El Podcast de Marco Antonio Regil - 193 - La magia de la gratitud

Episode Date: November 22, 2021

La gratitud trae abundancia a tu vida. Únete a mis 21 Días de Gratitud en:  https://hotm.art/AP-Gratitud   En este episodio del podcast, la invitada de honor es la GRATITUD, que es un imán para las bendiciones, la felicidad y la abundancia en nuestras vidas. Descubre cómo decir gracias, hasta por las cosas más pequeñas de nuestra vida es la fórmula de la felicidad.   Sígueme en: Instagram: @marcoantonioregil Facebook: Marco Antonio Regil YouTube: marcoantonioregiltv TikTok: @marcoantonioregil Telegram: marcoantonioregil.com/telegram  

Our mind always is talking and if we're not we don't get a

intention specific the mind the mind is going to places to be in times

to talk stories of a ultramba like said the abuela because us

to put the focus in all and we we're we're we're we're

to be to we're to be productivity and not productivity

and we we're assault in the in the active more

important that we a tool more important that we have our

mind. Now, there's a vaccine that's a good there's a thing,

a new a new thing, a magic that's that does give to give to the world

to do the world to our mind to to manifest a reality different in

our life in our life, something in this time, that in the United,

then we're to give the welcome to the magic of the gratitude. Episode 193, we'll start. The podcast

of Marko Antonio Regil is a production of RGL Entertainment and all his rights are reserved. Our

invited this is the gratitude. And where comes the gratitude? It's a gratitude. It's a

state of grace. We're we're in a world of abundance of graces, of redos

divinions banyedos of bannades. The problem is that our mind is that enfocke in what negative, in what we don't

we have. But the gratitude is a practice universal. It's been practiced in all the creensions of the planet. No, it pertainse to any specific. It's a practice 100% spiritual. What does it serve to cultivate the gratitude? How does it? It's so complicated? Today, the gratitude is

in the podcast. I always think, your mind can be your your best friend you can your better enemy because

what you determine your level of your life at a little not you know when you

know a little when you get a little for the thing is to do things of the

whatever that has had been his life that has that you can say

that at at the point at the most it's that not the

first you know your things those basic the basic

is very rich, is very savourous. But, but also it's the happiness.

Because you can't have money, or the whole of the but if what occurs between your

your earie and your right to be your head. Then there's no, there will be a thing.

The felicit is something. It's a very much more popular and more common this

thing. Some of years when we started the podcast, almost nobody about this.

It was not. Now, the world is in Instagram. The the only that can

make you're the only that you're the only that you're the thing that's something that

it's a thing that that's a good. I'm so I think and I'm very that's

that's about that this is and I think that I'm that's the problem

is that our mind not necessarily alenia with what we're that's

so that's so because a mind he's to focus in what is

a lot, in all the we're in what we're in what we have a if there's 20,000

things positive and there's a don't think that's that's going to go to your mind to that

that's a that's that that's that not that not that's that's it's so is a

is more so that's literally a time your mind's to get to get to to make

that makes to make to be the The worst that can put that

circumstance, the worst we're going to start. We're going to the scenarios most terrible

in the mind. Well, the question is okay, yeah, I'm past,

all we're a voice-e about, we're about it in the podcast, in our

courses in our social, in our things, what has to this with the gratitude?

The gratitude is, that arm secret, or not secret, that button magical,

that that's a new man, Mama Natural or God, or the

universe, in what you create, if you want to do you know, it's not,

it's nothing to say, that's, what you what is the what you know what

is important to thank you. Because if you don't say your mind, your

mind always will be to start to be to be saying, thank.

I'm, and when I'm, and when I'm so I'm I'm

I'm fortunate I'm fortunate I'm fortunate if you don't I'm

then I'm so I'm so I'm soficient or that I'm not the money

sufficient or the number of people of my friends or the number of like sufficient or

or what that's the money sufficient the love sufficient

the the recognition sufficient the the body my

my body not my my we know the of the

we're not the of the great bad ones that's general in our

mind. No, I'm my brother was my father no my mom

no my nationality not the not the nationality ohio I'm

or I'm or a Canadian or canadience no because the version

that the mind you can the version that is over the I'm not sufficient, no value sufficient.

