El Podcast de Marco Antonio Regil - 234 - Cómo fortalecer tu sistema inmunológico - Dr. Diego Arenas

Episode Date: September 5, 2022

Imagina que dentro de tu cuerpo existe todo un ejército que te protege de todo aquello que puede dañarlo. Te hablo del sistema inmunológico y esta semana me acompaña el Dr. Diego Arenas, para ayudarte a descubrir cómo funciona y cómo puedes fortalecerlo. Aprende a ganarle al miedo para tener la vida que quieres, en mi clase gratis 👉: https://marcoantonioregil.com/miedo-pod        Sígueme en: Telegram: marcoantonioregil.com/telegram   Sigue al Dr. Diego Arenas en: Instagram: @diegoarenas

We're not we're doing the extremes, and that's the fruit in the night is malay and that's the sugar that they have, nothing in excess is all, deignle variety. This is the practical that we should be able to to say, all right? All right.

All right, so do you get into the organism. It's information. You're coming in information. What type of information you want to give to your organism? The medicine always will be a combination of science and art,

no, of experience. There are effects plasebos, there effects of the mejoria only for creer that I can be able to be sure. There effects of a majority for empathy, there are effects of for change of style of life, and not all is the medication, not all, never

be treated with pharmacos, no? Those nutrients, it's not because it's not, you know, because it's not, you know, that's not going to be to be able to make sure for that your system immunological, among other functions,

travel adequately. A nobody knows us get to bearned, and your system immunological or immune is just the person that you help to get to

get-infermes. But the question is, you're doing to your system immunological or the form in that you live, what you comest, how you do you're

perjudicating, so is the, you're doing to do you do you're doing more difficult your job? Today, the doctor Diego Arenas in

this episode, we're going to say, what are the tricks to make the system immunological? The food, the

life, the style of life, what we can do we're doing? It's the episode 234 from the Hermosa,

Guadalajara Halisco, here in the hotel, Grand Fiesta American with the Dr.

Diego Arenas. Comeens us. The podcast of Mark Antonio Regil is a production of RGL Entertainment and all his rights are reserved.

The Dr. Diego Arenas has has helped and millions and many and preventererneratives chronical degenerative a through

the change of the style of life. It was the first medical in Mexico certified in medicine

functional in the United in the United. Author of Live, Nutrition Enteral and Parenthood and Parenthood.

The Dr. Diego Arenas is done the podcast. Thank you, Dr. Thank you. Thank you.

Public, a beautiful here in Guadalajara. It's a gooder. Here with the people, Tapatia. Oh, what is your speciality, doctor?

I did a postgrad in nutrition clinical, so I'm a to treat to the patients, to the people with healths or chronicas. And that's the same me drove

after after after my medicine functional, which is all a thing, because there is a way to help

help help the people with people with people who and it's first medical in Mexico that that's certified

to be that's a six years of certifications, nine years that I made a year of course, thank you to

God, thank you very, very content, you know, you've been quite, you know, in what prepa you're doing, you know,

much, thanks, thanks, thank me, that's a really to apply to one of those principles, eh? In that's

I'm a question of true, and that's the thing that's the time that we're to do with the COVID

and the pandemic, obviously the system immune, it's always has been like to the system immune.

Crean or not crean or not in the vaccines? Exactly. The theme is the system immunology. Nobody had

valued not far as the time. What we've learned about the system immune during the COVID? What were

in the crisis and all this this horror that we've been of mortes and to

start confined what we we've that there many factors that make that every

person respond to different. It's is that even we know the principles and know the

principles of how the system immune and it's different that they're antecedents, had factors

of risk and he had a life that could be predispone more or less to to develop the

and the fact that situations where it's a person a person a person that's

that's that was that was very good. So, we've learned we get to

give to the body to do all the everything he's all the that's

it's I can defend. And, well, obviously, also the theme emotional, that yeah we'll talk about in how reactionable into this amazza, no? Sure, the part emotional, the stress. So, I do you, what I said at the

first, is, really? Or meamented, a mentirot. Le Can't even? Do you put a lot of my system immune? No, totally. There are many things that you can't do you can do so much things that we do every day, that they rest, the system immune

and they complicate the system of life. It's a time of style of life. It's a problem to understand, that I hope we'll work in this ratito

that we'll talk about, how it's going to work, and also to say, hey,

need to incorporate to my life, for my system in the work to the

more and what I do I'm to do you do that because that is a end up to

get to a system immune and can bring up much things. Not is only

only to form ague there. There are problems chronic like the cancer that

have been with a system immune. There, there even people that confunding

that's that's terminated that's a problem that's a time very ample. It's a thing only about

not a thing only about not infirmarness for a infection viral, bacterial, but it's much more

