El Podcast de Marco Antonio Regil - 200 - Tu estilo de vida: ¿aliado o enemigo?

Episode Date: January 10, 2022

¡Es hora de enfrentar el miedo y controlar tu mente para lograr la vida que quieres!. Inscríbete a mi Masterclass gratuita en:  https://hotm.art/MC-Miedo-Pod  Todos tenemos propósitos que queremos cumplir, pero sin una buena salud nuestra calidad de vida y nuestros sueños se vendrán abajo.  Esta semana, nos acompañan la Dra. Elisa Sacal, la Dra. Marcela Sandoval y el Dr. Alexander Krouham, quienes desde el punto de vista de la medicina del estilo de vida, nos comparten cómo cuidar nuestra salud más allá de la ausencia de enfermedad. ¡Gracias a ti estamos celebrando 200 episodios de El Podcast de Marco Antonio Regil!Si nuestro contenido y entrevistas te gusta y es de ayuda para tu vida, regálanos 5 estrellas y comparte este episodio para que llegue a más personas.   Sígueme en: Instagram: @marcoantonioregil Facebook: Marco Antonio Regil YouTube: marcoantonioregiltv TikTok: @marcoantonioregil Telegram: marcoantonioregil.com/telegram

This episode of the podcast is presented by the Association Mexican of Medicine of the Style of Life, Amir. We all we want to enjoy the life and make our dreams reality, but when the health not is present, the dreams are being above. So, if you want to prevent injuries of any formalities of any kind of, or even you would like to revert it, this podcast

you'll be encantar. Because we're celebrating 200 episodes of the podcast with three medics of the medicine of the style of that you're going to help with concoes very practical to prevent or to revertir, episode number 200, we'll start.

The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all those rights are reserved. The doctora Elisa Sakal is a medical enfocated in the medicine integrative

with speciality in medicine functional, homeopatia and consultoria of the SwoN, fundator of the Institute Family Sleep for America Latina and Spain and member of the

Academy Mexican of Medicine of Dormir. The Dr. Alexander Krugam cruised his studies of medicine in the University Lassay of the City of Mexico. He has a speciality in medicine internal and sub-speciality endocrinology and metabolism in the hospital Jackson Memorial of Miami.

The doctora Marcel Sandoval is medical certified internationally in medicine of the style of life and alimentation a base of plants, graduated of the tech of Monterey, with two maestries in Medicine Natural. Well, we're here in Monterey, New Orleans, justly this podcast

during the first Congress of the session Mexican of medicine of the style of life

and I'm the honor to be with these three medics that are dedicated not to the medicine

reactiva to be able to tap baches and not just to prevent the doctors well,

welcome and thanks for to be good thank you thank you thank

for the thank you thank you you in the episode 100 and and in the

episode 200 of that's in serious Every 100? Every 10 episodes you invite us, Dr.

Oh, perfect. Obligated in the 300 to be content. Obviously, obviously. Well, data interesting. I mean,

I mean, the year, I think the year, and we're very important to have a reality in this

new year, and our health is something is a little and it's very important. And a

me me I'm preoccupied much of knowing of the amount of of the amount of

that that can be preveni, many of them chronicles, you'll

you'll and that we're not we're previnnialas. We're still still still reactioning and running and

running behind the play in best of the time. So, tell you what you're to what you

do you're the medicine of the life? My esteemado Mark, the medicine of the

style of life surge from that we've been to see that we're very passive

no? So, what is what is what is what is what where you've gotras a prescription medical,

take a patient, go to the pharmacy, open a box, to try your pastia. So, you're going to your power to do a

health to a medical that's a but where is your activity, the pro-saltude, the

know of you to know, the time, the thing you're going to do you're in the

kitchen? Because there has to the medicine? Elisa, I'm to say, I'm,

you know, much more the philosophy of being designators and architects of our own own own own sort of being a victim of what you occur. It's to take a part active in where really the patient is the empoderado,

he is the guide in his health, and all of the habits, to go first to the root of that because many times what we're doing is paliando just the symptomatology that is not just the symptomatology that we don't know we're doing to do that we're really to replace

the habits that they've given from a from a chronic. Or pharmacoleando, not? Or not to paliando? Vivier.

The relationship, Dr. Alexander, the relation with the doctor, is it we have to re-plantear? Because normally, I've got the stomach, I go to the doctor.

Tengueb, I need a surgery, I need to a surgery, I'm going to. I mean, I'm a doctor when I have done a little, and the doctor

I'm a recet me empastillo or me manda the chirofano. Marco, no is accident what is what is happening in this moment.

First, that, we know we know we know we know that we know that has its

origines really in the discovery of the microorganisms at the finales of the first in the history, it's identified,

an entity in particular, a personable to do you, then what is what was going to formular all this model,

so design a what is properly the model of attention medical that you and you know we know we and we know and with the we're in the

what has succeeded. The end of the health care of our own chronicerative diabetes,

obesity, cancer, dementia, arthritis, diseases, endperities cardiovascular not have an

origin, they're many causes. So the model conventional no serve to attack that

the industry pharmaceutical us says yes, if you can't cure.

And then you know this of symptoms and for every symptom, to give a medicine in the particular. But, none of them

is to resolve the problem. In the the most of the is it's just doing only to control but not revirtienting

another other other thing has done the medicine conventional us has fragmented in pedacetos. So, you go with the

gastroenterologist and it's going to you're going to the neomologist, you're going to the cardiologist, you're going to

to be a heart. But the organism no function the organism is a

total where what is in an area in a other affect the

rest of the organism. So, all these new movements

of health that not the idea that the

idea and said, oh, we we're going to think

this to this is a product of a question

very very analytical very intelligent to say man

what we are functioning, what we can't do. And, they're going to start these movements. And one of the fundamentals is this movement of the

medicine of style of the life. Because it's regressar to the bases. What is what we've done to do? Or we're doing that we're doing, that finally is that producing all these

diseases. And, and you'll be connected with you, in your necessity, your conscience, your conscience, for example, in the area of the alimentation is, one

that you give to your temple, that is the body, the offering a sufficient, other way you start, I'm I need a pinia.

