El Podcast de Marco Antonio Regil - 222 - Cómo mejorar tu autoestima para siempre - Ingrid Coronado

Episode Date: June 13, 2022

¿La opinión de los demás sobre lo que haces o dejas de hacer, ha afectado tu autoestima? Todos hemos pasado por eso y esta semana mi amiga Ingrid Coronado, está en el podcast para compartirnos cómo podemos sobreponernos a esos momentos y amarnos más a pesar de los juicios de otros. A veces el miedo a ser nosotros mismos, nos frena para tener una vida plena y feliz. Tú puedes mejorar tu autoestima y aprender a lidiar con el miedo. Descubre cómo en mi clase gratis: https://hotm.art/MC-Miedo-Pod   Sígueme en: Telegram: marcoantonioregil.com/telegram   Sigue a Ingrid Coronado en: Instagram: @ingridcoronadomx 

What I was what I was looking at the what I was being in the that's the way. That's not to be with the thing. It's a bit

to be over the if I'm really if I'm super delgated and if I'm the cutis of porcelana and if I'm the palerera

like the cabriera and she's super sympathetic and I'm always I'm to love. But that's not real.

It's very easy to love me with much money and with a good and with good time

and it's a matter. It's a when not you you'd be you're what you I do I want to receive hate.

No? It's really. So, so I'm more I'm sure. The most important of all is the love.

I mean, no, it's all what we've seen, we've connected with our own own our own. We don't have

to offer. Because no it's not a good of the podcast, about, the other self-estimates, and you

see, in some moment, that you need to do you know, that's past, that we don't that's important

much the opinion of the people, What do you, what do you say to me, what do you say, if it's about, I'm stressed and me I'm preoccupy, well, well, today we have been a great

amy that has passed for things very difficult in his life and that through his work interior, has been to give to give us advice, carino, and much love,

and so experience of how to get to the self-estim, no important what the people of you. Today we're, we're doing the podcast

to Ingrid Coronado in the episode 223. Podcast of Mark Antonio Regil is a production of RGL Entertainment and all his rights are reserved

and a cantante, presentator, and writer, Ingrid Coronado has been present since has been many time in

the scenarios national and international his experiences they permitted to plasmar in a book in the the work in

the work that they helped to help to get around to get in the podcast Coronado,

welcome, a big, hermosa, how are you? Very happy to be able to get to to get a

Mujeron. Thank you. We know, come to present his book. It's the first, the first interview that

does with the book. So, we're to come to present it. Apart, it's very

great, the name Mujer On. Mugheron. It's very well, and here we're doing

from Plantasia that's a restaurant veganito in the city of this in the Coroner

Marron. Thanks to the a plantation that we receive. Aplauso. We've got a sushi vegan, very rich, is a good,

really good, very rich. Right, we're going to to be able to get to get into my dear, my dear, my dear Ingrid.

Felicides for your book, felicities for, you've been, you've been, a little more. More, still of the day. Yeah,

maybe we'll get us times. MBS radio all the days. Exactly, from the lunas a yearn, from 10 to 12.

Uh-huh. Yes, last you two years. 10 years had been in the program matutino. and then and then you

and then you did you did you know you've got you've got you know very poor people who are

to say I'm saying I'm paying a job I'm saying I'm a job I'm sure and I think I'm to do something like to do this

I'm a lot of the good decisions in my life because yeah in this moment I'm not content in that place privileged. And I decided to explore

other places. And now I'm super content. Because as you're not only only I'm doing radio, that no,

I've done actually, and I'm that I'm a passion, that I'm that I'm the program

of Ingrid and Tamara is so I think I'm going to get the because, because you're doing the

program of radio? What do you do the radio that has completely different. To start

the for start the content I, I've many years exploring, learning,

taking courses, talliers, therapies, to be good, to be a way, to be the way that my

little bit more and can be the best of my same. But like that all I'm in the radio I'm a meromole.

