El Podcast de Marco Antonio Regil - 216 - ¿Cómo calmar la ansiedad y los nervios? - Dr. Eduardo Calixto

Episode Date: May 2, 2022

A veces nuestra mente se concentra en lo negativo o en todo lo que no podemos controlar, generándonos ansiedad y angustia. Para darnos consejos que nos ayuden a calmar la ansiedad cuando esta se presenta, esta semana llega al podcast el Dr. Eduardo Calixto.   Que el miedo ¡no te detenga! Regístrate a mi clase gratis en: https://hotm.art/MC-Miedo-Pod   Sígueme en: Instagram: @marcoantonioregil Facebook: Marco Antonio Regil YouTube: marcoantonioregiltv TikTok: @marcoantonioregil Telegram: marcoantonioregil.com/telegram   Sigue al Dr. Eduardo Calixto en: Instagram: @dr.eduardo_calixto Facebook: Dr. Eduardo Calixto  Twitter: @ecalixto 

I mean, I can receive 19 sonrises at day, but one person me view horrible and with that I'm going to get to do you. You're just

when you're going to this pernumeno of the problem of the problem, that your respiration is a problem. Yorer is the

emotion that more gaster energy. No, we can't be able to doce minutes. So, so we're not

not so we're not so notomically. And it's justification but if it at a point all this. The dopamine

is to have a lot with a person with the and the woman is very, more content. It's more, even more, it's the moment

in where we can't say, hello, to you can invite, and if they're in a tap ashranica, with dopamine elevated, then we're

saying, that's, in what the time? No, well. No, no. No, no. To come, invite to send us

to dinner. If you're you're saying, you're thinking and thinking in the future, and you imagine, things that no exist,

but that if existiered, are, they're there are real that's, is to be to get to the future and

to make the present to angustia and you it's really you're in your very good at

you know, because the doctor Edward Calisto in this episode we're going to about what is the anxiety,

of what is the angustia, of where it's the person and how to manage it to do you to do you

the life. It's the episode 216 from the Rockstar Media Studios in the city of

Mexico, we're the podcast of Mark Antonio Regil is a production

of RGEL Entertainment and all his Dereachos are reserved. The doctor Edward Calixto

has helped to help us to get ridges and anxiety and evensamor. He's doctor in neurosciences with post-doctorado

in physiology cerebral. He's author of the books The Perfecto Imperfecto in the Cerebrose

a clavore in the Cerebris, the doctor Eduardo Calisto is in the podcast. Doctor, welcome to podcast,

thanks for to be here. A pleasure. Acheous a great-gracious. A honor. Oh, Doctor, well, with a sonrisa receiving

but it's a thing that's a problem of anxiety or of angustia that's a person in any moment of the life. No, there's

to have a problem and this situation eman of conditions that if we know we're doing, we're doing, we're making

and us make to get to a situation that's a situation that amazes to be a risk. And basically

is that's it's like an excess of future, start us and, and I sometimes

I say that's the syndrome of Lisi and if if I'm and if I do and if I do

and if I'm asphyxio easy, easy, easy see, fiatty that of all the things that we're doing,

we're using areas cerebral but when we think we in something in a negative we use more areas

neuronals and in terms of generales let me put your number specific

for all the people that are doing the brain has 86, million

of neurons. When we think in something positive, that's normal. I mean, I pass this because,

well, look, at the most, maybe it's the same, it's the good, it's the suerty, no? But when I'm going to think, that I can't pass something bad, of that could be something that's something that I don't or that, that maybe

not be like what I want, we can't, we can't do 20 things all day, 19 good, and nothing bad, we, we're not, the bad, we're not the same, and it's summa one after other.

In a way, that when we're going to move something something negative, we're not, we're in the front, it's a lot positive because you're

well, it's well, it's doing to do you know, but in the 70% of the cases, no, it's not so. I mean, I can

receive 19 sunrises at the day, but one person me view horrible and with that me go to and I'm going to

get to and I'm going to me, because, me sonnured, I'm sorry, no, because no because no, because no,

and I've been what I'm, what I'm, what I'm, and then then then you do you guys that I don't know

no me reconnoisseed no me didn't you know, that's a circumstance, to the

human, welcome as a specie to be to feel. Well, in the social media

socials one, you can't have you, you can't have been five hundred comments

positive and a really, super, this, even tautos if you get,

you're, you're to cause immediately attention. For this instant in that

it's an instant in that's the brain, You know, when you start when you start the phenomenon of molest, of angustia or of anxiety, that your respiration is to begin to be profound.

And you say, well, is that no me is to breathe. Or you just to breathe. Depending of the message that you're sending. Evidently, if it's just a interpretation, that is something that's something that has something that's over-interpreterpretal. It's a marvellia, and at the

time, we're saying, we're doing. It's, of the very thing. It's not going to be equivocating. We're doing a little event to that circumstance

because, because to get a negative that's a specificly that is a way to try to

have control over the thing. It's a need to supervience. Exactly. It's all

all right, but here there's a signal of something that could be to get a or

or ridiculize or, or me are getting a a privilege or at this moment now will

be a time to this circumstances make that the Cerebro active more

reds and this subactivation not us does it for moments, this When we get to our

When we get to our He said Fittate that I'm thinking that's You know, and you know you

know that's like you not you're saying the question when it's well no problem

when there's when there's a hormone that is the that we we're going to let's say more later