Necessito piya, no, I need to the salitas fritas, no, I need, but yeah is the intuition

humana that you're asking the ponte a caminar, the, he's hardinery and medita, now,

respirate, all that has all, all this is medicine, the style of medicine, the

medicine, the the video. Now, now the medical, in the last time, it's the time, I think, we're, of that we're the court-responsibility, because it's very easy to say, ah, the doctors, no, study nutrition, the doctors just me empasties and me mandan injections,

but it's now, that we empower us, we're gonna, we're responsible, no? It's that, we're just, I think it's that, we're to have the paternalism medical, to, de, de, to tell you, to tell you, and say, tell me what I do. And we

cost to the job. The first what you want to do when you're doing to do you? Don't want to take responsibility because it's fear, no? Sentir that not you're doing sufficient? And I think the first part is to take responsibility and the second is to make

the question correct. What? What caused this? That normally in the medicine traditional, no is that conversation. No, for nothing. And I think there's a point that we need to be clear. Because probably you hear this

and you do do you do all the sense. I mean, it's logical. So, to be able to

say, it's essential. No, we're not going to not to be doing it. What I'm saying to say,

that the ensignance of nutrition in the schools of medicine, today is minimal. Yes.

It's minimal. It's minimal. Of all the people. But let me explain to the medical

traditional is pharmacy. It's not not. No. No. Studia the man's a

same, I'm going to say. Studias pharmacies, I'm a case, you know,

you're a drugseautica, and you're not a reversion, and what we're talking about medicine and

the way of is reversion. The reality reversion of that's, that's not a word of reversion, but

exists, because the grand percentage of the end of their race in the style of life. Right,

we'll get we're going to get them, yeah, but this is a bit, a bit,

so, independently that it make it makes sense to hear about what has to get to clear is

that there's a science much a lot of this. Where that's a science?

In the concept of epigenetic what is genetic is the information that we're

we're dame of our parents and that we're what we're what we're what we

are what we're what we're so epigenetic means it's over

the what we've learned is that there's many factors that permit that your genes

are active or not be active. Simply, if you doormes correctly or no doormes correctly,

there are 700 genes that you're not you're doing. That depends simply and say, if you

do you're not dormiste. What you did, the animals have certain elements that are

that are that are that are so it functioned of one and it's not just

that's something of saying, okay, we're going to come to come

better. Here the science. And this is what you demonstrate because they're not in those

diseases. Okay. So, we're going to to be the things. Because I think at the

final of the day, it's a thing. Because it's logical. Nobody's that I'm

not going to be a convenient. But, we don't to do you do not yet. Nobody's got to do it's not

we're not we're doing the ventas at the more we have to get to get a

bandita of sumer what? What is what I can Before, I'm going to Before you Before the problem

is that the problem is that no there's no other that's a medicine conventional. The reality is that in the two or three

hours it's the problem. Here is the way a little more more more difficult, but it's the permanent, the

because finally you have a pressure on arterial Alta, you take a heartensive you,

you can't get the but the day that's the day that's the way to the way is the question. Or pass on

20 years? years and the reignons, or the Alzheimer's is going to be being a correct, as much more more common.

Exactly. Here the proposal is that it's a real estate and, at the more you know, that's

just a problem permanent. Well, there's, there's a venta. What would be the

promise of the medicine integral because it's a medicine integral of the style of the life? The promise is

very simple. Marco, for what you want you your life? For what you want,

I'm want to enjoy, I'm A little, A bit, but, but,

wait, but, the problem is that we're in a lot as a absence of

a form of that. That's a error. Salud implic a plenitude, plenitude

physical, mental, and emotional. So, the first that you have to do you

that question, is, for what I want to my health? Every kind of our

people, of our many, so, to be my life? How many, how many,

I want to live and how I want to live and with who I want to share to the world. And if no has health, that's not going to happen. And is that there is the clave. I was quite, I was my mom. When I saw the deterioro of health with diabetes, with obesity, with Alzheimer's, that at the 65, my mom had been tronada,

tronada with a quality of horrible of life. And I know other beings who are 90, 95, and they're very well. So I go, I preferrifice 95, Sano. But as my mom those

No. The point no is living more. It's living the more. And that's a little also the promise

of the style of life. To get to live more more quality of life. To be your do you know,

to be a way to be being able to do you be a lot of the 20 years that the more

biologically for statistics if we're designed to live but is living if you're the 80,

the 110 or the 120 but since the wheel without without With memory. With memory.

Orando, having a good relation to spiritual and living your life. Well, the Enfermedities Chronics

those are right at the first of false, here I have a fact that says that the 80%

of the cost and the care is about with the heart absolutely

certain. Cirt? There are there. There's statistics that can say that more. But never

than you can't get to get to to get us systems of health today.

Are the those infarines chronic or those things, you know, you know, you know,

you know, that's that you know, not we're not going to not the organizations in

the world. All the world are being able to those healths because of those

diseases, not for the health agudas, in the poor of the situation, not going to

be able to do you, hours, days, or days, or the person will

disappear and it But these infranes chronic are the long of the years and are costosas for the individual, for the family,

for the society and for the nations. And for the security of the medical is major. All right. And so I have to have to

questions innocents, no? But why if it costs so it costs so to the government and us

cost to not the people, why not a attention that important? Why not is the focus principal

of attention? I think that we're going to with that. There are certain programs, like, for example, the Dr.

