El Podcast de Marco Antonio Regil - 123 - Aprende a vivir en el presente

Episode Date: April 6, 2020

Cuando llega una crisis nuestra mente entra en modo de supervivencia y tiende a contarte una historia que dice: “Si me preocupo, voy a controlar y solucionar las cosas”. Pero no hay nada más alejado de la realidad.  En este episodio del podcast te comparto algunas herramientas que he aprendido a lo largo de mi vida para manejar mi mente, poner mi atención en el presente y hacer a un lado esas historias que solo sabotean mis metas, especialmente en momentos críticos.

Episode 123. The podcast of Marko Antonio Regil is a production of RGL Entertainment and all his rights are reserved. Hello, all. I'm all right. I'm sorry, from much carino, from Austin, Texas in this podcast, yeah, say, that you know, us listen or us, on YouTube or in any of the platforms digitales of podcast.

Thanks for being to us. Aprended to live in the present. This is the name of the episode. Vaya that never had been so relevant this retort of to learn to live in the present. Amigos, you know, what I'm referring? We're living a

retort that has encirrised, that us has left in our houses, that has been in restaurants, concerts, concerts,

cines, jobs, activities, villages, schools, us have been many things, and what we need the,

the, the people, the medical, is that we're getting in the house. Today,

we're saying, we're doing that we do this contrary to what the mind human he's

doing to do that is living to live outside. We're asking that we're

going to live us and learn to learn to be in the present is an ability

that will mark the difference between those who can't and not win on

this a level world. I'm I'm doing I've done

and I know I'm I'm I'm I'm I'm me

myself, that since many years I've learned to live to me.

Because for those we're used to be used to be in us to be difficult, like for all the

but it's more than that's used that for the people who's I'm used to my friends and the

mems that are tapisand the reds social. There's people that not the

people that know the people who can meditate, the people that lea much, the

that, who, the people that was accustomed because he's solterer or separated or is accustomed to

work from to live more isolated from one or for one or other reason, no, it's not that's going

and the people that's that's desperate, I know, and I'm not, I'm doing doing, not, I'm doing,

and I'm a compassion and a empathy enormous for all you, who are who are who are

who are those, are those who are to be astounded to be out of going to be able to all the time, friends, going to do the time,

going to beaith, traveling, doing, doing, doing, doing, doing things to it's a threat much more great.

So, see, for example, one of my great Fernando Landeros, president of the Foundation Teletone us made a

message this week that me used, that me so much and me made and it was that in

times of crisis, normally when he was, he was, he was, he said, it applies for any

country of the world. When there's a crisis, when there's a time in Mexico, we've been

what the people, the people, it's to be able to the day and night, rescatting

people, getting people, people, people, people, people, people, people,

people, they're getting, this thing, to help, to help, we're, to do something,

put the work, put to the service of the other, then, then, so,

we've seen, in the hurricanes, and the problems that have been

in Puerto Rico, where the people have been to help us to help us. We've seen in other countries in other countries in other countries

where the name is to help us to help. Where the activism is to do something to do you and

do you know to listen to my friend and see what I'm going in the house, working in Austin,

Texas, in pans and camisetta that's been in the vestiment diary, no, we're rasuramos,

no, we're we're doing we're trying from this encirro, the solution to start from this crisis is the reverse. The solution is

to get us into. Today what we're to be able to progress, to go to be able to not to get us with us.

What a retort so different, no? What a reto so great and so distinct? And here here the

theme of learn to learn to live in the present. Because here what's the game is that the

game changed. That's the game simply is distinct. The The game

It's another world. Of a the night and the night of the morning and without

the world changed. The world closed. The restaurant, the are the new years,

millions of people, and we're in a process of adaptate in form accelerated or you're

going to get in the way. And here is where our mind

has to or be or it can't to learn to learn to learn

to live in the person, our times, when we we doleys of various

days with there's a game. There's a place where just it's the time. The game

because we're we're doing a team, the people the people, the people, we need to give us,

and then we say the market, we're not those organizers and they're the product.

It's like a simulacro of a business. So, they're to discover

for what color of the market is paying more, what color of globe preferere,

it, they're doing they're and they're learning to to play. It's a

game. Hugar is a form marvellous to learn so you know that they

are established and yet that they're getting to the market and they're doing to celebrate their triumphs and

they're all all doing, they're getting, multiplyinging those increases in the game.

