El Podcast de Marco Antonio Regil - 258 - Flora intestinal: cómo regenerarla - Dra. Patricia Restrepo

Episode Date: February 20, 2023

La salud de tu flora intestinal o microbiota, no solo se refleja en una buena digestión, sino en el bienestar de todo tu cuerpo y para saber cómo regenerar a tu “segundo cerebro”, esta semana le damos la bienvenida a la Dra. Patricia Restrepo, quien ha cambiado la vida de miles de personas, llegando a la raíz de sus síntomas al sanar su intestino.   Tu mente puede sabotearte cuando estás comenzando a llevar nuevos hábitos en tu vida. Aprende a lograr que sea tu amiga en mi clase gratis 👉:  https:/marcoantonioregil.com/mente-pod   Sígueme en: Telegram: marcoantonioregil.com/telegram   ¿Quieres llevar del podcast a tu vida lo que aprendiste esta semana? Descarga GRATIS el ebook que te ayudará a lograrlo. Da click en marcoantonioregil.com/aprendamos    Sigue a la Dra. Patricia Restrepo en: Instagram: @patriciarestrepo      

Grand Fiesta American, Monterey Valle, present. We're animals genetically, supremamently, sensuos. It's more, more simple than a lombes. You say, I mean, I mean, I'm more genes of bichos than of humans. So, is that difference, the genetic of bichos, the that we're doing different.

If I want to be able to be able to bemen, I'm going to care of my flora intestinal, my microbiota. Well, is that the majority of our bichos are in the intestino, in the tract digestive. Okay. That's the tract of digestive every day. The food?

Exactly. The army is it the hercite and that's, if I do you to eat to eat a catarra, no me can't defend. No, you're saying, all the other species.

And it's more, we're, we're, we're still, respect us instinct. If something lea that not was a commisible

no no we're coming. Your body is a laboratory and dante. Your body is a machine that you

talk about all the days. No? You let hear you. If you would be the

Alzheimer, cancer, problems in skin, problems of physical, problems of emotions,

of actually absolutely everything you can't imagine. You want more health in

any aspect of your life, you have to understand and

to microbiota or your flora intestinal, and to that is dedicated to this episode. It's an episode that we all, we have to be, us convien to be, not only us, but our friends,

and our family. So, from the hotel grand Fiesta American in Monterey, New Orleans, with public in vivo, here we're listening. Episode 258, we'll,

we'll talk of Mark, Antonio Regil, is a production of RGEL Entertainment, and all of those of their rights are reserved. The doctora Patricia Restrepo is chemically,

and medical functional. For more 20 years, I've studied to be able to be able to revertir in itself and in millions and many and millions of patients the disease, the disease. Creatora of the methods Biboon and Kit, that combined the science and the chemica of the food, has made the lives of millions of persons,

getting to the root of his symptoms without atropegian her body. The doctora Patricia Restrepo is in the podcast. Doctora, thanks for to be with us from us from our own. Thanks for

our companions. Thanks for our time. A pleasure. A pleasure to be a Colombianna of the

natuania and the United. For what is it? For what is it to care the microbiota

and the flora intestinal? Uh, more better for what we serve?

Okay. It's your organo more ancestral that has a capacity evolutionary of

how many years you no-se, millions. Milles, of millions, maybe millions. So, all the history of the human.

Totally the story of the human. And you're here and you're here. And I'm here. Something, resulta that the microbiota, although I don't

do you know the medicine, I'm doing the medicine in the 90s, and it's more, the majority of the medical, still don't study in the medicine,

not so it not so it, the microbiota is now, of these two decades, that is the organ most active

of your the body, that is the organ that the amount of nutrients. You think that

when you come is, you're you're you're not. It's the microbiota

the you're you're and she then you eat to do. So,

your body, your your body, your heart your system

cardiovascular, your metabolism, your emotions, your emotions, your

your body, and for where you want to you want to

the microbiota. All my health depends of the microbiota. That's

what we're doing this through the through the but it's very interesting because it's what he's

the where he's the same the food? The food? In your your intestine?

Uh-huh That's the food is your medicine. That the food is your

medicine and the medicine and the medicine is to your health and the person who is the first of

where? In your tract of digestive. Where live your microbiota. So, me fascine this

theme of how the science modern is to prove the how the creensions antithes of our ancestors, the how they're how it's a through the microbiota. Wow. Okay, and the microbiota is the same than the...

The flora intestinal. They're all those bichos. So the microbiota is to tell the bacteria that we thought we were bad, and are the those that are the virus that we're not

that are bad, and thanks to us we're not, the hongosos, those, A sin, a fin of bichos that we're doing to us that we're doing.

There are certain philosophers that say that really we're we're a ecosystem of a quantity of bichus. In other words, it's like if we're a vehicle

for that many other bichos can evolve. Like an universe. We have a universe literally within of us.