D. Nornish, that is a program in where was a transformation of the style of life of the people with

diabetes, with pressure alta, with obesity, with certain things chronic, and have seen the results of what

is to change the style of the life in the aspect of the food, to do that exercise,

education, and when they have seen the results, every more is a introduce this information

in the security if it's going to to cover it. I think it's starting, but it's to be a

question. And Mark, because not more is information. So this is like the alcoholism. No,

you can't say to a person that has the disease of alcohol is bad and it will be

to be a really. You have to get to the system of change. I mean, with medical

of life, I can recognize the way to get to the person

that gets to confi to and and support with the strategy correct to

to do the second right. So there can be pre-contemplating to change.

There can be able to be there. There can't be in the maintaining or not, and we're

we're in an system full of addictions, addictions, addictions, addictions in sedentarism, addictions,

in, in, in quittarn us in the attention of the moment with the series of television,

the being, to be addicted to the phone, that being, to be addicted to the

are pure addictions that are you are like an adrenaline and satisfaction immediate. Totally. But wait,

this is casual? No. Okay? You know that the sugar is more

addictive than the cocaine? It's well. And you know, and you know, and you

know, addisoned to the food to other of some food chatarra? And you

think the industry pharmaceutical wants that we're more sanos? Well,

they'd more medicines. Well, for So, I mean, these are

these are this is this is a thing complex. These are these are very

different and we have to do you know, I'm not I'm saying with this that we're to create

two bands and say, the bados are these and the good are the other that's illogical

not we don't get to any lot. What we have to do we

have to really really to be a dialogue and understand and we

have to have to have of gain, gainer, I mean, if I'm going to generate a

change, that's the I'm not to make a questioner this, I'm going to this to a level of

a political public, for that I'm a transcendence, I'm a impact social, but I know that I'm

to sit with the industry pharmaceutical, and I'm to have to sit with the industry asheurator,

and I'm to give us and the industry of the industry of the food, because are the first

when they're when they're when they're to say to the people and the agropecuaria, I mean, all those

insecticides and the fertilisants that are in those food also. But we have to look

to get that and get to get, it's a little like we'll be about the climate

to who it's, to be that you need to all this, all the humanity,

but what interests of all this, and see what just about what's what's

what's to try to be to try to to try to to be to be to be it's notarise to because obviously we'd

talk during the hour complete of all of the power of industry pharmaceutical of the food and the system of like a conflict of interest

and a conflict of interest and a capitalism inconsiente in where the only objective is more money, more money,

more money, no important. But, well, for that we're because we're not we're doing those the, of the

grand businesses, we'd do we're doing How we're we're We're not Because it's very easy Because it's That's that all

It's that all My name Well, me said a friend Well, I said a Because I said When I was that I'm scared

But now We're all right We're doing We're We're immunees All etiquette That's a point of A point of

It's a point of A point of course To get in This person Oh, hey, For favor of You're going to You're going to

You're To do you Doeererer And I'm to live it today and we we're going with the

chronicles degenerative, a quality of life horrible. How we're how we're going to start? I think we

think we're to understand that no has to be so you know to do something you're going to get to do with a problem

and we're going to start for one myself, I'm more of the idea to say, okay,

I'm going to keep me even, how can't in these spheres of the style of life, that's every kind of

kind of kind of because there today, many people are many many times about the food things,

certain plans alimentisios, that if you get one new and people people who are people who are doing there

pilares that not even attention put in, the typical that's much exercise, but does not have

good relations personal. And the chist is that you're so you go and this equilibrium

to the space, well, let me be let me be let me be the things, and because that's

scientifically, not, you because, all, all what we're all, All what we're talking

today in the podcast for that's, for so I've taken medics, we're not saying it's not I'm saying, and something is that all these

publications, difficultly we're in the school of medicine. That's what I've done to say. Although they're in the literature

medical, and from I've tried to say more of a single because the Anset, that has more

in a single in circulation, has a differentism from before the first of the 1, 1010

and that we we're talking to the food to the plantas, as one of the grand

is Pilares and I agree to say that the American College of Leastell Medicine says that is the pillar most important and you know you know my favorite here.

Here you're going to be a war because I'm going to talk about the sunno the doctor that's going to defend it I'm going to defend it to you? To me?

Why? You're going to defend to you? Because you did you know, how can't change this? I'd say to

do two ways. The first is making conscience in the society and that the individuals see in in mind that they have

the capacity to take the the reins of their health. That is the first element. I'm the duke.

And the second, the communicators, like you, are the are the can help, and they can

help to cut that breach, that abism that exists between the literature medical, the science,

and the society. This what we are doing in this moment is much more important

than what is very transcendent. to who we're getting to who we we're we're talking

this message and only a time the medical we're very most most most percius

you're you're doing so you're not so has a very good Instagram why

you're saying because because you know because you know we're we're in the

in the olympo so the medical unacacacac the master the master

okay the guru That we have to We need to romper We need to We need to We need to

Mexlarned We need to Transcending This message to And other Another thing, Alex, because you know

In this The reductionism That now There are syrujano Of the Dedo Gordo Of the You know,

