El Podcast de Marco Antonio Regil - 251 - ¿Por qué no cumplimos nuestras metas? - Marco Antonio Regil

Episode Date: January 2, 2023

¡Feliz Año Nuevo! ¿Ya hiciste tu lista de metas para 2023?, si este año estás decidid@ a cumplirlas, quédate porque en el primer episodio del año te voy a compartir cómo puedes cumplir tus propósitos y lograr más felicidad en tu vida. Tu mente puede ser tu amiga o comportarse como tu peor enemiga para lograr tus metas. Aprende a ganarle la batalla en mi clase gratis 👉: https://marcoantonioregil.com/mente        Sígueme en: Telegram: marcoantonioregil.com/telegram   ¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS el ebook que te ayudará a lograrlo. Da click en marcoantonioregil.com/aprendamos 

It's only the 8% of the people that put in metas, and it's come up. You want to change from your heart and from your illusions and your dreams, you know, you know,

but to your voice-cita no it interests, Campe. The major part of the people, the time, the time, the time,

of January, two of Niro, first year of January, and you want to do it all, you're doing a change

a new a new year in the first time. In the measure that you, in the minute, into you, you, you, you'll be able to

manage what is out of you. Lover to lose 17 kilos that no had had been able to lose in various years because no had I had been done the part of my

mom. Felice 2023 to all. What a remosso to runcary a year new, jenosions, jenos of

metas and proposites. Arrank the year and we end us, we're we're doing more exercise,

the gymnasios are, we're going better, up, to be a bit of a form

saner. Some are going to get to do you, or get more money, or the

purposes and the good intentions abunded when the year and that's this podcast is dedicated

to you that you want to you want to do that in 2023. But precisely to do that

we need to we need to change things that are in our mind because the statistics

of the people that not their people that are the example classic is

that They're in the gymnasiums to start the year and pass in some months and all over the normality. The fact, the major part of the

people, Tira the tithe, the most the purpose of new, to the few weeks of the year. So,

that this episode, of that you and you not seem part of this horrible statistic and that 2012 in a year

full of love, of satisfactions and of the crescability personal. It's the episode 251

to start the year. Why not we we don't lookamos or we'll do we're our purposes.

We're going to discover to get to get this year be a transformation and creation and the first thing. Episode 251,

we'll start. The podcast of Mark Antonio Regil. It's a production of RGL Entertainment. All those their

rights are reserved. I'm here in a hotel in the city of Mexico, arrancando the year, feeling to

be doing a statistic that me really to give a much much the attention. The

University of Scranton, Pennsylvania. in the United, says that only the 8% of of the people that's

put in the year new. Is that 92% of the people in the world, or for the world in the

world in the world in the they did their studio, no, they're not their and the

numbers, so are very interesting, because, see, here, I'm going, I'm going to

share, the part of the people, so, put, so much, they're,

they're how much they're they're they're they're of this, uh,

this, uh, this animo of these gans, of these uh, I'm going to do my

purposes. This year I'm to do you do that's a lot of that way, well, well,

according the university of Pennsylvania, says that the 25% of the people that's put metas or

proposites in the first time of the year it's a year, is it's a deal literally

literally, one days the emotion or the gans of the ones to they're frustra,

no, they know what do, know how start, the people, regressan to their

work, a style of their life, to be the time, 25% of the people desisted in

the first the first. And then the 55% yeah for the first, you know,

so that there's more of the people, he's, and the people, and the

first month of the year, and the 12% between the 20% the people, if it's

he's a lot of but in the first six months of the year, he's those are the

those who yeah, they're going to the other years. But there's the time.

Why is it only the only the people, the people can't his metas

or still with his purposes. Well, then in this podcast

we're to talk to this time. We're about the problems and the

solutions for not not be part of this statistic. Well, of

the problems of the actual, we have a class in line about this time and more a little

little bit more a little bit but here in the podcast is a version very practical for that we put us in

action inmediate. One of the great problems and this I've seen through my life is

that we're we're doing much in a little time. It's so the people,

we're we have expectations not realist of what can do in the short and

the long plas. We're accustomed to results in immediate, to that all go out of voled, like if it was an

or no, ornobondas, instantane. We're going to result rapid, rapidly, rapid. And we're we're that in a little time we'll work great changes. And this is

realist. The reality is that the major part of the beings that not come up their metas, is because no they don't

understand, or I, even in some I did, and I did perfectly well, that the great changes occur not in the

short-placement, but in the long-plast. So, one of the claves is to put us methods that not are realists

and want to get to be the peso or sub all the amount of or want to get to

get to get much more money in the first month of the year or or care our

our spirituality and our and our vios and our toxicities to let us

in question of days or the times. It is there have to

have to illusioned us erroneously for the short-plaso and understand that the grand changes are in the long-plas. Tengam most of a long-plas.

