El Podcast de Marco Antonio Regil - 232 - Cómo desintoxicar la mente y dejar de pensar tanto - Fabiola Cuevas

Episode Date: August 22, 2022

Nuestra mente se llena a veces de pensamientos recurrentes que no nos dejan enfocarnos y encontrar soluciones. Si quieres saber cómo puedes desintoxicar tu mente y darle un descanso para terminar con la ansiedad, esta semana llega la psicóloga Fabiola Cuevas, que ha ayudado a miles de personas a recuperar su bienestar. La gratitud tiene el poder de conectar con nuestro corazón y ayudarnos a manifestar felicidad. Aprende cómo en mi reto de 21 días 👉: marcoantonioregil.com/reto21    Sígueme en: Telegram: marcoantonioregil.com/telegram   Sigue a Fabiola Cuevas en: Instagram: @desansiedad

Hotel Grand Fiesta America, Guadalajara, presenta. What is the anxiety? How, how distingo what is the anxiety? Yes, well, the word in si, anxiety means, resistors to resistors, to resistors, resistors to the moment present. I askio that something

to what is now. The cause original that I perceive now is a disconnection profound with your body, with your liberty, with your dreams, and with your authenticity. It's normal

that has tried in a moment of of anxiety and not you've done because before you

need to see that anxiety. And that you feel that not means that's not really does it

does it does it really is really it's not but all we can experimenter

anxiety in all moment we're we're the emotion below of the anxiety one of

the one of the great vices of our voice, sit our mind is

is to think and think and think and analyze and analyze and and worry you

is that if I'm this, and if me a other, and we're a lot of the other,

and we're not really, but apart of compulsives, no we're not a lot of anxiety

that's that affect to the planet entire. Of course, a study, in more of 55 countries,

says that the pandemic to come to come four times the cases of anxiety.

So, today, respire, because there solutions, respire, because if what you

want to is desintoxic your mind and to have to think in form compulsive and

alhartes of the possibility of the anxiety or disminuir your levels of the anxiety today.

We're going to get to talk about us about us. The psychologist that's from the Guarajara

to be to be in the podcast so that's the episode 232 from the hotel

grand Fiesta America here in Guadajara in Tierras Tappatias

we're We're the podcast of Mark Antonio Regil is a production

of RGL Entertainment and all his all those With more to two millions of

of the media and the psychologist, Fabiola Cuevas, creator of the platform

of that's anxiety has got to generate a impact positive in the life of many

of people that have been able to transform the anxiety in liberty and recover your

best of the world and it continues. Fabiola Cuevas is in the podcast.

Fabiola thanks for being you've from car to do tarrows and start

here with us on the podcast thanks Yes, with much

and without a lot. I'm a much good news. I just put for first first a flowery like a flowery like a lot of

here. Here we are. Information that cure. Very good. Of that life. Of that

life. Yeah. To cure this this anxiety. Oh, and the numbers are spelunate. The pandemic

for ca, always existed anxiety. Yes. In the humans. But of the pandemic for cas

it's put a grave the thing. Yeah, I was I started the things and I said

are the conditions ideales for that who people have

a tendency or high levels of stress, well, it's it's like palomit

because there a lot sufficient for that fervisier. And that you see that that's not mean you

don't mean. So, all us can't give the anxiety. Yes. So,

really, it's not, but all, we can't experience, anxiety in

some moment, from a moment, from a something like a little my life,

and that we need to the attention and a professional, but not because also because also

I'm a extreme of attacks of panic, agoraphobia or something that is that me impede the life,

it means that me have to get to get to a normality, of the levels of stress and anxiety that that's normal,

for so it sounds obvious but no I want to obiar then so, what is the anxiety?

How, how I distingo what is the anxiety? Yes, well, the word in si

anxiety means means to resist to what is resistors to resistors to resistors to be

that something that's different to what is now. So the anxiety, many psychologists and colleagues that respect and

admire much, they're saying that's an emotion, no? I'm a little bit in I think the

emotion natural is the fear. That's, so, we all we're a emotion of the anxiety. But I

think the anxiety is a little more than where, well, maybe the maybe you know

so the level, maybe your things just your not as certain, your

things, something, something something, that we need to we need to and the anxiety

