El Podcast de Marco Antonio Regil - 248 - ¿Se puede ser gordito y saludable al mismo tiempo? - CurvyZelma y Dr. Dorian Calderas

Episode Date: December 12, 2022

¿Existe la salud en todas las tallas? Por años hemos asociado la delgadez con salud y el sobrepeso con enfermedad, por eso esta semana regresa CurvyZelma acompañada del Dr. Dorian Calderas, para explicarnos desde el punto de vista médico, nutricional y psicológico, si es posible que una persona con sobrepeso tenga una buena salud.   El miedo puede hacerte sentir insegur@ para lograr tus metas. Aprende a manejarlo en mi clase gratis 👉: https://marcoantonioregil.com/miedo-pod        Sígueme en: Telegram: marcoantonioregil.com/telegram   ¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS el ebook que te ayudará a lograrlo. Da click en marcoantonioregil.com/aprendamos    Sigue a CurvyZelma en: Instagram: @curvyzelma   Sigue al Dr. Dorian Calderas en: Instagram: @doriancalderas    Escucha la canción “Valiosa” compuesta por CurvyZelma en: https://music.apple.com/us/album/valiosa/1622672522?i=1622672523    Aquí encontrarás los análisis sanguíneos de CurvyZelma, a los que hace referencia este episodio: https://marcoantonioregil.com/curvy  

So, so, so, so if, if, really, are they're concerned for your health, and they're going to start compassives with to the person to say, no, it's for your health.

No, it's for my health. It's for that you do not, it's not so. And also, you know, is a good.

So, that's the myth to have to romper. Totally. Gordito, and far as, a real person, a realtor. No, is an

real. He's a, he's not, he doesn't do exercise, no, he doesn't the verdura. All the

Stimul is negative, inflaming, the system nervous, and the system nervous to your organs. And you get you still with your style of life and you're combinacete, for so we're in where we're doing. There's, there's moments in the life in that I can't get it. No I can't. What I do? It's, I mean, it's, I mean,

what I'm, yeah. The podcast of Mark, Antonio Regil, is a production of RGEL Entertainment, and all those of his rights are reserved. With most of a million of followers, the influencer Curdi-Selma is also actress. Conductora and cantante.

He has participated in important programs of television as a Survivor Mexico in TV Azteca, being a ganada of This Is My Stil, and recently in the reality, I'm trying. Mughertyk, also managher, the company, Curbifax.

The Dr. Dorian Calderas is medical syruhano and homeopata for the Institute Politechic National. Quenta with specialities, diplomas and certifications in herbalaria scientific, homeopatia clinical, nutrition anti-inflammatory,

with an alimentation, Trophology Desorio Human, psychotherapy strategia naturista as you

and the research of the relationship mental and the five life and the

psychosomatic today. Today is here to talk about the health about the

episode 248 we're coming back Kourviselma is on the podcast thanks

for you're in this second part Dr. Dorian Calderas welcome

to the program much thank you is to your 18 years of your age, that you have your face of the baby,

to what are you? To do you know, many times the truth is that I'm 37 years, I'm a father? 37 years you have?

Yes. It's the way more little. I'm a little. I'm called Dorian and then, with Dorian Gray.

With Dorian Gray, and they say I'll do, I'll do I know, I don't have to any time with the

demonia, then so, and with him more than practically is the style of the style of all this type of

of the kind of to say that when I'm the career of medicine, and the last with what I'm

with the last I'm with a minding with a great and I'm know that not it was where I'm not where I'm

obviously, first for me. And all of that's a time to turn to their testimonies, all what has been to grow

and then, then, then very well, so, so we're going to learn to talk, Curbyselma,

today, but I'm, so you know, because I'm that's many things to to share specifically about this

question of you can be gordito, so it can be a good and be able to be a good and be able to

do you know, there's a co-conductora and make a clear that we're going to get us on the program.

Now we're all the many, perfect so we're going so let's go that question so can be so goodito

and start solidable? Dependent of the context medical, nutritional, but over the

context of the context of the context of life at personal and emotional. The overpeasio and obesity for me has been a

RETO personal, over all to attend my patients with better quality of and from the point of the point of medical that was sasgated,

from the point nutritional that was sysgated, and from the point of physical logical, but is the way we get

to the reality of the problem we get us to have a obesity. And I think that's both both

different but it's a vision much more integrative that the medicine, thanks to

God, has been evolutioning that has been been able to get a very

more ample. I'm going to, starting by it. This is really integrative. So, if

it was to explain to the point of view of the point of medical, there are various articles that

recently have about what that's known as about obesity metabolic and when this

was it, it was that there was a way of people who had a person who

don't have never had different that they refutal that's not. And so I'm

yeah, but obesity at final is a process of inflammation chronic in the body that can't considerate

a solidable, more because, according, according to the second study, they're saying that the people with overpeas or

obesity could have major indices of health cardiovascular, especially in the case of acid type 1, 2, and 3, of up to the 50% and

overpess and overpense, and overpense, simply incrementing to get to a other, the second, and says, oh, hey,

wait, but in this type of study that you presentas, you're sasgando the style of the life of the person, and they're

So, so it's that in another third article, the person that only per centredsionaries could diminish the risk without the price simply when they were exercise.

So the style of life was more important than the person and then again with another fourth article to demonstrate that in reality there were persons

with a person with a person more level that could have a risk more elevated that the person with obesity and overpess that no one

or the on the other a other a good and could get to a level

of a risk coronary or a heart of the heart and then you know that you know that

there's a person that can have people who can't have a diminution of the mass of minus of 18

and have a major predisposition to events vascular cerebral or the famous

embolias no much major risk than the people with subepos and then this part

of the sgos with the that for where you can't to help you to make your quality and your

style of your life in the way of your way to make your quality of life physical, nutritional and about emotionally

because the principal point that I have encountered in my profession to consider the cause of a problem

to be a thing to be in the reality that we're the mind exactly and and I like much the enfoke

that took Curby because this version that I I heard of Kirby in the first podcast, it's incredible. Decidioed to tell us a different. And to be sane and infirm,

from my perspective, after all these years, I've done 10 years of practice professional, me dictated that in reality we're a result of the history that we're going to be. We're a result of the narrative that we've told. And if I say, I'm going to be a enfermo,

I'm going to be more practical. If, for example, Kirby says, I mean me this situation, me gusts, I don't this person, no, I don't this food, I like this food, the day that

I don't like about the story that's about the story, you know, you're going to get a story, I'm going to get a

better, or simply don't do you know to do that. I'm going to do you know, and what you need to

do you know a other story? Simply the necessity and a question and a question but when

there's a conscience, but when the inconsient that in some point has been much about

much of the inconsient no, we're just playing for detras and I'm not I'm

don't know, the time of the time of a story is that they put in a state of alert a tremendous to your system nervios, principality,

and put in a state of attention continual to our body. And that generates more infermeda. Totally. Incluso, the, the,

that you'll get more, more problems of health. Pardon, that you know, when much people say,

like, oh, is that's that is that gourd, yeah, back, yeah, that's,

that's not to do you do, that will say, it's, that's, it's, that you're,

that's, a depression, a, And that's in you. And that's still is to start bad.