Literally. We're a super organism. So, we're the result of the life and the metabolism of

a quantity of other species. So, thanks to these bichos, we can live, how we've been

today. So in our evolution, we're going in us our other animals, that they've

had done the capacity to be resilient. What does say that? That we want we want us the

cold, we wantamous the cold, we wantamous only to eat only the fished for the

other parts, we're just we're doing, Other types of animals if we're talking, we're a more

evolutioned than other. You're a little bit more to come to you're going to do you know no,

so they're so they're in the other, we're going to us to come planticas and we can't

eat and we can't get a cold and we're just the other species not can

make that it's because it's thanks to we're we're we're

we're we're that we're we're so it's the process of adaptation

the capacity of adaptation that we have the human depends on the microbiota? That is what we are what we're doing today

with a name and apegid. So is new completely? New and not new. Because our ancestors were they

were there were a importance of the process digestive, they were the importance of the

food, they were a act of the same all the cultures that you knowces

ancestralment bendician the so although not they were a

that hermance, although not it called bacterioids, I mean, another vision, but it's almost that's

something that's something that's something that's that's a if I'm going to be a better, or diminish the possibility of

the problem to do you my flore intestinal, my microbiota. It's a requisite. It's a requisite. And it's

not a lot of the things, allas. To be where we're in India, that's all

the other people, it's more, and there various scientists that say that all the

medicine needs to need to be replantied from this new point of because after the year

we know we we're not we know we're we're not we're we're doing after the project of

the genome human. So you do you see as you see like you a Japanese a Japanese

a different a an African is different an an esquimal is different but what

does it does it don't be so we have been we're we're we're

we're we suffer of diabetes like I, others suffer of problems cardiovascular,

others suffer of migraines. So it's many of the differences. Okay. We did we do the project

of the genome human. And what we found in the project of the genome human? That we

are animals genetically, supremamently simple. It's more, more more

than a lombris. More simple? More more more more

more we're more than a lombris. How is that? Exactly. And

so, literally was this for the world scientific. Because when the experience was that we're going

to develop therapies for the therapies in fact you're going to do you're a therapy genetic, I

you'll give the medicine for that genetic we're thinking we're not victims of our genes and in the

project of the genoma we're not we're not our genes, we're we're too many

we're too many there's there's a more that he had to explain when we

we're when we started to see all the thing of the microbiota and the genetic of the microbiota we've

we're not we're more bichos than people about cellularly of nine a proportion

of nine to one nine times more microbiota than humans in quite genetically but

much more of that many of many of so you say I think I have more

I mean more genes of bichos than of humans so So, so is. So it's that

difference of genetic of bichos the that we're doing this. So I'm a containerer of biches.

Literally. And this is what changed? In the practice what is, what is what can't that I'm

that I'm that I'm that I'm in the intestine, in the tract digestive. Okay.

That's the tract digestive every day. The food? Exactly. So,

the factor number one that will determine what bichos have you are your decisions in how you comes, when you come,

how is your food? Okay, and what is the element that my function, and that me makes more san? And what is the element that makes less san? Aha, that's a good question. I mean, I love to think in what always has functioned. There are many modes that have been,

but there are other things that always have been fungionate. And this is very nice, because it's a bit of a part kind of philosophic. It's what the respect the entorn outside, also respect the environment

that's the environment in the world in the world. The eat food of the food

that's that I'm that I'm that I'm my bichos. I imagine that the those are not

processedos those naturales so what there is the mother naturalization exactly the the that you coges

of the the earth the tree the that you goges those are those are most you know

you don't you don't you can't do the majority of you can't thanks to your bichos. So when you

come you a yucca or that that's a platano, or that pap or that this agonient

much of this is digeriento. And they're doing your do you get in a biggeria. So they're doing to give you a real estate.

So they're they're doing exactly what you you need second to second, according to what the

the the world need to be a good a good master. A great idea and a

interchamble. Oh no, it's an ecosystem incredible. It's a symbiosis, it's an

harmony, that I think that no person human, it's the ability of the

world, the machine most intelligent that I think has been the

system operative that has been evolution millions and millions of years.

And what what when I start when to consume to do you to get to many

people and processed ultra-processed especially all the chattarra what is in bolzas the food

that's the thing to be my microbiota can't do you can't or it's over or you know

it's a I'll be to resume first to get me to the time is what you do you're

exactly what is what is today. In where one of every two people who are now are not

are not they're being in where the The third part of the population will have a certain autoimmune degenerative.

In where the third part of the population will have diabetes. In the 70s, less than the 4% of the children had a condition chronic degenerative. Today, the 60% of the children have a condition chronic

degenerative. And, yeah, more to the back off, you know, and three. So, what will be to say exactly what you're doing day? Why? Because you're You're noting the organ that you do life

You're not doing the organ That's not doing the organe That's notting the organ That's noting the organ that you do your own pharmacy So this part

of us to legale our health to a industry Say the industry The industry of the foodation It's a industry The industry of

the carmastewicz I think is the Peornegoce that we can't And this does that cancestralment, intuition, of the

knowledge that was generation to generation, we're we're these principles of

the world. Even we don't we're not even that the intestine

was clave and we know that the food and the and the earth

also. So, we're we've lost and we've been more

of that that's what we we're what we're we're so we're we're

doing this is the advantage but we're sabotaging our pharmacy natural. Exactly. And no

there's no any pharmacy of an industry that will to have the knowledge of your body as your

own own, that you to know, what a milligram, what dosis you need to what hours, in what

moment, repeat. You think that an industry knows your world, you know,

so, no? So, delegarle that to someone more, I think

is an error. and we we need a degeneration so I think we need to that we need to

that's so the advice is to come more more food and not adulterated now,

what I'm refer to not adulterated to do that I'm that I'm that's pesticides

herbicide fetic antibiotics because look the agriculture has been excellent in being

very productive for an industry so your met So, your parameter of

medition is the rentability. So, your pattern of medition, no is your health,

and the minute. So, today we do we produce us more food,

we've decided, we've decided, in some moment, I think with a

very intention, that there were 43 nutrients, 43 molecules,

43 nutrients, many important, the amino acids, the amino acids,

the minerals, right? Decidimus in some moment, because we've there was a

time that we've got to get to get to the same, of the scarcity of food.