I'm a specialist all the days, I'm all the days, things newas. And you're more, because the television

is rapid, rapid, a specialist goodissimo, two minutes, three minutes, so, so just,

so just, so just, so just you're has to the segment. Let us, let us,

let us. Exactly. And they're and they're in the and they're in. And so on. You know,

it's curious because at the I'm used to I'm used to ask a question because in the television, so,

that's all, that's all, question, question, and then the radio I saw that Mara was chasas

a lot, oh, well, that's a good, that one can get a can't be coffeeteer,

no? You can you can't you can't talk about to talk about to talk about you know,

like you of time of being you you can't because the people can know more the same. And that's what I'm really

really excited. And the podcast is even because apart you have the advantage of putting a pause, you're just banning, you

have to bea pauses, you're still on the carmina, or I'm, I'm doing, I'm doing my, I'm

with my computer, I'm going to my computer, I go to the kitchen, me I'm here. We're living another

time completely different. Yes, but the fact of the opportunity to hear the content

is amazing because you can't you can't come all the time. You're going to in the

coach, they're in the transport, you're in, if you're doing, if you're doing, you're doing,

you're making, I'm making sure I'm making sure audio-librous, I'm going to listen to do you know, I mean, I like,

I mean, I'm just a sitting or sent over front of the television or reading a book, no? Yeah,

a career very, very, very, very, very, very, very, very bad, before, before, the

majority, you know, Pati Mantreol is the last is the, when you You went. It was you.

Entrass you. But, you know, you're in, like, in programs of television. He did choros.

Cros. Yeah, I saw chorus for discos. I did chorus for Timbirich. I did a special

of Crickrida of Miriel Matthew and Placio Domino. So your voice in the

songs of the time you're saying. You're just amas. No, and are my name.

Oh, and they're they're called a Garibaldi. And of that's the casten of Garibaldi,

exactly. And I And I was in the group, I think, I think, I think, I think, I've talked to present us in the festival Acapulco and all. Exactly. There I'd be I always.

Exactly. And then, yeah, I was out to have my baby, and then I regressed to TV Asteca to do programs of television as a conductor. And there's 19 years.

Wow. I went to sabbatico two years, I'm to go to radio, and now with Mujeron, which is like my new baby. So,

this book has been like a consequence of having to have you started of the program matutino of TV Asteca? No? No?

No, no, no, no, I mean, I refer to you. I mean, I refer to you. No. No. I told the history, no, no, no, no. That's the story, not you. Quentin, that's the story, that's the question. Yeah.

So, after a year, uh-huh. Uh-huh. Uh-huh. Uh-huh. Uh-huh. That, I said that had studied much and had worked much in me, still, ever felt about that me cached that really

me, me did that really, me didn't, that, yeah, had, uh, yeah, me had enaborated of me, that now I'm really,

I'm used to who I'm going to not a much, a much things, and like,

I'm not that really really were something like the thing, that I would be that I'm

so I'm never got the book that really I'm really, I'm going to make a

book for women for women's alpha. That's was like my first so.

And then I'm so, and I'm I started. And, of front, I sentia that I'd dolea the coo, and when I'd be there to noche.

I was, I mean, it was, I'm sorry. You know, I'm going. I, bye, and the day the next I'd say, passed 40 days. And in 40 days, yeah, I'm gonna. But that's what I mean,

when you did the program Matutino of TBE ASTCA, no, you know, you'd have time to get it 40 hours, so, so, well, the day entire, I'm writing a book?