No, no I have, no I have. So, our tendency, of the fact, so, we're saying

to say they're to do. Well, that's, I'm seen it. I'm not. But I'm to do you

to say to to pray. And our relationship with God God. God, God, God,

God, Deosito, God, God, this chick, no, me does it. He makes a case,

to me, that me, God, me the lottery, dam me the money, give me the money,

give me God, God, Diocito, does me a miracle for my momita, for my abelita, for my my momita, God, God, God, God, give me,

Dome, Dome, Dome, Dome, Dome. And every every time that I'm saying, Dame, the problem not is with God, God, God, God, is love, unconditional. The truth is that I'm saying

in the mind, no, I don't have, no, no, I don't have, no, I don't have, no, I don't, and I don't, no, I'm, has, me generate anxiety, anxiety, anxiety, anxiety, desperation, anxiety.

If you're in the channel of YouTube, commenta what you're saying, or you're in any of the radio of the podcast,

comment in Instagram, on Facebook, in the posts that we're doing, what you can make,

what you provok, the start thinking that not you have been, you know, and many of

you're saying, is that I'm not have the sufficient. Okay, okay, okay. There's

the problem. The that we're that we're not we're not we're not we're not we're not

we're we're more. And that is perfect. Preferier to have more,

I prefer I prefer to create, perfect. But justly, the magic of the gratitude is the that you help to live in the state of abundance. If you want more money, perfect, that you want more money. You want more health, perfect, or you want more health? You want to have a world more saludable or more delgated or more musculos,

or you want to have more success in your job, or you want to have your own company, to have more success with her, this, you want to have more love in your life, more, friends, friends, relations,

romance, family, what you want to do you do this is a good. But just

justly, the first we have to do you make to make, that's that's

our mind, and when we're saying, God, God, God, me, God, me,

we're not we're, we're going to energy to the mind, and we don't know the universe Pachamama

yeah the tool more power of that we have done, that is our mind.

that has that capacity to create, of manifester. And to be able to put me in contact with my creativity, put me in contact

with my possibilities, put me in contact with my solutions, enfocar me in serving to the other, in making in being a

team, in motivate, in being leader. And all that, all those abilities, are very difficult to develop

or cultivarlas or do those more great, if my mind me is sabotage and I'm aghached and I'm

like I'm like I'm like I'm not not you're not I'm know who I'm know that's a new newbe

for all the people who are those who are most people who they're going to get to be in the caricatures in the

revists or in and there are movies of newties and we're we're we're up

on the we're right and all all right but it's because God don't know it's because

we're we're very very that's that's that's that's

that's that the universe that God has done. So, there is where the

gratitude, the magic of the gratitude, the magic of the beautiful, the

of the magic of the is that no, no, there's there's

a person, I'm a person, I'm a say, I'm a no, the gratitude,

you, the can't be the truth, I'm, how I'm exercising and exercising

saying the gratitude you're to get to get to the scarcity mental

to the abundance mental and then the gratitude just will be

that that that that you that you you're going to

manifest in your life a person that a person that is using

always solutions creativity that that's that he he's that's

the problems of and if and serve to the other. It's a person creative that is a

working with the service. They're in the way that's the way that's the way to the same thing or not

you want to be a or not the service you connect to the divino to help to the other

to help to us and to do that you need to you know you're not you're not that spirit of

service leadership, leadership, leadership, leadership, create equipment, think in ideas and

think in solutions. So that that vibration that that does too and that does also

money and that's that's good and that does results. No we can't

be in the mind negative and the gratitude is your a port of escape of that

that negativity the your is your your your your is the

that you connect to connect with the gratitude to connect with God the

gratitude to connect with your energy with your creativity there you

say thank thanks because if you do you do to

a clear. If you know you have an intention clear, the mind as you like Santa Teresa

