El Podcast de Marco Antonio Regil - 145 - Cómo comer delicioso sin subir de peso en las fiestas

Episode Date: December 14, 2020

¿Sabías que en esta temporada navideña, las personas llegan a subir hasta 8 kilos?  La buena noticia es que ¡sí puedes comer delicioso y saludable en estas fiestas!  Esta semana nos acompaña en el podcast la nutrióloga Cristina Velasco, quien te dará consejos muy fáciles de seguir para que puedas disfrutar de estas época sin culpas y sin miedo a subirte a la báscula en enero.   ¿Qué puedes aprender? ¿Por qué subimos de peso con mayor facilidad en esta época del año? ¿Cuáles son las consecuencias de no cuidar tu peso durante estas fiestas? ¿Qué te conviene hacer para mantener hábitos saludables y seguir cuidando tu salud?   Sigue a la nutrióloga Cristina Velasco en sus redes sociales: Instagram: @nutricristy Web: nutricristy.com

We're in middle of what Mexico is the Marathon Guadalupe Reyes. It's a

first of the day of the Virgin of Guadalupe and it's the day of the Rays Magus. And this

not is a marathon very a marathon of fun of funerunions even this is the year of COVID

but it's a year of much comilonga and it's normally a time in where we're

moving up up up using and then put in the metas rareism at the

first of a year where in a couple of We want to restarrested all what we're and all the we're celebrating during

this marathon Guadalupe Reyes. But today we're going to talk with an expert in health that is going to

eat delicious, how to enjoy to do these festivals, but without up to get to be episode 145,

we'll The podcast of Mark Antonio Regil is a production of RGL Entertainment and

all his rights and all the people. And who's this idea, Disdruters Fiestas.

Come it. If you can see a your family, but that not be a marathon in contra

of your health. And I do the good my dear friend of Instagram

Christina Belasco, because is where we see her my dear Christina Belasco

Licensia and Nutrition and Human for the University Autonom of

Guadalajara Educator with certification in obesity infantial for the University of Barcelona,

Spain, a specialist in nutrition vegetarian clinical for the Institute of Sciences of Nutrition and Health, among other

titles and a student eternal, better known in the world of the social as Nutri-Christi. Bienveny to

first time. We're here, my time, we've got to get here with us. Oh, much muchism

thanks to you, Marco, thanks for invite me and I'm am very honrata to be to be a

community. Like you You know, you say, we say, there do the best in

this last runcone of the year. It's the last haloncito

of the year. There's to talk about that important. We don't

want to say, these are a ball of and the fun, and more this year

that's that has been that has not been to be to turn to the

party to say to you do you do you comas, something

but if we're to take a conscience because if we're not doing during the

that's the spirit of the fiestas we're in we're we're going to a quest very dural

in the ender. If we want to make matters of health and the next year

we have to make a to put a to put a more things more more difficult in

the time. With the the 16 years of experience that you have been

like not what you do you what is what So, it's in December.

How affect the Naviida at the Hanuk, the posada, the year new to the

people in December? Well, look, Marco, let me say that in the

neuro, to the nutrition us, a lot in the time, because all of

people come in this spirit of renovate their health, to,

to be to be to be so, like some part of these

purposes that the people that the people get met that these fiestas

have much emotion, no, much emotion of love, of care, of the fact,

yeah, much people yeah, this, is receiving or regalos, no, food,

no, that's the part angular of all these of all all call. And in

December, it's a month that I've seen, that is of relaxation. The

people is a realcha, no, and it of family, of friends,

of regalos, of interchamble, of posadas, so are so many the festas and so the emotion

that we have this consciousness, as you says, of what what's what's

what's the thing, that's the food, no, that's

part of the celebration of these fiestas. How do you the people of

the people we're, we're, it's like the the time most felice of the year

but we're we're we're going to win over and we're coming for the problem is that we've never

we've never we're going to keep in the time. How does it to the person? I've seen patients that

are in general of two to eight kilos. Wow. Of two to eight kilos. That's much.