We have faith to the few changes, but constant. Why the little changes functioned more than those great changes? Because we have a

voice-a-n't-n't- that's-a-vo- that always is saying, I broomew'-in-all- that-lank-the-a-l- -moh, I'm-e'- -mere, I'm going to go to get less

money, I'm going to make my business, etc. And the first with

we have to get to be a voice about you and the little bit that's a way,

we're not we're going to get to get two days and we dole in the muscles

I'm going to get the five of the morning or at six of the morning to make

five minutes more and then that's a voice etc and a purposeit I do

I do because it's a voice it's a like you get retener exactly in the same place.

So, to gain to that voice-cita is a require time. Because that voice-cita is very powerful,

live in- you, you know perfectly, you know from a child or from a child, and you know

to say to you know that's and that voice-cita comes to our Cerebro

reptilian, that is connected to our system nervous- central and that the only

that is to survive. And the idea that has over the supervivency is to be done exactly in the same place that he knows. Although it's incommod, although not say what you want, what your heart and your mind

wants, at a level cortease to front, your desires, your dreams, that's all right, but the Cerebro reptilian, that's connected to our system nervous central, the voice-cita in your mind, you say,

Am, no, here we get us. Of course, You want to change from your heart and from your dreams. You want to

you're going to change? But to your voice-cita no he interests to change. Of your

your voice-e a word to change. No, want to change. So the first battle that you

will be to find and the reason for that the majority of the people in

the world not can go to advance in his own, purposes and metas,

is because it's because the battle that occurs here in the mind, between the

right and the right right right right right there's the problem and there's

the solution. I'm always in our classes, in our course in line, we know, we're

that's a time, that's your way that just you help a get a battle that that's a

but this podcast how can't the battle to the voice. A voice.

in your mental, to the resistance well, you know, you're more

possibilities to get the battle with the changes little

but constant little to little, but in form constant, without desisting, that's going to make great changes. For that the major

part of the people tire the toy, because it's the first of the year, or when it's, that you're doing new those metas,

and you're going to do this thing, you're doing a change a great-sticacular in the first time. Then you

provocas a resistance in your mind and the voice-eat-in-tum and the thing, the people that log, the people that

advance, is the people that can win the battle that occurs in your own mind. So, demasiado fear, a lotcura for making great changes in short-plaso?

That no function. There's to value the changes that we can, the little changes that can't to a grand

change, but in the median and long-plast. So, why not look our methods? Because we're we're all in

form instantane. Then, as part of the problems that they present them, is that when you want to you're in

your life, more than you have to do the paulatinos, despotito, little to is that no there's not

there's a education, no there's a system to see, no you don't have a guide

or a guide that you get to get to you know, you know, you're to start,

and for that's we're trying the to the toy in a short time. So,

another of the great the other things that we can learn is to have a mentor, to have a master, to have a person, to get a

mannette, a or a specialist in the area that you have elected to be able to advance. That's very important. I,

I've done those the changes that I've done in my life and I've done many years. This year, I'm running

the year, I'm going to get 17 kilos. No, I did in days. It costed more of a year,

little a little and I've survived December. No, I recupered

in December. I did with support the hand of my medical, of the

man of a new a new a kind of lecture, the mindfulness,

of the practice, of the meditation. Right I'm to get in this

time, to calm the emotions that me made to come to

come. I've done the lot for the fall the

fall of my my mother. And so not was

casuality that All of that did in a whole So I'm rode to experts,

me rodeo of the master of myel I'm in the fault of a guide

a a fault of a system no gets to frustrations in, in,

where I am, how do do I do to do I do so I don't know

I'm always I'm in hands of professionals depending of what I want to

do another problem the third of the problems here you're putting three,

is to say, we're doing much in a little time. Error number one. Error number two is, no I have guides, no I have maestors, no have a system.

Error number three is, well, I don't have discipline. Me la give, but procrastinand. In other words, I'll do all right and that's all right. We're doing,

we'll dolead, we're a diet, well, the lunas, we're going to the syndrome of the morning, morning, tomorrow,

I'm going to, that procrastination, to leave it for morning. No, there's, those, those are the

what I know in my experience, what I've seen, and what I've learned, leading and

studying and being it in my life, that are the three main reasons for those that we

don't have the time, the the time in the question, because it's a time

that I'm a new, let me know, a little a little more a little bit later, I'll

let's talk to the people, the first the the time that I'm to

talk today in specific is the fault of focus, the lack of discipline.

One of of the great problems is that we're we're we're extremely.