in the little the local of the car he was or Don Miguel Ruiz

that he said the myth or my dearer and I let say the voice

in the mind that you get a the ego he says if you go to go

and you go you're you're you're you're the gremble

the name that you want to the number that you You're,

like rogling a vessel, no, but you're, you're, you're chuping the energy, you're chuping,

the time, you, it's disconnected of your possibilities. So, if I, no,

I connect with the gratitude, with the gratitude, and I'm to see the fortune that exists

to me, even in the things more in the things especially in the things more especially in the

things, so my mind to do all the toxic and negative. And not I'm

I'm talking here of the positivism toxic to say it's like, no, no, no, no, no. I'm not going to I'm not going

of that. I'm not talking to bring to the mind of the regress and say, little, I'm trying to

there's a problem, I'm trying that there's because there because we're because we don't comevien

because the gratitude is an activity that you produce in ingressos, the gratitude is an

activity that that you produce felicity, the gratitude is an activity that that produces solutions.

Imagineate If you want, if you want, if you want, if you want to form part of a grand team, exitoso, you know, in an organization sin, in the lucre, in a company, or in your own own company, or in a team of, what it's , the great logros are in a team. So, the team, the people, the key, or you want to create, if you're a person no-agracea and that's with the negativity,

negativity, and say, no, I don't have anything to, all this, all right? All right. All right. All right. To you you're going to attract to other people that live too, with the nubesita negative up

the head. And not me I'm sorry because I'm being used that person, me has been to be there.

What the way is that's not I'm carrying my new newbe. When I discover, I go, wow, I've got two, three days

with pensations or I'm sorry. I'm sorry. So, why the gratitude? Because it is the gratitude you're going to

give money, you're going to give love, you're going to give results, you're to give Felicid.

It's a tool a great moment of a greatuble that you connect with

God, with the divine, with the sacred. Now, how I'm

in the gratitude to my life. How, because it is a gratitude

is a style of life. The gratitude is a form to think the

gratitude is a vibration. The gratitude not is, the real gratitude no,

it's a fact all, but thanks, I'm thinking that

I'm I'm not even and I'm going to the frugated but I'm going to put in my Instagram

that I'm not going to not I'm not not I'm not not I'm that's that's a mean that's

how I'm my life so how I'm coming to the present whenying to the present and being to the present

and before to recognize in where I'm if you're you're perfected I don't not it's

not quite you're not you're all the you're doing you're actually, are enojointed, unhaughed, unhaustra,

celos, in where you are the door. In where you're whether you're the emotion, no,

not you're reprimas, no la plasters, no you know, there's the opportunity. So,

you can't, you can't, to ask, to do you, I'm sorry, I'm sorry, I'm sorry, I'm sorry,

that's so that's like, preferrilla not not be so. But to that emotion you can say thanks.

With her you can't practice the gratitude, no because you like you

feel you not because that that's going to understand

that's going to understand. And you can't from your your

way to your spiritual that you go to connect with your center.

How? Leading a a therapy with a coach depending

of the time of your problem but that emotion to

do you do do you do do do you don't want to

get to do you The depression is saying there's something that's disequilibrated. The more, I have to go to psychotrapia, literally with a medical,

with a psychiatrist for that me help me. If it's a time yeah medical, and if it's not just a time of motivation and of the management, then we can't do other way.

It's much more more simple. But then so, thanks. Because this, this incommodity could be the major bendition,

can be the major benition if I decide because this can be able to use as a trampoline. There are millions of people in the

world that his tresses, to me has passed that my and my and are

horrible the and they're really, me can get them get to be so you're so I'm

to say, thanks to the feeling because you're the possibility to change your life because you

have been free albedri because you thank you thank you thanks because you you can

observe your your pensions you you can't you think

something and I can't observe the testigo that this

they They're much in classes of meditation, of yoga, of Tai Chi, this oration profound,

to observe, observe to the things, not convert to the things, that's the thing that

that's a consciousness, that you are, you can't say, wow, thanks because I don't my mind,

nor are my mind, and I think I think to them to them, because I can't

give a conscience, thanks because I can't give me I'm not I'm going to be I'm going to

good book. Thanks for I can't learn a good book, thanks for I can watch a movie that me inspire or to hear about the

life of someone more that's that I'm inspired. Thanks, because I'm the capacity to change. Although not you're in that

moment in where you want you start, I think, thank you, because I'm the capacity to change.