It's a lot. In a month, in three So, the body human can't

get up to two to eight kilos in a few years? In the fiestas like that so that's

so that the thing? So, and what happens is that the body not not just a massena

the grass. Also, it retien liquid, so all what we eat eat is to

make sure to be massenando the body. So the body, as is retentienting

liquid. This is very common. not precisely is that the kilos are leaven in its totality in the bascula

we can observe that if there was an amount of a peso but yeah doing an analysis corporal

we can't that not it was in its totality grass but that also it was an

accumul of water because within of all these fiestas there is

there an excess of of sodium of alcohol and this has that

also has that also recienta this that year. For there you have you had said,

you know, something something that's a being the podcast in YouTube, there,

Nute Christi has, has a not a real, but how's kilos would be

that's that's something, it's a, like a, a mango gigante.

A, a mango petacone. Aver man, a mango, a mango, that's

a mango, how to get a kind of to 500 grams, 1⁄2. No, I know

how much in pounds, in libras? Well, convert them to kilos to libras. I'm not

we're saying that the mango produce a grass. I'm saying that what is doing that's

a moutriciste in his man, so that's a million kilo of the grass. And you're saying that

can be up to eight kilos, so it are 16 of those. Yes, they're

16 of these, but normally when we're accumulando the excess of the gas for the ingest excessive of calories, the

gas also is that also is the accolmable total of these 8 kilos, that I think, not precisely is that they're saying that in the promenio of the grass is the 1⁄2 kilos.

It's much, of all the ways. You're visualizes, if you're listening the podcast, visualizing 8 mango petacones of grass accumulated around

your cintura, of the pompitas, of the mussels, of the of the caschettes, of the papata, of the chachetes, of the antebrassos,

of all the places no sensuales in where it's accumul a gracita. And so is what what happens. But after those four

years of the four months of the locust, how time you're not because there's a part illogic of

the mind that me me has a lot of four sevens like what is what

I'm the time. And in four semas the year I'm I'm back

for I'm very well. That's so, so it's a lot. Well, it depends much the metabolism of every person. Much of people

not tend to accumulate also this excess of grass. There's people that cost more work than individualism, but the body is

so sabio that if you have in general habits that the body regress to the process natural.

So you then you desinflas, you desinches, If you had you had to beaiths good. So, if I have habits

solidables and I'm in so I'm in I'm in money, I'm a problem of obesity, of overpeas, and rematch

in December, then I'm putting the things really more difficult. Here I have some notes that you passed of the,

of the habits, because all has to be with the people during this time. So, so we said,

the famous maraton that's the fiestas, normally, now in this year of

COVID, I don't know every how they're living. They're doing. They're the day 12 of

December, of the Virgin of Guadalupe to day the day 6 of Nero the Reyes Magus.

But the people, then, us said in your people, normally normally,

come things during these and things that don't eat during the rest of the year. So the

habits are the things. There's there's many many things, there's

many traditions gastronomomomomical in precisely in Mexico. I, at the level

every who has kind of his entorn gastronomical but in Mexico

we have romeritos the famous ponche for example that is very delicious also

also we don't those consume us in the 11 months and when they're

present in in December we exacerb we exacerbation this quantity

of the of the so so so it's

part of the consequences of the excess of calories that we have accumulated. Of course, I've had taken many

experiences with patients that are accumuling the kilos of the, of the years 90, no? The Naviades and the New New and the Hanukas of the 90,

still every year he's doing more. Not only not not backs of pesos, but you're going to go to every time.

The people eat things with more content caloric. Come causes with more sodium. He starts to take alcohol.

It's to disveling and you're and wherever you go to you're in your culture so much

you're doing with things rick this and come this and eat that and over the only only is the food and the

you know there's much comilonga there's all the lot of things that's that's in the fiestas

but I think that in December it's still even more where there's an offer

extragerated of all these botanas. yeah is super full. Yes, and that's one of the consequences

that we can we can get after these comilones because effectively the people not, that is something

that is something important to make every every every every single and when you're

when you're being, you're you're eating and you're taking and then

we're doing a radar, not we don't we're not we're not we're

observing and simply we're consuming. Now, so eating and eating and tomating. And all

a lot of different. I tried a and my abelita did this. And my my old is you know,

you know, what I'm, and it's beautiful to do that love in the festas, but also

it's a beautiful to be able to you know, that's the thing is that you can't have the

two things. So, what you know, what you're very important, is to take

consciency and to make that in December regularly we're form inconscient. So, just now you're just,

you know, that's, you know, apparently. The alcohol, we're saying, and then what's what's going to

the free. The free, like, they're more than more the chocolateit, that's the truce, like, you trys the