And then we what the people need to not do you need to 43 elements. Perfect. So,

then the agriculture, today, industrial, they're in 403 nutrients. It's more,

you're going to be the super, you let the ad the etiquettes. Okay? There comes, sal,

So, but that's all the But that's, no, if it's a ticket full of a lot of ingredients

I'm not no, I'm a confidence. Exactly, no, but resulta that those 43 nutrients

in those we're focused is a minisimap of what does the food in and what

gave the food in a so it's 43 nutrients to make you

but in no moment 43 nutrients you can do they are so

are only just only for to live very well. Today, it's said that the food

has a minimum 50,000 molecules versus 43. Grand difference. And it's a prognostica that are more or less than

200,000. So imagine, we're trying to make other millions and millions of molecules that can't be

not adulterated. Yeah, I'mtient. Now, we need to add or incorporate to do

the food, uh, fermentated that's one of the creencies? See,

I, I, I'm, I'm, I'm I'm I think that if we're going to our ancestors,

that I'm to learn to them, was it was an food that was part of the practices. Before we had

we had our we didn't, we had all this techniques to maintain the food live. So, what they used

was the fermentation. And resulta that those practices, then are also, they were

also, a solidness, a resilience in the microbiota. Now it's is putting very new

the pan of mass mother, every there's more places that start to make a mass

madres, over all in restaurants very sanos and some and some panedries of the mass

to make the mass to make me a pan of a barra pan blanco. Muchism. A bit,

another way, we'll be to the practices ancestrales. Anteriorment we didn't this technology

to do this because of when we we were going to do we're going to do you know, one of

the things that needs the pan is elevars how it with the with the

fermentation that's a vibration So, so there's a so you have to do it. The mass mother

is a that's natural that's with the time and the temperature. And that's

a day, or it's depends where you're to be going to be to be able to to make,

to the day, to make a few hours to get the pan? No, if you're

the industry of the pan, obviously no. So it's express.

So, let's we chas more things for something, and we many other,

much other, other, other, other, so it is recuperate the pan

of the master mother, recuperer the technique to make the pan. Okay.

Okay? No, it has to be able to the ingredients, that's other thing, because it

can be made a mass a madre, but if it's made with the fat, full of

glyphosat, enrikesed, enrikesied, well, yeah, the arana is poor, is too,

low, naturally, below the the temperature of the Nutrients of the pan, today, of the arena, today are today, are

really tired. So, one is the form, that's a matter, and other are that are good ingredients. Exactly. But the classic pan of barra,

blank, that anunc, not all the does not have no, it's more, it's more, it's not a matter, no, is that

not a sound, is that has, that have ingredients that you're literally, is enriquecedo, with what? Ingredient.

Intent? Well, no, has to be with those 50,000 elements, that are not stable in time of anackel, and they're going to comporting

because at times the temperature is more high, sometimes there's more jubias, there's more animals, there's more plagues. The naturalness is adapt to the necessities and their animals

also, except us. We're the only ones that ultimately not we want to adaptate, no. But the other animals are there for their supervivency.

Yeah, we've evolutioned so that with a technology, we've got to that a pan always never the climate,

no important of the plagues, no important of the temperature, of the humidity or of how it's, always

that's not normal. Yeah. What other things we're meant to consume then, also,

there's more there's the part of the vegetables, you can fermenter. So there's

many cultures that have consumed like the sourkra or the chukrut, the kimchi,

the country, the version Korean, there's many of these, and all you can

can ferment to whatever type of food also you can do you know, which is a

with other type of species that you put to fermentate, you know, the water the leech

so depends in the culture there's there's different. Yeah. Okay. And now

let me of other things that are much. Let me let me get these prebiotic

and probiotics and posbiotic that sound much and they're a little more difficult to understand

those we need and what we don't know those we're Let's see.

Biotica is Vyotica, Vida. Pre is something that's that's Pro

Promue Vida and post is something that makes what I do that so

so prebiotic is something that will alimentar your probiotic your your bichos

your microbiota What would and what has been the prebiotic mirando

that's that has always has been the The consumer of probiotics. The consumer? What?

