El Podcast de Marco Antonio Regil - 137 - Nutrición para la depresión

Episode Date: October 19, 2020

Los alimentos tienen poder sobre nuestras emociones y nuestro estado de ánimo. Por eso la frase de “eres lo que comes” va mucho más allá de un efecto en nuestra salud física, pues también impactan la salud de nuestra mente pudiendo dar paso a sentimientos de desgano, ansiedad y tristeza hasta llevarnos a la depresión. En cambio, si le das a tu cuerpo alimentos vivos, podrán ayudarte a sanar permitiendo que vivas más feliz y en el presente. De estos temas conversamos en este nuevo episodio del podcast, con mi muy querida amiga Karina Velasco, con más de 20 años de experiencia en disciplinas holísticas y con Mariana Vite, nutrióloga con experiencia en investigación de enfermedades metabólicas. ¿Qué puedes aprender? ¿Cómo se relaciona lo que comemos con la salud de nuestra mente? ¿Cómo distinguir el sentirnos tristes o desanimados de padecer depresión? ¿Qué alimentos nos ayudan a tener un estilo de vida más saludable y consciente? ¿Por qué el azúcar y los alimentos ultraprocesados influyen en nuestras emociones?   Puedes seguir a Karina Velasco y a Mariana Vite en sus redes sociales:    Karina Velasco Mariana Vite Instagram: @karivelasco Instagram: @marianavite13 Facebook: Karina Velasco Facebook: @mvite13 YouTube: Karina Velasco YouTube: Mariana Vite  

This is a year of retos, retos emotional, retos financial, retos that have made that much vivable depressions, vivable anxieties,

me include, it's normal to see them, it's normal to have them, there's to get them, and manageals

to be able to do it, and it's not normal is to get us there for and it's now that

we're doing that we're that we're a piece fundamental of the rompecabes, to start to build,

and to start to a depression is to understand that the nutrition is essential for a depression. So,

so, this is the episode 137, Nutrition for the Depression for the depression. The podcast of Mark

Antonio Regil is a production of RGL Entertainment and all his rights and all their

episode is this episode is the lucho because I'm a two invited to the

one of her. The first of her. I salute to Capulco, Guerrero, he's doing the a

aurecito, is a little to one of the one of the one of the podcast, that's

been with us in altas, in the things super interesting, Karina Belasco, what good to give

the good good, my name, adorada, dear, admired. I'm not, that I'm

a good one of the first in the podcast and the first in the podcast and the really I'm

seen how has changed the history of many people and I think the episode of today, that for me has been

important to to be able to share it. It's essential and thanks for invite me to participate. Essential, because I mean,

I would say to Karina, things that you know, conductor of the podcast of Karina Velasco, author of Best Sellers, Maestra of Yoga,

of Tantra, expert in health. But what more, what more, as I'm like, what more as I'm able to say is that Karina

has been a genuine spirit of service, a person, a really, de verdad, really,

the matter the best of the bests and that the value to share the moments and the moment of

that we're doing that we're that I'm that I'm always that I'm like that that's a valentia

that you're to say, this is what I'm doing, this is my process and that you've talked to

all, you've got to talk, we've got, changes of health, changes, of state

of the change, and that's, and that's very important to do you know, I'm sure,

I'm no, I'm I'm sorry, because of there's some, oh, how I go

this? How I'm going going to out of the world and showing who my vulnerabilities and my

responsibilities and my retos, but I think for me the power to share this and have helped me

have given to me myself and a consequence because I think when the people hear a

something, you know, you know, and you know that there are many many

possibilities to get to the For me, fiftate that my dad my father

me was my time when I'm doing it when I'm saying, the people hear your

program and you can be the life to a person and you did the difference. And it

has been one. It's been many, I know the comments and the people and I

want to we're to reforce this. Compartive your process not is a

symbol of a different, it's a symbol of because we're we can't

in this thing of all is all it's where Because we all pass us,

we've been to this world to live at and bads and it's normal. So the opportunities of the

opportunities are what does a fortaleza, what he cultivates, what he cultivates, and what does the

motivation to say, what is my purpose in the life, how I'm aligned, and how I

can't go and make to and say, if I'm these things, if I learned this

lesson, how can help you to do the life more fast. The

reality, I think we're in time to accelerate our process of evolution and transformation. Exactly.

