El Podcast de Marco Antonio Regil - 208 - ¡Maldito insomnio! - Dra. Elisa Sacal

Episode Date: March 7, 2022

Que el miedo ¡no te detenga! Regístrate en: https://hotm.art/MC-Miedo-Pod Experimenta el poder de la gratitud en mi reto de 21 días: https://hotm.art/Sp-Gratitud  Mejorar tu relación con el dinero es posible. Descubre cómo en mi Masterclass GRATIS: https://hotm.art/plataformas-bienestar   Si das mil vueltas en la cama, ya probaste todos los remedios posibles y aun así duermes fatal o duermes pero sientes que no descansas, este episodio es para ti. La Dra Elisa Sacal regresa al podcast para darnos sus mejores consejos para acabar con el insomnio.   ¿Qué puedes aprender? Cómo saber si tenemos insomnio Qué enfermedades podemos desarrollar por la falta de sueño Consejos para dormir mejor   Si este podcast te es de ayuda y todo nuestro contenido suma valor a tu vida, suscríbete, activa la campanita, comenta y comparte este episodio con alguien que lo necesite.   Sígueme en: Instagram: https://www.instagram.com/marcoantonioregil/  Facebook: https://www.facebook.com/MarcoAntonioRegil  YouTube: https://www.youtube.com/c/marcoantonioregiltv  TikTok: https://www.tiktok.com/@marcoantonioregil  Telegram: https://marcoantonioregil.com/telegram     Sigue a la Dra. Elisa Sacal en: Instagram: https://www.instagram.com/dra.elisasacal/ Web: https://draelisasacal.com

Hotel Fiesta American, Mexico Toreo, presenta. There's a crisis Monday, one of every three people no doorme in what you

do need to do. I'm a I'm going to to be to be to talk about to be a coquetto with some prospect

of the senior Regil and of the repent he's been so I'm with the chikuchi

because it's a time that we're to talk. I'm I'm going to say I'm

oh yeah oh the chat is that that's that's that's that's

The point is that you You know, you know, because as a time you know, that's a manor and the other, then you're going to

be. It's a problem because there's people who are more tious for the... If you it costs a

work to conciliate the dream, because you think and think, or you get a day night or you know, you

know, you're going to do and you're thinking, and you know, you know, you do you,

you know, you do you, you do you, you know, you do you, you know? So, you've been,

you've passed for that pesadilla horrible of insomnia, then I'm going to say that we're

going to talk how your style of your life can end up your nightes. It's the episode 208.

We'll start. The podcast of Mark Antonio Rehiel, is a production of RGL

Entertainment, and all those their rights are reserved. She has put to to be

to be to do many and so different. The doctor Elisa Sakal is a

specialist in the the co-in-asurial of the medicine integrative functional and homeopatia. Fundator

of the Family Sleep Institute. Today we're to be to be to do not to do do you know and doormir

and do not and drink the doctora Salas is a podcast. Oh, doctora, there's a

crisis world of insomnia so, so much people are asking the people who

don't doorme well doorme and various did the many when you when you One of every three persons, no

do they're in what you have to dream. One of every three persons. We're talking of millions of people, exponientos to all the

different to make the system immune, subending their glucose, because it's to get the control of the sugar in the blood when no doormes

well, and especially, people mentally can't much less resilient emotionally. Okay, so for understanding it, to understand it,

so the insomnia literally, what is? So, no, or not to be not to be to be in a

corridito or is something more or is the no more. No, is a lack of

of the sun. That's a question to work to get to dormido. Uh,

could have other type of insomio that is the insomio in the night of and there

and there and there and there's the end of the night in where you get up the

time of the time and not renovated as it and you have seen during the day?

You're getting dormido in the work in the that's a problem that that's

affect your functionality and it and it's to alterer your patterns normales of the

different things academic, your food, your food. It's horrible. It's really.

It's absolutely all the places of our areas of our areas of our life. But what is, to

understand it about the gravity of this, we're going to the solutions, obviously,

but in what you do you specifically the insomni? What are the

effect of the insomni? The problem with the insomnia, is the

manner aguda in where a more you're a time you're

a lot of you're in the time you're in not a little to affect a level metabolism in your body and you

affect more in your mood in your state of the decision and other but when you're

you're talking of an insomnia that's that's that I'm that I'm that I'm

there's there's there no a single or organo system in the body

that no we can be affected it to be a mental

as I'm saying, in how you're learning, how you're doing, how

you're doing it's processing, because really, me tending us more in this

thing mental, we know, we know, we know, the 40% of the things that you learnes

in the next 20 minutes, you're going to get, all the information that you

receive. But if you do you logas consolidate those memories, then you

can't to be going to get this information to short- to

long- part of that those memories that's maintain there, depending

of the dream. During the time is that you're to get a good to that's a

long-plas. That's a level mental. Your attention, your concentration, your memory, everything. So, you

can affect in the school, if you're a student, it's a person, because all the

thing you know, all the stress, you know, and you're not not, you do you process, and you

your body if you're a, if you're a, athlete, or simply

want to to go to the gymnasium, and put it in form, to eat more san. I know what I know is that when no, I'm

going to eat, all I'm going, all you're going. And, also, a point super important is a level mental how it's

a level mental when you're doing it depends on great measure of how you know. It's said

that in a time of the life, specifically the dream more, which is the way we're in where we

move those eyes, in where we're process all to all the thing that you

is where you readitando all the information that's experiences that a lot more were traumatic

or very very fertes during the dream, the suns, and you does like a resignificate,

like if if you're going to a therapy, but for the night. So, because,

the so you know, you're just to just to pay the switch, that's before a

time, that's the time, you know, it was a time that you're to be a

energy to put to to do your activities, and no, you know,

you know, because you passes for different steps. One One of the other stages are more physical, other stages are more mental.