So, then of the reason the rules can't, the world can be, the world

can be, and let's this is this is a reality. Not only only with

the or with this pandemic, that is a change extremely rapid and great. But the change occurred all the

time because it has passed. For example, when we had machines to write up the people, the people

that were making a machine to write to a crisis, and if not you to produce teclos,

you get in the way, no, you're on the computers, the world

came and it, the world changed, the world came, the world came, and the

telephos cellulal, I think, has been the more great that we've been

when they're in the telephones with the times, first the iPhones and

then they followed the other brands and the other systems, the world entire

cameo. The television came up on Netflix and Prime Video and Apple TV and YouTube

and all of all right the radio change, the radio change, the no,

it's it's not it's transform and there a change and the people, the people,

the people, the people are And they're advanced. Here, here the classic example that are many masters and that you

can read in many books, where so ples the wind and the ram of the arbor, that is a young, that is flexible, that's adapt to the

wind, that cede with the wind, that's cede with the wind, so I'm going to doble me, I'm going to cede,

I'm going to cooperate with what you're going to be overhive. In change, the ram of the arbor,

that's a mentalment a child, in the case of the human, I'm going to change. I'm going to I'm going to be able to, I'll ever get to do it,

and he's enoja with what is going to be able to. And it's what he to pass to the enterprises and to the humans that no live in the present, that no learn to live in the present and learn to change and adaptarse to what is happening. And we've seen one and other and other

and other and other and other and it's going to continue going to now is going to in a form exaggerately rapid that

it's taken to surprise to all. Because justly we're asking that we're

not going to we're we're not we're doing we're and what and what you know

you know this this this RETO not so great but if you know

you know you depend your felicit and the life depends to be

out in activities, roaded of people from those that's just to paris to get a little to get a

five, we're going to all, we're all together. So, like in Mexico, we're going in mehanytto,

that's like a muel, they do it, and it's like a mueanito. I mean, they're all all different

to all the part, so what I'm, I'm not not I'm saying that's not, but if so you're

always, you're always, you're always, you're always, you're always, and of the things and the distractions

external, then obviously you're living a retent more great. And I know some of my people who have invested less

in learning, in their things are the more are the more are the more are the more are suffering. In case,

my friends and people, who are students or practicants or masters of yoga or that has a practice

solid of meditation or that they're they're going from a divorce, or they've perjured to a

person that's those who have lived and learned to be to be in not the

and that they're to be to be put to the group because I've

learned and I'm transforming and I'm transforming and I am quite to be

to be soffes less. No, I don't say it's a real,

that's a lot of activities that's canceled many many that have

costed money to three and a three and million of people in the United

has cost the job and millions in America Latina and in Europe and the world there's a

crisis there's a reality, a crisis economic that the government have to put up

the pilas and act to do that that's a thing but the thing mental, the

thing of the suffering mental. If you know you know, you know,

that's kind of that's that's adapt to the wind to to what is you

know if you know you know you then you then you less

suffering in your life and also you know the capacity the capacity to adaptate

and if there if you affect economically what is happening then you have a more capacity

to have your power to have your intelligence to have your creativity

to be that to use and accelerate the process of transformation

for that your activity or your or your ability

you can adapt to the reality that we we're

we're being, I go to us, for example, we've canceled events in live, but we're just

we're all because because from a year after since know we're going, we're doing the launchmient

of our platform digital, not because we knew a pandemic, but I knew my team,

we know, that the way to get to get a more person for a price and to be

not just not just in one hour, a conference of two hours, but a time, through,

it's in line. It was the present, the future. of the education and the present because there was to do it. We've got to do us and we've got us and just

we've got to our course in line and we have a hundreds and hundreds of persons that are inscrited and we're working durissimo and we're doing videos and content of value. I've been super-occuped because it took the enormous bendition of that we just had we're preparing

just before before. Then there's the group of people that rapidly is adapting and that not was prepared, but that rapidly is it's adaptable. For example, I said, well, ago, I got a corretre electronic of a company local here of Austin, that's called Alamo Beer House,

Alamo Draft House, that is a channel of cines locales, that me I'm a lot of, me can't go there. And in question of days, I don't know if all the casinos, I know, maybe, but in question of days, me gave an email saying, that, because the cines are

closed, and they're going to we'll, we'll, we're doing the film that's the show

that they're in a agreement with the of the companyes and they put in

a menu to see, to see, let's in the house. I'm so,

so Netflix and Prime Video and Apple TV and YouTube they're getting the mandat

and what it's you're it's done you're in the line, then if your

process of the process of adaptation is to suffer less the crisis.

