El Podcast de Marco Antonio Regil - 133 - Conoce y sana a tu niño interior

Episode Date: September 21, 2020

Cierra tus ojos por un minuto y trae a tu mente una imagen tuya de cuando eras niña o niño...no importa si tienes 3, 5 u 8 años, lo importante es que logres reconocerte en alguna etapa en la que m��s te recuerdes 💜👧👦 Ahora ábrelos…¿Qué sentiste? ¿Qué pensaste al verla o verlo?  Esa niña (o) que visualizaste es tu niña (o) interior, ¿la (o) reconoces?   Esa niña (o) vive aún dentro de ti y reconocerla (o)  es vital para tu desarrollo personal; esa niña (o) es un ser que merece amor y atención, porque está presente y está viva (o) en ti.   La raíz de las emociones que tenemos de adultos muchas veces se encuentra en nuestra infancia; y también las heridas que tenemos, ya sea de abandono, de traición, de soledad, de miedo, cualquiera que sea la experiencia que hayas tenido es lo que te ha forjado como persona. Y hoy tienes la oportunidad de reencontrarte con esa pequeña o pequeño y reconocerla (o), sanar sus heridas y reconciliarte con ella o él, para que cuando vuelva a visitarte de aquí en adelante, el encuentro sea amoroso y lleno de felicidad. En este episodio del podcast, te comparto lo que yo he hecho para sanar a mi niño interior, cuáles han sido los ejercicios con los que he conectado con él y cómo he logrado vivir ese proceso de sanación.   Te invito a escuchar con el corazón este episodio y sobre todo a intentar vivir esta experiencia que puede ser el primer paso de una relación hermosa para toda la vida.

There's someone who that's in the into me, into the of all the people of the people,

and that we're we're always, we're not a little. To know your your

new new your inner, is a basic in your your personal. Why?

Not only because it's a lot of attention, not is someone that's a

person, he's a present, and if you do you do you do you give us

a more, if you know, you can't start taking decisions that you

not you want to take and it can even start the slas of the dreams that you're going to be able it's the

episode 133 know and know a your new your inner our new the podcast of Mark

Antonio Regil is a production of RGL Entertainment and all his rights are all those the time of

the new interior is something very profound, very advanced is a practice for the rest of the

life, not is something that I could cover for complete with

an episode of the podcast is something that requires practice, require entrenment, it's a process, but this podcast is for the most, you know, abras your eyes your eyes, abras your heart, and you know, this aspect, or you know, that's

this aspect of you, that no has cultivated, to, to the, you have puttion, with who has been done a dialogue, because that is the principal problem, I, so I'll say it, the principal problem is not to know, is not

to give us to know, well, Well, see, that for me, this theme of the child took a protagonistism when when I was doing

my maestria in psychology spiritual in the University of Santa Monica. Our master's Ronnie Halnick,

I think was the first the first the first time. Initial the masteria, it was a process of

various years, but initiating that a maestria, we did we did we we're doing we're going

and we saw them and we're put us focusar we just in that a little in my

case, that Marko a mark, a chiquito, of three or four years, of which

I've got for there a, a, one of a photographia, and the one is a

photographia, so that would be a bad idea, to be an idea,

and I think it was an exercise of a great a great to do a real

to do you to do to give to the little to give you to say, and say, you're

that you was where it was the way to open that door to have a

relationship with the little we're we're some process precious that I

hope to share to you a time of a course in things very that basically, that I'm

that you have that that you have that you have been that's a part of a past

that yeah no exist, that you know, that's different steps of your

life are these different and are presentes with you. You and we are living a

consequence of our experiences, of all what we've done, of what we've done, of what

we suffer of what we're we're all what we we're in our our

our steps and this is not only to the child to

four years, it is the adolescence, to the person a young in his 20s,

uh, even more at the dintre of the dintre of the mother where we're where we're there's nine

months. So what we did we did in the University of Santa Monica was precious because it was a revision

to go to back, a back, to sanando the different steps of our life. But the

concept of the concept of not I want to get you, I'm going to say very

very clear and very simple. The first concept that I I want to give you a opportunity,

