El Podcast de Marco Antonio Regil - 241 - Tu cuerpo te habla cuando la mente enferma - Fabiola Cuevas

Episode Date: October 24, 2022

¿Has sentido dolores o malestares que no sabes de dónde salieron? La mente y el cuerpo trabajan en perfecta sintonía y existe una relación muy cercana entre las emociones y muchas de las enfermedades que puedes tener ¿Qué te grita tu cuerpo cuando enferma? Regresa al podcast la psicóloga Fabiola Cuevas, con quien vas a descubrir cómo escuchar e identificar lo tu cuerpo te está queriendo decir. El miedo puede reflejarse en tu cuerpo y enfermarte. Aprende a manejarlo en mi clase gratis 👉: https://marcoantonioregil.com/miedo-pod     Sígueme en: Telegram: marcoantonioregil.com/telegram   Sigue a Fabiola Cuevas en: Instagram: @desansiedad

FIESTA American Viaducto AiropuPort Presenta What's in our stomago There are decisions intelligent that not have to have been with the

Cerebra I have a idea of that I do think I'm so much and my mind creates something

my my body that's the trauma. The trauma to connect it to send it has a

to be not having observant, observing, not and that's an style of life that can

can develop. Because we're so acelerated, that we don't we don't have time until that the your reprimed my

emotions, me can generate a new you can't you can't you can't you're being you're reprimed,

you're if the emotion is real. The emotion is real. So, so it's a thing that a little a movie of

a terror that you create when when it's when it's real and it's the real and it's a much relation between

some some of the present and what is what is what is occurring in your mind and in the

my. It's a person is when the mind is provoking and how

identify how to capture it, how help us how preventer for

that's our consentida psychologist Fabio Cuevas creator of the platform of Sancidat

for that we understand this time and just to prevent the

for what what occurs in our Cavesita. From the Hotel Fiesta American Viaducto

to Aeropo Airport, here we are with a public in vivo, aplice, episode 241, we'll start us.

The podcast of Mark Antonio Regil is a production of RGL Entertainment and all his

rights are with many of many of social the psychologist Fabio La Cuevas

creator of the platform of that has allowed generate a impact

positive in the life of many and millions of people that

have have been turned the anxiety in and the best of your best of

the best of people. Fabio La Cuevas is in the podcast. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. I'm sorry. That's, that's, Fabio. That's Fabio. Here's, Fabio.

Yeah, the statistics are fiftism this that I'm saying here, says,

it's that at least one of three people, one of every three, that acude with his

medical to doormatical, it's because, things that have to be with the mind.

Yes, and it's very, many canion as much of them get, and that

they're saying, you're not, you know, but your person and your

person, they're they're saying that's psychosomatic, but many times just,

not more is, no you know, you So then you're going to with the angustia of thence, that's what we're going.

And here we're going, we're going to do we're going, how is that the body and the mind if they can't that can generate your sensations, your emotions,

no, or dolences or and yeah, and there's a formidavit how is that possible? De Chiquito, I remember that I had a lot of the doctor

and no me and I'd never had a doctor obviously the stomach, but no me dolias. But in the house,

they were, those, they were the thing, Right. Right. Right. Yeah.

Right. Just right in the first signal of stress or that he's preoccupating to go to the school or separate to mom or

papas is a dolor of the stomach. And all of the most of the main, but one of the first things in the first signs.

It's like one of the first thing is the psychomatization for not us that know what we know and at the more like

kind of maybe we can't define in a form in that we can't understand it? Yes, I'm trying to if I'm going to

if I'm going to if I'm doing. It's very pretty because just right I'm studying a movement somatic and the

soma, is our body, is the vivencia of the body, your sensations, your body in general,

but more to your sensations. And psychosomatic then it means how my psychology that involucer

for thoughts and emotions, images, no, a type of things are images, like a image, a idea,

a emotion generated by a situation external or internal, how that's reflect in your soma, in

your body, in your sensations of your and also in your doences

corporal. So, so psychosomatic would when, yeah, yeah, or the

other, because we know that also, we know, that the stomach can make

the signal first of the emotional, for so, so not always the emotional is the causant initial. A lot of questions of that stomachals, of our intestines,

can generate ambientes emotional. So the point is that the vincule is so, we're a same thing. So, we're not a system nervosalogical. We're, we're, we're, we're we're, we're, we're doing, and for many years, we've made, no, when

the phrase of, I guess, then I exist. There we're going to go to those lines equivocated of the endentiment of us because we think we're

that what happens in my mind is independent of my body and the reality is that we're a little bit of nerves, that yeah,

the environment, nutrition, emotions or things, all influence in creating our experience somatic. And today

we know that we're not only only only is that's it's just with the stomach

literally, Exactly. We could have a little of that's a because it's a a circle. It's super

and back, it's incredible. And I've been participate of this discovery because I'm even studying psychology,

because I'm, the way is Cerebro, Cuerpo. So, all it's a thing in Cere in Cere

all our of our, of our Cerebrough to make the signals, so then then then

then, so, so, I'm, I'm, that also, that's the stomago

have neuronas intelligent that there is where is where the serotonina that will help also to generate

melatonina to do you do you get a way, so what you do our there's decisions intelligent

that no have to be with the Cerebrough and also also in our heart so are three Cerebros

that we have Cerebr of the Cerebrose of the Ceremony and of our intestines and how

each one take his own their different to make a like the the, like the

environment adequate in all our world. In English is the phrase this of I have a gut feeling,

no? I have a feeling, no? I think the presentiment comes from the stomach, not of the

cerebral. And it's, and it's impressive because the presentiment is a neuroception.