this issue. The alopecia is one of those, is when the system immune attack a

part of your skin and it's to start to get when the people have been

much stress, there are people that manifest in certain type of lopecia

where specifically particularly pierden certain certain parts of the

the skin, as the bitiligo is a a pharma is an infirmate where they're attack in the melanosites

that are the cellulas that they're not there's so one can be many times. But there really the system

immune is in all the way and it can affect it and it's it's a impact is that you can't

get to you know, it's like you know, you're your army, you do you're doing your army and the

person you can't be able to and attack to you. As you're as you you don't you can't

you can't a relation adequate with the system immune can't the system immune confunding one of your cellulas and attack them thinking that's

something that's a ballad because it can be a thing that's an infirmate in different organs and systems one of the

characteristics of the system immune is and it's interesting is being a word interesting the system immune imagineate to all the stimuli

to those the questions to be used to do you all what we do we've everything we we're doing

everything we we're doing He has to be all the time discerning, taking decisions of this is a friend, this enemy. I'm going to attack and I create a system, the system I'm active contrae it. Where there's a small confusion

and the system immune is a problem, that's a problem, can't confunding any cellular of the organism and generate antichuropes that attacken to the own organism.

But for to understand how how does the system immune, I mean, the basic that I'm to understand. System immune,

me protect. The first that is that one part of the system immune we have the human, we have the people who are the where we need to

make us, and we're not just things, we're certain barriers, for example, and certain cells that are able to establishes a first reaction, no? Still,

not was trained. Still, not we've been, we've done, we've been, trained as well for the exposition that has a

microorganisms, but he has certain questions. The proper is a barrier of the system immunological. The proper

intestino, if we were this is a form of a person human very interesting, you imagine a donna,

and literally, all of what is the skin, and all the part that's the part that's in the part that's in the two great

barriers, are very amplies, the skin is an organe extremely extensos, the most grander of the intestinism,

basically we'd more than a can't a can't be a can't a surface. And all of that is a barrier that

should be to function perfectly like if it was literal, migration of Tijuana, San Diego, no, and I'm,

it's a barrier perfected. So it's very ample that. And that barrier has many cellulas, has many anti-cuerpos that are there for capture

any other amazes external. That's the, that is what we're not we're making-naces and is creating antichuropes

against, and it's different than about the life. And specificas. Very specific. There are

so people that are specific. For those, persons that did COVID, can then then make sure anti-cuerpors

contra COVID, and you have anti-cuerpherp against because you've exposed. And the COVID

is the thing of the but really virus, there's a lot of many people there's been many people

and then we've been used using the hongos and those people during all our life. And the

vaccines, not only the vaccines in general, that's what they're they're not they're in a part.

There are different mechanisms for not in detail, but it muster in a part of that the

microorganism that the system immune detect that that part of the microorganism

create the anti-cuerpo specific so that when when when you that bacteria, et cetera, future, the

body has the capacity to reaction more rapidly and with more power. And, free-inor a infection that, of some way, could have caused a disease clinical and, obviously, a problem grave for the people. It's like, it's like, like, the climate. It's a, well, you're in a hurricane, then you pre-reveen. Yeah, yeah, you know,

that's the system immune? Yeah, totally. So, how, how it's, how does it, how does it, how does it, how much this confusion that can be, because that to me, we're going to make much of the attention, so, how is that my body can

be confused. Look, is that all in the life has a dose of a dose of

every person. So the inflammation, that's a thing that's probably the way of you've

talked to is part of our system of defense and reparation of the organism. You,

you're in you're a response in the while you can't try to you're

and then you're the damage of that the problem of the problem is good,

it's positive when one has a one has a surgery, a surgery, a there's a

process inflammatory for that first no's infecte and second get to the blood to make to the cell literally to

repair all the tissue. What is when that's inflammation, that should be aguda, so in the

moment, only to repair and localised in an organo is it becomes systemic, it's all your organism

and it's chronic. Why, for your decisions, day- and day of your

style of life? That inflammation chronic can terminate for agotar or can't

turn to to your system immunolologic. And generate then a response,

as we commented previously, ante your own organism, or immunosuppriming, which is what it's what that's what you have a mal-alimentation, a bad-sue, an stress exaggerated.

So, all this is a resumed, and we can't even maybe even by part-part in how you live, in your style of your life, in your decisions that you take.

The concept is very simple. For that a organism, in this case, we're talking about the system immune, but for that your body functione

well, there there are things that you need to do you do something that you need to identify that

You're taking and there are things that you're to identify that you're affecting or estorbando. And we're

to have the capacity, we're not, the people in the style of life preventively to say, a very,

what I'm doing doing that the day? The desveling the people that toxic and the emotions that you're

the excess of stress, the alimentation the food, the use exaggerated of the medications, the antibiotics,

that can't damage my system immunological of the tract digestive. where, for sure, is there more

than the 70% of the stem immune. So the thing of the intestinal is very important. Me is doing

a lot of exercise. Me is doing a lot of muscle muscular. In fin, there are much situations that

have been with that capacity of respond. And obviously there are different types of menaces.

