El Podcast de Marco Antonio Regil - 246 - Cómo verte y sentirte más joven - Nathaly Marcus

Episode Date: November 28, 2022

Si te dijera que tienes en tus manos la fuente de la eterna juventud sin saberlo, ¿qué harías? Para ayudarnos a descubrirla, regresa al podcast Nathaly Marcus, quien ha ayudado a miles de personas a mejorar y recuperar su salud gracias a la nutrición funcional. Mejorar tu salud es vital para alcanzar todos tus sueños. Descubre cómo lograr todo lo que quieres en mi clase gratis 👉: marcoantonioregil.com/tuvida-pod/   Sígueme en: Telegram: marcoantonioregil.com/telegram   ¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS el ebook que te ayudará a lograrlo. Da click en marcoantonioregil.com/aprendamos    La inflamación crónica puede acelerar tu envejecimiento. Descubre cómo apagar a este enemigo silencioso en el Ep. 203 con Nathaly Marcus 👉 https://youtu.be/pQnoLvMVzNc   

Birdman, Proteina Vegetal, Presenta. And if exists the FUnton, yes, we know that the disease is the endevacement. The only study of rats

that is that every time that they're going to get more years. So, we have to eat less the next year and the

next year we want to live better. And if you try this genetic that are our abelos and

fathers of diabetes, of cholesterol, of Alzheimer's and you're not you're doing nothing, then,

and to the women, is that happens. A woman, the woman, to do you. Nah, man,

me, me, me, me, me, me, I'm, I'm going to say, well, I'm

sure, I'm sure, and nobody to do you a good. A who's, the idea,

not only to live more time, but to see, and to get more more

quality of life. If you would be, if you would be you, well,

of this this episode, because Natalie Marcus, that's an expert in the

time, we're about, of that if there is this Fwente of the Juvenut. In many places of the world, the people live

more time with more health and with more beauty of physical. How do they are, what are your secrets? Well, today we're going to to learn about

this theme here in the Hotel Gamma in the City of Mexico, in Santa Fe, City of Mexico with our public in vivo,

we're ready to learn to learn to get back. Episode 246, we'll start. The podcast of Mark, Antonio Regil,

is a production of RGEL Entertainment, and all of the rights are reserved And Marcus is one of the nuttologists functionales most important and influenters of America

Latina that has helped a millions and to people to make sure and recover their health thanks to the nutrition. It's an

passionate of the prevention and precursor of the health integral. Daeseserals personalizated, ters, curses and

conferences nationales. Autora of Libros Secretos for Maintner and Delgated. Fundator of the Center

Bienesta, Mexico, and the Institute of Health Functional MenteCorp. Compartre information about health a through your podcast

the 3Rs. Natalie Marcus is in the podcast. Welcome to Natalie Marcos. That's good. Hey, good.

Oh, yeah. Episodio was an exitazzo and now for the end up this new episode. Don't you to the eyes.

That's very, seeing the you're, you're, you're, you're, I'm going to

be a bula for second way. Wow. Yeah. Thank you. Felicities. My

my regal my abelita that's my ball and can't be like that other time there's a other

time. There's more we're more we're doing this maravita and so and if you exist the

point of the eternal youth? If it we know we know that the disease

is an disease it's a can't be preventer to get to get to whatever

if we do you if we're if we we're we're going to we're we're talking

of the old trick of the ad or to the old we're talking about the age, we're talking

to be able to change your cellulas not only with just with things that I'm to show to reprogrammar

your cellulas but also it has to do that you need to be to give to get to start to

to get to and so that's called telomereos okay so those telomero are your ADN

you know you you can't you remember at the prepa if you're There was an ellipse.

I think that's a matter. The chromosome, the chromosome had some capuchitos, okay? Uh,

a lot of course. And every every time that our cellula do you know, these telomeree and it's one of the

reasons for those ways we're going and they're going to and it every more after that

the cello yeah not has done and then we don't have there's we can't

do you know with an studio, how mitted how many how do you do you with

with the same with with Your age biologic, is much major. It's, I mean, I can

for example, 51 years, but my age biologic of 80 or of 90. Okay. You've seen people that say,

this is this, see, and it's 80, and all the patient, I think, no? 80 and they're 80,

some other times in 100thinos, we did we did we're a compendence of a quarantinthens and there various of the

quentintones that you did what they did do you get a revoked a revoke over the most most

more rapidly than the women. Yes, it's true. Yes, I was I was more I was able.

I was there. I said, oh yeah, well, something we're, something we're, something we're doing but then

so you, you, for example, your age biologic is more, you're more young than you. I've got to

to do that. I'm a year, I'm a lot of six years. I'm going. He's got to get to be

with mental but we're not only so what you know, much things of your Cerebr.

How you How you live? And there have to be the centenaries, which are our countries, like the Taramaras, the Al-Qaeda

of Japan, that not only are what they're what they're doing, it's people that's people that that's a

that's a fresh, that go to the that doesn't the community. They have the keygai, a purpose

of a bit. A purpose of life. It's interesting. And they have conversations large, have people,

they're many the overmesas, the platica, the convivio with the family.

I mean more felices. They're very felices. And because they do the importance to the Anciano

that we're we're not we're not and we're not and they're they're not people, we're around our

people, we're doing our stories, to get us, to cook, to come to the temple, for the

community pertency to do a service to give and service. See, that's that's been

that's been that's virtuado, the time that the word anciano or abelito is a bit more pejorative and they're saying,

yeah no it's some people or of adults or of adults or more. Like to suavisar the form in that you're

because you're a little when the word anciano was the was the manniel of the tribe

was like the most nearer than the most people, the indigenous they're resan to his

ancestors, they're they're like a great font of sabiduria and the word

an word was an was an another not an an insults so so I

think they're in these values, not the blue songs, the zones, the

zones, the ones, those are the people, so it doesn't know, and not is waiting, and not you're going to

have been, and they're not they're not they're not going, in what I'm going to be able to they're doing. They're in

their own life. And that's part of the secret. Look, here are some statistics of longevity,

about what you mentioned about a lot of Spain, let us a braus to the people in one of the

one of the world, with a world, with a experience of a media of 80 years. medium. So, that is the normalit.

