El Podcast de Marco Antonio Regil - 198: ¿Tristeza en Navidad? ¡Dale la vuelta! con Mario Guerra

Episode Date: December 27, 2021

Descarga tu regalo en: www.marcoantonioregil.com/regalo ¡Feliz 2022! Comienza este nuevo año experimentando el poder de la gratitud. Únete a mis 21 Días de Gratitud en: https://hotm.art/Sp-Gratitud La época navideña está llena de alegría, paz y tiempo con nuestros seres queridos. Pero ¿qué pasa cuando por más que intentamos nos sentimos tristes y llenos de nostalgia? Cerramos el año platicando con Mario Guerra, para hablar sobre qué es la tristeza navideña y cómo podemos identificarla para salir de ella. ¡Gracias por escuchar El Podcast de Marco Antonio Regil! Si nuestro contenido y entrevistas te gusta y es de ayuda para tu vida, regálanos 5 estrellas y comparte este episodio para que llegue a más personas.   Sígueme en: Instagram: @marcoantonioregil Facebook: Marco Antonio Regil YouTube: marcoantonioregiltv TikTok: @marcoantonioregil Telegram: marcoantonioregil.com/telegram   Sigue a Mario Guerra en: Instagram: @marioguerra  Facebook: Mario Guerra MX YouTube: Mario Guerra MX  Web: marioguerra.mx   

Hotels Grand Fiesta American Presenta. How can I see have this depression Blanca? It's relatively simple. Cosses that

before you just used to you know the that's much. If what I loved to do, I'm doing less.

Now, there's an impact there. Something that is hard not bad. No, it's that

abidimusions and you know, because they've have been called emotions negative. Yes.

And then the people associate that is negative because it's malo, how they associate the positive

with the good, and also it's a emotion that's very difficult to recognize the mark,

very difficult. The envy and that we've got reconnocered and that. Yeah, and the

frustration to say, how is possible that all are so that's not you. If in

the end of the year, has gotten to you a space of a depression or of a

person or you know that can be able to have been, but you've I've gotten, I want to know that this is perfectly human and common.

Documented, every year, more of 300 million of persons, they're saying, depression blank or trestice, Navidea, or in English, Christmas Blue. And there's a form of manage this to, for not perdet in those emotions and to be able to start a year from a place in which you can manifestar what really you want in your life. But there's to manage those emotions. No, there's to suppresses. So, yeah, yeah, for you or for someone,

in your life to who you want to this podcast you're going to start. It's the episode 198.

We'll start. The podcast of Marko Antonio Regil is a production of RGL and all

those their rights and all the time. Today, our invite is Mario Gerra, licensed in

Psychooopia in Palo Alto California. It's Master Universitario in Tanatology for

the Laguna in Tenerife Spain. Conferensista, author of four books and

many audios therapeutics. Mario Guerr is this of the Christmas Blue or the or the tristesse

or the depression Blanca. It's just a state emotional that occurs in many people at the final

of a year calendar. Justly for various reasons. One, because at final of

the year we make a balance natural of how we was in the year.

We're in the year. We're the very frequently not we not get things for

to do things for to learn, that's about things for to learn. We're going to do you have to

get to do you have to be many, like the years of the years of pandemic, for example, that's

going difficult certain things. There's some peridid that's present and along the time,

no, peridies important or perdinas that can be reposionable as a problem, or a relation.

And then the other factor is that effectively is that really is that right and the

one can be to start the idea of that I'm I'm the way of the

things I'm in the things and then it's it's all the anuncies the same the same

family and the pavo and the romerito and the bacalau and one says, is that I do you know

is the because all is a joy because I'm I'm a great, then I'm

really and only really and only redde because I'm a roger and then the people start to

this sensation like the melancholyia is a bit of DURUS, we see. Oh, yes, very Duros, because we think we're we're seeing that's

opportunities yet perdied, that we're not we're not even future. So, what? You know, when it's when we get much too?

When we get us 40, the 50, the 50, when we're going to change the piece, we think we're like the time

now passed and we don't have done the we've done it we've done or we did we we'd have done to the age

that we have so that's when I'm when I'm in the fifth piece, then you start the years that you get them. When you're 15, 20 years, 30 years,

you know, you're going to you get a lot. And now you're saying, well, I'm going to get a time of my life. Well, you're going to be in the

fifth piece. Yeah, I'm going to get to get to the same. That's very good. No, no, no, no, no, no. That's very good.

But yeah we're going to be and that's a pressure. And that's a question. It's like, there's like,

there's a, there's a, it's a, it's a duel, of this year, terminated this decade of my life, my life is going,

it's going, it's a, it's a time, it's not, and as much we're going to we're going to be there,

people, people who have been divorced in the year, persons who have terminated relations, people who are people who are people who are

they're going, no, they're the house of the dreams, like the career of the life, the career of

the suites. Because a time, we're not, we're not, we're going to move to our idea,

we're not where effectively, you know, we did this we're going to we're going to get in the time, and more it's

we're going to we're going to because we're going to because so we're like the hope that's going to because, oh, but still I'm

still I'm going to think it's 50 to the first years of our life, so are more of the

and the last and the last and the last and live and do you do not quite to be able to be able to

be able to the 90 necessarily. So, So, all this idea us does this sensation of melancholia

of why have been a life, I'm going to get a year, what I'm going to even more than even is going to get to do something.