And in the moment that you're not, you're not you're not you're saying that you're doing that you

know, you not you're not you're recognizing what you is something great and marvellous, that is the capacity to to change, although it's

that I know, the voice-eat, is that I know how to start. No, it's not you know what you know what I'm, say, because

I know the capacity to change. And you start with the gratitude. How you do you know that's the

moment perfect because we're starting a time, we're starting a year, we're going to start the

next year with new metas and the first that you to do is to appreciate and

to learn every every triumph that you've done. What you have done.

No, you've never made, thank you and you did you're supered, thanks because

me and I'm supered, you're you're still you're still, you have done,

you're doing, and you're and you're doing, thanks because I'm the opportunity to recover me.

Thanks. Now, you know, it's a, it's a problem, you know, to the

one to you can't get to then you then you more profoundly and you what, what,

what, what, what is what's teaching this paininging this dolor? You're going

to learn to live more in the present, to valoring, to be a little more an brother,

an amissed, the love of the other, the more, I've heard a lot of

people, that has got a person, for and me and me they're the

things that have taken thanks to the cancer or other other and I'm

I'm just that I'm know of things that I'm know

and even I'm think you I'm thank you thank for the other

those those don't know you you're not going to see that's the

question if you don't learn to learn to learn and

thank all all all from the most never you

never you You never will You're going to Because the mind It's going to In the mind

in the Mentioned. I'm in what you know, in what no, in what I'm in what I'm in what I'm in what I'm not in what I'm not so it's just to be able to? I'm not going to be able to give us a lot of? I'm not going to hear about? I'm going to look at least a lot of course and the universe to be saying, look, look, here I'm going to look at this o'clock. I'm going to look at your eyes. I'm going to look at least. I'll The brazos, literally, at least to open the brows, a bit of years, a bit of the beach, or at the sotea of your edificio, and to open the bracitos and say, thanks, thank you. Thank you. No, I know why, but thanks. Or because I'm alive.

Thanks. Or because I can't respirate. Thanks. That is a clave. Very important. If you know, you know, there's that I'm saying, is that I don't have anything to say, I don't have to appreciate, the gratitude is a style of life,

is a customary that's form in the mind. So you can't Ah, well, if that's, No, no. So, if that's, No, no. Well,

then the people that have had been problems respiratorious, for COVID, for asthma, for ephisema

pulmonary, for, for, for, for, for, for, for,

question, ask us, have lived, the desperation of not not and that

to connect a machine to be a machine, to be to be to breathe, respiration is a

miracle. And if you have that miracle, say thanks. Because you come in to say

thanks. Because for your mind is good that you know, God, you know, that's

a more inconditional. And say, ah, if no, me don't you don't you

don't that's when humanis to God or the universe. God, God,

God, God, you need to your gratitude. A you

it convienes to say thanks. To you do you do you want to

your relation with the life, you're going to be able to you're going to do you so imagine if you know

if you know you know you know it you'd you'd be you're for power to be

the people that is fixia could be for power to be you're if you're thank you

thank you you can't you're you're doing this episode in YouTube the of the

Spotify or an Apple podcast, but you're doing or you can't be around, di gracious. The people that no can't be us say, for me, to be it would be a miracle. The love, you have there two miracles to thank you.