to you say I don't you don't you don't you and he you

let's a question but if we're we're notosos the process is sum and

we're we're we're we're we're this circumstance is something's something

just to just to remember the response when when they're things

things they're doing some under we're we're we're

this particularity to sumar the malo but not the effect of attention is a what

not is a and if you don't we're not a little but if

it's a thing a thought that me that's that

I'm that he's that that that that matter that

my my relations with the other that I'm really am literally. I'm so I'm

suffering for something that's not that's exactly. Exactly. You have to mention the

word fundamental. I'mpe to build and look that the brain is creative in the construction

and organization. We're going to create many things negative and that's what we're that's what we're

in the morning and you're going to go to the year but you're it's about after the

six, seven of the night and we're to be to be no, well, it's that you're

that's a lot of, and you're going to be able to be, because it's a possible amazza. Or you're not born, but you're just, at the two, three of the morning, and you're saying,

what the devil's, me's going to be there. Now, also there also, there's another type of anxiety or an angustia, which is the day when, for example, you know, or you

know, or you're, or you're, or you know, is, it's, it's, is, it's, is based on something real, but what

that's it is a fantasy that the mind is a

mind and you're I'm alexe I'm alexe more. that's the not it's the this no, well,

this is it was made a way so much. And in both cases you're something very beautiful. And here

I'd have to say it as a consequence, because we're going to be sad. No, no, you're going to

talk a story about that. No, you're going to be sure. That's not because, it's for what?

The reds that are connecting you're getting an apprenticeship about that then we're going to use to start more

rapid of a problem in the future. So if I don't say, I don't say, it's, for to me,

because now, because this, is for what me is doing this? For what I do I'm to do it

for what? And for what? And for what? And for what? . Let me say, the

great majority of the human and our culture is so beautiful that's that you

know, I'm sure you know, no you're just without you. And so the palmadita

let me chelie ganas. But at sometimes when you know when you're like

exactly you're saying well but why me you're getting me deadening

because me because I'm taking that because that's a important. So if

really really I'm I'm saying don't you don't you don't you know you

No, I'm sorry. Yora, I'm going to you know, I'm going to be, here's like, here's this

man, here's the other, but, for favor, I'm going to, I'm going to, I'm going,

that's a situation, not you're to change the reality, but automatically your brain,

because it's my process, and I have all the right to live my process. Exactly.

And I'm and I'm to recognize it, and then when I'm like, how is

Mark, he's he's preoccupied, and he has reason. But, we're going to be, we're going to help us. This circumstance as a family, as a society,

as a guy who's, I'd rather, as well, that's better. That's why, you know, so now when, when it's a problem, no, this, that's what I'm saying. That's the

worst that I can say, because, and finally, to remat the response, the new, between the 7 and 14 years, the brain, the parts of the brain,

the parts of the adult, hippocampo, amygdala cerebral, the giro of the single and cortezza prefrontal and there's the doctor, I said, what's

the hypo memory. It's like what memorisamos. Jillo of the single, as we interpretamos, see?

Cortesa prefrontal as we take decisions. These areas cerebrale are connected between the and 14 years.

When we're they're to connect to connect. When we we've learned to do

how we are timososos nervous, anxiosos between the seven and 14 years.

The the best city where we learn we know we're the house and the most of our

parents are our brothers, and our people are our masters. But if in the house I see

anxiety, that's the pattern then as how I'm to do that we're doing we're doing

we're doing and we're a mom and we're sometimes for moments anguptiae and we're going to

do you know? And you know, to the son to her mom, that mom, her mom, her papa. And then we're seeing cartabones of these processes.

Even the embrasson, no, if the mom, the mom is so nervous, but the mom that's a woman who lives stress, and live angustia, and vivority, and the child, the

child, because at the sixth month of the day, we're doing exulteaterina. And then the child doesn't know, the child

but is the mother is to carmading, so he can't not can reasonar, no can, he, but,

And then the mom liberate cortisol and the little bit to change to get a frequency cardiac and the

part marvellous and here is one of the aspects positive Marko if something

is the voice human is the voice human these podcasts are marvell

because because they are because they make the they're to connect to the

number when the baby nace and the mother automatically recognize He recognizes.

Ojitos, because it's the first thing with the voice and says, well, it's my mama, you're you.

And here's the, and it's what to make to get to be sure. But obviously when it's it's like, and it's

the car and it's quite, and it's quite, and it's quite and it and obviously when the mom and now

the baby, the girl, the child, the child, the child, the child, the new thing, all this,

in a maravis, that, as we're a mammocid neuron, and all the beings

we do we do things. I mean, so the anxiety and the angustia is perfectly

human to live it. We're the neurons to do, we're going learning, we're going

and we're doing, and at the time this response that's in that's not that we

can't be in the long of the life. And we could we could we let's

then the anxiety is to advance to the future. Yes. With

changes anatomical neurochimics that can be curables, so can

can be with the neuronal where flowed in the information, carterters neuronal

and with changes of hormones and neurotremisors that are us can allow us. Okay.

Now, it's human and it's normal, feel the anxiety and the angstia, but if

a period little can even even help if it does a period long,

it's does it does we're not a impression of that that's

pass and they're to adaptate. I'm let's let's I'm content

and in a stand-up, and you're in a stand-off, and you're at, you're going to think, but you're going to three

times the same the same, yeah, no, it's chistos. It's all good, so, but you know abuses,

because the fourth and the, I'm going to say, that's the way, you know, the sensibilizes more rapid, but re-ere-

to, gas to energy. Yorarer, is the emotion that more gas to energy. No, we can't

do you know more more than two minutes. I know, I know, I know, I know

to say, Yeah, but no, no, not all the years. Yorra for esperas and he's auto-limitating.