Justly, the mental are in where we're in the only we're doing, and the part of physical, justly, there, you're going to hormonal, hormone of growth. This is to go to gymnasium, and to be able to start to build a muscle,

depends also, also, you can't. So, you can't get all the fierro that you're trying, but if you are doing well, you don't want to do. I'd say that's the factor

number one, before the food and what your exercise to do you to see, to be able to do you're in,

you can't be doing what you're doing, if you're doing, you're going to be being manifested in your physical.

And not is a type of insomnia, are various, no, since the people that you're thinking much,

you can't be able to do you. There's a question for that the people and there are to identify

really really, the great majority of the person have a problem in

the the tomas of decisions that that's a good news because at final there's much that you can't do you know but some other

causes are the causes ambiental. The fact of that you're doing in a space that not is optimal for the time that we're not

about a lot of there's causes hormonalers, the persons that don't have a good control of their glucose

difficult because if it's back much, are these people are these people who are these people who are

they're going and they're done an sandwich and then what what does what does When the blood, when the blood, when we're

the same, a 20% of all the rio of the brain of the brain. It's going to have a cerebr to have a activity that you permit to dream well. But if you're doing digestion, because you're nassed very close at the hour of

not necessarily because you were to eat a sandwich. It's been to come. And then, then, you're all over, you're going to get to go to other places,

and we're going to get to our system, our cells, and for that has to be the stomach a little vacuels. So those

are some of the causes that are very, despirtes in the night, the environmental

as the hormonals, and in fin, there, there I, there are, many, that are

in our in our other, and other other, and is what I'd want to

what the person of the person of the person to do you, is due to a little something

that's the great majority we're about the 90% of the times,

especially when we're talking of an insomnia agudo, a time that I think,

if I'm a lot of that's a moment, you have a lot of two times in a lot of you know,

you know, the problem is that many times that's not attention, you're just you know, I've done

a good rato, or I've got a time, and the problem is when that that's not can't

get to get to it. Yeah, because it can't be in a way, and also,

because you know, that you know, that's that's a thing, that's a anxiety for

to be not going to be the reason, the cause of many of the despertares

nocturns, those people that not don't have sufficient time in the day to attend to

their time before before the mind, you know, you know, you know, that's

when they're when they're to get to get to get to be associated to this time

in where you're in the night and all your other day, all the things that

all the things that do you have got all the thing, it's explanation for this, because in the night when we're not

we're doing a area in the cerebrose called amygdala, okay, is the part of the brain of the brain where processes the emotions fervoirtes, over all the emotions difficult, and it's done the people that don't doormen well, have this part of the amygdala

in their cerebron, they're an over-action, like a 60% more active to this amygdala. So, what occurs with those people? Tienden to be all like if it's like

a lens of the things negative and they're to over-dimension some things, to exaggerate,

even to perceive the muecas of the people as a lot of a negative. And,

and also, an area of the brain that's a brain, the thing to be,

calm, a reasona, reflection, that's, that's not just not just you know

the accelerator metied there, so no, there's a lack of communication

between the and the amygdala has a really is a person very negative explained

chemically, not just a word of a motion but really that's imagine at a level

social how impacta how you can you work with your team of the time of

decisions in the adolescents when they're their amygdala cerebral and

all your sensation of the fear and the is that

is that is going to be my I'm a time, I'm to take some a pastilla

to do or simply in the, I don't do doorme, and all the day I'm with a

sleep and I feel like that's a little bit of thinking that is the life? Exactly. That's

is normal. You know, that much people live, cregiening that the coffee is

what that they does not does make sure, it's a thing that is a fact that

is what has the nonolience and from the point in the you identifes

that you There's where you know that's where you know. Like a good is a perfect. But when it's a necessity, now the problem

now is the coffee. It's the beverages-energetisants these, not? Yes. The carmioneros, no, in the

carteras they're taking and they're they're doing and they're going to be to be there and you know,

and you know, and you know, to talk the time, manage, to manage, can't be used that's

that'semeh to manage alcoholized. 24 hours of not do not dream, it makes equivalent in

the same to that's somnolienia to be in the drug of alcohol in

where they're they're not you're not going to do you're going to get more subnolence

for people managing can't that even with alcohol and with drugs together.

If you you're getting the cancer no more you're just a but you're

getting despite. Exactly. So, you know optimimely because you're not

this anxiety that you produce a a substance, exactly, it's a

substance that that's a kind of, so you're not you're not a lot, you're not you're doing,

because this caffeine is occupant to this same place the same place, in when it the effect of

the caffeine, you do a crash and you're back, and you want to but no? No reactiones

you guys you're not, you know, you're just a cumul of a hormone that's called a cortisol,

that has passed to have passed to coffee? Tachachachachian Tachycard Well, that's what that's what

also is what the cortisol you have to feel something. Well, the thing is more because it's a heart.

Also, it's celere the car. And so it's coffee, sugar, taurina. It's a bad combination. It's a

bad thing. Because the only that's doing is tapando the problem when is going to go to be more later.