because I mean I like to say to me that you know, I don't, I'm the way, I'm the first thing. First premise

that I'm that I'm functioned and that I trygues to your life is entertainer the idea or to learn the

concept of that your in interior is alive, of that your little that your little. No,

he was not not went to to any side, is here, is present with you. And as I said in the entry

of this podcast, the problem is that if you no recognizes that exists, then basically you do what I did it,

that is to be to be in that aspect that important of you, so dulce, so amoroso of you,

so vulnerable of you, so susceptible to the influence that you remember that before the

five years, one of the things that I learned studying psychology spiritual is that the 90% of your programation mental, of my programation mental, all the stories that we're

talking, the boceita, our mind, all that we program for what we're going to live in the life, for what we're going to experimenter, is it put out,

that's put it, that's in the point that you program, the 90% before that you have five years of a day. A lot of

before you have four, it's from the brain from, for so you, you've heard to the experts in maternity

that you they say that mom, the moderns, that they say it's important to electing

the music that mom does. So many people eligen to listen jazz or

music classical, or music instrumental or music sacred, meditate, a proposit

and with that that's a mind that there's, I'm a little

to you what I know to get to back and sanar is that

my child was a new was a a little lastimed he was a

man who had much many of a lot of a lot of to be a lot of a time of

going to him literally we're doing something that a more many of many of you know

that's a technique that's in psychology is a gestalt or gestalt as

how you want you're where the where the facilitator where the the

cliente or the person that is being being And they're two Sillas.

So, one Silla is a basic and in the other Silla I'm I'm going to talk to

my little my little so I'm to call to Marko, he said, Mark or Mark Antonio,

a chiquito or a beautiful, I want to talk to you. I'd talk to you. I'd

be sent him, I'd change to all our companyers as we did during years entrennando us then

passable I on the other other side. And then I'm my eyes my eyes

with my eyes with my little bit of my little bit of a little to get in the

I'm in the time. How is? How is it? How good? We're going a dialogue. A dialogue

that was based on certain knowledge. But basically what I did, what we

did we did we were to know this chikito. For this episode is called

Conoce to your little interior. Connoce and sana is the the best

to do your entire. But, but, before to go to get to the sanation,

there's so this chapter I'm going to focus in that you know to your new

interior or your know that you know, you know, so you know, it's a

exercise very very simple. And at this episode, you go to

give a a part of recommendations of exercise that you can't do, then I'm

I'm asked, he asked how was he asked how he said he said,

remember that you know, you're a question you know, he said, he said

that he's a lot, that's his his brothers, that's more more than

they were in other world, that he dolea much that was to work

to work to be that that would be to be to be to get us in the

time so, that for so he was so he was so

was secure and was nervous no much that his father

not that's a little bit in the case of my little he's

a little bit that he he'd know I'm talking about third person

but I'm talking about me of me of the little this little little

because no idea there was a figure paternal so I was a figure

paternal and my brother and my brother he was a good person human

but he was a marooo no apapachad or not very platicator, no, no, no

he was going to be so, and that's not anything else, simply is what it is, but that little Markito wascuba, to some papa, to some way, a through Raul, and he dolea much. So, at the time, many sessions, we're

we're talking, we're , we're saying, and it was knowing, and it was knowing, so when it was knowing, when I was knowing, I started the origin, the root of many of the emotions

that I lived as a adult. And there is the importance that, that as a lot of you are sometimes in giving out, reaction to the emotions or the thoughts, to the malosentendos of the reality,

to the juicions, that they said or that you created, that you did you when you were a little, And if you know to your inner

then that's a little that's emotionally lastimated or lastimated and

still taking decisions, still reactioning and and many of those decisions, as you

can't imagine, not are the most for an adult like you and you

and you that is trying to have a career creating a new

new thing, creating a relationship in a relationship, and having a family, having friends, learning of

venting, paying impuces, invicting your money, or learning to survive and to be how generate the

money sufficient, what the less, not you do you do the riendas,

not you invite you to a little a juno and you do you do you take the

decisions? No, because it's going to be wrenches, especially if is

a or lastimated or or if not he's a really,

but that's the thing that's the thing that I'm doing that in my

life that's that was a me was specifically every every

every every I was I didn't I'm not I'm

seen I'm I'm recasasas and I not not taken

I know that that the reason of that was in my

little my little three or four years that his

brothers, they were my brothers, were my children, were the first matrimon of my mom, then

they were two, 11, years, each one. So they were in other world. Well, I, three years,

they were 14 or 15, they were, those worlds completely distinct. So, and I, was, I was,