And then after you're out and feel like and then you do you know. Sure, because it's a inshobo

enormous. Yes. The anxiety for the death of a person who is a very and the

and the light, and they're in they're gonna get, I can't go, I'm not

I'm just to get a endorphina. Clarion. Surpreus a neurofiselgo abisa, that,

that after you're that's you're feeling pleasure. Yes. Oh, car. No, doctor, no, doctor, not I don't want to think that.

For that's a story mediatorquead in this. After the d'alligmas, you feel as pleasure. Sienta pleasure. No, no, Mark, Mark, listen in this, for favor.

I feel like that you feel alibi. A, you know, but that's in neurotamistur that's liberate, it's called beta endorphina and is the and you say,

give me an example, Eduardo. Give me an example, Lord. Who does not, to say, to get to the ex or the ex,

and put a Jose, jose, works complete and you're there's a great thing. And you're saying, and you're going to

and you're going to. And you're and you're about, if you're you're just doing with that's you're doing that.

And just the one of the light of the and you're saying, okay, yeah, I'm going to I'm sorry.

Why does that the Cerebrough? Because they're liberating endorphina. Maldita. So, those that are they're

getting a certain and that nothaled, in reality not they're not even they're And listen me this,

eight years after after to change the vision that we're in that person and after eight years, you're not too

not much. No, no, no. Eight years? In the studio public. To finish. To accept.

To accept. Yeah, yeah, but it was malo, it was this, he did you do that,

he used? Yes, but what I did. Eight years after, you know, you know,

imagineate this studio indicates that the 90% of the people, that they do it,

or la in eight years after they're not they've been done it. It's more and even they're going to

get to get to be to see a question. No, well, this is the great majority of the people.

But, but I'm going to the point, is that the emotions rapidly self-limitant and for

that's the noho, no you can do that more than more than he's got and he's

saying, and still maldicing, and you you're going to be you, you're going, you're

Marco, need a professional, because that's emotion should have diminished.

Or it's Teatro because you learn that you learnes that you're going to when you're to get a

right. And in that you know, you know, because all then you're doing a question the brain

a good, that's a question. And so there's a little neurons that say neurons that's

a spejo that automatically if there's good health mental, no can't be able to find someone

that you're doing. And so is something so that the angustia, when we

Dura more than 90 minutes you know a process pathological. It's repito with letters meducal.

If after the last you the detonant see, I'm going to go to be a hour and

a minute so so I'm still I'm used to do my angustia a gain

secondary. I have your attention or me prestes money, or me go to

more rapid or or you go to do you change the responsibility. I'm

that part that says that the last satisfaction or pleasure. Because when I've passed by pernizabeth,

the most is when I'm trying much. The most difficult is when I don't have tears and I'm not have the alibi of the

tears. So, it's a point edonical. It's our feeling, because in that moment we're we're saying,

we're going to be happy, I'm going to I'm going to be athog. Exactly. And you do.

I'm my mom, I said, I'm going to go to be to be a little so it's a part

very important of my life. I'm so I'm so little me in neurophysiolog because a

year after I was I'm laughing. Oh, hey, but you're not yeah, I'm sorry,

but you're a man so I'm saying, I'm saying, Edward, oh, yeah,

he's got your mother, yeah, but it's natural, so that that's that you

keep this process because to maintain it, then then I would

you you're not you're adaptant and it's when we're going to do but we're

going to go over but in reality it's the moment of this condition and that all the people do you do that one

a year, there's a kind of my case, every person does it does it does it

but yeah when it's around, then we need you you're because you

don't you don't you know, you're not trying to get a problem to doodle

to the middle after a year. We're we're One year, we'll give us that opportunity, the people that are in neuroscience, in the aspect

of the attention of the health mental, we'll say one year is promenade for that you feel better. Well, and in that process to feel anxiety and angustia, it's normal? Totally. There are detonants. For example, what I'm going to do if I'm just so? What I'm going to do? What I'm going to do? It's normal. And if the life,

more than exists, and no, I'll ever be to see this person. Exactly. And then we start to block. And if I'm I'm going to go solo. And if I do the same infirmity and my mom, and see this, and see, and okay, and you, you begin, you, and you're going to care of me? Exactly. And now what I'm going to do? In what I'm going to do? In what I'm going to? And who I'm going to think of, and who I'm going?

Oops, that type of circumstances is because no, we're prepared. But at the same time, there is a hormone, that's very good, but in excess of it, you know, is too much. You're going to tell rapidly. What is the hormone? The hormone is called cortisol. All right. All right. We're just about cortisol. If I, I'm at 6 of the morning

you at the 5. And you have you have to your get a lot of your brain in the brain

in the 30 seconds is you when you're when you when you're you're going you're going to

where I'm to go? So, it's automatically you know you know, it's

it's a really, it's chaotic that in a minute who is who who's who's this

who's who's the person the point is the point is that the cortisol, yes

the cortisol The soul, you said, no, this no, this is going to pass, but it

does a little bit of you know, you're you're just you know, you know, you know,

let meh, let me, let us. Cortisol. There is, it's, I'm going to do and do.