I define Mark Anthony as a call a messageer of that is moment to make

a pause to review and then to recover your and then we're we're

in a moment of our life? Yes, is of human to feel anxiety

and not it's to be not and the anxiety subes one of

the one of the factors is there is there's there is the

only rare I'm no I'm no I'm master

nothing, then more me control, more me sconded, more me alh. Because this

what I'm really, and normalize and say, okay, this, that I'm

seeing the people, and much we think we did the day the here in Guadalajara,

was like their was, wow, no I'm the only the only the only

the does it's like, it's kind of that's self-confir that we

can't, but in really, and when I think I, I'm not, I'm

not sure Yeah, because how is not tolerar what is, then justly we're a pattern of, I'd be different. So, since, that's the present,

the anxiety, probably maybe you're you know, it's too, it's not, what I'm, what I'm, I'm not,

to be like the other, I'd be a perfect, I, should, and then we're, we're, we're, we're,

we're doing, no, with the anxiety, we're, we're doing the same thing, we're doing it, we're doing it,

control it, and justgarde to you for having it. And it and it's a quite

age. Yes, yeah, lamentablely right we've many people we're young,

with anxiet and also in the country, in a country, in a moment,

like a sometimes we think we're, oh, if so just only had a all this

or would be a part of this, or it would it, but the reality is that

it's that not depend of that are factors internal that the occasioned.

Yeah, I was the NECI, that is the agency, let us of the government that gives the

statistics in Mexico, that the 50% of the cases in Mexico are of people

of people in people of 25 years. Yes, young. Jovenes, because is

that there there's that there's a time and so a little practice in our

abilities to lead with with the stress and like there's like a time

there's a bit about how to live with that the exigency

and apart, in the youth we have much energy physical, much,

I'm a lot, I'm going to want to be the world, but no I'm, then the

frustration, the exigency, is what generates much anxiety in this group.

And so has subed with the presence of social off

much because now, because now, most the people that's

we're we're famous, we're having that people are all those

people, so, is the stress of being known and

that you can critiqued or they can do you can't doling public

etc. That's that's influenced too. Exactly. So that was in

the little circles of you should be perfected now is and the world.

And if I do something that is like an opportunity a one thing to you

can and if we don't know we know we're we're not we're

we're not we're we're not we're so there so I'm a great necessity

to perteness and percivive that I'm in danger of being a retasado,

criticated, judicado, I'm a little bit my agnigda says, I'm in a lot of

like I'm an island of the people, no? See, the numbers in

the United and in Mexico coincide lebe, the 30 percent of the people,

anxiety lebe in States United and Mexico, I imagine that is, it's

never be the world in the world, leve, but yeah anxiety more

more than the 20 percent of the adults in Mexico, of the United, 264 million of

in the world identified with imagineate of those who have been not said or not go to ask you to say,

saying that the anxiety is something that's something and we call it I'm saying I'm just let's take it your statistics

what I'm like in the times I think to the people to get to who have this problem to let me

let's say and let's say and I'm and there and there like a and there's that's

that's not a not a only is not a Yeah. And that even your mind you say,

but is that nobody suffer like I but is that nobody has this this thing and there other person

having that's the same same person who's that nobody suffer like you. So we're so we're

so much so we're so much that's that's if someone is doing, I don't

it's to not it's minimisar sufferments but like to feel to be

so because the isolation us augmentes the suffering. If you,

you do more anxiety. Exactly. In change, when you know when you know, we're

not a normal, we're going to do you not there's that there's, that's, that's not

there's because that nobody suffer like I to know, to you know, when you know,

you know, he has got to have a problem with mom, with a mom, with the

mother, with the part of that's part of the life. Exactly, exactly.

And I'm going to learn to see to to teach the anxiety. That is the

trick. A bit the anxiety not is a injustice that's a lot of it's a

thing that's that's a thing that that's the that's happening that we need to what is the

origin? So what is what is what we cause a level a level about

the anxiety? I, after all these years, Malcolm Antonio,

I think the the word the word clave is disconnection. The cause

original that I perceive now is a a disconnection profound with your body,

with your freedom, with your dreams, and with your authenticityity. And a disconnection

with your basic, primaries, as to how to care my body, your necessities

emotional and your necessities and those necessities or transcendentals. I think the disconnection

is what that can be in that a feeling, that something not,

no, no, no, no, I don't feel to get It's very easy that me

Sienta Miedrored for because I'm disvinculated of my body, of my emotions, of my

mind, of the other and the environment. And we're disvinculamos because the trauma,

the emotions fertes, they're in the body, not are not good, I'm

go to the mind, me go to the future, me go to the future, me go to the thought.