I was, I was, I'm, my brother, to my brother Jorge, to whom I'm, with all my person,

and that was always very good with me, he was always, I was a and I had instruments, I had a group of music folklorica

Latin American. And as they were to do you want to participate in the dynamic, but I was a little and you were part in those

times there was no, there much knowledge of how to try a young. Now we know, many things,

now there are organizations, courses, books, about the things and the thing of the dedicated

and the important that is to try those in those times when you were you're all

to be so, I'm just I'm done cuted of the dynamic. And as they didn't

care of then I'm aggressive. No, traviso, aggressive, insupportable, very inchud.

You're going to talk more after a pause. Because this can't be going to you.

We'll continue with the podcast. And to learn more of this theme,

we're a master class gratuit that you recommend that if not

you've done, it's you know it's your mind is your

am your your your your story you you're

telling. And there I'm going to share much more about this thing and you and you're

to learn to learn to learn to learn to get to get to what is what is what is

what you are going to do you can manifester more more more freedom financial

more more more love more more than manco there's there's

click you you're and you're you're you you're

right you can't your computer and to a new interior, Sanna to

your new interior. Well, the episode of the emphasis is to

know. Before to go to the pause, I was that I was not

I'm I'm in little by the dynamic of the house was the

I was the little. I remember that I always, I just if you

were a little that really you're going to do you probably

you're you you're you're your you're you you're a

baseball with a calciet and I I remember that I put a silla and then

I was I'm not pitched and if the calcettin passed over in the middle of

the between the rest of the seat and it was a little to the base of the

ball. And I was a team and I was another and I'd not and I had hours

just to all the carritos to the theater and in that moment it was

not it was important but was it had constructed as a

just a so whether when I wanted forsar the participation with my brother. I don't. You're about the story of my brother, Jorge,

music, super bohemio, artistic, with a talent precious, that me in the personal me dole much, that no, no, no, no, no, he no, no, he did do, to,

projecter and, in fin, but those, those, those, are those, decisions. It was very talentedos, and had a group of music folklorica Latin American,

so I grew, I, so I'm, the instruments of music, of, the Peru, of Venezuela,

of Ecuador, the Uiro, the Chalangu, the 4 Venezolano, the ARPA, things Mexican, obviously also, but it was the folklore Latino-American, no? And in Mexico, we'd go to the concerts.

It was, it's, it's a mod, they'd, they'd, they'd, and then you'd, and then you'd, and then you're to get people, and from,

and, of South America, in different places of South America, Mexico, and in Mexico, there was a movement very very important, and my brother

of that, and my brother to do your group of music folklorica and they'd to set up, on ensaying, for no one

a time. I think it was the time. Because the Saturdays or domingos took them in a peon.

It was a little bit where you you know, you and you know, you know, they were,

they were, so you know, so you know, so my brother, and obviously, that for my brother, it was

a moment of a moment of the group to do you to do you're to do you want to

see, and I imagine, a little, all the day only, no, no, they'd be

much to go to to play. I had I'm very little. So, I didn't say I

much to get to be super-cuitable. It was very little. Apart, I this is other story, but my

pap-my mom and my mom and my mom about my about my was going to be a little bit of the

thing you're in a little bit of the and then you're not so much it's So me said, to go to-allar, we're saying. Enano, me said. Apart, me, and me, and me, well, I mean,

but, but I wastimable. How I, f'clock, I never made a point that the, the, that's it, because I was the enano. I was, I mean, I was really, but no me was the good.