So, that intuition, that presentiment that we knowcement, that is the form in that your

system nervouso perceive what is what is what is your system nervous

when we know, when we And, well, I'm marvellous with the nerve vago, which is the nerve they're called

vago because vaga for all the body. It's one of those pairs craniales that's all

the brainial, regula the things of respiration, and of our glasurranal that has to be to be

going to stress or no. And this nerve you, when, when you understand that there's

that you unes all your points of your body, mandando and receiving

signals, then it it's kind of more clear, no, like this relation of okay, to have a

kind of a kind of a way to do a bad at because also the control of the spintere's

involved. Or that, no, like that's a nervous to, I think a thing I'm

a lot of a lot, so much people, sof, and then he's, and then

he's, but it's nerve of, the system nervouso provoked for a problem

of a thing, I'm, I'm to be equivocarmes. So that is a form like a

person who originated of not able to not able to control your to go to go to your spintere's

but is that we're saying so I think we're not an entenderned that's that makes that you can

help to see this union between the mind and the and doing with that the line of

thinking the pittito sexual or dysfunction erectil in the women or the woman

that you know lubrica or you know you know you know you you're in you know

it's a thing you're that's a question that's not a question to do it's to do it. Yes,

it's like in the moment and this is an anxiety that I've observed in many people and people

that they that I'm that I'm not a relationship satisfactory because I'm so much

because I'm so much or that not he's not he will do not or that me will be

feel feo my lonja or I see I'm I'm count that I'm

alient, and then that's my my, the, the, no,

the the, the good, your regulation of sexuality, of the

same, control of spintry, respiration, rhythm, cardiac, digestion, all that

does that our system nervios, and our system nervous, depends of our

emotions, our mind, and also the environment and nutrition, but so, over

our state emotional. And of those symptoms are super important

is the that's the attention in special is this of if no I'm like a

question, then I'm going to want to have to have sexuales then my system

reproductive is going to say, no, and it can be literally of that

me feel I'm no bronceado or any or a little bit or a or not the

image of the real and there and I would like like the

circle complete of how all all is about that's a markito

of six years there's he was a in the play with his and he he went to he said he

he said oh he's oh he you know you don't you need to get to make to get

to get a chistorete infantil infantil so it's going to get to the water

the valliener not and I see to me me they're I was I was

a gortita and chiquita and me didn't you're to be because you're to

The fact, we're very cruel when we're small. Very cruel. And that generates an ery. Emotional. That's there. Begwense. We're going to put a verguenza and rechazo. No, I'm sufficiently wapa or wapo or attractive

for having the right to nad and enjoy. This generates. This generates creencers. If it's repite with the time and, and, also, you know, it's insecurity, you generate the creencia. I, uh, I, uh, I, uh, I, uh, I'm, uh, Debo to to be to care my appearance

physical, and my value depends on my appearance physical. And then what happens? Cresses,

and you're going to, you're going to, you're going to go to have a relation sexual, and then your first point of reference

is, I'm sufficiently very attractive or attractive, but where it comes? Of my my creencia, of the

people, of the comportamentos that are to be able to think I'm to be a a danger. Because,

for some reason, I'm more more attractive than I'm more attractive than I'm more than I'm like the other.

Interpretation generate that my system nervous says, I'm in a problem, no, it's a problem, that this is incredible,

this to me me can't. The system nervouso just, he's just, me are the signal that there's

going to be a thing, I'm to accelerate a respiratory, I'm, I'm going to sud, tenser and be

I'm extrano so, so, so you you know, so you know, no,

I'm not not I'm so much because me rechaso. And so that's the thing that

so I repite all this so this so this because you know,

you know, you know, because I'm doing the signals to my system

nervous that I'm in the time for ideas that I did that I

I've been accumuling in the time. And especially those infirmities, colitis, esophagitis, I've got all. They're very

related to the emotions, no? Directly. Refluho. All what has to be with our digestion, the vinclusion is

so, impressive. That interesting. I have an idea of that no I'm not going to do something,

and my mind creates something to create a degenerate in a cancer, literally. And so, so, so, because then I am I'm going to do more, no, no, I don't know, I'm justquido,

I'm to look at my alimentation, or I'm put in dietas restrictive, or you know, you know, so, you know, so, you know, so, for one side, it's a need to, the crency, the erida, the comportment, and yeah, for other communities, is,

maybe autoimmunes or chronicle degenerative, well, we're going to go to be, or we're going

to activar what genetically I'm going to because the environment emotional, nutritive and external,

of toxic, and chemics, and the other, that we're not quite for the idea

that, then they're they're not, it's the mix of all, but if

immediately the emotion, will have a consequence physiological in your body.