So, those who are because they're being being looking to where the

world, that's a ability very important that you have to learn to see how

to get to start and you're and transform before the emergency at level emotional,

a level mental, a level financial, and then they're not they're not prepared,

but they're a capacity of reaction immediate or very short to to be able to

and are those who are to be and then. But then then the

third group, the group that not is adapt. The group that's enoja with what is happening, the group that is super molest and enojured with

the government of the countries, for the fault of leadership and for the problems and, no is that no we're going what is that is happening, and not is that we exigmas to the servicers public who do they can't do, but not you can't be concentrating in that and expect to the government

arreggle something, no. If you have an emergency, if you have a transformation, that's a to take cards in the issue, there's to be in the present. For so,

the learning to be a living in the present is not to be to be able to the future for your life is a regular,

or why, why I'm, I'm, I'm, how I think you're to get to go to be, and your

mind, that is the most powerful that you have in the world physical, that's this machineita

that you're that's being programmed, as I'm, in the masterclass gratuit, for a course,

that we're Antonio Regil.com of your mind is your your enemy, your enemy, what stories you're going

to start? If you're about you know, and when you go to be going to be going to be

the pandemic and the day that's like it's like to do and if not, if no, if

not goes to and what will be going to be going to be going to all this time that you do you

do do you do you not you not you not you not not you're

a solution. The solution is to come to the transformation. So, they're those

who are those who not were prepared, and are those who are not being in the present with all the power that you have in the mind

and are those who are inojated and not so they're transforming to that the world will be to be to be able to be able to

do it. Or are you are going to get to the things. And those, and I dole, me

dole in the mind, because I know millions of people will be going to be able to those are the

most that will be affected this during this process. Because if they're, if they're to turn to months or years in transformers

and the world, what's not if not say, so you know, it's going to do you're to do you're more.

If you're listening this podcast, I invite to that you're to be transforming, because he's

being in the present, in the present. Your power is in the present, in the here and

now. And we're going to be a pauseita. And at to go to go to give you to

some of my master's favorite of one of the author of two of the two of the three of the books that I

readed and re-lead and studied and I've been in the time and I've taken over courses in line with him

I'm a student and a student and a godtoli the author of the power of the hour in English

is the power of now and also the author of other one of my favorite that is one of

my favorite that is the new earth that amplially I'm not are books fasts

not are books for one person that never read and are going to learn to not are people

for someone that's doing that your personal and not, are really very advanced

that that's that I'm the first first that I don't I don't and years

after those I think but if you're if you're you're not going to

get a form very digerable some of those some of the some

of the and the why it it benefits to start in the present. The first what we have

to do you are in the present is where they're in the solutions for the future and for the transformation

and then we're going to do you do your mind during this crisis. So, a pauseita

and we continue we podcast. No you know how I'm I'm

I'm I'm to be with the people in the people in the

times. And now for first first I'm going to get to get to

all the cities at the same time at the time, at the master class in line, where you're going to to share the things that me have served to identify if my

mind, in this case, your mind is your amy your enemy, your mind, you are doing, you're doing, or you're

sabotageing your dreams and you're doing that you can't manifest that that you're that you're done the

things that we need to over-saling, to be to be fitosos and to make- any thing

things. Or ideas concrete, to apply to my life, to my work, with my family, with my friends, and to get my

dreams, to get my things. All right. All right. The stories that are you're talking. What are those stories and

they're doing? You're doing it. They're doing a masterclass. No, it's cost. Inscribett. Now right

right now right. I'm going to get a masterclass where we can't with all, with all,

with all, and learn together. You're you're doing the podcast of Marko Antonio Regil.

