El Podcast de Marco Antonio Regil - 243 - Ayuno intermitente, ¿moda o salud? - Dr. Dieter Le Noir

Episode Date: November 7, 2022

Existen muchas dietas de moda y una de la que se habla mucho es el ayuno intermitente. Pero es solo una tendencia o es una práctica que realmente tiene grandes beneficios para tu salud. Esta semana viene por primera vez al podcast el Dr. Dieter Le Noir, que ha ayudado a miles de personas a mejorar su salud a través de alimentos naturales. ¿Quieres mejorar tu salud, evitar enfermedades y reparar tu cuerpo? Te invito a tomar la clase gratis que el Dr. Dieter Le Noir creó para ti, solo regístrate en 👉: https://marcoantonioregil.com/salud El miedo puede reflejarse en tu cuerpo y enfermarte. Aprende a manejarlo en mi clase gratis 👉: https://marcoantonioregil.com/miedo-pod        Sígueme en: Telegram: marcoantonioregil.com/telegram   Sigue al Dr. Dieter Le Noir en: Instagram: @dr.dieterlenoir 

Hotel Gamma in Santa Fe, City of Mexico, presenta. The alimentation is the first cause of mortality in all of the countries civilized. Excessing calories,

excess of the grass, excess of... ...ofed carne. ...ofindustrialized. That is the problem that generates an inflammation chronic, and the inflammation chronic is the precondition

to generate all the families, practically the 80% of the enfeladages that we have. We're going to get us. We're going to get rid of the body is

to digerire that you do the bad the bad of the

do you know the the thing has a very very

so in the system immunologic in the auto-lipies in the clarity

mental the the dietas and the dietas they're they're

public books they're they put in the people we're

more more to be better to get to get to sometimes

we're past, without really to know if are good as they're

some good if they're not very much we're not we're not we're not the data about the

thing about, I'm in the way that's all parts in Instagram, every every single

the famous diet intermitent or the day one intermitent that's not not, that is not

not going to get to time and there's there who I'm I'm going more energy

etc. The truth is this no is new the year has

many of years in the practices spirituals of many religions. But, it's the

possible risks and what are the benefits and what are the benefits? Well, well, we have a expert that's

about the question. The doctor Dieter Lenoir is expert on this, and apart, it's an expert on him to learn much of him. So, keep-and-seek

episode 243. Comeens, us. The podcast of Mark Antonio Regil, is a production of RGL and all of his

rights are reserved and all the writer Lenoa has applied during more to more to be a

time of many years and many of patients with the time to be in the field to be

human with the world and the medical integrative with studies of nutrition therapeutic

in the United and medicine a urdetic in Nepal and India is fundator

of the rancho La Paz in where he cultivate and study plantas medicales

and actually defunded the medicine integrative a through the seminar, Cultivate your

Saloon. The Dr. Ditter Lenois is in the podcast. Welcome to public or a beautiful. Here's the hotel Gamme, in the city of Mexico.

Thanks for to be with us to us. Dr. Bienvenile to the podcast. Muchissimo Gush, Mark,

here I'm talking. They've been to invite them to invite them to podcast, so for fin you have to us

because. Laudia, he's a job. Yes, no, but much people of our,

uh, so many people have an amante of connect to connect to the human with the naturalness just exactly. And you have your rancho,

you have a space physical where you're dedicated to what exactly? Well, I'm a medical, but today I'm more agricultur or

campesino than a manch where I cultivate plantas and comestibles and I'm fiel creient of that the

nutrition is the medicine to the future. Exactly. Well, and I said I was the entry specifically the

intermitent, the we're going to to talk today, is a new new. In all the practices

spirituales, the religion is a thing, but the spirituality is other. In all the practices

spirituals always has recommended the the time. The time. In all the cultures,

and it's a part ancestral, and now we're looking, especially in the last

years, a level of the science, and so are more to 400 articles

to do a year. in scientifics over the benefits of the adjunctant, which is basically a restriction caloric

to keep a ruy and make a reset metabolic. So, we're going to do you? So, if is something,

is a good good. I think it's, for me, the pillar of the health, in a society that lives with

excesses, in general a silence metabolic, can order all our constitution. It's a

thing multi-sistemica of benefit and the science has been allowed a tonelada about the

thing. I like how it is a silence metabolic. Metabolical. Because

so as how we put our mind in silence and that's not even well at

the same, because the rule metabolic of what we come we of the

food that we're not industrialized or desnatural those, generate much naturalized so you

then you start let's to get a sunerer especially And I normally recommend the adiuno nocturno.