So, I think the cause of officially the cause is a of that's equilibrium, no, in our system nervosal,

occasioned by much stress accumulated, emotions reprimed, necessities not cubirtas and traumas of our infancy.

And there's where there's where I'm the famous dormiciment. Exactly. I'm, I'm seeing

in my mind, in my body, this stress, this anxiety, and how I can manage it and me

do I'm so I'm scapo, I'm going to go over, in bed, I'm going to go

and I I can't doormeces vows TVnovelas parties of football this

event in fiest with alcohol or drugs or with chism or with whatever

anything that's any to get to get to not totally to come compulsively

about opuces compus compus compus relations of sex

compulsive sexo compulsive so whatever that we do that

if no I don't I can't I don't or tranquil, because I'm

I'm going to know, then, then I'm, and for that is that we're in the thing that's

something that's something that our system nervous, the whole the world, opta also also,

also, has a little a little to, I'm going to be, no. So, I'm going to

go, and so, because if you are a little, and you're in a situation difficult,

then you can't attack to your papa, maybe you intends

and you it was a you can't go to you know, so you're so it's

a lot of it's a not you don't get we're not we're you're in you're in

your mind and list so we we're we're so we're and coldesied

because it was the good he could get to and when we're to start

and we start a little if I'm a maybe it's

like no what's what's what it's but no. In reality is my body

is my body is a safe. Yeah, you're not in that situation of a problem,

a event, no? Auraura, many systems nervous are after the pandemic. In the pandemic

much people had to optar for congelarse, adormecerse, subio obesity, subio,

subio, all the what we all us adorme, it's, and now that's the problem,

the body starts and the and I know what I'm going to do what I'm a fear of what I'm going to

so it's a because we're we're not going to we're not this part of this part of not you know, this part of

you come's compusively, if you're not the form that you've learned to lead to with the stress

and with the anxiety. And it's normal this that right that you know, I'm like

you're like I'm feeling already like an anxiety of something that not that's

going to that's the isolation. During the isolation obviously I'm

I'm going to I'm a good, I'm a good, I'm a focus in my work and

the things that I'm but I'm not I'm but I'm I'm sorry this, it's not

right right yeah it's not but I'm but I'm feeling the the

pain and the life that me is not so I know one can one can

be because you're you're you're you're you're to desentir. If the system

nervous says, no, right not we don't we don't know we don't know because we're to be able

that's not you know, you know, you know you know because you have to care a

and you get a carer or get a it's equal. There's a word. Tension,

it'scone Dolor. Baja the tension. So, yeah, much people me says,

I'm I'm going to get to get to realize and it And it appears like all the

burboglio of my body. That's good. I'm like a signal good because it means that we're

going to be a lot. Tantive as physical and emotional. If you not I'm in the situation

of a problem, for example, a woman that's a person that's an

attack that panic after that after that's it's possible. And I'm it's possible. That's physically,

not, but it's, no, but it's, chikardia and, ah, because your system nervios evolved, that it's a moment of liberate all that adrenaline, all that stress, because you are you sure.

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diagonal gratitude there you there's talking with much the rescatists that's like you have been

that's about that's that's a lot of on the other you hear, a morgaritas a little

at the first you know you're you're just you're just they're just they're doing but when

they're they're and they're and they're and they're they're they're they're doing the

years or they're going to because we're because we're that capacity. I know in the cellophical of quite over

even even immobile no me remember right right the number but we can't that's the

capacity as mammophers, to congelarnos, this, adorncern, and yeah, we perceive us, and this is very inconsient,

that I'm a little to say, then then it's a nervous, to be sure, sud, suck,

sacuders, y, and there, what we're going to control, no, I'm going to be to

do you know, I'm to teller, no, I'm, I'm to the Sabidurial of 400 million

of years that has this system nervos of not we have to do you know we don't know we confiamos in it but what I

do you do with just like abogar for our system nervous of that that's that's feeling that tachycardia not is something

that comes to do you know is that you're you're doing all the adrenaline that for some reason already you

can you it's like the vapor of the water that has exactly So, then repriming it, will explode.

