El Podcast de Marco Antonio Regil - 212 - Lo que no quieren que sepas del azúcar - Dr. Alexander Krouham

Episode Date: April 4, 2022

Que el miedo ¡no te detenga! Regístrate en: https://hotm.art/MC-Miedo-Pod ¿Quieres cambiar tu mentalidad sobre el dinero?, te invito a mi Masterclass en: https://hotm.art/apple-bienestar Experimenta el poder de la gratitud en mi reto de 21 días: https://hotm.art/AP-Gratitud   ¿Sabes cuánta azúcar escondida tiene lo que comes? ¿Sientes que no puedes vivir sin refresco, galletas y pan dulce? El Dr. Alexander Krouham regresa al podcast para descubrir todo lo que no te dicen del azúcar y por qué es el “dulce veneno”.   Sígueme en: Instagram: @marcoantonioregil Facebook: Marco Antonio Regil YouTube: marcoantonioregiltv TikTok: @marcoantonioregil Telegram: marcoantonioregil.com/telegram   Sigue al Dr. Alexander Krouham en: Instagram: @drkrouham       @vitaplenus  Web: vitaplenus.com 

Apart, a debilidad human that all we include, I mean, I'm seduce, and I'm seduce, and I'm going to talk about.

Mexico is the country number one in obesity infantil. We're the country number two in obesity in the adult.

If the first three ingredients that have the product, no those would be a boolita, not you

come as that product. If I go to do you know, I'm not, and I'm too,

and, and, and, again, passemmelo. Sure, I'm sorry. But, but no is

So it's a No, it's a Murtle. And very, very dolorous. So, after a time is a

video of a segment of our podcast with the Dr. Alexander Krucham, where

we said, that much people, it's that we know that's the dark. This dulce

assassin of our cycle, the sugar. And for Petition popular, the doctor

Alexander Krucham regress to podcast and we're going to talk and that you

know, so you know, what is the danger of passart. It's the episode 212, and it's just like, what you know what you can't you know that's the sugar, the dulce assassin.

From the studios of Rockstar Media in the city of Mexico, episode 22012, we'll, we'll, comeissom. The podcast of Mark, Antonio Regil, is a production of RGL Entertainment, and all his rights are reserved. Since last of 20 years, the Dr. Alexander Krueham has helped a millions of patients to recover his health.

It's medical specialized in medicine internal, with sub-specialization in endocrinology in the States U.S.

being one of the first doctors accredited as in medicine functional, the Dr. Krucham considers as a mission

create a health in the person a through the development of a future of a good,

medicine functional, the revolution in the treatment medical. The Dr. Krucham is in the podcast. Well,

my dear doctor, we did you viral, when you did this viral, when you

that the laboratories that you think that we're that we're that we're that's the that's over. But not just the

sugar, we're saying, we're talking of a series, a system, the industry, pharmaceutical, et cetera.

I think this moved to the people, because it's a question of a question of that we really we

include. I mean, I mean, I'm seduce and I'm seduce, and I start. There's a

reason, there a reason, there's a question of dedicated to to understand well the thing of

the sugar for our health. Why is the guy the great assassin? I'm put to

look at internet to to revisit the single of the single, the oldsacin

is all partes in the documents scientific or the documents medical.

Marco, if you see you see what had what was what was

after the first war world, the second the second world,

the reality is that obesity not a problem in the world.

No exist obesity. obesity in the world. And it's really a part of

a second the world that we have this epidemic and with it's all the problems of diabetes, of hypertension,

of arteriosclerosis, even cancer that is related with this same. So, disparate the consumer

after the after the world. Yes, but it has some reasons. And

other things, it's mechanized. The production. The production, so is. All the saffra of

sugar, the saffra of Previo to that, they'd the can't the cajana simply and

simply and simply and they're making, they're doing this to do a production massive and

and then it's a non-nunders. But if we're going to the human, when we're doing,

we're we're in the cellb we're, we're, how, how, howtacus

so much, the access that we had we when we're in the period paloly we're,

we're that it was that it of sugar of sugar all year. At a year. All year, no

more. We're going to talk about to be able to let's talk about. Let's talk about. At a year.