We're very our mind. It's distracte easily of what we have to

do we to do that to work our dreams and we we

we're not important but that the voice in our

mind says that is the fault of the

three that you mentioned in this podcast, me want to focus on that's to put a

idea to and that we can't help us and you have been heard of many other

occasions and have been in my conferences, in the course, I always

the time is or. One of the enormous differences between the people that

has the people who has the people that has the people that has

this concept. The time is is, the time not the time not the time not

the time is there do you know to do you need to be doing activities that not I'm referring to start

an ingresso divertit's also. The more is an ingress. The more time is a good, but there's a time. I'm in person. And so, in. I'm in in a or the time, no,

it's even it's even a do you do this is a thing that

we're going to be there's there's two resources that are difficult

and are one is the time and other is the money so the

no, the money abunded for who doesn't but but

so but it got I'm so the money can be

not you don't not you can't you don't you can't but

there a great difference if you your money, you can't

create more money, you can't you know, but if you get your time, the time no regressa.

The time no, you know, you can't do you, it's just to be the money

of Amazon, well, is multimionary, no, Carlos Slim, is multimillionary and has more

money than you and you, that's all together, but the time is the time. In question

of time, we're just than people, that Charles Bezos, or any any millionaire of the planet.

The time is or the time also also it's the agotter to the millionaries, and they're all they're doing for so they use with an intention

very clear, not it's more, it's more, it's recommendable that you're that's money, and

the next time we'll get to a Moris Dieck here in the program and we'll be about the

time of the money. It's good you're you know you can't you can't you can't

do you can't but if it you're I don't know, than desperdicear time, because the time

no regress a, because the time not can't reinvented. If you have intelligence financial, you can create the money that you have passed, I've

had been done in the invasions that not functioned, in the new things that not functioned, and I can

multiply the money to but I can do that the time regrese. So, one of the things more important

for that you dores what you want this year is that you Entientas that if you

going to work in a habit, if there's a going to change this year, is to

just to your time. Of that's this podcast. Why not we do do we do we

do we do with our purposes? I'm focus on that we're we're

to planer your time. If you you don't plan your time, someone more

will be to be to you, if you do you do you doion or

doe the time someone more is doignar of your time for you. And when I refer to planar the time, also, also have to include the time personal. Time to meditate,

for doing, for do you know, for sure, time spiritual, for start with the sacred, with the divine, with the universe, with God. Time to be with your family. Time to do the love with your partner. Time to do you know, time for distruthar with your children or your chas. Time to be to be your cat. Time to to go to the natural time to take vacations,

time to do and get to your body, that's the way to be to planing the time. No, I mean

to fill your agenda and to do a list of things to do that I'm not with the list, I'm my, I'm

feel of things and me full of things and me full of time, your time free, your time

of reflection, learn, learn, learn, learn, to listen a podcast that you nutre, a platica that you nutre, to that's nother.

So, planar your time with time personal, time of love, time of health, get to the medical, to set your examines, to exercise, move, to,

get to work, to get a peso, do you, yoga, tai chi, bicycleta, what you want, to do you want, to do

your health physical, time for your health mental, time for your time for your spirituality, time for to learn,

intelligence financial, intelligence emotional, time for your therapy, time, obvious,

time for to work, to make a new new to do you in the business of someone

to do you, and that's the time. If you don't plan you your time, someone more,

you're going to plan for you. For example, much people say, it's that the problem

we chambus the problem, we're the is that's the syndrome of the skiske, no. It's that's that's

the time no to do. Well, when if that's one of your problems and that's the story that your mind you're telling, the voice-cita, you say, it's come, is that no-a-it-it. It's because no is planing your time and someone else is it's planning for you.

Who else planar your time? Well, well, we'll see who we're chumns the culpah? Let's call to Instagram, a YouTube, a Netflix, to Amazon. A-khan? A-khani-a-khanes the club? We're distrains, no? The the media social or the tele or the

film, the entertainment, the party of football, we're distrails, us distrails, and we're distrae. And much people, many experts, say, is that the problem is now, we've been times of media's of communication digital and traditional and us, we're

distrains, it. It would be that distraction is a problem modern, but not is so. The distraction is a problem modern. The distraction exists from years. If you put to learn and investigate

and let's, for example, a Platon, philosopher Greek, Platon, about the terrible distractions of the mind, and Platon no had Instagram, and Platon no,

membersias of platforms digital, like Disney Plus or something. No, Platon had the distractions and no had telephones cellulars.