And in this moment in we're living a moment in that we're in that we're reinvented our lives,

we're going to start to build our future to our health. After this year that

has made an hurricane of opportunities spiritual, physical, physical, emotional. There's much

people that is deprimed that has that has that has an anxiety. And you you're

a sociator of the podcast, I that I do you to give you to give us to a new invite

to a new invite that never had been to us Mariana Vite that I know I know she was I know she in YouTube because it has

a channel of YouTube goodycemo that has it's a imagine it's to be a YouTuber

because he now now now has a has been has more than 200

000 and I ampecate because it's a trueologist a trueologist professional regress

of the university of Lacee Saltillo Licensea of Nutrition and Gastronomia. It's blogger. It's also

yogi holistic. It's a woman. I mean, I'm really, I'm going to see her those videos. I said, I think we need to invite to that

to be with us so. Marianna, you know, Mariana, so much thanks. Hello,

thank you. Well, well, then you know, so, Chica, we're going to start to,

uh, we're talking much of the thing of the food, but almost

that's always that the about the thing is in the thing to get

to get to get to get to get more more more muscle,

I'm about the long and it and it's very well it's very

very but what I'm that we want to talk to to car to

to start there there there there there there there

there a and the health and the health mental, what I'm and how I

feel, Carrie, you have passed by depressions, and I've been whatever, any way that no has passed

for a depression is in a mental, it's a man, it's part of the life. You've passed by the

depression and you've talked about, and us has talked, and so to ask, I want to

you know, how you're doing you know, how you did you a connection between

your state of your state of your state mental, Platicanus. It was very interesting, Marco, because I said, I think when I

did a point, and I said, you know, I was about in a podcast anteriorly, but you know, that conformed past the time, you're going to be getting more this information. And I think I did a count when I

started to culparned, when I started to say, that's bad with me, there is where I said, I'm going to be to beeprimed, because it's my

state natural of the being, not is my personality, habitual. And when you start to culpire and you start to questionate the life and why you're going to live and that no has

your purpose, and that's your purpose, that no is your purpose, that no is what you're doing, and you're going to get you very can'tsad. There is where

something was, something, it's not to be to be being. There's something that I'm that's creating

this alchemia, this chemica, this chemical with precision in my cerebral, to start to this. And effectively,

another of the change of nutrition, you know I manage much in the energy and that all the food have

certain energy. And I said, I'm going to much carbohydrate. It's an energy that's aterrisa much. So,

if you're depressed, if you're eating constantly more carbohydrate, almidones, like the pap,

then that energy to start to be to be to be to be aterisar

much and you need a more ligereza, you need these plants that are like the spinacas,

the cale, all what is to see up because you need to start to elevate this energy

and also to use the the acid, that is the medicine of the Cerebrough. And when

I started more acid of the avocado, of MST that is the

the the the, there is where I started to see a

difference. But in Where did you all this, that relation of the energy and the food and the state

of your state, I know that you are you are always you're still something, but what you know,

where was that you did you know, and you said, hmm, in reality, yeah,

is, it's, it's an experience property a long of the long of

many years that I think I'm, and how I know, I did that, that I'm

that I'm that I'm what I did you, what I did it's in alteser energy

or to change the energy that I was provoking in my ser. And, and also, there's a book that's called The Sun Food Diet of David Wolfe.

And there's other book of Gabriel Cossins that I read many years, where it's basically also about the energetica of the alimentation,

even there photos, on the aura, no, that's the camp, energy. So,

you see the broccoli, you, the avocado, and all the animals are made of this energy of this

Prana, of this Chi and, and then the energy vivor that's your body, then the energy that's more alive, the energy that's in the

empaquettos, that not they're in the energy of the body. And so where you're going to know, I've learned,

and then, and then after more of 20 years to experimenter, yeah, this nutrition and a

and conscientent. And that I'm that we can't that the world spiritual, the world energy,

with the world of the science, because not they're not well, Marianna, from your point

of view as a doctorloge professional, as a licensed in nutrition, with a diploma and all the thing, let us, what is the

evidence scientific that there between what you and the system nervous, state of the problem, depresions.

Placin us this from your point of professional in this theme specific of the nutrition. Well,

look, if there is there evidence that we does that what we we need to do it

in a situation of prevention of the infirmities or situations psychologics asversas. So, the alimentation is a labon super important to be able to prevent

pathologies psychologics, but, is a slavon. There's a lot of various fronts to be able to help.

So, so, talking to what I'm what I mean me concern, no, what I study

and what I do I see, for what we we come us is the material prima for that our

work so if we we're cuted the submistro of material prima to our

obviously no it's not not to do what it needs for

that for that I'm I'm not I'm not I'm

not I've heard about the famous triptophano here I'm in my tryptofano is very

important that is the triptofan where it's important to consume

it Arrhyl. And so good that you say, what you say, what you know, is what I'm doing, it's the supplement that I'm going to to get to get

where they're going to and what's, then what you say? The tryptophano? That's what you did? That's what? A bit.

Let me. The tryptophanes. Well, the triptophano. For the person that not are you know, you know, with this term.