Well, more, I didn't all the experience, and the experience that I've had yeah, after a year,

for what I could write this book, because finally, in the program of radio was at the time of the

matutino, would have been to do it. But really what I needed was all the experience, all what I

and I did I'm going to write this book, that I'm that I'm had been given many times,

much problems, I'm sorry, it would have been fantastic, but... You've been many times. You've been

in the o'clock you've been agarado to your porquet in the the medios that they're to do you

do you know, yeah, yeah, but you know, you know, I'm just going to think, is that I'm going to be going to

do you know, I would have done I'm going to write a book like this, you know, I'll confess I'm going to get to a

library, I'm, I went to the library was a lot of and when I was a mocheron in the,

like, the new, like, new, those, like, so, so,

I'm, so, the emotion. But, but the Proto, the two few times I'm

going to be the same cinema and I'm a lot of the most men who are the question you

know that's a thing that's a thing is an an joy is a satisfaction enormous and I don't

have been that sensation if it would have passed for all what I'm sure so I'm absolutely

nothing of my story in that in those times in the times it was

it was it was a thing was frus it's a it's a it's a humiation

public literally It's really. It was horrible, horrible, horrible. But no, no, but not you'd. No, because finally I learned much

much much I'm really, I recognized and I know many, of which, today, for me I'm very very much.

What, what? What did you? Well, for example, that my kids are the most important in my life,

are what I am in my life, and I'm I'm just supposed to whatever to tell that they're being in

the and the The comportment that I've the time I've done in my life, I'm very very very very very good

I'm very always I'm put to them up here. I'm always I'm used and for that one of the movements that

I did in the moment. So I'm really contented that the things have been that way, because me

put a problem and with me conciencia I'm I'm sure that I'm sure,

I'm sure one could think that you could be a person because you're the chiquita, you're in Arival.

I mean, the more success you know, the scandals can't be more great, but you see, he's going to be accustomed

to that you get a little day? Exactly. The fact, because, more, they're not,

they're in the social, you know, it's a situation that's a situation but it's a situation that we are all the people

that are doing and not used and they're doing it, in some moment, when someone to insults, it's frustrating

to be that someone that that's that's the story or that he's called the story and that

he's that he's not even he's really, you know, and for the time

there's the insults? But I say that is one of the the pillars of this

book, of the pillars of Mujeron. The fact of that is very important

that the people to make us to us to make us and that you

don't not we think it's not the people sometimes pirata of who we're

and that version pirata never will be better than the original because we don't we're not we're not

we're not we're going to be able to because we're going to that we're what is what is what will

adder. And so so, so, nobody not anyone we can't love to

us is the thing really is the thing we're really much the fact that we we're

going to we're to be our people not he doesn't So what's, what's a pen. Yes, but that's a

big, because a lot, like, it would be a thing, that I'm no, I'm don't mean, they're not,

they're saying or they're thinking of us, but not you know, but it's a process, it's a graduation, it's a way less,

but it's a process, it's a lection that it's a question, and the way the calumia, is more the

frustration, and it's, I mean, I mean, you say, So, I mean, so, is it's like a violation, like an injustice very great, no?

Is that, the cabala, for example, says that the defamen is equal to violent than the gulpeen or the, the acucheele, because what you see a person,

the verguenza that is disfamated, is a derraming of the blood, although one no could have the blood, and the recovery of a

person that is difamada is very, very difficult. I mean, But, in Mujeron, I put in the hospital of of Carousones Rottos, in where just I'm a person that has been diffamated or a person who has been a person

to have a process similar to a person that took an accident or a a new friender, because it's very difficult to get ahead of this type of situations, especially because no last you're ever, and because nobody knows preparer to be able to be out of these situations. It's that we've had to be a matter

school, no, really when you're going to a situation of this type, if you need to help,

if you need to that someone that's going to that's going to do you know, that's going to not a little, that you

help you, that they'll help in you, that would be that would be that's the pastor, San Pablo,