shirt, then if you and you and you're pansoc, then you know, the, the, the,

the time, it's precepts more to come in excess, no? Yeah, the frio reconforta,

or the, the, the, the, the, the, kind of, a excellent

combination to feel apapachado, this, so it's that normally the coffee or the chocolate,

the panicit, no, and if you have a convivence with someone that you do you

do this more more it. But this has too to be a level corporal,

especially people who live in the places very frios in

where the body for a necessity physiologic enter in a termogenes

because it needs to equilibibate their a color internal. So, we're,

well, we're doing we're doing, but that's that there's that is that I'm a tracion,

all panecito, a chocolate, to, and all these things that generate thermogenes and generate color

internal, and they're producing this acumul of the fat. Because really the

grass in see, Mark, is natural for the body, regulal hormones, and it's a termoprotector.

But the problem is when this this is going to be being more grand and we're going to

get a excess of the excess of and you don't you know you know that you know that

the people that's not the morning and said you know but this are reservorios that is

doing the we're doing we know when the the man casable no so the

man had a much time without so so that is what does that

the that the grass when not we don't we have for certain

periods, the body, this grass that is reserving, the could produce at level cellular. So,

here what gets to happen is that accumulamous the excess of energy at the through these

animals and that are practically if pan, gaitetas, chocolate, if they're full of

sugar, then are not you don't you want to you're to keep to keep

going to continue, you know? So, you know, you were, as I said you,

like if were as I'm Invernar like oso but the oso when invern

he's a get to a coevita and he he gets a and he gets to come and all those

those are using dormidito uses a little energy but is dormidito but it and we

never we never we can't we can't we're that's the problem that you

all the year. Before I go to a pause and I want to give

some tips and advice to do this the festes to

give to be a synthesis. So, so it's a summe the vina, botan, radinas, there's

inflammation, me I'm feel can't I'm feel lento, I'm a lot of a thing

psychological with the family, the love, the frio, all you invite, that's

definitely, but there consequences grave. Rapidly, before the pause and before

the solutions, what are the consequences of not cutartes and simply abandonartes and consume

all the what you do you do this What are the problems with those the people terminate in January, in your experience of 16 years as a doctorologist? Well, the first, and all

we've been, the amount of of the peso. So, this is inevitable. And the second, well, there are various, but is much the distension abdominal. So, there's much a lot of what we've been earlierly, gases. We can't observe the retention of

liquids, where there's generation, also of cellulitis, that is more propensed in, in women, what nomenes, and the strain imient is very common the

strainimient because there is an excess of arinas and they're not consume fiber. And there are patients,

there are people who have their pathologies, that you have the diabetes, the hypertension,

the cholesterol, the triglycerid, and this is a consequence even a major, because this will be

to implicate a deteriorer of their health and in times of COVID, we know

that that's the that's the that's the more that's the if he he's he's

a lot of but if you get with symptoms that can be fatals literally or they're

horrible if not you know you can't you you can really really

really very very feo during a month so much we're we're

to make I'm just a concept of but not to make pedasos our health in this December. No, it's

about it. We'll come back. And to learn more of this theme, we're a master class gratuitous. That's recommend.

That if you have done it, you know, discover if your mind, is your friend or is your enemy?

What story you're going to talk? And there I'm going to share much more about this thing and you

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and it's gratis, it can't be today in your cellar, your computer, and your tablet. We're back with Nutri-Christi,

Christina Velasco, Nutri-Ologa professional, with 16 years of experience, 7, with a diet based in plants that

that's that that's that's that's to give us about how to eat delicious in the

festas but without not a piece of the person, I'm going to a little a tia

for there oh my my jito that's not that's so no if you can or not it

can't but I know I know that many people that it costs

much a lot to then to do some his habits and

those food, and, and, and so, especially with the abuelitas, no,

that's the , come to the tamilitos that I'm and the little and the topes here,

and then, then, then, it's the little about, so how? If there,

there's a culpability. If not me I'm not my cook the little my little

a little a child, how I'm how I'm to desprec to my family. But the

thing is that, at the less that the buel has got the some

there are some tamales with with a pork and you're eating a density of

calories, some of the ingredients so, don't us a good, you, do you,

you see our coach. Here we we're in the middle of December, or in any time

that you're doing, we're doing this podcast, here we we're how we do you

do this thing, of all what you involve the excesses of calories in the

food that the gasa we're not we're not we're not percied in the

food so the the steppes, the manteca of pork, that is very common in the diet of Mexican, the frioles charros, no, in the tamalito, no? So it's very common and it's very