How did I mean, how I did count, and, I'm, talking with my little Marko, and he said, that he said, that he was

insulted, that was insulted when he said an anon, because it was the enano of the family. All those other people were grand, they were adults, and he wanted to participate, and then that etiquette of enano, it was like,

he'scluing, he, he interpreted as anon, no vales, your opinion, no does, no, you know, no, you know, you're, eras, you're,

you're, the, the, the, the, the, so, my,

my, man, said, are, get to here, nan, v, get to the, man,

me corrie, and then, then I'm, me ennojava and me met me up behind the and I'm in a couple of

times that I'm really a lot of I'm really a little bit of a problem really like that I'm a little bit more

I got a guitar and I don't I I remember if I'll I'm sure I'm really I'm pretty

I'm pretty I'm sure my people of my men they were they're they're all

they're allegeance and they're they're getting they're rich or and much less so I'm imagine the

story that you have to have to be from the outside, I'm the brother of Jorge is a

disaster, this is a new guy, this is a psychologically he's a unferm of soledadad

andferm of a feeling of a unferm of abandono no-ser heard of

and that I'm sure that I'm that's sure something something something you or probably to you

know that you can't you know for that I'm that's about the story of Marko

that's how interesting or that poor No, it's because to all of one or other manner we've lived in another or other part

atap of our infancy. We've lived some kind of solidity, discrimination. There are children. A-me-no-me-tok-o- I've got to

but I've got a thing that was that they'd like in those times with a cinturon or with a gancho that obviously

not was the most sano. But I've got a- that the papa that had violence, violence.

So, so the more no is compared with the and the trauma that were other children. So if

I had traumas and I'm imagine what is and I'm and I'm much love and much compassion to any

to you if you did that that's of that's a little, much love because I

not lived something I didn't even even to have to try to me to learn me

to know and then to my new entire. So, I can imagine

the level of the level of the heart of the world that is the adult that is watching this podcast

or listening this podcast can be you're seeing if you see your a child to tell you

give you send a love a man I want to give us and the best of

you can say is that you do you do to hear to hear

to hear not you know the kind of the Sanation that came to

simply to start to hear to my little my new interior. And that

how, how to listen, how to give us to the aspect of you is the

first first of that's the next and the second and the next thing

we'll let me. I'm I'm in the mountains of Sedona,

Arizona in where I see the the maradillas infinites of

our universe and so mind and so is your life and so are your possibilities a less that the ideas in your mind that the history that you're telling

you're limiting. For that I'm going to this place so one of my my places favorite in the planet to come to our class in line that's called Discover if your mind is your friend or is your

enemy. What history you are telling? To that you can't change that story for that you can't give you a point that is the first number one for that you

You can't Abelior the potential of your health financial, of your health financial, of your

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and then to the class, registrates completely gratis and you can take today right.

Discover if your mind is your your name, what story you're talking, what you're

going to this episode, know, know, and sanate to your a new interior. Sanar is a process more long. Conocer is a first step. And it's a

pass that you can't. That you can't start. One of the things most important is that I've learned in my life is that maybe the regalow most of a person that you can't do to do that is to listen to. Ascatchelow, as I'm going to that train that's going to be passing there, I don't see if you can't ask you to hear. I'm going to listen to the train. No, I'm I'm not I'mojointed with

the train, no I'm saying that you're a good train or you're a bad or you're you're going to

you're not you're going to be there. Those are those are the and that's the time. There's

there's the train. I see that existes. I'm the I'm not to hear of a person

is the thing you can't make a first time that I'm that was also was also

studying psychology spiritual because the first the first thing we

we've learned and is something I put much emphasis in our time in our time in our social in

our course in line is to hear of because to hear of because we're the regal most

a great that you can do you do you know, if you're that's the offence

or the egoism more great or the that's that you can you can't

when you when you want to you can't when you can't when you're invisible

for that person when you ignore, but even when you do when you do when you ignore to someone, it's the most

hard you can't give them. It's practically to say, you know, I remember that there was a song

bigsimus this. All those who are to my age to be up or a little bit to be

about who is Camilo Seesto but many millennial centenians. Who is Camilo

Seest? Well, is a man, a composer a very famous. And for

there had a song that was a more no me in you

in that we learn something of the songs romantic. He said, Amor, no me

ignores. I think say, judge me and condemn me, insults, me. I know what

so I'm not so, but for favor, not me indifference is the poor that

you can't to do you do a person. It's the indifference for so many times when there