And something I work much with who are that's get about it's createtel that right

that right that's you're in because you're in because you feel you in a

problem. It's like a first a first step very to recognize to really

for feeling I can accelerate my heart and not only so

that for think that I'm to be perfected I'm to be a lot

and accelerate my heart so and that's what

yeah with the practice, if practic you practice, you know, you've been you know, then the

heart's, then the heart was not, I'm so I'm so I'm so I'm so I'm

doing the damage that can make a thing a negative, a false creencia, something that

someone was made in the case and we're not cargando with this is like

dimensionar wow, this not is whatever this can make a

change drastic in the quality of life that I'm going. And at the way, not to have

to be a because then we're going to say, oh, no, then I've got a one of the day and I think I'm

still that's not there's the repetition, are your habits, it's the emotion, is the that you know,

that's the podcast, yeah, is doing something else and it's also your other

different, but to the what I'm to go is that all, all, all, The law of, one of the

leg is of metaphysica says that the universe is a think that all of the idea so all what we've been today, a person who has been something

so if I initially with a negative, then then I actue in consequence to that and me relationo in function of

that and no do I do do any change, then I'm going to be generating a reality of this equilibrium. And we'll

to carry in the thing of the conscience plenna, of mindfulness, because the first that I need to to give a point

of that I'm a present and observe to the thought. Because if I'm convicton in the thinking and not me do you know, then I

think I'm the think I'm going to think so, I'm going to be the error of that phrase so famous, no? Yeah, my

first, like, I think, despite, to start of conscience, was, ah, no, my

pensions, my things, my thoughts can be able to I'm evocated, I'm questioner

my thoughts. I thought that always what I thought was really so I'm so if I'm thinking it's really,

no? Because you're saying, I'm going to this and you confundes, I'm thinking this with

this is I exactly, and that has no that's not to do you, to survive in the circumstances that you

took to grower. And that I'm I'm fascinated already with Gabor Matte that is

an author, is a medical, that justly a book that's called when the body says, no.

He is a medical that have been many of many people, now he can't, change the

rumbo to, you know, what we have to resolve is the trauma. If we

we're we're we're we're we're the problem, and it's

that's like an arthritis rheumatoid, fibromalgia, things that you say,

you're, you're sentencied and because this is autoimmune and no, no. If resolve the trauma, if

I'm changing my habits, if I'm my form of thinking my form of thinking my body, I can't change the message that's receiving my body all the day and generate me a reality different, basing us in the epigenetic, the neuroplasticity, the regeneration cellular,

we're always when, as you say, from, as muchfully, my body is starting to send out to my body and there is where it's where it begins the change, or the way

of conscience of, I don't me go to go to be a way a medical,

but not only only what you want to your emotions that's that's what you

talk about, well, is one of the creators of the epigenetic he says the 99%

of the health 99% so only the 1% is 100% is 100% a

thing a thing that you do you know, but the other

requires of the ambient emotional, nutritive, and exterior to generate. So, we have the responsibility to say,

what I can't do? And if I'm, that the trauma us makes believe that I'm not important.

Because the trauma we disconnects from the body, Mark. You disconnect, to send it until that

you know, and the diagnostico has the sacudited of, it's moment to go to your

person, to listen, know, know, know, to see, decry, and in your

body are your emotions. There are the emotion is a emotion, is a experience

psychologic, no, psychophilogic. That is an emotion. An experience psychophilogic. So,

there is to do you have to be going on the the body and in your

emotions. And that's a practice. Apreend to review what what's in your mind,

to learn what you is to be, what you're what's what's seeing in your work, is to be able

and not and not doing, and that's a style of life that's a way that's that's the awareness

or the consciousness, that's, that's, you know, you know, you know, I'm a

little bit a little to give a little bit of my bit, activate it, activate it,

get some while I'm talking to you, but that I don't know I'm not the

I'm not the attack of panic to say, put attention to your and I've been developing this ability,

because if it's an ability of vinculart to your body, that's a practice. And I think that the

requisite, no see if you're so you're so that's so we're so we're not we don't,

we don't have time until that the person, it's the world, much people me have

said, is that why me has to give to give me these things, just that's

you're just you're just not, not giving you the time of saying, oh, what is that

a tremble in the eye, what is this heartor in my pecho? No, we don't know

because as a chiquito and because we're disconnected for the trauma, then you know until that the

body grita and he says, hey, moment of to be re-equil you know? So, a time,

that, I'm a one, you know, I'm, me, makes a remember,

1998, when I was the trifecta this, of gastritis, colitis, esophitis, I was consumed a much caffeine

I'd try a I'm a style of life I'd be yeah well because I was in the gymnasia but I was very a firmissim of it was always that my body

had been a lot of the hearted and things that you know it's not you know normalizes you normalize

you know normalize one you know it's a symptom it's a it's a disaster and you you're solutions

with pastilla in this time were anti-acidasid no and it Pasa

that Yeah. Or you, I'm a, so, I'm a, so you, I'm a

so, so is, and so is that my father also has, you know, and the

family, and the 80% the society I think has a thing to get a

stomach and that to have gas after the or that I'm sorry, I thought

that was not normal. Or start strenied or, and then then I'm and then

so, and then that are some signs of inflammation. And what genera the

inflammation, stress, not to be in your emotions not processed, not liberated, the repression emotional, generate much inflammation, other what you do you know, you know,

but like we're talking much of that, and how good that I'm happy that we're talking about this here, because if there talk much of the style of life,

the habits, to make sure, but and your emotions? Because if not expresses and canalys your emotions,

are the same inflammation that charte three cubitas with a Bistekabrita. So, so then we need to include a those emotions and the other

to create me a style of life that be my levels of inflammation that generate those these symptoms. Repriming my emotions,

me can generate a infirmalalance. Yes, with the time, the repetition and the other factors, yes, not,

so, for that not, for that not so, for not, so, for my community, my community,

but, but, so, at the final of the day, if I have the predisposition, the

environment propitio, is like the culture, not? So, for that there's

the thing, it's the cultivation. But if, if, I'm, I'm, I'm,

I'm going to get to, a, much people have this sensation of not to trygare.