typical of the abuelas, and even still still they're using using. So there are muchimals that are very, very, very caloric. And for that you can't an idea, you know, we've talked about the mango

petacon, which is the grass, see, the 5 grams of grass. We're to we can to get

a kilo so a year a year 10,000 calories, so

1,000 calories per day. With 1,000 calories all day,

fast you can you do you don't tamas with manteca more

what involves the mass, the chocolates hot that

bendent in Starbucks, the donas that are fritas, the

posole, no, that try all the the grass of the animal. All this, more what you

you're going, you can't do you. In a day, you can't consume up 5,000 calories in one day with

this type of animals. And what you are saying is that for I'm up to be the only

that you have to be consuming 1,000 more of those that I'm doing.

If I chemo the day between 2,000 and 3,000 is, is more

or the most of the most of the most of the people chemamos, is if And if I want to buy up

to pay us, I'm to consume less calories than the chemo. And I'm when I consume more calories than what I'm.

Christy, you have a formula of that you talk with the thing to do you know, and you say, that's a

time, because in a month, you're four kilos, in two months are eight kilos, and there's

going to be accumuling, so it. Correct. It's it's a lot to do you to be the kilo

a week and that's with the excess of calories, what is the formula? Tell us.

So, Mark, a person normal, with a person normal has used to consume

2,000 calories at the day, with an exercise regular. In these

fiestas, when we we're not we're to start to start to start

in the cost of the year, as the excesses of the

excesses of calories in the day to those 2,000 calories. For example,

are 1,000 calories more that you get to consume in the day, for example, if you've consumed two tamales more, that day of the normal,

or you've made a beer that's at Starbucks, that have much a cream batida with those chispita

of chocolate, or some two donas, no, with the amigas, this summa to your

total of calories that you in the day. If we do a summa during the time,

that are the seven days, we can to accumulate 7,000 calories, that this equivalent to

a kilo of gas. If I pass one 10 calories all day, that is facililism

passartes, mil calories. In the the time, on the time, in the time, I'm

not I mantoo. And I obviously, I'm back, but I know,

so I would be four kilos at month. I'm I'm also

fast as much pass two thousand calories all day in the

fiestas of December, and for so you're not with one kilo a week a year,

but for so you're not with four kilos in December extra, but with eight kilos,

and back those, not a simple for the most part of the people. It's

it's a very, you know, you know, you know, you see and it's many,

and all the t'amal that has the puerco and the sugar and the beer and the

alcohol and a little of this and a little of a little of a little of

you not you, you know, you want to keep the shudadder or the chambard when it's when it's when it's

about the thing of the food, with the alcohol, precisely, that is like the brindis,

the celebration, no? So it's like, part of these fiestas and there people that

usually it's usually it, but in these feches they're much much more. So,

so, for example, with the alcohol, also, it's a calories vacuous, they're

called calories vacies, because no aport a non-nutrient. So, for a gram of alcohol,

are seven calories. Normally, if we're going from a beer to a service,

to a whiskey with soda or a bailis, that are just like liquors more

concentrated in sugar, well, we're, we're getting from 80 calories

to 300 or 400 or 400 calories in a baby. In a a little

more in a babyed in a very much so this suming to what we

have you you come you come two tamalitos no your chocolate no

from so so much that's like time with refil because

if no no more this um a digestive then

um we just umam we get that caloric more all you

all you all you to consume in these, in these fiestas or in these reunions. I get a fiesta and no put to etcharmes 2,000 calories, 1,000 calories of more,

because that's going to signify one or two kilos more a week. So, yeah, I'm a fiesta, how I'm over-vive, how I can't be a good nephew, a good

son, a good son, a good and enjoy the Navi-a-Navit or the Hanukkah and get and be there and start there, without the advice for you. We're just there.