So, well, there are many other reasons, many other adjustments that you can't for that so that

not live in the infusone. Okay, so, so if if you try, If I'm trying insomnia and I'm doing during the day and I'm

solosion with coffee or with beverages, then I'm not, I'm not going to be in the good way. And we can't be very very dangerous to have the insomnia.

And it can't, it doesn't, no I'm able to do this time, or me do you know, or I doormo, but I'm so I'm still, and I'm not

that's another, because I can't be done done and I'm not start to be decansando. Totally. You can't get to start

and think your story not that you feel fresh, that not you You feel agile mentally. Even you could understand the difference between,

because a lot or can't feel you when you don't doorms well, and a sometimes you feel you're tired mentally. And it has to be much with if your

problem of the is at the initial of the night or at the final of the night. If you don't can't get the time and you're

going to be too much more time, we're we're doing a more more and that's a level physical, what you're

to have to the other day is a problem physical. The best hours are the first of the night? Yes, if you're about about

renovation, of anti-emvegecismient, of the level corporal, are the first hours of the night. So I've got to to be to

more tempranito possible. Yes, you have to get to get to get to the cycle of six to do

to sleep, to drink last, to drink last, the people, not the people, no, no, no is the

same, and they're many times, in fact, the organization world has classified the turn nocturno

as a problem carcinogen. So, so, And in reality, it's, no,

with the naturalness of the world, in where we're cycles of light and you have to see them,

because all our hormones, all our cells are coordinated with this relog biologic internal that

we have, really we really we have seen, and when that day, and no, it's a

not so the secretion of the hormon, the apetito, the digestion, all, is connected

with this relog into, and if no, do you, ah, man, I'm,

I'm, my, No, it's has demonstrated that you can't do you can't catch the dream that's per die of the time.

No, it's not funer because the data is real real the damage the damage neurological because if you you're going to

you're doing cellular. Really, you're doing this this restoration and renovation cellular

occurre when you don't know the system of the deces of the brain

functioned that's there's that's super new that's super new they're

they're system that's called lymphatic. We know the lymphatic, which is the the that you're all the deseches of the cells in the body. But the brain

is a lot of discovery and it's much more active during the night. So if no do you're not you're not taking the rest of cellular.

And what is that are people that have an indice much more elevated to have healths like Parkinson

like Alzheimer. So, well, moving to the time of that for so you have to doorming

well and you have to doormisized with the or the oration with the time and also to make the first hours of the night

that is when most hormone of the same year we have a problem for the has a newmium is different

the problem that if I don't know to do you very very very long but for the two, three,

four the morning, despirtas. Exactly. Ah, I'll go to that time that's mentioned

if you you're in the madruada, it can be impacted clinically in a form

distinct, no, or if you despirtas very time because then you start to affect more a level cognitive.

Not you think the mind as the mind as much maybe new nublada, no you can put attention

to a a play, a political not you can make decisions adequate. It's much more at

a level cognitive. Finally, the two can manifest to the two ways. That's

something a little specific to put to distinguish if you have a day of

a bad so in where could have been affected but

they are the same manner. And the first the first

the first the first enfoke that you have to have to be under the insomni is conductual.

So, for media of your habits, for your decisions and for all that you

can't do you can do you do this conducts countering the conduct against the

more more more potent and also it's a effect for much more time. You know

know you know a day that you'll have to have the problem. So that

means that is that you don't you don't Medicines for the

Swayne. I think I said my mom had made my mom had medicine for dormer and

then I'm literally that that's a medicine that has been a publiced in a document medical medical,

that has a direct relation with the Alzheimer's. So it can be very dangerous to be taking

pastuels to do totally. Totally. And, you're not you're causing

sedation. Dormir is a process natural super complicated of

which, of course we just we just just just to disconnecting

the switch. No a life natural, no you know the same quantity of

the time of the time of that we're talking, that's a problem, that's not they're

not going. So, the other day, much people have to this effect accumulative

of the lack of the problem, and the dream. The dream, OMR,

is the that I've mentioned, that's the movements o'clock rapids, in where

at the level cognitive we we're in where we're doing, if it is a

type of the time, in the accumul of the days of being

the medication, you're going to start to get to the time, the people

people who manifest them they're not they're a lot of the memory, and for that's also

also the thing the thing that the time of the brain is when we think it's not a

car can't accumuland toxins. And the salation not you provoke no no,

definitely not you cause a new natural and other another is the

melatonin because much people You say, well, let me want us for something a little more

natural, no? And, yeah, definitely is something more than a little more

than a lot of a lot of time. And then I'm a somnifero and that's a realtorna, we're nother like two hours

after your time your body starts. When you when you start, exactly. Exactly.

When you start to see that somnoliency, it means to say that the melatonin is getting to your

bloods. So, the only that is a melatonina is an abys.