I don't I remember, that said, that the calumia was like, to, like, to come,

to come to the mountain, with the mountain, with the wind, it's impossible to get to

to get to all the plumes. because, more, you me you know, fick at Mark, that's what I'm, it's a minute, but you know,

you can't go, with all the people in who came to the calumia, or so tergiversed the story, no you can't

go to the world, and you have in a moment to accept that there's a matter, there's a percentage of people

that's a callumia. But the most important is that you know it's, because I think that many

times what to the people, to us lastime more, no is what the people opinion

of us. It's what we we're not we think we're we're in your courses and in your tusses and your

does a lot. Much therapy, my God, I'm going to much therapy. Millions goted on that. If the

people know what I have gotten to many many years. You've been too I've been with you to know I know, I've

passed you have passed for much therapy. I've been to get to recoges the pieces of my

car that have been redated for all all the and then I'm to do my same to other

way to be the one of the things that's when you're in this type of situations is to be a question

that you're not, I'm saying, I don't do you know, because I have been to make

to make sure that I'm that I'm that I'm that I'm I'm sure that I'm just to be

that I'm I've done I'm in the life for that that kind of that that's a

thing, exactly, exactly, no, no, no, I don't I'm

not, I'm this is What is what is if I'm going to The same if I'm going to Maybe it's a good Let's see what it's the Regal, okay

Well, if I'm tired Like five years in encounter But the, but the But the, the same Is this a real deal? The simple fact of The same thing The same thing to make the form in

The way you see Mucher Paz Because then I started I'm a investigator private And then I was I'm in my drama You know, I'm going to see

What I'm here What I'm trying to This experience And just to I mean to give to give to what important is

what I think is what I know of me. What is what I know is what I know.

And that will show to show who is not saying, no, it's not saying, no,

it's true, no, it's a my dad me was my time,

my little, you do you do you do you do you do you do you

to make to make I'm I'm and I'm I think of the Adelante. I've discovered

many things and many activities that I'm used, that's doing, and that's a certain, and that's

I'm, I'm sure that's a way, it's a good, I'm going to say, okay, it's a

real thing, and that's a gift in Mujeron, you know, and of you've been written

the book that's, without these things, no, there's a way, because,

because, it's important, that Mujeron, not a book, not it's a that I share my stories of terror

and yeah. No, it's a good. It's all what I mean me helped to get to do a

little to me and I mean to know a woman valiosa, like a person powerosa, like a person

creative. It's all what I did a long of those years for that that all that is a

real thing. I don't see, if we can't be to be clear with the

story, I remember about the stories that you want to the

The change of history that I've seen I'm if I'm if I'm sorry is that you start you're asking why to start to why I'm not

what? What lexion there here? No, I'd preferrere that not that but for what?

Exactly. And that is the principle of the acceptation and... And to and sender tuon

of a on? Of course. Aceptation. Exactly, too. Mujeron. Exactly.

Very Exactly. The idea is that we discover how poweros that we are and this force internal that we have to help out of the

power interna to help to be creative, you help to put limits, to help to do to do you do you

to be with the people that really you want to do you, much times and, and unfortunately

they require in this type of experiences that could be not even you're

not even you're you're in some you're or you're on the radio in the

tele or a moment that you You said, me have to serrat. I'm two years sabbatical. That you said,

I'm disconnect. Me disconnect. Yes, me went to a a new spiritual in the Amazonas, me went to

another in the Sierra of Puerto Bayerta, where no there was no light, or nothing,

I mean, I went to get to find me myself in a little and what? And what? And what were

to do you? Well, spirituals, all, of meditation, of yoga, yeah, yeah,

yeah, yeah, yeah, too, yeah, well, too, But I'm going to what,

to what's the book? So, the book is your process of the lessons, the lessons the lessons that learned in your process of transformation.

Obio. A bit, I mean, I'm, I'm going to to ask you? To who would be really, of really,

de vera, de verra, what the people would say? To you? A guy? Who, I, la,

I'd, I'd, I'd, the, I'd, imagine it, how would be the life?

Amigues, how would be a bit, if you'd if you'd a catawatt, if not to affect

what they're and they're it's more that's not that will be that's not that's what you That's the

that's the part that's important because not because not I'm what I'm not what I do I think of me

that's where there's where they're the that's where the one of the one of the

partes in this book I'm that for to be to be to you

first you first you first you need to you know and that's much more

more than you can't you So, for example, I did, during much time, I thought that I amomably and I remember

that one of my and I remember that you always, you know, I'm saying, I mean, I'm to be the same I'm just to be

a good I'm going to my companyia, no? And, I'm going to be a, for example, me exigia much he,

I'd, I'd, and I'd like, and not descansable never. So, that's not is to love you.