There are many simple, that the body is that the repos very extremely, when the

people, when the people are much, for example, are much more more exposed to other

more more than more than are more they're capacity of the system immunological to defend them.

So I think it's a thing simply of whatever person who give a style of a life good people

we'll be going to be more capacity of the immune. What is it? More tolerant for not

attack to see me and more capacity to defenders against any that could

get to get to a menace for the organization. Okay. So, so there is

where I have to have a responsibility Alta, if I want, if I'm important, total. And there's

where this this creencia false, of just the life is to gozaring the life has to enjoy it, well,

because it depends on garnaches all the day and you're to get your system immunological then you're going to you're going to see, we're

we're what we do we're we do sometimes we're often. The life no is a line right. So,

So, so any of us could be a day desvelarce, quite of us could be a day to be able to another carnache,

but the theme is that not your style of your life. No, that's a really that's actually that's part of

something that you do you don't know, not so much and the desveled but I'm did it,

but I'm also fortalleled also the system immunological, me explain. The theme is the balance and that

we can't learn to know, because every person human has different different. So the

recipe to the recipe to function to me, but one see when the body is doing a

little bit more how I'm, if he's he's a he's a here, he's a and he's

to do you do you know to do you know, I'm doing that I'm not sure that I'm that I'd

need to need to be I think, I think, I'm not that there's something that there's

that's always and it's affect a many times of the organism and to each our system of

immunological and is the dormer adequately so, unfortunately the sacrifice

the hours of the and of a second, move hormonally and move immunologically the organism

of a way incredible. So I'd say, I'd say, I'd say, before, I'd say,

for everyone can't be different in proportion, but if I'm give to all a recommendation, is,

and the quality and the quantity of that's fundamental. There, the body is regenerate,

and the person is destoxific, and the body, and the world, and the

day you can't have that the day you can't have to be depender that you do a

good in a good own own the way of the elections that you're in not natural, balancediated,

variances, with colors, with nutrients, with fitonutrients, which are part in fiber, obviously, that is part

also that's part of what we need to we need to do not quite to be a mimi. To be really.

If you you're like, if you're not 10, and the time, try them to try them to give them to

seven and nine, and I'm seven and nine, it's a hour but there's people that really with seven hours is very well

but there's people that's eight or nine and also the human has different steps. Learned to learn to learn to

their body. His body will say when needs more a way and when no needs more more sleep. So, I'm

the important is to maintain more than a stability. I'll be there'svelos, there will be there moments

of work where I'm there'sveler but that you come un denominator, see to care the

time you you're in the time in the you're in you you're in the Hygiene of the

Swayne of the Swayneux to get to the different stages of the life of the same and there's a real real thing that's the same your system

immunological calibrated to defend you under what it yeah and I think the enemy number one is the telephone it's the cellar The screen

because it's a sensation that's a sensation that not had the television that's like I'm going to get to something

if I'm going to put to a message that may have been to He's a person, they've ever done like to what I put. What publication? What meme? Me, me per die.

And the famous, in English, is FOMO, no. Fear of Missing Out. Mied. Mew. So, FOMO, FOMO. FOMO. And I'm, and I'm, VECEDYOL. And I'm in, VICEDYOL.

Mark, and you're, you're stymuling your system nervios? Of form that you want to do you to do you're going to doorme, and you're you're saying, literally, an stimulus to the system immune of the news of someone,

he's going to a carer, a fallacy, a family, he's got to a party, he's not a invite,

any kind of, whatever situation that's there, is a kind of, you're going to put to the defense.

Because you are doing that, the, the brain, reactioner much more after the murder, to

lose, to learn, to be a question, then literally, the cerebral is to defenders, of any

so, when one is when one is filtering all in the platforms, literally the

cerebral is filtering, what me affect, what me affect, what me affect, more than more than what I

like. So, literally, you're hyperactivating your system of the system of a nervous and

that's what you need to do you do you need to a good sun to make a light a blue,

to the pup to the retina and that is the worst that you can do you like if you want to

you're doing you're doing you to do you want to your and you're the connection to the system nervioso.

So, it's the light, is the activation of the system sympathetic and is this part emotional of anxiety to to say, what I'm I'm going to say, as to do you, what I'm going to do with

what I'm? You have passed that's been tisem or so you doorme to doverne to doverne? This can be to becese

of vitamins B. For so my doctor, me recommendo to take neurovion, that for your combination of

B1, B6, and B2 can help to reduce this and other symptoms to be in a 66% in only three months. Listen to your nerves.