I want to imagine an collar with many people. So, the collier entire, with all the pardritas

is a protein. and every peddrita is an amino acid. So, a protein is made of aminoacid. The tryptophano is one of these. So this triptophano, it's a lot, much, much,

for able to do serotonina. And the serotonina is the transmissora of various things, like the humor and the memory and of the dream, et cetera. So in the situation in the situation in that you make a fault,

tryptophano, then you're going to be to have a serotonina, the most probable, and then they're to start presenting symptoms of depression.

And where I'm the triptophano? What I can get in the food or do you do with the supplement? Or what is the

recommendation? Well, if exists, a supplement, and of the fact, I'm in a little, and if there's evidence

of that he can help, if it's, the evidence of that is... That's... That's... ...theirrampient

to do you, the... ...andentiento... ...andentiento... ...that's ...to... not is the only. Exactly. But, but,

but, yes, pardon, I interrupal, but if you do because even when I started to change my alimentation, precisely,

like, all the system digestive, not assimilable well, the animal, you'd be the serotonin,

and the tritopan is the precursor of the serotonin. So, me what they gave is this

supplement, more the alimentation, and other thing that me helped much, that also,

that also that also to stimulate the serotoninina and the trytofan is the

O. of Yorgasmic. The O of Yorgasmic is the company of Karina Blasco. But more than the company is when I live

with this energy of life, when I feel well, I'm I'm feeling well in my body. What I can

do is to breathe this energy to my brain and it helps to all these

neurotransmisories of the care. And those are the three claves that me

in the personal me me my Cerebro. Okay. To me what my

medici me has done, that practica the medicine traditional and the medicine holistically, when

my mom, me gave a botecito of serotonina because I don't want to take antidepressives,

but me did the botecito direct. That is the is the tritophonina or,

pardon, the tritophano or the serotoninia? What is not to not to find the

people that the person to be the person obviously who how it how is the

different? Well, the Cryptophano is the, like, the, as a, the, of the serotonina. And, also there's another supplement that's

5HTP, which also is a pass before the serotonina. And then, well, the, serotonina, then the mer, mera, mera. Sure.

So, no, it's not of this, you can't do, it does, it, can't, do you know, I know, I know,

I know, I know, like, like, like, like, use the food

as a medicine and the supplement as a medicine. You have to start

to start to start to get being how are your symptoms. I'm

the try to I used a year. And at I'm going to go to

the dosis and after six months and I feel the

and I feel of a lot of so you use the triptoferno to create the serotonina. And many of the people who have this problem,

as in my case, is because we've been a problem of the system digestive. And as a serotonina, in its majority, is it produced in the system digestive, if you have colitis,

gastritis, diarrhea, constipation, the most probable is that you need is the 5HTP or the triptophoffano. And if, and if,

just a problem more chemical a level neurologic, then it's recommend more the serotonin normal. Very important consults

always to your medical or a his nutrition, to know what we're doing perfect. We're in a little pause. When we're going to let's talk about the

difference of the elements pro-inflammatorious, the elements that inflamam-in, the food chatara, exactly, and what is the repercussion that has your

state of an thing? So, what is, I'm in a depression or I'm going to a depression and I'm coming

eating a chatar, what is literally the difference to be in the same situation psychological or emotional like the that we've

already in the world and start eating a diet based on a diet of elements

entire and living and then we'll be after a pause. This is what we're

not only a real physical, a level pandemic physical, a virus that we

have to control. It's a real mental and emotional because we we're living

what many people do you say an agotamient of the pandemic,

agotado of not live as we we're about about us to get rid of not to be able to be

about us and be us and give us and give us and enjoy the life with certain voyages, vacations, reunions,

family, it's an agotament of the isolation. It's normal. It's normal and every every day

it's a great to manage our mind and our emotions. Because the much the more

the more more more complicated. For so, today more than never the first

is to know if our mind is not being a kind of our friend or our enemy

is that is doing the things more difficult as long to tell us stories that complicate

more what is complicated or our mind is trained to be to help to help

to be to be to be better in this incommodidid in the center

in our peace in our creativity in our possibilities infinite. If you're seeing this desperation, number one,

you know, is normal. You're a man, and it's normal that you're always, but number two, and very important, you have to learn.