You know, you know, to be more to be a merceder of your own? You're just you're doing?

No. So, one has to be concerned that the people are who are you know,

because it's all what you do you know? So, you know, you know, I'm not, I'm sorry,

I'm sorry, I'm, I'm sorry, I'm, I'm not, I'm not, oh, if I'm super

delgada and if I'm the cutis of porcelana and if I'm the pavilion, like the caviar, like the caviar,

and if And I'm super sympathetic and I'm happy, then they're going to but that's real. So, if no I don't have a job, no gan no gain,

or me arrugue, or no I'm ex- or I'm going to or I'm sorry. Or I'm enoched. Correct. Or I go, or something,

I'm, I'm going to have preferred to not do you. Yeah, no, I'm going to and I'm going to and I'm going to

and I'm going to and I'm going to get to do something to get into treatment invasives, he's, to doietas completely rigorous,

that not are to have a good state of health, but are to be extremely flack, for example, is one of the forms in the

one of the moment of the you know that's that you never ever once you'll ever to make a diet,

the that you have a a lot of you and the planet, for example, that's not is be restrictive to be really,

is really you're really you're really, you're really, and for that you feel that your feel

that's better. You go to you go to a diet based on in plants. Yes, for that's a

so that's a place, this restaurant. It's okay. Well, I'm gonna see sushi. Yeah,

right at final we cham sushi. Here the chica yeah, come out of sushi. Oye,

yeah, all this is to do you power internal, you disconnects of the sacred,

you're, the love is your battery, no? And, and at conditionartes your

love, you're you're disconnecting of the battery? Or, by

by the actually, the important of all is the love. So,

no it's all what we've seen we've seen about, we're we're not

we're not we're not we're doing, we're not we're not there. Exactly. So,

so I'm not I'm doing to me, if I'm in relations that are violent,

if I'm eating mal, if I'm overexh I'm, I know, all these

things, of those I'm about, what I'm going to give to my

kids, for example, no, I want that my kids, see a mom that's

a little, but that's really, but that does it's good, but that's about the time, because I can say you know

that I'mo and that they have to be to see them that's the mom is having what is pre-dicating, not?

It's very difficult that they're very beautiful but it's a real real to be very easy to

love me with much money, and with good time and with good work, and it's

a matter, it's a matter when you don't you how preferrish is a but there's a matter.

But there's a matter just a lot of you know, not you know, to practice to do you know, give to love

in the moment in the moment of the life yeah, yeah, and I'm say something that's curious

there was a there was a time in that the things not in the time I'm not even I'm sure that one of

a time I'm having a posttice, a pylopostis, a pylososososos, a pothusususus, a-postis, all post-postis,

very beautiful, no. Taconazzo and the most. Producidim. Producidrimed. And of a

second, I mean, I'm like what I'm like what I'm not the thing I'm not. It's not

bad the peinade. Is it that's good. It's not it's good. The rope is a bad. It's a

bad. What's what I'm that's really. What I was like was the what I was

being in the thing that has been to be with the what you be yeah of me. And so, there's, there,

I'm like, I'm going to start doing things for better, make you guys, do you know, because you're just to who you're in the space, you're going to do. And just it's like, today, of pronged, me salemorrhits, I'm done with an eye-inched,

and no I've got to docks of porcelainer, and I go and I'm going to, oh, hey, that's cool, you know, because finally what I see is what I'm and that I love much more. So, I, I, I, if I, I, if I I'm saying to who are people who are

not going to be able to do you know, so they're going to do with time in doing things that do you're when you're when you're

when really you love you do with when you do you do and you enjoy each one of the instants, no important

that you peines no importance you know, I've been that in the social is that you're constantly constantly

and partying things doing lives or stories and the people not know that you're doing the

people know what you you're doing you're going to I'm going to and that's I'm going to say,