I insist to be disciplined with the horarios. Every one can't have a routine to relaxes and enter really in a dream. What routine? It's a-turb. I mean, it can bea-dainers. For example, there are people that, when, when you need a temperature of the body.

The body needs a temperature more bad. And there's people who medita, there who utilizes essential, There's people that Reza, no, to ask a other person.

There's a question that is the hour that we're in a time we're in there's a lot of, obviously we're going to

obviously there's like you're because there like there like that's that you can't hyperactivar what you

would be put up notices, obviously so yeah we're just we're just different.

There's a person who's there's a time, there's a day and so there there's exercise is hyperactive and

not you don't know so. For so, you're going to work the really them

you're the problem of the thing of the thing of is because it's about a lot of going to affect your defences,

that's the motive of the podcast, but it will affect your digestion, but it will affect your system hormonal, your hormones, it will affect your capacity of the system immunological and what has to be the I don't dream of

the way, no, it's defends. But then what has to do with the exercise, much, and

then what has to be with the alimentation, also the kind of of the style of that we're that we're

so they're so they're in things and only so that the first the most important, the life,

obviously, the way, the food, we're not, we're not, we're not, we're not, we're being

being used to the system immunological needs a certain nutrients in quantities specific as to be able to

to be, to our to our power's, the vitamin C, the C, the C,

the vitamin D, the vitamin A is very important for the barrenas immunological, the defenses,

the protein is clave also for the immunological. The A, no, we, all the other are

quite popular, the A, we... We have, we... We're to comment

all the all the medical, in general, the medical, know, they're not a little of nutrition.

That is a trite reality that I'm sure that everyone know that's we're going to be a word of medical you have to say it.

Every medical that's a little bit of the podcast me say it's like a confession. That's, so you're trying people, then you're

trying to get people who are people who are people who are you that's not that's a part of nutrition. That's another in the career

in the career of medicine in the car of the course. Not we'll not matter in statistics but it's at a level

the world is a problem serious because the people in who think the medical. And the

medical with a phrase disarm a all right to do you and the person's a question and

the medical does have to do have to collaborate with the nutrolog but we know we know.

Those who know, those who know people, they're making a maestria or nutritionists or

notriologists we have a concept of the nutrients a very very little evolutioned

that's my perspective because because we're because we are there's deficiencies

clinical, is to say, that's going to say, you're doing it's doing it's doing it's going to

say, you know, to say a little to say, that's a little bit of deficiencies,

are deficiencies are very advanced, very cronical, very profound, that they were, that's

not they're in the world Occidental, okay? Neistas to go to need to

conditions more extreme. So, then we we're the idea, that with

that we not we not clinically that we that And no need a

You know, you're talking in my exam in your examines in your examines of in your or that's

in the not in the in the hair, so that no there's not so that you revisio

and you go well, your skin is well, your hair is bad, the mucos are well

the examines are well and then then we're all the world no, the world no because you

know it's that's all that's all because it's there's that's recommend when one when one

30% of the nutritional recommended or the ingest of an era recommended. That is the 30% of the

minimum. But between the minimum and the maximum there's a range of the podcast. Every person

human requires a little different. Biochemically we're very different. For that our genes

be active need we different quantities of our is different. Our

level of stress and biochemica is different. I mean our composition the age, the sex,

the activity physical, there's many things that change that are saying all the people need to be able to , say, all they're saying

all they're saying, all they're doing the minimum. Well, to not get to 80 milligrams is very difficult. Because today,

even food a little they're enrique with vitamin C, for example. So, so for you to get to

know, is Corbutto or data that's the health that's, is something very complex.

And something a similar that's that you mentioned, you never mentioned, because not

we've clinically deficient. That's not mean to say that all the humans have the levels adequate for your system immunological, for your expression

genetic, for that your biochemica corporal function adequately. So, between the minimum and the maximum, there are rangers many rangers very

amplos, where each one can find their optimal distinct, and it can be for etapes there are different. There are

times where all people that need to more nutrients, in an in barazzo, in lactance, all the world

has, all the logic of, you're doing to grow other human, I'm doing

Well, no, for supposed, a supplement. But when one is out of those stages, also there's many specific

where we're more. And to what I go is that those nutrients is about because it's not not you see

the deficiency clinical. But that's not quite that you can't be not that your system

immunological and other functions work adequately. So, I was about, for example,

the the skin, like an organo great, the intestine, like an organo normal that they

can't, the barriers, a nutrient very important is the vitamin A. How am I going to know that I'm going to know that my skin literal is

being able to be able to or that I have a problem of seagera that's related to not I. No, I have to expect to those

extremes. I have to procure with my alimentation, complete, balancedia, with many colors, dare the

major quantity of nutrients to the organism. And also, if someone knows, I'm able to put me supplemented

in certain moments with certain nutrients. But, before that you get to the

deficiency. Before to get to get to the efficiency. And the concept with the supplemented is, the supplements are

to cover the efficiencies. No, necessarily. It's to optimize the functions. And like a I'm a good, I feel like

you feel like to be over. I prefer. I prefer to be sure you want to be so I'm all my

nutrients. Totally. Mark. A supplement never will to keep the value to a

value to a little eat what natural. And colors. I like what you're saying.

