El Podcast de Marco Antonio Regil - 135 - Aprende a manejar tus emociones

Episode Date: October 5, 2020

Las redes sociales suelen mostrar personas siempre felices que sonríen todo el tiempo...pero esto no siempre es auténtico. Pensando en esto, ¿es válido mostrar tus emociones de forma auténtica o es mejor hacer como que no pasa nada y sonreír de oreja a oreja todo el tiempo? Todas tus emociones merecen un lugar en tu corazón, merecen ser reconocidas, aceptadas y escuchadas. Tú tienes todo el derecho de darle ese lugar a lo que sientes y aprender a hacerlo puede hacerte más libre de lo que quizá eres hoy. En este episodio del podcast, las emociones tienen un lugar muy importante y por ello hablaremos sobre cómo aprender a vivir con ellas, darles voz y aprender de ellas para luego dejarlas ir. ¿Qué puedes aprender? ¿Qué es la positividad tóxica y por qué la solución a nuestros problemas no es aparentar que no pasa nada? ¿Por qué mostrar tus emociones no es una debilidad y es mejor darles espacio para aprender a manejarlas. ¿Cuál es la diferencia entre controlar y manejar tus emociones? ¿Por qué tus emociones pueden ser grandes maestras en el camino de tu vida?

If I look in the dictionary, the word onrar, says, to show respect and consideration to a person. Of that's the time. But not only only of honor and respect to a person that you're your

or you know, but to the emotions that are in you. And the emotions that are in you not only only are the joy. Of course,

the five emotions basic are, are joy, trustes, asco, ira, and fear. Some principles

psychological, very biggo, very studied. But today, it seems that there's a devotion to the joy of all the joy, that no time of and to celebrate the algering, that's other four emotions, that there is where is the problem, we're going to be the positivity or the positivism toxic.

Something that is intoxica because we're negating our ram, our arco-iris complete of emotions. And of that's the podcast of this week. learn to honor your emotions not only the aligree all the

two completeas episode 135 we're goings the podcast the Marko Antonio Regil is a production of RGL Entertainment

and all his rights are reserved and recognize onrard every part of your

process is part important importantissima of your design one of the the

concepts most the concepts more when I studied psychology spiritual, that as I've shared, many times, was an before and a

after and a después in my life, is that the solution of the problems not is a through to bringartes or bringartes the problems or to make like no that's succeeding,

to do it, to do it, and simply put a car of a legria, no important what. And, look, that me have known,

They're talking of that that I'm happy, of that I'm sorry. Sin embargo, you know, you have shared with you have the time of the

moments more difficult and difficult of my life. I've yearado with you in the media social for the partida of my

mom. I've done with you my partida Lucy. I've shared when I'm really tried.

And I've received much critiques. Muchism critiques because there are people who can learn to

this type if you're because she has her perrita or he's a year

and he has been to be a mom. That's not is a really

to get to him. I've read that's that's other things.

Even people in some interviews and have asked for

why that that that that and for not

not that for me and that's where is where is where

that's that there's that there that most your

other emotions your your your ira, your fear, are symbols of debility.

There's this idea, and that is the idea toxic, of that you have to be being always, no important how.

And, oh, when I do these examples, I'm doing with all the respect and carey because I

know the people that part this positivity, it's don't know how,

and only it's a your sonrisa, and only muster the positive and all the

bad time and you know to do you're to be to be motivation,

it's with the best of the intentions. I know. I remember, I said, I said,

the generation more young, not know what about, but when I was a new there was a program of

television very famous and very exitoso that's called X, E, too. And it was the great René Casas

to who he made a brother to give him he was a much more young still.

And I was in the TV, I was, he was, he was a and the phrase of the program was,

it's always he, and the force will be in a good nights. So,

so I'm always sonrue and the force will be this phrase that's saying

no, no has nothing to me I'm explain, but simply is incomplete.