It's to say, hey, it's going to the night. It's not it. It's not

your your body, from your metabolism, to go to prepare and to do you. But all the

rena animal is preparing for to do this, and we're our lights, we're going to

the TV, we put it. That's the problem of the man modern, that's totally in

contra of their naturally. So the melatonina not is a medicament for

a is a a medicament that chronisa with the night. So, in reality,

no there's that do you make more more more time, and more profound, could I would

help in where you know what when it when you're when you get a that you

have more more than five hours of difference and then the body know, because the

kind of because it got to because it's the only indication for that the

can't say that the melatronina really that's a hormone. and you you're doing,

no is what is going to the effect of the part of the work. A lot of the one of

that's say, you know, it's a do you, I'm doing it's a lot of

my own that's a real of the unalatone. Totally. And, that there's a study

that says, that the medications with melatonin the supplements with melatonin, not have

really what they're really they're not they're not times more, others were more, they're not

you know really you're really you're really that you're more as a effect placebo,

that the effect placebo not is desechable for nothing. 30% of the effect placebo, well, it's well,

I'm going to, but I'm going to do a rube, but let me do you. But to mons something more inerte, that not have

many many effects, and that's altering your little bit of a manzanilla. There are pastillas that

has been valeriana, melatonina, manzanilla, there's like there's a lot of, there's certain

there's there have studied and that really have done in effect, not not more

to to relaxer, but ancillitical. For example, the lavanda, the manzanilla has a component that's called

pigenina that induce some neurotransmisories that are chemics in the cerebrose that they're so I think are more

natural, all the thing, for the food of the food. There are things that can't be

more. For example, the fruit that are that are them are a lot of a thing that's

called triptophon the pi, the plant, and so, that also, that also, that also, that too

have much magnesium. And they say in the night, no, the plato, no, because engordas, you know. So, it's a bit of the mind with the thing of the glucose. And with what I had mentioned, to

give us sufficient space to keep to consume the food, that's anger's to get where you have to go and you have a lot of course, three hours before you're perfect. Mangito or pi? Mangito, pi. Pland. Platano, kiwi.

The mango is like a... Cereza. The ceresa has a tonne. The cedina is a tonne. And no, not just that. So, Proteins, also, also you can consume almendras, leguminosas like friol.

Do you have melatonina? Yes, they have a type also of triptophano that is an aminoacid that's that's a

own own your own your own a precursor, you know, so it's a so they're a great thing.

It's a marvellouser. Now, I don't think, that we're that we're always we're

getting the question in the system, and the matronroning of the material, but for no,

we're not, we're not we don't we're seeing in pastilat, but much people come to and me say, well,

what I'm talking, even a natural, no, looking that's a another piece. If you're a solution rapid.

Exactly. The people want a particular. When in reality, we have to find the

cause, because it's what's going to the melatonin but they're going to see the television or

the telephone. You're you're doing, you're you're doing it, you're doing it, you're doing the podcast

and you're a peddra in the, ah, in the the case. Yes. Yes.

I've done. All I've even. I'm going to say no. But the point is to recognize

that's the problem. And it's the time. You know, I'm done the telephone, I'm to talk to talk about someone

of the people, I'm going to coquetto with a prospect of the she's not. And of

the right? Because you're doing to your brain to do you know, two signals completely

opuustas. With the with the you're saying it's time. And with the light

of the light of the you're the day. The light and the future

the future the future Regila the right. Exactly. The organism entire is

not only it's the illumination but the not the content that's consuming. Exactly.

For the all the point, I'm to try to calm the mind, try to to get that

that's being that's being that you just a no is, no it per

about two or three hours before only will be able to get to that's

in the morning oh yeah and let me the man in the

Exactly. And you know, now what you say you're saying, I'm going to mention that a lot of times we're going to be we're going to do immediately before to resters to make sure the night's of the sunno. And the solution many times is in the morning. In

the levantarty and thank you, understand the time of the gratitude. The gratitude, the gratitude, generates. Generate a chemical cerebral that permits that produce those hormones of the swenio. And so if I'd say that gratitude,

does it, all the air Libre, you're doing a habit incredible. Because at the air free

is a light solar, that is the thing that's the contrary to the melatonina. If the melatonina

you say it's hour of dormer, the light solar to say, it is the light of a word

to get to into the person, you know, you know, then you have to start to

produce cortisol. The same that you say, it's not to be not to not to be

not sure, but also, but also also, it's also that also,

that is another neurotransmissor, that us does a sensation of pleasure, of being-estar. And then, the exponer to the solar is what is what will be

to do you do you know what? We're trapped those people who are humans because we're going to when we're to get to be

and the morning we put light up and we're so we're going to say something more that's going to

be a lot of the morning and in the night. And what does that do you doorm as the difference between the

light intense in the morning and the light more bad at the night. That difference is what

what is the difference when the time when the presions are in the first you know, the first is

the cellular. And the last. And the last time you the light in the

cellular in the morning and the cellular. Can you mother in the natural for the

cellular. Exactly. So, so, while the stimulation luminous of the light

in the morning, you do something something is the luminosity. And in the night the melatonina

has to be super badgita. The intensity of the light has to be much more romantic you know, like the

light of the light of the orange, redha, is totally opuiced. Apapachado. Exactly.

That type of life is the to be to becky to get used. So, so that difference

between the luminosity in the morning he gave a man he put rogita and he

infirnars you're you're cast You see your Those solteros Let us Let us

It's It's not In the In the morning In the night In the In the In the

You know You know You're in You're That's not That's not So that's The difference

That's I'm going to Let's Well, I'm No no I'm going to Gochik Cooch

Yeah Because it's A I'm going to I'm going to I'm Ohie Ohie!

Ohye Oh yeah The chat is That's That's That's So

So So the recommendation practical is 10 or 15 minutes before the 9 of the morning. That's what your eyes are your

eyes. Obviously, without your lenses or because if no, your cerebr no, your can't be

that's seeing that that's I'm trying to see a my perra. What does she?