Well, because there's the club of the third age and they're gratis, the ball and the scene. It's incredible. Sure. Yes, you, you're going to Madrid, Barcelona, Valencia, and you see, to the people, to the abuelito. Those are you playing in the plaza.

They're putting an orchestra and in vivo at the 10 of the morning, and there are all they're all right. And they're doing the and they're interesting. Fumann. Yes.

Tolle. Yeah. No, they're trying to get a lot. See, me. Come on. Caman. Come in Jambon Serrano.

And why? Because they're but moderated. But moderate. Not they're task. No, it's a triple filet. They're like,

because the food in Spain is very of portions small. Also. But it's the diet Mediterranean, no?

Exactly. Consumens much fruits, vegetables. Well, let me say, oh, I've had another

statistic. Here you know, there's about about you, but yeah that's the time. Paces, like, Greece,

and Japan, are known known by a number of habitants of 100 years, centenarios, or more, in that those diets are in their major part, vegetarians or pesco-vegetarians, or they're eating pescados, and vegetables, and are relatively

back as in proteins, contrary to what you the diet cetogenic, palio, that is protein, protein, protein, animals. In the reality, is all the contrary. And the medical most important today, is, is he called Walter Longo, that he is a diet that's called Prolone, that I do, that are five days of a

diet Mediterranean in caja, you know, a lotteja, minestrone, acetunas in a packetit and it's a

diet of imitation to do you. It's of 500 calories 700 and he's got to he metio to a

25 years of longevity with cancer diabetes, hypertension and so did you know that's

a diet five days three times a year change your time your life because

apagent because it's a previener infarto and you prevent the diet

that's saying it's a diet based on plants, rich in antioxidants, which are the acids of olive, the acetuna, the polyphenols.

We're going to talk to these ingredients. So, Spain, Greece, Japan, but also you're

talking to, the Taramaras, the Raramaras, or the country in Mexico, in Chihuahua, in the north of Chihuahua,

also, also, they're longevity. Yes, because they're much, descalos. Corren, and they come what they're

on the soil. The animals of, no, organics, that are, they're typical of their population of their culture.

Sure. So, is there But his name original is Raramuri, which means because they're doing that. Corren, corren,

they're descalsals. And have been champions of marathons and of, and of competences international. An applause to the Raramouris with much carino.

Well, then, well, let us. We'll be that, about the secrets. What they're doing what they do,

we can do we do we're doing? 100. This is so difficult to change? I think no. I think it's a culture

that we have to acquire, positive. We've We've got rid of a little way to the American where

we're in the hamburgues, the hodog, the processed, the rapid, go to work, to make more more than

to do you and now, just living now, I'm doing it a lot of I'm doing a lot of my family

to do you know we're doing this a day, okay, bronch at the 11 of the morning. I don't know I see a planes all the day.

I assume that I'm going to have to have a brunch with and that's we're going to we're going to be the time.

90 minutes after you get to be going to do you have a class of this, I'm doing a class of yoga, I have a

cliente, and I was only I said, in the tower, no I did planes for my domino and they're

all right. It's a culture disconnected more than more than the pessimism we're seeing

we're not in this list of longevity. At the contrary. It's the number one of diabetes

of the world of infarthe, even, living, no. Obesity, diabetes type 2. All the infirmities chronicles chronic degenerative cancer.

So I think that's important in a phrase that you have to run per your body needs to stress it.

It's called ormesis or factors of ormetic what means? That's that if I don't stress

to my my body, my body is a my body is a but it is used

and it becomes to get to get to your so you live

more years and for you have more example, if I, for example, every day I go to eat five

times a day to my body, my body, my body no generate energy, even is more a less lent. Why? Because no has to produce energy to go to

eat to eat. For that's so it's so important, to get these factors of stress for that the body and their genes, that's genes

of stress, they're chirtuinas. The cirtoinas are factors of adversity. As me, or what you do you make

to make, me to work to be a longevity and the and the beauty is, okay? So,

one of the factors is, for example, the when I do to eat to eat to come to my

work. What do you do you know to get to the cellul to be to get and get to

get a lot more energy I'm more more energy, more clarity I'm going to be very sharp of my

mind, very clear to to be to come. If I do you to come the body,

you know, for what you know, for you produce energy, so me has done that's a

matter to do you do that matter not means to make to eat less, to make a restriction of a food

a day, salt at a one of a time, saltart to get in a period of a window of

eight hours. And in those eight hours, eat, but the other not eat, to make your body,

do you know, make your body, repart, restour, apag inflammation, let us chance that

that those cellulas can't be the cellulas zombies. So, fiat this. The ADN

that we're ensuciing and it's cellular. It's called cellulas desecency. Cellulas of degees. All we have

our own we're going because they're accumuling, downing other organs. For so they're called cellulah

zombies because they're attacking all the organs bestin. So, there are those cellulas zombies, or no?