So, so, if, if they're being they're so much, they're to be able to

do they're not, to be your health, not it's for your not for my health. It's because the eye not you get,

it's because the eye, I'm going to tell a little about, with my women, just a bit

a little, a bit of, a bit of this. Well, well, well, well, resulta that one

of my hermana, it's a, to be able to get a much of the person.

And then so I'm also, it's not, it's it's not, so I'm my, I'm

sure, I'm that, that's, that's, because I'm a row of the insulin, Carla,

also, and you, you're so you're something, you're sure somebody, you know,

and no, me it's a mal, but has subed much in this old time, with his

little bit, with his little, with the he's, and I'm, and never me, nothing

of what I did me do I do said, me do I'm in mal no. But, whey, I said, okay,

okay, okay, what are you want to make somemette? What do you? Well, well, I do all the

years, I do you know to be able to because I'm good to be good, and I love, and the

worldofovic to the little bit of the fruitas, the fruitas the fruit and the fruitina no, because

then they're not, because he's got, no, he's, no, it's just how I just how I enjoy the

food in general, of all the food, me check, and da-tata, and I was nervous. I was, in fact, with my mind, in positive. With my mind of, I'm sorry,

my thoughts in general are so sanos, my food, I'm like gaudosa, no? Well, like, a lot of things placenteras,

fritanga, but also like much protein and much verdura. So I'm well, I'm so I'm did my

analysis, tant, all, all, all, all, all, all,

so, the gourd, he's going to get mal, and then you're the first, the gourdita with a

overpess, because if do you do that very, more salubable than the flakas,

and you and then this and then the people get like, what, no can

be a good, and you see a photo, sitting, you're you,

you're, you're doing the obesity. You're that the people, no you

care's because you're not you're not a bit, one, no, you know me

know I, know, two, my examines are incredible, and three, as you know said,

there's people that are some some, um, delgated, and they're a ball

of the health, but we just we're just we're for what we're doing. So,

so, so he's a bad, he's like, he's no care to do

the do that's negative. And we've seen flaco, very flaco, or very delgado, or the standard or the models

typical, and you know, wow, that's a si has a has a quaping? No, wow. You know, what comes?

To what he does it? What is it? What's in the past? Today, many sannas, sure.

But much not. And no knows his history. So, one, like,

one, to three, to judge to do you I'd asker to the people that easily

they're going to say they're taking those these are in quite of and two, yes, if exist we're

people who are good, solidable. And also there's people that's that's not that's a

thing you're to romperful. Totally. Gordito and far as a realtor. No, it's a realtor

and we get us we're doing to work to work to work to make a point to

get to this point. in the context of the science to be able to explain because you're a son or a unfermo, the best form of explain it has been through the concepts

that the epigenetic not have been scientifically and evidently from the context of the psychological. Because the epigenetic not is more

than a ram of the genetic that that our environment condition to our evolution and our supervivency at the degree of your

cellulas, your own your own your own, is result of that you're to be used to be used.

Evidentement as a through the millions of evolution, but also in your 20, 30, 50, 50, 10 years of life that you have, in how molde you that structure with the which you're noticed. From there, then, that when the scientists are the scientists and what are the resources most important with those that the human, yeah,

try a tendency immediate. Let's have you a ingranage perfect for that reactions, because of those with the naturalization us designed. And those resources more practical have to be with, to learn to oxygenar. 5 to 10 minutes, no, respiras, moorers. A level of I'dertation adequate,

10 to 15 days, not you have to be able. As you're, number three, foodation, 21 to 40 days, no comest, you're, you know, four, movement, the movement is part of the superviensia, the insurer, you're not you movi,

the deplorado, you casta, in this era, the sedentarism, no, but, but, over to do number five, perception. The level of stress, nothing has to be,

or nothing to be or nothing to be in the naturalness in all the animals, no, you can't perciutto, of any, the environment,

and you can't perceive that, that are in tranquillity, in peace, and stress, to us care, and it's a stress to two to three

seconds and if survive in the rest of the day, like, but we're going to be five to ten minutes we're in tranquillity, two seconds, because all the day,

24 hours at the day you're in the past in tension continual. When then, then, from the world

was created, no exist, that day of the city, and in this era practically, you're expone to all the contrary,

no hydratas, no relax, you, exercise, if you're what you're doing physically and emotionally,

then, you go, to get to, you're going, to get, we're, we're, we're,

we're, We're disconnected in the naturalness. Totally. Of there, then what we do we look we

understand that the body inflame. Inmediateate it's not in a way to make you know the naturalness is incredible

in our world. The inflammation in a first step, we can consider regenerative because the only that is

inflamar for a cure, an earida, a good, a good, infection, stress, anxiety,

it's the heart, the heart, to do you know, or it's more gritty, or is more grates of the person, it's a good,

It's normal. But if they pass more than 21 days, months, years, with the only the only of the inflammation is

to the degeneration chronic totally, and they're in all the things. What, what it's

to do you to get to my quality of life, I have to get to get to the world

that the naturalness me offer the best resources. And there is in where you know,

you're an secreto much more than more superficial. Yeah, that we're to be a way to the

context that that's to increase to the camp. But, the way we're in a

word of we're not with a little with any about any that we're in the context,

well, the the body starts to get to the question. Now, I'd

want to understand a little more, the classic cases, we've said I

in the episode earlier, my family we're our our tendency is being

yeah, and I know, and I know a person, that's our project manager,

that's Delgita and we're we do we do we, do you know the, the,

you know, the, a couple of, you know, has a lot of, you know, that's a little bit of

a modocity, and they say, because, they're all the life, they've been braweeating, and in the team we're

about, that's, that's, that's, she's, and what she is to get to

the weight, and I, know, I don't know, you know, I know, you know, you know,

you know, I'm, no, I want, because, why some people are some of the no, not for the

no, just to understand. Because we're just going to be made, because we're doing because we're doing different. We're going to, we're doing, to work, for sub it to pay for the end up to pesoid. I'm going to Attient to all to a dynamic evidently of predisposition. Our

our form of ser and to be our parents and heredible to our children. The way

that then, the context with the way I've been been genetically talking about and

and I have made a result and it's also. And evidently also, it's

also, there's there are there families that have come and they have done,

and those families can have for well, vivier or being more. From there

when we're doing we're doing justificate because there people who the medicalism well, biology pure.

