El Podcast de Marco Antonio Regil - 129 - Cadena de favores y gratitud, con Regina Carrot

Episode Date: May 17, 2020

¿No crees que viviríamos en un mundo mejor y más feliz si cada día le hiciéramos un favor a alguien, sin pedirle nada a cambio? ¿Cuál sería el alcance del efecto? A veces no pensamos en dar porque creemos que no tenemos lo suficiente, pero todos podemos dar algo sin que nos cueste gran cosa... piénsalo. Al hacerlo, estás contribuyendo al bienestar colectivo y eso directa o indirectamente, también te beneficia a ti. Regina Carrot, reconocida influencer y especialista en psicología positiva me acompaña en el podcast 129 para platicarnos sobre las cosas que podemos hacer y DEJAR DE HACER, para vivir una vida más feliz.

The secret of the Felicidad is a not in the great logos, in the things spectacular

in the future with the we're doing and that some day will get, the that's

create in the here and the now. And to make little catenas of gratitude,

little cadenas of favors as the name of that the movie, well,

there is where it is where there's where it is the place to be

that today this story, here is the episode 129. We'll. The podcast

of Mark Antonio Regil is a production of RGL Entertainment and all the rights are reserved

from the from New York to get the person to someone to I'm a good to know because

I'm because I love to my content of Instagram in YouTube but

also I want to be not only it's a YouTuberer Instagrammer this blogger

famous but also he's I've studieded so he's I've studied and that's

I'm just at point to put his Libro. He is obviously is creator of content, but is a licensed in Mercantone

international, with a master in administration and speciality in psychology positive. A speciality that is growing more than more that has taken

more the attention at the level and is about to publishes his book that's a book that's great great.

Regina Carrow from Austin, Texas, to Montereyne, New York. You know, I'm doing with all

good, thank you. how you're going to thank you thank you thank you because I

know all the specialists that I'm my can't your vibra and I think we've seen in a few

in a event I can't say it was the teletone in which I think that's much

you're a person genuine and I'm really thank you thank you always

always you always you're always you're getting this pedacitos and the motivation of intelligence

of the intelligence emotional of this psychology positive that you studied.

This was a speciality after your career psychology positive in the Ibero. Yeah, I'm exactly. I studied at the

University of Monterey Mercadetectia. It was something I was the psychology of the consumer and it's very interesting

because it about the kind of the behavior, what is the needs, the necessity or the creas,

is the question, like, but a me, I'm going to get more to understand

the emotions. And then when we did this of mercadetna, of why the

people were the people about the company of the food and the business and you're in you're going to

you're a drive, what was what was what I'm like more more to understand the emotions

and the best. For me, being a person positive, I think that much people,

even if me have seen in red, they're in that's something that's something

that's a mark, I think it's like a a muscle where all the every

just like the people go to the gymnasio, well, you have to

work to do you have to be you know, because if you do you're over a person negative,

that the mom, a little bit of sometimes, even you know, even you say, you know,

how I'm, how I do to cut that person, it's complicated. Well, you have to come

the day's with the time, I'm going to be to be to be to be

some those to be to be those those in house. That's

that so we are much, so the being is that is a decision diaria and the

felicity is something that's something that's something that's it's a amnesi and I'm know it's a

style of life it's a practice is a decision conscientious that's what you're saying is what you're it's a decision that you're

like when you're in a relation with a family that says all the days you accept with and you're in

defecutes well you get to that relationship you're you're you're you're doing

I accepto with difficulties and And a technique that I practiced much with my psychologist that's called Gabi, that's very good,

she said, Regina, you know, to rank well, I'm not sure you you're not sure you you're going to be the day,

the day, the day, the day, the time, the night, the time, the night, and all the

time can be dark, no, all the time can be the day, so it's a day

good, it's a day, it's a day, where you're the first that you're

And we're going to be in the traffic and the people start to put it and sonar with the claxom, you say, one, no mo I'm enoja. Me going to add three opportunities. Two, you get to the job. Resulta that the cafe, you know, you know, and even to say,

if you're regaunted your jefe or for those who are in the house, that's not, not you lavasted the plato, not did this, lavaste the rope, well, even, after the third.