The ayy-you- what is is that. It's agarar the basura cellular, convertil in

energy and limpia to do you know a factor important not just just to see you more more than

is the an adjunctant. Or the diet pro long that you talk about it, that's a three times a year,

it's the same effect. Okay? Another factor important is the fraser. The fraser is an element

that has a fissetin, which is an antioxidant. And today there's to come fesetine. In best of

eating fredons, always there's always a marketererer this, this botecito, but we're going to come

the fraser that's that's a thing, and what will do you do to the ad biologic and to make sure

the inflammation. It's super interesting. Oh, the A-A-I that's called, it's a-C-A-I, but it's

in Brazil, so it's a- thing that's- a-mode. There was a- boom of the asaii that they said

the chitonutrients and that the caskara of the azai had all these citonutrient because it was just

in the Amazonas and he the rain the and the torments that so- so to protecters a lot

a quantity a lot of the lot of the uva morada like the the

BAUB. So, all the more has a antioxidant very important. Acquarens

a morado or Cerebrose. Okay? It's important. The morado has polyphenols. What are? Are you

these antioxidants, this scud protector counter the embehesement that does two things. One,

alimenta your intestin, acort of what we're talking in our podcast. Not you come for

you, you come's for your bacteria. So if I eat my bacterias of these antioxidants,

produce more bacteria that produce that they're felidid dopamine, serotonin. So,

have to have neurotransmissors and I'm a scud protector against the embegesimient so the morado

is a to protect me to get to get the mucula very important the moraes and the

macalas when the macula when the macula when the o'clock you're not a mucca and what you do you

do you're not you get a d'n't in the mackula so we're so we're a day

the morning is the most fast for tomorrow is the boy a morada, no, the black, use the morada, col morada, verengenna,

ciruela morada, uba morada, all that's scudo that has the caskare, is what I said, it's the protect against the temperature and crees

these antioxidants to give us to give this property. So, we have to go abandoning the custom of the customary of

a certain a brother of those who us know, because there's just the people of the people who

the more people who the mala diet and the afroamericanes, and to the people who the worst us are the ones are the

the stardisical they're so in instead of the diet American's that's an egg

with a embo with salchita the muffin with and work in instead of

the day so we we're coming a a lot of maras of fres your

liquid your your your baby vegetable of your

coffee of the little some put you some puht a bunito of

almonds and almanes and little and you you did you you

I mean, retent, all the day. Yes, or so. Yes, or so. What else? And, for example, the people that

say, well, I'm chelicuado, but I'm sure a little bit more because I'm used to a lot of food. A lot of fibrous are very muchos,

are lots in fiber. A plateito a lentheas, a Mexican, for example, with aselgas, with calabacitas. For the people

that can come an web, can eat an web organk to deliver pastoreo, that is better. But I think

with a good little liqued to get satisfied. Acustomber, also to come less. Comer less. The only

study of ratas that exist today is that every every time that come in less, we're more years. So, we have to eat less the

next year and the next year. And the part of we're doing more more than the age and we're going to like when we're 14 years. And the digestion

to be able to. At the 13, normally, you know, even when you're a lot of children and adolescents that

have many many problems of, just basically of obesity and diabetes. That's just like you know, you know, you

you're not, you know, When you're young and you eat as well papas fritas or asaites calientes

your body your body it's always it's a capacity to intoxicers when we're getting to get to the

membrane and they're disrupting your metabolism. Yeah no those you're you're

there's because we get it Marko that you know you can't your rhythm of

the body of the year the libra and the the time you're so you're

so you're so you can't be able to beck of point one. If you're embegeasing more rapidly, you say what factors

external and internes you have to do you? Oh, yeah, you know, you're an ad biologic to say, Natalie, you have to do do you have to

the glucose, that is a lot to your cholesterol, or so, you say, what is the most valuable. For example,

the people, not take in the way, and you know that's a importantatism for not to behecy.

And the people don't do the importance. If I don't doorm, seven hours profound, reparative,

where I I'm my body and I feel like this is a sensor of the same.

It's a thing that's a me, how I'm doing me do you know, it's a time I'm in the time.

If I've a new time was I'm in rep and how in profound. And my disposition at the day

and my rhythm cardiac if it's regular, so now it's a hour, now, are you're going to indicate

if really our system immuned is really, if I'm not so I'm not so I'm my system

immunology in the night, I'm and I'm to get to more rapid. And that is the anew is the relog That's the same

That's the same That's more comod The anew Than the night In the night In fact, in the gymnasium What you say The trainer is that

You can put All the weight For the muscle and the Glute and the Those, the Breastos and the Peacht and it's When really

Crece your muscle And your hormone of Cresimitt And your Melatonina For example What is the

exercise that Most does the The heat The interval Of the Intensity It's been proved that to do intervals

change, because stress to your body, is a stressor, your body respond. Then you have a minute of the agartigas, no, and then

you'll get to get to 30 seconds, no, and then 30 seconds, no? So, to do you go to change your genes, of longevity,

and it's stimulate that your body can be more rapid. So, literally, it's going, it's,

so, if not you know, it's probably is that's a more probably is that is that is the process of

embegiciment and of and if you try this genetic that's erred are our own our own and if you're doing that's doing

nothing, then you're a bomb of time because we know we can modify those genes that's what so is the only 5% of

our genes we can't expresser. In 95 those we can't have to do you and

we're talking to you. Alcan's your requirement of protein with a food

with a plantas is possible with falcon protein vegetable. So origin

is 100% vegetable and is free of lactose, soya, and gluten. Also, it's also a profile

complete of amino acid that helps your recovery after the exercise. In Bairman, we look to helplecer between the

human and the naturalness a time through the most high quality. I was saying, I'm

not sure, that is correct or no, that there's two moments in the life where clave,

no, in the time of the emhecicement to the in the 30s and the

the 30s and our hormones The truth. The testosterone. We're going to about the hormones sexual. And the sex

also, for example, there's studies that have to have sex and start in a pair of you help to get your longevity. The human is not made to live

only so. And the life social is very important. We're not. We're not really social social. But the testosterone is the hormone

masculine that also women are we we're doing. The men are you the ovaries. A part of the 30 years, we've we're going to

start a testosterone. So, for more exercise that you do constructs muscle, you know, a bitto

sexual, no can't get to get to the orgasm, your mind not is a very much,

you know, you're to get to allgarten to all the mind, the person,

like, some of mental, vulnerability. Also, the they get, not have

testosterone, so to be to the endroposia, the 50, that not

marked as the man, the but the man, also, also,

also, it's the person, the the person, the the person, the

they're, they're Cepillens. It's horrible. A little. Some sejas like high and the hair.

