El Podcast de Marco Antonio Regil - 132 - Tu Segundo Cerebro, con Natalia Delgado y Paloma de la Fuente

Episode Date: September 14, 2020

¿Sabías que tenemos dos cerebros?  ¡Siiiii!, esto es algo que yo tampoco me hubiera imaginado, pero es real, y no solo eso... en este segundo cerebro habita toooooodo un ecosistema con alrededor de 30 trillones de habitantes diminutos que son como un ejército de soldados defendiendo a tu cuerpo de los terroristas...es decir, de las enfermedades, las infecciones y todo tipo de agresiones. ¿Tienes idea de “quién” es ese segundo cerebro? Es ni más ni menos que nuestro intestino y todos sus habitantes son bacterias buenas que forman lo que conocemos como microbiota, que es literal como un universo entero que nos ayuda a mantener sano y en equilibrio a todo nuestro cuerpo. Interesante ¿no? Para aprender más sobre todo ese ejército de “bichitos buenos”, cómo alimentarlo y cómo mantenerlo siempre fuerte, en este episodio 132 de El Podcast, tenemos dos invitadas de lujo: la Dra. Paloma de la Fuente, quien es especialista en salud intestinal y en nutrición basada en plantas y la Chef Natalia Delgado, quien es experta en cocina vegana, saludable y de-li-cio-sa.

You've heard of your second Cerebrough. Obio that no I'm refer to

the brain right of the right right right but to what the people have

called to our system digestive. So, you say, your

second Cerebr, the Dr. Paloma of the Fwente and

the chef Natalia us have an podcast excellent, because

we're to learn that we're that directly related related

with that second Cere the system digestive. Episode 132, we'll.

We'll. The podcast of Mark, Antonio Regil is a production of RGL Entertainment, and all his rights are reserved

and I'm and I'm the good to say to Mexicoali, Baja, California, a two cachanillas

beautiful, the chef Natalia Delgado and the doctora, Paloma of the Fent in Mexicoali,

but separated to care to care. How are Chica? Hello, Mark, very well,

very content to be to be you're going to and well, I'm happy to that time interesting that we're going to come very well.

We're very well. Doctora Paloma, you know, and I'm in front of what's this of the second cerebral? Because how,

how, I'm, I'm a second cerebral? What is that the second cerebral? And why we're

going to understand it? What we're going to hear? Hello, Marquito. Hello,

Natalia, primarily. Muchism thank you. It's very much to be to be here to all

the person that are listening. And, well, this theme of the second cerebral is a

thing that is a very, very interesting, because today is a new in the medicine modern.

And basically, our second cerebral is our system digestive. And why it's the second

cerebral? Well, basically, in our system gastrointestinal, about primarily

of the colon, have been many many bacteria that have been been

multiple functions in our organism, not onlyly, a level intestinal, but in our health, in general. And when all these bacteria, are in equilibrium,

are capable of the functions fundamental for that we're not not sure we don't want to not only at the level intestinal.

And to all this group of microorganisms is it as microbiota intestinal. The microbiota, which is like what I've

I've read and what you talk about this podcast is that is like a universe

entire. Millions and millions and of planets and people that's all a world that's there's

and that's we don't we're getting of a great tool to care our health. More now

that with the coronavirus we've we've we're all that the people more vulnerable

obviously always are to be those that have certain certain certain

certain certain and the important of this is that is that can

can learn to prevent those infirmities with this knowledge. And the chef Natalia, well, you know,

and knows to give us to do you do this podcast is that you learn the importance with the doctor

Paloma, but they can, and what, ah, so, that's, Mark, the fact,

the fact, it's very simple, include food, things, that nutran our

flora intestinal, that those bacteria that's that's, the doctor, we have

to come. And then, what we've to include? Well, are things that surely you're using like the

onion and the apple. What's a combination? It's a combination. What does it make you those,

the things? But we're going to get to there first. Now, we didn't want to

disviar Paloma, but then this macrobiota or the second Cerebro is like

an universe, all a life distinct, a life parallel if it were a series of Netflix

salient a one of the in my stomach, in my intestines, and let's tell us, let's see, the microbiota intestinal

basically are microorganisms that in form natural abit to our intestino. And, all about the microorganisms, not only we

refer us to bacteria. Also, there are virus, also there are ongos, and other microorganisms. What I've

studieded are the bacteria. Because, because if you have seen that's, when they're

in the equilibrium, they're an impact positive in our health. And when I mention

bacteria, Bacterias, aha. There are bacteria of the Mises, and there are the Malas. Justly. Like the

like the movie, just there's those good, the bakers good and the bakers badgers.