Yes. You put it as like O. Yes. But the theme is to let it be able. Pasa also when the fallaciment of a person. That who, who has been heard of someone, we know that the first time is, because of the family

with you, you'reas, or you're gonna, you're gonna, they're gonna, but then all of the world to get a little, and you're just a little, and then there's, there's, there's the anxiety, and the and the yant-and-o,

and yeah, like, not is very cool that you're going. Yeah, no, it's so logical. There's a fact of a

expectative of that you, yeah, calmate, yeah, there's an angelito, is an angelito,

is in the sky, and it, you can't manage, you know, to do you manage your, to do you know,

a lot of people, also, and the people are that's really, because much people, who don't me

they're, because no, because no, because what you are seeing he communicates the other that there's

some type of the other the other also know what to do

the thing that's the thing to do you because that's what we

do you do you or pretend we're doing it's a illusion the illusion of the

control so then we think we can't I'm quite I don't

want to so so you controlate for that I know so

and what so Mark Antonio where we're we're

so you too also, what fear and what fear and what that's

we're going to we're in the tristesse together. The empathy, the vincal that's generated that's

a shot of oxytocina, relaxation, amplia a heart and it and we'd relaxer.

But to say, and then you'll just you can't and all those who have an

anxiety, levanted the man in your house, so you know, it's normal

that has tried to have been a moment of that's that's anxiety to make a

little of a little of flow, movement, expression, you know, trem, to do you

need to your body, in that moment and now if I can then I'm then I'm then you

do you know is to see, but we don't know to get to be our instinct of

supervience is controlling not to be to be to be in the moment

the moment that's passing the mordid of the perro you're is trapped in the loza in the

term, so you to die a family, they've got to get to get to get to

you're to get back that's the control of it's time temporarily yeah,

totally and we did it when we were cava when we when we're when we're

to put to do you to get a subivive yeah yeah

yeah yeah no me isoles they're so we're we're

we're we're a system nervous a system nervous like the

Cabernicola, but now it's it's a time, it's normal that I'm in shock,

that I'm that I'm think I'm going to go to go going to go and what I'm not a

dangerous, that's that's feeling not is I'm a example, is that imagine we

imagine we're that the sensation is a thing, that that's horrible, that point, but one that you passas

that point and you enter to your you're going to find other other other

other things to the but if I'm going to do the world, because it's yeah

much, you know, the way, the way, and the and the is a travel.

It's a time, it's a way, it's a way, and you want to

get to get to the emotion. You're you're getting to the side of equivocated.

You have to pass, you're but obviously that's not no no, no

in the a less that we're not and we're and I'm going to and it's difficult

it's difficult it's difficult it's difficult it's like it's like it's like it's it's like

so I'm let me do it so I'm that I'm so you so you have to have

so it's a effort it's a effort to say my instinct me

my instinct me need to go to get me to do something to I'm

but I'm to sit to get me to get me a a little my and to make that this

sensation is express in my world. And the incredible, Mark, Antonio, is that we

we've got the fortality to say, I can't go to a team-bok-too, I can do a

presentation that I'm stress, I can do it because I know, I'm

know, they're my got-a- got-a- got-a- I'm- no-se-

no-se- not-a- my person, not-to- my -m-to- we're creating dependences when we're

we're using the outside. But when we're trying in our body and we've got that if you were you were able to navigate those holes, horrible, but

that they're to get them to a place a place, so you're more more confidence and you're a freedom of

to be a time that's that's one of the messages of the anxiety, how, how,

how, how to be to get to be to make to make to feel what I'm seeing and that's

not means of the fact it's more rapid, of the fact when you can't you know,

not a technique of respiration but simply okay, okay, let's get, stress, a lot,

depression, let's be, what I'm just simply conscientently you can't you're just so,

atraping so, so, so it's the problem not the problem not but the

dolor is changing no? Yes, exactly, because all the emotion, what means emotion,

energy in movement, emotion. So if I do that movement in my body, it's going to transform it in other thing.

For that I propose that transformem us the anxiety in liberty. Not we want to we're going to

control, no. Transformemus a part of to see it. And then as I'm I'm going to

see, I'm going to think I'm because I'm my perception is that augmenta. And so is normal.

There will be a climax, important that you seeps, for your brain, a zone that's called corteza prefrontal, say, ah, we're taking a tachycardia, let me encargo, I'm going to segregate here these substances and do you do to do these movements to relaxer.

