El Podcast de Marco Antonio Regil - 254 - Cómo superar la dependencia emocional - Tere Diaz Sendra

Episode Date: January 23, 2023

¿Has sentido que tu felicidad depende de tu pareja o de todo mundo menos de ti? Este tipo de apego puede hacerte mucho daño y para descubrir si lo estás viviendo, llega por primera vez al podcast la psicóloga Tere Díaz Sendra.   Tu mente puede ser tu amiga o tu enemiga cuando quieres lograr tus metas. Aprende a ganarle la batalla en mi clase gratis 👉: https://marcoantonioregil.com/mente-pod    Descubre cómo recuperar tu poder de atracción y tener relaciones más sanas, en la clase gratis de Enrique Delgadillo. Regístrate en👉: https://marcoantonioregil.com/amor   Sígueme en: Telegram: marcoantonioregil.com/telegram   ¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS el ebook que te ayudará a lograrlo. Da click en marcoantonioregil.com/aprendamos    Sigue a Tere Díaz Sendra en: Instagram: @terediazsendra                     

FIESTA American Viaducto Airport Presenta There are Apegoes desastroos and there are super toxic sobre-apegoes and there are pegos and there's

those streaks complete, total, inconditional for love and resulta that always no, then if you

get a trauma and you get super so, so that you do ever will pass. And the love

has more rating when is tortuos is intents, it's passion but you get the

chantage, the manipulation, the obligation, the judgment, the jury, the drama. It's

generate a process bio-chimic of necessity of the substance in this

case of the person, and calm when the I'm the thing,

so that if there no there is a drama, no is has

seen that your felicity depend of the person with the and you get to get

a lot of because you get to do you? A lot of time time that's in your name. The more

is just the paygo and the dependency emotional? Well, this could be a great

problem. And in the episode of today, our expert invited Teres Diacendra us

will say what are the risk to be in what can be and what can be

to be to be to liberate our our felicity from the hotel Fiesta American,

viaduct to airport with our beautiful in vivo, in the students of our courses in line,

here we're here we're two hundred and four, we're goings podcast of Marko Antonio Regil,

is a production of RGL Entertainment and all his rights are reserved the podcast between

reddades and veradasos the psychotherap and specialist in therapy family and Pairie via

Cendra, has helped a thousands to recover their relationship with them and their partners.

Author of of the books like, why we we're not we're identify a paten.

Terre us came to say, what are the key to the level of the dependency emotional

in a relationship. Tere Diacendra is in the podcast. Very content to learn. Before to

start with the interview, then the like the video, activate in the campaignita, subscribe to the channel

and they're putting in the comments that is what the most they like of the podcast.

Tere, welcome to the program. Thanks for to be here. Thank you. Thank you. I'm excited. I'm excited with

with these things complex. Yes. It's complex because are things that we're not, it's more, no,

not we're doing when we're no, we're sure, with the impronta of certain things have been

and much in the love, and then we and we're getting or really, so that

this of the thing of the I think, I think, I think, oh, I, I,

I, since you, I'm, the cancions dramatic. If you, you don't you don't you don't you

don't you. You know, you know, the gata under the you know, I'maui and I'moer and I'm

my time. I'm, I'm I'm, I'm old old. Yeah, but not me ignores. Rompem, me,

you know, you knowres. The twigree limpio? Yeah, of the little. Yeah, and the

cat that said, invite me a coffee and let me la like a, like, like, like, I'm a

like, a coffee, neither, give me to a can't to have to be a dinner. Afeciceito for that you know, no.

It's correct. So, where we learn this of the pego emotional and the dependency? I first would say that we're

that we're we're saying we know, we're actually the species that we're just for the vincolos that we're so the

problem is a thing central in the life of the human, well, in the animals, obviously. So it's a thing of mammophers.

Totally. That's apego and that good for being, that that disfruity

that we don't to come to us, I'm not for the character, for the

story of what you want, but we're people we've and we and we

and we just those vincal from those upegos. There abegos and there

super toxic sobe and there abegos and there never we're completely

independent and I think we're people people you're a

of a moment you get you get a thing you know, so we're so we're so we're,

when I'm doing therapy, how they like the people, is that I'm so I'm because, why, because,

no, but I'm also, then they're descriptions that I'm like, I'm just

that I'm to get to people, then we're not a normalization, of the paygo. Now,

there are apos toxic, there are a pegs that coartan your liberty. There are apego

that infantilize and they have to do with many things. And I'd do you.

Because we don't want to have here. The those that you want to be

those that they're going and then three, four. One is, I think something that

I think a thing that mark a way important, for the culture no?