She's do you? Desperta, I'm start to start to start to start me. I'm

trying to enter in the cycle of lunar but not for the moon, but for

my little that's the world, that's that sure has more natural

than the we're that we're we're so, yeah, yeah, because it's

very intuitive is intuitive so it's, it's so it's it's a night and the perrita to do not

a good and the problem is also the problem is also what you know, so she chupa a total

that's not that's the most routine and at and when the and then it's

it's it's just not the maybe not the most routine before but

but if back so be a good strategy Yeah, yeah, that's the equivalent. Aha.

Banyarce with an water calientita has demonstrated that the temperature corporal back. In the night? Yes. And one would say,

if I bano with a water and I'm going to do much a lot, and just what you need is to doorme is that's free. Like the children.

The new know to beauntit and you're doings and you, you know, as you know, as you know, if you're

if you're in the night even a year in the night, the water and what does is that the the,

the sameriety, the sameriads, So, it's the center of the body. That's the

way to the center of the body of the thing, I'm going to say one of the

factors most important is the mal temperature at the time we're we tend to

think that the more more than you're just just that you're just that you're not

in reality if you do you get a little the opening a window

opening a venting a vent and that the environment you're even if if you're

a covita a more that than think to be and the so much so more

more. So more more. So more. More. But no, of air condition.

If it's necessary in some of some of course, yes, more fresh. So, then the more

more fresh. They're more more, more than you more. And there's more than it also it's

encobicobica all. Preferable to that there is air air accrued because you can't

go to work to do you in Mexico not a problem. So, to be the

other that you have mentioned before that you just to but not just a time, two hours

before. We'll start for a half hour. I'd say I'm to put the habit of saying

45 minutes and a half hour at my telephone no function. It's excellent. Because the the habits

are changing with the little bit we're going with five minutes. Exactly. So,

in place to get you to get to the time, I'm to say, five minutes,

and I'm to give them the time because to get a lot because to get a not more

for who's the that's why me send a night and I'm

so you and you're so you because you have your responsibility the point of the point is

that's that's not just for not not being the information that you not

not about for not not even the hour also also also also

a kind of that's a it's a a is a a pass five

minutes before I'm I'm I'm I'm I'm so I'm

more that's more you're maybe you're maybe you're

Yes. I'm going to 15. I'm going these changes. Subtilely, one on on the other.

And also, if you want to do you want to cause some little to get a little bit more to get to get to you

get to your way, you have to be you're not you're used to you're going to get to metas

little, so you're going and in when you're doing it, you know, you know, you know,

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and the best of all, your great so you did you bit in the

night, temperature more fritita of preference this. Oskurity total.

Oscurity total. Irme alexando of the pastries. Exercise of the

night or the morning. There's a studio that says that the people

that are that's benefit much more the exercise the time. The

time. The time was seven of the night, one of the night, one of the

night, they were to the night, and have a lot more more

more than less logical. And is that the exercise sub's up your temperature corporal, and we're talking about much of the temperature. And it's a level to that temperature on a three or four hours. So, if you do that exercise, for the most, separate it, some time, that's the time, that's

sufficient. But if you want to make sure the night of the sunno, because you're just taking bronchas, at the 7 of the morning, would be the best of the morning. For me, it's an automatic. In when I'm going to do you, start a exercise in the mornings, I'm going to be more, automatic. Sure, because, again, you're going to start more. You're more than you,

the more you you're prendes in the morning more you get you I'm going to you're going to do you're

doing a time in the morning and with a different and also try to do it's not to make it to start for

three times a time 10 minutes and we're going to go to get up to get to come back

and start now I know I know to ask you to ask you but I'm talking about the

morning what I'm doing the morning so the Cuchicoo you're recommending you're

you're a very strategy. The only that is I want to recommend first. Because it

is real. No, we know, we know, we're going to be to be able to say. The sex is

that the sex is that is a, you do not have that they can't get to

be able. You can't get to. And, this, in reality, the, you know,

I've been the sex, I mean, the same, I mean, the association, I'm going to get to

the thing, the association in the camera. Quanta no, in the camera, dinner,

read, he, he's, he's, he's, he's, he's, he,

he, eat, yeah, do, do you, yeah, and the brain,

and the brain, when in reality, the only that we want to is that the thing that's,

that's, and, do not, to, do, onlyly, only, the,

the, you need, instructions very claras, and if does many

many alternatives, so there's there Dorme and cuchy. Exactly. Perfect.

So in the morning, it's all right? In the morning? I'm more active in the mornings. There's more energy in the morning. It's more to be. It's much to be in what moment you have more energy.

Then there's a lot. Oh, no, don't touch me. No, no. No, no. No, no. No, I'm talking to, you, go to the ba'clock, and you, go to the ba'clock, and yeah,

and the baby, and the food, and yeah. And yeah, and he's not regress. And he's a little bit, and he's a little bit of an chrono-a-machy more nocturno, and is a person that has more energy in the

night. The point is that you apparest with someone that's a lot of your same chronotype. Because as if you talk to one,

that's a manor and the other noctum, then they're not a problem. It's a problem because there's people who are

more tious for the year. No, but is a, it's a time. Fiatte, the time's

for when you know, I know, I know, I know of this podcast not is the love

and the but if it's a point to but when when you're normally, I'm, I'm,

I'm, I'm, reality, the dream is a way to be in a way because it's

a point of problems grave. First date, you, what on the morning or in the night?

