El Podcast de Marco Antonio Regil - 224 - Cómo saber si tengo hígado graso - Dr. Pepe Bandera

Episode Date: June 27, 2022

Hay enfermedades que se van produciendo en nuestro cuerpo de manera silenciosa, sin síntomas, sin dolor o alguna señal que nos alerte a tiempo. Una de ellas es el hígado graso y esta semana en el podcast llega el Dr. Pepe Bandera, para compartirnos cómo saber si podemos padecerla y prevenirla a tiempo.   Aprende cómo ganarle al miedo e impedir que te paralice, en mi clase gratis 👉: https://marcoantonioregil.com/miedo-pod/    Sígueme en: Telegram: marcoantonioregil.com/telegram   Sigue al Dr. Pepe Bandera en: Instagram: @docbandera   

This episode You can't save the Now we're going that the cause number one of six. Wow, so,

more than the alcoholism. And I know that's still being a problem number one of the number one of

a level world. This is a silence that no that's a time that's too seven people of those

that are here sitting in the legate they're not after my mom fellsio and me I came in

a depression and I'm and I'm he made he said the medical, me he's a question you

did you guys metete the circumference abdominal With a cintama-metric, see if you have more of 100 above of the obligo of the cintura,

and it's been that the ligado-brassau. You've heard once mention the thing of the legado-gras. What is the ligado-bras?

It's one of the other of the other things most common in Mexico, America, Latina, in the States

that's not a lot of people. It's a good. And it's the little bit we know how

we're doing. This episode is very important because you You can't save the life to you or to

any of your other of your friends today. Today in the episode 224 we're we're doing

a doctor that's going to give a place to make that the restaurant plantacea in the episode 224

we're we're going to the podcast of Mark Antonio Regil is a production of RGL Entertainment and

all his rights are reservedos known as known as one of the referent specialists in gastrologia

in Mexico the doctor Pepe Bander He has done his studies in the Institute of Sciences Medical and Nutrition Salvador Subirang. He has used to

diagnostics and treat paincements gastrointestinales to millions of patients. The Dr. Pepe Bandera is in the podcast.

Closters for the Dr. Pepe Bandera. We're doing a good to be a good. We're having to

live here in the Colonia in this restaurant based in Plantas is very sano and very rich that's called

Plantacea that's here in the Roma North and let us a Aplandacia that we'll decide here, that we're going to give to

eat delicious, because this podcast we can save the life. We're going to talk about just about the is it, of the is it, of the is it,

how to prevent it, how solution it? Because it's a problem grave in all America, Latina and in the United, no? I think that's

is becoming a number one of the isgato at a level world, definitely. And the, so the consequences are greatism

to start. Right, we're going to let me just that just that just that's the cause number one of cirrhosis.

And you think about cirrhosis, in what you think? In some cubas? In alcohol. And in the death, my papa, moved to cirrhosis. It was a car. So I used to cause number one of cirrhosis, it was the acotitis C. The hepatitis B,

also, it can causearcyrosis. But now we're seeing that the ligado grasse is the cause number one of cirrhosis. So, more than the alcoholism. So, no exaggerate I at the beginning to say, this episode you can't

save the life. Well, we're the chiste is that the people use the information and it's a play. It's a very very good to

have it. It's like like to have to be not puttel them to puttel never. So we're going to start

like basic and from the basic and from our body. The ligand is one of them. The ligato is one of them.

And it's more much people say what is the organo more of the organo but are the

world is the organ most the organ of the world? Well, I imagine that the ligate.

The bcera more great of the body is the organo more the body is the body is the the body.

The body that's the people who's that's a part. But the ligao has many different.

If I'm you're not that you're that's interesting that the people in the public know, for what the

ligado? For what what's that's the thing? To get it. To put it. Toxicers,

to desintoxicarned to clean us, exactly. Exactly. Exactly. That's sensational. So, previa,

the limpa of almost a purification. A, let us a purification, let us, A filter. Okay.

All the entire what we absorb we of the intestino will pass for the ligate and then

to get to the thing. Okay. So, all what to go to the boca will be

a little part very important. But it has many other functions important. It has

function of synthesis. For example, synthesis of proteins. The ligate synthetize proteins that

are important times, the protein for many things. Between the proteins of the

coagulation. Never you'd can't that the ligato has to be with the

coagulation. The proteins to function are to maintain the liquid within the water in the water. Okay.