And for that I want to get to this class gratuit, that millions and of people have seen, and has served

much during this time difficult. The class gratuit that you can you can be in line, in the or the

time that more to come in your cell, and completely gratis, or in your computer,

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for you can't you guys the class and repito, it's gratis and you can't see today. You're going. Nutrition for the depression. We're going to Karina Velasco

and Mariana Vite from Leone, Guantajato. The land of Jose Alfredo. If is the land of Jose Alfredo Jimenez, no, it was this, if,

yeah, but it's, uh, so, of the invited to not to get us in a problem

and to get a piece in this piece of information. Oh, yeah, we have to talk to

what you know for that for that so, well, I remember that in a single

a domino I think that your father said that that that's that you

was a Guasel no, no, no, no, but I'm no,

I'm not, but you, but the the, the songs of Jose Alfredo

Jimenez are of those that you listen when you when you're when you

you're and you're and you're and you're and you feel like the but we're going to say for what? I'm sorry, but I'm going to say because that's a point very interesting for the depression. Confunding us a

question what is the depression with the trestess or the duelo. So this music is not active your neurotransmissory's of the best of the thing I'm just I'm just I'm just I'm

not just that's just that I'm my body no, that causes that you do you get

yeah yeah, activas more the thing, is that's what you're saying

that's that's the thing, if what I need my emotion, then the music assotable, this,

very hermosa but if this, the, of the pain, we can help us

but if we're we're us will end up to um, more. So, we have to

know, to Jose Alfredo, Juan Gabriel, Jose, Jose, and companyia. Well, this,

about the food, the diet, I mean, a notion, I think is a lot of

is that there are things that are that are and the inflammation is inonim

of the enonimed but what is the famous diet or animals pro-inflammatorios

Mariana, what is what are, what are, and why not us do you don't us

a tristence. The first that I want to clear is that we imagine diet pro-inflammatory

or the food pre-inflammatory and the first that we're in the mind is that we're a super-pansota and all that

not we need the pantalones and we have to have to the pantalong because we're

but the diet for inflammatory not no, no, no, no,

no, no, that's just that, I know, that may to change the time

or that the the no, no, it, well, it can't, well, it's,

that's, that's yeah depends of other things, but,

um, I mean, it's so, not an obvious, that person has a

diet pro-inflammatory. That's basically, a diet pro-inflammatory is a diet

in a diet in a diet in that can be many, but backos in nutrients. So,

are, are, are those are calories basias. Those are the fatas,

the food rapid, all these ultra-processed that are like, or not not to

not to the thing natural, all this is a pro-inflammatory to a certain point. Yes,

I mean, you're saying me that I can't be a athlete, a tennis professional, a footballist

professional that is a delgado, supermarkado, muskos and all, and can be having inflammation.

That's what is what you're saying. Oh, yeah, yeah, yeah, yeah.

No, and, the fact, the athletes have much inflammation for the stress of

the muscles and all of that. Okay. And so I'm sorry or I'm depressed or I'm

a lot of problems in the world like what's going about what we were talking in the episode anterior of

how it's going to the level and it's super delicate the thing, no, but of suicidios,

of I'm not I'm not going to get to what going to do you want to

do, I'm know how reinvented. And, and other that situation that is

a grand a great a great and a great opportunity at a level of the spiritual and

emotional. But, other of that I'm going to get a what is what my going to pass?

Yes, it's a idea. Because, as a little bit I said, if you're

doing the food chatara, not you don't you don't the material prim to

the of the world, right, I, you, and, and, I,, and, and, And so, yes, no is my idea. The microbiota he likes the fiber and the alimental is fattenra no has fiber. And what you have to do is consume fiber.

Now, Carrie, you when you started, is that, is that the case of Karin is very interesting because you guys, I would say, I'd say, all your life, the major part of your life,

being very saner. And to you I'm doing this, yet being very very saner. So, what changes? And what did you,

what was the formula to start to to start to start to of that depression Carrie. And it's very interesting

because one when you know when you're a lot of he's a yoga meditate, take a water no

to take water, not to make much. I know I know I'm a a common

for an car to attack those virus bacteria no, when of a repent enter a

virus to your body can start to create this inflammation

and what you have to start to get to get to get to

inflammation, that you know, Marianna, as the food processed. And if we we'll have a level energetic, you want to

you, you want energy and you want to get to get to get to the depression also, or

these thoughts suicidas, when no van, the man with a one quadro

clinical, many times are these are these sentiments of that not have part of

you, it's is a that's not that's more. And the

alimentation, if I amortges, if I'm eating, hamburgues and of papas

and Doritos, all these things, food, chattara, refreshcos, I'm,

I'm getting a life, no, no energy of life. So, for me

was to make things that cause inflammation, that even for a person

a person a, we're to eat kale, or to eat spinaca, or for those that if you're

that they're coming a little of web, for example, the web is of the things more inflammatory as there. So, the quits, the first, what are, like lacteos, the egg, the web, some of the pescados that have, for example, mercury, because all the metals pesasers, also causes inflammation. Much of granos cause inflammation.