What? What's... What's... If you put to think in what always functioned, in a way

like a little, uh, fruitas. Exactly. All what that comes to the earth,

what has fiber. Okay. The probiotic, for excellence, is the fiber. Okay. So, imagineate,

there are many tribus that come some quantities of fiber that we don't even even

to the first time to the first time. Every is the consumer of fiber

has been going and going and going and back and back and back and the past 50

years, not we're not going to be not quite that's it's very much

so that the fiber alimenta your microbiota the food the food that's the food

that's here in Mexico the Jamaica that the the

remol the betabel no tian remolache betel exactly exactly

all are are nutrients are so nutrients that So when you come this fiber,

you're going to give a video to the microbiota. Okay? Now, probiotics, always we've consumed. Today, we're in case, you've got to go to

a whartoes, and you've got a lot of a sonnobre, and you're gonna eat at a wurto. I live in a department, then more than I buy in the super

or in the market overrudes. Exactly. What is what is going to to the majority of the world. But,

probioticos were literally direct to the earth bacteria. Bacterias. Bacterias. Bichos, with

those we've playeded and we've, almost satanized no? If we lavamos the fruit and the disinfecting

us, we're we're getting things, so we're not having bichos constantly. So,

not we're we're not we're doing day, is that's not you're not you're not going to

do you do you let the question, I'll do you a pass to do you the

way to let's to love. If it was of a werto Ecological of Agriculture Regenerative Consciente with the Earth

I think is an error lavarla You know, it can't You know, you want those bichitos It's more I'm just

My entranement is a medical but today I don't believe that the medics no, I don't know

when I'm an agriculturistor I'm more Valors in common with the agriculture regenerative than many of

my colleagues. And that that's the your sanatoria, you know, to do your world.

So, but if me says, no, it's a lot of pesticides, of fungicida, no, better if you

the oval. So, but not with other herbicide. Before to continue with the podcast,

I'm to thank the incredible grand Fiesta American Monterey Balle

where we don't know we're we're not put a real pleasure. Otherwise

to have a location privilegedada, secure and exclusive, it's a spa, gymnasio, restaurants, and salons that

have made of our stances, a very very reliant and placentera experience. For if

were a little, the group of Grand Fiesta Monterey Balle is professional, are able

and us have put to resolve to the most minimum inconvenient. I'm

you, that you see you know you can you visit you the

Grand Fiest American Monterey Balle in your next the

Sultana of the North. Reserve in Grand Fiestamericana.com. Repito. Grandfestamericana.com. And now, we'll come.

Sure. So, all the chemicals and all what we chas to do you do it's where we don't know that's where we

know, that's a famous vitamin B-12, no? That the B-2 not comes to the animals. It's from the land that the

land that the animals that consume elements. You know, you know, the B-20? The bigots, not?

Some bacteria. B-2. And so, It's produced here. So imagineate, and those are the postbiotic, which is the third part of the question, what are the postbiotic, what you produce your microbiota.

So your microbiota you do a vitamin K, you have vitamin B-12, various other Bs, you do acids, acidos of the cadena short, that you help them to be

think, to be able to develop diabetes, to be able to have a good metabolism, to be a good health immunologic. So those postbiotic are the

the regal the renta that you pay to your microbiot now. Now we salt we're

the probiotic if not the product because the fruit and the fruit's and organic at the most

that's market, to say the market, that they say in the States that they're

that's they're going to more and more to get to the agricultor and I know that's a product

that no took pesticides and he not took the product the product the first

I'm always always to start with the food. No, the food is chemical,

is information, it's material prima. So the first, fermentados. Right, we're going to

them to get you know, you're doing you knowgurt, you're doing chucruits, sourcrow, so,

many things. Yeah, me, and not those prebiotic? No, the prebiotic are the fibra.

The fibra. Uh-huh. The probiotics are these fermentados or the territus. Okay. The posbiotic

are what the microbiota to pay to you, that regal to you. And the three, those I need to.

Sure, it's the life. So, you need that you need that organo ancestral doing what is doing what

is to be to be able to you, supremamente resilient, supremamently adaptable, supremamently rich in

life. Okay. Now, the probiotics, I those come normally in capsules and says

that they're who can know how many and millions and millions of probiotics and I

know how there some there's many many those. And what

What I've read is that the majority, that are the majority, of the fact, they're in my bichitos, is correct that? Or no? If you had made this question,

I've said this years, you've said, but the science in this has been advanced much in the last years. And also it's for the technology that we've

developed to be to study this. So, so I've, I never learned of probiotics in the medicine, no?

This is something that I've been learning with the years, and in the practice, and that I He's

I love to learn the human but then what we we've seen like you like you

know, we're not, you know, he's one with much colonies, not,

the most the famous CFUs has, and if are refrigerated, much more. But that

was almost to get to adivinand because we don't we've the technology to

know this what has passed in the last in the we've done that not necessarily

because it's more more. CASE that has sense logical

thinking in our ancestors something because it's more water, not necessarily is a

more water. Okay, I'm going to make to sense. Now, if you need to

get to your body, and you have a temperature of 97 degrees Fahrenheit

and so you're going to get you because you want to you're necessarily

about. It's interesting, no? So, so it so it starts

like this logic and thanks to the technology that's developed

in the If the probioticos come to the earth, the earth not necessarily

is free. There are some species that maybe are in free. Like the of the yogurt,

for example. Or like the kefir, no. But not they need and you because

to have much not necessarily you need more. So, that is a science big.

The of that is more potent or that is only refrigerator all

depending of the species. It's like the Mexicans live

very in this temperature of 40 degrees. But an Eskimal, lives much

more more in a temperature much more more than the species. But how we're going to because we're because we're

because we're having me the sanoria and the tomato of the earth, not I'm I'm going to supplementer.

So, so as I'm the I'm just those that are more market technia and they're going to get to

my tract of digital. Sure, sure, you know, I'm sure, there, there are three

families fertes when it's there's three lineals. And all those others Caden there. So,

then the Regil, there are the Rodriguez, and they're the but they're but there's Uribe there's Arribi Samora and there

Regilala and so there's many in the three categories. Exactly. One of the categories come of the

land, they're of the spores have certain fortaleas if you're to take are,

are stable in temperature because the the earth, then it's a temperature, no.