If you you're in a place or if you're you're talking to a person

that's that's that's that that that's metida in

pensamments negative that that thinking in the torment and how all all going to do do you want to

because not it's a pain and the life is injustice and in this in this nube there's like I think what

was the character of Charlie Brown of the caricature Charlie Brown where there was a personage that was a new a newgris

that was always going to give him when you're when you when you when you talk you

a person that's in one of his emotions or in the negativity obviously, that to say

he's that's that to be a that also that's a time that's

a opportunity in the difficulties obviously give us this advice

or give this is important is important the problem not is that's when you

don't you when you say you don't you're you're when you don't

when we start to that we're going to be content, start to be able to

get to get to get to get to get to the other extreme, is to say, someone who's saying,

that's not, that's not not going to produce good results. But if we go to we're going to

we're going to see, and this is what has been in the last time, especially at the

networks and at the some of those motivators or motivators that not you know they're not

they're not you don't you simply they say sonry, and say, and say,

and say, and say, and say, They say they say, they're with good intentions. The problem is that when we're not honramos to all our emotions, we're ignoring the process human, psychological, natural, for the whole those those beings pass us. Of some way, we've believed that being able to be able to be able to be

and is the way. And we're not only those moments of trestess, our moments of ira, our moments of fear. No is cool to put that in the networks social. For so when I have I've done with you've

in the social or you've shared with there's there there's and there who

there's a like that's like you because you I'm going to learn to you. We've

constructed to an altar to one of our emotions that is the joy.

And that's I'm a very much that's but when I bring

the process and I not I'm able to all my emotions not only only

my emotions and no honor, no I know I'm not no know with respect with love to the sabiduria that can be behind of

the process of the emotions then so it's where we we're in this term that's that's critical

every more of the positivity or the positivism toxic no? is negate to you negate to

you. Negar when something when something you do ask or do you do

your humanity negate your process of when you knowjas, when something

you get a lot of you get a and you get a lot of the and you're going to get a me and not give a time

when you know, don't know to your mind, not to hear a your mind, is also negate to

you. Now, one thing is honor to all the emotions and other thing is convert

or identification with those emotions. Some things very different. And for this

episode of podcast because I think is very important that to honor all our emotions. Our emotions are like an arco-iris,

right? They're colors, have metices, and all, just are part of our experience human. And something that I learned in psychology

spiritual, something I'm there, something that honed there was just to all my emotions. A concept that I've learned,

that of all the heart, I want to share to give you, is that when you when you have a problem, when you The

out of the because obviously we don't we're in the one thing is to honor the fear,

that is honor the is to recognize the and say in this moment I'm

doing I'm having my no I'm want to keep there

onr not means I'm I'm to be to not

to honor is to recognize and to recognize to

to that the emotion that that I'm not

saying that to be installed and be a person that's a manned by his fear, or manned by his trestess or mannighed or managed for his ira.

Obio, no we want to install our in those emotions. No, would be productive, no would be to our spirit, to our soul,

to our own, our life, our souls, us would robberia the energy to construct, but for other side, if no

we honor us, we ignore us, we're like no succeed and the on the on the thing I have to be happy, I have to

be sure I'm and I'm these other emotions, there is where we're in the other extreme that also

that's not us doesn't know that it doesn't don't know it's not going to

produce energy and not our knowledge to make our our life that the final

of the is what we're we're to can't our dreams. So,

for one we're the two extremes from my point of view, it's not you know, it's not

you know, in the anger, in the tristesse, get to be there, permit that that's

your life, that's all the time like the personagito of the newbe a little

time or like the pitufo grunon, no s' you, don't you, the smurfs

or the pitufos that, oh, the postres, ohio the flowers, odio the

soul, odio, oh, you're, you're living there, but the other extreme is in the I'm sorry, no, no, it's not just a feeling for the inside, I'm going to be a

portade, in English, it's like a, like a, like a fachiae in a building where I'm going to put a car that all right, even, even though I'm I'm doing for the world, because, because the cule is to be being, because in Instagram and in the radio social, all the world is all the world is positive, so, then I'm going to do, like, I'm I'm going to negate

my emotions and not I'm going to give space to my emotions. That is the other extreme. None of those two can't give to the

equilibrium sano to to grow, to be able to learn to learn to a way where the

felicity is something something that we're in form organica and authentic. And we to talk

that is the topic of this podcast. So what I want to establish in this first segment

is that. From my point of view, what I have learned and I've practiced in my life that has done in my

way, is this equilibrium, where I'm my joy and I'm my but as you have seen,

also I'm also, I'm also, I'm my sorrows, and my lives of course, and those have been

where I've found you found out of the reasons and maybe one of the reasons for those that

I can say, I've been done my process, and I I've learned to honor my emotions

complete, not only the joy. That is the all. Because we're all. And for not

to get in that positivity or that positivism toxic, then there have to learn our emotions. We're going to

make a pause and continue us. The life us do possibilities precious. The

life is a realal for to enjoy. And the life is made for that manifestes

your dreams, that you make your but if your ideas that you have in your mind, the voicesita

in your mind, you're telling stories that they don't need, that they're they're

they're that they don't need that they're that especially when there problems,

is when you have when you have to start to start to start you're

like your person or your enemy. If you you're so

so it's very clear it's your enemy but the part the

first created a master class completely gratis that you can't be today's very much in your cellar, your tablet, in your computer, subscribing to, I'll repeat, to get it, to the league that's in this publication.