So, we're we're not that we're known as as the are known as as

and bacteria and not so good, that's that's not so that's

these bacteria good probioticas are the are the people different functions

at the individual for that a health intestinal optimal, but also

also in general, because I've been related to multiple studies that our microbiota intestinal has has been

relation with other other other than other things. And, a fact,

a data very, very interesting, is that the 80% of our system immunological

is in our intestino. So, so, so, so, so,

so, so, so, so, that's, so, that's, I'm,

I'm going to disminuilies that I'm the case right it's the coronavirus but the virus that's I'm disminuer

my possibilities so my system immunological has to be the most force and the most musculos possible

and the actually that 80% that's many functions that we maintain to

us that we're generally to actually to talk to talk of

our intestine we're we're we're about approximately an

85% of bacteria probioticas, that are the good and a 15% of bacteria patogenas, that are the malas. When there's an disequilibriot

in these percentages, is when they're to present to certain symptoms, intestinales or some other

problems of health. The microbiota intestinal can't with much many times, like

right that mentioned about the system immunological, is seen that the bacterias are able

to activate are certain reactions immunologic in all the body, they're

active to the cells defensory of our organism, we're also to do the

synthesis of vitamins, us do you need to even to some bacteria that are

malas for our organism, and they in inven, and so there's not a

infection infectious also, and they're also, very, very important

because if we're we're trying to keep our system immunological,

we have been to be nutrient is a level cellular. And just the microbiota

intestinal is capable of to do this functions. It's totally an ecosystem if we're a comparison

in the piece and we'd to put us to all that this microbiota intestinal,

we'd we'd approximately of 1.5 to 2 kilos of pure microorganisms, while

the cerebral has a person, the Cerebron 2 grams. So, in our

Our organism, at least two kilos, are of pure microorganisms. Wow. I was saying, we're more of 30 trillion. 30 trillions. 30 trillions of microorganisms. Of course, we have more microorganisms than cells. For every cellular in our body, we have approximately of 10 to 12 microorganisms.

So we're more microorganisms than cells. It's really interesting. It's a very interesting. It's a universe, a micro-universe, that if not we understand us and if not we

we're in pastillating us in the emergencies or captating or captaining that we're we need to get us

simply or we can't disminuir the possibility to be to be the part of the medical

yendonel so there's there's there are there there are because we're we're

we're not those organisms and those They're attacking and those that are attacking and those that are depending of what I'm, I can't start

to give, say, more arms to those who me defend or more arms to those that are you can be able to

be autosaboteing and giving this, arms to the terrorists that want to destroy my my body

there into. Yes, so is, Mark. And many people suffer of malagestine, of inflammation.

Are the first signals that are giving the intestino, when is out of balance, and as the doctor, there's always

help you know, and how we're going to help with with the animals that are the bacteria good. So, to the bakers

good. And, so are very very simple. It's an economic. Marco, Doctor,

accessible that in our kitchen, as I'm the same. The onion, the

I'm the same, the the base of the fiber, that contain

the sparrows, that is an example, they're going to because they're to fermenting in the intestine, and thanks to

that fermentation, it's going to take to this food that is going to be very well and they're very content.

Something that also we include our diet, we have to have to be all the integral, all the

animals integral, the arros integral. If we do that the consumption of the

brown black, we can we can be easily for the what

me is that my intestine my intestine is so much. And there are food and things that

debilita my intestine and my intestine so the macrobota is not my favor

and it's more easy that's more that's more that's what the intestine. So, basically

the the intestine is able debilited for multiple factors but the principal

are a style of not a good a mal alimentation the consumption

chronic of medications of substances toxic as alcohol, like tobacco, and already

mentioning the medications, the use chronic of antibiotics. Of course, right, that the chef Natalia,

us mentioned about about the consumer of fiber, it's important here to clear two concepts

important, that is the concept of probiotics and of prebiotic. Normally, when we hear we're

not we're related the supplementation, with the sublimatical, but no, the probiotics, basically

are the bacteria good, vivas, that us help to make to

our health intestinal. These bacteria we can consume if we're

a supplement of a probioticos or also of food food

or other other animals as mentioned basically is the

the thing of the probiotic the prebiotico is the fiber

the the animal the thing the fiber. We're not

we're able to digerial in their totality. Who are they're doing to this process

are the bacteria. So, to include the food, that they have

food, obviously we're to maintain vivas to these bacterias that are good,

they're to do you, the functions that they are not to manage,

and our digestion is excellent. For that is very important always include fiber in

our alimentation, and where we're going to find fiber in in

the animals of origin vegetable. The the meat, the

meat, the food, the food, it's that is,

it's related that the consumption excessive of embutied

and lactis augmenting in quantity the number of

pathogens that are the bacteria that are that

can be a problem let's a little let's we're

also there's there your intestine and be in a maximum, in a piece ideal, or

if when I have an intestine a little and un- kind of a little bit more to be a little pause-to

and we're going to go to the doctora Paloma of the Fenty and the Chetalya Delgado. Here in the

podcast, see them on us. And to learn more of this theme, we have a

master class gratuit, that I recommend, that if you know that's talk about,

it's you know it's your mind, is your friend or is your enemy?