It's interesting because it can't even to the composition of the beyo. So, the testosterone is going to.

And to the women, the woman to do you. Just me me made me did a bitasos

to me. The woman with her poor, no, I'll see to see a lot of the

men, don't know they're like, she'll get to those people that have seen these women

that have seen the bigotip atruas, that the we started to to lose to that tonne,

or the colageno and the end of the end of the person, the woman to do that more to get more

to get more to get a horse over the poorsite yeah. For the more more so the part of

the party not your is that it's that's a question, there's a more work for for example,

for lubricate? Exactly. The lubrication has to also the testosterone is the virility the furrow

the quality, the quality, the feel Wessos. Who's a little? A little.

How's that? Yeah. How are you? How are you? Depend to that's an young people. We're not too.

We're not. We're not. You know, they're not too. They're invincible. Comet any quen any whatever porcheree

and they're exactly. That's the testosterone. So that is a part of the 30. Then we're also,

that are the hormones feminines, that are the end of the progesterone that also the that the only the

because the man? Because the man? No, for the woman, because the woman, because the woman piercedes for the menopause

and the man, and the man still still having estrogen. So it's very important because it's the lubrication. Estrogenos,

lubricate your your brain, your vagina, your eyes, your skin. So, you need to be a part of the 40 and the

50, the two other hormones feminines, and we're we're going to the what's called the menopauseia. And now,

but if you do you do exercise to create muscle, even more difficult to create that, that's just

the that helps. The the peso, the pressure, helps stimulate the testosterone. For example, the adiuno

also helps to stimulate the testosterone. If all the day you're eating, over the whole day is something,

get the man, me da trices to what I'm saying, get the the man to the 60, to the doctor,

and he says, Iper triglyceridus, hypercholesterol, hyperlipidemia, so the lipidels elevators, the lipids, elevators,

hypertension, and the glucose insulinal, hyperinsulinemia. I'm still, no, I don't

have erection, no, it's nottoja nothing, and I'm deprimed. And what he does? Antidepressiveive.

It's very. Antidepressive or you start to recommend to get a testosterone. Oh, ha. Orhalla.

The problem is that the the gas of the ligado, acer of all the gauds, the grass

mansana, it's roba your testosterone estrogens. All right. So, all your testosterone so you go,

so you can't make that you get, the more than more you're more stress, that we're

about the we're going to get to a hormone femenine the real, with gnecomas. And they're in st.

Clau, they're in Santa Claus are pansones and they're in muskulls. Necessing to get that the legato, make the exercise,

manage the stress, backal to the insulin, back the glucose, back the lipids, and start to make a process of anti-edad, but it's very

good to know it because, is to say, the more because, if you're it's a body,

you're getting the barrigita, you're doing. And for this is a cancer of prostate because they're in the

testosterone that they're that's that's in more. Like I would say, Jorge Losano, no, sir. No, sir. But it's conscience.

No, sir. To the pancita. No, sir, no, sir, no, sir, no, me rovers nothing, I'm going to digasar. Yeah, because not is the, not the thing, it's very delicate, the thing of, that the gordo phobia, but here we're not we're talking of, how you dez.

We're talking about, of health, fiscite, 100. Some things scientific. It's cigado, grass, is presion, is cholesterol, al. The man, no, it's, it's feeling, she's really

your rendiment physical and mental not is the same. Acquarens that we can prevent also the Alzheimer

with the hormones. The hormones naturales also prevent processes dexterity mental. We have more

receptors of testosterone in the caracons, than the testicles and the ovaries. It's an antioxidant

for the hearters. For this you canst you canst more rapidly. Exactly. Yes.

So, we're just we're going to get a podcast because I'm cance. No.

No, no, we we'll do give episodes of 20 minutes of

No, no, no, no, no, no, no, no, so the good is that you're doing the solutions, because it's good, these, those sustetos are good. But, you're saying, how, si, do you know, to do it, for example, we'll have to do that. The zinc, the zinc is a mineral, marvellousous. Yes. That's a lot of people, no? But, no, the zinc, a helpstress your testosterone and that not be estrogen. How?

A-be-per-cunders. So, if, if, for example, women's and women, tomarmos, 30-millimeter, all the days, what you're going to do your testosterone and impede that's a formia.

The zinc is important. Bachar the insulin, for example, not, to do you, care your portions and keep those carbohydrates refinados and always a animal or vegetal, always fiber, because the

fiber encapsula the glucose and the cholesterol. So I would say to the people that today is resistance and the insulin. All the world has resistance insulin, no?

Everyone has pre-diabets. No, it's your day with a jugs red, with some sprinacas crudas, with some of the hosita

before the people start with the fruit in the morning. The fruit is a after your

postre, not the entry. Let's the thing we're of the food of Mexico, for the most

I'm a lot of I'm a orange. I'm a I'm a blue of the Angeles

and it's Cale Spinaca limon ginger, it's very, red, red,

here in Mexico still still in all over in all the not in many places in many

the basically sugar basically they put in this, how's name, this, Nopal? He put in opal, and this, this, this, no, and this, and this, oh, oh, oh, oh, oh, oh, oh, that's, no, we're going to be able to be.

