El Podcast de Marco Antonio Regil - 245 - El poder de la gratitud, ¿cómo ser feliz ahora? - Marco Antonio Regil

Episode Date: November 21, 2022

Existe un antídoto que te puede ayudar a sacar de tu vida la negatividad, la ansiedad y ese sentimiento de no ser suficiente o que no tienes lo suficiente en tu vida: es la gratitud y en esta semana de acción de gracias, vamos a descubrir juntos cómo practicarla como un estilo de vida.   La gratitud es medicina para tu mente y tu corazón. Únete aquí a mis 21 Días de Gratitud 👉: https://marcoantonioregil.com/gracias     Si quieres aprender más y aplicar lo que aprendiste del podcast a tu vida, te invito a descargar gratis un ebook que mi equipo y yo hicimos para ti con mucho cariño en 👉: https://marcoantonioregil.com/aprendamos/   Sígueme en: Telegram: marcoantonioregil.com/telegram

The problem of living Pidient, Pidient, is that what I'm saying in my mind, in my

Cerebr, is that no I'm, is that I'm not I'm sufficient. No, I'm sufficient. No, I'm

sufficient. Necessito I need, I need, I need. I'm still, me, I don't know,

then when I'm do, then I'm when I'm, the things are allegean to me. And I did a

lot of areas of poverty. Of poverty mental where I thought that the love that was

that was that was to come to come to come to help and make and I'm found that

that's where it's over mental. So, me mue to get to someone, me duels and

me desgarde the heart. But I'm that that person in life. The budists

say much that the felicity not necessarily to get to the things that we

don't have the thing of what we have the we can't the

gratitude is a a toolerosysma that we can give a good a abundance, us

can give gainances at level spiritual, a level emotional, a level family, at level amistades, even a

level money, a level negotiations. The gratitude has a power enormous. And this

time that we celebrate the day of action of grace in States in the United,

I don't want to give the podcast to the day to action of the or the

origin historic of that day, but more well, take it as a

pretext for that all in any other in the world in that you're doing this we're

doing, we're we're in the power, in the magic of the gratitude.

And how we can record that practice the gratitude every days, it can

literally give us more abundance, more happiness, more success,

more health, to all the different. From, the hotel, grand fiesta,

New York, we're, we're, we're, the power, the magic, the great benefits of to live in gratitude. Episode 245,

we'll start us. The podcast of Mark Antonio Regil is a production of RGL Entertainment and all those their rights are reserved. The power of

the gratitude is something that I think that we're going to learn in the school literally like a material. Not only the schools where

have materials spiritual, but in any school like something something like something something that

it's because it can be Anxies in all the aspects of our life, but I know to you, but I mean, no me taught me in the school, or in the house, to practice the gratitude. So, if we'd have thanks,

thanks for the food, thanks, Jesusito, for certain things, but as a something, like, a little, like, a lot of our own year, in Navi-A-N-Graise, if you're in States-unuchs, in the Cumple-Ans, in certain moments, but no me ensignar, and to you, if you're to do you,

but to me not me, no, me they've seen the gratitude like a practice a day. To me what they

learned and what I learned and what I was a little to do you my family, my relation with God

and God God, God, God, God, God, God, I'm, God, I'm, God, I'm, God,

and I'm I, I need, my mom, I, I'm, I'm, I, I'm, I'm, with the family and with

the school, and then then I'm growing, then I'm to project too, and with the

people that's to be to be around. or to live like a spongita that's

a second and that's and I live I'm damn, damme, dam and I think to the

major part of the people are that's what we're not with bad intentions

but simply because our parents or in the school or even in the

religion not they're not they're in the only a culture. I'm in the that you'd say you're all the days were a gracious,

with that's hundreds of years before Christ, the Buddhists, yeah, you know, yeah, they're doing,

and you know, so this is very very old, it's new, it's new, that's a tendency that, that we'll come from

this, in this new culture that we're doing, where we're going to the heart, regressando,

to the back, and then the thing, it's been, it's a, it's a new, oh,

Oh, halla that not not that the set and the same, the same, the same, not a matter,

but I'm a new about the past to our practice daily. But what I refer to this is that no is

new, could be able, but this is very-sim is the wisdom of the past of the

fact, all the religions and philosophies it has, and in their essence. If you

do it is the books, it's there, but I refer to the gratitude

that's do, de when when you do do in the cumployos in the

night, in the day of action of the year, when you're an amount of the

when the person that you like you do you're in when you when you when you're

when you nots a new I'm not a lot of people who in the events

speciales says to me me has a lot not in all in all my

whole my sometimes I'm never I'm not I'm not

I'm a gratitude to a style of a gratitude that a gratitude that's

a gratitude that is a story that I can't that I can't tell all the days and that it's great benefits.