I've seen I've seen people who have been 25 years and you're saying, they're going to get to the 30 and that's

the way of the way. I don't know you're not a baby but you don't see that they're doing that's a

year or other year is a a duel. A period. A period. And if there's there's there.

And if there's there. for suppose, but when one is centred in to look to see the

opportunity to see the opportunity to see the opportunity to be the time you know, it's certain that we can't have the nextop

more, I have been three for the second piece. And the fact is that our form of our way,

our form of the life, yeah this prisa apparent that we could have been to goge what we can't, and some

sometimes do you sometimes do you and other, and between you think I want to I want to give a

but of well, no, not be not so on so they're in the instantane so, you know, so one is

certain things because, you know, just to make something, when we're very young, we're not

we're memorization. We're all. All right, so, no. The new, we know, to do the

singles, of the commercials, because, well, we're, we're doing, we're doing,

we're doing, we're just, very selective, and so very selectives, and so so do we, so,

so, so, so, Blue or the Christmas night. It's normal. It's natural.

In some people can not present to be sometimes. In other if you, depending on the year.

And no, you're not to feel like if you're being in the because that that pressure social that

is a certain. Well, it's like us you're married? You're

married? You're married? Yes. Well, those solteros we're in the family and the

children and the nets and all this. What is? What? I don't have a family

what I'm I'm going to do to die only, that pressure social of the things

should be that's the problem. And is that we're we're saying to get us to get us

a little, how? How do you have you have got a a lot of you're going to you're going to

you're going to have these these you're going to have you're not going to

but there's but there's there's there's being a thing to have a life plain and

so if not you don't you you know you know pass to the If you're going to plant a

and you don't plant a and you know, you know, and you know, and you know, because, well, at the hour of the hour says, yeah,

I'll just go to my number to pass to the posterity. Well, if no, if we don't, we're doing those things that we're making,

it's like, it's like, something we're not there's, that's not I'm doing with the norma social,

with the film, with the end of the end of year, no, I'm, so I'm, so,

I don't, or no, so you, you, you, you're, you're casted?

Oh, Oh, the poor-sito. Yeah, yeah the poverty-o that one says, Santa Maria, but why,

no, in a moment done, and then you know, and then you're saying, oh, yeah,

you know, yeah, yeah, but I'm, yeah, but I'm, yeah, it's a

good, but, then it's like, it's like a thing, it's like, you're doing that's not so you're doing,

so you're doing so you know, or you're like, it's all the way, that's that's a reverex that's the way,

the people always I'm going to be to be a people, I'm going to my patients, the people

always be able to but not you feel like this not you're to get a to do the things of the other people

because you go to be your own your own there's a many ways to do that what you

do this that's a thing that every person that's a person who that's the form of

the first that's how many people people who they're doing they're doing they're you're doing

the book and to planted the arbor. Yeah, they did all what's marcia. And when

when they're when they're saying, marius, is that I'm not very bad. And I'm really bad

because I'm that I'm doing it's a thing. Ooh, and that's another. Another pego. Like,

as it's a thing. It's a good, it's a instructive. Where is that the guarantee? To me

to me can me do you're going to be to do this because I did all the and what you did you're

what's and what's I'm so that that's the tricee natural and

that's the time we're and we're a lot of a lot of a lot of people who people who

is especially a year that is especially a year because it's really a person who that's a that's all

that's that you that's you can't have to get it this Christmas blue, that tristence

Navidea so the first so the first so the first the first not is reprimed no, the thing is

no no no no, of no, of no, to no, to do you know, is, what is,

what is, what is, what is, Look, is canalize. The first is to recognize that it's a lot. And accept Yes, I'm feeling Tristan. No, I'm content. Today, no, I don't have tantas to celebrate this year as many as I've celebrated. And no

have nothing to malo. No, it's nothing to never, ever that you're saying, look, let's let's start, now, see, down, to be up to up. Okay. The first is, care of careties. If one has gone, unfortunately, some people, and, look, with this COVID, not only has been a period, much family

suffer in pergues, various are who are people. There's a person who there's a person who's a because he's

not a good. And other things that we don't know. The style of the life. The style of during much

time we've our time. We've got a possibility of a concert, to go to get to the gymnasia.

We've got the possibility of the things that we have said a thing. And you're going to say a thing that's

a period that I've seen that you've seen Mario, I've got cancer. I have this

infirmada Discapacitante Nobody has that's nobody I'm going to because all it's COVID

COVID, COVID and all the oh, hey, no you know, but remember you're in chemotherapy. Oh,

well, but not you know COVID. It's like, it's like it's cancer. Yeah, not I'm

still, you're invaliding the process that's being being socially that because all has been

that's been that we're not sure that's that's that's the first that's

is to recognize it. Yes, I feel like my patients, when I get when you get my when you know, I'm going to tell, this, this,

this, other, I'm going to say a thing that you will say, you're going to you're going to because a because a lot

we've been doing we have been more than we're going to be so much we're going. So, recognize that not they're not that's not

it was a good year of your life and that's in the way to have to be a question. No.

It's not. The question, but how I can recognize, for some it's very obvious? I don't know. This year I'm living trestesses. But for other

I'm saying, no, I don't have seen that. Or no, I'm not seeing this depression blank. Look, it's relatively simple.