Okay, it's very important because at a rata we're important that know that's important to know how much a synthesis

of proteins and depuration of many substances, secretion of bilis. No, you said to my mom

you're just you're going to do you're going to do you don't have to have to be not to not have to

not necessarily but but the bilis so the tithes in the ligation so that

we can't absorbers OK. It's another thing. And many of the functions,

these are the little functions of the ligal. Okay. Here I'm here. Dime's if are certain

or not? Here, according our investigation, says, it's a infirmadious that no

abysi, until it's too time. He's one of four adults in all the

world, one of four adults pere or suffer of the higado grass. 25% of

the population world. And the 20% of those cases desemboka in cirrosis.

That's the a bronca, grandissima, that is a very long time a very very little

very little. It's more it's more about a lot of people. We've been more than six to seven people

of those who are in the legado and idea, and I have I'm I got into the principles of agado

after my mom fellesio and me in a depression and I'm, I'm, and I'm he said the

medical, me did a person, my son, my son, my son, you know, you know,

principles of cancer and I'm put in a diet limpissima and me I've got to do the examines in the and all my friends

me said, Mark, that's very serious. The ligado is so do do for different situations of the we're going to but much people

have a gas in the ligato, so they're gots of the body of the gas into the body that will

eventually or very factibly to interfere with the function of the ligado and it's when it's to start in the

torre because then not just is agadogas is estato hepatitis. Itis means is inflammation.

You think in hepatitis and I'm me come some hostions in Acapulco that's impechated to

and me epititis me guard a month. There are many types of hepatitis. The ligado

you can to do you to put to cause a patitis caused by the aga do so. So,

the gadogras in the that's the can't get because I'm eating bad there's there's many

causes of the gado grass. The cause principal is just what you have to say,

the tristement the piscimous habits that we have acquired because here in Mexico,

I know I know you I know I'm in both But here in Mexico, after many years, tend we'd have

much more sanos with the food for the American. Before that the cadenas of the rapid, Mexico

was another. It was another. And the indices of obesity that we've been and the overpeas in Mexico also don't

we're new. So, habits. POTUS. Number one, abitos of food food of sedentaryism.

We're going to talk to each one of each other. Another, that you have a diabetes

or syndrome metabolic, that's how you've overpeas, diabetes, and hypertension arterial.

Or in the diseases of the gases the same lipids in the words and there

different types of the cholesterol, the glyceridos et cetera. When this can't even have you have to have

your yeah, we can't get in more one for one. So, then where came?

A bit of food. Alimentation. What's logical? Me imagine I'm gonna eat chastarras. We're

in a restaurant. It's super santa. Mentrasas sometimes more plantas we're to do

much more than for other podcast of many other other is very sana.

Oh, if you decide an alimentation based on plants, that's always supervised, because you can have been found

some nutrients that are in the founts animals. So, you know, you're not to be used to

do you know, to say, that's not I'm doing the things, you're going to get to get to be

so, then just to do the things, but to do this. So, so, so, so,

so, so, need, we've been we've been we've been and the prism

us has done in the mother. The mother. About the

way. You know, it's the thing. You're more productive. If you're more

time you're and you're doing. And then, Strygita, because you're good. And the thing you're

a lot. They're when we went to get to not to get to for a time to buy

a lot, but over a combo bestial taparters that I'm you'll you get and you say

me can't give a I'm are venenos, just I'm when I'm when I'm cubas admit I

and if I don't know there's realreskos in my house. The other not there's not far as

you're not you get to a a new and you say, you know, I want some some of the palomitas

for favor to make sure that's un-en in the refreshco of cola and I said

the tennis the movie the the same so, but if you me does two pesos

more I do a cubeta a refreshco of cola. And you, and you do you buy them and you're in the short, when it was when it was all the movie, you got to do.