a problem and your partner or someone you're doing you is cause in conflict

to cause a conflict to Pelein with you, but yeah if they're playing with you, you're not they're not they're not

not doing. That's what I was the I'm doing to get a guitar for you're to get you, but you're

so you're like you're like you're like you. Obviously, that's a little of three

years. Sin preparation, without a good and my brother I didn't prepare

and a and I'm and not I was what what what's what he's a man

is a man so that's a man that's a attention, that I mean to say,

here's today, you know, but you'll buy a guitarita, a little bit of a little bit

to talk to and you're to do you, and you're and you're to do this, we're going to do this, we're

to say it, we're just a and at the break, to talk, let you, you know?

Or, no, or no you're going to you're going to you're going to you're in a place or the little

or the new to get to to give them to use, or something, but no you know you're

you, you're ignored, you're going to cause even a chaos

with that you listen. So the thing the thing you can't give to

other human is to listen to do you a surprise,

not so that's the first to know to to know to your

to your little to to your is to to be to

do to do to is to start to to hear it, to hear it. And how?

If I don't know if I didn't know that's, well, there was the problem. No, they know,

not they know to do you know the not that's a less that you have grown in a house of the school,

and from the child or chick you have seen, if you've done courses, has done yoga, meditation,

this, Tai Chi, this, constellations, no, no, all the more,

you've had you've heard to be but if nobody to do you know, nobody to do you know,

it's one of the things that I think we're to learn in the little, our little new and our little new year. And if you start, then if you

start, then the way to sanar automatically starts. It's a thing very profound that merita literally a

course completely in line, that at the maybe we're going to launch, or at the more, or at the more simply

be a part of a course in line about the about the social but

not is something that we're going to not a moment but we can't

start and bring the door to create that that's a

conciences one you have a a new a or a little

that not that is a live or live.

Lecion number two that that is a child can

be taking certainly is taking you can be that you

do necessarily are the most the Section number three, the regal the most important

that you can't give to do to get a to get to listen to get to listen to make the train, there's to hear of

I'm here, I'm still I'm here, I'm know what you know what you're saying and I'm saying I'm saying, I'm in

disagreement or in no I'm like or no I'm just other thing, that's I'm not I'm just too I'm here

you're still, so surprise the regal most great that you can't do you can't do you say, hello

how you're you're, Lupita, Maria, Consuelo, Susanita, Carmen, Luis, Fernando, Cytlal, or whatever. And I'm going to hear you. A part of today, I recognize that you're here, I'm going to hear you. In this moment,

it's been the sanation. For that the episode is called, Connoce, and Sanna, to your child or a inner interior. Passo number one, and I'm going to give a pair of options

to practice them. You can put as, as you'll say, like I'm going to say, I'm not going to say, I don't think, I'm not study psychology, spirit. No, it's just as

as to do you know, like your instinct to do you literally, you can't be alone, or solito in a houseion, obviously, you know, you're going to do you, I'm going to do do you, I'm a good, psychological, I'm solo, let's pitherto, and, you put two sills, and you're, you

sit in a chair and you're just in a little little, and you're sitting in the other chair and you say, oh, and you're just, oh, and you're permitting you, solitit, solita, to be a little bit, I'm, no, there's

no, there's no, there's a little bit more, how has been, and can't, he can't say what he doesn't,

he has been to say, no, it's the secretes of the because, the problems, the time,

no, just, hello, come to say, this, you're, with a, someone,

a sobrinita, a son, or your little, call, to say, hello, hello,

how you're , oh, pardon, that, you, that, has

saludied to say, oh, what's good, no, so I'm going to be

that's how you're to be not, that's you're so you can't

do you're so much a time a time a time to make to do it

and know it or knowcel or knowceal and the way in the form

in that you're in the other if you tell something

oh it oh it good oh my good oh my good what

you what you what you you you A lot of you say, I want to see a movie that I can't be a lot of your times

when you're a chiquita, no? I mean, it was a dumba, no? So, that I'm encantable, the version of the original,

not the new. But then the amor he can say, oh yeah, we're going to be a dumbo? Yes, we're going to be a d'umbo? So, you're going to

do you know, you're going to find out of a dumber, but I'm just going to invite to my little to doombo, we'll be together to see,

the movie, and you see, and what you want to eat, or what is your food favorite or what is your your life? And do you

know a little and see in a movie together and you're in a possibility. Another possibility this I like much.