What history you you're talking. And there I'm going to share much more about

about this time and you go to learn to learn to observe, to make a question, to get to

what is what is what is what you can't you're doing to be able to be more

more more more more love more, more more, Markoanonon

Regil com there is there, you're just you're click, you inscribes

and it's gratis, you can see today on your cell your computer and

your computer. And we continue in the Natalia Delgado and the Dr. Paloma of the Fwente, chef and doctora, from Mexicali,

or are you, you know, are you guys in Mexico? No, no, in the event of the Bienfest, there we know, and we knew us and we're just that we're going to be in Chicago. No, man, you'll imagine. Marcos, very, very felicit.

Two cachanillas. Yes, two cachianillas. Yes, I was in California. I'm from California. I'm from, exactly. Well, Arrive the north of Mexico. Well,

Volvying to the time. Right, that you're to talk about to the fiber, before we're to go to the

pause and you know, about the much that it's not that's what was what I was what I

was the result of a human no is a investigation and proof scientific.

Simply I'm I'm I'm my experience personal. I I'm

I'm talked about in the podcast, I had been gastritis, esophitis, and colitis

and colitis of a level number three. And my gastroenterologist was it, before I was a lot of years before me said, was what he said. It's that me said, no, you know, it's almost fiber. You're eating, you're having one of these, the famous diets type Atkins, no? And South Beach, no,

that now, they're, they're doing the keto and, to those derivatives of those diets that that they said, come much protein animal, no, without grass. And, um, and it basically, it was, it was, if I mean, it's a bit of vegetables and other things, but it was very and a little and I was super

infirm and when adopted the diet based in plants when me is vegan no I'm doing for my health,

I did for a question of compassion with the animals but immediately it's me in the gastritis and it was

in the esophagitis and it's me, it's me fell in the doctor, that I'm not about the pastias antacidas

I could and I'm and he said I'm saying you know I said a he said I said I'm

I said I'm you're saying I said a is what you're doing So, from the point of of view of medical, because apart the colitis, the esophagitis,

and right I want to that we'll be able to obesity, that all this is related, why me helped me help the fiber? And why he could help the fiber to eat food of origin vegetal to the people that have these diseases?

Yeah, for example, the colitis, his own name term, it is signify inflammation. So, you had problems at the level of colon, of inflammation,

and this is relation a directly with a disequilibre in the microbiota intestinal. You consummias for what you mentioned as

your dietas anteriors, consume you animals of an animal excessively. Much. It's a

herbivorito like those pica pietra, like the windstones like this.

Well, this is related to that the number of the number of the number of

badterias intestinor. When the bacteria are the question in equilibrium, it's

symbiosis intestinal. So, the dysbiosis intestinal causes all of these problems of inflammation at the level intestinal. Also, it causes strainiment chronic,

diarrhea chronic, syndrome of intestine irritable. All this has related to the disintegrate intestinal. And something

that I would like to talk too, I'm trying, too, you mentioned that you you'd

that you consummied many many different of origin animal, is that right that I'm

about the consumption chronic of antibiotics, is there is to remember that much of the industry,

of the the car, of the lactos, to the animals, they're injected many, so,

so this also this also is related to a misalibre in the microbiote

intestinal. The industry of the lighties not used without because,

because they they're they're they're, they're they're they're like

to be that's infirm. Asimbing, as in asinamient, all together, convivine with their material fecal, if one's

infirm, if one's, they can't injects, macrodosis, of antibiotics for that they're and finally,

who's coming, those macrodosis is the human. So, here, also,

there's a problematica important, because, the fact, the consumer chronic antibiotic,

can generate resistance to the resistance to the is when you know, those

bacteria pathogenes of your body, not respondent to the medication. So it's

very important to beigilant also factors. There's a new new series in Netflix that

is a story 101 and one and they dedicate an episode I've I've

every every every episode every episode is shortitut. It was

a circumstance that's a super recommend to those that's one of the

of the things that that's in the episode of the food of the rapid just to the

thing of the antibiotics. Or I don't recall if is a chapter specific of the antibiotics, but

what they say they're the the medical and the statistics that are there is

the next pandemias no, I say the coronavirus we're going to

get to the coronavirus because the real problem is that

the other that have that have developed a resistance to the antibiotics and

they are just what what you you're saying, too, paloma, that the

animals are pegated for hundreds of millions, are just just going to and the only way that

they're in the only way to get them and they're in their kind of this kind of these

so that's these new things, they're doing a really a resistance to the

anti-biotics. So, it's it's highly probably that we we're to get to

the problems that there before years where there's not exist in the anti-biotics

and it'd had a a disease and arrazzable with millions of humans of in the world

because no there are antibiotics so right although there anti-biotics the resistance that resisten

so they're so you can't you can't you can't control with nothing and so that is

is going to be a attribute just to the enormous quantity of antibiotics that receive

the canada the the poeos those the the pieces even

that is that is the other great a big the resistance

to the anti-biotic yes, you have contemplated for that in a future the principal

problem of the world the resistance to the antibiotics. One, for the bad use of the