When I went to the cinema, the chiquita, it was a little bit of a bag, there was a small bit of palomitas. Or, of the ducces, that time, that were carous. It was quite carous. Or, yeah no exist. Some vocati, that you peggabas in the dintr, a dentist, me lamented. Right, because you'd get there for ever

there, but it's different. Right, you know, and the food chattara, that is rich, because you have to admit that they are in the market technia gana in this, you make get in the tower, and apart there's a fallacy, Mark, that's, that good that

you have this voice, to sell to the people, we're going to romper the pinchemito, of that's cariesim. They've been, is carisim. They've done to do you, what has to someone with a salary, what gets to someone with a

Compraned to come to eat, they sell much more to buy it in a market and eat sanely. You, what you see that someone, with a little minimum, compre in the super?

Well, they're processeded. They're salchichas, hamones, the basic, leech, salchichas, hambranco, that here in... Atene of this

time of two litreau. Yes, of that that's got that you're going, you're doing, you're doing

three tortillas deliciousas. No, satanicem those tortillas. All this is in the quantity,

too. The people who say, no, I don't want to come a one of a little bit. Of course, you're all over.

But there's to panes to panes to be. But you can't eat two, three tortillas all day and not you pass absolutely

I'm like five tortillas all day. And no pass absolutely nothing with that we're to learn about. And if you

go to come and that's really of grain, that's really, that's really that's very that's very that's a good

to help you to be the metabolism of the sugars, etc. But normally it's pan blank,

that is... But also manner terrible, the glutton. I have a conference that I think a mythos and

legends in medicine and I'm going to the clouten and the car of Linda Blenra and the exorcist in the next day. I don't say this day but in my

time, I said, I said, I said, I mean, I go, I go, if the gluten were the devil that's,

that's, no, exist, Europe, point. Is, it's a processad, no, because I, for example,

I, for example, I so I'm, I'm, so I'm a gluten, but if it's a plant, black, super-

processed. But if I'm a pan of whole thing like the like the time, like the time, like the time,

it's more there's a new thing that's that's a quill, that's a time, you know, you can't get to get a because it's

but that's not but that's another day we'll talk about the gluten but of 10 people that are that's saying that's

celiacas one is. All the other is a model. It's a model. But you have you have to

do yoga. But then you get to to come to eat to eat In net, the alimentation is

clave of all, not just for this this thing, but in this is super important. Comeer well. Because, because the more

grazes, comas of a fomom. Because there's good. Nuces, salmone. Alacate.

Alicate. Delicioso and super-sano. In change, if you let's the 17 cucharadas to the ad,

to get- a delicium, to the hamburger that that's that's going to hear from, the grass.

The margarina. The margarine is pescina, and the notherty, but curiously, I'm going to enter to other part right. That's the time we're

to change the habit of the United. I'm a lot of the United, I'm trying to go to do it every rata, but we copy them

to do you know, I remember that when I was a little opportunity that my parents me'd to get back to see us

that we're those gorgos Disneylandia. Right, I know I'm politically incorrectly, I'm sorry,

God, I'm sorry, but so you we're not those mors mors, and now those all the best

all the and here in every rata. There's a lot of the abdomen no gets to talk about. Panicul's adipos

of the grass of this time. Wow. Of this time. But no you have to get to get to

that extreme. With the end of the body of the thing that's a very interesting. The time of being

politically correct. It's a thing, one is, me am I am I'm like I'm

basic. I'm I'm like I'm like but I think just because I'm

I'm a question you don't have a excuse to you know to be to scone something.

The really is that we're the best we're the best we're the learn we're very easy to come very easy to come

very rich. No, it's like you have to eat your petchua colchuba.com to do that you know, you can't

eat many of deliciousas and sanas and nutritiv but you're eating food chatara and a

lack of activity that are the sedentism sedentarism so the major activity of the the

the If the, if those, um, if those, um, if those, um, if those, um, they're the only what they're doing is move those dead. So, yeah, nobody's, uh, yeah, no, it's gonna move the people. And the sedentarism is nefast. Our organism is designed for that we're moving. And I'm just to all the world that's listening and that I'm a telephone that I'm sure they're, that's check in the telephone, how many passes are the day.

Yes. That's clave. And let's give to all of those that, to try to do 10,000 passes at day. That's just what I'm doing. It's a little bit. But I'm a little bit of a little. This reloom me made, it's my cellular.