No, you need a dosis very altas, because they reproduce for spores.

Okay. They can be very useful, and we need to all, no,

always it really is a balance, but the time, but now I'm going to

that. There's there's more of the basilos, no, of those we've been

in the yoguris. Uh-huh. So, so those that are those they're

they're, too, you, produce. And into those, there are much. And there other category. So, so are three categories those that we have in general. Of those three

categories, all we have to have. So, for that's that it's good to have a variety, first in the aliment. Okay? And then, if the food, you know, needs to look at what are your requisites to see how supplementas. So, for example,

the third category is a derivative of the gongos. It's a product that's a fermentation of the hongos literally.

It's started a fruit in the Asia, that's able a population in a in a

epidemic that was a enderitis and they were that the people that was the people

that was the fermentate of a rambutan is the hongotan is the hushed the rambutan

is a fruit, it's a it's a really delicious, like lichi and then

they were they were they were they were they were they many other the

one a good. But why the people that don't know like all the other people? Let's see.

What are? We'll see. There's a one hongue that was a little young a bulardi, and for

so it's all that ram of that type of probiotic. And then it's simply another derivative that has

much affinity because for the tracted digestive inferior. Okay. So,

each one has his fortaleces but really I think, like, like, as you are the

important, you, not the probioticic. You're not the diet, you, not the supplement. So, what are you?

What are your areas of opportunity? What do you want to do? What do you need to your body? Yeah. So,

literally, to more prebiotic, probiotics, probiotics, the ground. So, the more balance you have,

the more diversity of the microbiota, because if you're you're not you're eating correctly and you're doing all these prebiotic to your bichos

for that they're fortalecans, have a metabolism marvellous, produce what you need, when you get to that what you've encountered is that you've got much diversity. Not only are Mexican, but they're Mexicans,

Japanese, all what you want. You're a mixture diverse. And in that a mixlidivirs, no there are favoritism. It's very mixed

and is a different uniform. That's the life. That's the quality of the general. The

army that is the military that you know I'm not you're going to you're going to you're doing. You're

an exercise you're not so you're so newtrients without not even uniformed without munition

what you're now the alimentation is the only that affect to the flora intestinal depends

to what we know what we're so the so the So, the alimentation, we can't

open in various categories. One of them is the food that is the food that's but it's

that I'm under the thing that I'm also. Also, I'm doing it. I'm going to I'm going to

all the time and there are molecules that are respiratory, and the life of the way of

that's that's I'm not a problem. Because I'm in a city that's going to live at the

camp, but how much totally. Totally. And that's a thing. And also

we also we have a microbiota respiratory. We have a microbiota in the whole of the

body of the body is that the drug are the other those that are the matter of the matter

so that matrix that's a think they're thinking they're thinking they're scientifically scientifically

confirmed scientifically confirmed is more there's more there's more there's that's

the system enthirtical is the system nervous of the tract digestive

that's communicated with your microbiota not you so it does

fascinating so so so you so you you when you you have

you you know, you don't know, you have here, you know, no, you're here's here. Yeah, for so in English, it's like, it's a gut feeling, is like it's a, it's a, it's a, it's a, a carousanada of the stomach.

Exactly. So, then it's just to that the feelings, the relations, when I'm I'm still related to you, you and us are we're not necessarily malos, those who

don't necessarily, man, those who can't necessarily, I'm going to do a city, I'm still interactuando with all the bichos of that city, and for that's,

and since, Ancestrally, one of the recetas most common was, be a a bush a week, a year, be to a

place, one year. Incredible, no? For that you, you, contagies, of that

microbiota. Yeah. Of the microbiota of the plantas, of the microbiota of the mar,

of the microbiota of the air of the water. But we've now in the department,

in the transport, in the city, we've we've in a world

a world a world not natural that the human we've created and we're disconnecteded

of the mother and the right of the so so then so then so then so I'm

to go to the water, to be my microbiota the the necropiot for a babyo

the microbiota has a function that we've mentioned and is the function sensorial

okay as like as organisms very very primitivus so if you and you we've got

many and thousands of of years in evolution, they've still much more more than are organelles much more

more primitivus than we're in the natural after these these little cycles. The dinosaurs dinosaurs were

but the bichos not the bichos and we don't know we're into us.

Imagineate the importance of us to imagineate the important to the planet and no the bichos

are the people are the those who really who really live on the planet. Exactly.

And our life depends of them. And we're clean, desinfecting them, and we're and they're

and they're the life, that's the environment natural. For that when we're little, in my

generation, we're still we're going to the earth, we'd to drag our earth, we'd

we're, we'd us unsucedamos, we'd us get them not. It's not. It's more.

It's more. pass things still more for the resilience of the

human there's many of allergies when I'm when I know when I'm

a person no gluten, a menu, without drink, a menu, with some menu, so there's

various menus for the alergias. It's pan of every day, the things auto-humune, spanned

every day, the cancer, pan of every day. So, apparently, the start limpinging so and

not to get of the barrow, of palitos, of mugre, we're not is taking

resilences. Now, that's one doesn't to say that for, for, to understand

it, not say, that I'm going to be a what you're going to be it's hygienes? Well, yes.