Yes, that angustia. Nudo in the garganta. The nudo in the gargata or the bolo that in

Spain, they say, also, also it's also, or a rhythmia. Well, yes, it's emotional.

Are your emotions reprimed. There's a bit of subraying, because no it's not to be astustar to and there's a lot. Here, we don't want to but have to give us to find out. We have to create a conscience

that, also, that is it something that's something that you can't do. Because many people get to come to ask us to say, that my thinking me can't form. And what you can't do you can't do?

Okay, it's like, Hey, it's can be but you're not victim. No, you're not victim of your

pensions, you're not not a lot of your emotions reprimed, you can't learn to expresser.

And if you do this change, then there's the way to the health. Now,

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ARROBA Viaducto So it's so I'm can cause infirmadded and we're saying it's

and then Fabio he said and then if you have a think you do you know

but we're reputimus if you're going to get a no, what you're going to that's anciety

that's other thing you're you're going to you're going to make a man's it's complicated the voice in my

mind, I'm going to get a good but the good news is that it's that back on the body

we're going to get back to the mind. Yeah, all the people do you think,

how I'm going to get a okay, I'm going to get my my mind

my thoughts and I'm and now how I'm I'm like, well, no,

we're going to not we're going to let's be to be going to get to the

thing, and the incredible Marko is that system nervous has

four hundred millions years of experience, that if you synchronis with him, he'll

you're my experience, that if I signonis with a and I permit

the and this is scientifically and also that's the only feeling the door

activate an area of our brain, that then you get to get to

the Sientelow. No, you want to keep. And if you guide you do you do you

know, I'm going to you know, is like a kind of a thing that's the work in the sensations

of your because they're being, in sub, in the back, you know, you know,

you're millions of sensations. So, you get a, to the side of the situation,

you know, we're going to get to a habit adequate for the auto-cuitable in the

way to have to do not, I'm going to be inflamary and I'm to get a not, it's

very different to do this the obligation, all these new habits that we're to do this my body

me is to put it. Cuff, change a experience and then then you do you what I've

done to do you do I'm doing, I know, I I think I want to my mind

me says that I want to get to to get to here, but if no, I'll get to

any way to get to any way, in terms of productivity and and I'm going to have to get to my body to my body with,

and the form is this equilibrium of you do what you need to you do it, to make you do that I'm

so I think it's this thing to be in it, and let's give us to get to something, what is a thing, something, a

thing, a thing, a necessity or an emotion for expresser that normally there are the emotions your body you're talking

you're talking listenal put it I'm not it's me dole I'm going to think of

another listen that listenes the listen and expressal like like you know what

first is okay let's get to your body that you call you make you you can't

prevent infermedities or you even even reverts listening what your your body

you're asking, you need a time, space, to know, and know that is secure

to feel your your body. That your your body is a same to even though

that's that's that thing. So, that's the thing that that's

that's that's that I'm so I'm , and it's like, see, I'm

like, you're to be to do you, to be to be to be to be

to be that you can't do other things more that's the way that you can't learn

to navigate your and to be a guide. I'm going to I think that I've seen that has the thing. It has a

whole the logic of the world. You know, you have to know that you can't be giving to my partner.

Because if my partner me says something, to have a health, a relation a good, I'm going to

hear the I'm notar. I'm to see what my body, my my Cogncyencia that has a

because not my body, because I'm a my body, I'm a relation with my body. And if my body and I'm

not a call my wife or my husband, then you'll be to tryna. Yeah, and you will be to be grittable.

Exactly. And why me gritts? Because no me you know you're not. And,

also the interesting is that me can be able the person from a symptom that's being

created for something that is the two caminitos. My body is my body is he's a

man. He's a medical traditional and therapy, medicine, surgery, so it's necessary.

But I'm can be talking because I'm repriming a emotion for an emotion not canalisada. That's what

is what is what's the something that's a somatisar a a motion, correct? Yes,

the simple effect of you know, not say it, not express or not not to

not do not do you, that maybe we can maybe can't help know that

there many forms to express our emotions. You can do you can do you,

write them, write them, to do you, do you, do a work of art or an work of actuation with your emotions

or you can't create something you can't canalize your emotions in your work daily. I can't a podcast

canalisand some emotion I'm using. The emotion is energy in movement. So, the important of the emotion

is to recognize it, see it in the body and then then do a movement. How

I want to do it. And there can be you take a turn to a turn to a instrument

or it's that you do you movey your emotion. That's that's kind of the

important. So, all not not express not mobilizing with our emotions, they're

they're specifically our system nervous. So the system nervouso now

now not fluly and it is in equilibrium because it's the

enojo reprimed of eight years, the frustration that I've got to my partner, et cetera, et cetera, et cetera, and, well, if I'm migraea or I've been

my grahagia, well, no. If you've never has ever been about the abuse that you've been a little you've never has been

the, the , the, the, of the divorce of your papas. So, we think we because it

in the past yeah he's old but really your body he's your body and the

body is that we need to is that and we'll and we'll to send us a salvo in

and a and a part of we're going to give to be, how I need to move or what I need

to do to do this? In my case, for example, was denunciate a buso? That you

say, yeah, for what? Yeah, the person any is not, it's not my

my body to talk it. They have to know, you have to know, and I'm

did a opportunity to be a a part of there, a million things more that I knew that I'm

going to cause migrania, for example, no? That was a thing that not was a not about

to get the migrae? I'm, what do you? What is this? And, um, and for a I'm doing it

was doing it, but, guillating me for what I reprimed. No? And there's the solution.