I dege the granos totally. I was fanatica of the quinoa, that's super-sana, but to me, because I'm cause inflammation, and I suffered, also, of fibromalgia,

then, then they were so they're so they're a little of the other carbohydrates me those those other

they're not, because they're cause an inflammation. So, for me, it was to start, to think I'm

saying, in what place was my body, what situation was going to a level of pressure,

and a level physical, in this case, was the fibromyalgia and to restructural my plan of alimentation,

of the intention that in that moment was to be a backer the inflammation of my body and create much more of this chemico serotonina

for the depression. Now, the, the the point false, my dear Marianna, is that when

we can't talk for me, right, I can't talk for nobody more, when I've been done

there, there's like a tendency to care to keep or adormecere that depression or that with food chatarra that, although I know

that a long-plastor no me help, the time, I'm, I'm, I'm, I'm going to be accompanied, me I'm feeling,

me, I'm preemied. So, it's a, true, because it's a temptation very grand, is, me, I'm,

this pastel, even if it's vegan, and what it's, but, but it's a, it's a food that, it's, it's,

it's processed, how many, how to, how to, I don't know you if you've has passed but I'm

that's anxiety of I'm a really, I'm a part of this that's not a part of the

part of the personality autodestructive that I want to come and then and then the prophecy

is a complete, I feel terrible and pessimism but in that moment what can

do you can give for that moment of the oh. Oh, Marianna

and also about the sugar because the sugar so I'm I've been mentioned

to me to me quitted the sugar including endurances natural

well, it's that there's that's craving, no, of right I'm

a great part for the sugar. All of these these food are

are to be very in in sugars and very rich

in gras. So, we're going to give that sensation of a response

positive in immediate of that like, like in English

are comfort food food reconfortant in Spanish us does that

that's a response of that oh, yeah, that

really know this or when we're not we're the mechanisms

adaptativ or responses that you say you do you when I feel like

I'm I'm take five time I'm and when not

so when there's the situation horrible is when you get we

want a I want some a skit with a chor

of a chosos of mayonnaise I mean, so, comeer, guied by your emotions, no is something

bad, because at final we're humans. And if you're not going to move us to move us on emotions, I'm going to

get us, I'm doing, I'm know, aliens, robots. But, but is a thing very different, to eat for

emotions, and of a when, no, I know, then, like, like,

a cake, a little, a little, a little, to have, to have, a trotron for a troton,

that is another situation, you pathological that has to get to get this seguiment with with psychiatry. But the problem of one of depression is

that not is that me comp, come a pastaolito. It's that me I'm 10 pastelitos or you need a pizza and you can't

a rebanada. You come the rebanada complete and the pizza complete and normally those atrackones

when they one only so, things that not you tryver you do in the restaurant with

your friends, but I'm there's but I think, for example, there, Regil, and

it's much, because me me passed that role of the

and the and the and what I'm in always being always be always

to make the first option. So, we can go to go to

do you do a better, better to be made to the

more with ingredients of quality that have a little little less of sugar

and go and go and those is what they are the placer

culpables for options much more more that, that,

when you do that, something when I'm when I'm going to keep to do you to do my

mind that when I'm doing my body, so it's that I feel more about me

myself. So, even if I am not that I'm consuming, a pleasure, let's,

let's, a little a lot of a lot of food free, and at the more you know,

but is what you want to you're going to be to be to work, it's

me la come, but I did something much better for my body and that automatically me feel better and when I'm more in my body,

I'm sure that I'm something to care me and to unrarm automatically my chemica starts to change. And not going to be to be

so because I'm coming I'm doing a tracon of food but of comfort, but of comfort

more soundable. There's a great difference between a pizza with gluten and queso and traditional and salami

to eat a pizza veganita gluten free there are there are levels of the caida the caida is a less

bad and also chemically I'm not so much not so that's right exactly exactly

you can definitely because the quality of ingredients have also also also like

you're more better than you're more better the quality of your and conform

me was better the quality of your life and your selections of every time, you start to feel better about you

and start to also to get too to get more to be used like the nutrition, as a marianna, the

other things to meditate, not you have to meditate 10 minutes. With a minute it, you know,

that you connects with your body, that you're that you're wow, felicit

just, just you just you've a bottle, but the alas, in sugar, vegan,

in a bit of you know, you know, you know, the old chaffa, that you know where you

do you know, you know, you know, you know, you know, and I think you think it's

and it does it and it does it and the foodable you can't get more

anxiety too, no? Because if I consume the, the boat of the

traditional to a bottle of a lot that's made with the

good, the anxiety, is less probably, no, Mariana that

me Acabe the boat entire of the movie that the movie that of Brits

Jones, no? That's about the bottle of because he had trunated

with the no vogue. So it's less probable because all not to have

not to have lightes, I'm to feel more more than the food

not, is correct? Apart, I don't know, all the other the elados

but I know I'm know much that they're to do they're to be

about probiotics and then so, well, so, in case, in case of that

there's an excess of of consumption of some of these animals then at the final of not is being a

a matter that's being a matter to do you do a a little bit even even is even described

the mechanism of how what we we can't affect us to a level of nervous

neurological but they're they're doing much more more studies to respect no but

for I suppose that is it works because I go in this infirmat that I'm

a chocinoxina that entered to my body, I would say that the 85% of my symptoms

were disolvian for a change of food. The rest was supplementation meditation, but the

85% I got to I, I, I, I, did, I,

did I, I, of inflammation. I've changed my alimentation. All my systems regressers.

