark Antonio Regil.com if not you have subscribed to some of these platforms do it.

If you give in the Receion, you can't give us the five stars and the comment

of what that is what this podcast apported in your video, give us a good

say, I'm going to hear you hear you hear it and if you know to be

to be to make to make to make that you do because the 2020

in line, events, we're going to know to know your better and to go to your city. So, so write to me, independently of the place where you listen. Thanks. Thank you. I'm a more. Amor no of the commercial but a love of that conscience Christic, the love inconditional

of the spirit of Navidea. God, with you, always, the love with you, always, possibilities infinite with you. Simply, always. Can't your story and learn us with us.