I'm going to 3,000. And then I was subbing. He was subing. That's like, so, it's a minimum of activity. If you want to move to whatever want to do in my building, I'm going to be in 9,000,

200. And it's not going to be going to be able to do that I'm going to be in the building up. I'm going to say, I'm going to run. No, but it's super

very. Yeah. Because it's a lot, the sedentarism also. Now, the time, the lipidos

altos, that I'm going to about the cholesterol and triceliodos, I'm going to get to aburried to all the difference are not good.

There's not there's a good. There's a good, but no me going to get in that sub-differency, because it's not to get into the

ligation, too, and what's in the ligation when it's a lot of gas? It's, it doesn't, then right

we're going to get to you, you, you don't you feel like of the cholesterol. No, there's symptoms.

There's there people that can't develop, a lot of in the skin that's called hanthomas, that's associing to hyperlipidemias. And this is there to try it,

how, doing exercise, but there are people that, even though they're in delgated, they can't have this elevated. So, there's no way that have the cholesterol

but there. There are other the grasses, and these can't try with medications. Okay. What has been done to me

or it's to doorme to doorme to do you know, this can deverses of deficiencies of B.

For so my doctor, me recommendo to take Neurovion, that for the combination of vitamins

B1, B6, and B12 can help to reduce this and other symptoms in a 66% in only three months. Here's your

nervos. Here I have a list to do you see if we have one of the what causes, what causes the ligato or so.

Obesity and overpeas you mentioned. Diabetes type two. Diabetes type two is the problem more great

that we have an point. Right, right you can't people who people who get with diabetes for all

a two. The diabetes type 2 is the that not depend on insulin until that eventually it will get to depend of her. But the diabetes type 2 is the hereditary normally

called the adult. The 2? The 2 is the that's the one for a kind of life? Exactly. The adult but

it's hered to you have in your family. Padres diabetic and you have over-pess is almost that you're going to

have to be doing the piece and that you're coming adequately. There you you can't do that

not you de. And the diabetes, I always I always say, it's a perro bravo, that is unseller never more. Wow. So the diabetes, no de facto with the head teary with the head. And there the consequence of the ligato, too. And there's a lot of diabetes. It's a picture terrible. Terrible.

Terrible. Terrible. Colestrol elevated, you know, mentioned. It's a more easy to say, to be able to the triglyceridemia. We're not going to a language a little bit more than a lot in grasses.

Comedda. It's a plenasm, what we We just. Tocinos, hamones, salchichas. Grazas malas.

Ascars, did you. Refresk, are the... Oh, also the people when I hear the word

about caribratus and they're in the Pasteriator. If not I don't have to be able to a metragidator.

So, the carbohydrates are a lot of the kind of the kind of the food. Okay.

Not it I'm, I'm going to eat an salad, I'm coming caribated, one once

when I'm a maestra a tele, and he says, and he says to say, He said, I said,

I'm sure I'm I'm just I'm a I'm a fruit and I'm sorry but you're to have to

get to get to a carobot to get a where not a lot of the but it's the but it's the net that

there are carbohydrates bads and bados like goodas good and grasas

a quater where let's go after let's go let's see you the question what you did a

god or something it's a very important here And there's a division that is more for the medical. When we're talking to esthetosis, we're talking of the istogasus, we're talking in idioma medical.

Steatosis hepatic. Epatic is the ligado. There's deeato. Hepatitis, igado-gras, with inflammation of the is not-alcoholic, which is all what we're talking, and alcholica,

when, again, when, again, you're, more, like, to the piata, leach, leach,

more leon, the fire. Yeah, because the alcohol to come to the mother on the, on the,

on the, the same of what you you had of the doctor, no?

Like, Clau, I'm going to go to do you know, don't know, don't know, don't know,

certain some farmachos some people can provoke. There are some of the other people, but for that I'm

not much about, when I'm medicate, point. Pharmacos and supplements, awas. Because to

the ligado, more a little bit about you let me talk about the subletes and the ligato,

not that you cause in ligado, but wagoes with the some supplements. One thing is medications,

one is medication, that's called Medicaminoxics. And for that's only when when you're to recet to your medic

to get to this is this not a lot of but the practice more that's common of the what you know,

what you're you're doing? Chila to be on. And the pastillas? No, I'm not I'm a barrage,

doctor. What? Aspirina is an anti-inflammatory no steroidio that can't make sangar the stomach.