Or one of those two, for the most one if not we're not here. You can't listen. The people that could hear hear, if you could hear it, is a miracle. You can't feel in your skin. You can't olere, you can distinguish allers, for the people

that not that's a miracle. You can can't. The people

that's that's a thing that's a miracle. Me I'm not, you know, you know,

the people that's a lot of the people, that would be a great privilege. Ponte to

think that the reels, has not many years, has some some of years,

the the people, the people, the people, and the people,

and the people, and the people potable, disinfected. No, they had antibiotics that could be able to save of a

disease, not they were in form to sterilize the things, no they had the science of the medicine, that could diagnose

you could be to give medicines. You know, you know, than what they had the people, but clearly the

mind is going to know, my friend is more rich, my my amicous and the good,

oh, okay, the can't the can't, so if your mind if your mind,

if your mind, if your you're going to suffer. And you want to suffer. If you're suffering, to be suffering. Now, if you get to suffer,

suffer this that you does that you know, that you'll feel like you and then you start you're

and then you get that's the cycle of that toxicity negative, that's, that's, that's,

that's a , the, the, the, the, the, the,

the, that's, the gratitude, the gratitude to be a good leader, the gratitude

to help to gain more The gratitude to be more san or more san. The gratitude to help to create peace

interior. And is what I would be for you. For you, for me. In the moments

more difficult, when I have passed more has tormented and I've been not been not have

been very I've really got a gastritis and a colitis and an esophagitis. In some moment I

remember that the doctor Jose Luis Barroll in Mexico 1998 me gave those three

that was a level 3 at a point of that they were a ulcerer and he said Mark, Mark Antonio,

if you know to prays, to live to other way, to another and to come to another way, and

to think of another way, the stress, you're to cause to not of an ulcer and of a cancer and me

did you do you dogyers to help me. And until I don't start to I'm not

to get to start a more pass interior. No, it was the night at the morning.

The gratitude is a custom. The gratitude is a style of life. The gratitude

is a vehicle that you can't get to get every the time.

And that in the moments more difficult is, it's the magic that will help

to connect you. The gratitude you can, and it's when more it's when you're just

too, frustrated, so you need to someone who's a person, you're

a bit money, you the life changed, the I like what you're living no you have

you know, you know, thank you for what you have done and you're doing you've got this year,

what has done, the most little bit more that you have done. And an example that I can give

of the things that more, more, more, more, more, I'm, I'm not

that all that's that everything, it's that we've been, we've been after

years of the time, we've made a team a team of a work

precious, of which I feel super and I'm very good at the person that's part of

this team, the podcast of our networks, the services, the department of ventas, creativity,

design, graphic, marketing, digital, our agencies, soci, all the people with

the people, a dream team marvellous. And as it's a costed years and years and

years, to be able to get to bring to that team to that dream team, I do you know,

we've done a lot of things this year. And for each one I think and that's part of the secret.

When you say, how do you incorporate you your life? When you say, you know, you do you do do you do that

I'm gladys to God for all. Ah, yeah rapid, what prisa I'm, but when

me torturo mentally, me met in the details and this and that I'm got to and

he said, and we did and we're we we're not we, we, But the gratitude,

thank you, God, thank you, thank you, thank you, I'm going to go to go to go

the game, the, how's called, the, of the, the, of the, the time,

all the night, vows, but the gratitude, five seconds is my are many

so much, so I'm thank you, I'm sorry, I'm sorry, I'm sorry, I'm sorry, I'm sorry,

if you're to do your people, thank you, for your person of your people,

you're going to you're going to to be your family with your and your love you're the

the same the party the pastel the birthday the card that you did you

appreciate specifically I remember that when my mom was yeah in his

days that was I was in the camera with morphina and we

we had we're we're we're so there these

primas primos am my and they're they we

say thanks They said, thanks, Tia, thanks, Abolita for when

you get to eat a little bit of and you know, and thanks for for my good,

and I'm saying, mamita, me told them those stories of the when you when you

told us those those and when you've faith in my dreams,

and me said that he said to you need to a call a

a car and a grabator to do a and a question and

thank specific, specific, specific specific. You know, when you When you know the things that

you're talking about you're in the next the next time is that you're talking about

something you see how you're how you repas in specific and see that

the prisa that you do for repas things so then so what you

I'm that you is that you to learn to give to time

to sometimes in the conferences I'm very very recorded

when I Laura Leon the Tesorito I always I reeled

And every Every time I was My love My Amour Quintam Cours Or he said The people

To make The people To be About your Hello my How's about How see your Your

Your How about your Your How is your Your Yeah, Tell me What's

What's What's What's Howe Those Rott What Ryes What Rondh What Rindas

And And the And the person Super Migo It's It's very interesting because those

characters in the novellas are characters dramatic and that are those characters say those people like in