It's me quited the fibromalgia, it's me quited the cancer and it's

me quit this disorientation that I had that I could not not even with the food.

So I think it scientifically not quite not be not a 100 so I

think a food a that a food with intention

and this gratitude to say, me I'm going to do it

more to me myself and invest in that's it can change your

life. I mean, is that it's a important the food. As I'm

like I'm a big important that's always when we're when we're trying to

these things but what I still I'm not I'm my psychiatrist and with

my psychiatrist and other professionals of the health is the mechanism. Exactly molecular, how

so it's how it's what's this, so it's this, but the evidence

epidemiological is that, the people that are the people who consume much more more than much

more prevalence of symptoms of depression or depression and also and also. Is that, that's what

said Karina psychologically when you you, you know, you can't in a depression

and you get to starter to make with the poor quality of food for

saying something and I do with all respect for the Gancito and the penguins and the fritos and all the, all the typical, um,

Markas of Comer, chatarra, that you're in the, in the barrotts and in the supermarkets, a tracon of those, you make so much, you feel it's so much, you do it,

it dula, it's, it doesn't, the resaca, tant, the recovery, that you, that you know, literally,

you know, it's literally, it's, it's time, the other day, me made my sobri-inita, of Tijuana, some gait-

some gus- veganas, of the that they had, I don't remember if they had sugar or they're endulized with, with, this, with datil, or something, and if they had gluten, and me I was come, and, of course, that me pego a

bachon, but nothing to be with the baron. But, but, but, and, the plus, I, I also, I, I, I'm, I, I, put much the levels of culp. Yeah, that's,

the culp, the rencour, you're a, the enverververver, then, so, if I go, and I do an atrackone, and, I'm, of that I'm that I'm a lot in me, that no valgo

nothing. And, and I'm going to the atrackone and me enter the culpa, it's going to be more

more strong, because I guarantee that if you do your dosis of your botana or of your frittang sana, of your snacks,

no, you're going to have to the component of the that's a question. It's the

self-estim. Because also that's an part that says, hey, that I'm not I'm

metying this veneno in the body. I'm stucking of things that are literally classificated as like food chatar and that's starting to prohibit in schools and that's that's compromised,

that's quite, that's quite me I want. So that's that voyage mental, another of the experience physical you back more

and it makes more difficult to get a pause. We'll get a pauseita and we'll ask them for you guys on the

conseils specific because the two have a practice spiritual, the two have a practice is very solidable in in the animals

and the two have a practice very good in your mentality that are in some mentality, that are in to make to stop

to avoid the depression or the anxiety and comidas that are to include and practices mental and emotional

I know that you know, I mentioned some of them to share with some and things

that the people can use to today we're we're back. Before

to continue with the podcast I want to I did that the people that

that was in the people that that was that was overponial a crisis like the we're going to that's the

people that had the programation mental adequate. For that we're doing the podcast

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we're we're we're our we're not for the depression

carina belasco marian they're with us not just not only not only

not not we're noteration is what we we've we've the people

the we we're we're how we apapachamos our own and then

who says I who's one by first with the two, the two, levanted the hand on this

group who have been depres or anxiety I'll get the man oh,

the those three that's it's normal people people who are

people and people that they're being not to get in a

depression is human no you no you're more you

normal. The theme is accept and say, okay, go, what, what, what is

stationate in the depression, and say, oh, when God wants to be to make me to get this,

no, no, no, there's a lot of so. So, so who, who says,

who says I, Kari, Vena. I'm three. I'm going. Addos, sugar. Adios,

adios, sugar. Adios, adios, sugar. I don't consume nothing of sugar

more than the fruit, the monk fruit, that has a content glycemic very

that comes of a fruit and that I use sporadically for endulsa my life and if

I'm going to my snack or my postrecito sano. So that would

one. The second, the more deprimed that you get,

before to do or in the morning that you want to you know, you're

a moment a moment a in your life in the you that you

want that you gratitude. Because the recordar that person that you're, the recordar those experiences that you filled the soul and the

heart, are going to be that you're going to get those pedacitos of you that you, that you're getting. So, for me, that is beautiful. And the third,

is very important to play. If there are children, if you're around, you know, if you're your mascots, If you're creative, diguja,

Pinta, ponte to co-ser a fadda that you're to try. Enquench, forms of the gosso

in your life, and when we're going, we're doing that you are you are saying, Kari,

because we're going to keep getting more more than in a style of a life

very capitalistic and I don't have nothing in the capitalism. And very serious. Very serious.