what's you're going to you're going to you're going to you're going to a moment more and the people know that's

a photo, although you're that's even the same content of the last where not you're super

very pretty but there's a little something that and it's that's not that not that's not that's

not the not or not the people and the people know and the people know and it's

wow, of you guys when when you see when they're because I mean they're a really of a point they go

and I'm like you know and all the way I'm sorry I'm sorry I'm sorry I'm sorry you know

me they're me they're not all all those so all only who you know but it's

people people who know well you know well for radio social but you have

been you've been done yeah yeah yeah so I yeah

I think you can't you never you know uh sometimes one

want in on the social is being the the person more than the person most the world.

And all the thing that is not a lot of people who never can't have the day perfect all the days of your

life, no? The problem is that that's that many times we're much more. Because when you're not

you're going so you do you know, I'm a whole everybody's everybody that is the only

I'm trying I'm trying postear something like I'm like, I'm trying to try

and I'm put to posteal it. What's you're what's what's what's

If you put it in Instagram, everyone's happy and content. And of a sudden you're with your traumas. Well, yeah, also, prepare to the hate.

Ah, no, clear. So, the other thing, is it. Duh, the hate. Well,

you know, because when you must you're vulnerable, I've said, I've said, and this, what's going to me?

And he's, he was a little bit of a little like, like, like, like,

I'm like, my life, like, my life, just is that is all the contrary. Of course,

to be a one of the quality A lot. That's not. That's a little bit. That's a person

able to recognize what that's a fact of a so, to know what you know what you're not a lot

not is something. I know, I mean, I know, I'm not I'm not sure, I'm not sure that I'm very very, I know any of the emotions,

if you're really a lot because generally we're going to get to be like the social. Always contentos

that all that's good, that all is that's good, that And really, put into and feel this

that's seeing, for that's a super power. The vulnerability. The vulnerability is a super power. For sure. Because so,

because so it must it more real and the person. And the only way in the only way in the

heart of the people is a through the vulnerability. And if you're able to feel the emotions that

you don't like, the people that we're like this is a malo, like this

not you know, also, you're not you're the same the same the people,

the both, the the joy, the plenitude, because I feel that it's like proportional. A measure that you permit you feel the graves and the duras and the difficulties, you know the other. So, it's worth that we're trying to give us to find out of that the vulnerability is a super power. Repetamuses, all together, so.

All together. The vulnerability is a suh superpower. It's of valiant. Be vulnerable. It's of being. Now, the people is to spegear. the that's

to throw hate because you're or you're not going is a that you're

that's that person you're in that's really that's a person that's in a if you're in a person that's

so that's not that's now that's your thing is your problem too but it's a person that's in a part of

the people in in the red, especially, that's anonymous. It's always you're going to criticate.

Sure. So, the day that I did know what I'm going to do you go, I'm going to make a hate. Because if, in all

forms, me going to inventing hate, then, for the same, for being who's not, no, no, for putting me that

mask of a woman super ultra-furt independent, carismatic, or what it's we're trapped us. That's right.

So, there's always, always, there's, always, that's what we have to understand

the people. It's our work if we want to engage with with that type of comments,

or we're going to we're going to what's the money of the comments, no? Lethals pass. That's I think

is the better that's the more that's yeah. Yeah, I have lived a and you know you've been

to be a time you're so that's, you're not your life, it's, when you're the worst of

the hate's, and you ummigian publicly when you're in the worst of your moments.

Yeah, I think that me patty they were in the piece so. You know, yeah,

yeah, because, because, again, I'm sure, I'm sure, so, if you're

if you're physically, see, and then the person that is going to see the doing,

the damage that's and you're and a the way, you're you're to be

but with the hate, no. No. With the hate, no, so it's

the day, and the people have seen to do things, that's that's, that's,

that's, that's, They require many years of therapy, really. But at final, I think that are situations that you fortaleces because they're going to the best version of you myself. Okay. Because it was so, God, no see, have to ask you,

we could have done through other type of situations, but I think when you passers for things that are very durs, of those that you say, is that I don't see if I'm going to put, when you can't, it's like, ah, if it's like a new version of your, that is much more, more, more, more, I mean, I want to do some of the

question here of what I'm seeing in the book, but also when you pass these moments that are dothed and difficult, is where you know you're doing

you're there. Because in the massacre, in the media, in the moment difficult, of the injustice, of the

mental, appear these angelsites in the life that are with you. When more you need, or no?