What I've Godi is Godem Godem my mom family damme life damme school

damme my my people do me a man a me a me damme me damme dam

me damme the problem of living bidding piding is that what I'm saying in my

mind in my is that no I'm, is that no I'm sufficient, no I'm sufficient, no I'm sufficient, I need more,

I need, I need, I need, I need, I'm still, me fault, me a fault, me a lot, think it's a way.

When you talk with you always, we have talked a million times in the podcast, the theme of

that we all we're basically, that basically, it's the part of superviener, our mind, not they've

not said, the expertos that are the podcast one and other this supervivency, what you want is

to be, PED, PED, PED, so if we we're not we can't even we're in that state of conscience or that

is a state of inconsciences in where only we're asking, piding, because we're going to survive,

soverevive, soree, is a story that the voceita in our mind we're and when

PID, Pid, Pid, Pid, what I'm saying to me is no, no, I'm, I'm,

and what I'm creating into me is a victimization, a, a, a state

of a question of a certain, where no I'm, and when no I think,

then the only that is to do it, is to ask, and when I do,

the things are they're to me. You, you, you, have known to a

person, a man, a family, or a friend, a friend, or it

gets to ask, to ask me to get to money, to give a favor,

to pay you to reposte something, an event that has, oh, yeah, put me an Insta story, oh, and just they're coming to ask them to ask, to pay, pedir,

normally, just for the functions natural of our Cerebro reptilian, when the people when the people to come,

we're going, we're just we're just we're just we're getting, and we're not not putt a part of

the people that's just the people that's only to give to the favor of

normally we're we're to In change, the people that's a lot, to give you a lot, to ideas, to darts,

to darts of your amissed, to give your time, to darts, to give you a brother, to start with you, understand. The people that

that you do, that, that you do, that port, that to a person, normally, we have been the doors of

our life. And there is where the gratitude has a change enormous in the quality of the quality of the problem,

the problem, as I've said much times, and never it's sufficient repeat it. The problem

not is what the problem, but the form in that I know what I'm

what's what's the problem. The problem is how I'm I'm going I'm because

what I'm from the life from the reality that I'm that I'm that I'm

that's so far me. So, let's let's let's let's

I'm because I don't want that absolutely nothing of what I'm

doing. Simply, I'm I'm going to think you think you think he's a person

that's a person who's asking, piding, piding, in all, in the business, in

the work, in the family, to God, how would you see that person? La veria you're like a

person abundant and that has a goodus or the person you like a person that

has been poverty mental, povertys, poverty of spirit, poverty of ideas, povertys

financial versus a person that's always with an intention to serve, to help, to support,

to solutionar. I know what you think you, but I'm very clearly, and saying that no

has, that no he's, and they're in the and hehandses of the time, all

we're we're we're just we're we're moments of poverty mental,

but a person that constant mentally live so I would I would be

a person I'm a person not because I'm not know, knows, you know, ideas,

and he says, aggrace, aggrace, well, I would be a person, perceiviria with a person

abundant, with a person, with a person, so that's, the first reflection that

we're, in this, in this episode, you know, you know, you're a problem,

and you're a greatitude. If you're a person that's a time and all the time is a

thinking in what he, well, the diagnostic is that there is a good. But no

important if you know it's good. If you can't do you know, because one that you do you do you

do you do you do you do you do you do you do you doing that in me, in

therapy, in meditation in exercises spirituals in exercises in exercises of intelligence emotional

or I've tried many years in me and I did count that I a lot

of areas of poverty of poverty mental where I thought that the love

that was the other person, that someone that had to come to come to come to help and to make a good.

And me did a point that that's a poor mental. Me did that the real estate

of me, that the only that can be to make that's so I so I'm

not it was of the night in the morning, I'm I'm a problem

to a mental to a part of the marriage of the love of the

time. And the thing of the thing of the I didn't that the

the that the richness and the amount of not going to me because the government

me were because in my job they were they were they were what I

would be or get the lottery or something when I did when I did you know

that the creativity of my talent of my and my position of my

capacity to to learn to learn to to transform me to

serve to give, when I did when I did know that the money, the abundance of financialer was not to

give, but to serve first, of solutionar problems, to find, what are the problems, what are the

other than maybe, I could help, to transform it because I had transformed in me and

now those could be to be able that my abundance financial was, I was

to me and not to be there, then I also to the poverty to

the aspect of the money. The poverty financial, not

is made in the bank. There's someone that has a real financial in the mind and

that's passing for a bad moment. Perdi's his money, he's

he still not he he's not the bank. It's here in the

company. And it and it starts with the great because a person

great because a person all the time, is growing all the time, and can't be able to