But the most important is that if I know that I'm a condition, yeah, either to be a

bad or to make the way, then we're going to the other side. It's more than a mechanism of the endorno,

but think of where can't where you get this resource of adaptation to the environment. When in some

point is said, from from the perception because I can

explain that my conduct can be practically the result of how I'm to live

to the circumstances there is much to make to how the body

then the person can be a little more much more much for mechanism

of supervencia so I'm I'm when they're they're

they're applications many neuroscientific about how the can adapt to not just for

about the sensations, but how the body biologically can grow. It's encountered that the brain,

the Cerebrum interact with the environment to the order of the order. What is that? A reality

of the first is that that you interact with that you interactual to when you're not you know,

if you'll you'll use it's more even, even you just you get that's what you're

what you what you're what you're agrious salinid salivas, and that's real because the limon

you can't a decadena. A reality of second order is what they're to do you have to be

in the moment of the right. Oh, yeah, but why salivet? Because my cerebral recreation

and what would be then the limon? You put in the mind you put up the mind,

frustration, resentiments, duels, angusties, preoccupations, agarate, get to be inflamart,

to do you have been all the problem. The problem is, in that if you know can be

the form of the things. and your stimulus is negative, inflaming, the form chronic to the system nervos and the system of nervos to your organs. And you get you still

with your style of life, and you're combative, for so we're in where we're doing we're doing. And so, and without, and why don't go, why not I go? Because you're just,

you're like, you're just like, you know, you're doing. The example more simple, it has been just in the

problem of the obesity. Biologically, for what I'm the body, then would be able a person, it's a response

biologic anata. It has to have to augment resources to survive to be over the

circumstances existial against the against the different to be very mechanisms very interesting example,

the tissue adiposo the tissue adiposo the grass for what is precursor of hormones that's a cold, that energy,

is antivotic is sensual? It's sensual? It's sensual. It's sensual. Totally. A longita very sexy.

Sexy. Yeah. No, you know, interrupas the doctor with the music.

And I was thinking in the part sensual because it's part also of the supervience and the mother's for the baby

simple like that simple like that have to have more than the way to be more to be more in the cladres in the

in the busts to put to notry so that this point in the final I'm sorry

yeah I'm the moment I'm gonna say yeah yeah rapidly

I'm rapidly I'm I'm quickly I'm I'm my my mother

my borg my abuel my mother always you my bared anchas, your body is

like it's all your life, you're doing you're right you're a woman, you're a

woman, a day one day I'm a good curbserma is nutrition ah

ah but no no but is that is that the body that's

that you that you're saying so you well see us yeah no

no at final the part important is that the the world

react to the context of the mechanism of superivences because

the Graza is synonym of energy for the So what you think is that when I'm in a crisis existential, for the circumstances that are, accumulograiser. The COVID. Mechanism of Supervivience.

There's a problem. We have to come and accumulate to put up to have resources that I know that can't be in the future. Another mechanism very interesting is, for example, in the reyones. The renal is the renales is in the water,

but at the final, also, of reteners certain nutrients and minerals in case of that you enter in a mechanism of superviensia. And in a supervivency continual, what

begins to do the body is to retain, reteners, to keep to make sure, as there's

food with the grass, liquides with the water. But it's a matter a bit of

physical to physical a physical, per se, the sentire me like a sea, not here,

not the thing, I'm not, and in that I'm the world, then I'm, also,

to have subsistency energy, energy, so, so, careences existential, but also

the rinoe, and who also, the insulin. If we need to resources, we have to

get food, and then what does it to get to the the world and then it's a

need to be in energy to get to be able and then you get to accumulate. Aumentas over the

insulene the requirements and the desire, you make more energy, accumulas water, accumulas

water, that's that's about over weight but at level psychological when they

start to get to get the sameolis the great carencies and

sensations of abandono of solid. Simply a sensation of agressions, critiques, insults, inclusive, centered in some parts of the body, where I want

to protect of the circumstances, in the naturalness, it's very simple, no? I have to do it more grand to be able to survive under the circumstances. That that begins to give a matisse, and analyzing the history of the life personal, to each kind of, for example, what is the way that is the way that person in its context of

life? Because there is something. The things not are of right. It's are installed in our system as a mechanism and resources that regress and regress can how times it's a need.

And the intention to work with someone that has brought to this and other condition of the health has to be how we hauled

to the time to get a more sensation of certainty and the uncertainty of the entry. And the next, now

if you want to make to exercise to eat to use complementos naturales, it's perfected a revision

medical correct at your history of a clinical, a time, a examin of But if the person wants to intervene

only with pharmacos, or a lot of sometimes with diets of the type that they can or they're

either perhaps working the emotions but no there's communication interdisciplinaria then sometimes it's

difficult to explain to the psychologist and a little to get to the psychology or to the nutrition and the

nutrition isno and the nuttolog vice versa so this this work that now is a tendency

in the tendency of the tendency integration has to have to how we re-justed

and re-givart to the entorno for the way you're designed. And every

kind of a experience of a personal and that's the thing to respect. Fiesta

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SIGENO in his social as aroba viaducto. All this me surge to something, because it's rare, I'm starting to confunding because it's very well what you say,

grand part of the crewe and it's quite, but there are other parts that I think why then then it's that when one is a doctor

having a person who has that's over your own my head your body your overpeas I'm doing the

pain overuse my overpeas I'm I'm barasas sobeau all overpest boy I'm sure

me has checked and you you know I'm just let me tell me I'm you I'm 14 years vegano

and I'm my head the my head my legia is that you're my legality is that you do COVID

clear because is vegan Oh, but not I've been done a two years? No, well, but it's because you're vegan. So,

not is the, not the only So, are the same, are the same, but it's a very good question. Sure.

How do you? It has, it has been with a context of formation, no? Entendamos that there

there's a well, in science it's a well, in science, it's a thing that's not more than all to get

to one of the parts and to create to create a knowledge, To what I refer? The level of

the surgery that you have today to save a many people, has yet a level of specialization so high in the world that you can't get to where before, even even before 10 years. But it has a disadvantage. Philosophically, and also ethically, talking,

you have been to all the whole, of which you know, to get to a part so individual, that then there no way communication. And at least, no, no, there's no, any, even, no, no, any, even any, in the naturalness the same, of the to which we're

we're going and then the medical in the formation has a little bit of the resource that's offered

in our formation. Pedasito of the because he felt the food and he felt the mind, that's

tremendous and the body of the body has been used to be that's been done and it not is good or not it

not is good that's not much to interactual with those that can continue to work, well,

it's a result of this is to the medical if you're not the speciality of medicine

general, a gripa not to the you say, well, simply your rodilla, I see but all the other bet with the

that you can't attender by the but at the end up to get a question, it's the important is that you that's a person

that you can't work to work to work to be an nonimary, and also for what I said, that the obesity

for the medical has to be very to be very all over there. And the doctorlogo that's

he's not the medical that does it does the things more phenomenal that could exist to start to control the

inflammation chronically degenerative. A diet based in plantas has been with the principle of the alimentation originary of the diets of every part of the planet. And there I'm going to have a camp interesting, that is the nutrition

with the theme of the peso. Because if you're for example, what was the diet originary of our country? The diet of the milpa. A diet that at the 85,

almost 90%, it was a diet based in plants. When in the time of the, especially in the time of the conquest for there of 1,000,

you know, with the people, do you know, with, you know, 30, 35 years, and you were wreaths, no? What were you

were in their barcos? Keseo, pan, wine, leech, carne, get in America and they're surprised. Here the people

and the age. There were people big, people, people, people, 60, 70, 80, 80,

80 years. Why? Sinceree, not come us the same as things. The end of animals

silvestres. Insects, peskos, a, carneo, armadillo, egg, webo,

in all over other animals silvestres, no, no way a plant, a protein

vegetable. Leguminosa and cereals to add up. Frigolitos, lentegas. Oh, yeah. I'm going to get a lot of

spirulina. That's a super protein. No, and it's superfood. Superfood. The lake of Tescoco. Literal.