In one a year. Wow. Because it was not more access to sugar in fruit of the

time. And, and also competes with all the other animals. In the moment in that

that fruit madurabha was, first were first came the giraffas and the animals and

simios than us us we're not those we're those So, so it was 22 quachydiditas

a year. Wow. What, what's grand? How many? How many? Is one a, is a,

is a shardat, more or less? More or less you're talking about about five grams. Five grams. Because here is

doing our investigation, we know, the evidence scientific, says that we're going to more of

50 grams all day. Sin, and the organization World of the Salud,

that the is what we to consume. So, 25 grams all day as a maximum. Well,

wait. And there So what happens of that evolution of the human palaeolitical for the 1,800, the principle of

the 1,800, the promedio of what we consumed we were around, more or less between 4 and 5 kilos

a year. The 25? 2. 22 cupatitas a 5 kilos a year? At a year. All year.

Today, in the United, what is the consumer promedio, more or minus 65 to

80 kilos a year? 65, 80, So you're You're saying that's about that the

people are consuming a half kilo-dial of sugar. In the States And Mexico is very

very much because Mexico is a pegated. For that we're in the problems of obesity that we have.

In the top 10 of the countries that more diabetes have in the world, that more

that'sucker in the world, Mexico, Brazil, States are the are the

countries of America that are to be America in obesity infantil.

We're the country number two in obesity in the adult

and The United is the other the other right. We have the most of the

world of refreshes. Sure. Per capita. So, for indivio nobody no,

not is that the people get the sugar and say, I'm going to have to 80 kilos

of the year, but it's not that's not that's not we're still in all the

sugar that comes in a mango or in a plant or that that is the acid

refined. Well, in that's the Well, if you're going to the home paleolitical, there's

where you're in the sugar. And the chemavas? Yes, for the supposed. It was a There's a

amount of way. There's to be inorme distances to be able to you're going to you're doing it. You're not, you're doing it.

And it's a sugar no refined, no processed, no, no, and that's, and that

comes, and that's, the fiber property. The problem not is the fruit. Clawed from the

principle, because when the when the people when the says, ah, is that the No, no, no.

No, the fruit is excellent food. No, you know, because of that manner, evidently you're taking much of that fiber.

Yeah, no is fruit. It's juice. And you have, exactly, you know, you know, it's a, let's say,

will produce a elevation important of glucose in your organism, do you know? But that's the problem. The fruit

no is, the fruit fresh, no is the problem. At the contrary. Yeah. Of there would be a

source of I don't know to anybody that has engor'd engorado for

eating to eat or that's not, or that's correct. So, no?

So, it's so I'm, I'm, I'm, I'm, think we're, so I'm,

think, 70, 80, 80, kilos of all the year, they're

in the sugar, and not only sugar, as sugar, but other, and other

ingredients, and other names that are to use to use, to scound the,

those the sucreers, not? A very, part of this problem, because we have

a epidemic of obesity and of diabetes in the world. Cosa that never before before. That's never and you're going to and matting to the

people. The point is, let me talk about two things first. When you when you lees an etiquette,

there not you're going to say, sugar. No. This will be in this isconded

with, there, there's, there's, 40, 40 numbers different as can be

in the sugar. Exactly. Okay. As my my daughter is nutriologas, if the

first three ingredients that have the product, not those Entendere your abolita

not you come as that product No, and in fact we have a series of products that

we're going to show in the camera or we're to be to give to the time and we're to get a and we're

to get them to find what I said of sugar but we we're not other ingredients other haravies

that not even specifying how they're so right so so so if at the final

of the program I want we can let us some some some

some something in Mexico, the etiquettes that says, excess of the sugar,

is excess of excesses, and yeah me have talked to me and say, is that all says,

it's that all, so it's all, then it's, no, no, because we're talking about

where came this situation and where came the transformation. If you yeah, for-s

we're not consuming a much the problem really is when it is a other way,

and it's obtained, and it's also, and it to give the example specific of the harabes of

the maraece of high fructose exactly. That is a vener. It's a better than the sugar

refinate. That is a vener and you know? And you know where's where

it's really the explosion of diabetes and of obesity? In 1984, the two great

refreshqueras in the world Coca-Cola and people decided to agree

the jarab of mais of the fructosa to their products because cost it cost to cost them

less and that way they're going to the price the price well, you know,

they're those costs of their product for that they have more increases and then

what we know we know we know we even right we're we're going to our investigation of the

etiquetta we've we're just in this that's a a Coca- but could be a

Pepsi could be something whatever other mansanita or we

we've we how many grams try of sugar and sugar and addida and mention

that he has a halve of a fructosa but no does it because

for the law not it's necessary that they do so the thing of the

etiquetado we could we're talk about about it if you serve if it

but the reality is that these products have many those things

that that you can't enter and for you can't say

this refresh reduced in a sugar is what this

is an example, just a single just a but has a harabes about a fructosa. So I'm

reduced a sugar, but could have a lot of a lot of maris of fructosa. It's correct.