As much more color there in your day, it's more, literal. There's a way of it.

It's very interesting. But that's not mean to say the food and eat more and supplementate

for nothing. And also many times if we go to data due to not profundize

that the food every time have been more nutrients. That is a reality

and there are the data of the people. There are there are nutrients

like the vitamin D or the vitamin E that literally, more than the 90% of the

people don't cover any the minimum. And between the 30 and the 60% of the people not cover in the minimum, in a variety

immense of nutrients. And I put in studies very amplios, no, of very different organizations. So one can,

no, can't continue that if no, we don't be a deficiency clinical, all of

not. So, there's there's much, there's there. There's much grises, totally.

And in that, they're those nutrients adequate for that the system immune produce the cells that are the and for the

new and for sure it's renavance every more five or seven days, all the cells of the intestinal if they're

so if they're a can't a can't do you imagine the machinia perfect? No, the microbiota is part of

that ambient of that barrier. Okay. That barrier that is the epitelio intestinal, that are

cellules that are very unied and they're certain cellules that produce a moco

there's a capita of moco very important and then it's a lot of bacteria that's the microorganisms, that are the

microorganisms that are the they're not really like the police of migration in the garita. One thing is the barrera

and other who's who know. No, unfortunately. No, it's an environment very interesting.

It's a thing. It's a example, I've lived I've been I've been to crosser

for the airport, cruised a-pired on caro and one and one has

experience and it's a very interesting to be. So, for me it's an

example very clear because you imagine the quantity of activities and risks that there are there day to do you know, well,

now imagineate what's going to every time you come you're a lot of a lot of what you know, to do you know,

to make sure to say, wow, you're notutrient, you're saying, I'm sorry, to do you do you're a bit of course,

you're a bacteria that you're going to do you're a partiote, you know, we're a part of course, it's a questionable

the canterre nutrients that's required for that. Okay, no question. But one, one question me said to be

a friend of a question, I'm sure, but why the people that come in the carchees and it's really

that's really that's super sanito like you and just any any more, any bacteria is a well,

no, no, no, and there's there's a theory of the hygiene and effectively, if a

if a new for example, no, you can't never be in contact with the that you

that's that's that way, that literal that a repent, the hand to the mouth,

that's the natural of the human, and it's the whole day in a man of the world, you know,

without the system immunological will be less more than than more than the long-plast to have problems. If you're

someone, like he's a way to get much, you are exposed to food and a microbiota that we're

obviously have to care in where we're obviously, to be exposed a variety of important

of bacteria that is that is being, it's, it's forteastern and other other thing is

to come in things or bi-gienicinic, where there are bacteria pathogenes or microorganisms

pathogenes, that those are to generate a problem aguio, a gastroenteritis that not you can't

that you're not just to make a lot of the end up, we've got to the steak, and it was I've got to,

I've seen, I've seen, I've seen, that they've to get to the part of, and the perrulled

and the per runged a carangue one time in a taxi, I was I in a taxi, I was in

the airport, and in an caro, and in an taquero of backers to me, it's a

bit of a mottiege, the perrough, he did a little bit, he did he, he was chris, and he said,

oh, oh, the hells. We're going to go to get to that for my system immunological.

No, no, no, not, no, it's a recommendable, because there you can't to make,

to get a to, microorganisms patogens, and those can get a problem agued,

so good, so, so, so, so, but, but, we're,

we're because also we'll keep us in the extremes, and that's the fruit in the night is mal, and that's the sugar that they have, nothing in excess is all. Denle variety. This is part of, so if they're much fruit and verdure,

and more you'll have the fiber that, the other than you, the system digestive, nutria those microorganisms, and that microbiota that we're about us, has many situations,

I'll go, the connections, not, we've been, we've been immune, here, the, the, the,

the microorganisms of the intestines is balanced stay strong, are being good, are well first, first is

that the 70% approximately of your immune and it work more, because that's your intestine. You're going to

get to assimilar the nutrients, that you're trying to diger and assimilar in the alimentation.