It produce, produce, produce, produce, produce, where we're a culpability for playing, a culpability for

having a hobby, a culpability, not we don't, we can't get in that. Something we have those Latinos, the Latino-Americans, that we valoramos

much the time in family, the time with the children, the time to the time to play, the art in Europe, the art is a lot of

but there to have to be the state-Undence not valor those things, and it's a style that's

that's the way more to the people. Fishe what is saying, Carrie, I can do showrash,

I can do give testimony, I know what Karina Velasco says, is a fact, because I, every time my cameraita

photographic, that is one of my hobbies more, well, is the hobby that I'm going to take photos, you know,

any malititos, to be a, a, a, a, I'm, a,

that I'm that I'm that I'm move the person, and that I'm do you,

I'm, I'm no, I'm no nothing, but there's a satisfaction in the creation. So, as, like, Carrie, if you paint, if you,

you digas, if you're, you're doing, if you're... Coct, coces, co-sinas. All right, you know, what's, what's, what whatever, whatever, conserve that side artistic, does, the,

life, not, not is to start , work, and, he, he, he, he, and preoccupating, and, preoccupando me, and preoccupando me, so, not us convienes.

Thanks for your, for those, for those, good good conseilers carina if I want to say that we're enfocers and I'm focused much in doing a set to do my

agenda and it's all to do this do this is to do terminate this or terminate this and I I'm going to do not what I'm so so so then I put in my agenda

literally one hour at the day or the hours that I want to talk to me the day of only be to not be doing being a

productive and do this post, investigate of this, learn of this, for, to be able to

do things capitalists. Or, or be able to the screen to the page, the other day

I was, I was, the other day, I'm, my, my, nene, the pern'

the perrito, the pergill, I'm, I'm, I'm, being videos videos in YouTube

of Perritos, in a quote, that's called Dodo, that me, that Rerososos,

things. And, of a repent, I'm what I'm doing? I'm doing videos of animals of encantators, and I'm

my life real here at my side. I'm sorry, I'm my per and I'm this is the

life real. The video, for the most beautiful that is going to the life in the page.

And that's part of the culture. When I'm here to see a person who I'm more.

I'm not not doing the person to do you know, but also, but also again, but also

to talkst you've talked a point a supermente essential contribute to the depression, that is this addiction that we're

to the access of the dopamine, that desequilibrous the chemics in our brain, and that, we know,

we know, we know a life fabulous, because all the world makes it, the most of them to compare us, to

to envidial, to care the life that they have others, but recordar that the social are a fantasy.

Not is the reality. no there to compare to do you. No, we can invests so much

time saying, oh, but be that well, this person or the other and me

passed a little that you don't work, and I'm just that I'm a moment at the day.

The rest I'm doing or I'm doing. So, I think the social is

this addiction constant to live more in the world virtual than the world

present contribute much to the depression. There a documentary

on a social experiment or the experiment. Social dilemma, no? No, I've wanted to be. What?

Social dilemma, not? No, it's the social experiment? Social dilemma? A la the more, well, right, I'm but I'm traumat.

I'm too, but I'm not, but it's that document. It's a matter. There's a matter. There's to, Mariana, advice,

consejos, for, uh, well, the first is that we don't we can't expect that simply because

the morning we, we come us a tass a tass of the fruit rojos, yeah,

with that it's an alimentation conscientious, irresponsible, that procure the elements that have

elements that have been, to improve, that's help us help us to make sure our

health, the fruit, in special, the fruit, in special, the fruit those, the fruit, the fruit,

rogous, those, are going to be antioxidants, that are going to help

to prevent all this. Also, the majority of the vegetal, the tea

and the Dene the Dene the species like the gengibre, the

comino, the cardamomom, the slantro, the peregill, all those that you say you say, well, species, X, but are essentiales for that you,

to put a, to your, a food, very very varied, and, apart, they're doing with, the material prima for that the body functioned much more. Also, the

granos integrals, I recommend that if are grons integrals, that they can't, if they can get organic, is much more,

to avoid the majority of these pesticides that can be, well, they're not are you, they're not too, they're not, so. And,

also, and also, the leguminosas are good-simus, and are very confirmed that they can help for the fiber

and for some other elements that contain, and noces and semillas, very important. Because of

this, the cocoa the cacao without, the cacao, yeah, yeah, in,

the cagone has not not even omega 3 but if has other phytochemical or chemics

naturales of the plant that can help to develop to make to make sure to our

so we're to make more humor and so okay not it's not it's like you

no no no so it's medicine natural but not not it's like it's like

an aspirin that me take me to it's a long plasons, sustainable, is the

long-plastro. It's going to do you get to a little in little to your body and then to this habit

of eating to eat and you're and you just putting to your part of the elements that you

can't alter those to make your health and your state emotional. And start in the

present, not come to the present, respect, I'm, and I'm thank you,

because the the mind sule I don't say I'm saying that no I'm there's problems

and there problems and there problems gravisimus oho but in the mind

exaggerate still more more more than that's the problem the mind the mind

he put another second third or fifth piece of the

because he's to imagine to the scenarios most tortuosos

more horrible and you do you let you let's

you let's you roba your energy, you roba your path, that's a so you're

to be able to present, right? Venial to breathe, what I said Kari, to appreciate the

the things more basic. You know, is that not my, is that the be it's a be seen, it's a

techo, diggerastia. That's that's too, no is too, is completely subjective.