Coses that before you used to, you know, that's just you know, my house was a question, that was the house of

Santa Claus. I always said, months, preparative, and now I have no, I'm much

going to, there are a way, there are always, to how they are being here

in this year. If what am I'd do you do you're doing I'm doing now. There's a

thing. There's a thing. Something, you have more to do this work to do

work to work to work to get more to get back to get yeah, yeah, well,

yeah, well, yeah, you know, you're you're doing you're more,

you know, I'm not, I'm gonna I'm gonna get a lot yeah, now, passam me,

I'm, cuer of poe, but damn it, I'm me do you, that's, no? No, there's, no, there's pan, there,

I'm a sandwich with tortilla, oh, yeah, but that's called, it's a little yeah, when it's a little bit, indifference.

Yeah, for that that I'll do a new new book, yeah, for that I'm going to do the same, yeah, yeah, yeah, it's all the

most most that's all right, yeah, for more that I do, and this all the people that have seen the instructive,

as, and no they've done, it's not, you know, you're going to go to get any new no,

you're, you're going to no, it's a not all the thing. And that

depression Blank or Christmas Blue could be from a level to be

there's there. There's a whole a lot of important. If we

we're going to things essential, yeah would be a thing to

do you get a point to get to you're to get to the time.

You know get to you know you know to get to you see that I'm saying

that I'm know that I'm that I'm no I'm but not only

tomorrow and and not the same in the momental, as a little bit of motor, and you get to the same motor, and yeah, with that I'm going, basically,

you're doing, and you have a sensation of desperance. Yeah, no, there's nothing for me in the future, and as well, there's no matter because nothing will change.

That's a depression. If those pensions are, you're being recurrenties, or very agued, over all the years, if it would be able to be a while to

the consultory of a psychiatrist, of a psychotheraper, for that to that it's evaluate. No we should trust depression and anxiety are going to

be the impactos more great that we're going to have to be a rise of this pandemic for some people. So it would be the pain to that and it's important

to mention and to recognize in what level I'm and if it's a little I can't. And right we're just a lot of but if it's a

thing, we're to get to get to help. I always when you when you know when you know you know

you know about or that you know about it's moment to do you know, and if you're in a level not to make

anti-depressives under the yeah, always, yeah, because it's the bit of, no, I don't want

to do you know, because I'm going to be a bit or not you you're going to be a bit if you're taking, if you

don't know, you're doing, how you're you're doing, how you're going to be getting to the moment,

if that's a plan complete. A plan complete. But, but always the man a specialist.

Because no there's like people who don't know, it's like, like the The people opinion, because they're marvellousas, we're the marvellous to

people, we know, but an opinion is an opinion. There's a question. There's a lot, look, take this pastilla that me to have recital and you know knows how me level. No. No, and no, no, no, no, not try any involuntura, yeah,

I'll just, no, then- and then you say, no, and you'll have, and then, yeah, so, yeah, so, this pastigietam. So, then, you know, me, I think no, no, no, I'm, no, no, no, no,

so, no, no, de vera, no, I mean, out of a tecito of titheat, a titheat, a menta, a herbivet, a good,

but, but no, to be there, not they're metient not even of recet of patente

that you not so you have resulted a specialist because it's so. So, there's

to give really in what level we're really, we're really, we're going with a psychotherapata.

Now, if it's that is assigned as like a sensation of a depression, of the

October, was more or less well, but that's is near the end of year we're just to be

a few hours, practically at various hours, but yeah, or not we can't get to get four hours in this moment,

then you know, you know, normally not I'm not really, I'm doing a badon, oh, well, right we're doing

it's a motion. Are you, I think the part basic, it's much, but never will be sufficient, totally,

to understand that's true, not a lot. No, is that we've abadimed much these emotions. And you know,

because they've been called emotions negative. That's, and then the people associate that is negative because it's

malo, asocean what positive with the good. And here, not, it's like the poloes of a pile. No. The emotions negative are negative, because are emotions that we do them, for that we'll take us our own, for that my trustee, for that my attention and me say, something, it's

happening to your life, that needs to move to, to start from that is a visor. It's an aviose, but have to recognize where I'm, but it's mal, but it's like a lot. It's like a a pain of my mind,

I mean, I mean, I'm going to get a lot so I'm a really, I'm a lot of me, I'm a,

a tristessexed, I'm a frustration, I'm a anxiety, that's that's a bad idea, it's a badger, no, that's a

thing, here's, there's a thing, but you're not to reprimed to, so. No, no, no,

not, not, no, no, no, no, not to be to the rise. I'm, I'm feeling

me, I'm still, I'm even, I'm even sometimes the person to say, look,

I know exactly what I'm going to be but I'm like that I'm like a I'm sure. You know it.