here the money. Serve first. Serve first. Help, transform. From there the requeece

spiritual. Servir, dar, and give, entregate, support, uh, to have misericordia,

to know to help us to help us and try to a solution in your work, in the parche,

in the family. When you does, your ingressos are all the aspects of your life but to do

you have to feel that you have If you think you think that you not there's not for all the

and you can't nothing for that there's that no sufficient money that no there's sufficient ideas

that no there's sufficient abundance and that's your brain reptilian is not no,

oh yeah no there's not going to share my secretes with nobody I'm not I'm going to

give to nobody I'm I'm going to do you do you do you do you

do you and that you give to the poverty in And the change, when you say, thanks,

thanks, for all the thing I'm not just in my birthday, or in the day of action of the

day, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm,

your mind to start, you know, you know, to come, to talk, you know, you know,

a story of success, and when you see, you know, you're sufficient, that you

are sufficient, that there's sufficient, that you that's, you're, you're, you,

you're, you, you, thank you. So, so that's to be manifest to your life. For so

I'm repito that the problem not is what the problem is the history that I'm about what the problem

not is the reality external. The problem is the reality that is the reality internal,

my reality external, it's a modify to and to change, but not because the

world changed, but I came to live in the abundance. If I feel

and I I think, I think, I'm a reality where I'm, I'm a bendecid and I'm fortunate, there

are difficulties, there are moments horrible, there are things that I'm and you do you see, and you can

consider super injustas and and I'm however, I can't thank the opportunity to solution

those problems, I'm thank you the lecion that that's present to the problems, it's,

someone, it's, I'm, I dole and me desgre the carre the person in life, that I

that I've a little, a mom, a a mom, a brother, a a, a friend, a friend in

life, I know that's I know I know I, I'm, I know I know I, I'm, I

know I know when I know, even not for the pain, but I'm, I'm, I'm, I'm, I'm

think that I've been the privilege to come to be with that person, with that

person, with that person, and I'm, when I that abundance and gratitude. So that's that's a reality in a reality

into me. And then for consequence to I can't do more because I know that exists the

abundance, because me the I create a story in my mind, me I repeat me that I

think I'm to project that out of that I'm to tryer to bring more abundance to send me

a fortune and to get a people that's a fortune to my life. When you

you're a person that not and that he lives in the state of victim, piding, piding,

God, why to me he took this life so hard, so difficult, this is good, because that injustice,

why me quitas all what I want, give me, give, me. I'm not I'm living there,

and it's a lot of when you're in this state, and to all we all we can't

in that state, the theme is that's temporal. If you do a one month, okay,

but So, I'm to leave the because to nobody to be able to start with a person that not is

a person that only is only about about the things negative. Well, there's people that's the

people who are to be able to be those, but other people who are not very people that are people who are

people who are that are people who are that they're that's a problem. I've seen when I've

been there in this level I'm a I'm going to to try to the agent incorrect,

I'm going to appear I'm in the place incorrect to the hour incorrect and I'm decisions incorrect. To what I

refer to incorrect? Well, to things that they separate of my felicity, to things

that I are things that me alh from my business financial, that me they're

they're even they they're even even they they're even they they're

in the where I'm that I'm I know that's something that's that I'm not a lot of

but I'm doing when I'm in abundance and gratitude interior, I'm going to try to the people correct to

a person, to the people who can't and practice the abundance. So, of a time, I'm

going to be the correct to, in the place correct, in the place correct, taking the things that

I'm trying the results that I want in my life. Pass Interior, a better, a better relation spiritual

with the sacred, with what divine, abundance financial, abundance financial, health physical, a better relation with me and with the other. So, if you want to be in the

correct, a hour correct, with the people correct, and if you want to think that magic, you want that those miracles do you do get in your

life, well, the first miracle has to do you, and the first miracle is in your

man, that is a great, to thank and to thank you. It's

easy to thank the things marvellousous and spectacular. It's easy

when you get a riffa when you do a amount of a when you do you

when you do you a relationship and when you're you're around

and when you're so that's so that's so that's

so you're to thank it's but all those

days all those days But not only those things spectacular. There are to thank you.