You're Marko No, you're a Dedo Gordo And no just I'm I'm just I'm just

I'm gonna So, So, so The First The First of The Sto of Life is Okay,

You know Mark, you know Alex, you call you Lisa, and you have something

you can't you can't do you know, we're going to let's be how doorms we're going to be, we're a single,

and all right. And all that's interconnected and you have a story. And you have been a story and says, what has been

and things? And you're different. Tets different. In different moments of life. And that

we have to identify to do to make to do to make. No, I'm

for example, I've been saying between friends because I think the first way to correct is to say the real thing

to get you know, so I'm talking with a very friend he said a last little I said

I said the COVID me disbalanceed completely I'm going to do get to get to do yoga, I'm going to

meditate to go to get to get to get to get to get more more chatarer

frito frito vegan no no not so but but less ensalads less ojas

Reds less I'm doing my doorm with the computer a computer a printable

that I'm not I'm not I'm I'm going to I'm know I'm but I

but I to say the fact the the COVID came to me in the

personal to me me me me me I'm I'm

I'm I'm I and already I'm I'm I'm I'm

I'm with with the with the addiction to the I'm not,

I'm, my body is different, my body not I'm the time, I'm the first of

your life or your sedentaryism, to be in a series, or coming into a thing to be in a feeling of

a good, and I'm sure. No, but I'm literally that I'm really that me arrastro more.

When I was I'm, it's that there's a point super important and is that that also

that's integrated in the medicine integrative or that's that we're that we're that we're

that we're not some that's, and that the of, oh, yeah, me dole something. That's a state of the

state of the why you're not you're retominginging and retom your habits, are symptoms. Only that are symptoms mental or

emotionales, that we're to be a people, the people that you have to have to be the family. It's horrible.

It's horrible. But I'm going to say my vision of the things. I don't want to be this like a

retrocess. For me, this is an apprenticeship. Okay, no, it's a practice in many ways.

In first place to value to value that that we're not valorous. And to give us what we're doing what we're doing to do it.

I'm sure to look to be to go back. I'm the food with the family, talking about three or four hours

a day of the day, I mean, I mean, it's the manna of the that I was not, I'm not. Mark, this,

to have a podcast presensial. Presenceial. Presenceial. Just, yeah, I'm for Zoom. Zoom,

so it's being a millionario. Yeah, I'm I'm a lot of this. I'm sure. I'm here

to see to see to be to see a people in how he's a lot of a lot of

the style of the style of the thing that the relationship that's you would be

to learn to prevent and then you're and revertir and you know you

know you know how you know the the Association Mexican of Medicine of

the style of a meb is formed for medical

leaders in the area of being care it's a new

a that transform his system of the system of

the The health and the health and the bests unalcassable today. Today are the reality.

Busca more information in ameth.org and then do you know what about that's we'll talk about the people

say yeah yeah yeah yeah now what I'm now what I'm what are what are you

know, what are you? What are you? What are they are? Puele-n't-n-n-n- -n-n-dust-n't- so-n't-you- do-momir-

yeah so. Al-a-Movation a base of plants a base of plants. Majority, in its majority, vegetal.

Movement. And with movement, no me refer. Dill, tell you. Dere. I'm a lot of plants. I have to say.

So, the debate in the podcast. That is another chapter. No, no. The truth is that, well,

I'm going to say a elementation, but in the thing, I do. It's a question. Dentro of the manual of

study of the certification of style of life, about the alimentation, a base of plants and food and food is interos, when you have the master's, like Colin Campbell, like

Asselstine, etc. And you say, well, it's at 100%. But the definition if mentioned or minimally products, direct animal. Sin however, we have to understand that the products of an animal, that's not necessarily

is for nutrients, but for culture, as, for experience, in the zones in the zones, because also the nutrients of the animal, well, they're not through the

of the Plants. Yes. So, but we know, we know we know we

we're not we're we're in we're in we're doing that we're to get us that's a

point, but it's a grand pass that somebody that's a exactly, that not, that's the

point. The word that's not a plant, no, I'm not, I'm not,

I'm saying, the decision based in plants, it's more than, include a more possible.

And it makes to the more to this, for so I like to say.

Swear. Morming well. Apart, the sunno is not just doing penes, because you're having a stonteries. To have a

thing, really, as you know, you're going to be you're going to be. You know, you're going to get to be

your time. Totally. It's put attention to be your own so much restorative for that you

need to be based on plants and we're moving. Movement. Movement. Movement. It's just

just a exercise. It's vital sedentism. It's not to be not being It's a

It's hardinery, It's moving naturally parades, is stationer you more way, it's up your

walk, it's really include movement in your life, not only only exercise. Relations

personales, what type of relations and what kind of you know, it's how you're not what you

know, is the power, it's the part of, it's the problem. It's the

problem. And how affect your other habits, your food, because that soled

A depression for disconnection. That is the factor predictor one for the shortament of the life. It really has a impact transcendent. The suspension of addictions, the no to have any addiction, and the management of the stress, because the stress is the stress is the sector-filar.

So, doctor, if I go, I was, for your patient, I go, a doctor, a doctor, of the style of life, me will have to say, Mark Antonia, how you how evaluates a

a patient in these six areas? First of all, the evaluation is distinct to the what you have to do you

with this vision integral, you're going to evaluate to your patient knowing all, starting for,

sure, your situation actual, but also recognizing those antecedes familyaries, those antecedents

pre-natals, so because many of our problems of health initial, before that we've

we'd have not yet during the period of gestation in our mother or pre-conceptional because of the health of our mother

of the child. Sure, sure. If you're a, if you're a woman that receive violence

domestic, that they're that's embarrassed, that how will be their symptoms emotional and mental and how

it's going to and the man will be a tendency to be more more. No, no,

a bit, let's say, we're let's say, we're we're talking we're talking we're

we're talking there's these the first studies were on the

other the holocaust and we're doing, and we're talking about that people that people

that were not were in the moment, years after, years after when they're

when they're in the camps of concentration, so, those changes, transienten

in genes, in their children and in those people, and so, are these

cases? They're many times. So, this is too, what? What are? Depression is one of them? No, no, no, no. No, no.

