El Podcast de Marco Antonio Regil - 203 - La inflamación es un asesino silencioso - Nathaly Marcus

Episode Date: January 31, 2022

Que el miedo no te detenga para lograr la vida que quieres. Regístrate en mi Masterclass GRATUITA en: https://hotm.art/MC-Miedo-Pod Experimenta el poder de la gratitud en mi reto de 21 días: https://hotm.art/Sp-Gratitud  Mejorar tu relación con el dinero es posible. Descubre cómo en mi Masterclass GRATIS: https://hotm.art/plataformas-bienestar   Vivir inflamado no es normal, y la inflamación se puede convertir en un asesino silencioso que se roba nuestra salud y nuestros sueños. Esta semana platicamos con la nutrióloga Nathaly Marcus, quien ha ayudado a miles de personas a lograr un estilo de vida antiinflamatorio.   Sígueme en: Instagram: @marcoantonioregil Facebook: Marco Antonio Regil YouTube: marcoantonioregiltv TikTok: @marcoantonioregil Telegram: marcoantonioregil.com/telegram   Sigue a Nathaly Marcus en: Instagram: @nathalymarcus @bienestamexico  @isfmcmx

No is normal, neither to live inflamated, nor inflamartre after eating to live with this erupt, the air

atorado, distension, that an an ane and you're like shrek, what has happened? So, so is that we

can't call to the intestino, or the stomach, the second cerebral, and literally

what you're saying is that the thing is that has been to be a bad news and you do

do you do or of or you know, or you're not you're all over and you

is all atorado. Well, is that the emotions are you feel in here. Salir to literally, help to do it.

To get the mal of the pyrko, camina your pyrko. In some some moment of my life, I think

to live inflamated, with gas, with gastritis, with that pesavis, stomachal, with a

energy, it was normal, and it was solucionable and it was to make a to make sure,

and in this episode we to explore with this is that this no has to be

so, And how this, how the problems that in your system digestive, you can be literally robing your dreams.

We're one of the best neutrologas of Mexico and America Latina, who even is very important to recover you to get a COVID

or fortlecerted if not you have done. So, this episode you will be a very much. It's the

episode 203. Comeensam. The podcast of Marko Antonio Regil is a production of RGL Entertainment,

and all his rights are reserved Natalie Marcus is one of the Nutriologists functional most important and influential of Mexico. It's an appassionate

of the prevention and fiel defender of the health integral. He has had been a million to help her health,

with assesories, ters, courses and conferences national and international. He's author of the book, Secretos

for Maintner and Delgated. It's fundator of the Center Bienesta, Mexico, and the Institute

of Health Functional, Mente, Cuerpo, that offers programs of certification in health functional.

Natalie, Marcus, is on the podcast. Natalie, welcome to the podcast. What I'm going to get to finally here, my name. Thank you.

Very emotional. Thank you. First question. This of the mal of the puerco, sent me a pesable, send you

like a a guy, in your stomach, the inflammation after after life, is not?

Is it normal or not normal? No is normal. No, not. Nor be inflamed to get to get to get

with this seruptu, air of torado, distension, that amazes like senisienta and you doormes like Shrek.

You have passed? Sure. No, well, I was, I was like, I was

like Shrek, because when you come is a pesable and, and so, if it's the night,

then the descans, the suno is terrible, and amazes one mal. So, or not

you have not used in the night for all this that's going to do you

the energy to your body, in best that in the night, in reparation,

restoration, in where is it? In digestion. All the time, your body, you need to have energy for your functions

basic. And when you eat too, the body has to decide. So, obviously, it's going to get the mal of the pork and

you just to eat to do and don't want to know of nobody. And I think that the risk, the danger,

that's normal. I remember before, a Sometimes I say I don't I mean I did I don't know that I didn't because when I

had money, because when I had money, then more me was literally of what were, I'd work and and I'd and I'd

really because I'd am hungry, but never even even even even even I've got to and I'm, I'm trying to

and I'm doing to live with gases not normal. I mean, I mean, it's a thing very feo,

but I had a family of being of being. Well, yeah, well, we chas the culp

to get a man, you know, five, 10 days, that has that's preening chronicle,

how many, how much it's a lot of three rogues of paper every way that's a because her

popo is totally despathed apestosa, no is to do a popo a beautiful

that that's that's that you want to make that that's a no,

that's the that's your good digestion, that's that's no, I did a change

when I adopted a diet based on plant and I'm a lot of a lot of a time, the thing not

not the time not really, we're not really because it's a good, because it's like the secret.

There's all the day with the pretable and being to where you're to get to the gas. But I'm

I'm a little bit based in plants I'm going to go to various times and the day and they

were the problems of the gases. A past of that I'm more more fives,

more fives, more fives, more fivra. more fiber, but yeah no I don't have that problem, because you're going to

change, when I was super carnivorito and I'm many many things processededism, as you're all the rooo to go to go

to go to do you, pass them and they're all the thing to do you your life. Cueartate

that we're not we're we're not some we're not our digestion not only it's just in the intestine

it's from the back, it's in your book is information is power and it's power to some

your genes for good or for mal. Recurda that we're we're coming for our bacteria, not for us? Sure, the bacteria are the bacteria are

the inside of the intestino, correct? And those are the ones that are the food. For that's when you're eating sano, so you are you're taking things more sanas. If you're eating chatarra, it's a more to eat more

to make chatarra. So that's, oh, I, I, do you know what me pyrn, no, is so congruent, no? That's the way apetito corrupt. When you desvias your body's way to pay what more does it do you docket. Fisade, what

interesting, and you get intoition of what your body really needs. Like that instinct, it's contaminant and you confunds, but when you're going to go to get back, you guys, come it fatal, and the rest of an salad, fibra crugient. Those are your bacteria that is that's faulting fiber.