Apprende to live in the present. That's That's the call that's the

name to do you. That's the name of the name of the name of the message that most we need in this moment,

to learn to learn to learn to be the present. And I was a great master Eckartolli, well,

no, me, a master of millions of people in the world entire. I think is of the

great masters that are the that are living in this moment in the planet. His,

his his, his, the not some not anyone, not anyone

that's But the concept are very simple. If you put us much attention, are very simple. And, look, we're going to start about some of these, of these, to learn to live in the present.

Obviously, as we said, the semester past, as I was the episode anterior, the virus of the MEDO is physically the most dangerous, because obviously is the COVID-19 that's present,

and you have to care you physically. But the other virus that's the same because it can destroy your dreams, is the virus of the MED. So basically what we have to

understand is that the mental human, no they are the world not the world. To the mind human, he doesn't

get to where it's the way to make, to make sure, and justly, and that is a thing that we're much

in our in our course in line, we're talking about this thing, no? The,

to learn to a tolerererance to the to the disconocid, to that incomodidid

of the disconocid, is one of the most you can develop and it's a

ability of people of people and that's a bit of you know, you know, you know,

we're going to get to the game. We're doing, no, the video game and of and the

point, puk, it's apse the world, it's apow what we know we're put in a

pause and we're saying, what, what's so, what's, and no me I'm still burlando,

no me I'm doing, because I I'm saying I've said many times and I

keep I'm repitient because never is sufficient the difference between the people

and the people that not is not a not is that not that's what is what you do you know

there is how you know how you managees the mind you that's the that is the key so is the

thing we're we're always that we're we're just we're not with the we're

it's all it's you know it's you give a man a man a little

a a one a and it's known because we know what we're doing with the game of the

no know you know and now what what I'm in the house? Now how I'm doing the now I'm adapt to

now I'm my family all the time and now result that we're we're living so that we're getting

that the the, of the people and I'm there's people that's not there can't be alone in their

no place where there can't there's there's there's there's there there people

and there there people and there there there privacy and because all the

house, nobody's not going to to work. So, we're not going to the game. And we

did a end of the mind and it does a real real and the mind. And the

mind begins to get to get to get to the present and to ask what will be to

get to get to this? And if this this is a thing he gets

a whole world, and if all the we're not, we're I'm still, and I'm

not a little to have a work, and if all all so all

The people start to vandalize all because no will have money. Easy, easy,

easy, and it's a torture mental horrible. And, oh, no I'm

saying that these things, not they're going to be actually not

not in some places in some places of the world. So, not I

don't I don't talking when that is a when that is a reality,

with more you have to be in the present because if if

If you're going to be the coronavirus and if you're in the hospital or if you or so you've the, or so you've got to be the food or no you're doing to come to the present to find out there in the present

a solution to be able to advance. So that's for one but for other side, if that is more than a menace in your mind and

it's a reality then then you're suffering unnecessarily and not you're you're not you're because the mind what you is when

we come the amazza says, wow, this would be

going to then I'm to be to be because the mind has this malentendendid

and that is something that's a that is a that is a mind

that is a mind that I'm that I know all the problems and I'm

I'm so I think I'm don't do because I do do

I'm going to be a to help to survive. I'm going to prepare more

for that if this so, my preoccupation me will give to do better than the error enormous.

Preoccupartes not you do better results, because preoccupartes you can't the present and you

make a reality that no exists or a past how I know this, how I strange o'clock

how I'm I'm trying the life that I'm you're doing from the present

to the past and you you're you something we can understand in this podcast is that the power

is that the present. The power is in the present. Only from you can't create the solutions and the

adaptations and the transformations and the transformations that you need to be able to but your mind is to go to the future and

the past so. So, here the first level, the first level of this is simply

is simply and you're something because, look, something something when I

my master in psychology spiritual at the university of Santa Monica. the those

not are not not are not not are not so on you are not those

things occurren you know you know you know the the the

consequence of the the training that has done you have in your

mind subconsient has heard things including the notis

including to your people including to the people the you

have you have done you the trainment mental that you then the thinking the problem

no is that occur is the problem is that the problem is that the problem is that the problem is that the problem is that you identify is that you identifes with that that you convertes in the

thinking you can't separate the the penamient of your libbyreo that that so that so that God us did a liber

albedriot that is a regal of the creation, that we're that we're, that we're that we're in the capacity to decide, if you don't you know you're the capacity

to hear or not to hear a this thought, or we listen to, but it's going to do you, or you do you have to you do this

thing, you're you're in the thought, that that's space between the thinking and your conscience is your decision.