Discover if your mind is your friend or is your enemy? What story is you're telling? I'm here today so I'm going to take this class and we can't learn and learn our emotions, allas, joy,

a tristesse, asco, ir, our our fears, learn to learn to learn to

my great Jane Johnson, one of the great coaches that has

made by my time, and I got so that I'm a coach that

in peace, Gavie Kachacha, that also was my persisted. In English, is what you resist,

persists. In Spanish, we could say so, that you that's resists, is to if you

have, MEDO, obviously, no you want to live installed in the MEDO, but if you resisted your MED, you do you do

do you do do not exist, then that that's a need. That fear will take even more force because

you're trying reprimed it and control it. For that personal, and what I learned I

learned is that the emotions not they control. And I do with much respect because there

people, people, motivators, videos in YouTube, where they say, learn to control your

emotions, control your your fear, control. I don't use the word control because

I know, control is, is, I'm, I'm, I'm going to require a force. I don't do that

that's not my philosophy. That's not what I've learned, and that is what I'm parted

because not has been my process. A me not doesn't try to control

something. Because if I want to control something, there, there's a power

that reprim and that so, it's, if I, if I, if I, you,

if you, you know, what's your mind is think in that, the person that's, no, the person,

and the first you're, what you're going, is think in that person, or, or I think, you know,

you know, you know, and the first that you're going to be, you're going to, the money, the mind,

the mind, what he's, to try to do more, to do the the thing, so, so I'm

saying, no, I'm I don't have I don't have I don't have no no that's

to try to control I'm going to manage manage manage that a while you're

surfier the emotion a little a little but you get to surfier to learn

to get to get to to work to learn to get a calm and accept the

revolk that you to be to get the a o' and patel I'm

I'm just I'm that example that the emotions are like those

that are going, and there are a lot of you can't to get to do you know the

if you know you know or if you know you simply make that the o'clock to beient to the

door. Abres the boca, pataleas you can't get to you can't you know that you

do you do you know, not to control but to manage your emotions manage your

all your your heart, your assco, your ir your mind, all those those

those So that is the step. Passo number one, record that what resistes will persist. What you resist is

persist. So if I have a fear, I'm not going to resist the fear. Of actually,

one of the techniques that I use to communicate me in public and when I do classes of how to

talk to someone to to talk to someone and me say, I'm saying, I'm I'm afraid,

the ultimate that I don't, no, no, no, no, don't, no, no, no, no, no. All contrary, use that fear. Honra, that fear. Because where does that

that fear? Well, it's an emotion. And if I'm afraid to be able to talk in public, a lot of because there's a lot of people, I'm going to

have a lot of, so let's suppose that I'm going to talk, that me invite to be in public in a conference of or of, or

the, or, or, of, the, or, or, of, economists, or, or of maestro that's many times

to talk about many people and publics very educated very exitos and I'm a fear and I'm

what I'm going to say? And I'm what I'm going to say if in the public there's people

there's a say you know and so I'm I'm afraid and if I'm I'm I'm sorry and if

I'm over what I'm to say I'm not I'm not I'm the syndromes that's this

and this is this is this and if this this is that the mind the mind it's to put up

justly my enemy not my amiga. The technique that I use is honor

my my fear. And say the word. The Bible is the word that is

the fact that you do it a conference that I pass very very

very very soon I'm the honor to give people of people and people

and I have certain of having 35 years of experience in talking

in public I'm still still never nervous so

the first the scenario and not occulted my my mind. And I'm saying,

hello, good good, good, good to be with you guys. I'm saying to

I've been super-emotion is an emotion, I've been being very, I've been so I'm

that in this public, there's people there's people super-destacada, there people spiritually-

very very developed, there, there's people who have been really that there

I've been there, I know, I'm to learn of you So I'm nervous and emoconized for the honor to be here with you and I'm honored and say to you

that I'm gladysk that I'm allowed to be able to be here front of you. And I'm going to do my best effort to make my bestpource to be able to do something that

is a good. I'm happy to be here and I'm nervous and I'm emotional. If I'm my conference so,

and in fact, I do you do this is a technique that I always use when I have my fear or nervous,