But the relaxation not is pegadita at the sent. We're going to be a climax, no, of intensity. And then it will be a bit more

a sensation of something to create a I mean, it's a tremor, it can be it, it's a

it, it's like I'm like I'm like I'm like it a liberation, a movement

and then then I enter to the relaxation and the and it's very natural, very

intuitive. So the thing of the respiration not is respiro to calm me, no,

no, no, no no more I'm just to feel to to flogar just

because if I'm so I don't permit. But you can't feel the tension

also. So if I feel like I'm so I'm still going to be not I'm let's get to let's

let's let's let's holder yeah and confiard yeah and keep that chip of the

I have to do you have to get to get to work I'm no, the objective

is reconnected you know and connectartes and feel and you're beingculartes because if

anxiety is resist me and negate the present what we're to do then,

then it's horrible, yes, but I do that clavado. And there's a difference enormous.

I'm so it's really that's I'm also I've seen, some people who people who say, you know, you see,

you know, this exercise, inal six seconds and exhale to six seconds, no, nothing to just, it's

just, just, with the only objective of that, if I'm going to not to know

that I'm going to do you're so, yeah, connecter. Connected. And yeah,

the your body solitist when connect you, you know, your cerebrough manda the instruction of, ah, okay, we're going to relaxer the armors, we're going to

relaxer tension of the stomach. Because if I'm in a moment of tension, I'm about. And you say, respira.

Well, then I can't. No, I'm so. First, see that tension. Sienter this tension. Sient the rigidity,

Sintel the tension. Sacude. Yora. No? Ah, yeah the space. Now,

yeah, We're going to, now is very good the technique of inalar, reteming, exalar more than

than what you do you, but not to control, not to not to get it, but to connect you

your body. The first is notar the respiration. Ascelerate, less, notar. And one

good news is that our system nervouso is that is an person, because he

solito, you know, you know, you know, man to send you, the protein, moment to segregate. No, I mean,

we have to enfocard us. Imagine what chaos would, no? The system nervous autonomom is the encargue to regulate your respiration. I don't remember where I'm going to be the protein. Exactly. Imagineate. So, it's

like illogicicic that we're going to control, no, functions autonomous, like rhythm, cardiac, respirations, digestion. More is, I'm going to create the conditions for that he

help me system nervous to to be more nervous to that's a little do you do it's a lot of

it's a question a when I'm I'm not a question, then I'm what you say, no,

I'm doing, what I'm, what I'm feeling, wow, I'm seeing I'm thinking, saltencion of this

body, what I'm more, I'm going to get a critted the thing, I go like

so, I'm like, I'm like, that's a super technique. It's a technique. Uh,

but it's natural. So, then you apritas, apritas, and what But then instead of repriming that tension,

I'll go, I go, let's. And just in my treatment that I propose, is, before that we're going to do, two days,

you're going to do not to change it, and even you are going to what you're going, that's what you're doing. So,

just, tenso, it's aghary a little, like, me I'm going to, I'm going to, what I'm,

what is this that I'm living no, me fusiono with that. And then that's, so me

scupe. If I see I feel a tristesse, uncter in the camera. The time that's of the day, but unthety. Abientate. Sienta that trestice and the that's all right now. The stressa to be

to start to me. But no, I'm going to deprimer that's going to think, the other of me, well, I'm going to, evading, evading, evading, and more augmental my necessity to connectar, that is the call. Hey, hey,

regressa. For that these, these the call the thing of today, that is

how to how to think of how to think that the general this anxiety

not the toxicity, that's the thing see, and think and so generate the anxiety.

It's a vicious because it genera and it and it exacerba. And it

and so it's exactly, it can be that I'm feeling that angusia me going to

think that makes, and that angustia, but as no I feel and I don't want to feel and I'm

thinking, I'm going to be the thing. The good news is that the side of the mind is that I'm still in my body,

I'm familiarize no, I'm seeing it, I'm an ankle is the respiration another ankle is my foot, that me

can't come the floor, the zapato, I guess, whatever sense of the body,

the wind, the the wind, the exactly, so if the mind so the

how I'm going to the present because entering to the because the

person is the person he's the he's not he's not a time.

So the the place is our place where we can expand the mind for that

the mind abit to the body and then then it not that

not in the future but also it's back to

the other side is back the because if I'm think that I'm in

a So, so I'm going to be rummying all what I'm to do you know,

and we know, and we're know, of the vases and the animals that rummian pasto, no?