So, it's very interesting, because today this community of bacteria is called microbiota. So you have a microbiota in your language, microbiota in the skin, microbiotes in the vagina. But today, you we're going to talk about the

microbiota intestinal. What is the most important? Because today is your second cerebral. It's the

that you're that you're that you're that you're that's really that in the microbiota

intestinal, in the stomach, so in the stomachs also? Okay. Why is that

the second to your intestine? Because the 90% 90% you, they're

well, the those neurotransmis these those messager of the Felicidad, of the attention,

of the life, of the good humor, they're not here. So imagine that all the days you

do you're doing. You're doing. You're masticas what you doves. There's the caches of food when you

go to back. Obviously. Come's the same diary. No rotas the

food to your food to your food. Not you not as water.

And you you're all the day in an environment of stress of

the food of contaminated, chemics, all that's going to do do you

do this is it's a really these bacteria are in fact they're in the world, the diet of

the arcoidis. Imagineate that today is that many of the canceres of the canceres of

colon have to have been with your bacteria. Every bacteria has a function.

There are bacteria that backers that regulars that regulars that don't because they

put in certaininin the hormone of the Felicidium, bacteria, for example, that eliminate the

estrogens of the diet for that that's a cancer of mammoth, so if your bacteria not

have colors, for example, what are you know what's these antioxidants, morados, that are in

the cyulula in the suhua, uh, uh, a morada, uh, coffee,

organic, tea, tea, alcaparras, all the morado, the betabel, the fruit

rogos are the food food are the food and these antioxidants, your bacteria are

going to eliminate the toxins of the, of the hormones or the you

do you is to clean and desintoxicate your colon, with some with many bacteria that to help in

to do this process of elimination. Yeah, so for that's that we can call to the intestino or the stomach or the

second-crow. And literally what you're saying is that the thing is that has been a bad a chorriyo or of a

or you're not, or you're you're all about a torado? Well, is that the emotions are you siten

here. Here's your second cerebral. There's a another system nervous or

entero, that's Cerebrero, intestinal. What my intestine, gets in the brain, and what gets to the brain does it happen to, and what gets to get to the brain. This direction

is formed by more of 100 million of neurons, of emotions, of sentiments, of experiences. So, every time that your intestine is rote, is that you, you know, an intestinal, roto. So, imagineate that you have a mosquito in your intestine. Okay?

That mosquito is a 60% of bacteria that are your system immunological. So, so the mosquito says, no, I'm going to enter, nothing to my body, nothing that no deb. Bacterias, by.

Virus, bye. no, hongos, by, pesticides, no. So, it's just so strong

that you care, the problem is that when no mastic we're not we're noticable, antibiotics,

cortisona, we don't come fibrary, that mosquito is a morpiring, it's it's been

unoste or rote, a intestine imper, so then it's filter the blood, the

soxin, so your system immune that's the system in the intestine, be a hand,

the same, who's met you to be to have been to have been to have been

nobody and of the repentate a particular of a particular of a matter of a particular

or a endulcorate or a pesticide and what does the system inmune? It's called the assassin silencioso.

Your system immunological you are you are still not should be filtered toxins or particles

indigerible to the bloods to try to the torrente sanguineo of something that you

get to your own your own your self-invasive immune and attack your own tissues generating

infirmaries autoimmunes for example Hashimoto in the thyroides arthritis so you want to have a

mosquito that no do you get to get to your that you can put you

put up a so it's so it's great this information that even we've

even the there's a there there I'm a that I'm that I'm that

I'm think the most famous where there's a a manchero

a a pizano a a rancher like like my my people And he said, no,

I was coming eating a carne assade and tocino and a bit of and he said, no, you're saying, no, you come what

you want, because here's your salt of and he chabba. Ah, and the other time, yeah, I was sent me as

so, reanimated. And the message of this commercial is, traga what you do the

this is the salt of the water, that's a thing, it's a message that's a terrible.

That's a thing, Michael Antonio, because today we're doing the curate in everything. We're going to the anti-acid

rapid, the medications that quitted the acrure, that quit in the body is not, but not you want to hear

you know, you're saying, change your diet and put to eat a fiber, take a and rota the food,

and rote the eating, you get to get the same, you can't live the I know, I'm know people who

know people who know, I'm doing a year, and you know, we need to be a diet based in plantas, today,

is what He has the cholesterol, regula the health cardiovascular, and prevent infarters, better the microbiota. Of those, you want to have a intestino rot, you're going to have a brain rot, and in 10 years, you're going to have a heartine, Parkinson, or

a newrogenetive. If you do you, you're going to do your second cerebrose, you're going to have a cerebral. Today, we can't modify and to those genes of inflammation and of the healthes with what we come most.

Yes, so this philosophy of, I trygo, what that's and just me made a medicine or an anti-inflammatory

or a or a digestive no, no. Fatal. Because then they present these

these and then we just the God, oh, is that God me do you know,

oh, well, God, God, he said, God, God, when the

that's going to and the and I'm a day every day all the and I'm

because it more easy to do that to change to do you, we

don't want to take responsibility of our to say, I'll say,

I'm going to go to the day. I'm going to all the way of and I'm very good, and I'm

not really I'm not my inflam-you- and I'm know the energy. They have to do you get to

your digestion. Because you are doing your energy. So I think we know the importance of your second

Cerebrough. Fifate, every time that the intestine is inflame, but not I'm not

about inflammation of the inflammation of the out of course, not, to be talking to about the

cellular, so your The body generates hormones inflammatory every day. It's like if you you're shortas, okay? What does the body? He says, oh, I, me corte. I'm going to mandar hormones to attack that erida. In this process no there's irides, and the body live as if

an area, attacking, inflamathinges, they're talking, cytokinas, hormones pro-inflammatories. Those hormones generate much infernities, from arthritis, to start arthritis. So, you have to say to your body, no there's nothing inflamated, no me attackes, let me take it. And then what's what's going to do? You're going to do these

marvellous messengers from the intestino for you get to your and you're to get to

your mind you know, you know, you know, you can't say the 80% of my consults are,

a mind nublada. All the time I'm tired, I'm tired, I'm not energy,

no I have a petito sexual, I'm a end of the energy, it's a me up, we

start, we talking, we're talking about, you're doing, you're doing, you're doing, you're doing a good

material prime to your to your second cerebral, to get to get vitamin B-12,

the insulin, the calcium, the calcium, the vitamin D. So if you you don't do you do

that's a matter of the bacteria, not you're going to to produce an enzymes and you have a