all the series and the novellas things that are entertainment but not are like a class of the personal

but Laura Leone the Tesorito the actress she is super positive and for she is a

good is triumfator positive and and always to where she she wants

she wants she she's she's she's other words, I don't, we'll have to

fregaders, no, I'm much things like, there's, there's many, we're all right, let me

things little. So, does the count of the tessorita like, like your guide spiritual

in that aspect and say, dita to me, tell me things little

and what, what, that's more little could have, that's more than

can be that can be that can be that can be that's, that you your relation

to do say, thanks, Thank you. Thank you, God, for the mom that you

know, and I'm I'm a little. Much, I'd preferer that I'm but I'm I'm also,

I've got universe, God, God, Mother of Naturalela, grand spirit,

or to the life if no crees in nothing. Dile thanks. I'll be thank.

Because the only reason for that I'm my mom and I I still living this crisis of re-encontraughting after your partied

these years that have been so the only reason for the lives is because I've not used. No,

those would be the universe me said, okay, Mark, Antonio, that I'll keep this

triceessa, but then never, you have known to a Doa Irma and never you

never have done. No, no, that no, I'm so, thanks because

the time. Thank you, because time in the city of Mexico where I was in Tijuana

but I gave to the city of Mexico and I went to the park to Yoyouakan I remember

of the Viveros of Koyokan I remember that I'm to get to Chabultepec

and me and I wanted to make you because you call with me one hour

and a hour and a half to get to get to be and a time and

and a back again again again again that's that ammita

that amortos thank You say, oh, I would So, figgat When you're When you're When you're

Your mom, your Papa, your abuel, it's all right. Those are to extraan and those

you're going to things lindas. I'd thank you for things specific mette to the

specific. Recurter to what specific. Anot it in the comments of the channel

of YouTube something something that you know because the gratitude, how

better it's in specific not in general. Thank you, thank you, my momita.

No, a bit, for my momita. No, a bit, thank you. Thank you, those sabbos and the

time you know and I was, when you're when you're a little a caveita and me met you,

and I said the coveita and I was and I had a and I and me and I'm

and I'm and I'm thank you. Thanks, thanks, thanks, thanks, and so

that doesn't say that me dole, that no that I don't know. A To be the

pain, and with all the pain, I can say, thank you. So, thank you. For all the

thing you do you know, specifically. You're going to 10 kilos, and you back one. It's more,

subiste five, and then you've got that one. Because you had been a few years. And you

have you've been and you've got and you've got the met, no, I'm doing the I did, I'm going to

do you, I'm sorry, I'm sorry, that killito, that you back after you. Agrade something. Busca something.

No more elemental. You have a techo, digraises. You have an friend, an amigua, a migra. Di gracious. You can't

respond. I'll say. I'll repeat. Di gracious. Thanks for your sentities, for what you can't see,

be, to do you, so it's a little, so has prestated, so has reented. Di-gracies. You know the

technology to hear or to hear or to hear this podcast, di gracious. And remember, what you did it,

it will be in specific of your and say, and tell you things little, countate things

and moreousas. And if you do that, if we're doing that we're the pretexts that came the day of

action of the Grasies in the United and then the fiestas and all, if we say

we're, and the we're the gozadder and the peñata and the posada and the

and all the that's the we say, we're doing, thank you to do to do this, thank you,

thank you , I guess, say, it's been a day day's been a day and then

it's been to be in specific, inviirtel a few in contartes in things

in saying and you going to see, you're to be going to

you're always I'm not you don't practice in and you and you

know I'm you're you're I'm have arrived, yeah, to more

to 11 millions of discards in this podcast, and to other millions and millions of comments and

likes in Facebook and Instagram. I'm really to have this podcast. Thanks, because you

listen, thanks for they're they're saying, thanks for make the like the

video and activate the campanita and subscribe on YouTube or any of the applications

of podcasts because that us always I always. I always. I'm thank you

I'm thanks to my team, to all this team, that am, that am to share the

message of personal. I'm so privilegedyated and me feel so privilegedyed to have

encountered a group of people who have been my same same to all, and all of

all of us and all you know and you see, or they're on our courses or

come in the events, thanks because without that I would not I pay to

to the people, thanks because me permit living doing doing

doing the I am for all the years that I've done television, I've done what I

am in the television and I'm in the digital, and now for these world of the world of creation personal and of the events in-live that are back.