Me, said, I do permission to get to nojess, Regina. And I started, Mark, to apply this philosophy at the long of my life, and I did count, that you're much more happy, because you're going to to say, until the third thing, or the fifth thing, the number that you want,

I'm going to learn there, like a series. Well, as much as, you know, you're going to be, you're red, you're going to. What you're saying, is that your coach, you do a newk, where no-the-in-a-in-a-a-pirm. If you're you have permission to

enogart but not to the first, but you go to you know, you know,

it's you're going to the ideal, the ideal is not, no, not get to

get to get to those gatties because this you're talking, are gattillos that

are the emotions and the ideal is going to not to be doing we

not that we're not that they can not do so the control

the the the kind of like Donald Trump, you have to that's the quote, no, that's, that you're a bit of,

and he's, so, so, so, if you understand, like, with the buttons expuels, then then

any person, you know, and say, yeah, we say, and see, this, and it can get to

cost to many things, because there can't, put up trampas for that you can't

in them, and even you, you know, much people know, how you do you

get to your casillas, and even the family you know, what are I'm,

I'm going to the life that the life is a lesson in a lot of the day. You know, have been

things that going to be going to be the problem in the majority of the person, is that normally

they think that we're going to a day perfect or a day of a day of that's a thing that

that's a thing, okay, three things in the day, you know, you know, all the days angustied,

it's that, is that, today, is that, oh, you know, you're going, you can't

to have a day a day, it's a past of, and in the

Ibero in what was a master on the he's there's many,

there's many many young where they're and they they're

and they I'm I'm my I'm really because I'm

my my my my and I'm to be at the time

I'm really really not I'm really I'm like

I'm not something I'm that can't master he said, that psychologist,

he said, is to be a lot of, so I mean me encanto that phrase, because be happy to be

that still not you know you have the money that you're not, being a life that we're being,

being a way, you know, not you're not you're not, you're going to , you know,

has to get to get to the course of your mind is your friend is your friend's

your thank but, but I think it's being so when when

when you start this, we're going to a system a comportament internal of gratitude that when

when you start that's active that system of gratitude is when it's now to change your perspective of the life and

the interactions with the people of your day to do you yeah so see there what you're doing is is to keep

a thinking a think because the thing thing that's a thing that's happy, all

what I'm going to do it's a lot of it's a question. I'm going to

be a lot of you're going to be a way. No, no, more more than it's exactly, is all the

reverse, in where the day will be to do do you're going to the nightse, the atardeser, the day is a day

normal for any person. So, you, if you, you, if you maintain your mentality

positive, you're you're in you run, or that multiply and you multiply and and not

it and you know, and control your thoughts, then you're going to be happy because you're going to be a perfect in the day.

Sure, I'll get the requisite the day, I can't be happy, I'm not because there are things that not going to like.

So, being a thing is a thing is a thing that's a guy's more than the sun, no?

This is really... Exactly, yeah, depends of what you know, there's like there's like there's like

it's like, it's like, it's like, it's, not oscura, but there people that is much more introvertida, more callied, no-s-a-cali-do,

and you'd say, is that me not me makes a lot, but every one, but every is different. And that's also, we've been, even of a couple, or of my, many, people, where, a

a lot of times, you know, that me that's really, and you say, is that your happiness is the same than the my, the way in that even to

love, not is the same in the way. So, there's, there's also that's that's probably

betterable before before before you because it's like it's like the use to the year and you're

to live a sonora or Arizona or Nevada and then it's a desert no no

no no no no youwee so if if you do you love the year

then you to live a Portland or Veracruz or a a a place

where where where he where he has much but but if

you have in a situation temporary or because you you have

decided there is where you you you're going to be, uh, to,

I'm, I'm going to get a lot of a question. Because, whoever can be very one of something something

but the problem, but the question to continue and my felicity when the circumstances not me are

like, like, like, like, in a, in a, in a quarantine, or,

for example, start with a, a, problem physical, or have to repeat the

year in the school, or not to have the money in this moment,

for not to not start postergando the day that I'm going to be happy, the day that I'm going to be happy. Then they say, the day that's always we're going to like, like if the

like the felonauta, no? We're just going patadas and we're making the future and the future no get because every time that gets

he gives, we give we give to put, we'll give to so I'm going to be happy today. For all the people who are patting the polocta

never will get because there will be something more. If we could we're resumir all this in the being a feel like I'm

put it with the power of or to be in the moment with the circumstances that you have to what you're

doing. And so we talk about in other charles in vivo in that you've also in Instagram

with me where Eckhart Toll, well I'm also much much of your book, that I'm

that's the thing that's the only that we're the only that we we're just we're we're just

the circumstances of the life, the situations macroeconomics that we can't we're in

we're in like what we live we're so I'm to do you, the life always is something very

beautiful, there's, there's, there's things good and bad, but if you do you

do you do you control your things, in the only that you can't do you

do you, then you, you're going to be a person with much more

better, well, well, and plenitude. I don't think I'm like to be able to learn to be a person and I'm a person

that's always I'm sure I'm going to do something to do something or so I'm to bring a course,

so it's good to think, and planification in the future I don't know but not you don't you agobies

because the people and the people and the people of that we're always we're trying

to you're going to you're going to you're going to you're going to yeah because then it would be

not you do you know, you know, you're, what is, it's, that's, it's,

that's, but that's not, pretexts to be able to a new, a new thing that's

a way of has done, but the really, is that I'm going to get a time to

to work for my time, but if not have been able to be doing, I'm

doing so through, then I, then I, tergiverse the circumstances, he did a little

a world negative, or, in instead to transform something something,

something something something that's a negative because now I'm going to because I'm going to and I'm and I'm

the possibility to be a and I'm a problem and try to it's a true mental completely.