And, and then, then you you know, you're you're well, the only caseo

that's a rechekeson. And it was a little bit of in the Walmart, for example,

well, pardon, I don't know you know, no, you no you can you can't you

in the marketito, Because not are animals that do not much time. The diet was preponderantly

based in plants. If you're to go to the Andes, to the food America, or you can't say, the majority of

the dietas originaries, particularly are dietas based on plants. And there we're very so I'm very

so I'm vegan, vegetarian, carnivro, the version that you want you want,

allas they're a great percentage of diet based in plantas fresh and

and true, but no, there are to have to processed

because I have many patients who get vegan or fritoveanos like the carnivorous. Yes, because you're not

because you're not being biocompatible and that is the concept of that I want to the bio compatibility

that can guarantee a control of the inflammation with techniques of respiration, of hydration, of the

movement and of perception of sensations and sentiments. I have a thing to

say. Yes. That, oh, is that how this part of that the emotions

and the is that all go very well like very very well very like I go but that's part of that

that's like that depending on where you're in this I'm in this moment and I have

gas accumulated puf you could say that I'm in my in my my better

moment emotionally in my my my better physically in my my

moment of all and I'm I'm have grass accumulated for all

parts and I don't see and then a person like if I would be a no, because is that

this is what has accumulated your your mind you don't me I'm sorry I'm saying I'm going to say I'm going to say

I'm going to say this every every every every single every every every

yeah yeah yeah yeah yeah so a so a a doctor

I'm a lot because you take there's much me So, here, here, here, here, here, this, well,

that there's, like, like, like, this, that's, you know, you know, and I'm, you know,

the, no, the net, no. The net, here, there's a ching of a more of a lot, there,

but it's, like, contradictory, because nobody to say, bra, well, those curbs, no,

that's, that's, that's, there, there's much a lot paterno, I mean, no you accept,

all this, that, no, it's true. What's true? Totally of totally of Corby, for the

question. Existen reality is of the first and the second order. And your second order

is excellent and it's clearly with the level of chat, that's made me, I've inspired

about. But the first order has to be to be to be a realist. There is

or no good food, there is there is there or no things

there there things that there not with the not indirectly with the part emotional,

no, for detracts, they're going to nutry that you want to do a first order, but then don't know to see a point of view of and for so I'm not trying, and so it's that, all analysis, probably in the

style of life, we're trying to, we're going to be with things tangible and perceptible. No, it has to be really with a psychosomatic, although if we tendremes that all the life that

conducts, the practical, it has to be able with how you feel from how you feel to get to represent, but it's de-repearlers, but it has to separate the moments,

and it has much to be able to the situation of life that actually the person would have to be and also something obviously in the

consultate, you're going to say, you know, no, no, I'm going to do to do you know, I'm going to do you know

and we're going to all the people have the anxiety to hear what I have to hear what I'm going to work with, well,

in that moment we're going to work with what really actually there's a psychotherapy myself, techniques of neurociencia

that can pass for much resources like those that promote many many great therapists, not the

the techniques of the neurociences for example of Juan Lucas Net and FT. You have great therapies, psychoanalyst, conductist,

connective-conductual, the humanist, you know, gestalt. You can't try to work with a simple thing of your

faith, with your and whatever of them can't to condition. To be you're open. Very abjointed.

Because, be all what what he studied? Yes, you're incredible because you're able to and that

is tabare because your patients probably probably can feel quite to be able to get with a person

like, because the really, I don't know and go to many to go to many times that's, no.

But, but go the curriculum. You studied a medical syrujano in where? Medicine alopatica or general

in the Institute Polytechnico National. The homeopata in the polytechnico national. Yeah,

of there you know, that's a doctor, out of the common, because he has those two

two, he's talking of the style of life, that is now there an organization association

Mexican of medicine of the style of Yeah, but you know there? You're there. Still, no, but I know but I know Victor.

That's a I've invited recently to this, I've just got to know to know. Yeah, we're trying to

pures medics that practice medicine of the style of life. Yes, so, so. It's really, in a curtail

in Acapulco, that's a evented to talk to Dirton, great, friends, it's an thing

incredible. Incredible. The medicine of the style of life. And we're going to, we're actually,

we're going, we're in the Congress Mexican in Medicine, the Style of and the year is a

thing, well, the year year ago, the year year, it's a ceremony of cacao, and there's meditation, and there's yoga,

and there's naturism, and there's medicine traditional. And all we're delicious. Come it delicious. There's a majority based on plant. There are some

carnivoritos that no, the fact, we're going to a debate between two two medicos of style of

life, one, carnibro, and other pasted in plantas. No, I'm able

but, but, but yeah are the minority, but yeah exist every more these medics,

the doctor Marcella Sandoval Dr. Marissela Monsalis, in fin Dr. Krugam that has been been done

in the end up cardiolaria scientific, omeopatia clinical, nutrition anti-inflammatory with an

plantas, trophology, and then development, psychotapia strategist, well, obviously

that not is your doctor promedio. There's to go with him. There's for that

the mind abierta. But it's very important that's because, yes, when one to go to

other doctors, you're to make a bit more. A little a little and they're even to get to

evens. Evens to some I'm to feel like to feel like to say, they're a great of the

overpeas. So, so it's so, yeah, I'm a question specific.

Syingdo you the question, it's the first order, the second order,

the second order, is the part psychological, the story that me I'm going to

and the first order is what I do, the first order, the first order and in order and the second order, and even

so the body naturally is a natural and it's a mechanism of adaptation of supervision. So it's

that if I think I'm so it's that I'm well. Yes, because it's the

can't more. It's like I'm like my studies. I'm going to

get prepared but they're going to pass the images. See,

you you're you're I think I'm I'm I'm I'm

Like, the last we're going to put in the but apart if we're going to put it for the PDF to get them

and they're able. You can't. You can't. You can't. You can't do. And every, God, no,

I don't want to do you want to make sure. But first, God, I can't have that health. No,

I know. But today I'm a mother good. And I'm going to do you know, we're going to

go to do you let's talk on the platforms of podcast where we're we're you know authorizes

to, it's to They'll just cargen the PDF. That it. And that you know. And that you know, and that's, part, insulin, tal, ta, ta, ta,

there. There was a thing, nothing more that has been to do that. But there's going to do you, I'm going to do with a woman, and so.