No, no. No, no, no. No, I'm not on the symptoms. I'm not real of the genes. Those genes have changes. These are mutations, or they're called polymorphisms. There are certain sequences, certain mutations in those genes,

that's identifications. So, you know, so you know, that's a certain gene, that's traduce in a certain padecimient. And what are those pardomitesimms? And accortaminted to tellomeres, no? That is just what I'm inich, one of those

of those great investigations, he's said, here's your style of life, and here's I'm, I'm Demonstrae that I'm going to let's go over

to look at the telomeroes. Pardon, are the, are the public of the medicine, doctor, let's,

let's, let's, let's, let's the genes, and when we're not a cortamient of the life.

Just to allow us to lethariselmers. For example, in my case, my mom, my mom, I was there.

When I was embarrassed, when I was embarrassed, no, my mom was unparasada, of me, the boy, and my abuela,

by the other of my papa, also my abuel was also, my abelcoly and the so I'm,

I'm, so I'm a third generation of violence domestic. What symptoms are, because there's

these changes genetical in, because there millions of people have been many of people,

can be many but trotons, can be transornos of anxiety, could be depressions, questions of this, and at all of that.

There's problems of of the cresminton, simply and certainly in the years that not grow, that's a situation. Oh, diabetes is type one.

Or metabolism. Oh, but with the anxiety, we're just, the anxiety in the food, in the life, in the

relations. But, is there where is there where is there where we're that we're about this concept that we

know, because if we're going to say, oh, yeah I'm a victim, I'm, I'm trying this packete, so I'm

this is inambovibib, and not is true. No, it's true. It's a very few years that's a lot of

we're not. We're just a because it's a whole project of the genome of human and you know, well, yeah,

what you know, it's a lot of my family is diabetic and me will do that. But that's an publication because the

80% of the medical can say that's the patient, then the patient still with the patient still with the patient still

and it's part of our education that we have to do you have to do and you you're coming a pastilla

to get the anxiety. Sure, yeah are Cicolovicious. And then

then we do we know we're so that we're what we're doing to do we're

to make a reverse in these end up in this infamendal So if we about we're another way that's the

concept. There are two elements that determine well, let us put them in numbers for

that this is more aterisable. In terms generales you can't you can't

that the infirmatives the 30% depends of herensy the 70%

restant depends of two things. Stilo of life and medium in this

style of the six things that you know and the middle because for what

toxicity in where what is the environment what is the end of those genes

so I want and that's my labor because your question was

what I do you do you have to work in that 70

percent today today I don't can not change the

30 percent those genes, still not those I'm going to

modify. I'm going to get a time. But it's very good good news. 70%

can't be a lot. Now, what is the first path? The first is that

not I'm your medical and you know my patient. Ah, car we're we're not like,

companions. As a team. Because we have a because we have a objective

common. Okay. The objective common is I traciento and you and to a

through your health, you do do you do you do you, and I'm a another more

just one of the person, you know, you know, you know, because probably you have to have to integrate

to someone in car of your nutrition, or that you do you or that you , and you

need to get to form to your team. And a family. And the family.

That is your principal system of a little but here you get a job of all. So,

then we get us to the education, to the universities that now

start to educate to the new medical information about this. Because if we're not

in a luching between the medicine conventional, that just see your your

little bit. But we don't we can't live that we can't that the industry

that's one of the industry but we start us. But if we start with the invitation to

do you do you do you did this a question a while and you did you how

we can modify this? If I pretend to do a change of this system a through the medical, I'm going to die much before to see if it's even a change. But if I do with the society

and the society and begins to demandar of his medics, it's a demandar of the systems of health. It's there where we can. And for that's that the communicators are so important.

It's that you have to go to a medical and that all the medical, not just those of the style of life, you're asking, how you're doing, how's time you, what's time, what you're doing?

And what you're doing? How do you're doing? How you're doing? How you're doing? So, then the conversation are different.

Well, and in that America Latina, we have a major advantage because the experience with the medical, although not the ideal

is much more human. Totally. In the States to go to go to look at a doctor, a less that

you go to a medical alternative. No, there's a that not, that not you that can't

that, but if you go, but if you Toca that the security is, the security is is the physician

assistant, do I want to know the secretary. You know, in the States. How's time time does it

a consult a medicine internal? It's like five or seven minutes? Between seven and 15 minutes. I just

I'm just a first time. What can't know a person in 15 minutes? No, and I've lived here. The doctor

is a lot of, the doctor's is over-trapached, is over-travaled, he's got that's a person, the doctor's inperm,

and the doctor's that's like, like, okay, uh, three questions, okay, do this,

adios, fum, no there's a relation, no connection. And never you're going to do you're

going to be to say, back to the do you know, there's, there's a thing, there's a

question, because this is he was a patient, those are not were liable. That's not what we want to

do you know, I'm going to take the responsibility I do. Dehams the telephons. Because no

many, I said, before, before, before, to start to the podcast, me said

that no there's many people that are certified in the medicine of life. You're,

you know, the statistics, I mean, so, in medicine functional, 12 people in this country, in Mexico,

there's two people. In Mexico, and in medicine, the style of life, we're five until the day of today.

The day of the day, there will be a new, Tanda. We're, but, but,

but, come, there, So, so that's in pañal is this. A bit, a bit of

a bit of course. Sure. No, no, I see. So, that, for favor, I don't

think we're to be able to this. So, what is our problem? Here I'm talking about in this mess.

We're very soniators. Okay. But at the same time, unfortunately, we're very

necous, and we're very tenaces, and we're going to make for vencidos. But you're, we're going to do it.