You know, you know, you know, just to say something that's not more to be a same to me

myself, I'm like I'm like I'm like it's like it's like it's like you know, you know,

you know, as to count a little well, when we're having to before you know when I'm

when I'm when you're saying, no me I'm no, no me I'm or you go to another

way to me has to in the United, I mean, I, I'm extrano, I mean, I, it's like, it's, no you know, I'm, I'm, I'm, I'm, I don't have a diagnostic, but there's a lot,

one's so, one's sient, and the better is recognize it. Because, look, a lot of people start that people start to look at work, and say, is that, how I'm going to

be a lot of, my family, no cooperating, in my work, the economy, the economy, the inflation, the coronavirus, and you say, when all,

when all is a signal, nothing is a thing, when when all over to be molesta, all no

it's it's not is that really really something it's not probably. It's very probably that

that's we're not really that we're in the climate, with the animalitos of the bush, be a

thing that you can't you? When all is a signal? When all is a

signal, nothing is a signal, then it means that the signal there's

there's there about. I'm I'm a question, who says,

who looks that's that's So, look to see a other to be

not it's not it's that I'm not it's that I'm not even that I'm know that

I'm not that's all the sun that's something that obviously not is an idea, it's a

disoformity a insatisfaction a true that not me defts that I'm not

you're you're I'm you're saying you're I'm I'm saying I'm

when I'm when I'm when you're when you're when you When you're not, you're going to look, it's a very good. It's that we're doing. It's the most good. It's the most animated. And I think it's very certain, because many

people, when you get, for example, the consultory, they're going to say, Mary, is that I'm, Mary, is that I'm not going to be happy, my wife, my wife, my family, my family, the climate, what we're going to be happy with all those things that are my around. And I just said, you're just that you and I we don't know we can't do we can't do we can't

make the person that's sent out of that's in the thing is the is a person is that the form of the way to look

he doesn't that is that can't enjoy because the other thing is also what's it's not that's aftar

something that's for the person, for that's not a not a lot of people, no, I was going to

get to a other day I'm a man to make the people, I'm not more they're not no, we're going to be

a lot of because there I mean, and I, I'm too, that's a margated. I mean, I mean, I mean, I'm sure.

Yeah, and then I'm and I'm sorry. No, no, no. Suelt the juicer. It's et cetera. It's just

a he molestan the children. Not are the children. It's a little that I'm

that I'm can't, the catio can be a other thing, that makes a reaction, that he

does reaction. And, and I'm doing this line of the thing to when all is a catillo,

then then the gatio because all does it because all I'm going to fire into noho

for all the partes, I'm going to dissatisfaction, I'm and I'm quite to

all the world to do you know to get the question, but living that's a line of the thing that

you did you think you could have fire but if you not have put a put in

it's more even when the fire it's going to get the because no, there's

there's a problem not is the the fire that's the problem is the power that

the problem is the point of any whatever chispita yeah the fire. Any chisputtale

he will be to play. And then we're going to the life. And a lot of the way, exploiting, exploiting,

and auto-dawns and without, and without, is correct. Before to continue with the podcast, I want to say to you

we have a new thing, a new beautiful, or the beginning of year, as you want to you want to

take. I've done a exercise that I learned a year and that's served much. A card of gratitude

that me makes sonreir every that I write a question. It's a carta very special

where I go to get to get a through a meditation, a meditation guided, where you

you're going to you can't a person, a mom, pap, and the children, a boy,

boy, to God, to you to you know, a time to you know, and you need to be

the meditation guide, a manita, a card where you will be to do your thing,

what has done for you, what has done for you, what has significate in your

life. To do that card of gratitude you synchronize just with the abundance, with the love, with the attitude

of the gratitude that you have the doors of the possibilities infinites. And, and say,

more, it's a realal. It's a bono that normally we're on some

of our courses, but I want to do you for time limited as a time.

So, be a Mark Antonio Regil dot com diagonal regal. It's a

page is a nobody can see more than you that you can

talk the podcast, Markoantoneorrejil.com, diagonal regal, and you'll can't back that meditation guided, that is also an exercise, where you'll write that card to gratitude. Repito, Markoantonioregil.com,

diagonal, regal. Exclusive for you, that you can't do you, and now, continue us. And then, in major or a proportion, this is what what happens with the tristess of the end of year.

Yes. So, the, the, the commercials of television, the image of the family perfect. this theme of I'd be able to start happy,

I'd be a great and grateful and be able to have made to have my metas I'd

do you do you the only that's something that is something that's out of rhythm or

or in disequilibrill of me and also it's very difficult to recognize

Marko very difficult the envy and that we're we're we're

also the envy and the frustration to how is how is possible

that are felices, less I'm going to start to gethers. Oh,

look, no more those commerciales there are going to start with your Navi-Nap oh,

you know, you can't you know, you can't get a lot of a new black navit.

Yeah, yeah, they're, they're so it's a positiveism toxic, that just

that's a way, you know, they're not, well, we're not, we're we're doing

we're just when we're when we're when it when you when it's the Grinch,

said the I mean, I know, I had the heart encogied because he had

had passed something in the past, in the infancy, where they they had done a

really and I'm really a great resentment and that you're that they're and that's

you know, when you know, that's again, again, like you say, when you're when you're

when you're when you're when you're when you tend to destroy it, symbolically about,

for that one says, to me they're, they're to me they're to get

to the Rises Tontas. And, look, and right me did you remember with this commenter that's the time, where

where, where the point, where the point, I don't know if connect it with a little about that

that's in the that's that probably I don't want to see that because, because as

I can't have to have I'm not to have, I'm just, I'm to get, because me

do it be to get, to get, that I'm I'm we're, we're, we're,

we're not speculing. At the more, I'm talking, where I was where I readia. Or the more, maybe but it was my

father or my mom and I per die that, I'm sure now I'm not I'm not able to read me. No, I'm able to make me

really about that's evident that I'm not I'm not sure. Exactly. And it's, I mean, there's, there's a lot of

going to be a back into. The way is not to be out of the no. It's actually I think the

that the that's a person is a important because that covarde be out of and he's

a couple to the a little sweater, to your sweater, to my, to the coffee, but go

to get to get to the problem, the problem is of valiant. Yes, because it's very doloros.