The intestine also is a organo that also is a little bit and it's not going to have this

inflammation systemic that can be done for confunding your system immunological or

debilitar and there a a data very important. You can't you say that it's like a barrier perfect

with unions with unions very under the cellules of the entire barrier, and then this barrier,

the barrier, if that barrier if that's that barrier, if that's more easily expose to the system immunological

that's just to get to down to get to get to get to get to get

to get to get to the things, to the thing immune and that is where

it's where it's where it's where it's there's autoimmunity. So I can have an autoimmunity in thyroid, so that's attack

the thyroid, I can't have an infirmative like lupus, artitis, romatoid, sclerosis, and many more, and many times, if you analyze the history of the patient, not is a cause

direct, and you say, ah, for this, you do? No, there many factors for that you do a thing so, genetic, and of activation.

But in reality, the having an intestine, a little bit of a little mal-nutridden, with microbiota debilitated

and with what is a probable permeability intestinal, can be a factor detonator,

see, of an unfermune. What is that? Imagineat the intestinal. The intestine has been

impermeable. Uh-huh. So, that only selectively assimile or say, you if you're nutrient,

you, you do you pass, all the other does, pass it does, the things,

they're to be to be to be to and the other it's

It's the luches against it, but not permitting that pass to the blood, okay? No, no can't pass to the circulation. You're in, so that's the impermeability of the unions streches of the intestino. But when I'm, for example, inivying the acid of the stomach in a chronic, when I'm consuming many anti-inflammatories, aspirin, sybuprofenos, in form chronic, when I'm use of

anti-conceptives, when I'm much antibiotic, when I'm much stress, when I'm much food is rich in sugar, is rich in in grass saturated,

with a few fiber, with little nutrients, I'm not in that barrier and it's generate permeability. So,

let's that pass in the toxins to the torrente sanginio. Pedasos of bacteria, lipopolisacary, those,

things that confunded the system immune, they're hyperactiv but contra you can't

a system a, you can't imagineate, it's a confusion you're you're

to attack you to be the treatment medical? Immunosup suppressors because

it's so active in the system immune, that's, so on the system immune hyperactive,

with medications that my immunosupprimen and the risk of imagine to live like so,

and all this could have been prevened in a percentage for dormer well, for coming for care

to do that it's interesting I'm very I'm sure, I think, I'm talking, I'm not a class of

science and this is the practical that they're to show. I don't remember nothing of

those things, but if this is what they would have to say in the school, this is a information basic. No, no, I'm not, I'm totally of the quote. This country would be a other, no, if we're talking about a little more of health, of style of life, of

finances personal, of many other things that value than than that data historical of and wars and... Or, or numbers scientific and the molecule and to learn the elements.

It's all right, it's all right, it's good, but what I'm that's true? Education practical. Total. Because when this when this so says in your your body, what

your life, what's what's your marriage, what your family, what is your business, what's what you're doing,

what you're doing, a person who's with this problem, with this chaos, with this war internal, how can manifester the life that will

be able to be the quality of life is affect in all those aspects. So, no you can't do your

relations affect, in your economy, so it's really the human is bio-sico-social so. So,

so any thing biologically you affect like the autoimmunnation or an immunosuppression to affect sociallyly and you affect

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we can't eat you a ruckus saturated, but we're to put them numbers, the tocin,

salchich, hamon. So, About, about, whatever processed, food,

food, food, if, if I get a processation, it's probably that it's a problem that

that they're with all the things, per die of the nutrients, perdiarer much of the fiber,

and it has been a little to light of the sugares in the same and generate stress

oxidative or oxidartes in your organism. So, all the all the things

processed in general, they're to limit to limit the most possible. Right

about about that also get to have taken other conservants that can destroy the microbiota. I always

when we've said, when we've been a little bit of a lot of course for that the microorganisms not they're coming, iniving the microorganisms. For obvious,

reasons, when one it's when one it's ingeering, affect it too, so all the that has been to eliminate it the most possible.

And the fact there is that there's a hyperconnectivity, the networks, today, you know, you're all right,

and you're in the conspiracyation. And if we're not to learn to and transgenic, or not transgienic, and with pesticides and and without pesticides and without, or not organic. It's very complicated to live in a world where all

seems to have a risk. So, it's to be very pragmatic. As much that have a pack and tablets nutrimental, the most fruit, vegetables, no? You said, the foodation basa in plants. Basin'n't necessarily, tend to say that not come you're another other thing. That could be a decision personal, but if you're trying to

that if you're going to eat, then it's only car, of rice. And the same carne of res, can be a a rice of a free pastoreo, which literally

is coming plantas, the animal, and has a content very different in their grass that the animal that is with

granos transgenical alimenting in a form artificial in an in an in an

in an good, engordando that's variety, to be pesk what type of pesk

poe, what type of protein is vegetarians also in vegetal variety and not

the animals of origin animal, perfect. Cuita your supplementation, quid a variety, and obviously that you to assessor a neutral loo, for that you learn to learn to do it. But it's practical, because if not we're going to go to an extreme where all the theories are put in a

risk and where it can't be more stressant to eat than what should be a lot of a good, to connecter, and to nutry it in a manner adequate the organism. I, the concept that you would be, for that

can take good decisions is every that they come, all what you get in a boca, mandas signals to the organism. It's information. You're coming

information. What type of information you want to do you want to do your organism? What type of information and

signals do you want to do you to make them? The men feel like those who do you defend or the men or the

most people, the riskosos that you can't get to come something when you're going to do you, enjoy it, but

that's a different, but you know, it's to do you, in plants, in things natural, and no processed.