But the doctor me said, is that you've, you know, so it was, it's a bit of, but not a grave, but not

never, no, they're going to find the grave. No, I'm doing my person, I don't know,

because just he said, I'm, I'm, the time, the time, the time, grand

of the borgos that's that's like the way. It's like, no, for a bit I'm sorry,

I'm not a way to you know, you know, and to the face yeah,

and you see a a phasca oh, oh, oh, well, there's,

no. And so, you know, you know, you know, you know, you know, you know,

what you see, but those are the that's not that's that's not that's

correct, not it's not the question, no, it's the sense of

that I'm realist an or a no, no, no, no,

it's a miracle, we're presentiating a miracle. In this moment, it's descending

the don't of the spirits, Sancho over the all the medicine is being

sanada. Sanada. Sanada. Pager and suffering in this instant. Diggal

again again. Diggle other again. The medicine scientific in this palerer

with the medicine complementary. really in this sense I'm realist as a medical first of the

one of you a reason why I'm in the hospital what I need and then I'm after I'm quite I'm quite a lot of

some kind of but depend on a pharmacos and not quit the causes of physical, nutritional, emotional,

and of your style of your life, that's true that's obvious of that amen. Amen,

amen, allelujah, praise the Lord oh yeah that's a miracle! It's that is that is that

is frustrating it's frustrating. It's frustrating. I like you I guess. Let me desawgo a tantito no more.

It's frustrating. I know, you know, to know, to know, to get to not natural and come to

everything, and come to do everything that's natural, pure pastilla, pastilla, and they're in pastilados.

And then on my menhits that say, ah, no, I'm a pastilla,

no, no, no, first, me, I'm, I'm, I'm sure,

I'm, I'm sorry, so, I'm in the end of the end of the desawado continue.

With much with you. It's a very good. You know, I felt to be in the heart

so. Yeah, I'm in that way, you know, it's a matter of I'm saying,

I'm saying that I'm I'm going to the formation in our medical in our country, passing

for hospitals publicos, in all the order of the government that we in our country,

in different states of the republic, I, the carencia that

we've been more more than the demand of the demand of the Infermedities, for what

all of who is responsible of your own own health. I say to my patients, here you know, you're going to create a capsule, and your capsule is your

your body. Because at the environment, no will change the economy, the health, the health, the mal-al-alimates. To you, no

you're going to do you to do that? To you can't to change? To be it to be a time. And to be it

to make a better result. Because this is a simple, no? The body is made to the system, organs, cells,

the molecules, and what's made the atom? Well, the carcars electric. What impactant because all

all this is made of energy in the universe in the universe infinite including us. What do you make to your body?

You make to the altos levels of bioelectricity to do you about a lot of foods, food, food,

food, food, do you do a good activity physical that recarred the

body, you get to the water biopatible with properties purified and over all with

the cargars electrics antioxidants, you know, you're you're a level emotional

with any work with that my narrative, my history of life, the result will be the

result of the you're going to the way of the way of the most of the thing is that they're more than the world to get

the health and then they're going to get a problem, and for think anxiouslyly in the future the people don't enjoy of the

present, and in the future and they're like if never had to move and they're like that's a

reality of the same. What's that's bad to do you that? Literally. And then

then when you have to do things? well, it's there in where the things start

to planter to make sure because it's a not it's the day of it. And I'd

adder to this other thing, that we bring us a we're doing and we're

we're doing and it's the source of our health. And we we're

we're we're just we're we're we're justruy and exterminating and we we're just

we're the only the circle of the because we we don't we're we're

we're we're we don't we're not we're not we're not we're not we're not

we're we're we're just we're using all over the plastic we're doing an article that's

he's that's that's incredible you're just found microplastics in the peskado

in the in the in the let's of the mom no women's that in

the leach in in your pecho tira in microplastics the

the petroli the friend number one of the plastic, not the automobiles. It's the plastic. So, yeah, you know, imagine to have your baby, microplastic.

The peces with microplastic. All the water and it's still in microplastics. We're doing pedasos to the nature, that is our founte of life. We're not, for one we're like a species very intelligent, with inventos and

technology, but for other other side, we're very stupid. We're we're nother. We're nother. And the grad of conscience that is simply to understand that if I can live a style of a life sustainable and conscientious can't make you

rapidly, evidently to your body, but also in the naturalness. For example, the concept of the consumption of the car, that is very debated in all the world, and it depends on the philosophy personal. But it's well that you can't

that you can't even about 105 kilograms of gas of effect invernal of responsible of the climateical to eat you to come to most 100 grams but of protein a vegetal

that can produce between 3 to 5 kilograms of gas of winterado. Of both forms, we're We're not. But there's one that can't make regeneration of the planet

and there's a lot. So, that's to apply, for example, the yearn's without, those that are people who are those who are

just trying to get to eat the day, there's very advanced. There are very very advanced, no, and the rest of the other than

each one is every one is and there are who are who, you know, some time, with animals, simply decide,

I'm going to support and be more congruent with the naturalness and they'll let me a level more more than a level more

a level more. And how can't this? And how is the overpeas could be able to be a gordito and be able to

I'd say I'd have to mention about if you want to go to go to the processados that's that's

that's getting to get on without doing without just to get to come literally the

middle of what I'm to make to do you get to there's a time time I'm

came super well, I started to feel better I'm going to get less hungry. I've been in Mexico and those three months in Mexico

basically been basically the 80% of the time. So I'd directly like 9 kilos. I'm regress to the United

I'm two two months in US, I'm and I'm what's going to what's happening because no I'm chilaquil

meals, I'm enchiladas I'm chiselas and I'm posters all you oh sole you I'm eating vegano

in Guadara in a restaurant delicious But I'm going to I'm going to I'm going to I'm going to I'm going to

I'm going to self-you-old I'm going to eat food and I'm doing salchiches veganes all the things veganes

processed that here in Mexico there are there but there but there so and it was the I was the

I think I'm thinking I'm in Mexico I'm going to imagine me I'm going to eat and rice

humos all that I'm when I'm when I'm not processed and in begin to start

to back to return to the process processed, that's the thing.

It's the result of food, processes enimatic favorable that reparable and tegidels and they

get to get to get to your own to prepare to your own organism really, really are enzymes that

are really some that have been to that capacity of the material. They've heard of

when, in the the perpetus to the mammuts to get to to get to to

degraded because in those times, as a calmed, as well, as the enzymes pierre in its effect, and practically can't survive much time, and they can take, almost intact. The same when you make a fire. The enzyme pierre its capacity effective of degradation of the

material, and, well, yet, all chemise, kem, and very, point, you know, no, we can degrader. With a cold extreme, the heat extreme, the gaspid can't put their capacity of response, of transformation, of reparation. When you metes a diet

a bit of fresh, what you think that's going to start? And you're to come and the process of immediate.

And no there's a series of resources, you can't be in this case, all the kind of

kind of of chemicals, edulcorant, in the things, substances that can do the

process and time of the life or simply a more and then we

start with a problem because that's not a quality biocatible with the

principles of the originable. This is about a biopat for you're

a diet, that's a way, things phenomenal. But, lamentably that's

not really in the States because, well, there's a but it's very very difficult to because it's the it's the country

of the processable. So in Mexico, the fact, the food is more processed. There's more fruit and verduras, there's more

there's, there's more eating tacos, I'm going to pay them to those. The tacos are very sanos.

Tacitos of tets, taquitos of chimpanzee. With the coffee, tapioes, until

soya, I'm my l' am sorry. I'll be going to get to problem

not are the Dr. Mauricio Gonzalez and we've done we did we do we're in a lot of

and we're saying the problem not is the taco. The problem is the process. Literally.