And all the day they're also, I'm doing, they're doing pastito, so good. But when the

mind it is so much, no? And we're to learn to our mind, to learn them also,

not look, to do you not look at my mind, that's other thing, that's Latte much of

at a what's it's a out of your mind is your enemy, and you're

to learn to learn to do you know, my mind functioner to make sure that's

thinking in the real estate not are, if they're they're they're they're if I'm

if tartamode if what it is a problem that's that I'm

that's it's not that we're we're we're we're we're

we're we're we're and the mind is calm

If the is the not the story that's the or that you're going, or that you

can't, that's a that's trying to to processer. The mind is like a a caja

of processment. You've seen something that you said one of the thing that I'm going to see that

I'm going to see things in my house and that for that I'm that I'm so I'm

so you're a case to process it's like a thing, it's and mal, that you eat something

something, you know, your digestion, your digestion, it's a processer. The mind processes what we

know, what we're going, the things and the emotions intense that we've been, and it

and the and the thoughts, and with the thoughts. So, those things,

those things, is an intent of the mind, to process something something that

you impact, that you have processed so, then so if it doesn't

that form, the mind, the mind, the you, the part,

if I I'm obsessed with a a bit of a thing or something. I'm, I'll be, what I'm,

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you have a thing and you say, okay, let me be,

of what that's this thing, I'm listen, and then you can

you can go But the problem of the, of the Mimpanzee, that they call them, no, the monkey mind, or start thinking convulsively, and blah, la, la, la, is that, is that, is that, you know,

you, to, you metes to say, to be, okay, really, what is happening, it's, it's like a perico, yeah, and he'll, repeat, repeat, and it, but, no, he doesn't , but, you know, we're, we're, you know, that's, so,

that your dialogue interior, or so, like, we're, like, we're, we're, we're, we're, we're, we're, we're we, we're, we're, and we're question us also our

things. For so I like the attacks of panic that for first I'm

I'm going I'm going and when it was like a light of the sky and I mean the

light of the really I'm going to go to revis the criteria that I've studied of I'm

that I'm like it's like it's like it's okay it's not not I'm

doing what it's it's like it's it's the first questioned my

I mean I think, ah, my thinking my thinking is a

so you have you're you're you're saying that you're yeah,

I'm about anxiety generalised, food compulsive all my infancy and my

peak my climax was attacks of panic with with and then

it's that's impusions that is you know that you you're a

you know to you do you do you do I'm so I

was trying to talk to with talking to and And it was that I've

that insight, no, that's, like, so I'm, so I'm, I'm, I'm,

I'm sure I'm not, I'm sure that I'm know I'm, and then I'm my recuperation. I'm,

I'm going to do that my mind to questioner, to questioner to questioner, and I, I'm,

I'm, all my creencers, that were like five things of three years, and I came with one

one of those those kinds that were that's, well, that's that I,

I'm to do to enjoy I mean to enjoy the life and because my other

are I'm to have to have to have to be a little bit more I'm not never I'm

never to anybody more et cetera yeah yeah I'm the yeah I'm yeah

always like that with that with complacent always always and having in fundations

and doing doing it but you yeah but then then then then I'm

more than I'm I'm I'm those ideas that in some moment me served

for survival and it's a point very important that my mind the idea not means that's right yeah,

exactly. And we're to questioner to questioner in a debate eternal, no? Because a

same anxiety not has no, there's a no, we're not we're just to live

with the uncertainty. No, I'm not to have questions absolute. That's

another. No, I have to know to control or not know, And to know.

Because apart of that you do a curiosity very very very spiritual to say, hey, no I know

all I'm I'm doing it. I'm so it's in this life, although not I'm

understand what I'm so, that's that curiosity. Exactly. Exactly. And I think

is much of our mission, no? To be to rediscovering who we're rediscovered this existence

and not all the other exigencies and you should we've put that have put to

alert in the and generate all that that's a interesting because if I go to a

place in my mind, there's a place in the mind of all the that's the that's the

that's the I'm not, and so I'm all the because if I know all I'm the

truth the and all and all has to do it has to be my

really it's from from the example to feel

my my what I feel is tension rigor tension

stress pressure expression, I have to to be a whole to live, wow, that's the

other form is, not I'm not the other thing, the major part of the things, not the most I'm not

and I'm and I'm and I'm to learn, and to explore and to try, then from

my tone of voice, change, I don't have to never to nobody, nor I'm

not the obligation to know what to do all, and I have to do you and they're

so, ah, yeah. And so You know, you're to enjoy. And to create and learn and learn.