most of the most we're that we're many people, that the animals, we're muchissimos

in their body. We're going to bring with Natalia and right we're going to

get to the gastrititis and the Zofiatis and yeah that we see we

we've seen for the antibiotics So I want to go with Natalia. We're saying the doctora that the theme is probioticos, no? That is evitantibioticos

and, um, to, um, to, what are the, the conseils that you do you give to do

a person that says, okay, I have to give to give to my food or things or things

that I can prepare to to start to start to do these changes yeah and that's a experience,

that's an experience delicious. Sure. Well, let's start, Mark, and Dr. with eliminate the

food chatara. The food chatara or the food rapid or the food processed have to eliminate the diet because it's

the that we cause many problems, for what we we're talking also. Also, other factor important

are the are the sugars refined. The acucers refinados that for the food. Much of people

are being liquid, jugs, teas, infusions, that have altas quantities of sugars

refined, sugar that no is good for us, that is a good, that is not a

problem, we're going to create problems at the intestinal as we are

we're the ingest of antibiotics. The doctor does it does put to this,

that a a lot people, we're using the antibiotics for quite

something. So, we'll just move to this. And the stress, Mark, to, back again, the levels of stress us will help with our health intestinal. As I commented,

the doctor, we can consume probioticos. These probioticos are 100% vegetal, it's, because it's important the doctora and

we were talking to learn that it's a 100% vegetal, because even it can't include the

probiotics origin animal, products derived of origin animal. then just, not just

we're sure that we're to origin vegetal. The probiotics are the unalcancet. They're

very much food we're to make sure but for to start we're going to get the food

integrals. The avena that I see that you're two are pans of the avena that is

marvellous that the fiber of the avena us will do you do that the lineasa

also all the flowers redes spinacas the keel all the

little the reds the color of the are the most nutritive those that most

contain fiber and the most that's the other the time

the whole the fibras all those fibro are

those those are to and our bacteria that

we have in our intestines now now one something

I I know I I have heard I

I know the Tulum Fes Fes that always

very good invited I have conferences that resuennan much with me because they're the medical or

the nutrition says if you come you come a chatara so say vegana if you're a gordyvegano this frit

vegano chatari vegano in general because if it's less than than that other but still eating

chatrress so not is not it's like the lastimal the animals bravo a plos enormous

perfecto you do you do you but also the theme is to help you so those are so are

so some those are some time in a while. If you're someone who comes chatara, it's, your body will be to

pay more chatarra. If you are eating many fruits and your body to make more fruit and

you know that's a make you feel like I'm saying like I'm like I'm eating hambhats

veganas veganas and I'm I'm I'm up my person and apart my body

is the only that I'm already I'm I've been I've been exactly I'm

eight quillito about I'm not here, I'm eating very sanely my body my body

me pere the saladas because I've been eating basically many many my my body

me let's these salads with with the with the same with the hamburgas

when I'm eating hamburs and burritos and tacos and right for example no me it's not

so I'm so I'm so I'm so I've heard and what I've seen you can you can't

help you to turn to your body, so they want to things different,

depending on of what you are you doing to the question, and for what's this, doctor? So,

is, Markito. The actual, who are people who are more than salas, more fruit, more verdur,

are your those bacteria good. The fact, it has related that even the anxiety that

we're not for to eat, it's food, food, it's because we're

a number of bacteria patogenas or bacterias that they just more

more more in our intestino. So if you do you give you do you

do you do you have to do that you're to make you do you're your body you're going to

be asking and are your bacteria those that are those those are those those

are there are that are other that are sometimes more chatar coma

those those bacteria can and they're just exactly and

justam exactly is the relationship that we're that we're

we're we we're that That is the equilibrium of bacteria, of bacterias

probiotics, good, that they like the fiber, that they like the fruit, the verdures, and bi-

bacteria that not, that they're going to eat a other type of food. Natalia,

and we just right for the last segment of the obesity, that's important-

but I think that we're in the food, Natalia, we just in

some little in this segment. And I want to you know that you that's

that's because so the so the the thing the is temporal

no? How we're going to include Alimentos integral. I always I always say what ingredients contain your

food? Well, if we we're the world, the sparrago that contains, sparras, not?

Sparagos. Those are ingredients integrals, that not have been processed that you not more

in your house, the cosines, because if you have to do

the many of the things to be able to our

system digestive. those that can't to get to get the fiber that is the

that is the that is the that is the we're going to we're doing in this day that the fact

is something but we have to have been being conscientient to be being

to be that we have we're we're a good to make

a more so how can't do you do so how can't include

the The chile is a marvellous, a semilita a margium, a semittia, too. And Mark, also can't do fermentos. No, they're to be chefs or cociners professionals for doing a fermento in

house. Surely you've been heard of the chukrut and for the people that are listening nothing more, I'm showing a frasco of crystal with

repoll or coal that's fermenteded. The fermentation is a way natural. It's a maradilla. just we just we just a temperature ambient a product like this,

that is the coal, with a little of salt and water, and in three days, will start the process of fermentation. And those are

the probioticos that are to our flora, our bacteria good, that are avidas to eat, so we're

to do an food, and this is the food of our flora intestinal. So, so that I

have to buy pastillas of probiotics necessarily those I can to buy, and

assure me that are of the origin 100 vegetable, no? Yes.