We're going to transmit it. So the medical that that's going to to continue the school traditional of medicine and then you're going to

get to certifications in what you see. But the interesting would be that all the specialists and sub-specialists that are practicing,

include this certification in your practice for that can also not necessarily when you're not necessarily when you're not necessarily when you're when you're trying

and the person that not is okay here there's 7, 10 in Mexico how do they're in Ecuador in Colombia in

the United how I can do I'm the most the majority of the people that not are

not are people who are not men not are the people who we're doing we're doing we're doing how we're

Marko if you have to asker a word to characterizing movements like this like the association of

the medicine of the medicine of the medicine of the style of if I would have to choose

a word I'd gogeria generosity because in the place to give me the idea and this

group what we're doing is to and not we're we're not we want to first be 120, then then 200, it's 100, 120,000.

And that's what we're going. What we want? We're going to a society, a population more saner. Mexico is a country in the firm. And, oh, hall la-al we only are we all the world. But, see what it's what's happening in the rest of the world? No, well, in the States, the Latinos,

those, the kids, two of every three, is that pronsticated that tend diabetes type 2 of obesity. Two of every, canceling. Cancelado? Cancelado. Cancelado? Yeah, but... Yeah, we're here. But for that, what do? What do? A lot,

the people that not are being, are patients and they're saying, what beautiful it's a

person who's a person of one of those doctors, but the medical, that my security

me is going to do to do, how do you do? What do you do you? Aterisable

we can't give to the people to be the person, you know, so at the most you

know, I'm going to get a minute, well, you do you're doing a group, but you're

doing the same, so you're doing just being a single person, a 10 persons that's

every one your pedacito to do you to make a good, you can't do you do you know, okay,

alimentation, did you know, let me investigate what is, ah, well, is to eat more fruit and more

vegetables, and not I'm doing chemotherapy, no, I did surgery, not I did a medicament, I said,

fruit, and vegetables. There's all there's all to do, you know, and you're doing a doctoralisa

to come to do a time, so, we're doing of things very very simple. Intuitives.

Really is informant, is to learn, is detectar, first to recognize the first step to get a question of what

attack O'Gee or what of these six areas are the those that I'm a person super-stressed what techniques

are, well, let's be, to learn, what options there, and what I care of me

because I know I'm not the typical person that she's going to siter to mediter like a

bud, but if he would like to learn to do a meditation more guided a meditation more

and to find out of those habits you're going to and also another practice that I think is very important is to be

to the people that you're to speak to get to be that's the group of people inspire what you want to

talk about about the pandemic gratitude gratitude no you know there's an idea there's there's

there's there's it's a podcast number 100% we're we're we're we're

we're a bit but But be it in terms of what genesis active and what changes do. Quintan us. Well, that's just exactly.

Okay, we're going to, we're going to we're going to we're going to the humanity, do you know? So, as you know,

the Americans, count your blessings. And we're going to see, why I'm going, because I'm doing the

capacity of able to be getting the capacity of times times family, family, I'm here I want to see

I'm going to give to give to the life for being to be here and for see what I'm going to do you know a impact on

genetic and so as a way in health so when you ask what you do you can do not is to barrotar

our consults that's not that's a solution that's not going to do that solution is that we

we're not we're we're going to let's we're that people take the rindas

as we're health. And you start to analyze each one of these things. And before

of the pillars, I would a little more to back and recommenderer three things.

One, that you have been established, what are your your purpose of the

not? So, how you're going to do you know, if you're not?

If you don't know, if you don't know? And the other other, that's

the system of the support and I'm still the investigation of the

people most most longheves of the a a person superior in who

creer or a no matter if it's God, if is God, if it's the universe

like that you don't you know you know you're not you're part of the the purpose

of the life and all right and I go to my part favorite of Dr. Dinoinich

that is the love. Nothing of this doesn't if you don't

feel a more proper to the nature that we do to come,

that we does to do to do love to a power to a

but I think are the three principal things that we have to have super well established, to talk to you to say, well,

how I'm in this, and now I'm I'm lanso to the activity in the kitchen, in the camera, in the addictions, et cetera,

et cetera. And I think that also it's required much value and for that we're here creating

community and for that we're a person that's uh, the people through the podcast and the

part of the way in the great majority of the people. The grand majority of the people,

to eat some papas fried, saladas, super-processed and a refreshco of and eat

to eat tocino and come to get a... That's adition neurochimica. So, they're playing with the

majority of the people. Still, we're two raros when we're going to live as a contrapello

of the society. So, you have a community, and I'd add a a quarter

point to what you say, what type of person want to be how you imagine you

because the majority of the people go to the corridors and say, I don't know that person,

okay, no you're not that person, who is that person, who is really to start to designate. I want to be the person who's

that person who's a person that's all day, and if I'm going to be a person that you're doing. You're just?

You're just. You're just. And what does it morning? Because at the way you're going to get so

to get to the met as to you imagineerias. But as much you're just a sense, I think it's

sufficient. And you you have to to have to that's the mind to the mercantone. I mean, you know, not all the mercantone is bad. There are things very positive that's to make it makelear. But the great, major part of the publicity that we've been, all the day. Exactly. It's that you're in contra to, the interests personal. The point is that you elizabeth, not that the products, they'll choose to, but decide really what is what you want to consume it for information. Or that your medical is always for you.

Pardon, Alex. No, you have to have a mind critical. I mean, you know, you know, you get to any of the platforms of buskid and you

not are you not doing the same as I'm doing. No, that's, okay, because there are algorithms that

you know, those habits, your preferences, and you can't certain information and to me they're not. If I'm

so I'm still, then I'm have to have a question in all the moment, to say,

okay, this what I'm really, me serve, me convien or no me conviener. Simple and sincerely, me are you

manipuling, for what propositions? I'm not. I'm not sure. Now, of the advantages of the algorithm, that there are

many disadvantages, but of the ventas that we're that's listening all the thing is, if I'm going to

get, although it's paid the cellariff, I'm going to be publicia to tennis to crossfit.