As 2,500 years, the Greeks about the enormous problem of the distraction, of the dispersion mental and they were practices to enfocars. After 2,500 years

in the philosophy Taoist and buddista yeah was about the mind the mind that the mind that brings to one side or other,

that brinked to one side and he distractrae, and so distrae with pensions, with courage, with celos, with envisies,

with critiques, with comparisons, so distrae. so distrae. And yet two thousand five hundred years, the Buddhists not had Sidarta, Gautama, the Buddha, no had a telephone

cellular that was distragered. And he created a whole system of mindfulness, of conscience, of conscience, to focus our attention in the respiration, to be at here and at the hour, to be present,

to be unfocarned and have an intention in our life. Is is that is so two thousand five hundred years and

maybe more after that the problem of the distraction of the mind and how this

distraction not separate of the spirituality, the money, the health, the health

that we're doing it. So, no, let's the question, the cellular.

No, if there's a problem, the technology is marvell the technology, but if not were

for the technology, not could be talking in this podcast, nor do course

in line, and communicate with the people the a price. The technology has a price and the price is

that augmenting the temptations and the distractions. But not a problem new, no we can't let us do itchard or not us convienes to let's call it the Culp of the Cellular and to the Reds Social because then we're going to Caution of Victima and from

the victim, and from us to co-crear the life that we don't know. It's the boceita that's the voice-a-it-all-the-cule that's the Culelearned? I'm explained. The who's you or is you or I? And this is a problem that exists

has a much time. For that, in the antiqued, yet they had created practices. For that Christ also, also,

also, was he was a meditation or was about, for that was he had conversations, platticas,

classes, classes, with his disciples, so this not is new. The distractions always have existed.

So, not we put them the culp to the technology modern. Yes,

is a RETO grande, yes, but also the technology modern does do the technology modern we're doing

the technology modern us enfofed. This podcast, I hope that you help to focus in what you make a lot of me me help.

I'm, I'm, I'm, I'm a productivity enough productivity enormous at the time in line, I go,

things that I could do do this time to make to try to the thing to change to the

technology, because the distractions always have existed. So, let's understand. The objective of this podcast

is that we understand in a level more profound the theme of the distractions. What is a distraction? Well, a distraction is the contrary

to the traction. What is the traction? The traction is like the wheels of a vehicle that take traction in the pavement or in the rocks

or in some surface and they're going, we're doing and it's the traction. The traction us a place to where we want to go, financially, emotionally, spiritually,

familyarly, what it's, the attraction, we'll want to think it as a force that us a circle to what we're going to manifester. The distraction is the force that we're going to live off of what we're doing. If we're a place, but not where we're going to go. So, a distraction, no, to where we're going to do. So that is a distraction. But we have to understand something that's

that's a badger that's new. Any action, any action, is or a traction or a distraction. Any action is an attraction or

a distraction. It's is that every action that we're taking to where we're going to or us is alexing of where we want

for example I have the intention of contested an email electronic important to write electronic to create a client to a person

to a person to I want to or to terminate a task so I'm going to my computer but I'll go over the

cellar and I go to be I'm going to my Instagram to be to see how how on the things and

they're to start the the reels of Instagram or TikTok the TikToks and they're a

ha, ha, ha, ha, ha, how risa. There's a, oh, what a woman so way or, what, or what kind

interesting, and there's a thing, a question, a question, and when I know I'm a little bit

over, and that I was to write, or that lesson of my course, the nina that I

got, that I'm not, I'm, that I, go, that , that I had, for that

action, it was a question, it was a question, that he disviara a focus,

your attention, and, of a repent, me kem me 40, 40 minutes seeing things that no more are looking things that

not are that's a different. That's a bigrosisim. And that's so it's every more

when we don't have the conscience of that the time is or no regressa, that the

time is more that the time is more and not to go to be to be

that over. That's that's where that that's that action is that's

that's it's a change. In I'm going to send that call out or I'm going to

my election of 30 minutes or or of 15 minutes, I'm to do this that's a where I'm to get to

convert me to the person that I want to make the more of me myself or of the time. So that

action is a action or it's a distraction and there is where it's where it's where you

know the battle of your mind, your body, your heart, your heart, your question that

we're to do this or your mind that you say, oh, a rattitons, we're going to get us to

get us to get us, let me be, a bit, let me put it like, a bit more and I'm

put it and you desvies. And there's where that that's that's that's a

problem, you know, to get to your own your metas. And that's is something since

much time. Now, we have to think about something on something, uh, definitely

today, are infocated is more complex because we we're trying against a team of

professionals that that's because every who each one want to get to water for their house

for their they're they're they're in your time. Instagram is is

playing for your time, Facebook play for your time, YouTube is a play for

your time, the TV to play for your time, Netflix is a play for

your time. So there many many elements so digitales

that are playing for your time. Why they're and they're,

they're in, in, in, time, in time, in, in, in time, it's a new so,

Facebook, vending an news, while more you have, being Facebook, Facebook, are the

ones of Instagram and the WhatsApp, and, while more time they consumeying, then,

but more commerciales they can show, and more money, they're going to get to

then the business, of Facebook, the TikTok, of YouTube is that we we're, we know,