Let's start. Exactly. We're going to get the time. Exactly. Morninger or

nocturner? De-court. You're a gullon or gollondri. Golondrina. Bough or a lot of

a lot of course to initiate a day. Yes, for there for a year before then then we're

also, no, because then in parage there's people who like to sleep and apapachada

and there are people who can't be a little a rathito but you give me a little bit of the

camera and the other person up to you know, you know, I'm a post that

I've got to describe about about the so I'm so yeah yeah, yeah, I'm sorry,

yeah, I'm sorry to do you do you do not to help to regular the temperature

if there some people that say that's that's there are other other other studies

that more time more time that's a Densnuda, more

accept a Cuerre to get, more to the self-estim. Permitimus that the

testicles are there because for something the people are that they're not the temperature.

And when the women doorms do you're with the body, and they're to get to

the rest of the body, and it's a lot. No, me. So,

so, so, to get, if they're inquerado, if you know if they're not the

clothes, that's then they're not of the that's that's the For no minus

going to a cap. To the way to be in the benefit of the benefit of the thing of the

benefits. Everything. Okay. And then there there's people that's asterisk in the

and the other and the other to the other to the or other to the other is the 80, 20,

in where some those, some, sometimes, some, and the other the other, the other

they're just they're doing with the closet, at the the other they're going to

that's that's my that's my that's my that's my 80% of the of the 20,

but I have the 80% of the closet. Exactly. No, and then you're that's in a pair of,

I'm doing with my perrita and as I'm peg and it's me going, it's going to, it's been paying, so I'm

and I'm going to get to get more, I'm, I'm going to get to my recommendation but do you

with my mind, but no, no, no you know, no do you don't know, I'm,

I know, I know, I know, no, I'm no, no, no, no, I'm I'll say, what is the problem.

Tell me that Santa Claus no exists, but no me say, but no me say, you can't say what you can't you can't do

do you, but the rhythms or the relog interno of the perors, not the same. But I'm

more more more than I do you, I'm sure. When, when I go back I'm, I'm,

I'm just I'm just a car-sion si, if you're you're used if you're perfect.

The problem is that is that is the person's getting to do make to do and you get to

If you're not doing, if you logas, or do you know, the time you're in the little bit of the way to get a little bit. I'm right. Exactly. That's a point.

That's a solution. While you're being a presentia, it's perfect. The problem is when it's when it's to interrupt your night. Because those

nights, are you're going to make much the quality of sleep. So if it's for the perro, or cutle the unitas

for that you don't see the patites there in the piece, quittle the collarsito and if you do you

do you do you do you the pern't the pern't there's a realty pacifica

there's no there's exactly yeah okay I'm okay I'm okay I'm a question

has said you know you know you're saying something it's normal you know that's normal

you're not even you're normal, SENTIR MEDYO, but if we know we to manage the MED, the MEDA

a new, the MEDY and it's even before to start, and we don't do you know for those

projects that we're doing. It's what we have to learn to get to the MED

to the MEDA to us and it because I have created a master class

gratuit where I want to come to you've done to you've done and that

you've done, and you're not like a preno that detain, but even a vehicle that you help

to manifest to what you want to you're in your life. As you know, the fear you can't give to your

favor if you know this master class is completely gratis and you invite to you're right here about.

Here's the information for that we see us and we can't learn in this new year.

A be, another, other question of the part of because it's some things,

some themes. There are people that need more is frio, and there's a that's a

that's a lot of there's a time that's a lot of there's a and there's a lot of,

and the other person to make a because I'm a thing that's a because you know, it's a

point of many problems. And many. Much. Because, because, because, because,

it's, it's a other day, you're you're all the other day, you're the problem we

don't know there's a problem, there's a person, in the cariba, in Tulum,

in Kankun, in Miami. no, in Puerto Rico, etc. Where there's a caloricito, and a

people who do to do with a air condisional and a lot of a car of the door, or something,

for that's the humidity and the cold and all. I mean me do it. I'm, I can,

like, I'm, I'm, desawing there. I'm a thing, when one is very free, and one is

a coldoros, is more that the friolent to be a custom to come in the air conditioneded

or get the temperature and it tap in the temperature and it's more more more

No, and you're going to do. And it's super desegradable. And, also, it's super desegradable. And, also, and the movement generates more calor. And there you get in a circle vicious in where you're terrible or very superficial. So, if, just when do you're in a life, you know, needs to back your temperature corporal, a grader. It's a good.

So one of the benefits that have to register the snow, or with reloges, with anews, is that many of them can indicate the form indirect, the temperature corporal during the night. If you're You're seeing, that's being, that no that's a lot of

something is something relatively easy to resolve to to make sure the The CBD, here I'm in my notes because the CBD is a super-demod.