The first is to give the first is observe to the fear. It's observar the person number one.

separate you to say, ah, look, look, I'm going to do you're going to do. I'm going to be able to do you? I'm going to say, oh, my

way, the paper of bauntlet, and I'm going to be able to be it. And if the paper of the paper of the time it's

you have a option to get that you and talk to make a story,

create a little a time when the paper to be that's that's not

has that's what is what is what is what is the and there

also you know the mind think that for preoccupate for if

the paper of the time you you have you can you

and prevent the problem that's that's the problem of the paper of you're going to be. the only thing is that's going to

to be a lot of the possibility of that's a case. if you're not, I'm going to be the present, the fear and the you have the option to identify to identify

with the thinking one with the thinking that you are that you are that you that's a story that you

you're talking about you or simply to have this in English or conciency in Spanish or simply

give you know what that's interesting my mind is is torturing thinking that what I'm

doing to if it's the paper of the problem the the reality is that

not has the paper of the reality is that is that's being reabastecid and he's

going to be a little bit about a little bit more and went to get a lot of if nobody would have been

to have made the more not they've got to be the paper. The thinking the the mind was

what the thing of the paper not has done it has been so I don't

so you instead of you know with the thing and you're you know

you you have the option to develop that space that's that is the

conscience the space that can observe the the to say, this not is a

amazza real. In this moment not is a real and you're going to you're going to so you're one.

Now, the people of the paper of the banio is a more more more more than than what

more than than that other things because the fears because the fears that I'm what I've been reading

in my media is, fear to fear to to learn to learn my

job, fear to to lose my fear to my health, fear to to learn

a be a not if it's it's going to if that's going to be more reason

only from from the present you're going to manage that that's going to be because there things that

are in the life and are inevitable if you're going to in the present you're going

to learn to manage the the the the stress the transformation that comes

with a problem that's a problem to be a time has passed to

all you have past, we've passed, only from, but if not it's,

that's the thing, if it's going, imagineate that's going to and you're

not the solution. The solution is to come to the present. Because from from the present,

you can't then create the transformation. What, what, what does do you make those

problems not be presenten, is that you have a transformation from and from

and from from, but starting from from, in saying, these are times

distinct, how I'm going to do to adapt me? What's going to the work I do? How do I'm going to offer in line?

How can I offer in a form different? How can I can't see that ram of the armo? Here's

are going to other opportunities. Always are you start on those work. If the world is to get as like

we're in this isolation, all, it would be transformed and we'd learn to live to other

way, and there'd new opportunities of new new services and new ways of

to be the thing is that if you're about the future for what no has not you're

going to have that's a not going to get a one with God, with the universe,

with your creativity, with your instinct, with your knowledge, to prepare to learn

a good book, to know, to know what is going to do you know, you're going,

you're a calm and the calm to do make that kind of kind of so the

problem not all preoccupart for the problem. The problem no no,

no, disappear for preoccupate for if it's going to the problem is a problem,

it's a part of the it's a, it's a fantasy of the future. If you you're in

energy to that's a thing that's going to be not so I'm do, I'm resist. No,

I'm not not so it can't to control your mind, no it's not you don't be

control your nothing. It's to manage the situation. Mannejar the situation, not control,

mannijar, if I'm do you do, I go, do you, Well, if I'm not, it's like to put to put a leonial to the fire.

He will give justly more material for that it's more grand. So what I do is to just say, look, that's interesting. My mind is telling me these stories of terror. In this moment,

not are reality, could be reality, but in this moment, no are, not are, I'm, I'm dispeliciing my energy vital

at preoccupar me. So, I'm at the present, and from the present, reality of transformation that is me lead to

the success, that is me do better results, not just a justgast. Now, the thing is that

in the way that's at the mind of the story that you you're saying, you can't change that

story, transform that story in your mind to to tell to something that you help to

help you to be in the present. And what are practices very simple to be

in the present. I don't we know we don't have the time in the podcast in our

course in our course in we're going to this but here in the podcast I can say that

how I do you do you do it's very simple. The practice more more easy

and more more of the existence of the human is come to your

respiration to the reality. Respir to inhale and to and exhaler and

inhale and exhale and exhale and to feel your respiration, concentrate in your respiration

as if it were in the walls of the and start you're doing that you're and suspend that's,

that dialogue, that that's that's a kind of to get to immediately and come to

the present. How I'm to get my hands? Eckart Tully about this example.