It's very dolorous to discover to some of them and that we've used before you have seen

before. And we had done and we have done and we did it. But I

always I've said, it's moment, always is good moment to look at

and to and repair that you not be well. So, the first is

recognize and understand that I'm that depression blank, that's a tristence of blank because if no I know the

I'm going to look to look a little bit more and not going to be a medical if I'm going to get a life yeah no

I'm going to do that way that's right that's great because apart you can't not only I'm going to

keep the conscientently I'm going to I'm a incident. My mind can make that I'm

can't make a lot of that's that something that's there's There are many forms in that I can be able to be

in form a conscious, so there's to be a lot of sometimes even when you're going to when you're doing when you're doing when you're doing

you're going to you're going to you're going to you're going to okay and when not it's a medical that's this podcast

not is a clear, when it's simply a level more more manageable and more manageable without the

necessity of medication or of a psychotheraper what is the second post? After that I'm I'm

that I'm what's a One very basic. I would say, I'd say, Cuitate. Cuitate a level

physical. Look, it's very common in these times that there's that's all in all parts.

Between comidas and recalentated we always we're always something something is something to

eat, well, the romeritos, the bacalado, those things, the pavo, the pan,

you know, the baguette, no, it's, then it's, after a month before, I'm going to

go to three kilos, because I go to a six and just that's more than

of table. So, we're in those. So many people, there are here many excesses

a little so that's to do you do that's not abusar of the alcohol because tending to

be a person very very, that a person very, that's a person who's that's

that I'm doing that that's a time a patient, me said, maryo, is that,

I'm I'm, I'm I'm, I'm two copitas. But ultimately, me discovered that when I've discovered that when I'm

every one says that I'm very very happy and that's a lot. But yeah, the sexta, me say, no, this time you get to get to do you, because you put it very bad. So, then I know what's what I'm doing? And I'm not that's what you're making

a bit more. Tell me, ask you a lot of this inhibitor, that's the alcohol, that duer me to doorme to a guardian exterior and us can't be more we're more

we're more. Well, without having to recurried to alcohol. Cudar the food, not to not care in excess.

I don't think not you can bring to bring this. If you can bring this, you can't eat a

little in the dinner, no, and then maybe the people, the families Mexicans are

very particular there's, no? There's the plate of the romeritos, oh,

and if you're invited to a house, you're like, you, you know,

you know, you're just so, so, so, so, so, so,

so, so, don't just don't just I just I do I don't want to puttipas, with papitas, no-mas, without maron, if you're going to

and you're in the glottonery. And you're going to the cook. Sivman, you know, other plate, jen'noh, because you're going to do it.

And then, no, and then we're like, and then we're a lot of that thing and the thing and then you're to do that

food, care, to be able, I know, I know, I'm not some time to think in that's, because that's,

because that's, do you know, but it's, it would be interesting, we know, we're interesting, And that can give

an big point about a minute, a minute, a minute, ideally if we're in

a place to get a question, it's much better than an environment, a entorn less grisaceo of

the cement, less urban, and in a park a little a carkecett around vigorous

for 10 minutes, is a grand levanton. So, cut the sooo, the

food, the the exercise, the exercise, that's give me care.

Cuit. Date. Date a more. The second. The second. The second one.

The Inspirate. Okay. Many people say, no, I don't hear music, I'm going to do you know

I'm doing a little. I'm a patient that said, look, me go to do the machine infernal, me

said, I go what is the machine infernal? I'm up my can't a can't be a can't

very kind of that I'm really, that is my life. Oh, and then I do the

carer and go to go and I go and I can't and I try to to the

I dole to yore and I'm a lot of and I'm saying, and why you're the

because the question with the question with the thing I know that about the thing,

I'm not there is a good. The gata under the jubes. And, and I'm

so. So, I'm you'll say inspirate. If you, you can't hear music,

for example, that synchronize with your stonis with your music that music that synchronisa

you go to be getting to you're to be back. I'm

to be a that of a stasis pass we pass we're to a state to a state of

instantaneous. I would say, we're going to we're going to a state of peace, a state of a state of serenity something.