And so there is a, it's like a trick that you. No, no me

is saying all the real. I'm not you're saying all the thing,

you're doing the good, but no me you're saying how how farab

try of fructosa. Well, but, but I all, if I'm totally

totally, I'm totally, But the point is, where does it? What is what happened? What's the whole? Plotigerno of that.

Because this is for me to sound to me like to a newbie that says, no, I don't say, no, I don't say I'm going to see, but

no me what you did you. Just you said, that with the ex-novio yeah no. Or so, with the you did you

know, I'm a little, but where? But where? What is, what is what is what's going? What is,

what's the second war world? Yes. Europe is is devastated. No, there are

a situation of a poverty, really terrible. At the same time in the

United starts to see a very a very, say, the murders for

infartos cardiacos. So, then it starts to say, a very, because in

Europe, no, there's there, and in the States there is there.

And so there's this person a genio or villano that is

Ansel Kis, that he says, well, is that certainly this

with the consumption of the in the United, we're using a lot of car, is that the culpable of this epidemic are the grasses. But that's not true. That was an engano. There was simultaneously

a group that was a, it was a foundation that was patrocinated precisely by the great dulceras and refreshqueras that they designed, they're themselves design an studio

and literally they're pitted to three medicos of Harvard in that moment that they'll publiced in the revista

more prestigious of medicine that there practically at a level world.

They're all the data. How did them they paid for this?

The dollars that they're today, the equivalent would be more 50,000

dollars and what is what did you? The medical in this article

culparing to the sugar, culp to the grasas in the

other to be culp to the that was really the

responsibility of the How much d'buck this? This article was published in in my notion 67.

This is rebutte in 2015. Wow. You know, you know, how many of the murders

were able to have evicted? Simply, if it had been focused the thing, in the sugar,

and not in the gas. Well, we're not talking that the faturated or the

tocino is good, or the no, but there had to have to have

a transformation. So if in that moment So it's when it's when it's when it's all this well, now is that now is it

all of these products of these products of and it's a model. So, everyone is looking to consume

products back on grass. But how you had to substitute the grass? With the sugar,

no, there was a form, and then what is what happens, we have this

enormous addiction of sugars in the food that we

consume us. Sure, sure. The only reason for the other is because I think this you're saying Dr.

that's super important is the problem more big for the the problem is the problem is the sugar and you go to a diet or other

to bring into a diet to a diet keto that is alpha in and so they're in all the grasses

and so or a back in the sugar so they're so they rebot like if were a pelot

to tennis to one another to another of the cancha with information cruised and that

the major part of the case, it's not quite you know, you know, you know, to you know,

to who you know, to who I'm, to know, to get to get to be conscious of that this is

a thing individual and you, you know, you know, you know, it's possible that for you,

a diet, a, down in carbohydrates, and you know, and it's a lot of that diet.

You're at reverse, for other person. Yes, so, so, so, so,

all this thing of the products light, the products of the bads in gases,

and so dispar the sugar. And it disparre the consumer, conveniently for who they're

for people. This, I repeat this, this was a strategy designed by the council of

the sugar. So, that this was, I insist, I was, financed, or

financed by all these companies that are they use the sugar. They're they're

to introduce these concepts equivocados in the community medical. And this myth we're talking to that persisted 50 years. And then the sugar in different ways,

with different names, numbers, numbers in the etiquette that we don't understanders, but that are derivatives of the sugar or other forms of sugar, and start to appear in form monstrous in all the products, especially in the community

rapid, in the food in paquette. Well, and, to be, this is still more interesting. because right you're going to and those endulcants those

endulcorants artificiales you know you know so you know so you that's what I have heard

many times okay that's they're saying without any any of these endulcorants

aspartame or sacarina that's sulfatop potasio yeah exactly

all these the sucralose etc that also that also also are

so platicen us for example stevia Let me. Let me have a product natural.

You can consume the a oja of stevia. That's just not just not just to cause a problem and even

you're going to have to have benefits in terms of your metabolism of sugars, do you but you

have products in the market, for example, that is, well, I don't know I can't

say or I can't say the mark. Dill what you want to you want to you're

a doctor you have all the perfect. So, you know, so you you're

a consumed, Zvetia, and if you see you see the caj, it's very interesting,

but he's Zvetia, with letters reds, more, more intense, and then letters ananachas

much more more more intense, and it's with, and down says stevia. How do

stevia this product? 2.5%. Yeah, I've read that tiquet. 97.5% is exactly

the same that's exactly And it's an engany of the industry. They're making that they're

doing that they're doing other when in reality they're doing a product because

because it's Vetya has the little letters that's so the the Cerebrose and says

it's stevia and you're and you're you're using and you're using this thing you a friend

me know a new a newtrow me and I said I'm it's a it's a

thing is a it's a consumer, I feel a car. It's a idea.