The culture favor it, exalta the excess of the the limits that they're

that's they're interpreting like into egoism and not you know it's

and it and I'm about the gringos I'm with a man and then we're going to

get a and I'm and I'm my t' his 87 years and where you're

you're just there's there's a kind of that's that's you're and he

doesn't you know you're you take vacations for your other

well I'm I I mean, I mean, I do a Sometimes I do something with my friends and, well, no, no, we're We're not, you, we're just one Mism. That's another, no?

You and I'm just one of the amount, to the fault of love. Oh, oh, more in the women than the women, a man super, that is like, so, that's like, how rare, no, but a woman that, no, I prefer to

go, or I'm, I'm, I'm, I'm, I'm a little to pass me or no, I don't want to live together. It's like, it's like rarra,

that's a egoist. So it's to be the generical, it has to be the culture. But something

in these appegos desmedied, has to be with an unsegues or very anxios

of the infancy. So I'll explain brief and your your first relations

with your cuidators or they're security, or not they're they're

Or they're like, yes, but no. But if I'm sorry, but of a repent,

me disappear. And have you have you heard many stories of that. Yes, but they're, they're

they said, and they said, they were they were on the and they're and they're

and they're and they don't know, and the people who can't be connected, and like it

is a, but not it's, and we're we've been clear with with the children,

that they they're they're to come in to the mom or a man or a

a father or a figure so, so they're, so they're, and they're they're going to

go, or those are the people, or the man or the papa, who's, let's get to to pay, yeah,

I'm, I'm, I'm explain, and that one, he's really apego, a pego, a pego,

an agio, an pego, an pego, an peopative, who, who assume temporarily, to me,

to me, they're, to me, they're not to do they, like, like, like,

there, like, there, there, there there, people who not

can't be a lot that says I'm not I'm not I'm connect I'm

I'm know I'm I'm a case in therapy of a young that has

a super senior that he said I have a question that I don't want

in that I'm in that I'm in that me do a super good super-educated

so when the woman so when the woman's because it's that

it's that it's And I know I know I'm And I'm mademore And I don't And it's all For the reasons That we like

Historicas So those Apego anxios Where is But not is Where you're Where you do You know,

You know, something That's What you're You're Innsons, and a Sometimes with

The children Yeah, in the In all In all In all Onos Yeah Yeah

Yeah Yeah Yeah And and as convivance or a type of compromise is exacerbate.

Now, that type of people that can't be not, you know, but no, but no,

but I'm don't me do you, no, but I'm with me and I'm just that's

I'm going to be a lot, it has a thing, like, the certainty

of the certainty of that there is, no can't concentrate in the

life. The people that does that's definitely the origin

in the infancy? Much, yes. Or some puttas of the life.

She said a good a good in a where you're super confiating, yeah,

I'm going to do you what you know what I did you never, I got me got

me got in cuck like I'm like, I'm that's that's but you

know, you know, you know, you know, you know, you're you're a podcast,

that's there's that generate stress post-traumat so You confiast and you

and you and you and gave us those stras right I'll say to say the other thing

the love romantic completes totales inconditional for love and resulta that's

that's always no the the sir repinted the the she got

a man she so so so you get a trauma and you

get a super so that you that you will be to be

back or not it You know, or you confiast or you

and the but before to advance to do it to be able to do it's normal that we're like it's normal,

we're going to we're gonna even in the cachorritos no, so they can't when they

when they're in their caradita so doormen pegats my perrita so

all the chis that the perr's to get to the the car and the

so, and the mammiferos, it's normal peg us and when you you're

that's that's that's We're who we're who, who lives isolated. And without affectors. And when no, you know, you're not, you're doing to be carieue, no, I don't do care, no, I'm sorry, or or, or, or, or, or, or, or, or, or, or,

or, or, or my mom, they're going to do you, all those, all the days. There's where, there's where, there's an end upgetar. Well, I'm going to get the job because I go, that's to work. No, no, no, obviously, but, mom. But I, no. I was, when my mom's going to do you, when my mom's going to,

so, I was going to be. I was going to be. because no he was going to to do all the day we're going to be

going to be going to be not a car no, what I'm what I'm fiatte

that has to be so with the time because no, no, no,

no it's important, it's a quantity for that that there but it

has a I think, I think I think I think with the capacity

to contain and and give a story, but

to be a He was the only abandoned of Papa and the mom worked out of the day he was hired with the porterer of the building

because he was in the center of the city of Mexico that I'm a story very common very well, so I don't know

how much all the mom solteras that's up the mom that the mom that I don't know I said