Wow. Other is the acetaminophen. The acetaminapen is super known. The Cylylane or what?

Uh-huh. Causan number one of insufficiency epitica. Wow. A dosis alters. He puts alcohol and it does it much more toxic. So you start

to use of Tylenol, of the aspirin. And you can't require a new. Ah, and all right. There's people who say, no, an aspirinia

super san? An aspirinia si is super san when you have a cardiovascular. Because you protect that you have, that's a trombo.

But if you have a disease acyptica, that's other that's done in the tour. So, water. Medical, medical,

medical, medical. No, no, no, not to automicicars. No, Now, symptoms of the ligadovass, because how I do know I'm a good guy of the arm.

Because it's a new thing that's a good thing. It's a new thing silencers. So, more than no way that you deskscounter. A me, a me detected in that principle of ligado, with an examin of the annual, that me do you docket. Tepo. Tampo, the examin of the sangue, here I'm going to take down to,

to see, If you have alteration in the function epitia, we're talking of itis. Epatitis, there's amortematitis. There's inflammation of the ligato.

But there are studies of image and other studio that right I'll comment that's a sound sound that's all

the women are familiarized with a traconsons. And an ultrasound is a studio barato that no

dole and that you see in the ligado and there can say it's infiltrated or not

and it's divided in different degrees, this atopatio sepatic for ultrasonography. If the doctor wants to go to get more than a

elastography, but this is I'm talking about the studies more complicated or more than a biopsy of the ligato. Okay. We're going to

get to an but for so your examen annual complete-to, with the medical, that you take in the

rest can complete it, is proactive, to be proactive in the medicine? You're going more less.

Mideteete the circumference abdominal. Miette. With a scintametric, see you have more of the

armvigue of the cintura and it's a ligate or your indice of muscle, if you're in overpeas

or obesity that's really a population that's not there's a lot of the body. And there's the

gas abdominal. And there's the grass in the ligado happy and content, if you

do you know you're not you're doing with and you just being lastimating, lastimando,

lastimando, lastiming. So, your system of security, your filter, that you

protect and that Sintetitizes proteins, that Sintetis, that Sintetis Bills, it will say to you to say it's an organo-immunological, fortisimortisible, to defender to infections,

he does in the torre. So, here I think, look, very durie. Here, my grand Claudia me made some models. This is a unigado Sano. For those who are

listening, the podcast, venaed to be to watch a YouTube, and there are there are the images. And be the consistency is like a a sponge.

The is like, the gado is like, when the ligado is when the gala when the of the consistency. Passa like this

plastilina, you know, here you know here we're just here we're just like the camera, the is like a

sano, is like a sponge. Like a spongia. Like a a stonj and the ligado is like a

normal is like who has eaten a horrible, is a very good food of the yeah,

I mean, I don't know me, I'm not but it's that consistency maybe askerosone to come to come in

ygato, but also is the consistency of the Okay, here is Sano the ligado. Here is it

is a lot of here's a bit fibrosis. What do you see fibrosis? Does it a way you're going to

get a reistol and it's a dry and it's a cirrhosis. The ligado is it's a bit of a broncas in serious.

Sabiental we don't know we don't know we don't know we'd be we we'd be able we'd be able we'd

we'd be able to what I'm apart the part the ligation to regenerate a cany It's an organo super, super noble. But when you get you a baronkaste to fibrosis

of the ligado and it's a cirrhosis, you've got to beillus. Well, you've got it. Cynomas. Crosy nothing. The abdomen? No, no. The abdomen?