Cerras your eyes. It's more, if you not you're not you're doing exercise

in house, if you not you're doing something that's something that is a

little eyes, Respira, and with the eyes and with the eyes are your hands. You know,

your hands are there? How can know you can't say that your hands? Because you

see the energy of your hands. Not you are your hands. If you see the

eyes, but if you not, you know, you know, you know, the energy that's in

your hands. And here you're in the present. Sient the energy

that's in your your hands, you can't your eyes with the energy that's in your back.

With the eyes with your life, see your your respiration. Sient your your

your your feet, your your spalda, your abdomen, see your eyes.

Sient, see, all your body, and at doing that we're doing we're

going to the present. Regressando to present. And in the present is where

I can have the creativity and the resources necessary to be able to get out there

is the key. If you're you're you're doing you're more energy if you

do you're you're going to you're to go to the future or the past and you

you're that's necessary especially in a moment of transformation of the

planet for that you you're you're you that's with what

you're going to not you don't you're not you prepare it because if if not regressa

we have to adapt to get adaptar to go to make more or to make more but not exactly as exactly like that's

so you're prepared how I'm prepared or prepared in the present vining to the present and saying okay if this is the new game

what I'm going to get a lot much people will be around many people the people the people those people

those people who are more in the present are to find more the creativity of the

solutions because, always that there's a problem, there's a necessity. And in that necessity, there's a service that I can do to start to start

and there's the key. Ben to the present. Ben to present. So, now that you know, every that's

every that is a present a thought that you take from the present and you put in the future

and you and it has to and you to take your power, you have two options.

Now, now that you know, is to keep the game, it's a thing, it's a thing, we're going to

go to go to go to the sofriment. I'm going to do you, oh, yeah, it's your decision.

If you do you do you want to you want to give the history, and preoccupate of all the things that

can pass in the world. The other is saying, no, no, no I'm going to do you know

to do to dophemyment. No, I'm going to do you and I'm so, so as you

when you were when you when you were when you're and say, no, no, no, I want to do my

Tarea, I'm other things more more important to do, no me they're, and so

like I'm, and so it's going to be, and that's what you're going to do you're going, and that's I'm going to

go to do this. One example that's that's a thing that's in the time, it's on the years

on a vion, a bit, sometimes, of my mind when my mind when it starts, when it's

when it's to move the avion and there turbulence or my mind I'm going to ask us

and if you see the carie the car in the car is it's you're you know

you're you're you're gonna I'm gonna oh yeah well I'm that you're really

that's not so not a murder to the death and it's terror and

we getterriso and so maybe I'm gonna a little and I'm and I'm and I'm I'm gonna

say to get to my mind no that's not that's going to but in my mind

I'm suffering. If it's if it goes to it's the present I'm going to

do you know the more that's the most probably is that I'm not going to when I know I'm

never I'm never I never did but the but the people can do have a hour,

two hours or five days before to be on the car is you're thinking

that's what you're to be the same. To be the now you know you you have the

decision when that of suffering and of terror and invite you to get to to have you know,

you know, you know, or you know, you know, you know, I'm going to the house, the house is the

present, the present is where is my felicity, and I'm keep in the here and now. So, one thing is

that's the first step, the second is to decide with that the free albedrio that God

you do, that the universe did, that the creation to do, with that

with that felicity, with that that felicity that we have to be really what is happening, from there's really what is you can't say, I'm here and now and no

I'm going to go. Because this is going to go to get, yeah, in this moment. How will go? Adieu. No, I'm going to play to do you. When we'll come

we, we're going to give some recommendations of activities that you can't do, if you can't have to be in house. If you know

what's you know, you know, you know, you know, you know, you know, you're in

every day more desperated, like a little in a geolated, in a sological, like a little bit of a little bit

a lot of other. Today, we know we're going to the animals, yend to go to

and they're going to be a little bit in the chel in a solosos like a little in a sological like a

like a little bit to and he's like a lotto, loquita, and it's to get to to pass that, we'll

talk about to help to help to help us. During the time that will to get to us, the

time that we're to get to so we'll we'll get. There's a pause. There's a question that the

people of exit, so it to do you do you do you do you your

your enemy or is your enemy? Your mind you is to help you to do

help you to work the result of you're saboted and you discover

if your mind is your enemy What stories you are telling?