When you're when you're when you're when you're when you're when they're who's coming? Who's

who's been your robles, your angels in these moments of difficulty. I'm sorry. I'm about many of them

in my book. And just I like to show what they said that they helped to create in me.

That was, that was, that was, I said, is that's all the people don't me want,

like, like, all these things and they're going to be a going to

be a past, or you're going, or you're you're making you're you're

not reactionar. Respira, you know, your your mind, be it like a trainment, desgrima,

you know, you know, a master in, esquivar the things, in that you know it's

like an trainingment, and I've many many many people, I'm not people, I'm not

the doctor Ruben Poplaw who I'm, I'm, so, really were many, many,

many, many, many, many, many, and that me say, Venga,

you can't. Like, they were like they were the vote of confidence that I'm to get a

to get a in the and I'm to get a and then I could have, like all those these

things, I'm in my disposition to get to be there's people, I'mos,

luminos, that in those moments me took in the way, and be, and,

and, and, and, you know, and that's a good, it's it's a

It's good to say to the people that have the role. I need to help. I'm feeling of the fruged. I'm, with everything I see. I'm like a trape. Me, I feel like, me. That's also,

for you know, but you're doing a while more, vulnerable. The word clave. Sure, it's the word clave. But when you perectuary, you're gonna you'd surprise you'd,

to the form in that you receive that help. And, oh, a lot, A lot of I said, I mean a God, to give me

with this, because I know I know how I'm going to do you know, I'm going to somebody, me recommendable

a person, me was always there's like a signal that I'm saying, it's for here, it's for

this side. And it was it's for that I'm to guide me I said I said that this is that

this is more this is more than what I can't help me. All right. All right. We need

us In addition. In this moment, I need to support me. Pardon, I'm, I'm dead. Exactly. I know what I've studied, I've leased, I've seen, but I'm dead. Me pegged a ramalazzo,

the vida me pegged a ramalazzo, or I'm like, as you. How you've been, as you know, I'm a manita. But at times, no, you know, says, is that no, says, is that no-seh

to who is who to give to help. If you're asking to God, to the universe, to do you want to the universe will start

to act- and you And you're going to people, the situations, that can't help to help to get to

get a point to say, I know how I'm but what I'm is that I'm and I'm that I'm more that's the most

important. And apart, you get an great thing because, okay, you know, you're not is for ever,

nada is for ever, no more that's a fact that get to get to get to another chism

and make a other chism and do something, everything, all over, everything, but now you have

a sensibility and you understand to who's going to be the you could be you know, you could have you know,

but now you know, it's like a woman that's a little he's got to understand, I don't get a lot, I think, wow,

it's very so, but no I don't know. Exactly. And then now you're just also, you can also

you can't you, you're you're doing you're doing to do my movement mojeron, that not is

only a little bit, it's a book, it's a conference, it's a show, it's a song. It's a show?

Sure. How is the thing? We're doing. We're doing a show very great. The idea is that just all of that me served and for

what I feel very very much I'm to share now with the other people. Because that is what now me it's what I'm

done that the and that's all I've learned in the radio, me jennern't. So, who's who can do, it's more

less full, even than who even who gets and I'm really with the and I'm that people that because I

I like much what we love we're doing together. Chica, if we're getting a question?