It's mental and apart also one of the people that I've talked about that is Gary Vaynerchuk that is this

empernedder to New York he says much all the people that all the people that's more in the

result and not in the the voyage in the the climb in the in the I do you suffer much

because the fact of you know, you know, you know, start in a relationship, start in a

job, start studying, it's difficult, and you know, and you're days good, and you know, but if

do you're going to be much better and you're to have a whole, and that's a person and

the way and what just we're just talking the time of the day of today. Sure.

Because it would be like to someone that you're just trying just to get the

hour of the kuchikuchi and not and not do not enjoy all, not

to enjoy, that you pass you and the you're and you see a beautiful,

and you get a and the conversation, and the manita and the little

and the cuthikuchi and that and how beautiful. But what so it is all the process

previous a a a time. A other more than the process

final. There's, there, there's there, and you have been, you know, they're

they're on all this the thing that of the other things, oh, wait, me, platicam how I'm

like, I'm sure, independently if you're a woman, I mean, I'm, I like, I'm really,

it's true, so it's the same in a relationship. A me no, I know I'm like, I'm

married, and I'm to be a same, I'm doing, I, so, I'm going to all right, all right,

but I'm, I'm, I'm always I'm like, I'm just to you know, what you you're,

what you I can't help, I know, to I have, like all those these labors and

all these regals, that I have my occupations in the day, I'm also. So, I

think that that's that primisia, is better, like, to do you all the process

at the final. I'm to live with much people, or me talk to

convivir in the Iber in this course that was in the psychology positive,

and it was a person, it's one, I'm a 31 years, this

year this year I think I'm going to be a 20, 45. And all of the long of their lives, the moment that most they had liked

was when they were when they had understood because in the personal, a me what most me most me is, is orita in my day-day.

And they said that it was when not had obligations, when, you know, they don't have many

stress, the obligations, to pay the schools, the people, the people, the the hipoteca.

And I think at the final of the day are pure things of what you mention,

Mark, Well, I mean, I mean, I mean, I'll just do you go to start with more obligations. That's natural. But it's something to enjoy every step. Yes, in his moment,

was incredible when you were young, but right this is the reality. And it's good that the people enter in the reality and start with this gratitude of what they have and not lamented to what

before. And the things apply in the business, because if you are impending, you're opening your own business, you're in a red

of mercadio, you're constructing your team, you're building a organization of a beneficency. You're saying, I'm going to

be a little the day that the goal to be the goal. No, be a very in this process

of a beautiful to your own. That's the thing. Come, as Cartolley, the author

of the power of the hour and the new land and of other other very good books, to be

to be able to to be to be able, because that morning, the day that will get in the

only way to the today, even if you know when I get that future that you're

you're going to you're going to you're going to other future that you're like a custom mental. I'm like we're

that we're that's super valuable. If you understand this you're going but the career of the

life to the people in the planet. For that's the science of the lifeity.

For that also, I'm a day of day of there's a career in this, I'm

because I'm there to get to get to curses. I see that there in Harvard, the University of California. In many the other than it's a whole concept that just in the Cerebro, you know, hormonalament, you're just to feel better. And apart, there are people, I mean, there's many

people who are, as they're in the house, until that they're taking the money, until that are successful to be happy. But if we're going to understand that with the actions that we're going to have a repercussion at the long of the time, then you're going to be constructing your felicity. I don't I don't have no I'm not just going to the circumstances

in which any of the person naces I know, I don't know we're all kinds different, the ones

in favor and in contra, but it's to build about that much people get to make to me

and they're saying, yeah, but not just. And in the life, you know

you know what you know what I know I'm going, I don't know what I know I'm

know what you need I need to you, I'll get in the role of the victim

because one of the things that the people that are not so that's people who are they're saying is that they're always people are always

saying is that if I would have been a family with money would be more easy, if me had been so I always I'd like

to resuming this in, look at the five people with that you don't know that you're that are

the people even, including, not only your armano or your mom, with the person with the

person with you or your or your your best friend if one of those five people right is this

analysis internal and you know, ohle, toxic, toxic, etc. If more two people are toxic,

they'd say to try to change those places and get those from say that's because they're

influying in your felicity. Yes. Very interesting. We'll make a pauseita

when we'll let's be the something that you said that you had

got to you guys these techniques, discoveries, scientifics that's made about the of the felicity,

things that we can practice in our lives in the day to day. And more later, I want, I want,

I want, I want, I think we the one of your family of favors. And this

podcast we have put a new and we're because we're to learn, and even to have a

retionable, no, in that so, keep with us. We're after the pause.

What is the difference between the people that can't their own and the people that's the way of the thing.