It's a idea of the industry, for the industry, for the world. So,

okay, they're these products to start, it's to get the consumer in

their different presentations, in haravies, other other thing they're very

very is the, the, the, the, the, the, the,

let's say, the lactose, that's, that's, that's, that's, that's, that's,

that's, not, the lactose is the the lactose, And let in the lactosa for all the

I've seen in chiquitito and it's lactose and say, wow, why do you have to

let's make a lottoza to a a pap frita? Because all that all that

stimuler in your certain receptors that are the receptors that are you're

you're you're you're you're you're you're what the people

let's the comfort foods the the food the

you can can tranquillity. So, many times we're tensed, you're

angustied, so you know, you're a monchi? Sure. You're get to get a something,

or you want to generally, you know, so many times you're going to go to something

really a nutritive. Because these are the products that are going to generate this type of

response in your Cerebrose that is the dopamine, that is the receptor of the

gratification. You feel and then the combination because it's the sugar with the with the acid and with the salt. So those three, in my

Cerebrose, they're doing like foegos artificial, but it's literally a vener. A manor. Exactly. Exactly.

So, what is what is what what is what does it when it's when we come more sugar than the

that we've been because we've because we've the amount is incredible. The organization the Worldial of the

health is the rodillas is asking that we back him to 25 grams to day. At the

day. Contra the 500 that are consuming today. Imagine a 500 grams and the

Organization World of the SOUP 25 grams all day. What is the damage? What is the

cause this about this? We're going to the form in the form in that your body responds to that carg of

sugars is has to produce insulin. This insulin is the hormone that naturally produces our pancreas

and the pancreas function as a computer sub your level of sugar in the

same automatically you have to produce more insulin it's a simple process

we say we're so what you what you do you you're if you

are you're you're that also also also have

those effects negative one of the effectos of the grass.

In you, in me, and in all world. Because we need those deposits for that the organism has a

source of energy for that you can't continue to during the period of when we're when we're

not we're we're not that's not that's it's a person and your brain and your pulmones.

You still functioning. But your body has to take that fount energy and it comes

of those deposits of the gas. So, if you had more

insulin, automatically you're just you're doing more deposits of grass so literally we're going to

say that the sugar or the haraves the fructosa to all these aclux the lactose they're

in grass in my body. For that some notrologos say that you take a jug of those

so is so this like this that's like it's literally manteca liquid

yeah yeah but well here here here no here so

and I I'm so I'm a one of the one of the

first things that going to occur to is that are to form those

deposits of the and the in the the leg the leg the the legado

grass. Okay? You know that is the first cause today

of the transplant of the world? No I didn't it. So,

it's cirrhosis, yeah no is alcoholism and cirrhosis and also the damage in the

body for medications. Today is obesity and the And, due to obesity,

termina the people with a cirrhosis and require transplanted of the liver. Not is a

thing a transplanted of the other. And all the other, it's, it's going to

behecement. The sugar absolutely to create a series of processes in your organism that accelerates

all your process of your process of the disease more rapidly. Absolutely. Absolutely.

Yes. And one of the that much people know the amount of

the amount of the amount of the amount of for example for example for example

Alzheimer and for the other different types of cancers. There receptors in

the cellula the insulin not not simply simply bania the cellula

and and it and then it's a not no no. The insulin like whatever

other hormone has to accoplars to get to get to get to receptor specific. There are different types of receptors

for the insulin. There is one of those that produces crecimient cellular. So, it's perfectly demonstrated. You have more levels of insulin? That's a factor of risk for no less, 10 different types of cancers. Wow. So, so, more sugar or

more harabre of high fructosa, or more lactosa, more insulin in my system and the insulin directly, not only only empegesco prematurely, but it can't

cause to cause and it's a dementia? Alzheimer's, or if yeah, I'm a propension to that's more than it

still, it's possibilities. And if you don't have a propension, also you put in risk. You put in

risk. So, if this is so far, if this is the cause number one of the world?

The problem. Enfermeas cardiovascular. Cardiovascular. And cancer is the number two. And cancer.