Because to learn is delicious. But not you can't learn if you think you know what you know. Now it's important

that's important that it's important that obviously also I've been able to go to get a local, that have been

many times in my life and a very often, is when I know in what you're talking in what you start, this

thing that's not par, no I'm not I don't see into my body and I'm thinking and I'm past a

year I'm a year a year I'm in the mountain eventurera that I'm and I'm kind of a

little I'm darked and like I'm in a van so much of course. I'm in a second two years. I don't have kids, no I'm a person. I see me, I'm, so I'm to care

and I know, that's a good that I'm a little, I'm a bit of a bit of

a bit but a horrible and it's that's a thing that's so it's a thing

is a idea, no it's a bad I'm me up I'm to get to

a van to see a yeah but it when when I met in that

that's that's that is that it's not it's not it's it's

it's the thing there's the thing because in one of you

you can't suicide, you can have an accident manhaling, you can't insult to someone, you can't get in grave errors when

we're living in that anxiety. When we we're to the mind. Yeah, I, I,

I, I, I'd, I'd get a a little a pass-as- yeah, but

maybe the thought, the thought, that's, it's, that's, I'm, I'm just,

of, a, that's a thing, exactly, that's a other, a bit,

a Emotion, create another thing and... Exactly, exactly. So, so,

so, because also, I don't like to make all the thing to the thing that comes to

get to protect you, but it's like the thinking the function of to help you to understand

something that's in you was going to something that was going to that was only, I was only,

I was only just, it's always, it's very beautiful to the naturalness and isolate to

make a lot of He's, and then it's going to to be brought to do. And it's

important that we know that when it's an alert emotional, it's also the part of the brain that

is the thing that's what's going to understand. So, then we're there, so for

that's like much self-compassion. Much self-compassion to say, well, it's normal,

that right my mind to put like, loki, no, like perico. It's normal, but it

not it's going to be going to be going to And then, you know, those pensions that

can be under the only accompanied or so that's exactly. No, and to understand that those

that's going to to the mountain or to the we're, we're moving. Sure. No, you're going to

pass it, not more. It's normal that you goys to find a and you tryvillin and

your torvillin and your little, yes, I'm, going to do you, so,

and so it is the demon the demonio all of his doubts and thoughts and but to the but to the

desert to yeah to pass that I'm that I'm that I'm that we're to connect it we're saying

that it's a so it's a so it's a we're going to get to get to this state of the but a

time to confront us to those torbellions and we're goodissimo and we we can't

we can't we get us some yeah and instead of getting to get

you're Oh, my, what interesting. I'm, I'm a, there's a part of me that has been trying to, you know, you've got to have been, and so, and so you know, so it's going to start,

I mean, I'm going to say, I go, I'm a brother to, my primita, Barbara of Regil, she, with good intention,

but me semore some of some, that I've been to get to get them, because me said, me, I'm, me, I'm, and I'm,

I don't, because he's, I'm the good to do you, I think a much people and it's so much, He said, Primo,

and say, right, you're still still and you're and you're going to be like so you're

like that's like that and I'm sorry. And then I'm like so, I'm like so thank

me you know, you know, you're you're going to be able to be able to and you

like that you're like that you're going to get to no, no, no,

but me's and then I'm and then they're all a culp that's a barbara that attack

in the mountain no, no, is that it that's the fear. And that's in fear.

And that's a lot of because it's of her. It's of the society. Exactly. It's of all

these these things that we're that's sure that I'm sure that you can feel to feel me to say,

and there's a year, he's got a and at the two, he's separate and at the 70s

and he's he'll be to get to a mure to the 75 and so so so there

always there I'm there's always people, for example, of 70 that the 70 that's

that they're that's a lot, and then that's a that's that's a the counterpart not,

so that's because when absolutism the reality and just so, so I'm to put it

and we're incajohner there's that we're a anxiety directita. If it's a movie of terror

if you if you don't find you a person or if what you you're

you're going to be you're going to be you can to say with all the love of the world

because what they're saying is hey, from my point of my point of my point

to be a anxiety that you know and you can't say but the message but the message

can not be the and so are projections no so are projections that I

have those and we let us and we're we're just and the that's

that's because you because you're not so well I'm so I'm

I'm I'm the I'm I'm the I'm the No, no, but, if I'm a

fear, you know, I'm going to project to you. No, and me pass all the time in the

messages. It's that my prima me said, I said, so, as the, so,

so, as the, I'm, that's the thing, what he's, what he's to be a

I, no I'm going to let's to be a other, we've we've been, we've

we've been, we're doing, our and we're so we're so, that's, that's your

question, this is my And constantly to be self-defining. You're going to be a question

that's a very often. And I think that I'm that I'm like to do you to do you to. How do you

think you because you said something not you have to satanis the person to say, I'm going to

say, no, no, we're doing we're talking of that. Exactly. There's

about the thinking we how we think we're the thinking we're the thing,

that's, that helps to evaluate decisiones that we conviening and that not us conviening,

versus the thought of the penaminting and we do this does the idea? Yes,

totally. For me, the conclusion that I have got on the one is that is that one

is the other in the present. So, I get to that, maybe it's a little extremist,

no, of the only that I'm what is what is what is what is what is

happening in this precise moment, and with this me Kewen.