In In Ince it's the excesses because what I did you this is my experiment my experimented

is that I'm doing to make a day of without a diet and I'm going to the same

was the same was the no processed for no quit it natural and I'm supposed to come

fricolet me that I'm in Mexico and no I'm going to I'm going to I'm going to get to

back to get to another. And also you get to other things like the health of the heart of the intestinal,

for example, that's a thing that's when you know, when you know, the type of the pH digestive that has

to maintain a certain order, well, it's a certain fermentos naturales of these

products that you're saying, especially the diet based in plants, and then, I mean, we've done

we're just we're doing that we're that we've the fact that that has been in some point in the on the time of the

superpecies of obesity can find a diet that you can't be monitored. Because unfortunately there's all type of dietas

not very profound in the time of the diet. Well, the Ketto that's supermoda that's the diet of the processable.

I said, the Ketit, the diet Keti. The Ket important, what you get to the book. That's good.

That's good. It's important. It's important. Before you. Before with the podcast, I want to ask you

think that questions. All of All we want to get our dreams. But, something when we're going to something when we're doing something

is that we have to change our habits. We have to get out of the famous zone of comfort and try to get a very very but the problem is

that in the reality at the trying to do those first the first the new is our mind that in the disconocid,

is where we can't do the ridicule, and if I'm I'm not I'm not I'm going to do I'm I'm going to do, and if I'm bad, and you're going to the paralysis of the analysis.

And there's where the MEDYOENDS. The great difference between your dreams is reality or not to do it's to learn to manage the MEDEy

for that you want to invite to my MasterClass Gratuita that's called that The MEDEW Not The Dentan, where I'm

I've applied one and other in my life when the MED KRIED TO DOMINR me. The class I say, repito, is gratis. You can't reach out

or simply to marko antonioregil.com diagonal MEDO, Marko Antonioragil.com diagonal MEDO or the Liga that's here

above in YouTube or in the notes of the applications of podcast. And now continue with this episode.

And that that's to get to a point in the which you can't to hear

to know to know, as much, as I'm said Marko, I'm I'm

can't, I'm can't, That that's that's with a with a with a

thing that's a lot of now with a thing that's hailed that's having to get a

great and they're great they're gonna because I am a Raquel Obatone she can she

she's superventora me has been a very a bit of but I love but I'm

much much what he does it and what basically about also about also about

the alimentation intuitive in where I'm I guess because I'm

parts you and I find parts your, I'm and I'm a

little this, I'm a back to get to get to the time, to get

your your person, we're we're just to eat, as far as a

rapida or pure sano, pure vegetable or pure burrub

or dirty deli, no see, me you don't you don't you don't you

to think, to me that I'm to come neta or what me me pede my

and when When you start to contact with your body and do you know nobody will be able to

get only just live to pizza pizza pizza yeah one time you're going to do you

do you do it's a bit more because to be what I'm like the liston

of pure a thing delicious but but I'm a point in where

you don't you want for example to me a last

I was a something with a top with a tomato tomato

and that That's what I said to my Cobra, me pedia to my Cuerra. And then he'd have much tomato and then I met to internet to be,

I'm going to what, what do the tomato? All that yearro so that's and I've, I felt a little disbalance

in my, when, you know, I said, I said, I said the thing, nice, but when me back I, like,

like, it's like, so, it's like, so, my body was was taking much

yearro, and he He said, Yerro. How contacted with him? Dalai.

What I want? Um, tomate. Oh, what I want? Spinaca. Cacagawate. Connected

Contigua. Not with the diet. That the Keti and someone did you did you the

adjuno intermittent to to do you that he does it that he does it, that he

does we put the three and we've done today a one diet the three

and you will be going to pass things very rare for what is, so that's

but he for example is a man who he says well, a me I'm

like this this, this is a man you're a man so you're a

way to guide it, and I'm a woman experimental so so every can

be trying and I think that that would that would that would be the

better than the that's that's from the that it would

say it well It has to be with the diet Conscient, no? That's No.

Or no? Or no, Mark? No, what is that? And I respect And you, I'm still. You respect my gillinas.

Exactly. No, but I do I do you do that I'm going to see. Fiatty the

degree of you can get to you can't you can't but I'm to share of my

patients in the level of inconsincy in the he was you know you said you,

you know, you know you made a day of I'm I'm going to get Caird, I'm so I'm going to

you're going to you're doing? No, for nothing how you're I'm going to I'm sure? I mean it that's so

adapted to certain conditions and that the day that you can be the pattern then the body starts generate those

their own results and you're going to start to get to get to I'm going to let's let's

let's put we're going in the we're what is the fencing it's a it's a

latinometrics Latinometrics Let's put on the page but it's in English, Mexico has an enormous suffering

addiction problem Mexico has an enormous problem of addiction so the United and Mexico

are number one in the world for consumption and he says here a note and says

the citizen promedio of Chiapas he takes four and four and

four and four and four and four and six Ala exactly a lot.

We have a we have a amount we're a spate with the regonso record of the commas

two and a promidio four and a minute this is where I'm really I'm really I want to

know the because the program we trymns we know we're not we're going to

get a godofovic and there there's there's when we've about the

health of the sugar and we've we've got we've we've got medical,

gastroenterologists the Dr. Crucham that about the I don't want to have a program

gordo-fobic, nor anybody of my team. No, we're doing, not we're doing, but we're trying or discrimination. But if we're

about to say, let me, let's the equilibrium correct. Because for me to be able to this and say, that part of

many people are and he's a televisa and he's talking of the Coca-Cola. Yeah. So, and the people.

And so, and it's with Coca-Cola. It's only those are the refreshcos in general, and I'm

sure that some day Coca-Cola and all to transform and they're going to get that

when we're going to we're going to we're going to we're going to we're going to this not this is good,

not this is gordofobia? No, no. About this is gordofobia? Are you are not? So, don't because just when you're going to

go and the way, you know, and you know, you know, and you know, you know, the best of the opportunity to

re-planteer, because there there's a experience for the where you're going to do you, that's just that there's just

that's doing, and it's just to be to be able to to reflection to where you want to and in this sense,

replanteartearte with the support of evidence real that exists and for this is where I'm not the problem not the problem

with the part more complementary, well the same the same the statistics that emit the institutes because there

are to be realist there's a planterment we're going to find out of we're looking to let's make

then how we're going to we're going to because it's the only thing we're also the only these great

companies can make changes. I'm trying. Oh, so, sure. Yeah, it's pura.

They've got to get a bottle of a 100% recyclable. So, 100% plastic recyclable.

Okay. It's a great pass. Yes. And that's Pepsi. But also they've

found products that have products that have processed and are processed and not are not good.

But as in medicine and nutrition is that consume that it food of low

indice glycemic to reduce the levels of to start to start using products

that with technology they have bad the resistance to to enter in the norms of the

country and you find you know, so, so how we can get to get, all you can't be able to

and it's not good, and it depends on the crystal with you know, that we have to get to get to get to get

in this and all the way, and not they have a lot of the lot of the platinum engor.