There's a lot of abdominal, can't be? Dore abdominal is like to say, me dole to something. But normally, not a dolor abdominal, the ligado. A men,

a less that you grow much the ligado and distienda the capsule of glissom, which is the capsule in the emboldture, and it's a distienda and

it's a problem. But it's a thing to do you know the thing. A lot of the thing we're not. I think we're

all the time. But if you can't get a lot of chisprosites. That's the case of symptoms very canyons. When a

ligado, it's a lot to have difficulty to work adequately, what happens? Like when you have hepatitis,

You put, you dole, you can dole the side the right, you crease the ligado, you put in the color of scurial, and evacuas as a popo color

clarito. This is because they're levillirubines. The bilirubines are some substances that are in the ligation, and we're chas

to get into the intestino for that absorbable but if not are adequately drenando the rubing,

they're atascar in the ligas, they accumulate in the blood and we can't, you know,

when you know you're getting you're when you're when you when you

know, when there's you're when there's you're it's not when yeah,

you know, if I'm that's that's that's acrocy epitica of all the most

that I've seen that we've seen that we're to make to be to be

to be most apparats that's most spelusnating that's that's carri in

your graduation so care yeah wow is very very spelunate a

no we're not we're no no no They're in desanguards very feo and in a way spectacular.

And one of the, so is what, it's the can revertit. Until a certain point, until you know, they're doing the

thing you're doing the livererous, that's the badger of the prevence. You're taking the syndrome metabolic, you

are you're getting the risk of hypertension arterial, you're doing the hypersers, that's disminuiting, the hyperlipidemia,

that's arrable all the rest of all the rest too, do you, do you can get to do you can get to do?

There's, What you did you do, the gastroenterlo, we say, the hepatitis of some market, because the, the people that

say, I don't take a patad, a single of this time of the small of the all the mornings, the supplements,

the legado, the legado, the can't have to have an hepatitis for supplements. So,

so much of the suplements, so the 90% of the cars, no, the no, those,

the, how's how they're, those, Health coaches that study in medicine in three seminars, study medicine with specialities, medicine and nutrition. You know, is that they're not the mode to the health coaches.

Or with the neurologists, or with the doctorologists, and you're saying, you know, because I'm super good aond. You're going to be a bad price of the consult, but I'm going to be to spend 10,000 pesos of my products, that neither are approved for Cofepris

that I'm saying, you're doing the car and you're doing the mother. So, awes with these persons. Cofepris is, for those who are in Mexico, is the organization federal. Like the FDA in the States. that regulates these things.

That's the no, we have to supplementar to have a little unless you have a

little bit of you have a little bit of you have a little bit more you know you know you know

you know because you so you solempt with a complex to do to not

risk and not to be and you and for example now with the

COVID that I was backiss of vitamin D much much many

many many many many many car chino because

not we're we we're we're we medical. Of vitamin D.

Supervised by the medical of vitamin D? But, water's with the supplements, no tiren your, I always

I said, my mom, that was the most creyent in all this, it was a pastia day to say,

and the time, it's your urina more the car of the day. So the multivitaminical that you

vending? A men, that you have a rare, to find people with a different

deficits of when there deficit of vitamins? There was Corbutt when they had been

in the time in Arn' Arn' a madriza of time in the Atlantic and not they were a single fruit or verdura. So, they'd have been a corbutto. But now, if you're going to cross

the Atlantic in a, in a barco in a barco in where there's fruit. So, that's a cabot of rogues. So, food. So, one way more, under supervision, medical. And they're coming. And you're going to

the elements of the naturalness. So the food is, what is a diet entire. The diet's, the diet of Mediterranean, is ideal. Here in Mexico, we're allows,

frioles, garbanzos, maize, all this is super good. Okay, so I'm going to regress the time of

the supplements. Much people and they're to eat quantities much many old of protein animal and

polvos, much polvo, of protein, protein, protein, protein, what on this?

If you, in first you, you're a limit of protein, that you don't have

to be able to absorb, the other other side, the protein in excess to be lastimed

the rinions. So, I mean, I mean, with all respect, I want to the

but there people that that's a that's a that's a because it's not more to get to

people who not really about we're not really there's not really there's not really there's notherom but the most of the

medical, I'm not really about, I'm going to my patients to supervise a notriolo. No, they're classes

in nutrition. If you do you're in gastro too and gastro also and courses and rotas

for nutrition but no I'm look at the career a little, then in medicine internal a

then then gastro a but exists the licensature in nutrition. Or, to do medicine and then do you know, to get with the