Well, something I've learned from my mom, that's all of my mom, we said, Marcon,

we know, all we're all we're so many, we're not, we're doing to pay the price of

our dreams. And you could you think, okay, it's right, there's people very

there's people and there people more little bit, but there other secret, another to work

more, that's what's what's in your mind. Because if your mind is disalignedated, if your mind is just a comporting as your enemy, in the way of your friend,

without you know, and that's the part most dangerous, then, for more that you, you know, you're to work physically, you're going to be able to have to be able to find out. But the first thing is, is, dar us the question is, you know, the question is, those you know,

or not those you know, or you've got some, discover it. Your mind is your your friend or is your enemy. What stories you are telling?

For that discoverer it, I've created this masterclass, to which I invite that many and many of people

have taken and us have done retro-alimentation super positive. Where you can you take in your house, in

your telephone, in your computer, at what the hour? At the time, at the hour

you can't you can't cost, nothing. It's a thing, it's a great,

it's completely gratis for that you can you have to really, advance, advance, and discover if your

mind is sabotage your dreams or you're doing your call us. So, see a the class. Markoanonorahil.com, you subscribe and listo. It's got to

continue advancing and growing our story, the story that we're going to tell us in the mind. Okay?

You're not invited, and we're to go back to the podcast. Continuamos with the podcast of Mark Antonio Regal

Cadena of Favory Regina Carrod is with us Carrot or Carot how you like in English or in double R

in Spanish? In Spanish Carro with T at the final Carrod and or carot and tea Sanauria

Regina Sanagia but not you don't you tell you but you no I'm no I'm peed

Martin's very very Regia you know but my name Artistic is Regina

Carot Yeah, because so, so, where the I was, I'm going to know. For a little rogita.

Because you're red-or- because you're red-or- then they're, or not you are pretty-R-Rogated? See,

look, I'm, I'm, I've done, I've done, I've done, I mean, I've done,

I've done, I'm, I'm, I'm, I'm, I'm, I, I, so,

I, so, I, I, I've been I've been I've been I, I know, I'm,

we're, I, but if I'm really rosa also I'm sorry I'm sure sure you but it's

it's like it's the so it's the head so the so the like the kind of

I'm like I'm like I'm so I'm so I'm going to again again to the

thing of the psychology positive what are those are the that you most

you're that you're that's found that you have said wow this

this never never imagined in quite to be you

what you has changed your life that you can't share with the other today in a little

in a piece obviously no. Sure. The fact is that one of the things that I

think that being in the world of being a day of the is that you always you you're

different from different from the different that we have been because we're that they're

more things more things more and I know to not compare

to other people because a past that it's natural one always

want to be Cresying, doing things, is, it's incredible. That's good that fulanita

or fulanito have that's I'm saying I'm a good, I'm a family, I'm a person,

so I'm, then focus me the things I'm, and when I learned to get that the maturity

and with time, because this career of creator of content also, it's not

only only like, sub-s, selfie, and so Instagram, is where constantly

to the internet, we're that the people are there are people who there

you're not I don't do you don't want to you know, it's a marrety to not to compare me to the person, and I'm

more well being to be a very much one of the things that we used to be a lot of that I was

a scientifically confirmed is that they did you do you mark in where they got to five people imagineate

that they got those five people in where they said I need to you write in a

diario, to who you want to give a question in your life? And these people wrote, and they didn't know they'd be able after after they were after they're going. They were

to say, they're to be able to phone. One was her one was her her mom, another was her new year, and

they were to start, they're to learn to because they're saying, oh, yeah, me they're saying again,

that they're the great, because you're the person important in my life, and they're being midying the levels of

those levels of and all these hounds and all these because it was a study of the University of California. Imagineate that it's going to a 25%

after doing this. The conclusions of what they said in a day in the computer in any way, at least one every day, you know,

you know, you know, you're saying, I say, a good, I'm done, what you're what you're,

comiste in the day, if you're to be more or, or scientifically confirmed. And I said,

I'm going, I'm going to do, I'm results very good. And just for that I opened my

channel of YouTube of motivation and inspiration. For I can that if I can, you can't

do, you can't do, it's, it's for more simple and that practice, if you practice

the gratitude and if you say the level to your level of that. We're

just that just that just we did you, we did you do it in the times, and then they

have been a question to give the person to the person to the person to And it's a moment

precious. Even if the person yeah not is to conti, let them that they're that person,

that they're that they're spirituallyally, they're they're in the car and they're and it's precious. So,

are the miracle that's simply with doing this exercise of gratitude, a card where you say, thanks.