But my algorithm me know because you know because you know because I'm going to get to

get to yoga, meditation What I'm talking, what I'm saying? Exactly. Of something. Dorming well. Dorming well.

Descancer. Pace interior. Compassion. Vegan. Vegan. A vegan. Vegan. Vegan.

So, because they're to start, the news of the vitamins veganas. And you get a tapete of yoga. And you

say, because the algorithm is listening literally. A me has talked that, that didn't even did I think something,

that I was for a example of the tennis, It's like a brujeria, I see. Passed for a place, me pared to see, I'm sorry, to see a bit of,

and me saw you see the mark of tennis in the Instagram. Oh, yeah, Mark, but you know, this is the devil? Yeah, me has passed.

Me has passed. I'm sorry. Has said that the need to you know, it's normal to feel like to feel like

when we're on fronting new retos, changes, experiences, situations newas. We're going to a situation

disconocida in the job, in our life personal. When we put them metas in the new year, it's normal

to get a minding new, but if we don't learn to manage the fear, the fear, the

fear of that's a way, and it even before to start, and we don't come

for those projects that we're just, it's what we have to learn to learn to learn

to us manage to us and for that I've created a master class gratuit,

where I want to come to come and that's been that's been and you've been going to use the

MED, not like a fron that detain, but even a vehicle that you help to manifest what you

want to be you're doing, as you know, the fear to you know, if you know, this MasterClass

is gratis and in vivo this 18th of January, so make click here back, register to here down and

revisit the order that it corresponds to your city, to your country to be there and

we can't learn of things, of things very very beautiful, like the compassion and the gratitude, et cetera.

We'll hear about about, of the things, of the things not so much like, as far as the things

negative, the resentiments, the culp, the curses, the person to us to us because all we have

because we're there's always that are that are very related to cause this type of chronic or generative. So that

also is the part incomodod not just just to do exercise, that's very good, but also we have to talk of the part

incomodate to to the one has to be a very, very important in the things that we're doing the day of today, like cancer,

like cardiovascular as well, diabetes, like lupus, like sclerosis multiple, Parkinson, are menaces, anxiety, depression,

et cetera, et cetera, so, also, also, also, also, that the important is that the

people is that the people get to this idea, that there's that there those other things that we're

genetics, that were the tracts in your genes and see yeah is, for example, of the cancer, that's not

about only only 5 to 10 percent of the cancer, is genetic. The rest is between ambiental,

habits, and the only the 5 to 10. So, the only, 10% really has a

component genetic that you can't much to do it. You know, about that

90, 95 percent is it can be to be to be to be to be

your hands, you can also. And, and, also, the also

other. Some mutations that are going to the long of periods very, very long.

In that period could have had been a much that you could have done for that you had the

ability to eliminate them and that not progress to a cancer. What maravita.

What is it is that we think we're more than what we think we're there.

And the thing is to start because you're all the six sped,

all the all is all is all is all is disordener how I'll go to one.

One. One. One. One. One. One. One. You know, part of the sillon.

And I'm going to do. Movement. More exercise. Goal. Suda. To move. Passate to the kitchen and busks if you have fruits and vegetables.

No I'm saying nothing more. I just said, fruit, and vegetables. So, it's that I don't like the fruits and the vegetables. Well, prove. This week, this month, we'll try the pimpiento. We'll. We'll try.

The next month, proules. Chimoy. Uh-huh. And we, and we're, and we're, is, if you're presented a plant,

it's to start a day crudy, a day of vegan, and you and you

regalas much more to do with a thing. But a one is the first is the most difficult.

It's like a kind of, the, olive in Spanish, the first acetuna.

The first the of the jarra, no? Dice, I'm, it's,

it's like the kids for that's like the salchichas. You're the last

are going out it's salchichas veganas but are processed

cancerous also cancerin cancerin nor are nitritos nitritos nitratus

but but Marko is very important to what is the first first wait

wait wait if if there if there if there there's if

there if there people do make the things simultaneously

with all security will have start for one. Dominole. Do you.

Do you. So, do you go to the next. Do you do your time. But analyze,

what are the obstacles that are you are your retos, what are your those those

obstacles, and conformed you do you, get to back to that, get us to the myth of all or

nothing. If not it's not going to do do anything, I'm going to

do something. And to start in the scale of grises not is black and black, it's a little more, a pass-it-mast, because,

also that's in our system, a sensation of recompense. And when you're feeling well because you've got, the first pacito, you're motivated to do with the second. So, that's the point,

to cut the meta, back a little bit of standard, and say, I'm going to put me metas cortitats, and get them. Cortitas, even, even to

even, even to saltar the meta and you know, because the most the method is to be back of the process, but in the way of your

process, you're going, of all what you're discovering of you, all what you're doing, and then you remember the manchita that I'm here, I don't know what I'm going, or as a patient,

oh, Goddor, it's, it's normal that well, after that's not, because it's normal to be normal, sent it's bad,

and to look to me, for example, I grew up the idea of the idea of that I was a guyableable, what I was

to do you know to move a banda to a bicycle, to a stairmaster in the gymnasium but amasel but I'm

to come to get in a bicycle, of the really. I can't go to hours in

bicycle. So a point important is to make the things. Quittate the I'm not of the

I'm not of the I'm not to do you know. I'm not I'm not never I'm never had desaliened.