we know, we've, we know, content, no, no , time to distractor to, to distractor, to

you're going to be a half hour TikTok, or media hour, Instagram, or one hour of YouTube, what you know, because this me serve, me distract, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, that's the problem. The problem is that's just as the time that you conscientiously

planed, but the most part of the people, neither can't plan, the time that he will do to the radio social. So, then the trust of the network, there's there's a professional with an algorithm, of which, surely has heard

to be able to to talk a lot that is seducirte to showtably to something to do you like to

get it. And when it will show you to make you to get it, for you keepes,

for you so the conscience, the level of conscience has to be to be to be

the capacity to be present in the here and then you're to be your

time because the time is order and it's money and it's too it's

you're Instagram not to put your message to say, ohie

You've You've got 30 minutes vending me and it's time to do you do you and you're

to put you do something you're doing to do you don't say you're going to see you you're going to

see a do you're because tomorrow you're to do you it's like the

panadero if you you go's with the pan then you're saying thank you

for say my cliente and if the five minutes you're you're to come

another you're you're not you're not you're not you're not you're not you're

much gluten and you want, you want to be in a better form physical and in a better form of health, yeah no, me compre more panes. Well, that the panadero will

be able to start very, and if regress, you come as more pan or you go to the coffee and you come you, other, other

latte and other panecito and other sandwichit. And, the, the dewean of the new of the new new of the business,

not you say, you don't be you, you don't be you, you're, you're you

to have to have the conciencia to say, to say, to say, to be and to

conciencia, focus in what you consume, in your time, in what you're you know, but the problem is that the major part of the

people don't have a plan and as a plan for their time, then someone more has made planning on the

time. The panadero, Facebook, Netflix, who's, you know, so it's not it's that

you robes, take your resources, take your time, toma, take your habits.

So, there is where you have to be be in the present for that identifications

with conciences what you say this action is traction or is distraction this action me a

alexer or me a alexia this action me produces or me quits anybody

you can help you're the only person that can do you you can do you

can't you can do you I can in line where we're in line where we get us with a system

for that you can't get to your own but who who has to practice you, the conscience

that you have to create there are there's that you can't learn but the

person who is responsible to to do do do the time there's

all the time. There's you. If you you know you're you're so you

do you do the little also the urgent, because at

we're we're working, and we don't we're we're going to say,

I'm going to give a hour to get a work to make a problem that I'm

to buy more in my business or or I go to I'm going to

get to you know, so if you don't have a time to meditate, to

make to do you to do more productive productive. If you don't have your

time designed, will enter in a call going to get to a message of

text, will enter a a word, it's going to get a word,

it's going to a notification of a red social, you're to

you're going to do you do it's the easy or the emergency or the

emergency that you have to answer you have to this

this meme I have to have to send me I'm I'm

I'm the people, the people to get to get to get

to and you're are urgent, and never does the important. And the important is the plan that we're

going to get to our dreams. For that's put us to make realists, connected with the heart, and have a plan,

a plan annual, a plan mensual, a plan a plan day. And from, and from,

you plan you plan you're your time. That's, that's our course in line, to get to

an, an, an, an adelauntito of those things. So in synthesis, if you don't plan you, someone else will plan for you. If you know to manage your time, someone else will

manage for you. The clave is manage your time, to know, know what is what you want to do you, to do you do a plan realist, to do a plan annual, mensual, seminal, administrate your time, planar the hours of your day.

No is to ener the activities. Also, you can't planar spaces in blank to meditate, to restar, to eat, to eat, to do not,

if not plan you your dream, he'll be robing bras to your own, if you don't plan your your food,

it's been to come to have been, there's, we have to planer, the manage of your

time, and then I think, that each action, or is an attraction, or is a

distraction, or is a time you take us, you're to be to be to be

to be to be to be a what you want. So when you do do you do a first time, it's, is an error. But when you repeat, if you do repites, it's, you know, it's an error. The

clave is to learn to manage your time for you. The clave is to learn to focusarty and at that focus, to understand that there are actions that are distractions, and there are actions that are tractions. So, enfocartes in actions, that are

tractions, that you're coming to, that's going to, that's the focus. create habits, routines that you helpen to create a little

to put in the habit those habits pass to our mind subconscious and the

mind subconscious is that that is your pilot automatic but for those

habits you have to start to create routines that then they're

that's that are tracion that they are to where

you to get a a boce to the I'm to the thing

to the voice-a-sa-it-a-go-the-moment, because she'll try to convince her to be disciplined or disciplined-a-to-disciplined, that you're doing what you've done, the voice-cissida you're going to distract and you're going to get to get-a-lawfulidid. And, to tell you, know-notice. Create something new, requires, for the least a little bit of