I think the things small that we have done for sent out. I think there's the key to

learn to do you to do your your style of your life. So,

what I appreciate the most simple and the most small. There water

potable, abres the key and there water, thanks because I

have water. Not all the people has water. There

water Calient. Wow. Not all the people have water and if no valoras

what bested and a fortunate for having a water that's

that's that's not a abundance. And that's is living out of the

reality, is that's not thank because I want to water

because you're doing or listening this podcast so so

it's so your eyes or those two things of

those two things are that are functioning. You know,

how people would do what were, what were for power or hear or hear? You imagine

if you you don't see you do you do you do you would be? What would

be? What would be? What would be? You'd that if that would

be, it would be a miracle? Well, today you have that the

Buddhists say much that the felicity not is necessarily to get the things

that we don't have the that's not the we're because I'm not

not have seen or not to be or not able to not could be

there would be about that the the felisid not

the second level economic or the second excellent it's

very beautiful that it's clear but the very

the be is that I can hear. The veradenaed is that you can't be, speak, listen, hear,

and make your really about. The reality is that you know the thing is that you have something today. So you've

something to have something or you have something in your refrigerator or you have the money to

get to a restaurant? No, it's car or barato. Do you do you

do you? How's people don't do you? What do you do you? What do you do you?

What do you do you ? So, fiatte, the gratitude is a, is a habit, is a reality that is a culture that's in the things more simple and more small. I can't breathe.

How much people no, not is there being a dayary in those hospitals? How people during the COVID not could respirate and had to have a refuerreux of an apparel to help you to breathe? You can't, valor it, inal, and exhala, and exhala, And, de

really, valor it. And I think, wow, thanks because I can't breathe. No, you're not you're going to

be able to get to be and we're, we're going to go to be to this world. Today,

you can't thank you because I can't eat, thank you not only for having

food, but your system digestive function, you know, you know, you know,

you know, you know, saliv, you know sugars, you, you're I remember.

I remember my mom in his last few days of Alzheimer yeah no could eat. Because his body he was to

distinguish that was food and that was the food to live to the pulmones so. Then we

we could give to eat to get to food and it was the last years

because his work he was to distinguish that was that was that was not it

does for sent out. Your body can be you can to be to be, and distinguish

that this is air and when you're going to you know, this is this not is, this is to be to the

system digestive. That's a greatal enormous. I did thanks for that.

So, fifted, I'm to get I'm I'm, thank you something

to eat to come and I'm a thing, I'm a house in an hotel

in where you are thank I'm can be because I can

because I I can't hear you. You know, with someone to be able to an friend or an friend or you want to be able abundance.

Thank you. I'm a amistice. You have a family that's a problem. You know, it's perfect.

You know, and it's a problem? But you know, and it's a more not so for you. But a

someone in your family. You know a person in your family. You'd like that were 20, you know,

but you a one. Grasies for that person. Thank you. Thank you. What more you have?

You have a camisa, a fadda, rope interior, a camita in where to do you? How many

don't have that's not going to do to do not? In where it's going to go to go to

thank you thank you you? You're living or live or thank I'm

I'm not I'm going to see if this is my ultimate podcast I don't if this is

the last today today I did a this was my ultimate conference,

but today I did. Thanks. Today I did what I am. Thanks. Or, even,

let me get them to see the different level. You know any not I

like. No, no, that I'm not. A more, not you

know, I'm sure, you know, you're a question that's the question.

This incomodididid me is saying that I don't not I'm living

the life that I want, this incoododid is a

retroalimentation that can be impulsed to try to create other reality. And for that lesson and

for that retroalimentation that's present in the incommodididate, I can't say, fadgette,

you know, you have the capacity to observe your mind, you know, you're the capacity to

observe your emotions, you know, you're the capacity to observe those incommodididates,

you you know, you you know, to ask, to ask, to ask, to ask,

God, the universe. What lection is a question is being present in this incommodity? You know,

you're the conscience that can observe what is going to and can decide to take lessons, lessons of

what is about what you have been that's the free albedrio to think how it's your

regalada a gain. You know the possibility to change your things, to change

your ideas, to transform you, you can decide, transformate, but for

you can't decide transformate First, it's to have the capacity to observe your areas of opportunity and observe what you want your heart and observe that there is something that you're not that you can't. And you can't decide to change.

Wow, that's called liberty. Thank you for that liberty. Thank you for the incommodity that's present ante this situation that no me doesn't and that I want to change. But thanks for that incommodity that me does the retro-alimentation. Thank you. Thank you. When I dole

me is not about my in my health physical or even in my health emotional. Thanks. Because there's a

connection, as we've said, the experts that the podcast, that if there is something that's a

mind and in my mind and in my emotions and my my body is and me it's a sound.

Thank you because I have a person a person physical that is designed with

a altisim sabiduria or technology, let's say, Pachamama, Mother of Naturalza, God, the universe. I'm physically

a body with a design incredibly powerful that me that's a when something something

my digestion me. When something something something that with me is what me

is what I think, my when something when something that I'm saying, the absence of the

I'm a way that something that's that's that's that

the because of the cancer for the symptoms for the most because

are the things that my body that that is that

that I'm if I not receive those how you can't put you

that's so thank for the great for the great so

but thanks for the little thank you even for the

incommodities. You're going to lavar the trastes. And not you love the tracters? A me not those tracters.