What is that we're so that's we're so that's always to make to do it do you do

do it, we're doing to practice it, so it to make it's a forget because we're

at-taried to be a time of things and preoccupations and obligations that's sat down

in a cajol no, I'm I'm banio, even there a video that was going to

see to be what I loved it was a child that was a child of a paper of

the caro, whatever thing so it was like wow me desperte I'm aware I'm sorry I'm sorry

I've decided of whatever something I'm a car I'm up my automobile I'm

to do you I'm in your day of you know to get a thing you're to be a very that

we're going to always we always always is more inclusive if you have five chas or five

people and you say oh yeah Marko Felicies me I'm I'm just

you're yeah you're the person there's a person who you're something

you're to be to be that's you're always we're we're

we're we're focus on the things good, because normally we're more things

good, than we're in things like that you're doing saying, you can't say, you're saying the person,

that's, the person who not has, you know, you know, to do you to exercise your libriro,

he, and he want to that person, and they're to make, to make, to make,

to make, there's, when there's 99, that they did you do you and instead

to talk with those 99, ah, you, you, you're to

he's met to the trollessio, that's that you know, that's that you know, you know, you know,

you know, me know you know, you're not, you're doing, I'm, me defianto, and I'm,

and nobody, apart of the other thing, that's, that's, nobody had seen, but you've got

and you're all, you're, who's what is what you want, and you're, to be able, to say,

a bit, I'm, I'm going to let's, I'm going to end up our end up our

end making a lot, well, and give you a selection, no, yeah, no actues, it's better, and that's a lot more, and so we imagine, I mean, I mean, I mean, the, I'm too, I mean, of a lot, but I'm, too,

to be, I'm going to, what is the, the, photo of the person. I, I know, I, I'm super that. You're going to tell a little bit of, imagineate that, this, my mom, so, my mom,

also, my mom, too, I mean, you know, to get in cases, to call her, I mean, a lot that's, I mean, that's her, the people that's the time when I was in

the first I'm like three years someone I'm putting a malo of that

oh, if you know know something Mugre-gworkita you're very little and then my

know you know who you know no no canceling that we're going to be more positive

and apart a bit of sometimes I was on my Facebook then it was

like I was I said then I said, no, no. Moraleja, your mom no can't

help you to manage your social. And apart, you know, and aparted, you know, I did it

a question of that's true, that's a person, to say, to say, to say, to do you,

to do you, to do you, to do you, to all over, that's, yeah, that's, that's,

you know, for what? Is more, it's more, not, when, when someone to get

that, not, a lot to not even to be to be with, or a

trauma, or something that or that's chock or that's you know, that's you know,

you know, so you know, it's not personal, not with me and for us me scurren in many

things. And that's a very, very good good time. I just learned it

so it's a time, and it's a libeane. If the commentary is constructive, it's all the road,

but if just just just not just just all just, just, just, just,

blockaditits directly because apart I just do much my resources, and I just like

to learn and I'm, my mom is my mom is here to my mother. I know, I know you're

you're saying, it's a problem. But to what I'm refer to you're just that I'm not I'm not,

if not you know, if you think I'm the other way to think you're to do the point to block you

to get a tentation. I'm a I'm a favor of block you, I'm a that you're not, to you're not,

to you're that you're so, then you're so, then you're to be, so what you're, so, good

on if it's a discussion, if it's a difference of opinion, a discussion intelligent,

oh, well, that's a marvelous. That's super intelligent and that's all I'm doing,

but I do my recommendation personal and this is my master of myisters in psychology

in the University of Santa Monica, me said, Mark, blocka. And in when I'm

to start to get the thing to blocker, no, you know, you know, that's

because apart you contaminant your space. I don't, no, no, no,

I'm not, to a difference of opinion and a discussion intelligent.

That's super very well. If you think if you think as different to Marko, I'm going to do you know.

But if you're going to be an attack, a little one of a thing. Oh,

yeah, I'm, no me didn't, I'm, I'm, I'm going to do you,

I'm a idea, oh, oh, oh, oh, I'm, fregone.

But if is, oh, oh, oh, well, the, blah,

la, and, oh, no, When when when it's personal you say

I'm no, I'm no, I'm not, I'm sorry, I'm going to give a block to the people,

I'm going to follow in the life real also, I know I'm not a buttoncito but, I mean,

there's a where if starts the discussion between my and things, in the I'm going to

give the way, and that you go to let's a player, no, hey,

why? For what? For what? For what? For what? For what? For what? For what you

can't, for you, there's a play. There's a very good good advice. Because today the media

social is a part important about a part importantism of the part of the part of not going to disappear. No.

In any moment or minimum in the next five years and I think to all they not are not even if

they're not people who are sure that you're doing to get a question. And you get a

and it's not it doesn't it's not to make that you're that's that energy so as

so as you don't you don't you're connected with people toxic in your real, for you

are connected with people in the life in the video virtual, that is part of your life real because

you're doing and you're saying, and you're doing and many. Mark, that have also, Mark,

that have cuted just the part of comments. For example, Justin Bieber, a rato the part

of the comments because received a much negativity, even when he was even when he had a

certain institutions, he has he has a Lyme disease, that many people

know, but you say, So, hey, I mean, these people pass many

things in their day-a-day. So I don't canceled my comments, because the majority, like you know, they're going to

keep to that. But, even I've learned to filter. Sure. Clitremus. So, what is

the money, the people do that's a lot of a lot of that's a person in where you

say, hey, me, I'm sorry, I'm sure, I'm sure, I'm purrs that not

mine, that's adjudicating. So, also the people that are listening to this is, for that felicity, no, to God, the basura emotional of other people. Exactly.