With all. The CB.D. is a substance that's a modificing, well, is a substance derivative of

the mariguana, that no has a psychoactive. The C. And the C. And the C. The CB. modula a system in

the body, which is a new new. More well, they've they've discovered a very time,

about, 20 years approximately, and it's a system endocanabinoid. And it's a system that, between many other things, modula the suiombs, a substance external, for modular, if it's that not modulated, if it's, if it's

alteration, it can't adjuster and can help you help me the problem with the CBD is that the people know how manygrams has to take. In reality, a person that's certificated would have to help you, an medical to enter into Mexico for

to be legal, a medical I'd have to prescribrival. And it would be a gramage that's the good thing. And, not confiar in that one

cause external will resolve something that has been to a substance that helps to work. Reyesand to the animals,

did you know, some of the animals that are doing to do you? But there are elements that you

perjudic in the life? Yes, there are things that are really the food stimulants,

obviously, the caffeine and all the derivates that you don't

identification but the chocolate, the children who are in the hour of the

time of the blood, not the because of the stimulant that could get to get a altera. The cheese,

for example, that have, pardon, the quesos have been certain, those substances that can

also get to be active those the alcohol, the wine, much people say it's a little to

say, me ch' a cupita. Yeah, I'm going to do a bit, I'm going to do you,

it's the I'm a little more rapid, sincerely about, but it's a part negative, that is cause more

desperas, it has to enter to the bathroom, then you're going to get to be able to you know, but at the way, it's

a lot of you know, you know, you know, you know, the other day, you know, he does you know,

and then the other day you're you're done to cause cause and then you know, and then you're, I'm explaining,

and there's, yeah, there's, yeah, there's, yeah, the dream. There are people who, in the who see, no, it doesn't.

There's people who affect. And the people who know. And the people who know, they're because there's a chance of coffee and say, oh, you know, I don't you get the dream? Well, maybe those people are metabolizers rapid.

They're probably, you know, that's a lot of people that are the same thing. That's not mean, that not affect the quality of your life. A little bit more, but doorme per year.

So, so. Well, here I have some mitos or realities. You want to put up you to ask us. When we're done, we're when we're doing nothing. Mito.

Totally. Because you are regenerating. You're You're going. You're making the system of the

glucose. You're reclutating cellulas of the system immune. So how

you're to do you don't know too? The person majores need to do you?

No, they're more, but if doormen less. That's just what

does the embegecement that to be the seven, eight hours because

is a reality that they have a are sleeping six or seven. And that's a hourita that that's,

that's, that's, that's, but, finally is a process normal. So, that's that's a

accelerate the embegecimient? Yes, totally. Because it's common that the boresits are to be very very much

and they're very much. That's a little, like, the children, an allentamient of phase, in where

their phase of the time, they're more time. They're in a new before and

they're totally the opposite to what he occurs to the adolescents, in where they have a retardo in his phase of the swen. And his relog biological, has a point that it's two

hours after. So, so doormen naturally at the 12th of the night and they're up at 8, 9, the morning for naturalness, not for flojos. Yeah. Mito, reality. Dormir siesta, no is good. The siesta, siesta, siesta, sioux on the benefits provas,

over all, at level cognitive, with the Sway-REM. There are many cultures that have been as part of its nature, the siesta, and is it's good, always when no

you keep the night. If you're a person that's not you're not the time.

You're not to be able to create sufficient pressure of the time. It's like not to

get a time before to be the same. The same. Okay, okay. Well,

a bit, this, Roncar is molesto but inoffensive. It's a myth or is a

realest and it can be talking something something is the apnea of swen

the pain of the It's an obstruction of the air area, in where it's a collapse,

the air air, and no permit that the air pass normally, and then cause a vibration, that is the ronkees. The problem

with the amnia of the suno is that not you're not you're not you're not so it's a question, the brain,

the brain, the world, and I'm going, I'm going, I'm going, I'm going, literally, they're in

their own in your respiration, uh, so, so, yeah, so, yeah,

sacadisimus of the and, and, and, and, and, total.

If you get them without and they're in a repress and so, wow! To my

abolito we had we from three abutations to get a lot of a house. It's a

important. If you detects that your pair's not you know to get to get to get to because it's

a pain of the pain of one or two times not would not be a but if

you're doing the alerta for a time you can't getonning many mechanisms in the person

arterial, the glucose, it's a real thing. And there's a surgery for not ronkary. Yes, although it's a surrogia a little invasive, is aggressive, and in reality there are some

those dispositions that you can't put in that you can't the air air, and then then no, so that collapse the via air and you can't

respond, and then they're going to get a bit of diabetes, of all what congea, to have, to get athneer.

Mito, reality, dormer with the TV or with the TV, I'm used to the sunoo because me a ruggia

There are two There are people. There's a There's a There's a That's really excellent. Because then

we're doing our objective. That's not to be able to do you're doing. Before you do the like to the video. Yes,

give the like. So, subscribe. And so... Subscribe the channel, for all. At least

in this episode. And, um, something I'll say with say with the there.

There are two aspects important. Yeah, the time of the law that we've a studio

Italian going to Volvying the of the sex, that's the thing that's there's

there's a that's a television in the television in the court, they're in 50% less relations

sexual. Right, so they're putting them to the attention to other other things. There's a

question. There's a idea. There's a little bit of a table of the court. It's not

better. All the things are to talk about in the first date. Exactly. Because

is the time in the time? What's, because it's a questionary? You know, you know,

you put, strenle in the fourth or no, sexo matutino, nocturn. There's, I don't know. I don't know. Exactly.

You can't. You can't the first date. And then you're this formularia, for a favor. Before you, let me give them

this formularia. Exactly. For what we do we end? Exactly. For what we pern't the time?