a little bit of incommodity. A-bears, a is a little of an little bit of a path to you are

going to you're in a level of a problem that you can't

make you do you make you make you more to put in a little more inco

that in a little way for that so to start to get a

little to if you go to the gymas first time

and you contract you you do you do you make

a part so your mind more more more

more to get more you can't in gymnasio and you start a

little to and dole a little and you can't get a little but it's so disagradable

you're going to get a thing is and be the other key I'll know I'm to learn to

be present to learn to be in the here and one of the practice that I recommend that you

recommend that you do this year is to learn to meditate the the mindfund

is to learn to be present the conscience plan to be at the

here now even even for a morning, a minute-titos during the day, then they're going to three minutes,

those minutes can go be growing because to be present, to be mindful of, to be in the key, hour, to not your respiration, appreciate,

sent your emotions, send the temperature that there in the place in where you see your rope, your body, that's, that will help you,

that will be being to be the people to the most amas. And as much more you're in the here, more focus you

are going to to have to have to give a count and more you're going to this is a distraction.

This is an action that me distracts and that me a little bit of my dreams.

Mintras more more that's, less easy is that the people, or you robes

your time, or you robes your attention, or you robber any resource that you need in your life.

Now, something, very important, that you convine to do to do you to make the

effect is not the focus is not to not the distractions internal. Because look at

already we have been about the distractions more of the management, not I

don't like the power to control. The distractions most easy to

manage are the external Netflix, the bestina the person,

the oh, no I'm not I'm saying that that that's not

that there to enfocar those persons and those beings, but

not it's all the time. The distractions external are the most simple to manage.

The more complex to manage, the more complicated to manage are the distractions

internal. To what I'm referring with the distractions internal? It's

to the emotions that's you're seeing and those emotions

are the things you're having, if you you know

and here is where I want to learn to observe to be able to learn to observe for so

you know to be to make you a minute a little a little a little to learn

the emotions that you are seeing not only not only notarles and listeners

and let's but is understand and then and see what is what you

do you do what you do because for how much times you

you have you hours of TikTok or of Instagram or of television because you're having a distraction internal. What I'm

referring to that? To you're seeing anxiety, aburriment, soledadad, a, a,

a, a, a, a, a, a, a, contigant, with your life,

thinking that the things should have been to other way, you're, at a much, is,

a more, is present a, that has done the attention adequate. It's not,

no, no, has, no, has, not you have worked in therapy,

no, has worked with love, no has done with not you have done attention.

So, then you start you and then you get that anxiety, the feeling, that's a

question, you know, if you're, if you're, if you're you're the attention adequate,

the you know, the gestionas, it's you know, but if not you

do you just a person to present and present that's a disrackion. Because then then you

do you get to be more television or more TikToks or to or to chismia or

or do things that not you don't you don't the problem is TikTok or Instagram

the problem is that I'm feeling a soled that not me

permit to be quiet or quiet and I'm to make compulsively to

open the telephone and put me to get to things. Compulsively

for minutes or hours and we pass hours in the panel

distraided but where it's a distraction that it's a distraction that

you. So, over all when there there when you in the

measure to manage your dollars to to to tend

to your dolores, to sanar your dolores, to give therapy to your

to give up to refocar your to be in the measure that you learn that you,

you're going to manage what is out of you much, much better. If

no you you're there, there's present and presenting and present and so

you see that you're that's you're to do you're to fill your time in forms inconscientes.

No, it's not to see a bad at a bad at a but to pass your time of the

week being sports, then you know, if that's what that's what more you do that can't

your time to be a chronist a sportive or you're coach sportive but at the

more if you have a time you do you this year, your idea is

to do that time that you don't like and create your own new new

you know, you know, you've got got to do you know what's you're not because you're because you're

doing this is distracte. To do the famous bench watching, being episodes and episodes of Netflix. Why?

Because you're a dolor out of course, you've managed, that no has managed, that you've

done, that has done the attention adequate, and you see, that's desperation, that's anxiety,

and you even you just can't you you're feeling, simply you put to consume contenting content of course

in form compulsive, content, ohla, that you help are to grow. But no, contenties that just they distracts of the

pain, you're distrains to your life, you're distrains to do your focus that you require you, to get those that really

amas and that they're happy. So, another of the practices or of the habits that I recommend

that this year, you to take in your life is the therapy. I've have taken therapy during years of my life. Not I don't know all the time and constantly there are months in that I do. But I'm regress so, for the most every certain time, every three

months, I have a session with my therapist and when that therapist, I don't work, I'm looking, I'm more that has the capacity to help me in that area. I'm I'm explaining, and a sometimes I'm constantly, at times I have two sessions at a month, depending on the

problematic that I'm living, depending on the dolor that I'm living. In the Medida in that you learn to manage your dolor, you can

manage to your time. And remember one more that the time no regressa, that the

time is more valuable than that the time. The pain not manned is the

is the can be robing the time. And that is very important. There is

to renegoti the relation with your dollar. It can sanar it for your

agenda. If you manage your color internal, your carinces internal, your suffering internal, you're going to to be in a place much more sano and plen,

and conscientious, to be able to manage and get it to get it out of the other. There is a other thing to

renegotiar. That is another path important. Renegocear the relation with your cellular, renegotiar the relation with