This is to generate this silence metabolic. It means that the reactions enzymatic are reduced and there is a process of auto-lipias that's called

autophagosis in the the reordena your your body and the same time has effects very positive over the mind

and over the polo-rhythmic or the there's much to talk Marks. What interesting that what

now the science is comprobando that it's really, it's very, are the

practice of many of years, not the those budists, the hinduists, obviously Christ,

it was he had had been going to get a four days of the food,

there'd have been had an Uber eats, no, a Rappi mandamam a lunchecent because I

have been a lot of those great saints and great masters spirituales of all

the philosophies religious spirituales do it has done since that the

science so had said, It is super interesting to look at the science. There are many

studies. In the 2019 he published a study with a few hundred patients, and there's doing a

in the year one. And it has a big of our society. Our society is the

polo metabolic that is our digestion. That is 70% that they call a syndrome metabolic,

70% of the society Mexican above of 20 years has this problem. And is

resistance. the insulin, hypertension, diabetes, obesity, and this generates a process inflammatory chronicle, and this is the problem principal in the United, 88%. So, it's a 15% of our society is a saner in States and the United and more or less the 30% is a saner in Mexico. So it's a problemon, and it can't manage with

if you have a dyslipidemia, cholesterol, you can't take medication, you can't have medication, diabetes, resistance, the insulin, obesity, you can't, medium-manage. But in the case of the ayunno nocturn, you know, you know, because it's an asercamient therapeutic, multisystemic.

I remember that the abelitas was d'pendient that we'd have been flakitos, no? That's a gordyto, rosyta, rosagant was like, that the abelitas

or the vis-abuelas were from here when there were where no-could, where the people were one, where the people were to mourn of

And so that's the problem. Today we're doing for eating more than the food

more than the foodation is the first cause of mortality in all the places civilized. Excesses of

calories, excess of of the food, of the food, of food, of

industrialized. That is the problem that generate an inflammation chronic and the inflammation

chronic is the precondition to generate all the health the 80%

of the families that we have and in the career of medicine,

we're not we've got the first cause of the question,

then we're our approach therapy. Today, should be focused to to make

our our our food of the land, the the the

process of the food, how it's and finally what we get

to the back is the panacea of the medicine. I said Linus

Paulin, the medicine of the future is the nutrition optimal

and every it's more evident that is the medicine that we have to continue and we need to learn or re-apprender to treat us and learn to

reduce the gastro-energy our body for a per-alimentation. And all this so is agudized to the arrival of the world, no? Of the United

for the world? Yeah, because today we're today we're totally Americanized with the food, processed, in

all the world. And there was where it did, in the last few decades that They got them?

So, there's the problem so it's old people in the last 30 years and especially

in the last few years it's super potentialized the problem of malestate of the

health to the food. Well, then we let us the adun intermittent

is suspender for various hours of the day, I'm going to eat a time, and

I'm going to hear about let me ask us a little of this. In reality

is better But I'm going to the part caloric, the ingest, caloric. So there are many types of

of aneur you can't do do you know, more than to take liquid. But the adiuno more studied is a

am an preeminent. That's a say, that you're going to do you, at the three, four

of the time, you're just you're then you then you're all the night in

this state of the time, the night, the factors especially

and the system nervios and a level digestive. So, there's this autophagosis,

it's going to say this reclacly and you're to depressur pancreas is the ligado, the

is the center of metabolism. Uh, and you start to a metabolism of a

food, that is the fuel of energy to a metabolism of a gasas more or

almost between the 14 and 18 hours. Your organism can be

a fern a Kema the reserves in form of glucogeno that are in the musculos, in the ligado, and you're going to enter a fount alternative of calories, which is the cetosis,

which is that the grasses, that's where's where they're, paradoxically, the major part of the toxins, they're going to generate a source of energy that can nutrite your system nerviosal, that is the ketosis, that are,

they're just doble the gases and generate these factors that nutre the system nervos and that have effects enormously reparators. And for the other