no this is super common no, the of the center of the city of Mexico oh no no

all right to say that the mother was of a certainty that he was very

only and he he was that his mom he was he was not that

he was that he was a situation very complex and the father well

it was we're we're not a tantos but is the

quantity but it's a kind of a kind of a kind of

I'm I can't I have four children and I see I

I've been developed better for many reasons. I mean, you know, you know, to be more. But how, how it's how does that

a mom's certainty if you know, you know, because it has to be able to work. Look, I think the

first is, no, no, no, there's recetas of the food is a part interna of what you

are doing, a, a, one, not only of what you are doing, of what you know,

you know, you know, you know, because you're, you know, because there mom's that all the day

met with or papas and the person is in an invisible invisibilized no

attended, no mirated, no appreciated, and you do you do you do you

know, there's a person, you know, there's a person who's like a but papalotea

and he connected. And I don't know that the word is connection. There's a

connection genuine. And that And that's and nutre in a way and that's

and that's it's really in how I establishes my relations. So it's good to

start to talk about to talk to say, is to start a introspection and say

how was my infancy? Well, I'm I've did a little bit

a because I've had three nine years analyzing

his his infancy and no does so it so I have to and then

you move you. But there 's the origin And, and apart, to say one thing, not only

to move, assume that when something you like when you do a fear, something, if you'd a man,

or your father, there, there's a inclination very primitiva natural to that you

get to get to get and grita. There's there, there's a person, there's,

depending to your story. So, assume that you to do that you're

to do that you can do you of where it's but not actuar not actuar

not not to not talk about the versions of is that no I'm

that I'm that I don't no no no no no no

no he's the time I'm on the time they're

that's that I'm I'm I'm I'm I'm I'm I'm

I'm but a sometimes stories of I'm He is, that is a characteristic of the love is, of the

Apego's toxic. I know that I've got to find the man of my life, I always say, there are various, no? I think that's more one, that you can't better with other.

But the man of my life? Sure. One only, so, from your point of view, I don't know. Zero.

So, one solo or one only one has to do you have to do do actions. If you have to I don't agree to of I'm going to

go to No, no, I mean I refer to I'm a no, no, I'm there very different

in the way, from the point of the point of view. That's the that we can't do, let's us, but you can't

go to do for time, money, hormon, effort. I'm at my age, I reserve my

hormones, well, then. So, one elige, but when someone you say, is that I

know, I know, I'm I know, I say, I'm, how, how, how he grito,

so, Why is the risk to believe that is one one single person and is that and yeah. Some necetadates

like these those are like they're saying because I'm saying because I'm more of the women. To the

people have constructed much more than we need the love those we need us the vincal

but the women us have more that our identity us does the

love to be love and serve the love the love, our

project of personal. I mean me love, I'm going to be a mar, that's

in a mar, you know, but you want to be the whatever you're but the project of the world,

all the other is a secondon, you know, but the job, but the people,

you know, there's that's that you're just for dedica to him and for

give me invite, no, in what when you got to talk to talk to

your time with your nobio galan, espos or what that

would do. So, so for So I'm so I'm so I'm so I'm so I'm

so I'm so they're questions like those, then they have to be the infancy but they have

the have the things of the and they have a culture that you said

at the first Marko nace one with the impronta

if not is so not is a true love if

no it he's he he will to he be a

that he nobody will that nobody will be I think much people

you can care well. That type of ideas cultural about

and how it's that it's that is that no me not I'm

not so things of things to have with

what has the love and the love has more

rating when is tortuos is intense is passion it

all we That's that super-sexo, that is more the intensity than the quality and the compulsion. And all that has to be with that,

that's quite, there's people that there's a lot of, it's to be extra- to get to be, I mean, someone with you know,

you know, you know, you know, you can't be something, but you know to trynair it all the time

to feel that is the pay-to-inadocou. And that's not a more. Because You have to distinguish love and a pego,

no? I did a one thing, I would say, I'd say, that I'm a lot of

the need to the need to and the and then the then so it then you don't say that

not you don't that don't that they're that don't be in that don't

they're when he the need and the need and the then then you

give a little space to I would to a more a a good

love. A good love that assume that there is a risk a good

love knows that you don't you know to say that you don't

try you when one starts when one you want you want you know

I mean and do you do it in general. But you know you know no?

No, yes what you what is that I think I'm thinking

in the thing that I'm really in the philosophy budista

that the Apego and the expectative I want to do it. In my experience personal, I've confirmed, in quite, in quite, I'm to create me all those stories and I'll advance me,

it's a suffering. For that's why I said the carita of I don't know if I'm going to be able to do you know, I'll say to all. I'll say, ah, I'm going to tell you. I'm a god, I'm a monk. Monge Buddhist.