And, and it's, and the thing, the situation, me per in the car in the car, no

deposit, they, oh, yeah, I mean, yeah, yeah, yeah, yeah,

it's, you, you're, yeah, you're inventing some some of the the

Reds and I I saw I'm put it on the post, no, well,

the wherito of the computer not not is a really, then you know, you know, you know,

I'm like, and then this circumstance has that that's a bit of the guy, so you

of the computer, and then then then you get a puttisol and you get us, you know,

this no, this no, this is a lot, and you're going, and it's a manace, then you're,

no, no, no, to get a Kincenna. Not I'm going to create a

complot. And you start to do you get to get some the thing that that's

not really to get to the morning, that's trying to get a feeling a a sensation of that

this is all all are my enemies and it's not possible that's that's in

the contra that's that is the that's the issue that

that's the situation begin to make that the system cardiovascular that

says to me he says to Correspond You're You're You're

consuming a litro of blood for minute But you But you're You're But you're

This individual Or is Or is To be able to Or for the So I'm Needer more

So need more Soombeam more More Let me And the Chororacinin And the

So it Only Corsol So it Libera adrenaline And And automatically You

You start Sobipipus To put To get To get To get To get To get

Recap To get To be humans, and then they're going to agredir, and right you've swel to a good, or you know, I'm going to gore? The people who have

been anxiety, they're automatically, they're not having pensions, you know, they're four options, not they're not in what they're in the they're just

in the who's torturing? They're torturing, exactly, and automatically they're in characters that they're not going to want to

context. Because all the world is the enemy. Because because I'm the victim and because I'm vulnerableizing and because

also they're not going to and then they're to change the way as they're going to be able to and then they're and then the other

and then you're well, it's, you're in defense and I'm a situation in where now is a situation of that I'm a problem with a

call pro sovia I can say exactly the same but with other voice and you're you're a good actor doctor no well

you're you're a perdice we're going to get to Netflix there's a series. A good, to get a to get a there's a car.

There's all all those all over talking about that's the most local of all the most but you're just

this mimetism that's that's a bit of and obviously not we don't know we're most we're the

person that's that's the that's the people but those are those are the things

what we're in the series of this series of television this year and they're And that's a series of television, it does it do a very very good.

But then in the but then in the fund... But to live it? Sure. It's another thing. I'm what I want to let me talk to all this moment is what he wants

is to have the reason. Sure. I want to have the element of reason. I'm very savorso to think that I'm very saddened. Oh, no,

you know, after 20 minutes, so, well, you know, you know, you know, you know, the reason?

Ah, right? That's, yeah. Yeah, for a lot of started. Well,

here is the problem. Cerebros of of Homes and women are this anatomy and neurophysiology to understand this process of

the same magnitude. 71% of the population, there's the 71% of the population of the women,

of the humanity, will be to be a going to be to say, we're going to we're going,

we're not, we're going, the women have the two hemisferiors cerebrales. Claritim, the body

that's the body was 20% more greater. In the zone where it's memorization, the hippocampo is 30%

more grand in the cerebr of the women. So the cerebr of the woman is capable of more suffering, more, more, stress. It's more attention, memorization more. And it can do you do things at the same time? Exactly. It's multitasking. Imagineate. Memory with a more communication. And, also, it's more developed. So she identifies the

proxory and you say, no, me ables, and you, wait, of what, what, what I said? And you, they're, you know, they're gonna, they're gonna, they're gonna, they're gonna, that's the same stupida, corbata that you're gonna, that's, that? And then the man, even to get

to get to you say, but is that I don't even I don't even I'm even I'm even I'm not

I'm a I'm a I'm a exactly, so in the moment I said, and so the But the

woman thinks that's not you're no, no, no, you're not you're

and you and even you even you still you're so you know, so we're

anatomically and it's not it's when it's when I'm when I'm when I'm like I'm

like I'm to say, my perrita. With patience. See, I'm, I'm a monocerebrale. I'm a minimal.

I'm a minocerebral. See, so I'm, so, look, me, so I'm, like, so I'm, like, I'm

many different, I'm a bit of things, I'm a point of all this. And my and my to the cerebral is more rapid,

and then I go directly with what you you're doing, and I'm respond to a way, to the more,

to the more, I'm a little little bit, let's see, me the let's see, let's see, me the

Hermosa. Entientemned, I'm one cerebral and my two cemeterious not are connected as those two

and I'm the capacity that you have you have a question. And then she should have to understand

that she has in her chromosome y, that's the sex, the ex, the chromosome sexual X has has a

144 genes, the Y has only only for just to start she has she has she has

we're getting 45 in our y 405 what is that 405 genes chromosome

that is sexually sexually have in X, X, X, Y. Okay. And our chromosome Y, just we're going to be