But the relation with the sugar, with the alcohol, with the alcohol. That is the problem. When you

analyze the the principal causes of the most really we're still going to the origin of these

the origin of these the disease. If we know we're in terms of the cause primary, of where did

this, diabetes would be in the first place. In the first place. Not is the

only cause. No. It's the number one of the world. And let you the murder

like my mom, to live with Alzheimer's, or to live with the problem of the ligad or any other problem. Well, not only only to mourn't, you, you're just to die, you're just in those that

they're going to be. But you're living with health care of your felicit. It's like, if I'm going to go an infarto, where I'm,

and, and, also, it's subit where, let's, let's, let's go, but, but, but no is so.

No, it's a moment, and very, very dolorous. And costositima. There are families that the infirmidate

of an father, a boy, a boy, and he's never, they're making the account of

the bank. All that that's that they're in ahorrar, that they did it, they're

to make a bank, or they're going to the house to pay the money,

and you get in a great crisis, to have a lot to do you do you so much

to get a pedasos your patrimm? Yes, it has effect catastrophes

catastrophic. In all the sense. And what you say about you? What's about a

diabetic and the amputations? Sure. It's the cause number one of amputations in the world.

In the world, I said I a man a man am a man am really on where I

heard of the I'm not the United National Public Radio in the United said that they're

more amputations for diabetes than in the States in States that is the country

the most belical and that the United there rampas and respect to the people with the

people of the disability, it's for all the disability that the war provoked. And now there's more

people with people who mutated as by diabetes than the war. It's correct. And there

no, it's the history. It's the cause number one of insufficiency renal.

You bet to all the unities of dialysis. And if you're talking to quality of

life, or you are you are to be to you're to do a

three times a a a week, you're your life.

For you, for the person that you have to have to be to be able to the dialysis. And it's

for the same situation. Now, we can live without sugar? It can cut out of

the consumption? Yes, so, yes, can. Yes, you can.

So, you're going to get the food that naturally comes in the food. So, no,

we'd need to food. To, start As well, you as a super, you as a way to say the people, degen the other than you, let's go to the

super and look at how it's disposed. In general, all what is what is to buy. What is in the periferia? Frutas and vegetables. Fruitas and verduras? You know, the fooders, you know, the products, for example,

of the mar, you see, products and what do you see in all the estanteria in the media? Products processed. All the etiquetteated. Okay, so if you

go to the super and you limit to visit the part of the periphery and you forgets the part central, surely you

you're doing a great benefit of your family. That is a good when you're going to the super, enter for the

right or the right, but you get to make to get to the peters to the passivitutes. It's correct.

In general, because no a rapid of things sanos in the passigitos. Ah, wait.

Here, here, here, here, here, here, we're, we're we don't we're not

satanizing nothing, okay? I mean, I'm doing some things, elements that help in a moment that

to make, to make, okay? Here is like all in the life, here not all is good and not

all the and obviously is moderation. But this is something that you can't do you know you know,

you know, with what I'm so, with what I'm I'm going, and start gradually to make sure

to do your, to the I'm going to, here I have the doctor, right I'm going to

but I'm that we're to talk about for the products for that's to come us to make a satanisar

to nobody, but we're to take to make a team we did this a investigation of certain

products and we also we've got to the society to the site and we're going to

show in the page, to the site of internet have a tableit there,

but I think you you know this barrit this barrit is a barry is a barry

a barra here is barra of aben integral. In letters chiquitas, here's the tiquetitita super-scondido, says,

azucare's 12.13 grams. I want to hear that we want to see what you're going,

you're going in a barretta of these. It's two hundred, pardon, asucare is 12.13

grams. Then it's also, I'm added that, I don't understand because it

is separate said, 11.5 grams, total 23. . 8 grams. The Association

Mexican of diabetes doesn't not of this mark or this barritas but generally about that

this barrita are like two shufferat some more copeteatitis copeteadas copeteadas not this mark

specifically not is a not a study scientific of this market we're talking in general so what we

puttadit one and two nothing more in this barrit minimal minimum okay and this is of those

that's of these is of the This is of those that has the image of Sanna. Yes. Okay.

Here, here. Here we are. Let's. This is a humex of durasno of presentation of 20,

of what's is? Of what's? 200 mililitros for those who are you not being. Dice here that hascels,

13 grams addeded of sugar for a total of 26 grams. Sin embargo, the Association Mexican of Diabetes

says that these, that those jugitos not this mark in particular, but in general,

they're the double of this barrita that have four quacharditas of sugar. So, you're talking of the time.