And what is, the tristesa is the truthes is a play, the tristesa can't

be paint, it, I'm can't, I'm sometimes I'm the carretera,

yeah, a little but when I've had been my moments back on my music and I'm

a lot of I'm trying, and when I'm so I'm sanisimus and you restableses to repriming

to not to end up in the depression that's what that's what we can't we're not, when we're

a, how we call this, a resort where, uh, where I'm a lot I'm a

express and I liberer, then I'm to make sure to me reprimm, reprimo, reprimed,

reprimed, it's out, it's disproportionated, and then I'm a rancor to say, I'm, you know, I'm going to

talk to my emotions, because I'm going to you're not, it's you're reprimed, and for that there's borgue. There's a

there's a moment intelligent, where can't be can't be and there's where the art, not only just to be

it, but it can't serve, when we've been a one that you're a carcissies, you're,

you're a work to be, it, but it's, we're trying to, well, I was reprimed to go to the cinema with a galen in secondary and

that's going to get more than you. No, this. If you're about the Rimmel, and now

it's like, where it's the other day I was, I was there, I was talking about the panadery and you're in the panadery

and you see that me be done you're because me record to my my papa that me never was

all the dominoes and it was like, I was in domino and I think the last time that I was with him.

So, me invadio just the sensation in my like, like a frio and like a feeling like,

oh, is like he's like this like that's like that's like so we're saying with my so there's

so they were not, agranging the pan with like that and then I went in the coach to

and I'm and I'm and it's okay. This is like this is what this is what this is what

I have to do you and you're and you're you're not you're not not you're deprimed

no, no, it's not a realel no, I'm in the deluel, the dole of

the world, it's not, the people around are really, because no there's a person

inconsient that you say, ah, look, well, it's a incongerency, because if

is a psychologist, then I should have been a sonated, how is a psychologist, how is a lot of

the panadery? No? It's a thing's a thing. But is a lot, so,

yorororer, so, you're You know, it's to be incongruent to have

to be incongruent. That's what is incongruent. That would be incongruent. And the health mental is that not I don't have

no. It's, manoe, gestionno my emotions for that not so they're not

so chomatisen justly. Exactly. If you're not you're in the panadery the that's your

work, more later. Yes, totally. Totally. So, so when we're

when we we're all the time we're going to something something that I'm a little bit of a while.

Okay. And so, we're doing all the days, a job, no, for the shampoo, this,

all the days we're doing, and how we do we're doing our emotions? I mean we have to do a while,

I'm trying to do this space of to write, or to be, I'm, I'm, I'm using, I

imagine, that's the side of me, my, my pap, or someone in who I'm really,

and I'm or yorando of what I've because all the time we're seeing things. That's of that we're robots,

like, no, so we're not, so we're people, we're not, we're social, so what's,

so what what happens with the other me generate emotions, what he doesn't,

it's, in the environment, the environment, the news, so, how many emotions

not we've been in the day? So, quiet, without, without, without, so,

So, to be, to be a day, does a repasso, and I what I intend to, and I recommend, is, you know, is see your

your lifeences emotional. So, what was in your body, and what did you do you get, and if, the repent,

it's upre, and you're to get to rugir, because something you're not, or you're to put a

limit, what you're doing, do you, and then then it's like your banito diary, no?

And so, and so we're Cargaditos for the life, more more felices and like a like a

like a like a very little like a no, is what I'm when I'm when I'm

to see to my about my about my about exactly? Or what I think I'm

when I'm my old I'm yeah, so and so so I do I know my

dayions I'm I'm I'm I'm in this moment I'm and let's

get to get you and yeah and it's is very block because

it's is this can't this can't the repression the no you're my jit, the

that's evil, et cetera, et cetera. Well, then you can't start for, today I'm sorry. Today, I'm sorry, oh, yeah, when I'm sorry, to make you like a dictionary

of the different emotions and you're repasando each one, what I sent you? And then where do I'm in my body? Ah, I think were my piernas.

I'm nervous and they were real estate my little bit more. And so you start how your emotions that viviste in the day, they expressed

in your and then the next time that you're very you're in nervous, yeah, if you're nervousa? If,

for this thing I'm saying, is it's not that's a wrong, this and it is resolved, no?

And you can't do you make a because this is important, also I think we know, that even the

emotion is based on the pensamintos not, and even the I've been perfect, we're going to

it's a generate a tristence because no I'm in the one of

your thought you think you think you think you know it's you're even to

put a attention and mobilize it's been generated for something that's something

is real so the emotion is real so so it's a think a bit of a little

a movie a that you you're a when when when it

when it when it is real and it is the same attention no

important of where It's Yeah. And the same you can

although the I'm a I'm a like the thing I'm a little like the body doient

express and so the the body emotional doient and so it so it's the same

we did what of the things what we're how is how we're going to start by

these things in my body what are saying? Me are saying enojo and how

you're revising separation, and that's separation, and then you're

revisional and then you're like, something, like, I'm going to other than many

dictionaries and there are these and they're these type of conflict emotional.