TikTok, Instagram, and Disney Plus, no, or Amazon or Netflix. Renegotiar your relation with your best of your

friends or Amigas. To what I refer to, I'm to focus to work. No, I'm to be asking all the day,

not you can be able to be doing all the thing that I'm with my work. I'm going to put it, is

that I'm to put in the agenda. If no, I'm in my agenda, well, I'm going to

get a time, because something, I'm going to get to more than physically.

Renegoce your relation with your life, say, say, I'm going to do you do you

do you're to do relation with your mind, renegotiate your relation with your relationship with your relationship with your people in your

work, with your team of your work, renegotiate your relation with the divine, with the sacred.

Dall the time to the things that important. For example, what would you'd be if you'd

plan you next month, if you were an agenda of the next month and you said the

person that I want to be, how would how would that person? The world ideal?

I would exercise, Comeria Sano, Tomaria a course, I'd be a therapy, planaria

your time, not permittiria not be being distraiding all the time, so would

be in activities that they give in things, in actions that's

in tractions not in distractions. Plania, plana for divert

to plan a time a person that kind of a person.

not we're to do not to do that night to the morning, but plan it even for the way to see that

the version of you that's that you that's that's a that's really real this day

and I'm not really to change all the night of the person ideal

that I'm that I'm a hour of exercise daily you can you

can't with 15 minutes three to the time so so that

so then then those 15 they can then then then 30 and then

three-dresses a time to the to be able to be able to. I'm explain. But plana, has a, , as a scenario ideal, a scene ideal, of how it's verily a lot of, the time, that you're

working and sanando the anxieties, fears, celos, carencies, dolores, that are affecting to

outside. So, no you have to be able to be a, the day that's I'm completely sano,

then I'm to plan it more my time. No, you can do those things in

form a sameultania. TEN an intention diary. The companies, exitosas,

have an mission. The question is, you have a mission? What is your

mission? the life. What you want to? Your mission can be happy. Create a family, a beautiful, full of harmony, with liberty financial. That can be your mission, right? Well, then mission first. Or you say,

my intention or my mission is create, within me, a body a body, a mind and a good, then that is your mission. Well, then that is your mission. There is to give priority to your mission, but you have to

create your mission, from your heart all this require of a work for this

you're recommending therapy meditation a course in line our

course in your your own designed to for to

start and how to start and to do so to do your

plan to your plan of your plan of personal to do

your time for that renegis the relation that

you with your emotions and renegoti is also what is to be a lot of something is that

you have a pactos with you, and with your family and with your people, with the people involved in the metas that you want to

ask acts, as accuards. We call us Code of Honor, as the Marines in the Army in the United because

it's a thing of honor, is a theme of discipline, a set of reglas, of pactos,

of accuards, you can give confidence in you and you and you and if you're

part of an team, well we're part of a team family or the job the does it

does confidence in the team we know we can we can't we

we're there are there because those agreements and the rules and those

don't and they're to get to where we're to get to

so so so to make those and make

a code of personal is also also very

important So, you know, you know, because the majority of the people not come

their purposes? The major part of the people, the most of the end of the last year

and say, I'm going to do this, I'm going to have more money, I'm going to have a

better relation with my family. And not we don't we know that

that's things require very very in our style of the

life. And to make those changes of style of life,

the change principal is the entire of you, adentro

of me. Is that I'm going to get to get to 17 kilos that

not had not got to have been many years after. Because

not have I've had done the partida of my mom.