Prefererrower not lavars. But if those have to lavour, I can say, thanks because I have a

water, thanks because I have trastes, thanks because I've got food and for so I'm doing

the trastes. And if it's more of a lot, ah, thanks because I have

companyia. The gratitude. And we could to continue and and do you I think I'm to go to

you know you can't you and you see you and you and you do the

gratitude of a practice diarious because the gratitude is an antidote for the

ir is an antidote for the courage is an antidote for the depression is an

antidote for the victimization is an antidote for the poverty mental

emotional spiritual the gratitude is the gratitude and it's gratis

is gratis it's is gratis and you can you can when you do the

in the moment that you decide, start your mornings with gratitude in instead of to grab the cellular, before you're going to get to the cellar, you can't breathe, and you can't breathe, and you can't go ahead your body

and saying, thanks for my feet, thanks for my stovillos, thanks for my rodillas, thanks for my cadera, for my organs sexual, thanks for my stomach, for my pecho,

my brasos, my hands, thanks because I'm sorry, thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. I'm not not done perfectly well the hours that I'm how people

can't do do you? Thanks, because I'm so the gratitude is being this antidote that you

go to do the problems that our mind causes. If you you don't you live

in gratitude so the gratitude is a story that we is a activity mental that

we're that's conscientious. If you don't live in gratitude and if you

don't occupas time mental in gratitude, your mind immediately is going to get to the ingratitude,

to the problems, to the celos, to the selfes. What is the form

to think in a negative? What is the way to get the mind of the whole

what me and all the thing that's what I'm what you do you

do you do you do occupy that's that occupation. So

think positive. What is that? Well, I say, thank you. I'm saying that niggies what you don't you know what you're doing that. But I'm saying that even when it's present what we don't know we

can't find or a lection or an apprenticeship or an opportunity or when we're glad we're something that we don't we have to have been. But that's a level of conscience more high. It's

Yeah is a level more high of gratitude. Because if you and you we don't understand that all the

we're going to we're going to be able to we've got to give us. So, you know, thank you.

It's a youth. Agrate that you've given to and it and that new etap

where the more you're not so but there more more sabiduria and we we're

to do you do you do you do you do you what you you're to create

is more more more more emotional, more abundance financial.

A level spiritual, the gratitude is a a point that us try to present. And that is

a health pure, emotional, and spiritual. When we do anxiety, as we have been

about with experts in the podcast, when we do that it, but not

more than the future. We're not going to be a future, a

future that our our our future, we could control, no

could control, and if me and if I'm if I'm alone and if I'm going to

money. There's the is the way to get to the anxiety. Well, the gratitude us try to

the future no exists. No, we're going to get to you're going to 90 years. And,

we don't even know if we going to get the 70, neither we don't know if we're going to get to

a time. The gratitude to try to the present. The gratitude to do to help

to help to be to get to a therapy, have to try to try to have to

in one but the gratitude like a custom you're going to to help to come to get a depression normally

is for excess of the past anxiety is excess of future depression is excess of pasto. This no

should have been a my life had been different because me took to live

this, because my mom suffered, why me divorcee because me

I'm because I'm murgé or that person because why this is the

past no never had been said the gratitude you

regress of the past to the present and I'm up a space in your

mind that not you don't you're not you're not you're not so you do you

the future. The gratitude is the door to the present. I can be in the

here and now saying thanks for what I think I'm thank you for my

language for my hands and at the same time to be or

repentied of the past or with culpals of the past or with

remordiments of past or saying to to God that's the why me

took to that's I'm in the same the same time. The gratitude we're to try to

the present and also can't be going to be and I'm and stressandom for the future.

The gratitude me to get to the present. Obio, the voice in the mind,

we say, no, no, but we're to be thinking in this, because if

no, something something something that's something you're that's

to tell you the history of the gratitude. The gratitude to help spiritual and emotionally to live in the present. As we know, the present is the place, the only place in where we are the only reality that we have. We know perfectly that even the dreams that we have of the future, when they're going to get in form of present. So if we're going to do what we want, or when we we're going to do we want, we're going to do we don't

we're going to to enjoy because our mind is accustomed to not live in the present. And the

only way to enjoy what we need is when we're learning to learn to be the present. So the

gratitude us try to the present. The gratitude us do more increases. Because if you

live in gratitude as you say at you're to be able to be able to your clientes to serve

to your chief, serve better to your family, serve better to your family,

serve better to your colleagues, serve better to the team in the you're

you're going to you're going to you're going to you're more the gratitude you're in the present and in