That they're much. Much fiber. And you that the fiber that does that

microbiota, then, to the system immune. To be immune. And also, it's also to eliminate all the toxins that are accumuling in the colon. Today, the cancer of colon is one of the principal problems, oncologics, and it has much to be. Especially, people very young, because literally, not we're eliminating the toxins, as we should have, there are a

quantity of estrenuement brutal, the people look very natural. For fault of fiber. For lack of fiber, and of hydration, and the movement, no? Sarian the three principales. And the fruits and the fruites and the vegetables, totally. What you know it has are the

are the carnes processed are exactly. And see, almost all the habits good are very like those

as much as those habits inadquodos there's like I'm so I'm and I'm probably not

and fumando probably not I'm going to be going to get to get up to get a time of

to get to do you to get to do you know, no, what can't and we

we're going and we don't know what we're so much it's with the morning, have much

better state of the same maybe to get to do do this I'm in mind about the time

I'm sure that I'm more that's a lot that's a good, I'm supplemented, me hydrate because I

exercise, my state of an my decision, my capacity mental change at the long of the

day. I'm still that I'm too, so in contact with my life that in the

night, I'm I'm I'm still so I'm so much that I'm satisfied

of the I'm too I'm Intestine, I insisting, another of the assimilation

and of the system immune, then you do you know to get to be in the time, that's going to generate a problem.

No? No. So, more plantitas less animals. Totally. Definitely. I'm feeling with the

thing, because I have to give a boss to a documental that I know if

when this podcast is a publicke, the documental will be available. Okay.

If that is so so we let us in the comments, okay. The diet

is the diet of the diet of the extension, it's documental. Interesting. And one of the

of the things are the pieces and the microplastic. Okay. When you explain the

documental and you know, how both those that pesk in the mar, as the

they're an quantity of an amount, yeah not only only just of plastic

visible to the non, microplastic. So literally with based in what that

that's documental scientific to the he did you know you you're

that you can't with the person that was the animal more than you're eating plastic.

Exactly. And that's very delicate. Imagineate if those microplastics get to your intestine and your intestine is permeable. To where can't paris?

In my torrent to sanguilation. Today in babies in utero, in utero, that never had been exposed to the environment has found hundreds of substances

toxic that not should be not even in the mama and have yet in the same year and they've got to all this all this all this is

all this is all this is we have been the capacity of bio-transform and eliminate, for that's I'm going to that the intestine

eliminate, we're going to have problems. It's the world in the we've got to learn to live in it.

Two things that I want to get in out of it. Prebiotic and probiotics, these words that are

so much about this, we could help us for this. Of course. With a very bitiotic

is it a quite fiber, that the microorganismos are able to fermenting is to

get to it, to be a bioticotic, alimenta, nutre, and fortalece

to the microorganism a good body. Fibra. So, other these fibres? Soluble.

Solubes. For example. The pectina, the gomas, gomaguar, the pectina, the penina, the inulina.

And where where the manasana, for example, the mansana has much pectina, the fruits, I'll,

I'm, the same, the concepts. These, these fibras are nutrients for fortelels to fortlector.

So, can supplementar. There are fibras soluble that's supplemented and it's prebiotic. But in general, the fruit,

and more the fruit, the verdura has more insolubble, but the two get to have certain proportions of fibres solubles that are

that they're and nutrens the microgrinous good. Okay. That's what was the prebiotic. In English

said... An apple a day. A manned a doctor away. Totally. A mansanal day maintain the doctor lexx.

Yes, yes. Today there is a guy type of manzana? Because then there's a ser that they put in, for that's the way, in the world we're living today, no?

The prebiotic, junto with probioticists, they call them symbiotic, because they're an effect of symbiosis, to support one or the other. The probioticists are microorganisms per se. There's, there's

the supplementos that we take those superiors, where that microorganism will come, temporally, to help to the functions of the organism. That is very important.