Thank you, thank you, thank you, thanks, thanks, thanks, thank you. Thanks for an example more that I'm

my perritty that's going to it was a event more more than the event more than the year, but I can say,

thanks to God and the universe because I've the possibility to give the the best attention medical that's

the good at the part of the part of the but I did the attention medical, I did my

my better effort. And for the time that I've been that beautiful, I'm

thank you thank you because me accompanied during almost all the pandemic.

Thanks because you've been when my mom was going to thank you for all

the felicit for for tantas in that not I wanted I'm

was in depression and that you me You me I would have got to

have more time. But for those five years that I took with him, thank you

for the little to get to my life, thanks, thanks to the organization

to Austin Pets Alive that he got in the carbovirus to her

and to her and some that's had abandoned there and they

they were they they're they're they they're a car

and they found a time to do that all that all

that And he was on the internet and he took a photo where I was thank you because I'm

going to get to get to my life. Thank you thank you for this perrita hermosa

that I'm with all my heart and that has brought a great so thank you thank you and could

continue and to our 17,000 students of your time's your time's your

so thanks your goodstor thank you there's there's there there

there's and not It doesn't mean that there's that still in my

life, that not have been to order and that they're and there's in that

I'm really I'm just a because I'm just I'm to find

the motivation sufficient, the energy is sufficient. The life

has been even after my mom has been and I have cost much

a time reinvent and re-envent me. But in that

that that that that sometimes me a plasta, I'd

I'd I'm another form of other form of and I'm and you are a part very important

of that's so thank thanks we're saying thank you is a style of life we can

we're used to not know what we need to not say that all you say that

practice the gratitude abrace the gratitude in your and start to say to

all for the things more more for sent out, Valora and and he

and you know, you know, you know if this is my last last podcast.

How do I know? No, I know. Nobody plan to go so. So,

he, he's going and you see, and you're going, you're going to be a lot

and you will be how the things, not are very are more

getable, more manageable, and you're going to more salies you're

going to more possibilities of the only way in that you can't find you when you're

with God with the universe with mamma natural when medites when you do you

do you do you do you do you know what you think you including the gratitude

like the part the part of your relation with and with

what you and with what you and with what you know is. And thank you. Thank you. Thank you. You can't practice

you solitit, solita, integrate it to your life. If you want we did we do you know a program that's

just about 21 days of gratitude and you find you and Mark Antonio Rechil.com

and I I'm in the man with all the people, the millions of people that are

doing have done on done we've done our page private

of Facebook we do a meditation daily of gratitude, activities of apprenticeship that you can't get a new life, where you're going to thank you. It's a practice

a beautiful, with all the carousy-in-your-com, with all the love. Markotorenrejil.com, diagonal gratitude, there we have we got, if you'd like, if you'd would have to be in that process and learn more about this theme. And if no, no, no pass

nothing, it can do with your own own your own, with the guide of someone else. It's what you decide, no It doesn't even but include a gratitude includes a gratitude all the

days. You send a brother and to come a end of year well, we always we're always

to say but here to end of the end of the podcast and in the social we're going

about saying thank thank you thank thank you if you don't you don't you

start your eyes to your body and give you thank to your mind

Tell you thank to the the the touch that you you know to make,

to the oxygen that you're to give you know to give us to the universe

to your friends to your family to the people that you love and

and the people that you don't you know and the people because

all that all that that formula that is the formula that you

help to continue and I I say, I say, thank you, thank you, thanks,

of all heart of your heart. Cudate much. We're in contact and there's much

more to share this year here in the podcast. Until the next.