side, in the night, when you have you get a system nervous contractions and it's a through a

very fine, which is the tissue lymphatic, the toxins, that are the placas amyloids, that are proteins,

that are, then, um, and the system nervous and that they can get to a generation

of the system nervous, a dementia, to problems degenerative. So, the adiune has an effect enormously beneficial over the system of nerviosso and augmenta much the clarity mental. For that in all the

cultures, over all the level spiritual, if you'd enter in a state of meditation, meditabas much better, or in a manner much more profound, if no had this gasto-energetic in the polo-digestivo, that here is the fugue most grand of energy

that we have today. So, when we're full of food, all the energy of the body is to get the

the mal of the poor that's no. Not just also, also,

also, also, there's also the 80% of the system immunological.

Wow. So, if all the time is in the system immunological

to this level, then it gets disproteged other regions. So,

the adune has a effect very reparable, so in the

system immunologic, in the auto-lip impece in the clarity mental.

For That's been, when a program has been for millions of something to do.

Nobody would do you do. And we have we need to get we need to the culture of when the people's

when the people of the abuelitas and tatarulitas that they want to get to get to

in places like Mexico our our great America Latina we can not make

much the love to the time time so you you come the time you come's

the time you you means Chobby you're saying you're a son

and apart it's the way and you also learn to receive the love

of your to make the and I'm like all the food and I'm I'm

about all the my abuelita is a content so so there's there's a

there's there there's but in reality no it that's that's

for the person but but you know but you know what you know

this this me will engordar very rich Or the Women who are Who! It's the paradise!

Never will never to cook. Mexico has a great problem to obesity. We're the country most obese at a

level infantile of the planet and that's plosididates problems degenerative of cancer. So a little bit with

overpeas even a risk, in reality is a tragedy metabolic. And that's what we have to change.

With all the love and carino, we don't we're critiquing the abuelitas

and to the little bit of the other my heart of my question, but there's, are there's, are there

not the time. No, are the time in what my my head, I'm, you know, let's go,

come it's, that the people, you're doing to get back and you, you're just , you're

you're not, you're not, you know? Yeah, because, apart it generates pleasure, generate

dopamine and you generate well, yeah, and you're getting, and that's

the problem that's the problem. And so and so celebrate we celebrate a birthday

a new year's we celebrate a anniversary with this even a year to celebrate the year the year

the year the girl he's done a but you did a party and you put a

pastel and all the thing so we need to change our culture

no 100 100 that is the problem that's the problem that's the problem

for all in our country. Because one is a quantity and a cause is quality. Retom what the abelos were what they're with the dentadure entire to the tomb.

Check the kids how are the people who are the manifestation of the polygestive. So we're meted in a problem super serious

that no we don't we have in the radar and the one of the things that we can do not it doesn't

just require of a certain discipline. And we don't get to be accustomed to that the medical to resolve the

thing, in best of you you can't resolve it's from the initial. But literally you're you're always

you're you're and you're you're not you're a lot of things. That's

it's all right to do you get a got to get a never never never will

get to get to get to come to come to you there's there

there's there there's in Europe that there you can you pay

a diner for you get 300, 500, 5 hundred

calories a sopita and And that's what you're doing examines medical and but you're

going to be biochemically go to beochimically going to your body. When you're going to go to the

house I'm not going to do you know there's a all you all right now. Now the

question is for all the is this this adjune is for all? I'd

for embarasasasas no children about of 14 years no people recomvaliient

no persons of a constitution very very contraindications, people that

tiends to the angustia and to the fear. Because many times when you take a lot in the night you're trying to

so if you know, the time of the day, you can generate more free in your body, you can't

generate more more crisis of the angustia. So, so it's for the 70% of our society

for them is. The way? I'm don't know. I'm not for you. Okay, no, no,

no. No, no. Nothing is for all. No. No. Every diet, every who has

a constitution, a tendency psychological and physical and physical that are there. Mughes and there are a difference?

No. No, but the difference is in the time. The man can't have more, 16 hours to start and

the woman is 14 hours. 14 hours. Okay. And if is recommendable so, do you do do not be

so long as so you, to start let's start let's make a restriction caloric in the night,

so not to eat carbohydrates, to be a and then't enter to a one a phase

where only is a lot of that's the ideal because more at the 14 hours

can be this metabolism to this ketosis and the setosis has effect reparators

as it no other so I'm so I'm to get four of the time you're

four of the time you're you do do you do do it's four days a

time the end of the Wednesday for the night you go in be the doctor

for there's dinner. I was in the podcast a little bit so.