if I I honor my my fear, honro to my nerves, and I say the truth,

immediately in when I say the realtor that the fear of me, the fear of the

fear of your because no I don't I'm trying controlling,

not I don't wantchurr it, I'm doing, I'm I'm

don't know I'm saying, I'm here you are, and you hear you

hear you and that is the first PASO, to learn to manage

our emotions. The first is to recognize that an emotion is present, be the and honor

it's a hear you hear you hear you see, obviously this is obviously this

I have to do in form educated, in form care if I'm so I'm

annoyed and I am inoj I'm with my team to work and I am

no I'm go to get pataliando and grittando as person inconscienty and saying grosseries,

that would be a form inconsient of manage my emotion, let's the enojo so I'd

to breathe. But respirate is repriming. Respirar is, I'm going to do you, I mean,

I'm going to be I've been I've been in this moment, I've been on these

these last a emotion of much frustration, of much courage, because this and this,

this, and this is going, and this is, So, me provoked, even of aggressiveness, there's even of agresiveness. There's a part of me that I'd say

things very very fervous, without say, and without insultar, that that would be the incongue a sonrisa, I'm honoring

that I'm ira, that I'm courage. That is the equilibrium. No, I'm not let me make a pedasos, no, to the ira

that take control over me, but I'm to manage them. Las communicate, I'm talking in form Conscient and in when I'm going to

I'm going to I'm going to that the rio of emotions fluey and I can manage much better what I'm

in front of me if I'm so I'm I'm going to I'm going to a great a greatness enormous

a little more of three years that my mom fellesio and I still giving conferences of the

Cresimento personal during these three years and there days in the conferences that I felt completely

destrozzed. Tal-bezzed to you're in some of my conferences. Because we were doing a part of

them all a month. We did tithers and all. I didn't get to talk to

how transform you, how to do your dreams reality, how to do you want to do you want, without

recognizing that I had a greatness profound within me. And I what you was, I'm

feel like to be going to you, I'm I love to be with you. I want to say to, today I'm going to

talk of the topic of how manage our our thoughts and our emotions and I'm saying that I'm justly today I'm living

a process very difficult because my mom felleceo and I've been with a great thing. But that that's a

time and that and that and that thing. And from that's the side of my person that in this moment

is in a process of a process of a lot, I'm have been functioned and me

have served and I hope to be some of the people and I'm took to

yorrable and a sometimes me took to say it and say I'm in a

moment difficult and so I'm I'm onrando my and when

I'm my tristesa then when I liberate that that

freedom of that when I know that to learn to honor that emotion then

then as a consequence of to give a liberty and honor to my emotions. So it's very different. Honra to your emotions and manage and permit you guys that fluelled with education and with conscience

and that your sonrisa regrece. Like a sonrisa of satisfaction and liberty and peace of that I'm honoring to the other emotions and not like a a force,

even me stay getting the frigate, even if I'm taking the frigate, the devil and the difficulties and I'm suffering. I'm going to smile. No matter how. Some people get to advise that. Because that is the system that's using and maybe they're using.

I don't know what I'm not. I mean, that's not me function. Never I've practiced. No, I've learned it. I've learned that honor my emotions, that expressar my emotions is the way of my liberty. And when I'm sorry,

much and the people identify, oh, Marko, you know, that's really not always I'm sure

I'm sorry because I'm doing that not always I'm seeing in conference, you know that's

you've seen that you've seen since I've seen since much, you know perfectly that you're not always

that I'm so I'm I'm going because I'm what I'm and because I'm not my other

emotions that feel you to know the people me identify more with the sonrisa because

is the that's the more present. But why is it more present? Because I'm trying to to smile. No, that's the

positivism toxic. Is my my smile present because I'm permit my life. I've been to learn many

things in my life, but something I've learned from my mom is that she was that not in the form more

a lot more and I also sometimes those expressable not in the form more than

and I have to learn to expressal and to manage them in a form

more more more more but I from when I I learned to express my emotions because

I had a mom that was expressa. That's something that's always me has served, that's always me has done. So I'm not saying that we're saying that we're saying

that we're saying that we're creating our felicity at the time to live our process because justly the solution is brinkartes

the emotions. The solution is a through to honor your emotions. Brinkartes the emotions is something that

I never recommend. The solution of a conflict, no is brinkar me the conflict, brinkar me the emotions. The solution of that conflict is a through to live and manage and honorer

those emotions. The salida to the problem not is up, on top, for on-in-siminginginging, controlling. No.

