El Podcast de Marco Antonio Regil - 221 - Cómo transformar tu cuerpo - Dr. Mauricio González

Episode Date: June 6, 2022

Te levantas de la cama, con toda la actitud de hacer ejercicio…¡lo logras! pero al día siguiente tiras la toalla…¿te suena? Si te sientes identificado, quédate a ver este episodio pues regresa el Dr. Mauricio González, para descubrir juntos porqué te conviene mover tu cuerpo para transformarlo por dentro y por fuera. ¡Dile adiós al miedo de tener la vida que quieres! Regístrate a mi clase gratis, para que el miedo ¡No te detenga!: https://hotm.art/MC-Miedo-Pod   Sígueme en: Telegram: marcoantonioregil.com/telegram   Sigue al Dr. Mau en: Instagram: @drmauriciogonzalez  

If you're going to a event critical in your divorce, a debt, no see, a change and a change

and you're of your resources. The exercise in the 2022, you know is a sugerence

of a bit, it's a demand biologic. Me am I am, so I'm to exercise

because just me am I am, and because me do I'm know, and because I'm

want to understand that the exercise for me myself, for It's a strategy incredibly powerful

to help to improve your health a peser of the way. How to start if me a flojera? I mean, I mean, I'm going to, oh, I'm going to, oh, that flojera, five minutes more in the camera. The exercise has a power

anxiolytic, a lot of, including, a dosis very small. The exercise can help me to prevent dementia Alzheimer's? Memor?

Yes. Yes. Yes. All we know that do exercise us convienes. That's logical. But we're

a voice-a-a- in the mind. I'm tired. No, I'm time. What flojera to get me more.

Five minutes more in the camera. It's like was a thing was an optional. Like if

not really so important or like so it's only benefit were, to be

to be to be better to when we to the play. But this podcast

is dedicated to you that you know that it's more exercise and you get a voice-a-viceita.

To give you the education from the point of the point of view of the point of benefits of the having activities of the

doctor Maurice Gonzalez is an expert in the health and us are to the great benefits that at the level

medical, a level scientific, us can't give the constant activity physical, even the

possibility to eviter, or revertit infermedities or manage better some symptoms of

of the other things. What are the great benefits? What are the thing you? When you do do you do,

when you're going to be passing the years and the thing of the muscle. So, so if you

want to start and you do a flojera, we're going to do tips for that you'll be not something

not an option, but you a constant of health and two hundred one, we're

the podcast of Mark Antonio Regil is a production of RGL Entertainment. All those their rights

are reserved. The Dr. Maurizio Gonzalez is a medical internist and urgentiologist and organciologist that's

living and practice the medicine in the city that never doorme, New York. Appasionated that's

good food that is the nutrition based in plantas, the exercise, and a mentality

positive. In their social, the Dr. Mao explains the medical and help us

to get a million to get to How are you, Dr. Mau? Very good, Mark. Felizabeth's being time, that was not

in your podcast. So, so thanks for accordate of me. Thank you. Thank you. And so, univision and

telemundo. Thanks for to get back to the origin of my own. Reyes to the origin. Oh, you're the only

the noticier that no me I'm going to talk. It's the only that, oh, yeah, that interesting,

that no that no stress, That's not. That's, that's, this noticierro in your Instagram is it good. Because you're on the same of what's going to be

in the health. I'm sorry, I'm sorry. Thank you, Mark. The reality is that the not notices not so simple as to understand. Not are so much

that are such as the samecied to translate to the verdadder importance that has to be to be a lot of to stop. I think that the

social has a point precious, no? can tryer to the reign of the reality, what the, the notices really

signify for us. And, and to know to know because now is a lot of the

health is a publicized. So, I what I want to be a medical that me say, I mean,

yeah, nothing of politics, I want to do that you know, that I'm so you know,

in this podcast, my careido, Mao, when I'm going to say,

Mao, he's, we're going to be the exercise like a thing aesthetic

to be to be able to do you. Well, that's obviously to us let us to be,

vernos physically for us for us more more more more more than

the time. The thing is, what is what is obvious, it's logical. Any

medical, any coach, any person to say, well, it's very more exercise,

but it can't the voice in the mind. And is that really we know

what what happens in the when we're when we do it does it

So, this episode, Miko. No, man. It's incredible. To start, it's a

thing that my passionate. I'm sure that the people who hear in this episode, they're going to