I mean it's a pizza. And in the morning, me I'm going to in the morning,

if you have a time, the ideal to do the is to make exercise

in an day, take a water of a little and you

make a exercise and you do you do you do if you

are a person that tient or that you feel you feel you marries.

The ideal is to take a little a little bit of a little bit of a little of milk to make exercise and then do you're just

justiunar well, but not with carbohydrates. Not an hotkeys with meal. So that would

to romper the ayume equivocately. Yeah. For example, a man, it's going to go to

get to a gymnasia, and not I'm so me entrae so myreo. It's psychological and I

can be kind of I'm not sure but it you have to go, your

body. You're going the carbohydrates in the morning until your body

that you have enough in the muscles emacens of glucos that is how it's how

it's a macasen a glucose and then it's a but me also me too

I'm a so in the morning if I do a much exercise I need a a

answer and then to make a d' do you do you do it with a

a plantano and there is more the ideal is to do the one,

after exercise without and then then you do you know to get a hour. Okay.

So, just a little to go to get us just paulatino. And you need a six

months for that you have a set in adequate and beas the benefits and more about the

eight seven your exams of laboratories are to normalize the chemical

sangina the cholesterol back, the pressure back, the insulin back. All that

all? No, no. , pass millions of things. You can you can't do

you Medir perfectly. For that I go, is really the emperor of the medicine is in the ayune. And I'm

with all the science, not just a level philosophical. And what we can super medir? It can't medire with an

exam of the medical and say, before you first. First, you're back, the resistance

and the insulin, that is the hormona governator of all your metabolism. And there

is what said, of the syndrome metabolic. You can to engras your

ligado, your your isagot's engrasa and it's a form of protection, to start the grasas in form of cholesterol LDL triglyceridus to the blood, and this you start to reduce because

literally desgras the is the isgazes the ish the ishous a part of the equation of the syndrome of metabolic. So when it's desgras the ishasa are in energy, your isgato

you know has glucogeno and it's to reduce the grass and all of your energy vital it's the the legado is the as the asient the energy

vital. So, although not it's a much people it's a other effect

collateral beneficial. But not is that you do do you do you know? You can't do you.

It's a over-the- obesity is part of the syndrome metabolic. When you get that

the grass, the grass that's a start in the in the abdomen that is the most the most

there's the there's the other that can be outside that can be boredito and there

there's that's the organes that is the that's the thing the end up the ligate in

the in the ligated in other other that's the but you

can't go to what type of the kind of that's you can measure

but normally is beneficial beneficial for the gas the all the

all the all the whole all the yeah the hotel

gamma is in the district financial and the business

most important of the city of the In he, you will

hostessert to be the necessary to the most the first of the time. Point clave for your

work. Excellents Abitations, service with all the measures with the health of the best of

the best of the first of different things. Salon's events, and all this under the essence, Gama. A cold

service with the better a good attention and the good. The combination perfecta that

you're doing the to enjoy if what you want to do you want to be the new hotel gama

Santa Fe is your your best option reserve in triple wgmaotels so on

so the effects that you can't you could you probably more because I was saying things

things very interesting but give us for for for that we're not we're

what I'm what I'm what I'm so you do you do you the first you

doormes more you're more of another third part of our society, do we're super mal. With apneas,

no respirates, it generatesidosis metabolic, many things. In the night, if you know you're not more more

more profound and you enter to the sunno delta, much, of a way much more more prolonged.

And that restora. And that regenerate. The issue of the one is

that you think you because you know, at the time the effect collateral is

that you canerer you do you more, especially if you're you're fulled

of movies and of games, because that's also also a type of nutrition that generates a good,

but if you adunas, meditas a little, let, you go to the part analogical,

no digital, do you'remes better, generates more clarity, and you start this autophagosis

that is this reclage of toxins and lent you're going to get to soooxican

so, then the first you is a major ligereza, a major clarity mental

that you notas three, four days then if restringes the calories, your body's to stabilize,

you're going to then you'll have to have much more clarity mental, which is like the effect more notary. Then the examines

of the laboratory are changing more lently. The first is what we call a resistance to the insulin. When we come

we're not eating a lot we're not resistance to the insulin and not metabolize bien those sugars.