And be the amount of the amount of the amount of the children? Others two? So, minimum,

others two. Minim. So, that here, a day, a day, a day, a jugito.

But this is the jugito chiquitititit. So, normally you usually you usually you just a

double of this time. So, it's a a lot. It's a monton of,

it's a a lot of a lot of a lot of it's a fructoosa, or not in this no, we

don't, we don't read us a little bit. In what we see the next product. Thank you. Here we

have this pankeo muffin of Bimbo. This packet says, 16.7

grams of sugar and 16.4 of addedidos. Total 33. 3.3. 3.

3.3. It's correct. That's There you have two. I have two. If you come those two, that's not you're

sure you're going to but if I'm a pack of four donas me to let's do those, I'm done as four donas or these those, would be six point two

grams of sugar. No revisable if it had fructosa or lactosa or other things of sugar as sugar, 66.2

the AMD says that is like seven cucharaditas. Yeah, nothing more. So,

we've got four, yeah, And I've got two. Five, six, seven. But this would be the

equivalent, exactly, of this, an example. It's an example, not of this product specific, but generally

just, just a just of seven cuchardtas of sugar. No, we don't, we don't,

we've investigated if it had fructosa of other things. Okay, there we have been,

the jugues, it has, it has, there's, so, that we have to sumar. the,

but we're talking the pure sugar. Okay. Refresco of Lata, the most

famous of the planet, the that's the Coca-Cola, no, this,

this, this is a refresco in the sugar. And this is a information

that has said, it's that it says, that's 7.7 grams

added for 15 grams in 155 mililitros. But it doesn't, not does

what, but I do it, we say, it's has a halabed of

fructose. Fructose. So, here are 15 grams. The Association Mexican of Diabetes says that are like 9 Cusharaditas of sugar. I can't say that if we take in count the harabes of Altafrutosa,

there in the hand, you try 17 quacharaditas of sugar. How many? 17. Here we've got 9 of pure sugar. That is a refresh. 9. But you say, if we're agregamos

the Alta fructosa, no, Coca-Cola. A little. Quarque. It's correct. Yeah, we're going to nine. 10.

Help me to count. 11. 12. 13. 14. 15. 16.

16. 17. Yeah, taking into the fructosa. That's a is a, is a,

is a amount. It's a bomb. So, you think that your person?

No, no. No? No, for suppose that no. And, well,

a refresco more that's the example, this is the 600, this is of 355

militros, this is a little bit less of the double. This declar that in the sugar

has four. 90, and added 4.90 9.8. 9.8 grams of sugar,

but also also, but also does the Association Mexican of diabetes in this

time says that has 17 cucharditas. How are those are that are

What you did you? Uh-huh. So, if we we're the agregamos the fructosa. Surely, there no

I don't the data exact of how it is, but incredible. Incredible. Yeah. So, it would be

an exaggeration. And at a few, I remember working on in television, my dear- and adoravos

of television, here in Mexico, when we were about to Tina at the press and the

people, I said, I remember that the camera- had the Coca-Cola familiar

Because the poor They're working 8, 10, 12 hours a day. And they're with the Coca-Cola all the day.

The other day I found one of them to get one of you know, I'm talking about I'm back to you know, you said you

didn't even you say, I didn't even I don't know and it's a little bit but they're a little

a litre or a litre and a liter and a little and a day and a day and we're we're making

a bomb the theme the thing is good is good of what we do we

do we It's visualizing. I think this is very important because of the other way,

no you know you're not you're in terms of this is abstract when it's when it's when it's

it's a really, it's a if I said to let me say to to say to let's say to the

questionerate and these 19 or 20 15 nobody in those five sentiers and I'm

going to eat I'm to come me the sugar so nobody but

But that's the point. So, when the consumer, nobody can't say what's because at the final the decisions are mine.

But if I have the right to information. Exactly. Information correct. No. Enganyos. So I'm

I'm in the good stimuler, let's a good principle, etiquette to the food. But the reality is that

the etiquette permit that conscientently we can't we're not quite

for our health. The problem is that practically those products does tryen so it

does it does it does it does it does it what products if I go to the

periferia or ask the etiquette a manzana or buscassela a a cana

a can a canote no no no you're not you don't

not you don't then there the time of a diet basically.

A bit, how they say, the most those people are those that are the people are the food that's

consuming if the produced in a plant, yeah, yeah, yeah, you know,

a new option. A diet was able to plantas but the that he did the naturalness,

not the he's the home. It's correct. Not the plant butctora. Oh,

doctor, talk, about this of this thing, the sugar inflama, I,

I'm That's a good question. 100%. So, all this mechanism of what we about we're talking, of cancer and of Alzheimer and of the igadograso, et cetera, are processes inflammatory.