Gabor Matel did, who are who tends to the arthritis rheumatoid are people

are people very complacent and very perfectionists that never,

never, never, never, never, never, so, that's the pattern

logical that this this is this is the problem with the treatment medical and my my changes of my change the

emotion and paradigm internal then you know you're more encamined. You're other examples of things like those

most popular we're just playing a 100 Latinos six Mexicans what is the symptoms of the parts of

the body most popular connected with almost all all they're

almost all this is every all right for example us get a trauma of abuses no resueltos or that

me led to convert me in a personality excessively control dora and perfectionista but I say excessively

not because I control a little you're going to have to have fibromergia no is I mean

I can't make that not of my control but but this not does not do this

not does it's other type but if there is there like tendencies not are

absolute, but if there are tendencies in how certain certainities, they're of patterns, of personality, even that I've developed, but if they want to earn that investigation, let me, let's direct to the trauma. Because of there, then...

Sure, of there, that's going to be, but the normal are, what you're saying, your gastritis, problems digestive, spalda. Dolores of spalda, no? Well, I'm feeling

inestable. I feel that no I don't have equilibrium in my life or that I don't have to affianzarmes. Some of the authors are

to affianzarmically. So if I feel economically inestable, that type of stress is going to reflect more there.

And it's true. Canda Spurt, which is a scientific, there's a book that molecules of

the emotion. She discovered with other scientists how the emotions generate certain peptides that have

receptors in certain organs. So, I don't know, I'm inventing, because I'm not quite, but you know, but you know what I'm aware, but you know, it's just to do know that the emotion of the enojo generates this substance

that has more receptors in the ligado. So, okay. So, in the body, a emotion generates certain substances that one part of the body is more made to receive those substances.

It's impressive. So, it's impressive. So, so, really, if, if, at the I mean, I have problems of the ligado, we have to revisit what courage

I've been doing, that's been reprimed, no? What exigencies I've got over the other people? Because, the more

more I'm noho. So, so is what that's what is what we to do this and not just to be

like, the body is a mante a machineita no, that functions with the physical,

no, it's with the things that are being transmitted by your system nervous

that that Before to continue with the podcast, I want to think you think that

reflections in a whole. We're we're going to get to get to our own.

But something when we're doing something when we're doing something, is that we have to change our

habits. We need to the famous zone of comfort and try to something new. And to

all right. It's very very emosionate but the problem is that in the problem is that in the

reality, all care, our mind that in the is where we can't tracasar, to do the ridicule, and we're

the syndrome of the ISI, and if me quix, I do I'm do you know, and if I'm bad, and you're you're in the

paralysis of the analysis, and there is where the fear and it's a detenert. The great difference

into doing your reality or not to do do it's to learn to to make the mind to

that the mind you. For that I'm to get to my master class that's

that's that's that's that's where you to share the five secrets that I've applied one and other times in my life when the MEDO-WRIGHT.

The class, I'll repitreptus, you'll register you here above or simply go to Marko-Antonioregil.com, diagonal, meadow. Repetco, Markontonioragil.com, diagonal MEDO, the Liga that's here below in YouTube

or in the notes of the applications of podcast. And now, continue we're going to this episode. And going to the time of the trauma, the other day we were, we're WhatsApping,

and we're chapsed, and we chapsed, And we talked of one of the traumas most common. The culp, the famous culpa. Could we talk about a little bit of that?

Yeah, because when you live is something that you generate a down emotional when you're a little, the first you

you're going to conclude is that was your because when we're young, we're like monocentrists. So,

all what what happens is for me, for me, and because me, you know, so we're so we're not,

It's not an egocentrism, not the egocentrism that we tenders, but if all go around me. So if my papas separate, then it's

my fault. If the maestra me regana, it's my fault, all is my fault. So when no,

so when we see traumas, events, where I feel rebased for that situation and in the

place where I'm a salvo, then what is my system of supervivencia and I

have to simply activate the stress and all the mechanisms that you know

we separate of the body and it's a lot of the emotion of the emotion

of the cause a whole of the whole not he's not quite, there's there's a

not a not made the exam because I am very I'm I'm now I'm

to interpretate like I'm I'm the person that I'm

the thing that even in the other other side of the world

there there there can there people to that I'm

not I'm not have to have to have been in a place where they're in a a great and then so that's my culp. And not pass to the responsibility.

The culpe us blocker to assume what if I'm because the fault only it's of the emotions less functionales. Casi all are

very functionales, but the culp no. The fault only is it is going to give to the castigue. When there is a culpable, no,

so it has to castigar. A sentencing. A sentencing. So, of what you're you're

you're to get to get to be a very not just

not a great my fault and I'm I'm I'm don't want

I'm not I'm not I'm not I'm need to pay help I'm

not I'm I'm I'm I'm I'm sure I'm not I'm the money

I'm not I'm to be you guys to quidartes, blah, blah, blah, blah. Wow. That's all. Because we're

because we're installed in that culp. And that's the contrary to the responsibility and we're castigandons. Could you

learn more of that because the fault and responsibility would be that are primas, but not is the

same. So, are two cars of the same moneta, no? So, is the

same money, the one the one is the part, the other the responsibility.