Follatos, in ojas, Spinaka, acetyl, acety, acoly, that's, something, a few, pepino, limon, marillo, yeah, with cask, I, go, ginkibre, curcuma, no? Yeah, and you, it's to, you, it's to get, you're, you know, it's for, not for principiants, so.

You can't put in media mansanita red for to dovisa and a little fibrill in a revent of pi

but a little bit of a rebutt you know, you're going to get to get to the juice but so

put a limoncito and you have to the paler and and the pimenta yeah

to marries to make that so imagine that's a mmh and you imagine you to your

uh your stosterone to get into your stosterone the those muscles the the chichis

the ombrus all you get you you Quitas the bracient. No. I'm just interesting.

Because if we're this pattern that's prevening. Sure. Then, then be to make fiber, to eat protein

in a good quality, grasas in good quality. It's that not difficult. I was a Mind Valley. It's a

marvellousous platform of a personal. And I was being a video of the founder

of Mind Valley that was analyzing this this, I don't see to still

still, Milo of Nestley. Yeah. That it can do and I know what's what you're, and see, and see, and bel,

the ingredients, because is, you know, I'm I remember, that's, it's, it's, it's, 40 or 50% sugar.

Total. 40% 50% of sugar, but the, the mercantia is, um, uh,

uh, says, well, you're going to do you, you're going, you're going, you're,

some, each stachardardard of a sugar. You're going to get a bit of a crash of sugar, that at the

minute, you want to because your world, because your world is, and the mercadine,

like it's the marvellous for the people of these are very those things that's a lot of the

famous of chocomit that's called to do comille and it's a quantity high-at-as- you know, what is the

product that best bende Nestle? What? The lechera. The lechera. Still still being the number

one. It's light condensate that's not the sugar. And they're they're using in all.

I'm did you did do you, I did do you recorried Mexico, where we

we did a lechera to the kids, we'd have a car first, we'd have a preemio. I was part of that no, I'm doing.

Pardon? Something. But it's that, but it's that you know, it's like something. It has changed,

it has changed, the culture. It's not to be able to do it. No, but you know I recommend the

lecherita. No, I think in equilibrium, at the most in your birthday, in a day, but not as far.

but not as part of your style of your birthday. Your birthday is one of a year. The real the fact of the thing is.

A very, I've said, the sugar you know, the embegene and nobody you know. Oh,

oh, God, God, you know, the sugar, you know, to get a colasene, you know,

to get to your brain, to get a diabetes type 3 Alzheimer. That's what does what he

does it. But I'm just more with the rimita. Okay, the sugar to embrutees. You'vebegese and nobody

to do I'mbrutees, embegeese, and nobody In the change of the testosterone, all the world you know, yeah, yeah, clear. The testosterone is

love for me, for the community. The oxytocina, the love, the love, but something that's me will be to say, the stress. One of the factors

most important that roba your testosterone estrogen is the stress, the cortisol. So, you know that the cortisol is one of the first hormones, the

primarita. If we're living in this rush, if we don't we feel sure, and as safe, that's very important. The people don't see sure and a salvo. She's in danger all the day, the job, the husband, the suitor, no? The factation, the traffic.

That makes that our glasurals are agotent. And the glandulas produce in an hormona that's called DHA, which is the hormone also of livid and of stress, in the man and the woman, that's produced here atracito of our in the glands,

and the dhrains, and the DHA is a convertent testosterone. is a moregesterone. It's the mother of the hormones. The DHA help that you're in a good humor, that not you're in chakorta,

that's irritable. Mechacorta. That's that you knowja rapidly. Yes, or no? Yeah. Preguntas the people, how many people are you? You're going to surprise.

You're going to be in other countries and say, for you know, all the form that we're not. We're all right. We're all right. Grompy and mal humor.

Mechacorta. Mechartre is when you knowjors because they're machachorte and you know what you It's the meaning a mecha-corda! Why? Why?

Because you say, the haters in the in the radio social. They're in the chas-a-corda. Meshacorta.

Testosterone, amor. So, I think is very important that's, because if we know we're to get us to

we've been in the world, we've been in where we don't we're not we're not we're not we're doing

to be in the present, to do this armament, we're doing to be able to be doing the magic

to work to work. but you have to do make changes profound. The Hotel Gama is encrovent in the district

financial and the business more important of the city of Mexico, Santa Fe. In it you can't

be around to all necessary to have the time. Point clave for your descans. Excellent

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if what you're doing this is your new hotel gamma Santa Fe is your better option reserve in triple W

gamahoteles dot com here I'm another statistic see that 2017 uh...

uh... he's done all this we're talking about the mal style of in that

more of 10 million of murders that could have been evaded in the planet succeeded. 11 million. In the 2007

were 10 million of people who were that would have been to be dead. So imagine to all the families and all the drama,

all the trestice to all what was there was going to get to be able. There's a reality. But how you want to get to be?

That is the point. We can't move to get to the unfermedies chronicles,

degenerative. This is the thing more important. And here is the of those 11 million,

10 million were of the in the other cancer 913,000 and of diabetes 339,000 people.

That's the diabetes can prevent the Alzheimer's can prevent. So I think the diet Mediterranean is the diet that day

that day that the oneeseco premiered for the diet of the longevity. I'll get the for example. I'll have

a tip that when they're when you come a chocolate I don't know when they're not so I'm the chocolate

because they're because they're of my club. Cacao. Oof! I'm the chocolate. Yes. So, so, so chocolate there's a chocolate of chocolate.