It's a a through to give a voice to those emotions and manage them.

If you have a little, is infected and it and the only, the solution

is to put a a circle and not to make and do it. No, the solution is

you're going to be a professional will be to be a professional, it will be to dole

much because they're to puttar to get the infection, the pus, the

thing horrible, blank, marrious horrible, desagradable, and it's doleer, will doleer,

and then to put alcohol or a disinfectant and then it will be to be to be arden,

you're but what you're going to sanar? That is the equivalent. Sonreir all the time

no important that you're thinking that's not dole and not to work

in the error. The solution is to open the the year, you're

fatalear grit deprimed to do what you have to do in a space adequate

with intelligence and maturity and you do you're going to do the time of the house

there's there's there's there's to learn to learn to learn to live your

process of the pain to be you can't you're infecting and that

can't get to start here in the palm of your and at the more caries to your

muke and to you're you can't cut down because it's infects the end up to the extremity. Vivir those

emotions and you will be in your life the freedom that you did, the love that you did you

to let me let's get that's the great difference of a a sonrisa that comes genuinely

of the heart to a fungida that it's with good intentions to solutionar

something on over in the way to go to the For that's so,

learn to honor your emotions is something that important. A Prender to manage your emotions

has been as a requisite to learn them to let's. We're going to a pause. This

that we're not only a lot of a level physical, a level pandemic physical,

a virus that we're to control is a level mental and emotional because we're

living what many experts, they say an agotamient of the pandemic, agotados of to not live how we

get a lot of not able to get rid of course, and be able to talk about us and give us and appapacharned and enjoy the

life, concerts, viages, vacations, reunions, familyers. It's an agotamint of the isolation.

It's normal. It's normal. It's normal. And every every time it's a problem to manage

our mind and our emotions. Because that the more the longer this is a a retort

more complicated. For that today, the first is to make the first is to make that's being

like our friend and we're doing the things more difficult as long us stories that complicate

more what is complicated or our mind is trained to be to help

to help to be to manage better the things to be in this incommodity, in the center of our

peace, in our creativity, in our creativity, in our possibilities infinite. If you're seeing this desistairation, number one, I'll tell you, it's normal. You're a human and it's normal that you're still. Number two, and very important, we have to learn. And for that you want to invite to that

this class gratuit, that millions and millions of people have seen and has served as long as During this time, the class gratuit that you can't

be in line, in the or the day that more than you can't be in your cell and your computer or in your

tablet, it's your name, it's your name, or is your life? What story you're talking? Dallie click

to this inlaces, for you do you ask and repit is gratis and you can be today

you're going and you're going to continue. We're on the podcast. Let's learn to let's

resumir, what I'm going to take if what I want to learn to learn my emotions. Pass.

Number one, recognize her. You're not you're still. Recognize it's simply say, you know, you know,

is that I'm saying, I'm not, I want to say, I don't know I'm not I'm not. I'm experimenting

tristence. Because I my job, I'm, I'm a family, I did a family, I,

did my health, I've an accident, he canceled a a visit, I'm going to a time

difficult, I'm not, the emotion. Is it's saying, you know, I'm not a rechase.

No, two, is that. Accepting the emotion. No, to beleart with the

emotion. Not to be to be to be able, to do you know, it's like

to have a little and want to get a little bit to get to still still still with

more more force. So, so, not we do this we're going to

accept to say, oh, yeah, you're here, perfect. You accept. You're about it. I'm not going to I'm going to keep here all the life. But justly, we're going to process her, No, no I can't do so just, so I'm just to process it. It's that all right.

You'll say to someone. It's that, I'm, I'm, holy, I, per die my job. Ah, but something, something, God, you know, God, you know, God, whoa, whoa, whoa, whoa, wait, for you're going to

bring down the pass? That's a rationalization. To me, before the people fellier, and I had to talk to someone, no, if it had passed, that falle someone,

and you say, I'm going to call to give them, what I'm what I do. What I do? What I do? What I do? To me I'm pasted the process of my mom and I did that when you have a tristence of that level, no, you need to tell you nothing. The only thing you need is the presence and the love. So, because I mean me passed and

and still still me, and I still see succeeding. That I'm, I know, I adorable, my mom, my mom was all right all right. My mom was all right. I'm sorry. I'm sorry much, but you have an angelito in the sky. Thank you. I see that it's a good intention, but the concept of the angelito in the sky no is honor my emotion.