The responsibility is assume what that is I'm to do and what

I'm what I'm my capacity to my have better food, but that

that's cure or not of your not of your not be my responsibility. You know, what I'm

do I do? That's, I can't, that I'm just quite, the responsibility you know? If I'm

doing from the responsibility, I'm so I'm going to you can't be done that you're doing from

the culp no there no-cuitable. And there a sensation of that you rebasa, of that

you're able, responsibility is ability to respond to what I can't responder. That's responsibility. So, it's going to go and then

we're doing because also not we're doing responsible to what I'm responsible of what met to my body, then that if I'm in my

banio, then I'm a way, I'm going to be a lot of so, like, I'm, like, I'm, I'm going to

make me. And then I'm into other spheres, no? My economy, my my media of transportation, my partner,

the place where I live, the place where I live, no, much people who live in the victim is, for the fault also, is like, well, no,

I can't change my circumstances. It's the trauma that's, that you generated that you know you can't make you

make you responsible of your circumstances, of your thoughts. The responsibility can be incoomod but it's a

marvellable, because if I am responsible of something, I mean I do you do you can do

in that that problem is a reggae. But the is an excess of responsibility. It's like a much people who

has taken. Surely you have to talk with your patients that says, is that I had to say

and my mom's died. I'm got to my kid's my

cause my because I had been there's there or if I said I did an

eventon, no I'm put to do it and the I'm because I

didn't get there. If I had had been had been had

been And this is my, there's where's the, there's the one's the thing, the true mental is. Yes,

there is in the culpabilization excessive, is one of the distortions cognitive that we have, when I have

a think, I'm a question and one of them is the culpabilization. The form to get

to the culpabilization is putting percentages of responsibility. In what percentage of one to

one to I participate of this situation. But, but always is recording that who

who's, because it's also, because it also, because it's that's, it's, it's,

because I'm, and then, all the, all the other is my fault, and, the other is, because it's, it's not,

to be the , or, no, I mean, to keep the time. No, to be, the other

is, not, so, we don't, we don't, we know, we're the part responsible of,

that all, in this moment, we're creating this reality. So, then it's, see

the objectivity of what is my participation in this reality and then of that that is I can do to do

to change it for a to be able to to do it to be able to the opportunity to the opportunity to

and to make to and so if I know of that experience that was

a great that I my responsibility and not my culp

then then I can prevent or can be my future

and in the so in the frequent conflict but I understand you,

you know, it's your fault, Fabio, because you have to be responsible of what you

do you're not a responsibility because I'm you're saying something, and in a conflict you tendrys to

take part of the responsibility for what you and I and I'm in the interpretation that I'm we're right.

Exactly, exactly. And in all the relations, we're being co-responsables. So,

there's a responsibility and partied. Ah, yeah, the other was, um,

that Well, yes, but your part responsible was that the first signal you kept, no see. But, but without

it's not because at the last time you do it has been that you've got to get a no.

So what is the responsibility maximum, maximum, maximum, that if we can't be responsible,

sanar our our injuries, no? Cambiar our creencers and decide what we're doing what

our time, our attention, and our responsibility us help to augment our level of

health. But the culp us can get to be not infermary. Totally. Yes.

It's of the emotions more dannina. So I mean, I know, I see that here you know, we've seen

many solutions. Yeah, we've seen a voice, to hear a voice, to hear a

body, the body, hegated, what you want to say, the, your heart little,

let me, but we're we're trying in this recta final of the podcast, we could have with more

advice to find out of synthesis, identify, when this I'm doing can be caused by an

emotion reprimed, or for a mental or a personmend, how to put me into contact with

my body, how canalisal, how, how to do to the medical traditional

and when, and when, the medical traditional me would comeendria to go to

a therapy or a other other type of practice? I think,

I think always, because, I mean, always, it's a disdorsion of a thought

that I'm to modify, but I think we'd be very very well. We'd almost, that's in,

almost a thing that's we're in a process emotional. So, because, although

not it has been the cause, the emotional of an initial, is going to start to

be to do it, and it is very involved. So, the emotional, to do

help to sounder to if you're very well with your treatment and what you

know, if you're not in the therapy and the emotional, you're going to to make sure much more.

And if you know has better than you've about the emotional. That I think that can be

one of the main of the main, treatment and treatment and not I'm and I'm a other

and I'm I'm going to think that this is for always, you've you've been you've

you've the trauma you, you revised your your your things, So I would

I'd say If you can Incluen it As part of the The treatment Of what it You need With a part

Physical and the part Mental and emotional And if you You want it's Also Because we're the Three things And if you

It's from the three Lads Well you're And for you Why would be To make To make you Do you

Exactly You have to Do you have To be So I'm To go My Chequee Annual

And I Miro My Miro levels of blood and also, also, also,

to have a psychologist, a therapist of a header. Yes, and as to get in

a school emotional, not? So, we're going to a school for the

child, you know, you're doing your nutrition, like you're doing it, you know,

in the school, no, not we know, we're not, so I'm, so I'm,

we're we're not we're, we're, we, we're, we're going with my

emotions, how they're in my your body, how, know, know, to know,

to know, the school not a very of the origin of those emotions in the problem. Exactly.

And a exercise that can help also is that you write a card, your

your body. So, that your person, that's a car, and like, oh,

hello, I'm my, I'm, I'm, to give, to see,

to be, to see, you know, or if you a diagnosis,

hello, I, the, the, the colitis, or or I'm the, I'm the,

so you know, I'm, and let's get to get you see. And that's a form that you can

do you can't be able to make you know, you're not, you're doing this and you're to interpreter to the

end of the diagnosis, to the or what is, and you're you're going a photo

and talk to talker, uh, you're going to surprise you're going to see, that's a

style famous, no? That's that is, um, If it's much for you, or there's a blocker or you

or you're just going to do you know with a therapist. One of the therapist, me put to talk to talk to Jesus, with Christ.