45. 45. She has got a 1,0. No, because, with a reason, no, no,

no, no, when I'm a media discussion, then she has to answer. No, I can't gain. Genetically,

that's better than you. She'll go to say, one, two, if, no, connectas cerebrally, so you're

not the things, you'll forgets, you know, you know, you know, you know, you know, you know,

you know, the amount, of the detects from the minute number one

when when you first when you're so you know, so the that's a

real of them because they're more factors more rapid than us more than they're sure. For that you

see a other people because of my team, for sure, I'm quite I'm I'm really

I'm really I'm I'm really about a cliente with a and I'm and then then you know

come here come here come here between things that I don't see, if you're

right, how one I'm doing this? Well, and now just to the other

women can learn a protein that's in the human that's a complexo

major of histo compatibility. How he said complex major of histo

compatibility? This protein is the responsible of that one that one

I'm a person, for example, in a transplant for you don't

be chases that we don't to be compatible if a if a a

The he's that he was done the in the case, it's a the first the first of

the woman the woman the woman, the woman, this is the explanation for the woman says,

what has this man, that he will be the world, the world. And the will it. The complex

we're talking about that we're doing that. No, no, no, no, I'm not,

no, I'm not, I'm not. I'm not. I'm the complex to the complexibility,

the man no. Oh, God. And then a woman, when a a complexion may have this to compatibility, paradoxically is different

to your, to her, automatically, they're like this person. There's a more compatibility. It's a paradox incredible. Because the the brainer

of the women to the more different to the to you, to avoid that they copy of them genetical. Ah, so

that the women naturally, they attract the opposite. Exactly. For that they say, a this,

they're going to make, you know, you know, one passes that in the world saying,

is that I was When they are those who are the ones This this point of this is distinct to the man

because the man is more visual and more projective for the knowledge and she is more biologic and for that

And at the same time these great abilities and privileges, could we say those also

they can provoke more anxiety and more angucia because they can't because they're more

more of what is the part of this process so that has they're they're more

more equiped but for those are much more more

more I don't say in the better in the words than the way you're in these situations

is that when they're having these and this is complicated in the situation and I'm saying oh yeah

you know the doctor misogyno or my hormones and it have to say with much

careful. The women change their way to think to according to

the state hormonal in the they're in the if you think just

justrogenos and the strogenos is a hormone that is a

increment, much close of the ovulation, it generates a great liberation of the dopamine,

you know, and other neurotransors. The dopamine is related to the way to be very much more content. It's more,

even the moment in the moment in where we can't say, hello, to be able to, and if they're in a tap estrogenic with

dopamine, you know, because I'm to invite you to invite us to get to get to be a lot,

but in reality is what we're to do you so, for that's a day, me can me can't say,

no, no, I want to to dinner. And another day me said, Oh, yeah, because no, I'm invited to

to dinner? Yeah, is that I'm so I'm a lot of a lot of time. Uh, well,

now I'm thank you. Uh, thank you. For moments, we're cause a much time. That's a

different and are moduland and they're mutualling, and there's too there's a lot of estrogen, and there's

more irritables, they're vulnerable more, they're more, and they're more capacity to detecting things that

not going to be generators of anxiety and they're going to more problem.

I think the point of the point of the point about the point of the people that the person who is misogina

use a that's talking to say, oh, then a woman not can be president, and there is

where that is a machismo. Because that that has that those characteristics not means that a woman not has the

person to make a president of a company of a company, a chief of family or what she's

the way of because because it has to to say, you can't make sure they're just

they're just organized more and they're more proclivity for the more more proclivity. Okay. So the

woman in general has more propension to the anxiety and the angustia because it's an organism more complex

with a more capacity. With a more modulation of these events. Okay, okay. Now, I'm just

I'm going to want to want to want to because it's the theme okay, yeah

you have a cated marivosa of what is that's the anxiety, that is the angusia

is normal to of our process. Just one that I'd ask you want to be it's normal

that in moments limits in the life, this angustia and this anxiety, it's like that I'm

like I'm really really to ask specifically because when I'm my mom I was I was not

one, but many times in the night, in the middle of the nothing,

I had to get to the because I'm I'm going to I'm

to be able to I'm I'm I'm trying. I was trying to to use all my tools of meditation and

to come to the present, but it was the angustia of, and if not could be to be and if I

enterer them live, so I feltia like me was like me was like in the first three months

of the fallaciment. This is at the border of this is normal because it was an

anxiety horrible. I have to confess that the great majority of the human

we have different types but the projection that you're saying is the most common.

Point number one. And this is described in an article published on Juran neuroscience in the 2009,

where it says that the more we we're going to the person that's the person who the

the detonate anseous is more so much a lot. We're going to do it is going to

do something we're going to we're going to be a response Marko. We need, we need a

question. And this is the point. Someone has to help find that's explanation. And I can say that in the measure that

you were you know, you're doing gradually and you're trying and then it was gradual. So,

is normal to have angust and anxiety? Yes. It's normal to find that there's a detonate

also. But then we have to work at level professional with these people. No,

it's to get to trypar and not to do you do your

productivity in that you you're not doing your studio if you're studying.

If this starts to affect it, then we need to get very to get very to say,

what's what's going. If you're going to do you, if you're to get to get to

get to the problem to this, if I'm I'm getting money, you know, bad decisions.

For suppose. No, not reaction, not reactionar, not reactionar, not

exactly, and I'm to tell, I'm the great majority of the

men, we don't we don't we don't we say but we we're

we're in we're doing we're and we're not going to see, you know, you know,

has it has a has been a disociating because the day, and I

was the that's a little that's a question. Well,

all of what you did it in some moment. And then what me did

was not guard it to not to because there a part that I felt I

me I'm I had a I was a very I've been a podcast and I'm I'm studied

I know the first that's doing it is communicate it and me me served you're much to share it and I'm very vulnerable

when I'm there was people and there was this that me was this he's not saying or this is not he can't

with the pain of the partida of his being to his care you and they're and they're

going to and they're going to but then you're also you know the humosa and that's

that's that's of this, of cortisol and of the adrenilazzo that for moments we're doing the quality

with who we're in our environment in our environment. Dearest, am I mean, you know, you know, you know,

we're going to get to be able to talk about it? Because you're saying, no, doctor, I have more. I'm 13. No,

15. No, you, no, you've seen my face. I've seen, 70. No,

I'm, I'm, no, I'm, so, the, that's the, the,

that's the, so, so, so, so, When I read this part of the adolescents, and I said, What is this?