And that that's, I have an angelito in the sky or my mom lives in my, that today I'm sorry, and I'm going to do, or all over something, or well, but yeah, it's been on peace, or, oh, okay, good that you've, so, the

people think, and it does with good intentions. I'm going to do it, I did to do before to understand this. the people want to like to the

side positive it's like rationalize the things to be a logic and there

a logic and the emotion that's the feeling that is the process

to the person that the person that is living the you or or I

or someone must have the dignity to live your process

and to get to to get to that I know I

and I do do that my mom yeah no live out of me, but I'm in my

heart of my and in my and I have been present right that I'm doing this podcast and she

is with and when I do you a conference the I feel a lot but I

don't get to that that I did that I got a I'm a feeling I'm

I'm I'm my pass my my depression me my due

years the depression the I'm I'm angstia I felt that the

life yeah not it was worth I'm and I'm I'm going to and I'm to get a

my mom into my mom into me vived, not like a idea but I'm and I'm

to get to extrana because I felt in a new relation in a new relationship. I'm

It's not even if I you know to you, no It's not even but now live into you, you're not out of you. I'm going to

the opportunity to live your process and not going to be a click in you, that's something that's that's something

to be to do you. So the third step is time to that emotion, see that emotion, living that

emotion, abandoning that emotion, not for simply, but if in that moment is present and

you're still you're the right to be the right to all the liberty to be a bit of

to be you're you're in the way to the same to that's a not brinked

the tristess so number one, recognize and honor. Passo number two,

accept it. Passo number three, darts time to get a time to that emotion.

Passo number four, give a voice to that emotion to listen, listen, listen,

say, if you you'd mean you you'd grosseries, that say things incongruent, that say things

depressive, that say things negative, obviously there's a place for that. You're going to do with you or with you

or you're going to a psychologist, a life coach, a therapist, a professional or a professional that you're to do a

place to do do it, or you're going to do you're going to do you're going to do because what you

are saying, no means that that it simply your emotion that is talking. Pass. Four,

give a voice to that emotion No, the juskies. Permitel. And,

and pass five, after to hear it, ask her, what is here to see me? If this

this problem so profound or this emotion that's being that's

so much, what I'm to learn to you? What are to be to teach? What are

to be to be to learn? And listen to let's you can listen to

a to your connection divina, to a a spiritual, to your

high-ser to be there's a lesson to learn to learn to this suffering

of the emotion. And remember that always all this we're going to involve

in a in an an envoltura in a context of love because the

love is every one of those paths. Darte what what

solution the medicine is is to apply the love

to the place to dole but You can apply how to

that's aterrissue that concept? What is to make your emotion and honor to accept that's here and observe her

and observe her and give you feel it's that you do you want to you're rationalize before

time. Permitel your time let you listen it let me make that make that

make all the penner that's that's that's all that's all that he he'll

do you that's that's just just just just just permit that

And the path five is, questionale, this suffering, this pain, this anger, this courage, what do you

want to do you want? Those five are the application of the love. It's what I have learned,

is what I practice, is what me serve. And at this, you are going to be a but you're

to be genuinely after after you're after been grittable after after

after having passed your process. Evita that positivism toxic, to bring to the process

and to be and say in the reds social is the only that's the only that is to smile to ignore the social.

Not you know that you, that you put to do you put to share your emotions in the reds social.

I don't know. It's something intimate. But not you do you go with the finted not you go to the

false door of that all has to be good and if it's not is all the and at a

more being a person exitose, to be all the time. And if I'm

a person that's that I'm a good. It's a thing that I'm a very profound.

And we do it. And we're doing it in our course in Lime just because

this is just a probadita and a point of a port of this. So,

so we're we're really these steps you to serve and you help to continue

to continue to continue to be a Abrace with all carino. Thanks for

for having been to have been to us. If you're in Spotify, in Google Play, in

Apple Podcast, in Amazon Music, that's there's there. Thank you for your resume.

Give us a great. And if you are doing on YouTube, leave down your commentio,

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So, that that's serve, really much, much, much,

thank you. Thanks for your time. Thanks for start present. I'm very happy and I'm

very happy and for start here with you and this episode. We're going and we're we're doing

and we're talking and you know, and if you want to be part of a class or a course

where we can't find this more to find out of this mark to find Marco Antoeyl.

com, your because there we have a class great that's discover

if your mind is your friend is your your What story you are

and there I'm going to share in form much more more profound part of my experience and you go to be

to be able to see how not always I'm trying. Thank you know, change your story and change

your life. Until the next.