Exactly. So, if I'm to disinfecter with an antimicrobial, an antiviral, an antiviral,

an antihotic, no, a fungicide, well, I'm going to have to get a life.

No, I mean, to say that I'm going to put to all over socio,

I can do you, I'm that are that ecosystem. What are the natural

the natural is so Every time I am amherom more of the sabbordia of the naturalization and the body of human, that we're part of the naturalization. The naturalization

us does all. A bit, there are eucalypto, there citricos, there's, there are bicarbonate, there's salt. With all of those things, we can, to make sure,

to do a way that we don't not agreda. Yeah. So, you recommendas more create your own

cleaniators? Totally. To buy to buy the products of limpeas that tryen the chemicals and that are

super-agresive. The majority of these chemics are chemics are moderned. In the last years, in the last 20 years, they have taken more of 10,000 chemics synthetical without be analyzed

if are aptos for the human to interactual with and they have launched in the industry. So, no are culpable to not be encountered culpable. Sure. To get a market. And this

is a practice that we've developed, and we're we're doing this to the governments, that the governments have a period of four, five, six years, and

your health has a period much more longer than that's. So those who authorizes if a chemico is a non-sano,

so are the parties, are the politicians, are the agencies, that also have been a period.

These chemicals that are in the environment, they are responsible, the data of the 2012, that are

responsible more or less and a third part of the cancers today, a third part of the diabetes

today. And this is data of the last month. All the industry has, has been, the rentability, the productivity,

not the health of us. So I think that's a role that he corresponds to the person, not delegars to a agency

or a government. And so are companies with much power that, they're not don't money to the campaigns

to do you have to be you, now me, you know, you're a favor. So,

for favor, don't you go to legislate and you're going to prohibit

my chemicals because of that's we're doing and I'm we're we're we're parted

exactly so I'm so I'm so I'm so you can't use so in instead of

what I can't do clean the with what can clean the

water with what I'm I'm always always have

water water filtered with water with vinegar the

vinegar the vinegar the common of can't salt,

Aseights essentiales without pesticides, the ecologics, and bicarbonato of sodium. And with that I can't

clean the surfaces? You those ingredients? They're the with those were the, with this were the

all this to be, the, I don't see, the fabulose, the windex, all these marcas

that are and they're very much all are modernas. Nothing of that existed before.

Nothing. With what we If the nature of us do. So if it's, if it's a chemical, if it's a chemical, you

you're agredient your microbiota and the quality of your Now, it's very interesting how one we do we do because, and I think we're the

one except those that we also we're sequestra these instincts. A when you're a place, there's a

lot more probably is that the odor not not, no. We're going to do it, we're to a house that way

a quantity of cleaniators, fortismos, not necessarily very good but those accept us. Why not we

do we have our instinct of that there is a lot of all the other species. And it's more,

we're we're not we're we're still we're not, we're that not we're not

we're not we're not. Today, to wwele a can a pan of the super?

To what do we do it? No, it so much that I

Now, that's, well, that's... Yeah, I've changed my costumes. Very good. I'm... Compros Echiel? Uh-huh. Uh-huh.

Which is this... Dism... Dismuched. ...withed, with... Reefrijoles and pre-frivolves and the times biblical. That's...

That's the propaganda, and... And it's got to congelar, because if it no, it's not... It's not... Exactly. So, that's... So, that's...

So, that's... ...that's not... ...that... ...you don't be able to... ...tolder... ...you don't... ...you don't... You don't know you come.

Right. Right. Obviously. Today, the majority of the panes of super and the majority of the food of super, no, that's the industry, no, it's not a lot, or has a lot totally synthetic. Yes. Ofragansias artificial.

It's true. The that one cannot, is rare. It's rare, yeah. Definitely. And the that's a community wuela, really, very, very, very, very, a synthetic, no, a, a odor that no, a lot that not in the naturalization and And so, days, times,

months, and years, is rare. It's rare. How we don't we are we're doing to that instinct? Sure. If you have new

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podcast. So, I'm going to learn to clean the house with products naturales.

Exactly. Exactly. And I I'm going to avoid many of the problems.

Now, how How I see my microbiota is equiliberated? There's an examin that I can't do. I'm going to say, I hear my doctor, and I hear, I hear, listen to a podcast of the microbiota, and I want to know how and I'm going. Oh, goodissimo. Well, there are various types of examines that you

can't do. The first thing I recommend is you, with you, your body, your body is a labortary and dant. Your body is a machine that you talk to the day. You know, you're the question? Yes. Marvellousousous. Because the majority of the

people, not we hear the we listen. I'm, I'm very very simple.

I'm very very life a lot and I'm met a I'm set. Before, when I'm

a lot of carnes processed, of the food, processed, and all those things,

I thought that's being getting gas and get dead, it was normal. There

not I'm not not much more more than I'm not whatever something

rather than the major part of the time. And so it's been to feel, the major part of the time. Now, what has happened? That has normalized, many symptoms that we've used to be medicalized the symptoms. So, we've put

a third agent in the relation of the body of my, with me. In where I'm a doctor, no, I'm going to do with a doctor that me say that I'm going to do with. But no relation to that I have a headache because that, I'm not adequately,

or I'm doing not quite, or I'm making, or I'm making, or I'm going to or I'm, I'm going to

and I'm very, so, the first laboratory is you with your own your own, without, so.