A market a very very known that is of a origin animal in Mexico,

for the name is a yacult, no, that are these bottleettes that's

that's that's it's of the, it's pure sugar. And, in fact, not I

don't me to make to make to make, many, much many times they're

nottes like the yogurt, we're they're not used on old that's, in

the moment, in the so, the bacteria good are and the only that is the lactose.

So, no, no, no, no, if they're in a lotto, they're in a lotto, they're

to have to be to make a temperature altissimas, and there is where it is where

it's the good, what good that would have, to have, this, that's not the point

of probiotics that we're we're just, we're or pastillas 100 vegetal, that the

capsule is a particular, because that the gelatina of that capsules is of

the wosos of the whole. So that has to say a capsule vegetable or better

even. So what's what? So what other other thing? What other other thing?

I'm, you're talking and being, you're saying, Natalia, the repolle

no me enter, no me doesn't, I'm I'm the tepache. The tepach

this beverage, this is marvellousousa, that's a base of the skin, the pi

that's also we're doing is no desperdicying nothing. Zero in the kitchen. No, we're the peel of the piya and we do we do with a bit of fermented full of probioticos. We're going to

put a little of piña, that's the skin, a little of pyloncillo, that is a sugar that not is refined. We're going to put a little a little bit of canela and clavo in a frasco. In a frasco like this, very limpio.

A frasco of crystal, yes. A frasco of crystal, justly with tap hermetic, we put water and we do we have to temperature ambient for three days. And in three days we'll have a

beautiful, full of probioticos that we're going to be able to be the result. I really, so I'll guarantee that what you

take a sorbite of this tapache, they're going to be very very well. And I'm a barrage

with the people, the people is emborrache no? No, that's a process more long.

The fermentation can can get to be an alcoholic but that's very, very tardable a lot of many years

to get a vinegar that's in fermentation alcohol, vinegar. That's three days

and in three days, all the microbes that have the bacteria that has

the the the skin of the panning naturally and then they're

to let's your tepache you're going to let's the recipe in

my reds chef Natalia Delg for that you do they do

to pass a pass and they're in the maravits to consume food food

fermenteded. Well, no, you're just here we're on the podcast, no,

for, yeah, it's, it's, it's very interesting. Let's be, rapidly, let's,

let me, let me, let me, let me, there's, there's a different there's an

different from a person who can't come in salas, the thing more than an salad, someone who

can't do make, someone that's some little letchugas, a rebanaditas of tomato and

and the tomato and is what is that that's a very difficult at a time in the restaurants that they're not

they're not a lot of a thing that's a thing that they're not a thing you and they're and like matures

and like d'nithuas a saladas a insaladas a saladas a salad can be a a

a food completely and delicious a salad a ensalada a delicious like a meal

yeah so we're we're no doctor. Yeah, me yeah no an

encelada, a smallada, like you a mark complete, they have certain characteristics like the

base, the ojas, no, ojas, of preferences between more red, more obscure,

more nutritive are, then it's letchuga, arugula, espinacas, kale, a good

base of lechuga, of col, inclusive, they can also, can come also,

can come also, And then we'll include legumes. Recurred that the legumbres and the semillas are

the protein vegetal. Of that we going to eat in this ensalada. That's going to be our

protein, what we're going to give us the frihol, the garbanzos, the lentegas, and semittittas,

semillas that not are costosas because a lot that's, lamentably, the video

no is the India, almendras that are super-costosos not is necessary that gastes or that we

have our our bols we can't include semillas like the honjoli that is marvellous economical,

the cereals also are very economical the linazas is accessible the chia is accessible and we have to

include in our ensalada a base of the leaves and a little of texture

and include more fiber all the vegetables that's other something are very interesting

are fruit we can to add a time. The fring for the fring for the

fraser, the mango that's a temporary now, sandia, because no. And the

vinegretta, very important, that no they use, it's a fatosos, of grass saturated,

it has to be a migerer and to maintain it that's important. If you

want to use the oil, a little quantity, that is marvellous

the idea of little quantities, one a cup, a of lemon,

pinnagre of mannana with the mother, that also will help to help to get a

different to get to get ingredients, we're to give to give to the

sour to the salad, right? Like the this melosid that the does the oil or

we can exclude the the only to put a wine, put a vinegar,

very condimented sal, pat, ryan, ral, a little of

a lot of some there's there's there infinity of

salads. It's is the mind to understand that's an salad, because you're

when the salad, the penises can't have omegas, no, what is what they're, is that you need of the pescad of the mugs, three, six, nine. No, the semillas, you can't do you give the omegas, that's an amount of protein, but the cerebrose, you're thinking, in the seeds,

and it's thinking in fruits, So, in aquacete, in mango, in sandia, this, yeah, is other thing that salad. Yeah, it's an salad that you're going to feel super-satisfichael. Who has eaten, or frioles, that has felt satisfied?