Something that have to be bigancicos Navidienous necessarily music that you get

the possibility to be the possibility of that you do a momenton anymical because you do

a lot a lot to do you listen to that music inspire to that But look to learn things that you inspire

also. No you have necessarily the story of the night, or things like you know, this book I'm like, could be of auto-adual

can be a novel or be a quote a quote or something or be a programita of television that's an inspiration a movie, a story of exit

or what they're doing a podcast. A good podcast. That's inspired, for the course and that there's a possibility. So,

so, so, and then, so, third. Third. Third. there are

people who are saying, Mario, I don't have nothing to say that's a and I'm not sure of that

we're doing we're doing we're doing to do you do you know, you're doing you're doing you're doing

generally not we're doing for what we we're doing the gratitude to a part of a part of a

day we're doing we're doing thank you for what we we've been thank you for what we is partying

in our life and that's good it's really we've done we've been parted we've heard

We're here. If you're listening, are you guys, they're in these, they're in this life, the health

that they're, the condition that they're in the condition that they're here. Surely there are people who right now

probably you're probably you're in the next point, not those have been that they're that they're

and that can recurried to them. So, thank for my health, thanks for the

more ordinary, for the more more cotidiano, for my batho of the person that

me proportioned and I appreciate that's the question there's the thing is the thing is the

every time that we're saying every time we know that's there's a person in our time in our social,

I'm sorry, but I don't have nothing to say anything to say, if you want to give you, if you're

not you're not we're not we're doing the not part of the great, those great triumphs, the great

gifts, the great moments and that the day we don't know we have to give us. And there

there. And because we we think we have to thank you to thank you to thank you great,

so I'm in the lottery, the new work, oh, that's so I do you do you

to do you do a dayer to do you can't start today. All the days write them three things

that you have done for the those who they are very simple, very simple,

very simple, very very simple, if it had to say I'm going to I'm going to be to

the man and I'm I'm a little, I'm a great because in the a motor-escavador or ballazos afuara, I opened the window and

there was the can't be a pacharrow. I'd also that was water-calient for a badi-meree because I was

doing a friecese that you and I thank you also the when I came here the people that people

that were in a service and me said oh, hey take the elevator, me did you did an

contra-tient that's what that I'm that I'm thank you Because in the song

of the pacharer means that you is a you're in a place there's a

place there's a lot of people who are you or ballasos or the or the

government about them in the bocinas in the schools in a in a

place where no there there's there's to hear to hear to hear

to your your you you can't you can't

listen you can you just just just not just

you can you can you can the can't of the pacharer, and all the

that's derives, and thank you. I'm going is that's like it's like a question.

See, you know, you know, you know, does the day of gratitude. When a person says,

no I've nothing to have a thing, it's that's a more to that's a way, that

it's, no, no, no, no, there's no there's, there's there's little that there's

not over the other side, to the other side of the other things that's so the

Diary of gratitude, we have to look, we have to look at at least three things that we can't appreciate during a new

ordinary. And that's going to be changing the mind because I'm to start to be what there's around me that's that's a lot of

we've got to, we've got to just about this 21 days of gratitude and that has a a diary of gratitude and

and when I was, I'm, I'm, I'm just because I'm in 21 days, it was I

was there was in Austin, Texas, and It was a something that in the kitchen,

which is a lot of the alarm. So, yeah, in a department new, and I didn't

know how to do you know, I'm not a lot of that's the sound with the sound, super-al-

half, like, and I'm did a Instagram live, to ask, to get a

person to to get a if someone and I'm and then I'm know, and I'm but I'm

doing, but I'm doing the process, and I'm to thank you. Because I'm no no-

I'm in no I'm sure. I'm sorry. I'm sorry that I'm a alarm that I'm

that I'm really this alarm me would have desperateed. I'd thank you a department also where

I'm going to live. I'm I'm sorry I'm I'm sorry I'm not I'm saying

and I'm and I'm and then I think I'm this I'm not you know I've done those 21

days of gratitude that I did to share to to do you do this

for me also I'm in so I'm going to have lived those 21 days of gratitude what would have passed is

mendie galarma no is possible that's stupid I don't know where it's a bad hour that was horrible

me came like two days owing me of that would have been very different would have

suffered even more not only only only the sonning not only you've suffered

mentally and not the I'm not the I'm I found in that moment incommod, much gratitude.

And I said, this, or the programita is if it works. This theme of the gratitude like a custom function. For the

course. It's a bit. A bit of an attitude, an attitude to be a question, a person, me a question, in a

day you know, why do you do you know, I think I I'm, I'm I'm sorry, he says, is that you

do you ask? Pides a little? Pires a lot? Why? Why do you guys? Why? Why do you? Why not?

I don't know if you know, but for me it's a habit to thank you. I don't do, I do, I do,

not I'm, I'm not going to do but I'm a lot of and I'm really, and I

get to be things that in the other than to be vociferate because I have to get to

my school, I think I'm I'm a time I'm going to get a time where we're going to

when we're doing and we're doing this time. In the me levanto I'm going to

that's what I'm going to have to have your life. And apart the way you're going to do you're going to get to get over

it's going to do you're going to like that's going to like that's like like that's like doing it because not you don't you're going to

not going to not grow and it's going to get to be and this is much more profound because it's the same

the same the same the way of the life of the way you you're going to say the the stoicos

that is an example a bit brusco but are the stoics. There's to understand the stoics. They're like,

the life is like a carretta. And we're like people who are to marraves to the carretta. The carrette and then it's a

carnet and says, I don't go. And the carretta of all is going to go to come in and it's a way we're going to get to the

carrette, for where we go and the way, with the the time I'm that I'm the that's the so, so,

if we're going to we're trying to let's go after and we're going to generate queas, we're going to

to live a bit, quite, very much revoked us. In case, if we can

find in this, an opportunity of a opportunity to do you know, an opportunity of a

opportunity of that's a experience so much, so I'm like that me, I'm talking

to me, I'm sure, I'm sure, I'm sure, those we're not, those, we're in

the train or the metro or the or the, or no get to your car,

what you're to be you're you're going, you're going to a hour. you can't pass that hour

enojado and suffering because you have to expect that hour or you can't pass it by letting a book, listening music, a greatasing something,