the present is where the miracles succeed in the here and now your transformation is in

the here and now a passito chiquititit little little palatino the progress

the progress came a poquitit but in form constant here here in the present

So how can we do the gratitude a customry, a style of life? It's about that. Of that the gratitude is just basically your style of

your life? Well, then practicandoling in the present, despertating in gratitude and when you're

your eyes before to take the cellular, before to get to to revisar mails,

before to start to begin to getchart with with all the the root,

all the mitote, all what happens in your head. Before of that to be able to be able to inhale,

and you're conscious of that you're you're not, exhalas, you're conscious of that you're exhaling

and for that act incredibly wonderful, for that privilege of inalar and exhaler

you, you're, thanks because I'm going to respond. And you start your

body, you're your front, thank you, for my front, for my eyes,

for my mouth, and so you you're going to your your body, and you're to think

in all the little the little the things you have and you thank you thank you

so that's so it's like to put your intention during the day and and from

that gratitude to recognize that you recognize that you know

that you can't and you and you you're

you you you're you but you have to create it in your mind, you have to create it and you to create it for you,

to make it's creable to out. Crearlo, creerlo, and do it'serable to be over. That's always, my dear friend,

Ignacio Flores of the Lama, that is my friend, a great master that I've been in my life, always,

always, it says, create, create, and to be clear, so the first we have to

is create gratitude in our reality mental, creer nos, creern us that we're affortunates, that we're

exitos, that we're bendedados, although the life not going exactly as we're able to and make it and make it and if you

do you makeable to out of not of not as far but you know like a reality that's projecting to out of

out of other people, you're going to serve better you're going to you're able to be more you're

to do you you're going to be a person that summa in the house, in the job

in the in your community and a person always will be being a very much.

And that's a greatitude you will give to do fruit, you will help to you're going

to do all the things. For example, here I have some things very interesting for that

you know that's that's just that's there's there's there's after this

because according to a research published in the Journal Personality

of Social Psychology be, being to be conscious of all the things that

you have to thank you to get a amount to your best of your best more positive about a

problem. Some things that's been proven Robert Imons, leader in the investigation

about gratitude discovered that's a multitude of emotions toxic from the

envy, the resentment, the frustration, the remodiment and increment and increment

the feeling the and reduce the depression. But you we're talking

of things scientifically. Another data interesting. The American Journal of

Cardiology says that the gratitude and the emotions positive are being in the variability

of the rhythm cardiac what can be used in the treatment of the hypertension. Today,

the mindfulness practice the meditation, the mindfulness the consciousness plenia is

also also. The Center of Investigations of Conscience of the attention

integral of UCLA, the University of California and Los Angeles says that expresser gratitude change literally the structure molecular of the Cerebrough maintains the matter gris functioning and us

make more solidables and felices. You're doing data scientifics for that you know that's not just ideas. Ah, well, me do in the classes of meditation, me it's in a podcast, me it's in the yoga,

me it's in courses of personal. No, this yeah is the gratitude is scientifically confirmed that It's also. Also, also

says in other studies, that when you're in the system nervous central is affected in form

positive. You're more pacific, less reactive, more resistant to the, to the

capacity to manage a number of things more complicated the gratitude is a practice

to stimulate the feelings of the felicit and the felicit does more

a level spiritual, one of the great leaders of spirituals of the world, the Dalai Lama, says that the raise of all good, crease in the

land of the gratitude. Fiatte, the root of all the good, where it's, in the terrain,

in the, in the land of the gratitude. Is it is you know, you're going, cultivate that

that terrain, that the territory, that the land, that you can sender there the seeds of

the bien that can be present in your and the other and the there are

many. studies more. Here I have notas that says other studies that have been proven

that people that are in those details of the day-a-day that many other people see the

and that's they can create more felicity. The gratitude diminue the pressure arterial,

the gratitude you make more creative the gratitude the more intelligent. In fin it's

full, of studies the world entire about the because the gratitude

you function. That is the power of the gratitude. That is the magic of the gratitude. And the gratitude you have in your hands. The gratitude is gratis. The gratitude you can practice at the start. You can't take minutes of gratitude

during the day. To do breaks of gratitude where with a minute you're very tired, very agovied, you have problems, does a pause, respira. Been always to your respiration. Inalow. I know, I know that I'malaning. I'm

that I'm exhaling and I'm thank you. For what you present. The job is difficult and thank because I'm working a job.