A chocolate. A lot of margot, 80% 80%. They're going to put chocolate, yeah. Aceite of olive, and salt of the mar. So, okay? Because the the acid of olive is a polyphenol, is an antioxidant, that's a potentialize, to cacao,

will potentialize the antioxidant of the chocolate and will help you to make an inflammation and make your cellulah and live more years. So it's super tip. Another example. I don't eat, I don't eat, car. You don't

But the people that come Karen, we're going to the acid of olive in crud. If you've

a piece of steak, all grasose, if you let's an oil lime in crue, in that moment, neutralizes the

faturated of the carner. Wow. And you help you. I don't think that that is a

contraproducent because yeah, it has a fat that's great. Fiatie because the polyphenol,

the acid ulive is joey, and it's to use the crudely, that's another thing contravertido

that if the The Cate of Oliva, co-in-edentered in altas temperatures. All those acids altas

temperatures are oxidating, although the olive and the point of humo no is the more. It's the

way to cook and then-Cochal, never to never to temperature. If you're to cook, I recommend the

the cocoa and the of the the the water, that's the use, but the also the

to use it. You're going to do you're going to do you're to do you use a little. In Europe,

you know, you know, the famous diet Mediterranean. And they're a a quantity

of vegetables. Come in many some of the vegetables. Acetunas, yes. You're used

do you're used to use. You're used to get a train to a Madrid to Valencia to go to be a family to be

and the train the acetuna are part of the botanita that you can buy it. It's a idea that

you'll give a memory, you say you do you guys. You need to remember? What I'm what you

what I'm just what I'm just the cacao, just obviously you go and so the guy and go and see come to

a cigarette with more of 70 percent in in the Because those other commercial is what

they're in a ton of other way. Cucar, leech, et we're not we're talking to us.

We have to have to get the palate. Cacao. A me I'm used to the leech, and I've

changed and now I love the amargo and I'm there's very and there's many lightes

and without that have other ingredients that they're a little more more than more of little

but they're going to cost more than the ingredientes the same the cacao. The thing is the cacao.

The cacao. In Switzerland, you've put a leech and sugar. That's another other thing. And you can't get the cacao in Mexico.

In Mexico, it's and make it to do you coo'n to do you chia. Yeah, we're talking about a marcus, a very traditional

in Mexico, in the States also the famous chocolate abuelita. What do you think you? What's the

bar of chocolate? That's pure sugar. Pure sugar. Tempalaga. When you know, when you start you, when

you start the when you start the and when you your body your body he's all rechasa. You know, like,

you know, like, it's like, I'm not quite, I'm not quite, I'm not really, how I'm a chocolate-

like a lot of in the in the emirno, damn it. You know, grab you vegetable, of cocoa,

beida, of the tomato, of the alman, and a bea macadamia, of the yeah,

that's a beer, yeah, I'm really, and he's, you know, and then you put you,

you put a monkfruit, Monfrut is the sun, Monchre, that's the food or that's super noble, that noble,

that novel, that's levy the indices glycemicos, and you can't and you can't and you'll take a lot of it. Yeah.

What other endulsante is a recommender you? The stevia, that also is a plant, is a oja natural, that also does do it doxomal the insulin,

because all those endulcorants, that you've talked to have been in your podcast, change the microbiota intestinal, can't your

bacteria. There's studies new. So, so we're, first, every every consume less

sugar, educate the paladar, to mack, every every time sores. And it's a habit. So,

it's a try to get toromper. And with the stevia, we've been said, but never sure it's

very much it's a good because those bolsittas are very very mentyosas. And not they're combined.

A few times stevia with sucralosa no? Yes. And then it's a stevia. The mark this isvetia,

that's a messia. It's a messia. It's a messla basically of sucralosa. Totally. So, and you see those

ingredients and you say, this is a, a idea. I mean, I mean, so, What is this? So, nothing to

Another says, Stevia 1%. I've seen Stavia 1% 99% or other other thing. So,

fitherto, I mean, the markettechnia does the department of Mercantana that's the packetit the only reality is to learn the ingredients.

Now, I want to give three supplements today for change the biologic. Vanga, let's say,

Vennas. Let me. let's say. Okay. One, that they have to be talking to all

those, they're not we don't we want to to do you. Okay. Okay. Okay. Because they've been

the Resveratrol. Okay. The Resveratrol Okay. The Resveratrol So, they're in the wine Tinto, for so they say the wine that's tanning. And the the wine that's the wine that's the wine.

So there's the, oh yeah, but that's the that it's the, exactly. Exactly. The Resveratrol. So, no, you have to take the liquor

necessarily. No, because you'd have to take three bottles of wine to get to a capsule to get a car. So it's a lot of

then you're ayeshae, better. Better, but you're in a capsule of resveratrol of 400 miligrams, pure and

to take a capsule of resveratrol every day very important. I just do a minghuge that I'm going to tell you,

I do the kefir, which is a probiotic. The kefir, there's a vacae and there have a vegetable, no? I'm going to

the morning, the kefir, I mean it's a shotcito and I put the resveratol abirted. It's a

little bit of a piece of olive, it's rewelgo and then I'm so I'm doing to my

body a boost of antioxidants. Okay, perfect. So resveratrol? Resveratrol. Kher. The Kifir.