Monge Buddhist Laicco. Laicke. Okay, okay. So, I'm going I'm going to more from

from the psychology than from the Buddhism. But, a bit. No, it's natural. No,

to pay you to get to nothing. It's one, no, no, no, no. It's a thing to

be to get, my own to go to do, a way, you know, you'll

be able to invite, this, so, much things those can pass. Yes,

I don't but not for that I'm just to enjoy to enjoy to enjoy

right. But there's a good, there's a good, there's a this relationship us do it

and we're good, I'm doing it and I'm to be able to but I'm I'm trying but I'm just

there's a question, I'm saying that's really I'm living this ohhala that's more we're doing

some plans to invest to the relationship. No, let's but there but there's a point where

when it's and we'll get to be in vacations, and we're going to get to our novios and we're going to and we're

There's a suffering. Control extreme, fear to the period, fear of the abandonment. There's that. And so

that's, for that's my carita. It's your carita. Yeah, I'm perfectly. Yeah,

you know me I've got to. But, but we'll let's the pay you. No, I know,

I know, I'm sure, you know, so pega one of many things, you're pegas to do you do you,

you're pegas to do your life, the apego, the apego, the apego, the your image, and

and he's apego one to a cause that guaranteed that's going to

get to because it's a good at the community, in some there's going to be in

the money, all going to be going to get. It's correct. And there's more in

the here now, then more tranquillito we're, but to do you do that

there's that there is that the word that's I'm not I'm where you

to get to let's let's the time of the thing of the Pego,

it's of the infancy, and that when... Much of the infancy, much of the real of the love.

Okay. Purrances romantical. I'm going to say, they're going to a world very patriarchal,

a country machista, that they are they're in that the future, because in that the love

to do, of all the Pue, like, Marcella Lagerde, the mother and the mother-sposa,

he'll get the a psalm, the bottle, in that the over-cuitary that because we socialize

a lot for that's I think everyone suffer for but we're we're trying and we're

and it's cultural it's very cultural that part if what we live us the Latin American not is what they live in

the Canadians or the Philandes or the no no if I'm when my novio Peter

and you say no I'm saying I'm okay no I'm okay okay

no that's what yeah because here you're rueg, because no, you can't be you can't be.

No, it's that I'm going to go. Yeah, let me in the past, me explain. There's a

thing, it's not, no. Yeah, no doesn't know. Yeah, even when we're doing a murder of

someone, the way in the way we live the Latinos to how it a little bit a little. Well,

is that when we're going to do we're going to do you're in a society very individual. It's very

individual. Very, that has been that has really, I made a course, why not, for not,

for the time for the time to do a course of trauma and of depression and of angusty. Those are your vacations? That's,

so, I'm so, so, so it was basically North American, those therapists, a person who's very competent,

some Canadian, and for there they let's call some, some, a, or Landaeas or Swedish,

or I don't know. All the techniques of recuperation to the ars, a carriced to mascot, I said, I don't I'm a friend of my my bestine, but I've got a problem,

me a brazo to a new person, you know, is this thing, is a culture very particular, that also the un-of-eas to respond to

or not you will be to be to be when I'm like we, we're not, we're much more, the

thing familial, amistos, jaccarandosa, also, it's cultural. So, all so it makes to

make for the type of the genera and the type of desperation that then. So, what characterizes

a pego toxic, codependientient, infantil, a fear to lose to an NIDI permanent

as like a little, like I'm, no, if you talk a rattito, no, I get,

a, I'm, disappear and I put a bad. One thing,

prefer suffer the, the, the, the, the torture that we

have to be to be able to be more malo for a known than to get me a lot of there's a power to

but a power if there who knows not is to be not being so you know it's not

it's not what other thing there's a well what I said an an alt

level passion anxiety in the uh uh demand permanent

is that is that no is that you know is that if you did like a I'm

like a I'm that's that I know who knows. Who knows? I mean, but there's

like that's like that's so much about a thing about a question and I'm really, I don't know

that's right. Exactly. That they start to be to think of how you're doing because you did you know.

Because you did you do you know God, God, it's a horror. Christo

God, God, no, no, no, no. Oh, yeah, that's the toxicity.

That's, that's, that's a that's a more, that's a thing they're

but But that's of Kere. It's like me like a frasco of frioles.

It's that is that is where it's where it's not you. And that's a car

for stanchoza. But you start the chantage, the manipulation, the obligation, the and the

drama. And the no, and to be, and to talk, and to discuss me,

but then let's, but then let's, that you do you do you and there

and there is that so, that is like a dorito incognito, those things that set re-twerex, when you're eating chili. Like acid, agri-dilis.