Who's got a good in the book, no? It's a good the book, see a good yeah,

let an an question about it. I'm doing it is a good I'm going to this is a good, what you're

doing when the point we needyries the part luminous and virtuosa, you know, you know, we're that we're trying to be in present, presentes, et cetera, et cetera, et cetera,

what could you say when we're on to learn to brazen that obscurity? Because not only we're just, we're just light, so we're all the time. There you go. When I was a when I was a girl,

I what I wanted to be artist of fame international. Okay. I, okay? I don't want to be a not a doctorate, I wanted to be a

artiste of fame international. I'm in Garibaldi and then I'm going to I'm

after I'm doing that not the art, because the art was an expression of your emotions.

And then I'm going to a friend that's very sabio, my friend Jose Alberto, and

he said, I what I want is a artiste. How do you do you do to discover in what

expression artistica I can expressing my emotions? No, I had studied

the licensiator in composition musical, but I feltia that I did a much about the

composition. And then me said, you know, you know, you know, that in your obscuridate,

in those sombras, there are your talents. Wow. When you know,

you're going to be a artiste. In your obscurity are your own your talents.

Sure. Because at the best of the many different pictures, the The most of works of theater,

works cinematographic, sculptures, are the obscured of those artists? The problem is that we're that for a artist,

our first project has to be like the Van Gog. And Van Gog not started with a quadro like the

chirasole. He certainly started with things more simple. So what is that we're going to

let's be to explore our possibilities creative. For example, in my case,

I had studied songs. And it's curious, because I hear pop, but when compone compo, compone a song is de band. And I said, but why compung of band? And I mean, I don't know the band. Because, because so it was the form in the way that I was

expressing, from that's obscurity. But with that, what I did was, like, I opened the tap of the creativity of the way that's started to clean. For the time, Mujeron, is a work that's surge of my most great

obscurities. But no is a story of my life, not is a biography in where I'm going to my dramas

and you do you logeas, you can't do you can do you know, even to describe or exponer,

how to get a lot of many circumstances, I'll use to I'm not I'm like,

now so that's that are so that are you, and now for I'm really a

work of the work because it's the expression of my emotions. Marrious.

You know, and a through this book of Mujeron and of the project, I have the intention

to help to help you to get to their own to come back to find them in art. Ingrid,

you know, for your little bit of the effort. And for what is a question and for Mugeron.

Obviously, yeah is the event in all Mexico, and go to other countries too? They're going

to be on Amazon, in where they can't Mugon. Mugran not is available in the

book. The book. The audio The book is good. Who did it who? I was.

I was it. It would be the callmo. Who did he's not? No. You're

going to create to the book? Obviously. No, no, no. It was a

challenge tremendous, eh? Because, not it's the same to write? No.

To be to be to hear. Sure, and it took your his question

but really has been an experience incredible so I just that you

do you do to the movement in Mujeron. This book is for women and for women. The women,

we'll learn to recognize our our power feminine and the women. For sure. That's very well. In where you

can't see the people in the social, I know how you're you're doing but you're new ones. Thank you. I'm sorry.

Ingrid Coronado M.X. In Twitter, Arroba Ingrid Coronado and Facebook Arrobaingridcoronato. Maribious. And in my blog,

www. www. www. And in MBS. In radio. on the Monday a Friday, 102.5. Ingrid and Tamara

is the name our program. And in the TV we're more about it. We're preparing things interesting. That's all.

Very good. You know, you know. Thank you. Aperiodom We've learned something. See?

Yes. So, thank you. Thank you. Thank you. Thank you. Thank you. For favor,

share. For you guys. If you're so, manden it for WhatsApp, for Instagram, for where

you want to people listen or this podcast. If not has subscribed the channel of YouTube. Do you know,

what you're going to. What you want to? You know, like the video, and then again in the comments. What were the most important that learned of this

conversation with Ingrid? And when are to buy the book? Morning, pasted, in line, now, then, then,

when, Chiquillas? Oh, oh, the book is to come. Oh, Much of Christiata. Much of them. Thank you.

Thank you. I'm very much, I'm very much, thank you. Thank you. Thank you. Thanks, for accompanying.

Thanks. To the next. Until the next. We're going to let's go.