very much movement intestinal, and that's what the majority people and that people are the

we're not, we're doing, we're doing, so, so what I want to get clear, you know,

you know, you know, so you know, I'm passionate much my felicity and for consequence

the of the people of the people of the people who those who are in these times in the

podcast in the course there there's a relation direct between the food pork

porker eating hotar hamones salchichas embuttas processed lacteos

embutied all of there there's a direct relation to between to eat

your mind is what I'm when one when you when you when

you have dreams, need much energy to manifest your dreams. There's a need to work, have to work,

have to have creativity, solutions, manage equipment, or be part of an team exitoso, it requires of focus, of concentration, of energy,

of the best, your family, your family, your family, your, your, your, your life, to live the

life, you, need you, you need, and this, this, this , this, you, matter, so,

no? Totally. There's a question, no, you know, you know, you know,

you know, time, to be, you know, not, You have time to not have time

to have energy. No you have time to not have time to to not have time for having time to come and

not have time to get time to get your to do you and you're saying, who is the gasoline? Because you

can't say one thing something, I'm doing something, I'm doing not my medicine not is

this gasoline to send to all my cellulah totally and I'm totally that's the depression, when regulas

and you're doing your intestino rot, for example, there will be there more of 400 of the end uproimunus today,

we're not we've been more people with people who are in the articulations, that has alergias, excemas, dermatitis,

depression, and when you, in consult, the first, what I do, the first, they're,

the five Rs of medicine functional. I don't do supplements, neither, first is removing, remove the

basura, remove the vasura, remoe the toxins, from emotional to physical, remove, limpeer,

let me is doing down, loquito, animals processed asucas addiders, conservators, chemicals,

hongos, bacteria, remove. Then we're to repair that mucos intestinal. We have to

repair our relations, we have to repair to our own to our kind of what you

let me let me get what you know much of the good. After that that's

that you know it's reinocular met bacteria good. There

I don't know if you know, the kefir of cocoa, which is like the... Ah, yeah. The bacteria that we're those are our

brothers, those vulgaros famous. Well, today the kefir is a beer full of probiotics,

of bacteria, and the kombucha, which is a tea fermentated, the tea that is a type of bacteria and all the

encurti the peppino agri, the colchacru, all the fernmentos that are the modernos, are bacteria

that you're to go back to your to come or to probiotics in capsules, for example.

It's what you are to be I'm in vegetable, that are the... Totally. That's what I'm. I'm not.

And the prebiotic. Because the prebiotic, for example, the inulina of agave, no, if you know, the inulina of Achicoria, is a polvo, that's a pre-biotic. What's means that is pre-postbiotic? The pres are the animals of your bacterias, okay? That not are in capsule.

Prebiotic, for example, the chakruth, the col risada, the peppino-agri, all what is fermented, the kinchi, that is Korean. And the probiotics, just are the bacteria directs in your

intestino not are the food, not are the animal, that are you understand the and then are the and then they're

those symbiotic, that are you can't buy a capsule that have a lot of many lot of and you take a little bit of in

pinulina for example that's a prebiote. And this of the probiotics and probiotics and in capsules or in the

food, is all the contrary to start to get you metientient tautics. Total.

You're are giving a lot to get backaries good in your reinoculation

for that your intestinoform, this community in equilibrium, to sanart and to caret and care to all the health.

We can't get to get to the glucose. There are probiotics for down the depressive. Yeah. Pardon.

Adelante. Yeah, we've got to unoculanded bacteria, we have to rebalancey our body.

And you have much of that so, not? How are we to rebalance our body? With yoga,

and meditation, attitude, respirations, carey-eating, carey, carey, in health, in health,

mental, and the okay, is the four, and the The five? The five? Well,

before, before, but they're going to be with the regeneration, regeneration cellular. How I'm

going to regenerate my life? How do you want to do you? What is my project? To what I'm going to give to

my body to do you have to do you know, you know, you know, you know, we know, we're not,

we're, we're not, we're, people, we're things, to be spiritual, emotional, and physical,

to be Furtes and sands. Yeah. And here is where the statistics are very similar. More

the more and the diseases and the COVID are also the depressions for the encirro that

has provoked this COVID to have been almost in all the countries of all of not have been

some of the many. But the majority no. So, we don't we do

we need we know, we we know we're we're and it prolong and it

prolong and we and we and we're I go to the gymnasio, then I gojaro, then they gore, and then they're going to gore,

but they're going to risking more. So this, the COVID has pegged much in the connections social, no? And you know, something very important,

in the microbiota of the skin, this is we're doing the gel all the same day, that we're not we're not having these bacteria

to confronter to the afloire. I've been many, for example, that they've been to get to out of

other people, so your system immunological, he's, what genera of anticurop and no I don't have

against nobody, and the day that Staling is a person in the time it's also the

people who not the time we're in the thing that's something. The caminata afloor,

the exercise outdoor, that's also, the microbiota of the intestino. Wow.

If it's important for having a mascot and connect us because all that you do that your

body generate anticuropos contra the exterior and change the bacteria of your intestine.

So it's super important not just just to do the into the house, but not

to that connection with the naturalness. And a good thing a lot of a lot of

a lot of a lot of automatically to eat a little more, you know, and there's where there's

a little there's a cato, but let us get a little, it's a little,

I'm doing, without efforting much, I'm doing with my relogito, there people

who do you know, minimum seven five, five, five, five, I'm

I'm, I'm my honor, the hour, and with it's called How do we have a new

reparative? That's the same. These sensors are biohacks. That's something when you do do you do something when you do

your body, your world and you get to do you know, you know, if you can't the quote of the child that

the child that's a man who rescat the lobes, the new of the sea, that's a interesting,

he's a risked the lobes and live in the natural and it's and it's in front of the

change of the temperature, and you when it when it If you take the scientists and it let them in the tinita with the patito of plastic,

and then you're doing, you know, you know, it's your adaptability counter the changes of temperature. Because when you, the body is flocoes, you know, you're doings the air-condionate,

you know, your system, and you do you do do you doggis, and that's what is what's going to with our style of our life,

we're going to do the same every day, we're we're doing, we're doing, we're doing, we're making, the formesis,

which is ormesis, stress, the genes that we're led to our our abelior, how you're going to go to

many years? How do you do these genes of the gelididid stress and the world? It's about the

way to do you the same. Do you know what the same. Do you do different exercises? Change to your routines.