get an information, that I'm sure that will change the existence for ever. The exercise,

we know, we know, the problem, Mark, is that's enroped for a pletora of legendas

urbanas that no permit their advance to the level social. It's is that

people say, I want to do you the problem is, with what thinking you know,

you know, what kind of, what ideas are putting in a gasoline to your going to do your

exercise. And it's those that can be the part of the water, and the

thing, but I do you're going to do this time. Sure, is the

motivation. I think the, the, the, the, the, the,

the the the I've seen motivated doing exercise when it's when

I'm doing doing the when I'm not a question of my

person not much and I'm to get a person to give to the gym and I'm

like it's a a slavit is the is the part motivation

is like operating with the energy so the

I'm I'm I'm I'm so I'm I'm no I'm

so I'm no I'm not so I'm not no I'm no

that is that's that is the worst way for me

to do do exercise. No I don't have data scientific or statistics that makes

that you know what the person that's the same that you do you know,

I can't be a view of experience, of what I have seen with my

with all my and you that are not you, I can't say that more

the 80 percent the people feel that they feel they're

a exercise to be a good to be a problem is that is

an irreality, it's an illusion, it's a fantasy, it's, are castillos of paper, no exist. So,

if you put as a meta, get to have a structure physical, that is compatible

with the canons of the beauty that exist in the world modern,

you're you're you're and you're to be miserable. In

In change, if you, with science, with acceptance, with realism, ingresses to the world, the exercise, you can't say that's a world completely distinct.

It's alegre, is positive, is real, is, it's other world. And we'll we'll,

we're going, what is this world in the episode of today. It's I mean, I'm

like I'm to do, I'm a exercise, because just me am I

and because me I'm because I'm I'm going to have the first of the thing I'm

what I'm when I'm because now with the pandemic that's like yeah it's going to

a much not you the format the routine positive that we're all we're saying no I

would be goody if not were for the pandemic and I'm so that's that is a

other is how it to the people and the people are the number are

in the grand quantity of people that not has exercise. And it's more grave, still, according the statistics of the Organization World of the Health, the lack of exercise in the women. What type of exercises us conviening? Not all us does it do. What it's going to do? And

that's the time of how to start-and-and-a-flojera. I don't want, the boceit in the mind me gana. Oh, that flojera, five minutes more in the camera. All right-to- I do. After this junta, after the children, after

the little you're going to you're going to you're going to you're going to get to those are the

things. So those are the things? You say, we're going to do you say, we're going to a statistic

of an report of the organization of the health, says that more of the population

world, is saying 1,400 million of people, not have sufficient exercise,

and also the studio says that the people that the people that less do the

people who are the women, that the women, maybe because they're occupied

doing more more things, people, we're in the women, we're not more difficult than the

women's for the responsibilities. And then also we talk about America Latina and

us put that the more the way, Chile, and the people and the

people who men's that less do they're that's more than than Brazil,

Costa Rica and Colombia. Mexico is there the but then

the state the Inege in Mexico, it's, that is, that's, that's,

that's, the, that, the, that's, the, the, the,

the fifted, and with this, I'm, to do you a PEO, the Organization of the health,

that's that's all of things, that's, that's, that's, that's the fourth factor

of risk a level world. So, so I'm, I'm this is a caray,

this is a problem grave, that's, it's another pandemic, the pandemic of,

the, the, the not move you. No, totally of

quote. The sedentarism, Marko, is our reality. Okay? So,

we're sedentary if we do we do, if you're not, you're a

sedentary, point and final. Because, because so are our times our time.

Petit and you we're we're sitting this podcast. When I'm in the hospital,

I mean, I'm to see, I'm very moved, but finally I'm

to be to be 35% of 10, 12 hours that I'm in the hospital.