Do you? No, the cereo has no has a capacity to give us to all the same, let's, the same entom.

But if of those people, of those you're talking, in the moment, I'm going to hear you, Edward,

no you don't you need you. You know, you're going, you're going, in where we're we're going.

Those friends that increase to the liberation of this hormone marrioso, that is the oxytocin. Oxitina

in the work of part, oxytocina in the amamantamintam. There is the oxytocina. But oxytocina in the carisias, in the besos, in the

abracos, in the abetone of the manos, in the ven-acca, oxytocina, you change the day, you can't be a life. A bit of, a sensation of, I'm with you, that's, you say, you're, you're saying,

thank you, thank you. You, I'm, no, me, you need to give solutions. Nothing more, here I'm, here I'm just, I'm sorry, it's, is oxytocina of two friends coming and

platicating is what we know in the conscience when we're just you're old and you know my

for this situation also when we're our fencing that our mother our partner our partner our

our partner is also what is also we're going to be more venerulos and also maybe more

more valent to bring us to bring us to bring us I'm want to let us let us

A question that you made of our public was about the those

stressors obsessive compulsives called like TOC are so the same

the anxiety no is a component of the anxiety but not

necessarily is it is the is the anxiety can in the

anxiety can in a talk in the in the top in the

part to understand what is obsessive obsessive comp is a

a tristone, is I mean, it makes to have a parameter of that I'm about a pen to express a

much, obsessive. The obsession is this idea, I'm thinking, think and think in that idea. I'll be the

door, sell it the door, no, no, the door, sell it, the key of gas,

no, know, the car, and then, the car, and then we, all, we're,

all, in exception, to, a little, to the process, but when you're

and you, you have to get to and you you're kind of you know, you know,

you know, so we're so we're not going to it's the problem, oh, yeah, you know,

you've been a minute, so you know, just about, I've been to see, I'm to be able to see that

the door to, that's there's people, there, people, the people, but you know, you know,

you know, I can't pass the lines of the car, or so, of the banquette, because

if no, because, I'm going to get, before, before, before, I,

yeah, I, with his wipes and the limpede and the and so I'm to sit and take

and all right and there you're in the armado so of the old as well you know and you're

so you know and you come up so with a simetria the plums and you

and you and you get so you're so this so it's so it's so it's

so it's so that when we're not the all the things are all all the

exactly exactly and they exactly and they and they and the and the

desequil when you put a one So you say, no, it's not. Because they're doing this.

That's the... That's the... Now, that is the obsessive. The compulsion is the result of your conduct to try to take the obsession. So what do? They're moving-so, they're saying things.

Toco-madder, this, no is so. No, the decretes. And then this is, it's just, it's, it's kind of complicated, because, because at every moment,

me's interrupting, they're going to contending for that, for that not to the humanity I mean

they're going to say I'm I'm to pass a car and you how

that has that has there's there's there people that don't know

or goes or is so or is summing the number of the number of

the question. Auret that are right that's super mega recontramod

the theories of the conspiracy and I see

I see I see I compulsives, obsessive, with that everything

all the thing. Entro the 5G is a car to cover in the world. This, all,

all, it's a complot. And it's, and they're in groups, and they're in groups of WhatsApp

met them, and they send to all the family, we're we're saying, and they're saying,

you're saying, you're saying, you're going to get to be done, and now, and that's that's a

I know, I know, I don't be able to so they're not, so it's a talk, no? Is it, is a talk?

compulsions, mandarke, the message. And parten of a fear that they're in the world is real, the world

is there, there's a great complot, we're not controlling to all. And if I do this, I'm tranquilize

because, because I'm like, so, because... If I'm a message and you

say, that the five Gentro and that the five Gens and that's I'm going to get to

I'm sorry. And I'm I'm still me still and I'm just because you know, I'm sorry,

now I'm I'm I'm sorry, we're to be comparon the two and you you're going to to send to

another and then you're going to the fact of the fact of the message to be a little bit more but I'm going to because I've seen

the messages and there's like leaders that we're doing we're doing we're doing a humanity we're going to

we're saying that I'm going to say abetamity that the more is stressed the more stress to the other than

the most compulsive compulente to the most well that that's super the more and not I'm

not I'm not I'm saying that no the world. Yes. But but to live

thinking that all is a conspiration. Yes, but now with the media social and with this is a

man. The WhatsApp is that that's a arre. And not I'm the

I'm not the group D, group of and so so you no way no way.

Oh yeah we've seen we've seen we've seen we've seen so anxiety, anguish, the syndrome

obsessive compulsive called talk, known as talk, has it has has a cure,

it can can't see to see control I'm going, I'm going to

this podcast and I'm going, I'm going to this or I'm not I'm not going to be not going to this podcast.