Not you come as the same. It's not the people who don't know that's a day of Betabel,

no, a day Betabel, a day a day's an day hatter. And something that I do

much that these biohacks of antedadadad is the adyion intermitentent for example We're doing

all the santo day So we're doing the coles with the colation the collar of the cola of So we're just we're ferventating us and we're getting us ferventating

that's a complexe that's motility the movement and the attention the time. Never do you limpeda. You're at the

night and then you you're going to do you. So the body no is repara. We have to three hours

before to do you, to get the intestine to clean for the entire and the

body to your hormon sanity of longevity and your your your that recetees

your cells and your body. Yeah. Every thing, every thing you say, I see. Super interesting what you're super interesting

what you're saying. So, so, to come to literally, help to the digestion. Can't the microbiota, the bacteria.

Can't the microbiota. So, is it to come to get to, all the pork? 20 minutes. 30 minutes. There are people

that have pork, I know many of the Instagram that you can't to get to the mal

of the parquet. Camina your Puerco. Oh, let me repassar and I have a question and you

think a question. Number one, renovar, limpeer. Remover. Remover. Remover. Remover,

limpeer. And I can start. If I'm going to do something, if I'm going to remove something of the

diet, because I think I think much in the passos little. Passos spectacular.

It's more difficult. The people try the time and you see the other way, the year

that's the year, so the the food to avoid the thing of the inflammation, to avoid this

thing. The most I'm important. It's very important that are three things that are those lactors. Okay.

They're very inflammatory. So, specifically. All what has to be with embutiedos, carnicles,

carnicles, carnicos, all what is all the things, not, processed those, that come

in the unpack and that you know, that don't know more of three ingredients,

no, come, limp, what that creces of the world. I would

that is. The diet of lactoes, the diet based on plants. The milpa, that's a lot. The milpa, so the diet of the milpa. So,

so, so, then quital lactose, sugar. Ascure. Acucar. I'd say, postres,

arinas blankas, acucres, all the sugar refined and all the that's very important. Now, there I,

I think you have to ask because I, I know, I don't know, I've been the countes, so I've been

the 14 and 16 years based on plants, but. I don't, From the 11 years, no come Carrey. From those 11th.

Felicities. Felicities. Oh, but the lactos is what the people discusses much. But is that you need the lactose for the calcium.

It's the other. It's all the reverse. I'll tell. The studies of osteoporosis mention, especially in women, we have more more per die of

muscle than the human, for the fault hormonal, is that when comes much cheese, yogurt, yogurt, cream, acidifics your

body. So, your body, so your body sacs, so you can't you're desminal and you're

the reverse, because you're robing minerals of the vessel to pay that is like that is like that's a series of your diet. When you get a diet more alkaline, bird, your body guard the calcium, guard the magnesium, and reminalalized all your wocytes. So, that's a diet, vegetarian,

vegan, rata, in plantas, reconstructi those muscles. And the calcium bachonjoli, for example. Spinaca? Goodnissimac. Almendras has been

much calcium, is the most has a great mytho. That's a mercantia of that needs to to take take the leach to take care.

After the two years, I'd say for the babies that are in the time. But I'm

many people babies, that you don't want to eat that not a protein animal and they're

intuitively. It's very interesting. Okay. So, if I'm going to get a because things

realizable, aterisable, that we can't do you. Lactios? Ascacacacacacres and food.

And food. And food and foods car and but for those that get include, I mean,

you get a the suffering to the animal, but also there much a lot of a chattarrarer the soy.

The soya transgenic. We've seen that there's many people that way the people who are a lot of

organic, because it's a social organic. And that's, that's a way to affect it. And soya

an soy organic. Soya organic. Some other other thing you'd to you'd to let's

a diet for example vegana, there's there's salchiche vegan, there's there a lot

and there also there too. to salshichas. There are to be like some of the leguminosas

that's a way of meat a lot of a pinoa of fero, that's much better. So,

remove, limpeer, pass number one. And relations toxic as well. Travacos toxicos. There's

chepes toxic has to remove what you do you do do that when you can't when you when you're

to see that and analyze and I'm and I'm like friolito or me I'm trying a to

tosinoa or me I mean, I do serotonina or no me does serotonin or no no no, okay

pass one remove, limpeer pass two repairer reparar we're we're going to

we're going to get all the things we're we're doing of the things that help that help

that helperer so I reparer much for example there's a supplement there's

a lot that's the leglutamina is a lctinin is what the luteute is what

need to the cellules that's Mosquito, roto. It's the intestino permeable. So you can't tell you L-glutamine in capsules

or in polvo and to charsely to do you to do you to use a vegan or a vena and not only only to

help you do to build a muscle to use. It's a car-toxrued the intestine. Where does it? In any

glutamine in whatever place. In- where you can do you? In-line, you can't find

in a line. In-lutamine in polvo or in capsule. It's marvellousous it. It's marvell that there

that we're at the same time construct these bacteria, that's antioxidants, make colors in your diet,

the diet of the arcoidis, not to eat not eatchuga that no letchuga is an animal liber, so that no has

color, we needchugas maras, reds, spinaca, acel, cale, but more colors,

camote, Betabel, berengena, what they can morad, polyphenols, alcaparras, cyulula marada,

uba morada, under more color in your diet and you're fibrous, you're going to do you, you're going to

multiply the col salada, not if you know, the chakruth, is a type of

food of food that's a good to help to repair the intestine yeah. Okay,

then repair. Then you're reinaucular here where you talked about you mentioned, I wanted,

I want to be a question, one that's a common, but it's much sugar, normally, and to me, if I'm

to use of her, it's a piece to grow. Okay, The kombucha is a hordeche is a

enche of a black, but that's sugar not you, because the bacteria are the sugar

for the so that's not you're in a little coffee of a day. It's a very good

dosis of probiotics for the intestine and the kefir, I do you what I do

is, when I'm my prepper I'm a pariote tequila of kefir

of the water and that's what I do my body to make

bacteria viv. water of Kefir. There's a kefir of cocoa and kefir of water. Kefir, a caballito. No, he said a caballito tequilero of kefir.