When there's something good, a jicamita with salt and lemon, no, no, no, no, and it's a talk of addiction, you know, it's a lot, so it's, it's a process biochemical, of necessity of the substance, in this case,

of the of the and calm when I receive and then the inco not is sufficient. So,

that if no there's a amount. If no there's if no there's certain,

and you, I know, I know, I don't know if you're in a good, there is people

that you get to the not you know, no, know, know, no,

know, but in the love, it's a certain risk and certain uncertainty.

Obio, you put super vulnerable. And apart that, you you're

sure, for I there, I'm a a philosopher Mexican that's a peeler of

the borboa and he said that she he was a question you're going to you're going to always to you know

he's he thinks is that I'm I'm a I'm a I'm sure what I'm what I'm

I'm I'm sure how I'm certainas when I'm no I'm so I'm so that's normal

to be that's human so I know I'm I'm I'm sure I'm I'm sure

I'm I'm five or seven years and the life changes, you can't, I can't.

Well, the enaboramination normally it's a before. And then. Yeah, yeah,

yeah. Yeah, so, that would be example, would be a un- no,

the, the, the, the, is today, is today. Yes, but I

do you do you an obligation. No, no, obligation, but I to go to

add a agregate. Tantto the the extreme to have to be to be

for for ever, for because if not is a true, a

not dula, how when yeah no function and you're never in my

they're not not can continue a relation for whatever but

to terminate to I'm to go let me let me let me

let me let me let me let's I think the relations that

no that not that don't that are many many reasons

but many are very anchored in this or because

are Lastimosas, violences toxic. An amor of these, of these, someone somete a someone,

someone manipula someone, someone, then they're in madrasos. Yes, because violence not only

physical, psychological, verbal, manipulation, then, well, cortartartes the asses,

not permitting you, that's you, that's your car, then. Soxical, violent, lastimosas.

Yes. And the other are the relations poor, those that are those that

are in the I mean, I'm you're a good person me caes, no me

can't you know, you're a lot exactly, but but no me can't

for, for a project of a project of a party because we're

because, for the reasons that are, and there there's a point in

where a time you can manage the situation to actual

to your relationship and a It's it's a lot of

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of the pay and the dependents what we can learn is that the pay and the pay and the

dependents not they don't they're not I'm going to say why. And I'll

say what I'm doing. Not they're not they're not a good thing. They're doing a lot of the

good love does a pass. Okay. So, a lot of sometimes you're a little but in general,

a good love is a base of apego that you do a tranquillity for other

things, to think you can't a right. One, a good love, you have

the world of your possibilities. An a more toxic to where you're going to those people

don't be quite weird oh yeah you're trying you do you do you the money you need

but dedicate to the important that's the door you can't know you know you

you can't go to go to you know to be only but certain things

to the quarter to be a part of a good a man

you rest madurce because you infantil it's like a

I need to be sure you, that is that you're with me accompanies, that you do you guys, in best

to say, me does madurese, we can think about, we can't think different, we're not

to be a accord, but at the same time we're actually we're actually we're an good

love, you, you generate more disfruited than that's sexual and

all type. It generates a pleasure. and this type of of amor is generated more anxiety than pleasure

you can't when you're you calmate but always but you know, to be a heart about

to be a psalmate a pastilla yeah I'm at the trygat a first to have

to have to to have a to begated to be to start calmada first attend

psychiatrically and psychologically because because of a person a pego very insured

that needs to have to have someone in peg, then literally, it's

a problem that's now there's no, now I'm there's a problem, as there

to be a diabetic, as there no problem to have the pressure but you're a problem

of a disajust chemical, your head that you put anseas much more more,

for the reasons that say, calmate. So the love, to generate anxiety.

Well, there's a certain uncertainty and insatisfaction, because the Amor adult

always us never is a little insatisfactory. So, so that's an amor

adult, but to tolerate the insatisfaction, tolerer a certain risk. Ceret. Ceret, a certain risk

realist, of that all a lot of or because it is more of the two, or because it's a

matter. And all this is the contrary to a kind of of the kind of

the time, and I know the question of Jose Jose with the the people,

most Mexican, for or less, but Latinos we're saying, well, to love and

care. No, it's equal. Amar and exactly. That's the is another creency.

That is the thing, no? That's the thing. We're getting in the case. We're going to

say, for me, am some certain renuncias. Not you can have to be all. Obio. So,

you know, because you're because you're others. Uh-huh. But there a renunciate. Sure.