When that it gets to to make to make sure all. The ligado is with presuressure, backs the grasas in the ligada, reduces the pressure arterial, you're better, you're a diabetic,

and you're going to to lose a piece. So, no there's one one single medicine, in all the pharmacies planetaries, that can't

do that an intervention that the only that requires is a certain comprehension of how do it.

And the effects, if you meditas, if you do something of Tai Chi or Medita, you're going to be you're going to

do you can't put a much more in the meditation because you this clarity. Grand part of our toxicity is reflected

in a nubosity mental. Brain fog, not we're not we're not quite, and it costs a much

more more time, we're so in the moment that the body starts to clean

the first is the system nervous is the system nervous and you

do you the next you're you're you're especially in the morning.

So, you occur in solutions. A sometimes, you know, it's, between

major clarity mental, between less the more the mind, more solutions, is logical. It's so

logical, so simple, and for so simple, the medical, we don't we're just the benefit

that generate the day-uno is immense, and is very well documented at the science,

and you think, that's being more to two, three articles all day

about the benefits. And there's a person for the people who want to one of

the great scientific in the theme Walter Longo, is an Italian

in the University of the South of California the the the

life, where it's where it demonstrates how the telomeras

the telomers augmentes they're saying that has a benefit

to the system of the DNA at a level intracellular of the 40,000 millions of cellulas that you have to your DNA that repara

all, it's more san. Telomone. Telomero are the parts finales of the ADN. The DNA is the code

genetic and the more amplen or more grand is the telomero more longevity you know. So we

know, we know you know, you know, the people that you have a in a rata

It also a third part more when generate a restriction caloric. A lot of is different

to us. But Walter Longo yeah traduco this and you can't get 10, 15

years of life, of health, not more of life, because reduces this problem of

your metabolism, and you reduces notoriously the inflammation that is the precondition for

all the health cancer. That's manabia. No, no, it's a

thing I'd be to be a factor in our health public at a level national because it's a solution and no cost. And it costs less. So, the, what marvellous is that you,

it's that money? No, no, it costs. You, you're in the business? Yes.

What do you do? No, no, and the economy family, how do you have to do you're going to multiply? For five,

six chavos? Yes, yeah, all the family, the, and the time to prepare and the time to

do it, the time. The security of the cost to you do you're to get to

you're going to get to you're going to you're going to you're going to and so you get a cost of the

medical if if you have overpresso cost you do that's so bad so it's a way to be

to get up up a one a question how this this other this other tendency

of the nutrition that during years and years and years have had been present

of the of the time during all the day every the day that was

10 15 years I'm also I came in that error

for the hypoglycemia. So they're snacks every rather to make your energy

but the gasto energetic the functions enzyatic are immense so

momentaneously if you do you do you do you and you eat every

every time you're you're and the signes and the signos

of toxicity are very important that you detectes in their principles are

like the indicator that something that something the language

is black the eyes the t is less luminousa the urine

is more turbue then it's totally equivocal every every time four or six

hours for that you have the reactions enzyatic to able doble very well

okay perfect other other thing that's that's there is that is that is

the gastritis or some of the is so that's so that's so that so you have to

have to have to have you have much time of the stomach, it can generate

a major gastritis. So, there's tea in the night a night, a clad of food,

and you can't get to the day one, in two, three months, until you you know, you're

to get it, and then the gastritis, even the gastritis, even the start. Yeah. If you

don't you don't, if you're, if you're, you're going to do the day, it's, no,

it's what you're saying, because if you're that tendency of the gastritis and amazes and you say, no, if you can't eat

water and coffee negro, but if you have a tendency to to the gastritis, you know, no. To start, as your day would be totally equivocated. Nothing acid, at the principle. For any other? No, no. For the people with gastritis. Okay. Coffee is super reparator,

an expresso-doble, super well for the neuroplasticity. Yes, you're just a favor of the coffee? I've made two coffees. There's a lot. No, no. No. No. No. Well, in one of the religions that consider it, it's a good. No, I know I?