If not you have a job, although this maybe not much or it's difficult, I prefer to have a because even if

you want to work to work, it's more easy to look to another job when you have so you, then you're

thanks for this job. No, I like this job. Okay, perfect. But I

I'm, I thank you. I thank you. I thank you. I thank you the capacity to look another job. I thank you creativity for a other job, another fount of the gratitude to help to dream more. Especially if, before to go to dream to dream, in place to noticies and being all what is bad and all what can be out of the pleitos political and the wars and the problems, if before to go to

to sleep. You're you can't have a dayer. For example, the things more of the things that you're

where you're to get to do you're about you're about these specific things. From the most little

as the most great. Even so the lessons in the things difficult. Five things before

to go to do to do oh, what day so I'm reaganed or I've got to get to people,

there was tension, there's there's a crisis, the money, the whatever,

whatever. What whatever but you to go and get to do you know five

things that you can't really thank you come back I'm I'm a

I'm a house I'm I'm going to pay the renta I'm my

monthly of this house or my car thank thank I'm

I'm I'm again again other other things the

things more things things more you have a difficult in the

time what you learned you You're not going to to appreciate the difficulty, but

you're going to the lection that's a lesson that that's a question. Now you're a difficulty.

It's a solutionar, what you can do you do you do this? This is what I can't

do you know, I can't make it and I'm know, and if this no problem, then the

more is a dynamic in that I can want to want to do this relation, yeah,

I say with a person or with the job, I'm the time. I'm for that

liberty, thanks. So, a make your mind is a custom

to say to say for all the little things, for all the great triunfos

and even to find the lesson or a little or an opportunity when the

things are bad. Mal between commas. Remember that that's

good and bad, is dualism and it's a position very limited. But if

your mind to say that that's all, okay, perfect,

it is all. but what there's what is good and if no it's

no, no pass nothing, then I mean, universe, Diosito, help me to find the

lesson. I know you my help thank you your help your help. I know a

mind intelligent that will find a little bit but thanks for that

my intention is that my intention is that. My intention is to find the beautiful and the good and the

And there is where we really to incorporate the gratitude as a style of and to create that abundance internal. I,

like you, I've lived things very very very very fertes in the life, that in the

moment, I don't know what they were going to many years. I was I was financially

very bad desperated, I've been years working in media of communication, not

I'd not a good money, my my mom depended financially of me, was indebted with the credit.

I was living a crisis very very dark opportunity where I was I was to do a program of television, my first program

of television national and me going to pay well, I did the besti, we had we had the bestoir

and it's all ready to start the workations. For finally, after years and years and

years of time, I was I could be to give to my mom, what I wanted to live

without and a before that we started to grab that the program it's called

the Rueda of the Fortuna in Mexico in the time of Mexico a month

a time I'm said they're no Marko Antonio is there's a decision

after you did it and it was me and it's we're we're we're

we've been to the time I'm my life before had been changed

and I know I'm quited that program. And I and I and I

and I and I didn't I and I'm I'm used I'm offusk and I don't have

money. I was going to get I'm going to I'm deprimed horrible, horrible, horrible,

horrible, because I don't understand why if I do all what I'm doing to do? Why is I

have done this problem? Why? Why me they're doing? Why? Why me they're in this

injustice? In those times I don't had been many lectures and

you know practicable and I'm never really never even far no time. We're in a surgery urgent

of the carer of the carer and was I'm really desperate desperated and I'm I'm sure

that I'm much but maybe not I know the gratitude as but I know the faith and the

confidence in God my mom my mom me know me I'm sure that she

me did me he's all all all all this does

you know you see it's sound horrible, is an injustice, but have faith in that God is going for the

best way to you can't be doing. There's a thing that's going to here, for your

good, for our good, even you don't know you know, my mom,

no, me, not me about the gratitude, specifically but there's where there's

where the faith and the gratitude are primas because I have the confidence to

say, God, universe, no, I'm I'm I feel terrible and pessim,

but, although I don't know what I'm to find in that in a way, that's in my way, that's

for me and the election is present it because that program of television, it was on

a very great friend Laura Flores, lancerer, and the program and the program no functioned in

Mexico. It was a grand fracaso, not for Laura, because the formato

not functioned in Mexico. It was the Wheel of Fortune or the Rue of the Fortune and

it was It was like a spelling in English. There's a very, there's concurses of lettering of words. And in Mexico, in America Latina, deleterate,

palavers, well, it's like a word. In the United, because it's an word that's a way and it's a way and it's

written, it's it's not, it's it's not, it's a person, it's, it's been successful in the States, and still being successful in

States, in America, and in many countries, anglo-sagone, in America, not only in not only in no, in

America, Latin, it, the program was a grand fracacacacus. Entro to the air in horario stelar, and at the two months it was taken to the channel

principal of television and it was made to another channel and disappeared. And I remember that all my people who had had seen

suffer because me had been having got to that program, all the thing that they were that you did

that you don't do you did it? Because Laura Flores, not it affected Laura, Laura had

a career yeah yeah, each and she's and then she was a problem with

a program and his career and her If that's would have been my first program of television

altamente probable that that would have been said that's probably they'd have said a lot of probably would have

said to Mark Anthony and nobody he's he's not good conductor no functioned like a

lot of people that's that's that's in a movie that doesn't a single

that's a thing to come to a company to play you know

you never a second opportunity no no no there you're going to have a second opportunity.