Kittate the people me contacta and I'm I'm so I'm a family. Well,

change it. Kittate the tiquette the the time. And it's the person that you

want to do you get to something something to work to do the

lot of the acyces essential. At the more, you like the music that you and to help you. And to understand that's like

a lot. Not you're doing well. It's always you can doorme to make a more. And in all the

and that's and that's and that's and you're so, totally. But, oh,

to be able to that not say, that I'm, that I'm going to do a medical, a pharmaco,

I'm going to do you're going to do the acid essential. No. No, no, I'll analyze

what's what's going to what's what you're going to do you're to do you're you have the light of the day, and you have to

do more exercise, and you have to be apart your apparel, you have to disconnecter all, a certain time before, and you have to senar certain elements, and in conjunction, all of that will be that doormas better. Not is that I'm going to replace the pharmaco

for the product natural. No. Ojo, no, we'll get us, too, in that, if it's an error. Or, or say to no, to all the pharmacos, no matter how? Depend to the circumstances. Exactly. I have a disease, an infection, an

emergency. Well, to be it's logical to say, I'm going to negate all these

advances that have been in certain and I'm going to use medication that's, that is absurd.

That's absurd. Integram us the sabidurial of all the types of medicine that we have

today. There we have to know how use it in what using but

that's integrative but but of your salud? You are you do you're

doing. And I'm going to something that I've lived many people my day not not come in

the morning. My day comes to the night earlier. So if my alimentation was good a night

earlier, if I literally, or sene very light or very saner the night. I'm less

hungry in the morning and I'm to eat my dinner my time. If you're

you're not but at the hours correctas because we're not the sun is to be

the moon is to At the hour that's my perr I'm I'm doing. I'm

but I'm but they're too that's a my per my perrita so I'm yeah

yeah yeah it's a it's a luna yeah yeah yeah

yeah I'm yeah yeah yeah yeah yeah yeah

yeah yeah yeah exactly and at the five at the

five of like like like you exactly but so passitos

chisitos and alcansable and celebrate and celebrate and celebrate the and to celebrate and ammorting to your process

because if you're suffering something you're so you're to go back and then you and share it and partel

for various reasons not only for the just when you know when you you know

you're you're you're okay and someone more you can't you can't

and you some cardenita yeah I'm yeah yeah yeah I'm

I'm a one more with the I'm sure about to do you know, not you're doing not you're doing

you're doing. Make it joyful. Make it joyful. You do you do you for me the bicycle, no? For now

the day of the I'm in the pandemic I'm not very very well I'm not I'm not I'm not

more because I'm the idea to discover the time of the same that's that's bad

that's that's being done that I've lived a few of that you're done you,

know, you know, you know, and you're doing this is incredible. So, for example, that's a

question, that's my, the sonnouria of my motivation, no? My motivation to be able to do that.

So, we're getting to do that make a good thing. To make, that's a thing that's doing that you

do you're to get a new habit, be a be a good, so it's that you're to find

that you can't be that you can't with your philosophy. No, do

do you, that the other that's that's that not is a because the day that you want to

you're going to this is this no serve not for me I'm going to get a thing you and you

do you and you do you know you're just like that's like this like that's so that

you know that's this is my new life I'm going to get my ideas and I'm going

to get to make sure for the new culinary the new new ones new ones

new those new those Stats so profound of meditation I've had to have and you're in a world

that you like in where you're a longheb you're doing, you're doing you're doing. So, for

example, if you have kids and you do you're doing this my and papa are going to do exercise

cardiovascular and you and you're and to keep your and you're yeah. You're

you're doing something. You're with two of the the other of the

the exercise and and relation in the class in the gymas

this is the devil the cuchy Cushes of God. Well. It's a theme of

another podcast. It's a theme of other podcast. Well, some advice final that I want to ask you to do? A diet about to be in plants? A diet to be plantas

and at 100% and it's the only place that you have to live. It's your vehicle of this experience physical. No,

there's no. There's a question. In where you want to be uners to work on Marcelas.

In Instagram, DRA. P. Marcella Sandoval and my consultas you can see in the

WhatsApp plus 5211 687-70-6 and I prevecho to say that with the

doctor Marilil Yelopold we're we're having a course very beautiful of the

medicine of the style of life. There is a course to superal a cancer

totally to prevent for familyaries to superar cancer to to be

to be your final and where we're going to be flexible. When something it's a lot of when something you're

not a lot of you're doing, there's a many other options that you can't apply to get a reencarrilartel to the more

the old old you got to get new options. Me can't find in Instagram arra. www. elizazakal

and in my Correau contacto arrodaelisacal. Wonderful. Dr. Alexander, Concephor final,

where we we're talking the points critical is that the people really take the rents of

their health, that question that question that question all, and that really is a

not as not as not as the people, because I want to limit this

not more to make this the person, if the person, not it not is the person,

and we need to keep using to go and we're going to get to the medicine

to change that the society. Do you correct? And respect to where localizarm me

I think that the form more more simple is a time is a the vital

and there's all the phones Vitaplenus.com? Vitaplenus.com? That's your page on the internet and there's

perfect. Well, and we put us the pylas because not all they'll

get a consult with these because they're getting a lot of the idea not is

that they're not that they're not I think the objective of not would

be to give more more would be more and that really

we're we're and that we can communicate and we can form other generations of medical and deprecognal of the health and people. I think marvellousous. Thank you very for your time for having been with us. Thanks for the invitation.

To you, that you listen in any of the applications of podcast, if not has subscribed, do you, five-strelitties and a resean positive, us help them much. That algorithm, when you're done the five stars, it, helps to get more people, even in YouTube, and especially in YouTube. Subscribe to the

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the podcast it gets to get to more and more people so much thank

thank you thank you thank you thank you from from the from Monteree

Newolian and we're