Nobody, no exists. It's like re-chamviar the history that you tell us in your mind about what is an salad. And to understand that, you can't be a food complete-ism. I know, the only thing,

is that, as much, ensaladas, come, more a delgasso. It's automatic. even if in the morning or in the afternoon or in the afternoon or in the time,

and what I'm saying is a super-ensalada, I mean, at the other day I'm feeling incredibly well. Amazes is nigero, no?

With much energy. And other ingredient that also we can include are the germinators that are you are those germinators that also

we can't do and make remodeling the lentee eight hours to collarla and the naturalness is going to

be to carry and is germinar this semilita that was super-nutritiva the lenteja Yeah, it was nutritive.

Now they're alive. So, all that marvellia, all those enzymes, the protein, that fiber that will help is better even.

And we can do it in house. We don't have to get that money extra. We can do our own

our own and just the food that you're to mentionar is an animal for the bacterias

probioticas. It's fiber. So, all that all this all this barteritos good,

the barteritos the barquets, defending, this, you serve for your health. Well, we're going to

go to the pause. We're going to talk in the last time of this of your second cerebral, your second

cerebral, that's in, in the into you, are in your intestines, how you it affect to to do that

the question, if you want to you want to do that or get to get to but there's

not more with a little bit, what are what are the things that we have to say,

the law, the lay, okay? , we'll let me a pause. I'm here in the mountains

of Cedona, Arizona, in where I see the maradillas infinites of our universe. And so is your mind, and

so is your life, and so are your possibilities, a less that the ideas in your mind, that

the history that you're telling, you're limiting. For that, I'm want to invite you

from this place so one of my two of my other favorite in the planet,

to get to our life, that's discover if you is your friend or is your

enemy? What history you are that you are that you can change that that you can't make

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can't take today. Discover if if your mind is your friend is your

enemy, what story you're telling? I'm going. We're going. We're going to the rest of final of this episode, your second

Cerever, with the chef Natalia Delgado and the doctora Paloma of the Fenty, ambas Cachanilla,

and I'm near the Cerro of the Centinela. I'm I'm just Austin, Texas.

Chicas, what he really a lot of people, the famous overpeas, because from the time it

because it's the time the end of the end the, this is a problem recent.

I know that if you nasiste, the 60 to the 70 or the 70 or the 80 to the

90 to you think it's a whole the life, but this of the obesity,

the number of the people of in the planet, this has been so before. Before the the problem

was the problem was the ambruna and right. And right, the people,

and then Paloma, what is the relation of this second Cerebrough and the

obesity and the subiro to be the Markito, look, the actually,

what more is the microbiote intestinal is that relation that exists with the overpeas

and with the obesity. We're we're in our colon many groups of bacteria,

many bacteria, but there are two groups that abunded more in our colon, they're

the name of firm and bacteroidates. In the column, we have approximately 60% of

more firm cutes. The rest is of bacteriotes and other bacteria. So,

so it has seen that people with obesity and overpeas have a disequilibri in this

relation of firmicutes bacteroidates. No, it's not that one is a bad or one

is a well, simply there's a disequilibrio in these bacteria.

Of actually, they've studied to people that are people who have been

there there an article very interesting in where it was

a group of people who are that So, it's an study

of microbiota intestinal. It was that they'd an amount significantative of firmicutes in their

microbiota intestinal. It was a plan of the plan to a plan high in fiber

and at terminated this protocol alimentisio so he did it was a analysis

of your microbiota intestinal and yeah with various kilos disminuited. So the

surprise was that this number of bacteroidates that was very elevated, disminuio.

Pardon, of Firmicutes. Firmicutes was very elevated, then it's diminished, and the number of

bacteriottes augmented. So, it's seen that in people delgated or that they

have been a person a healthy, that's a good that's in equilibrium.

So, at a certain point, it has done, as a function of

protection to the obesity or the over- person, all the bacteria are important, but if you have

seen that when there's a disequilberer in these two groups, the people usually are over-pessor. And not only it's studied in persons adult, also in children. Here, this is something very, very important, because

the microbiota intestinal is basically like our waya microbiana. And because a way, I'm referring, for example, the way digital. The microbiota intestinal is to define from the moment in the time we're

we're nacemos. Why? At the moment of the nascimento, at past by the canal of the canal of

there is the first in the the baby has contact with microorganisms. These these microorganisms

that are in a level vaginal, like for example, the lactobacilus, is a microbiota normal

of that area, but are bacteria good for the intestino of the the best so they have done

in where they compared to babies that have been born has been born part of normal, part of vaginal and it's been

that the children have been born vial, have a major number of bacteriotidates at the

level intestinal a difference of who are the people who are I mentioned to a certain point,