That's a probiotic. For the microbiota, that's a... Fiat, something interesting, Mark. They've got to discovered that if you have stress in your

mind, emotions toxic, that modificate, the diversity and the bacteria. So, what you think is, also, it's a

relation to the intestino Cerebro. So, think, well, I'm, for example, I think, every day, I think,

Natalie, you have three years, you know, I'm trying, I'm, I'm, I'm, I'm,

you know, I'm, thank you. And I'm really to my cellulas. My is the age that I think I'm

like those 33 and I'm just like I'm just about you and I'm used and I'm going to and I'm medito and I'm really and I'm

really do you know and it's so it's you know how you see you because it's important not only is

talk to this you're talking to you're exactly now imagineate to talk to to your body or

to do you to do you to do you can't to all you to all you to do you can't Even to your parts intimes

after your to be able to do to do you do you chaleganas you can't you can't you're trying and you're

doing more you're gonna you can't you can't you're doing you're talking about you're

okay okay I'm okay I'm crean me don't you don't you do you're no me

I'm not I'm just not I'm not I'm I'm thinking to do I'm sure I'm thinking

I'm thinking I'm not I'm not No, no, no To all, but But figgated When you make sense The humor It's a fianca

It's a form of Apprentice and I'm not I'm not I'm just No, it's wrong I'm not You can't

You can't No, no Because the risa Also, Because the Endorphinus Okay Yeah,

Yeah, Yeah, Yeah, it's Right, Yeah, it's And back the It's right That's

There's They're They're And so they're To be The first The Bres Te-Bird.

T-Bred. T-Bred. All the day. The match is more important. The match is the whole, pure, molida, and the tea is the infusion. So, it's better the match,

the match, the maca, because it's really the purity of these antioxidants, that's called catechina's that's in the tea-berde. So, try to look the macha, that's a powder, and if you

can, the mach, but use in the two. Important-tisim, diarie, to take one to two tases. For that the Japanese are so tall-givos, and are delgues,

because they're... Mache. ...to the American is that, well, in South America, the mat. Also, the mat. Also, the mat is good. Also, now, question because today, you can't buy a match alate in

the, in the, of those, the Cadenas, like Starbucks, and similar, but that's what on? Because that's, you know, that's... Because that's if it's, it's worth, to ask, to, then, ask you, that he doesn't, ask, that, then, tell you, that's even, you know, the tea solit, solito, the bolsa, or the

polvo of match, limped, without, You can't get a little of leach of almendra, of coconut, of coconut, stevia if you want. But the moment is a joy. So, to beaughes,

use the tea is marvellous. Even I, my liqueado red, I'm a macha, or I'm a boxita

red. Substituio a little the thing of the time of the caffeine? Forgene, there's a

person that has a tianinaina, which is an aminoaceo that produces gava. So, you make

that's it's enfocated, tranquil, calmado, but very alerta. Okay. For so they can't be

capsules of elitianina because it produces gava the neurotransmissor of the tension Resveratrol Kefir, match, T, Verde, we're

the red, and there's one that's new that David Sinclair is the new medical of longevity in Harvard.

I'd like that a day the interview is a genel and he has a podcast and he has worked

in Harvard with studies to his father who has a lot of he's 20 years more younger,

the father he's studying already in the university if you see his your

you'll promise, is incredible, his book. And he says that there's a sublement that's

an AD, NAD. NAD. NAD. NAD. NAD. Your Cirtuinas that

about at principle, these genes of adversity, that are these can't work.

Not even even 30 seconds and they have energy. To produce energy we need

the NAD. What is that? It's a vitamin B3 that's called nicotinamida but you

do you take a car diary, you're going to have to have energy you,

you're going to stimulate that these sirtuina limpian the and the cellul. N.AD. So we have to

be taking resveratrol T. Verde and all the days if we want to see us young and feel like another way?

The doctor is called David Sinclair and has a podcast of longevity and studies of Harvard. The book right now is

well it's well it's it's apparently in YouTube and it's on the dotes of the episode. It's genuine. Yeah.

It's a podcast is in English. It's revirtient for example in animals, the Alzheimer's, with the Rasmirotrol. That's great. It's very interesting. He also made the

edatologic. Like the commercial. Yeah, me going to buy a... Interrupt the conversation. No, it's very well. You terminate the podcast, I'm going to buy a podcast.

I'm going to buy the nabrexeratrol. You'll give it. Vitamin B, about the vitamin B, the vitamin B, and all the vitamin B completeita is... The vitamin B is incredible,

no? The previener infarto. The B-12 previener. Energy, depression. depression. I took a patient, a chabot, a young, adolescent, all of his life,

medicated with antidepressive. And when I made the B-12, it was made in the soil, and I did the B-20, and he changed your life. I mean, it's so important the B-20, and the people that are vegan,

has a deficiency B-12. So the B-20, us do energy, quita nemi-a, stimulate the globules that are very-o-nit, no, a negrito, or a negrito,

or a-oh-oxygener our body-sterebrough. And I, I, I consumed, I used, I, because, before

to be a vegan, and I remember that's a little bit. When you when you get a when you know,

the same the first time the end up or the neurovion, the first the fact I, the vitamin B. the vitamin B,

but the B3, that's the NAD today is the that's the cellular for energy. My mom was injectable

and the very good and it was and it and was getting to because I'm and it's

and from the end you. And with the death you, but you're notcerned, for malagstom, for

malagestion, for So the vitamin B, eliminate the urine. If you take, you're going to you're going to do you're going to do you're in

a little more a mariner. You're going to do you know, but no way. But no matter. Now, there, there, for example,

vitamins of the medical, pharmacaceutical, medical, like the last we're talking about, but also there's a world

that way and many people, me have said, Dr. Mauricio Gonzalez, let me ask,

Mark, I mean, the major part of the supplements that are there are there are there, are pure

tomads, the pears, the is, That is a risk, especially in Mexico, because no, because no

there's a really a really study and be a so it's a really good manufacture practice GMP.

That's not that was in a laboratory, of puresa, of quality, with studios microbiological, so that has

a register of coffee, Pris, because today you get in the reds in line and know know

you know what you're so it's important, where you do you come with who the quality

of the product that is the best important, the A laboratory. Oh, yeah.