Oh, and, yeah, about of something, is what is, it's good not to do, be connected with people toxic in the life real and in the video virtual.

But passing to the, the movie, Cadena of Favours, this is a movie that, has, yeah, many years.

In the 2000. In the 2000, and it's a movie that was a always like a philosophy,

not with a production that he did a people to make it in this was it

pay it forward in English or the channel of favors. And this episode we put us

a category and and I want to you know that you that what you

got to that what is the call to the action that you

come to do this podcast but we let's a pause and

when we we we're we we're we're all the

days of your life, you're living what's in the world and you're living a world internal. In that world

internal, it's a battle, a way, like the of the movies, where there's where there's where there's,

that you say, I want to hear to hear my heart, I'm going to manifest to my dreams, and there there's a

other part that's no, what we're not we're we're going to we're going to we're we're doing

we all if we we do we, we're doing this we're the things are not. No, no, no.

And when that voice-cita you can't, then you start to make a little to do you to get to

discover if the voice-sitting if your mind, if your mind is your friend or is your enemy?

What story you are talking? And for that's a master class that millions

of people have done and you can't take too today. I'm to do you

do to Markoanonio Regil com there you can you know, what cost?

Nothing. It's a great. It's a regal for that you can't connectate

with this information and discover if your mind is your friend or your friend. Where you can't be

in any your phone or your cell phone in your computer, in your tablet,

in where you want to you want to you want to get a and subscribe and discover and discover

if it's your mind the that you is the time you know to

get to your so so there And for the Pronto, we'll get us.

Continuamos with the podcast of Mark, Antonio Regil. And we're in the right final with Regina Carrett in the

Cadena of favores and focusing us now in disconnects of the negative, of the toxic, but how

we can connect us in the positive to be just really, because one of the things that makes to someone

is just this, not, the power to serve to the other. It's a

form of connectartes with the thing. It's going to see you know,

and what you're saying, you know, the people find the people find the not in the things material not in the

money that they're going to not in the thing they're in the they're doing and they're impacting a

life. I don't about of an impact and that you say, is that how

he's going to do you do you're going to the time in the supermarket or whatever

favor is good and just I'm my one of my movies favorite was the

of the category of the same it forward. Imagine that it's it's always I'm in the

10 years 11 years and I remember that Kevin Spacey I'm for context to all the people who

he was the master in this class and he said to give to just let give a

project that they have to change the world but today to all all the

all the people all the they were they're just how what I'm and

hey and J. Lousman that is this this this is this person

He's a moniker, okay, I'm going to take this theory in where I'm going to do a number of every person, of every ballita, that person has to do that person. So, all this

is to be potentializing. It's saying, that's ematigmatically, for all those who listen, that want, and the numerale of this is,

okay, three to one, to the power of one, okay, three, three to the, three, okay, nine. And so, you're going to

impactant to many, you're just, what he did the little that me he's

that I'm a man a person that's a lot of a person, that's in the

place, and in the way to do a car to do you a car, he was he was

to get a and the mom was a panicada until that he said

he said it's part of my project and the part of this is

that this person termed to not only not only not only not

he had the car to the things important One is that you to help you to someone

two, that that person not can do do that person the person, the pay it forward, it forward, the,

he paid the favor with someone. In the personal, I also to do that but the

life, me surprised to my Marko, when an my I'm I'm

I'm I'm not if I've talked but in the university

I I took a personal to continue to My parents

My parents me said, no, yeah, we didn't we can't support. It was a time of course a time

complicated. So, I had yeah, I mean, a lot of debt, it was more

of a million of the money, and the I had to do that and then I'm my

best, my best my name, she didn't much money, no,

I don't know how he he did, but a day, I'm a little, I'm,

I'm know, I'm, I'm, I'm, you're to come, you're

to come to finish to pay with the interests, and you then you then you know,

you know, she was a baby in the way, she was a person who's a lot of, and I was

I was eternally, and in the personal, I felt, that was her way of how

to do a new and I, in the personal, to day of today, too,

I'm just I'm a school that's in Monterey in where he'll a

little to a child to the so, I think, a me that's me

caused a impact, where I lived in first hand. Someone me choh the

hand to the time. And I'm going to be my time. And then I would be that all the

people who is doing this podcast, that can think, what can do you can do you,

today and with all the we've been from what you know, you know, you know, you know,

to do you know, to get, mandate to do you know to the lunch to all the

person, Mark, me pass much, we're doing, we're used to use a much in Mexico, where you lavas the hands,