The coffee? Yes. The coffee? Yes. The Mormons, no, don't, not, because the... Because the part stimulating, probably. Exactly. What you stimulate?

Yeah, no. I don't, I'm a coffee-sito. No, I'm a form. A favor of the coffee. No, no, no, because there can be in and that practice that religion. The students have many good. The food, the food, too, there are good effects. Also, there are to respect the constitution of each one.

There are people who has more to fear and angustia. or colitis or gastritis, have to go out. There's a care of. You have to have a pseudderologist, you have to be able to do with him. Sure. Fischarting what you're doing.

For that every organism is unique. It's unique and you are the master of your own organism. Exactly. And a medical, you can't say. So, now I have an friend,

not I don't think how he's called because he's nojari to David. David Steinberg, he's sending him a brando. He's doing a unimitentent. But I,

you know, if this is a for you, see it. He, the hours that he comes, he's,

he's a good. Because he, his, his quality of the never has been the more

high, so I'm much great, he gets, like, the delight of the sense,

and he doesn't, he doesn't, I'm, I'm, I'm in a little, a intermitentent,

that is recommendable or no? No, no, no, it's recommendable, but it's

less peor. Yes, so, so if eat chatar and you have

you're the form of limpial, but the ideal is quality, is the quality

that's all. All the what you eat is that you're in quality. And we've only got to

you can't medire biochimically in the laboratory, qualities, food, not processed that are the

are the that are the fatorero, it's fined. So, he'll enter to the cartes of

the car and the grassita animal is there. There's there an effect

because decompressurres the system in the night. But then your those hours where

not I'm doing, I mean the the inattention not a pretexts to attack me

of the no, no. At a contrary, your point important, is when you're an point

you're always much more intuitive and what you before you know, because you have been

a costumbrated to the chatarra, you and you automatically when there there's

clarity mental that is other thing more than you're you're

to you're you get a retently you're like the brusula that you go to be

going to get a kind of a quality of your intuition and know what you do you do

that's a word that's a no, it's an auto-observation not to not how you

see you you know, you know, it's immediate because in the moment that you

come you some hot cakes you you know but at those two hours

you're to get to get to get to have this nudity mental

can can't that is another factor very important. We've fatigated we're in

we're intoxicated and we're nothing in in pharmacies to clean your organism. The adjune

a factor of the food. And the quality of the foodcakes and then me me can't the

hotcakes, I said in the States. Because my mom me was from my

mom used to see a sunborns to eat cakes so I'm a memory emotional. All we

all we're all right those relations with those all times the I mean

and you you know, you know, you're going to eat, those pancakes or the little bit of

a papach. But also there a great difference in the ingredients because it's the the same to make you

some cakes or hotcakes with the flour to eat a food food that has that have

berries and that antioxidants of the camote, for example sweet potato pancake much better

because no, no, no, no, no, versions sannas

to do you. No, not you say, ayunar is restring to restringer to do this.

Sure. Simply is to make your quality in alimentation and avoid your food and you I'd say you

I'd say you're in your same, you have the same. Before you continue with

the podcast I want to ask you think you think you think you all things. All right

we're going to get used something else something we're doing is that we have to change our habits. We need to

have to start us to the famous zone of comfort and try to get a new. And so it's all right.

It's not very emosionate, but the problem is that in the reality, all care to do those first things,

the need, the need, that in the disconocid is where we can't do tryacacacac to do

the ridicule, and we do the syndrome of the ISI and if I think I'm I'm

the ridicul and if I can't be bad, and you you get in the paralysis

of the analysis. And there is where the MEDEGELDETT. For that's the great difference between to do you reality or not

to do it, is to learn to do it, for that the MEDEEE to you. For that I'm a master class

gratuita that's called that the MEDA where I'm going to share the five secrets that has applied

one and other in my life when the MEDO when the MEDO GRIATES. The class, repito,

is gratis. You can't here about you to get to Marko Antonio TOR

MED. Repito, Mark Antonioeneurahitin.com, diagonal MEDO or the Liga that is here above in YouTube or in the notes of the applications of Poplars. And now, continue we're going to this episode. Some other contraindication, we've said,

of the people that have a person in specific who... The people who are very delgated, no, with constitution very delgated, people that is reconvalliciented of a disease, there not.