So that's the thing central to talk about to the exercise. About it

from a term of reality, of understand what is our reality and how

we're to adapt to make a time. The exercise, the exercise in the 22

is a suggestion of the life. It's a demand biologic. And you

have to see to be the exercise like, I'm sorry, to do you know, to do you,

do you, do you know, come, so you know you can't sound a little exaggerated but no, no,

it's, we have done incredibly durs that that's the impact, the exercise and our health

today and our health tomorrow. And when you said of the athletes, me kept thinking,

the athletes of high rendiment do they're doing doing they're

doing, but they are they're they're they don't have not much

I'm a number of them they're in they're in their own they're in their style

of their in the basketball and we're we've been a change enormous in the in the health of

we're going to let's normales of what you and you we've used all the days of the

our family and our people say we're a patient in 35 years with pre-diabetes hypertension cholesterol

elevated and And he says, oh, I'm going to to make a style

Lupita of the life. Today I'm going to change. My life will

be a different and I'm going to start to do exercise. They're

on your telephone and start motivation and see this chica that's a sturtissima

that has a abdomen perfectly marked that train a four

hours at the day that's at five in the morning

put those videos, to beas at the 5 o'clock, ponens the tennis, et cetera.

Is this a lot? Absolutely. No. This is for this child. But that's

not the reality of all us us. The reality of us is that we are doctors, contaders,

artists, masters, we have lives occupied, we're people, we're a little

we don't a gymnasio at the maybe our power acquisitiv not

equal. that's that generates a problem because it generates a dissonance cognitive between what I'd do and what

I'm going to say and what I'm today to say is that what you can do you can do is more

than sufficient is enormous and in the place the environment perfect, the exercise perfect the circumstance

perfect to do it, in what you have to focus is in a a mixture between

reality and constance is better doing 20 jumping jacks in your cell

before your food for 10 years than it to do you to make your

life to go to go to that's very important that you know another

point Marko that I think that are going to get

book and those people that listen is that we beings

we have a pensive we have a pensive of what going to be to see in the future.

And I'm to give you know what you come you in the morning. I'm some hotcakes

or pancakes of canoa of quinoa and this platinum macho and that that's all

that's that's you've done you've last that's a week the same

past last so no it depends like it's seven days is that as

as I'm going to what I'm so avena when I go when I go when I go much my solution

more more sanas always is the avena but when when I'm when I'm chilaquil

veganes oh doctor cae no no was and you you

did you did you know yeah well yeah so no

we're not we're not we're our process of

engineering in creation not is designed to have

much a much to the way to the for that's the for that's the reason why you know,

does exercise because in the future will be better, the patient and says the future? What is that?

The future. No, actually, for me it's terrible, no, I remember when they're doing the interviews

to enter to speciality, that's a speciality, that's, Marcio, how you see in 10

years, in all those questions, that the gringos they can't, for certain, in all

invented something. no, me I'm doing here, me be doing this type of investigation to be,

for me never could conceive and I'm I'm sorry, and when I'm saying, no,

man, I've invented those responses all the life. Because how you're

going to you're going to you're not a person we're not really how impact

what we going to do you want to let's let's talk about the

exercise. If you not you don't you're not not just

all us It's what you're going to be 20, 30 years when your children stay now a better age, when you you can't

enjoy better when you're at a point of you're in a studio a beautiful that's called the Oslo

ischemia trial where where they took more of 1,000 people, I think

between 1,000 or 2,000 people, and they did they're a a problem

in the day zero to be if they were if were in fit if not

fit to analyze what was your performance cardiorespirator and they they're

to do to do you to these people. But wait to be there not this

in seven years literally the investigators said this person

that was fit still fit this person that person that was fit

perdi his fitness this person that person that not

was fit still still this person that person that not was fit better

his fitness and they they're 30 years wow 30 years

imagine if I know if I know imagine to see the power

of this data of these data in 30 years and in breeder

a reduction between 40 to 50% of the health cardiovascular

heart cardiovascular death we're prematura, et cetera. We're not designed to understand what our

habits, our actions will be in the morning. So that's so that's the most important for the

if we're if we're, even the fact in the finances, that's always Robert Kiyosaki when I was studying the time of the

business of the business. And it's the same in the physical. He said always that the people

we're not our great dreams for the satisfaction immediate. So, and that the grand difference

of the exit and the is that. Who is is the people are to postergar the satisfaction

inmediate for what really I'm in the life. So, why do we do that

what are, for the one, because that's, what, what, what, what,

what happens in the person, that's doing to do you do the way, and it's to do you see,

and the a reverse, a re-vers, a new person, and it's a question, what are the changes that are the changes that

actually in what it's more than what affect? In what? Much of the people, Marko, and when I go to much, I go to

get to do that's to get a exercise, because you have to accept it, they're more more delgated, okay?