Yes, no, no, obviously. You're saying, but of that to suffer. I'm not doing solito,

no, no, any look, for the assote, if you're going to pass things.

But, if one you know, the letter of that that song, then says, ah,

if I'm not I'm doing, I'm not I'm trying, and we're we're selling, and we're this toxicity and

this is that is a love. Exactly. And what you're not saying, is all the

thing, it's the dorses the language, it's a thing, not nutre, but there but there

intensity. And the intensity is really It's rich, of a pront to feel it.

But it's distinct to the real of the intimacy. Sure. So, how we

do we? Because all we have done. Because we have done. I mean, I'm not a question

where I'm this apego and this dependency emotional. No, I know. In the

present, I'm the chismosa right? No, I'm so old so I'm

so much. Oh, so I'm so much. With my per-a- Well, you're

something. But I've been I've been there. I've been there. I've been there. There's something.

There's something that you know that he's not able to measure that that's in the

time in the time. No, I don't think you, see that you know, but that's

that much, that when it's a person, it's not so it's because he has been

to know, I always things. One, if de veras, de veras, de veras, or not

you can't connecter and when when it is, you know, a part, a

certain a uncertainty, you know, you'll put it in the way, you know,

and more in that the time, once, as we've in the movies, they'd

permission to and then they were and then they were they were, now, now,

first you goges, then you live together, a bit sometimes, even you

even, you know, and then comes, no, well, the new new book

is my new little of Pedrito. Exactly. Pap, and mom of Federito and Lucia. That's,

so we're so we're. So, so we're. So, but there's to solerer a certain kind of thing.

So, and that's all the world needs a therapy for a change. But, I'm sure, I'm, I'm just this

that we have to an apigo, apego, a pego, a pego, and I'm a passeeing

to all a lot, because I'm going to want to be a lot, no, I'm

to try to understand that me pass there, one, two, don't don't put

all the little the world, in the thing, because, I'm, like a partel.

The parah a great redanada. Okay. But, but I have a rebanada of

a misdance, I'm a rebidna of the development professional, I've a

of, of, I have a rebanada of hobbies, I have a redid what you

do you know, I'm a little that's, it's a peridid a but I'm

a little. It's all. It's all. Because the love can live in all those

those you're different types of love. It's a not an not an

not but it's a kind of but it is a kind of too.

Also, it also I say, first to understand because you

you put like two distribuue your love you but even don't have

apego ancios if you you have you have to do you do so one or

two and really vinculate with the and that you know and that you know

that's a not that's also the love of a part of that's that's

not so distribute to your love to give to you

get and your payos and your and your cares

I'm I'm I'm I'm a I'm a my wife,

to God, to my carriot, to my hobby, I'm a other, I'm a lot of

this person, that's a little to develop, as a people who is people very

anxious, the majority of the people that that's basic, to learn

to learn to help me because when you put so much you're you're

things that's things that not giving puttaso puttaso puttaso to

the relation and it's how I'm calm to know to know that I need to

this more than a type of people and never the most lastimos that's

in a sense that that is the people are the people

because if your mom no me my mom no I can't think

I did something I'm a cabrona, no. But when no me want to someone in the line erotic, there's a retchance to my ser.

And then it's like, like, it rest a valia personal. It's dolorousy. It's dolor. I think they're of the the peridias most... The, of course, the rompiment,

when you're in the enumoracemortemian, is dolorisicissim. There's a horrible. There's a thing. You're a question of get to get to who I, eh? Yeah.

Because I think there are much that's a problem but the correlation a couple

is a personal for a self-estim is very canyone so there to develop

to not to do that the torre more if you're a person you're you're

you're you're you're to learn to calm you before to act

you do you practice some I'm I'm many I'm

many I'm I'm No, no, no, not much in other areas. I'm a woman anciosa,

it's not, and if there are moments in decisions or, over all, things that I'm to say, that I'm to calm

to not exaltar, and make sense a lot of the other person. And what does, respires? To do you, to be a man, to be a canoen.