The planeto well, the plato, wait, the platinum, no, I think it's also,

how you come the thing, some of some years, no-se- how's, but after time, I saw

something, I saw it, and then it's an experiment, you know, because you're very lettered, the doctor Hashimoto,

no? A thing, the memory of the water. The memory of the water. That's, so, and then then they

had to the water, no, and they were with things bonitas and positive, the water perrissima,

crystallina, brilliant, the water in drag, so, and they're, and they're all and they're mal,

he putnian groseries, he said things horrible, things with what you mention and so you're doing this things,

I'm like I'm like I'm not professional of the health because no I'm not a person normal that live his life

and I'm that's that they're that they're going to come it's appreciated to be able to get to

your body a digestion because we're doing that's all all what you have to do what you

have to pass for that for that we're for actually that's not for

done for your body, no do you do you do you do you

do what you do with questions, questionens how I'm how can better

my life, what is to make my life? Salute what is

the health for who people? Who what are your

references and I'm like what has what has to

me a also to come a kind of a a kind of

good decisions, nutre your entomern of things of what you say, of things good,

not of chattara that make a nutritive, not? Mental, physical, spiritual,

and in all the those, the ambitos, if you have got to come to get

with the responsibility of what he has, but no, with the fear of,

I'm you, I can't, I'm a broccoli, are good, I'm, I'm,

I'm, the same, but there's people that put a much etiquette to the food, even

a potato, even a pap. Or to the or the pain with the thing, I've had been used I've been

not you're going to say, I'm going to say a lot, how is it's a possible, me going to be carbohydrates, no,

carbohydrates, no. I'm going, there's a principle of biocompatibility that can make it that function

to form correct in your but always when you keepes all the other

that you then then you do you do you with so security and certainty

that's that there's a result when he's going to make a lot of the effect anti-inflammatory

that can generate for their own their own properties. And something what you say is

of the memory of the water. This for me is like an experiment of Masaro

Motto that said that the environment that the environment that's that's

the epigenetic this is the matter the thing to make the world, they took

a photographia and they have done a photographia and They were very famous. They took a photographia with the

song of Beethoven, a symphony of Mozart, they put with an image of John Lennon, the word, thanks the word, Paz, and

formed the world of course, but not just they put you to hear about, say the grosser sound around to her

down to the molecules, the molecules that's desintegrable. That's interesting. Oh,

yeah, my, my, my, my, my, my, my, you,

I'm going to do I, you go to do I, like, do you want, to do that,

that's I've heard, you've got to putt in four. There's a song that says, Ponte in

four, you're a there to and I'm there to do. It's a bad at you. It's a

not. No, no. The regetton and I no, no, no. The regent you know, you're doing.

You see, you're doing. You do you're doing. But now I'm not the I'm going to let's hear.

No, just that's not more remember, the 60% of your body is so that

so that's the pattern vibrational just to just to the vibration of your and not just in the plan of the

water, because we're made of a system neuroendocrine immunological that reaction and immunological that will react to in the environment,

in the path in conditions nutritional, medicamentosas, no, the style of the life, of the hydration, but also it will change or you

can't even from the perspective with the reality of the life. And to geters in things very interesting like those

you're like you're to develop a new version of the life. Yes, literally.

And change the history that you You can't You can't the Contest, then you know, so the entire way,

the context condition to do you know, in many ways. A question basic, a question basic, so you know,

and we can't come to another way. I don't think that never, we're not to be here hours and

but you're going to go back. I'm going to go back. The point of the door to the port is

the door to if you not this frustration for the whole has passed much

people. There are moments in the life in that I can doggasar. No I'm doing.

What do make? Medically. What I'm doing? No, not resist not to

not put in. Accepted the circumstances that you have you make sure that they're humiliation the

case that in the feet you have the way to you know to do you to do

if a once you want to and there the destiny the point to the the met

to the way to it's a row because there a lot of the arbor, no, it can be able to

go to catch my my mind and understand that in my feet is the way I can build. And then,

from the point of the point of medical, start, and not I can't say, medical,

because it is my vision uniquely. Medical, nutritional, psychological, or integrative, is,

first, to know, accept the circumstance that you have you know to be because that

immediately can be the form in that you you're to accept what you can be,

then, then what what I have in this moment and simply to advance to reconstruct my story.

It's a way to callify it really is that my vision and my version and my version now is only only a question and that

a good revision medica, of a good accompaniment medical, of a good accompaniment of a good accompaniment of

and a good people, and there's someone who there are very good professionals that you're doing independent and yeah. He's

Bellow. He's be your way to see how much I'm I'm going to see, I'm to say, I'm going to say

I'm going to I'm no, I'm me lo I'm me lo that's a That's

that would be the com That's yeah, I'm sorry I've seen no, but no

invite us to a godofofofof no not a not a racist or noty

to the program and even so I'm so I'm so I'm so I'm so I'm

something which is they're so they're so they're so they're so they're

so I'm so I'm I'm going to my doctor, me make my sound like your

different and it's all right so it's so it's accept it and there's nothing to

look at the level and monitor and monitorial it's not but I'm

but I'm sure I'm sure I'm not you not you don't you not you

don't do you look at you can't and see what you that's that's the podcast because we

we're going to about about health we're going we're going we're going saying that the excess of sugar not

that's good that the excess of sodium not good that the food food processed that is carnibora

or vegan not is good and we we're going to we've more feel but we never

in the gordo phobia and then so if we get to do it we're saying we're

we're doing totally we're even even we we've we've been we're

we're we're we're we're we're the people should be

more patient Tommens a paciflorina relaxes so this is a program

real with people real no, not you connect with your your and with

your patients with those doctors, with the doctors, with me it's so that's real this

that's and it's and it's and it's givele chance to the people to give

us chance to educate us we're we're we're I, I got to do

have a friend, I said, I said, I said, and me they said, to me, they're, to say, a to my nose, to do you.

With my with my little, it was a time that's a time, it's a because the medical me

and I'm made it, and I'm in my Torn and I'm back, that's all. That's my name,

that's the name said the Torme, and then it was a thing the effect of the cortisona and I backed and I said

in the Winnie the hot dock because I got all, because I kept because I was Flacco, and because I

I'm obsessioned, because me dole so hard to start a gordito, that I back, but yeah no to the besto normal, but I didn't want to come. I was traumat, I was, I was traumat, then I don't care

and then, but, but I was, I'm really, I'm the trauma, so but I also, I did chishtes gordo-fobics, and also, I did

chis-historal in some moment of my life, and also I did chis-missed misogynos, and all, we've have been changed. The theme is to change,

because, not, no, not, not be normal that, and change, because, as Christ,

the that's the that's that's that's that's nobody,

nobody it's and I'm I'm know, I'm when I'm when I'm

when I'm so I'm and I'm to understand that the mind that was or is or it's,

no, and more in a condition of urgency. But in that way, you can't you can't

get and just there's there, then then, then after to all what you've

said, you know, I'm going to come to my life no, no, I'm not

to be able in this era, minimise the impact. And then, it's a true time, the end up a week, you know, the end of the same of the month, you'll do you want, and you'll eat what you

do with much, you know. Because the classic is, oh, all right, all right, all right, all right, with the etiquette that's, that I'm

part of the most but it was an advance. But it was an advance and, for the end up on the endate, and all right, all this etiquette all, then all this

all right, so, yeah, all this, so, yeah, so, yeah, so, then, so, you, yeah, and so,

and so, And that's the job for the Saluda Alentary, that is an organism independent to the thing governmental and were various specialists that

were working in power to show that was going to do that's the not. And in the way, when it's put to

a problem, it's got to it's got to now, we're going to get on those etiquette because they're

chattas. But I like because if you you're like even I'm even like I'm like I'm

oh, oh, I'm no, I'm no, I'm no, I'm no, I'm not me. Much of

people, I was, I grabrava the Cairn't Mitt, that is the hamburger that's the when they're in the excess of the grass is there.