Of kefir. Oh, is that Natalie, he said that a tequila in the morning. No, we're not doing that. Okay. If you know, you're in your liquido, that you do you dole of the morning, a juice of red, you can't add there.

Your caballito, and you just in your liquido. I do you make a liquid of protein, vegetalia, and I do it. And fruit rojos, and I put chia, and I put a spinaque. Where do you? Where do you? In any.

In any. Even to be in your house. Comprae it's in the Amazon. Pones kefir of water,

you get to your casita, your bichitos in a sobre with water. You put a pyloncissue and you start your

and make those those maravios bacteria caseras very very much. Well, we're going to get in the

podcast. There's a video in my on YouTube if you want to do it. There's how to make

kifir and how do you put it. The notes of YouTube we put them for that for that

so okay. Then we then we We're going to remalanceer, managing exercises, Mentee, yoga, meditation,

Tai Chi, Kami-Natas, to listen podcasts that you make to read, that you, that you know, that you know,

that you know, that you can't that you get to be that you're getting to get a lot of your mind,

that's really a form harmonica with your body. Okay. And the regeneration cellular,

the pass number five? Well, there I, it depends, no, because there people that

there's more anti-oxidants, anti-ed, but I'd I'd say that there has to be with the on the asyune, no, the on the inattainty

that's a lot that's about that's a time to make a little bit to make a that the world to get a

time. I try to eat in a hour and 16 an 8 hours how? The men can't even 18 hours

the day of the women, not. The woman maximum 16 hours for the hormones and the hormone

of the stress of cortisol. If you you do you do you guys this this descanso you, you,

you, you will be to live 20 to 20 to years more. What I'm going to all the

things. Fiat's what the thing is the world. You know what do you're like this. We're going to

have some because of the genes of longevity. So you say the body to eat to eat the body, what does the person?

It's a person who says no, no, no, me going to be done to eat to eat of careria

that's what what were what did our ancestors. So, then you put the day one more energy

to go to get to and more alert and more so you so you so you

well you intelligent alert and And, also with more energy when when you're

when you're when you do you're in a little bit of your cellar to get your to get your to get a

then the time in the time, the problem is the problem is the time is the time. Tatar to

dinner type for example, the ideal would be a night, maximum, eight, and do you

do not at the day at the 10 of the morning. So, to do you start your day when

when it's a little time. A. that's a biohack. A biohack is a a tachachach.

The atage is we've We've lost the capacity to connect us with the naturalization The light artificial chaffa, the cellophon,

the cellarers, no, all is light and and easy. So, there's a thing we can't, we're able to,

we're going to when we're so if I'm the light natural, this activate my receptors of the skin,

let's the day, that's de my little bit, serotonina, we're going to come in our time, we're going to

get to the night, and then the night, to see, in the night, it's all your body. It's the night. It's hour of to doorme. Produce the melatonina, that is this

antioxidant, for having a dream very very sound, and then your body is the cycle circadian, of day and the night. We're doing this. We're doing late in the night, no? And in the morning, we're upancese with the light of the iPhone or the cellarer, and our own. It's the day or the night, and I'm going to have to come. And I know what I'm in

Spain, the 1-a-N-a-ma-a-money, eachamil everybody, that's very difficult to have that part social, but no, it's the time. That's the It's a lot. It's a day a week of the time, the end of

a week, to do you to get to be a time. I'm a 20. I'm going to

20. 80 to be a 20. 80, a lot of that's a social, not we're

not. We're just to divert us. Apart, the Cerebrough has a way.

I'm trying to my life to give a life and that's that's your thing. That's your thing.

That's what you do it all the time. And if we're to look at other things. So,

there's a life to have to be a little. But I like much what you're saying,

Natal, because something of what I've learned in the first time, is that the

intelligence is that the intelligence, that's so to make. What you is the law, most important,

the life and of the genes. That's the longevity. And the people that we're

we're doing to do the personal, we put them literally and deliberately

in a type of stress or in a type of pressure Sanna. When you put

a reto, a new meta, I want to do a new meta, that's the pressure that makes that you make you make a more

intelligent. For that, if you see, when a person no has a person could make a great, a grand

change, because it's a hunger, it's a change. When that person has done and it has

the children, the children normally, well, you know, well, they're, the parents

not the, the, the parents did the kids, the no valor, it's all over, it's all over,

he'll get, he's got, and for so, all these these stories of great success, that you know, that's always

people who don't have money, people who grew in an environment not optimal, and then the people are

going to get to be there. There's a question that says, necessity, that's

when you when you have the necessity, you're going to develop a power responsibility, and not the responsibility

that's our responsibility, is how does it, a responsibility and a responsibility against the adversary, or under the situation. Every time that's that's a bit more

intelligent and more savvy. A little bit more a bit more than a bit of a bit of conquist, we have to develop that necessity. For that's how to the

body. For example, to learn something new, putterter new maratone, a marathon, a marathon, learn a new

a new idiom, what what is learn, learn something new, to learn something new, do you, you're to be

in a good that's very very so is very so it's a good you're doing

the brain the brain yeah yeah there's a there's a there's a

there's there's two things because the time intermitent to begated to the diet keto. The people

said the diet of Atkins or the diet of South Beach, no, back in carbohydrates, alt in protein, come tocino, come ques, come ques, come aces, and there's the keto, keto, keto,

and there's an intermitent to the man. You, what do you think? I mean, it's excellent. A bit, when you're doing keto. So, no,

need to do you, I did keto three months, so, without, I don't eat, I'm not, I'm not, I'm not over,

I'm not sure, I did an study my microbiota, of my popo, and the bacteria of the carbohydrates disappeared and now they're pure bacteria of grass.