And cancer, people who are in cancer. Cancer, Walter Longo, has done the studies, So, especially when when you enter to chemotherapy,

you get the the effect secondary of the chemotherapy in a 50 to 70% so when

when you enter to a treatment to get in an adyuno is much more. Contrary

to what we're you're in chur they're they're to try to

your energy so so I don't, I don't we've we've been in all

the carre of medicine really the information of what does the

nutrition and for so we we at a level planetario. You that you see in the States United

they're in trillions of dollars, 20% of their PIP and are in the place of the last few places in the OCD. So, no is a billetazos

and a medicaments like you cures. No, you can't get your body, you have to give quality in your pensations, in your

sentiments, and what you have to the box. The regla, the equation is very easy. Come is chatarr, you do you do chattara.

Kitas chattara, regenerates your health. Easy. My master of yoga, Dharma Mitra said,

if you're you're not, frito, and processed out, you're going to feel, you're going to very well.

So, so is? So, so you say always. It's a medical. Yes,

you know, I studied with a master in the India and all, and always always

said that and it was very grabbed. Murt, frito, and processed so,

so you you're to ask, so, to ask you this that I'm Mired

Frito and Processed? Or is it? And what we're doing to do? To do you? To do you.

I know. I'm retired that's a much time. But, yes, yeah, I'm sure.

You know, I'm sure. You're going to see the difference totally. In the you're not.

You're not. Much. Merto, Frito, and processed. Yeah, that's great. It's a

documental that's called Murt, or something. Or something to be the contrary. Yeah.

No. No. No. to go into that we put them a parodia oh yeah

to get to the night I'm not like in the morning coffee tea but

how is something that's also that's that's super important there are there

are cells the cellulas mother that are so type potentiales

that regenerate and we know in the studies that

you can you understand the capacity the total potentiales

there is there there there cellul in your that they're

to help to regenerate tegidos damaged by frito processed out. So, so you

need to activate those cells. So, so, to get from the thing is

more important than the same is so. So, what you can eat?

Avena, the berries. Those berries are super augmentators of the cells matter of those cells, regenerators.

So, then it starts to regenerate. The effect most important of the

is the regeneration. So what has done, like the doctor that says, you know, and then I'll go to eat chattarra, no, but this

no, but this is doctor, eh, is. No, is my, is my, representant. Ah. Pover,

David, yeah, let me know. No, no, no, no, but I'm, no, but I'm, you know,

David, I don't know, and I'm that I think that David, it's that is that, there, is that,

we're not- we're, we're we're, we're just, let's the man, the comelones, here the

people, there's the there's the great majority. So what what he does a David,

me pass to me to me to be a question to be we're so we're

so we're a lot of a lot of a relationship and a more intimate or even more than the

time depending of the yeah. Yeah, yeah, at more more this burrito.

The core more more importance so. And because you want to the infancy and the abelita

of the hot cake? That's what that's what emotional? Emotionally. Emotionally. So, what do you

recommend you? To me, you recommendas the majority of the antojadisos that's all this thing

to the doctor the benefits sound very beautiful. But that to not to eat 16 hours.

I'm going to go to all the days. It can be two, three, four days.

Oh, or yeah people with problems of cancer or diabetes it can be said all the days but you're in diabetes

and so you need to a control medical for adjuster the dosis of the medications but that's not it's all the days no it's not you did you

do you think you three four four days a week and see the results who can't no no no no no no

hey you're just you're just come you come up you're so you so you'd

be ready to run down doctor and yeah would be a good The business. With all respect,

no is true. He's going to get to go to get to get to get to the

outside of the podcast. Oh, no, a a lot of people question much

what to have that's not have things of origin animal. And the vener

works wonderful. No, the vener is a super nutrion. Super. And it

is a processable, no? It's a good van organic, of good quality,

you have proteins, you know a set beta glucano, which is a super

repair for the system of defense. So, so, you know, with a lot of the oven

with fruit, especially berries, canela, that also I'm sure, much canela, and a little of milk,

or sugar mascabado. Yes, seven o'clock. So, you're going, and you come, savourous.