When you analyze all the informants chronicles degenerative, let's, the element common is inflammation. Now, what is inflammation? For that the people know it?

Inflammation is a mechanism normal of the organism of supervivciaries of protection. For what you It's really? Essentially for three things. The response

inflammatory you can eliminate agressors, limpire and repair those is what does the

response inflammatory. What is the problem? When disappears the stimulus that

generated the inflammation, the inflammation should disappear and not disappear. That's

that's no there no there's the term that we use in medicine.

And so is what's what's called inflammation chronica of low-grad. And that is just the characteristic of all these in the characteristics.

Yes, I do. I'm going to do do this my doctora, what he's looking is inflammation. He's seeing, me mando to do

do other analysis and me mando to a specialist and all because he saw a level of inflammation in some

parts of my body, not in, dentro of the levels normal, but altos. So, I'm how

his eyes, as professional of the health, is looking that my body not has been inflammation in

in any little bit and it's a lot of the sportists with the example, fiatte

of Tom Brady that we've a diet not 100 based on plants but based on plants 80, 90, no

I'd have to be in the percentage he has to but he always in sometimes when

he comes a hamburger but he he gets a diet anti-inflammator based on plantas.

So, already all world with the longevity to do the longevity

all the people who we're going to you know to the manned a brand of a barso that's

based on the that's based on that's based on the people to learn to learn because I want to want to be a

diet anti-inflammatory and much people are doing the diet of Tom Brady to not to not inflamars

for that my career dure more and that I can more to be more to be my kids with my

nieetos with my woman, with my friends, to enjoy the life. So, for that's the

question of the sugar inflame, because if what we want to is a diet

anti-inflammatory, then there is a I'm going to go to end up, because I don't want to

domerited the career professional of Tom Brady and any of the same and the

canel. But let me go to get me to get me to get to get

Urek URE UR Ultramism when I'm talking of an

Carrera of 100 miles. It's a carre of 160 kilometers. Probably the ultramarotonista

more great in the history is vegan. Yes. It's vegan. Yeah, and it

and it changed. No. So, I'm going right, the name. But it

has to your podcast, has a podcast, has a book, going Ultra? How is

the T-Ultra? And it he's the 20-tant- years. His life was a disaster.

And he He did the world with a diet based in plants he's he's he's going

100% and to take a lot of juice of the alcoholism and his family he was

he was he was in rogues of alcoholism of abuse of substances has a book going

ultra is called in English or you are you don't but not the

only is the other other there's other other other other

so you do and you do you do you do you can do

you can't get a Without protein animal? Yes, if you can. And, and,

Mark, this is for all this. Obviously, me seems very logical what Brady says, the 80% of my

diet is based on this, and me do my loggos. And be it. The man is, and also,

all, we have been almost, we have been very good so, because a type intelligent,

is very good enough with what says, because the people that I mean,

me But in the United the major people that's the most the most people American, because are men very carnivores.

So Brady no can't say. He is the idol of the NFL no can't say to talk about

the tocino of the the meat and the he's super good to do no, I like

my sambo now, there'd to be really really what is your diet because

the more is more than what he's obviously is very very careful because he

he doesn't for a because he's for a business personal for for durer not

not is trying to try to to But at the final of the day, I think that's the

thing, we're going to we're doing we're, so if we know we're if we're really,

the potential effect negative of this, then as you analyze those things, I don't me I don't

me leave for the mercadetna and then then I'm what are my better alternatives

and I'm I'm how I want I'm not only how I want how I want

So, Dr. someone who's watching the podcast and says, yeah, I've got done. Okay, perfect.

This is an emergency. That's a priority in my health and in my life. How do I do to start?

Consheas for start with that change. There are there is a new change for a and there's

people who get them the postres and they get a food chatar. Yes,

and that's very important because not all the people are in the same I think is very important, is not pretend to do this

change you only. I think you need to support, you know, you're saying, friends, family, et cetera. As those participes

of this, because finally they're going to help in this sense. Your medical, your professional of the

health, a doctorologist, or who is it, but you have to understand, you're not you're

to be able, now that's going to say, I'm simply, to say, I'm going to and not

necessarily, I don't, no, no, no, I'm going to center in the,

in the passages where are all the products etiquetated, do you know, and that we're going,

and say, also, the next time that I have I'm, the next I'm, first,

I'm going to question to say, this is, this is what I need to really is

something that is a helping or not me is the price that I'm paying for this.