That's very important because your body is a lot of the day. When you quit a animal, the body doesn't do you get to produce of those bacteria and cancer because

no there's bacteria of the carbohydrates of the fiber and the diet keto you quita you can't get fruits and vegetables, and vegetables, just you have a

verdura verde. So, today, when I do you do know, what I'm saying my body, I'm going to do an dayune of

16, 18, 18 hours, where not hours in that period of food and you have to change your combustible. You're going to

get your glucose that is sugar, you're going to change it by grass and you're not in your longhita, of your

body, no? And that's the change they're so that you have your brain, it's that you're not a glucose.

The glucose genera diabetes and Alzheimer. Altsheimer is the diabetes type 3. When to my body I do

my body setonics in the adjunice, I'm disinfled my brain, I'm, I'm pargo

resistence insulin, apago pre-diabet and cancer. So the adjoon is a tool of longevity but also it's a medicine

contra cancer and many times because it's because it's a good amyuan, no need to do you need to do it, that you limit and

restring the carbohydrates that are so important for your bacteria. So, come the diet based in plantace and a

color and do do your night and this you're doing the best of the two worlds. The thing is to distinguish the

carbohydrates, because when you say carbohydrates, because when you a don't know, a don't know a don't

a don't of a don't of a dana and sugar refined and all, well, that's a a carbohydrate

malo. But if we about a mansano of a mango, then it's the same not it's the

way to get us the same the water. I don't you know, it's beheces, and nobody to do it

and it's like the sugar when you ask a syruel of a lot of the heart to get us

we're doing that's that's the thing you're that's never, so chiroa, that has, it has,

it has, it has, it has, minerals, and calcium, Camote, Betabel, farro, that's a serial

marvellous no-sce spectacular, the pan of mass a mother, total, for example, pasta integral if you're going to

not, arro salvage, arras integral, quitter what is black, all the arras all the an light,

as they're so they're so much, that's up, but as you do it, you do it back, then at the

middle of you're doing without the food, your levels of the levels of glucose are so much

that's that you have energy all the day to eat keto, you know, that's what you're all the carbohydrates

are bad, is what they're what they're what they're getting the diet that that's all long-plast you know, you know,

they've got to get the studies, and it's against insulin and pre-diabets. Because all that grass animal that are consuming in the diet keto

also tap the receptors of insulin so not only are the carbohydrates refined, the gases, fatu-as, the gyrasas

resistance, insulin, or pre-diabetes. So we need another diet based on plants. It's the way that's the same that's the life to your bacterias, to your microbiote.

And then the thing of the antibiotics that the animals they're a lot of antibiotics, and you consume the antibiotics. And I've got to grab the,

I've the honor of being the voice of a new documental, that's, that's for launcharse, me took to

do it in Spanish and what I can, well, I can't say the number but one of the things that most

me impressioned when I was the documental that's based in the studio scientifics is this great

that's not where the human not we're not going to reaction with the antibiotics because we're

taking so many the the fish of the the can't of the

pons et cetera that's that's that's generating a resistance to the antibiotics

so if the people is the documental a medical said they're going to start

to to die because you're not to make effect the antibiotics because you have meted so anti-biotic

to come to make you to the animals. And, we're having children who are at the six years and seven,

with a motor mammario elevated, with beyo, for the hormones. So, remember that that's

they're called xenobiotic, are hormones, that the body know what they're to do you get to

them to get to the toxins, are liposolubes, solubles in gras, they're in the system

lymphatic and they they're in the form neurotoxy For us, for us, we're not we're not doing some way,

we're not used to get intoxical. And it's very complicated. Okay, so what we have to avoid is the inflammation. Basically, I've heard a much people that say, I've a diet anti-inflammatory. It's what I do.

It's what you do. It's what you do. It's an anti-inflammatory. What is? What is it? What is it? Number one, your 50% of your plate, based in plants,

have to have 50% of your plate, verduras, of all those colors. Recurred, yellow, orange, black, ari, poro, or, and onion to the body

and they're in azupri, broccoli, coli-flore, all the crucifers prevenen cancer. So, rota,

always the 50%. Metter grasses, vegetables, acetunas, noces, noces,

noces, noces, not far, tomatoes, tisches, enias of gyrasol, met chia

and linazah, and are prebiotics, that are probiotics, all the day is a chia-molida

and linasa molida is the best for the of the Cable. Because the

cabos for their trsons are the animal. So you have that melina her mela hermosa.

So you have to eat and chia. And to make also a portion of fruit in your diet, in

your food, in your food, and the color. So, so more for the Cerebrose

the morado. Meter also. You know, also. The Cote of Cope is

very good for the Cerebr. I do in my coffee. I do a coffee

with a day to have a to have energy all the day, the fact, and always to make a little

of the fermentos, miso, tempe, pulke, so are fermentos, are all the foods probioticos, kefir,

kefir, co, and the co-mer-a-court, is to care our food or one of the one of the ones. One of the

because I'm like I'm saying something. I know much people who says not you know, not you know his intelligence

emotional. So, of nothing serve. A bit, we're not what you're what you're

what you're what you do you're what you do you're what you're you're not different.

The part spiritual, how you're you know, how you're people, I'm doing people who

people who to be people that's They're, they're people. I'm bored, I'm feo,

I'm invehousy, I'm invehousy, I'm an idiot, a bit, all the opposite. Your cellulas are energy. So, from what

you say, how you're you know, from the cause you know, that's important. How you're you know,

what you're with the naturalness and with the people, the love for you, the love for you,

the time, we're talking, we're just, but we're we're going that's a whole, no,

but to start for a good alimentation and movement. Mewatete. No, you know, you know, you're going to

move. It's all connected. O'ye, embegecemos because we're because we're going to move, or because we're

going to beheasement. One question, many people might be that it's too too time? It's a time.