Yeah, just you, don't as a process, those, animals, and cadaver. And I

evita, I've got to the, I've got to the laches almanra. And so, you know,

or, Yogurt. For those who can digeril it, yogurt has a effect prebiotic, that is all the theme, the microbiota and the importance

also of the adiom in repair the order micro-bacterian intestinal. And there's also the yogurt based on plants

for those that not we can't there's of cocoa, and there there are products for there. Okay,

then the aden to romper the is good? Any other another other thing? If you no comes

if you can't eat, you can't eat all the cereals have the effect

reparable. If you come you can't be a good quality is a good with a lot of

you know, you can't you can't you can't you can't eat of all like tortillas about the

hotillas frioles leguminosas lenteces some some tachito of wittlacoche and frioles

very very good very good not just just the margol just not just the

then the people the end the end you know yeah I mean you have

to have to question There are many restaurants and hotels. Or that's not delata. That's a lot. Oh, yeah, Doctor, you have this,

Albuhran, some of the public? Hello, how, I'm Claudia. I'd like to know about of the yuno, what importance

there with the jugs gastricos, because, always the abolitas didn't say, because your gusgris

going to start to start to things barbaras in your stomagis. When we the for stress, are hyperactive, and

an an an an annazzi, you know, for the nests in general, to go to the school, if they're going to eat, and the an inatton intermitentent no is for the children, I would say,

I'd say, about of 14 years, at least that they're obese if they're in a constitution. But the ideal is for children, to get with an and the adunuchinitent there, Walter Longo

Pone 2, 12 hours of 12, no, or 16, no, and 8, yes, that is the most recommend. And no it's the day and the

night, but today we know that in the night you can have you can't because there

is to regenerate much more. And the issue is to get and not come things acid,

but not eating things more alkalinous and then the membranas intestinales no they pass absolutely

nothing. Perfect. We're we're going with other question in the public.

How do you you know. Good days. My name is Raphael. Pregunda. I mean,

you know, you're resolved some of the thing you know what you most recommend you know,

for all what you comment you. What's, I mean, I go, I'm going to do you

do a exercise, it's an exercise of an high impact very very time.

I'm so I accustomed for example a liquid of the with with

plantin to be to have to take not not to not to

not to But, so, what, what, is, is, it's, it's better or recommendable not to take this after after after to do exercise, and now see,

is to get the day-un-or- or, well, it's like, is recommendable, no, recommendable? So, I would try, I think

with the, I'm two hours, no, more or less or less, I think, for there would be to start. Look,

looking your constitution, I'd say, still with your routine, avena, with plata, it's perfect,

not do you, if it's of an high impact, if you can't or do you do a little yoga, you can't try, but

for a high impact no you do do you know normally, when in the woman between the 14, 16 hours, you have the

benefit of enter in cetosis. So, it's in the morning, but your exercise, if is of

a high impact, consume that energy rapidly, those carbohydrates. So, for your constitution,

what you're doing, see it I'm Claudia. Can I put I only in a

one with what I'm going to go to go to a doctor for that I'm

put in this regime. No, you can't learn. There are many

many books books and with what we we say, like say,

let me do you say, do the restriction caloric in the night

let's not you not come as sucre in the night and then you let

you are going and two You have two four, 16 hours without

your own and you start a finer the quet. Yeah, very very good. Much of Dr.

We'll have an applause with all the doctor. And there there's a time, a time

that we don't we have a class in line gratuit and us gave permission to give us to put us

invite if you going to Marko Antonioerrigil dot com diagonal Salud

there the doctor let's do a class that's know know the three pillars that

riging your your body to work to work a better what are those those three pillars that rigent your

life for that better than that's a Mark Antorne Rijil.com Diagonal Salud they're to inscribes to the class

is gratis and there and there is a talk about on this other video. There's

there's videos I'm about one about one of intermitent where I'm all the investigations

scientific. What is your channel of YouTube? Ditterle. Lenoire. You're also

you're also in Instagram or nothing of that of that, but Fed and a team

I don't know I'm not to me to get me I'm going to I'm going to To live analogically, I'm sorry to the rest of

the people are there's and the and your wife you see the on the so I'm so much

she's more clavated than I'm she has the a year 18 hours wow medita

three hours the day is much more classed it's not it's a contrary me

I'd try to try to to and I'm the that's all the

that's super well. Wonderful. That's good. That's super important. Thank you. Thank you.

Thank you. To all of you all of your podcast. Thank you. Subscribe five stars in the reseeing. It's really

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