In 2022 I could for fin termin, terminate to

my period of my period of lot, I'm for fin accept

I'm I'm put for fine solter the I'm feel

my mom into me obviously I'm I'm I'm I

know I'm I'm I'm I'm because now renegoti and

I see and I get and I accepted that physically so

I'm and I keep stories that I'm I'm still

many time that's the the pain of my life. What casualty

that in quite I did that I took the passes necessary and me with not with a

physical that not you're doing it in my health. My health. And I

started and I'm going to do that little to a little, little to you with the information

that I've heard heard of the podcast of the adjo intermitent I

and I go to come a diet based in plants or minimizing the food processeded

even if it was vegan, the processedada because a me no me it's a unta processed a difference

between the processate and the end of the I did it was that I'm that I'm that's not that

I'm I'm about my food I'm I'm going to eat that I'm a more of the

time that's so if it was new but because if I did what I

did what I did make my dolor in the moment in the moment in

questioner, manage, and start this episode of of lute and of the lot and of the world, and me I'm always to feel,

dearer, afortunated, valiose, even my role as my child, and even my mom,

in the moment that me reconciled, even with God, and the real real thing a spiritual with God and the

sacred, where I only had abandoneded for being distracted with the door,

in the moment that the the thing, the the way, the

the out also also I also I'm put to do the things that

I'm going to get to do the little to do get to get us about 17 kilos and we've got to a year

precious. The podcast grew. Our team grew the event grew. It's

for me for me. For me, for me, the year a year precious, marvellousous

for the for the world I'm super grateful. But I know the the

change principal came because I managed something something a

a pain very difficult that I had in the problem. Aperning to your pain to learn is to

your time. Apre to manage to do your is to learn to learn your creativity, your

space. You want to make your problems, get to your disorders, give to your

pain to your problems. For that you to go to take a therapy, we need to

to meditate, we have to practice, have to have to have to have conversations nutritive

spiritual and amorosomently. do what you have to do do you have to you're going to you can't manifester.

In the measure that you'll make renegotiate your relation with the time, with your agenda, with your

goals, with your discipline and you will be able to be more. So, that is what

I want to in this first episode of the year, that we understand that not

not come not because God no us or the life no not doesn't

or because there that has the barita magica or superpowers. Well, the superpower is, you can't do you know,

you know, that is gestionar your emotions, gestionar what is in the to do you, to be able that focus,

to be able to your purposes. Because, as you guys living in a form distraided, not you can't

focusate in the traction that in the actions that you're, you're going to do that's

going to get to you're going to or for things internal, not-traved, and there is where you're going to trap. So, not want to do much in a little time. A little, a medium or long-placement.

Create a plan and look the support adequate. Busca the experts or the experts of that you're trying to manifester for that you help. And no rompe the habit of procrastinate, of to do not do you for tomorrow. But how do you rompess, working your emotions internally and renegocealing

at the same time your relation with what is afwora of you. This has a price this is discipline, but this is what does the people that really

logger their dreams. I want to thank you to be with us on this rank of the year we have episodes

precios programed for you that have to be with your dreams and your next time with the

good Muris Diek where we will be able to learn of money and then we'll be love and we'll

continue we're going to and I'm going to say I want to do you want to do you want to do you want to do

the 12th of we're going to we know discover if your mind is your friend is your friend or your name

what you're talking? Where I'm to do do this why not we're doing what we're doing

we're doing and how our mind we tell stories that we're that are so faring to

so you so you're so much you're I'll, Mark, Antonio, Regil.com, diagonal, metas, for you can't give us and we'll the class in vivo, the 12th of January. And if you're seeing this

after the 12th of November, be there, a Markontonorneurgeal.com, diagonal metas, because there will be a form of that class in, in form a form grabada. Also, in that same page, in Mark, Antonio,org,

we'll have information. For sure, if you'd would, if you'd like, if you'd like to come downers, in a day completeito, in vivo, in a form presensial, in form a presential or in line also to have events

aranagan, in Guadarajara, Halisco, Mexico and we're going to in Quito, Ecuador, and also in Guayaquil, Ecuador, with these events.

So, be a Marko, antonioregil.com, diagonal metas, and there you're to find information of the class in-line, of the, of the tarreres

in-vibo, of our course in-line. There we have all for you that you, that you want to really to

do you to another level this year for that year, so a year precious, where sanes, where you're going to

you're going to manifestes what really you want to be a way, a bit, with a bit, with more and with

the way, and the world, the world is that when you start in an area, if you do you do get to

see, a, a, it's to get a, better results in all the other aspects of

your life. That's what we're your whole, that you can't really

grow and advance in form integral. Not in the money, not more,

not in the body physical, in your relations, in the love, in your relation with God, in the relation with you,

the most important, the you're the most intimate of all. So, Mark, Antonio, Rejir.com, diagonal,

metas. I thank much that has been in this first episode of the year to

this. Feliz, 2023. If you know on any application of podcast,

thanks, inscribette, five specials as much and you do you do it.

And you're like the video and let us here How can you change this story of

to put your and not complete this year? What was the most important that's the podcast?

Leave your commentio and you can also share the league for that other people listen or

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subscribe to the class in the class in the live, or a thing we're in the

moment in that you are listening or this podcast. Thank you thank you I'm doing a brazos with much more

from the city of Mexico. Felice, year new. And we'll see us all this year learning together. Thanks.