And when that program I see what happens and I think that me would have passed the same, I'm going thank you,

God, thank you, God, thank you, God, I'm going to get us the way.

What I'm fortunate I'm for having heard this program that in your moment, I'm

in a depression and a time's and a time of and I'm trying,

why, why, I don't I'm now, I'm I'm, I'm

a part of I don't even to come a little bit years after then the year of the

franchise of the franchise of the franchise in English it's right in English, they're in the program

after after the year of having to have been doing money, just overhiving and overh

getting at tinale at the price that was the format correct to in the place correct to

the right correct to the hour correct. And then the results were very different and

it's converted in a program exitosissimo. And my life changed. And I said, thanks, Vida,

because I guardast for the opportunity correct. And I learned a great lesson. I don't play to know

to know what I'm not to do you. I don't play to understand all. Because I

don't have the movie complete, the life, the universe, if you're in the divino and

the sacred, there's a movie there you can't you can't you

know, when something that something that is a thing is to be your more

good, if you have to be your decision, if you you have the

decision to be and it and all the gratitude. For so today, when the

things not when I'm looking, looking, for something, I'm trying to

something, I'm doing what I've learned to do say, okay,

I've done, I'm my more effort, but this not is

for my my This no me It doesn't And I'm It's a Even to Even to my

ego And my My Cerever Reptileano I'm I'm I'm sorry I'm

I'm sorry Although I'm That's That's a That's a That's a I'm I'm

I'm I'm I'm You know I'm You're I'm I'm

Let's say It's practicable Comprue Let's do you I'm It's

I'm It's just I'm It's I just can talk to what I've lived.

I've heard of many people, but I'm heard of the because I've given a opportunity.

You know, I'm question a question it. Vive it. Dallel a opportunity to the gratitude.

Documenta how you you know when you're you know, you know, you're not, and the

life is bad and the thing you're to do, and when you have to the possibility to that

that's a moment, in the comprehend, all of your more high well, or because there

a lection that's a lection valiose that can help out of to develop, to transform to,

and to get a more more that's great, I'm, I'm even the paining

a great lesson and me gets to the level of the development, to the

same level spiritual or of success or of I'm a good. I'm I'm gladysed the difficulties,

I'm not. I don't want to me do. No, I'm doing. But when me to come, I'm doing the

problem. Not the difficulty, but the lesson that's the lesson that. So, there's the key of the

gratitude. Agrade what you have on the here and now, especially the things chiquitititit

as, never give them for sentado and to be ampliating to be ampli your

level of gratitude to get to to appreciate, even the medicine desagradable. The medicine

is agradable that you can be able to to sanar something that is in your way. The Buddhists

also say, we'll, we'll, we're to do the veneno medicine, of the experience

a dark and a marg of something that is that we're trying to learn to learn it

to turn to make, to do you, the help to the world, to your family, the

to your and your life spiritual, to your friends, to our friends, to do you all inicia

with the gratitude. Discover the power of the gratitude to see as where you can't you know,

you're practice, thank you. Thanks, thanks in the time, even before you don't know

before you don't, we're going to say, we're saying, we're we're not five things,

three things that I'm I'm sorry, and you let's say it's like a discipline. A greatsele to your

kids, to your papas. A greatese, and discover the power of the gratitude and document the miracles that can

succeed in your life. Thanks of all the heart. You want to give us. I want to

give us and I'm saying that if you want to practice even more the gratitude

you can make sure you know, we'regill.com Diagonal gratitude where we have a program

very emosos that you get to during 21 days of gratitude for that you learn

a new habit. It's a program that I've practiced and that I've I've parted and that's

available for you at Mark Antonioorrigil.com Diagonal, gratitude. If you want to do, marvellouso and if not practic it for your side, what you

decide, it's good. You're doing that I've been with us and you know so in any application

of podcast or in YouTube and what I'm like to like to the video, inscribet

to our channel for that to get the notifications, activate the and leave here back

in the comments in YouTube that was what was important that you

you can't appreciate today, something something, something little, something

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in your WhatsApp on Instagram for that more people come to see

to hear and to hear this episode. As as more

as our our world our is much much better.

So so so so Thank you. Thanks. We'll see. We'll see us in the next episode of the podcast.

Aprendamos with us.