I took, I took a class of meditation five years, and the first year, all, the course

was to learn to learn to learn to learn, and you know, because you do you do is, that's

that's that's that's there's there's there's there's there's

work in the exercise, there's a person to do you know, there's what it's but all we

have to develop techniques that we can't to help because when we're

not we're not being the brain and one does the one does so that then you're

to learn to come and two and three Because, I've I've said three nothing more. More than

one is to have a pego ancioso, to understand and know that you have that you're two,

distribute your apego and have some of because you're more necessary. A be, not it's not

to say, I'm more necessitated of love than other than you. The other is to

calmartes to tellmarte to tell me. Another is to construct the word the ideas of what is

the love and the life of a marriage. And to Construing is the love not

all the love is that not can't. The love not is you and I'm all the day and that

all we're that you know, and that my friends you can't well, the

if it's true, if it's a true, it's a time, we're we're

we're, we're, we're, we're able to get us together, so, of the

things of the love, that they have to find my marriage an he's the

woman, and I'm the woman and with she because if no, I'm going to

go to love to be to be not a lot of every every

but but if you can be able to make to make and to be able to

love and to then. Then then then think the love

and the most danningas because many people have problems

because not me doesn't I have done the hand so things

of things of in fin and yeah that we're

love and of the love and the podcast I want to question. You're

have been a question you're not a lot of you're not sufficient and for so you're always with

the same different formate, the same pattern that not you do you have done? If any of

this question, it's hard of that you can't have the power relationships more sanas. For that I want to

invite this master class of our kind of Kike Delgado that with more of 10 years of

experience as a specialist in relations of a pairha has helped to make

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different. In this class, you're to learn how to the

desire and the person that you interest that you better than

to prepare you before to get to this class is great so you

can you can click to the link to putting into your navigator,

Marcoantonio-Rugil.com, diagonal-amor. Repeto-antonio-Rogil.com, diagonal-amor. Subscribe now right now and we're going to do. I'm going to do do you,

I've done to start after a rompillment to amorouso, we always always a, the dynamic, because it's like the

thing of the dynamic, to you, to you serve you? Here, to you serve in

things different to, to not suffer and so much a certain a certain

you, when you have it's like the obsessive so the obsessive is a sucied like,

no, no, no, he, no, he, but that he

to be to come in the place, but he can, no, the

can't, no can, no can, then, but see, to the doctor,

tryate a past yeah, so, so, literally. But, what

what things me to me to be to get to get to

get to this need to a unaceable of security and the presence

of the other that's that's my question, no, I know, that you

that you've when you my problemita I've been my problemit I've been a problem

this. No, this. The peor. No, but I think it the same

you know, the same that's the same I'm always I'm, totally. The same infirno with different diabla, in my case,

or diablo, to who are the men, no. Or diable, the devil, for that we're not, no, no, so no,

no, so it's not, no matter. Because you're you're you, it's your experience personal and your traumas that are repitien.

So, for me, when I began to practice, that you, that you've to say, to diversification

the love, to understand that the love, not is a novia, a, but the love is with my mom,

with my my wife, with my with my my son, with my with my

with the people with with the people, with the people, I'm going to and I'm to see a

other love, even with you know, that's not our public and people we're that we're

I'm sure. I'm sure. I'm with those we're doing this podcast or the courses in

line than my family because a sometimes I think more more things in common with you

than you don't let's don't, no, my mom, yeah, my mom no,

no, but no, but no, but what I refer is that more things in common. And I that love, I enjoy. And I sometimes I have conversations with

people that no know I know. That I enjoy, that I can't have with my family, because we're different. So when I learned to give the same importance to all that love, I'm going to that need that I had, I am of those of those that I need

love, but I'm going to feel satisfied for many other other places, that I'm, wow, what abundance, what beauty. There's there. And when renegotied my relation with God, with the divine, that not is a a god

that I'm a god that I a god that I thank you a god that I'm so that I'm so I'm

so I'm so I'm in my 20s Nidi Nidi Nidi Nidi Nidi Nidi Nidi Nidi Nidi Nivia Nivia Novia

I'm not She was I was For that For that For that for you That was

That was no That was That was 20,000 Royos Mios Mio

Ah, I'm so I'm So I'm So, so it was a, how is a hungry and that vacill and that anxiety. So that's, for me,

I'm kept with that. Because it's very valuable so I've practiced and me has served. It's diversification the and understand that the love comes in different frascos, presentations,

sabres, colors, moments, times. I'm, for example, I'm sorry, I'm literally of my sobrinita Moni.