people that know, and the trainers of the gymnasium to you can't to put you well, but, but,

you know, with those errors, not only so, about the ligado, yeah, we're doing

the thing, the world, the gymnas, the steroids anabolic, the steroids, anabolic,

those esteroids anabolic, you can't do you can't doformations, is to create cells

in a manner disorganized, and after cancer of the is it. So, there's much much

care of the people that are the sublims hormonalical. Supplements are these. They've got

to injectas not a two doses of these steroids. For that there's not there's

not they're an indication medical. The steroids anabolic have anabolic have an indication

medical in certain paces in barredas as a in- the case the excess of

the excess of the excess of the excess of the excess of the But the excess of protein, if you have the ligado

damaged, is pesimous. The patients that have cirrhosis not can manage the proteins adequately and enter in a thing that's called, especially protein animal, that's encephalopatia epatica. It's a number, very complicated. But in medicine, if you romped,

the numbers, it's more easy. Encephalo, a-the-suele-a-oh, a-feverment? Apharmatia. Epatica. Ligathe. Infermeda of the cerebris caused by the ligat.

Infermeda-of-the-cerebroseoused by the Cerebro caused by the encephalopatia apatica. What's what you pass?

What's the thing? Come in protein. Much of the ligate. It's not the cycle of the swing.

The school of the night. They're not in the night. And if this perdura in a patient cirrhotic,

can get in coma. Normally what I have laid is that the people with this love for the

protein consume more more than more than more than and what you probably. And what the

fire. The fiber is important for the function gas intestinal. Apart, is a probiotic

important. Okay. So the fiber is ideal and also we've got to eat a fiber. Okay.

So, so it's could cure if it's a time. If you get us a time, a lot of a hepatitis,

that you get to a syrosis. If you're, I'm going to, I'm, I'm, first, if you're I'm saying,

I'm going to say, I'm the ligado gras, check a how much mides and you peas, check to your index of mass

corporal. Not you to it's very about it's very aburried, but you put in Google index in mass corporal and there

you're going to pay you're going to you're going to give to do a result. And depending on the result of the whole, you're

saying if you're overpeas. Obesity, grad one, obesity to grader two, obesity grade three. So, depending

of what you have you think that as as you have you got that your ligado also is full of the grass.

So the obesity you do all the whole sides a tranceance. So, we have to try to

about, about we're about we Neta, the medicine preventive is amplissima, and you can preventer a tragedy major. So I'm my body as, flakito, gordito, alto, bagito, I'm. And I accepto how is.

But that's not mean that I'm going to be to care. And don't know. And don't even idealize us the photo, like the people that you see in Instagram, that also, that's like, I'm pechua with lechuga and are all metabolized, or at two millimeters of the anorexia nervosa.

I don't, I go that we're going to that excess. No. Sino, a certain percentage of a grace corporal, of 18 to 21% more or less in men, you're doing.

And women's, a little more. A little more. 26, no I'm I'm not exactly, but he'll say how it's your index of mass corporal.

But that we're in numbers sanos. And all is, if you think, in the hands of the patient, there's,

there's a patient, if there's, there's a pastilla that there's there many investigations, and has been about

of some pharmacos that are used in diabetes, including, that could help to get a ligado orraso. But here the

tocada is not get us if we get us better prevent us before we're going to be a lot of you.

That's important. That you you're going or listening, but for an abelita, for your children,

for your people who amas. Doctor, so merse a applause, no? Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you. I'm. I'm very much

in the television, in the radio, in interviews. Allando. Now I'll launch a podcast. I can't announce a podcast.

I'm a podcast that's about 30 minutes of health. It's all the platforms. And I'm never I'm

remember. With my R-Way. The Red Wend. The Redd on Instagram. In this moment they're appearing

on the screen at the website, and in the platforms of podcast we put them on the podcast,

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number 200. If you want to learn to see you know the episode number 200 that's your style

of your life allyado or enemy with the doctor Marceira Sandoval, the doctor Elisa Sackal

and the Dr. Alejando Krucham that was our episode number 200 if not

you know we'll we'll just in YouTube in some place or in the little

up in the episode of the podcast Belover thank another another another

thank you thank thank you thank you thank you thank you thank you thank you