you can't even look at the person, in the baio of women suse much, and like, you know, I'm, I'm, I took that time, and I said, they're super-limpyed

those banos. You want to thank you, to my respects. And that person, in reality, that person, I don't know if

she's, I think, you, I said, and I'm, and I'm the things that create a change, that if,

so just know we could talk the life of someone. Is that that example that's a

example, so important but so that person I imagine your life should be like that

that person that's in the bathroom all the day in an airport in a restaurant in

where it's in a in a central of carmion in where and it's and the

people no it, no it, no it, no it or no he does it and no

he doesn't he doesn't make a part of not some something and it's

invisible. So, that's that someone is to detain and you know, to recognize, to be at the eyes, hey, thank you. Thank you.

Thank you. Thank you. You know, does it money for the propina. If you're good, but

no is that you have to give him money, right? But not only the money, what you can't do you

say, oh, and say, yeah, thank you. And so, that's so so, so so, so

is something, he will be to get a to get a your level to get a little to you can't

feel after doing that's generous and that's good, no? It's a treatment to

it's a really, and it's so much to experimenter that's so, because in when you know, you've been

reflected the benefit, you know, where you know, you know, I don't know, I don't know,

because much people think that today in day, the act of these, I'm here,

I'm here, I'm doing, I'm doing, I'm, I'm, I'm saying, I'm saying, I'm saying

thank to the the senior of the manu. Look, no. So, do it, in

the fact, that's not, to be a change, that nobody will be, no, he has to do you know,

he's not, you know, that's incredible, but also me passed with the people, that more,

more in Mexico, in where the people, the, the, the, the,

I, put all the super in the box, and normally, you know, you're, you know,

you're free, you're to get, even one even one is, even one, so,

Oh, I do it. I do. This is the day of a person where it's your day to get the job to be urgent because it's major of age.

So, there's to respect the work of all of those. And for that I say, I mean, help me and

help me and we go to car. And, sure, because they does the day. That's a person,

that's part of their labor. So, it's part of your work. And I'm to decredit to all

the persons that just, inclusive, here in this podcast commenten or in the video of YouTube, how are you guys

to do you? The gratitude is a favor. The gratitude is a way. You can't transform this a can't do you. Someone is to do

something is to say something to say it's a chain also. It's saying thanks, for favor, good days.

It's like when you ask you, it's like you no me you're not you want. It's that's

that sometimes not you have to say to someone, I need to I need to say to say there's a

way to say to say you're to say you like I'm like you're like you're going to it's a way

and I care and I think I'm concerned I'm important I'm I'm I'm I'm

existes I see I mean so much people think we we think we think

we're that's invisible has there's where the where the where the people

the people he's the not the not he doesn't the so there

is synchronize with this. And it's, but it's well, it's, but it's well, to try it to the present and

to say, it was three times a day, it was, not the day, it was just three favors. Three favors

that you do do you do the long of the month, I did just a video in, in red, in where I put

okay, this a chain of favor is, because no we call us a chain of gratitude, in where

you know you can't do you're not you can't do you can't do you can't be,

but you like right to write to someone or more the

time? Because, Marco, when was the last time that you received

even a time of a time? You know, or notas of voice or

you send them WhatsApp or messages to text or no, yeah, no,

I'm no, I'm not you those block you know, no,

no, is that between you know to talk because we are so

we're so we're so mandam me a message of voice and I'm actually I've made

talk about for WhatsApp with my I'm a prime that's a girl who live in Europe and me tell

of his and the marriage and I'm a yeah but it's because it's this

because it's more practical but but if one one when somebody you

to contact a more to you don't to be to be so

that's perfect so look the so so the so

then the example the the example is contact and say thank

or how you're, that's, that's, that's, that's, that's, that's a, that's,

a, a, , you know, I'm, I'm like, I'm a person that's, I'm going to

get to be a lot, and what I'm going to is that's important, imagineate that in your

year, no see, when all when all of you put in your profile of Facebook,

felicities, and you you're saying, 200 people, 300, do, oh, when someone

is, when someone, say, hey, Regina, what what's in my

birthday I'm doing, I'm going to it's that the time, even the people who are even the people

or the people young that even are that they're to talk about to get to get to to get us

to get us to get us so, I mean you to call it to call it your mom to come

no, no, there's no, you know, you know, you know, you know,

you say, I'd be all right and a person, and you're you're in an emoji.