I'm Mark, Antonio Regil, and you have a question. Has said that the fear you paralyze? It's normal to feel a

question about. When we're doing new retos, changes, experiences, situations new new. We're going to

a situation unicicic in the job, in our life personal. When we put us

on the new year, it's normal to feel fear. But if we don't learn to

manage the fear, the fear that's that's that can't and it even

before to start and not we do we do so those projects that we're trying to do. It's saying, what we have to do is to learn to manage the need for that the fear not manage to us. And for

so I've created a master class gratuit where I want to come to share what I have learned and that has functioned and you you've been to discover how to use the MEDYO, not as a friend who detain, but even a vehicle that you help to manifest what what you want in your life. Asy

as you know, the MEDOPEO can't give to your favor if you know how to do it. This master class is completely gratis, and you invite to that you register here above, here is the information for that we'll see us and

we can learn in this new year. Doctor, I thank you very much. Your advice, some other advice that you want to adder to do?

Well, I think that is important to recognize, we are, we are we still to the industry pharmaceutical be the problem. And now that we're

to be able to talk about the diabetes, we can't recognize, for example, that there are 11 families different of medications that are used for the treatment of diabetes.

What do you say if there are 15 families different means and say that no functioned? If the first would have been been to have

been a second, we don't know? So, so it's schizophrenic, it's absurd to think that will be a new medicament

that will be a pastilla magic that will come to resolve this situation. Yes, what you said

in the podcast anterior, not be patient, but be proactive, be socio of health with my medical, with my nutrition of the health. I'm a co-responsible

of my health. Nobody, is going to be preoccupate, and I'm, I'm going to preoccupy for me. And the medical

not studied, the majority, the majority, not studied nutrition. No, can be the medical my nuttrolog, I have to

be a nutrition, informar me, enter me, of all. You've been a book that can't help you,

this book, is for professionals or I can read you? No, it's for the public in general

and precisely the idea was that the people to know that the people is an model different

of medicine. What do you about this book? Look, the three first capitals are

basically a description of all what conforma this medicine functional, how is the

thing is the thing of things like, for example exercise, the the

treatment hormonal, things for the style. But the five the five

last capitals, we've decided to include what we think we're what more

it's the most it's the thing to the society. So, they're these five

chapters of the embehesiment, cancer, diseases, metabolical, like diabetes, obesity,

and problems of cholesterol and serious, problems cardiovascular and the ultimate is of problems

neurological like Alzheimer. And all so all to do a little or

to you want, but the thing is Oh, no. A every little change that you have a

marco is like a marathon. A marathon is a 42 kilometers and it's a first time. A little bit

a bit more a bit more a bit more a little bit of a great question and there's a lot of say I want to

hear the doctor be my medical or I want to consultar with a professional trained by

him to where they can't look at all the information and even even all

the data of the social are there in the page that is triple W. Vitaplenus

with VDVictorvitonus.com. Okay. There is. It's all we put them on the podcast. It's on the screen and those

who are listening you can find also in the podcast. But much thanks, Dr. thanks for having been

been to us. I'm sure. I'm sure. That's this episode you have served much,

that the demand that they said we want to we're going to say we're we're going to think we

we did we we did you and you thank you can that you should be you're

You're receiving much money if you were talking of other way and aliminging with other

interests and you're a person very ethical and with all the person putt over really in

the health. See, I'm convinced of this. I'm convinced of the responsibility

that we assume we I'm a social with the people and the people we have to

have been to have this is what you have not set you're not set this the industry

of the industry of the but not. No, no, no, no,

no, the industry of the KEL or of the spinaka or the or the

, oh, oh, there's, oh, there's, that, the end up

the end up the end. No, lae. No, Lai. Oh, I'm not. There's,

oh, ha, no, so, well, so, thank, for your other,

of your applications of us, Apple, podcast, Power of file, or any of other of

five, of them, Recea, we'll do it. Subscribe for that's every every second

every second every time. And in YouTube, then like to the video, activate in the campan't the campanita

for the channel if not it's done. Those seconds that are you to do that's not that's really

much much more. Recommendent them and then it and then you know, and let us what was the most important

that's you get, the most important that they're on you can't be on my

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we're we're publicing the segments of the podcast, dink us, for favor, what was the most important that you've learned. Compartee this podcast with the people that most

you're more you're with your family and with your friends, for that get this message to more and more people. Until the next, we're trying to

this episode was in Rockstar Media Studios, the city of Mexico.