And as far as I'm saying, ah, car I, I think I'm then I'm going to a little to those hamburgues because many

were the abusable of those. You know, you know, you can't the cruelty of animal and the

problem of the damage to the nature but also but also also you can keep to this animal.

It's correct. The best in when a carnita in a meat, you can't not happen. No

no. Or the Karnita. And it's much better because it's not trinas the nitrosaminas

of the retrosamines of the regularly but that's in a way but not but not even for the

even for the food and the meath or the hamburger of lenthega is marvell is very rich and now

just that's not only not only for not only it's more the time of the people's that you can

do you can do you can't some better pizza of pizza of vegetables the lent

Enteja is marvelous. It's a barra-a. It's a lot of protein. It's a podrosisim. And it's not. And it can be 20,000 things, as al-a-a-a-s-a-lomtega,

carnita. Sopa of lentheas. Sopa of lenthe. Just not, no, let's get in the tocine. Oh, and then you can't. Hey, I'm going to say, and tomato and pi.

Recurdom. Recurdom of the recetraeus that's a medeatero of Lentechase. Oh, and then-el-el-el-e-e-lach-l. Well, practically, have to sasoner, the lentejita herbita, with an aco-pickado,

you can't put until more, but you can put one five, five dintities finedly, you put a limon in a charolola,

in the respient and the lenteca cooked, you know, the lintecher, you know, the lintech, four,

limoncions, that get, all the good, in limonado. And yeah, then, then, you,

you're to do it, especially, in, in, in, in, simply,

that's go there prepare and you pass to sason to your sarten it.

You have a good a good kind of a sourne of a suadero of aeneh a sorry, I'm

like I'm thinking about that's another recipe. That's another recipe. But as a sorterer

no, you get a consistency and you piqued you can't your cebolyt you're a salmata

you're set up you're set in your taquito or in your tortillas nixtamalisa the little bit

the psalcate your salcita your salcits, your complements, you you're going to

To have delicious. That's a poem. That's erotism purruch. Oh, some chiladas some chiladas for the nights.

A tortillas Nixamalisa, rechina of a waccatita, a salcita red or roja of the bust. You prepare

a creamita and you put a little of the little bit of a lechugita and you can you can't

eat delicious for the night. It's an option to eat. Oh, yeah

we know. Thanks. Yes. The new generation of medical. That's good. This is

this is. This is. This is. This is. you're the prototype that we're doing a medical. Oh,

I'm going to so much you're going to like you. Like, like Gremlins. Oh, how good.

That's good. Doctor Dorian Calderas, in where you can't find the people for consult, to learn of you, etc.

Sure, muchest thanks. In Arroba Dorian Calderas in Facebook, Instagram. We're going to talk the TikTok

because no has made to go to go to go to to metern us, but as aroba Dorian Calderas

me found in all the social and there and they're doing that's to contact to get a other courses.

Do you know of any of course? Do you? Yes, but we're doing it. I'm going to get back.

I'm going to recetable. I'm not my doctor. I'm chelor with some some that's based on

all this, with some other people with other with the time in the theme of the therapy.

We don't no I'm not I'm no so I'm no, I When when I get the moment in which I

have to refer to my colleagues of the area medical, or I can refer to with a therapist or a psychologist, or with some

other nutritionist more when they can be used for things very specialised. But I'm like the embo and then we're

partied. But there we can't start and we're going to start a plant as well as a lot of us

a lot of the idea. We're talking with the doctor Marcella Sandova Oh, and bono Paloma

of the great A friend who I was a I'd say to you tell you to say that

in the power of the attraction, I'm was going to I'm going to do a more because

I'm sent a tanked much time. And in the last few times they've invited an event of some

of the water. Ah, yeah, they're not a car they're an antioxidant,

anti-inflammatory with much resources very interesting for the effect of antioxidants. Those of Uriya

the BNFest. The Uriya of the BNFest exactly great greats. So, well,

I know I know to Daniele, no, Daniele Romero of Jules for the Al and he's a little

and a second to my side and a second to be able to get to and thenieles and we're making us

and we're nice and we're doing this so I'm so you know so so. It's that

thanks wow! is that is that is that is that is that you is that

there's there's been Mary Marvel Daniel, all the band yeah have been been here

been here. And you've got to enter the secta. I'm happy. Yeah, I'm coming all vegan, no

vegan, alcalino. We've invited. We've invited to the Congress of Medicine, the style of life. Because in Mexico

every they're still these events wonderful, with markers conscientious. And I have to say

it's also a reconnociment because every many people, we're not Latinos, Latinos, and the States in the States

that are creating markers conscientious. And if is difficult to be important,

imagine to be the difficult to be So, inventer the forqueria to the

ingredients with the impackes good for the planet. It's a level of compromise

that's a great that have done people who are to support. We'll support the products

conscientious for people like these people that we're honestity. It's honesty and it

and it costs much. Emprending costs much a lot of but put them to the

price that they're still comprand like those of the Burtman The protein The protein is

The protein It's a lot of The protein Vegetal The protein of vegetable I recommend A lot of many Yes,

it's tremendous Product Consient Mr. Tofu That's Ngerado That's also A Tendon A Tindon of In fact

In fact There There's There People There's people There's There people

There's There There's Not all It's Not all It's Couchamber

Yeah And so That's That's It's This And of This

and of all of that because also also something that's it's all all the and then we're

we're going things you're of those things good goodies Leree yeah yeah

yeah yeah yeah good that's fantastic there and where there's

there there there's a yeah ha ha ha ha where we don't we well

yeah and food well yeah where where you know where you

can't me they're in Instagram like curvy Curvy with V and Y Selma with Z. In all the

I'm like so you. And I'm listening my song in all those the platforms as how valiosa she's called and I'm dedicated. That's so,

very beautiful. So, you know, you're listening in any other podcast, subscribe and give us a

good resume. Here in YouTube, you can, you can subscribe to the channel, give a like

to the video. You can integrate as as social because you can be the podcast. We're

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not in the edition final. So, and the most important to get

in the questions. What were what they're that they're to get to that they're at a

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to put them to put them to you can't copy the league of this podcast and

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look at this, look, look, my friend new, look, this.

Because that's It's been much to get to get to get to more people. Thank you

to our whole, our students and our people who are here to be here with us. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you. Thanks. Thank you. Until the

the next. Aptendamos together.