This, you know, you're a teachos, you're you know, you're water potable,

water water, water, wow, you're of the people people

privileged of the planet. It's that I'm a and me la a pipe, what's important? It's water.

It's water. It's still being of the human human, privilegedados of the planet. Pisae that there's

a lot of a water. A boat of a water. Also, what more? Cossita basic,

is really, that we can be able to get to get to be there. There's getting tuped

in the hospital in this moment that can not can do the simple the

thing of, that of the power to have to be doing. I'm sorry, also record us

that all the life has a solution minus the murder. Sure. And if you're

no matter yeah, because you're you're the life. The death is

a life. But all it has a solution and the more

connect with my body, the more connect with my heart, the more

me accept and me I'm I'm going to get much more

solutions. For So, we have to play and be creative. Because the creativity

is to learn to take different solutions. Because many times we're we're in those different

solutions that not us have done so that this curiosity, say, oh, look,

I'm going, I'm going, I'm going to think many things, but I want to try,

because the new solutions are the are the situations, not the solutions, that are

solutions that the problem until the moment. Yes, and the methods, pardon. Mism methods,

the same methods, because we're yeah, solution with what we, we know what he's, what he

did you, but it's, not you do you don't go to see with you. There's a

question to find what you can help to you. And to access to that

creativity, to access to that that world to the world of possibilities infinites,

it's necessary to Because when your mind you're tormenting with all the bad with all these fantasies

negative, of what you can't get to happen, you're going to get to get to get to get to the energy and the path that you

get to the possibility of when you're going to be in that torment mental, in that hurricane mental no you're not you consider possibilities

newas, no, you're, you're looking the solution afloire and you're not saying,

to be here to be in the universe that's in me, the universe, that's in me, that's in me, that I can't manifest different, that could be able to

and what he says Karii is, right, it's more, I always say, I always say to the people, no creas

nothing, not, this not, this is it not to think it, to create. Experimenta, intental-o,

if not it's a good, but intentat that's an opportunity. Yeah, I'm an opportunity to see the opportunity to see,

to the opportunity, to be, to share with you and to learn to learn of the two. Marianna, Vite, tell us in where

you're going to you know how you want to be the people that's going to learn more of you, in the country Facebook, Twitter,

Pinterest, Instagram, all, Mariana Vite, just put it there TikTok, too, Mariana Vita and let's go to say.

Very good. Very well. It's good. Cari, between all your projects, I know, what you're

what you're doing? What are to find and to find out and see all the

people. I'm not so my Instagram Cari Belasco, in my Facebook, in my Twitter, Karina Velasco, and also

I'm Jorgasmic.com that is this space of transformation feminine, for that you learn to empower you

and gozart, think, um, and start to start your expression. And, so I'm

still my book, the future of sexo, that's in all the libraries

of the country, that is hermosisimo, that is about to connecter this energy of life, this energy

sexual, but for transformer, to sarnar, to meditate, to empower you. And, there's my podcast of Karina Belasco,

that approximately I'm a very special, that's called Mark, Antonio, Regul. We'll have to be there.

And, well, my dear Regil, now, so, very contented also, yeah,

in the experience finally, after, after, then, so, energetics in person, and I'm studying coaching personal.

So, so it's like a new opportunity to be in service and to be able to apply all what I've learned since I've done in a modelity to be able to serve

in these sessions to one-a-one. So, I'm very content for what comes in the way, and now, of NOMADA for the world,

me will be on my Instagram and they'll be what's going to what's going to what's going, I know what's, I know what's,

I know what's, your mind. They're things beautiful. But what I'm that you every year

every year. So, the real. It's reflect. It's reflect what you think you and how you

feel like you. And you're more more more young. And you I'm a great that's my friend.

That's my new of the regress. No, thanks to me carid Regal.

Mariana, me want to to know. I'm going to do that's good. Yes.

Thank you. Thank you. For your debut in the podcast and still with much

I'm doing things positive and great in your channel of YouTube. Thank you. Thank you. Thank you.

Thanks. Thanks. I'm sorry. That this podcast you help, you serve, you know, that's going

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Until the next.