Yeah. Something I recommend much especially in the time emotional is that is very important

the equilibrium, the balance and enjoy so that is very important. In the theme, for example,

regressando the time of the alcohol is that you recommend that if you go to a popita

of a or of what you normally you know, you know, you know, you take

a good water between one and one and other. The alcohol is a

very toxic, is a apotoxica. So, to us being constant

alcohol, we're going to pass a process of a dehydration and it's for that

there's a consequence that is the famous crudah. Who has had been

crudas Marco? All all. All. We've had that crudable

of I mean, I mean, I'm, I'm, I'm, and it's for this

because the ligado is overcarg of this borrachera or this, for so, of this

this fiesta that you've for one part, we're going to this part of hydration and this system

in where the alcohol not is fluid because it gets a level sanguine, so we will be

to make sure this extraction of alcohol and urinaria and we will be to reduce

the alcohol because you take the alcohol because that's also, it helps much.

Minimum a water for every that you take you or more or two

basit that you take a part of the times you get a you get a you get a

you get a and you're in a and you're you're just about if you're doing coffee or or liquor and not you don't take a

work soficient. What you have said. a bit of a good idea a good idea, so there's a good advice. So there's a good Normally, in these epochs, when in this epoch, when it's time it's free, well, the people take less water

of the normal, or, de plan, no, no, and the ingest of liquids, it's from other side, no? So, it's, it's a juice, of refreshcos, like you say, no? And the theme of alcohol, well, is common that they take more alcohol than water.

So, the water is a part of that the water is vital for the world, we're 75% of water.

So the, the, the time is going to do you do you do your endojo,

reduce the ambris, because one of the of the fantasmas that produces the

body, not is precisely that we want to we're not that's a message

that needs a water. So the ambrose can can't be coming

and what the body is liquid is I'm desidat and

I'm water and you you go and you eat another rebanded of pastel so there that thing

exactly with a glass of light free that also not not a

very common and no the the body needs water and

apart the water move massas in the the body

what you do it is that move the the the move

and it is this will make that also not condens

that quantity of energy in our body. So, flue. Flue. The body needs to water and will permit this fluidness in our body, also, of the grass and that no

be able to be saying. It's like, like an imam that is going, it's going to, so it's going to be dering to your body and this is that it's more difficult after that you can't

back that gas accumulated. So, not just not only is to take water between and a bit of the fiesta but not

not a little about the time. Start talking much water all the day

your your eight of the water or more if you you're not you

not you get in state of dishidatation and then eating and eating and eating and commien and coming and

so there's a good maintain super super super super super very good good at andratado

during all the times or in any moment of the year in that you just

another other other other I'm a good I want to give you. You know,

and a other say you're not a family, oh yeah, cocine me this, and I'm not like this, especially those

those that get a diet based in plants, what you do you want to want to be a person and and there

and there's no, there no, it's not a lot I'm really, I'm really, and it's a thing that

I'm a, I'm a, I'm a, well, now the people who are the people who

are is that participate in this reunion with the know, the people,

then they invite to reunions where you know you know that you know that you know that you're

the confidence to get with your friends or with your family, well, prepare something that you

to get a you do you don't you know in the scenario, you can't come from

that you obviously can't share with the people that are there, what can

you can get well, we're we're base of plants, because humus, for example,

if some botanitas, humus with bastones of vegetables, no, a punyto of almendras, quesitos, veganos,

no, tostaditas integrals, definitive ensalada, verduras, no, the salad

like, it's going to also, to be able to not becoteing because this also summa calories.

Because there many things that, although are sanos, like the nuises, that are

very common in this time, the dattiles and all they're putting in the mess and

then you're an daltil, an amender a trangito, no? A d'atil, an alment a trangito.

Yes, the fruit secos, you put many fruit secos and you start

and then they're like, it's put it, it's like sugar around, the same

carapinado or the little pasita they're like sugar or try in salt or it's almenra

but it's salt. Aceitunas, for example, are very common. So, there are many snacks that are that we're saying, and that also, like, we're saying, is that's idea, no, of that is that I'm going to, I'm going to eat. I mean, I have to have much

conscience. We're going to get that point, because all summa. And between little and a poignant, the harritte, it's a lot. Sure, yes, yes, yes. So, yeah. So, then I get a moment in where, as you said, as the first, I picked to all,

And then, well, now, now we're going to dinner. And, well, now, we're going to dinner. Well, I'm going to eat. So, there, well, I'm a cuckold completely of calories. And then the theme of the, of, to get with your food is a super strategy. For that, apart, also, invite us to the, to the people, to prove what normally you combs.