It's too too. I'm already a gordita, gortito. I don't eat so. I don't go

to live that that's what's saying, Natalie, well, it's for the children. I, you, I,

I don't have a false. We're always the opportunity of what I did the R's, to repair,

to reseptial and regenerate our body and our life. If you, to do you, I'm a 60, I have a

friend of a diet based in plants, he curate, aceroscelorosis, hypertenation, changing the alimentation of

the patient, not with medications, and it has demonstrated, if you start, if you start,

to move, 20, 15 minutes of the day, if you start your mind, and you start

to start to learn I like. You know, we'll hear, we can't change your genes of longevity

and express a health and to get a lot of and the quality of life. Because not is going to get to what is my

quality of life? So, this would be the way when the people say, oh,

well, is that the life you do you just a very, that's a phrase is

terrible, no, when you just I just want I'm just, I'm just,

you know, you're not to determine that? Your genes to do then you're going to

so, so that you live 80 years with a perdi of muscle, a memory, a perdi of a petio

sexual, full of inflammation, with the heart of articulations and canceo chronic, what is what we know we're

that we're in many other things chronic or degenerative like Parkinson, etc. When today you could do not only only

quality, but quality to your life, and so that depends on the life, requires, require energy.

I was, I was in December, I went to my prima and my sobrinitas that have eight or 10

years, we're just we're just we're playing all the day and say I'm wow, the kids have much energy

you're required so I'm I'm sorry I'm sorry I'm sorry I'm gonna I'm gonna I'm gonna

I'm gonna I'm gonna I'm gonna I'm gonna I'm gonna I'm gonna for provide in this life

for experiment to me to me we're gonna and I'm the real real the real the retone

it's never it's in a program of a and and enjoy that life, to enjoy your

new kids, require to your health. So, the more more you're in, you're going to your, more

you're going to , more you're going to , more to be able to get more, you're going to get more than you're going to get more Cucci Cucci,

you're going to do you? That's the thing. It's a state of abundance. And you do you know,

you know, that's a state of abundance that's a body and it's you're like you're like your

and you're your health. So, stay in your man, to change your genes,

because today, 5% of the end of the heart of the car. In 95%

there's there's a phrase that says, the ballas of the pistol are your

your you're you. And how with your style of your life? Yeah.

So, not toxic, a style of life anti-inflammatory. I'm getting what inflame

is what me will robar my dreams, me will robar my health, me will robar my energy, the quality of the relations that I have

with all those that I'm road-en, starting with me. So, to get a style of of life anti-inflammatory. I'm a man. A program 365 days of the year of apagary that inflammation and stimulate, vitality,

well-estead, and a life plen and san, that if you can. And that are infermedities that can get to revert, the symptoms, for the least,

can get to revert or minimisar. So, if there are options. I've I've got to be a year past, many cases

of the thyroid is autoimmune that repair the intestine if they're that they're to put up those antipers

the body when you're that's in so it's it's hard. And I go that the thing of the

inflammation, we're going to hear more and more. For what we we're doing for the

pandemic, the COVID is a process inflammatory in some form important and we

we're we're doing and the sequels that we're neuroinflammation so I think we're

we're not we're going to no, changes in our health. Why is to be because we're to feel like to

feel like to not to start that culture that you and I have done with the people in the prevence in caret

and caret and it's too so difficult. I'm Mark Antonio Regil and you have a question has said

that the fear you know, it's normal to feel a fear especially when we're

when we're on new retos changes, experiences situations newas, we're

a situation in the situation we put metas in the new year, it's normal, to feel fear, but if we don't learn to manage the the fear, the need to act like a free no

and us detain, even before to start, and not we do do for those projects that we want to do. What we have to learn to

the need to that the need to us and for that and for that I've created a master class gratuit to

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we can't learn in this new year. Oh, and Natalie, and about the microbiota and the

importance of the importance of the when it does COVID, for example? Recurrected that our

system immunological is 60% in the microbiota intestinal. There are these

bacteria that regulal your system immunological contra virus and bacteria. Obviously, if your

body receive an impact of this infection viral that's that's very, it's so

that's after six months after six months after we've seen of people,

that has before that you get to absorb the vitamins, that gets to

start the the hair, that has you and I'm you know, that there's a idea of the

inner so if my intestine, in some my intestine, they're in these bacteria, because we've

an infection, generate what's called neuroinflammation. So that neuroinflammation intestinal gets to the brain,

general, a mind andupless, , depression, ancied, is viral. What we can't do to live and not have a month or two or months of constance, fatigue, no, malattention, concentration,

state of an animal is regenerate the microbiota. And there's much of what we're talking about, but, over all I'd say that I'd to take capsules of probiotics. So, busken, to buy probiotics, that have more more of 20 billiones of bacteria, minimum 20 for up, and that

are different bacteria, not, that say, only one, that buska, that like lactobacilos, that they have, and bifidobacterias. There are many names raros, but it's

that they can say, they're that they're also, also important to give them what we're doing the leche of

cocoa or of the water. Because are bacteria, or the vulgaros famous, get to

the morning and get a bivodactaries that we're in the, no, in some in the

vulgaros, is very important. METTier diary, I'd say, a recipe that they give,

that regenerate the microbiotes, manzana. The cacara roja and the rubekid in the antibiotic that's called anti-inflammatory kercetina. The kerzetina is an antioxidant

of the vitamin C that regulal the inflammation of the bacteria. So, to macken in the morning an avina, a papilla of anna, ryanle the caskara with caskara,

the manzana with caskara, put a cuchel and linaa, and linae, that are prebiotic and then like canelita because the canela

regula the glucose and to mens this in a liquided in the vena to start to nutry to get rid of these bacteria.

So the carcetina can't take in capsula or in the caskara of the manzana principally. It's a good no,

another. It's very really good. Now, to be you did COVID, right? I mean

COVID. I was the first of January after the first of the time. We're

we're talking here. And the fact is that I did this. I did this and never

did a carreya, because I'm a can't a cancer that my Something very important that is in the studio that I do

do with the video of the epigenetic that's over all the COVID is over all the antioxidants. So, we have to take zinc. The zinc is an antioxidant for the olfato, for the audition.

So we're backos of zinc. The vitamin of the sun, the vitamin D3 is very important to regulate the immunity, to take vitamin D3 in gotas, in capsules, as can't.

And take it because of 2,000 to 5,000 units us refuersa our system immunological, with the zinc, the kerzetina and the antioxidants.