La am, like if were my daughter, and she's, and we, we, but me you'll get my

heart and the I'm not very good and my and my a papachi and he

never a little so I'm so much so I'm so that me that's a lot

to do you know what you're saying what you're saying. Fuerah of this patient that I said that

was really incapacitated to be being respect that my respects that he was super

good that was so very good because could be to make to them

what could because of the encanto that that I think

that I think a a a mal love of these, but that is of a

a person who has a person, he's, he's, he's, he's, he's

madurit, no, yes, but no they're nobue. These comments,

a mal love one single total of these, it produces infinitely less satisfaction

than to have repartied those those, those, those, those

a little a hole to, I'd could be a type of a I've been

done I've encountered. Much more. Much more you last you're to deteriorate

this than this. Now I'm not that you do you do you. No,

you let me the a time. To me. To me. Well, I'm because I'm

talking with you. No. You know, you know, what I think? When one one

atraviesa the life, I'm I'm I'm a two nobio

with the one of the one that I've I think we're I've I'm

I'm going then I'm then I'm then I'm very very quick I'm very

beautiful the time that was like seven eight years third I hope that's

I'm yeah also yeah not after after six years

to be but when when you don't get that those

that when I'm that and I'm I'm the

decision and Fifiata, I've a romancillo at the middle that he

he made to the chinggat I'm I'm not I'm not how do you do you

know, that's horrible, I'm my, I mean, my dosis

of net I said that I'm I'm I'm not I'm well. But

I think to love always but am always but to the way

in that it's construed the And they've developed a fortaleza to recover to the rompillings. Because it's like I never I'm going to

take a child, I remember of a chick that I, we know, we had to be them to have them over, because I

had to be to be done the lot, and all the bad, problems mental. But, never you

you're going to do you're to do you to get to get to, never you never you never you

never you to be to be to be you're, it's, Now, there's who is a net,

I prefer not to have a to feel like for the reason that's not because you know can't be able to because you talk a

heart of a heart of a stancho or what it but now I'm going to not I'm to make a fear because

me do you know, one is he's raspa no, no, not you say that you

go and you dockes the cranes it's other thing, but raspados it's difficult not

not you're going to get rasped rasped of the world. It's the life. You're raspas in the

new things. You're but I'm so I'm like that we're saying this Marko that the

thing of you're a lot of you or it's a it's a kind of the idea.

It's that's not sufficient is that no good is that I'm not for the

sex or what you do you what you do you but quiver much the

valia personal no there There's a thing of minusvalia. But I think we don't know we need we have to prepare to that with less drama, no?

With a lot, that is very distinct, I'm, I'm quite passed, and I can't love. Yeah, one of the

pervada, like when someone fallece, a relation is a cab, something, it's a little a narrative

and a story, then that's the is the dolor necessary. And for that's not to risk a certain

to be to, to, to that's going to to be that's going to be to cover, that's that's going to be able to, or not tolerar the incertitumbrose,

and so, you know, to tolerate the incertitumption, but in something that's a lot of that's a risk and not to make make sure, so I'm saying, yeah, I don't know, I thank you very,

Terry Diaz, Cenda, you have two books, one, that's the don't, I'm, I'm,

my, don't, I'm in my many, I'm, I'm, I'm, I'm,

so, those new, so, those new ones, the old, the paten, how's the how's the

thing? How you identify a paten, to not liart with him? And the other, to hand it to the fringate.

And the other, is because we don't mean, we're not, we're much, the time of the infidelity, and the

contradictions, and the desire and a more actualized. And you can find in any different

in the book, in Amazon and etc. And in some other because then they're not

not always they're not there's much and they're not in a lot of and then Facebook I'm Tere Dias

Psychotheraper and in Twitter I'm Tere Dian Tere Dias. Cendra. They say, and not you've meted to TikTok still?

Yeah, and no I don't know you know. No, I'm sorry. I'm sorry. And approximately. No, no, yeah, no,

no, yeah, no, yeah, it's not, yeah, but no, no, I see, how's the how's the,

the, the, no, the, no, the, no, the crossseller, no, I'm, how I'm, how it's,

how it's, how it's, how it's, here, here, here, we're, here, here,

we're, so, how it's, Arroba. No, the TikTok if it's about a

Rovey. No, here we put it on the lot of the episode for people for people. I don't know.

I'm, I'm so. I'm very much. And here you know, I'm doing it. I'm not. And I'm

no, I'm gonna say no social. Because you have much that's a horror.

It's an horror. I'm just I'm just to me I'm saying, I'm saying, I'm saying,

I'm saying, who I'm who I'm, somebody, someone, the TikTok, the t' Chichoke,

the kunchunk, all you know. Okay. Thanks, of all the whole of a question. Thank you.

Thank you. Thank you. If you did this episode and are in our networks in our podcasts,

in any of you to give us help us really. And also in YouTube, obviously, like to give us

to the channel, activate the campanita also it's also we're just what we're what we're

what you for your life? Today, let us the question. So you hear it, then you'll share it in your

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that can't be the show 24 hours before and that also we do some events of the podcast that

not get to the edition final for that they're an extra of what we're doing that we're

giving us. Thank you. Thank you. Thank you. Thank you. Thank you.