And if you analyze what does the science in relation to how much is the exercise to lose, to lose,

one, two, three, You know, you know, you know, it's much. The exercise not you

do you don't do to get to get a question. And much is what you know.

And this is what they're getting their data of fountes questionable. We have we're doing that they

can't, for example, if Juan pesas 100 kilos and and he's to do

exercise, camin, walk, and then after the three months,

or Juan pays 99, a kilo less, but when you analyze with

resonances magnetical, how in the body of Juan before, you know, the

body visceral, the that's met with the body, and the

is so it is going to a 45 percent and and

it and it and it's this Marko sufficient for

to bring benefits to the health, the response is a rotund if you

with those changes, you're in putting the type of kind of the type of the type of your body,

reduces the hemoglobin glycosylate that is a markor of diabetes and prediabetes. Reduces

lipios, cholesterol, tricelios, and only with that reduces the possibilities to die

prematurely without not how well you see during those three

months that's training. So, that even the piece not I

think the I'm in my level of my level of the health. Although I don't see a

result of immediate. I say, I'm going to I'm going to do you know, because then then it's

to do you do you get to do that's the thing? That's the time, because you know more, you

get more more than you there's a thing, and there's, yeah, is that even you're not

a result of my piece, if I'm convenient and I'm doing my

health. For support. For suppose, it's a rotund, of the fact,

to give to give to the hemogloina glycosylate is a markor of diabetes can reduce

0.7, 0.8 when one he has more of 10% of your weight,

that's a amount of reduction of glucose in the same

can be doing exercise without without the person. Okay,

okay. So we have to We need to understand that the exercise for si myself, for si solo, is a

strategy incredibly powerful to help your health to a better of the person. Okay.

So, to be, to clarify it, me, the exercise constant, not a

lot of not a exercise constant, as you say, I'm can help

to prevent diabetes? And if yeah, I can help me can, not to

revertir to to the symptoms of the diabetes type 2, that is the acquired for malos habits? Yes. We have some studies observational

that are in that. There's a studio very beautiful, that was the diabetes prevention program, which is like the standard of the order for

all the doctors in the United and the world, where they were people with diabetes, with obesity, and those

divideded and a group took a medicine, metformina, the other group no is nothing, the other group was submitted

to a change of style of the They had to go to groups of autopoio for, for food

and they'd learn more, how to cook better than to do you. At the final of six years could be

that this group, well, I don't remember if it were six years, now I don't remember exactly what was the

point of the court, but the group that took the medicine, there was a reduction

of the diabetes, of progression of pre-diabet to diabetes, something like the 32,

33, 35 percent, but the group that made the changes intensive of style of

life, alimentation healthy, low consumption of the gases, total, animals,

et cetera, and exercise and a reduction of the 50% in the progress of

diabetes. Imagineate. There, we can't say, how was the exercise,

how was the diet, but we're we're that the exercise

for so, even, including even, the not sub of

the only the not to be up to you will have

results very, very favorable. The exercise you do for example when you

stress, anxiety, depression, that just is what you do do you do that

you do that the exercise you do you when you you're

when you a pain a pergid a depression you you can

with you I can talk this thing because we can

discuss the matices this this time a a lot rebuy

in, in, in, I'm going to because it's probably to present to make

to make a bad and I'm the question. The exercise has a

power anseolitical about much a dosis very small to

to come to come 15 minutes. It can't have effects antipres

and the problem is that many of these studies have in

people have a moderate a depression, a B, moderate.

So, when you go to the four vented and you say, the exercise help you know to the

people, it's not so, then I need the medicines for nothing, no, no, no is

so. But I can say something. This is something that is something that's

something, I'm going, I'm going, if you don't know, if you don't know, a divorce,

a debt, no see, a change and it's going to the moment, the exercise is

of your the better things. Because we have that that can reduce the anxiety,

they're in how livious with these events, but for the purpose, Mark, and that's

the most beautiful. The most beautiful is that alter the structure in our brain.