Yeah, they're going to get to the minutes. But the those who can identify that they're going to

do you know that's a very bad. The relationship of the pariah, not bad the time.

The time it's a time. It's a time. It's a focus. I'm a

focus, right? I'm not. I'm not. I'm not. I'm just, you know, you bought

the book, you you got you bought other. The computer not terminate to pay them

a cause. Start checking the Instagram and the WhatsApp and see who me me answered

and how much you know, that's your cellular? No, because? It's that we've got

40 minutes eating and the 40 minutes 30 you've passed in the cellular. There's many

are the restaurants there are many people each each one in their

cell and so we That's? Yes, too. The perfectionists, those who are those who are

amazingly, that's, it's been to be so, or we do do you, wait a minute, we're doing,

we're going to, but you, but it's, but it's, it's, so, so. Okay. So, so.

Now, context, to where, to the process, first, to understand it, and put it in the map,

to know, to be able, this, this, yeah, me is a fact, to recognize

me I'm going to do do things not I'm doing this I'm doing really

not I'm not even I'm trying every two minutes my media anxiety

that's I'm reposte reposte and reposte and re-em re-embiating the

conspiracy I'm doing exactly the same I'm not even not even

can't come to come other other other other I

I'm I'm I'm 20 minutes in the band tally

and I I'm not the of the skin to be to be to be.

I'm in my si you my si you're being a matter of the and I'm so I'm so I'm

productiveive in the work in the classes in the university in the in the preparatory

in the secondary and I'm I'm seeing how I'm going to I'm because what I

think you're that you're there's the problem that in many many occasions is not

the person. And no we don't know we can't. Because if you you're just I'm quite to work

in this. I'm an opportunity to do you. But if no it's, I'm no I'm

no I'm and I'm and I'm and then you know you know, you know, well you

but we don't know there's there's there in your car there's to go to

get to the door, we're to siters to talk to him

there you're if you if you're if you're if you the chapter of the

series of your he's a question of your which are the three different songs that

the first are the artists that you know, if you say to do it's a good

communication with your person, if you say in this moment no I know I

know it and I'm so you need a support because the apoe no

he has we're we're we're we're not we we're we're

not we're one of the one of the one of the principal factors the

second is if I'm not doing if I'm my family, if I get me my father,

if I'm not my my son that's using for what I do you want, take you consider that

is putting a situation more chaotic than what I would be one is to make the way

I'm I'm communicer with the prosody is fundamental so, so how I'm going

I'm going to talk to no no we're no we're no we're we're not that's,

you know, just what I want to do you know, and say, that's the aspect, automatically romp many things.

And if the, and if the person is a list and you say, no, no, I want, no, I can insist.

You know, you? You know, to come on. Comepani me. So, you, you're still in your

line. There's to be, looking, looking, the alternative. Okay. So,

nothing, nothing, between the father and a little adolescent is, we're going to to come,

we're going to come to us the park. But not there's a where there's where there's a lot of,

it's a lot of it would be a lot of but here who is the who's the who's the

but they're there but there has a great disponibility and disposition to do

the process the process therapeutic is to recognize in where there's

the problem yeah I'm I'm I'm I'm I'm I'm

I'm I'm you're you know So, for to look at if you're

feeling anxiety, depression, angustia, the talk, what you know, you know, you have to know how

does it. But the that's about, he's going to be asked. There's a question. And then I don't

know what I'm thinking fear. And I'm to think that you is the person that's the

person that's I'm doing so. For sure. And no I'm going to say it to my people,

I'm going to talk, but not the, no son the focus. So,

you in this moment that you're you're saying and you know you

have told to your friends, you know, I'm sure with the people with your parents, with

your tutors, they're going to help. They're to help. That's if you're a lot of

the people who not people who are the people who are adults. So if you are going to you're doing

help. Pide help. One, two, have to mobilize us. We have to

do exercise. There are some proteins marvellousous that liberate the muscle when you're

doing exercise that help them to connect to neurons. So I'm so I'm let's make

with the exercise. Oh, but is that the rodia no me does it. It's a

exercise. Muebett rompe routines. If this is going to the brain, do you know,

do that you're doing, what you're doing? A how's hours you're doing? No,

I'm nobody to say to say, but I'm to say that I'm more to do you

do you're over to six hours, we're well, Dweb in less six hours of the same hours

there's a There's a problem that you have to because we don't have to because we're

doing much. One of the problems that we're making, the cellar the tableta the camera. This is one

of the main of the factors that no to generate changes and say no,

it's more I'm going to get to, it's more I'm sorry to put you a panel and you

is coming the activity electric of your brain is that is a addiction

for favor, the cellular outside of the camera. Empecies a little to because he's taking the dream more reparable and this

is a bigger the problem. For favor, aspect of of quality, with who can talk? And if it's

very serrado if I have then I need to help a professional, the issue and

that then we're in the problem as the family, we have to be responsible in that with the

with that's a very strong. That's in the other times were at the

television. That's the that's the thing. Now it's the same. Now it's the same.

Then you go to the cellar. And then they're doing the woman, no? Well,

the Dixman. But the thing is I'm going to be able to ask you or elizing the video.

I'm another activity. No, it's a passive like the television or the workman. And this is

what marvellously us brought to the social is the internet because you respond in

less 10 minutes. And that you're a thing to it's stimulus

and Stim, the stimulus, the response, the, stimulus, I'm the and even

to say, and just let me say it, we're just we're, we're we're just

that we're not, just about, in a 10% of the photographs that's you're doing.