And I'm, I'm going to give us to give to this until that you do and I'm going to and I'm like, I'm

I'm I'm resisted, me resisted, me resisted. And in that in those, in that psychology

Gestaltes where I've had been some of my more many more more than give

to give to someone to do to how how how how how do you go to go to

or to your patrons know? I've had been in my therapy was to be

about my perfectionism and for so I'm talking to the perfectionism because it's what I'm

changed. Sure. And to record me but but yeah so how would be

that Favie that wants to be perfected and with pleasure to all and what

you want to do you and after my part I'm a lot he put a limit was liberator

so so I just like no I don't I'll I'll still esforcian in that. Uff, there,

like you say, you're, but it's, it's, it's a voice. So, tell you voice to your organo,

down your voice to your body, to the diagnosis, to do that to make the move, and your

your body will give you. And it's incredible, no, so, so, so,

so, I know, but, yeah, me said, but it's for this and for this,

but it's like, adentrate, adentrate, and you, you're to be, that if

atient is the emotional, you'll start. To start to hear a a question that's been about about much of the universe

in these these last few episodes of the podcast, the concepto we have one has in episodes anterior to

there's a one who to be a question and that you can't you can't there's a question and

there's there who there there are who is a love and that the love no the love no

and that not me to be to be to do and that every Kre what

I want to believe, but it's a concept, it's a concept very important for many people,

it's your center a so it's a question, so, if you have a concept of a kind of you have to get back

to do you, like a human, like humanized to us, that's, that's, that can

get also to create a, in the mind and the mind and the body, in the

unfermed, talk religious, talk religious, anxiety, relation to God, to the religion. In my case, personal, I think it was a point very important of my anxiety, because

I thought that I wanted to be a mona, I wanted to, no, complacent a God, and that was implicable, many times, to go against me, in many things. So, if you caused a conflict, and also the culp that can generate a obsession, that if it's a a thought obsessive

can develop also the talk the talk religious is when I'm a

compulsion for example I'm to put the back to because if no

God will be enoj to me and he will to be to

and he and if I'm because I did like to put it

I mean I'm I'm I'm so I'm so I much, me put to

to be able to know this chavita is suffering because all the time thinks that God he's going to

be a good person and a good a little little nothing and all what I was, is it was,

is it that is it that's the purpose of life, is for the he's that he's

a lot of that he doesn't you what you what I'm what I'm what I'm what I'm

in my interior was, if I do I do you do the love,

surely will be able to be aligned with that if there's a idea of God, that is there

is a idea of me more than the love, if I'm in the love to do you

what is more to me, certainly that's so it's like in your moment,

it's so I'm much much a pass. Because it was a point important

of my anxiety, all my expression religious that I had. If,

apart, you know, they're they're trying to hold vocations for your organization

religious. So I remember that I wanted I was a sassertote of a boy mangani professional and everything.

Yes, the vestito of redrojo and micota Blanca. I was chava six mises. I used to

do you doorkes and three bodes on the Saturday. It was a managio professional. So I remember that we're saying

much this thing of this time of your vocation if you're because God you're because God

you're just the devil you're disviando and the So you'd make like if, if I'm a sacerdote, I'm going to

to say, I'm sorry, I'm sorry. Yeah, and what I imped was like to do, the,

that's, it was a attack of panico. Where I said, I'm, I'm, I'm not,

I'm not, I'm not, this, no, I'm going to be the advantage that my father was more this idea

to be, no, God, is a word, the, the best for you, no,

so, like, all that that other line. And then I said, this is of God. So, this suffering,

this pain, I mean, to be going to get me, enamorated, no, no, suffering.

And a part of there, I went to Chappas, this, me was called, desaparice, and in

the middle of the cellva, I said, here is God. So, here is God. Why, why I'm

looking in a place in a different? It's in all the natural, it's in the other,

it's in no, and no, and no, and no, me put requisites to

feel it. I'm not in the misa and I'm doing this and I'm going to be

my experience with God but I'm very common that much our anxiety not only is for the

fear of the fear of but also the existence of the devil and the nature of the temptation

and it's like if we've ever we're not so where is my fencing to I

am I'm I'm I'm know I I'm a see a I'm a I'm made

a image and if you're doing it, or I'm of the same than I'm like I'm doing,

when you're when you when you're when you're because you know you you're connected to you

nothing you move but how you're going to connect to connect to there, there's, exigencies

so, then is to get us all this and to get to the sabidurial of who

marvellous is a miracle in all the things and a from from

to find your power. Sure. And as, it's, it's a matrimonial

because imagineate ordenarting a monge Tibetan or a priest or a pastor,

the way, the the way, the way to get to get to but you get to

the people, there's there's a person, I'm going to the new to the love to

saliv so I'm no, no, no, no, no, my, my,

my, your vocation to my vocation is the communication, well,

I'm not I'm going to if I'm going to a podcast, God, if I'm going to this therapy, that's a

that's a not a vocation. When it's a vocation, it's a thing that's a chair, you're going to

you're going to even even profoundly connected and aligned with the divine, the word, to what we

can't give us. And expanding to. Expandient. And, and beingulated and connected.

That I think that's that is God, that's connection, between the and the

Culp, no is God. No. No, it's from there. No, it's a distortion cognitive. Exactly.

Fogelita, much, many, much thanks for having, for having back back to get to get

more to connecters more to you, know more to you, to be more to you, study, and in all redsacient,

for that's that we've done that's so that we're living and that is still and live with

that is that secure. Muchism. Thank you. Something more that not you have

asked. Nothing more. That's not. We know that our body is a good and we need to get to him.

Perfect. Much, many, much thanks. Thank you, all the podcast. Den't like the

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