When one takes to a probiotic, no means that that probiotic is going to get to be going to be a lot of the

life and will be a effect temporal, 14, 28, 28 days two, four seven, they're going to

be able to control a inflammation, they're going to get a little to say, let's say to say,

those who are going to control, but it's an effect temporal. Now, if I'm

provioticos for periods prolonged that don't be going to do the ideal is that you

go farjando your microbiota, the ideal is literal from that's you're from

but you can be changing just with the food with the basically some of the plantas we're going to where the product

I'm going to do the other than no way to do do you know what I'm not with food food food a cambucho for example

that's so there's much yeah there's kimchi kombucha yeah more the sourcrout there are there's

there's like fermented fermented fermented yeah I'm a okay so I'm

okay I'm If you grew like I, my mother, that in Paces me gave salchichas, tocinos,

hamones, eggs, the fruit and the verdua and the food and you're going to a house

like, so can revertir? Everything. Everything can change. The theme is that you find it's

the motive or the motivation. So, the literal, the human can be or

for a pleasure. And we see very frequently. Today, I see in the

consult in the day-a-day, a tendency of of people who that's trying prevening proactively. But also you know the other extreme.

People who grew like you're you're going to those habits and what does get to try to change is the extreme of the pain.

It's just I'm infarthe or me diagnosticsor or I'm an infirmate auto-immune and me urge to see how change. Obviously,

in a situation, I don't know in a patient hospitalisable is much more able to to change than the

patient that is in consult. Because literal the video, I mean, oh, I'm going to do,

I'm going to go to my way, and then I'm more able to be a change. It's a thing about the thing, but I'm

you're responsible, because so you're you need a guide, orientation, coach, and do you know, that the internet be your guide,

because you can get to, people who in the media socials, and parted information more risgosa

and very little bit to be access of information that all, all, all,

all you does it does it and all you're doing. The university of YouTube have to have a good

because we're going to get to see Google doctor and all of this is complicated. It's complicated. Yeah,

well, here for that we're doing so we're doing this and that's part of the work of an

effort of education. There's a question that we're not very good for that we're very

very accustomed to see the immune to be very to be or not me did it or not

I'm a question, I'm my system immune functioned if me did it,

but failedo. No never manner. Example, many tumors, many cells cancerosas

that are in a tumor and that some kind of some kind of for an oncologist, are the cellulmune had to have

detected in the moment in the moment that's in the moment that's that's reproducing in a form

inaductia and it's a cellula mutated, a cellula that metabolically that is not is similar

as the other is being the immune has to have the capacity to detect it

eliminate it. It's that when I detect a, for example, a cancer of a

woman, maybe that person has years or more of a decade of that the system immune in

the moment failed, that cellula not was that's started, and when it was detected

in the mastography, in the ultrasound in the biopsy, et cetera, it's

years and it's years, and the system immune not was able

to so so, so so, so of today

the cancer is a very delicate. I have the fortune to be able to and help a patient's with cancer in the tap clinical,

with the nutrition that I go. But unfortunately, one says, eacholese, every there's more, because that indirectly me

is saying that we're doing our system immune also. We're not, we are doing with factors that those cells

grow than as sugar, for example, tan goods, so many those system immune, not is that

is putting with that that time, and every time and every there's more cancer in more time in the more

time in the where there's a combination of many of many of the system of immunological, also to understand

to the system immune as something that's not that's not that we're doing in things that we're going to be going to pass

factura in five, 10, 15 years, like we we said, the system immune you do that the question is

you do you do you do the system immune totally. That's great I'm very to us. We're going to

we're here to we're going to we're going to thank you Dr. Thank you. Thank you. We've learned.

Thank you. The people that want to consult here in Guadalajara? Yes, in Guadalajara and in line also. A through the pandemic, one of the advantages was to develop a way

to help to help us also the country we've been able to help patients and, no, I can't contact maybe in the networks, DR, Dr. Diego Arenas

in Instagram, also in Facebook, DR Diego Arenas Moja, which is my second name, M-O-Y-A, or in In Sanbite,

which is the clinic where we can we can't hold the telephone is the 3313-17-7-47 4-6-4-6. 33-13-7-7-4-6

Sanbite.com there in different forms of contact us and if we can't help us in the notes of the podcast for those that are listening

in Spotify or an Apple podcast in any of the platforms here in YouTube we'll just we're just in the notes of all of all

of all-court. Much of it. It's a good. It's a good. I go with more concisency. I'm doing with much more

conscience of when when I'm my bockita and me my entom even being vegan, to know that

I'm doing to be to do you a great allyado that exists in me, that the

universe, that you you create, you know, you're you're you're he's

incredible, it and it's into me and of you and the good conclusion. I'm

I'mosido with her. Thank you thank you you guys of you've seen if you are any

the applications of podcast so obviously 5-streyes and a Reseeing positive us helps much and here in YouTube

you know, like a video, activate the campaignita for notifications and also subscribe to the channel and for favor, for favor,

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That's the reality. The good news is that we're not doing to learn, and that is the objective of the podcast. So, thanks of all heart. Cuyensence much.

Let's send us a brother from the precious Perla, Tapatia, Guadalajara, Jalisco in Mexico. Until the next we're going to be able to.