Not you but it is natural, so, this is natural, so, this context, we have a

world, we've been a that's been so much that's so much, but it's

imperfect. So, so, so, back a little these conditions,

and, this podcast us have have helped much that they can be

listening and that's so they're so you can't do that the anxiety so can't

be able to try. It's we're going to get to little to control it

and dominer it and the meditation serve? Muchiss no know you

know you know you know a matur rickar the man most the world

when he he's a me not me don't me don't but yeah matur

is a monk a a who also is doctor

In biology molecular, is a number of science. And that's a man we know that's a woman at the way of the electroencephalogram of resonancees

magnetic, of neurochemics, yeah selectives, that that man that's put to meditate, imagine it just, the nebrotamiser that we're

a felicity is called dopamine. For having, for eat the food that you want a a pizza, a donas,

imagine it's what you're to get, augments to get a amount is a 75% to the dopamine in your

Cerebre. You're like, Listo. Sex. A orgasm of those intense.

Salle. Of those those. Of those. You're going to get to get to be. Sauton.

175% salve. Ah, you say, it's it's too. But now more.

Look at nothing more. A cigar 225%. No. How more? Oh,

oh, oh, oh, oh, a, taco of cancer. Oh,

or the Cervic 150, 000 300, si, milgram for this.

Well, there's what he did Matthew Ricard Increment a a through the meditation and it's a 1,000 to 1,000% the increment

all the he said, this is like if it's like meted cocaine metencephalina no, he left

a sombrown in the world of the neuroscience and he said well, be honest because the drugs

enter from here, but also we're talking of a professional of the person

said that's like you know that has a time not your first meditation. Exactly.

Oh, I, I meditated and I'm sorry. No, no, no. But then what we're showing is that is that's

changing the neurochymica, and at the long, I'm you're saying, I was about the meditation. Yes. And so...

Much of the are. So, so, so when it's all the article scientific, publicable,

Tom, the barbone. And it I'll be solito, I'm going to have to retracted to

many things. But that you know, the humiliation to say it and to learn. And,

I'm not so scientific, and then we have to reorganize much of the apprenticeship. And the amygdala that's that makes

aggressive, it's nojone, diminue its size with the meditation. Wow. So,

just let me what pastilla or what other is that is that's been marvellous. And it's

gratis. And it is more, you can't you're just you're doing to do in the

intimacy of that soled that for moments we can't do you a I'd say something to

you'd have asked a doctor as well to do you to get a world of the anxiety and the angustia I'd

I'd say first to first to know I'm to know to be sure I'm going to be able to

this message to us let me before I said what would we'd let us

we'd let us a P so one of the telephones the cellosos to be to get a

when you to give us and that that you having many things that a better of adult

you're doing a that's going to that you know, and not the way to give

the opportunity to be to be in contact with you know when you're eight or nine years.

What you do you want to say to you know that you when it's more

critical the problem calmate and I do it all to be all of

you're going and you can't because you can't I'm I'm I'm

I'm I'm Has said that the MEDOTRAC? You want to say something. It's normal to feel mehuis,

especially when we're going new, new retos, changes, experiences, situations new. We're going to

a situation unknowed, in the job, in our life personal. When we put us

on the new year, it's normal to get to be a problem, the fear, the

the need, the need, the need, the need, even, before, and we, we don't

do, those projects that we're trying to we're doing. It's what we need is to learn to manage the

fear to make a not much and for that I've created a master class gratuit to where I want to come you.

To share what you've learned and that has been and you have used the fear,

not like a problem, but even even a vehicle that you help to manifest

what you want to you so you can't you know the

completely gratis, and I'm to get to register you about here about this the information

for that we're to learn to learn in this new year. Thank you. Thank you, Dr. Thank you,

so, of all the person, in where you can find the people, and you know,

on the social, networks, at Calisto, in Twitter, Edward, Calisto in Facebook.

We have some courses there that are doings yeah, at the at the beginning of

every month, in a platform that's called Educate. I'm put all the data in my media socials

and for suppose, all the matts we've published all these stories of what we've talked to many more

in some things that we're in pildoras in 140 characters. Yeah. That's, in Twitter. Totally great

and we can talk about. And your Twitter is? Arrobaekito. Arrobaekito. It's equal Elixto,

in Twitter, in Instagram. Yes, Dr. Eduardo, Dr. and I have got to Alexo in Facebook. And in Facebook.

Okay, perfect. We're like those on the letters and we'll just in the episode for that all you can't see. Thanks of all. A great, a honor, my dear Mark.

A great, thank you for to have you. I hope you've learned much in this podcast. Recurred if they're in YouTube, other than like, subscribe to the channel, activate the campanita.

Dehens us about your comments and say us what was the most important that learned in this episode. And if you're listening in

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Five stars, a good reason. And we're going to comment what more important that's more

to make your email, and Instagram and Facebook, and you can't make comments. What you do you get?

I what I do you get you guys, is that you always remember that when you think,

psychologically not vales more than when you're in a moment of a difficult, or a

crisis, for anciety valemus what we're we're in, between comillas, that when we're

super-mal, also, between the commas simply we're and we're to learn to care of our in the good

and in the bads. And if we have to be a little in that way, it would be a great idea.

Thank you. After the next. Apebrendam together. The episode was was in

Rockstar Media Studios and New York.