Sure. When we talk about depression is a thing very very little because one

is being because one is to get depressive. Tener to get to the

psychiatrist. So, a medical to you help you to do you is a state of

an state of an animal. To have depression is something is a little chronic and that's, it's a

place a piece very important of the rompe head to say, exactly. This is vital. I mean, I'm more

that's more that's going to be going to our social all the time. This in the other in the

you're ryes, I'm I'm a but you know you know how lastima the minds of the

person. So, so it's like, if I do exercise and how a good,

I don't vaccinate, I'm a so, why not you can't do you, do you know,

I don't I don't know because that's product of many obstacles that we're in the social and the

exercise is submitted to those most mitos. If you do you do you, you're going

to be to be able, to be able to not you have the world of social that you have been

that's to go to get with benefits, the that not you get

to have a a body sculptural, it's it's not a

time you not a good for the love to you know I'm in the mind. Sure,

because there's you and that you're very interesting. The thing of

doing to move me, not is to be my prima Barbara

of Regil. That's a or like Sasha Fitness or like the

some Twins or like many many who people who are

a lot of a Dr. Marci Gonzales, that's been ponchado

that's, it's a very hard the doctor. That's not the objective. The objective is

I'm over me and I'm to make sure to where I'm going to not start me comparing with someone who

can't do you, that's a passion very very strong in your life. It's simply

I'm moving, I'm to make sure to where I'm not put me metas that not

are reales that not are possible for my style of my life in the more

more more more than can't met realistas. The realism is the is the most difficult

to communicate today. And for example, we know, with 30 minutes of exercise all day for five days

a week, is more than sufficient to be results favorable clinical, perdi of

pressure arterial, lipidos, grass, corporal, et cetera. But many people,

say, 30 minutes, those is of losers. If I do 30 minutes, it's

nothing, of the I'm, I'm in the hospital and I'm doing the I'm going to

do it's 20, 30 minutes of training and do I'm to do. Because the the chista

is continue. The chiste is being constant. Okay? Yeah, I'm better and

I'm a routine more intense. But now I'm just just-stress me, move my

body, that circuls circuls my body, and I want to keep that I

know that me That's interesting, how is the mind, no? You say, 30 minutes no is nothing, then then we're more not, because no,

because no, because no, I don't have more than 30 minutes. So, it's an autosabotage very strong. It's, that, that's, that's the part

pernida of the medicine modern that just we're we're not, the medicine modern is, and the science modern is excellent

for, to get to have to have responses, but at how implement them, it's, it's a

study of the psychology human. No? You had you have been that it's easy,

not to say, you're doing the exercise you're going to make more more happy, more content, you're going to

get to get to be you know, no, no, it's required of a, of a mental

to make to the people to understand the people, more realism, more constance less drama. Yeah.

Oh, yeah, recently you've talked of a possible vaccine against

the Alzheimer's, I heard I said, wow, because my mom took Alzheimer's. And obviously, when your papas have an

Alzheimer's, the first thing you're the first is, not it's not that I'm to talk the same way. But,

but I'm to ask you to be there this vaccine, that would be a great advances of the science

modern. But the exercise can help me to prevent dementia Alzheimer's? Memory?

Yes. Yes. Why? Why? Yes. Yes. Yes. Yes.

The exercise, the diet is a good, to sleep, I'll explain because the exercise, particularly there is Mark, the exercise of force, resistance, is sumament,

sumamently, sumament beneficial for the cerebral, particularly, the training of force of members

inferiores. Is that the hands, the gluteos, squats. For that I always say, more squats,

less drama. and the squads. Still we don't know exactly why there are many suspications. One is that

figgate, look at what you when you do you do when you do do you have changes

of pressure for the action of the gravity and the movement etc. So, those arteries

of the brain have to have these changes subitos postural

and tend to increment the circulation to the brain. This is a theory. They have

done to use studies with ultrasunios in atletes, et cetera. Imagineate that's important.

Imagineate that's a little bit to my mind you. So, more than you possible, no?