it has seen that this group of bacteria has a certain protection to the

obesity and the overpeas. And other point important also is the

lactancy materna. For example, the children that receive the food of the leachematerna, in that leachian maternity, there are millions of microorganisms that are beneficial for our system, for our microbiota

intestinal. So, since we're babies, if we receive a lactancy materna, if we've got to a part of via vaginal, we're just defining our microbiota intestinal. So, this information really is very interesting, because

also it's seen that the children that the cancer maternal

are less propensors to be to be diseases and those and they're

that's the rest of our life, including the of the medicine modern, although there's a new tendency that is to regress to

the origines, of this we're talking, to the lactance, to the part of natural, there's a new tendency, but

the tendency during decades in that's the most part of the people. There's a book, no,

that's a book, no, where the business of, where the hospitales it's, it's come

more than, the new needs the first thing and that the formula of inmediate, because

is the thing, Menos, that have medics, that have this tendency natural, that they're a,

a education, and literally principles that are you're making the not only only what the laboratories and the

industry of the medicine, you know, but really do what is more for the people, you're going to

do that you're going to make a cesare and that you give a formula to the little, and

just that we're doing more semials for the obesity infantil and for other

problems. I'm a new of cesaria and the formula. I'm sorry obviously.

Obviously there are situations extraordinary very specific that the baby has been to

be a but but the ideal is that is that is that you

you can you think you think that's the the fall of the

the question because does make the thing that's the scientifics that invented those antibiotics, no?

Obviously, probably we're going to be dead if not exist were the antibiotics. No, we're not here. But the antibiotic, when it's abuser, the reason for that it was for the genera was for sure, was that the 70%, is something like the 70% of the antibiotics that's produced in the world, not are to salvage the life to the people,

are to give to the ganado, to the guillas, to the porcos, to the animals, to create those in these situations that are completely distinct as the distance amount that we're have been to the humans that we have to the coronavirus. So, it's for that if,

if not they're in that quantity of antibiotics, the animals, not would be, to get to the matadero. So the problem not is the antibiotic. The antivotic is a bendicion of the science.

An advance of scientific, incredible. I, I see, I have an infection, I have a problem, but, but for suppose,

that me tom an antibiotic. For sure. And I do thanks to the doctor and to God, but when the abuso, the use of the

antibiotic without the insuriation, that is the same that's the good, at a more, I'm not not would be

a lot of the same, I'm not my case, in the of you're the other of you're necessary,

but when it's a solution to a problem, but it is the fault of a nonciences, that's the

no, so no, if it's exploit, something, it's, we're doing, we're doing,

we're doing anti-biotics of a way inconsientient, not we don't we don't know the carne or the

packet of the content of the anti-biotics, no, no, it's the industry no no, it's not

the consumer of hormones, not, that has much a lot of exactly. Exactly. The hormones

for that for that are, so, if all this we're doing a way inconsient, not is that

not we're not being not getting into the industry, is that we're not we're doing

not we're not we're we're there are pretexts in this time. All we can investigate. It's a question

of introduce some words in our cellular, and the internet us will give all the fact of what the answer of what

is going to do we're doing to eliminate of our diet, all the protein that is animal,

although, the packet this animal has been grass fed, no? Also, to this animal

I'm sure that they did, they took to have submitted has submitted antibiotics and other things more.

So, a manner very simple to to see a life, I more felon, is consuming

ingredients that us does the the earth, ingredients that are interiors, that no have to do you have to

do things, that are not that the processos of production also we are in favor of

them, for the we're in the production, but when it's

in a refinement, when it's excessive, this animal, that yet is avina, that yet is trigo, what we're eating, the indusque, it processes,

and it processes, and it's nothing. We're eating ingredients or products vacuos, that just are more than perjudicating our health.

How can we avoid it, taking the health in our hands, being responsible how, all the days, for example,

in the theme that we're talking today, I'm going to consume fiber. Now, we know that the fiber It's been in the vegetables and in the cereals

integrals and we're more than we're more felices, comying products fermentas, that also in the market are in the market are you, for example,

the miso, the pasta mizo, we can't have got us a topita miso, we can consume also ascentunas, the peppinillos

also, are probioticos, all those animals that are there out of, for example, the Tempe, the kites,

Chi, that also we can't find out. But if we do we're doing in the house, we're going to

get into the ingredients fermentated, that are to give a life and they're to be the human more

more felices, more conscientious, and responsible I think I'm I'm, our second cerebral, that is just

that macroviota, or microbiote, or microbiote. Microorganism. Microbiota. Microbiota. But, so,

the macrobota no exists. is microbiota. Microbiota intestinal, so is. Microbiota, is the the word correct. Well, the repas

a three times more and you can go to go to comment with education. The good news in all this, I know that

people can't think, oh, maybe I consume many medications, I'm problems of strainimient, no I've

never done a style of life a good I'm a disbiosis intestinal, I'm

a disequilibry, what I'm a good The first of the newtice is that the microbiota intestinal, if you give you a lot of good quality, in a lapse of 10 days, it can't be able to better radically the health intestinal and then will be in equilibrium our microbiota.