This is a masterclass that for first time I'm going to have a first time. For all the

people, of all the countries, of all the people, we'll come in when you know when you know when you

a new conference or a day? Well, I'm going to your city, to your country,

to all right. We're really to to be in us to the power to do you put to

the family, in your business, in your person. To part your

place to find your enemy Be to Mark Antonio Regil.com. Deja

your data and you're in your mind, your friend, your friend is your your enemy. What story you're talking?

You're going. You're going. You're going. Continue with the podcast. Apprende to be present. And here in this

ultimate segment we're going to talk to some activities that we could we're in case, that we could

help to develop this ability to be presentes and to adapt to process of transformation that the life simply

we're asking in this moment because no it's transformers and adapt and adapt to and survive. So, of that's the

time, for example, in best of I'm saying something, it's good to be informed or but you need some minutes to be informed.

Start being the news all the day, that I mean me has passed. As much I'm not the news,

I'm stressed. Received the news a time of a resume of three, five minutes and I'm glad I'm

much too that I'm that I'm informed and that there are not I'm clavoured and being and being and

the news all the day that's the way that the way to get to the depression. So, for

example, activity that you can use to be present and to learn a book,

lear a book, take a book, take a book, take a book of a new, take a book of a personal.

No, no, no, no, I don't get to read a little a book of, a new of a new thing,

and the reason that's a lot of that you know, but let it, for example, you're interested the finances, the books of

Cajon, Padre Rico, Padre Pover, this, Vendendor's Perr of Blair Singer, father rich

of Robert Kiosaki, the Maestria of Michael Ruiz, the four accords of Miguel Ruiz, the power of

the new the new new the new Tire of the Newark Tully, the, the principles

of the end of to, Leah Wayne Dyer, Lea Jack Canfield. The principles of the Exitutes are of Jack Canfield.

Wayne Dyer has books goodishments. In fin, elige the book you want to read something that you help to learn a new.

If you're doing or listening this, then you're my book before the year before 2020,

still not be a list. So, read a book and study the book, subrache the

book, comment the book. If you're to talk about about about the people,

comment of your creciment and of all what you can't do you do that you're going to transformer. Another practice marvellousousa obviously to

be in the present is meditate. And there's 50,000 different types of meditation. What is the good?

The way to you do you do you do the way to do you know a Bipasana that is Buddhism Zen, that

me also that's simply being in the present and in the nothing and in your respiration

there. There are meditations based in the Christianism or in other philosophies

There are, this, meditate, simply just, to listen a, a, one, a founte of the water, if you're listening, the waters of the sea, see,

the water, to be, a meditation, if you can't go to gore in where you've, if you're in where you

go to, go to, get to know, to, and, to, go, there,

a lot of ways of meditou, but all has to be with being concentrated, concentrated,

in your rep, in your respiration, Approveche the time, be videos in YouTube about meditation and look at a meditation that you do

like. There's classes in line to see a way to meditate. Abrend a meditate. Imagineate during this

period. Aftain to listen this podcast at the more viewing when we're when we're in this period of being

in this period of in cell. The life is.. other thing, practice the gratitude. How I'm going to the present, practica the gratitude. In quanto you're going to be able to your eyes and you start you don't you preoccupies. I think,

thanks because I'm good, thanks for I'm because I'm sabanas, thanks because I'm going to take now. Thanks for I'm going to take over a touch. Thanks for what it's practice. Practica the gratitude

in the morning, to the mediodia, and in the night. Has to the gratitude a practice with your family. Ensign to your kids to to say a,

to say your partner to say thanks. A preface to say thanks like a practice constant in your life.

Constant, constant, constant. That is precious. Now, you're depressed or

the formula to get to a depression in form short, ponte to serve

to the people. I know how many and I'm having passed for a divorce,

for a peridid, to me has passed the form in when I know my

my worst moment of depression with the fallycement of my mom, the form

of the way to be to be a different of the time, a time of the conference, a time of

a course, a course in line, a through a masterclass, all what I do you do you

do this moment, in that I'm doing this podcast for you, my, my,

my animo sube, my an my animo subes, serve to the other to the

people, and the results are going to be to be to being motivated. So, that you're going to, much

people think that there's that somebody motivate for that then I can't, I can't do something because I'm motivated, I do something, and then obtain results.