Inclusive in the time. That is number one. Other is that we've seen, and this is

especially in animals, it's seen that when you do do that exercise of resistance

of force, when you runn the fibres muscularies, they liberate substances. And one

of those substances is a what's called BDNR, which is the factor nebrotrophic of the crescento cerebral, which is literally a substance that has to grow to our neurons, and protect to the neurons that are more proclives

to damage. That's number two, but for if it were a little, there's a number three, that is that the exercise, particularly the exercise of resistance, peas, of new, ligas, sentadillas, abdominals, etc., libera, a substance

in our science that's what's called myokinas, which are substances anti-inflammatory

and these substances can cross the barrier ematocephalica and protect to our brain

of the inflammation. So, if you start that not a factor, but

that are multiple, for the of the organs that most that more

beneficated is with the exercise, is the Cerebro. And today, for example,

we have data that even people that have something that is a non-cognitive impairment,

which is like a deterioro cognitive, leven, not a dementia, it's pre,

let me a way colloquial to call them pre-demency. If you put these people to

do the exercise of force, they're better, point. Or in the

the worst of the cases, no imporan. So, so it is incredible

the power global that has the exercise and all what happens in your body in your world

when you do you know it's for the diabetes for the things of the

problem for the memory foco pre-demency Alzheimer's that this

this is this when you go to be you know when you go to go to I'm going

to do I'm because the thing is to get a a year my mom the

deteriorer yeah with the Alzheimer I was she I had

how I suffered, Mauricio, a woman that was a conferencist, that was a leader, a champion national

of ventas in the company for that I'm a super-mugger, a super-momat a three and see how

it's not to know to know to get to not get us to know to get and the

angusia that was the angusia that I know where I'm not I'm just he was

he was he was he's and I'm the suffoced and the so you one of

you know me more more more more than before I'm going to to go to go to

this. As far as the world to be a, of my life, to say, I don't

want this, not I'm, it would be a reason sufficient of love and supervvency as a more,

and to make the sedentarism, no? For suppose that is a rotund.

Of actually, I remember when I was, when I was in the faculty of medicine,

was a person very delgated, no me was to be very Delgado.

I was a lot with me was quite complicated that's that I get to

start to trainer and I'm when I've got to be about about about 12, 14

kilos. Obviously not not all of muscle and a little of a lot of

also but now I'm very content with me myself but after

after after marco for these complex these culpas

this fault acceptation now now I don't understand that the exercise is literal, an homage to what your

body can do you. I mean, I've been many years, and for that no me molest with the people that don't know what I've been because I've been there, nobody's a saint. All those have been passed. In not being accepted

socially, the, the, of course. Today, the exercise for me is an homage, and not only that, I'm just, it's a tonne of the reality, I'm called I. It's a moment

where me I feel good, where me I'm really, where I'm

doing the music, it's a moment where I do you I'm I'm not,

I'm I'm this attitude, more than to be being, being, and

balance to all the tibapos that have the life with that with that

time. Yeah. I'm I'm just like a practice spiritual. Because

who, we're we're in God, say, you, me regalaste

this your body, I've the privilege, I'm going to care. It's a

sacred. It's the vehicle with that I'm my family, my life, my dreams, my

career. I'm, I'm, and I'm to do you, and a form to do you, and a

form of the time. The more difficult is get to the gymasio, or sub to the

bike, because yeah, it's more more easy. The more is, put your tennis,

the pants, the shorts, and get to get to the and then to runca,

and never you never You know, right? So, you start, you're going to

you're going to you know. For sure. And, and, also, that's, you know,

that's talking, this thing, should have to open the part of the podcast where we'll talk about, how generate

the habit of the exercise. Yeah. And then we we're not, we're not, so, how,

how, how, to be a person sedentary, to be a person a superment

active, Firt Exitosa To do Or Mortar or Mortar or Morir in the Abitos

The first Is Beard Social If you See David Gogins And see To be

To all Those people And say To be To get Let's get a Let's get a

Not not. Disapportunately Desafunately The Divivernately Notewed that is the

form to generate Abitus The The fact, the form more exitosa,

that no one is successful at 100%, but the most exitoso to generate a habit new of a

life, are two. One, that is that's easy, as you can't, in the

way of these metas and reales, it has been to be easy. Listen me

very. No is mediocrity. So, it's a mind. It has been

easy. And the second grand point is that you have to

reduce the affection in your life. if, maybe to do squats

in a machine in a little minutes, maybe it's a little better.

But it's many many obstacles, you have to pay at the five of the morning, you have

to get to your car, you have to get to your get to the gymas.