So, number one, and as we've been commenting, since we've started this, this, this, this a platic is to augment all the days the consumption of fruit, of vegetables, cereals, integrals, legumbers, nuses, and semillas. But this is of all the days. All these groups of

animals have fiber. And remember that the fiber is the animal favorite of the bacteria good, of those that they're going to

defend. For other other side, we need to eliminate in their totality, embutied, meat roger,

and lacteos. These animals are in quantity the number of bacteria pathogenas that can cause in a

infirmate in our intestine. Something also is to be to be to be

to live to 9 hours. It's related to people that are given that are more indice of

disease of obesity and overpeas. So this will causeion obviously desequilibrary our microbiota

intestinal and also will debilitar to our system immunological. To do exercise.

The exercise does make active us, we help to liberate

endorphinas that are substances that are to help us and so

the levels of stress and anxiety, they're going to disminuil. The stress is a problem

silenciosa, that a reason of that's a problem that's end up in other

other other things. So it's important that I always I'm

that I'm my work and because I know that many people that it does

it's the practice of the meditation and the yoga. What we need to do we need

to have is to get levels of the most possible to listen to

to learn to learn to manage those levels of stress. Because, as I

like it does it debilita our microbiota intestinal and to our system immunological.

So, so the stress, dormer mal, eat, eat, eat,

I'm, I'm, I'm, I'm, I'm, my, my second Cerebr.

Counsel, finales, Natalia, to despondy because you're going to

feel when they're to start their their own their own little

in house. It's very simple, it's good, health, deliciousos,

following a rich recipe, and you're going to be responsible of your own their own not to get something in

the industries or of restaurants of cadenas, of cadenas, of the different, that we're that we're not

not really, that we're that we're just to have a little bit a little little bit to be

all the day to be to be all the more manner. and no is necessary to spend more

money, because all the world now still still still is thinking this, the ingredients naturales

are more more than the contrary. We're going to consume products of the time. The products

of the time are more accessible, more economical, and we want to

include all the days. And with those they're going to be very

very very. I'm sure that your am going to do

much will be much, they're going to they're convenient for

your style of life, not more for their system immune, that no, there's the human

wants to be the human want to be the way, but they're to be in their state of

their feeling very content to be responsible of your their own to be

caro, caro is being that's caro, caro is in past in pastillas

exactly caros to get to the 40, 50 years full of

pastillas coming to my mom I remember my mom I remember

I remember I they'd have for the depression, for the gastritis, for the diabetes,

it was a cocktail of pasties, it was the thing most horrible of the world. I've

seen, I've seen, people who are that they're that they're that that's that's

that's that's the issue. That's that's the good, that's the medicine,

we're to use it when that's necessary, but we're not to preventer, that's the prevention of the prevention of

the prevention of today we have to dedicate us to that. And right that we're talking of the microbiota intestinal, well, these microorganisms are related with with the microorganisms,

and it's not seen that are related with diabetes, with disabilities, with depression, anxieties, schizophrenia, and other other in other therapies

mental and neurologics. But, still still studying. Shekas, thank you, thank you, thank you, Dr. Paloma.

In where you can find out of the people in networks, tell us to tell us to and

know more to you. I can find in my account in my account of Instagram and the

Facebook like doctora point paloma at the Fwente DRA point palom of the

Fenty and YouTube I've to open my channel also I'm my

in my great very well chef Natalia in where we can

get you can't get you can't also I'm also I'm

on my chat Natia Delg Instagram Facebook channel of YouTube

I'm to serve I have many recipes and part of this podcast,

I'm going to make a in case, and that can't start to get to get it. Immediately, they're going to

listen to this podcast and go to do your own those own. Well, but we pass the recipe to the,

the last you to make the here, not you let you to you, for that you can't

be there. And, and you to you're to see, and you're on the channel of YouTube,

they're behind a back on your comments, and let us want to

talkerer with the Dr. Paloma of the Fenta, with the chef, Natalia Delgado, and

let us like, for example, for example, an idea that we is to do you do. A book. A book. A guide of how initiate in a, in a, in a, in a style of life based in plants, in a diet based in plants, with recipes of Natalia and with the

knowledge scientific of the Dr. Paloma of the Fenty. And I'll hear some of the psychological. If you're just, the idea, leave us the commentary here above, to see we're doing.

We're trying so we're doing. So, so you know, exactly. And the podcast Vem Markontonior Regil.com

and you can find the notes of YouTube as the podcast in the site, you can find out of the recipe and

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also can subscribe and give us the five stars and to give us your commentary. That us helps. Much, much, much. Let me ask us with carino. After Mexicali. Thanks, Natalia.

Thank you, Patia. Thanks, Palomas. Thanks, to us. Pronto. Cangue to your story and change your life. Thank you, Paloma. And thank you,

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