Exactly. And not, and not you don't get a, I don't come this I don't come that I'm oh no I'm sorry you get and look

you're like because a error is to try your food and a thing and then all

they're all they're because they're good and so you get you get your and you

you get you're based on plants and allodable and so you're very important. So you're not you're

good thing is not do you're not to doble food because one is the dinner that's that's the

one thing is all the botan so what I'm thinking and taking a conscience is that all that body's previa prior and posterior

to the can be much more calories than the can't be I'm going to be two or three

times during the night, the fact I'm in a time of six hours that's quite common in

our culture. Yes, more all all the alcohol, more all, because normally the alcohol

kind of the alcohol is dehydrat much and we remember that the desidratation us avisa

the time for times of the first you're in to get to get to come in

and here also the thing of the postre what's what's so that those postrecitos

that's also that's that's something that's that's a lot and you take a postelel- postre,

sit much conscience in this, because the postres with the alcohol make a

great and it's a lot of your and the sugar, then it's a addiction. So,

many times, you're eating more than what normally you think you think you still you

don't know that if you go to take a alcohol, then you come as a portion

a little of postre or at reverse. If you're going to prefer to take a little bit more of more of alcohol

previously with your tomas to the water and you back to the sugar with the posture. So,

if you balance it's the time of the postre with the alcohol. And if you want to

try it's also a problem common because the tias, the they're they're all they're all

they're all and for not desair those and because they're because they're trying to

try you're so you you're literally like three postres or the

triple of what normally you're going to passart of your calories. So if, if they're going to do some combinations, it has much to be with the psychology.

We're going to a pausito and we're going to the last segment for more conseils of how to continue eating delicious and enjoy the festas but without

up to put with Nutri Christi, yeah, we'll be able to continue with the podcast, I think I, I've been

that I've got that the people that was out of the people that had gone to the people that was overponia

a crisis, like the we're living that no has precedent, it was the people that had the

programation mental adequate. For that's we're doing the podcast every time.

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And now, we're going to get to the podcast. Comer delicious, without up to payas on the fiestas. Nutri-Christi, Christina Velasco, Nutrilla Professional, is with us with us. Regress-ituland, so that we'll get clear, so-s, start very hydrated,

we need to take much water. So, yeah, to get a lot-sano to the and quantities to share with others, so that not so can't have been, senando your

food and that you don't you see as grosser to, oh, I don't want to come,

I'm, I'm going to share to and I'm going to do you, and I'm to do you need to

food, combination fatal, letal, well, not fatal, well, although if you can't

move, if you do you do you do that but what other other

for, for to survive the fiestas and pass my great Christy.

Well, other and supermm is mastic of space to enjoy

your food because the stomach no has done the end of the thing is something and the the teeth that

we're for that's serve for that for masticer and enjoy our food. And if masticas well,

you're less because it tarded more the time time. Exactly. And if it's so

so it's so you're so I'm my great Maria Montemeyor says much that

says if so you don't you want to you want to do you do you do you

talkal, gozalo, like, like, like, like, so masticer, very well. Masticar,

masticar, and then also very important Marko is the exercise, moving us. The masticer of space

has a relation very pointual, no, if you've heard of the mal of puerto, because

you know, so, so, so, we've had a maybe at some moment

of the world of we're so, so we're so much, So, the mastic of space, we'll avoid that we get to this point,

but also hear the point, the point of satiety and the movement. The movement, what is? Caminar, not? To start in movement, to come in these fiestas, much people, like,

they say, no, well, they're, so, they're, they're, they're, they're, they're, they're going to, come to more calories, and it's all this of Nero.

So, so much, is summement important, for no less 30 minutes. Caminar, put her some tennis, your chamarita, and go to come to get a carmina.

Oh, another that I think apply to like you say, no, you know, not you goys with the

supermercats, to do the business because you're you're just because you have been because of

the the time, it's that you get a before you get a in a

monosauria in T-R in T-R trying to devoured to do all. Yes,

I recommend that you come something before, if you you know you know as a commas

a commisive or that you're of those you pick a rata, a recommendation is that you take a

liquiditio, no, liquidit of fresitas that you come an salad, a soupita and you

get to the reunion with a stomach to avoid these picones and comed

that we have been coming that we have been much the manz the manzana

the manz for me are God made fruit because me

it's a fiber and it's satisfy, me quits, me and I'm like the my insiders. I'm

when I'm a manana before I'm a restaurant or in a party or at the time when

I'm doing I'm doing it not put to eat my is to make my weight or back to

not because the meat doesn't me give me the mancernas apart some are you in your backpack the lavas

and I see that's a A advice personal of the manzanes. And it's an excellent advice

because apart it's a very transportable not is to put a and in case in the time in the

feast and like you see that no there's that you you go to your mansana.