I mean, so you can't pass suffering or you can't but you're going to do you're going to the perrower in the airport,

and you can't talk about that this porcary is this thing airia, always is it retrasa, that mal is the

airport, that mal is to what you can't do things little about about about the things more

exactly. Exactly. Yes, yes, and not do proselytism of of our penas, but not try to say, well, right,

I'm going to go and I'm going to go, obviously. I'm going to be to look at other part and I can't be able to be careful. It's very easy

to get in the temptation. Very fast. For more that you've done courses, for more that you have a carer,

for more that you know, what you know, what you say, it's so easy to fall in the temptation of, this is

all and this is to I'm going to I'll do it. And feel what you say it's

because some people don't know this because of we're going to you know

to do you have a lot of 20 days of gratitude. But at the 20 days and a minute you know

I've been not going to do you do you have I've had I've had a per experience,

yeah no it's over it's like it's he has doing it's doing but a

but a day he's never you didn't because he he's no yeah yeah

let's get to my routine my objective to do do it to be a 30 days, yeah no

I'm going to do the comminada of perchero, because only for that's not for this, I'm not going to do the exercise, yeah,

that's a lot of my legger, and that's that's over there. Yeah, no, I'm going to do. So, you know, so one, one,

one, you'd think, to be, be sure, be sure, be sure, to be soap with one,

and say, today, I did this exercise, today, I know, I did my gratitude,

but tomorrow but tomorrow, because a retrocess, a recalida, it's natural. Yes. We're very

very d'n't the first. We're not. We're just at the principle. We're very very d'n't we're too.

We're too we're doing to asker three tamales for that's me quitted to me quitted to one of the end of the

one way, for that I'm for that I'm not, so it's really, I'm not, maybe I'm out of my

diet, all right to the dinner I'm over no, now now I'm to come pure lechuga and

a while for the all over all nothing. And so And so the life is all right.

And so, and do it's all and do you do with me, do you know? And also, when you're intolerant

with you and you try to do that that's more. So, so there is, there's the Grinch. There's, there's the grinch,

effectively. You're just you're just torturing and you're to all the that's the point in front.

So, oh, oh, that's the if you're if you're if you're you're doing

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Inspirate. Agravese. Connectate. Connectate. Look, I know, I see that at this time,

who no want to celebrate and not want to do you do not one is to go to

the dinner, I don't go to do you not I'm not I'm not I'm for festejos I'm

not I'm to celebrate, I not don't want. not we're to celebrate, when we don't we

don't we have to be we're we're in remember, to bring to the memory to those

absentes. So, all those people who people are many commonly and Mario, how celebrate

these feches if a person not is not I'm I don't have so, what you

want you do you do you do you want to do you do you do you

do? Well, well, he was the thing, well, put the

arbor, not for you, in commemoration of the person. What he liked? No, well, he wastable that all right now, celebrating and brindando and rying, well, at least, no, they're to be able to sit there in the mess, and maybe each one

could say some words, recording that person, not recording, oh, yeah, of what, did you do you know, he liked this? You know, you remember when parted the pavo?

You remember that Navi-Nabye, where they'd have had to eat, nisperos, or what was, Nanchis, with liquor, and we put it, you know,

of that a brawomen. A voyage a good. A moment that person to do, a person to

thank you. Exactly. So, to try it, to be at a place, the place, the place

of the person symbolically, like, it's a place, and here we going to go to

this first night of this first thing, in this first thing, to comemerer. That

so, no, we're going to not we're not always we're not we're not we're not honor,

conmer, and honor. And, and, and, to continue manifesting gratitude and love to that person.

So, so so we don't have to isolate us. And so also don't. No, no. And is that no, no, no,

we're not, I'm going that's always more we're two times. Morimoto when we're when the

last person that we're that's more you're too? Koko, the movie, you know,

is what said, the, the, the, the, the, the,

the, because they're not, remember them, know? Recurten me, yeah. Wow.

And so it's so it's So, so not so isolen. Procureen in what possible with these questions pandemical. The contact physical, is a matter of what possible.

And if no is possible, at least, not be isolen. The beings need to other beings. We need to be a sercania. Necesses. We need to be used to be. We're notheros.

We're of manavitas. We're of the tribune. And we need that. So I'm just that I'm saying, I mean, I'll say, I'll say, see a little bit to the Cena. If you want to you don't you

get to the bailong or not you don't get to the pina no, is that Mario yeah, it's like you

get to get to get to be to go to dinner go to dinner get to a time, and then you get to

your house, but be, get a little to something to something to something that's it's a

see you're not, don't know, don't know, don't get to ask you to ask me what is what

you're what's the question, how many times we're not we're it's nice

And many times we're doing we're going to think about we're in this of the

vaccine no, I know, I know, I'm no, I'm not a lot of

a bit of a tautos that says, no, it's amalgos but it does it and how much

that's that's like very good very good, then you don't you do you know, it's not

I know, I know, I know, I know, but I think me do it and it's and if it's

possible and it's simply can be sometimes reconciled to to ask you to give

pardon, pardoner, or even a moment given to be in a moment that you even if you can't be

for the juries you about the other person. That are the are the my papa was terrible

or my mom no, I don't have any of what was what is the thing is the question and

I can't let me myself for that I'm sorry I'm clave much no no No, no, no.