Tomas a paper, you take a bookerner, you say this this libretta is my diary with my

little or my little interior. And so if you're diestro or diestra, is to say if you're going to do you

you're going to do you as So in my case, I scribble with the hand of the right, then my hand surda, my man left, my man left, my man left would be my new interior, Markito Chiquito. Why? Because

that is the part that is more connected with my heart and less with my brain, because the right has been more developed and more trained. And the left, well, go to scribeer because I'm not I'm accustomed to write to scribes with the left. This exercise, I've done, it's much, I've done. It's more I'm saying, it's much, that no I do. I'm going to

do it. So, I'll write a little bit left and I say, and I go, hello, Markito, how you're going to say, hello, Mark, Grandote, how you go? How good you're going to say, and you going to tell me, you're going to talk to, you're going, you

going to, you know, you're going to write, for those who are watching the podcast in video, for example, I'm going to write here, is more, if you're not, if you're not you're doing, or

doing something that requires your attention and you can't write your hand, you, for those who are being the podcast in video, Let's, a little.

Yes, it's like a scriptura of a little. And then so, so you're like a adult. With the left, is your new interior of the chiquet. And you can't have a dialogue. So you can't have it with two sillies in person. You can't have a dialogue. One third and ultimate form is to have the eyes and make a meditation

of gratitude, visualizing a child and your child. And in this moment, we can do. It's very simple. If you're

not you're doing, if you're operating a parato mechanical or electronic that require to

your attention and you put in a bigotel. If not you are going in the

correder in the gymnasio if you not you not doing any activity dangerous

that, so that if you see you're the eyes the exercise

with me you see simply your eyes and your

and know to your your nose, exhala for your boca, ah. Add another two times,

inal for your nose and exhale for your boca, ah. And very

very briefly, very briefly, simply visualize, call me, to your

little to your little to your little to a three, four

years. That's, that's that's a little bit that's that's that's,

that you start like a like a little adultito so you you can

you can you can you can with with him or with her and simply

be it to be to be to the eyes and mandate all the

love that's in your heart all the love that

and say thank thank thank for all what

you me I did thank for all what

you you, thank you your dreams, thanks for your illusions, thanks for

your rizas, thanks for your your because it's going to be that chispa, abandoned, traitioned, humillated.

If someone triedioned his confidence and abused of him or of her, someone especially

that was in theory there to protect her to protecter, abus of him or of her, tell how much

that you do you know so I'm really good. I'd have been that this is not going to to be going to be

because I am I here for you to care to to protect and I

am I am as well you and you did you did you know what you did what you

did what you did you know you don't you know the you're not you're here

to do and I'm to from today I'll I'm going to talk

to talk to be a part that's in a meditation yeah yeah be sitting

in two and seeing a movie going just and going

with with the perrito or the catito comient together together

or you I'm here for you I'm I'm my

I'm my I am your and give you and give you an brazo abrassate

so and cross your and your your solita you and that chakita that chiquita

and here I'm here I'm you're you're not you're you're you're

always I'm here for you and a part of today I'd I'd

I'm to hear you and know you more because eventually

I want to I want to we're we're we're and sanem and a part of

we're we're a profound and open your eyes and it's so

that's so in a minute you can't do the

first to connect to your or your and

that can be the first part of an adventure

and a relationship that do the rest of your life. And that is a beautiful.

I'm because it I've lived and I'd like that you'd give you're the opportunity

to live it and with that we're going. And with that is a thing that's a thing that is a

more more we'll we'll talk, we do us here back if you're here

on YouTube, leave here here our we'd like we to your to your little to your little

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