This myth or reality there's people that say, I'm going to do you do I'm medit and I during the meditation

I'm, I'm, I'm, 10 minutes of meditation to give the equivalent to those

eight hours of the I'm going to do you know, I'm going to do with I'm going to get a lot of this tendency

of my going to get to be a time to meditate and like not is that there's a club, the club of the four of the morning,

the five of the morning. It's a book that has a good that's a good that's because there's

because there's not a lotutina and that's it's not that's not that in those that biologically not they're

in those they're being they are the time the time. And, since would be

more the because biologically, you need first the dream. So, no is there's a one percent of the

population that has a mutation in where they can't do not in the other 99% is is being an idea that's being

the idea of that's going to do you have and simply in some years, they're going to start with

some that's a right? So, if your name is Jesus Densaret, you need to seven,

seven, eight. No, a minute when I happened when I was when I I was up at the 4 o'clock at the morning, because we

we'd, we'd have to be I'd do not, I'd be at 8, 9 of the night, and with all day, and I'd say, and I'd have never, no, a single day in that I'd juster juster'd be able to, and of one of 4, is normal? No, it's natural, because your REM, that that you'd talk about, that first night

you'd have a dream profound, and the second part of the night, you know, REN, no, if you doormes, not if you'd doorm, it's, and it's going to recorrier, simply le mochaste a good hours

to the dream, and then your mind not you never to get to get to be

when the light, when there's so this is that some people, you know,

you're to get to the four to meditate, that's the time, that's the

time, the naturalness is when the matter, I'm not in contra of the things, to have the

thing, my wife, my wife, my wife, me, a piece of a piece of a piece of

a lot of Oh, my reina. That's what you're doing, but three hours after. Three hours after. I, I just, I aspire to the sanctity. I guess if no, I don't get to the other,

I can't. Still, you can. No, because the four my pyrra's never, when I'm despir to, my little bit, I'm just getting to, I'm just here.

Because I have a little, or something, I'm going to have to be a baby, the baby, just, just. Just, just. Just, just, just, just, like,

what, what does? We're, we're just, so no function in us. She, she, yeah, her custod, A bit or reality,

to tell ovejas It's serve to conciliate the sun. I'm going to many of most create anxiety I'd say that

we're more we're just in meditation in your respiration in some audio-libro in

some meditation or a more. Mito or reality, the adolescents are you

when doormen the children and the 70% of the hormone of

that's that you want to put up also also also.

Also, not renovates and Construes muscle. In the nils, if literally it's really, it's

for the time of the life of the time of the suno more than the person, we've been, we've,

we've, we've, we've, we're saying, we're a person, that no, I don't tell who,

because she's and if, I'm a question, is our designer graphic in the team, and think,

and think, and it's very good designer, and there, there's not doing until the

one of the morning. She's work and he and he's a lot of the work, no, no, I'm not

I'm going to work to work a lot. You're in your mind. You're in the time. That's blank.

There's, there's, there's, there's, there's the trio. Very well. She's, she's, I don't know.

But what? But what you'd say to a Dianna and the people to do you? A lot of people. To think,

think. You know a thing. There's a about a like a busulero of the that is a habit

very that you can start to hear you. In where you give you do you're

in the day to think in all of those things that you're that's evading because you're

you're you're a space of 20 minutes in where you think you think you're

things that you're sometimes to give us much because materializes that anxiety.

That's that's really so much so. So, and the journaling, the

the writing, yeah, the diary because that also also to put a more a se or

of a little that's a under your control and that's what you can't control what will be the first that's going to

act on these the end of the time when you have done a space to then you've done that's all that's all right

that's a because a bit is that's I'm going to forgetar tomorrow I'm going to have all right

so I'm going to make a new license to manage to buy my car what you put a

list of the things that I'm going to do to do that work for the natural class. But yeah you know you

put it in a ojita you're back and you're you're doing naturally. Naturally the mind

he puts priority and does it put a pin to those things that you're so you do you

do you you're you're doing you're in your brain you so you're so you

can't you're rummian rumbeando because the mind the mind is like like

like so it's so so it's a good I'm a idea and think and think and

and do you know. That's, that's, that's, that's, in a night, and the word,

it's a nothing, it's a lot of it. It's a really, but if you want, you know, then you're

in the respiration and in the respiration, or in this meditation, and then so, in something, of something,

you're that you can't be a person that can't be a bell, and the movement of the veil,

and the movement of the veil, or restate, or restar. Exactly. Depend to you're Reces, also.

Simply. For my fault, for my cause. Exactly. The rest of the rest of the rest of

not. Of that's not of not of not to ask you, not to make it.

Mother of this, valley of lachrymases. No, pereate, tranquill. Sure,

because apart the solicit genera anxiety, the gratitude genera neurotransmissory positive.

Yes, so good on, thank you. Thank you. I. I'm glad it's a

good. Tercererer first time. You're a first. You're a

consangrada of the podcast. Thank you. Thank you. Where you can find. Where you can find in my

page, www. www. www.org. In Instagram atr. D.r. D.r.

Alisaakal, also, also, Facebook. And in my Correau contacto. Derea.elisakal.

And, how they can do you have to do consults personal personales? I do

assesorias personales for children and for adults to assessory of a the life so you can

learn better, medicine functional, and homeopatia. And I do courses, I'm not

for recent for young-nacid for adolescents and for adults and for young as those recent not are your

not your no, but the mom is so that you can that apply yeah I'm a

little little bit no, no, that's super good, thank you thank you

for us for us for us for us for us for us we're we're

having to carlita Samana and one with another A few two medics.

And then we we'd like to flyer you because the people let you know the doctorate. Thank you. Thank you.

Thank you. That's good good. That's good. Thank you. Much of thanks. And a Diana also.

A diana also. A lot of you. Thanks for having heard heard you've heard on any of the applications.

Subscribe five five stars and a reason positive. We're much much and you're

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learn us together.