So, how I feel, the factor number one, you should be sent to be good.

That's what is the normal for this machine human. If not no, we've been,

how is your energy? It should be very well, a not so that you've

done this time, and you're a night in the you're doing this your body, you're a lot of the body that's one of the body that's the

way that's the you know, it's the extension. If you put your hand here and you see you're back, and you're in what organo

you're not? The book is part of my organ, my system digestive. Exactly. So the the skin is the extension of your system digestive. The

the skin you show how is your digestion. Okay. Okay. So, how you're sitting, how is your energy, how do you're going to the bathroom, how is your body, how is your emotions, how is your capacity to think. That's the best laboratory. That is the

of all the days. Now, I proactively, every year, I do a studio of microbiota, and to my kids and to my husband. Why? Because I me just to be, in a studio of microbiota. Of those are the new advances that we've discovered in these How are in the studio? Well,

look, anteriorment were, they were, they're only only they're only only available for you, for me, for any, for any, for any,

and there's different technologies. There are some technologies that are through microscopes, no? But where they're the muesrable? What's? Excrement?

Materia fecal. Like the perrito. Like, like the veterinarian me, the first that me is that he gets that he gets a

that I get a exactly. Exactly. But then then we're we're not we're looking problems grave, that you matter of,

rememberate, that much in the, in the part conventional, in the management, like so conventionally are we're in four and three elements

the importantes for the food. Conventionally, in the medicine conventional, is the aggressors grave, that we are looking, that you're going to

keep. We're not we're not we're doing not we're, but we're that's marvellousous because in a condition grave

are these techniques. Now, the, the way in day, that I think that are that's that's that's

more a bit more a bit more a bit more how is your type of bichos, they're in

you, of the people who know we're important and that we've got to have to have associations of,

if you have this proportion of these is more probably that you have a syndrome metabolic or

that you developes an autoimmune or that you have problems hormalal

or that but then then I know I see what bichos you have sociations

there and then what I can do I can't do I So there are various types of studies of microbiota, using technologies distinct that me help you know to know

how are your bichos and how are your paredes digestivas. And my medical general do you can't do? I mean, I never a medical general me has said, let's do a study of your microbiota. The medics general is,

we're not we're doing this, not part of our education conventional today. You have to do more in the science. The medicine natural, maybe is more met in that,

the medicine functional, the medicine integrative, the bioregulatory. There are other sciences that have meted

more in that the part of scientific and so. So, you have to go to a specialist that's more

in these technologies for that's a gastroenterologist or a no? Desafortunately not it's in

the medicine alopatica where they're in these things medical is marvellousous

for to make sure to make sure I'm a lot today, I'm not I'm not

I'm the person to be when you if you have an urgency. If you have a sangraed,

a fracture, no vogue, no v. No, come to me, for you know today I'm going to help you. Sure,

you previenes. I'm, I'm cultiviv. No, then so, is, is cultivar proactively the

body that you want to to be able to respect? It's like, you know, you're going to go to

you're going, you're going to do the time, you go to be you're going to do you, you can be

to do you with your work. You can't do you your body proactively, a through your microbiota.

Yeah, so a so you. Medicine functional, medicine natural, medicine integrative, medicine,

bioregulatory. For you, it's the normal to do an analysis of the microbiota? Well, because it's

your organo that you do the life, that define the parameters most important of the

now. Now, I'm to train to this to my second Cerebrom,

I can reprogramer, it, do you what most me You know, you know, how much it's time

in the microbial in a person? If we're just to just start to get these things of the thing that's

very rapid. Very. Question of hours. Question of hours. Now, for having a change a

more substantial, three days. Because the cellulas of the lumine, or the recubber in your revestimito

have a time of three days. Now, not all is regenerate the in three days, you have a difference

notory. Three days. And in just hours, you're going to change the balance of that microbiota. So, for example, if I'm going to, no, I'm to go to dinner this night. No? Me going to saltar the sena and I'm going to go to this morning. What happens?

Well, that's that are certain bichos that are when I'm doing a discontas, digestive. So, I'm going to fortalecate those biches. With only not senar this night. So, yeah,

I decided to have done about a lot of food and nutrients. No,

we're not, we've got with an water, fresh, with fruit, with the I'm doing

a lot of nutrients to them, and they start to produce nutrients for other

bichos, for other bichos, so then then it's the symphonic of the to occurr

to come to have to do you also, you are a favor to the other what I

did a intermittent is something that has done historyically. It's always has been used. Not is a

not a model. So, the modes are rich. And I'm also. I'm curious and

I'm doing so much. But really I think more than more than the body is able and

the naturalness also. And what has functioned is to build a

body, is a body of a so much a solution basically rapidly. Wow. And

power of. And in those subtileas is the power. For example, the no to be the

dinner this night, a example, or the let's yearbas recient

cuted to my food. Or he give him to my community, the

the feelings, the emotions, not the things, this practice to be this practice,

to be a good, I'm, when I when I was when I'm when I'm a little

do you know, I'm did I'm how not I'm incorporate before I'm something

or the meditation. No, give you a a mind for that this other mind also are the other mind also are things

so things that all everything is related with the microbiota. All right all is related with the microbiota and all the