Well, but but then, but then, emoji of the mogy of the becite

but the gratitude not be able to be in emoges if I need to take action and that you have a

word of the phone and see mark to get the time of do that do you do your chain

of favors or it can be your gratitude to say I'm to say I to say

I'm a do you for example, I do do much with one of the many of the many

disciplines in when I incorporated to when I do my and I'm

I'm going to say, I'm going to thank you, I'm going to not just to send her it's a ringl

you know, you know, you know, you know, it's a rinkl because I'm, like I'm like me,

as I'm like I'm never been tried to so, you know, on television, in television,

in television, in television, nobody to do the thank you the last nothing is you know,

is a good reganated and the and if not, and if not you're, and if you

not you're, not you're, So, so I tryed that school and re-apprented and now I don't say, me,

I'm, I'm still but I'm practice this, I'm, I'm, say, I'm,

like, I'm, I'm, and I'm really very saying, but right, I'm

to do I my, I'm a day, and that's a practice, and you know, it's a

reason, I'm, I mean, it's, I'm a lot of the life, in a certain way, and more,

you're in your time, you're, okay, and so, and not you know,

the thanks, well, you know so one's a custom a lot of

a lot of so you know, I'm that it's important, or that the end of the end

the people to say, yes, for favor, oh, yeah, of the nothing, to say,

and then, and then today, if you know want you to use the emojis, no,

you can't to be a , you can't do you know, you know, you know, you know,

you know, you know, you know, you know, you're more and you're more and you're

okay, I'm going $100,000, 50 pesos is what you want to be and at the final of the day if you're going to

do you know, to do a little to get a little bit of a hospital, a orphanato during an hurricane,

during a hurricane, during a pandemic, because there's, because there's because there's people that even,

the word, not the word, but there, but there people that there's a amount and

their gratitude doing something, doing a doing a something, something you, so being you,

without trying to to say who you incorporate this, this, this grace, this grace, a chain of favors, but also a

can't a cadena of gratitude. For that's always they say to all people, or when they say, I don't know what is my

purpose in the life, I don't have been found, I've got a 50 years, I don't see, I also, I'm always

I think to you know, when you when you're good, you know, is very good in something, you want,

for to say, to talk in a case, recit what you know,

you know, you do you do you to get to get to people, to do you,

to do and at the time, is your vocation. When you you know, there's

your point your your purpose, you know, you know, you're never,

you're going to you're doing that's perfect, you're so it's

and you and it is incredible but you always you have

I've also this ultimate tip, Mark, that I think is important to say, that the people when you

you're saying for your name, it's a way of gratitude, but I don't me refer to the people

that you know you know, let's, we know the person that's the whole the time, or the person

that's the time, you know, the person that we know we're sometimes they're sometimes they can't

see, but with the name and that me the person, you know, you guys,

you can't you can say, oh, is, you know, or she can't

of me to come to my name. Hey, oh, my name. Thank you. So,

there's there. So I'm a good, I'm going to a coffee all the days and

they're doing the effort because they're like 10 employees, but I doing the effort for

my name the numbers and they and they don't know for your name. So,

so, so, it's, so, so, so, so, so is,

so is very very beautiful. Well, we're, we're a all those who consume services and those

who do services. Because obviously, here there's people who can't do a change in my life and now when me do you know

a service, for example, I'm going to give the people, calling to the people, and if you're a person,

you're the car, you're the guy, you're the day's the coffee, you are the you're the working,

doing services, and you receive this, this, this, this, this, this is, you,

you, you're, you, you you know, you know, you maybe, you can, you same,

you can, more because the the car also has a person has a someone who has always we do a service, we're we're doing a service

and we're doing a service so so if you see it's going to be it so it's that's the talk about the

we're living the message in the chain of favors and of gratitude so just if the

people marcos if not you don't you say I'm saying the okay I'm I'm just it I'm prepared

this how you're you're just it's like if you you're a medal of honor and then you and then

you know, and then you know. Sure, clear, that's rich. Well, Regina, much thanks

thanks. The people, in where you can find us to keep and learn to keep

getting to see you and then you can't get in the radio for the time for

all the days and for the time you are now so you perfect. And your

book, how come out from the club of the three when you

know when you listen in this book, just imagine I'm that you also about similar to those you're talking

right, no? We're going to talk about the opportunities, of the fear, of the fracassos, but that we're going to go to

go to work for another podcast, and I want to thank you thank you. I've been fan, see, and I've been

a fan, see, your, of your life, and also, you, get to get to the podcast, of all what you

do you do you're a great example of the people that have your purpose of your

people, you're much talent, you're much you're you've changed the life. So much

thanks. For me it's an honor to be a lot of your podcast. Thank you. For me it's an honor

to have you. And so I do do you do so I'm going to mean to get this podcast. This podcast, me makes

very happy to do it and express me because it was what they were in the TV and the radio.

And here you can you can't. Well, or if me they'd when they they'd but rapidito

because we going to commerciales. You're two minutes. And here we've etcham all the

time talking of what we Abrace to Monterey. Thank you

to you. Thank you. Thank you, Regina, for having been to have been to us.

Thank you for having us on Spotify, Apple Podcast, Google Play. If you're subscribed in the platforms,

do you do your resellas. The 5 stars. It's really really.

The podcast video in Mark Antonio Regil.com where we're we're just our class

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