Something important that I recommend much to the people is that they take omegas vegetal because also you robes to make your

emasas for, you know, the inflammation is a process natural but there is attacking your body, then there's

to give to get to anti-inflammatory that are, for example, the chila and the nases, the almonds,

the seeds of gyrasol, pepitas, acyto, all the days. And compare an omega vegan

also that can help rapidly to apag the inflammation in capsules. And this function perfect to to recover from the COVID,

but even if not you've done COVID, of all the form you have to do it. You're still trying to, the vitamin D you protect against COVID and contrae

and all the cells T of the system immoder, it's fortaleces, the lymphocytes T. And, also, the vitamin D

previenes of the end up the end up the calcium to the muscles, it has many functions, the zinc,

the same, so I'd think you'd get sordo in the VHs and perde the olfato, the zinc is

your like the vitamin D, because it's protecte to have good sense for the degeny, for the defense of the body. They're your fusiles. There's a good exercite. And the exorcism

in the microbiota. In what elements can't find out of something? Because all the noces, almendras, pistaches, seeds of gyrassol have much zinc,

principally. And the D is the sun? The D is the sun. There's a sol. There's a sol. It's a sol. So,

on the fiat, if you do you do you doleas 15 minutes you're only for

metter to sun. And it's my car and I do the sun in the car and in the

arms, the women use a and the women are the men, with that has been

to give us in all parts of our body. No, with 15

minutes all day in any whatever doesn't do do you

do no me I'm to no the what the

the the Recina's ennoge. Or the decino. No, no, we need to be polemic. It's a good.

Depend. If you want to try a new. Or that you corran of the building. Or that's, if you're

bad, your casero, then. So it's very important to what did you know, because these sequela

can, of some different and revert them to do you do this, these defenses to be strong

to be different. Recurate that's always there's there's been there's many times, and changes

climatic, but if you're a body you have a whole body you're going to combat these soldiers start in your intestino.

A good health digestive is a good system immunological. Yeah. And you you've vaccinated? I'm

I put two. I'm not I got to the third because I did COVID. But I'm I'm going to

say that me was a very I'm very and I dishydrate much. I'm sorry

that the COVID you desidate. So, to take some water with some little al-Imalaya. The salt

of the Malaya has more of 84 mineral These, prepareensse your water with a pizkita of salt, the people that no have hypertension, the people that

have hypertension, the romero. A ramita of romero, in your water of Jamaica, or in your water natural, regula your electrolytes. I'm going to note all. I'm not to, even though. No, me have done. No, me have done.

I'm sorry. I'm sorry, I'm going to say. To call it, but no, but to call it's my best moment, you know, I'm trying to do. I think it's going to be a part genetic. It's incredible.

There's people that no he will have there people are there's a 60% I think the

yeah, or more the Omicron no, we know, we know, no, I don't know

I'm, I'm not, but I'm prevened and this is to all these things are to make the

that you do, and if you just you know, to get to come back, but I know, I

know a person, he has done COVID two or three times, I mean, wow, that's super, it's like the matrimonios,

yeah passed on two or three matrimonies, and I'm so I'm without one single.

I'm sorry. I think to be many things. You know, you know, you know, and you know

because if I'm people who did it or he gave a other way, or pervue the body, no, the memory,

the state of the body, no, has been diarras, not is absorbing the nutrients. So, so is important

what we're talking about that you do you need to care. There's a question.

I know, I know, I know, we know, we're doing we're doing and we man, is that he

will be able to get. No, me I'm reeling of them. I'm rio of nervous because I'm

like observing that no, I'm going to go to be a perfect. The people that want to put to be,

Natalie, where you can find this podcast and says, I want to consult a Natalie,

I want to continue in on the socials, I know you know you're doing you,

let us, how we can't learn more to you, Natel. Much more. M. X.

B, De Bu, Well, Sin R. And Natalie Marcus with THY, Twitter, Facebook, there we're going to, and I'm going to take the second. And I'm talking to be, I'm going to be for you, for you. Fordustle, for us, to accompany us, to this Cumbre of the Unitsinourne, when we dole, when we're in person when we're in the plan of alimentation, when we're using

the 4Rs, the 5, we'll reparer our intestine and live with an intestino precious. And with a popo, precious. And, and I'll tear, pardon, I know it's romantic cost, but but but to look to

our pop-o is a practice a single, I'd think it should be

a form that's formata in tronco limpia without you know, you know,

I'm saying, I'm going to talk a photo, I'm to share in an Instagram

and the people and the people, it's a day of a way of without.

Yes, no, I don't know how many we'd not in Instagram and

I'm because I do go with my perrita. I'm fission in the celsius of my

perrita and it's clear-as in a quite that I'm a little little bit a little

ralto I'mucosity of something I'm not I'm what he what we what we

did, what we did what we what he that's curious that I'm that I'm and that

when more more he more he gets more he more exercise is perfecto it's more it's more

it really almost it doesn't it processed when it's

something that no or when when they do the pop-o of other the other people, oh, God

there's so it's curiouso that we do we do we're we're doing and that we're doing

we're doing with us not. Mism the animal if you're eating you've seen

that's you know, it's intimately it's again. The other day me asked

a chia and I'm like that I'm that's you're very well

no no no but no but no but Natalie I'd thank much.

Something that you have asked to have asked to get a a good to get a good to get

the food that you don't they have a need to explore and to do you know different

things, that we give that we're that we're that we're to do this and they're to do you

get to get to your people, I'm saying that you just the to the

thing, I'm just just to make you just a more sharp, more aleta of good

umor so that give me the important to the And the popo, that is an indicator. No, you know, you have your popo.

Exactly. Compartes your popo with your people. Abelene to the popo. Platicen, also, the color of the language. The language. How is your language?

That's another theme, of the candida. The longo. Oh, yeah, it's a little bit of someone and I'd say, I want to do you popo?

I'm going to be what you're doing? I'm sure that yeah, because if you know, no, I'm going to have a couple of four of years.

I'm sorry, and apestosa. No, I've got to go to the No, there's normal. There's a lot. I don't know, but if they're going to go. You know, they're going to say, oh, yeah, this, d'allie, let's do, let's give it, because I'm just, I'm going to, that's normal. That's what we're doing. And so, I'm going to do you know, in Mexico and in the world, and I thank you much that has been to us on the podcast.

A good to be with you're going to thank you. I'm sure. I'm sure. That's really a piece to what Natalie

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