And so yeah it a mans yeah yeah not it's not the not the

not it's very good but it's more expensive and it's more sugar. The manzana satisfied much and not you feel you're in pesed

with them. But, well, then you sometimes you're about you about, you know, if you're just a lot of my comilonga, what I do? Fagintosh, one of my great recommendations of this year is that. That

we'll just to keep our body, to say, if we let us get to get us, the body works better in equilibrium because there an order.

So, then the, I'm, if you took a dinner 10 of the night, is for the least 12 hours

of the and this will to make that your work to work in a manner and order

and I'm at the first, 11, 12, of the night and I get to get to

eat to get to get to get to not, until the day after the

day after the 10, 12, the 10, 12, 12 years after the last

the last the last the night earlier. And a food sano, because also not

going to be a food a food because it's common in Mexico, the chilaki, so there have to have

much a conscience of that the body, so, so, there's a certain,

there's a order and that space for that he, order, he did it did you

did it's a night earlier. So it does it not get more digestion. No,

let's more disordent, but the problem is that in December is that

in our culture Latin American, the famous recal All the rest of the works that

were the funerated and you know that's more rickas and you're you're going again.

The pastel and all of all the day earlier. You what think of the recalentated?

I think the recalentated like are, I think are more savorsos and apart like the

family like is with the food but there but there's that if

you've a excess an earlier and you have to have to have to another excess in

the recalentado we'll we'll come to all the we've called. So I

think if you're going to do you're going to a little a little a little that you

go back to that you'll want to this point has been so on because yeah see Nero

you can't you think recetas alternatives I always say okay you're okay you

like the tamales I mean they're they're they're but not they're with the

ingredients there are there are there forms to make there forms of tamales and enchiladas and

platillos that not necessarily have to be fritos or with mantecas also, also, that's an option, no? There are many times of options of the basis of plants,

like the tamales, that are made to the, of the same, with reenos of rashes with elote, no, of champinions, of picadio of

lentejas, also, also the posole, no, that not to have to have the pork, the porkito, and the pollito, that we can't come as well with his maize, rich,

and his tostas with chilito. Well, chile-re-enos, that there's people that custom the chili-relien, well, we're all re-enamos of quinoa, pastes, and then to put queso, or, come in a queso, that there are much, the options of queso veganos

here in Mexico. So we can put that option of that. me has happened that I have passed that I have

done the sanna with my friends and I don't let say that not is

that's not the origin animal and they say wow, well, it's

well, and very really really so I think there there are

there other and very really really and delicious every every

every every many every there and the United

is the the Paraiso of the of the origin vegetal. It's getting every way more

in markets locales and regionales. Or you can learn to do you do it's in your

kitchen that you can't get more sanita if you get the little more other. The last

other other things that you want to give us to enjoy and eat deliciousos in sub in these

fiestas? Well, that enjoy these fiestas that amen to their family,

that those those have them have them have to have to their devided portions, that are very conscientious, and

that busken much the theme of health in these fiestas. So, so muchismas for the invitation. Thank you. In where you can't find the people to

continue to learn more, because you have an Instagram very beautiful, where you share. Where you share. Well, me can't find out Nutri-Christi, at Nutri-Christi,

in Facebook, and also in Instagram, and in my page web, that is www.nutricristi.com. There also can find much information. And also, you know,

via internet, to who wants to have a nutriologist personal? Yes, yeah, too. Today, in times of COVID,

augmenter these consults. So I'm happy to see, I'm glad to them to be there a brother. Where do you?

City of Mexico? You're in Kanku. Oh, yeah. Oh, yeah. That's a rich. The rinko

the winter in Cancun. You know a brand a lot of very carino. Thanks, Christi. A you. Thank you, Mark. Abrassos for

a lot of those. Abrasos. And thanks of you're going to have us accompanied on this episode of podcast. If they're in

YouTube, activate your for the notifications, degen us a message about and then like to the video. That's also us also, much,

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Until the next time.