body is related with all the body. So I could say a level of I'm a real world, I'm

you're the result of your microbiota of the balance of your microbiota. And my health

directly related with the health of my microbiota. Totally. That's that's the

health of the your microbiota, you're you. I'm so I'm so

I'm with to go to get me to take a power shot those that they're that's a

four or six hours, that's a thing that's and that's and it and you and

and it's and all the tendat in all the those chofes of trailers of camions the people

that's the people that's they're all the every day so. So,

and it is and what we're doing? And what is what's what

is that's maybe can be the act more violent against your your body to

do you know because you're because you're a endotoxy metabolical what you mean that a guy

a girl of your not the one of the other things that the human is to

eat more yeah so that's so bebidas like the red

bull or the how's called monster how they're monster monster

yeah those you know those all the all the those events

and it's super of a mod to take it. If they're mixed with with beers alcoholics, what does

the red bull and the monster and a baby similar to your body? Generate a a war

intestinal. When this enter to your intestine, no has fiber, no has fitonutrients,

no has those millions and millions of molecules that that we do the life.

It has a lot, a series of ingredients chemics kinics synthetics, that have

been done for the engineering of the industry. Now, you know the, you know,

the presupposed that these industries have so these industries, you need they need to

that they're that you consume a product, that you consume much and that you want to do you

even more. So, they've done the engineering of the food to produce in

you, a pleasure that nothing in the naturalness it has been

the system of pleasure too. So, you want, you're you're going,

and have been certain studies that have done with children, how do you do you can not be able

to come something. And for this is that this ingenery has led to that we consume us

that's a good, he does a pleasure, no? The body the microbiota

he can't like an enemy. That's not existed before. So if something

me does it's food and if I know it like like like

me do it is that me So, deton all the cascada inflammatory, the war in my intestine, to protect me of that. So, then, it's a series of reactions

inflammatory of war of degeneration, that then then, then, then, then, then the same person that will have to have migrainias, is the same person that will have to have allergies, is the same person that will have problems in dorm, is the same person that will have

maybe tachycardia, problems in the pill, problems immunological, cancer, ta, ta, ta, ta. So as a result of the war that you montasted to to the organ

that's a important that is the microbiota. Something that you have asked to be to be to be a little to be a and that's a

that I know me I'm quite I'm quite it's a priority of my life. What other

advice? Something that I don't you have asked that I'm that can't serve to that we can't

work with the type of people that I get more people with things that not have you've been

a regular no. And I think is to have the recognition of

that you know, in the machine, in the only machine that has been

over years, with a same thing, with a idea, we have done to pass

pandemias, us have to be a years, we have to pass austerities, and

ush just only respect the microbiota. So, to me

that me that's a I think of the because I'm going to today we're more more infirmes and I'm

doing the pandemic I'm seeing the people still more more more than I'm before. In my career when

I was a doctor alopata well I had many many cases of cancer no, there had to go to the

clinic of cancer to see a person to be not we'd almost we'd almost almost

that things of autoimmune no, there had to go to the clinic

rheatological to be comatologic to to It was one a week, one

every two times that's that's that I'm a lot of a time

to get a day, and various all day. So, something is going to the

pandemic appears to be a amount in many of these types of things.

So, here the thing is to we we're we're we're

we're not with the servidurial and we count them and we that resilience and capacity

of adaptation. No important where you're always you're

in equipment with your microbiota. So, more well, in instead of you, micro-administrarly, all the job to the microbiota, no you preoccupies. She has been doing it has been doing during

millions of years. Your work is to harmonia with her, to do you, to do your best team with her and with your body. With your style of a bit of a lot. Sure. So, because I, as a doctor, that

I help a lot of people, I have done the confidence in the microbiota of them. Me, you know? So, so it's an invitation for that we're we're not we're in the

organ ancestral that we're in the force and the ability that's it's a that's very much more more than

more than the species human. Muchisman thank you thank you. I guess that you're that's a

priority in my life and in the life of all. And you thank you much much this information. You're

in Miami, right? You live in where you can find the people, where they can find in

the media social, in consultory, in where they they can to find

in the R. of Dr. Dr. Patricia Restrepo all together. My page

web is Patricia Restrepo. And I'm two projects. One in the United and other

in Mexico. I'm much to Mexico. And in the U. We're doing consults and we

do more to do things educative in community in group. And in Mexico, I have a

project of food medical medical of the agriculture regenerative organic, and to the microbiota, to the defenses,

to the things of insulin or resistance. So, they're in a redoubt? Yeah. Venen in food. The people can go to

go and buy food. Exactly. It's like you. It's a series of caldos. There's a series of programs of

food to do you to work to make this, this equipment. And all of the and you're doing? Me can find in Patricia Restrepo.

And in the radio social Dr. Patricia Restrepo. We give a pleasure. We'll give us a doctora Patricia Restrepo.

I think we've learned many things interesting. If you got this episode, give a like to the video,

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So, thank you. Thank you, thank you, the whole person. I'm really clear

the priority. I'm my microbiota and I'm to care it to me. Not to not.

It's a total. It's almost a suicide. It's, because the healthiness will be

to get maybe, ohla, but maybe there other pandemics, epidemics, pandemias,

And as much more more I'm my microbiota, more I'm to be able to adapt my resisted.

So, thank you to all the heart of all a carousand. A you. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.