Now, I'm a problem that I'm going to think a think to to analyze

and if I did my limpeas or I have clear there's there's there's

some parameters that the therapy cognitive does. So if your thought

to do or nothing, never nobody, is in a error. No, I'm

to go to the reality because no, not all the people

of 70 years that are only are infelices. No. So, okay, no is

the truth. And then then I look in the reality and it's the reality. So, the good news is that we have these parameters. There's another that's the thought of the thing of the future,

adivination of future, I'm saying, I'm saying, I'm saying, I'm in an error. And you know, I did for one year, I guess. If I, I'd divinaba and

adivine a future and I'd be thinking, Oh, you, you, you, you, you,

you're going to see this? And then I'm sorry. To prove and to be, to see, to say,

that I'm, to say, I'm, I'm, you think, you know, I'm, you know,

you know, I'm, you know, that's, but what you think about? That's what I thought,

that she thought, I'm, I'm, I'm, I'm, I'm, I'm, this,

what I'm, is a fact, or no, it's based in have been made it's magnified

is culpabilizing culpabilizing is distortion no exist culpas because as we're going to a cause

consequence constant and the reality we're we're nobody is culpable so you

but you think the domingos for my fault exactly it's an effort for so

I'm a effort so I'm but I'm but if you we're not we're we're knowing

of those to makeificing, everything, I mean, generalize, no? Ah, a man

me was infiel, all those are infieles, no? I'm generalizing. Reasonment emotional, me I'm

feel in danger, I'm in danger, no, that's a reasoning so,

so if you just, not the voceit, not the voicecita, the, oh, this is a dialogue

internal, and I'm, and I'm making, is in the future, me is is a

culpabilizing. It's a error. It's a thought about. What is the reality? And you're regress to the reality a through the world. And all this what you're saying

respond to the title of this podcast, exactly. Or, manage the pener or manage the thought of how to

think so and reduce this anxiety. So it's the is the is the is the is the

truth of because the suffering comes to be there is thinking a

kind of badosad Yes. In the moment that the things are not they're about those

no and for that you know, you know, you know that's that's important,

you know to say that's important, you know, to say those, even at sometimes can't do

or put them a voice of someone that you can't be and be, you're going to be,

you're going to be to make sure to do so, imagineate that so you do you

do you do you know she's you're in a good thing? So, there's

like trickitos to take the thinking the so like to and then then you

question to questioner, analyze it and then then you're going to the time you're

not going to get to a conclusion no we're going to questioner not we going to

questioner not we going to say I'm in pensations that me make feel

that I'm to feel that that's connect to connect to naturalness that was

what you did you grounding orientate in a Spacios is good. Connected

with other person if the time. And then you're going to use and paper to question

to questioner those pensions. No, I don't I mean to do you do you

do you can't do you do that totally. I'm to have to do it

first to do you see, and to get those things does make

also also also because if the anxiety to the

isolation and the silence and if I have

a I think that I've done me that I did it's these are the things are the

things are the people who never nobody more more has got to you know, these things are these things are

these are really but are but are they're parted and if not we don't we don't we're

we're so much because one thing is that I have a thing that I think a a toxic, a

destructive no but and I'm I'm very and I'm that I'm that no, that no, that no

is necessarily But the problem is when I go afwara and all the world is meted in that same accord destructive, toxic. Yes. And so, I think that the process of

sanar of the anxiety is implica, to put limits to circles social where they are refuerces that are from the love

but not to keep trying, not like all these things. That's good good. That's good.

The conversation. Yes. Let us an applause of Bavila with all the carino. Thank you. Thank you.

where you find out the people that the people. I want to see that that's an

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yeah yeah yeah yeah so you know I'm yeah

yeah my experience of the of the mountain I'm I'm there

I'm well well well the well all all

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