So, so, yeah, but no. I mean, you're the of the , I mean, is of the , the , of the

, I'm , the pardon. The auto pardon. And it's very difficult, eh.

But pardonable for the thoughts, for the juicies, not for what I did. Yes.

Even so if I did something, not is pardoned me just got me for having me just got

a child or, as a person or as a person, or kind, is to let start that

that's, see, and see, like what we are not. We're not like what we're people, we're people who we're people who sometimes we're making, we're just

we're doing, and that's part of the condition human. And for that's there's a pardon, to repairer and to but over all to repair a link-

there's, there's a question, there's a question if the person has no, is that you're going to do the person, it's to do you,

it's to do, it's to do, because what you you're going to because that that's the is eternal. The death not rompe

the vincuels. The death can end up with a relation. A divorcee could have to have gone to come with a relationship. The person

to go to the other side of the world could be a little bit. But not the vincal, when are the parents, when

are they're when they're when they're people, the vincal. How do we do we can't be a kind of

a special of a yedra spinosa that we're lastimating. Because of all the most the vincal

is there. So, this part to not also implic repair, connectar, connectar.

again, go to into with God that's in God with God, or if you not you're in God,

with your emotions, with your emotions, with you, connectate to you. And that's, and that's the key. This is you

do you know, this is to connectart. It's maintaining the experience. But, Mario, the experience of

what? If I, I, I feel, I'm a difference between faith and

hope. The faith is create because it's because it is to believe,

that someone can maintain faith in because I have faith in many things, that no

evidence that are that's not even that's not. But I'm trying to create but the hope of the is to have

reasons to and I'm I think that for the way I'm not that I'm still be good after.

And I know that my reasons are that not the first that I think that's my

life, that I'm that I'm that I'm that I'm that I'm I'm I'm a

reason for even with the pandemic. No, it's been a or not a pandemic that has been a

pandemic that I have a day, I know when, no see how, it's not it makes

to make more more more responsibility and to make more responsibility and to make some changes.

So, to have this experience, and here I say to the people that we're that's

that they're noterationales in this moment, sustain a that even that even they don't know how,

that even they don't know when, of this, also, they're to start that's

the hope that's I'm doing I'm doing how, I don't know I'm I'm

don't know I'm know, but I'm know, I'm don't know, I'm know, that

if I do I'm that I want to do I'm doing the help that you

do this do you do things, I'm doing, I'm doing, I'm connecting

the the way, the is more more transitable for me. And I

I'm going to repeat. Although you still not know you know when, sustain the experience and the

belief that this, you're going to be able to get to get because nothing. Nothing is for ever.

Nothing is for ever. And that's so, so important and you do you say, because if

no I'm a solution, the solution can be present to here. But as no,

I know, I'm not I'm trying, I'm not I'm looking, no I'm It's not I don't know

I don't I don't identify I don't know I'm going to you're like you want to be

you're going to get a car that you're going to that market of that car or that you're

to know that departments cars, cars, whatever the the same you know,

those be always always have been there always you're the same if I

don't to have the person you can't be able to be being

boliazzos. And no, you're going to take. No, it exists. No, it exists. No, when you have your when you have a lot of it, what you talk is to look after those commas. I know, I know this is going to get this, I'm going to recuperate. The question is how. And then you know, you know, with a support of family, with the support of the family, with an employee of a specialist, and and then, we're doing it. So, recapitulamus.

Yeah. Quidartes. Passes to terminate with this treasheessex of the the end of year, of the Christmas Blue, the Christmas Blue. you still

not you're connectate. Connectate. Not you do you do you don't try to

avoid these reunions, be a timepito short, commemorates and you know you want to keep a

absentes in presence and you maintain presence for not a usent. And maintain the

experience. Maintner the experience. I'll repeat, of that you still

you know that even you know when, of this, of this also you're

to do you're to do you do is listening and being this and I'm very I've been here

to be here I'm talking about you're talking a little bit of not you're doing give us. We'll give us a plaso

this podcast. Much thanks. Thank you. And I also thank you. I thank you to all our public here

to those who are listening in any moment that we're listening I'm sure that we're

that you have done that you I'm sure I'm just the first that I'm that we're

to be a help for someone that in this moment just in this moment you're going to I'm sure

I'm sure I guarantee you so that's a person and you're in a channel of YouTube and you're like to give you

to subscribe to the channel activate the and I'm this person and this podcast me has to help to

this or me about to this if you're in any of the applications of podcast also

subscribe there a and a really and you know you can't commentar in any

my media social what was what you what you're the most important

of this podcast do for favor. And where we can't find. I'm going to find in my page MarioGuerra.m.x,

MarioGera.m.x and my titherees and courses in EnquentroHumano.com. Always will find an an entireerabirdo. So, does therapies one to one

and does tallyers. Talleries, because the proposal of times help, many people to make a first contact with the help and

there's a benefit in not being on this. Marvellousous. Many of thank you. Much of thanks.

Thanks to you. Thanks to us. Thanks to us. We'll learn them.