It's better to do this because of the because remoe the friction. So, so it's fasting.

And obstacleize less your routine of life, it's more more easy that you know,

it's a long place. So, quitence in the mind that you,

no pain, no gain, if it works for some things in some different,

but really from the point of view psychological and scientific,

what more us to do the that is that is that's

that's that not create, and that no generate a

extra in our routine of the exercise has

a dose days to the time, 30 minutes minimum, 60 minutes optimal. And a

mixture of three times per time, exercise aerobic, and three times per time,

exercise of force. That is the question important, because not a everyone like the people who are the

people, to do those that they're not that they are the numbers of the Ineji,

and we don't we don't say that the women are that they are much more responsibilities

than the women, because, because, because, because, because, what we

we're we're women and are the moms and they're the they're the they're the

most of the family and the other people the woman has more responsibilities but the number is

very much that's that's in Mexico only the only the 34.4 percent

of the women do that's only the only the 34 4% but

but this is important so the most of the women not all they

are the people do they many they're many they're in

the fitness with the but what happens with those that they say I mean not I don't

do they're one of the one of the legends urbanas that exist in relation to why the

people don't, why the women don't do exercise of the exercise of force is because

they're going to put very bulky and they are musculous and that is feminine spalanch

spalanch etc all that all that all that all this is a a

correct training very dosified realist them is obviously gain a mass

muscular but not they're going to be tremendously anchors they're going to generate

muscles in the glutios in the pantorriias in the arms in the trices

his their are more contornied tonificated so your abdomen is a

bit more stretch because if if you have a little more of

the ombrus so you do the form of

the more the more nothing. Now, there are forms to do it. It doesn't

be in the gymnasia with an trainer person not it. It's not to be like the

different. It's not to be a way. It can be an training functional

where with your own your own your own your abdominals laratis

dominadas that are the famous puds so no it has so no you're

you ask to me it is important that the people

that the people do the Why? One, because the osteoporosis. The training of force can help to prevent a grand illness of osteoporosis.

Second, the problems of dementia. And, third, the fragility. The women that not do exercise of force

during their their life tend to be more fragile. Despite the 50, 60, 70.

This has brought problems enormous, caidas, pocaid mobility. Then, they don't want to get to the

camera, they're to do to go to go to walk around there's a lot of

there's a problem that's a little a little. Okay, because we're

not going to do you do that's exercise of the muscle and the thing of

the way, advantages when, conformed we're going to make more

more more than you know, for sure, for the

first, the things of the things of the people don't the

people, the people are the most important because the infirmations cardiovascular

and diabetes etc are in all the second, is that you know that's

to feel better than that's a part of the autoestim is sumamente important that's not

you can you can't you you're you're going you're going you're going you're more

you're more more motivated that you can't get more that's that's so is sumament

important that that boost of dopamine that's that boost of of autoestime

you you have to experimenter. My dear Mr. Mauricio, I thank you have been with us

finally, I want to give three questions finales or something that you know to you know

to the exercise that we've got to remember always to live the better for the

time. For supposed. There are my three uh, consejos favoriteos. Recurten,

not is a guide an guide about the life. Some only three questions.

Menos refresco, or sodas, more Agued. Less drama more squads. Less perfection,

more constance. If you're in those three points, the exit is in the way. Perfect.

My dear Dr. Mado, where we can we find in on the social,

where you can't in their social, creasing like the spuma. In Instagram

me can't like DR. Mauricio Gonzalez. In Facebook

as Dr. Maurice Gonzalez in YouTube me also as a Dr.

Mauricio Gonzalez and in Twitter me can't you know and in Tinder

like the oh, that the song no no no. He's a man a man

casado, it's a man casas so my good doctor see it

and I know and I know and I'm know it because it's a certain that you

make a year to do you the day a thing about in the so

I'm I appreciate much, my, my dear Mauricio. You know a brother to

a new New York, a braus to your ex ex a lot of your and all. Thank you.

Thank you a pleasure to be here and remember Dr. Mao, informo. Very good.

Perfect. Dehren us here those comments on YouTube. What is the most important? You're

doing on YouTube? What is what's what you can't do do you can't put it in

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Thank you, all, Croson. We'll learn together. We're just the next.