We're going to questions of the public. We're going to get in minutes. A bit of the minute. And we're going to

just to be there more. Adelante. How is, how is your question? Maria Gonsalels Rocha.

My question is, what you opinas about the cholesterol hydrolyzado? Ah. The

acid. Oh, no, but don't. Colageno hydralized. Colageno hydroly. Great.

To tell. Natalie, and is super the Colageno, it's vending for all the

parts. A bit. We're we're doing we're doing all the things. Yes.

To be the aminoacid. Prolina, glutamina, but with the ad, we're getting a colageno over all

habits, for stress, for coming to make a exercise, for the age, we're getting

that we're that's one of the proteins most abundant of the body, our skin,

our muscles, cartilagos, like you can't take colaselisado, that's petid, I think

that's to be good quality, a Libre Pastoreo. Because you don't want to eat the vassos of the Baca that's coming granite transgenic

there's out. So, busken, if they're going to consume what that is Libre Pastoreo, for that it's organic. And two, I'm just to do my own cald of a waste organic. So I think it's a founted barata, that you can't do you can't doxenic, water, tapas the o'ye, and you put

peregila, and I'm, you have my recipe, apio, laurel, what you want, to do you give 24 hours to a fire lent, and there you have your colage no natural? And there's an option for those that we don't come

animals? You can call a silica. It's a mineral that's called a biocyl

that's really of the silica of a natural, like the acid and uroronical that's called silica.

Perfect. Biosil you can buy it's a supplement and it's a urerone and it's

marvellousous. Excellent to have the alternative. Ultimate question. Atka with our

another a how you call and what is the question? Hello

I'm Luo Leuolea. Natal what you recommendas what change you recommend to do you

to make a a menopauseia to the menopause thank you the menopausea yeah I'm yeah I'm well I'm

but it difficult eh the fact that nobody about to you and you know the

the sonanitos don't don't milon grunion your your cerebral it's interesting because

the really the hormones are the so the I don't just of me just over sodorandhi, where I'm

my coffee, I'll promise. I'm a minute I'm a minute rapid. And I think it's important

to look at help of the help of the natural, not hormones synthetical. Today there's hormones of

soy, naturales and comeote that you use and you regress to your body,

you know, to get your bloods, to get your bloods, there are things natural that can

help to help that you can get to osteoporosis in demencia because it's

has been proved that the estrogensis that's the say you're doing? Yeah, bi-identica. They're so. They're not like that'sosterone.

And the end of the testosterone? And the for the gomones, and where the hormones? And where do you get the hormones? In compounding pharmacy, are laboratories, in the States

that are they're differentics, because they're called bio-identical because they're identical to them are these. So, no, are you chinteticas in a laboratory

that the body, and says, and then they're the jekua, the urina of the yew, the urine of the pre-marine famous,

that did much cancer. or we're we damos hormones natural for that your body and then you're like and they're going to like, as well as they're going to get

to the legado, no, they're many things very important. Well, Natalie, much thanks. Thank you. They've got an applause with all carino to Natalie Marcus.

Quinten us to your channel of YouTube, of your podcast, where we can't find out, the people that want to to learn more to you in

where you can find out. Well, I've three clinics that's called bien-est, where we're We're treated

chromanies chronicles, degenerative, people with prevention, children with children with all. And we're doing a study of

cabello of epigenetic to measure to make you in your body. We'll go to Europe and you get in 15 minutes all your

world. Wow, me do you do emotions, stress, radiation. I've been in my

channel, the 3Rs that is regress, repare and regenerate your body, in YouTube,

in Spotify, in all on all the Amazon, in Apple, and I have, what more,

a institute to certify a person that's for Nutriologists and and Medical? And for people

that want to learn about about an encyclone, about adaptogenes, desacos, courses, diplomados. Right, I'm doing one

of desintoxication. That's in line. A level world, with the Cep, I'm certified with the SEP. I'm a lot of the specialists.

But only in the Bala Hispana. I'm the only the best specialists at the global world to talk to all my

community of Mexico and to the world, that we know, that we're people very picuda, no, Mexican,

and of Spain and of Colombia that can help and our process of

your business. That's what I'm thank you thank you wonderful. So, we're going,

while I'm here you know, it's going to the YouTube, and people are on the podcast, let's talk about the in person.

Thanks, you have you. You know, and you know, and you know, and to do the visit to, a podcast that me,

me gave to get to just when, when I was going to be there. Thank you, thank you

to your question. I'm going to you. I'm going to much, much, the episode.

If you us you know, I'll listen in Apple Cod podcast or in Spotify, or any platform of podcast, if you're subscribe, and us give a reason positive with five stars,

that's really does. And here in YouTube, you know the formula. Like to the video, activate the campaignita, subscribe to the channel. It's time. And no,

know how they help to grow. Because then YouTube is recommending more the podcast. And if they're a commentary here down and

they're saying, what was the most important? That's, what you learned, what you do you get, what you can't do? It's not.

It's worth, because all we learn them in community, and also YouTube also also YouTube also also says,

ah, the people are coming this podcast should be good and I'm to make a more people. Another form of

help us is talk to talk about your group of WhatsApp and say it and hear this podcast or be this podcast. Recommendal it

on your Instagram and it me gettacken us. I'm just reposteer every way they recommend in the podcast

so thank thanks. Thank you all of because of all the really know how it does

to continue and learn and learn together. Until the this YouTube in

some In a place, we'll let us the league of the other episode with Natalie Marcos

where he about the inflammation, that's one of the podcasts most on our one of the

most exitos and it's good. Thank you. Thanks, until the next. We're going

to learn us together.