Thinks that the motivation is necessary to do something. And it's at the reverse. The motivation comes when you do something when you do something. It's all the reverse. If you want to

motivate you, automotivart, put to do something. Ponte to get to the garage of your house, the cochera, or as you know me, putte to

to reglar, to get to make some more. To get a caron to get the carsones and the calcettines and the lot of you

don't to do it. A point to do your house, the time of your car, the

the, the, of the clartito, where you're where you're where you're where you're things,

accommoda your room, accommodate your books, does a time you take a

time you that you're retrasated, retrasados, put to do something, and the action you're going to

do a motivation. You can't do you know, I'm just I'm doing with all the love and with

all the respect to my friends. It's perfect to the motivation. But if no there's a process,

if no there's a motivation the motivation is disvanese at the 24 hours, to the 36

hours, to the 48 hours. You have that motivation in action. In action. For example, in our

course in our course in our course in we have structured, it has two modules. And the first module is

dedicated to to work with your mind, to motivate to your heart. And then the module two, is the action,

is the practice, to do a plan, we have to have to be a process metaphysical, or so, no, what

is physical, what is more to be more physical, the physical, the motivation, the things and then the

thing, and then to be aterisar in the physical. For that it's a whole, have to have a process metaphysical and physical,

something that's in your thoughts, in your emotions, in your heart, and then then to erasarizal to the world physical because we're in the world physical.

So if you put to do something, especially something something that's something that's you're trying to think of your problem,

help to help me that's the same problem. You want to get to the depression. Help to someone to get a

person. Ponte at the service of the other and it's marvellous how the serving to

the the other, the other, to help to the other, to do you know, to be a time, and you know, and you're

to be the present, because then you're not you're going to what you're going to what you're going to do you're going to do you, no, you know, you

metes to the present in serving and to help to the way that you create this, that's, that's what is the

question, me that's a form to say, obviously, time of the family, abraus, kisses,

carino, I know, I know, we're doing we're in distancement. We're in distanceiaming

social of that we're not we're not we're we're able to we're doing the social, a time of the

video-jammata, a coffee-cuit virtual, that's a way to be physically, not means that you can

be more more in your in your heart, with the people to you know, with the humanity,

with the people, with the people, with God. So, if you can't

if you can do you expressal a something expressal with words, write a

card, scribele a song, write a poem, he's a person, in the

distance or in the present, but disruta and share time time of quality with someone,

and that also will help to bring to you to bring to the present. And obviously,

one of the ways in the most you can go to if you're in

class is to do a course, we're our course in line and to that's

that's so it you do this moment, if you like this podcast, what you're listening and not

you've seen the masterclass gratuit, be a Mark Antonioorrejil.com, diagonal your mind and take that masterclass.

Toma that masterclass, you will be to be the comments of and so much that's taking and how this

can help. There I, I'll talk I'm much things that I've learned to do how to

give a way to how to transform to my mind to my enemy to my, a my amiga,

and if you're really to work in this master class, there's a super special that you're not going to find in any other other place to integrate with us to a course in where you're going to learn to

your dreams, reality. A meta at the way. And you're going to transform to coach personal. A system that will help to create your felicity, not in this moment, but never, a system that you will help to advance in your

life, especially when you're stressed, when you're dismotivated, when the things are difficult. A good. A a course that you going to to be a way to put to put a

time to put up you're doing to make a lot of you're trying to make you're not you're not you're not going to

you're looking for the now transformate in the key and now transformate in the key and now to get into markononorogel com diagonal

your mind and there also this episode of the podcast and all the episode of the podcast in mark Antonioerrigil

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and more people, it's doing the podcast. Recommendal, and you do your social for

that this message to get a more people. Thank you. Thank you. Thank you. From our time.

From Austin, Texas to where it's in my heart for the your, all my love, all my

recognition. And remember that from the present is where we can transform us and adaptarned to start to get it.

Adelante. Cambia, change the story, change your story, the that you tell you

to tell you your mind and change to the life. Until the the next. Thanks.